#gethealthy

2,560,462 posts

Why My Workplace Needs A AED

https://prohealthlink.com/why-my-workplace-needs-a-aed/ 
#health #safety #wellness #fitness #wellbeing #gethealthy #fatloss #fitnessaddict #diet #healthylifestyle #nutritiousdiet #exercise #fitnessinspiration

Why My Workplace Needs A AED https://prohealthlink.com/why-my-workplace-needs-a-aed/ #health #safety #wellness #fitness #wellbeing #gethealthy #fatloss #fitnessaddict #diet #healthylifestyle #nutritiousdiet #exercise #fitnessinspiration - 56 minutes ago

3 Likes
0 Comments
0
Ericka shows what is possible with the right program and commitment to changing your life for the better. Let me know if you’re interested in changing your health!

Ericka said, “‘There are only 2 options regarding commitment: You're either IN or you are OUT. There is no such thing as life IN-BETWEEN. - Pat Riley’
This last 8 months, I’ve repeated this in my head SO MANY TIMES. It wasn’t until I decided I was all in that I was able to truly change my life 🙂
Now here I am today. I’ve lost 1️⃣1️⃣1️⃣ pounds and I took my life back!! I did it and you can do it too! 💪🏻🎯❤️” #gethealthy #loseweightnow #weightlossjourney #healthcoach #weightlosstransformation #transformation #healthyhabits

Ericka shows what is possible with the right program and commitment to changing your life for the better. Let me know if you’re interested in changing your health! Ericka said, “‘There are only 2 options regarding commitment: You're either IN or you are OUT. There is no such thing as life IN-BETWEEN. - Pat Riley’ This last 8 months, I’ve repeated this in my head SO MANY TIMES. It wasn’t until I decided I was all in that I was able to truly change my life 🙂 Now here I am today. I’ve lost 1️⃣1️⃣1️⃣ pounds and I took my life back!! I did it and you can do it too! 🏻️” #gethealthy #loseweightnow #weightlossjourney #healthcoach #weightlosstransformation #transformation #healthyhabits - 58 minutes ago

1 Likes
0 Comments
0
With all sorts of complications while doing my taxes today, I’m really glad for the mood-boosting and focus-enhancing qualities of this handy dandy little supplement! 🤪 (Oh yeah and it revs up my metabolism too -- yay!)
.
My new shirt from @oldnavy may have been boosting my mood a little bit as well - I love it!! 😂

With all sorts of complications while doing my taxes today, I’m really glad for the mood-boosting and focus-enhancing qualities of this handy dandy little supplement! 🤪 (Oh yeah and it revs up my metabolism too -- yay!) . My new shirt from @oldnavy may have been boosting my mood a little bit as well - I love it!! - 59 minutes ago

3 Likes
1 Comments
0
The "Commit To Get Fit" 6 Week Challenge begins March 8, 2019 - April 19, 2019! ⭐ONLINE ONLY⭐
If you are wanting to loss those unwanted pounds from the holidays, and learn how to change your lifestyle to live a healthier lifestyle for life, this program is for YOU! 
Contact Butch "Mr. Wellness" Temnick, MFCS, CHS, CLC for more information, participation is limited! 
#Health #Health #GetHealthy #HealthyLiving #CleanLiving #EatClean #EatToWin #Wellness #WellnessWorks #Fitness #GetFit #FindYourFit #TLSWeightLoss #TLSSLIM

The "Commit To Get Fit" 6 Week Challenge begins March 8, 2019 - April 19, 2019! ONLINE ONLY If you are wanting to loss those unwanted pounds from the holidays, and learn how to change your lifestyle to live a healthier lifestyle for life, this program is for YOU! Contact Butch "Mr. Wellness" Temnick, MFCS, CHS, CLC for more information, participation is limited! #Health #Health #GetHealthy #HealthyLiving #CleanLiving #EatClean #EatToWin #Wellness #WellnessWorks #Fitness #GetFit #FindYourFit #TLSWeightLoss #TLSSLIM - 1 hour ago

3 Likes
0 Comments
0
📢 Struggling to get back in shape? 🔊 Tune in to the Alpha Hippie Podcast where our founder @dennistimpanaro shares how to stay motivated, confident, and just plain happier on your fitness journey.
.
.
.
#gethealthy #motivatedinamonth #alphahippie #healthyeating #nutrition #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #BodyGoals #GymMotivation #Findyourstrong #HealthyLife #healthjourney #GirlsWhoLift #FitFluential #gotivation #healthtalk #GetHealthy #motivationtraining #dietmotivation #fitnessjourney #fitnesssupport #fitspiration #motivation #exercisemotivation #justmove

Struggling to get back in shape? Tune in to the Alpha Hippie Podcast where our founder @dennistimpanaro shares how to stay motivated, confident, and just plain happier on your fitness journey. . . . #gethealthy #motivatedinamonth #alphahippie #healthyeating #nutrition #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #BodyGoals #GymMotivation #Findyourstrong #HealthyLife #healthjourney #GirlsWhoLift #FitFluential #gotivation #healthtalk #GetHealthy #motivationtraining #dietmotivation #fitnessjourney #fitnesssupport #fitspiration #motivation #exercisemotivation #justmove - 1 hour ago

3 Likes
0 Comments
0
So much this. I can't go back and undo the wasted 9 months. I just gotta keep looking forward and know I can do this. I was doing so good and I am gonna do even better this round! You are all so capable. As long as you have the determination - you've got it in the bag! 💃💜
.
.
.
#ericaislosingit #weightlossgoals #weightlossjourney #wwinstagram #weightwatchers #wwjourney #happyhealthyme #100plustolose #gethealthy #ww #transformation #weightloss #wwpennsylvania #accountability #wwcommunity #wwunder35 #weightlossstory #girlswithgoals #wwinstafam #wwsisterhood #wwsmartpoints #wwfreestyle #getfit #exercise #fitspiration #guesswhoisback

So much this. I can't go back and undo the wasted 9 months. I just gotta keep looking forward and know I can do this. I was doing so good and I am gonna do even better this round! You are all so capable. As long as you have the determination - you've got it in the bag! . . . #ericaislosingit #weightlossgoals #weightlossjourney #wwinstagram #weightwatchers #wwjourney #happyhealthyme #100plustolose #gethealthy #ww #transformation #weightloss #wwpennsylvania #accountability #wwcommunity #wwunder35 #weightlossstory #girlswithgoals #wwinstafam #wwsisterhood #wwsmartpoints #wwfreestyle #getfit #exercise #fitspiration #guesswhoisback - 1 hour ago

8 Likes
0 Comments
0
Today I honestly didn’t feel like it, but I managed to do a little ab work at home. Y’all know I prefer a nice sweaty workout but there are other ways of getting the job done. #sweatwithshik#gethealthy#stayhealthy

Today I honestly didn’t feel like it, but I managed to do a little ab work at home. Y’all know I prefer a nice sweaty workout but there are other ways of getting the job done. #sweatwithshik #gethealthy #stayhealthy - 1 hour ago

1 Likes
0 Comments
0
The Shuffle exercise is a lateral motion that warms up your glutes, hip flexors, quads, calves and hamstrings. Done quickly, the Shuffle exercise increases agility, coordination and provides a good cardio workout..
..
.. The Lateral Shuffle fires up the muscles in your calves, hamstrings, quads, hip flexors and glutes. It increases coordination and agility for those hard side-to-side movements..
..
..
See how many you can do for a minute! Weights aren’t needed ..I’m just extra ☺️🙃😉
_______________________________________________________ 
#FitnessMotivation #GetFit #GoalSetting #TrainHard #NoExcuses #Cardio #LegDay #FitFam #FitLife #Fitness #GetStrong #GirlsWhoLift #GymLife #NoPainNoGain #PersonalTrainer #Weights #WorkOut #Sweat #FitnessModel #FitnessAddict #FitnessJourney #FitnessMom #Runners #WorkoutMotivation #GetHealthy #HealthyLife #EatClean #FitFood #HealthyEating #PhysiqueByJo

The Shuffle exercise is a lateral motion that warms up your glutes, hip flexors, quads, calves and hamstrings. Done quickly, the Shuffle exercise increases agility, coordination and provides a good cardio workout.. .. .. The Lateral Shuffle fires up the muscles in your calves, hamstrings, quads, hip flexors and glutes. It increases coordination and agility for those hard side-to-side movements.. .. .. See how many you can do for a minute! Weights aren’t needed ..I’m just extra ️🙃 _______________________________________________________ #FitnessMotivation #GetFit #GoalSetting #TrainHard #NoExcuses #Cardio #LegDay #FitFam #FitLife #Fitness #GetStrong #GirlsWhoLift #GymLife #NoPainNoGain #PersonalTrainer #Weights #WorkOut #Sweat #FitnessModel #FitnessAddict #FitnessJourney #FitnessMom #Runners #WorkoutMotivation #GetHealthy #HealthyLife #EatClean #FitFood #HealthyEating #PhysiqueByJo - 1 hour ago

11 Likes
0 Comments
0
😋 Macro Bowls are the best! All your nutrients in one bowl. If veggies aren’t your thing trying putting in oven w garlic salt/oil. 🙌🏻 so good❤️ #nutritionfirst #loveyourself #gethealthy #strongwomen #fitatforty #gethealthy #macrobowl #macros #fwtfl #eatwellbewell #eatclean #cleaneating #nutrition #nutritioncoach #healthyfood #healthyrecipes

