#girlswholift

24,583,590 posts

Lovely workout and post workout zen sesh in the steam room and sauna. 👏🕉
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#sweat #workout #gym #totalbody #trainersworkout #girlswholift #instafit #instagirls #puke #steam #sauna #peace #serenity #love #happy #juststrong

Lovely workout and post workout zen sesh in the steam room and sauna. 🕉 . . . . . . . #sweat #workout #gym #totalbody #trainersworkout #girlswholift #instafit #instagirls #puke #steam #sauna #peace #serenity #love #happy #juststrong - 55 minutes ago

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💜💜💪🏽💪🏽
Check out fitness videos @dedicated2fitnesss ~~~~~~~~~~~~~~~~~~~~~~~~~~~
#flexfriday #friyay #gymlife #gymaddict #fitlife #gymbunny #gymmotivation #gymshark #gymsharkwomen #melaninfit #gymfam #abs #bootygainz #activelifestyle #melanin #girlswhotrain #fitnesslover #girlswholift #gainz #afrofitness #fitnesslife #igfitfam #gymjunkie #melaninpoppin  #fitchick #instafitness #fitfam #gymaddicted #curvygirl #melaninfitness

🏽🏽 Check out fitness videos @dedicated2fitnesss ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #flexfriday #friyay #gymlife #gymaddict #fitlife #gymbunny #gymmotivation #gymshark #gymsharkwomen #melaninfit #gymfam #abs #bootygainz #activelifestyle #melanin #girlswhotrain #fitnesslover #girlswholift #gainz #afrofitness #fitnesslife #igfitfam #gymjunkie #melaninpoppin #fitchick #instafitness #fitfam #gymaddicted #curvygirl #melaninfitness - 55 minutes ago

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#Fitgirl #fitfam #toptags #fit #fitness #workout #gaym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict gymlife #fitfrenchies #girlswholift #training #fitbody #followme #addmefast #followforfollow

#Fitgirl #fitfam #toptags #fit #fitness #workout #gaym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict gymlife #fitfrenchies #girlswholift #training #fitbody #followme #addmefast #followforfollow - 55 minutes ago

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Here’s my arm day from today! It was killer, I’m sure I’ll feel it tomorrow! Give it a try if you’re looking for a new arm day to try! 💪🏻
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#arms #progress #slowprogress #babybiceps #babytriceps #grow #fitnessmotivation #fitness #girlswholift #gainz #planetfitness #strongwomen #strong #strongisthenewsexy

Here’s my arm day from today! It was killer, I’m sure I’ll feel it tomorrow! Give it a try if you’re looking for a new arm day to try! 🏻 . . #arms #progress #slowprogress #babybiceps #babytriceps #grow #fitnessmotivation #fitness #girlswholift #gainz #planetfitness #strongwomen #strong #strongisthenewsexy - 56 minutes ago

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Tag a biker chick 😍😘
Model: @silviacaballero .
#girly #haircolor #hairstyles #siblings #girlpower #saturdaynight #girlfriend #loveislove #loveyourself #lovely #selfies #womensfashion #girlswholift #hairstylist #polishgirl #selfie #girls #bike #blackgirlmagic #haircut #bikelife #girl #girlboss #happiness #trip #sunday #women #selfietime #love #selfiesunday

Tag a biker chick Model: @silviacaballero . #girly #haircolor #hairstyles #siblings #girlpower #saturdaynight #girlfriend #loveislove #loveyourself #lovely #selfies #womensfashion #girlswholift #hairstylist #polishgirl #selfie #girls #bike #blackgirlmagic #haircut #bikelife #girl #girlboss #happiness #trip #sunday #women #selfietime #love #selfiesunday - 56 minutes ago

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#Fitgirl #fitfam #toptags #fit #fitness #workout #gaym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict gymlife #fitfrenchies #girlswholift #training #fitbody #followme #addmefast #followforfollow

#Fitgirl #fitfam #toptags #fit #fitness #workout #gaym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict gymlife #fitfrenchies #girlswholift #training #fitbody #followme #addmefast #followforfollow - 56 minutes ago

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Lately I’ve been working on a yearly video recap. 1. To see how it is that I’ve improved on my editing skills and 2. To look back on the different memories and moments that I’ve captured throughout the year. This is just a preview nonetheless but I’m still proud of the year that I’ve had and the opportunities, memories, lessons and growth that I’ve seen within myself. 
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

Lately I’ve been working on a yearly video recap. 1. To see how it is that I’ve improved on my editing skills and 2. To look back on the different memories and moments that I’ve captured throughout the year. This is just a preview nonetheless but I’m still proud of the year that I’ve had and the opportunities, memories, lessons and growth that I’ve seen within myself. ____________________________________________________ #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats - 56 minutes ago

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Ladies... WE ARE LIVE! 🚨🔥 Head to the link in bio. ➡️ @officialshelifts #EarnIt

Ladies... WE ARE LIVE! Head to the link in bio. @officialshelifts #EarnIt - 56 minutes ago

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Shooting publicitario para #Capitalfitnesscolima 📸 @michblancophotographer & @francisco.sf 📷
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#FitFam 🏋🏻‍♀️
#fitmodel @fisic_nutrition @capitalfitness_colima 💪🏼
#FitLife 
#Fitness
#FitnessAddict
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#WeightTraining
#workout 💪🏼

Shooting publicitario para #Capitalfitnesscolima 📸 @michblancophotographer & @francisco.sf . . . #FitFam 🏋🏻‍♀️ #fitmodel @fisic_nutrition @capitalfitness_colima 🏼 #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #WeightTraining #workout 🏼 - 56 minutes ago

