#goalsetting

1,881,783 posts

⚖️ Life is a balance of holding on and letting go.

#gratefuleveryday #motivationalquotes #aspiretoinspire #energyhealing #successquotes #peacefulmind  #lifegoals #hardworkpaysoff #dreamers #inspirationalquotes #positivevibes #nevergiveup #makeadifference #goalsetting #sucessmindset #beyourownboss #inspiredaily #quotes

⚖️ Life is a balance of holding on and letting go. #gratefuleveryday #motivationalquotes #aspiretoinspire #energyhealing #successquotes #peacefulmind   #lifegoals #hardworkpaysoff #dreamers #inspirationalquotes #positivevibes #nevergiveup #makeadifference #goalsetting #sucessmindset #beyourownboss #inspiredaily #quotes - 58 minutes ago

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When your girl says theres a hottie right behind ya

When your girl says theres a hottie right behind ya - 58 minutes ago

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1. Think about what you need to do today.

2. Write it down 
3. Tick it off.

See, being productive (and #badass) is as simple as 1,2,3.

1. Think about what you need to do today. 2. Write it down  3. Tick it off. See, being productive (and #badass ) is as simple as 1,2,3. - 59 minutes ago

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perfect.!!!😍😍😍
#TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat

perfect.!!! #TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat - 1 hour ago

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Today is day. The GOAL SETTING MASTERCLASS @JOGOR CENTER. Two sessions, one venue.  9am to 12 noon and 2to 5pm . .
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.Give all your goals wings to fly into reality
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.#goalsetting #goals❤️ #relationshipgoals #couplegoals #goalsgoalsgoals #goalsetter #seyidurojaiye #goalife #lifemastery #lifecoach #lifecoaching .

Today is day. The GOAL SETTING MASTERCLASS @JOGOR CENTER. Two sessions, one venue. 9am to 12 noon and 2to 5pm . . . .Give all your goals wings to fly into reality . . .#goalsetting #goals #relationshipgoals #couplegoals #goalsgoalsgoals #goalsetter #seyidurojaiye #goalife #lifemastery #lifecoach #lifecoaching . - 1 hour ago

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Do you agree with this? 🤔
➖➖➖➖➖➖➖➖➖➖➖➖
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Follow: @powrcreditconsultants 
Credits: 👍🏽 @investingmentors
➖➖➖➖➖➖➖➖➖➖➖➖
Investing in ASSETS vs LIABILITIES should be your 2019 goals and beyond 💯
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#womenwithclass #buildyourempire #bigbizzneesss #dearfuturehusband #wifematerial #creditrepair #goalsetting #notetoself #bosschick #creativeentrepreneur #womeninbusiness #womenwhohustle #CeCeIvory #millionairemindset #knowyourworth #wealthbuilding #blackgirlsrock #godlydating #businessminded #womenempoweringwomen #girlboss #successquotes #womanofGod 
#successquotes #mindset #hustle #businessman #businesstip #successfulmind #hardwork #entrepreneurs

Do you agree with this? 🤔 Follow: @powrcreditconsultants Follow: @powrcreditconsultants Credits: 🏽 @investingmentors Investing in ASSETS vs LIABILITIES should be your 2019 goals and beyond • CLICK THE LINK IN BIO TO CONNECT Bad Credit Fixed Build Business Credit Tradelines Available ️ 702-908-4133 powrcreditconsultants.com • #womenwithclass #buildyourempire #bigbizzneesss #dearfuturehusband #wifematerial #creditrepair #goalsetting #notetoself #bosschick #creativeentrepreneur #womeninbusiness #womenwhohustle #CeCeIvory #millionairemindset #knowyourworth #wealthbuilding #blackgirlsrock #godlydating #businessminded #womenempoweringwomen #girlboss #successquotes #womanofGod #successquotes #mindset #hustle #businessman #businesstip #successfulmind #hardwork #entrepreneurs - 1 hour ago

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SHE DID IT🙏🏻 @sarahmariebikini made my competition swim-suit dreams come to LIFE with this recreation of my FIRST ever competition bikini: gold, sparkly & fits like a glove! Sarah, you are AMAZING and I am beyond grateful to represent @sarahmariebikini as a sponsored athlete. THIS SUIT IS EVERYTHING! 👙⁣
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Wearing number 21 & 42 tomorrow at the @albertabodybuildingassoc Natural Championship & @elitephysiquemagazine Fitness Model Search! ⁣⁣
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So excited to step on stage with my girl @blairecoates.fitness and to experience the spotlight after a few years away from the stage! Time to tan up, get glammed and have a blast showcasing my physique! ⁣
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Man, I love this sport! ☺️ Lots of updates will be posted! ♥️ ⁣
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If you’re looking to create a custom suit, make sure to use my discount code ASHLYN10 to save you 💰

SHE DID IT🏻 @sarahmariebikini made my competition swim-suit dreams come to LIFE with this recreation of my FIRST ever competition bikini: gold, sparkly & fits like a glove! Sarah, you are AMAZING and I am beyond grateful to represent @sarahmariebikini as a sponsored athlete. THIS SUIT IS EVERYTHING! ⁣ ⁣⁣ Wearing number 21 & 42 tomorrow at the @albertabodybuildingassoc Natural Championship & @elitephysiquemagazine Fitness Model Search! ⁣⁣ ⁣⁣ So excited to step on stage with my girl @blairecoates.fitness and to experience the spotlight after a few years away from the stage! Time to tan up, get glammed and have a blast showcasing my physique! ⁣ ⁣ Man, I love this sport! ️ Lots of updates will be posted! ️ ⁣ ⁣ If you’re looking to create a custom suit, make sure to use my discount code ASHLYN10 to save you - 1 hour ago

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this @goldsgym cares about their employees, they close @ 22:00 on fridays. 🕙

this @goldsgym cares about their employees, they close @ 22:00 on fridays. - 1 hour ago

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Push Yourself ✌✌ ....
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#bicepworkout #latepost #pump #biceps #motivation #fitlife #eatclean #inspiration @manojpatil_mr.physique #bodybuildinglifestyle #gym #gainingweight #instamood #fitnessaddiction #life #gaya #power #bodypower #pushyourself #fitnessfreaks #workout #enthusiast #gymlife💪 #goalsetting #beyourself #bestversionofyourself #instafit #cleaneating #flex #muscles #arms

Push Yourself .... . . . . . #bicepworkout #latepost #pump #biceps #motivation #fitlife #eatclean #inspiration @manojpatil_mr.physique #bodybuildinglifestyle #gym #gainingweight #instamood #fitnessaddiction #life #gaya #power #bodypower #pushyourself #fitnessfreaks #workout #enthusiast #gymlife #goalsetting #beyourself #bestversionofyourself #instafit #cleaneating #flex #muscles #arms - 1 hour ago

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#DivineFaithWearAndAccessories #GodIsBigger #Divasoffaith #GoalSetting

#DivineFaithWearAndAccessories #GodIsBigger #Divasoffaith #GoalSetting - 1 hour ago

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Everything is in your Grasp Reach Out and Grab It ‼️💪🏻
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Positive Vibes Only🔥
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☀️
🏁
💯 🚀
100 Never 99 MINDset 🧠‼️‼️‼️
🔥  #Positivity #FitnessMotivation #Fitspo #GetFit #GoalSetting #Nike #FitnessGoals #Motivation #NoExcuses #Cardio #Instagood #Tattoo #FitFam #FitLife #Fitness #FitnessAddict #Animal #GetStrong  #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Adidas #Weights #WeightTraining #Workout #tattoos #models

Everything is in your Grasp Reach Out and Grab It 🏻 . Positive Vibes Only . . . . 100 Never 99 MINDset 🧠 #Positivity #FitnessMotivation #Fitspo #GetFit #GoalSetting #Nike #FitnessGoals #Motivation #NoExcuses #Cardio #Instagood #Tattoo #FitFam #FitLife #Fitness #FitnessAddict #Animal #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Adidas #Weights #WeightTraining #Workout #tattoos #models - 1 hour ago