Macro Bowls are the best! All your nutrients in one bowl. If veggies aren’t your thing trying putting in oven w garlic salt/oil. 🏻 so good#nutritionfirst #loveyourself #gethealthy #strongwomen #fitatforty #gethealthy #macrobowl #macros #fwtfl #eatwellbewell #eatclean #cleaneating #nutrition #nutritioncoach #healthyfood #healthyrecipes - 1 hour ago

5 Likes
1 Comments
0
Dinner tonight mozzarella stuffed meatballs with sauce and mozzarella on top over a bed of spinach. @goodybeats @ketochefmax #KeepingitKeto #killingfat #killingthefatman #freegym #gettingstronger #getstrong #kickingmyass #kickedmyass #workingout #workoutprograms #lifting #liftheavy #liftingweights #gettinghealthy #gettingstronger #gethealthy #gettingfit #nevergiveup #nevergivingup #dontquit #gym #gymlife #gymrat #gymmotivation #keto #ketodiet #ketolifestyle

Dinner tonight mozzarella stuffed meatballs with sauce and mozzarella on top over a bed of spinach. @goodybeats @ketochefmax #KeepingitKeto #killingfat #killingthefatman #freegym #gettingstronger #getstrong #kickingmyass #kickedmyass #workingout #workoutprograms #lifting #liftheavy #liftingweights #gettinghealthy #gettingstronger #gethealthy #gettingfit #nevergiveup #nevergivingup #dontquit #gym #gymlife #gymrat #gymmotivation #keto #ketodiet #ketolifestyle - 1 hour ago

6 Likes
3 Comments
0
Apparently it is like national pet day or love your pet day today.
As if I need another reason to post an adorable picture of this furbaby. .
.
#riseandgrind #happyhealthyhumble #coupleswhoruntogether #healthylife #marriedlife #newlywed #running #runner #beachbody #getfit #gethealthy #fitgirls #girlswholift #beachbodyworkout #21dayfix #insanity #21dayfixextreme #shaunt  #healthylifestyle #shakeology
#insanitymax30
#21dfx #max30 #imaxedout

Apparently it is like national pet day or love your pet day today. As if I need another reason to post an adorable picture of this furbaby. . . #riseandgrind #happyhealthyhumble #coupleswhoruntogether #healthylife #marriedlife #newlywed #running #runner #beachbody #getfit #gethealthy #fitgirls #girlswholift #beachbodyworkout #21dayfix #insanity #21dayfixextreme #shaunt   #healthylifestyle #shakeology #insanitymax30 #21dfx #max30 #imaxedout - 1 hour ago

3 Likes
0 Comments
0
I was very hesitant to post this but I want to be proud of my progress.  I still have a ways to go but the first picture is now and the second picture is about 6 months ago.  At that time I was already down 20lbs. Now I'm down 40lbs and working on toning. 
#getfit #beforeandafter #progress #proud #healthy #gethealthy #ketodiet #exercise #workout #youcandoit #ketogenicdiet

I was very hesitant to post this but I want to be proud of my progress. I still have a ways to go but the first picture is now and the second picture is about 6 months ago. At that time I was already down 20lbs. Now I'm down 40lbs and working on toning. #getfit #beforeandafter #progress #proud #healthy #gethealthy #ketodiet #exercise #workout #youcandoit #ketogenicdiet - 1 hour ago

8 Likes
1 Comments
0
First attempt: raw vegan cracker. I’m trying to upgrade the way I eat. Keeping it simple,raw & using real ingredients 🌻👩🏾‍🌾. •
•
•
•
•
#GetHealthy #HealthyLife #rawvegan #HealthTalk #EatClean #EatLocal #FitFood #blackvegansofig #vegan #GlutenFree #HealthyEating #diet #fit #HealthyRecipes #Nutrition #Vegan #FitQuote #Fitspo #GetFit #sunday #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #foodporn #gym #getfit #workout #fitfam #motivation #fitspo trying to upgrade the way I eat and making it more simple and raw vegan, staying away from processed vegan •
•
•
•
•
#GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #blackvegansofig #vegan #GlutenFree #HealthyEating #diet #fit #HealthyRecipes #Nutrition #Vegan #FitQuote #Fitspo #GetFit #sunday #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #foodporn #gym #getfit #workout #fitfam #motivation #fitspo

First attempt: raw vegan cracker. I’m trying to upgrade the way I eat. Keeping it simple,raw & using real ingredients 🏾‍. • • • • • #GetHealthy #HealthyLife #rawvegan #HealthTalk #EatClean #EatLocal #FitFood #blackvegansofig #vegan #GlutenFree #HealthyEating #diet #fit #HealthyRecipes #Nutrition #Vegan #FitQuote #Fitspo #GetFit #sunday #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #foodporn #gym #getfit #workout #fitfam #motivation #fitspo trying to upgrade the way I eat and making it more simple and raw vegan, staying away from processed vegan • • • • • #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #blackvegansofig #vegan #GlutenFree #HealthyEating #diet #fit #HealthyRecipes #Nutrition #Vegan #FitQuote #Fitspo #GetFit #sunday #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #foodporn #gym #getfit #workout #fitfam #motivation #fitspo - 1 hour ago

11 Likes
0 Comments
0
This is how I feel about having carbs today after two back to back low carb days - #fwtfl crew, ya feel me!? Tonight on the blog I am sharing my go-to meals and snacks on Regular Macro days, so if you’re struggling with what carbs to eat or just need some easy meal inspiration, you need to check it out!  There’s a direct link to the post in my bio! (www.popofpippi.com)
.
You can shop this workout gear by following me in the Like to Know It app or by visiting the Shop My Instagram page on my blog!
.
 http://liketk.it/2A3aS #liketkit @liketoknow.it .
.
#fwtflvip #fwtflmeals #fwtflsnacks #fasterwaytofatloss #fasterwaytofatlossvip #macrotracking #carbcycling #intermittentfasting #styleblogger #powerofshe #athleta #getfit #gethealthy #foodinspo #carbsarehealthy #ncblogger #nike #adidas #discoverunder10k #popofpippi

This is how I feel about having carbs today after two back to back low carb days - #fwtfl crew, ya feel me!? Tonight on the blog I am sharing my go-to meals and snacks on Regular Macro days, so if you’re struggling with what carbs to eat or just need some easy meal inspiration, you need to check it out! There’s a direct link to the post in my bio! (www.popofpippi.com) . You can shop this workout gear by following me in the Like to Know It app or by visiting the Shop My Instagram page on my blog! . http://liketk.it/2A3aS #liketkit @liketoknow.it . . #fwtflvip #fwtflmeals #fwtflsnacks #fasterwaytofatloss #fasterwaytofatlossvip #macrotracking #carbcycling #intermittentfasting #styleblogger #powerofshe #athleta #getfit #gethealthy #foodinspo #carbsarehealthy #ncblogger #nike #adidas #discoverunder10k #popofpippi - 1 hour ago

33 Likes
11 Comments
0
Following on from my read of the PH Miracle Book, I am Now onto Feeling Good! 
My Journey of quitting smoking  started on the 19th of January. I have had three smokes in that time it's now the 21st of February ! 
I have been Facebook Free for well over a month now . And my partner and I have started on a clean eating plan almost a week . Starting weight on the 16th Feb 72kg.. Wednesday the 20th Feb I weighed at 71.6kg. Not much but a start . It hasn't even been a full week yet... I have stopped all medications I was on for endometriosis,  depression/anxiety and going all natural ! 
#feelinggood 
#becomingbetter 
#daybyday 
#getfit 
#gethealthy 
#notimelikethepresent 
#takethatstep 
#positivethinking 
#positivemindframe 
#outdoorexcerise 
#noneedforgym 
#endosufferer 
#followmyjourney 
#followforfollowback 
#likeforlikes

Following on from my read of the PH Miracle Book, I am Now onto Feeling Good! My Journey of quitting smoking started on the 19th of January. I have had three smokes in that time it's now the 21st of February ! I have been Facebook Free for well over a month now . And my partner and I have started on a clean eating plan almost a week . Starting weight on the 16th Feb 72kg.. Wednesday the 20th Feb I weighed at 71.6kg. Not much but a start . It hasn't even been a full week yet... I have stopped all medications I was on for endometriosis, depression/anxiety and going all natural ! #feelinggood #becomingbetter #daybyday #getfit #gethealthy #notimelikethepresent #takethatstep #positivethinking #positivemindframe #outdoorexcerise #noneedforgym #endosufferer #followmyjourney #followforfollowback #likeforlikes - 1 hour ago

6 Likes
0 Comments
0
Take your well being serious. Check us out at 305medplan or call us at (800)245-0013 #305medplan #medplan #health #family #future #doctors #2019goals #healthgoals #gethealthy #healthyfood #plan #saludable #miami #florida #planmedico #salud #prevenir #medico

Take your well being serious. Check us out at 305medplan or call us at (800)245-0013 #305medplan #medplan #health #family #future #doctors #2019goals #healthgoals #gethealthy #healthyfood #plan #saludable #miami #florida #planmedico #salud #prevenir #medico - 1 hour ago

10 Likes
0 Comments
0
A little afternoon energy boost! I have been battling a cold/cough so I thought I’d try a concentrated blast of vitamins and minerals... by the time it was over, I felt noticeably more alert and energetic! Who else has tried this? Thanks to my friends @radiantlifenaturopathic for the boost! 👍👍

A little afternoon energy boost! I have been battling a cold/cough so I thought I’d try a concentrated blast of vitamins and minerals... by the time it was over, I felt noticeably more alert and energetic! Who else has tried this? Thanks to my friends @radiantlifenaturopathic for the boost! - 1 hour ago

7 Likes
1 Comments
0
You guys. This was so good #ww #weightwatchers #wwfreestyle

You guys. This was so good #ww #weightwatchers #wwfreestyle - 1 hour ago

5 Likes
1 Comments
0
#wackywednesday post.
So my fail Friday turned into a success. 
I kept trying until I got it.
Nothing like having your best friend @nola_bayou_ninja gaze upon your ninja moves. Lol.
🤩🤩🤩🤩🤩🤩
Moral of the story. Keep friends around that love to watch you fail, and succeed. They support both.