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Mood

Mood - 57 minutes ago

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This week I was really exhausted. This season kicks everyone’s ass, with a million things to do. However, I remember to give myself some ME time and push through the exhaustion and pain. I got a chance to work on my deadlifts which I love! .
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📹: @runningwithryansud .
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#strong #muscle #exercise #crossfit #strength #girlswholift #weightlifting #powerlifting #wod #crossfitgirls #crossfitter #crossfitlife #hwpo #drone #deadlift

This week I was really exhausted. This season kicks everyone’s ass, with a million things to do. However, I remember to give myself some ME time and push through the exhaustion and pain. I got a chance to work on my deadlifts which I love! . . : @runningwithryansud . . . #strong #muscle #exercise #crossfit #strength #girlswholift #weightlifting #powerlifting #wod #crossfitgirls #crossfitter #crossfitlife #hwpo #drone #deadlift - 57 minutes ago

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Reflection. 🎄 I never said “New Year, new me.” I’m still the same OG with different priorities.  Health and Fitness isn’t my profession.  I’m not selling anything.  I have nothing to gain from anyone reading this on the gram.  Take it for what you will.  When you stop caring what people think the world is yours to crash and burn as hard and often as you need to make it.  I’ve made an art of it (fact). Just keep getting back up.  If you can look up you can’t get up.  When you can’t get up let someone help you up.  Prioritize passion over ego and anything is possible.

#thisisfitness #ifbbpro #reflection #weightloss #mystory #passion #dance #fitness #fitfam #friday #christmas #transformation #girlswholift #fitnessmotivation #girlswhoflip #realtalk #obese #athlete #love #thankful #texasbodybuilding #houston #htown #og #gangster #ponyboy #ashcrash @competitionfitness @bodzbybige

Reflection. I never said “New Year, new me.” I’m still the same OG with different priorities. Health and Fitness isn’t my profession. I’m not selling anything. I have nothing to gain from anyone reading this on the gram. Take it for what you will. When you stop caring what people think the world is yours to crash and burn as hard and often as you need to make it. I’ve made an art of it (fact). Just keep getting back up. If you can look up you can’t get up. When you can’t get up let someone help you up. Prioritize passion over ego and anything is possible. #thisisfitness #ifbbpro #reflection #weightloss #mystory #passion #dance #fitness #fitfam #friday #christmas #transformation #girlswholift #fitnessmotivation #girlswhoflip #realtalk #obese #athlete #love #thankful #texasbodybuilding #houston #htown #og #gangster #ponyboy #ashcrash @competitionfitness @bodzbybige - 57 minutes ago

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It’s been an interesting couple days. Weeks. Months. Life is a lot of things but predictable isn’t one of them. But I’m here and I love me and I love my family and here’s to a weekend to relax. #fitfam #fitspo #fitness #highwaistedleggings #fitspiration #fitnessmotivation #fabletics #belfie #adventure #fitnessgirl #girlswholift #progress #progressnotperfection #gettingthere

It’s been an interesting couple days. Weeks. Months. Life is a lot of things but predictable isn’t one of them. But I’m here and I love me and I love my family and here’s to a weekend to relax. #fitfam #fitspo #fitness #highwaistedleggings #fitspiration #fitnessmotivation #fabletics #belfie #adventure #fitnessgirl #girlswholift #progress #progressnotperfection #gettingthere - 57 minutes ago

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Honored to have my words in Minnesota Women's Consortium! 
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#womenintheword #womensconsortium #women #womenempowerment #womenfitness #womenstyle #womensfashion #girlsgeneration #girlstyle #girlswholift #girlswithtattoos #girlssquad #spilledink #feminism  #writerscommunity #writingcommunity #poetryblog #quotesdaily #thoughts #positivethoughts #inspirationalquotes #changetheworld #quotestoliveby #avijeetdas

Honored to have my words in Minnesota Women's Consortium! ___________________________________________ #womenintheword #womensconsortium #women #womenempowerment #womenfitness #womenstyle #womensfashion #girlsgeneration #girlstyle #girlswholift #girlswithtattoos #girlssquad #spilledink #feminism #writerscommunity #writingcommunity #poetryblog #quotesdaily #thoughts #positivethoughts #inspirationalquotes #changetheworld #quotestoliveby #avijeetdas - 57 minutes ago

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If I Can...YOU CAN TOO! It will not happen over night. It probably won’t be on your timeline. Or as quickly as you would like. You might hit plateaus. But, with proper nutrition, hard work, and dedication to yourself and the process...YOU CAN TOO! You Got This!  #beastmode  #girlswholift #girlswithmuscle #bodybuilding #bodytransformation #breastaugmentation #tummytuck #weightlosstransformation #weightloss #legday #extremetransformation #hardwork #workout #dedication #instafit #beforeandafterweightloss #fitness #fitnessjourney #gains #grind #eatcleantraindirty #trainhard #weightlossjourney #grindmode #gym #gymrat #extremeweightloss #determination #fitnessgoals #lifting

If I Can...YOU CAN TOO! It will not happen over night. It probably won’t be on your timeline. Or as quickly as you would like. You might hit plateaus. But, with proper nutrition, hard work, and dedication to yourself and the process...YOU CAN TOO! You Got This! #beastmode #girlswholift #girlswithmuscle #bodybuilding #bodytransformation #breastaugmentation #tummytuck #weightlosstransformation #weightloss #legday #extremetransformation #hardwork #workout #dedication #instafit #beforeandafterweightloss #fitness #fitnessjourney #gains #grind #eatcleantraindirty #trainhard #weightlossjourney #grindmode #gym #gymrat #extremeweightloss #determination #fitnessgoals #lifting - 57 minutes ago

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Bathroom selfie 😁 Friday night in my pjs 😋

Sooo ready and excited to start strength training. Spent the last week figuring out my weight ranges for each day of my split. Time to grow some muscles 💪💪💪 #selfie #strengthtraining #muscles #girlswholift #keepgoing #motivation #discipline #fuckwhatpeoplethink

