#groupexercise

188,581 posts

Forward fold is great for releasing lower back tightness, relieves stress, stretches the shoulders, improves digestion and much more!! Can’t do full pose?  Try the modified position.  #ampdstrong #ampdpowerflow #yoga #forwardfold #groupex #groupexercise #groupexerciseinstructor #groupfitness #groupfitnessinstructor  #fitnesscertification

Forward fold is great for releasing lower back tightness, relieves stress, stretches the shoulders, improves digestion and much more!! Can’t do full pose? Try the modified position. #ampdstrong #ampdpowerflow #yoga #forwardfold #groupex #groupexercise #groupexerciseinstructor #groupfitness #groupfitnessinstructor #fitnesscertification - 56 minutes ago

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Way to go 5:45am Warriors!!! #warriors #warrior450 #crosstraining #grouptraining #groupexercise #fitness #exercise #waterrower #trx #hardwork #sachsreccenter #deerfield #parksandrec @deerfieldparks @trxtraining @dynamaxusa

Way to go 5:45am Warriors!!! #warriors #warrior450 #crosstraining #grouptraining #groupexercise #fitness #exercise #waterrower #trx #hardwork #sachsreccenter #deerfield #parksandrec @deerfieldparks @trxtraining @dynamaxusa - 58 minutes ago

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Good luck to @nathan_togun who has his first white collar fight coming up on Saturday night! 
With no previous boxing experience Nathan came to Sam for his training and is looking ready for night! ------------------------------------------------
Follow- @razorsharpeboxing ------------------------------------------------
#gym #personaltraining #personaltrainer #groupexercise #boxing #fitness #fit #fitnessmotivation #coalville #hinckley #bardon #markfeild #loughborough #ashbydelazouch #gains #fatloss #gymresults #active #winning #transformation #ladiesfitness #mensfitness #instafit #instafitness #gains #gymmotivation #instadaily

Good luck to @nathan_togun who has his first white collar fight coming up on Saturday night! With no previous boxing experience Nathan came to Sam for his training and is looking ready for night! ------------------------------------------------ Follow- @razorsharpeboxing ------------------------------------------------ #gym #personaltraining #personaltrainer #groupexercise #boxing #fitness #fit #fitnessmotivation #coalville #hinckley #bardon #markfeild #loughborough #ashbydelazouch #gains #fatloss #gymresults #active #winning #transformation #ladiesfitness #mensfitness #instafit #instafitness #gains #gymmotivation #instadaily - 1 hour ago

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This #cpd course covers all #fitnessprofessionals for the delivery of #suspensiontraining in a #personaltraining and #groupexercise environment.  The course is a two day course so graduates receive 16 @repsuae #cpdpoints which helps with your annual registration.  During the course you will use a variety of #suspensionkits including #ko8 #trx #fkpro #junglegymxt #crankkit the course is run out of our award 🥇 winning commercial gym in Dubai 🇦🇪.
You can find the course on @repsuae so we guarantee it is officially accredited.
We pride ourselves on high quality #fitnesseducation there is ongoing support and an opportunity to purchase discounted #suspensionkits from our partners and suppliers. 
For more information or a course overview DM me or contact info@smartfitness.ae
#careersinfitness #dxbfitness #whmhme #reps #smartacademy #careerdevelopment #functionaltraining #groupexerciseinstructor #groupexercise #fitnesscoach #vectorangles #industryexperts #fitawards

This #cpd course covers all #fitnessprofessionals for the delivery of #suspensiontraining in a #personaltraining and #groupexercise environment. The course is a two day course so graduates receive 16 @repsuae #cpdpoints which helps with your annual registration. During the course you will use a variety of #suspensionkits including #ko8 #trx #fkpro #junglegymxt #crankkit the course is run out of our award 🥇 winning commercial gym in Dubai 🇦🇪. You can find the course on @repsuae so we guarantee it is officially accredited. We pride ourselves on high quality #fitnesseducation there is ongoing support and an opportunity to purchase discounted #suspensionkits from our partners and suppliers. For more information or a course overview DM me or contact info@smartfitness.ae #careersinfitness #dxbfitness #whmhme #reps #smartacademy #careerdevelopment #functionaltraining #groupexerciseinstructor #groupexercise #fitnesscoach #vectorangles #industryexperts #fitawards - 1 hour ago

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This #cpd course covers all #fitnessprofessionals for the delivery of #suspensiontraining in a #personaltraining and #groupexercise environment.  The course is a two day course so graduates receive 16 @repsuae #cpdpoints which helps with your annual registration.  During the course you will use a variety of #suspensionkits including #ko8 #trx #fkpro #junglegymxt #crankkit the course is run out of our award 🥇 winning commercial gym in Dubai 🇦🇪.
You can find the course on @repsuae so we guarantee it is officially accredited.
We pride ourselves on high quality #fitnesseducation there is ongoing support and an opportunity to purchase discounted #suspensionkits from our partners and suppliers. 
For more information or a course overview DM me or contact info@smartfitness.ae
#careersinfitness #dxbfitness #whmhme #reps #smartacademy #careerdevelopment #functionaltraining #groupexerciseinstructor #groupexercise #fitnesscoach #vectorangles #industryexperts #fitawards

This #cpd course covers all #fitnessprofessionals for the delivery of #suspensiontraining in a #personaltraining and #groupexercise environment. The course is a two day course so graduates receive 16 @repsuae #cpdpoints which helps with your annual registration. During the course you will use a variety of #suspensionkits including #ko8 #trx #fkpro #junglegymxt #crankkit the course is run out of our award 🥇 winning commercial gym in Dubai 🇦🇪. You can find the course on @repsuae so we guarantee it is officially accredited. We pride ourselves on high quality #fitnesseducation there is ongoing support and an opportunity to purchase discounted #suspensionkits from our partners and suppliers. For more information or a course overview DM me or contact info@smartfitness.ae #careersinfitness #dxbfitness #whmhme #reps #smartacademy #careerdevelopment #functionaltraining #groupexerciseinstructor #groupexercise #fitnesscoach #vectorangles #industryexperts #fitawards - 1 hour ago

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My favourite morning of the week. 
Saturdays.
Freestyle fitness yoga 8.30am 
We have the most amazing flow for you. 
Hiit 9.30am 
Come and join in. Open to all levels, new faces always welcomed. 
#freestylefitnessyoga #mbpts #yogaman #groupexercise #hiitworkout #personaltrainer #marketbosworth #warwickshire

My favourite morning of the week. Saturdays. Freestyle fitness yoga 8.30am We have the most amazing flow for you. Hiit 9.30am Come and join in. Open to all levels, new faces always welcomed. #freestylefitnessyoga #mbpts #yogaman #groupexercise #hiitworkout #personaltrainer #marketbosworth #warwickshire - 1 hour ago

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You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face. -WorkoutQueen!
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Another Day, Another Workout
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#blackwomenworkout
#blackgirlsworkouttoo #blackfitnesswomen
#blackwomenlosingweight #blackwomenworkout #groupexercise #coreworkout #detroitfitness #detroithealth #groupfitnessinstructor #groupfitness #workoutqueen #fitnessmodel #womenshealth #womensfitness #gymchick #getselfish #getfit #queendomfitness #womenwholift #womenpower #womenwhohustle #detroitwomeninbusiness #womenwhohustle

You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face. -WorkoutQueen! • • Another Day, Another Workout • • #blackwomenworkout #blackgirlsworkouttoo #blackfitnesswomen #blackwomenlosingweight #blackwomenworkout #groupexercise #coreworkout #detroitfitness #detroithealth #groupfitnessinstructor #groupfitness #workoutqueen #fitnessmodel #womenshealth #womensfitness #gymchick #getselfish #getfit #queendomfitness #womenwholift #womenpower #womenwhohustle #detroitwomeninbusiness #womenwhohustle - 1 hour ago

