#getsomesun

11,009 posts

Rest days are important. Take a break. Catch a wave. Get some sun. Happy Sunday!

Rest days are important. Take a break. Catch a wave. Get some sun. Happy Sunday! - 2 hours ago

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Grateful to my garden. 
It’s cheaper than therapy and you get fruit. (Also Grateful to be able to go outside in a T-shirt as a lot of the world doesn’t have this luxury right now) 
May we all know the greatest of harvests this year. I love you. ✨
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#gardentime #ilovenature #treehuggers #blessingsonblessings  #maywebeblessed #getsomesun #spiritualgangster #abundance #mooninthebluesky #spiritualliving #myspiritualpath

Grateful to my garden. It’s cheaper than therapy and you get fruit. (Also Grateful to be able to go outside in a T-shirt as a lot of the world doesn’t have this luxury right now) May we all know the greatest of harvests this year. I love you. . . . #gardentime #ilovenature #treehuggers #blessingsonblessings #maywebeblessed #getsomesun #spiritualgangster #abundance #mooninthebluesky #spiritualliving #myspiritualpath - 4 hours ago

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#chillin #desertsunshine #comfyjeans #sunglassman #scruffy #man #legday #legsfordays #desertlife #getsomesun #palmsprings #palmdesert #saksfifthavenue

#chillin #desertsunshine #comfyjeans #sunglassman #scruffy #man #legday #legsfordays #desertlife #getsomesun #palmsprings #palmdesert #saksfifthavenue - 6 hours ago

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#lisbon #portugal #rossiosquare #vacation #getsomesun

#lisbon #portugal #rossiosquare #vacation #getsomesun - 14 hours ago

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Your waist should measure less than half your height. If it’s greater, It's abdominal #obesity, a risk factor for cardiovascular disease & type 2 #diabetes

#Health #HealthFacts #GetFit #GetActive #GetSomeSun #VitaminDGuru #InstaHealth #WeightLoss

Your waist should measure less than half your height. If it’s greater, It's abdominal #obesity , a risk factor for cardiovascular disease & type 2 #diabetes #Health #HealthFacts #GetFit #GetActive #GetSomeSun #VitaminDGuru #InstaHealth #WeightLoss - 18 hours ago

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30 Day Challenge Day 23: Get outside more. .
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Scottish doctors are now issuing prescriptions to go hiking. Studies have shown that being outside can be excellent treatment for chronic health issues, and improving health in general. .
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If you have time, take a few breaks throughout your day and get outside. Expose yourself to the conditions and embrace it! .
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#vitality #healthiswealth #greatoutdoors #movenat #getoutside #getsomesun

30 Day Challenge Day 23: Get outside more. . . . Scottish doctors are now issuing prescriptions to go hiking. Studies have shown that being outside can be excellent treatment for chronic health issues, and improving health in general. . . . If you have time, take a few breaks throughout your day and get outside. Expose yourself to the conditions and embrace it! . . . #vitality #healthiswealth #greatoutdoors #movenat #getoutside #getsomesun - 1 day ago

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Easiest way to look like you lift; #GetSomeSun #DoYourDamnPullups

Easiest way to look like you lift; #GetSomeSun #DoYourDamnPullups - 1 day ago

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Happy Friday ya'll. Get out and live a little. 
#communityshades 
#embracethejourney🦋 #wordpress #growth #workinprogress , #healing, #comfortzone #alohafriday #blog, #getsomesun #journey #motivate #peace #poet , #bloggerstyle #loyalty #vulnerability, #testimony #honesty #motivation #priority #live #trusttheprocess #loveyourself #lovelife #selflove #serenity #utopia #peaceofmind #home

Happy Friday ya'll. Get out and live a little. #communityshades #embracethejourney 🦋 #wordpress #growth #workinprogress , #healing , #comfortzone #alohafriday #blog , #getsomesun #journey #motivate  #peace #poet , #bloggerstyle #loyalty #vulnerability , #testimony #honesty #motivation #priority #live #trusttheprocess #loveyourself #lovelife #selflove #serenity #utopia #peaceofmind #home - 1 day ago

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Just hangin with the good ole boys 🐕 .
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#sunnydays
#mansbff
#fridayfunday
#getsomesun 
#thelittlethings 
#corpuschristi 
#twentypercent

Just hangin with the good ole boys 🐕 . . . . . . . . . . . #sunnydays #mansbff #fridayfunday #getsomesun #thelittlethings #corpuschristi #twentypercent - 1 day ago

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#motivationalfriday our #manufacturers @xerox @hp and @acer remind us with each box to #standtall ^^ #carryanumbrella ☔️ #wineisgoodforyou 🍷and #getsomesun ☀️. What’s your take on it?

