#getfittogether

23,514 posts

I'm not a big fan of choosing diets. I think all diets work because you're eating less than your body requires and thus you lose weight. The main thing all the diets have in common are that you're CONSCIOUSLY putting food inside of your body rather than just mindlessly eating. For example, if you're doing keto, you just cant eat carbs period. You have a restriction on what you can eat and that helps you not consume so many calories. At the end of the day no diet works if you are not in a calorie deficit (eating less than your body requires to function).
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#Bitmoji #bitmojiteacher #bitmojistories #fitnesspro #roadtosixpack #roadtopro #nutritiontip #nutritioncoach #diettips #workouttips #fitnessmotivation #personaltrainerlife #personaltraineronline #onlinepersonaltrainer #howtogetfit #fitnessquotes #fitnessfam #musclefit #exerciseroutine #exercisetips #nutritiontips #burningfat #healthmotivation #dietmotivation #fatburning #getfitnowonline #getfitforlife #getfitstayfit #getfitwithme #getfittogether

I'm not a big fan of choosing diets. I think all diets work because you're eating less than your body requires and thus you lose weight. The main thing all the diets have in common are that you're CONSCIOUSLY putting food inside of your body rather than just mindlessly eating. For example, if you're doing keto, you just cant eat carbs period. You have a restriction on what you can eat and that helps you not consume so many calories. At the end of the day no diet works if you are not in a calorie deficit (eating less than your body requires to function). . . . . . . #Bitmoji #bitmojiteacher #bitmojistories #fitnesspro #roadtosixpack #roadtopro #nutritiontip #nutritioncoach #diettips #workouttips #fitnessmotivation #personaltrainerlife #personaltraineronline #onlinepersonaltrainer #howtogetfit #fitnessquotes #fitnessfam #musclefit #exerciseroutine #exercisetips #nutritiontips #burningfat #healthmotivation #dietmotivation #fatburning #getfitnowonline #getfitforlife #getfitstayfit #getfitwithme #getfittogether - 2 hours ago

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Morning walk with the office crew for active wear Friday! So good to be able to encourage staff to get out and be fit, while also checking out the amazing view of Wellington on an autumn day 🍂 #active #activewearfriday #activewear #walk #fitoffice #wellbeing #getfittogether #fitandhealthy #fitmum #healthymum #healthylifestyle #autumn🍁🍂 #Wellington #nz #beautiful

Morning walk with the office crew for active wear Friday! So good to be able to encourage staff to get out and be fit, while also checking out the amazing view of Wellington on an autumn day #active #activewearfriday #activewear #walk #fitoffice #wellbeing #getfittogether #fitandhealthy #fitmum #healthymum #healthylifestyle #autumn #Wellington #nz #beautiful - 2 hours ago

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Love Thursdays Pilates fix. 21 days following this simple workout and nutrition program almost done. Who wants to start the next program with me . Message me and I’ll show you how .......
#workoutfromhome#onlinefitnesscoach#getfittogether#mumswhowanttobefit#fitnessmotivation#healthylifechanges#fitover40#fitnessgoals2019#fitnessvideos#getfitnowonline#flexibledietinglifestyle

Love Thursdays Pilates fix. 21 days following this simple workout and nutrition program almost done. Who wants to start the next program with me . Message me and I’ll show you how ....... #workoutfromhome #onlinefitnesscoach #getfittogether #mumswhowanttobefit #fitnessmotivation #healthylifechanges #fitover40 #fitnessgoals2019 #fitnessvideos #getfitnowonline #flexibledietinglifestyle - 2 hours ago

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Happy Thursday everyone! 🌸
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It was a HIIT day today followed by an ab session and I really enjoyed it! ✨
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Hope you have had a lovely day 💓
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#fitspo #fitness #workout #gym #training #healthy #instahealth #healthychoices #active #motivation #instagood #lifestyle #getfit #fitfam #gymshark #bulkpowder #booty #gymmotivation #gfg #weightloss #gracefitguide #fitnessgirl #strongnotskinny #healthyeating #beavisionary #gymgirl #squats #getfittogether #myfitnessjourney #lifestyle #toneandsculpt

Happy Thursday everyone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was a HIIT day today followed by an ab session and I really enjoyed it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you have had a lovely day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitspo #fitness #workout #gym #training #healthy #instahealth #healthychoices #active #motivation #instagood #lifestyle #getfit #fitfam #gymshark #bulkpowder #booty #gymmotivation #gfg #weightloss #gracefitguide #fitnessgirl #strongnotskinny #healthyeating #beavisionary #gymgirl #squats #getfittogether #myfitnessjourney #lifestyle #toneandsculpt - 3 hours ago

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OMG!! These we’re sooo good!
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Dark Chocolate Kodiak Protein Waffles🙌🏻
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I topped mine with SMART butter, sugar free syrup and fruit!!🥞

OMG!! These we’re sooo good! . Dark Chocolate Kodiak Protein Waffles🏻 . I topped mine with SMART butter, sugar free syrup and fruit!!🥞 - 3 hours ago

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Celebrating my friend and biz partner @andreayim today for ranking up in our nutrition business!  She is a busy Mom of 2, working full time and going to school, all while writing a book in her spare time. 😳 .
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Good for you in showing your boys that you can be crazy busy, but still be a positive influence in health and wellness, providing the best nutrition for yourself and your family!  Sky is the limit for you!! 💛💛💛
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#springintoaction #levelup #eatyourwayhealthy #lifeupgrade #youplustwo #ifnotnowwhen #greatmindsthinkalike #mytribe❤ #skinnyjeanswoman #skinnyjeansandheels #getfittogether #gethealthytogether #dontgetleftbehind #crazyincentives #nutritionalgoodness #mytribe #beforeandafterbabes #momboss #fitafterbaby #fitafterbabies #healthymama #easyhealthymeals

Celebrating my friend and biz partner @andreayim today for ranking up in our nutrition business! She is a busy Mom of 2, working full time and going to school, all while writing a book in her spare time. . . Good for you in showing your boys that you can be crazy busy, but still be a positive influence in health and wellness, providing the best nutrition for yourself and your family! Sky is the limit for you!! . . . . . . . #springintoaction #levelup #eatyourwayhealthy #lifeupgrade #youplustwo #ifnotnowwhen #greatmindsthinkalike #mytribe #skinnyjeanswoman #skinnyjeansandheels #getfittogether #gethealthytogether #dontgetleftbehind #crazyincentives #nutritionalgoodness #mytribe #beforeandafterbabes #momboss #fitafterbaby #fitafterbabies #healthymama #easyhealthymeals - 4 hours ago

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A lot of people give a fuck that it’s your birthday🎁#fitnessmotivation #fitness #fit #fitnessmodel #fitnesslife #fitnessphysique #fitstagram #fitmodel #fitnessfreaks #fitnessfun #gymnastics #gymmotivation #gymshark #gymmemes #gymshark66 #gymvirtual #gymhumor #gymgoals #gymjunkie #training #daytraining #trainingwear #trainingwheels #getfit #getfitordietrying #getfittoday #getfittogether #getfitvideos

A lot of people give a fuck that it’s your birthday#fitnessmotivation #fitness #fit #fitnessmodel #fitnesslife #fitnessphysique #fitstagram #fitmodel #fitnessfreaks #fitnessfun #gymnastics #gymmotivation #gymshark #gymmemes #gymshark66 #gymvirtual #gymhumor #gymgoals #gymjunkie #training #daytraining #trainingwear #trainingwheels #getfit #getfitordietrying #getfittoday #getfittogether #getfitvideos - 4 hours ago

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Hello Beautiful Peaches. 🍑🍑It’s been few weeks since I properly posted and I took a much needed social media detox. Life can get crazy and hectic and these few weeks I’ve been overly exhausted and burnt out and it’s left me feeling rather poorly. .
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After taking a few days and this weekend To chill out I feel like I’m in a better place and ready to get back into the swing of things from next week with new goals and more determination than ever. .
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I’ve spent some much needed me time figuring out what I want to achieve mentally and physically and spending lots of time with loved ones and friends it’s been rather beautiful. .
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Side note if you take a few weeks off proper training you don’t loose all your progress and I don’t feel bad about it all. Listen to your body and it will reward you 💖💖💖
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#poweredbyplants #weightlossjourney #motivation #gfg #gracefitguide #gfhg #gfgfriends #getfittogether #vegan #veganfitness #aliceliveingxprimark #blogger #fitness #lifestyle #fit #plantbased #activewear #curvy #progressnotperfection #ukfitness #ukfitfam #veganuary #lifestyleblogger #lifestylechanges #bootyfordays #instafit #instahealth #instavegan #womenskickboxing