#wackywednesday post. So my fail Friday turned into a success. I kept trying until I got it. Nothing like having your best friend @nola_bayou_ninja gaze upon your ninja moves. Lol. 🤩🤩🤩🤩🤩🤩 Moral of the story. Keep friends around that love to watch you fail, and succeed. They support both. - 1 hour ago

7 Likes
1 Comments
0
Don’t ask why healthy food is so expensive. Ask why junk food is so cheap!” Make healthier choices!! Meal prep for tomorrow will be as follows:: Breakfast will be yogurt,grapes and a granola bar. Morning snack will be carrot muffins. Lunch will be a delicious turkey sandwich. Afternoon snack will be pretzels. #nutrition #instafood #foodblogger  #healthylifestyle #strong #kosher #kosherfoodie #foodporn #healthierchoices #healthydecisions #healthy #food #healthymotivation #eatclean #cleaneating #goals #youcandoit #healthyeating #fitfood #gethealthy #healthylife #healthyfoodandmind #fitness #mealprep #progressnotperfection #determination #yourhealthmatters #lifestylechanges #mindbodygram #healthtalk @chobani @kirklandsignatured @liebersfoods

Don’t ask why healthy food is so expensive. Ask why junk food is so cheap!” Make healthier choices!! Meal prep for tomorrow will be as follows:: Breakfast will be yogurt,grapes and a granola bar. Morning snack will be carrot muffins. Lunch will be a delicious turkey sandwich. Afternoon snack will be pretzels. #nutrition #instafood #foodblogger #healthylifestyle #strong #kosher #kosherfoodie #foodporn #healthierchoices #healthydecisions #healthy #food #healthymotivation #eatclean #cleaneating #goals #youcandoit #healthyeating #fitfood #gethealthy #healthylife #healthyfoodandmind #fitness #mealprep #progressnotperfection #determination #yourhealthmatters #lifestylechanges #mindbodygram #healthtalk @chobani @kirklandsignatured @liebersfoods - 1 hour ago

13 Likes
1 Comments
0
#whoswalkingwho #dane #daniff #danesofinstagram #dogsofinstagram #dogs #puppy #xlpuppy #daughter #dogwalking #futuredogwalker #doglover #smarttrike #babies #toddler #familywalk #gethealthy #healthyfamily #familytime #mantledane

#whoswalkingwho #dane #daniff #danesofinstagram #dogsofinstagram #dogs #puppy #xlpuppy #daughter #dogwalking #futuredogwalker #doglover #smarttrike #babies #toddler #familywalk #gethealthy #healthyfamily #familytime #mantledane - 1 hour ago

3 Likes
0 Comments
0
🏆🏆🏆🏆🏆🏆🏆🏆🏆 We have a new collection of clothes, all at the best price in the market, ask for your favorite brand, we respond to your message

#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram

We have a new collection of clothes, all at the best price in the market, ask for your favorite brand, we respond to your message #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram - 1 hour ago

11 Likes
1 Comments
0
First walk in awhile. 
#whoswalkingwho #dane #daniff #danesofinstagram #dogsofinstagram #dogs #puppy #xlpuppy #daughter #dogwalking #futuredogwalker #doglover #smarttrike #babies #toddler #familywalk #gethealthy #healthyfamily #familytime #mantledane

First walk in awhile. #whoswalkingwho #dane #daniff #danesofinstagram #dogsofinstagram #dogs #puppy #xlpuppy #daughter #dogwalking #futuredogwalker #doglover #smarttrike #babies #toddler #familywalk #gethealthy #healthyfamily #familytime #mantledane - 1 hour ago

4 Likes
0 Comments
0
Little lats forming 😆

Little lats forming - 1 hour ago

20 Likes
1 Comments
0
The calm before the storm... Finally convinced myself to go to the gym. Finally got a bike for my always always booked cycle class. Finally!!!!!! I feel accomplished but I am going to regret it because this class is crazy insane intense but oh so fun. 😂😆😯😫😜🤔🤨😭😬🤯
#alltheemotions #cycleclass #cyclelife

The calm before the storm... Finally convinced myself to go to the gym. Finally got a bike for my always always booked cycle class. Finally!!!!!! I feel accomplished but I am going to regret it because this class is crazy insane intense but oh so fun. 😯🤔🤨😬🤯 #alltheemotions #cycleclass #cyclelife - 1 hour ago

10 Likes
1 Comments
0
Jacoby the Scoby, all grown up and lookin like a bogey!

Jacoby the Scoby, all grown up and lookin like a bogey! - 1 hour ago

12 Likes
1 Comments
0
Truth is... I’ve done it all. .
Personal training, #Zumba, #Booiaka, Built an entire gym, owned two physical spaces, rented some spaces, twerked in a church (just laugh)... DONE DONE IT ALL!
.
.
But the best thing I ever did was follow my own path where the foundation was laid by God. When you push past your comfort level, it gets easier to overcome all of the challenges and celebrate every triumph... just jump! Welcome to a dream turned reality... Welcome to #IgniteDanceFit. Visit us on Thursdays @upgradedancecompany  from 7:15-8:15pm. #TurnUp
 #FitnessWithMrs 
#fitfam #fitness #fintessmotivation #GymLife #getfit #workout #GetHealthy #HealthyLife #FitnessMotivation #GetFit #FitnessGoals #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Workout #DanceFitness #GroupFitness

Truth is... I’ve done it all. . Personal training, #Zumba , #Booiaka , Built an entire gym, owned two physical spaces, rented some spaces, twerked in a church (just laugh)... DONE DONE IT ALL! . . But the best thing I ever did was follow my own path where the foundation was laid by God. When you push past your comfort level, it gets easier to overcome all of the challenges and celebrate every triumph... just jump! Welcome to a dream turned reality... Welcome to #IgniteDanceFit . Visit us on Thursdays @upgradedancecompany from 7:15-8:15pm. #TurnUp #FitnessWithMrs #fitfam #fitness #fintessmotivation #GymLife #getfit #workout #GetHealthy #HealthyLife #FitnessMotivation #GetFit #FitnessGoals #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Workout #DanceFitness #GroupFitness - 1 hour ago

8 Likes
0 Comments
0
I don't know about you, but broccoli is one of my go-to veggies. And just half a cup of broccoli has more vitamin C than half an orange! And as an added bonus, some studies have found that bioactive compounds found in broccoli may actually help protect the skin from harmful UV rays. ⠀
⠀
Try chopping some broccoli into small pieces and mixing it together with an egg, almond flour and your favorite seasonings. Shape the mixture into small cakes and fry in a little bit of oil to create broccoli fritters!⠀
⠀
 #whattoeatwendesday #simplynourished #simplynourishednutrition  #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #MealPrep #MindBodyGram #healthylife  #organic #eatorganic #EatingForTheInsta #CleanEating #OnMyTable/'

I don't know about you, but broccoli is one of my go-to veggies. And just half a cup of broccoli has more vitamin C than half an orange! And as an added bonus, some studies have found that bioactive compounds found in broccoli may actually help protect the skin from harmful UV rays. ⠀ ⠀ Try chopping some broccoli into small pieces and mixing it together with an egg, almond flour and your favorite seasonings. Shape the mixture into small cakes and fry in a little bit of oil to create broccoli fritters!⠀ ⠀ #whattoeatwendesday #simplynourished #simplynourishednutrition #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #MealPrep #MindBodyGram #healthylife #organic #eatorganic #EatingForTheInsta #CleanEating #OnMyTable /' - 1 hour ago

16 Likes
0 Comments
0
Look at all the Health Issues that CBD can help with!! We have 100% Plant with no additives and Water Soluble so it absorbs in your system faster and because its water soluble you use less saving you money!! Anybody with any of these ailments must try this Amazing Product!! Hit me up!! #CBD #suthe #gethealthy #livepainfree

Look at all the Health Issues that CBD can help with!! We have 100% Plant with no additives and Water Soluble so it absorbs in your system faster and because its water soluble you use less saving you money!! Anybody with any of these ailments must try this Amazing Product!! Hit me up!! #CBD #suthe #gethealthy #livepainfree - 1 hour ago

3 Likes
4 Comments
0
First walk in awhile. 
#whoswalkingwho #dane #daniff #danesofinstagram #dogsofinstagram #dogs #puppy #xlpuppy #daughter #dogwalking #futuredogwalker #doglover #smarttrike #babies #toddler #familywalk #gethealthy #healthyfamily #familytime #mantledane

First walk in awhile. #whoswalkingwho #dane #daniff #danesofinstagram #dogsofinstagram #dogs #puppy #xlpuppy #daughter #dogwalking #futuredogwalker #doglover #smarttrike #babies #toddler #familywalk #gethealthy #healthyfamily #familytime #mantledane - 1 hour ago

7 Likes
2 Comments
0
Who’s ready for #HotVibesAtNight? Join @hot1079atl for the best indoor cycling event to hit ATLANTA with our partners @theviberide💥. Visit hotspotatl.com and register for you & a friend to attend 💻. It’s all hosted by @sammyapproved 🎤. #HotForHealth #VibeRide #GetHealthy