Bathroom selfie Friday night in my pjs Sooo ready and excited to start strength training. Spent the last week figuring out my weight ranges for each day of my split. Time to grow some muscles #selfie #strengthtraining #muscles #girlswholift #keepgoing #motivation #discipline #fuckwhatpeoplethink - 57 minutes ago

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... Mood weekend 🤟🏽
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........, #instafashion  #fitspo  #motivation #fashion #girlswholift  #gym #fitnessmodel  #bodybuilding #fit #cute #workout #like4like #gains  #travel #model  #picoftheday #instamood #muscle #gymshark #fitfam #cleaneating  #fitness #art #nofilter #instagood #happy #vegan #love  #beautiful #likeforlike

... Mood weekend 🤟🏽 ........ ....... ....... ........ ........ ........ ........ ........ ......... ........ ......... ........, #instafashion #fitspo #motivation #fashion #girlswholift #gym #fitnessmodel #bodybuilding #fit #cute #workout #like4like #gains #travel #model #picoftheday #instamood #muscle #gymshark #fitfam #cleaneating #fitness #art #nofilter #instagood #happy #vegan #love #beautiful #likeforlike - 57 minutes ago

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#backday #80kg #deadlifts #3reps #100kggoal #getbackto92kgfirst #girlswholift #gym #saturdaytraining #strong

#backday #80kg #deadlifts #3reps #100kggoal #getbackto92kgfirst #girlswholift #gym #saturdaytraining #strong - 57 minutes ago

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Deadlies; 4X3 at 230lbs
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Check out that thick neck tho. 😏
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Jk, please don't.
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#deadlift #deadlifting #deadlifts #powerliftingwomen #powerlifter #powerlifting #reps #twohundythirty #girlswholift #chickswholift #thickneck #smol #52kg #53kg #gymlife #fitgirls #callus #deadly #fridaynight

Deadlies; 4X3 at 230lbs . Check out that thick neck tho. . . Jk, please don't. . . #deadlift #deadlifting #deadlifts #powerliftingwomen #powerlifter #powerlifting #reps #twohundythirty #girlswholift #chickswholift #thickneck #smol #52kg #53kg #gymlife #fitgirls #callus #deadly #fridaynight - 57 minutes ago

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#TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat

#TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat - 58 minutes ago

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✨Life is too short to wear boring clothes✨
➖➖➖➖➖➖➖➖➖➖➖
#FridayNight #Friday ##Fit #FitMom #FitGirl #FitWomen #GirlsWhoLift #LiftHeavy #GirlsWithFades  #Flex #aesthetic #figure #FitnessJourney #WeightLossJourney #GymRat #bodhisattva #GirlsWithMuscle #GirlMuscle #WomenWhoLift #Bodybuilding #Murves #Body #NaturalHair #Curls #Blonde #TWA

Life is too short to wear boring clothes #FridayNight #Friday ##Fit #FitMom #FitGirl #FitWomen #GirlsWhoLift #LiftHeavy #GirlsWithFades #Flex #aesthetic #figure #FitnessJourney #WeightLossJourney #GymRat #bodhisattva #GirlsWithMuscle #GirlMuscle #WomenWhoLift #Bodybuilding #Murves #Body #NaturalHair #Curls #Blonde #TWA - 58 minutes ago

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It is so true that,  it’s not enough that you want it.  You’ve got to work hard to get it. 
#strengthtraining #circuittraining #bootybuilding #bodysculpting #exercise #fitnessjourney #traininglife #strongnotskinny #motivation #dedication #girlswholift #muscleandhealth #physique #gains #workoutroutine #gymgirlvids #fitnessvideo #workforit #pinay #trainhard #gymlife #fitforlife #fitaboveforty

It is so true that, it’s not enough that you want it. You’ve got to work hard to get it. #strengthtraining #circuittraining #bootybuilding #bodysculpting #exercise #fitnessjourney #traininglife #strongnotskinny #motivation #dedication #girlswholift #muscleandhealth #physique #gains #workoutroutine #gymgirlvids #fitnessvideo #workforit #pinay #trainhard #gymlife #fitforlife #fitaboveforty - 58 minutes ago

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Quote it ✨
Every day you can either be moving one step closer to your goals or one step further from them. I know which option I choose 👊🏼 It doesn’t matter how small your step is, as long as it’s in the right direction.
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www.hollybrownlie.com

Quote it Every day you can either be moving one step closer to your goals or one step further from them. I know which option I choose 🏼 It doesn’t matter how small your step is, as long as it’s in the right direction. www.hollybrownlie.com - 58 minutes ago

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Needing a new profile pic anyone wanna be the new face of @girlsofcountry dm me a pic 😎Page Models : @backwoods_beautyqueen14 @mrsgelpke @tmonday27 @_lo.61409 @backwoods_rebel_beauty @backwoodssbarbieee 🇺🇸
-🍻Follow partner page🍻
- 👉@red_white_and_babes 👈-
-@beautifulcountrybabes
@pretty_patriots
🎣🏹🎣🏹🎣🏹🎣🏹🎣🏹🎣🏹🎣🏹-
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#rebel #gorgeous #fansign #america #girlswhohunt #girlswhofish #camo #redneck #model #lovely #awesome #picoftheday #sun #warm #girl #hot #legs #girlswholift #squat #fit #fitbabe #picofthenight #countrygirl #tagforlike

Needing a new profile pic anyone wanna be the new face of @girlsofcountry dm me a pic 😎Page Models : @backwoods_beautyqueen14 @mrsgelpke @tmonday27 @_lo.61409 @backwoods_rebel_beauty @backwoodssbarbieee -Follow partner page - @red_white_and_babes - -@beautifulcountrybabes @pretty_patriots 🏹🏹🏹🏹🏹🏹🏹- - #rebel #gorgeous #fansign #america #girlswhohunt #girlswhofish #camo #redneck #model #lovely #awesome #picoftheday #sun #warm #girl #hot #legs #girlswholift #squat #fit #fitbabe #picofthenight #countrygirl #tagforlike - 58 minutes ago

