#greaterthan65

310 posts

#Repost @greaterthan65
• • • • • •
#TheGreaterFolk: Hi, I'm Richa Vashista, a Mental Health Professional and I was coloured with major work burn out last year.
#🌼 What was your lowest point and what was your positive takeaway from it?
For over 3 and half years, I fared exceptionally well at work. I guess that hit me the most. I couldn't fare the way I used to. My enthusiasm for my work from 100% dropped down to 5%. Most days, I wouldn't want to get out of my bed and didn't look forward to going to my workplace. 
It was a struggle for 6 months till I could finally speak to a senior about it. Every day in office was very difficult because I had so many deliverables and every small step felt very challenging.
The positive take away is that, in spite of all that has happened, all the people I have lost, I have also gained some important people. 
When you are at your lowest, you can gauge who the real people around you are and who’s going to stay no matter what :) I am here and I am doing much better today. I never thought I would reach here, talking about this a lot more openly, but I AM!
#🌼 Your go-to self-care activity?
Locked up in my room with my speakers with decently loud music on along with a pile of clothes. I frequently unfold and fold my clothes and tidily keep it back into my cupboard as that helps me unclutter my mind. It is a part of my routine and I try to do it once every 20 days!
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#GreaterThan65 #MetalHealth #MentalHealthAwareness #YouMatter #MentalHealthCommunity #MentalHealthMatter #Depression #Anxiety #OCD #BPD #PTSD #MentalHealthSoldier #MentalHealthAdvocate #MentalHealthWarrior #SelfCare #SelfLove #SelfAcceptance

#Repost @greaterthan65 • • • • • • #TheGreaterFolk : Hi, I'm Richa Vashista, a Mental Health Professional and I was coloured with major work burn out last year. # What was your lowest point and what was your positive takeaway from it? For over 3 and half years, I fared exceptionally well at work. I guess that hit me the most. I couldn't fare the way I used to. My enthusiasm for my work from 100% dropped down to 5%. Most days, I wouldn't want to get out of my bed and didn't look forward to going to my workplace. It was a struggle for 6 months till I could finally speak to a senior about it. Every day in office was very difficult because I had so many deliverables and every small step felt very challenging. The positive take away is that, in spite of all that has happened, all the people I have lost, I have also gained some important people. When you are at your lowest, you can gauge who the real people around you are and who’s going to stay no matter what :) I am here and I am doing much better today. I never thought I would reach here, talking about this a lot more openly, but I AM! # Your go-to self-care activity? Locked up in my room with my speakers with decently loud music on along with a pile of clothes. I frequently unfold and fold my clothes and tidily keep it back into my cupboard as that helps me unclutter my mind. It is a part of my routine and I try to do it once every 20 days! . . #GreaterThan65 #MetalHealth #MentalHealthAwareness #YouMatter #MentalHealthCommunity #MentalHealthMatter #Depression #Anxiety #OCD #BPD #PTSD #MentalHealthSoldier #MentalHealthAdvocate #MentalHealthWarrior #SelfCare #SelfLove #SelfAcceptance - 23 hours ago

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Posted @withrepost • @greaterthan65 #TheGreaterFolk: Hi, I'm Vishwa Choksi, an Expressive Art Therapy facilitator & to-be educationist. 
#🌼 What was your lowest point and what was your positive takeaway from it?
After studying #Psychology and #Art, I applied to colleges abroad to study #ArtTherapy and I got selected even, but unfortunately, due to many a reason I wasn't able to go. 
I spent two years in an absolute existential crisis not knowing what to do or be. 
Eventually I took up an Expressive Arts Therapy course in Chennai and it required me to undergo therapy myself. 
Therapy evoked too much #Anxiety in me that I could not handle. 
I would be walking in a supermarket and suddenly would start to feel uncomfortable; my hands and feet would start sweating and my thoughts would just wobble and that terrified me!
I finished therapy and started working at an early childhood development centre. To soothe myself I started drawing these doodles. Every morning I would wake up and spend 5 minutes drawing what I wanted to say to MYSELF and share it on WhatsApp with people around me.
I started meditating, going for yoga classes and my Anxiety eventually reduced.
People around me started talking about my doodles and sharing them and eventually I started writing and painting and posting stuff on what I call my baby 'Glitters of Positivity by Vish' (@vishwachoksi95). I found an education program, moved to the UK and started studying again!
My positive takeaways are these:
1. Life is messy but learn to laugh at yourself and they will pass.
2. Anxiety is a common emotion and is felt by all; breathe when you are feeling low and when you are feeling happy.
3. Never stop working on yourself. It might look hard, but you will survive it and God knows you might even bloom like I did!
#🌼 Your go-to self care activity?
I paint to clear my head and sort my thoughts out. I meditate every morning and practise positive affirmations. I talk to my close friends and family when I start feeling nervous or anxious about things.
Lastly I dance. I dance a lot. I think dancing makes you brave. Oh, and I eat chocolates too as a form of self care!
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#GreaterThan65 #MentalHealth #MentalHeal

Posted @withrepost@greaterthan65 #TheGreaterFolk : Hi, I'm Vishwa Choksi, an Expressive Art Therapy facilitator & to-be educationist. # What was your lowest point and what was your positive takeaway from it? After studying #Psychology and #Art , I applied to colleges abroad to study #ArtTherapy and I got selected even, but unfortunately, due to many a reason I wasn't able to go. I spent two years in an absolute existential crisis not knowing what to do or be. Eventually I took up an Expressive Arts Therapy course in Chennai and it required me to undergo therapy myself. Therapy evoked too much #Anxiety in me that I could not handle. I would be walking in a supermarket and suddenly would start to feel uncomfortable; my hands and feet would start sweating and my thoughts would just wobble and that terrified me! I finished therapy and started working at an early childhood development centre. To soothe myself I started drawing these doodles. Every morning I would wake up and spend 5 minutes drawing what I wanted to say to MYSELF and share it on WhatsApp with people around me. I started meditating, going for yoga classes and my Anxiety eventually reduced. People around me started talking about my doodles and sharing them and eventually I started writing and painting and posting stuff on what I call my baby 'Glitters of Positivity by Vish' (@vishwachoksi95 ). I found an education program, moved to the UK and started studying again! My positive takeaways are these: 1. Life is messy but learn to laugh at yourself and they will pass. 2. Anxiety is a common emotion and is felt by all; breathe when you are feeling low and when you are feeling happy. 3. Never stop working on yourself. It might look hard, but you will survive it and God knows you might even bloom like I did! # Your go-to self care activity? I paint to clear my head and sort my thoughts out. I meditate every morning and practise positive affirmations. I talk to my close friends and family when I start feeling nervous or anxious about things. Lastly I dance. I dance a lot. I think dancing makes you brave. Oh, and I eat chocolates too as a form of self care! . . #GreaterThan65 #MentalHealth #MentalHeal - 23 hours ago

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#TheGreaterFolk: Hi, I'm Vishwa Choksi, an Expressive Art Therapy facilitator & to-be educationist. 
#🌼 What was your lowest point and what was your positive takeaway from it?
After studying #Psychology and #Art, I applied to colleges abroad to study #ArtTherapy and I got selected even, but unfortunately, due to many a reason I wasn't able to go. 
I spent two years in an absolute existential crisis not knowing what to do or be. 
Eventually I took up an Expressive Arts Therapy course in Chennai and it required me to undergo therapy myself. 
Therapy evoked too much #Anxiety in me that I could not handle. 
I would be walking in a supermarket and suddenly would start to feel uncomfortable; my hands and feet would start sweating and my thoughts would just wobble and that terrified me!
I finished therapy and started working at an early childhood development centre. To soothe myself I started drawing these doodles. Every morning I would wake up and spend 5 minutes drawing what I wanted to say to MYSELF and share it on WhatsApp with people around me.
I started meditating, going for yoga classes and my Anxiety eventually reduced.
People around me started talking about my doodles and sharing them and eventually I started writing and painting and posting stuff on what I call my baby 'Glitters of Positivity by Vish' (@vishwachoksi95). I found an education program, moved to the UK and started studying again!
My positive takeaways are these:
1. Life is messy but learn to laugh at yourself and they will pass.
2. Anxiety is a common emotion and is felt by all; breathe when you are feeling low and when you are feeling happy.
3. Never stop working on yourself. It might look hard, but you will survive it and God knows you might even bloom like I did!
#🌼 Your go-to self care activity?
I paint to clear my head and sort my thoughts out. I meditate every morning and practise positive affirmations. I talk to my close friends and family when I start feeling nervous or anxious about things.
Lastly I dance. I dance a lot. I think dancing makes you brave. Oh, and I eat chocolates too as a form of self care!
.
.
#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthSoldier

#TheGreaterFolk : Hi, I'm Vishwa Choksi, an Expressive Art Therapy facilitator & to-be educationist. # What was your lowest point and what was your positive takeaway from it? After studying #Psychology and #Art , I applied to colleges abroad to study #ArtTherapy and I got selected even, but unfortunately, due to many a reason I wasn't able to go. I spent two years in an absolute existential crisis not knowing what to do or be. Eventually I took up an Expressive Arts Therapy course in Chennai and it required me to undergo therapy myself. Therapy evoked too much #Anxiety in me that I could not handle. I would be walking in a supermarket and suddenly would start to feel uncomfortable; my hands and feet would start sweating and my thoughts would just wobble and that terrified me! I finished therapy and started working at an early childhood development centre. To soothe myself I started drawing these doodles. Every morning I would wake up and spend 5 minutes drawing what I wanted to say to MYSELF and share it on WhatsApp with people around me. I started meditating, going for yoga classes and my Anxiety eventually reduced. People around me started talking about my doodles and sharing them and eventually I started writing and painting and posting stuff on what I call my baby 'Glitters of Positivity by Vish' (@vishwachoksi95 ). I found an education program, moved to the UK and started studying again! My positive takeaways are these: 1. Life is messy but learn to laugh at yourself and they will pass. 2. Anxiety is a common emotion and is felt by all; breathe when you are feeling low and when you are feeling happy. 3. Never stop working on yourself. It might look hard, but you will survive it and God knows you might even bloom like I did! # Your go-to self care activity? I paint to clear my head and sort my thoughts out. I meditate every morning and practise positive affirmations. I talk to my close friends and family when I start feeling nervous or anxious about things. Lastly I dance. I dance a lot. I think dancing makes you brave. Oh, and I eat chocolates too as a form of self care! . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthSoldier - 1 day ago

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Go you! 💪🏻 ♥️
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If anyone recognises the source, let me know and I’ll tag them.
#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthSupport #Depression #Anxiety #OCD #BPD #PTSD #SelfCare #SelfLove #SelfAcceptance #SelfWorth #Thursday #ThursdayQuotes #ValentinesDay #ValentinesDay2019 #🧠