#motivationalfriday our #manufacturers @xerox @hp and @acer remind us with each box to #standtall ^^ #carryanumbrella #wineisgoodforyou and #getsomesun ️. What’s your take on it? - 2 days ago

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Adventures with my valentine. #♥️ #kayaking #latergram #birthdayadventures #realflorida #mangroves #islandtime #getoutside #getsomesun

Adventures with my valentine. ##kayaking #latergram #birthdayadventures #realflorida #mangroves #islandtime #getoutside #getsomesun - 2 days ago

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Bike Life! 
#bikelife #bike #bicycle #cycling #cyclinglife #livbikes #giantbikes #fitness #fitbody #realbodies #nofilter #legs #thightattoo  #thickthighssavelives #nophotoshop #fitlifestyle  #tall #fitlife #bikeride #cycling #lifestylechange #sunlight #sun #outside #getoutside #getsomesun #shortshorts #shortshorts4life

Bike Life! #bikelife #bike #bicycle #cycling #cyclinglife #livbikes #giantbikes #fitness #fitbody #realbodies #nofilter #legs #thightattoo #thickthighssavelives #nophotoshop #fitlifestyle #tall #fitlife #bikeride #cycling #lifestylechange #sunlight #sun #outside #getoutside #getsomesun #shortshorts #shortshorts4life - 2 days ago

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While they get some vitamin D, I get some follow-up done! Gotta enjoy it while it lasts; the cold is coming again!
#Scentsy #scentsylife #scentsylady #likeaboss #bossbabe #mavenworkshere #followup #vitaminD #homeschool #homeschooling #homeschoollife #workinghard #gettingpaid #cold #winter #february #getsomesun #lovemylife #opportunity #linkinbio

While they get some vitamin D, I get some follow-up done! Gotta enjoy it while it lasts; the cold is coming again! #Scentsy #scentsylife #scentsylady #likeaboss #bossbabe #mavenworkshere #followup #vitaminD #homeschool #homeschooling #homeschoollife #workinghard #gettingpaid #cold #winter #february #getsomesun #lovemylife #opportunity #linkinbio - 3 days ago

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There is no reason to look back when you have so much to look forward to... .
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@team_falco / #FalcoLead / #DhaamzSports
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📸 @vadivelkg
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#action #focus #celebrateeveryday #getsomesun #sunchaser #instafeet #instagram #runnersofinstagram #cyclinglife #runnersjourney #runnersworldindia #runnerlife

There is no reason to look back when you have so much to look forward to... . . @team_falco / #FalcoLead / #DhaamzSports . . 📸 @vadivelkg . #action #focus #celebrateeveryday #getsomesun #sunchaser #instafeet #instagram #runnersofinstagram #cyclinglife #runnersjourney #runnersworldindia #runnerlife - 3 days ago

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Learn more on the best sources of #VitaminD 
Visit us at www.vitamindguru.com
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#VitaminDGuru #Sunshine #SunshineVitamin #Sun #GetHealthy #GetSomeSun #Food #FoodFacts #HealthFacts #Foodie #Health #GetFit

Learn more on the best sources of #VitaminD Visit us at www.vitamindguru.com . . #VitaminDGuru #Sunshine #SunshineVitamin #Sun #GetHealthy #GetSomeSun #Food #FoodFacts #HealthFacts #Foodie #Health #GetFit - 3 days ago

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😀😀😀#holiday #holidaytime #getsomesun #sun #vitamind #valentinesday

😀😀😀#holiday #holidaytime #getsomesun #sun #vitamind #valentinesday - 3 days ago

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It’s hump day 🗣🗣🗣🗣 and 1 day until Valentine’s Day——hope y’all got y’all valentines off block before tomorrow 😂😂😂👀😂👀 #humpday #travelbuddys #sweetvalentines #lifeisgood #getsomesun #taketrips #getflewedout

It’s hump day 🗣🗣🗣🗣 and 1 day until Valentine’s Day——hope y’all got y’all valentines off block before tomorrow #humpday #travelbuddys #sweetvalentines #lifeisgood #getsomesun #taketrips #getflewedout - 3 days ago

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Rain is coming, so get some sun while you can!

Rain is coming, so get some sun while you can! - 3 days ago

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Morning walk after our Algebra 1 meeting. It was a nice way to decompress from the meeting, and reflect on some of the topics we talked about. Also, I brought along a coworker, @zap! •

It was a quick walk, under 10 minutes, but was still a very nice quick break before getting back to work.

#startwithawalk #walkmore #workingwalk #walkingmeeting #meetingdebrief #walkoutside #getsomesun #getoutside #movemore #move #movement #healthcoach #denver #aurora #teacherwalks #healthyteacher #walkwithfriends @primalhealthcoach #primalhealthcoach #startwiththebasics #healthycoaching #walks #healthcoach #walking

Morning walk after our Algebra 1 meeting. It was a nice way to decompress from the meeting, and reflect on some of the topics we talked about. Also, I brought along a coworker, @zap ! • It was a quick walk, under 10 minutes, but was still a very nice quick break before getting back to work. #startwithawalk #walkmore #workingwalk #walkingmeeting #meetingdebrief #walkoutside #getsomesun #getoutside #movemore #move #movement #healthcoach #denver #aurora #teacherwalks #healthyteacher #walkwithfriends @primalhealthcoach #primalhealthcoach #startwiththebasics #healthycoaching #walks #healthcoach #walking - 4 days ago

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Took a 2 mile walk in my boot with the family on this beautiful day.  Hope you all had a great day! 
#getsomesun #getoutside #oklahomatrails #oklahomamom #oklahomaweather

Took a 2 mile walk in my boot with the family on this beautiful day. Hope you all had a great day! #getsomesun #getoutside #oklahomatrails #oklahomamom #oklahomaweather - 4 days ago

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Got greedy af with getting some sun today. It’s all mine....MINE! Stay healthy and get some sun. It’s good for you unless you’re in it all the time at which point that’s gross and skin will turn to leather and then I’ll build a neat cafe racer jacket out of said leather and then I’ll list it on eBay with awesome keywords and since it’s one of a kind it will be considered rare and then some doofus will buy into it and buy it for a minimum of $20,000 which in turn I’ll put as a down payment on a beach house and then to make rent I’ll have tons of people living there all getting massive amounts of sun exposure and that’s how I become a cafe racer leather jacket tycoon. -
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 #truthhurts #vitamind #getsomesun #toomuchsunisbad #runonsentence #thatshowimakeit