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Extrem good Quads from this young muscular girl...💪🏽👏🏼👍🏽🔝🔝🔝🔝@tkenzzzfitness .
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@prilaga #bodybuildinglifestyle #train #bikinicompetitor #trainer #girlswholift #fitnessaddict #eatclean #heavy #photooftheday #powerful #active #bikini #bestbody #dreambody #fitfam #picoftheday #crossfit #stronger #fitnessmodel #ripped #cardio #training #powerlifting #girlswithmuscles #fitspiration #shredded #instafit #aesthetics #gym #beastmode

Extrem good Quads from this young muscular girl...🏽🏼🏽@tkenzzzfitness . . @prilaga #bodybuildinglifestyle #train #bikinicompetitor #trainer #girlswholift #fitnessaddict #eatclean #heavy #photooftheday #powerful #active #bikini #bestbody #dreambody #fitfam #picoftheday #crossfit #stronger #fitnessmodel #ripped #cardio #training #powerlifting #girlswithmuscles #fitspiration #shredded #instafit #aesthetics #gym #beastmode - 58 minutes ago

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Close grip bench that was supposed to be with the bamboo bar and hanging kb’s. Gotta make due sometimes and get it in with what cha got because GOD DAMNIT IT BE LIKE THAT SOMETIMES and at least you fucking tried. Every. Rep. Counts. (Those  were comments meant for the individual that was making fun of people that powerlift in commercial gyms and not at designated PL gyms with nice equipment. P.S. I still don’t like you, individual.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #powerlifting #girlswhopowerlift #powerliftingmotivation #girlswithmuscle #girlswholift #bodybuilding #squat #bench #deadlift #fitness #fitnessmotivation #gymmotivation #strongwomen #gym #powerliftingmotivation #muslces #girlswithmuscle #tattedandlatted #militarymuscle #toughbitches #glockprotection #obsessed #girlsthatlift #glock #backmuscles #conjugate #boiz #squatbenchdeadlift

Close grip bench that was supposed to be with the bamboo bar and hanging kb’s. Gotta make due sometimes and get it in with what cha got because GOD DAMNIT IT BE LIKE THAT SOMETIMES and at least you fucking tried. Every. Rep. Counts. (Those were comments meant for the individual that was making fun of people that powerlift in commercial gyms and not at designated PL gyms with nice equipment. P.S. I still don’t like you, individual.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #powerlifting #girlswhopowerlift #powerliftingmotivation #girlswithmuscle #girlswholift #bodybuilding #squat #bench #deadlift #fitness #fitnessmotivation #gymmotivation #strongwomen #gym #powerliftingmotivation #muslces #girlswithmuscle #tattedandlatted #militarymuscle #toughbitches #glockprotection #obsessed #girlsthatlift #glock #backmuscles #conjugate #boiz #squatbenchdeadlift - 58 minutes ago

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These #DLBDaily workouts are literally kicking my ass 😭 comment below if y’all want me to post today’s quad/hammies workout! 🤙🏻🇺🇸

These #DLBDaily workouts are literally kicking my ass comment below if y’all want me to post today’s quad/hammies workout! 🤙🏻 - 59 minutes ago

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I don't always wear gym clothes 🤣🤣🤣 #justme #realme #selfie #selfieofday #fitgirl #personaltrainer #fitchick #girlswholift #girlswithmuscles #gymrat #gymlife #bodybuilding #beastmode #igfitness #wellness #selfawereness #selflove #motivation #inspiration #strongwomen #setgoals #colorgreen

I don't always wear gym clothes 🤣🤣🤣 #justme #realme #selfie #selfieofday #fitgirl #personaltrainer #fitchick #girlswholift #girlswithmuscles #gymrat #gymlife #bodybuilding #beastmode #igfitness #wellness #selfawereness #selflove #motivation #inspiration #strongwomen #setgoals #colorgreen - 59 minutes ago

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When you walk in for pizza and feel a mixed bag of love 💖 #sightforsoreeyes #anthonybourdain #partsunknown #nyc #suprema #pizza #love

When you walk in for pizza and feel a mixed bag of love #sightforsoreeyes #anthonybourdain #partsunknown #nyc #suprema #pizza #love - 59 minutes ago

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☺️☺️☺️ #bodybuilding #bodybuildingwomen #competitor #preplife #fitness #contestprep #npc #ifbb #ifbbbikini #ifbbfigure #ifbbphysique #ifbbwellness #fitgirl #fitlife #gymrat #girlswholift #girlswithmuscle #quads #legday #fitlife #ifbbphysiqueamerica #ifbbelitepro #teampaulinenelson #gymshark #leggings #fashionfitness #fitnessmodel #activewear #fitnessfashion

#bodybuilding #bodybuildingwomen #competitor #preplife #fitness #contestprep #npc #ifbb #ifbbbikini #ifbbfigure #ifbbphysique #ifbbwellness #fitgirl #fitlife #gymrat #girlswholift #girlswithmuscle #quads #legday #fitlife #ifbbphysiqueamerica #ifbbelitepro #teampaulinenelson #gymshark #leggings #fashionfitness #fitnessmodel #activewear #fitnessfashion - 59 minutes ago

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#TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat

#TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat - 59 minutes ago

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All the deadlifts today! 5x3 at 75%, so 185 for me. They actually felt really good! Form felt good, weight felt decent but not too heavy. But then the deadlifts at 155 for the metcon destroyed me. That weight got really heavy really fast. I still need to work on my form more, to make sure it stays good when I’m dying! But it was a good Friday evening workout, and a nice start to my vacation!