Go you! 🏻 ️ . . If anyone recognises the source, let me know and I’ll tag them. #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthSupport #Depression #Anxiety #OCD #BPD #PTSD #SelfCare #SelfLove #SelfAcceptance #SelfWorth #Thursday #ThursdayQuotes #ValentinesDay #ValentinesDay2019 #🧠 - 7 days ago

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Thanks to @minnatizaveri  for being so generous and posting this! 🥰😚🤗 #Repost @greaterthan65 (@get_repost)
・・・
#TheGreaterLoves: With the most loved up (and hyped up) day of the year coming up, my school friend and top notch baker, Shannon of @the.dessertarian brings you the antithesis of Vanlentine’s Day by way of these delectable macarons 😂

#🖤 DM @the.dessertarian to place your order of a box full of love (and cheeky hate!)
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #Depression #Anxiety #OCD #BPD #PTSD #SelfCare #SelfLove #SelfAcceptance #Desserts #ValentinesDay #AntiValentinesDay #SweetTreats #Pastel #Macarons #Macaronstagram #🧠

Thanks to @minnatizaveri for being so generous and posting this! 🥰🤗 #Repost @greaterthan65 (@get_repost ) ・・・ #TheGreaterLoves : With the most loved up (and hyped up) day of the year coming up, my school friend and top notch baker, Shannon of @the.dessertarian brings you the antithesis of Vanlentine’s Day by way of these delectable macarons #🖤 DM @the.dessertarian to place your order of a box full of love (and cheeky hate!) . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #Depression #Anxiety #OCD #BPD #PTSD #SelfCare #SelfLove #SelfAcceptance #Desserts #ValentinesDay #AntiValentinesDay #SweetTreats #Pastel #Macarons #Macaronstagram #🧠 - 8 days ago

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#TheGreaterFolk: Hi, I'm Deina Abigail Diaz, a.k.a The Sprouting Sunflower, a Blogger & Visual Designer, and I was coloured with #Depression and #Anxiety. 
Five years ago I experienced severe Depression which led me to major in Psychology. After which, I became passionate about raising mental health awareness, especially in the Latino community. I started seeking therapy recently and I use my Instagram account and blog (@thesprouting.sunflower) to share my day-to-day experiences with it. 
#🌼 What was your lowest point and what was your positive takeaway from it? 
My lowest point came just this past year. I recently got married and my husband started to experience health issues which added a lot of financial and emotional strain to our lives. 
I was also beginning to feel restless in my previous job and wanted to move on to the next level. Due to all the overwhelming responsibilities and changes, my Anxiety was at its peak and many times I felt lost and unsure of how to improve the situation. 
So I started a new job which gave me more freedom and I started to use my blog to express and deal with everything that was going on in my life. 
Because of that I got into #GraphicDesign and started to make my own designs where I combine my knowledge and love for art, graphic design, women empowerment, diversity and mental health. 
It has been such a blessing to my life and I feel very grateful for the growth it has brought into my life.
#🌼 Your go-to self care activity.
I have so many! But my absolute top three are reading, indulging in bath bombs and spending time out in the sun.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthCommunity #MentalHealthMatters #YouMatter #Depression #Anxiety #SocialAnxiety #OCD #BPD #PTSD #Latino #Latinos #LatinoCommunity #Latina #Latinas #MentalHealthSoldier #MentalHealthAdvocate #MentalHealthWarrior #SelfCare #SelfLove #SelfAcceptance #🧠

#TheGreaterFolk : Hi, I'm Deina Abigail Diaz, a.k.a The Sprouting Sunflower, a Blogger & Visual Designer, and I was coloured with #Depression and #Anxiety . Five years ago I experienced severe Depression which led me to major in Psychology. After which, I became passionate about raising mental health awareness, especially in the Latino community. I started seeking therapy recently and I use my Instagram account and blog (@thesprouting.sunflower ) to share my day-to-day experiences with it. # What was your lowest point and what was your positive takeaway from it? My lowest point came just this past year. I recently got married and my husband started to experience health issues which added a lot of financial and emotional strain to our lives. I was also beginning to feel restless in my previous job and wanted to move on to the next level. Due to all the overwhelming responsibilities and changes, my Anxiety was at its peak and many times I felt lost and unsure of how to improve the situation. So I started a new job which gave me more freedom and I started to use my blog to express and deal with everything that was going on in my life. Because of that I got into #GraphicDesign and started to make my own designs where I combine my knowledge and love for art, graphic design, women empowerment, diversity and mental health. It has been such a blessing to my life and I feel very grateful for the growth it has brought into my life. # Your go-to self care activity. I have so many! But my absolute top three are reading, indulging in bath bombs and spending time out in the sun. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthCommunity #MentalHealthMatters #YouMatter #Depression #Anxiety #SocialAnxiety #OCD #BPD #PTSD #Latino #Latinos #LatinoCommunity #Latina #Latinas #MentalHealthSoldier #MentalHealthAdvocate #MentalHealthWarrior #SelfCare #SelfLove #SelfAcceptance #🧠 - 8 days ago

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#TheGreaterLoves: With the most loved up (and hyped up) day of the year coming up, my school friend and top notch baker, Shannon of @the.dessertarian brings you the antithesis of Vanlentine’s Day by way of these delectable macarons 😂

#🖤 DM @the.dessertarian to place your order of a box full of love (and cheeky hate!)
.
.
#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #Depression #Anxiety #OCD #BPD #PTSD #SelfCare #SelfLove #SelfAcceptance #Desserts #ValentinesDay #AntiValentinesDay #SweetTreats #Pastel #Macarons #Macaronstagram #🧠

#TheGreaterLoves : With the most loved up (and hyped up) day of the year coming up, my school friend and top notch baker, Shannon of @the.dessertarian brings you the antithesis of Vanlentine’s Day by way of these delectable macarons #🖤 DM @the.dessertarian to place your order of a box full of love (and cheeky hate!) . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #Depression #Anxiety #OCD #BPD #PTSD #SelfCare #SelfLove #SelfAcceptance #Desserts #ValentinesDay #AntiValentinesDay #SweetTreats #Pastel #Macarons #Macaronstagram #🧠 - 9 days ago

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I’ll take 6 bottles please 💊
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If anyone recognises the artist, let me know and I’ll tag them.
#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthSupport #MentalHealthHumor #Depression #Anxiety #OCD #BPD #PTSD #DepressionMemes #AnxietyMemes #SelfCare #SelfLove #SelfAcceptance #🧠

I’ll take 6 bottles please . . If anyone recognises the artist, let me know and I’ll tag them. #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthSupport #MentalHealthHumor #Depression #Anxiety #OCD #BPD #PTSD #DepressionMemes #AnxietyMemes #SelfCare #SelfLove #SelfAcceptance #🧠 - 9 days ago

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Be Fierce, Stay Grounded to the core thats where all the strength is ! #inspirationalquotes #instagram #gymmotivation #gymlife #gymquotes #workout #morning #healthyfood #healthylifestyle  #andthenwestretch #snehatyrewala #detox #stayclean #stayfit #greaterthan65 #staystrong #randomwordsbyvsp #transformation #fattofit

Be Fierce, Stay Grounded to the core thats where all the strength is ! #inspirationalquotes #instagram #gymmotivation #gymlife #gymquotes #workout #morning #healthyfood #healthylifestyle #andthenwestretch #snehatyrewala #detox #stayclean #stayfit #greaterthan65 #staystrong #randomwordsbyvsp #transformation #fattofit - 9 days ago

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Rest 💜
#🎨 by @makedaisychains.
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#GreaterThan65 #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #Depression #Anxiety #OCD #BPD #PTSD #Schizophrenia #Agoraphobia #Trauma #TraumaRecovery #LivingWithMentalIllness #Sunday #SundayMood #SundayVibes #SundayQuotes #SelfCare #SelfLove #SelfAcceptance #SundaySelfCare #RestDontQuit #Healing #Recovery #🧠

Rest # by @makedaisychains. . . #GreaterThan65 #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #Depression #Anxiety #OCD #BPD #PTSD #Schizophrenia #Agoraphobia #Trauma #TraumaRecovery #LivingWithMentalIllness #Sunday #SundayMood #SundayVibes #SundayQuotes #SelfCare #SelfLove #SelfAcceptance #SundaySelfCare #RestDontQuit #Healing #Recovery #🧠 - 11 days ago

264 Likes
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Here’s looking at you, #SundaySiesta!
#🎨 by @squaresayings.
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#GreaterThan65 #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthCommunity #Depression #Anxiety #OCD #BPD #PTSD #Bipolar #Sunday #SelfCareSunday #SundaySelfCare #SundayMood #Naps #NapTime #SundayVibes #SundayFunday #SelfLove #SelfAcceptance #Siesta #SundayQuotes #🧠

Here’s looking at you, #SundaySiesta ! # by @squaresayings. . . #GreaterThan65 #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthCommunity #Depression #Anxiety #OCD #BPD #PTSD #Bipolar #Sunday #SelfCareSunday #SundaySelfCare #SundayMood #Naps #NapTime #SundayVibes #SundayFunday #SelfLove #SelfAcceptance #Siesta #SundayQuotes #🧠 - 11 days ago

565 Likes
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Saturday night ready 🕺🏻
#🎨 by @lizclimo.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #Depression #Anxiety #OCD #BPD #SocialAnxiety #SelfCare #SelfLove #SelfAcceptance #SelfWorth #Healing #Growth #Dogs #DogsOfInstagram #Comic #IllustrationOfTheDay #Saturday #SaturdayNight #SaturdayMood #SaturdayQuotes #SaturdayVibes #🧠

Saturday night ready 🕺🏻 # by @lizclimo. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #Depression #Anxiety #OCD #BPD #SocialAnxiety #SelfCare #SelfLove #SelfAcceptance #SelfWorth #Healing #Growth #Dogs #DogsOfInstagram #Comic #IllustrationOfTheDay #Saturday #SaturdayNight #SaturdayMood #SaturdayQuotes #SaturdayVibes #🧠 - 12 days ago

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Read ! #shortstories #writersofindia #instagram #randomwordsbyvsp #mindfulness #greaterthan65 #andthenwestretch #words #thoughts #randomness

Read ! #shortstories #writersofindia #instagram #randomwordsbyvsp #mindfulness #greaterthan65 #andthenwestretch #words #thoughts #randomness - 12 days ago

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*Flexes bicep 💪🏻*
#🎨 by @hellomynameiswednesday.
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#GreaterThan65 #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthCommunity #MentalHealthBlogger #Depression #Anxiety #SelfCare #SelfLove #SelfAcceptance #OCD #BPD #LivingWithMentalIllness #MentalIllness #Growth #Healing #Recovery #IllustrationOfTheDay #YouveGotThis #Friday #FridayMood #FridayFeels #FridayVibes #FridayQuotes #🧠

*Flexes bicep 🏻* # by @hellomynameiswednesday. . . #GreaterThan65 #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthCommunity #MentalHealthBlogger #Depression #Anxiety #SelfCare #SelfLove #SelfAcceptance #OCD #BPD #LivingWithMentalIllness #MentalIllness #Growth #Healing #Recovery #IllustrationOfTheDay #YouveGotThis #Friday #FridayMood #FridayFeels #FridayVibes #FridayQuotes #🧠 - 13 days ago

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When Richa Kalra (@richakal) asked me to be a part of a short film she was making on Mental Health, I was all ears. And equal parts anxious and excited.