Hello Beautiful Peaches. It’s been few weeks since I properly posted and I took a much needed social media detox. Life can get crazy and hectic and these few weeks I’ve been overly exhausted and burnt out and it’s left me feeling rather poorly. . . After taking a few days and this weekend To chill out I feel like I’m in a better place and ready to get back into the swing of things from next week with new goals and more determination than ever. . . I’ve spent some much needed me time figuring out what I want to achieve mentally and physically and spending lots of time with loved ones and friends it’s been rather beautiful. . . Side note if you take a few weeks off proper training you don’t loose all your progress and I don’t feel bad about it all. Listen to your body and it will reward you . . #poweredbyplants #weightlossjourney #motivation #gfg #gracefitguide #gfhg #gfgfriends #getfittogether #vegan #veganfitness #aliceliveingxprimark #blogger #fitness #lifestyle #fit #plantbased #activewear #curvy #progressnotperfection #ukfitness #ukfitfam #veganuary #lifestyleblogger #lifestylechanges #bootyfordays #instafit #instahealth #instavegan #womenskickboxing - 4 hours ago

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my eye twitches every time i see someone walk straigth outta gym without a minute's worth of stretching❌
stretches are important not only for your flexibility(which is a reason good enough) but there are many benefits that can be gained from spending just 5-10min on it after/before your workout☀️
🧘🏻‍♀️it can increase your range of motion in exercises(who doesn't want to go deeper in their squats huh?)
🧘🏻‍♀️increased blood flow to your muscles whoop whoop for faster recovery
🧘🏻‍♀️can help to prevent injuries(if done before the workout)
and so much more✌🏼
stay hydrated and stretch, sunshines ❤️

my eye twitches every time i see someone walk straigth outta gym without a minute's worth of stretching stretches are important not only for your flexibility(which is a reason good enough) but there are many benefits that can be gained from spending just 5-10min on it after/before your workout️ 🧘🏻‍♀️it can increase your range of motion in exercises(who doesn't want to go deeper in their squats huh?) 🧘🏻‍♀️increased blood flow to your muscles whoop whoop for faster recovery 🧘🏻‍♀️can help to prevent injuries(if done before the workout) and so much more🏼 stay hydrated and stretch, sunshines ️ - 5 hours ago

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Nichts ist machtvoller, als mit einem Lächeln allen schwierigen Entscheidungen im Leben ins Auge zu blicken😁
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*Werbung, da Seiten- und Personenverlinkung

Nichts ist machtvoller, als mit einem Lächeln allen schwierigen Entscheidungen im Leben ins Auge zu blicken —————————————————————- *Werbung, da Seiten- und Personenverlinkung - 5 hours ago

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@mollicully has joined the club so why don't you? 🙌
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She's starting her 28 dayteatox programme and we can't wait to see the results 😍
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Go show her some support and give her a follow 👏
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#Slimteaclub #Fit #Fitness #Diet #Weightloss #Detox #Teatox #Tea #Energy #Gym #Instafit #Healthy #Motivation #Bikini #Greentea #Vitamins #Bodygoals #Photooftheday #Vegan #getfitforlife #getfitstayfit #getfitgirls #getfittogether #summerbodygoals #summerbodyready #vegans #veganuk #teadrinkers #tealovers

@mollicully has joined the club so why don't you? ⠀⠀ She's starting her 28 dayteatox programme and we can't wait to see the results ⠀⠀ Go show her some support and give her a follow ⠀⠀ #Slimteaclub #Fit #Fitness #Diet #Weightloss #Detox #Teatox #Tea #Energy #Gym #Instafit #Healthy #Motivation #Bikini #Greentea #Vitamins #Bodygoals #Photooftheday #Vegan #getfitforlife #getfitstayfit #getfitgirls #getfittogether #summerbodygoals #summerbodyready #vegans #veganuk #teadrinkers #tealovers - 5 hours ago

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Vegan buffalo cauliflower wrap 😋 #Dublin

Vegan buffalo cauliflower wrap #Dublin - 6 hours ago

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I can never be serious 🤦🏼‍♀️ swipe to see when I started talking mid shoot (sorry Megan!) 🤪

I hope you’ve all had a fab week so far! What have you all been up to? 🥰

I’ve been procrastinating all week so I’m going to get my head down for the rest of the day and finish some revision I’ve needed to complete for a while 😬 I’m so glad it’s Friday tomorrow - but not so happy that these few weeks leading to my exams are going so fast! 😩

Photos by @meganshortphotos @meganshortxx 💕

I can never be serious 🤦🏼‍♀️ swipe to see when I started talking mid shoot (sorry Megan!) 🤪 I hope you’ve all had a fab week so far! What have you all been up to? 🥰 I’ve been procrastinating all week so I’m going to get my head down for the rest of the day and finish some revision I’ve needed to complete for a while 😬 I’m so glad it’s Friday tomorrow - but not so happy that these few weeks leading to my exams are going so fast! Photos by @meganshortphotos @meganshortxx - 6 hours ago

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Let’s TALK 🙋🏻‍♀️ Are you feeling tired? Are you looking at the scale all the time? You can’t find a motivation to continue? 
I wanna tell you that first, the scale isn’t a good option, because the most important thing is to like what you see in the mirror and to feel good in your own skin! You have to love yourself and take care for your mental and physical health! Don’t look at the scale! This is something that confuses your mind and make you feel bad. That’s not the point! We need to find how to be in peace with our souls. And if you are tired or can’t find a motivation, that’s okay. Not even every day is my day, but we have days like those in our life. We cant control our fortune, but we can make our “every day” GREAT! It’s up to you! When you love yourself and take care for yourself, the others will notice it and they will accept you in a different way! You will look better and will bring positive energy everywhere! 
So don’t give up! Make your life amazing and remember that we always have struggles, but they make us stronger people and give us lessons for life! Enjoy every moment and don’t think that it’s a bad life. No, it’s not. It’s just a bad day! The best is yet to come! Just continue grinding! 🤩
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#beavisionary #gymshark #gymshark66 #gymsharkwomen #gym #bodybuilding #muscle #iifym #motivation #inspiration #fit #fitness #happy #strong #challenge #instagood #photooftheday @gymshark @benfrancis @gymsharkwomen #discoverunder10k #igfitness #gymmotivation #getfittogether

Let’s TALK 🏻‍♀️ Are you feeling tired? Are you looking at the scale all the time? You can’t find a motivation to continue? I wanna tell you that first, the scale isn’t a good option, because the most important thing is to like what you see in the mirror and to feel good in your own skin! You have to love yourself and take care for your mental and physical health! Don’t look at the scale! This is something that confuses your mind and make you feel bad. That’s not the point! We need to find how to be in peace with our souls. And if you are tired or can’t find a motivation, that’s okay. Not even every day is my day, but we have days like those in our life. We cant control our fortune, but we can make our “every day” GREAT! It’s up to you! When you love yourself and take care for yourself, the others will notice it and they will accept you in a different way! You will look better and will bring positive energy everywhere! So don’t give up! Make your life amazing and remember that we always have struggles, but they make us stronger people and give us lessons for life! Enjoy every moment and don’t think that it’s a bad life. No, it’s not. It’s just a bad day! The best is yet to come! Just continue grinding! 🤩 • • • #beavisionary #gymshark #gymshark66 #gymsharkwomen #gym #bodybuilding #muscle #iifym #motivation #inspiration #fit #fitness #happy #strong #challenge #instagood #photooftheday @gymshark @benfrancis @gymsharkwomen #discoverunder10k #igfitness #gymmotivation #getfittogether - 6 hours ago

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Nuff said 🍑
#gymshark #gymmemes #gymsharkwomen #gfg #gfgchallenge #gracefitguide #getfit #getfittogether #fitspo #fitness #fitnessmotivation #fitfam #fitchick #chickswholift #liftlife #liftheavyshit #gymaddict #gymaholic #buildthepeach #glutes #glutegains #bootygainz #squat #healthylifestyle

Nuff said #gymshark #gymmemes #gymsharkwomen #gfg #gfgchallenge #gracefitguide #getfit #getfittogether #fitspo #fitness #fitnessmotivation #fitfam #fitchick #chickswholift #liftlife #liftheavyshit #gymaddict #gymaholic #buildthepeach #glutes #glutegains #bootygainz #squat #healthylifestyle - 6 hours ago

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😀Go outdoors with your family and get moving💪🏼Take care of your body and it will take care of YOU! #strongertogether
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#makingmemoriestogether #getfittogether #family #familytime❤ #getmovinghavefun #goexploremore #familia #exercisedoesabodygood #makingfitnessfun #outdoorworkouts

😀Go outdoors with your family and get moving🏼Take care of your body and it will take care of YOU! #strongertogether . . . . #makingmemoriestogether #getfittogether #family #familytime #getmovinghavefun #goexploremore #familia #exercisedoesabodygood #makingfitnessfun #outdoorworkouts - 7 hours ago

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They say what doesn’t kill you makes you stronger

Well they clearly have never done a Shaun T workout 
Every time I get off the step I feel like I’m dying but I know I’m becoming a better version of myself everyday 
Self love and improvement is just one reason I workout

What was your reason for working out today?