All the deadlifts today! 5x3 at 75%, so 185 for me. They actually felt really good! Form felt good, weight felt decent but not too heavy. But then the deadlifts at 155 for the metcon destroyed me. That weight got really heavy really fast. I still need to work on my form more, to make sure it stays good when I’m dying! But it was a good Friday evening workout, and a nice start to my vacation! - 59 minutes ago

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Little girl with big dreams😴💤
📸: @samuellathrop -
#fbf #friday #flexfriday #friyay #muscle #latenight #girlswithmuscle #girlswholift #love #tgif #glutes #underratedmuscle #goals #kiasweetz

Little girl with big dreams😴 📸: @samuellathrop - #fbf #friday #flexfriday #friyay #muscle #latenight #girlswithmuscle #girlswholift #love #tgif #glutes #underratedmuscle #goals #kiasweetz - 59 minutes ago

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These stretch seamless tights are designed to shape perfectly to your body, giving you a sleek look❄️❄️(Free Worldwide Shipping)

These stretch seamless tights are designed to shape perfectly to your body, giving you a sleek look️(Free Worldwide Shipping) - 59 minutes ago

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Friday nights are all about cozy sweatshirts and relaxing for me! 👌🏻😍💜 Crazy crazy week with my sweet turkeys! .
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#running #nsv #halfmarathontraining #marathontraining #weightloss #weightlifting #mealprep #weightlossjourney #weightlosstransformation #weightwatchers #tiuseattle #wwseattle #bbgseattle #fitfam #bbgmoms #fitgirls #tiuteam #girlswholift #fat2fit #fattofit #tiuloveyourbody #teacherlife #teachersofinstagram #wwcommunity #wwsisterhood #wwfreestyle #glutenfree #dairyfree #firstyearteacher #iteachfourth

Friday nights are all about cozy sweatshirts and relaxing for me! 🏻 Crazy crazy week with my sweet turkeys! . . . #running #nsv #halfmarathontraining #marathontraining #weightloss #weightlifting #mealprep #weightlossjourney #weightlosstransformation #weightwatchers #tiuseattle #wwseattle #bbgseattle #fitfam #bbgmoms #fitgirls #tiuteam #girlswholift #fat2fit #fattofit #tiuloveyourbody #teacherlife #teachersofinstagram #wwcommunity #wwsisterhood #wwfreestyle #glutenfree #dairyfree #firstyearteacher #iteachfourth - 60 minutes ago

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#TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat

#TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat - 60 minutes ago

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#cardio #gymmotivation #weightloss #bodyfitness #fitnesslife #weightlossmotivation #fitnessmodels #fitnessphysique #bodybuilding #squat #bikinigirl #ifbb #fitnessmotivation #girlswithmuscle #girlswholift #fitnessfreak #bodygoals #workout #weightlifter #figureathlete #muscle #bootybuilding #fitchicks #getfitstayfit #igfitness #fitspo #bodytransformation #instafitness #gymlifestyle #gymaddicts

#cardio #gymmotivation #weightloss #bodyfitness #fitnesslife #weightlossmotivation #fitnessmodels #fitnessphysique #bodybuilding #squat #bikinigirl #ifbb #fitnessmotivation #girlswithmuscle #girlswholift #fitnessfreak #bodygoals #workout #weightlifter #figureathlete #muscle #bootybuilding #fitchicks #getfitstayfit #igfitness #fitspo #bodytransformation #instafitness #gymlifestyle #gymaddicts - 60 minutes ago

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When you had 20min to shower and get ready!  #didgood #fridaynights #letsgo #casualstyle #fitchick #fit #fat2fit #unlockfitness #shortandthick #cutnessoverload #fitness #weekendshere #believeinyourself #consistency #trusttheprocess #camo #girlswholift #yeg #yegfitness #rest #leaningout #fitnessjourney #fridayvibes #chill

When you had 20min to shower and get ready! #didgood #fridaynights #letsgo #casualstyle #fitchick #fit #fat2fit #unlockfitness #shortandthick #cutnessoverload #fitness #weekendshere #believeinyourself #consistency #trusttheprocess #camo #girlswholift #yeg #yegfitness #rest #leaningout #fitnessjourney #fridayvibes #chill - 60 minutes ago

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153kg/337# @ 9. Kinda surprising for today since I feel/felt like trash all day. Warm ups/this felt good but it kinda went downhill from here lol 😅 Not sure if this zapped me of all my energy or I just hit a wall for other reasons (tired from work, no caffeine before training, time of month, etc.) but my last triple was 20kg under this to hit RPE 8 😂🤷🏻‍♀️🤦🏻‍♀️ I need food and sleep pls and also lots of chocolate 🆘 @shane_drozdzak

153kg/337# @ 9. Kinda surprising for today since I feel/felt like trash all day. Warm ups/this felt good but it kinda went downhill from here lol Not sure if this zapped me of all my energy or I just hit a wall for other reasons (tired from work, no caffeine before training, time of month, etc.) but my last triple was 20kg under this to hit RPE 8 🤷🏻‍♀️🤦🏻‍♀️ I need food and sleep pls and also lots of chocolate @shane_drozdzak - 60 minutes ago

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💪🌟🌚
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#havocdeathmachine#female#power
#girlpower#girlboss#girlswholift
#lift#lifting#workout#body#squat
#fitness#fitnessgirl#fitnesslifestyle
#strong#woman#women#strength
#she#slay#badass#powerful#girlswithmuscle
#motivation#inspiration#fitnesslife#inspire
#fitnessmotivation#gymmotivation