#🖤 The concept she told me was to spread the message that people living with any mental illness are fully functional members of society that contribute as much as the next person.

#🖤 The film released TODAY and I could not be more ecstatic!

#🖤 It’s just a 5-minute film, but shot and edited so very powerfully by the ridiculously talented Richa Kalra and @deano_coutinho 
LINK IN MY BIO TO WATCH IT!

#🖤 Watch it (and spot mee!), love it, share it.

P.S: Thank you @samayajmera, @huafrid_billimoria, and Shivalika Sinha. 
I’m truly honoured to be a part of this with you’ll!
@mindsfoundation.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthAwareness #Depression #Anxiety #OCD #Schizophrenia #MentalHealthArt #RiseUp #Therapy #LivingWithMentalIllness #🧠

When Richa Kalra (@richakal ) asked me to be a part of a short film she was making on Mental Health, I was all ears. And equal parts anxious and excited. #🖤 The concept she told me was to spread the message that people living with any mental illness are fully functional members of society that contribute as much as the next person. #🖤 The film released TODAY and I could not be more ecstatic! #🖤 It’s just a 5-minute film, but shot and edited so very powerfully by the ridiculously talented Richa Kalra and @deano_coutinho LINK IN MY BIO TO WATCH IT! #🖤 Watch it (and spot mee!), love it, share it. P.S: Thank you @samayajmera , @huafrid_billimoria , and Shivalika Sinha. I’m truly honoured to be a part of this with you’ll! @mindsfoundation. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthAwareness #Depression #Anxiety #OCD #Schizophrenia #MentalHealthArt #RiseUp #Therapy #LivingWithMentalIllness #🧠 - 14 days ago

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It took me a good 23 years to realise that I bring to the table something nobody does and nobody ever will. Because there’s just ONE me (and ONE you), and a 7.7 billion WE, and we are so ridiculously unique in our own brilliant way! 🖤
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Repost via @weheartit.
#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthBlogger #SelfCare #SelfLove #SelfAcceptance #Depression #Anxiety #OCD #BPD #PTSD #Agoraphobia #Schizophrenia #Thursday #ThursdayQuotes #ThursdayMotivation #🧠

It took me a good 23 years to realise that I bring to the table something nobody does and nobody ever will. Because there’s just ONE me (and ONE you), and a 7.7 billion WE, and we are so ridiculously unique in our own brilliant way! 🖤 . . Repost via @weheartit. #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthBlogger #SelfCare #SelfLove #SelfAcceptance #Depression #Anxiety #OCD #BPD #PTSD #Agoraphobia #Schizophrenia #Thursday #ThursdayQuotes #ThursdayMotivation #🧠 - 14 days ago

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Have a smacking 8+hours of sleep. You’ve earned it. And how🌷
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Repost via @weheartit.
#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthBlogger #SelfCare #SelfLove #SelfAcceptance #Depression #Anxiety #LivingWithMentalIness #MentalIllness #Growth #Healing #🧠

Have a smacking 8+hours of sleep. You’ve earned it. And how . . Repost via @weheartit. #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthBlogger #SelfCare #SelfLove #SelfAcceptance #Depression #Anxiety #LivingWithMentalIness #MentalIllness #Growth #Healing #🧠 - 15 days ago

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It’s that time of the week again!🖤
#🎨 by @laurajaneillustrations.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #Depression #Anxiety #OCD #BPD #PTSD #Agoraphobia #Schizophrenia #Midweek #MidweekMotivation #Wednesday #WednesdayWisdom #MentalHealthCheck #SelfCare #SelfLove #SelfAcceptance #🧠

It’s that time of the week again!🖤 # by @laurajaneillustrations. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #Depression #Anxiety #OCD #BPD #PTSD #Agoraphobia #Schizophrenia #Midweek #MidweekMotivation #Wednesday #WednesdayWisdom #MentalHealthCheck #SelfCare #SelfLove #SelfAcceptance #🧠 - 15 days ago

324 Likes
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#TheGreaterFolk: Hi, I'm Richa Vashista, a Mental Health Professional and I was coloured with major work burn out last year.
#🌼 What was your lowest point and what was your positive takeaway from it?
For over 3 and half years, I fared exceptionally well at work. I guess that hit me the most. I couldn't fare the way I used to. My enthusiasm for my work from 100% dropped down to 5%. Most days, I wouldn't want to get out of my bed and didn't look forward to going to my workplace. 
It was a struggle for 6 months till I could finally speak to a senior about it. Every day in office was very difficult because I had so many deliverables and every small step felt very challenging.
The positive take away is that, in spite of all that has happened, all the people I have lost, I have also gained some important people. 
When you are at your lowest, you can gauge who the real people around you are and who’s going to stay no matter what :) I am here and I am doing much better today. I never thought I would reach here, talking about this a lot more openly, but I AM!
#🌼 Your go-to self-care activity?
Locked up in my room with my speakers with decently loud music on along with a pile of clothes. I frequently unfold and fold my clothes and tidily keep it back into my cupboard as that helps me unclutter my mind. It is a part of my routine and I try to do it once every 20 days!
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#GreaterThan65 #MetalHealth #MentalHealthAwareness #YouMatter #MentalHealthCommunity #MentalHealthMatter #Depression #Anxiety #OCD #BPD #PTSD #MentalHealthSoldier #MentalHealthAdvocate #MentalHealthWarrior #SelfCare #SelfLove #SelfAcceptance #🧠

#TheGreaterFolk : Hi, I'm Richa Vashista, a Mental Health Professional and I was coloured with major work burn out last year. # What was your lowest point and what was your positive takeaway from it? For over 3 and half years, I fared exceptionally well at work. I guess that hit me the most. I couldn't fare the way I used to. My enthusiasm for my work from 100% dropped down to 5%. Most days, I wouldn't want to get out of my bed and didn't look forward to going to my workplace. It was a struggle for 6 months till I could finally speak to a senior about it. Every day in office was very difficult because I had so many deliverables and every small step felt very challenging. The positive take away is that, in spite of all that has happened, all the people I have lost, I have also gained some important people. When you are at your lowest, you can gauge who the real people around you are and who’s going to stay no matter what :) I am here and I am doing much better today. I never thought I would reach here, talking about this a lot more openly, but I AM! # Your go-to self-care activity? Locked up in my room with my speakers with decently loud music on along with a pile of clothes. I frequently unfold and fold my clothes and tidily keep it back into my cupboard as that helps me unclutter my mind. It is a part of my routine and I try to do it once every 20 days! . . #GreaterThan65 #MetalHealth #MentalHealthAwareness #YouMatter #MentalHealthCommunity #MentalHealthMatter #Depression #Anxiety #OCD #BPD #PTSD #MentalHealthSoldier #MentalHealthAdvocate #MentalHealthWarrior #SelfCare #SelfLove #SelfAcceptance #🧠 - 15 days ago

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Happy Valentines-shut up.
Caption inspiration: @lineandcoconut.
#🎨 by @makeandtellblog.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthBlogger #YouMatter #Depression #Anxiety #OCD #BPD #PTSD #MentalHealthHumor #MentalHealthMemes #Flu #FluSeason #ValentinesDay #Love #SelfCare #SelfLove #SelfAcceptance #🧠

Happy Valentines-shut up. Caption inspiration: @lineandcoconut. # by @makeandtellblog. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthBlogger #YouMatter #Depression #Anxiety #OCD #BPD #PTSD #MentalHealthHumor #MentalHealthMemes #Flu #FluSeason #ValentinesDay #Love #SelfCare #SelfLove #SelfAcceptance #🧠 - 16 days ago

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This made me laugh and fall off my bed. I am now bruised. 
#🎨 by #MarkParisi.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #MentalHealthHumor #LivingWithMentalIllness #MentalHealthMemes #DepressionMemes #AnxietyMemes #Comics #Art #IllustrationOfTheDay #Artist #Depression #Anxiety #OCD #BPD #Schizophrenia #Therapy #Tuesday #TuesdayMotivation  #WednesdayWit #🧠

This made me laugh and fall off my bed. I am now bruised. # by #MarkParisi . . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #MentalHealthHumor #LivingWithMentalIllness #MentalHealthMemes #DepressionMemes #AnxietyMemes #Comics #Art #IllustrationOfTheDay #Artist #Depression #Anxiety #OCD #BPD #Schizophrenia #Therapy #Tuesday #TuesdayMotivation #WednesdayWit #🧠 - 16 days ago

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10 years ago, when I had an inkling I had #Depression, I swore to myself that if I ever sought help, there were some things I would never tell even my therapist.
Today the same situation is different.
After seeking help, my therapist @jasdeepmago (@invisibleillnessind) and I worked, on a subconscious level (at least for me) to build a rapport, to be comfortable and trust-worthy with one another, which led to me being completely and wholly honest with her. 
I cannot stress how important it is to allow yourself to simply feel.
You are a living breathing being that deserves to heal. And that healing starts with being one with your feelings 🖤
#🎨 by @drawnbymary.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #Anxiety #Depression #OCD #BPD #PTSD #SelfCare #SelfLove #SelfAcceptance #SelfWorth #Feelings #FeelingsQuotes #Agoraphobia #Schizophrenia #🧠

10 years ago, when I had an inkling I had #Depression , I swore to myself that if I ever sought help, there were some things I would never tell even my therapist. Today the same situation is different. After seeking help, my therapist @jasdeepmago (@invisibleillnessind ) and I worked, on a subconscious level (at least for me) to build a rapport, to be comfortable and trust-worthy with one another, which led to me being completely and wholly honest with her. I cannot stress how important it is to allow yourself to simply feel. You are a living breathing being that deserves to heal. And that healing starts with being one with your feelings 🖤 # by @drawnbymary. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #Anxiety #Depression #OCD #BPD #PTSD #SelfCare #SelfLove #SelfAcceptance #SelfWorth #Feelings #FeelingsQuotes #Agoraphobia #Schizophrenia #🧠 - 17 days ago