They say what doesn’t kill you makes you stronger Well they clearly have never done a Shaun T workout Every time I get off the step I feel like I’m dying but I know I’m becoming a better version of myself everyday Self love and improvement is just one reason I workout What was your reason for working out today? - 7 hours ago

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You guys !! 😭🎉 today I hit a goal I’ve been working towards for a while now and I actually couldn’t be happier 😭❤️
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Not that this photo shows my happiness 😂 it’s a weird feeling hitting a goal.. cause then you have to start thinking about the next thing you want to smash 💪🏻🏋🏻‍♀️.. who’s working towards a specific goal at the moment⁉️
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#transformation #girlsworkouts #fitness #GFG #GFGcommunity #gymsharkwomen #fitnessjourney #girlswholift #healthylifestyle #weightlifting #fitfam #proteinworld #coupleswholift #coupleswhotrain #girlswhosquat #fitnessjourney #fitnesstransformation #gymbunny #girlswhotrain #gym #getfittogether #bestself #partnerworkout #womenwhotrain #womensbest #strongoverskinny #juststrong #gymgirl

You guys !! today I hit a goal I’ve been working towards for a while now and I actually couldn’t be happier ️ . . Not that this photo shows my happiness it’s a weird feeling hitting a goal.. cause then you have to start thinking about the next thing you want to smash 🏻🏋🏻‍♀️.. who’s working towards a specific goal at the moment️ . . . #transformation #girlsworkouts #fitness #GFG #GFGcommunity #gymsharkwomen #fitnessjourney #girlswholift #healthylifestyle #weightlifting #fitfam #proteinworld #coupleswholift #coupleswhotrain #girlswhosquat #fitnessjourney #fitnesstransformation #gymbunny #girlswhotrain #gym #getfittogether #bestself #partnerworkout #womenwhotrain #womensbest #strongoverskinny #juststrong #gymgirl - 7 hours ago

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Happy Thursday ❤ ️ How to finally stop making excuses so you can start living your best and healthiest life. Join a gym, hire a personal trainer or if you don't feel comfortable in a gym environment join an online home workout program. Remember your #health comes first. 
Start caring for yourself and loving yourself first. 
Remember to smile, hug, and love everyone. 
Much love, Coach Guevara 
#fitness #Fitfabfun #fitnessgoals #fitnessgirl #fitnessgoals #anytimefitness #fitnesscoach #fitnesstips #fitnesslover #fitnessfam #fitmom #momsandkids #getfittogether #instafit

Happy Thursday ️ How to finally stop making excuses so you can start living your best and healthiest life. Join a gym, hire a personal trainer or if you don't feel comfortable in a gym environment join an online home workout program. Remember your #health comes first. Start caring for yourself and loving yourself first. Remember to smile, hug, and love everyone. Much love, Coach Guevara #fitness #Fitfabfun #fitnessgoals #fitnessgirl #fitnessgoals #anytimefitness #fitnesscoach #fitnesstips #fitnesslover #fitnessfam #fitmom #momsandkids #getfittogether #instafit - 7 hours ago

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Happy Thursday ❤️ How to finally stop making excuses so you can start living your best and healthiest life. Join a gym, hire a personal trainer or if you don't feel comfortable in a gym environment join an online home workout program. Remember your #health comes first. 
Start caring for yourself and loving yourself first. 
Remember to smile, hug, and love everyone. 
Much love, Coach Guevara 
#fitness #Fitfabfun #fitnessgoals #fitnessgirl #fitnessgoals #anytimefitness #fitnesscoach #fitnesstips #fitnesslover #fitnessfam #fitmom #momsandkids #getfittogether #instafit

Happy Thursday ️ How to finally stop making excuses so you can start living your best and healthiest life. Join a gym, hire a personal trainer or if you don't feel comfortable in a gym environment join an online home workout program. Remember your #health comes first. Start caring for yourself and loving yourself first. Remember to smile, hug, and love everyone. Much love, Coach Guevara #fitness #Fitfabfun #fitnessgoals #fitnessgirl #fitnessgoals #anytimefitness #fitnesscoach #fitnesstips #fitnesslover #fitnessfam #fitmom #momsandkids #getfittogether #instafit - 7 hours ago

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Everyday 🙌
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Truth is, after every workout I’m smiling because even though it pushes me... I feel good, I’m energised, I’m motivated, I’m positive.
For this reason alone I WANT to workout as much as possible....not everyday but at least 5-6 days. .
Exercise is amazing to clear your mind, de-stress and release endorphins for a positive Hppy mind. .
I workout out for my MIND and my HEALTH. Physicals results are my bonus! .
Are ready to SWEAT-SMILE-REPEAT??
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Join my vip group and try this out! 👇🏻👇🏻👇🏻
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#letsdoittogether #getfittogether #loveyourselfeveryday #sweatsmilerepeat #fitnessislife
#fitnessgoals2019
#fitnessmotivationdaily
#strongisthenewsexy
#liftheavyoftenasineveryday
#getfitnowonline
#getfitforlife #healthisweath
#healthbenefits
#healthfirst
#healthyyou
#beyourself #bethebestversionofyou 
#investinyourself #behappybehealthy 
#doitforyourhealth #doitforyourmind #doitforyourbody #lookafteryourbody #beproudofyourbody #respectyourbody

Everyday . Truth is, after every workout I’m smiling because even though it pushes me... I feel good, I’m energised, I’m motivated, I’m positive. For this reason alone I WANT to workout as much as possible....not everyday but at least 5-6 days. . Exercise is amazing to clear your mind, de-stress and release endorphins for a positive Hppy mind. . I workout out for my MIND and my HEALTH. Physicals results are my bonus! . Are ready to SWEAT-SMILE-REPEAT?? . Join my vip group and try this out! 🏻🏻🏻 . . #letsdoittogether #getfittogether #loveyourselfeveryday #sweatsmilerepeat #fitnessislife #fitnessgoals2019 #fitnessmotivationdaily #strongisthenewsexy #liftheavyoftenasineveryday #getfitnowonline #getfitforlife #healthisweath #healthbenefits #healthfirst #healthyyou #beyourself #bethebestversionofyou #investinyourself #behappybehealthy #doitforyourhealth #doitforyourmind #doitforyourbody #lookafteryourbody #beproudofyourbody #respectyourbody - 8 hours ago

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Start your fitness goal today. 🏋🏾‍♀🏋🏾Contact us today to book your session!

Start your fitness goal today. 🏋🏾‍♀🏋🏾Contact us today to book your session! - 8 hours ago

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I’ve never been to a gym with a more beautiful view. Good morning #hfitlynden

I’ve never been to a gym with a more beautiful view. Good morning #hfitlynden - 9 hours ago

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Made with Moso bamboo 🌱. The type Panda DON'T eat. So you can enjoy our products with the peace of mind that no harm is being done to them! 🐼💕

Made with Moso bamboo . The type Panda DON'T eat. So you can enjoy our products with the peace of mind that no harm is being done to them! - 9 hours ago

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Great workout night with @cattymeimei
No excuse to sweat out all the fats...
#fitnessgirl #liftingweights #iifym #fitnessaddict #fitstagram #bodybuilding #absfactory #absmalaysia #girlswholift #sweatitout #sweat #sweatisfatcrying #fitstagram #fitlife #getfitkl #workouts #homeworkout #workit #youcandoit #playhard #gohard #pushtothelimit #getfittogether #fitnessgoal #fitnessmodel #fitnessmalaysia #gymmadness#womenfitness#momfitness #nopainnogain #noexcuses

Great workout night with @cattymeimei No excuse to sweat out all the fats... #fitnessgirl #liftingweights #iifym #fitnessaddict #fitstagram #bodybuilding #absfactory #absmalaysia #girlswholift #sweatitout #sweat #sweatisfatcrying #fitstagram #fitlife #getfitkl #workouts #homeworkout #workit #youcandoit #playhard #gohard #pushtothelimit #getfittogether #fitnessgoal #fitnessmodel #fitnessmalaysia #gymmadness #womenfitness #momfitness #nopainnogain #noexcuses - 9 hours ago

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Tonight workout with coach @journeytobeafitmom

#fitnessgirl #liftingweights #iifym #fitnessaddict #fitstagram #bodybuilding #absfactory #absmalaysia #girlswholift #sweatitout #sweat #sweatisfatcrying #fitstagram #fitlife #getfitkl #workouts #homeworkout #workit #youcandoit #playhard #gohard #pushtothelimit #getfittogether #fitnessgoal #fitnessmodel #fitnessmalaysia #gymmadness#womenfitness#momfitness #nopainnogain #noexcuses

Tonight workout with coach @journeytobeafitmom #fitnessgirl #liftingweights #iifym #fitnessaddict #fitstagram #bodybuilding #absfactory #absmalaysia #girlswholift #sweatitout #sweat #sweatisfatcrying #fitstagram #fitlife #getfitkl #workouts #homeworkout #workit #youcandoit #playhard #gohard #pushtothelimit #getfittogether #fitnessgoal #fitnessmodel #fitnessmalaysia #gymmadness #womenfitness #momfitness #nopainnogain #noexcuses - 9 hours ago

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Weighing in at 56kg and attempting my first ever 40kg swing during a team training session 😳

I think I’ll stick to weight lifting🏋️‍♀️🤣 #getfittogether #noexcuses #ptlife #preplife #kettlebellswings #kettlebell #fitgirl #girlswholift #firsttimer #rookie #newskills 
www.leannesmithpt.com
Mobile Group Fitness & Personal Training
HOME | GYM | PARK