Got greedy af with getting some sun today. It’s all mine....MINE! Stay healthy and get some sun. It’s good for you unless you’re in it all the time at which point that’s gross and skin will turn to leather and then I’ll build a neat cafe racer jacket out of said leather and then I’ll list it on eBay with awesome keywords and since it’s one of a kind it will be considered rare and then some doofus will buy into it and buy it for a minimum of $20,000 which in turn I’ll put as a down payment on a beach house and then to make rent I’ll have tons of people living there all getting massive amounts of sun exposure and that’s how I become a cafe racer leather jacket tycoon. - - - #truthhurts #vitamind #getsomesun #toomuchsunisbad #runonsentence #thatshowimakeit - 4 days ago

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Pretty awesome time in Punta Cana!! #famjam #dominican #getsomesun #vacation

Pretty awesome time in Punta Cana!! #famjam #dominican #getsomesun #vacation - 4 days ago

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Winter is here. Cold weather and sunless skies can contribute to low energy and gloomy mood. That's when adding vitamins to your nutrition could get handy. Having sufficient levels of vitamin D can improve your mood, energy levels it has also been linked with preventing osteoporosis, heart disease, and diabetes. ⠀
#vitamind #winterishere #getsomesun

Winter is here. Cold weather and sunless skies can contribute to low energy and gloomy mood. That's when adding vitamins to your nutrition could get handy. Having sufficient levels of vitamin D can improve your mood, energy levels it has also been linked with preventing osteoporosis, heart disease, and diabetes. ⠀ #vitamind #winterishere #getsomesun - 5 days ago

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Sometimes you just need to pick yourself up and run in the sun. ------------------------------------------ Fun Fact: Cats and dogs naturally acquire vitamin D nutrient from UVB sunlight. Unlike humans and reptiles, cats and dogs do not make vitamin D in their skin. When UVB rays strike an animal's fur, oils in the fur are activated to produce vitamin D. Cats and dogs consume vitamin D when they lick or groom their coats. *******************************************
#walkyourdogs 🐶#getsomesun 🌟☀️🌟 #dog #dogs #dogfacts #dogsofinstagram #dogstagram #dogsofinstaworld #dogs_of_instagram #dogsofinsta #dogsofig #instadog #labrador #lab #labsofinstagram #labrador_lovers #brownlabrador #dogwalking #instapup #instagram #instapic #instadog #vitamind #run #myboy #converse #dogphotography #kanikak9

Sometimes you just need to pick yourself up and run in the sun. ------------------------------------------ Fun Fact: Cats and dogs naturally acquire vitamin D nutrient from UVB sunlight. Unlike humans and reptiles, cats and dogs do not make vitamin D in their skin. When UVB rays strike an animal's fur, oils in the fur are activated to produce vitamin D. Cats and dogs consume vitamin D when they lick or groom their coats. ******************************************* #walkyourdogs #getsomesun #dog #dogs #dogfacts #dogsofinstagram #dogstagram #dogsofinstaworld #dogs_of_instagram #dogsofinsta #dogsofig #instadog #labrador #lab #labsofinstagram #labrador_lovers #brownlabrador #dogwalking #instapup #instagram #instapic #instadog #vitamind #run #myboy #converse #dogphotography #kanikak9 - 5 days ago

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Heading out on the #celebrityequinox in a little over a week. Very excited to escape the cold 🥶 for a bit and enjoy all the perks Celebrity ships offer! Anyone ever been on the Equinox?

#celebritycruises #celebrity #celebritycruiseline #keywest #cozumel #costamaya #grandcayman #getsomesun #victorvoyages #🛳 #⚓️ #🏝

Heading out on the #celebrityequinox in a little over a week. Very excited to escape the cold 🥶 for a bit and enjoy all the perks Celebrity ships offer! Anyone ever been on the Equinox? #celebritycruises #celebrity #celebritycruiseline #keywest #cozumel #costamaya #grandcayman #getsomesun #victorvoyages #🛳 #️ #🏝 - 5 days ago

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Bags are packed for the weekend in Palm Beach. But first....back to the weeks work! #getsome #getsomesun #workhardplayhard #butworkneverstops #knowyourboundaries #setlimits #organize #strategize #setgoals #getmoney #save #repeat #cashattorney #caraccidents #inawreck #needacheck #dmtosday #itsyourmoney #getpaid #cashadvance #settlementspay #500kpayout #dontwindontpay #moneymoneymoney #chicago #law #civilsuit #lawyerup

Bags are packed for the weekend in Palm Beach. But first....back to the weeks work! #getsome #getsomesun #workhardplayhard #butworkneverstops #knowyourboundaries #setlimits #organize #strategize #setgoals #getmoney #save #repeat #cashattorney #caraccidents #inawreck #needacheck #dmtosday #itsyourmoney #getpaid #cashadvance #settlementspay #500kpayout #dontwindontpay #moneymoneymoney #chicago #law #civilsuit #lawyerup - 5 days ago

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#angelic #wings #fight #freedom #escapism #unlimited #SoMe #inmyelement #holiday #throwback #holidaysnaps #colour #bold #neon #bright #shine #feathers #matchingtattoos #getsomesun #getsomecolourinyourlife #streetdesign #explore #travel #globetrotter