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There's no other way I'd rather start my day!
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#mondaymotivation
#goodmood #happiness #mefirst #happymorning #danceitout
#dance #motivation #goodmorning

#Repost @greaterthan65 (@get_repost)
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #YouMatter #MentalHealthCommunity #Depression #Anxiety #SelfCare #SelfLove #SelfAcceptance #Dance #DanceParty #Monday #MondayFeels #MondayQuotes #MondayMood

There's no other way I'd rather start my day! . . . . . . . #mondaymotivation #goodmood #happiness #mefirst #happymorning #danceitout #dance #motivation #goodmorning #Repost @greaterthan65 (@get_repost ) ・・・ . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #YouMatter #MentalHealthCommunity #Depression #Anxiety #SelfCare #SelfLove #SelfAcceptance #Dance #DanceParty #Monday #MondayFeels #MondayQuotes #MondayMood - 17 days ago

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Party at 7am. My house. Bring no one. #MondayMood
#🎨 by @dallasclayton.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #YouMatter #MentalHealthCommunity #Depression #Anxiety #OCD #BPD #PTSD #SelfCare #SelfLove #SelfAcceptance #Dance #DanceParty #Monday #MondayMotivation #MondayFeels #MondayQuotes #MondayMood #🧠

Party at 7am. My house. Bring no one. #MondayMood # by @dallasclayton. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #YouMatter #MentalHealthCommunity #Depression #Anxiety #OCD #BPD #PTSD #SelfCare #SelfLove #SelfAcceptance #Dance #DanceParty #Monday #MondayMotivation #MondayFeels #MondayQuotes #MondayMood #🧠 - 17 days ago

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To any and every person who needs to hear this: Go to bed early tonight; you deserve extra-snuggly rest after the day you’ve had.
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Repost via @weheartit.
#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthCommunity #MentalHealthMatters #MentalHealthRecovery #LivingWithMentalIllness #Depression #Anxiety #SocialAnxiety #Schizophrenia #Agoraphobia #OCD #BPD #PTSD #Healing #Recovery #SelfCare #SelfLove #SelfAcceptance #YouveGotThis #🧠

To any and every person who needs to hear this: Go to bed early tonight; you deserve extra-snuggly rest after the day you’ve had. . . Repost via @weheartit. #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthCommunity #MentalHealthMatters #MentalHealthRecovery #LivingWithMentalIllness #Depression #Anxiety #SocialAnxiety #Schizophrenia #Agoraphobia #OCD #BPD #PTSD #Healing #Recovery #SelfCare #SelfLove #SelfAcceptance #YouveGotThis #🧠 - 18 days ago

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A brilliant #SelfCareSunday idea, brought to you by @infjoecartoons.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #Depression #Anxiety #OCD #BPD #PTSD #Introvert #IntrovertLife #IntrovertProblems #IntrovertHumor #IntrovertMemes #IntrovertQuotes #Introverted #SelfCare #SelfLove #SelfAcceptance #PoolParty #PartyOfOne #SundayMood #SundaySelfCare #SundayFunday #🧠

A brilliant #SelfCareSunday idea, brought to you by @infjoecartoons. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #Depression #Anxiety #OCD #BPD #PTSD #Introvert #IntrovertLife #IntrovertProblems #IntrovertHumor #IntrovertMemes #IntrovertQuotes #Introverted #SelfCare #SelfLove #SelfAcceptance #PoolParty #PartyOfOne #SundayMood #SundaySelfCare #SundayFunday #🧠 - 18 days ago

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Make it a #Saturdate. Bring tissues, your favourite sob fest, popcorn and a face mask. 
Have a good cry if you need to; it’s how you water your soul 💧
#🎨 by @drawnbymary.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #Depression #Anxiety #OCD #BPD #PTSD #Schizophrenia #Agoraphobia #SelfCare #SelfLove #SelfAcceptance #Cry #Crying #CryingQuotes #YouMatter #Saturday #SaturdayNight #SaturdayVibes #🧠

Make it a #Saturdate . Bring tissues, your favourite sob fest, popcorn and a face mask. Have a good cry if you need to; it’s how you water your soul # by @drawnbymary. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #Depression #Anxiety #OCD #BPD #PTSD #Schizophrenia #Agoraphobia #SelfCare #SelfLove #SelfAcceptance #Cry #Crying #CryingQuotes #YouMatter #Saturday #SaturdayNight #SaturdayVibes #🧠 - 19 days ago

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Who’s ready to throw their hands up in the air, like they really really anxiety-inducing-ly care? 🙆🏻‍♀️ #FridayMood
#🎨 by @letstalkaboutmentalhealth.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthRecovery #LivingWithMentalIllness #MentalIllnessRecovery #SelfCare #SelfLove #SelfAcceptance #Depression #Anxiety #BPD #Friday #FridayFeels #FridayNightLights #FridayQuotes #FridayFeeling #TGIF #Dance #Introvert #IntrovertLife #IntrovertProblems #IntrovertMemes #AnxietyMemes #DepressionMemes #🧠

Who’s ready to throw their hands up in the air, like they really really anxiety-inducing-ly care? 🏻‍♀️ #FridayMood # by @letstalkaboutmentalhealth. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthRecovery #LivingWithMentalIllness #MentalIllnessRecovery #SelfCare #SelfLove #SelfAcceptance #Depression #Anxiety #BPD #Friday #FridayFeels #FridayNightLights #FridayQuotes #FridayFeeling #TGIF #Dance #Introvert #IntrovertLife #IntrovertProblems #IntrovertMemes #AnxietyMemes #DepressionMemes #🧠 - 20 days ago

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SOUND ON 📣
“If you clear out all that space in your mind that you’re using right now to obsess about <insert thing/person>, you’ll have a vacuum there; a doorway. And guess what the universe will do with that doorway? It will rush in. So stop using <insert thing/person> to block that door. Let it go.” - Elizebeth Gilbert, Eat Pray Love
#🎨 by @josie.doodles.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthRecovery #LivingWithMentalIllness #YouMatter #Schizophrenia #Depression #Anxiety #OCD #BPD #PTSD #MentalIllnessRecovery #Recovery #Healing #Stars #Space #Illustration #IllustrationOfTheDay #Art #Artist #ArtistsOfInstagram #🧠

SOUND ON “If you clear out all that space in your mind that you’re using right now to obsess about <insert thing/person>, you’ll have a vacuum there; a doorway. And guess what the universe will do with that doorway? It will rush in. So stop using <insert thing/person> to block that door. Let it go.” - Elizebeth Gilbert, Eat Pray Love # by @josie.doodles. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthRecovery #LivingWithMentalIllness #YouMatter #Schizophrenia #Depression #Anxiety #OCD #BPD #PTSD #MentalIllnessRecovery #Recovery #Healing #Stars #Space #Illustration #IllustrationOfTheDay #Art #Artist #ArtistsOfInstagram #🧠 - 21 days ago

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Repeat after me. 
#🎨 by @lisaoliveratherapy.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #Depression #Anxiety #OCD #BPD #MentalIllness #MentalIllnessRecovery #MentalHealthRecovery #YouMatter #Trauma #TraumaRecovery #PTSD #Psychology #Therapy #GroupTherapy #🧠

Repeat after me. # by @lisaoliveratherapy. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #Depression #Anxiety #OCD #BPD #MentalIllness #MentalIllnessRecovery #MentalHealthRecovery #YouMatter #Trauma #TraumaRecovery #PTSD #Psychology #Therapy #GroupTherapy #🧠 - 21 days ago

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#Repost @westsidefrec ・・・
#wellnesswednesday Stop and take a second to check this list out. It’s the middle of the week and we should always be aware of our mental health. Let’s not get too overwhelmed just a few more days for the weekend! You got this!  #Repost @greaterthan65 ・・・
Stop scrolling and take a minute for yourself. 
#🎨 by @laurajaneillustrations.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #MidWeek #Wednesday #WednesdayWisdom #MidWeekMotivation #Depression #Anxiety #SelfCare #SelfLove #SelfAcceptance #🧠

#Repost @westsidefrec ・・・ #wellnesswednesday Stop and take a second to check this list out. It’s the middle of the week and we should always be aware of our mental health. Let’s not get too overwhelmed just a few more days for the weekend! You got this! #Repost @greaterthan65 ・・・ Stop scrolling and take a minute for yourself. # by @laurajaneillustrations. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #MidWeek #Wednesday #WednesdayWisdom #MidWeekMotivation #Depression #Anxiety #SelfCare #SelfLove #SelfAcceptance #🧠 - 22 days ago

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SELF-PORTRAIT 3/3  circa2019
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One of the greatest, hardest, most courageous act we can do in life is to feel our self worth and loving oneself.
Learning "This is who I am"  took me 21 years. 
My mother would teach how loving ourself was important but also ask me to loose weight(of course she wanted the best for me). Everyone around would say, "look how beautiful your smile is, you just need to loose some weight".
So, somewhere, I started beating myself up to fit in. I started hating myself. It was a miracle to find a peer that inspired me and made me realize how beautiful I was. Sometimes you need someone to lift you up. It was @shweta_s_i  @ayushikorde @kiran_rathi @mansssi__ @janhavi_tankhiwale_ for me.
Also, @ashleygraham, @rytash and @bodyposipanda was such an inspiration.
Taking these self portraits and putting it up for you to see is still giving me chills. But I am doing it. This is me in my element.
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#photography #bodypositivity #selfportrait #bodyposipanda #greaterthan65
@canonindia_official @canonusa @canonasia
#canon #canon600d

SELF-PORTRAIT 3/3 circa2019 . . One of the greatest, hardest, most courageous act we can do in life is to feel our self worth and loving oneself. Learning "This is who I am" took me 21 years. My mother would teach how loving ourself was important but also ask me to loose weight(of course she wanted the best for me). Everyone around would say, "look how beautiful your smile is, you just need to loose some weight". So, somewhere, I started beating myself up to fit in. I started hating myself. It was a miracle to find a peer that inspired me and made me realize how beautiful I was. Sometimes you need someone to lift you up. It was @shweta_s_i @ayushikorde @kiran_rathi @mansssi__ @janhavi_tankhiwale_ for me. Also, @ashleygraham , @rytash and @bodyposipanda was such an inspiration. Taking these self portraits and putting it up for you to see is still giving me chills. But I am doing it. This is me in my element. . . #photography #bodypositivity #selfportrait #bodyposipanda #greaterthan65 @canonindia_official @canonusa @canonasia #canon #canon600d - 22 days ago