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Cherry blossom spam!! Our park is beautiful all year around but the few weeks are an exceptional annual treat 🌷🌿 #ravenscourtbootcamp #ravenscourtpark #bootcamp #dogcamp #groupexercise #outdoorworkout #funfitness #FREEworkout #fitness #westlondon #bootcamp #fitfam #friendlyfitness #hammersmith #hammersmithbootcamp #chiswickbootcamp #keepfit #outdoortraining #shepherdsbush #freetrial #outdoorworkout #outdoorgym #therapy #functionaltraining #fatloss #strengthtraining #healthylifestyle #healthiswealth #chiswick

Cherry blossom spam!! Our park is beautiful all year around but the few weeks are an exceptional annual treat #ravenscourtbootcamp #ravenscourtpark #bootcamp #dogcamp #groupexercise #outdoorworkout #funfitness #FREEworkout #fitness #westlondon #bootcamp #fitfam #friendlyfitness #hammersmith #hammersmithbootcamp #chiswickbootcamp #keepfit #outdoortraining #shepherdsbush #freetrial #outdoorworkout #outdoorgym #therapy #functionaltraining #fatloss #strengthtraining #healthylifestyle #healthiswealth #chiswick - 1 hour ago

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Friday Class .
615pm Gang Group Photo 😊

Piloxing Sleek Sexy Powerful 
Kompleks Selangor Office Staff 
Join our Classes at KLFitClub. RM25 per session.
.
✅60 mins workout ✅Free Wellness Profile ✅Post Workout Shake served .
Piloxing is a Barefoot Exercise. Bring your Towel & Water bottle to hydrate 😊Yoga mat optional for comfort 
Book a class on whatsapp : 
Coach Yusri +60162028516 
No Walk ins. Kindy book a slot 
#piloxing #klfitclub #malaysia #dance #groupexercise #piloxingssp #fitmalaysia #pilates #wellness #certifiedtrainer #boxing #fityusri24 #piloxingmalaysia #gymmurah #chinatown #klsentral #pasarseni #aerobik

Friday Class . 615pm Gang Group Photo Piloxing Sleek Sexy Powerful Kompleks Selangor Office Staff Join our Classes at KLFitClub. RM25 per session. . 60 mins workout Free Wellness Profile Post Workout Shake served . Piloxing is a Barefoot Exercise. Bring your Towel & Water bottle to hydrate Yoga mat optional for comfort Book a class on whatsapp : Coach Yusri +60162028516 No Walk ins. Kindy book a slot #piloxing #klfitclub #malaysia #dance #groupexercise #piloxingssp #fitmalaysia #pilates #wellness #certifiedtrainer #boxing #fityusri24 #piloxingmalaysia #gymmurah #chinatown #klsentral #pasarseni #aerobik - 1 hour ago

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Its Friyay!! Which means one thing, i'm confirming all bookings for tomorrows group session 😂
.
If you fancy setting a different tone for the weekend, working out with like minded people and perhaps trying to shift a few pounds then come along! .
My classes are fun, varied and challenging for all different abilities. .
Know someone who might like this class? Tag them, and if they're interested, both you and them can have the first one free!

#bootcamp #huddersfield #exercise #training #jrsc #groupexercise

Its Friyay!! Which means one thing, i'm confirming all bookings for tomorrows group session . If you fancy setting a different tone for the weekend, working out with like minded people and perhaps trying to shift a few pounds then come along! . My classes are fun, varied and challenging for all different abilities. . Know someone who might like this class? Tag them, and if they're interested, both you and them can have the first one free! #bootcamp #huddersfield #exercise #training #jrsc #groupexercise - 1 hour ago

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🗣FRIDAY 🙌🏾
Grateful that people are inquiring and booking my services ❤️🙏🏾I appreciate the support.
..
Book me ...for your next private event🥰🙌🏾 heydonnae@gmail.com or go to www.heydonnae.com ..
Twerk classes..Trap Yoga..Heel Fitness..Total Body Conditioning and more! 💪🏾🔥
________________________________
#twerkfitness #groupexercise #heydonnaellc #blackbusiness #trapfit #blackfitness #trapfitness #sexyworkout #blackgirlmagic #fitnessmotivation #dointhemost #raleighnc #durhamnc #carync #knightdalenc 
#fitchick #melaninpoppin #fitnessqueen #naturalwoman #afrogirlfitness #fitblackwomen #privateevents #fitnessparties

🗣FRIDAY 🏾 Grateful that people are inquiring and booking my services 🏾I appreciate the support. .. Book me ...for your next private event🥰🏾 heydonnae@gmail.com or go to www.heydonnae.com .. Twerk classes..Trap Yoga..Heel Fitness..Total Body Conditioning and more! 🏾 ________________________________ #twerkfitness #groupexercise #heydonnaellc #blackbusiness #trapfit #blackfitness #trapfitness #sexyworkout #blackgirlmagic #fitnessmotivation #dointhemost #raleighnc #durhamnc #carync #knightdalenc #fitchick #melaninpoppin #fitnessqueen #naturalwoman #afrogirlfitness #fitblackwomen #privateevents #fitnessparties - 1 hour ago

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12 min stepper challenge for group fitness! Wanna make it harder? More sets, use glutei bands and speed it up! 💪😎 #groupexercise #edinburghpersonaltrainer #personaltraineresinburgh #stepperworkout #funworkout #exercisemotivation #challenge #thegymgroupcamtoll #edinburgh #visitedinburgh #whatsonedinburgh #hiit #highintensityintervaltraining

12 min stepper challenge for group fitness! Wanna make it harder? More sets, use glutei bands and speed it up! 😎 #groupexercise #edinburghpersonaltrainer #personaltraineresinburgh #stepperworkout #funworkout #exercisemotivation #challenge #thegymgroupcamtoll #edinburgh #visitedinburgh #whatsonedinburgh #hiit #highintensityintervaltraining - 1 hour ago

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Small clip of our - Spring into Fitness at the Bear Glasgow YMCA #fitness #trx #trex #transform #personaltrainer #groupexercise

Small clip of our - Spring into Fitness at the Bear Glasgow YMCA #fitness #trx #trex #transform #personaltrainer #groupexercise - 1 hour ago

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@nhcottingley are our 1️⃣6️⃣th consumer club to have their Cycle studio transformed to NuCycle! Our NuCycle Studios are uniquely branded to provide a best in class experience meeting the needs of different member demographics. Powered by the latest and engaging technology NuCycle offers both virtual and digitally immersive experiences. 🔥

_______________________________________________________

@nuffieldhealthgloucester are 🆙 next!
_______________________________________________________ 💚 @nuffield.health 💛 @technogym 💙 @hutchison_tech 💛 @lesmillsuk  #poweredbytechnogym #nuffieldhealth #technogym #nucycle #groupcycle #groupcycling #groupfitness #grouptraining #groupexercise #lesmillsuk

@nhcottingley are our 1️⃣6️⃣th consumer club to have their Cycle studio transformed to NuCycle! Our NuCycle Studios are uniquely branded to provide a best in class experience meeting the needs of different member demographics. Powered by the latest and engaging technology NuCycle offers both virtual and digitally immersive experiences. _______________________________________________________ @nuffieldhealthgloucester are next! _______________________________________________________ @nuffield.health @technogym @hutchison_tech @lesmillsuk #poweredbytechnogym #nuffieldhealth #technogym #nucycle #groupcycle #groupcycling #groupfitness #grouptraining #groupexercise #lesmillsuk - 2 hours ago

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Don’t ever fight the feeling when you feel it! 🕺🏽 deshandaharris.zumba.com #GetFitToDAY #ComeJoinTheDanceParty #ZumbaWithDay #LetItMoveYou #YouAreAppreciated #Fitness #Fun #Dedication #Motivation #GroupExercise #Health #YourFavoriteZumbaInstructor #SquatLife #SexySquats #TurnUp #ThingsToDoInRVA  #HardworkPaysOff #GoHardorGoHome #ZumbaLove #ProudofMYStudents #ZumbaMVP #Goals #ZumbaFever #SweatItOutWorkItOut #RVA #BoutThatDanceLife #GymLife #ZumbaMommy #Zumbini

