#getfit

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"Results of Hard work "  @_baibhav_saikia_
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

"Results of Hard work " @_baibhav_saikia_ • • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 0 seconds

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The weight of gym bars by @tnt_fitness1 🔥
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How many of you include the weight of the bar when measuring your progress? If you do, like me, do you know the actual weight of the bar or are you guessing the weight?
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Hopefully this guide may give you a better idea of the weight of the different types of bars most commonly used. .
Most barbells weigh 20kg/44lbs. This is the standard weight for both Olympic, powerlifting, and “normal” barbells. Heavier barbells exist, but they’re usually dedicated to a more niche use, like the deadlift bar or safety squat bar.
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Squat bars are a type of powerlifting bar that is designed to remain stiff and reduce whip, but they can handle huge amounts of weight – unlike a standard barbell.
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We’ve put together a quick list of what the common different types of barbell weigh:
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Standard barbell: 20kg/44lbs
Men’s Olympic barbell: 20kg/44lbs
Women’s Olympic barbell: 15kg/33lbs
Kids/Technique Barbell: 5kg/11lbs
Powerlifting barbell: 20kg/44lbs
Deadlift bar: 20kg/44lbs
Safety squat bar: 32kg/70lbs
EZ curl bar: around 5kg/11lbs
Smith machine bar: from 5kg/11lbs to 10kg/22lbs
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Happy lifting! 💪🏽
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Follow @tnt_fitness1 for more!
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#Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #barbellweight #fitness #barbell

The weight of gym bars by @tnt_fitness1 . How many of you include the weight of the bar when measuring your progress? If you do, like me, do you know the actual weight of the bar or are you guessing the weight? . Hopefully this guide may give you a better idea of the weight of the different types of bars most commonly used. . Most barbells weigh 20kg/44lbs. This is the standard weight for both Olympic, powerlifting, and “normal” barbells. Heavier barbells exist, but they’re usually dedicated to a more niche use, like the deadlift bar or safety squat bar. . Squat bars are a type of powerlifting bar that is designed to remain stiff and reduce whip, but they can handle huge amounts of weight – unlike a standard barbell. . We’ve put together a quick list of what the common different types of barbell weigh: . Standard barbell: 20kg/44lbs Men’s Olympic barbell: 20kg/44lbs Women’s Olympic barbell: 15kg/33lbs Kids/Technique Barbell: 5kg/11lbs Powerlifting barbell: 20kg/44lbs Deadlift bar: 20kg/44lbs Safety squat bar: 32kg/70lbs EZ curl bar: around 5kg/11lbs Smith machine bar: from 5kg/11lbs to 10kg/22lbs . Happy lifting! 🏽 . . . Follow @tnt_fitness1 for more! . . #Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #barbellweight #fitness #barbell - 0 seconds

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Ze zijn in land!! We moesten even geduld hebben... Maar nu eindelijk zijn ze in de Benelux te verkrijgen. En om dit te vieren hebben we ze in de SALE gedaan! Als je nu de M-SUB aanschaft kost deze nu 1699,- ipv 1799,- Liever eerst een proefrit doen? Neem dan even contact met ons op! Je kan dan gratis en vrijblijvend de ElliptiGO uittesten. De sale loopt t/m 15 juni.. dus wacht niet te lang!
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Ze zijn in land!! We moesten even geduld hebben... Maar nu eindelijk zijn ze in de Benelux te verkrijgen. En om dit te vieren hebben we ze in de SALE gedaan! Als je nu de M-SUB aanschaft kost deze nu 1699,- ipv 1799,- Liever eerst een proefrit doen? Neem dan even contact met ons op! Je kan dan gratis en vrijblijvend de ElliptiGO uittesten. De sale loopt t/m 15 juni.. dus wacht niet te lang! --- www.elliptigobenelux.com Rottekade 49, Zevenhuizen 0180-221333 --- #hardlopen #m -sub #sale #healthy #sportief #sporten #gezond #getfit #cardio #crosstrainer #elliptigobenelux #elliptigo #exercise #blessures #befit #workout #weightloss #runwithoutimpact #runner #running #ikloophard #instarunner #fitpeople #fitlife #strong #sportfiets #bike #bicycle #outdoor #crosstraining - 0 seconds

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"I perdenti si lamentano, i campioni si allenano."
➡Entra nel mio team e scopri i miei consigli alimentari🍗e le mie tecniche di allenamento🏋per raggiungere la tua forma migliore🎯
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"I perdenti si lamentano, i campioni si allenano." Entra nel mio team e scopri i miei consigli alimentarie le mie tecniche di allenamento🏋per raggiungere la tua forma migliore Personal trainer Bodybuilding and Fitness 🏋 Coach online Direct E-mail #gym #gymlife #fitnessmotivation #gymmotivation #bodyinspiration #muscle #palestra #allenamento #fitnessaddict #gymquotes #bodybuilding #bodyinspiration #personaltrainer #gymfreak #fitfam #getfit #malatidipalestra #napoli #italia #gymtime #cardio #fitquote #quotesoftheday #fitspiration #motivation - 0 seconds

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Mari kita workout di Just Fitness. Gymnasium terbesar di Pekan Jitra dengan 8000 kaki persegi keluasan. Dengan bayaran hanya RM 5 untuk walk-in anda boleh bersenam berapa lama yang anda mahu. 
#justfitness #gym #jitra #jomsihat #GetFit
#celebratinghealthylife #supplementmurah #justfitnessjitra #fitnessmalaysia

Mari kita workout di Just Fitness. Gymnasium terbesar di Pekan Jitra dengan 8000 kaki persegi keluasan. Dengan bayaran hanya RM 5 untuk walk-in anda boleh bersenam berapa lama yang anda mahu. #justfitness #gym #jitra #jomsihat #GetFit #celebratinghealthylife #supplementmurah #justfitnessjitra #fitnessmalaysia - 0 seconds

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#getfit #getbig #bodybuilding #nopainnogain #body #bodybuilder #arms #armsworkout #getbig #getfit #fikagrandeporra #esmagaquecresce #fechaacaraetreina #13memo

#getfit #getbig #bodybuilding #nopainnogain #body #bodybuilder #arms #armsworkout #getbig #getfit #fikagrandeporra #esmagaquecresce #fechaacaraetreina #13memo - 0 seconds