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Having better conversations
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 #businesstips#ceolife#creativentrepreneur#digitalmarketing#createyourlife#digitalnomad#dreamjobmakers#entrepreneurlifestyle#etsyseller#femaleentrepreneur#girlboss#goals#goalgetter#goalsetting#goodlife#hustle #femaleentrepreneur #author #love #journeyofasinglegirl #womenwholift #healthyeating #cleanbeauty #healthyeating #guasha #essentialoils #bodymist  #healthylifestyle #cleansingritual #burningsage #thaimassage

Having better conversations • • • • • • •  #businesstips #ceolife #creativentrepreneur #digitalmarketing #createyourlife #digitalnomad #dreamjobmakers #entrepreneurlifestyle #etsyseller #femaleentrepreneur #girlboss #goals #goalgetter #goalsetting #goodlife #hustle #femaleentrepreneur #author #love #journeyofasinglegirl #womenwholift #healthyeating #cleanbeauty #healthyeating #guasha #essentialoils #bodymist #healthylifestyle #cleansingritual #burningsage #thaimassage - 1 hour ago

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#skincare #skinhealth #goalsetting  #consistency #maintanance  #skincareregimen #GlowUP #loveyourskin #listentoyourskin #yougotthis👊 #focused #skinneverlookedsogood #facials #cleansing #exfoliate #serums #mosturize #sunscreen #antiaging #brightens #smooth #hydration #startnow

#skincare #skinhealth #goalsetting #consistency #maintanance #skincareregimen #GlowUP #loveyourskin #listentoyourskin #yougotthis #focused #skinneverlookedsogood #facials #cleansing #exfoliate #serums #mosturize #sunscreen #antiaging #brightens #smooth #hydration #startnow - 1 hour ago

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When training for Grafton to Inverell and Ironman comes together you get the gang to go for a good 180km down the coast for some interrupted kms. Except for the Bruns Bakery stop 🤔☕🥧. Well done crew 🚴‍♀️💪
@cookielovestoride @amandakyneur @scyclepro @bradjs13
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#bikelabinc #scyclepro #coach #cycling  #goals #motivate #cyclinglife #bike #girlcyclist #ride #training #friends#cyclingshots #ridefaster #instacycling #instatravel #bikelife #fromwhereiride #getcoached #goalsetting #program #wymtm #g2i #ironman #byron #ridetobyron #trainwithmates

When training for Grafton to Inverell and Ironman comes together you get the gang to go for a good 180km down the coast for some interrupted kms. Except for the Bruns Bakery stop 🤔🥧. Well done crew 🚴‍♀️ @cookielovestoride @amandakyneur @scyclepro @bradjs13 . . . . . . #bikelabinc #scyclepro #coach #cycling   #goals #motivate #cyclinglife #bike #girlcyclist #ride #training #friends #cyclingshots #ridefaster #instacycling #instatravel #bikelife #fromwhereiride #getcoached #goalsetting #program #wymtm #g2i #ironman #byron #ridetobyron #trainwithmates - 1 hour ago

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#Repost @yourstory_com
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#DailyMotivation - Entrepreneurs, by their nature, see not only problems but solutions and opportunities.

#startups #yourstory #entrepreneurship #goalsetting #life #motivation #success #startup #quote #goals #entrepreneur #leader #leadership #inspiration #personaldevelopment #entrepreneurslife  #DailyMotivation #MotivationalQuotes #inspiration #inspirationalquotes  #Quotes #success #dream #dreams  #reality #hustle #fight #startup #inspire #motivationquotes

#Repost @yourstory_com • • • • • #DailyMotivation - Entrepreneurs, by their nature, see not only problems but solutions and opportunities. #startups #yourstory #entrepreneurship #goalsetting #life #motivation #success #startup #quote #goals #entrepreneur #leader #leadership #inspiration #personaldevelopment #entrepreneurslife #DailyMotivation #MotivationalQuotes #inspiration #inspirationalquotes #Quotes #success #dream #dreams #reality #hustle #fight #startup #inspire #motivationquotes - 1 hour ago

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YES!! I got a PB!!! ⭐️ only 21secs away from reaching my first sub 30’ 5km - it suddenly feels possible 😊 thanks @mindymiagrace for pushing me out of my comfort zone today 💕 .
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#2019goals #runningtraining #10kmtraining #brisbanerunning #mumswhorun #goalsetting #healthygoals #runningmotivation #running #fitnessmotivation #fitspo #fitat40 #brisbanefitness #pruviteveryday #exerciseinducedanaphylaxis #FDEIA

YES!! I got a PB!!! ️ only 21secs away from reaching my first sub 30’ 5km - it suddenly feels possible thanks @mindymiagrace for pushing me out of my comfort zone today . . . . #2019goals #runningtraining #10kmtraining #brisbanerunning #mumswhorun #goalsetting #healthygoals #runningmotivation #running #fitnessmotivation #fitspo #fitat40 #brisbanefitness #pruviteveryday #exerciseinducedanaphylaxis #FDEIA - 1 hour ago

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Looking for fish, waiting for spring! 🎣 ☀️🌷 #newenglandwinter #lakeliving

Looking for fish, waiting for spring! #newenglandwinter #lakeliving - 1 hour ago

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#goalsetting #dream #plan #execute #itsyours #whatsmeantforyouisforyou #blackboyswaag

#goalsetting #dream #plan #execute #itsyours #whatsmeantforyouisforyou #blackboyswaag - 1 hour ago

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This is something that challenges us weekly. .
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#intention #life #business #productivitytips #love #smallbusiness #ambition #coaching #fitness #successmindset #entrepreneurlife #motivationalquotes #leadership #lifegoals #productive #goals #inspiration #grind #goalsetting #hardwork #quotes #entrepreneur #success #motivation #startup #lifestyle #timemanagement #workmode #productivity #entrepreneurship

This is something that challenges us weekly. . . . #intention #life #business #productivitytips #love #smallbusiness #ambition #coaching #fitness #successmindset #entrepreneurlife #motivationalquotes #leadership #lifegoals #productive #goals #inspiration #grind #goalsetting #hardwork #quotes #entrepreneur #success #motivation #startup #lifestyle #timemanagement #workmode #productivity #entrepreneurship - 1 hour ago

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Data is the new oil. And it is this data that Exuberant88 uses to help companies increase their growth. We got a chance to talk to the dynamic founder @iam_kiru about his entrepreneurial journey
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Read the full interview on BangaloreInsider .
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#startup #startups #entrepreneur #entrepreneurs #entrepreneurlife #tech #marketing #bangaloreinsider #technology #startuplife #socialmediamarketing #socialmedia #tamilnadu #chennai #goalsetting #inspiration

Data is the new oil. And it is this data that Exuberant88 uses to help companies increase their growth. We got a chance to talk to the dynamic founder @iam_kiru about his entrepreneurial journey . . Read the full interview on BangaloreInsider . . #startup #startups #entrepreneur #entrepreneurs #entrepreneurlife #tech #marketing #bangaloreinsider #technology #startuplife #socialmediamarketing #socialmedia #tamilnadu #chennai #goalsetting #inspiration - 1 hour ago

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😅 agree? .
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#courage#couragequotes#lifelessons#limitlessmotivations#keytosuccess#entreprenerial#mindsetshift#success#burnigquotes#burnigdesire#go2words#quotes🖋#goalsetting#mentorship#entrepreneurtips#changeyourlife#investinyourself#writersofindia#saying#qouteoftheday#motivation#mondaymotivation#entrepreneur#quotelife#class#attitude_addiction#yourself#positive

agree? . . #courage #couragequotes #lifelessons #limitlessmotivations #keytosuccess #entreprenerial #mindsetshift #success #burnigquotes #burnigdesire #go2words #quotes 🖋#goalsetting #mentorship #entrepreneurtips #changeyourlife #investinyourself #writersofindia #saying #qouteoftheday #motivation #mondaymotivation #entrepreneur #quotelife #class #attitude_addiction #yourself #positive - 1 hour ago

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Con o sin sus críticas mi cuerpo sigue progresando.
Criticar es lo más fácil y lo fácil lo hacen los mediocres.
#Dedicado #STAYFIT #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #TrailRun #GymLife #GymTime #NoPainNoGain #WeightTraining #Workout #Sweat #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Nutrition #EatClean #HealthyEating #FitFood