Don’t ever fight the feeling when you feel it! 🕺🏽 deshandaharris.zumba.com #GetFitToDAY #ComeJoinTheDanceParty #ZumbaWithDay #LetItMoveYou #YouAreAppreciated #Fitness #Fun #Dedication #Motivation #GroupExercise #Health #YourFavoriteZumbaInstructor #SquatLife #SexySquats #TurnUp #ThingsToDoInRVA #HardworkPaysOff #GoHardorGoHome #ZumbaLove #ProudofMYStudents #ZumbaMVP #Goals #ZumbaFever #SweatItOutWorkItOut #RVA #BoutThatDanceLife #GymLife #ZumbaMommy #Zumbini - 2 hours ago

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Had a fun, fit morning with this lovely bunch of people and mini people! Thanks for coming and taking on #totsandsquats 😊
See you all next week 💪
#personaltrainer #workingmum #fitmum #mixitup #groupexercise #strive #create #achieve #totsandsquats #yesyoucan #nopainnogain

Had a fun, fit morning with this lovely bunch of people and mini people! Thanks for coming and taking on #totsandsquats See you all next week #personaltrainer #workingmum #fitmum #mixitup #groupexercise #strive #create #achieve #totsandsquats #yesyoucan #nopainnogain - 2 hours ago

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T.G.I.F!! What are your weekend plans?! ⠀
⠀
Our planning for the Purple Turf and Group Training is becoming a reality.. Group Training launches April 1! ⠀ ⠀
Sign up today and receive $20 off your monthly price! Woo! Let's spring into health and make healthy happen!⠀
-⠀
-⠀
#gym #fit #workout #motivation #fitfam #healthy #fitspo #health #training #lifestyle  #instafit #strong #gymlife #photooftheday #getfit #train #newmembership #newmemberalert #anytimefitness #anytimegym #comingsoon #grouptraining #groupfitness #fitness #fitfam #fitnessmotivation #findyourstrong #neversettle #groupexercise #instafitness

T.G.I.F!! What are your weekend plans?! ⠀ ⠀ Our planning for the Purple Turf and Group Training is becoming a reality.. Group Training launches April 1! ⠀ ⠀ Sign up today and receive $20 off your monthly price! Woo! Let's spring into health and make healthy happen!⠀ -⠀ -⠀ #gym #fit #workout #motivation #fitfam #healthy #fitspo #health #training #lifestyle #instafit #strong #gymlife #photooftheday #getfit #train #newmembership #newmemberalert #anytimefitness #anytimegym #comingsoon #grouptraining #groupfitness #fitness #fitfam #fitnessmotivation #findyourstrong #neversettle #groupexercise #instafitness - 2 hours ago

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After a LOT of feedback from our members about not letting you know that Emma was covering the other day, we decided to give you the heads up for this Monday coming!
. 
She will be taking Studio Cycle @ 6PM and Tabata (aka Metafit) @ 6.45PM Monday evening 🙌 aaaand we hope you can make it! ❤️
. 
#hourglass #noordinarygym #fitness #gym #workout #exercise #classes #groupexercise #metafit #sweatfest #hiit #cardio #bodyweight #MondayMotivation

After a LOT of feedback from our members about not letting you know that Emma was covering the other day, we decided to give you the heads up for this Monday coming! . She will be taking Studio Cycle @ 6PM and Tabata (aka Metafit) @ 6.45PM Monday evening aaaand we hope you can make it! ️ . #hourglass #noordinarygym #fitness #gym #workout #exercise #classes #groupexercise #metafit #sweatfest #hiit #cardio #bodyweight #MondayMotivation - 2 hours ago

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Energie Core last night was great! Well do to all if you that joined in! 😄
#energiefitness #classes #core #burn #theyard #fuctionaltraining #spin #energiecycle #energiefitnesshatfield #gym #fitness #fitfam #fitspo #hatfield #hertfordshire #universityofhertfordshire #hertsuni #bodyweighttraining #myzone #myzonemoves #abs #cardio #groupexercise #whereyoubelong #onebigfamily

Energie Core last night was great! Well do to all if you that joined in! #energiefitness #classes #core #burn #theyard #fuctionaltraining #spin #energiecycle #energiefitnesshatfield #gym #fitness #fitfam #fitspo #hatfield #hertfordshire #universityofhertfordshire #hertsuni #bodyweighttraining #myzone #myzonemoves #abs #cardio #groupexercise #whereyoubelong #onebigfamily - 2 hours ago

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We love hearing from our Hatton Academy instructors.

Listen to recent graduate Lee Kemp’s inspiring story and how he has grown his client base from three to over one hundred in under five months!

Call us on 0161 368 0113 or enquire online to book a Hatton Academy training course and complete it over one weekend!

#PersonalTraining #Boxingforfitness #Groupexercise

We love hearing from our Hatton Academy instructors. Listen to recent graduate Lee Kemp’s inspiring story and how he has grown his client base from three to over one hundred in under five months! Call us on 0161 368 0113 or enquire online to book a Hatton Academy training course and complete it over one weekend! #PersonalTraining #Boxingforfitness #Groupexercise - 2 hours ago

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New mats, new Viprs, new slam balls.. at Gym In The Park we love our kit!! 💪👌👍 #gyminthepark #slamballs #funinthepark

New mats, new Viprs, new slam balls.. at Gym In The Park we love our kit!! #gyminthepark #slamballs #funinthepark - 2 hours ago

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Our studio timetable has something for everyone!! From Pilates to Spinning, Dance Fitness to Insanity Abs!! 👍🏼 Here is a snippet of Aqua Zumba every Friday at 11am, with the fantastic Michelle!! Easy on your joints and suitable for all ages and abilities 🙌🏼💃🏽🕺💦 #gymetc #gymetcpoulton #gym #gymlife #fitness #fitfam #active #healthlife #groupexercise #groupexercise #aqua #aquazumba #poolbased #blackpool #poultonlefylde #poulton

Our studio timetable has something for everyone!! From Pilates to Spinning, Dance Fitness to Insanity Abs!! 🏼 Here is a snippet of Aqua Zumba every Friday at 11am, with the fantastic Michelle!! Easy on your joints and suitable for all ages and abilities 🏼🏽🕺 #gymetc #gymetcpoulton #gym #gymlife #fitness #fitfam #active #healthlife #groupexercise #groupexercise #aqua #aquazumba #poolbased #blackpool #poultonlefylde #poulton - 2 hours ago

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#FridayFeels.. Who else is guilty of their brain switching off in the studio on a Friday? 🤦🏼‍♂️🤦🏻‍♀️

#FridayFeels .. Who else is guilty of their brain switching off in the studio on a Friday? 🤦🏼‍♂️🤦🏻‍♀️ - 2 hours ago

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It was Ladies Night at True Athlete last night! 
All muscle groups got attention, and there was very little designated cardio in a fun resistance based workout. These VIPS nailed it. “If you want to Jazzercise, find the nearest damned church basement- not in here.” I think that sums it up well. 
True Athlete is an exclusive private class, however, there is a special edition this Saturday that is open to the public. That class will feature a high intensity workout directly followed by yoga.  Let me know if you’re interested in checking it out.