Weighing in at 56kg and attempting my first ever 40kg swing during a team training session I think I’ll stick to weight lifting🏋️‍♀️🤣 #getfittogether #noexcuses #ptlife #preplife #kettlebellswings #kettlebell #fitgirl #girlswholift #firsttimer #rookie #newskills www.leannesmithpt.com Mobile Group Fitness & Personal Training HOME | GYM | PARK - 9 hours ago

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So I met up with Janet earlier and she did her Pilates qualification with us @ybfittraining a few years ago and hasn’t looked back
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We was talking about how well she’s done and how much she’s achieved since qualifying 😊
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Janet runs successful busy community based classes and loves that she helps lots of different types of people move more freely, decreasing their back pain and improving their posture
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Do you love Pilates just like we do?
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Janet took that leap to retrain and become a Pilates instructor and hasn’t looked back 😊
.
If you want to do something similar and turn your hobby into a career that can be both rewarding and give you a flexible working life then get in touch or comment below 👇
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#pilates #fitnessinstructor #getqualified #ybfittraining #leatherhead #surrey #southampton #fitspro #learnaskill #fitnessjourney #fitness #makeadifference #getoutthere #backcare #posture #fitnesslife #womeninfitness #getfittogether #groupexercise

So I met up with Janet earlier and she did her Pilates qualification with us @ybfittraining a few years ago and hasn’t looked back . We was talking about how well she’s done and how much she’s achieved since qualifying . Janet runs successful busy community based classes and loves that she helps lots of different types of people move more freely, decreasing their back pain and improving their posture . Do you love Pilates just like we do? . Janet took that leap to retrain and become a Pilates instructor and hasn’t looked back . If you want to do something similar and turn your hobby into a career that can be both rewarding and give you a flexible working life then get in touch or comment below . . . . . #pilates #fitnessinstructor #getqualified #ybfittraining #leatherhead #surrey #southampton #fitspro #learnaskill #fitnessjourney #fitness #makeadifference #getoutthere #backcare #posture #fitnesslife #womeninfitness #getfittogether #groupexercise - 9 hours ago

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So I met up with Janet earlier and she did her Pilates qualification with us a few years ago and hasn’t looked back
.
We was talking about how well she’s done and how much she’s achieved since qualifying 😊
.
Janet runs successful busy community based classes and loves that she helps lots of different types of people move more freely, decreasing their back pain and improving their posture
.
Do you love Pilates just like we do?
.
Janet took that leap to retrain and become a Pilates instructor and hasn’t looked back 😊
.
If you want to do something similar and turn your hobby into a career that can be both rewarding and give you a flexible working life then get in touch or comment below 👇
.
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.
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.
#pilates #fitnessinstructor #getqualified #ybfittraining #leatherhead #surrey #southampton #fitspro #learnaskill #fitnessjourney #fitness #makeadifference #getoutthere #backcare #posture #fitnesslife #womeninfitness #getfittogether #groupexercise

So I met up with Janet earlier and she did her Pilates qualification with us a few years ago and hasn’t looked back . We was talking about how well she’s done and how much she’s achieved since qualifying . Janet runs successful busy community based classes and loves that she helps lots of different types of people move more freely, decreasing their back pain and improving their posture . Do you love Pilates just like we do? . Janet took that leap to retrain and become a Pilates instructor and hasn’t looked back . If you want to do something similar and turn your hobby into a career that can be both rewarding and give you a flexible working life then get in touch or comment below . . . . . #pilates #fitnessinstructor #getqualified #ybfittraining #leatherhead #surrey #southampton #fitspro #learnaskill #fitnessjourney #fitness #makeadifference #getoutthere #backcare #posture #fitnesslife #womeninfitness #getfittogether #groupexercise - 10 hours ago

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Partner Abs workout !! 💪🏼 @jesschiavenna #getfittogether #abs #fitness #absalute #essextrainer #personaltrainer

Partner Abs workout !! 🏼 @jesschiavenna #getfittogether #abs #fitness #absalute #essextrainer #personaltrainer - 10 hours ago

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I have ONE MORE CODE left to share! The next person to contact me to become a Plexus Ambassador will not have to pay the $39.95 annual membership fee! How awesome that you can then put those savings towards the purchase of a welcome kit if you want? ⠀
⠀
⠀
⠀
⠀
#weightlossgoal⠀
#postpartumweightlossjourney⠀
#weightlossblog⠀
#fattofitjourney⠀
#weightlossplan⠀
#weightlossblogger⠀
#fatgirlfedup⠀
#naturalweightloss⠀
#postpartumweightloss⠀
#strongwomenunite⠀
#sweatforit⠀
#dietsdontwork⠀
#loseweightforgood⠀
#postbabybody⠀
#weightlosss⠀
#losingpounds⠀
#getfittogether⠀
#plexusliving⠀
#journeytofit⠀
#workingonme⠀
#fitmomgoals⠀
#weightlossmission⠀
#workoutmom⠀
#weightlossideas⠀
#nonscalevictory⠀
#plexus⠀
#plexusworks⠀
#watchmeshrink⠀
#plexusambassador⠀
#flabtofab

I have ONE MORE CODE left to share! The next person to contact me to become a Plexus Ambassador will not have to pay the $39.95 annual membership fee! How awesome that you can then put those savings towards the purchase of a welcome kit if you want? ⠀ ⠀ ⠀ ⠀ ⠀ #weightlossgoal#postpartumweightlossjourney#weightlossblog#fattofitjourney#weightlossplan#weightlossblogger#fatgirlfedup#naturalweightloss#postpartumweightloss#strongwomenunite#sweatforit#dietsdontwork#loseweightforgood#postbabybody#weightlosss#losingpounds#getfittogether#plexusliving#journeytofit#workingonme#fitmomgoals#weightlossmission#workoutmom#weightlossideas#nonscalevictory#plexus#plexusworks#watchmeshrink#plexusambassador#flabtofab - 10 hours ago

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It’s not going to happen . Whether it’s your nutrition or fitness you going to have to put in a little work to get the results you want . You don’t have to struggle alone though. If you want to make a lifestyle change but just need a little help and encouragement getting you there I can help with that 🙌🏻😊
#fitnessjourney#quoteoftheday#fitnessmotivation#onlinefitnesscoach#worktobefit#mumswhowanttobefit#getfittogether#healthylifechanges#mindsetiskey#quotestoinspire

It’s not going to happen . Whether it’s your nutrition or fitness you going to have to put in a little work to get the results you want . You don’t have to struggle alone though. If you want to make a lifestyle change but just need a little help and encouragement getting you there I can help with that 🏻 #fitnessjourney #quoteoftheday #fitnessmotivation #onlinefitnesscoach #worktobefit #mumswhowanttobefit #getfittogether #healthylifechanges #mindsetiskey #quotestoinspire - 10 hours ago

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Want some free quick & effective home workouts AND a chance at $100?⁣⁣⁣
⁣⁣⁣
Well you came to the right place and follow the right person ⁣⁣⁣
⁣⁣⁣
Starting on Monday I will be doing a HUGE giveaway!⁣⁣⁣
⁣⁣⁣
Monday through Friday of next week I will email you a 15 minute or less workout. Complete the workout, take a picture, post on Facebook or Instagram (stories count as well), and tag @NatalieHillegassFitness with that day’s hashtag (that you receive in the email)⁣⁣⁣
⁣⁣⁣
Every day is a new chance to get entered.⁣⁣⁣
⁣⁣⁣
Follow the link in my bio to sign up for the giveaway emails. ⁣ ⁣⁣⁣
⁣
If you are already a member of the Friday newsletters, comment below or DM me and I will add you to the challenge! ⁣⁣⁣
⁣
You must be following me to be eligible⁣⁣⁣
⁣⁣⁣
Want a double shot at winning as well as daily motivation from a bunch of badass moms? ⁣⁣⁣
⁣⁣⁣
Follow the link in my bio to join our free Fit Mama Village Facebook group. Post in there that you completed the workout as well. Boom now you have two entries for the day.⁣⁣⁣
⁣⁣⁣
I cannot wait to hear all about how it goes adding 15 minutes of movement in each day!⁣⁣⁣
⁣⁣⁣
Follow me. Join Fit Mama Village. Join the Giveaway Email list. And get freaking ready 💪🏽⁣

Want some free quick & effective home workouts AND a chance at $100?⁣⁣⁣ ⁣⁣⁣ Well you came to the right place and follow the right person ⁣⁣⁣ ⁣⁣⁣ Starting on Monday I will be doing a HUGE giveaway!⁣⁣⁣ ⁣⁣⁣ Monday through Friday of next week I will email you a 15 minute or less workout. Complete the workout, take a picture, post on Facebook or Instagram (stories count as well), and tag @NatalieHillegassFitness with that day’s hashtag (that you receive in the email)⁣⁣⁣ ⁣⁣⁣ Every day is a new chance to get entered.⁣⁣⁣ ⁣⁣⁣ Follow the link in my bio to sign up for the giveaway emails. ⁣ ⁣⁣⁣ ⁣ If you are already a member of the Friday newsletters, comment below or DM me and I will add you to the challenge! ⁣⁣⁣ ⁣ You must be following me to be eligible⁣⁣⁣ ⁣⁣⁣ Want a double shot at winning as well as daily motivation from a bunch of badass moms? ⁣⁣⁣ ⁣⁣⁣ Follow the link in my bio to join our free Fit Mama Village Facebook group. Post in there that you completed the workout as well. Boom now you have two entries for the day.⁣⁣⁣ ⁣⁣⁣ I cannot wait to hear all about how it goes adding 15 minutes of movement in each day!⁣⁣⁣ ⁣⁣⁣ Follow me. Join Fit Mama Village. Join the Giveaway Email list. And get freaking ready 🏽⁣ - 11 hours ago