Who’s ready for #HotVibesAtNight ? Join @hot1079atl for the best indoor cycling event to hit ATLANTA with our partners @theviberide . Visit hotspotatl.com and register for you & a friend to attend . It’s all hosted by @sammyapproved . #HotForHealth #VibeRide #GetHealthy - 1 hour ago

11 Likes
0 Comments
0
Wanna build a global business from your smartphone?? 📲 Want time & financial freedom to live life on your terms?? Let’s talk!! #arbonne #healthylivinginsideandout #resolutions #gethealthy #cleanupyourproducts #ingredientsmatter #whatsinyourproducts #itsinyourblood #toxinfreeliving #vegan #nongmo #glutenfree #joinmyteam #bossbabe #workaroundyourlife #joinusorwatch #beyourownboss #workaroundyourlife #weonlygetonelife #timetodreamagain

Wanna build a global business from your smartphone?? Want time & financial freedom to live life on your terms?? Let’s talk!! #arbonne #healthylivinginsideandout #resolutions #gethealthy #cleanupyourproducts #ingredientsmatter #whatsinyourproducts #itsinyourblood #toxinfreeliving #vegan #nongmo #glutenfree #joinmyteam #bossbabe #workaroundyourlife #joinusorwatch #beyourownboss #workaroundyourlife #weonlygetonelife #timetodreamagain - 1 hour ago

5 Likes
0 Comments
0
SHOULDER PAIN & DYSFUNCTION ⁣
⁣
Honestly, I don’t know a single person who cannot benefit from some shoulder TLC.  Everyday, I see people on their devices slumped over with rolled shoulder creating a over flexed spine and restricted motion in the shoulders.  Then they stash their devices and head into a workout repeating reps of shoulder exercises contributing to even further restrictions in the shoulders. ⁣
⁣
There are many ways to address tight and restricted shoulders, but one of my favorites is through fascia manipulation.  The pods allow for treatment of pain, mobility and movement dysfunctions.⁣
⁣
How does it work? ⁣
The pods create a decompression effect on the tissue.  With adding movement, the fascia can be manipulated, freeing up tight restrictions, hindering movement patterns. ⁣
⁣
Is it painful?⁣
Generally, no.  However, the more restrictive the mobility the more intense the sensation of the pods will create. ⁣
⁣
Don’t let a restriction become an injury. ⁣

SHOULDER PAIN & DYSFUNCTION ⁣ ⁣ Honestly, I don’t know a single person who cannot benefit from some shoulder TLC. Everyday, I see people on their devices slumped over with rolled shoulder creating a over flexed spine and restricted motion in the shoulders. Then they stash their devices and head into a workout repeating reps of shoulder exercises contributing to even further restrictions in the shoulders. ⁣ ⁣ There are many ways to address tight and restricted shoulders, but one of my favorites is through fascia manipulation. The pods allow for treatment of pain, mobility and movement dysfunctions.⁣ ⁣ How does it work? ⁣ The pods create a decompression effect on the tissue. With adding movement, the fascia can be manipulated, freeing up tight restrictions, hindering movement patterns. ⁣ ⁣ Is it painful?⁣ Generally, no. However, the more restrictive the mobility the more intense the sensation of the pods will create. ⁣ ⁣ Don’t let a restriction become an injury. ⁣ - 1 hour ago

18 Likes
2 Comments
0
Starting Monday I am starting something I've never tried before. A new way of eating, and a new way of looking at nutrition. Lately, I have been in a very poor mindset when it comes to food. I've been punishing myself for when I fall short and "Cheat", but I've also been starving myself and eating less, thinking that eating more will effect everything I do on my fitness journey. None of this is healthy and it needs to stop. 🚫
.
I invite you to join me in this nutrition journey! If you are feeling the same way I am, if you have an unhealthy relationship with food, if you are a binge eater, if you snack when you're bored, if you have an impossible time saying no to sweets, if you want to improve your diet and overall health, if you are a late night snacker, or any other reason...I want you to join me in this experience!! 💕
.
Learn how to eat with balance, and still enjoy life, while eating healthy, feeling full and satisfied, eating REAL FOOD, and still reaching your health and weight loss goals. And still enjoying sweets and wine because HI! I WANT TO LIVE! It is all about balance, my friend! 🍷
.
This is strictly all about food. No exercise is required, unless you enjoy it and want to continue, it is totally safe to do so. If you think you want to join my in this journey or have questions to see if it's the right fit for you, drop a 🍎 below or DM me!! I would seriously love for you to join me and several other ladies who are going to be tackling this journey together!! We start Monday, are you joining us?!
.
.
.
#fitness #fit #fitnessmotivation #gethealthy #fitnessgirl #fitnesslife #fitnessfreaks #bisgettheguys #fitgirl #girlswithmuscles #gethealthy #smoothies #superfoods #positivevibesonly💯 #positivity #mindfulness #fitfam #blueeyes💙

Starting Monday I am starting something I've never tried before. A new way of eating, and a new way of looking at nutrition. Lately, I have been in a very poor mindset when it comes to food. I've been punishing myself for when I fall short and "Cheat", but I've also been starving myself and eating less, thinking that eating more will effect everything I do on my fitness journey. None of this is healthy and it needs to stop. . I invite you to join me in this nutrition journey! If you are feeling the same way I am, if you have an unhealthy relationship with food, if you are a binge eater, if you snack when you're bored, if you have an impossible time saying no to sweets, if you want to improve your diet and overall health, if you are a late night snacker, or any other reason...I want you to join me in this experience!! . Learn how to eat with balance, and still enjoy life, while eating healthy, feeling full and satisfied, eating REAL FOOD, and still reaching your health and weight loss goals. And still enjoying sweets and wine because HI! I WANT TO LIVE! It is all about balance, my friend! . This is strictly all about food. No exercise is required, unless you enjoy it and want to continue, it is totally safe to do so. If you think you want to join my in this journey or have questions to see if it's the right fit for you, drop a below or DM me!! I would seriously love for you to join me and several other ladies who are going to be tackling this journey together!! We start Monday, are you joining us?! . . . #fitness #fit #fitnessmotivation #gethealthy #fitnessgirl #fitnesslife #fitnessfreaks  #bisgettheguys #fitgirl #girlswithmuscles #gethealthy #smoothies #superfoods #positivevibesonly #positivity #mindfulness #fitfam #blueeyes - 1 hour ago

12 Likes
1 Comments
0
🌟 Brand new group starting 🌟
.
.

For the first time ever, I am hosting a group that will not only be for your physical health, but overall mental health. .
.
Think TIDYING UP Marie Kondo meets health and fitness.
.
.
Getting healthy doesn’t need to be complicated! .
.
For this group we will together go through ways to help you get to your goals in the most simplified way!
.
.
You will get: 👉🏼 Daily tasks to simplify your life 👉🏼 Simple meal plans
👉🏼 Simple recipes 👉🏼 A personalized workout plan for YOU.
👉🏼 Support
👉🏼 Prizes
👉🏼 Motivation
👉🏼 A free shirt when you complete the program
👉🏼 A private support group
👉🏼 1 on 1 coaching
👉🏼 REAL RESULTS
.
.
Comment below IM IN 👇🏼👇🏼👇🏼 to join or fill out the application in my bio!!!
.
.
#fitfam #simpleliving #gethealthy #fitmom #momlife #goals #fitnessmotivation #postpartumfitness #fitmomclub #selflove #accountability #motivation #support

Brand new group starting . . For the first time ever, I am hosting a group that will not only be for your physical health, but overall mental health. . . Think TIDYING UP Marie Kondo meets health and fitness. . . Getting healthy doesn’t need to be complicated! . . For this group we will together go through ways to help you get to your goals in the most simplified way! . . You will get: 🏼 Daily tasks to simplify your life 🏼 Simple meal plans 🏼 Simple recipes 🏼 A personalized workout plan for YOU. 🏼 Support 🏼 Prizes 🏼 Motivation 🏼 A free shirt when you complete the program 🏼 A private support group 🏼 1 on 1 coaching 🏼 REAL RESULTS . . Comment below IM IN 🏼🏼🏼 to join or fill out the application in my bio!!! . . #fitfam #simpleliving #gethealthy #fitmom #momlife #goals #fitnessmotivation #postpartumfitness #fitmomclub #selflove #accountability #motivation #support - 1 hour ago

16 Likes
1 Comments
0
#Cardio#FitFam#FitLife#Fitness#FitnessAddict#GetStrong#GymLife#GymTime#NoPainNoGain#Sweat#Weights#WeightTraining#Workout#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#GetHealthy#HealthyLife#rippedby30#shoulderday

#Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #rippedby30 #shoulderday - 1 hour ago

17 Likes
1 Comments
0
Today's food went pretty well. Oatmeal for breakfast, tuna and a couple eggs for lunch, rice cakes to snack throughout the day. Lasagna and Texas toast for dinner. Worked out with the dudes. I am uber sore from the last couple of days of slaying (thanks Pookie). Keeping the momentum into tomorrow. #sakeller052019 #strong #strength #fitness #foodisfuel #stayhydrated #girlswholift #femalefirefighter #femalemarine #crossfit #healthy #showup #bestrong #gethealthy #ctfletcher #beastorbitch #biceps #triceps #quads #glutes #motivation #gohard #getsome #nolimits #eatclean #beastmode #protein #focus