It was Ladies Night at True Athlete last night! All muscle groups got attention, and there was very little designated cardio in a fun resistance based workout. These VIPS nailed it. “If you want to Jazzercise, find the nearest damned church basement- not in here.” I think that sums it up well. True Athlete is an exclusive private class, however, there is a special edition this Saturday that is open to the public. That class will feature a high intensity workout directly followed by yoga. Let me know if you’re interested in checking it out. - 2 hours ago

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Lots of interest already about our yoga  event that I’m doing in London at the #tabernacle #nottinghill #london  with the wonderful @gillian_reeves on Sunday September 29th 10.30-1.30pm. 
Our Event will go our live soon and early bird 🦅 offers will be running. Watch this space. 
@mbpts @gillian_reeves  in #london 
#yogis #yogaman #london #groupexercise #yogawoman #yogaeverywhere #yogaeveydamnday #yogaeveryday #mindfulness #meditation #relaxation

Lots of interest already about our yoga event that I’m doing in London at the #tabernacle #nottinghill #london with the wonderful @gillian_reeves on Sunday September 29th 10.30-1.30pm. Our Event will go our live soon and early bird 🦅 offers will be running. Watch this space. @mbpts @gillian_reeves in #london #yogis #yogaman #london #groupexercise #yogawoman #yogaeverywhere #yogaeveydamnday #yogaeveryday #mindfulness #meditation #relaxation - 3 hours ago

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Did you know that 75% of Americans are dehydrated 😱 ??!?! So many of us don’t drink enough water, myself included. Headaches, dry skin, low energy, muscle cramps - all of these things can be a sign you need to give your body more H2O 💦 . It varies from person to person, but the average adult needs somewhere around 2-4 Liters of water every day. I’m challenging myself to get well-hydrated with this awesome @buildlife01 water bottle! The goal is it will keep me on track to make sure I’m drinking enough water every day. I challenge you to join me in giving your body the H2O it needs! 
@zumba @zumbahomeoffice #zumba #zumbacommunity #phillyzumba #zumbainstructor #zumbafitness #dancefitness #hiphophiit #phillydancefitness #drexelrec #drexelzumba #zumbadelaware #zumbaphilly #zin #zinlife  #zumbanation #zes #zj  #letitmoveyou #dance #shakeit #groupexercise #water #stayhydrated #buildlifewaterbottle

Did you know that 75% of Americans are dehydrated ??!?! So many of us don’t drink enough water, myself included. Headaches, dry skin, low energy, muscle cramps - all of these things can be a sign you need to give your body more H2O . It varies from person to person, but the average adult needs somewhere around 2-4 Liters of water every day. I’m challenging myself to get well-hydrated with this awesome @buildlife01 water bottle! The goal is it will keep me on track to make sure I’m drinking enough water every day. I challenge you to join me in giving your body the H2O it needs! @zumba @zumbahomeoffice #zumba #zumbacommunity #phillyzumba #zumbainstructor #zumbafitness #dancefitness #hiphophiit #phillydancefitness #drexelrec #drexelzumba #zumbadelaware #zumbaphilly #zin #zinlife #zumbanation #zes #zj #letitmoveyou #dance #shakeit #groupexercise #water #stayhydrated #buildlifewaterbottle - 3 hours ago

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Throwback to last weeks interview with the #environmentagency we had to build a tower and I actually managed to help on some of the sciencey bits 😅 So excited to start my placement here in June! 🎉

Throwback to last weeks interview with the #environmentagency we had to build a tower and I actually managed to help on some of the sciencey bits So excited to start my placement here in June! - 3 hours ago

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Friday Steppers!! 😘😘😘 9.30am-10.15am
Studio One
ST Ives Boxing Academy

Well done to this fab lot and a shout out to the new joiners especially!! You guys were FANTASTIC ❤️❤️❤️ I love my Friday mornings with you!!! Have a great weekend everyone!! #AGFitnessandHealth #AG #achievinggoals #Step #StepRevival #lovemystepsquad #fitness #workout #groupfitnessinstructor #groupexercise #fitnessfamily #StudioOne #StIvesBoxingAcademy #flf #LastWorkoutOfTheWeek #feelgoodfriday #fridayfix #fridayvibes #LoveMyJob

Friday Steppers!! 9.30am-10.15am Studio One ST Ives Boxing Academy Well done to this fab lot and a shout out to the new joiners especially!! You guys were FANTASTIC ️ I love my Friday mornings with you!!! Have a great weekend everyone!! #AGFitnessandHealth #AG #achievinggoals #Step #StepRevival #lovemystepsquad #fitness #workout #groupfitnessinstructor #groupexercise #fitnessfamily #StudioOne #StIvesBoxingAcademy #flf #LastWorkoutOfTheWeek #feelgoodfriday #fridayfix #fridayvibes #LoveMyJob - 3 hours ago

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🔥 MOVE OF THE WEEK 🔥
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Incorporated dumbbell deadlifts into 2 of my workouts this week and my hamstrings 🔥 are feeling it!
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Video 1️⃣ DUMBBELL DEADLIFT
🏋🏼🏋️‍♂️🏋️‍♂️🏋️‍♂️
Video 2️⃣ STAGGER LEG DUMBBELL DEADLIFT
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#sweatwithdev #hiitworkout #exercise #exercisemotivation #girlswholift #girlswithmuscle #deadlift #deadlifts #dumbbellworkout #dumbbells #legs #legdayworkout #legday #moveoftheweek #sweatonceaday #fitfriday #groupexercise #groupexerciseinstructor #groupfitness #groupfitnessinstructor #metabolicconditioning #workout #workoutvideos #workoutvideosforwomen #exercisemotivation

MOVE OF THE WEEK • • Incorporated dumbbell deadlifts into 2 of my workouts this week and my hamstrings are feeling it! • • Video 1️⃣ DUMBBELL DEADLIFT 🏋🏼🏋️‍♂️🏋️‍♂️🏋️‍♂️ Video 2️⃣ STAGGER LEG DUMBBELL DEADLIFT • • #sweatwithdev #hiitworkout #exercise #exercisemotivation #girlswholift #girlswithmuscle #deadlift #deadlifts #dumbbellworkout #dumbbells #legs #legdayworkout #legday #moveoftheweek #sweatonceaday #fitfriday #groupexercise #groupexerciseinstructor #groupfitness #groupfitnessinstructor #metabolicconditioning #workout #workoutvideos #workoutvideosforwomen #exercisemotivation - 3 hours ago

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Fit Tip Friday: Eat like you love yourself- Move like you love yourself- Speak like you love yourself- Act like you love yourself! The hard part isn’t getting your body in shape: the hard part is getting YOUR MIND in SHAPE!#flexbodyshop #moveyourbody #waltoncountyga #groupexercise #dancefitness #refit #zumba #bootcamp #30minuteworkout #fridaymotivation #mindset #exercise -#workout #functionaltraining #refitinloganville #noexcuses #goals #youareworthit #healthy #stopwishingstartdoing #

Fit Tip Friday: Eat like you love yourself- Move like you love yourself- Speak like you love yourself- Act like you love yourself! The hard part isn’t getting your body in shape: the hard part is getting YOUR MIND in SHAPE!#flexbodyshop #moveyourbody #waltoncountyga #groupexercise #dancefitness #refit #zumba #bootcamp #30minuteworkout #fridaymotivation #mindset #exercise -#workout #functionaltraining #refitinloganville #noexcuses #goals #youareworthit #healthy #stopwishingstartdoing # - 3 hours ago

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I’m looking for some  brave group fitness instructors looking to add to their resume.  Our programs are unique, challenging and easy to learn.  DM me for your personal discount code to any of these trainings!! #ampdstrong #kettlebellampd #ampdpowerflow #groupex #groupexercise #groupexerciseinstructor #groupexerciseclass #groupfitness #groupfitnessinstructor #groupfitnessclasses #fitness #fitnesscertification #afaa #americancouncilonexercise @ampdstrong @encompass_wellness @jharrisfit

I’m looking for some brave group fitness instructors looking to add to their resume. Our programs are unique, challenging and easy to learn. DM me for your personal discount code to any of these trainings!! #ampdstrong #kettlebellampd #ampdpowerflow #groupex #groupexercise #groupexerciseinstructor #groupexerciseclass #groupfitness #groupfitnessinstructor #groupfitnessclasses #fitness #fitnesscertification #afaa #americancouncilonexercise @ampdstrong @encompass_wellness @jharrisfit - 3 hours ago

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Friday #hiit with #step and #dumbbell start your weekend in A high 🤩 @mali_sports_therapy @navit_asis
@letygabay @lipazyair @joy_gym @rachelleibovich

#groupexercise #groupfitness #cardio #workoutideas #funfitness #functionalfitness #creativeideas #creativeworkouts #lovetomove #lovetoworkout #fitness

Friday #hiit with #step and #dumbbell start your weekend in A high 🤩 @mali_sports_therapy @navit_asis @letygabay @lipazyair @joy_gym @rachelleibovich #groupexercise #groupfitness #cardio #workoutideas #funfitness #functionalfitness #creativeideas #creativeworkouts #lovetomove #lovetoworkout #fitness - 3 hours ago