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SELF-PORTRAIT 2/3  circa2019
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One of the greatest, hardest, most courageous act we can do in life is to feel our self worth and loving oneself.
Learning "This is who I am"  took me 21 years. 
My mother would teach how loving ourself was important but also ask me to loose weight(of course she wanted the best for me). Everyone around would say, "look how beautiful your smile is, you just need to loose some weight".
So, somewhere, I started beating myself up to fit in. I started hating myself. It was a miracle to find a peer that inspired me and made me realize how beautiful I was. Sometimes you need someone to lift you up. It was @shweta_s_i  @ayushikorde @kiran_rathi @mansssi__ @janhavi_tankhiwale_ for me.
Also, @ashleygraham, @rytash and @bodyposipanda was such an inspiration.
Taking these self portraits and putting it up for you to see is still giving me chills. But I am doing it. This is me in my element.
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#photography #bodypositivity #selfportrait #bodyposipanda #greaterthan65
@canonindia_official @canonusa @canonasia
#canon #canon600d

SELF-PORTRAIT 2/3 circa2019 . . One of the greatest, hardest, most courageous act we can do in life is to feel our self worth and loving oneself. Learning "This is who I am" took me 21 years. My mother would teach how loving ourself was important but also ask me to loose weight(of course she wanted the best for me). Everyone around would say, "look how beautiful your smile is, you just need to loose some weight". So, somewhere, I started beating myself up to fit in. I started hating myself. It was a miracle to find a peer that inspired me and made me realize how beautiful I was. Sometimes you need someone to lift you up. It was @shweta_s_i @ayushikorde @kiran_rathi @mansssi__ @janhavi_tankhiwale_ for me. Also, @ashleygraham , @rytash and @bodyposipanda was such an inspiration. Taking these self portraits and putting it up for you to see is still giving me chills. But I am doing it. This is me in my element. . . #photography #bodypositivity #selfportrait #bodyposipanda #greaterthan65 @canonindia_official @canonusa @canonasia #canon #canon600d - 22 days ago

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SELF-PORTRAIT 1/3  circa2019
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One of the greatest, hardest, most courageous act we can do in life is to feel our self worth and loving oneself.
Learning "This is who I am"  took me 21 years. 
My mother would teach how loving ourself was important but also ask me to loose weight(of course she wanted the best for me). Everyone around would say, "look how beautiful your smile is, you just need to loose some weight".
So, somewhere, I started beating myself up to fit in. I started hating myself. It was a miracle to find a peer that inspired me and made me realize how beautiful I was. Sometimes you need someone to lift you up. It was @shweta_s_i  @ayushikorde @kiran_rathi @mansssi__ @janhavi_tankhiwale_ for me.
Also, @ashleygraham, @rytash and @bodyposipanda was such an inspiration.
Taking these self portraits and putting it up for you to see is still giving me chills. But I am doing it. This is me in my element.
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#photography #bodypositivity #selfportrait #bodyposipanda #greaterthan65
@canonindia_official @canonusa @canonasia
#canon #canon600d

SELF-PORTRAIT 1/3 circa2019 . One of the greatest, hardest, most courageous act we can do in life is to feel our self worth and loving oneself. Learning "This is who I am" took me 21 years. My mother would teach how loving ourself was important but also ask me to loose weight(of course she wanted the best for me). Everyone around would say, "look how beautiful your smile is, you just need to loose some weight". So, somewhere, I started beating myself up to fit in. I started hating myself. It was a miracle to find a peer that inspired me and made me realize how beautiful I was. Sometimes you need someone to lift you up. It was @shweta_s_i @ayushikorde @kiran_rathi @mansssi__ @janhavi_tankhiwale_ for me. Also, @ashleygraham , @rytash and @bodyposipanda was such an inspiration. Taking these self portraits and putting it up for you to see is still giving me chills. But I am doing it. This is me in my element. . . #photography #bodypositivity #selfportrait #bodyposipanda #greaterthan65 @canonindia_official @canonusa @canonasia #canon #canon600d - 22 days ago

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#wellnesswednesday Stop and take a second to check this list out. It’s the middle of the week and we should always be aware of our mental health. Let’s not get too overwhelmed just a few more days for the weekend! You got this!  #Repost @greaterthan65 ・・・
Stop scrolling and take a minute for yourself. 
#🎨 by @laurajaneillustrations.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #MidWeek #Wednesday #WednesdayWisdom #MidWeekMotivation #Depression #Anxiety #SelfCare #SelfLove #SelfAcceptance #🧠

#wellnesswednesday Stop and take a second to check this list out. It’s the middle of the week and we should always be aware of our mental health. Let’s not get too overwhelmed just a few more days for the weekend! You got this! #Repost @greaterthan65 ・・・ Stop scrolling and take a minute for yourself. # by @laurajaneillustrations. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #MidWeek #Wednesday #WednesdayWisdom #MidWeekMotivation #Depression #Anxiety #SelfCare #SelfLove #SelfAcceptance #🧠 - 22 days ago

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Stop scrolling and take a minute for yourself. 
#🎨 by @laurajaneillustrations.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #MidWeek #Wednesday #WednesdayWisdom #MidWeekMotivation #Depression #Anxiety #SelfCare #SelfLove #SelfAcceptance #🧠

Stop scrolling and take a minute for yourself. # by @laurajaneillustrations. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #MidWeek #Wednesday #WednesdayWisdom #MidWeekMotivation #Depression #Anxiety #SelfCare #SelfLove #SelfAcceptance #🧠 - 22 days ago

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#TheGreaterFolk: Hi, I'm Natasha Noel, a Yoga Practitioner & Social Media Influencer and I'm coloured with #Depression and #Anxiety.
#🌼 What was your lowest point and what was your positive takeaway from it?
When I failed my SYBA, I felt things just kept piling on and I just lost all hope. 
That year I had to stop my professional dancing too because I got a really bad knee injury. And I wanted to be a dancer. Dance for me was where I found my solace and that too was taken away from me. I was devastated. Broken. And torn apart. 
And then I came to know I was #Dyslexic; I was so low, but that taught me not to give up. That taught me to keep on working. That taught me life is never easy but I have to put in the effort to see the results. 
Following which I finshed my graduation in English Literature, and now part of my profession is writing. Sometimes the whole world might be against you, but with honesty, integrity and hard work you will persevere.
#🌼 Your go-to self care activity?
Journalling. All day everyday. Whenever I can’t think clearly or am consumed with emotion, writing gives me clarity. Physically writing with a pen and paper releases the negative energy and you feel better. At least I do :)
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthWarrior #MentalHealthAdvocate #MentalHealthBlogger #Depression #Anxiety #OCD #BPD #PTSD #Dyslexia #Dyslexic #LearningDisabilities #SelfCare #SelfLove #SelfAcceptance #Yoga #Yogini #YogaLife #Dance #Dancer #Psychology #🧠

#TheGreaterFolk : Hi, I'm Natasha Noel, a Yoga Practitioner & Social Media Influencer and I'm coloured with #Depression and #Anxiety . # What was your lowest point and what was your positive takeaway from it? When I failed my SYBA, I felt things just kept piling on and I just lost all hope. That year I had to stop my professional dancing too because I got a really bad knee injury. And I wanted to be a dancer. Dance for me was where I found my solace and that too was taken away from me. I was devastated. Broken. And torn apart. And then I came to know I was #Dyslexic ; I was so low, but that taught me not to give up. That taught me to keep on working. That taught me life is never easy but I have to put in the effort to see the results. Following which I finshed my graduation in English Literature, and now part of my profession is writing. Sometimes the whole world might be against you, but with honesty, integrity and hard work you will persevere. # Your go-to self care activity? Journalling. All day everyday. Whenever I can’t think clearly or am consumed with emotion, writing gives me clarity. Physically writing with a pen and paper releases the negative energy and you feel better. At least I do :) . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthWarrior #MentalHealthAdvocate #MentalHealthBlogger #Depression #Anxiety #OCD #BPD #PTSD #Dyslexia #Dyslexic #LearningDisabilities #SelfCare #SelfLove #SelfAcceptance #Yoga #Yogini #YogaLife #Dance #Dancer #Psychology #🧠 - 22 days ago

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And that happens when you let the healing in 🖤
Repost via @werenotreallystrangers. 
Original image by @phinamd.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthBlogger #Depression #Anxiety #OCD #BPD #Schizophrenia #Agoraphobia #Psychiatrist #SelfCare #SelfLove #SelfAcceptance #SelfPortrait #Mind #🧠

And that happens when you let the healing in 🖤 Repost via @werenotreallystrangers. Original image by @phinamd. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthBlogger #Depression #Anxiety #OCD #BPD #Schizophrenia #Agoraphobia #Psychiatrist #SelfCare #SelfLove #SelfAcceptance #SelfPortrait #Mind #🧠 - 23 days ago

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Consider this your gentle reminder. 
#🎨 by @haleydrewthis.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthCommunity #Mom #CallMom #Depression #Anxiety #YouMatter #SelfCare #SelfLove #🧠

Consider this your gentle reminder. # by @haleydrewthis. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthCommunity #Mom #CallMom #Depression #Anxiety #YouMatter #SelfCare #SelfLove #🧠 - 23 days ago

127 Likes
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Rainbow coloured glasses to make sucky #Tuesdays, super cool. 
#🎨 by @mentalhealthprogress.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthArt #YouMatter #SelfLove #SelfCare #SelfAcceptance #Growth #Rainbow #Depression #Anxiety #OCD #BPD #PTSD #Tuesday #TuesdayMood #TuesdayQuotes #TuesdayFeels #TuesdayVibes #🧠

Rainbow coloured glasses to make sucky #Tuesdays , super cool. # by @mentalhealthprogress. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthArt #YouMatter #SelfLove #SelfCare #SelfAcceptance #Growth #Rainbow #Depression #Anxiety #OCD #BPD #PTSD #Tuesday #TuesdayMood #TuesdayQuotes #TuesdayFeels #TuesdayVibes #🧠 - 23 days ago

142 Likes
3 Comments
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You were growing all along 🖤.
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If anyone recognises the artist, let me know and I’ll tag them. 
#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthBlogger #YouMatter #Depression #Anxiety #OCD #BPD #SocialAnxiety #Schizophrenia #SelfCare #SelfLove #SelfAcceptance #Growth #Healing #Recovery #🧠

You were growing all along 🖤. . . If anyone recognises the artist, let me know and I’ll tag them. #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthBlogger #YouMatter #Depression #Anxiety #OCD #BPD #SocialAnxiety #Schizophrenia #SelfCare #SelfLove #SelfAcceptance #Growth #Healing #Recovery #🧠 - 24 days ago