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Memorial Weekend Deal! When you spend $50 after shipping and taxes you get a FREE male or female tank😍We also accept Sezzle which you can make payments! 
Use code T20OliviaMo for 20%off or click the link in my bio!💪🏻 #redcon1 #redcon1family #redcon1alphateam #redcon1official #getfit #fitnessmotivation #fitnessgirl

Memorial Weekend Deal! When you spend $50 after shipping and taxes you get a FREE male or female tankWe also accept Sezzle which you can make payments! Use code T20OliviaMo for 20%off or click the link in my bio!🏻 #redcon1 #redcon1family #redcon1alphateam #redcon1official #getfit #fitnessmotivation #fitnessgirl - 0 seconds

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Gift to myself to help me in this fitness journey. @fitbit  #getfit #doingitforme

Gift to myself to help me in this fitness journey. @fitbit #getfit #doingitforme - 0 seconds

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Join me Today 💥Monthly Deals 💥Group Sessions❕
💥Online Seasons‼️ [Facetime]‼️
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#Getfit #GetHealthy #Getright (*I do not own rights to this music)

Join me Today Monthly Deals Group Sessions Online Seasons️ [Facetime]1on1 sessionsMeal Plan [Weight Loss & Weight Gain]#FlexTimePersonalFitness #Virginia #Getfit #GetHealthy #Getright (*I do not own rights to this music) - 0 seconds

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They know that Zoom Nutrition is the best option!!
Not only for the taste, but all the benefits and changes they have felt until today!!💪🏻
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Thanks for trusting us❤️

They know that Zoom Nutrition is the best option!! Not only for the taste, but all the benefits and changes they have felt until today!!🏻 . Thanks for trusting us️ - 0 seconds

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🌞🌞🌞🌞
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#active #bodybuilding #cardio #cleaneating
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#workoutmotivation #training #workout

🌞🌞🌞🌞 . .. . . . . . . #active #bodybuilding #cardio #cleaneating #determination #diet #teatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #focus #getfit #tattoo #gym #tbt #health #healthy #healthychoices #me #loveyourself #lifestyle #motivation #train #strong #workoutmotivation #training #workout - 0 seconds

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❌Épaules/dos❌ entre 12h/14h avant de reprendre le taf j’essaie de regrouper des exos ni trop long ni trop chiant à faire et pour lesquels aussi je ne vais pas transpirer comme un bœuf 🐂 lol (façon de parler!) même si je prends ma douche 🚿 après... en général ce type de séance me prend 1h avec 3 exos différents ou en biset par muscles 💪🏻 tenue @gymshark #teamfit #teamshape #fit #fitmum #fitmotivation #fitness #getfit #lifestyle #body #bodypositive #bodyenconstruction

Épaules/dos entre 12h/14h avant de reprendre le taf j’essaie de regrouper des exos ni trop long ni trop chiant à faire et pour lesquels aussi je ne vais pas transpirer comme un bœuf 🐂 lol (façon de parler!) même si je prends ma douche 🚿 après... en général ce type de séance me prend 1h avec 3 exos différents ou en biset par muscles 🏻 tenue @gymshark #teamfit #teamshape #fit #fitmum #fitmotivation #fitness #getfit #lifestyle #body #bodypositive #bodyenconstruction - 0 seconds

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Your daily #routine be like 💪🏻 #heal_thy_body_yt

Your daily #routine be like 🏻 #heal_thy_body_yt - 0 seconds

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Long limbs are a blessing and a curse 
Blessing .1 I can reach the top shelf of anything 😂 
Curse.2 looking lanky af 😂
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #bulkingseason #bulking  #trainhard #exercise #bodypower #pushpulllegs #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

Long limbs are a blessing and a curse Blessing .1 I can reach the top shelf of anything Curse.2 looking lanky af • • • #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #bulkingseason #bulking #trainhard #exercise #bodypower #pushpulllegs #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps - 0 seconds

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That Friday feeling 🤗⁣
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•We are all learners⁣⁣
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That Friday feeling 🤗⁣ ⁣⁣ •We are all learners⁣⁣ ⁣⁣ ⁣⁣ ⁣ - 0 seconds

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That Friday feeling 🤗⁣
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•We are all learners⁣⁣
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That Friday feeling 🤗⁣ ⁣⁣ •We are all learners⁣⁣ ⁣⁣ ⁣⁣ ⁣ - 0 seconds

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Join us to experience our unique concept of “Eat sleep no exercise and lose weight”

No starvation/No fancy salads/No time boundaries/No expensive diets / Indian based diets/No bran atta

You can call us or whtsapp us on 
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Nidhi Sharma 9971166256

#beautyandfitness #helthifynow # #happyclient #happyus#nostarving #Healthyeating #transformingmother#Happyclientshappyus#changingforbetter#healthyme#Notimeboundaries #nofancysalads #nobranatta #nopills #nosupplements #nocrashdiets #transformation #nutrionist #dietitian #healthylifestyle #getfit #fitness #motivation #fitfam #weightloss #eathealthy #eatclean #loseweight #noketo # nohighprotein #healthyeating #balancedeating

Join us to experience our unique concept of “Eat sleep no exercise and lose weight” No starvation/No fancy salads/No time boundaries/No expensive diets / Indian based diets/No bran atta You can call us or whtsapp us on Vasudha Shilpi Gupta 9811334998 Nidhi Sharma 9971166256 #beautyandfitness #helthifynow # #happyclient #happyus #nostarving #Healthyeating #transformingmother #Happyclientshappyus #changingforbetter #healthyme #Notimeboundaries #nofancysalads #nobranatta #nopills #nosupplements #nocrashdiets #transformation #nutrionist #dietitian #healthylifestyle #getfit #fitness #motivation #fitfam #weightloss #eathealthy #eatclean #loseweight #noketo # nohighprotein #healthyeating #balancedeating - 0 seconds

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How to be successful in the gym:
🏋️‍♀️ 1. Have a plan/envision your goal
2. 🔥 playlist 
3. Make use of pre-workout when you need that extra boost. 
4. Have a workout buddy/accountability partner.
5. Mind muscle connection- make each move purposeful.
6. Hair up, core engaged, chest proud, and go kill it. 💪🏼

How to be successful in the gym: 🏋️‍♀️ 1. Have a plan/envision your goal 2. playlist 3. Make use of pre-workout when you need that extra boost. 4. Have a workout buddy/accountability partner. 5. Mind muscle connection- make each move purposeful. 6. Hair up, core engaged, chest proud, and go kill it. 🏼 - 0 seconds

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Statistics show that most people do not have enough saved for retirement, and many do not even have an emergency fund. So when the unexpected occurs, like job loss, illness, etc, there is no money to pay for it. Scary, but true!⁣
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But what if I told you an opportunity exists to build a stable financial future for you and your family, even while you work a FT job? You'd be intrigued, right?⁣
This is NOT a get rich quick scheme, so if you're looking for quick cash, consider selling items off on eBay or Craigslist. ⁣
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But if you're truly serious about a side hustle that can really pay,  PM me for details, or use the "Contact Me" form on my website linked in my bio. Can't wait to chat with you!