Con o sin sus críticas mi cuerpo sigue progresando. Criticar es lo más fácil y lo fácil lo hacen los mediocres. #Dedicado #STAYFIT #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #TrailRun #GymLife #GymTime #NoPainNoGain #WeightTraining #Workout #Sweat #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Nutrition #EatClean #HealthyEating #FitFood - 1 hour ago

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Feeling good about myself💪🏽🤨
Remember to get shit done . 🗣
#Chestday .
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Ps: Need someone to help you get in shape? DM me for them rates 💪🏽 Invest In  yourself ! •
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#Fitlife 
#fitfam 
#fitnessaddict 
#fitnessgoals 
#FitnessMotivation
#GoalSetting

#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Weights
#WeightTraining
#Workout

Feeling good about myself🏽🤨 Remember to get shit done . 🗣 #Chestday . . . . . . . Ps: Need someone to help you get in shape? DM me for them rates 🏽 Invest In yourself ! • . . #Fitlife #fitfam #fitnessaddict #fitnessgoals #FitnessMotivation #GoalSetting #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout - 1 hour ago

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fitchkoupi 💪💪💪 super.grls13🙈 Síguenos para ver más @super.grls13 @super.grls13 
___ No Copyright infringement intended. photo Unknown Direct for credits/issue or text us | Respect to Photographers & Influencers
#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #sidexp #FitnessGoals #TrainHard #NoExcuses #fit #healthy

fitchkoupi super.grls13 Síguenos para ver más @super.grls13 @super.grls13 ___ No Copyright infringement intended. photo Unknown Direct for credits/issue or text us | Respect to Photographers & Influencers #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #sidexp #FitnessGoals #TrainHard #NoExcuses #fit #healthy - 1 hour ago

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APAPUN itu tujuan nya! 
Sukses butuh pengorbanan baik itu moral, materil Dan waktu untuk mendapatkan apa yang anda tuju...!!!!
Kesempatan selalu datang bukan di saat yang tepat !!! Manfaat kan Dan jangan Alam bawah Sadar anda mengendalikan anda
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Some are just looking for that payoff without paying 🧐🤦‍♂️
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#successquotes #successmindset #successhabits #inspiredaily #mindsetquotes #workforit #hustlequotes #workharder 
#ferdi2019
#billionairedreams
#2019pushhard #bepositive #keeplearning #believeinyourself #motivationalquotes  #goalsetting #entrepreneurquotes #2019nomoredrama  #billionairemindset #2019punyarumah #businessmindset #positivethoughts #success #mindshift #motivationquotes #2019bangunmesjid #2019hiduplebihbarokah #aamiinallahummaaamiin 
#Repost @theclassygentleman
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APAPUN itu tujuan nya! Sukses butuh pengorbanan baik itu moral, materil Dan waktu untuk mendapatkan apa yang anda tuju...!!!! Kesempatan selalu datang bukan di saat yang tepat !!! Manfaat kan Dan jangan Alam bawah Sadar anda mengendalikan anda . . Some are just looking for that payoff without paying 🧐🤦‍♂️ . . #successquotes #successmindset #successhabits #inspiredaily #mindsetquotes #workforit #hustlequotes #workharder #ferdi2019 #billionairedreams #2019pushhard #bepositive #keeplearning #believeinyourself #motivationalquotes #goalsetting #entrepreneurquotes #2019nomoredrama #billionairemindset #2019punyarumah #businessmindset #positivethoughts #success #mindshift #motivationquotes #2019bangunmesjid #2019hiduplebihbarokah #aamiinallahummaaamiin #Repost @theclassygentleman • • • • • - 1 hour ago

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#datenight 
Parents.... You know what I’m talking about... #nuffsaid 
#fitjourney #gymroutine #Fitnesscoach
#getstrong #fuelyourbody #livehealthy #healthandnutrition  #eatwell
#onlinecoach #lifestylecoach
#motivationmindset #wellnesscoach
#dailyhabits #trainer #fitfam
#coachwithpete #pt #settinggoals #organised #planningtime #planwithme #goalsetting #planner #goals #lifegoals

#datenight Parents.... You know what I’m talking about... #nuffsaid #fitjourney #gymroutine #Fitnesscoach #getstrong #fuelyourbody #livehealthy #healthandnutrition #eatwell #onlinecoach #lifestylecoach #motivationmindset #wellnesscoach #dailyhabits #trainer #fitfam #coachwithpete #pt #settinggoals #organised #planningtime #planwithme #goalsetting #planner #goals #lifegoals - 2 hours ago

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Five Life Events to Increase Your Life Insurance
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#financialdomination #planner #happy #finance #financialadvisor #financaspessoais #financetips #personalfinance #goals #goal #goals #goalsetting #life #lifestyle #plan#emergency #investment #bonds #term #interest #principal#portfolio #group #financialassets ##investors #professionals#business #cycle #rise #fall#check

Five Life Events to Increase Your Life Insurance . . #financialdomination #planner #happy #finance #financialadvisor #financaspessoais #financetips #personalfinance #goals #goal #goals #goalsetting #life #lifestyle #plan #emergency #investment #bonds #term #interest #principal #portfolio #group #financialassets ##investors #professionals #business #cycle #rise #fall #check - 2 hours ago

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Flex Friday right...
#bodybuilding #fit #progress #fitnessmotivation #happiness #arms #biceps #triceps #goalsetting #tryingtogetbig #ironaddicts #powerlifting #bulking #flex #flexfriday

Flex Friday right... #bodybuilding #fit #progress #fitnessmotivation #happiness #arms #biceps #triceps #goalsetting #tryingtogetbig #ironaddicts #powerlifting #bulking #flex #flexfriday - 2 hours ago

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Nutrition is hard but once you educate yourself and how your body responds to foods it truly makes all the difference. 
I’m really lucky to have found such an AMAZING program to get me started on my personal journey and the best part it’s been revamped a bit to include more nutrition education and tools to help me and you be successful. 
I’m looking for 5 committed women that are ready to take control of their fitness and nutrition and are motivated to start 1 April!

You’ll get all the tools you need but first I need you to contact me for more details. I can’t wait to work with you! It’s so much better with friends. ☺️
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#fitmom #43andfit #mommaonamission #fitmomgoals #strongmom #momoftwo #lifestyle #health #militaryspouse #onlinefitness #virtualcoach #virtualgym #motivateothers #believeinyourself #texasgirl #idahomom #darkhairedgirls #nutritionmatters #inspire #igfitness #igfitmom #progressnotperfect #reservistlife #momstrong #goalsetting #fitlifestyle #fitfam #accountabiltygroup #healthylifestyle #fitnessempoweringwomen

Nutrition is hard but once you educate yourself and how your body responds to foods it truly makes all the difference. I’m really lucky to have found such an AMAZING program to get me started on my personal journey and the best part it’s been revamped a bit to include more nutrition education and tools to help me and you be successful. I’m looking for 5 committed women that are ready to take control of their fitness and nutrition and are motivated to start 1 April! You’ll get all the tools you need but first I need you to contact me for more details. I can’t wait to work with you! It’s so much better with friends. ️ . . . . #fitmom #43andfit #mommaonamission #fitmomgoals #strongmom #momoftwo #lifestyle #health #militaryspouse #onlinefitness #virtualcoach #virtualgym #motivateothers #believeinyourself #texasgirl #idahomom #darkhairedgirls #nutritionmatters #inspire #igfitness #igfitmom #progressnotperfect #reservistlife #momstrong #goalsetting #fitlifestyle #fitfam #accountabiltygroup #healthylifestyle #fitnessempoweringwomen - 2 hours ago

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This is the inspiration @jeff_seid #goalsetting #goals #fitnessaddict #fitspo #modeling #modelsearch #gymlife #gym #picoftheday #motivation #bodybuilding #mensfashion

This is the inspiration @jeff_seid #goalsetting #goals #fitnessaddict #fitspo #modeling #modelsearch #gymlife #gym #picoftheday #motivation #bodybuilding #mensfashion - 2 hours ago