150 Likes
1 Comments
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Take a moment just for you 🖤.
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If anyone recognises the artist, let me know and I’ll tag them. 
#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthBlogger #YouMatter #Depression #Anxiety #OCD #BPD #AnxietyHelp #AnxietyRelief #SelfCare #SelfLove #SelfAcceptance #Breathe #Mindful #Mindfullness #Agoraphobia #Schizophrenia #🧠

Take a moment just for you 🖤. . . If anyone recognises the artist, let me know and I’ll tag them. #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthBlogger #YouMatter #Depression #Anxiety #OCD #BPD #AnxietyHelp #AnxietyRelief #SelfCare #SelfLove #SelfAcceptance #Breathe #Mindful #Mindfullness #Agoraphobia #Schizophrenia #🧠 - 24 days ago

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Yay for today! 🧠🖤
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #Depression #Anxiety #OCD #BPD #Schizophrenia #Monday #MondayMood #MondayQuotes #MondayFeels #MondayBlues #SelfCare #SelfLove #SelfAcceptance #🧠

Yay for today! 🧠🖤 . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #Depression #Anxiety #OCD #BPD #Schizophrenia #Monday #MondayMood #MondayQuotes #MondayFeels #MondayBlues #SelfCare #SelfLove #SelfAcceptance #🧠 - 24 days ago

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Learn to listen to your mind and body. They are after all, your first home 🖤
#🎨 by @thetypewriterdaily.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #YouMatter #Depression #Anxiety #OCD #BPD #PTSD #Agoraphobia #SocialAnxiety #PanicDisorder #PanicAttack #PanicAttackHelp #AnxietyRelief #AnxietyHelp #SelfCare #SelfCareSunday #SundaySelfCare #SundayMood #SundayFeels #SundayVibes #SundayQuotes #MotivationalQuotes #Healing #Recovery #🧠

Learn to listen to your mind and body. They are after all, your first home 🖤 # by @thetypewriterdaily. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #YouMatter #Depression #Anxiety #OCD #BPD #PTSD #Agoraphobia #SocialAnxiety #PanicDisorder #PanicAttack #PanicAttackHelp #AnxietyRelief #AnxietyHelp #SelfCare #SelfCareSunday #SundaySelfCare #SundayMood #SundayFeels #SundayVibes #SundayQuotes #MotivationalQuotes #Healing #Recovery #🧠 - 25 days ago

568 Likes
11 Comments
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You’re such a stud. 
#🎨 by @positivelypresent.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthCommunity #YouMatter #MentalHealthMatters #Depression #Anxiety #OCD #BPD #Healing #Recovery #SelfCare #SelfLove #SelfCareSunday #SundaySelfCare #PTSD #Agoraphobia #Schizophrenia #🧠

You’re such a stud. # by @positivelypresent. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthCommunity #YouMatter #MentalHealthMatters #Depression #Anxiety #OCD #BPD #Healing #Recovery #SelfCare #SelfLove #SelfCareSunday #SundaySelfCare #PTSD #Agoraphobia #Schizophrenia #🧠 - 25 days ago

370 Likes
10 Comments
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“Hey! Do you want to come to this place I-“ “Let me stop you right there✋🏻. This is me today”.
#🎨 by @nyangsongi.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #YouMatter #MentalHealthCommunity #Depression #Anxiety #OCD #BPD #PTSD #Sunday #SundaySelfCare #SelfCareSunday #SundayMood #SundayFunDay #SundayVibes #SundayMorning #SelfCare #SelfLove #Cats #CatsOfInstagram #Catstagram #Lazy #LazySunday #Relax #Recovery #Mood #🧠

“Hey! Do you want to come to this place I-“ “Let me stop you right there🏻. This is me today”. # by @nyangsongi. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #YouMatter #MentalHealthCommunity #Depression #Anxiety #OCD #BPD #PTSD #Sunday #SundaySelfCare #SelfCareSunday #SundayMood #SundayFunDay #SundayVibes #SundayMorning #SelfCare #SelfLove #Cats #CatsOfInstagram #Catstagram #Lazy #LazySunday #Relax #Recovery #Mood #🧠 - 25 days ago

155 Likes
2 Comments
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Letting it all out counts as #SelfCare. 
#🎨 by @amberibarreche.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthCommunity #MentalHealthMatters #Depression #Anxiety #OCD #BPD #SocialAnxiety #Schizophrenia #DepressionQuotes #AnxietyQuotes #Crying #SelfCare #SelfLove #SelfHelp #SelfAcceptance #🧠

Letting it all out counts as #SelfCare . # by @amberibarreche. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthCommunity #MentalHealthMatters #Depression #Anxiety #OCD #BPD #SocialAnxiety #Schizophrenia #DepressionQuotes #AnxietyQuotes #Crying #SelfCare #SelfLove #SelfHelp #SelfAcceptance #🧠 - 26 days ago

561 Likes
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Paranoid thoughts? I’ve got ‘em! And here’s an easy technique to banish them.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #Depression #Anxiety #OCD #BPD #PTSD #Hypochondriac #Paranoia #ParanoidSchizophrenia #SelfCare #SelfLove #SelfAcceptance #SelfCareSaturday #Psychology #Therapy #Psychiatrist #🧠

Paranoid thoughts? I’ve got ‘em! And here’s an easy technique to banish them. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #Depression #Anxiety #OCD #BPD #PTSD #Hypochondriac #Paranoia #ParanoidSchizophrenia #SelfCare #SelfLove #SelfAcceptance #SelfCareSaturday #Psychology #Therapy #Psychiatrist #🧠 - 26 days ago

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It’s okay to envision a future where your #MentalHealth is under control, and you, are blooming. 
Where you’re not a ball of crippling #Anxiety. 
Where #Depression doesn’t leave you drained. 
Where #Manic episodes don’t leave you feeling spent. 
Where your #OCD doesn’t stop you from simply functioning. 
Where your #Paranoia doesn’t consume you. 
IT’S OKAY to foresee and hope for a future where your #MentallIllness doesn’t control you, YOU control your mental illness 🖤
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If anyone recognises the artist, let me know and I’ll tag them. 
#GreaterThan65 #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthArt #ArtForMentalHealth #Art #Agoraphobia #PTSD #BPD #SocialAnxiety #Schizophrenia #Psychology #Artist #ArtistsOfInstagram #Bloom #Healing #Recovery #LivingWithMentalIllness #SelfCare #SelfLove #SelfAcceptance #🧠

It’s okay to envision a future where your #MentalHealth is under control, and you, are blooming. Where you’re not a ball of crippling #Anxiety . Where #Depression doesn’t leave you drained. Where #Manic episodes don’t leave you feeling spent. Where your #OCD doesn’t stop you from simply functioning. Where your #Paranoia doesn’t consume you. IT’S OKAY to foresee and hope for a future where your #MentallIllness doesn’t control you, YOU control your mental illness 🖤 . . If anyone recognises the artist, let me know and I’ll tag them. #GreaterThan65 #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthArt #ArtForMentalHealth #Art #Agoraphobia #PTSD #BPD #SocialAnxiety #Schizophrenia #Psychology #Artist #ArtistsOfInstagram #Bloom #Healing #Recovery #LivingWithMentalIllness #SelfCare #SelfLove #SelfAcceptance #🧠 - 27 days ago

213 Likes
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Rawrs (but quietly), because you know, social anxiety 🐆
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #OCD #BPD #SocialAnxiety #PTSD #MentalHealthHumor #MentalHealthMemes #SelfCare #SelfLove #SelfAcceptance #SelfWorth #SelfEsteem #Psychology #Depression #Anxiety #🧠

Rawrs (but quietly), because you know, social anxiety 🐆 . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #OCD #BPD #SocialAnxiety #PTSD #MentalHealthHumor #MentalHealthMemes #SelfCare #SelfLove #SelfAcceptance #SelfWorth #SelfEsteem #Psychology #Depression #Anxiety #🧠 - 27 days ago

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And don’t let anyone, especially YOU, tell yourself otherwise 🖤
#🎨 by @hellomynameiswednesday.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthQuotes #Depression #Anxiety #OCD #BPD #PTSD #SocialAnxiety #MentalIllness #LivingWithMentalIllness #SelfLove #SelfCare #SelfAcceptance #SelfWorth #YouAreWorthy #YouAreWorthyOfLove #Love #LoveYourself #Sunshine #Friday #FridayMood #FridayFeels #FridayQuotes #Psychology #🧠

And don’t let anyone, especially YOU, tell yourself otherwise 🖤 # by @hellomynameiswednesday. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthQuotes #Depression #Anxiety #OCD #BPD #PTSD #SocialAnxiety #MentalIllness #LivingWithMentalIllness #SelfLove #SelfCare #SelfAcceptance #SelfWorth #YouAreWorthy #YouAreWorthyOfLove #Love #LoveYourself #Sunshine #Friday #FridayMood #FridayFeels #FridayQuotes #Psychology #🧠 - 27 days ago

244 Likes
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The silliest argument if there ever was one!
And now you have the perfect answer.
#🎨 by @crazyheadcomics.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthHumor #Depression #Anxiety #OCD #PTSD #BPD #SocialAnxiety #SelfCare #SelfLove #SelfAcceptance #Therapy #Psychology #MentalIllness #LivingWithMentalIllness #🧠

The silliest argument if there ever was one! And now you have the perfect answer. # by @crazyheadcomics. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthHumor #Depression #Anxiety #OCD #PTSD #BPD #SocialAnxiety #SelfCare #SelfLove #SelfAcceptance #Therapy #Psychology #MentalIllness #LivingWithMentalIllness #🧠 - 28 days ago

609 Likes
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😂. @jasdeepmago 
#🎨 by Victoria Roberts for @newyorkercartoons.
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#GreaterThan65 #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthCommunity #MentalHealthHumor #Depression #Anxiety #OCD #BPD #PTSD #SocialAnxiety #Agoraphobia #Psychology #SelfCare #SelfLove #SelfAcceptance #Therapy #🧠

. @jasdeepmago # by Victoria Roberts for @newyorkercartoons. . . #GreaterThan65 #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthCommunity #MentalHealthHumor #Depression #Anxiety #OCD #BPD #PTSD #SocialAnxiety #Agoraphobia #Psychology #SelfCare #SelfLove #SelfAcceptance #Therapy #🧠 - 28 days ago

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4 Comments
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🧠🖤
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If anyone recognises the artist, let me know and I’ll tag them. 
#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #SelfCare #SelfLove #SelfAcceptance #Depression #Anxiety #OCD #SocialAnxiety #PTSD #BPD #Agoraphobia #Psychology #🧠

🧠🖤 . . If anyone recognises the artist, let me know and I’ll tag them. #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #SelfCare #SelfLove #SelfAcceptance #Depression #Anxiety #OCD #SocialAnxiety #PTSD #BPD #Agoraphobia #Psychology #🧠 - 29 days ago