Statistics show that most people do not have enough saved for retirement, and many do not even have an emergency fund. So when the unexpected occurs, like job loss, illness, etc, there is no money to pay for it. Scary, but true!⁣ ⁣ But what if I told you an opportunity exists to build a stable financial future for you and your family, even while you work a FT job? You'd be intrigued, right?⁣ This is NOT a get rich quick scheme, so if you're looking for quick cash, consider selling items off on eBay or Craigslist. ⁣ ⁣ But if you're truly serious about a side hustle that can really pay, PM me for details, or use the "Contact Me" form on my website linked in my bio. Can't wait to chat with you! - 0 seconds

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YOU are the key to unlocking your potential and to change your own life. No one else is going to do the hard work for you. You have to want it bad enough that quitting on yourself is not an option. Keep at it, getting more mentally and physical stronger everyday. It’s all up to YOU 💪🏻🏋🏻‍♀️😊👊 #fitnessjourney #wellbeing #selfcare #getfit #healthy #selflove #mentalhealth #fitness #fitnessgoals #workinprogress #progressnotperfection #growthmindset #changeyourbody #instagood #learnandgrow #evolve #motivation #determination #dedicated #focus #wls #fitfam #fitspo #positivevibes

YOU are the key to unlocking your potential and to change your own life. No one else is going to do the hard work for you. You have to want it bad enough that quitting on yourself is not an option. Keep at it, getting more mentally and physical stronger everyday. It’s all up to YOU 🏻🏋🏻‍♀️ #fitnessjourney #wellbeing #selfcare #getfit #healthy #selflove #mentalhealth #fitness #fitnessgoals #workinprogress #progressnotperfection #growthmindset #changeyourbody #instagood #learnandgrow #evolve #motivation #determination #dedicated #focus #wls #fitfam #fitspo #positivevibes - 0 seconds

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...............💣💣
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V O L U M E 🦍
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #bodybuilder #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #instalike #cute @pandora_89_

............... . . V O L U M E 🦍 . . • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #bodybuilder #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #instalike #cute @pandora_89_ - 0 seconds

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ITS BANK HOLIDAY WEEKEND 🙌🏋🏻‍♀️🏋🏻‍♂️👌⠀
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Make the most of 20% off SITE WIDE (including SALE items)! Use code: BANKHOL20 at the checkout! Hurry expires Midnight 27/05/19 (GMT)🇬🇧 Head to www.ironmunky.co.uk now! Go Go Go!!!! #IMFA⠀
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#GetFit #FitFam #iron #munky #fitness #attire #FitnessAddict #LiftHeavy #GymLife #Workout #WeightLifting #CrossFit #FitnessMotivation #Fitspo #NoExcuses #TrainHard #Goals #fitsporation #gymclothing #aesthetic #new #clothing #fitlife #gymmotivation #gainz #gym #functionalfitness #healthylifestyle #sale

ITS BANK HOLIDAY WEEKEND 🏋🏻‍♀️🏋🏻‍♂️⠀ - Make the most of 20% off SITE WIDE (including SALE items)! Use code: BANKHOL20 at the checkout! Hurry expires Midnight 27/05/19 (GMT) Head to www.ironmunky.co.uk now! Go Go Go!!!! #IMFA ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #GetFit #FitFam #iron #munky #fitness #attire #FitnessAddict #LiftHeavy #GymLife #Workout #WeightLifting #CrossFit #FitnessMotivation #Fitspo #NoExcuses #TrainHard #Goals #fitsporation #gymclothing #aesthetic #new #clothing #fitlife #gymmotivation #gainz #gym #functionalfitness #healthylifestyle #sale - 0 seconds

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#women#californiafitness#mensfitnessusafitness#body#motivation#delhi#trainers#buildyourbody#howtobuildmuscles#personaltrainersindia#fitness#getfit#delhiifit#life#motivate#loseweight#vegetarian#naturalbodybuilding#gurgoanfitness#cellulite ##fitness#indian#muscle#bodybuilding#trainer#fitnesstrainer#motivate#india#delhifitness#india#southafrica#energy#goodvibesonly💯

#women #californiafitness #mensfitnessusafitness #body #motivation #delhi #trainers #buildyourbody #howtobuildmuscles #personaltrainersindia #fitness #getfit #delhiifit #life #motivate #loseweight #vegetarian #naturalbodybuilding #gurgoanfitness #cellulite ##fitness #indian #muscle #bodybuilding #trainer #fitnesstrainer #motivate #india #delhifitness #india #southafrica #energy #goodvibesonly - 0 seconds

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😉😉Chunchun
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#cardio #strong #fitnessmodel #fitnessaddict #gymlife #instafit #active #getfit #success #muscle #determination #cleaneating

Chunchun • • • • #cardio #strong #fitnessmodel #fitnessaddict #gymlife #instafit #active #getfit #success #muscle #determination #cleaneating - 0 seconds

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gєωιηηєη нєιßт, ∂αѕѕ ∂υ вєяєιт вιѕт, ℓäηgєя zυ ℓαυƒєη, нäятєя zυ αявєιтєη υη∂ мєня zυ gєвєη αℓѕ αℓℓє αη∂єяєη! - νιη¢є ℓσмвαя∂ι

