Do you believe lifting weights stunts growth in children?
This is a common myth that has been around for as long as I can remember. But the science is catching up, and it’s been proven to be NOT true.
What are you going to do about this information? Well I have a suggestion! You can start lifting weights yourself . Kids look up to you as parents. But I understand, you yourself may not know about the benefits of lifting weights or even how to lift weights.
But that’s okay. That’s what us personal trainers and online personal trainers are here to help you with.
Here’s are some benefits of lifting weights:
* Lose Body Fat. Weight training builds muscle, as lean muscle increases, so does metabolism. ...
* Gain Strength Without Bulking. ...
* Decrease Risk of Osteoporosis. ...
* Reduce Risk of Injury. ...
* Burn More Calories. ...
* Improve Posture and Reduces Back Pain. ...
* Enhance Mood and Reduce Stress.
Want some of these benefits yourself? And set a better example for your kids? Just reach out. You can leave a comment, or you can simply send me a private message. I’m more than happy to help. Have a great day. ️
Credit @bradschoenfeldphd#weightlifting#fitness#gym#bodybuilding#workout#fit#motivation#fitfam#fitnessmotivation#training#powerlifting#crossfit#gymlife#muscle#gains#strong#abs#strength#instafit#health#fitspo#cardio#exercise#healthy#weightloss#squats#lifestyle#gymmotivation#squat - 59 minutes ago
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