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Work hard every day
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#work #successmindset #believeinyourself #action #blog #journey #mindset #positive #positivity #bigchanges #hardwork #workmode #workethic #doit #lifemotivation #grindtime #grindmode #levelup #dreamer #dailyquote #dailypost #workethics #goalsetting #productive 
#youcan #wisdom #intention #goals#journey #beginning

. Work hard every day . . #work #successmindset #believeinyourself #action #blog #journey #mindset #positive #positivity #bigchanges #hardwork #workmode #workethic #doit #lifemotivation #grindtime #grindmode #levelup #dreamer #dailyquote #dailypost #workethics #goalsetting #productive #youcan #wisdom #intention #goals #journey #beginning - 2 hours ago

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tag bae❤️
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#goals #love #lover #relationshipgoals #couplegoals #familygoals #kuwt #kuwtgoals #luxurylifestyle #millionairelifestyle #mood #adorable #amazing #cute #futuregoals #goalsetting #bffgoals #viral

tag bae️ - - - - •••••••••• #goals #love #lover #relationshipgoals #couplegoals #familygoals #kuwt #kuwtgoals #luxurylifestyle #millionairelifestyle #mood #adorable #amazing #cute #futuregoals #goalsetting #bffgoals #viral - 2 hours ago

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This caught my eye today. Awesome reminder. Visualization is a powerful tool in reaching your goals. 
#inspirationalquotes #visualization #goals #goalsetting #positivevibes

This caught my eye today. Awesome reminder. Visualization is a powerful tool in reaching your goals. #inspirationalquotes #visualization #goals #goalsetting #positivevibes - 2 hours ago

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#loveadvice #mindsetcoach #coach #selflove #relationshipadvice #couplesgoalsmotivation #businessopportunity #trainer #confidence #purposedriven #financialfreedom #success #lider #goalsetting #personaldevelopment #successcoach #motivation #lovecoaching #purposecoach #coaching #lidercoach #prilaga #womensupportingwomen #businesscoach #goalplanning #business #mentor #relationshipcoach #money #careercoaching

#loveadvice #mindsetcoach #coach #selflove #relationshipadvice #couplesgoalsmotivation #businessopportunity #trainer #confidence #purposedriven #financialfreedom #success #lider #goalsetting #personaldevelopment #successcoach #motivation #lovecoaching #purposecoach #coaching #lidercoach #prilaga #womensupportingwomen #businesscoach #goalplanning #business #mentor #relationshipcoach #money #careercoaching - 2 hours ago

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Real-life benefits: Strong shoulders make most arm movements easier, whether you’re throwing a baseball, passing food across the table, or lifting a suitcase that’s a little too heavy. Virtually every upper-body exercise involves your shoulder muscles to some extent, so strengthening your shoulders enables you to lift heavier weights for chest and back exercises.
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#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Butt #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #gains
#fitness #motivate #gym #shoulderworkout #shoulder

Real-life benefits: Strong shoulders make most arm movements easier, whether you’re throwing a baseball, passing food across the table, or lifting a suitcase that’s a little too heavy. Virtually every upper-body exercise involves your shoulder muscles to some extent, so strengthening your shoulders enables you to lift heavier weights for chest and back exercises. . . . . . . . . . . . . . #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Butt #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #gains #fitness #motivate #gym #shoulderworkout #shoulder - 2 hours ago

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🤪Daddy photobombed me 😂
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Weekends mean extra time for practicing on my @littlegymshop bars 😃 I hope everyone is getting there entries in for the @littlegymshop and @novoactive ambassador search 💙💙 It would be such a great honour to be able represent such a wonderful company 😃💙💗 #lgsambassadorsearch #littlegymshop #ambassadorsearch #unevenbars #hardworkpaysoff #dreambig #goalsetting #strongkids #gymnastics #gymnast #teamlittlegymshop #progressnotperfection

🤪Daddy photobombed me . . . Weekends mean extra time for practicing on my @littlegymshop bars I hope everyone is getting there entries in for the @littlegymshop and @novoactive ambassador search It would be such a great honour to be able represent such a wonderful company #lgsambassadorsearch #littlegymshop #ambassadorsearch #unevenbars #hardworkpaysoff #dreambig #goalsetting #strongkids #gymnastics #gymnast #teamlittlegymshop #progressnotperfection - 2 hours ago

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#fitnessplanner #fitness #fitnessfreak #crossfit #2019goals #planning #planner #protips #motivation #inspiration #quotes #inspirationalquotes #goalsetting #fitnesscoach #fitnessprofessional #fitnessproject #kickstarter #exerciseplanner #dietplanner #diettracker #exercisetracker #mealplanner

#fitnessplanner #fitness #fitnessfreak #crossfit #2019goals #planning #planner #protips #motivation #inspiration #quotes #inspirationalquotes #goalsetting #fitnesscoach #fitnessprofessional #fitnessproject #kickstarter #exerciseplanner #dietplanner #diettracker #exercisetracker #mealplanner - 2 hours ago

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#DailyMotivation - Entrepreneurs, by their nature, see not only problems but solutions and opportunities.

#startups #yourstory #entrepreneurship #goalsetting #life #motivation #success #startup #quote #goals #entrepreneur #leader #leadership #inspiration #personaldevelopment #entrepreneurslife #DailyMotivation #MotivationalQuotes #inspiration #inspirationalquotes #Quotes #success #dream #dreams #reality #hustle #fight #startup #inspire #motivationquotes

#DailyMotivation - Entrepreneurs, by their nature, see not only problems but solutions and opportunities. #startups #yourstory #entrepreneurship #goalsetting #life #motivation #success #startup #quote #goals #entrepreneur #leader #leadership #inspiration #personaldevelopment #entrepreneurslife #DailyMotivation #MotivationalQuotes #inspiration #inspirationalquotes #Quotes #success #dream #dreams #reality #hustle #fight #startup #inspire #motivationquotes - 2 hours ago

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Follow 👉 @ecommerce_mentor who is putting out some cool content with lots of tips and inspiration🔥

Follow 👉 @ecommerce_mentor 
Follow 👉 @ecommerce_mentor
Follow 👉 @ecommerce_mentor

Follow @ecommerce_mentor who is putting out some cool content with lots of tips and inspiration Follow @ecommerce_mentor Follow @ecommerce_mentor Follow @ecommerce_mentor - 2 hours ago

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tag someone
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#goals #love #lover #relationshipgoals #couplegoals #familygoals #kuwt #kuwtgoals #luxurylifestyle #millionairelifestyle #mood #adorable #amazing #cute #futuregoals #goalsetting #bffgoals #viral

tag someone - - - - •••••••••• #goals #love #lover #relationshipgoals #couplegoals #familygoals #kuwt #kuwtgoals #luxurylifestyle #millionairelifestyle #mood #adorable #amazing #cute #futuregoals #goalsetting #bffgoals #viral - 2 hours ago

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It was a GREAT day!
Even greater to come!
#reflecting#goalsetting#goalgetter#happyfeelings

It was a GREAT day! Even greater to come! #reflecting #goalsetting #goalgetter #happyfeelings - 2 hours ago

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#GymTime 
#NoPainNoGain 
#PersonalTrainer 
#Sweat 
#Treadmill 
#Weights 
#WeightTraining 
#Workout
#FitQuote 
#FitnessMotivation 
#Fitspo #GetFit 
#GoalSetting 
#YouCanDoIt 
#FitnessGoals 
#TrainHard 
#NoExcuses 
#squat #power 
#nepal 
#nepali

#GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #squat #power #nepal #nepali - 2 hours ago

