It was Ladies Night at True Athlete last night!
All muscle groups got attention, and there was very little designated cardio in a fun resistance based workout. These VIPS nailed it. “If you want to Jazzercise, find the nearest damned church basement- not in here.” I think that sums it up well.
True Athlete is an exclusive private class, however, there is a special edition this Saturday that is open to the public. That class will feature a high intensity workout directly followed by yoga. Let me know if you’re interested in checking it out. - 2 hours ago