Day 41 of 70 💪🔥🤙 #legday = #love 
Heute wurden persönliche Rekorde aufgestellt, unter anderem 320kg auf der Beinpresse 😎 ☠🚨 Langsam zeigen sich Erfolge was Kraft und Ausdauer angeht. Jetzt heißt es am Ball bleiben! 💪🔥👌 Habt alle ein schönes Wochenende ☀️☀️☀️ #dreambig #workhard #pumpen #70dayschallenge #fitnessaddict #fitness #gym #cleverfit #fitfamde #fitfamgermany #transformation #nopainnogain #getfit #getstrong #beastmode #beast #eatclean #believeinyourself #amazing #photooftheday #l4l #like4like #ink #inked #tattoo #tattoolove #tatt #tatted

gєωιηηєη нєιßт, ∂αѕѕ ∂υ вєяєιт вιѕт, ℓäηgєя zυ ℓαυƒєη, нäятєя zυ αявєιтєη υη∂ мєня zυ gєвєη αℓѕ αℓℓє αη∂єяєη! - νιη¢є ℓσмвαя∂ι Day 41 of 70 🤙 #legday = #love Heute wurden persönliche Rekorde aufgestellt, unter anderem 320kg auf der Beinpresse 😎 ☠ Langsam zeigen sich Erfolge was Kraft und Ausdauer angeht. Jetzt heißt es am Ball bleiben! Habt alle ein schönes Wochenende #dreambig #workhard #pumpen #70dayschallenge #fitnessaddict #fitness #gym #cleverfit #fitfamde #fitfamgermany #transformation #nopainnogain #getfit #getstrong #beastmode #beast #eatclean #believeinyourself #amazing #photooftheday #l4l #like4like #ink #inked #tattoo #tattoolove #tatt #tatted - 0 seconds

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📝 : ➖ 🔴FAT LOSS & WEIGHT LOSS🔴 by @pheasyque
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Did you know this? -
I figured this repost would relate alot to the previous one I made today!
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I bet all of you wonder why, even if you start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, “God hates you” or whatever your reason might be.. the simple answer is: Water retention. -
And besides the muscle gains that could happen for beginners [(and still impair WEIGHT) but not fat loss] let’s take a finer look at what happens to the fat cells once you start dieting. -
When you start eating at a caloric deficit, meaning that you’re now providing less nutrients to your body, for it to use its internal stores of energy, your fat cells start releasing fat for the “missing” energy not coming from your diet. -
However, because these cells are VERY stubborn, they get refilled with water first, before saying the final goodbye. -
It’s like a double check from your body which’s telling you: “are you really wanting me to release this precious stored energy?”
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Yeah..
This means your weight could fluctuate alot and even go higher, freak you out more and make you quit, but you shouldn’t. 
I know how frustrating it is to see your weight either stall or go higher when you’re depriving yourself, but that’s just the way it is! -
You’re just one step further from finally losing the water weight which is literally MASKING your progress, and finally reveal your hard work done in the past weeks. -
As always consistency is key. In everything.
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💪 #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

: FAT LOSS & WEIGHT LOSS by @pheasyque - Did you know this? - I figured this repost would relate alot to the previous one I made today! - I bet all of you wonder why, even if you start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, “God hates you” or whatever your reason might be.. the simple answer is: Water retention. - And besides the muscle gains that could happen for beginners [(and still impair WEIGHT) but not fat loss] let’s take a finer look at what happens to the fat cells once you start dieting. - When you start eating at a caloric deficit, meaning that you’re now providing less nutrients to your body, for it to use its internal stores of energy, your fat cells start releasing fat for the “missing” energy not coming from your diet. - However, because these cells are VERY stubborn, they get refilled with water first, before saying the final goodbye. - It’s like a double check from your body which’s telling you: “are you really wanting me to release this precious stored energy?” - Yeah.. This means your weight could fluctuate alot and even go higher, freak you out more and make you quit, but you shouldn’t.  I know how frustrating it is to see your weight either stall or go higher when you’re depriving yourself, but that’s just the way it is! - You’re just one step further from finally losing the water weight which is literally MASKING your progress, and finally reveal your hard work done in the past weeks. - As always consistency is key. In everything. . . . . . . • • • #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 0 seconds

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#redbull 
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#redbull #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 0 seconds

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Finished day 15 and feeling really 💪! Only 30 min of a workout in my own home every day! Are you sick of your gym membership and going to the gym? Join me and workout from home! You won’t regret your decision on this program! Message me for details!! Let’s do this together! 👯‍♀️ #cardio #fitness #gym #workout #fit #motivation #training #bodybuilding #health #fitnessaddict #fitspo #lifestyle #strong #exercise #healthy #fitnessmotivation #beachbodycoach #fitfam #gymlife #21dayfix #instagood #workoutfromhome #getfit #homeworkouts #instafit #coachlife #determination #workout #activewear

Finished day 15 and feeling really ! Only 30 min of a workout in my own home every day! Are you sick of your gym membership and going to the gym? Join me and workout from home! You won’t regret your decision on this program! Message me for details!! Let’s do this together! ‍♀️ #cardio #fitness #gym #workout #fit #motivation #training #bodybuilding #health #fitnessaddict #fitspo #lifestyle #strong #exercise #healthy #fitnessmotivation #beachbodycoach #fitfam #gymlife #21dayfix #instagood #workoutfromhome #getfit #homeworkouts #instafit #coachlife #determination #workout #activewear - 0 seconds

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#fitwithcurves #fitliving #fitlifestile #danceforlife #dancing #dance #dancefit #bejuststrong #juststrongteamambassador #juststrongwoman #juststrongclothing #homeworkout #exercise #pilates #pilateslovers #pilatesfit #cardio #fitwithpilates #healthy #healthyfood #healthylifestyle #healthybreakfast #healthydinner #weightless #weightransformation #grrlarmy #befit #getfit #fitness

#fitwithcurves #fitliving #fitlifestile #danceforlife #dancing #dance #dancefit #bejuststrong #juststrongteamambassador #juststrongwoman #juststrongclothing #homeworkout #exercise #pilates #pilateslovers #pilatesfit #cardio #fitwithpilates #healthy #healthyfood #healthylifestyle #healthybreakfast #healthydinner #weightless #weightransformation #grrlarmy #befit #getfit #fitness - 0 seconds

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#sanesciencenutrition #sanescience #usiuniversal #health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating  #exercise  #snapchats : @aryabrar

#sanesciencenutrition #sanescience #usiuniversal #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise #snapchats : @aryabrar - 0 seconds