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Happy Friday! We believe in you! And we know that ⁣
 you + your coffee + your workout = unstoppable⁣
See you in the studio!⁣
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#reachhighergrowstronger #barrebabe #barrebody #groupexercise #barresohard #yogaeveryday #yogalife #fitnessforwomen #studiostruggle #studiolove #fridayhumor #fridayfunny #readyfortheweekend

Happy Friday! We believe in you! And we know that ⁣ you + your coffee + your workout = unstoppable⁣ See you in the studio!⁣ *⁣ *⁣ *⁣ *⁣ *⁣ #reachhighergrowstronger #barrebabe #barrebody #groupexercise #barresohard #yogaeveryday #yogalife #fitnessforwomen #studiostruggle #studiolove #fridayhumor #fridayfunny #readyfortheweekend - 3 hours ago

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***💃🏼LES MILLS SH’BAM LAUNCH 💃🏼*** On Friday 29th March, Rach will be launching the brand new release of Les Mills Sh’bam 💃🏼 New music 🎶 and new moves coming your way!! There will be a prize for best dressed member, so wear your best dance outfit and the brightest colours and come along and join in the fun 💃🏼@rachpt123

#lesmills
#shbam#launch#launchtime#lesmillsclasses#dance#dancetime#outfit#fancydress#friday#groupexercise#together#team

***🏼LES MILLS SH’BAM LAUNCH 🏼*** On Friday 29th March, Rach will be launching the brand new release of Les Mills Sh’bam 🏼 New music and new moves coming your way!! There will be a prize for best dressed member, so wear your best dance outfit and the brightest colours and come along and join in the fun 🏼@rachpt123 #lesmills #shbam #launch #launchtime #lesmillsclasses #dance #dancetime #outfit #fancydress #friday #groupexercise #together #team - 3 hours ago

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3 hours ago

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TOMORROW YOU GUYSSS! The weather is looking mild and most importantly DRY. Come on down, join the fun! 
Dm for info x

#charity #groupexercise #vegansofig #vegansofinstagram #veganbodybuilding #bodybuilding #fitness #veganathletes #cardio #powerlifting #personaltrainer #healthyliving #weightlifting #womenwholiftweights #girlswholift #dietadvice #weightlossjourney #slimmingworld #weightwatchers #leanin15 #bbg #plantbased #Birmingham #birminghamvegans #birminghampt #strongnotskinny #fueledbyplants

TOMORROW YOU GUYSSS! The weather is looking mild and most importantly DRY. Come on down, join the fun! Dm for info x #charity #groupexercise #vegansofig #vegansofinstagram #veganbodybuilding #bodybuilding #fitness #veganathletes #cardio #powerlifting #personaltrainer #healthyliving #weightlifting #womenwholiftweights #girlswholift #dietadvice #weightlossjourney #slimmingworld #weightwatchers #leanin15 #bbg #plantbased #Birmingham #birminghamvegans #birminghampt #strongnotskinny #fueledbyplants - 4 hours ago

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Body Carve at 5pm on Thursday’s at Retro Fitness of Raritan 🔥🔥🔥
Featuring mini mincey in the right hand corner 😛😄❤️
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#groupexercise #battleropes #dynamicfitness #pumpedup #killinit #getripped #allsmiles #groupfitness #smallgrouptraining #trainingday #throwbackthursday #gymgoals #letsgetfit #bodypump #personaltraining #healthylifestyle

Body Carve at 5pm on Thursday’s at Retro Fitness of Raritan Featuring mini mincey in the right hand corner 😛️ - - - - - #groupexercise #battleropes #dynamicfitness #pumpedup #killinit #getripped #allsmiles #groupfitness #smallgrouptraining #trainingday #throwbackthursday #gymgoals #letsgetfit #bodypump #personaltraining #healthylifestyle - 4 hours ago

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Please register on our website for the event of March 23.
www.fitness-pavilion.com
Doors open at 4pm for registration and entering draw.
Class starts at 5pm.
Mixed event for adults and children.
See you at the dancefloor.
@fairmontajman @shyma_alshmary @ajman @zumba_uae @zumba

Please register on our website for the event of March 23. www.fitness-pavilion.com Doors open at 4pm for registration and entering draw. Class starts at 5pm. Mixed event for adults and children. See you at the dancefloor. @fairmontajman @shyma_alshmary @ajman @zumba_uae @zumba - 4 hours ago

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Renegade row is a great core and body weight exercise working the trapezius, biceps and abdominals. By adding dumbbells it increases the resistance and the intensity of the exercise.. #corestrength #backexercise #dumbbells #bodyweighttraining #circuits #functionaltraining #alpinehealthclub #onelifeliveitwell #corebag #cones #groupexercise #exercisebands #bosuballworkout #bosu #fun #hardwork #intervals #hittworkout #personaltraining #studio

Renegade row is a great core and body weight exercise working the trapezius, biceps and abdominals. By adding dumbbells it increases the resistance and the intensity of the exercise.. #corestrength #backexercise #dumbbells #bodyweighttraining #circuits #functionaltraining #alpinehealthclub #onelifeliveitwell #corebag #cones #groupexercise #exercisebands #bosuballworkout #bosu #fun #hardwork #intervals #hittworkout #personaltraining #studio - 4 hours ago

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Join us?

Awesome Bootcamp session last night at our #GreenGym in #Hucknall.

Each session is different, but we always burn fat, calories and tone you.

Join us on a Tuesday or Thursday at 6pm or a Sunday at 930am. £4 a session or £25 for 10 sessions.

Here's how to book 👇👇👇
www.bookwhen.com/jellyfitness

#JellyFitness #Bootcamps #Hucknall #Bootcamp #Running #Runs #Jogging #Joggers #NWR #NottsWomenRunners #Fitness #GroupExercise #GroupFitness #ExerciseClass #OutdoorFun #Nottingham #NottinghamFitness

Join us? Awesome Bootcamp session last night at our #GreenGym in #Hucknall . Each session is different, but we always burn fat, calories and tone you. Join us on a Tuesday or Thursday at 6pm or a Sunday at 930am. £4 a session or £25 for 10 sessions. Here's how to book www.bookwhen.com/jellyfitness #JellyFitness #Bootcamps #Hucknall #Bootcamp #Running #Runs #Jogging #Joggers #NWR #NottsWomenRunners #Fitness #GroupExercise #GroupFitness #ExerciseClass #OutdoorFun #Nottingham #NottinghamFitness - 4 hours ago

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#flashbackfriday to when I was training for my 2nd fight. 💖🥊😘 -
Grateful for the experience 🙏🏼 @paul_oca_clark -
Do what you love - - - - - - - - - - - - - - - - - - - - - 
Engine by @harteandsoulcoach 👩🏻
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#training #lift #weights #findyourwhy #mindset #trainforyou #beyourownamazing #lifestyle #beyourbestyou #harteandsoulfamily #healthymindhealthybody #40+
#healthiswealth #lifestylecoach #foundations #grouptraining #groupexercise #one2one #coach #personaltrainingYOU #pilates #recoveryisking  #connections #grateful #beyou

#flashbackfriday to when I was training for my 2nd fight. 🥊 - Grateful for the experience 🏼 @paul_oca_clark - Do what you love - - - - - - - - - - - - - - - - - - - - - Engine by @harteandsoulcoach 🏻 - - - - - - - - - - - - - - - - - - - - - - - - #training #lift #weights #findyourwhy #mindset #trainforyou #beyourownamazing #lifestyle #beyourbestyou #harteandsoulfamily #healthymindhealthybody #40 + #healthiswealth #lifestylecoach #foundations #grouptraining #groupexercise #one2one #coach #personaltrainingYOU #pilates #recoveryisking #connections #grateful #beyou - 4 hours ago

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Hey another AMAZING OVER THE TOP CLASS LAST NIGHT at Cowboys Fit! All of us together have built an amazing fun party environment where can all workout and have a great time! Plus burn a ton of calories, make new friendships, relieve stress, and just plain dance it out! Come see us next week Thursday 7:30pm! ...
#LiveWithGreatness #fitness #dance #fun #zumba #cardio #groupclass #fitnessclass
#exercise #groupexercise #workout #gym #health #weightloss 
#getfit #gymlife #sweat #personaltrainer #fitfam #video #prospertx #frisco #cowboysfit #thestarinfrisco #prospermoms #celinatx #friscomoms #cardiohiphop