Today's food went pretty well. Oatmeal for breakfast, tuna and a couple eggs for lunch, rice cakes to snack throughout the day. Lasagna and Texas toast for dinner. Worked out with the dudes. I am uber sore from the last couple of days of slaying (thanks Pookie). Keeping the momentum into tomorrow. #sakeller052019 #strong #strength #fitness #foodisfuel #stayhydrated #girlswholift #femalefirefighter #femalemarine #crossfit #healthy #showup #bestrong #gethealthy #ctfletcher #beastorbitch #biceps #triceps #quads #glutes #motivation #gohard #getsome #nolimits #eatclean #beastmode #protein #focus - 1 hour ago

10 Likes
1 Comments
0
We want to Congratulate Matthew Racher for Accepting our FSDchallenge to Improve his Health without Pills, without Injections and without Surgery.
.
With Our Support and Matthew’s Commitment, he will Achieve a LifeLong Transformation, One Healthy Habit at a Time.
.
💚 Optimal Health is Priceless 💚
.
We work with your Health Care Provider to Improve your Health.
.
“We are Fitness Solutions Depot, Home of Transformations where The Numbers Don't Lie” 💪👌
.
.
***This Program and Any of Its Materials Do Not in Any Way Constitute Medical Advice or Substitute for Medical Treatment.
.
#FSDchallenge #TheNumbersDontLie #OptimalHealth #Doral #LosNumerosNoMienten #EmbraceChange #LifeLongTransformation #Journey #YesYouCan #SiSePuede #WeightLoss #HealthyLifeStyle #Motivation #BeforeAndAfter #Change #WeightLossJourney #FitnessMotivation #EatClean #Fitness #Salud #WeightLossTransformation #GetHealthy #Fit #Workout #FitnessSolutionsDepot

We want to Congratulate Matthew Racher for Accepting our FSDchallenge to Improve his Health without Pills, without Injections and without Surgery. . With Our Support and Matthew’s Commitment, he will Achieve a LifeLong Transformation, One Healthy Habit at a Time. . Optimal Health is Priceless . We work with your Health Care Provider to Improve your Health. . “We are Fitness Solutions Depot, Home of Transformations where The Numbers Don't Lie” . . ***This Program and Any of Its Materials Do Not in Any Way Constitute Medical Advice or Substitute for Medical Treatment. . #FSDchallenge #TheNumbersDontLie #OptimalHealth #Doral #LosNumerosNoMienten #EmbraceChange #LifeLongTransformation #Journey #YesYouCan #SiSePuede #WeightLoss #HealthyLifeStyle #Motivation #BeforeAndAfter #Change #WeightLossJourney #FitnessMotivation #EatClean #Fitness #Salud #WeightLossTransformation #GetHealthy #Fit #Workout #FitnessSolutionsDepot - 1 hour ago

683 Likes
0 Comments
0
WOW! That was a wicked class of hard working ladies! 
Kettlebell is such a versatile, fun and different way of growing both strength and endurance along with making beautiful muscles 💪🏻💕
#sweatclub #agatsu #getfit #gethealthy

WOW! That was a wicked class of hard working ladies! Kettlebell is such a versatile, fun and different way of growing both strength and endurance along with making beautiful muscles 🏻 #sweatclub #agatsu #getfit #gethealthy - 1 hour ago

4 Likes
0 Comments
0
My favourite thing to cook when I’m not sure what I want to eat is a buddah bowl, because I can just cook up a bunch of ingredients and throw them all together 😂 For this one I scrounged up all the produce I could find in my apartment and that’s how this buddah bowl was born 🤷🏼‍♀️ I sautéed some carrots in sesame oil with onion and garlic, roasted some yams & delicata squash seasoned with salt, pepper, onion powder, and cumin (25 mins at 400°) and sautéed some smoked tofu until it was browned (roughly 15 mins in the pan) 😜 I cooked up a batch of quinoa and that’s what I served all this on top of 🤗 I made a homemade peanut sauce with roughly 2 tbsp peanut butter, 6 tbsp almond milk, and 2 tbsp powdered peanut butter (PB2) ✅ You could add more or less of any of those depending on your tastes/preferences 💕 .

Hope you’re all having a great Tuesday! Ben made it back to Vancouver last night and it was pretty much our first evening together since last Tuesday 😅 Needless to say we stayed up way too late catching up and I only got 3 hours of sleep last night so today was a bit of a struggle to get through 😓 Definitely going to be an early night tonight!

My favourite thing to cook when I’m not sure what I want to eat is a buddah bowl, because I can just cook up a bunch of ingredients and throw them all together For this one I scrounged up all the produce I could find in my apartment and that’s how this buddah bowl was born 🤷🏼‍♀️ I sautéed some carrots in sesame oil with onion and garlic, roasted some yams & delicata squash seasoned with salt, pepper, onion powder, and cumin (25 mins at 400°) and sautéed some smoked tofu until it was browned (roughly 15 mins in the pan) I cooked up a batch of quinoa and that’s what I served all this on top of 🤗 I made a homemade peanut sauce with roughly 2 tbsp peanut butter, 6 tbsp almond milk, and 2 tbsp powdered peanut butter (PB2) You could add more or less of any of those depending on your tastes/preferences . Hope you’re all having a great Tuesday! Ben made it back to Vancouver last night and it was pretty much our first evening together since last Tuesday Needless to say we stayed up way too late catching up and I only got 3 hours of sleep last night so today was a bit of a struggle to get through Definitely going to be an early night tonight! - 1 hour ago

50 Likes
8 Comments
0
I made it thru my 3 shifts.  Thanks for the good vibes everyone sent my way.
*
Therapy tomorrow, looking forward to it.  I realized while working that I feel like I don’t belong.  Like I’m out of place amongst all these amazing nurses.  I also feel alone and not apart of the group.
*
On another note I started using @noom to help me in my weight lose journey! I enjoy the accountability Noom offers having to check in daily!
*
#weightlossjourney #workflow #alone #lonely #layitoutthere #imadeit #isurvived #notworthy #nurselife #nightshift #icunurse #gethealthy #cantstop #tryeveryday #staystrong #toughweek #health #anxiety #mentalhealth #physicalhealth

I made it thru my 3 shifts. Thanks for the good vibes everyone sent my way. * Therapy tomorrow, looking forward to it. I realized while working that I feel like I don’t belong. Like I’m out of place amongst all these amazing nurses. I also feel alone and not apart of the group. * On another note I started using @noom to help me in my weight lose journey! I enjoy the accountability Noom offers having to check in daily! * #weightlossjourney #workflow #alone #lonely #layitoutthere #imadeit #isurvived #notworthy #nurselife #nightshift #icunurse #gethealthy #cantstop #tryeveryday #staystrong #toughweek #health #anxiety #mentalhealth #physicalhealth - 1 hour ago

7 Likes
1 Comments
0
Life as a #travelinman means you get meals in when, where, and how you can. Happy to report that even with my crazy schedule, I've lost almost 40 pounds since September. 
#2019travel #gethealthy #behappy #keepmovingforward

Life as a #travelinman means you get meals in when, where, and how you can. Happy to report that even with my crazy schedule, I've lost almost 40 pounds since September. #2019travel #gethealthy #behappy #keepmovingforward - 1 hour ago

2 Likes
0 Comments
0
Thank you @moonjuice for this beautiful reminder...going plant based is nearly the beginning of my journey. I have so much more to learn! So grateful I have found this book too!

Thank you @moonjuice for this beautiful reminder...going plant based is nearly the beginning of my journey. I have so much more to learn! So grateful I have found this book too! - 1 hour ago

13 Likes
1 Comments
0
Amazing workout today! Good job ladies!💪🏻😁
Want to be part of our workouts? Join us Friday at 6:30pm or ask about our workout schedule!
.
.
#JoinUs #GetHealthy #GetFit #Workout #FeelGreat #GirlsPower #FitLife #Health #Fitness #Happiness #Strength #HealthyAndActiveLifestyle

Amazing workout today! Good job ladies!🏻 Want to be part of our workouts? Join us Friday at 6:30pm or ask about our workout schedule! . . #JoinUs #GetHealthy #GetFit #Workout #FeelGreat #GirlsPower #FitLife #Health #Fitness #Happiness #Strength #HealthyAndActiveLifestyle - 1 hour ago

10 Likes
1 Comments
0
You get the Gainz when your diet consist of mainly whole foods‼️💪🏿Enjoy the sweets from time to time but THIS is where your results kick in😈🔥
•
•
•
DM me if you want to achieve your Dream Body!
•
•
•
#Onlinefitnesscoach #gethealthy #fitness #gratitude #fitnesslifestyle #fitnessjourney #fitnessaddict #fitfam #healthylifestyle #exercise #positivity  #gym #gymlife #gymlifestyle #transformation #persistence #consistency #nutrition  #grinding #muscle #onlinecoaching #ambition #positivity  #dedication #willpower #motivated #dedication #aesthetic #bodybuilding #shredded

You get the Gainz when your diet consist of mainly whole foods🏿Enjoy the sweets from time to time but THIS is where your results kick in😈 • • • DM me if you want to achieve your Dream Body! • • • #Onlinefitnesscoach #gethealthy #fitness #gratitude #fitnesslifestyle #fitnessjourney #fitnessaddict #fitfam #healthylifestyle #exercise #positivity #gym #gymlife #gymlifestyle #transformation #persistence #consistency #nutrition #grinding #muscle #onlinecoaching #ambition #positivity #dedication #willpower #motivated #dedication #aesthetic #bodybuilding #shredded - 1 hour ago