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Chest work.  Time to make it happen. You can do it, I know you can. So let’s make it do what it do
🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️💪🏿
.#backworkout #zaddy #biceps #kingofthelifts #bodybuilding #gymtime #yes #daddy #shoulders #getStrong #justdoit #youcandoit #afterglowfitness #fitspiration #chestpress #bigarms #nosweat #exercise #sexyblackmen #flexfriday #weightraining #fineniggafriday #chocolatemen #shredded  #muscle #strong  #Getfit #gains

Chest work. Time to make it happen. You can do it, I know you can. So let’s make it do what it do 🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️🏿 .#backworkout #zaddy #biceps #kingofthelifts #bodybuilding #gymtime #yes #daddy #shoulders #getStrong #justdoit #youcandoit #afterglowfitness #fitspiration #chestpress #bigarms #nosweat #exercise #sexyblackmen #flexfriday #weightraining #fineniggafriday #chocolatemen #shredded #muscle #strong #Getfit #gains - 0 seconds

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Good Morning FRIYAY🧡
Un desayunito dulce para este viernes... pancakes de calabaza (butternut squash) es un tipo de calabaza, para mi la calabaza era algo asi 🎃😂
Lo bueno de este ingrediente estrella es que le da demasiado sabor, es naturalmente dulcesito y no necesitas agregar harina si no quieres asi que puede ser una opción bajita en carbohidratos.
Necesitamos:
🎃1 taza de pure de calabaza
🎃2 huevos o huevos de linaza
🎃1 cda de polvo para hornear
🎃1 cda de vainilla
🎃1 cda de canela
🎃2/3 de harina (opcional)

Revuelve todos los ingredientes muy bien, y precalienta un sarten. Debes tener en cuenta que si no usas harina van a ser un poquito más difíciles de voltear, déjalos cocinar muy bien y volteas con cuidado.
Sírvelo con los topings que más te gusten, yo use banano, yogurt griego, miel y más canela🤩
Y listo💪🏻
A disfrurar🤤

Good Morning FRIYAY🧡 Un desayunito dulce para este viernes... pancakes de calabaza (butternut squash) es un tipo de calabaza, para mi la calabaza era algo asi Lo bueno de este ingrediente estrella es que le da demasiado sabor, es naturalmente dulcesito y no necesitas agregar harina si no quieres asi que puede ser una opción bajita en carbohidratos. Necesitamos: 1 taza de pure de calabaza 2 huevos o huevos de linaza 1 cda de polvo para hornear 1 cda de vainilla 1 cda de canela 2/3 de harina (opcional) Revuelve todos los ingredientes muy bien, y precalienta un sarten. Debes tener en cuenta que si no usas harina van a ser un poquito más difíciles de voltear, déjalos cocinar muy bien y volteas con cuidado. Sírvelo con los topings que más te gusten, yo use banano, yogurt griego, miel y más canela🤩 Y listo🏻 A disfrurar🤤 - 0 seconds

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Encuentra las 7 diferencias...
Vamoss con el viernessss chic@s!!!! Calorcito de verano COLISEUM!!💯❌💯🔝💎
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@prilaga  #photooftheday #motivation #instagood #excercise #fitnessaddict #training #workout #instahealth #gym #lifestyle #sport #dance #healthy #cleaneating #fitspo #prilaga #eatclean #getfit #train #fitnessmodel #bodybuilding #diet #cardio #active #fitness #determination #health #fit #strong #healthychoices

Encuentra las 7 diferencias... Vamoss con el viernessss chic@s!!!! Calorcito de verano COLISEUM!! . . @prilaga #photooftheday #motivation #instagood #excercise #fitnessaddict #training #workout #instahealth #gym #lifestyle #sport #dance #healthy #cleaneating #fitspo #prilaga #eatclean #getfit #train #fitnessmodel #bodybuilding #diet #cardio #active #fitness #determination #health #fit #strong #healthychoices - 0 seconds

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💪 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 0 seconds

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35/36 Part 1 - So, I was not planning for a 60 minute workout today. I did the first 20 minutes this morning and will do the other 40 minutes after work. With vacation tomorrow it would be sooo easy to just not finish it, but I want to COMPLETE this program 100%!
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Back to the important stuff...today was my best day yet. Check out these comparisons 💪🏼
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#getfit #fitness #gym #workout #fit #motivation #bodybuilding #fitnessaddict #training #fitspo #cardio #health #exercise #strong #healthy #lifestyle #fitnessmodel #diet #eatclean #fitnessmotivation #determination #fitfam #cleaneating #active #train #instagood #instahealth #healthychoices #gymlife

35/36 Part 1 - So, I was not planning for a 60 minute workout today. I did the first 20 minutes this morning and will do the other 40 minutes after work. With vacation tomorrow it would be sooo easy to just not finish it, but I want to COMPLETE this program 100%! —————————————— Back to the important stuff...today was my best day yet. Check out these comparisons 🏼 —————————————— #getfit #fitness #gym #workout #fit #motivation #bodybuilding #fitnessaddict #training #fitspo #cardio #health #exercise #strong #healthy #lifestyle #fitnessmodel #diet #eatclean #fitnessmotivation #determination #fitfam #cleaneating #active #train #instagood #instahealth #healthychoices #gymlife - 0 seconds

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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 0 seconds

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Chest work.  Time to make it happen. You can do it, I know you can. So let’s make it do what it do
🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️💪🏿
.#backworkout #zaddy #biceps #kingofthelifts #bodybuilding #gymtime #yes #daddy #shoulders #getStrong #justdoit #youcandoit #afterglowfitness #fitspiration #chestpress #bigarms #nosweat #exercise #sexyblackmen #flexfriday #weightraining #fineniggafriday #chocolatemen #shredded  #muscle #strong  #Getfit #gains

Chest work. Time to make it happen. You can do it, I know you can. So let’s make it do what it do 🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️🏿 .#backworkout #zaddy #biceps #kingofthelifts #bodybuilding #gymtime #yes #daddy #shoulders #getStrong #justdoit #youcandoit #afterglowfitness #fitspiration #chestpress #bigarms #nosweat #exercise #sexyblackmen #flexfriday #weightraining #fineniggafriday #chocolatemen #shredded #muscle #strong #Getfit #gains - 0 seconds

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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #selfie #gymmotivation #guyswithtattoos

#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #selfie #gymmotivation #guyswithtattoos - 0 seconds