🌚 . . . . #havocdeathmachine #female #power #girlpower #girlboss #girlswholift #lift #lifting #workout #body #squat #fitness #fitnessgirl #fitnesslifestyle #strong #woman #women #strength #she #slay #badass #powerful #girlswithmuscle #motivation #inspiration #fitnesslife #inspire #fitnessmotivation #gymmotivation - 1 hour ago

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💪🏼 Total body workout 💪🏼
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I don’t get to the gym often so when I get the chance, I want to make it count and it felt DAMN good!
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I have to keep pushing forward and doing “whatever it takes” if I want to reach my goals. I’ve been struggling lately and have been having a hard time staying motivated but missing a few workouts isn’t going to undo all of my progress. I just have to keep going, one day at a time.
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I did 10 reps x 4 sets. .
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#fitmom #totalbodyworkout #momof4 #gym #fitness #fit #getfit #motivation #gymmotivation #fitnessjourney #rva #fitlife #girlswholift #gymlife #momswholift #workout

🏼 Total body workout 🏼 . I don’t get to the gym often so when I get the chance, I want to make it count and it felt DAMN good! . I have to keep pushing forward and doing “whatever it takes” if I want to reach my goals. I’ve been struggling lately and have been having a hard time staying motivated but missing a few workouts isn’t going to undo all of my progress. I just have to keep going, one day at a time. . I did 10 reps x 4 sets. . . . . . . . . . . . . . . . . . . . #fitmom #totalbodyworkout #momof4 #gym #fitness #fit #getfit #motivation #gymmotivation #fitnessjourney #rva #fitlife #girlswholift #gymlife #momswholift #workout - 2 hours ago

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WINGS 🦋, shoulders, and back!
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Upper body drives me insane 🤪 it never gets easier, you just better. 
The SWEAT 💦, your time ⏰, and devotion. 
IT PAYS OFF 💪 •
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#fitnessmotivation#back#aesthetic#girlswholift#pump#gym

• WINGS 🦋, shoulders, and back! . Upper body drives me insane 🤪 it never gets easier, you just better. The SWEAT , your time , and devotion. IT PAYS OFF • • • #fitnessmotivation #back #aesthetic #girlswholift #pump #gym - 2 hours ago

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Physique update!🍕
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Beginning to see some back definition and I couldn’t be more motivated! Can’t wait to see what’s to come👊🏼
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#health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict  #cleaneats #fitmodel #bootygainz #alphalete #queenteam #dogpound #training #physique

Physique update! . . Beginning to see some back definition and I couldn’t be more motivated! Can’t wait to see what’s to come🏼 . . #health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict #cleaneats #fitmodel #bootygainz #alphalete #queenteam #dogpound #training #physique - 5 hours ago

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Arms for the win💪🏼
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👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
1. Hammer curls
2. Seated alternating curls
3. Seated oh tricep extension 
4. Curl to press to oh extension
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Ended it with my favorite burnout🔥
1. 10x10 Overhand tricep cable push-down, change weight each rep
2. 10x10 tricep cable pull-up, change weight each rep
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#health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict  #cleaneats #fitmodel #bootygainz #alphalete #queenteam #dogpound #training #physique

Arms for the win🏼 . . 🏼🏼🏼🏼🏼🏼 1. Hammer curls 2. Seated alternating curls 3. Seated oh tricep extension 4. Curl to press to oh extension . Ended it with my favorite burnout 1. 10x10 Overhand tricep cable push-down, change weight each rep 2. 10x10 tricep cable pull-up, change weight each rep . . #health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict #cleaneats #fitmodel #bootygainz #alphalete #queenteam #dogpound #training #physique - 11 hours ago

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💪🌟🌚
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#kayleeray#female#power
#girlpower#girlboss#girlswholift
#lift#lifting#workout#body#squat
#fitness#fitnessgirl#fitnesslife
#strong#woman#strongwomen
#badass#damn#pain#women#strength
#awesome#stunning#girl#rock#powerful
#inspire#powerlifting#girlswithmuscle

🌚 . . . . #kayleeray #female #power #girlpower #girlboss #girlswholift #lift #lifting #workout #body #squat #fitness #fitnessgirl #fitnesslife #strong #woman #strongwomen #badass #damn #pain #women #strength #awesome #stunning #girl #rock #powerful #inspire #powerlifting #girlswithmuscle - 1 day ago

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Progression is key.
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.No excuses just results.💪 .
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..<------SWIPE LEFT *threw in a little bonus 🔌
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.. #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #global #workouts #workoutmotivation #model #modeling #actor #producer #Photographer #gamer #fitness #gains

Progression is key. . . .Producer/ Artist / Photographer . .No excuses just results. . . . . . ..<------SWIPE LEFT *threw in a little bonus .. .. . . .. #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #global #workouts #workoutmotivation #model #modeling #actor #producer #Photographer #gamer #fitness #gains - 2 days ago

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Offtop shawty .
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.No excuses just results.💪 .
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..<------SWIPE LEFT *threw in a little bonus 🔌
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.. #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #global #workouts #workoutmotivation #model #modeling #actor #producer #Photographer #gamer #fitness #gains

Offtop shawty . . .Producer/ Artist / Photographer . .No excuses just results. . . . . . ..<------SWIPE LEFT *threw in a little bonus .. .. . . .. #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #global #workouts #workoutmotivation #model #modeling #actor #producer #Photographer #gamer #fitness #gains - 2 days ago

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*Oldish pic.. .this phone isn't that ass.. I just couldnt hold it steady tryna flex.. lol
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.Producer/ Artist / Photographer
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.No excuses just results.💪 .
..<------SWIPE LEFT *threw in a little bonus for those that like good drinks🔌
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.. #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #global #workouts #workoutmotivation #model #modeling #actor #producer #Photographer #gamer #fitness #gains

*Oldish pic.. .this phone isn't that ass.. I just couldnt hold it steady tryna flex.. lol . . P.s (Never forget eating well and Consistency is key.) . .Producer/ Artist / Photographer . .No excuses just results. . ..<------SWIPE LEFT *threw in a little bonus for those that like good drinks .. .. . . .. #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #global #workouts #workoutmotivation #model #modeling #actor #producer #Photographer #gamer #fitness #gains - 2 days ago

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.Producer/ Artist / Photographer .
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.. #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #global #workouts #workoutmotivation #model #modeling #actor #producer #Photographer #gamer #fitness #gains

.Producer/ Artist / Photographer . . .. .. . . .. #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #global #workouts #workoutmotivation #model #modeling #actor #producer #Photographer #gamer #fitness #gains - 2 days ago

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2 days ago

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The 3 stages of trying to flex while holding a dollfaced persian kitten called Chester.