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Eyes need to be cared for too. I love to meditate through out the day. The body needs to be shut down and rebooted. What is the body good for if it is overworked. Nothing right. Don’t be the fool and be no one.
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Let’s talk eye care tips. The eyes need food to. What kind you may ask. Well let’s see. *legumes *nuts *seeds *fish *beef *eggs *sweet potatoes *carrots.
It doesn’t matter if you are vegan, vegetarian, or a meat eater your eyes needs to have food too, and there is something for everyone. No excuse.
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Eye care Tips:
* close your eyes for about 10 minutes during the day.
* remove them from the computer or blue lights for 29 minutes through the day.
* protect them from the sun with sunglasses.
* eat a healthy balance meal.
* manage your weight.
* exercise.
* wash your hands before touching them.
* good night sleep.
* don’t smoke.
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These are all tips to care for your eyes. Your temple is your paradise to life. Don’t forget it. I have a question.
Why don’t you care for your eyes?
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Xoxo Shawonnica.
#eyehealth #eyecaretips #wellness #health #southerngirl #goalsetting #southerngirltwist #womensupportingwomen #womenempowerment #womeninspiringwomen #yogapilates #lifestyle #wellness #yoga #yogagirl #yogaprogress #pilates #pilateslovers #blackgirlpilates #pilatesanytime #pilateslovers #health #focus #action #visualization#meditation#meditate#m#meditateeveryday#howtomeditate#calm #mindfulness#awareness#focus

Eyes need to be cared for too. I love to meditate through out the day. The body needs to be shut down and rebooted. What is the body good for if it is overworked. Nothing right. Don’t be the fool and be no one. . Let’s talk eye care tips. The eyes need food to. What kind you may ask. Well let’s see. *legumes *nuts *seeds *fish *beef *eggs *sweet potatoes *carrots. It doesn’t matter if you are vegan, vegetarian, or a meat eater your eyes needs to have food too, and there is something for everyone. No excuse. . Eye care Tips: * close your eyes for about 10 minutes during the day. * remove them from the computer or blue lights for 29 minutes through the day. * protect them from the sun with sunglasses. * eat a healthy balance meal. * manage your weight. * exercise. * wash your hands before touching them. * good night sleep. * don’t smoke. . . These are all tips to care for your eyes. Your temple is your paradise to life. Don’t forget it. I have a question. Why don’t you care for your eyes? . . Xoxo Shawonnica. #eyehealth #eyecaretips #wellness #health #southerngirl #goalsetting #southerngirltwist #womensupportingwomen #womenempowerment #womeninspiringwomen #yogapilates #lifestyle #wellness #yoga #yogagirl #yogaprogress #pilates #pilateslovers #blackgirlpilates #pilatesanytime #pilateslovers #health #focus #action #visualization #meditation #meditate #m #meditateeveryday #howtomeditate #calm #mindfulness #awareness #focus - 2 hours ago

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Mindset is everything ✨

The way we approach and think about things before they happen always affects the outcome. If we approach with a negative mindset we are never going to achieve the positive results we are looking for. We must learn to be grateful and appreciate even the hardest of lessons. A simple change of a few words can change everything. 
So the next time you go to say “I don’t want to go to work today” try saying “I’m grateful that I get to go to work today. Because some people don’t get that opportunity ✨ 
It will completely change the outcome of your day 🙌🏻

Mindset is everything The way we approach and think about things before they happen always affects the outcome. If we approach with a negative mindset we are never going to achieve the positive results we are looking for. We must learn to be grateful and appreciate even the hardest of lessons. A simple change of a few words can change everything. So the next time you go to say “I don’t want to go to work today” try saying “I’m grateful that I get to go to work today. Because some people don’t get that opportunity It will completely change the outcome of your day 🏻 - 2 hours ago

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Miss me? 😘

Miss me? - 2 hours ago

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Nope Not Today  #loveadvice #mindsetcoach #coach #selflove #relationshipadvice #couplesgoalsmotivation #businessopportunity #trainer #confidence #purposedriven #financialfreedom #success #lider #goalsetting #personaldevelopment #successcoach #motivation #lovecoaching #purposecoach #coaching #lidercoach #prilaga #womensupportingwomen #businesscoach #goalplanning #business #mentor #relationshipcoach #money #careercoaching

Nope Not Today #loveadvice #mindsetcoach #coach #selflove #relationshipadvice #couplesgoalsmotivation #businessopportunity #trainer #confidence #purposedriven #financialfreedom #success #lider #goalsetting #personaldevelopment #successcoach #motivation #lovecoaching #purposecoach #coaching #lidercoach #prilaga #womensupportingwomen #businesscoach #goalplanning #business #mentor #relationshipcoach #money #careercoaching - 2 hours ago

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I RECEIVE 🙌🙌🙌
Reposted from @author_ceceivory -  Follow: @author_ceceivory 
Get ready for a major turn around!
@pastor.ray.wilkins ..........
TAG+ SHARE+ COMMENT+FOLLOW
..........
#CeCeIvory #womenwithclass  #buildyourempire #savybusinessowner #workfromhomemom #femaleentrepreneur #womanpower #goalsetting #notetoself #sisterhood #bosschick #creativeentrepreneur #womeninbusiness #womenwhohustle #millionairemindset #knowyourworth #wealthbuilding #blackgirlsrock #godlydating #businessminded #womenempoweringwomen #girlboss #successquotes #proverbs31 #womanofGod #bosslady #blackexcellence #bossladiesmindset #womeninbiz #businessplanning

I RECEIVE Reposted from @author_ceceivory - Follow: @author_ceceivory Get ready for a major turn around! @pastor.ray.wilkins .......... TAG+ SHARE+ COMMENT+FOLLOW .......... #CeCeIvory #womenwithclass #buildyourempire #savybusinessowner #workfromhomemom #femaleentrepreneur #womanpower #goalsetting #notetoself #sisterhood #bosschick #creativeentrepreneur #womeninbusiness #womenwhohustle #millionairemindset #knowyourworth #wealthbuilding #blackgirlsrock #godlydating #businessminded #womenempoweringwomen #girlboss #successquotes #proverbs31 #womanofGod #bosslady #blackexcellence #bossladiesmindset #womeninbiz #businessplanning - 2 hours ago

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🌟HOLLYWOOD🌟 a hybrid workout that combines the best of our cardio and resistance movements for the ultimate burn 🔥 When you add a DJ to the mix, it becomes the ultimate workout experience!

HOLLYWOOD a hybrid workout that combines the best of our cardio and resistance movements for the ultimate burn When you add a DJ to the mix, it becomes the ultimate workout experience! - 2 hours ago

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Beets! You know before I started exploring nutrition and incorporating different fruits and vegetables into my lifestyle beets (for me) seemed like the vegetable that were eaten once a year during a holiday. 
Beets are super nutritious. Including them in your dinner or lunch plans would mean a healthy does of vitamin c as well as many other vitamins and minerals that are important for our overall health 💯❤️ Try this recipe for a tasty way to sneak beets into your day!

Ingredients:
2-3 cups of spiralized beet noodles
2 tbs Olive oil 
1/2 tsp Sea salt 
1 tsp Pepper

Sauce:
1/4 cup peanut butter
2 tbs honey
Juice of one lime
1 tbs of rice vinegar
1 tbs of sesame oil
1 tbs of chili garlic sauce
2 tbs of crushed peanuts
3 tbs of water 
Toppings:
Crushed peanuts
Parsley
Cilantro

Directions:

Prepare peanut sauce.
In a small bowl combine peanut butter, honey, lime juice, sesame oil, rice vinegar and chili garlic sauce.

Whisk together with a fork. Add water water tbs at a time until you reach desired consistency.

Stir in crushed peanuts.

Noodles:

In 2 tbs of olive oil over medium heat sauté beet noodles. Season with salt and pepper. Cook spiralized beet noodles so they are cooked through but still firm. (10 minutes) 
Serve noodles with peanut sauce and optional toppings (crushed peanuts, chopped cilantro and parsley) 😉 Enjoy!