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We Ran. We Conquered. I couldn’t have picked a better way to honor my 7 year work anniversary than by running the @jpmorgan Corporate Challenge with my WOLFPACK.
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The women I point to who support me. The women I rush towards to celebrate their successes. ✨
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Every day we get to coach people to
live happier, healthier, more fulfilled and connected lives. I have so much gratitude that I get to live my purpose and for all the people not pictured who’ve been with me along the way. 🙏
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Special shoutout to @jsimsfit who was in my ear coaching me through the race. #onepeloton

We Ran. We Conquered. I couldn’t have picked a better way to honor my 7 year work anniversary than by running the @jpmorgan Corporate Challenge with my WOLFPACK. . The women I point to who support me. The women I rush towards to celebrate their successes. . Every day we get to coach people to live happier, healthier, more fulfilled and connected lives. I have so much gratitude that I get to live my purpose and for all the people not pictured who’ve been with me along the way. . Special shoutout to @jsimsfit who was in my ear coaching me through the race. #onepeloton - 0 seconds

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Whether it’s on this rock, on my yoga mat, or in my every day life I’m always striving for balance. 📍 Praia De Dona Ana- Lagos, Portugal. •
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#smile #happy #fun #enjoy #life #stylish #fit #fitness #healthy #natural #eatclean #fitspo #fitfam #art #beauty #model #yoga #creative #nyc #getfit #photooftheday  #lifestyle #motivation #photography #success #travel

Whether it’s on this rock, on my yoga mat, or in my every day life I’m always striving for balance. Praia De Dona Ana- Lagos, Portugal. • • • • • • • #smile #happy #fun #enjoy #life #stylish #fit #fitness #healthy #natural #eatclean #fitspo #fitfam #art #beauty #model #yoga #creative #nyc #getfit #photooftheday #lifestyle #motivation #photography #success #travel - 0 seconds

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💯 Շտապի՛ր միանալ‼
🔵 Hills Sport Complex-ը թողարկում է սահմանափակ քանակությամբ
OFF-PEAK (ցերեկային) քարտեր մատչելի գներով ‼
🔺Այն գործելու է 07:00-16:00
🔴Անսահմանափակ հաճախելիություն
✔️Մարզասրահ
✔️Փակ լողավազան
✔️Շոգեբաղնիք
✔️Ֆիթնես և ջրային խմբակային 20–ից ավել մարզումներ
📍 Նոր Նորքի 2րդ զանգված, Մոլդովական 27/1
📞 010 70 60 70, 043 700 930
#hillssportcomplex #beontop #behealthy #getfit #gym #bestrong #yerevan #armenia

Շտապի՛ր միանալ Hills Sport Complex-ը թողարկում է սահմանափակ քանակությամբ OFF-PEAK (ցերեկային) քարտեր մատչելի գներով Այն գործելու է 07:00-16:00 Անսահմանափակ հաճախելիություն ️Մարզասրահ ️Փակ լողավազան ️Շոգեբաղնիք ️Ֆիթնես և ջրային խմբակային 20–ից ավել մարզումներ Նոր Նորքի 2րդ զանգված, Մոլդովական 27/1 010 70 60 70, 043 700 930 #hillssportcomplex #beontop #behealthy #getfit #gym #bestrong #yerevan #armenia - 0 seconds

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.. meine Steckdose und ich 😂😂 Gesicht musste rausgeschnitten werden weil scheiss Blick und so 🤓
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wochenende steht an. Das heißt viel viel Zeit für Training... Essen.. Schlaf und Familie ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitone #nowitsaparty #timeforwar #fitfamgermany #mcfit #smilodox #cardio #getfit #instafit #training #bodybuilding #sinob #shredded

.. meine Steckdose und ich Gesicht musste rausgeschnitten werden weil scheiss Blick und so 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wochenende steht an. Das heißt viel viel Zeit für Training... Essen.. Schlaf und Familie ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitone #nowitsaparty #timeforwar #fitfamgermany #mcfit #smilodox #cardio #getfit #instafit #training #bodybuilding #sinob #shredded - 0 seconds

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5 pounds down!

5 pounds down! - 0 seconds

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Good to be training along side this guy the other day 💪 #bodybuilding #powerlifting #gymlife #neverstop #alwaysgrinding #selfconfidence #gainz #gains #gymmotivation #nutrition #nutritionist #gymshark #protein #GetFit #backday #GetFit #fitnessadict #fit #workout #life #health #training #lifestyle #instagram #healthy #strong #exercise #instagram #deadlift #likesforlikesback

Good to be training along side this guy the other day #bodybuilding #powerlifting #gymlife #neverstop #alwaysgrinding #selfconfidence #gainz #gains #gymmotivation #nutrition #nutritionist #gymshark #protein #GetFit #backday #GetFit #fitnessadict #fit #workout #life #health #training #lifestyle #instagram #healthy #strong #exercise #instagram #deadlift #likesforlikesback - 0 seconds

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Good morninggg!!! ☀️😃
I woke up remembering where I was some months ago, battling with postpartum results, working on myself everyday, but I was so focused on the end results that I didn’t see all the progress I was making! 
I remember this day, and in my head I did not look like this, when I saw the picture I just took a deep breath and said, let’s keep working 👊🏼 this is going to be a before picture one day.

It’s a journey; It is YOUR journey and it is unique. Follow the right program, ask for help, hold yourself accountable, and remain inspired. You will get there!