Impossible to 'abs flex', but I quess Chester steals the show anyway 💙😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 day out -> DRC CUP. I'm so excited to see everyone and be on stage lifting with a whole bunch of very strong(minded) women. Love it! 💖
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤗 No watercut ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

#powerlifting #squats #squat #girlswholift #liftheavy #fitspiration#bench #benchpress #girlswhopowerlift #deadlift #instafit #powerlifter #fitchick #bodygoals #motivation #gwpl #legday #womenwholift #glutes #fitnessmotivation #fitgirl #fitness #booty #competition #training #fitdutchies #bodybuilding #girlswhosquat #cats #iifym

The 3 stages of trying to flex while holding a dollfaced persian kitten called Chester. Impossible to 'abs flex', but I quess Chester steals the show anyway ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 day out -> DRC CUP. I'm so excited to see everyone and be on stage lifting with a whole bunch of very strong(minded) women. Love it! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤗 No watercut ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #powerlifting #squats #squat #girlswholift #liftheavy #fitspiration #bench #benchpress #girlswhopowerlift #deadlift #instafit #powerlifter #fitchick #bodygoals #motivation #gwpl #legday #womenwholift #glutes #fitnessmotivation #fitgirl #fitness #booty #competition #training #fitdutchies #bodybuilding #girlswhosquat #cats #iifym - 8 days ago

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I see so many people posting about new PR’s (personal records) on their bench press and soooo many of them miss all three of these basics. Before I explain them let me just say this… if you miss any of these with the slight exception of number 1, IT DOESN’T COUNT! I don’t care how much the weight is, who your dad is, or whatever. If you bounce it off your chest or lift your butt up, they don’t count and I’ll take that to the grave. 
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1. This is the only one with a little wiggle room. The tippy toe approach is accepted SOMETIMES. Sometimes you literally might be too short to get a good plant on the floor, so not much you can do there. For sure in a competition, a legit one,  if you don’t go flat footed they won’t even count it as an acceptable lift. If you don’t train yourself to do it the right way, you just get by BS-ing yourself until it’s time to prove yourself and you can’t perform. Flat foot or forget it. 
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2. This is my biggest pet peeve when it comes to benching. A bounce is a bitch ass move because you’re just using the momentum to create a upward force to help you get the weight up. A bounce press is not a bench press, do not be confused. 
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3. The butt up one is a very close second in terms of how much it bothers me when I see people do it. Lifting you butt off the bench when you press is like leaning back when you do a barbell curl or swinging around during a pullup. If you can’t do something in a controlled pace, you can’t do that shit (period). It’s also a good way to increase the chance that you hurt yourself overtime. We don’t want that boyz. 
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With that said, it’s all love. I know a lot of you fail to do one or all of these things when you bench but it’s okay because now you know =) I want everyone to perform every exercise correctly and not in a way that increases your numbers at the cost of proper form. That’s all im saying :/

I see so many people posting about new PR’s (personal records) on their bench press and soooo many of them miss all three of these basics. Before I explain them let me just say this… if you miss any of these with the slight exception of number 1, IT DOESN’T COUNT! I don’t care how much the weight is, who your dad is, or whatever. If you bounce it off your chest or lift your butt up, they don’t count and I’ll take that to the grave. # 1. This is the only one with a little wiggle room. The tippy toe approach is accepted SOMETIMES. Sometimes you literally might be too short to get a good plant on the floor, so not much you can do there. For sure in a competition, a legit one,  if you don’t go flat footed they won’t even count it as an acceptable lift. If you don’t train yourself to do it the right way, you just get by BS-ing yourself until it’s time to prove yourself and you can’t perform. Flat foot or forget it. # 2. This is my biggest pet peeve when it comes to benching. A bounce is a bitch ass move because you’re just using the momentum to create a upward force to help you get the weight up. A bounce press is not a bench press, do not be confused. # 3. The butt up one is a very close second in terms of how much it bothers me when I see people do it. Lifting you butt off the bench when you press is like leaning back when you do a barbell curl or swinging around during a pullup. If you can’t do something in a controlled pace, you can’t do that shit (period). It’s also a good way to increase the chance that you hurt yourself overtime. We don’t want that boyz. # With that said, it’s all love. I know a lot of you fail to do one or all of these things when you bench but it’s okay because now you know =) I want everyone to perform every exercise correctly and not in a way that increases your numbers at the cost of proper form. That’s all im saying :/ - 2 months ago

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This message should be short and sweet: When you go to the gym, or workout, don’t just half-ass it to say you did it for the day, you’re not getting anywhere. Do it to make a change in your life. Do it to make progress in your strength, endurance, and overall health. Just because you went to the gym 5x this week doesn’t mean you actually did anything worthwhile? Tracking your numbers in terms of weight lifted or distance run in X-amount of time is a good way to keep you motivated. We all want to get better so having a real number to go off of is key to knowing how much is needed to improve. Don’t slack off while you’re there, you’re just wasting your time.