#fitnessmotivation #whiskingupwellness #goalsetting #tasty #cooking #mealprep #kitchen #wellness #healthyliving #lifestyle #fit #fitness #mealplanning #nutrition #nourish

Beets! You know before I started exploring nutrition and incorporating different fruits and vegetables into my lifestyle beets (for me) seemed like the vegetable that were eaten once a year during a holiday. Beets are super nutritious. Including them in your dinner or lunch plans would mean a healthy does of vitamin c as well as many other vitamins and minerals that are important for our overall health ️ Try this recipe for a tasty way to sneak beets into your day! Ingredients: 2-3 cups of spiralized beet noodles 2 tbs Olive oil 1/2 tsp Sea salt 1 tsp Pepper Sauce: 1/4 cup peanut butter 2 tbs honey Juice of one lime 1 tbs of rice vinegar 1 tbs of sesame oil 1 tbs of chili garlic sauce 2 tbs of crushed peanuts 3 tbs of water Toppings: Crushed peanuts Parsley Cilantro Directions: Prepare peanut sauce. In a small bowl combine peanut butter, honey, lime juice, sesame oil, rice vinegar and chili garlic sauce. Whisk together with a fork. Add water water tbs at a time until you reach desired consistency. Stir in crushed peanuts. Noodles: In 2 tbs of olive oil over medium heat sauté beet noodles. Season with salt and pepper. Cook spiralized beet noodles so they are cooked through but still firm. (10 minutes) Serve noodles with peanut sauce and optional toppings (crushed peanuts, chopped cilantro and parsley) Enjoy! #fitnessmotivation #whiskingupwellness #goalsetting #tasty #cooking #mealprep #kitchen #wellness #healthyliving #lifestyle #fit #fitness #mealplanning #nutrition #nourish - 2 hours ago

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What's on your bucket list? What is something you've crossed off? Check out Kenzie's #BoldMovesFearlessFridays challenge at the link in my bio, or by searching "Bold Moves" in your favorite podcast app for more details!

What's on your bucket list? What is something you've crossed off? Check out Kenzie's #BoldMovesFearlessFridays challenge at the link in my bio, or by searching "Bold Moves" in your favorite podcast app for more details! - 2 hours ago

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Go do you!!! 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️
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#goals #fitness #gymmotivation #stokedaf #getafterit #godoyou #goalsetting #inspirationalvideos #funnymemes #cantstopwontstop #follow #lifestyle #snatch #cbd #hempoil #supplements #vitamins #protein #nowhey #nodairy #keto #lowcarb #repost #arianagrande #snoopdogg #instagood

Go do you!!! 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ . . #goals #fitness #gymmotivation #stokedaf #getafterit #godoyou #goalsetting #inspirationalvideos #funnymemes #cantstopwontstop #follow #lifestyle #snatch #cbd #hempoil #supplements #vitamins #protein #nowhey #nodairy #keto #lowcarb #repost #arianagrande #snoopdogg #instagood - 2 hours ago

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#all_shoot #instafamous #likeforfollow #bestnine #personaltraining #personaltrainer #youthfitness #nutrition #health #ighealth #igfit #goalsetting #successstory #ontario #portperry #uxbridge #yorkregion #gta #yyz #vegetarian #whatveganseat #challengeyourself #toned #collo #skikda #algeria  #landscapelovers #landscapelover #landscapephotography

#all_shoot #instafamous #likeforfollow #bestnine #personaltraining #personaltrainer #youthfitness #nutrition #health #ighealth #igfit #goalsetting #successstory #ontario #portperry #uxbridge #yorkregion #gta #yyz #vegetarian #whatveganseat #challengeyourself #toned #collo #skikda #algeria #landscapelovers #landscapelover #landscapephotography - 2 hours ago

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...We play hard.  #martialarts #MATASD #martialartstrainingacademy #kickboxing #boxing #selfdefense #familymartialarts #ufc #athletics #skills #kidsconfidence #goalsetting #workhard #gymlife #antibullying #kickbutt #dontquit #fitness #kidsselfdefense #bjj #bjjlifestyle #kidsfitness #youthprograms #workout #lamesa #kidsclasses #ryandeanbjj #muaythai #mma #mixedmartialarts

...We play hard. #martialarts #MATASD #martialartstrainingacademy #kickboxing #boxing #selfdefense #familymartialarts #ufc #athletics #skills #kidsconfidence #goalsetting #workhard #gymlife #antibullying #kickbutt #dontquit #fitness #kidsselfdefense #bjj #bjjlifestyle #kidsfitness #youthprograms #workout #lamesa #kidsclasses #ryandeanbjj #muaythai #mma #mixedmartialarts - 2 hours ago

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We work hard... #martialarts #MATASD #martialartstrainingacademy #kickboxing #boxing #selfdefense #familymartialarts #ufc #athletics #skills #kidsconfidence #goalsetting #workhard #gymlife #antibullying #kickbutt #dontquit #fitness #kidsselfdefense #bjj #bjjlifestyle #kidsfitness #youthprograms #workout #lamesa #kidsclasses #ryandeanbjj #muaythai #mma #mixedmartialarts

We work hard... #martialarts #MATASD #martialartstrainingacademy #kickboxing #boxing #selfdefense #familymartialarts #ufc #athletics #skills #kidsconfidence #goalsetting #workhard #gymlife #antibullying #kickbutt #dontquit #fitness #kidsselfdefense #bjj #bjjlifestyle #kidsfitness #youthprograms #workout #lamesa #kidsclasses #ryandeanbjj #muaythai #mma #mixedmartialarts - 2 hours ago

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@napoleon.hill What U think about this? Share with us
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#quote #quotes #success #successquotes #successquote #motivation #inspiration #entrepreneurquote #Motivationoftheday #lifemotivation #quotemotivation #dream #goals #lifegoals #goforit #nevergiveup #successmindset #grind #workmode #productive #intention #grindmode #grindtime #goalsetting #dreamers #dailyquote #ambition #hardwork #transform #dreamer

@napoleon.hill What U think about this? Share with us . . . . #quote #quotes #success #successquotes #successquote #motivation #inspiration #entrepreneurquote #Motivationoftheday #lifemotivation #quotemotivation #dream #goals #lifegoals #goforit #nevergiveup #successmindset #grind #workmode #productive #intention #grindmode #grindtime #goalsetting #dreamers #dailyquote #ambition #hardwork #transform #dreamer - 2 hours ago

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2 hours ago

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Find what your talents are, the field you can excel in and your passion. A combo of these put together with sincere efforts can take to to heights.
#entrepreneurship #successdiaries #success #smartwork #trainyourbrain #courage #motivation #business #leadership #knowledge #goalsetting #timemanagement #knowledge #experience #hardwork #management #inspiration #peace #silence #victory #leadership #goals #car_love13 #beyourself #selfcontrol

Find what your talents are, the field you can excel in and your passion. A combo of these put together with sincere efforts can take to to heights. #entrepreneurship #successdiaries #success #smartwork #trainyourbrain #courage #motivation #business #leadership #knowledge #goalsetting #timemanagement #knowledge #experience #hardwork #management #inspiration #peace #silence #victory #leadership #goals #car_love13 #beyourself #selfcontrol - 2 hours ago

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La felicidad es interior, no exterior, por lo tanto, no depende de lo que tenemos, sino de lo que somos. #relationshipcoach #careercoaching #motivation #mentor #success #coach #relationshipadvice #businesscoach #womensupportingwomen #women #business #businessopportunity #coaching #purposedriven #lider #personaldevelopment #lovecoaching #mindsetcoach #financialfreedom #money #lidercoach #confidence #selflove #successcoach #couplesgoalsmotivation #trainer #goalsetting #purposecoach #loveadvice #goalplanning

La felicidad es interior, no exterior, por lo tanto, no depende de lo que tenemos, sino de lo que somos. #relationshipcoach #careercoaching #motivation #mentor #success #coach #relationshipadvice #businesscoach #womensupportingwomen #women #business #businessopportunity #coaching #purposedriven #lider #personaldevelopment #lovecoaching #mindsetcoach #financialfreedom #money #lidercoach #confidence #selflove #successcoach #couplesgoalsmotivation #trainer #goalsetting #purposecoach #loveadvice #goalplanning - 2 hours ago

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Hands down one of the warmest hoodies I've ever owned...it's about 25 degrees outside...and this is all I have on ..and I'm toasty warm...thanks @danalinnbailey and @killrobbailey love this merch!! #flagnorfail #dlbdaily #toastywarm #firehoodie #sorrynotsorry 
#training #fitness #fitness2019 #fighter #fitmates #husbandandwifefitness #gym #motivation #goals #fitfam #couplesfit #gymlife #gymtime #gymmotivation #goalsetting