That’s step by step when I do everyday for myself, and with others that are ready for a big change in their lives.
If you are ready you can join me 💪🏼
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Happy FRIDAY babessss!
Let’s have an amazing one ♥️

Good morninggg!!! I woke up remembering where I was some months ago, battling with postpartum results, working on myself everyday, but I was so focused on the end results that I didn’t see all the progress I was making! I remember this day, and in my head I did not look like this, when I saw the picture I just took a deep breath and said, let’s keep working 🏼 this is going to be a before picture one day. It’s a journey; It is YOUR journey and it is unique. Follow the right program, ask for help, hold yourself accountable, and remain inspired. You will get there! That’s step by step when I do everyday for myself, and with others that are ready for a big change in their lives. If you are ready you can join me 🏼 . Happy FRIDAY babessss! Let’s have an amazing one ️ - 1 minute ago

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💪🏻

🏻 - 2 minutes ago

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👬 brother day 💪💪👈@naresh_pandti @ravi.kant291 💪my bro 💪 💪•
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodybuildingmotivation

👬 brother day @naresh_pandti @ravi.kant291 my bro • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodybuildingmotivation - 3 minutes ago

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Часто спрашивают о креатине🤷‍♂️
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Это простая и эффективная добавка,повышающая силовую выносливость 🏋️‍♂️
Оптимальный вариант по соотношению цена-качество- креатин @goonnutrition 💪🏻
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Спрашивайте в магазинах @belokua ☝🏻
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#kozachok_cheatnfit #belokua #belokua #creatine #goonnutrition #тренировка #спортзал #тренер #спортлайфкиев #спортлайф #спортпит #спортивноепитание #pump #pumpitup #armworkout #bodybuilding #fitnessmotivation #gymlife #getfit

Часто спрашивают о креатине🤷‍♂️ _ Это простая и эффективная добавка,повышающая силовую выносливость 🏋️‍♂️ Оптимальный вариант по соотношению цена-качество- креатин @goonnutrition 🏻 _ Спрашивайте в магазинах @belokua 🏻 _ #kozachok_cheatnfit #belokua #belokua #creatine #goonnutrition #тренировка #спортзал #тренер #спортлайфкиев #спортлайф #спортпит #спортивноепитание #pump #pumpitup #armworkout #bodybuilding #fitnessmotivation #gymlife #getfit - 14 minutes ago

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1 year working hard with the best @drengrajqevci 💪🏻
Best booo @genzeqiraj1 💪🏻
Best place @fit_in_gym 🏋🏻‍♂️ Work hard or go home🦁 .... ..... ....
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

1 year working hard with the best @drengrajqevci 🏻 Best booo @genzeqiraj1 🏻 Best place @fit_in_gym 🏋🏻‍♂️ Work hard or go home🦁 .... ..... .... #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 1 hour ago

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Eğlenceli grup dersleriyle sporu eğlenceli hale getirmek istemez misiniz ? 🤗 Haydi sende katıl aramıza ...
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#gaziantep 
#gaziantepsankopark 
#gaziantep_fotograf 
#diyetyemekleri
#sağlık
#sağlıklıyaşam 
#mac
#macfit
#macsankopark
#nike 
#fitness
#gym 
#wellness 
#personalcoach
#performancetraining 
#functionaltraining 
#spinning
#yogachallenge 
#reformerpilates 
#pilates
#swimming 
#kickboxing 
#fitspo
#training 
#durability 
#fitnesslife
#getfit 
#instagram 
#instagood

Eğlenceli grup dersleriyle sporu eğlenceli hale getirmek istemez misiniz ? 🤗 Haydi sende katıl aramıza ... . . . #gaziantep #gaziantepsankopark #gaziantep_fotograf #diyetyemekleri #sağlık #sağlıklıyaşam #mac #macfit #macsankopark #nike #fitness #gym #wellness #personalcoach #performancetraining #functionaltraining #spinning #yogachallenge #reformerpilates #pilates #swimming #kickboxing #fitspo #training #durability #fitnesslife #getfit #instagram #instagood - 3 hours ago

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There is no short cut in fitness give Ur 100% go hard in gym have a clean deit n proper recovery...sleep atleast 7/8 hours..be pateint...
#trainhard
#shoulderworkout 
#pushyourlimits#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

There is no short cut in fitness give Ur 100% go hard in gym have a clean deit n proper recovery...sleep atleast 7/8 hours..be pateint... #trainhard #shoulderworkout #pushyourlimits #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 6 hours ago

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One step closer!👊🔥
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Um passo mais perto ! .
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#bodybuilding #gym #workout #diet #motivação #nutricao #fit #fitness #fitspo #getfit #instafit #instafitness #instagood #shredded #aesthetics #goodmorning  #saudavel #motivation #academia #treino #dieta #musculação #morning  #healthy #bomdia #inspiration #focus #blessed #gratidão #fé

One step closer! . . Um passo mais perto ! . . . . . #bodybuilding #gym #workout #diet #motivação #nutricao #fit #fitness #fitspo #getfit #instafit #instafitness #instagood #shredded #aesthetics #goodmorning   #saudavel #motivation #academia #treino #dieta #musculação #morning   #healthy #bomdia #inspiration #focus #blessed #gratidão #fé - 8 hours ago

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hiking #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnesstime #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #mountains

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #hiking #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnesstime #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #mountains - 3 days ago

962 Likes
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Warm P.3
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.  #fitchick #flexing #fitspo #flip #getfit #fitfam #fitnessfreaks #girlswithmuscles #flexible #flexin #exercises #gymlife #fun #fit #flexfriday #flexibility #figure #fitspiration #excerise #prilaga #girlswholift #fitnessmodel #fitnessaddict #extreme #gymnasticbodies #gymnastic #gym #fans #fitness #flexibledieting

Warm P.3 . . #fitchick #flexing #fitspo #flip #getfit #fitfam #fitnessfreaks #girlswithmuscles #flexible #flexin #exercises #gymlife #fun #fit #flexfriday #flexibility #figure #fitspiration #excerise #prilaga #girlswholift #fitnessmodel #fitnessaddict #extreme #gymnasticbodies #gymnastic #gym #fans #fitness #flexibledieting - 1 month ago

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Warm P.5 .
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#flex #fitness #fitspo #fitspiration #fitnessmotivation #strength #lifestyle #frontlever #trasformation #workoutfwolkoutroutine
 #dedication #classicbodybuilding #bodybuildingmotivation #bodybuilding #hardwork 
#perthfitfam #classicphysique #fitnessjourney #gymtime #getfit #gymmotivation #gymlife #powerlifting #squats #legday #albanianboy #strongman #albania #workouts #workout24

Warm P.5 . . #flex #fitness #fitspo #fitspiration #fitnessmotivation #strength #lifestyle #frontlever #trasformation #workoutfwolkoutroutine #dedication #classicbodybuilding #bodybuildingmotivation #bodybuilding #hardwork #perthfitfam #classicphysique #fitnessjourney #gymtime #getfit #gymmotivation #gymlife #powerlifting #squats #legday #albanianboy #strongman #albania #workouts #workout24 - 2 months ago

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A body can only be as strong as the will driving it ☄#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

A body can only be as strong as the will driving it ☄#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 3 months ago

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Train like an athlete + eat like a nutritionist = win like a champion 💯 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Train like an athlete + eat like a nutritionist = win like a champion #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 3 months ago

1,016 Likes
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Time to get lean 🙌🏼 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Time to get lean 🏼 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 4 months ago

952 Likes
26 Comments
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🔮🖤 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

🖤 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 4 months ago

1,075 Likes
39 Comments
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It is not the size of the dog in the fight, it is the size of the fight in the dog.