This message should be short and sweet: When you go to the gym, or workout, don’t just half-ass it to say you did it for the day, you’re not getting anywhere. Do it to make a change in your life. Do it to make progress in your strength, endurance, and overall health. Just because you went to the gym 5x this week doesn’t mean you actually did anything worthwhile? Tracking your numbers in terms of weight lifted or distance run in X-amount of time is a good way to keep you motivated. We all want to get better so having a real number to go off of is key to knowing how much is needed to improve. Don’t slack off while you’re there, you’re just wasting your time. - 3 months ago

189 Likes
13 Comments
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Just barleyyyyy missed 3x315. Moving up boyz!

Just barleyyyyy missed 3x315. Moving up boyz! - 3 months ago

293 Likes
15 Comments
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AB leg lifts from a while back. You can do it with or without holding on to something . One of only like 4 abs exercises I ever really do. 🙌🏼 Make sure you do weighted though! Abs are a muscle, to get them to bulk up and pop they need to get bigger.

AB leg lifts from a while back. You can do it with or without holding on to something . One of only like 4 abs exercises I ever really do. 🏼 Make sure you do weighted though! Abs are a muscle, to get them to bulk up and pop they need to get bigger. - 3 months ago

292 Likes
12 Comments
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Instructional video on AB Cable Crunch! •

Instructional video on AB Cable Crunch! • - 3 months ago

212 Likes
18 Comments
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NFL combine 2019?? .
@abcsportsandfitness

NFL combine 2019?? . @abcsportsandfitness - 3 months ago

308 Likes
23 Comments
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It's odd to think that we can do all the right things initially and eventually get to a place where those methods are no longer viable. I have done so much to get to where I am at today, yet, if I were to continue to do those things in the same way, I wouldn't grow. I would only maintain my current state. The point of diminishing return. When you have achieved all you can with your current lifestyle, it's time to change.  This game is about growth. We must constantly re-calibrate. What got us to where we are won't get us to where we want to go. If you haven't done shit your whole life and you want some shit, you're gonna have to do some shit. If you have done some good shit, but you want more shit, your gonna have to do more shit. That's the way it works. Re-calibrate, readjust, and execute.

It's odd to think that we can do all the right things initially and eventually get to a place where those methods are no longer viable. I have done so much to get to where I am at today, yet, if I were to continue to do those things in the same way, I wouldn't grow. I would only maintain my current state. The point of diminishing return. When you have achieved all you can with your current lifestyle, it's time to change. This game is about growth. We must constantly re-calibrate. What got us to where we are won't get us to where we want to go. If you haven't done shit your whole life and you want some shit, you're gonna have to do some shit. If you have done some good shit, but you want more shit, your gonna have to do more shit. That's the way it works. Re-calibrate, readjust, and execute. - 3 months ago

163 Likes
11 Comments
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Wake up early as hell!: If you are currently waking up whenever you want, this is a critical area to address. If you are waking up 30 minutes before you have to work, also critical. When I say early, I don't entirely mean earlier. I mean ... like ... questionably early. Like early enough where people will think you're a freak, early. We want to hit that level of early. I would say aim for 4:00 AM. Start at 6:00 AM on day one if you have to, then continually move toward 4:00 AM each day. Get to the Early As Hell level!
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Make your damn bed!: Making your bed is an INSTANT win for the day. Not only do you win in the act but you get to come home to a neat and clean bed, win-win boyz!
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Take a cold shower.: When I wake up at 4:00 AM, I am borderline a zombie. 4:00AM mornings are pretty awful. But once I take a 0.5 minute to 1.5 minute cold shower, the game changes. I challenge anyone to take a cold shower that early in the morning and not be fully awake when you come out of it. I should also define the cold terms. This isn't the 60% cold 40% warm shower. This isn't the 80% cold 20% warm shower. This is the 100% cold shower. Go just as far as it takes for enough pressure to come out of the shower head, that's how I decide what level to go to.
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Do 10-20 reps of something: some options: Push Ups, Air Squats, Lunges are all good options.
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Drink 24oz of ice cold water: I love ice cold water in the morning. You can feel it run through you and it for sure will wake you up a bit. If the cold shower didn’t do it this will! (But the cold shower for sure did!)

Wake up early as hell!: If you are currently waking up whenever you want, this is a critical area to address. If you are waking up 30 minutes before you have to work, also critical. When I say early, I don't entirely mean earlier. I mean ... like ... questionably early. Like early enough where people will think you're a freak, early. We want to hit that level of early. I would say aim for 4:00 AM. Start at 6:00 AM on day one if you have to, then continually move toward 4:00 AM each day. Get to the Early As Hell level! . . Make your damn bed!: Making your bed is an INSTANT win for the day. Not only do you win in the act but you get to come home to a neat and clean bed, win-win boyz! . . Take a cold shower.: When I wake up at 4:00 AM, I am borderline a zombie. 4:00AM mornings are pretty awful. But once I take a 0.5 minute to 1.5 minute cold shower, the game changes. I challenge anyone to take a cold shower that early in the morning and not be fully awake when you come out of it. I should also define the cold terms. This isn't the 60% cold 40% warm shower. This isn't the 80% cold 20% warm shower. This is the 100% cold shower. Go just as far as it takes for enough pressure to come out of the shower head, that's how I decide what level to go to. . . Do 10-20 reps of something: some options: Push Ups, Air Squats, Lunges are all good options. . . Drink 24oz of ice cold water: I love ice cold water in the morning. You can feel it run through you and it for sure will wake you up a bit. If the cold shower didn’t do it this will! (But the cold shower for sure did!) - 3 months ago

140 Likes
7 Comments
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4 months ago

154 Likes
4 Comments
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slowly but surely 💪🏽. #TrainMean

slowly but surely 🏽. #TrainMean - 4 months ago

187 Likes
10 Comments
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