18 Likes
2 Comments
0
It’s Woman Crush Wednesday!! ⭐️ Let’s give a shout out to Maria!! Maria has been working so hard in camps and it does not go unnoticed. Her infectious personality gets everyone pumped for camps. Her smile and kindness brings us joy at Burn everyday. We are so proud of all your hard work, Maria!!
💙💙💙
#Burnbootcampmemorialcity #BurnBootCamp #BurnNation #WeAreBurnNation #BleedBlue #Fitness #FitnessMotivation #FitnessInspiration #Strong #FitFam #StrongWomen #Transformation #Goals #KeepMoving #ChooseYou #HealthyLife #GetHealthy #Inspire #InspireOthers #Motivation #FitMom #Fearless #NoExcuses #SelfLove #MealPrep #ExerciseMotivation #womancrushwednesday

It’s Woman Crush Wednesday!! ️ Let’s give a shout out to Maria!! Maria has been working so hard in camps and it does not go unnoticed. Her infectious personality gets everyone pumped for camps. Her smile and kindness brings us joy at Burn everyday. We are so proud of all your hard work, Maria!! #Burnbootcampmemorialcity #BurnBootCamp #BurnNation #WeAreBurnNation #BleedBlue #Fitness #FitnessMotivation #FitnessInspiration #Strong #FitFam #StrongWomen #Transformation #Goals #KeepMoving #ChooseYou #HealthyLife #GetHealthy #Inspire #InspireOthers #Motivation #FitMom #Fearless #NoExcuses #SelfLove #MealPrep #ExerciseMotivation #womancrushwednesday - 1 hour ago

28 Likes
5 Comments
0
Let’s make the world better by empowering each other, rather than criticizing and judging.
.
Spread positive energy around you as we all need care and support sometimes in life, no matter how strong you might be. 
As the saying goes, we rise by lifting each other. 🙏🏼
.
#fitgirl #gymrat #strong #fitfam #fitness #fitnessmotivation #fitlife #fitnessmotivation #fitnessgirl #fitspo #fitnesstransformation #weightlossjourney #weightloss #fattofit #gethealthy #lovelife #blessed #fitnessgoals #trainhard #trainhard #liftheavy #fitspo #fitgirl #girlswholift #selfie #me #girl #women

Let’s make the world better by empowering each other, rather than criticizing and judging. . Spread positive energy around you as we all need care and support sometimes in life, no matter how strong you might be. As the saying goes, we rise by lifting each other. 🏼 . #fitgirl #gymrat #strong #fitfam #fitness #fitnessmotivation #fitlife #fitnessmotivation #fitnessgirl #fitspo #fitnesstransformation #weightlossjourney #weightloss #fattofit #gethealthy #lovelife #blessed #fitnessgoals #trainhard #trainhard #liftheavy #fitspo #fitgirl #girlswholift #selfie #me #girl #women - 1 hour ago

40 Likes
5 Comments
0
Who’s up for some Delicious Vegan Wraps?🙋🏻‍♀️💚
.
Come in today and try our Selection of Tasty Wraps, you won’t regret it 🌯😍
.
@rawsqueezeclontarf 
70 Hornibrook Esplanade 
Clontarf 
Open from 7am -7pm 
7days a week 
#charliesrawsqueeze
#rawsqueeze
#rawsqueezeclontarf

Who’s up for some Delicious Vegan Wraps?🏻‍♀️ . Come in today and try our Selection of Tasty Wraps, you won’t regret it 🌯 . @rawsqueezeclontarf 70 Hornibrook Esplanade Clontarf Open from 7am -7pm 7days a week #charliesrawsqueeze #rawsqueeze #rawsqueezeclontarf - 1 hour ago

16 Likes
1 Comments
0
In addition to working with therapists and coaches and chiropractors, we have to trust our own bodies and our own intuition. We must use common sense and be willing to “let go of what no longer is working for us.” You must be willing to let go of what is holding you back in your health and life to move forward. The full moon is a great time to do so!

In addition to working with therapists and coaches and chiropractors, we have to trust our own bodies and our own intuition. We must use common sense and be willing to “let go of what no longer is working for us.” You must be willing to let go of what is holding you back in your health and life to move forward. The full moon is a great time to do so! - 1 hour ago

11 Likes
1 Comments
0
There are SO MANY benefits to being able to work out from home and be apart of my fit club of virtual gym girls...
:
But I have to say, one of my absolute FAVORITE things is that it’s a JUDGMENT FREE ZONE! 💁‍♀️ Like, for real!
:
🌟If I show up dressed all silly—nobody judges
🌟If I have a tough day or I’m new to something and have to modify—nobody judges
🌟if I slip up and need help getting back on track—again, NO JUDGMENT! :
Instead, what I get is support, encouragement, high-5s, friendship, a helping hand.... it really is pretty awesome. 😆
:
You should totally join us! We’d love to have you. Shoot me a 📩, I’d be glad to give you more info

There are SO MANY benefits to being able to work out from home and be apart of my fit club of virtual gym girls... : But I have to say, one of my absolute FAVORITE things is that it’s a JUDGMENT FREE ZONE! ‍♀️ Like, for real! : If I show up dressed all silly—nobody judges If I have a tough day or I’m new to something and have to modify—nobody judges if I slip up and need help getting back on track—again, NO JUDGMENT! : Instead, what I get is support, encouragement, high-5s, friendship, a helping hand.... it really is pretty awesome. : You should totally join us! We’d love to have you. Shoot me a , I’d be glad to give you more info - 1 hour ago

12 Likes
1 Comments
0
I am so excited to try this from @sarahs_day and @tropeaka 🌸🌸 .

So the saying you are what you eat is so true! Your gut is like the main hub for your health. If you have bad gut health then you’ll have bad overall health. Poor skin and weaken immune system can be directly reflected off your inner health. I cannot wait for the results of this to show, I’ve heard such incredible things already! .
.
.
.
.
#Selfcare #innerhealth #guthealth #guthealing #FitLife #workout #TrainHard #Fitness #FitFluential #Goals #GetFit #GoalSetting #FitnessGoals #NoExcuses #BodyGoals  #Hardworkdedication #GoGetIt #DreamBig  #BestLifeProject #Findyourstrong #Health #EatClean  #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #Nutrition #CleanEating

I am so excited to try this from @sarahs_day and @tropeaka . So the saying you are what you eat is so true! Your gut is like the main hub for your health. If you have bad gut health then you’ll have bad overall health. Poor skin and weaken immune system can be directly reflected off your inner health. I cannot wait for the results of this to show, I’ve heard such incredible things already! . . . . . #Selfcare #innerhealth #guthealth #guthealing #FitLife #workout #TrainHard #Fitness #FitFluential  #Goals #GetFit #GoalSetting #FitnessGoals #NoExcuses #BodyGoals #Hardworkdedication #GoGetIt #DreamBig #BestLifeProject #Findyourstrong #Health  #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #Nutrition #CleanEating - 1 hour ago

13 Likes
2 Comments
0
Yes! #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossideas #weightlossupport #weightlossgoals #weightlossplan #weightlosssuccess #healthy #getfit #gethealthy #fattofit #obesetobeast #diefatdie #selflove #selfcare

Yes! #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossideas #weightlossupport #weightlossgoals #weightlossplan #weightlosssuccess #healthy #getfit #gethealthy #fattofit #obesetobeast #diefatdie #selflove #selfcare - 1 hour ago

3 Likes
0 Comments
0
What’s your favorite way to take CBD? 🐝
•
•
•
•
•
#cbd #cbdoil #cbdvape #cbdgummies #spirituality #flower #gethealthy #spiritualawakening #healthy #girlswhosmoke #smoke #oil #hemp #hempfacts #lifted #healthy #happy #mindbodysoul #mindbodyspirit #mindfulness #meditation #420 #420girls

What’s your favorite way to take CBD? • • • • • #cbd #cbdoil #cbdvape #cbdgummies #spirituality #flower #gethealthy #spiritualawakening #healthy #girlswhosmoke #smoke #oil #hemp #hempfacts #lifted #healthy #happy #mindbodysoul #mindbodyspirit #mindfulness #meditation #420 #420girls - 1 hour ago

21 Likes
1 Comments
0
Had lunch with this beautiful soul today. Mesha & I have done a lot of life together...We grew up in the same town. We taught at the same college. We vacation together and we are even business partners. So, it seems only fitting that we should be doing this health journey together 😊 As of today, collectively, we are down 67 lbs. We’ve each lost the equivalent of a 3 1/2 year old child😬😳 Mesh, thanks for your knowledge, your patience & your support. I could not do this without you.  You absolutely get my crazy ass😜
•
•
•
•
#weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossmotivation #goals #health #healthjourney #healthylife #healthgoals #healthylifestyle # #gethealthy #transformation #feedyoursoul #transformyourhealth #wife #mom #grandma #animalrescue #hobbyfarm #slimdownchallenge2019 #transformyourself #transformyourlife #transformyourmind #slimdown2019

Had lunch with this beautiful soul today. Mesha & I have done a lot of life together...We grew up in the same town. We taught at the same college. We vacation together and we are even business partners. So, it seems only fitting that we should be doing this health journey together As of today, collectively, we are down 67 lbs. We’ve each lost the equivalent of a 3 1/2 year old child😬 Mesh, thanks for your knowledge, your patience & your support. I could not do this without you. You absolutely get my crazy ass • • • • #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossmotivation #goals #health #healthjourney #healthylife #healthgoals #healthylifestyle # #gethealthy #transformation #feedyoursoul #transformyourhealth #wife #mom #grandma #animalrescue #hobbyfarm #slimdownchallenge2019 #transformyourself #transformyourlife #transformyourmind #slimdown2019 - 2 hours ago