#angelic #wings #fight #freedom #escapism #unlimited #SoMe #inmyelement #holiday #throwback #holidaysnaps #colour #bold #neon #bright #shine #feathers #matchingtattoos #getsomesun #getsomecolourinyourlife #streetdesign #explore #travel #globetrotter - 5 days ago

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The countdown is on for school vacation week! Who’s visiting some place warm?  Get your trucker hats for the trip! Local friends message us and we can drop to you without shipping fees. 🙌🏖☀️🚫🌊 #5moredaysofwork #theryder #truckers #febbreak #getsomesun #timewithfam #nowakelifestyle #makewaveselsewhere

The countdown is on for school vacation week! Who’s visiting some place warm? Get your trucker hats for the trip! Local friends message us and we can drop to you without shipping fees. 🏖 #5moredaysofwork #theryder #truckers #febbreak #getsomesun #timewithfam #nowakelifestyle #makewaveselsewhere - 6 days ago

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#crisscross #white #mountainviews #naturelover #getsomesun #weirdflowers #blondie #highlights

#crisscross #white #mountainviews #naturelover #getsomesun #weirdflowers #blondie #highlights - 6 days ago

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Soaking up the sun.💕🌞 .
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#Repost via @namratapurohit .
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#MondayMotivation #Positive #PositiveVibes #Sun #Positivity #SunshineVitamin #VitaminDGuru #VitaminD #Health #GetSomeSun #GetOutdoors #BeFit #GetFit #GetFitIndia #VitD #Yoga #Yogini

Soaking up the sun.🌞 . . #Repost via @namratapurohit . . . #MondayMotivation #Positive #PositiveVibes #Sun #Positivity #SunshineVitamin #VitaminDGuru #VitaminD #Health #GetSomeSun #GetOutdoors #BeFit #GetFit #GetFitIndia #VitD #Yoga #Yogini - 6 days ago

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A University of Rochester study found that spending just 15 min away from electronic devices led to an improvement in mood. .
Extra points for taking that 15 minute break outdoors in the sun for your daily dose of #VitaminD .
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#Nature #Stressrelief #MondayMorning #Monday #MondayMotivation #Health #VitaminDGuru #VitD #SunshineTherapy #SunshineVitamin #Stress #StressFree #Sunshine #Positive #PositiveVibes #GetSomeSun #GetOutdoors #Positivity #Health #HealthTips

A University of Rochester study found that spending just 15 min away from electronic devices led to an improvement in mood. . Extra points for taking that 15 minute break outdoors in the sun for your daily dose of #VitaminD . . #Nature #Stressrelief #MondayMorning #Monday #MondayMotivation #Health #VitaminDGuru #VitD #SunshineTherapy #SunshineVitamin #Stress #StressFree #Sunshine #Positive #PositiveVibes #GetSomeSun #GetOutdoors #Positivity #Health #HealthTips - 6 days ago

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Adequate #VitaminD levels lower the risk of #Diabetes .
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Recent studies have shown a clear relationship between Vitamin D and #glycemic control, suggesting that vitamin D increases #insulin sensitivity and improves pancreatic beta-cell function.
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#Diabetic #DiabetesAwareness #VitaminDGuru #SunshineVitamin #GetSomeSun #Sunshine #GetOutdoors #Health #HealthTip #HealthFact #VitD #StayHealthy #StayFit #Wellness #GetFitIndia #InstaHealth #Monday #SunshineTherapy #InsulinResistance

Adequate #VitaminD levels lower the risk of #Diabetes . . . Recent studies have shown a clear relationship between Vitamin D and #glycemic control, suggesting that vitamin D increases #insulin sensitivity and improves pancreatic beta-cell function. . . #Diabetic #DiabetesAwareness #VitaminDGuru #SunshineVitamin #GetSomeSun #Sunshine #GetOutdoors #Health #HealthTip #HealthFact #VitD #StayHealthy #StayFit #Wellness #GetFitIndia #InstaHealth #Monday #SunshineTherapy #InsulinResistance - 6 days ago

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VitaminD provides several benefits to our overall health and well being, including helping regulate the amount of calcium in our bodies. 
#SunshineVitamin 
#Sunshine #Health #VitaminDGuru #GetOutdoors #Healthy  #Health #HealthTip #GetFit #GetSomeSun #Wellness #tanlife #imgoingtanning
#tanningbed 
#tanninghutnampa 
#nampa #nampaidaho #canyoncounty

VitaminD provides several benefits to our overall health and well being, including helping regulate the amount of calcium in our bodies. #SunshineVitamin #Sunshine #Health #VitaminDGuru #GetOutdoors #Healthy #Health #HealthTip #GetFit #GetSomeSun #Wellness #tanlife #imgoingtanning #tanningbed #tanninghutnampa #nampa #nampaidaho #canyoncounty - 6 days ago

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#VitaminD provides several benefits to our overall health and well being, including helping regulate the amount of calcium in our bodies. 
#SunshineVitamin 
#Sunshine #Health #VitaminDGuru #GetOutdoors #Healthy #Monday #MondayMotivation #Health #HealthTip #GetFit #GetSomeSun #Wellness #MondayMorning #InstaHealth #GetFitIndia #VitD

#VitaminD provides several benefits to our overall health and well being, including helping regulate the amount of calcium in our bodies. #SunshineVitamin #Sunshine #Health #VitaminDGuru #GetOutdoors #Healthy #Monday #MondayMotivation #Health #HealthTip #GetFit #GetSomeSun #Wellness #MondayMorning #InstaHealth #GetFitIndia #VitD - 6 days ago

