Staggered chin-ups on the rope - loads of benefits to this variation..... The most obvious being that it is a prerequisite for legless rope climbs - one of THE best upper body exercises you can do FULL STOP. The fact that the top arm is doing more of the work means it can be used to balance strength differences between both sides, as well as being a valuable progression for one arm chin-up training.
If all that wasn't enough, it will also train your wrist/elbow/shoulder joints far more than regular chin-up handles, due to the grip and stabilizing demands.
What more could you ask for from a single exercise?! - 1 hour ago