15 Likes
0 Comments
0
Can't beat homemade taco fries. #slimmingworld #gethealthy #eathealthy #stayhealthy #plentywater

Can't beat homemade taco fries. #slimmingworld #gethealthy #eathealthy #stayhealthy #plentywater - 2 hours ago

1 Likes
0 Comments
0
Believing in yourself. Focus on yourself. Competing with YOURSELF! They way to get better is to work on you. That doesn’t involve worrying about what someone else is doing. Too many times we see someone who is where we would like to be and think they have it figured out. When in reality they could be in a worse position than you. So with that being said, compete with you. Can you be better than you were yesterday? Can you eat cleaner than you did last week? Do this and watch how much progress you make! Keep grinding! “PEOPLE REACHING OUTSTANDING SUCCESS PUTTING EXCUSES TO REST”
-
#yahbody #PROSPERTRAINING #personaltrainer #latrainer #hebrewtrainer #gethealthy #getfit #wshhfitness #bodyweighttraining #coretraining #traindirty #eatclean #battleropes #calesthenics #dumbbellworkout #bosuballworkout

Believing in yourself. Focus on yourself. Competing with YOURSELF! They way to get better is to work on you. That doesn’t involve worrying about what someone else is doing. Too many times we see someone who is where we would like to be and think they have it figured out. When in reality they could be in a worse position than you. So with that being said, compete with you. Can you be better than you were yesterday? Can you eat cleaner than you did last week? Do this and watch how much progress you make! Keep grinding! “PEOPLE REACHING OUTSTANDING SUCCESS PUTTING EXCUSES TO REST” - #yahbody #PROSPERTRAINING #personaltrainer #latrainer #hebrewtrainer #gethealthy #getfit #wshhfitness #bodyweighttraining #coretraining #traindirty #eatclean #battleropes #calesthenics #dumbbellworkout #bosuballworkout - 2 hours ago

9 Likes
0 Comments
0
Our organic hibiscus flower tea steeps into a deep red herbal infusion that delivers a tart and exotic flavor 
Hand - harvested directly from West Africa, hibiscus is a natural source of Vitamin C and antioxidants and has been used to help manage minor hypertension. This is a beautifully refreshing tea, hot or cold brewed - a perfect beverage for healthy hydration year-round. -
-
-
-

#Healthylife #Makomasjuices #makomas #beverages #organicdrink #helathyliving #favorite #favoritedrink #EatClean #EatHealthy #LoveFitness #stayfit #lifestyle #healthylifestyle #fitspiration #womenshealth #menshealth #gethealthy #livewell #vegan

Our organic hibiscus flower tea steeps into a deep red herbal infusion that delivers a tart and exotic flavor Hand - harvested directly from West Africa, hibiscus is a natural source of Vitamin C and antioxidants and has been used to help manage minor hypertension. This is a beautifully refreshing tea, hot or cold brewed - a perfect beverage for healthy hydration year-round. - - - - #Healthylife #Makomasjuices #makomas #beverages #organicdrink #helathyliving #favorite #favoritedrink #EatClean #EatHealthy #LoveFitness #stayfit #lifestyle #healthylifestyle #fitspiration #womenshealth #menshealth #gethealthy #livewell #vegan - 2 hours ago

76 Likes
3 Comments
0
Never settle 💪🏻 ———————————————————
#fitness #core #cardio #fitfam #gethealthy #eatclean #getfit #noexcuses #trainhard #getstrong #workout #burnbootcamp #womeninfitness #korafitness #kickboxing

Never settle 🏻 ——————————————————— #fitness #core #cardio #fitfam #gethealthy #eatclean #getfit #noexcuses #trainhard #getstrong #workout #burnbootcamp #womeninfitness #korafitness #kickboxing - 2 hours ago

30 Likes
1 Comments
0
Ive been really freaking busy at work/home lately but I haven't deviated from my program. 
40°F felt like 80°F in my garage tonight. 😂

#noexuses #weightlosstransformation #gethealthy #accountability #healthyisthenewskinny #nopainnogain #youcandoit #bodybuilderlifestyle #bodybuilding #weightlossgoals #weightlossstory #losingweight #weightlosscoach #bodytransformation #1 #weightlossjourney #weightloss #weightlossgoals #weightlossdiary #losingweightfeelingreat #garagegymlife #fitness #fitnessmotivation #change #realpeople

Ive been really freaking busy at work/home lately but I haven't deviated from my program. 40°F felt like 80°F in my garage tonight. #noexuses #weightlosstransformation #gethealthy #accountability #healthyisthenewskinny #nopainnogain #youcandoit #bodybuilderlifestyle #bodybuilding #weightlossgoals #weightlossstory #losingweight #weightlosscoach #bodytransformation #1 #weightlossjourney #weightloss #weightlossgoals #weightlossdiary #losingweightfeelingreat #garagegymlife #fitness #fitnessmotivation #change #realpeople - 2 hours ago

18 Likes
2 Comments
0
So I was CRAVING ice cream with chocolate syrup and whipped cream big time. So I improvised a healthier alternative...
Greek yogurt with banana and dark chocolate chips. Healthy yet tasty!
#doitforme #gethealthy #eathealthy #livehealthy #dessert #icandothis #nosugaradded

So I was CRAVING ice cream with chocolate syrup and whipped cream big time. So I improvised a healthier alternative... Greek yogurt with banana and dark chocolate chips. Healthy yet tasty! #doitforme #gethealthy #eathealthy #livehealthy #dessert #icandothis #nosugaradded - 2 hours ago

0 Likes
0 Comments
0
#getfitwithjessica #fitnessmotivation #weightlosstransformation #moretogo #gethealthy #getfit #weightwatchers  #weightlossmotivation  #weightwatcher

#getfitwithjessica #fitnessmotivation #weightlosstransformation #moretogo #gethealthy #getfit #weightwatchers #weightlossmotivation #weightwatcher - 2 hours ago

4 Likes
1 Comments
0
Two double bacon🥓, mushrooms🍄, and swiss cheese🧀 burgers🍔 with dippy eggs🍳. I had my stomach set on eating all of this, but that didn't happen 😂😏.
.
.
#ketogenic #keto #Ketolife #ketodiet #ketogeniclifestyle #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #weightloss #weightlossjourney #motivation #gethealthy #foodpic #eatfatlosefat #diabetes #diabetesawareness #diabetic #diabeetus #type1 #type1diabetes #t1 #t1d #swisscheese #dippyegg #swissmushroomburger #mushrooms #eyestoobigformybelly

Two double bacon🥓, mushrooms, and swiss cheese🧀 burgers with dippy eggs. I had my stomach set on eating all of this, but that didn't happen . . . #ketogenic #keto #Ketolife #ketodiet #ketogeniclifestyle #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #weightloss #weightlossjourney #motivation #gethealthy #foodpic #eatfatlosefat #diabetes #diabetesawareness #diabetic #diabeetus #type1 #type1diabetes #t1 #t1d #swisscheese #dippyegg #swissmushroomburger #mushrooms #eyestoobigformybelly - 2 hours ago

18 Likes
0 Comments
0
I dislike uphills but it builds character so I take like I’m “Girl on Fire”.
.
#DailyAffirmation #IJustHalf2Tri #theLazyRunner #Health #Fitness #WeightLoss #GetHealthy #HealthyLife #EatClean #HealthyEating #Nutrition #FitQuote #GetFit #GoalSetting #YouCanDoIt #TrainHard #NoExcuses

I dislike uphills but it builds character so I take like I’m “Girl on Fire”. . #DailyAffirmation #IJustHalf2Tri #theLazyRunner #Health #Fitness #WeightLoss #GetHealthy #HealthyLife #EatClean #HealthyEating #Nutrition #FitQuote #GetFit #GoalSetting #YouCanDoIt #TrainHard #NoExcuses - 2 hours ago

8 Likes
0 Comments
0
This is hard for me. ⁣
⁣
Being sick and "out of commission" is really hard for me. ⁣
⁣
Not being on top of things is really hard for me. It's something I pride myself on as a wife, mother friend and health coach. ⁣
⁣
I'm someone who is normally full of energy and gets things done. I work hard for my husband, kids and for my business. ⁣
⁣
NOT being able to do that makes me feel like I'm failing. ⁣
⁣
- I have messes all over the house⁣
- I can't pick Kamylla up and her laying on me hurts. ⁣
- I have 3 other little ones who want me to play games and I just want to lay down.⁣
- I have a husband who deserves attention and I just want to sleep⁣
- I have over 30 messages in my inboxes⁣
- I have countless posts from our bootcamp ladies ⁣
- I have countless posts from our team⁣
- I have countless emails I haven't even looked at⁣
- I can't complete the last day of my 6 week program with everyone else. ⁣
⁣
Something I've learned on this journey I've been on the last 5 years is that sometimes it's OK to "let go" of trying to control everything. ⁣
⁣
Something I still struggle with. ⁣
⁣
I've vowed to be open and honest with not just myself with my struggles, but with you too. ⁣
⁣
I hope that if you too are struggling to "do it all" and you're just worn out or exhausted that you KNOW it's OK to let go and do what feels right. ⁣
⁣
I'm going to take this time and give myself some grace and I ask that you do as well. I promise to get back to everyone as soon as my body heals.⁣
⁣
#momof4 #