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http://bit.ly/2UPRwMH
So I just became an ambassador for #maderaoutdoorco . I’m super #excited to be working with a company with such a #beautiful #motto and #mission. Freakin love it. 2 #treesplanted from my purchase. #maderaoutdoor #theoutdoors #plantmoretrees #planttrees #helpnature #nature #helpearth #lovetheplanet #gohiking #getsomesun

http://bit.ly/2UPRwMH So I just became an ambassador for #maderaoutdoorco . I’m super #excited to be working with a company with such a #beautiful #motto and #mission . Freakin love it. 2 #treesplanted from my purchase. #maderaoutdoor #theoutdoors #plantmoretrees #planttrees #helpnature #nature #helpearth #lovetheplanet #gohiking #getsomesun - 6 days ago

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Goals for the coming week?!!! 💧☀️🌿😘 #reiki #drinkwater #getsomesun #positivevibes #goals #itsgoingtobeagoodweek #therealtherapyroom #selfcare #lookafteryourself #beeasyonyourself #youcandoit

Goals for the coming week?!!! #reiki #drinkwater #getsomesun #positivevibes #goals #itsgoingtobeagoodweek #therealtherapyroom #selfcare #lookafteryourself #beeasyonyourself #youcandoit - 6 days ago

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#girlweekend #getsomesun #brainoff

#girlweekend #getsomesun #brainoff - 7 days ago

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Have you ever heard of #VitaminD?.
It's an essential vitamin, which our body produces when our skin is exposed to sunlight.
Just 15 mins of sunlight a day is enough to produce the right amount of Vitamin D .
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#Repost via @theplantnation .
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#Source: https://www.theplantnation.co/blogs/news/how-to -ensure-youre-getting-enough-vitamin-d .
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#Sunday #VitaminDGuru
#VitaminDTherapy #Sunshine #SunshineVitamin #VitD #Health #StayHealthy #GetSomeSun #GetOutdoors #HealthTip #GetFit

Have you ever heard of #VitaminD ?. It's an essential vitamin, which our body produces when our skin is exposed to sunlight. Just 15 mins of sunlight a day is enough to produce the right amount of Vitamin D . . #Repost via @theplantnation . . #Source : https://www.theplantnation.co/blogs/news/how-to -ensure-youre-getting-enough-vitamin-d . . . . #Sunday #VitaminDGuru #VitaminDTherapy #Sunshine #SunshineVitamin #VitD #Health #StayHealthy #GetSomeSun #GetOutdoors #HealthTip #GetFit - 7 days ago

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"Sweet dreams ☁️" Savaneta, Aruba
📷 BY: @lyss
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🏊🏽‍♂️Checkout Our Complete Exploration Optimization Gear through the link in Bio @nifty_drifter 👆🏻
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#Savaneta #arubalife #dutchcaribbean #gateaway #getsomesun #hammocking #luxuryvacation #luxurytravels #restup #snoozin #dontletthebedbugsbite #goodsleep #beanoutsider #nomadstories #traveladdicts

"Sweet dreams ️" Savaneta, Aruba BY: @lyss - 🏽‍♂️Checkout Our Complete Exploration Optimization Gear through the link in Bio @nifty_drifter 🏻 - #Savaneta #arubalife #dutchcaribbean #gateaway #getsomesun #hammocking #luxuryvacation #luxurytravels #restup #snoozin #dontletthebedbugsbite #goodsleep #beanoutsider #nomadstories #traveladdicts - 7 days ago

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#getsomesun #wintertan #sunglasses #desertlife #palmsprings #sunglasses #travelpalmsprings

#getsomesun #wintertan #sunglasses #desertlife #palmsprings #sunglasses #travelpalmsprings - 7 days ago

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Crystalize yourself 💎 #5g #5thdemension #shifts #eatright #sun #uvbradiation #drinkwater #dontoversalt #stayhydrated #oxygenated #eatlife #loveyourself #protectyourchildren #reducemicrowaveuse #backintime #goodolddays #ozonelayer #vibratehigh #getsomesun #lookupattheskyday

Crystalize yourself #5g #5thdemension #shifts #eatright #sun #uvbradiation #drinkwater #dontoversalt #stayhydrated #oxygenated #eatlife #loveyourself #protectyourchildren #reducemicrowaveuse #backintime #goodolddays #ozonelayer #vibratehigh #getsomesun #lookupattheskyday - 7 days ago

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Saturday’s are for so many different things! But today, this little one decided our sunny, windy walk was the ideal time for a nap. ⁣
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What are your plans for the weekend? Anything fun? ⁣
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Whatever your itinerary is, get outside today, friends! The fresh air and vitamin D will do you good. 💖⁣
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#weekend #weekendvibes #weekendmood #weekendwalks #saturday #saturdaymorning #saturdaystroll #saturdayfun #getoutsideandplay #exploretheoutdoors #getsomesun #freshair #windinmyhair #sunnyday🌞 #naptime😴 #toddlerlife #toddlermom #wfhm #girlboss #weekendworkday #mainefarms #hempfarmers #hempfarm #smallfarm