Hands down one of the warmest hoodies I've ever owned...it's about 25 degrees outside...and this is all I have on ..and I'm toasty warm...thanks @danalinnbailey and @killrobbailey love this merch!! #flagnorfail #dlbdaily #toastywarm #firehoodie #sorrynotsorry #training #fitness #fitness2019 #fighter #fitmates #husbandandwifefitness #gym #motivation #goals #fitfam #couplesfit #gymlife #gymtime #gymmotivation #goalsetting - 2 hours ago

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CABE day 3! Last day. Awesome presentation by #bellflowerschooldistrict on data chats! Reflection and goal setting is powerful. This district uses one on one data chats with all their students who are EL two times a year to reflect & goal set. This tool can be a small yet mighty difference for our students. Love the weekly reflection bookmark students and teachers can use on an ongoing basis. Definitely will share this with my leadership team. Knowing where I am and where I am going is 🙌👍 #cabe2019 #languagelearning #languagelearners #eld #englishlearners #teachingideas #teachersofinstagram #teachersfollowteachers #teachers #language #teacherstuff #goalsetting #setgoals #powerofreflection #teacherlearning #teacherlife

CABE day 3! Last day. Awesome presentation by #bellflowerschooldistrict on data chats! Reflection and goal setting is powerful. This district uses one on one data chats with all their students who are EL two times a year to reflect & goal set. This tool can be a small yet mighty difference for our students. Love the weekly reflection bookmark students and teachers can use on an ongoing basis. Definitely will share this with my leadership team. Knowing where I am and where I am going is #cabe2019 #languagelearning #languagelearners #eld #englishlearners #teachingideas #teachersofinstagram #teachersfollowteachers #teachers #language #teacherstuff #goalsetting #setgoals #powerofreflection #teacherlearning #teacherlife - 2 hours ago

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Here's a little bit about me for those of you here for the first time! My name is Heather Katz, I’m a certified health coach, an elementary school teacher, wife and a mom of three. Health and wellness is something I’ve always been passionate about. As a former competitive runner and triathlete turned recreational athlete, I have always been focused on healthy eating and having a healthy lifestyle. My passion for leading a healthy life has led me to a career that is all about helping others to live healthier, more fulfilled lives. As a health coach, I am able to combine this passion with my love of teaching by motivating and empowering others about how to take back their health by making health, fitness, nutrition and balanced living simple and fun! #naturalwellness #healthcoaching

Here's a little bit about me for those of you here for the first time! My name is Heather Katz, I’m a certified health coach, an elementary school teacher, wife and a mom of three. Health and wellness is something I’ve always been passionate about. As a former competitive runner and triathlete turned recreational athlete, I have always been focused on healthy eating and having a healthy lifestyle. My passion for leading a healthy life has led me to a career that is all about helping others to live healthier, more fulfilled lives. As a health coach, I am able to combine this passion with my love of teaching by motivating and empowering others about how to take back their health by making health, fitness, nutrition and balanced living simple and fun! #naturalwellness #healthcoaching - 2 hours ago

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Thanks to the universe for another day. 
#bike #lamp #feet #chips #nipplebeak

Thanks to the universe for another day. #bike #lamp #feet #chips #nipplebeak - 2 hours ago

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That @silverdragonma sleeveless hoodie though... #training #fitness #fitness2019 #fighter #mma #martialarts #bjj #jiujitsu #karate #eskrima #brazilianjiujitsu #gym #motivation #goals #cosfit #cosplay #gymlife #gymtime #gymmotivation #goalsetting

That @silverdragonma sleeveless hoodie though... #training #fitness #fitness2019 #fighter #mma #martialarts #bjj #jiujitsu #karate #eskrima #brazilianjiujitsu #gym #motivation #goals #cosfit #cosplay #gymlife #gymtime #gymmotivation #goalsetting - 2 hours ago

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New Year = New Goals!

Goals for the year are easier said than done, as many of the gyms show between the beginning and end of January. This year I have set a few goals and will need some help to stick with them. Thank you so very much for the help so far.

Items of chocolate and scoops of ice cream eaten 0/365 (goal 0). Km Run: 65/2019 Ice is now covered in snow, one slip during the dog walk means only one run in the morning.

I am also using Sweatcoin which is an app that gives prizes for steps you take. Do you walk your dog, why not get points towards prizes for it? Do you already track your steps on your phone/wrist, why not get points towards prizes for it?
I put in over 8.5k steps today, that's $0.14. Join me? 
www1.sweatco.in/hi/jamesmccallum986185 Check out this free app 👆 It pays to walk!

Items placed on TPT: 0/100 Finalized name. Now to decide on a logo. Picture 2 has a series of logo choices. Choose one. If you like one but it is missing something, let me know what you think would make it better. *Name Winner*
2) (Your) French Immersion Connection

Logo Winner? Voting ends Sunday.

Pages Read: 492/4038 (2019x2)
Present Book: You've Got This, Mom! by Antonia Cetin (p 141)
Very good book, practical and down to earth parenting/living. Also written by an FSL coach and a past teacher of mine. For those of you asking to read after me, @a_darlingmccallum has asked to read it, so she will read it next. And there are about 12 people who have asked, so some may want to get a copy of their own, good book to keep around for reference too.

Also for those looking, I will also continue giving updates and photos of Rebekah. 
#babyupdates #newyearnewgoals #newyear #newgoals #stickwithyourgoals #goals #goalsetting #chocolate #icecream #nochocolate #noicecream #365days #foodgoals #absaremadeinthekitchen #kms #running #runningkms #runninggoals #tpt #teacherspayteachers #teacher #teachers #readmesomebooks #books #booksbooksbooks #snowrunning #youvegotthismom #antoniacetin #sweatcoin @sweatcoin

New Year = New Goals! Goals for the year are easier said than done, as many of the gyms show between the beginning and end of January. This year I have set a few goals and will need some help to stick with them. Thank you so very much for the help so far. Items of chocolate and scoops of ice cream eaten 0/365 (goal 0). Km Run: 65/2019 Ice is now covered in snow, one slip during the dog walk means only one run in the morning. I am also using Sweatcoin which is an app that gives prizes for steps you take. Do you walk your dog, why not get points towards prizes for it? Do you already track your steps on your phone/wrist, why not get points towards prizes for it? I put in over 8.5k steps today, that's $0.14. Join me? www1.sweatco.in/hi/jamesmccallum986185 Check out this free app It pays to walk! Items placed on TPT: 0/100 Finalized name. Now to decide on a logo. Picture 2 has a series of logo choices. Choose one. If you like one but it is missing something, let me know what you think would make it better. *Name Winner* 2) (Your) French Immersion Connection Logo Winner? Voting ends Sunday. Pages Read: 492/4038 (2019x2) Present Book: You've Got This, Mom! by Antonia Cetin (p 141) Very good book, practical and down to earth parenting/living. Also written by an FSL coach and a past teacher of mine. For those of you asking to read after me, @a_darlingmccallum has asked to read it, so she will read it next. And there are about 12 people who have asked, so some may want to get a copy of their own, good book to keep around for reference too. Also for those looking, I will also continue giving updates and photos of Rebekah. #babyupdates #newyearnewgoals #newyear #newgoals #stickwithyourgoals #goals #goalsetting #chocolate #icecream #nochocolate #noicecream #365days #foodgoals #absaremadeinthekitchen #kms #running #runningkms #runninggoals #tpt #teacherspayteachers #teacher #teachers #readmesomebooks #books #booksbooksbooks #snowrunning #youvegotthismom #antoniacetin #sweatcoin @sweatcoin - 2 hours ago

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The hunger is real. ⁣
⁣
You don't realize how much you love something until you can't have it anymore! In this case, it's food of all kinds. 🍺🥞🍕⁣
⁣
My #nutrition goal is to get to below 15% body-fat in 5 months (Currently 23% FAT, no PH.)⁣
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25 lbs to lose (or a pound per week). ⁣
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Day 1 is always the worst, right? ⁣
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#MakeAPlan #FinishThePlan ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
#Headspace #Goals #Inspire #Nutrition #Community #EntrepreneurMindset #Entrepreneur #Fitness #NeverEnough #Grinding #Finance #SelfImprovement #GoalSetting #Driven #StriveForGreatness #PersonalDevelopment #MotivateMe #GreatnessAwaits #LiveYourStory #MindsetOfGreatness #MindHack #LiveYourLegend #FTFP