This is hard for me. ⁣ ⁣ Being sick and "out of commission" is really hard for me. ⁣ ⁣ Not being on top of things is really hard for me. It's something I pride myself on as a wife, mother friend and health coach. ⁣ ⁣ I'm someone who is normally full of energy and gets things done. I work hard for my husband, kids and for my business. ⁣ ⁣ NOT being able to do that makes me feel like I'm failing. ⁣ ⁣ - I have messes all over the house⁣ - I can't pick Kamylla up and her laying on me hurts. ⁣ - I have 3 other little ones who want me to play games and I just want to lay down.⁣ - I have a husband who deserves attention and I just want to sleep⁣ - I have over 30 messages in my inboxes⁣ - I have countless posts from our bootcamp ladies ⁣ - I have countless posts from our team⁣ - I have countless emails I haven't even looked at⁣ - I can't complete the last day of my 6 week program with everyone else. ⁣ ⁣ Something I've learned on this journey I've been on the last 5 years is that sometimes it's OK to "let go" of trying to control everything. ⁣ ⁣ Something I still struggle with. ⁣ ⁣ I've vowed to be open and honest with not just myself with my struggles, but with you too. ⁣ ⁣ I hope that if you too are struggling to "do it all" and you're just worn out or exhausted that you KNOW it's OK to let go and do what feels right. ⁣ ⁣ I'm going to take this time and give myself some grace and I ask that you do as well. I promise to get back to everyone as soon as my body heals.⁣ ⁣ #momof4 # - 2 hours ago

25 Likes
1 Comments
0
And that’s all folks #teamhealthy #2018goals #eatsleepconquerrepeat #dedication
#pound@atime #nopainnogain #ironparadise
#believe #hardestworkerintheroom #stayfocus
#grindtillithurts #teamfitness #gethealthy #healthyeating #greatness #fitness #betteryou #squatlife #musclemadness #ebonyfitness #bloodsweatrespect #musclegang #cardio	 #FitQuote #FitnessMotivation

And that’s all folks #teamhealthy #2018goals #eatsleepconquerrepeat #dedication #pound @atime #nopainnogain #ironparadise #believe #hardestworkerintheroom #stayfocus #grindtillithurts #teamfitness #gethealthy #healthyeating #greatness #fitness #betteryou #squatlife #musclemadness #ebonyfitness #bloodsweatrespect #musclegang #cardio #FitQuote #FitnessMotivation - 2 hours ago

4 Likes
0 Comments
0
Too good not to share! 🥕🌮🍹.
.
You guys are always asking me about my restaurant recommemdations and @rosalindarestaurant is very high up on my list!.
.
Last Friday I checked it out for the very first time and absolutely loved it.
.
Rosalinda's is a vegan, Mexican (my favourite cuisine) restaurant in downtown Toronto. You can expect delicious food, great service and a super cute atmosphere. When you visit, I highly recommend the squash barbacoa taco - absolute heaven. 😍. Make sure to leave room for dessert (the tres leches cake stole my heart).
.
Oh, and about the carrot cocktail in my hand. Yes, there is alcohol in it (it's called balance, baby) and I totally felt like it was made specifically for me, wouldn't you agree? 😂.
.
.
.
#holisticnutritionist #healthyliving #healthyrestaurants #restaurantrecommendations #veganrestaurant
#torontorestaurant #plantbasedeating #torontonutritionist #balancedbodies #gethealthy #womenshealth #holisticnutrition #holistichealth #liveyourbestlife #monikaeeva

Too good not to share! 🥕🌮. . You guys are always asking me about my restaurant recommemdations and @rosalindarestaurant is very high up on my list!. . Last Friday I checked it out for the very first time and absolutely loved it. . Rosalinda's is a vegan, Mexican (my favourite cuisine) restaurant in downtown Toronto. You can expect delicious food, great service and a super cute atmosphere. When you visit, I highly recommend the squash barbacoa taco - absolute heaven. . Make sure to leave room for dessert (the tres leches cake stole my heart). . Oh, and about the carrot cocktail in my hand. Yes, there is alcohol in it (it's called balance, baby) and I totally felt like it was made specifically for me, wouldn't you agree? . . . . #holisticnutritionist #healthyliving #healthyrestaurants #restaurantrecommendations #veganrestaurant #torontorestaurant #plantbasedeating #torontonutritionist #balancedbodies #gethealthy #womenshealth #holisticnutrition #holistichealth #liveyourbestlife #monikaeeva - 2 hours ago

54 Likes
10 Comments
0
You can be BOSSED UP WORKING a 8-5 Too!😌
•
#HumanResource #Chanda #CoachChanda #Motivation #JustWalkFitness #SnatchedCurves #EatGreenLeafyVegetables #EatSalmon  #DrinkWater #PositiveAttitude #Positivity #fitnessaddict #gethealthy #healthylife #eatclean #glutenfree #fitnessgols #healthyeating #fitnessmotivation #getfit #trainhard #noexcuses #workout #marathontraining #nopainnogain #getstrong #personaltrainer #gymlife #bosschick #weightlossjourney

You can be BOSSED UP WORKING a 8-5 Too!#HumanResource #Chanda #CoachChanda #Motivation #JustWalkFitness #SnatchedCurves #EatGreenLeafyVegetables #EatSalmon #DrinkWater #PositiveAttitude #Positivity #fitnessaddict #gethealthy #healthylife #eatclean #glutenfree #fitnessgols #healthyeating #fitnessmotivation #getfit #trainhard #noexcuses #workout #marathontraining #nopainnogain #getstrong #personaltrainer #gymlife #bosschick #weightlossjourney - 2 hours ago

374 Likes
3 Comments
0
21 February 2019 : #crzeatcleanfoodjournal : Honey BBQ Chicken Wings, Crispy Bunapi, Apples & Cherry Tomatoes :  #eatclean #eatcleanmalaysia #eatcleanstaylean #eatcleaner #eatcleantrainmean #eatcleantrainhard #eatcleansharing #stayhealthy #stayhealthyandfit #gethealthy #gethealthygetfit #eathealthy #eathealthygetfit #eatcleangetlean #eatcleanstaylean #eatcleanfood
#afteraverylongbreak

21 February 2019 : #crzeatcleanfoodjournal : Honey BBQ Chicken Wings, Crispy Bunapi, Apples & Cherry Tomatoes : #eatclean #eatcleanmalaysia #eatcleanstaylean #eatcleaner #eatcleantrainmean #eatcleantrainhard #eatcleansharing #stayhealthy #stayhealthyandfit #gethealthy #gethealthygetfit #eathealthy #eathealthygetfit #eatcleangetlean #eatcleanstaylean #eatcleanfood #afteraverylongbreak - 2 hours ago

5 Likes
0 Comments
0
“Kaila! How have you been??” Well.... 😂💪🏾Where do I begin? Life’s been great! 😉
#GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #Fitspo #GetFit #GoalSetting  #EbonyFitFam #FitnessGoals #TrainHard #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #WeightTraining #Workout #BlackGirlMagic #BlackFitness #EbonyFit #ColumbusPersonalTrainer #OhioTrainer #FitGirl #ThickAndFit #GirlsWhoTrain

“Kaila! How have you been??” Well.... 🏾Where do I begin? Life’s been great! #GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #Fitspo #GetFit #GoalSetting #EbonyFitFam #FitnessGoals #TrainHard #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #WeightTraining #Workout #BlackGirlMagic #BlackFitness #EbonyFit #ColumbusPersonalTrainer #OhioTrainer #FitGirl #ThickAndFit #GirlsWhoTrain - 2 hours ago

22 Likes
3 Comments
0
What is your temptation? What is your “I’ll do it tomorrow”? What is your “it can’t be that bad”? What is your “I’m fine the way I am”? What is your “the food industry isn’t lying”? Become YOUR BEST 🤩 Radiate your truth. Be your most genuine. Be unapologetically curious. Find your balance and alignment. Live for now. Live for your future. Live for your grandchildren’s future. You CAN ❤️

What is your temptation? What is your “I’ll do it tomorrow”? What is your “it can’t be that bad”? What is your “I’m fine the way I am”? What is your “the food industry isn’t lying”? Become YOUR BEST 🤩 Radiate your truth. Be your most genuine. Be unapologetically curious. Find your balance and alignment. Live for now. Live for your future. Live for your grandchildren’s future. You CAN ️ - 1 day ago

9 Likes
1 Comments
0
DOUBLE. CHOCOLATE. PB. BANANA. BREAD. GUYS!!!🍌
——
3 bananas
1/2 tb peanut butter
1/2 tb cashew butter (can also just use 1 full tb of peanut or cashew)
2 eggs
1/3 c coconut flour
3/4 c almond flour
1/2 c cocoa powder
1/2 tsp baking soda
1 tsp vanilla extract
Pinch of salt
Dark chocolate and peanut butter chips to your heart’s content!
——
Preheat oven to 350 F
Mix bananas, eggs, nut butter, and vanilla in a food processor/blender
Mix dry ingredients together and add the blended banana mixture to the dry mixture
Fold in the chocolate chips
Transfer the batter to a bread pan and bake for 20 minutes.

DOUBLE. CHOCOLATE. PB. BANANA. BREAD. GUYS!!! —— 3 bananas 1/2 tb peanut butter 1/2 tb cashew butter (can also just use 1 full tb of peanut or cashew) 2 eggs 1/3 c coconut flour 3/4 c almond flour 1/2 c cocoa powder 1/2 tsp baking soda 1 tsp vanilla extract Pinch of salt Dark chocolate and peanut butter chips to your heart’s content! —— Preheat oven to 350 F Mix bananas, eggs, nut butter, and vanilla in a food processor/blender Mix dry ingredients together and add the blended banana mixture to the dry mixture Fold in the chocolate chips Transfer the batter to a bread pan and bake for 20 minutes. - 1 day ago

131 Likes
10 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.