Saturday’s are for so many different things! But today, this little one decided our sunny, windy walk was the ideal time for a nap. ⁣ ⁣ What are your plans for the weekend? Anything fun? ⁣ ⁣ Whatever your itinerary is, get outside today, friends! The fresh air and vitamin D will do you good. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #weekend #weekendvibes #weekendmood #weekendwalks #saturday #saturdaymorning #saturdaystroll #saturdayfun #getoutsideandplay #exploretheoutdoors #getsomesun #freshair #windinmyhair #sunnyday 🌞 #naptime 😴 #toddlerlife #toddlermom #wfhm #girlboss #weekendworkday #mainefarms #hempfarmers #hempfarm #smallfarm - 8 days ago

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#seasonalaffectivedisorder #getsomesun #depression

#seasonalaffectivedisorder #getsomesun #depression - 8 days ago

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🌞 Got a patio or window? Get in it n’ get some vitamin D especially if your moods are hypersensitive to seasonal affect. Here’s MY baby getting his MYofascial release on in the sun though it’s 9 degrees out (not that he needs it just trying to copy mama)...but...he thinks it’s called something else. 😆 
Me: whatcha doin’?
Him: “I’m doing the yogas” 😂 🌞Why is sunlight vital for us?🌞 🌼

https://www.chronobiology.com/seasonal-affective-disorder-sunlight-and-your-circadian-rhythm/ 🌼

https://www.sciencedirect.com/topics/neuroscience/suprachiasmatic-nucleus

#GetOutside #GetSomeSun #SunSalutations #Foamroller #MyofascialRelease #SAD #SonSalutations #SeasonalAffectDisorder #FunInTheSun #YogiBears #MommyAndMe #BabyBuddha #VitaminD #SuprachiasmaticNucleus 💪🌞

🌞 Got a patio or window? Get in it n’ get some vitamin D especially if your moods are hypersensitive to seasonal affect. Here’s MY baby getting his MYofascial release on in the sun though it’s 9 degrees out (not that he needs it just trying to copy mama)...but...he thinks it’s called something else. Me: whatcha doin’? Him: “I’m doing the yogas” 🌞Why is sunlight vital for us?🌞 https://www.chronobiology.com/seasonal-affective-disorder-sunlight-and-your-circadian-rhythm/ https://www.sciencedirect.com/topics/neuroscience/suprachiasmatic-nucleus #GetOutside #GetSomeSun #SunSalutations #Foamroller #MyofascialRelease #SAD #SonSalutations #SeasonalAffectDisorder #FunInTheSun #YogiBears #MommyAndMe #BabyBuddha #VitaminD #SuprachiasmaticNucleus 🌞 - 8 days ago

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#beach#sunshine#getsomesun#vitamind#sandybeach#whitesand#cyrstalclear#weekendfun#needvacation#planetblue

#beach #sunshine #getsomesun #vitamind #sandybeach #whitesand #cyrstalclear #weekendfun #needvacation #planetblue - 8 days ago

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Je wilde dat ik poseerde voor de foto. So I put on my “sexy” face 😂🤦🏾‍♂️🤷🏾‍♂️#getsomesun #enjoylife

Je wilde dat ik poseerde voor de foto. So I put on my “sexy” face 🤦🏾‍♂️🤷🏾‍♂️#getsomesun #enjoylife - 8 days ago

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Sometimes the 🌞 is all the filter you need 🙋🏽‍♀️ .
#Repost via @poojadhingra .
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#VitaminD #Sunshine #WeekendVibes #Weekend #Positive #Life #Sun #Saturday #GetOutdoors #GetSomeSun #VitaminDGuru #Health #StayHealthy

Sometimes the 🌞 is all the filter you need 🏽‍♀️ . #Repost via @poojadhingra . . #VitaminD #Sunshine #WeekendVibes #Weekend #Positive #Life #Sun #Saturday #GetOutdoors #GetSomeSun #VitaminDGuru #Health #StayHealthy - 8 days ago

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Such a great day in Sydney today. Have a great weekend peeps! #sunsoutbunsout #sydneyweather #gayhusbandmaterial #getsomesun #getsomevitamind #poolside #aussiebum @aussiebum #selfie #instaross

Such a great day in Sydney today. Have a great weekend peeps! #sunsoutbunsout #sydneyweather #gayhusbandmaterial #getsomesun #getsomevitamind #poolside #aussiebum @aussiebum #selfie #instaross - 8 days ago

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The sun came out! 
#backyardbeauty #vitamindtime #getsomesun #mitochondriac #wintersun #suntime #outsideisthebestside

The sun came out! #backyardbeauty #vitamindtime #getsomesun #mitochondriac #wintersun #suntime #outsideisthebestside - 8 days ago

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Have you gotten your daily dose of Vitamin D yet? Did you know the ideal sun exposure hours are from 10 a.m. to 3 p.m. Carve out some time to go for a walk in the watershed #FunFactFriday

Have you gotten your daily dose of Vitamin D yet? Did you know the ideal sun exposure hours are from 10 a.m. to 3 p.m. Carve out some time to go for a walk in the watershed #FunFactFriday - 8 days ago

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Tan, Dance, Drink, Eat, disconnect, Relax, and .......oh yeah, LIVE!!!!
#lifeisshort #livemore #weekendshere #weekendfun #lasperlas #islandhopping #whoscommingwithme 
#letsgo #allaboard #yacht #yachtlife #yachtlifestyle #getsomesun #vitaminC #vitaminSea #oceanlover #waterman #waterwoman #feedom #explore #travel #weekendgetaway #escape #beachday #sundayfunday #RSVP #Book