Hey another AMAZING OVER THE TOP CLASS LAST NIGHT at Cowboys Fit! All of us together have built an amazing fun party environment where can all workout and have a great time! Plus burn a ton of calories, make new friendships, relieve stress, and just plain dance it out! Come see us next week Thursday 7:30pm! ... #LiveWithGreatness #fitness #dance #fun #zumba #cardio #groupclass #fitnessclass #exercise #groupexercise #workout #gym #health #weightloss #getfit #gymlife #sweat #personaltrainer #fitfam #video #prospertx #frisco #cowboysfit #thestarinfrisco #prospermoms #celinatx #friscomoms #cardiohiphop - 4 hours ago

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E anche oggi è andata 💪💪💪
@q_an3l3_  ogni giorno più forti ❤️

E anche oggi è andata @q_an3l3_ ogni giorno più forti ️ - 4 hours ago

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Hey another AMAZING OVER THE TOP CLASS LAST NIGHT at Cowboys Fit! All of us together have built an amazing fun party environment where can all workout and have a great time! Plus burn a ton of calories, make new friendships, relieve stress, and just plain dance it out! Come see us next week Thursday 7:30pm! ...
#LiveWithGreatness #fitness #dance #fun #zumba #cardio #groupclass #fitnessclass
#exercise #groupexercise #workout #gym #health #weightloss 
#getfit #gymlife #sweat #personaltrainer #fitfam #video #prospertx #frisco #cowboysfit #thestarinfrisco #prospermoms #celinatx #friscomoms

Hey another AMAZING OVER THE TOP CLASS LAST NIGHT at Cowboys Fit! All of us together have built an amazing fun party environment where can all workout and have a great time! Plus burn a ton of calories, make new friendships, relieve stress, and just plain dance it out! Come see us next week Thursday 7:30pm! ... #LiveWithGreatness #fitness #dance #fun #zumba #cardio #groupclass #fitnessclass #exercise #groupexercise #workout #gym #health #weightloss #getfit #gymlife #sweat #personaltrainer #fitfam #video #prospertx #frisco #cowboysfit #thestarinfrisco #prospermoms #celinatx #friscomoms - 5 hours ago

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#flexfriday 💪🏻 spent training with the @dubaisouth team in preparation for next month’s @govgames Swipe to see examples of various training sessions focused on:
✅metabolic conditioning
✅muscle endurance
✅agility
✅grip strength
✅speed and power
✅hand eye foot coordination
✅team building
✅obstacle handling

Are YOUR taking part in obstacle course races and would like to get better at it? DM me for team packages📩

#flexfriday 🏻 spent training with the @dubaisouth team in preparation for next month’s @govgames Swipe to see examples of various training sessions focused on: metabolic conditioning muscle endurance agility grip strength speed and power hand eye foot coordination team building obstacle handling Are YOUR taking part in obstacle course races and would like to get better at it? DM me for team packages - 5 hours ago

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Coming soon to The Gym - Southampton East! We are giving our class timetable a much needed refresh! 
Like and follow our Instagram and Facebook pages to keep up to date! 
Launch day is the 1st April!

Tag a friend who should come and try our new classes with you! 
If they sign up now they can use the code: 'DOITFOR10' and pay just £10 for their first month on a DOIT membership

OR 'LIVEITFOR15' and pay just £15 for their first month on a Live It membership! 
Plus these both qualify you for NO JOINING FEE! So come in now or get signed up online!
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#classes #groupexercise #thegym #findyourfit #newclasses #refreshyourgoals #thegymgroup

Coming soon to The Gym - Southampton East! We are giving our class timetable a much needed refresh! Like and follow our Instagram and Facebook pages to keep up to date! Launch day is the 1st April! Tag a friend who should come and try our new classes with you! If they sign up now they can use the code: 'DOITFOR10' and pay just £10 for their first month on a DOIT membership OR 'LIVEITFOR15' and pay just £15 for their first month on a Live It membership! Plus these both qualify you for NO JOINING FEE! So come in now or get signed up online! . #classes #groupexercise #thegym #findyourfit #newclasses #refreshyourgoals #thegymgroup - 5 hours ago

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Basic Muay Thai For kids.
#getfitwithcoachA
#coachA #muaythai #มวยไทย #groupexercise #gx #gym #fitnessgroupexercise #fitness #fitness #groupclassbycoachA #thanyapura #fitnessgroupexercise #gym #fitness #muaythai #thanyapura #personaltrainer #gym #fitness #gym #outdoortraining #phuketpersonaltrainer #spinning#thanyapura #feelgood #healthy #active #lifestyle #getfit #weightloss #beachbody#bootcamp#getmoreoutoflife #thailand #training #triathlon #thanyapura

Basic Muay Thai For kids. #getfitwithcoachA #coachA #muaythai #มวยไทย #groupexercise #gx #gym #fitnessgroupexercise #fitness #fitness #groupclassbycoachA #thanyapura #fitnessgroupexercise #gym #fitness #muaythai #thanyapura #personaltrainer #gym #fitness #gym #outdoortraining #phuketpersonaltrainer #spinning #thanyapura #feelgood #healthy #active #lifestyle #getfit #weightloss #beachbody #bootcamp #getmoreoutoflife #thailand #training #triathlon #thanyapura - 5 hours ago

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We are getting ready for the weekend 😍🌈 raving in the studio - wooooo (well squatting) 💪🏽😜

We are getting ready for the weekend raving in the studio - wooooo (well squatting) 🏽 - 5 hours ago

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Love days like today!
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Everyone walking into to gym smiling, singing...total Friday feels. .
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Full of energy and positivity, aswell as putting 110% into their training
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The tone is set for the whole weekend!
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#4ortybootcamp #40rty #npcgym #npcloughborough #loughborough #bootcamptraining #circuittraining #groupexercise #teamwork #fighter #mma #functionaltraining #hiittraining #calorieburn #fatburn #sweatsesh #focus #motivation #inspiration #fridaytraining #fitness #earlymorningworkout #goals #bodygoals #gymlife #gymgoals #strength #mindset

. Love days like today! . . Everyone walking into to gym smiling, singing...total Friday feels. . . Full of energy and positivity, aswell as putting 110% into their training . . The tone is set for the whole weekend! . . #4ortybootcamp #40rty #npcgym #npcloughborough #loughborough #bootcamptraining #circuittraining #groupexercise #teamwork #fighter #mma #functionaltraining #hiittraining #calorieburn #fatburn #sweatsesh #focus #motivation #inspiration #fridaytraining #fitness #earlymorningworkout #goals #bodygoals #gymlife #gymgoals #strength #mindset - 5 hours ago

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"Just human who can open the gate" #fitness #fit #healthy #health #training #exercise #freestyle #movement #mobility #mobilityexercises #sport #sports #group #groupexercise  #class #active #lifestyle #instagood #instadaily #photooftheday #like4like #likeforlike #like4follow #instagram

"Just human who can open the gate" #fitness #fit #healthy #health #training #exercise #freestyle #movement #mobility #mobilityexercises #sport #sports #group #groupexercise #class #active #lifestyle #instagood #instadaily #photooftheday #like4like #likeforlike #like4follow #instagram - 5 hours ago

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BLT and Body Balance done......feeling energised 😊
#blt #bodybalance #groupexercise #bootcamp #groupmotivation #feelingenergised #stretch #bringontheday #goodstarttotheday

BLT and Body Balance done......feeling energised #blt #bodybalance #groupexercise #bootcamp #groupmotivation #feelingenergised #stretch #bringontheday #goodstarttotheday - 5 hours ago

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#Jetts นำทีมผู้บริหารและเทรนเนอร์เข้าร่วมงานปัจฉิมนิเทศ พร้อมเป็นวิทยากรรับเชิญในงาน สำหรับน้องๆ นักศึกษาชั้นปีที่ 3, 4 และ 5 ณ มหาวิทยาลัยบูรพา เพื่อแนะนำและเพิ่มโอกาสในการวางแผนอนาคตก่อนออกจากรั้วมหาวิทยาลัย