334 Likes
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Gentle reminder. Like the ones your colleagues send you, this time just more heartfelt 🌼 
#🎨 by @howtogetittogether.
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#GreaterThan65 #MentalHealth #MentalHealthMatters #MentalHealthCommunity #MentalHealthMemes #MentalHealthHumor #Depression #Anxiety #OCD #BPD #PTSD #SocialAnxiety #Agoraphobia #Psychology #Plants #PlantBased #Succulents #YouMatter #SelfCare #SelfLove #SelfAcceptance #Wednesday #WednesdayWisdom #WednesdayMood #MidWeekMotivation #🧠

Gentle reminder. Like the ones your colleagues send you, this time just more heartfelt # by @howtogetittogether. . . #GreaterThan65 #MentalHealth #MentalHealthMatters #MentalHealthCommunity #MentalHealthMemes #MentalHealthHumor #Depression #Anxiety #OCD #BPD #PTSD #SocialAnxiety #Agoraphobia #Psychology #Plants #PlantBased #Succulents #YouMatter #SelfCare #SelfLove #SelfAcceptance #Wednesday #WednesdayWisdom #WednesdayMood #MidWeekMotivation #🧠 - 29 days ago

500 Likes
6 Comments
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Consider this your #WednesdayWisdom. You needn’t have to be on top of your game every week. It’s okay to just be sometimes!
#🎨 by @infjoecartoons.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthCommunity #MentalHealthMatters #MentalHealthArt #MentalHealthQuotes #MentalHealthMemes #YouMatter #Depression #Anxiety #SocialAnxiety #OCD #BPD #PTSD #Introvert #IntrovertLife #IntrovertMemes #IntrovertProblems #IntrovertQuotes #INFJ #INFJPersonality #INFJProblems #Psychology #Wednesday #WednesdayMotivation #MidWeekMotivation #🧠

Consider this your #WednesdayWisdom . You needn’t have to be on top of your game every week. It’s okay to just be sometimes! # by @infjoecartoons. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthCommunity #MentalHealthMatters #MentalHealthArt #MentalHealthQuotes #MentalHealthMemes #YouMatter #Depression #Anxiety #SocialAnxiety #OCD #BPD #PTSD #Introvert #IntrovertLife #IntrovertMemes #IntrovertProblems #IntrovertQuotes #INFJ #INFJPersonality #INFJProblems #Psychology #Wednesday #WednesdayMotivation #MidWeekMotivation #🧠 - 29 days ago

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Celebrate yourself; you’re so worth the party 🖤
#🖊 by @jvn. 
Repost from @hellogiggles’ newsletter.
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#GreaterThan65 #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthCommunity #MentalHealthQuotes #YouMatter #Depression #Anxiety #OCD #BPD #PTSD #Agoraphobia #SelfCare #SelfLove #SelfAcceptance #MentalHealthWarrior #Psychology #🧠

Celebrate yourself; you’re so worth the party 🖤 #🖊 by @jvn. Repost from @hellogiggles ’ newsletter. . . #GreaterThan65 #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthCommunity #MentalHealthQuotes #YouMatter #Depression #Anxiety #OCD #BPD #PTSD #Agoraphobia #SelfCare #SelfLove #SelfAcceptance #MentalHealthWarrior #Psychology #🧠 - 30 days ago

267 Likes
2 Comments
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Every breath you take, you send yourself the message that you deserve to exist - KEEP GOING 💪🏻 Repost from @recoveryspirit. 
If anyone recognises the original artist, let me know and I’ll tag them.
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#GreaterThan65 #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthQuotes #Depression #Anxiety #OCD #BPD #PTSD #SocialAnxiety #KeepGoing #YouveGotThis #🧠

Every breath you take, you send yourself the message that you deserve to exist - KEEP GOING 🏻 Repost from @recoveryspirit. If anyone recognises the original artist, let me know and I’ll tag them. . . #GreaterThan65 #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthQuotes #Depression #Anxiety #OCD #BPD #PTSD #SocialAnxiety #KeepGoing #YouveGotThis #🧠 - 30 days ago

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TRIGGER WARNING
#TheGreaterFolk: Hi, I’m Samreen Tungekar, a Journalist and I’m coloured with #ManicDepression and #Anxiety. 
#🌼 What was your lowest point and what was your positive takeaway from it?
I've always had points that have been lower than the previous one. 
But there was a time last year when I started self-harming, something I didn't do earlier. 
I believe it came from a place where I thought I deserved pain. 
I have always had unfulfilling relationships, friendships and family equations that have only made me feel like I lack what it takes to be loved. 
I developed a dependence on sleeping pills (which weren't prescribed because I never kept up with therapy). I started wearing a tight rubber band around my wrist that would sting when I snapped it and I started jabbing pens into my hand. 
However, when I realised I had gotten so used to the pills that I often overdosed, I backed up and got back to therapy in full form.

I ended a relationship that was only emptying me from within. It wasn't toxic, it wasn't dramatic, it just emptied me. 
I stopped myself from believing people when my gut tells me they're not who seem to be.

The most positive thing for me at that point was to realise the importance of consistent counselling. Even more important was the courage and kindness I decided to show myself by consciously keeping out anything or anyone that messes with my frequency.

Even though I'm still battling the dependence, my self-harming tendencies have reduced a lot because I found a therapist who can help me focus on why I don't deserve what I do to myself and understand that I am brave enough to acknowledge what is wrong and deal with it "beautifully" (her words, not mine!). #🌼 Your go-to self care activity?
It's a breathing exercise for Anxiety that my therapist taught me. Breathe in for six counts, hold for seven, let it out in eight counts. Works like magic! 
Other than that, I've taken up dancing as a daily activity, and I declutter my room with loud music. Best mood! :)
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthWarrior #Depression #Anxiety #SelfCare

TRIGGER WARNING #TheGreaterFolk : Hi, I’m Samreen Tungekar, a Journalist and I’m coloured with #ManicDepression and #Anxiety . # What was your lowest point and what was your positive takeaway from it? I've always had points that have been lower than the previous one. But there was a time last year when I started self-harming, something I didn't do earlier. I believe it came from a place where I thought I deserved pain. I have always had unfulfilling relationships, friendships and family equations that have only made me feel like I lack what it takes to be loved. I developed a dependence on sleeping pills (which weren't prescribed because I never kept up with therapy). I started wearing a tight rubber band around my wrist that would sting when I snapped it and I started jabbing pens into my hand. However, when I realised I had gotten so used to the pills that I often overdosed, I backed up and got back to therapy in full form. I ended a relationship that was only emptying me from within. It wasn't toxic, it wasn't dramatic, it just emptied me. I stopped myself from believing people when my gut tells me they're not who seem to be. The most positive thing for me at that point was to realise the importance of consistent counselling. Even more important was the courage and kindness I decided to show myself by consciously keeping out anything or anyone that messes with my frequency. Even though I'm still battling the dependence, my self-harming tendencies have reduced a lot because I found a therapist who can help me focus on why I don't deserve what I do to myself and understand that I am brave enough to acknowledge what is wrong and deal with it "beautifully" (her words, not mine!). # Your go-to self care activity? It's a breathing exercise for Anxiety that my therapist taught me. Breathe in for six counts, hold for seven, let it out in eight counts. Works like magic! Other than that, I've taken up dancing as a daily activity, and I declutter my room with loud music. Best mood! :) . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthAdvocate #MentalHealthWarrior #Depression #Anxiety #SelfCare - 1 month ago

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#RagingAndAgeing. 
#🎨 by @awkwardanniecomics.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthRecovery #Depression #Anxiety #OCD #BPD #PTSD #YouMatter #SelfCare #SelfLove #SelfAcceptance #10YearChallenge #2009vs2019 #Introvert #IntrovertLife #IntrovertProblems #IntrovertMemes #IntrovertHumor #🧠

#RagingAndAgeing . # by @awkwardanniecomics. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #MentalHealthRecovery #Depression #Anxiety #OCD #BPD #PTSD #YouMatter #SelfCare #SelfLove #SelfAcceptance #10YearChallenge #2009vs2019 #Introvert #IntrovertLife #IntrovertProblems #IntrovertMemes #IntrovertHumor #🧠 - 1 month ago

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Buckets of strength, love, and hugs. Let’s get this week going! #Monday.
#🎨 by @stacieswift.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthCommunity #MentalHealthMatters #MentalHealthQuotes #Depression #Anxiety #OCD #BPD #PTSD #YouMatter #SelfLove #SelfCare #SelfAcceptance #StayStrong #Love #Illustration #IllustatiomOfTheDay #MondayMotivation #MondayMood #MondayQuotes #MondayBlues #🧠

Buckets of strength, love, and hugs. Let’s get this week going! #Monday . # by @stacieswift. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthCommunity #MentalHealthMatters #MentalHealthQuotes #Depression #Anxiety #OCD #BPD #PTSD #YouMatter #SelfLove #SelfCare #SelfAcceptance #StayStrong #Love #Illustration #IllustatiomOfTheDay #MondayMotivation #MondayMood #MondayQuotes #MondayBlues #🧠 - 1 month ago

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Hell yes, this counts as #SelfCare. It’s a #Sunday rager is what it is. 
#🎨 by @veronicadearly.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthCommunity #MentalHealthMatters #Depression #Anxiety #OCD #BPD #PTSD #Introvert #IntrovertLife #IntrovertProblems #IntrovertMemes #IntrovertHumor #IntrovertQuotes #Introverting #SelfCare #SelfLove #SelfAcceptance #HomeBody #SundaySelfCare #SundayMood #Weekend #WeekendMood #SelfCareSunday #🧠

Hell yes, this counts as #SelfCare . It’s a #Sunday rager is what it is. # by @veronicadearly. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthCommunity #MentalHealthMatters #Depression #Anxiety #OCD #BPD #PTSD #Introvert #IntrovertLife #IntrovertProblems #IntrovertMemes #IntrovertHumor #IntrovertQuotes #Introverting #SelfCare #SelfLove #SelfAcceptance #HomeBody #SundaySelfCare #SundayMood #Weekend #WeekendMood #SelfCareSunday #🧠 - 1 month ago

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For everyone asking and for anyone confused about what the difference is between a #Psychiatrist and a #Psychologist.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #YouMatter #Depression #Anxiety #OCD #BPD #PTSD #Agoraphobia #SelfCare #SelfLove #SelfAcceptance #Sunday #SundayMood #SundaySelfCare #SelfCareSunday #🧠