Tan, Dance, Drink, Eat, disconnect, Relax, and .......oh yeah, LIVE!!!! #lifeisshort #livemore #weekendshere #weekendfun #lasperlas #islandhopping #whoscommingwithme #letsgo #allaboard #yacht #yachtlife #yachtlifestyle #getsomesun #vitaminC #vitaminSea #oceanlover #waterman #waterwoman #feedom #explore #travel #weekendgetaway #escape #beachday #sundayfunday #RSVP #Book - 9 days ago

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On the concluding chapter of this look into my dance breaks... #hi #SirSly #srsly #High #ihadanicedessert #vanilla #SPOOOOOOOOOOOON #puddingnotpictured #stilldancing #spooningit #puddingwrestling #nextweek #andcake 😉😉 #evolutionary #letthemeatcake #dancedanceevolution #stilts ☕😎🚬
#goodmorning #riseandshine #getsomesun #igotthesefordays

On the concluding chapter of this look into my dance breaks... #hi #SirSly #srsly #High #ihadanicedessert #vanilla #SPOOOOOOOOOOOON #puddingnotpictured #stilldancing #spooningit #puddingwrestling #nextweek #andcake #evolutionary #letthemeatcake #dancedanceevolution #stilts 😎 #goodmorning #riseandshine #getsomesun #igotthesefordays - 9 days ago

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Our drummer @majestic12xx repping the #GreyBush merch in beautiful Mexico!! #mexico #vacation #punk #punkrock #getsomesun

Our drummer @majestic12xx repping the #GreyBush merch in beautiful Mexico!! #mexico #vacation #punk #punkrock #getsomesun - 9 days ago

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#tbt da Casita amore - Tulum durante minha última passagem pelo México 🇲🇽. Eu realmente me identifico com esse lugar. @normsrc obrigada por me proporcionar o encontro com o Britânico Robert ( hi,happy birthday 🎂 😂) tantos momentos de amor que não saem da minha memória . Nos vemos logo ,logo ! Amo você 💙
#trips #discovercentralamerica #mexico #caliente #bikini #zaful #bikinizaful #way #around #getsomesun #spring #2018 #tattoos #tattoogirls #braziliangirl #world

#tbt da Casita amore - Tulum durante minha última passagem pelo México 🇲🇽. Eu realmente me identifico com esse lugar. @normsrc obrigada por me proporcionar o encontro com o Britânico Robert ( hi,happy birthday ) tantos momentos de amor que não saem da minha memória . Nos vemos logo ,logo ! Amo você #trips #discovercentralamerica #mexico #caliente #bikini #zaful #bikinizaful #way #around #getsomesun #spring #2018 #tattoos #tattoogirls #braziliangirl #world - 9 days ago

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🤔 Bruuuuuh 🤣😐 #nightmare  #donald #trump #wow #scary #wtf #ok #🤔 #nomakeup #natural #vegan #eyes #color #maga #blacklivesmatter  #lol #albino #getsomesun #usa #us #nyc #matching #eyes #color #colour

🤔 Bruuuuuh 🤣😐 #nightmare #donald #trump #wow #scary #wtf #ok #🤔 #nomakeup #natural #vegan #eyes #color #maga #blacklivesmatter #lol #albino #getsomesun #usa #us #nyc #matching #eyes #color #colour - 10 days ago

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#throwbackthursday time!
And I’m craving the #dubaiweather .. the crisp winter chills without the pullovers... haha 
#travellingboots #smritishankar #creatorshala #fashionnova #mydubai #travelinfluencer #travelwithme #worldtraveler #worldtravelpics #instagood #instatravel #picoftheday #photooftheday #chennailuxuryblogger #chennaiblogger #chennaifashionblogger #chennaifashionista #fashion #stylegram #chennaitravelblogger #indiantravelblogger #indianluxuryblogger #getsomesun #chennaiinfluencer #chennaiigers

#throwbackthursday time! And I’m craving the #dubaiweather .. the crisp winter chills without the pullovers... haha #travellingboots #smritishankar #creatorshala #fashionnova #mydubai #travelinfluencer #travelwithme #worldtraveler #worldtravelpics #instagood #instatravel #picoftheday #photooftheday #chennailuxuryblogger #chennaiblogger #chennaifashionblogger #chennaifashionista #fashion #stylegram #chennaitravelblogger #indiantravelblogger #indianluxuryblogger #getsomesun #chennaiinfluencer #chennaiigers - 10 days ago

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Bright sunny winter’s day 😎 what’s not to love? So many people are booking their summer holidays already but there are still some slots available April to June when the weather is good 😊 perfect weekend break to escape to some sunshine ☀️ & I always feel as though I have properly been away & relaxed when we’ve had some time wandering around the nearby towns & villages & dinner at Pacos & of course some time soaking up the sun 🌞 #andalucia #villaholidays #getsomesun

Bright sunny winter’s day 😎 what’s not to love? So many people are booking their summer holidays already but there are still some slots available April to June when the weather is good perfect weekend break to escape to some sunshine ️ & I always feel as though I have properly been away & relaxed when we’ve had some time wandering around the nearby towns & villages & dinner at Pacos & of course some time soaking up the sun 🌞 #andalucia #villaholidays #getsomesun - 10 days ago

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Don’t forget to get plenty of sun at the start and end of the day. Vitamin D is necessary for bodily function and nutrient absorption. 🌱 🌞 ❤️ #healthyliving #getsomesun #vitaminD #nature