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i have had a super unmotivated week so far but my cut is going great, i’m feeling so so good and am looking forward to the results after this next 8weeks before my holiday!!
i did a little workout this morning in my room but nothing extreme, just enough to make me feel sweaty and that my body moved!
my @gracefituk resistance band really has been a lifesaver because at least i could get a booty burner in if i really didn’t want to face the gym!
boxing tonight will hopefully raise my spirits and will motivate me more! 
#progressnotperfection #gfg #getfittogether #weightlossjourney #motivation #fitness #gracefitguide #gracefituk #weightloss #gymgirl #girlgains #bootygains #fitspo #happy #healthy #training #workhard #foodie #healthyfiid #dinner #veg

i have had a super unmotivated week so far but my cut is going great, i’m feeling so so good and am looking forward to the results after this next 8weeks before my holiday!! i did a little workout this morning in my room but nothing extreme, just enough to make me feel sweaty and that my body moved! my @gracefituk resistance band really has been a lifesaver because at least i could get a booty burner in if i really didn’t want to face the gym! boxing tonight will hopefully raise my spirits and will motivate me more! #progressnotperfection #gfg #getfittogether #weightlossjourney #motivation #fitness #gracefitguide #gracefituk #weightloss #gymgirl #girlgains #bootygains #fitspo #happy #healthy #training #workhard #foodie #healthyfiid #dinner #veg - 11 hours ago

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WHO WANTS TO GET SUMMER BODY READY??💪🏽👙☀️ .
Our personal trainer Robin has an excellent off you won’t want to miss out on!! .
For more information regarding this please contact Robin via the below:
Number: 07887604261
@rockinr66 .
#fitnessmotivation #personaltrainer #summberbody #getfittogether #gymworkseuxton #gymlife

WHO WANTS TO GET SUMMER BODY READY??🏽️ . Our personal trainer Robin has an excellent off you won’t want to miss out on!! . For more information regarding this please contact Robin via the below: Number: 07887604261 @rockinr66 . #fitnessmotivation #personaltrainer #summberbody #getfittogether #gymworkseuxton #gymlife - 11 hours ago

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Five, four, three, two, one
Leggo! (watch me) ⚡️🍋⚡️
Level up, level up, level up, level up, level up 💪🏼
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Ps. You’re welcome for that being stuck in your head all day 😛🎶

Five, four, three, two, one Leggo! (watch me) ️🍋️ Level up, level up, level up, level up, level up 🏼 . . Ps. You’re welcome for that being stuck in your head all day 😛 - 11 hours ago

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HOW TO BURN FAT 🤔
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❌ The Internet vs. Science ✅
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The real way to lose fat is by creating a calorie deficit and sticking to it over time 🙏🏽
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If you combine it with resistance training, a sufficient protein intake and quality sleep, you’ll better your chances of building/maintaining muscle mass and LOSING FAT - instead of losing overall body weight 😉
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Cardio can be used to improve cardiovascular health. It can also be used as a tool to burn more calories and improve your chances of creating a calorie deficit ❤️
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But when it comes to losing body fat, a calorie deficit combined with resistance training should be your main priority ✅

HOW TO BURN FAT 🤔 . The Internet vs. Science . The real way to lose fat is by creating a calorie deficit and sticking to it over time 🏽 . If you combine it with resistance training, a sufficient protein intake and quality sleep, you’ll better your chances of building/maintaining muscle mass and LOSING FAT - instead of losing overall body weight . Cardio can be used to improve cardiovascular health. It can also be used as a tool to burn more calories and improve your chances of creating a calorie deficit ️ . But when it comes to losing body fat, a calorie deficit combined with resistance training should be your main priority - 12 hours ago

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Der Sommer steht vor der Tür! 🌞👙🏖
Du willst dich neben dem Tanzen fit halten? Oder einfach einen Ausgleich für deinen stressigen Alltag?❣ Mal wieder was für dich tun? Bei Musik so richtig auspowern? 💦💪🏼Oder beim Yoga runterkommen?🧘🏼‍♀️ dann ist unser abwechslungsreicher POWER FIT Kurs genau das Richtige für dich!  Für alle Stufen geeignet! Auch für Einsteiger! 💣💥 Jeden Freitag, 19.30 Uhr.

#powerfit #fitness #keepmoving #summerbody #getinshape #gym #girlswhoworkout #boyswhoworkout #donttraintobeskinny #traintobeabadass #workout #yoga #stretching #taebo #bodyweight #sixpacks #muscles #getfittogether #getfit #gethealthy #music #dance #beach #kickboxen #pushups #passion #motivation #dedication

Der Sommer steht vor der Tür! 🌞🏖 Du willst dich neben dem Tanzen fit halten? Oder einfach einen Ausgleich für deinen stressigen Alltag?❣ Mal wieder was für dich tun? Bei Musik so richtig auspowern? 🏼Oder beim Yoga runterkommen?🧘🏼‍♀️ dann ist unser abwechslungsreicher POWER FIT Kurs genau das Richtige für dich! Für alle Stufen geeignet! Auch für Einsteiger! Jeden Freitag, 19.30 Uhr. #powerfit #fitness #keepmoving #summerbody #getinshape #gym #girlswhoworkout #boyswhoworkout #donttraintobeskinny #traintobeabadass #workout #yoga #stretching #taebo #bodyweight #sixpacks #muscles #getfittogether #getfit #gethealthy #music #dance #beach #kickboxen #pushups #passion #motivation #dedication - 16 hours ago

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No #caution taken for this crew getting it done this morning!!! #lega #getfittogether #noexcuses #ptlife #teamtraining 
www.leannesmithpt.com
Mobile Group Fitness & Personal Training
HOME | GYM | PARK

No #caution taken for this crew getting it done this morning!!! #lega #getfittogether #noexcuses #ptlife #teamtraining www.leannesmithpt.com Mobile Group Fitness & Personal Training HOME | GYM | PARK - 20 hours ago

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Don't stop when you're tired. Stop when you're done! 💪🏾💪🏾💪🏾

Don't stop when you're tired. Stop when you're done! 🏾🏾🏾 - 21 hours ago

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We have sessions available! Rates start at $99 for 8 sessions. Make the most out of it while there is still time!

We have sessions available! Rates start at $99 for 8 sessions. Make the most out of it while there is still time! - 21 hours ago

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Working on keeping the head low @viatality.ig recovery and performance facility next to my coach the one and only @epoytimbol . @bottecchiausa @sportifchiro @topher.rey.shadow @hutchsbicyclegarage @qamutiq #nolimits #tttraining #ironmantraining #ironmanboulder #triathlon #athlete #sports #getitdone #noexcuses #getfittogether #fitfam #bottechiabikes #dominicanrepublic #montecristeñosoy🇩🇴🇩🇴

Working on keeping the head low @viatality.ig recovery and performance facility next to my coach the one and only @epoytimbol . @bottecchiausa @sportifchiro @topher.rey.shadow @hutchsbicyclegarage @qamutiq #nolimits #tttraining #ironmantraining #ironmanboulder #triathlon #athlete #sports #getitdone #noexcuses #getfittogether #fitfam #bottechiabikes #dominicanrepublic #montecristeñosoy 🇩🇴🇩🇴 - 21 hours ago

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Trying out low bar, and it feels pretty good!
Sqaut 5x4 (275lbs)
Be sure to check out Bendin’ Barbell Talk Show, link provided in BIO.
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#powerlifting #squats #deadlegs #health #gurkha #legdayworkout #train  #liveforfitness #teamlvft #livefit #fitness #powerlifting #gymflow #fitnessmotivation #fitfam #beastmode #motivation #getfittogether #seekthesimplicity #livethelittlethings #nike #niketraining #lululemon #fitnessjourney #fitspiration #fitspo #nurseswholift #murse #rogue #bendinbarbell

Trying out low bar, and it feels pretty good! Sqaut 5x4 (275lbs) Be sure to check out Bendin’ Barbell Talk Show, link provided in BIO. . . . . #powerlifting #squats #deadlegs #health #gurkha #legdayworkout #train #liveforfitness #teamlvft #livefit #fitness #powerlifting #gymflow #fitnessmotivation #fitfam #beastmode #motivation #getfittogether #seekthesimplicity #livethelittlethings #nike #niketraining #lululemon #fitnessjourney #fitspiration #fitspo #nurseswholift #murse #rogue #bendinbarbell - 22 hours ago

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I can’t believe my little sister graduates from college in less than two months 😳
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Now I feel old!