สนใจออกกำลังกายที่ Jetts คลิกเลย >> http://bit.ly/2FFtVvp โทร.063 850 2548 ------
Jetts 24 hour fitness ฟิตเนสที่เปิดต้อนรับคุณตลอด 24 ชั่วโมง 
www.jetts.co.th/th 
LINE@: JettsFitness
Facebook: JettsThailand 
Instagram: jettsfitnessthailand

#Jetts24HourFitness #Jetts #JettsThailand #JettsFitness #JettsSuanPlern #JettsTownInTown #JettsNawamin #JettsSilomConnect #JettsThePhyll #JettsStadiumOne #JettsTheStreet #JettsFYI #JettsSenaFest #JettsHomePro #JettsBangsue #JettsParc39 #JettsAri #JettsLittleWalk #JettsCosmoBazaar #JettsRoyalGarden #JettsDusit #JettsTerminalKorat #JettsAsoke #Fitness #Gym #GroupExercise

#Jetts นำทีมผู้บริหารและเทรนเนอร์เข้าร่วมงานปัจฉิมนิเทศ พร้อมเป็นวิทยากรรับเชิญในงาน สำหรับน้องๆ นักศึกษาชั้นปีที่ 3, 4 และ 5 ณ มหาวิทยาลัยบูรพา เพื่อแนะนำและเพิ่มโอกาสในการวางแผนอนาคตก่อนออกจากรั้วมหาวิทยาลัย สนใจออกกำลังกายที่ Jetts คลิกเลย >> http://bit.ly/2FFtVvp โทร.063 850 2548 ------ Jetts 24 hour fitness ฟิตเนสที่เปิดต้อนรับคุณตลอด 24 ชั่วโมง www.jetts.co.th/th LINE@: JettsFitness Facebook: JettsThailand Instagram: jettsfitnessthailand #Jetts24HourFitness #Jetts #JettsThailand #JettsFitness #JettsSuanPlern #JettsTownInTown #JettsNawamin #JettsSilomConnect #JettsThePhyll #JettsStadiumOne #JettsTheStreet #JettsFYI #JettsSenaFest #JettsHomePro #JettsBangsue #JettsParc39 #JettsAri #JettsLittleWalk #JettsCosmoBazaar #JettsRoyalGarden #JettsDusit #JettsTerminalKorat #JettsAsoke #Fitness #Gym #GroupExercise - 5 hours ago

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Group Exercise classes at both 5:30am and 9:30am are cancelled today. All Pillar classes are still ON!
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We apologize about this forced rest day and appreciate your consistent support at AHT!
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Try this ab routine at home today, we are sure you will feel it! Comment below your time 👇🏼 #AHTgym #WorkoutOfTheDay #AbRoutine

Group Exercise classes at both 5:30am and 9:30am are cancelled today. All Pillar classes are still ON! — We apologize about this forced rest day and appreciate your consistent support at AHT! — Try this ab routine at home today, we are sure you will feel it! Comment below your time 🏼 #AHTgym #WorkoutOfTheDay #AbRoutine - 5 hours ago

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Who's coming to our new 6pm class tonight? If you're not then it's not too late! Message us to book 😊 Child friendly meaning you can bring your children to sit and play whilst you workout, and the class is open to men too 👍

#bouncefitbody #bounce #fitness #fit #weightloss #exmouthdevon #exmouth #exerciseclass #exercise #class #groupexercise #group #workhard #funfiercefriendly #fun #party #friday #yay #friyay #rebounding #trampolines #jump #cardio #health

Who's coming to our new 6pm class tonight? If you're not then it's not too late! Message us to book Child friendly meaning you can bring your children to sit and play whilst you workout, and the class is open to men too #bouncefitbody #bounce #fitness #fit #weightloss #exmouthdevon #exmouth #exerciseclass #exercise #class #groupexercise #group #workhard #funfiercefriendly #fun #party #friday #yay #friyay #rebounding #trampolines #jump #cardio #health - 5 hours ago

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Me & Ted The Turtle staying afloat after a long week! Come & breathe underwater with us 🐢🐠🦀🐋🐡🦂🐟🐳🐢
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☑️ @studio.society .
Body Balance 09.20 - 10.20
☑️Nuffield Russell Square @bloomsburynuffieldhealth .
Body Pump 12.45/ Body Balance 13.35

. Me & Ted The Turtle staying afloat after a long week! Come & breathe underwater with us 🦀🐋🦂 . . @studio.society . Body Balance 09.20 - 10.20 ️Nuffield Russell Square @bloomsburynuffieldhealth . Body Pump 12.45/ Body Balance 13.35 - 6 hours ago

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Last night's strength and conditioning transformation camp.
Pushing everyone beyond their limits. 
#bodybuildingfamily #gymrat #sheredded #ripped #mensphysique #motivation #weightlosstransformation #weightlossjourney #performance #tranformation #nutrition #fitnessmotivation #fitness #gymshark #gymmotivation #gymgirl #over40 #healthylifestyle #hiittraining #blackmambafitness #crossfit #groupexercise #circuit #gym #jdpt #personal trainer #manchester #deadlift #physique #beastmode

Last night's strength and conditioning transformation camp. Pushing everyone beyond their limits. #bodybuildingfamily #gymrat #sheredded #ripped #mensphysique #motivation #weightlosstransformation #weightlossjourney #performance #tranformation #nutrition #fitnessmotivation #fitness #gymshark #gymmotivation #gymgirl #over40 #healthylifestyle #hiittraining #blackmambafitness #crossfit #groupexercise #circuit #gym #jdpt #personal trainer #manchester #deadlift #physique #beastmode - 6 hours ago

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Yine bi gün bişeyler anlatıyorum 👨🏼‍🏫📜😃 #muaythai #thaiboxing #kickboxing #selfdefense #selfdefence #groupexercise #groupexerciseinstructor #sportsinternational #sportsinternationalizmir #sportsinternationalmavişehir @sportsinternational #personaltrainer #personalcoach #trainer #İnstructor #coach #coaching #instructor #mavişehir #izmir

Yine bi gün bişeyler anlatıyorum 🏼‍ #muaythai #thaiboxing #kickboxing #selfdefense #selfdefence #groupexercise #groupexerciseinstructor #sportsinternational #sportsinternationalizmir #sportsinternationalmavişehir @sportsinternational #personaltrainer #personalcoach #trainer #İnstructor #coach #coaching #instructor #mavişehir #izmir - 6 hours ago

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Kimler fatburn dersine hazır🙏
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#welness #welnesscenter #welnessfitness#groupexercise #zumba #zumbafitness #fitgirls #fitstagram #fitlove #fitforlife #pilates #pilatespower #gym #gymtime #gymlove #sport #stayfit #bodybuilding #bodybuildingwomen #fitness #fitnessgirl #fitnessmotivation #fitnesstime #fitnesswellness #fitnesslifestyle #fitnessforlife #pilates #pilatespower #pilatesreformer #anadolufitclubwoman

Kimler fatburn dersine hazır . . . #welness #welnesscenter #welnessfitness #groupexercise #zumba #zumbafitness #fitgirls #fitstagram #fitlove #fitforlife #pilates #pilatespower #gym #gymtime #gymlove #sport #stayfit #bodybuilding #bodybuildingwomen #fitness #fitnessgirl #fitnessmotivation #fitnesstime #fitnesswellness #fitnesslifestyle #fitnessforlife #pilates #pilatespower #pilatesreformer #anadolufitclubwoman - 6 hours ago

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Laaaaaast night 🎵🎶 we played with some bars & plates...my mouth & body didn't match at times 💬 but I think they forgave me 🤗🤣🤪. #workoutbristol team I bloody love you 😘💪
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Going through an #indierock phase 🤩. That indie playlist was on 🙌🎸❤🎤@thestrokes 🎵#lastnight
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#groupfitness #groupexercise #barbell #barbellworkout #weightplates #plateworkout #bodyweight #bodyweightworkout #strengthandconditioning #weinittogether #team #letsworkoutbristol