For everyone asking and for anyone confused about what the difference is between a #Psychiatrist and a #Psychologist . . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #YouMatter #Depression #Anxiety #OCD #BPD #PTSD #Agoraphobia #SelfCare #SelfLove #SelfAcceptance #Sunday #SundayMood #SundaySelfCare #SelfCareSunday #🧠 - 1 month ago

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#Repost @greaterthan65 (@get_repost)
・・・
Repost from @janellesilver.
Magic mirror has a message for you, just close your eyes and screenshot to get it! 🌈🌼🌿🔮💜
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #YouMatter #MentalHealthCommunity #MagicMirror #SelfCare #SelfLove #SelfAcceptance #Depression #Anxiety #OCD #BPD #PTSD #AnxietyRelief #AnxietyHelp #🧠

#Repost @greaterthan65 (@get_repost ) ・・・ Repost from @janellesilver. Magic mirror has a message for you, just close your eyes and screenshot to get it! . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #YouMatter #MentalHealthCommunity #MagicMirror #SelfCare #SelfLove #SelfAcceptance #Depression #Anxiety #OCD #BPD #PTSD #AnxietyRelief #AnxietyHelp #🧠 - 1 month ago

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Repost from @janellesilver.
Magic mirror has a message for you, just close your eyes and screenshot to get it! 🌈🌼🌿🔮💜
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #YouMatter #MentalHealthCommunity #MagicMirror #SelfCare #SelfLove #SelfAcceptance #Depression #Anxiety #OCD #BPD #PTSD #AnxietyRelief #AnxietyHelp #🧠

Repost from @janellesilver. Magic mirror has a message for you, just close your eyes and screenshot to get it! . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #YouMatter #MentalHealthCommunity #MagicMirror #SelfCare #SelfLove #SelfAcceptance #Depression #Anxiety #OCD #BPD #PTSD #AnxietyRelief #AnxietyHelp #🧠 - 1 month ago

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Many thanks and hugs to Kaity of @empower.thepowerful for putting this up 🖤

I’ve had an extremely low day and seeing this and reading her own caption of all the things she’s grateful for, really made me think of all that I’M grateful for, despite having a mentally-exhausting day.
So today I’m super grateful for:
#🖤 My therapist @jasdeepmago of @invisibleillnessind. 
#🖤 Sunshine.
#🖤 Chilly breeze. 
#🖤 My ridiculously supportive family. 
#🖤 Medication that keeps me in check.
#🖤 My easy commute to work.
#🖤 Today’s therapy session. 
#🖤 Meditation.
#🖤 The food on my plate. 
#🖤 A quiet room of my own.
Perspective truly is everything.
Repost from @empower.thepowerful.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthCommunity #YouMatter #MentalHealthMatters #Depression #Anxiety #OCD #BPD #PTSD #Perspective #PerspectiveQuotes #SelfCare #SelfLove #SelfAcceptance #🧠

Many thanks and hugs to Kaity of @empower.thepowerful for putting this up 🖤 I’ve had an extremely low day and seeing this and reading her own caption of all the things she’s grateful for, really made me think of all that I’M grateful for, despite having a mentally-exhausting day. So today I’m super grateful for: #🖤 My therapist @jasdeepmago of @invisibleillnessind. #🖤 Sunshine. #🖤 Chilly breeze. #🖤 My ridiculously supportive family. #🖤 Medication that keeps me in check. #🖤 My easy commute to work. #🖤 Today’s therapy session. #🖤 Meditation. #🖤 The food on my plate. #🖤 A quiet room of my own. Perspective truly is everything. Repost from @empower.thepowerful. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthCommunity #YouMatter #MentalHealthMatters #Depression #Anxiety #OCD #BPD #PTSD #Perspective #PerspectiveQuotes #SelfCare #SelfLove #SelfAcceptance #🧠 - 1 month ago

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My favourite highlights from @shaheenb’s ‘I’ve Never Been (Un)happier’ 🖤 
Image courtesy: @thelabellife.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #MentalHealthBooks #MentalHealthReads #Depression #Anxiety #OCD #BPD #PTSD #Kindle #EBooks #NowReading #Bookstagram #Books #Reading #SelfCare #SelfLove #SelfAcceptance #Therapy #🧠

My favourite highlights from @shaheenb ’s ‘I’ve Never Been (Un)happier’ 🖤 Image courtesy: @thelabellife. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #MentalHealthBooks #MentalHealthReads #Depression #Anxiety #OCD #BPD #PTSD #Kindle #EBooks #NowReading #Bookstagram #Books #Reading #SelfCare #SelfLove #SelfAcceptance #Therapy #🧠 - 1 month ago

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Repost from @thelabellife
#TheGreaterLoves: By penning 'I've Never Been (Un)happier', Screenwriter and new author @shaheenb, in a sweeping act of bravery, invites you into her head.
You see, Shaheen was diagnosed with #Depression at 18, and in this arresting mental health memoir, she expounds on her daily experiences with this debilitating illness. An illness that is one of the most misinterpreted mental illnesses today.

Written with heartfelt honesty and profound self-awareness, Shaheen claims her sadness, and delves into the gritty fog that is Depression.

After living with mental illness for 19 out of her 26 years, our own Content Specialist @minnatizaveri recommends this read for the FRIENDS & FAMILY of anyone with mental illness. A must-read for people who want to support their loved ones with mental illness, but have a hard time understanding it at its core.
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#GreaterThan65 #TheLabelLife #TheLabelBookClub #Bookstagram #Depression #Anxiety #MentalHealth #MentalHealthAwareness #MentalHealthBooks #MentalHealthReads #MentalHealthMatters #EndTheStigma #NowReading #Books #Reading #SelfCare #SelfLove #SelfAcceptance

Repost from @thelabellife #TheGreaterLoves : By penning 'I've Never Been (Un)happier', Screenwriter and new author @shaheenb , in a sweeping act of bravery, invites you into her head. You see, Shaheen was diagnosed with #Depression at 18, and in this arresting mental health memoir, she expounds on her daily experiences with this debilitating illness. An illness that is one of the most misinterpreted mental illnesses today. Written with heartfelt honesty and profound self-awareness, Shaheen claims her sadness, and delves into the gritty fog that is Depression. After living with mental illness for 19 out of her 26 years, our own Content Specialist @minnatizaveri recommends this read for the FRIENDS & FAMILY of anyone with mental illness. A must-read for people who want to support their loved ones with mental illness, but have a hard time understanding it at its core. . . #GreaterThan65 #TheLabelLife #TheLabelBookClub #Bookstagram #Depression #Anxiety #MentalHealth #MentalHealthAwareness #MentalHealthBooks #MentalHealthReads #MentalHealthMatters #EndTheStigma #NowReading #Books #Reading #SelfCare #SelfLove #SelfAcceptance - 1 month ago

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TRIGGER WARNING
Those who shame you for visible #SelfHarmScars, are merely reflecting the kind of person THEY are, NOT who you are. 
Yes, I regret (on some level) my own self harm scars, but I’m NOT ashamed of them. 
They weave my story. They speak volumes of the depths my #Depression and #Anxiety went to and make me who I am today. 
If you have self harm scars, don’t be afraid to wear whatever you like, even if it makes your scars visible. 
And if anyone points and shames you, let them know, “Yes these are scars. But these scars tell my story and I’m not ashamed”.
#🖤 P.S: YOU ROCK. 
#🎨 by @makedaisychains.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthArt #MentalHealthCommunity #Depression #Anxiety #OCD #BPD #SelfHarm #Scarred #ScarredSquad #SelfLove #SelfCare #SelfAcceptance #YouGoGirl #🧠

TRIGGER WARNING Those who shame you for visible #SelfHarmScars , are merely reflecting the kind of person THEY are, NOT who you are. Yes, I regret (on some level) my own self harm scars, but I’m NOT ashamed of them. They weave my story. They speak volumes of the depths my #Depression and #Anxiety went to and make me who I am today. If you have self harm scars, don’t be afraid to wear whatever you like, even if it makes your scars visible. And if anyone points and shames you, let them know, “Yes these are scars. But these scars tell my story and I’m not ashamed”. #🖤 P.S: YOU ROCK. # by @makedaisychains. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthArt #MentalHealthCommunity #Depression #Anxiety #OCD #BPD #SelfHarm #Scarred #ScarredSquad #SelfLove #SelfCare #SelfAcceptance #YouGoGirl #🧠 - 1 month ago

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#OCDRecovery: Apologies for a graphic post, but this is part of what #MentalIllness truly looks like.
#🖤 Before: What you see on top are my knuckles with the first layer of skin peeled off, cracked, and bleeding because I used to wash my hands 40 times a day. 
#🖤 After: What you see below are my healed hands STILL living with #OCD, but this time aided with therapy and medication.
#🖤 Thank you @jasdeepmago for getting me to the ‘after’.
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#GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #LivingWithMentalIllness #OCD #OCPD #OCDAwareness #OCDClean #OCDBeforeAfter #OCDCleaning #Depression #Anxiety #PTSD #SelfCare #SelfLove #SelfAcceptance #🧠

#OCDRecovery : Apologies for a graphic post, but this is part of what #MentalIllness truly looks like. #🖤 Before: What you see on top are my knuckles with the first layer of skin peeled off, cracked, and bleeding because I used to wash my hands 40 times a day. #🖤 After: What you see below are my healed hands STILL living with #OCD , but this time aided with therapy and medication. #🖤 Thank you @jasdeepmago for getting me to the ‘after’. . . #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #LivingWithMentalIllness #OCD #OCPD #OCDAwareness #OCDClean #OCDBeforeAfter #OCDCleaning #Depression #Anxiety #PTSD #SelfCare #SelfLove #SelfAcceptance #🧠 - 1 month ago

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#Repost from @greaterthan65. 
Zero make up and Skin Therapy’s Potent Anti-aging Face Jelly looks like this!
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#SkinTherapy #OrganicSkincare #HandmadeSkincare #IndianSkin #IndianSkincare #PinkCheeks #NoMakeupLook #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #Depression #Anxiety #OCD #BPD #SocialAnxiety #PTSD #SelfCare #SelfLove #SelfAcceptance #Friday #FridayFeels #FridayNightLights #Weekend #FridayMood #Frinally #🧠

#Repost from @greaterthan65. Zero make up and Skin Therapy’s Potent Anti-aging Face Jelly looks like this! . . #SkinTherapy #OrganicSkincare #HandmadeSkincare #IndianSkin #IndianSkincare #PinkCheeks #NoMakeupLook #GreaterThan65 #MentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthCommunity #YouMatter #Depression #Anxiety #OCD #BPD #SocialAnxiety #PTSD #SelfCare #SelfLove #SelfAcceptance #Friday #FridayFeels #FridayNightLights #Weekend #FridayMood #Frinally #🧠 - 1 month ago

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