Don’t forget to get plenty of sun at the start and end of the day. Vitamin D is necessary for bodily function and nutrient absorption. 🌞 #healthyliving #getsomesun #vitaminD #nature - 10 days ago

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Sure do. But not in the way you’d think. Everyone who wants thyroid help really wants more T3. They ultimately want more ATP. And what makes T3- the controversial hormone that some docs won’t even prescribe because it has such a narrow therapeutic window? You guessed it- the opposite of this pic. Sunlight. Native #EMF. And what does T3 allow you to make????? Pregnenolone. In the #mitochondria. There’s those magic sun’s again. And pregnenolone allows you to make all of your hormones. So unless you are a perimenipausal woman, you should never have to stop making your hormones. Unless of course you listen to the people who tell you to avoid the sun. It’s all connected and it’s not what you think. #thyroid #sunrise #dminder #uvb #getsomesun

Sure do. But not in the way you’d think. Everyone who wants thyroid help really wants more T3. They ultimately want more ATP. And what makes T3- the controversial hormone that some docs won’t even prescribe because it has such a narrow therapeutic window? You guessed it- the opposite of this pic. Sunlight. Native #EMF . And what does T3 allow you to make????? Pregnenolone. In the #mitochondria . There’s those magic sun’s again. And pregnenolone allows you to make all of your hormones. So unless you are a perimenipausal woman, you should never have to stop making your hormones. Unless of course you listen to the people who tell you to avoid the sun. It’s all connected and it’s not what you think. #thyroid #sunrise #dminder #uvb #getsomesun - 10 days ago

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Jetlag pizza official!! February vacay in Miami is looking good! Any tips om must eats? #vacay #miami #musteats #getsomesun #earlyspring

Jetlag pizza official!! February vacay in Miami is looking good! Any tips om must eats? #vacay #miami #musteats #getsomesun #earlyspring - 10 days ago

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#getsomesun #hydrate #takecareofyourself #health #goals #motivation

#getsomesun #hydrate #takecareofyourself #health #goals #motivation - 10 days ago

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Chasing the sun ☀️
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#chasingthesun #sunbeam #sunspot #sunsoaking #vitamind #gooutside #getsomesun #feelsgood #natureismyhappyplace #snowhike #snowday #warmup

Chasing the sun ️ . . . . . #chasingthesun #sunbeam #sunspot #sunsoaking #vitamind #gooutside #getsomesun #feelsgood #natureismyhappyplace #snowhike #snowday #warmup - 10 days ago

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Relaxing while waiting for my laundry to be done 😜 
When you need yoga props the wall will always be there for you 😜
#playoutside #getsomesun #keepthebodymoving #stayinshape #fitness #yogacanchangeyourlife #yogagirl #yogaaday #yogabody #yogachangedmylife #stopdropandyoga #backbends #heartopener #yogamom #yogaaddict #yoga #yogaeverydamnday #yogamom #letsdoyoga #motivateyourself #inspiredothers #instayoga #yogaoutside #fitnessmotivation

Relaxing while waiting for my laundry to be done When you need yoga props the wall will always be there for you #playoutside #getsomesun #keepthebodymoving #stayinshape #fitness #yogacanchangeyourlife #yogagirl #yogaaday #yogabody #yogachangedmylife #stopdropandyoga #backbends #heartopener #yogamom #yogaaddict #yoga #yogaeverydamnday #yogamom #letsdoyoga #motivateyourself #inspiredothers #instayoga #yogaoutside #fitnessmotivation - 10 days ago

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Happy Wednesday just your favorite pastry chef having a Beach day, until I see birds 🙄 👙🌊 🏖 sweetlife #filterfun #miamlife #getsomesun #mynewlife

Happy Wednesday just your favorite pastry chef having a Beach day, until I see birds 🙄 🏖 sweetlife #filterfun #miamlife #getsomesun #mynewlife - 11 days ago

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Repost from @virat.kohli
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Basking in the sun. ☀️😎 .
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#VitaminD #Sunshine #Health #ViratKohli #SunshineVibes #VitD #Positive #PositiveVibes #GetSomeSun #GetOutdoors #GetHealthy

Repost from @virat.kohli . Basking in the sun. ️😎 . . #VitaminD #Sunshine #Health #ViratKohli #SunshineVibes #VitD #Positive #PositiveVibes #GetSomeSun #GetOutdoors #GetHealthy - 11 days ago

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#sydney #sydneyaustralia #mosman #beachday #dayoff #getsomesun #vitamind #beach #gettingmytanon #adventure #exploresydney #ridingsolo

#sydney #sydneyaustralia #mosman #beachday #dayoff #getsomesun #vitamind #beach #gettingmytanon #adventure #exploresydney #ridingsolo - 11 days ago

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Back in Miami! I'll be posting all the pics from Jamaica and the Caymans soon. It was a truly AMAZING trip😍😎🙌
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#travelbuddy #travelnurse #travelgoals #liveyourbestlife #livingmybestlife #travel #getoutthere #seetheworld #takeacruise #bathingbeauties #sunbathing #getsomesun #friendgoals #youarebeautiful #loveyourself #havefun #enjoylife

Back in Miami! I'll be posting all the pics from Jamaica and the Caymans soon. It was a truly AMAZING trip😎 . . . . . . . #travelbuddy #travelnurse #travelgoals #liveyourbestlife #livingmybestlife #travel #getoutthere #seetheworld #takeacruise #bathingbeauties #sunbathing #getsomesun #friendgoals #youarebeautiful #loveyourself #havefun #enjoylife - 6 months ago

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