I can’t believe my little sister graduates from college in less than two months . Now I feel old! - 22 hours ago

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I know the steps I take towards being healthy are positive. I feel so much better about myself physically and mentally!

I would like to do the same for 5 other strong and willing women who want to change their life!

If you’re one of the 5 lucky ladies you will get
• 1 on 1 check in’s and accountability with me weekly to make sure you’re on track to hit your goals.
• You will get access to all of our monthly accountability groups full of strong and supportive women to help you on your journey!
• I will help you find the perfect program for you that will fit your schedule and fitness level.
• I will help you layout and understand your nutrition plan that fits your lifestyle.
• You will receive a special gift package from me with all my favorite things to help you get started!
• You will never be alone on your journey and I will be with you every step of the way!

Sound like something you need?
Save your spot now!
Just send me a message ♥️
Let’s do this together because you’re worth it!

I know the steps I take towards being healthy are positive. I feel so much better about myself physically and mentally! I would like to do the same for 5 other strong and willing women who want to change their life! If you’re one of the 5 lucky ladies you will get • 1 on 1 check in’s and accountability with me weekly to make sure you’re on track to hit your goals. • You will get access to all of our monthly accountability groups full of strong and supportive women to help you on your journey! • I will help you find the perfect program for you that will fit your schedule and fitness level. • I will help you layout and understand your nutrition plan that fits your lifestyle. • You will receive a special gift package from me with all my favorite things to help you get started! • You will never be alone on your journey and I will be with you every step of the way! Sound like something you need? Save your spot now! Just send me a message ️ Let’s do this together because you’re worth it! - 23 hours ago

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me featuring nails brighter than my future and a very awkwardly angled leg 🦵🏼
i was stretching after my leg sesh today and OK QUADS i see you👀
no one told me that when wearing shorts i wouldn't even be bothered about cellulite cuz i'd be too busy staring at my quadz the entire workout 😅
anyhooo I feel like I am really back in the swing of things this week🧚🏼‍♀️
weights are up there and heavy, food is yummy and nutritious, scale is thrown out the window cuz ain't nobody got time for that ❌
hope you're having a successful week, peaches❤️

me featuring nails brighter than my future and a very awkwardly angled leg 🦵🏼 i was stretching after my leg sesh today and OK QUADS i see you no one told me that when wearing shorts i wouldn't even be bothered about cellulite cuz i'd be too busy staring at my quadz the entire workout anyhooo I feel like I am really back in the swing of things this week🧚🏼‍♀️ weights are up there and heavy, food is yummy and nutritious, scale is thrown out the window cuz ain't nobody got time for that hope you're having a successful week, peaches️ - 1 day ago

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Take a break from your busy lives next week and come hang with Dallas Girl Gang Thursday March 28th! We will be  @dynamicsportsmed_dallas having health talks, and doing yoga with @kaia_fit_north_dallas •
You can head to @dallasgirlgang to purchase your tickets!! .
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#dallasgirls #dallasgirlgang #dallaswomen #dynamicsportsmedicine #kaiafit #bossbabes #yoga #healthtalk #healthy #selfcare #getfittogether #dallasevents #texasevents #youcansitwithus #dowhatyoulove #dowhatmakesyouhappy #livingmybestlife

Take a break from your busy lives next week and come hang with Dallas Girl Gang Thursday March 28th! We will be @dynamicsportsmed_dallas having health talks, and doing yoga with @kaia_fit_north_dallas • You can head to @dallasgirlgang to purchase your tickets!! . . . . . #dallasgirls #dallasgirlgang #dallaswomen #dynamicsportsmedicine #kaiafit #bossbabes #yoga #healthtalk #healthy #selfcare #getfittogether #dallasevents #texasevents #youcansitwithus #dowhatyoulove #dowhatmakesyouhappy #livingmybestlife - 1 day ago

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greetings from sunny Arizona ☀️🌵 after being here for 2 days now I never want to leave and want to move here lol 🏠 I’ve always enjoyed the heat, but it’s always been in humid climates ... this dry desert heat is something that I’m really enjoying, however, I am spending most of my time by the pool 🌊 these steps/workout today are from a hike I did with my family this morning, it was supposed to be a ‘beginner hike’ about 45 mins .... but my mom was in charge of directions and it turned into a 2 hour hike around a mountain 🙅🏽‍♀️ not quite what I was expecting but ended up being a good workout! now it’s time to relax by the pool and spend some time in the sun 💃🏽

greetings from sunny Arizona after being here for 2 days now I never want to leave and want to move here lol I’ve always enjoyed the heat, but it’s always been in humid climates ... this dry desert heat is something that I’m really enjoying, however, I am spending most of my time by the pool these steps/workout today are from a hike I did with my family this morning, it was supposed to be a ‘beginner hike’ about 45 mins .... but my mom was in charge of directions and it turned into a 2 hour hike around a mountain 🏽‍♀️ not quite what I was expecting but ended up being a good workout! now it’s time to relax by the pool and spend some time in the sun 🏽 - 1 day ago

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really good burnout i tried today after my leg workout ⤵️
⠀⠀⠀⠀⠀⠀⠀⠀
superset | repeat 6x
- sled push (with a weight that’s heavy but you can still sprint with)
- bear crawls 5-10m forward and backward
⠀⠀⠀⠀⠀⠀⠀⠀
my legs were burningggg after this set. tried to film it but it was horribly done and i didn’t realize until after i left the gym, apologies for my bad insta game 😭
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other than that, i worked out in the weights area in my school gym for the first time this morning !!! i’ll take that as a win 🥰 what was one small success you had today? ❤️

really good burnout i tried today after my leg workout ️ ⠀⠀⠀⠀⠀⠀⠀⠀ superset | repeat 6x - sled push (with a weight that’s heavy but you can still sprint with) - bear crawls 5-10m forward and backward ⠀⠀⠀⠀⠀⠀⠀⠀ my legs were burningggg after this set. tried to film it but it was horribly done and i didn’t realize until after i left the gym, apologies for my bad insta game ⠀⠀⠀⠀⠀⠀⠀⠀ other than that, i worked out in the weights area in my school gym for the first time this morning !!! i’ll take that as a win 🥰 what was one small success you had today? ️ - 1 day ago

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Unpopular opinion: Wednesday’s are for arms and shoulders, not legs 🤷🏻‍♀️
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#balance #gymshark #gymsharkwomen #gymshark66 #girlswholift #fitness #lifestyle #motivation #lift #gym #weightloss #weightlossjourney #progress #progressnotperfection #strongwomen #strongnotskinny #girlswhosquat #gains  #carpediem #motivation #teambbcom #bodybuildingcom #gymsharkfam #gymsharkfamily #beavisionary #getittogether #getfittogether #organization #timemanagement #busy

Unpopular opinion: Wednesday’s are for arms and shoulders, not legs 🤷🏻‍♀️ • #balance #gymshark #gymsharkwomen #gymshark66 #girlswholift #fitness #lifestyle #motivation #lift #gym #weightloss #weightlossjourney #progress #progressnotperfection #strongwomen #strongnotskinny #girlswhosquat #gains #carpediem #motivation #teambbcom #bodybuildingcom #gymsharkfam #gymsharkfamily #beavisionary #getittogether #getfittogether #organization #timemanagement #busy - 1 day ago

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Happy Wednesday everyone! 🌸
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Wednesday is all about the 🍑🍑🍑 - this is when I only do glute focused movements because I can often struggle with feeling anything in my  glutes as my quads like to take over 🙄 but with more engagement using my resistance band for longer at the start of my session it really helps me feel it in my glutes throughout my workout and after!! and right now I’m actually struggling to walk in general so I think that is a sign of a good booty workout?? 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope you have had a lovely day 💓
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#fitspo #fitness #workout #gym #training #healthy #instahealth #healthychoices #active #motivation #instagood #lifestyle #getfit #fitfam #gymshark #bulkpowder #booty #gymmotivation #gfg #weightloss #gracefitguide #fitnessgirl #strongnotskinny #healthyeating #beavisionary #gymgirl #squats #getfittogether #myfitnessjourney #lifestyle #toneandsculpt

Happy Wednesday everyone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday is all about the - this is when I only do glute focused movements because I can often struggle with feeling anything in my glutes as my quads like to take over 🙄 but with more engagement using my resistance band for longer at the start of my session it really helps me feel it in my glutes throughout my workout and after!! and right now I’m actually struggling to walk in general so I think that is a sign of a good booty workout?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you have had a lovely day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitspo #fitness #workout #gym #training #healthy #instahealth #healthychoices #active #motivation #instagood #lifestyle #getfit #fitfam #gymshark #bulkpowder #booty #gymmotivation #gfg #weightloss #gracefitguide #fitnessgirl #strongnotskinny #healthyeating #beavisionary #gymgirl #squats #getfittogether #myfitnessjourney #lifestyle #toneandsculpt - 1 day ago

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Wednesday agenda:

Wake up.
Kick ass.
Get Rita’s (first day of spring). .