The hunger is real. ⁣ ⁣ You don't realize how much you love something until you can't have it anymore! In this case, it's food of all kinds. 🥞⁣ ⁣ My #nutrition goal is to get to below 15% body-fat in 5 months (Currently 23% FAT, no PH.)⁣ ⁣ 25 lbs to lose (or a pound per week). ⁣ ⁣ Day 1 is always the worst, right? ⁣ ⁣⁣⁣⁣ #MakeAPlan #FinishThePlan ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #Headspace  #Goals  #Inspire  #Nutrition #Community  #EntrepreneurMindset #Entrepreneur #Fitness #NeverEnough  #Grinding  #Finance #SelfImprovement  #GoalSetting  #Driven #StriveForGreatness #PersonalDevelopment  #MotivateMe #GreatnessAwaits  #LiveYourStory #MindsetOfGreatness  #MindHack #LiveYourLegend  #FTFP - 2 hours ago

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Check out my podcast,on Anchor. I post new episodes daily. https://anchor.fm/kevonislife #entrepreneurgoals #succeedtogether #goalsetting #successtip #businessideas #rewarding #trendingtopic

Check out my podcast,on Anchor. I post new episodes daily. https://anchor.fm/kevonislife #entrepreneurgoals #succeedtogether #goalsetting #successtip #businessideas #rewarding #trendingtopic - 2 hours ago

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I’ve been talking about setting weekend goals throughout this months Champions Challenge. The weekends are what makes or breaks me. I think everyone should enjoy all their hard work. Go out, have fun, and come back focused and ready next week! But alcohol can your lower inhibitions and increase impulsivity... Ya know that old tale about the person who went out, drank a little too much and woke up with someone they regret ... YA WELL, I sometimes wake up next to food I regret. Even if I just have 1 glass of wine sometimes I feel like I HAVE to have so much ice cream... that’s normal, kinda? Anyway, I have the biggest sweet tooth of all time and it has taken me a lot to developed a consistent healthy lifestyle... SO to get a little bit better every week I have been setting new healthy weekend goals: it started a long time ago with a Saturday Sweat, now I am trying to cut out late night food (getting there - it’s even when I don’t drink alcohol), and working in the farmers market/grocery store, tidying my room/reorganizing/ doing a cleaning scrub down. SO many things to do!!! So many ways to grow!!! Do you have any goals this weekend ?
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•
•
•
•
#fit #fitness #fitspo #personaltrainer #fitnesscoach #fitnessgirl #fitnessmotivation #fitfam #goalsetting

I’ve been talking about setting weekend goals throughout this months Champions Challenge. The weekends are what makes or breaks me. I think everyone should enjoy all their hard work. Go out, have fun, and come back focused and ready next week! But alcohol can your lower inhibitions and increase impulsivity... Ya know that old tale about the person who went out, drank a little too much and woke up with someone they regret ... YA WELL, I sometimes wake up next to food I regret. Even if I just have 1 glass of wine sometimes I feel like I HAVE to have so much ice cream... that’s normal, kinda? Anyway, I have the biggest sweet tooth of all time and it has taken me a lot to developed a consistent healthy lifestyle... SO to get a little bit better every week I have been setting new healthy weekend goals: it started a long time ago with a Saturday Sweat, now I am trying to cut out late night food (getting there - it’s even when I don’t drink alcohol), and working in the farmers market/grocery store, tidying my room/reorganizing/ doing a cleaning scrub down. SO many things to do!!! So many ways to grow!!! Do you have any goals this weekend ? • • • • • #fit #fitness #fitspo #personaltrainer #fitnesscoach #fitnessgirl #fitnessmotivation #fitfam #goalsetting - 5 hours ago

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Fentanyl has been in the headlines a lot recently.  With drugs coming through the borders being laced with it, people are getting more than they bargained for, and not in a good way!  Opioid overdoses are a very real problem in the United States and as first-responders we see the effects they have on the public first hand.  We are the ones that must take immediate action to aid people who are subject to opioid overdoses.  How do we do that?  Narcan.  But is Narcan being abused as well? 
In this week's episode we discuss the effects of narcotics and what we can to do combat them as well as our necessity to be conscious in HOW we administer help to those who need it.

Listen to the IGNITEd Firefighter Podcast Episode 012 - Fentanyl and Narcan Abuse on Apple Podcasts
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#IGNITEd #firefighter #firehouse #firedepartment #firefighters #Paramedic #EMT #EMS #police #Firefighterlife #leadership #readership #Readbooks #bibliophile #instabooks #mentalhealth #goals #goalsetting #growthmindset #relationships #tribe #gratitude #podcast #accountability #brotherhood #fitness #workout #exercise #nutrition

Fentanyl has been in the headlines a lot recently. With drugs coming through the borders being laced with it, people are getting more than they bargained for, and not in a good way! Opioid overdoses are a very real problem in the United States and as first-responders we see the effects they have on the public first hand. We are the ones that must take immediate action to aid people who are subject to opioid overdoses. How do we do that? Narcan. But is Narcan being abused as well? In this week's episode we discuss the effects of narcotics and what we can to do combat them as well as our necessity to be conscious in HOW we administer help to those who need it. Listen to the IGNITEd Firefighter Podcast Episode 012 - Fentanyl and Narcan Abuse on Apple Podcasts - #IGNITEd #firefighter #firehouse #firedepartment #firefighters #Paramedic #EMT #EMS #police #Firefighterlife #leadership #readership #Readbooks #bibliophile #instabooks #mentalhealth #goals #goalsetting #growthmindset #relationships #tribe #gratitude #podcast #accountability #brotherhood #fitness #workout #exercise #nutrition - 8 hours ago

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#beastmode#anotherone  #ironattic #noexcuses #mindovermatteralpha #beastmode #suanasuit #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses  #Motivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #mindovermatter#DreamBig #JustDoIt #Iwill #BestLifeProject#beastmode#backworkout#latsworkout

#beastmode #anotherone #ironattic #noexcuses #mindovermatteralpha #beastmode #suanasuit #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Motivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #mindovermatter #DreamBig #JustDoIt #Iwill #BestLifeProject #beastmode #backworkout #latsworkout - 8 hours ago

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#beastmode#anotherone  #ironattic #noexcuses #mindovermatteralpha #beastmode #suanasuit #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses  #Motivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #mindovermatter#DreamBig #JustDoIt #Iwill #BestLifeProject#beastmode#backworkout#latsworkout

#beastmode #anotherone #ironattic #noexcuses #mindovermatteralpha #beastmode #suanasuit #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Motivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #mindovermatter #DreamBig #JustDoIt #Iwill #BestLifeProject #beastmode #backworkout #latsworkout - 8 hours ago

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#all_shoot #instafamous #likeforfollow #bestnine #personaltraining #personaltrainer #youthfitness #nutrition #health #ighealth #igfit #goalsetting #successstory #ontario #portperry

#all_shoot #instafamous #likeforfollow #bestnine #personaltraining #personaltrainer #youthfitness #nutrition #health #ighealth #igfit #goalsetting #successstory #ontario #portperry - 23 days ago

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#all_shoot #instafamous #likeforfollow #bestnine #personaltraining #personaltrainer #youthfitness #nutrition #health #ighealth #igfit #goalsetting #successstory #ontario #portperry #uxbridge #yorkregion #gta #yyz #vegetarian #whatveganseat #challengeyourself #toned #collo #skikda #algeria #القل #landscapelovers #landscapelover #landscapephotography

#all_shoot #instafamous #likeforfollow #bestnine #personaltraining #personaltrainer #youthfitness #nutrition #health #ighealth #igfit #goalsetting #successstory #ontario #portperry #uxbridge #yorkregion #gta #yyz #vegetarian #whatveganseat #challengeyourself #toned #collo #skikda #algeria #القل #landscapelovers #landscapelover #landscapephotography - 24 days ago

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