Laaaaaast night we played with some bars & plates...my mouth & body didn't match at times but I think they forgave me 🤗🤣🤪. #workoutbristol team I bloody love you ... Going through an #indierock phase 🤩. That indie playlist was on @thestrokes #lastnight ... #groupfitness #groupexercise #barbell #barbellworkout #weightplates #plateworkout #bodyweight #bodyweightworkout #strengthandconditioning #weinittogether #team #letsworkoutbristol - 6 hours ago

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Hocamızın antrenmanından💪🏼
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#welness #welnesscenter #welnessfitness#groupexercise #zumba #zumbafitness #fitgirls #fitstagram #fitlove #fitforlife #pilates #pilatespower #gym #gymtime #gymlove #sport #stayfit #bodybuilding #bodybuildingwomen #fitness #fitnessgirl #fitnessmotivation #fitnesstime #fitnesswellness #fitnesslifestyle #fitnessforlife #pilates #pilatespower #pilatesreformer #anadolufitclubwoman

Hocamızın antrenmanından🏼 . . . . #welness #welnesscenter #welnessfitness #groupexercise #zumba #zumbafitness #fitgirls #fitstagram #fitlove #fitforlife #pilates #pilatespower #gym #gymtime #gymlove #sport #stayfit #bodybuilding #bodybuildingwomen #fitness #fitnessgirl #fitnessmotivation #fitnesstime #fitnesswellness #fitnesslifestyle #fitnessforlife #pilates #pilatespower #pilatesreformer #anadolufitclubwoman - 6 hours ago

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#spinclass #spin #indoorcyclinginstructor #indoorcycling #thursdaynightclass #fitness #fitfam #groupexercise

#spinclass #spin #indoorcyclinginstructor #indoorcycling #thursdaynightclass #fitness #fitfam #groupexercise - 6 hours ago

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Absolutely epic 06.30 class at @corecollective Kensington! Thanks for your energy @coach_clem
🤙🏽👊🏽
We’ll be back at some point soon!
@elliebarfield
#health #fitness #groupexercise #corecollective #london

Absolutely epic 06.30 class at @corecollective Kensington! Thanks for your energy @coach_clem 🤙🏽🏽 We’ll be back at some point soon! @elliebarfield #health #fitness #groupexercise #corecollective #london - 6 hours ago

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What is piloxing? Not just a funny word, this new workout trend founded in 2009 by Swedish celebrity trainer Viveca Jensen. It is a crazy blend of boxing, dancing, and standing pilates. Basically it is the brain-child of fat burning, lean muscle-building, and FUN. Yes I said it, it’s fun. So, with all of that said, I think it’s time we learn more about the full-fledged health benefits of piloxing.
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Let's do it today with Master Trainer @andiensahad at 7.30pm 😃😃😃
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Walk in per class is Rm20. FREE for all AF members 😈
Call 012-2292097 for more information
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#anytimefitness #anytimefitnessmalaysia #kotakemuning #piloxing #piloxingmalaysia #fitnesslifestyle #fitnesstips #fitness #gym #exercise #workout #fitmalaysia #healthy #fit #funworkout #stayfit #grouptraining #groupclass #groupexercise

What is piloxing? Not just a funny word, this new workout trend founded in 2009 by Swedish celebrity trainer Viveca Jensen. It is a crazy blend of boxing, dancing, and standing pilates. Basically it is the brain-child of fat burning, lean muscle-building, and FUN. Yes I said it, it’s fun. So, with all of that said, I think it’s time we learn more about the full-fledged health benefits of piloxing. - Let's do it today with Master Trainer @andiensahad at 7.30pm - Walk in per class is Rm20. FREE for all AF members 😈 Call 012-2292097 for more information - #anytimefitness #anytimefitnessmalaysia #kotakemuning #piloxing #piloxingmalaysia #fitnesslifestyle #fitnesstips #fitness #gym #exercise #workout #fitmalaysia #healthy #fit #funworkout #stayfit #grouptraining #groupclass #groupexercise - 6 hours ago

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Workout for FREE this weekend at our @villagegym #OpenWeekend 💪

#Repost #VillageHotels #VillageGym #Fitness #FitnessMotivation #FridayFitness #FitnessFriday 
With over 100 classes every week, from BodyPump to Barre, Aqua to Zumba, there's plenty to ensure you get your fitness kicks!

Find out more online at villagegym.co.uk/classes

#GroupExercise #Fitnessclasses #LesMills #BodyJam #ShBam #AquaAerobics #IndoorCycling #TheTrip #BodyCombat #RPM #Gym #Villagelife #Workout #Cardio #Holistic #Yoga #Pilates #BodyStep #Circuits #InstaFit #FitFamUK #Fitness

Workout for FREE this weekend at our @villagegym #OpenWeekend #Repost #VillageHotels #VillageGym #Fitness #FitnessMotivation #FridayFitness #FitnessFriday With over 100 classes every week, from BodyPump to Barre, Aqua to Zumba, there's plenty to ensure you get your fitness kicks! Find out more online at villagegym.co.uk/classes #GroupExercise #Fitnessclasses #LesMills #BodyJam #ShBam #AquaAerobics #IndoorCycling #TheTrip #BodyCombat #RPM #Gym #Villagelife #Workout #Cardio #Holistic #Yoga #Pilates #BodyStep #Circuits #InstaFit #FitFamUK #Fitness - 6 hours ago

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The best weekends are here! @fitnessfirstfestivalcity ❤️❤️❤️ #fridayvibes #empoweryourself #goodbives #friday #train #trainingday #groupexercise #pushharder #workout #festivalcity #dubaifitness #dubaifitfam #thebest #thebestindoorcyclingclassoftheworld #cycling #fun #love #soul

The best weekends are here! @fitnessfirstfestivalcity #fridayvibes #empoweryourself #goodbives #friday #train #trainingday #groupexercise #pushharder #workout #festivalcity #dubaifitness #dubaifitfam #thebest #thebestindoorcyclingclassoftheworld #cycling #fun #love #soul - 6 hours ago

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Boxercise 9.30am today! Brushford Parish Hall ... all levels of fitness welcome.. come along and try something new! #boxercise #boxerciseclass #exerciseclass #groupexercise #boxing #boxingworkout #fitnessfun #dulverton #brushford #jackiekellyfitness1 #somerset #somersetfitness #lunges #squats #strongnotskinny #heelsoffgloveson #healthybodyhealthymind #lovemylife #livingmydream #feelingblessed #thesecret #askbelieveandreceive

Boxercise 9.30am today! Brushford Parish Hall ... all levels of fitness welcome.. come along and try something new! #boxercise #boxerciseclass #exerciseclass #groupexercise #boxing #boxingworkout #fitnessfun #dulverton #brushford #jackiekellyfitness1 #somerset #somersetfitness #lunges #squats #strongnotskinny #heelsoffgloveson #healthybodyhealthymind #lovemylife #livingmydream #feelingblessed #thesecret #askbelieveandreceive - 6 hours ago

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Innovate Fitness Studio Widnes
Starting in April
Go Walk, Go Jog, Go Run
A programme to get people moving. You will come and meet at the studio, warm up together, plan your routes and go achieve your goals.  Then you can finish back at the studio for a brew.
No need to train alone, all levels welcome!
And it's free.
Msg the studio if Interested.

#healthhalton #health #walk #running #runningmotivation #jog #journey #goals #familyfitness #fitnessmotivation #results #slimmingworld #groupexercise #widnes #runcorn #penketh #warrington #weightlosstransformation #weightwatchers #freeexercise #niftyfifty #studio

Innovate Fitness Studio Widnes Starting in April Go Walk, Go Jog, Go Run A programme to get people moving. You will come and meet at the studio, warm up together, plan your routes and go achieve your goals. Then you can finish back at the studio for a brew. No need to train alone, all levels welcome! And it's free. Msg the studio if Interested. #healthhalton #health #walk #running #runningmotivation #jog #journey #goals #familyfitness #fitnessmotivation #results #slimmingworld #groupexercise #widnes #runcorn #penketh #warrington #weightlosstransformation #weightwatchers #freeexercise #niftyfifty #studio - 6 hours ago

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