Cannot believe I am just days away from this vacation I earned.  I am so ready for some hot sunshine, hanging with my girls, and my ass in the sand ✌🏼

Wednesday agenda: Wake up. Kick ass. Get Rita’s (first day of spring). . Cannot believe I am just days away from this vacation I earned. I am so ready for some hot sunshine, hanging with my girls, and my ass in the sand 🏼 - 1 day ago

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Is this a #transformationtuesday (or Thursday😋) post workout vs mid workout😅 as you can probably see by the second picture I went hard today! Pushed a PB on leg press and finally managed barbell hip thrusts. On to upper body tomorrow🏋🏼‍♀️ #gfg #gracefitguide @gracefitguide #getfittogether #fitnessmotivation

Is this a #transformationtuesday (or Thursday) post workout vs mid workout as you can probably see by the second picture I went hard today! Pushed a PB on leg press and finally managed barbell hip thrusts. On to upper body tomorrow🏋🏼‍♀️ #gfg #gracefitguide @gracefitguide #getfittogether #fitnessmotivation - 1 day ago

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'tis was a great back day! Pain & Sweat ✔️✔️
Video was speed up a bit to save time. 
What do you guys like to do for #backdayworkout?

'tis was a great back day! Pain & Sweat ️ Video was speed up a bit to save time. What do you guys like to do for #backdayworkout ? - 1 day ago

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REFEED

I had a refeed day recently. I've been shredding since the beginning of this year, gradually reducing my calories (and upping my cardio!) more and more. I'm really starting to see changes in my body now, which is exciting. So why a refeed? Wouldn't that just be undoing my hard work?
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Basically - no. The extra carbs on that day spiked my blood glucose levels, and ramped up my metabolism. Not only did I get a mental and emotional break from the discipline and dieting, I'll also see more results in the next days and weeks because of the rest.
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No matter what your goals are, sometimes, you'll have a 'refeed' day - by choice, or not. Whether it's an actual refeed day, where you eat more calories, or some other kind of 'refeed' - a holiday, some time off work, or splurging on something nice for yourself or someone you love. It's great to have goals. It's great to be motivated and dedicated. But don't beat yourself up when you need to rest or take a short break.
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Chances are, you'll come back stronger than before.
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#refeed #refeedday #postworkoutmeal #carbscarbscarbs #cheatclean #reversedieting #doyoueven #nattybodybuilding #bodybuildingjourney #carbsarelife
#bloodglucose #strongnotskinny💪#girlgains #getfittogether #strongerthanyesterday #strongoverskinny #carbloading #movenourishbelieve #bqfitness #humpday🍑 #carbcycling #planforsuccess #motivateothers #feelingrefreshed #feelibgrelaxed #maketimeforyou #appreciatethelittlethibgs #earlybirdcatchestheworm #bemoredomore #beuncomfortable

REFEED I had a refeed day recently. I've been shredding since the beginning of this year, gradually reducing my calories (and upping my cardio!) more and more. I'm really starting to see changes in my body now, which is exciting. So why a refeed? Wouldn't that just be undoing my hard work? - Basically - no. The extra carbs on that day spiked my blood glucose levels, and ramped up my metabolism. Not only did I get a mental and emotional break from the discipline and dieting, I'll also see more results in the next days and weeks because of the rest. - No matter what your goals are, sometimes, you'll have a 'refeed' day - by choice, or not. Whether it's an actual refeed day, where you eat more calories, or some other kind of 'refeed' - a holiday, some time off work, or splurging on something nice for yourself or someone you love. It's great to have goals. It's great to be motivated and dedicated. But don't beat yourself up when you need to rest or take a short break. - Chances are, you'll come back stronger than before. . . . . . . . . . . . . . . . . . . . . #refeed #refeedday #postworkoutmeal #carbscarbscarbs #cheatclean #reversedieting #doyoueven #nattybodybuilding #bodybuildingjourney #carbsarelife #bloodglucose #strongnotskinny #girlgains #getfittogether #strongerthanyesterday #strongoverskinny #carbloading #movenourishbelieve #bqfitness #humpday #carbcycling #planforsuccess #motivateothers #feelingrefreshed #feelibgrelaxed #maketimeforyou #appreciatethelittlethibgs #earlybirdcatchestheworm #bemoredomore #beuncomfortable - 1 day ago

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Hip abductor weakness, primarily gluteus medius, is associated with a variety of lower body injuries and pain.  Therefore, strengthening the muscles around the hip can improve daily function of the knee.

#muscle, #strength, #endurance, #glutesonfire, #glutes, #gluteusmaximus, #gluteusmedius, #glutemed, #tensorfascialata, #tfl, #hipstability, #kneehealth, #healthyjoints, #arthritis, #arthritissucks, #corestrength, #hipstrength, #functionaltraining, #lesmills, #lesmillscxworx, #tr1be, #fitology542, #fitness, #fit, #getfittogether, #getfit, #exercise

Hip abductor weakness, primarily gluteus medius, is associated with a variety of lower body injuries and pain.  Therefore, strengthening the muscles around the hip can improve daily function of the knee. #muscle , #strength , #endurance , #glutesonfire , #glutes , #gluteusmaximus , #gluteusmedius , #glutemed , #tensorfascialata , #tfl , #hipstability , #kneehealth , #healthyjoints , #arthritis , #arthritissucks , #corestrength , #hipstrength , #functionaltraining , #lesmills , #lesmillscxworx , #tr1be , #fitology542 , #fitness , #fit , #getfittogether , #getfit , #exercise - 1 day ago

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Do you need a partner today? credit @sjanaelise 👫
There is such a beauty to have someone you can rely on. Tag a person who's always there for you.
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Follow @fitness.motivationlist for more 👌❤️️

Do you need a partner today? credit @sjanaelise There is such a beauty to have someone you can rely on. Tag a person who's always there for you. - Follow @fitness.motivationlist for more ️️ - 1 day ago

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Planning & prepping my next bootcamp group. It's going to be so fun with prizes! 🎁Not only my "bootcampers" get to stay fit/healthy but they also earn prizes too. What the what?

But the coolest part of it is I get paid to do this!! I get to live in my leggings, wear colored socks 😉, set my own hours from the comfort of my own home.  #lifebydesign.

My next bootcamp is enrolling and I have 3 spots left this month! Reserve your spot today!!

Planning & prepping my next bootcamp group. It's going to be so fun with prizes! Not only my "bootcampers" get to stay fit/healthy but they also earn prizes too. What the what? But the coolest part of it is I get paid to do this!! I get to live in my leggings, wear colored socks , set my own hours from the comfort of my own home. #lifebydesign . My next bootcamp is enrolling and I have 3 spots left this month! Reserve your spot today!! - 1 day ago

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I haven't been able to go full force at the gym since the end of my psychiatric rotation/start of my medical/surgical rotation.
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Was really upset but realized it's okay. What am I going to do. Be mad!? No, I started walking or running. If I couldn't make my 10k a day I made sure to stretch, yoga or meditate. .
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Movement is my therapy! Exercise no matter what form is my therapy! .
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#nurseinprogress #fitmom
#healthylifestyle #gym #motivation #foodprep #loveyourself #nutrition #nursingschool #fitness #healthy  #exercise #workout #determination #inspired #getfittogether #girlswholift #doglover #mealprep

I haven't been able to go full force at the gym since the end of my psychiatric rotation/start of my medical/surgical rotation. . . 🤷‍♀️ Was really upset but realized it's okay. What am I going to do. Be mad!? No, I started walking or running. If I couldn't make my 10k a day I made sure to stretch, yoga or meditate. . . ‍♀️‍♀️🧘‍♀️ Movement is my therapy! Exercise no matter what form is my therapy! . . #nurseinprogress #fitmom #healthylifestyle #gym #motivation #foodprep #loveyourself #nutrition #nursingschool #fitness #healthy #exercise #workout #determination #inspired #getfittogether #girlswholift #doglover #mealprep - 1 day ago

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Swipe to see my cat interrupting my favourite Booty Exercise (Glute Bridge with 'Butterflys' (?) at the and). Only doing home workouts at the moment but thats better than noting.
#gymshark #gracefitguide #gracefitresistancebands #getfittogether #homeworkout #fitness

Swipe to see my cat interrupting my favourite Booty Exercise (Glute Bridge with 'Butterflys' (?) at the and). Only doing home workouts at the moment but thats better than noting. #gymshark #gracefitguide #gracefitresistancebands #getfittogether #homeworkout #fitness - 1 day ago

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I am not training for a vacation. ⁣
I am not training for a competition. ⁣
I am not training for a family event.⁣
I am not training for vanity. ⁣
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I am training to be an everyday STRONG MOM!!! To feel good in my clothes, to be confident in the mirror, to feel sexy, to know I am doing ME!!!⁣
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Who wouldn't love a flawless bod that had all the muscle lines and curves and no cellulite or loose skin?  Sure, that would be pretty damn awesome, but that's not me and I will not punish myself or strive to be perfect, that's not my jam! 🤟🏼⁣
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This body has held 2 pregnancies, of which I gained 30 lbs with both. I have seen it go through some serious transformations, endure injuries (hello hip surgery!), Suffer from severe stress/anxiety/depression and the entertaining bipolar disorder 🤪👏🏼🤷🏼‍♀️🤸🏼‍♀️⁣
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I'm so proud of how far I've come and how dedicated I've been ... BUT ... I'm still human. I still love food. I am not starving myself, not depriving myself of the food I love (living in moderation) I still have loose skin.⁣
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I am looking for 10 mommas who are ready for a change!! Ready to be strong and put themselves first, ready to commit to themselves using the same system I used to get my body back post baby 2x's!! ⁣
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You have 2 groups to choose from: strictly nutrition and mindset overhaul OR fitness AND nutrition accountability ---- BOTH amazing & BOTH deliver change!! I am now CERTIFIED to teach, guide and coach you to be successful!!⁣
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If you are serious about putting yourself first, kicking excuses aside and joining me for this journey and an incredible group of ladies -- drop an EMOJI below or MSG me and I will get you all the info!!!

I am not training for a vacation. ⁣ I am not training for a competition. ⁣ I am not training for a family event.⁣ I am not training for vanity. ⁣ ⁣ I am training to be an everyday STRONG MOM!!! To feel good in my clothes, to be confident in the mirror, to feel sexy, to know I am doing ME!!!⁣ ⁣ Who wouldn't love a flawless bod that had all the muscle lines and curves and no cellulite or loose skin? Sure, that would be pretty damn awesome, but that's not me and I will not punish myself or strive to be perfect, that's not my jam! 🤟🏼⁣ ⁣ This body has held 2 pregnancies, of which I gained 30 lbs with both. I have seen it go through some serious transformations, endure injuries (hello hip surgery!), Suffer from severe stress/anxiety/depression and the entertaining bipolar disorder 🤪🏼🤷🏼‍♀️🤸🏼‍♀️⁣ ⁣ I'm so proud of how far I've come and how dedicated I've been ... BUT ... I'm still human. I still love food. I am not starving myself, not depriving myself of the food I love (living in moderation) I still have loose skin.⁣ ⁣ I am looking for 10 mommas who are ready for a change!! Ready to be strong and put themselves first, ready to commit to themselves using the same system I used to get my body back post baby 2x's!! ⁣ ⁣ You have 2 groups to choose from: strictly nutrition and mindset overhaul OR fitness AND nutrition accountability ---- BOTH amazing & BOTH deliver change!! I am now CERTIFIED to teach, guide and coach you to be successful!!⁣ ⁣ If you are serious about putting yourself first, kicking excuses aside and joining me for this journey and an incredible group of ladies -- drop an EMOJI below or MSG me and I will get you all the info!!! - 1 day ago

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Hi 👋🏻 SAVE FOR LATER 📥
Днес ще направим упражнения, които ще 🔥 вашето 🍑! Правим 3 серии по 30 повторения като не почиваме между сериите, а по 1 минута между упражненията! За по-напредналите може да увеличите сериите и повторенията и да не почивате ИЗОБЩО! 😌 Тези упражнения са подходящи както за залата, така и за вкъщи! С рехабилитационните ластици можете да развинтвате въображението си на 360 градуса и да изпълнявате всякакъв набор от упражнения!
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Hey, guys 👋🏻 Today we are gonna 🔥 our 🍑! We will do 3x30 reps for the beginners with rest from a minute between the exercises and without rest for the advanced! With the resistance bands you can do all kind of exercises everywhere! Good luck! 😊

#beavisionary #gymshark #gymshark66 #gymsharkwomen #gym #bodybuilding #muscle #iifym #motivation #inspiration #fit #fitness #happy #strong #challenge #instagood #photooftheday @gymshark @benfrancis @gymsharkwomen #discoverunder10k #igfitness #gymmotivation #getfittogether

Hi 🏻 SAVE FOR LATER Днес ще направим упражнения, които ще вашето ! Правим 3 серии по 30 повторения като не почиваме между сериите, а по 1 минута между упражненията! За по-напредналите може да увеличите сериите и повторенията и да не почивате ИЗОБЩО! Тези упражнения са подходящи както за залата, така и за вкъщи! С рехабилитационните ластици можете да развинтвате въображението си на 360 градуса и да изпълнявате всякакъв набор от упражнения! • Hey, guys 🏻 Today we are gonna our ! We will do 3x30 reps for the beginners with rest from a minute between the exercises and without rest for the advanced! With the resistance bands you can do all kind of exercises everywhere! Good luck! #beavisionary #gymshark #gymshark66 #gymsharkwomen #gym #bodybuilding #muscle #iifym #motivation #inspiration #fit #fitness #happy #strong #challenge #instagood #photooftheday @gymshark @benfrancis @gymsharkwomen #discoverunder10k #igfitness #gymmotivation #getfittogether - 1 day ago

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#Workoutwednesday is upon us 🏃‍♀ 👍
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Exercise and feel your confidence rise 😁
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Don't know how to work out properly or where to begin? 🤷
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Here's a reminder on last weeks blog post all about the secrets to working out the right way 💪
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Click the link in our bio to find our blog page 👍
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#Slimteaclub #Fit #Fitness #Diet #Weightloss #Detox #Teatox #Tea #Energy #Gym #Instafit #Healthy #Motivation  #Bikini #Greentea #Vitamins #Bodygoals #Photooftheday #Vegan #getfitforlife #getfitstayfit #getfitgirls #getfittogether #summerbodygoals #summerbodyready #vegans #veganuk #teadrinkers #tealovers

#Workoutwednesday is upon us ‍♀ ⠀⠀ Exercise and feel your confidence rise ⠀⠀ Don't know how to work out properly or where to begin? 🤷 ⠀⠀ Here's a reminder on last weeks blog post all about the secrets to working out the right way ⠀⠀ Click the link in our bio to find our blog page ⠀⠀ #Slimteaclub #Fit #Fitness #Diet #Weightloss #Detox #Teatox #Tea #Energy #Gym #Instafit #Healthy #Motivation #Bikini #Greentea #Vitamins #Bodygoals #Photooftheday #Vegan #getfitforlife #getfitstayfit #getfitgirls #getfittogether #summerbodygoals #summerbodyready #vegans #veganuk #teadrinkers #tealovers - 1 day ago

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Join our fantastic instructor Mat tonight for our Les Mills classes!!!
Body Combat- 5:45pm
Body Pump - 7:30pm .
LETS GET FIT TOGETHER!💪🏽💪🏽
#lesmills #instructor #gymworkseuxton #getfittogether #getfit #gym #classes

Join our fantastic instructor Mat tonight for our Les Mills classes!!! Body Combat- 5:45pm Body Pump - 7:30pm . LETS GET FIT TOGETHER!🏽🏽 #lesmills #instructor #gymworkseuxton #getfittogether #getfit #gym #classes - 1 day ago

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Wooo ya gal managed to finish her incredibly stressful uni assignment and smash out a full body and cardio session at the gym!! So damm happy 😭
Nearly finished my first year of uni, how crazy is that l! Got 2 more weeks after April and then it’s all over for the summer! Super excited for all my plans coming up my #GS4W gals and my holibobs to Greece with the man 😊
Also check out my story for my review on @faithfitnessstore leggings and don’t forget to use my discount code in my bio 💓
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💫 don’t forget to love yourself or you’re not going to be able to love anyone else 💫
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#getfittogether#gfg#gracefitguide#peachplan#fitness#fitjourney#gymtime#gym#bootyfordays#bootygains#allsizesarebeautiful#girlswholift#gymshark#gymsharkwomen#myprotein#myproteinwomen#fitfam#calisthenics#balancedlifestyle#girlgains#ilfym#selflove#selfcare#bodypostivity#bodypositive#bodypositivemovement#beavisionary

Wooo ya gal managed to finish her incredibly stressful uni assignment and smash out a full body and cardio session at the gym!! So damm happy Nearly finished my first year of uni, how crazy is that l! Got 2 more weeks after April and then it’s all over for the summer! Super excited for all my plans coming up my #GS4W gals and my holibobs to Greece with the man Also check out my story for my review on @faithfitnessstore leggings and don’t forget to use my discount code in my bio • • • don’t forget to love yourself or you’re not going to be able to love anyone else • • • #getfittogether #gfg #gracefitguide #peachplan #fitness #fitjourney #gymtime #gym #bootyfordays #bootygains #allsizesarebeautiful #girlswholift #gymshark #gymsharkwomen #myprotein #myproteinwomen #fitfam #calisthenics #balancedlifestyle #girlgains #ilfym #selflove #selfcare #bodypostivity #bodypositive #bodypositivemovement #beavisionary - 1 day ago

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I made it back from vacation and while I had an awesome time I feel so bloated and tired! A week of binge drinking every night, barely sleeping, and eating like crap will do that to you I guess? Anyways, I don’t regret anything, but excited to get back to the grind! #VacationHangover

I made it back from vacation and while I had an awesome time I feel so bloated and tired! A week of binge drinking every night, barely sleeping, and eating like crap will do that to you I guess? Anyways, I don’t regret anything, but excited to get back to the grind! #VacationHangover - 1 day ago

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