No es el tamaño del perro en la lucha, es el tamaño de la lucha en el perro. ----------------------------------------------------------------- #fitspo #fitlife #fitness #fit #bodybuilding #gym #fitneesmotivation #muscle #gymlife #bodybuilder #fitfam #fitnessmotivation#fitnessadict #gymmotivation #cardio #bodybuildingmotivation #instafit #fitnessaddict #getfit #instahealt #healthychoices #cleaneating #lowcalorie #myfitnesspal #caloriedeficit #lifting #liftinglife #photography #workout #photooftheday

It is not the size of the dog in the fight, it is the size of the fight in the dog. No es el tamaño del perro en la lucha, es el tamaño de la lucha en el perro. ----------------------------------------------------------------- #fitspo #fitlife #fitness #fit #bodybuilding #gym #fitneesmotivation #muscle #gymlife #bodybuilder #fitfam #fitnessmotivation #fitnessadict #gymmotivation #cardio #bodybuildingmotivation #instafit #fitnessaddict #getfit #instahealt #healthychoices #cleaneating #lowcalorie #myfitnesspal #caloriedeficit #lifting #liftinglife #photography #workout #photooftheday - 11 months ago

1,008 Likes
35 Comments
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It is not the size of the dog in the fight, it is the size of the fight in the dog.

No es el tamaño del perro en la lucha, es el tamaño de la lucha en el perro. ----------------------------------------------------------------- #fitspo #fitlife #fitness #fit #bodybuilding #gym #fitneesmotivation #muscle #gymlife #bodybuilder y#fitfam #fitnessmotivation#fitnessadict #gymmotivation #cardio #bodybuildingmotivation #instafit #fitnessaddict #getfit #instahealt #healthychoices #cleaneating #lowcalorie #myfitnesspal #caloriecouting #caloriedeficit #lifting #liftinglife #photography #workout

It is not the size of the dog in the fight, it is the size of the fight in the dog. No es el tamaño del perro en la lucha, es el tamaño de la lucha en el perro. ----------------------------------------------------------------- #fitspo #fitlife #fitness #fit #bodybuilding #gym #fitneesmotivation #muscle #gymlife #bodybuilder y#fitfam #fitnessmotivation #fitnessadict #gymmotivation #cardio #bodybuildingmotivation #instafit #fitnessaddict #getfit #instahealt #healthychoices #cleaneating #lowcalorie #myfitnesspal #caloriecouting #caloriedeficit #lifting #liftinglife #photography #workout - 11 months ago

209 Likes
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En estos ejercicios skipping no se busca una gran amplitud en los pasos, lo que permite utilizarlo como un medio para trabajar la máxima frecuencia de zancadas y en ese sentido se utiliza en el entrenamiento de la velocidad de movimientos.

Dentro del entrenamiento de la fuerza específica del corredor, el skipping se puede utilizar como un medio para entrenar la fuerza reactiva del tobillo por tener que amortiguar e impulsar el peso del cuerpo en el menor tiempo posible.
Todo se hace en @gofitnesstc. Con @taniagalin
#fif #fifness  #healthy #istafit #fiflife #sweat #liftheavy #muscle #gym  #strong #aesthetic #determinación  #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmotivation #crossfit #crosstraing #ejercicio #entrenamiento #workout #picoftheday #learning #healthylife #gritseries #lesmills #lesmillsgrit #hiit

En estos ejercicios skipping no se busca una gran amplitud en los pasos, lo que permite utilizarlo como un medio para trabajar la máxima frecuencia de zancadas y en ese sentido se utiliza en el entrenamiento de la velocidad de movimientos. Dentro del entrenamiento de la fuerza específica del corredor, el skipping se puede utilizar como un medio para entrenar la fuerza reactiva del tobillo por tener que amortiguar e impulsar el peso del cuerpo en el menor tiempo posible. Todo se hace en @gofitnesstc. Con @taniagalin #fif #fifness   #healthy #istafit #fiflife #sweat #liftheavy #muscle #gym   #strong #aesthetic #determinación   #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmotivation #crossfit #crosstraing #ejercicio #entrenamiento #workout #picoftheday #learning #healthylife #gritseries #lesmills #lesmillsgrit #hiit - 2 years ago

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Aprende a hacer correctamente Leñador con mancuernas para fortalecer las piernas Párese  con los pies separados a la distancia que hay entre ellos y Realice este ejercicio de manera controlada.
Todo se hace en @gofitnesstc. Con @taniagalin
#fif #fifness  #healthy #istafit #fiflife #sweat #liftheavy #muscle #gym  #strong #aesthetic #determinación  #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmotivation #crossfit #crosstraing #ejercicio #entrenamiento #workout #picoftheday #learning #healthylife #gritseries #lesmills #lesmillsgrit #hiit

Aprende a hacer correctamente Leñador con mancuernas para fortalecer las piernas Párese con los pies separados a la distancia que hay entre ellos y Realice este ejercicio de manera controlada. Todo se hace en @gofitnesstc. Con @taniagalin #fif #fifness   #healthy #istafit #fiflife #sweat #liftheavy #muscle #gym   #strong #aesthetic #determinación   #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmotivation #crossfit #crosstraing #ejercicio #entrenamiento #workout #picoftheday #learning #healthylife #gritseries #lesmills #lesmillsgrit #hiit - 2 years ago

7 Likes
1 Comments
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, Aprende a hacer correctamente Curl martillo con mancuernas para fortalecer Bíceps entrenamiento. Con @leonecheverri. En @gofitnesstc
#fif #fifness  #healthy #istafit #fiflife #sweat #liftheavy #muscle #gym  #strong #aesthetic #determinación  #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmotivation #crossfit #crosstraing #ejercicio #entrenamiento #workout #picoftheday #learning #healthylife #gritseries #lesmills #lesmillsgrit #hiit

, Aprende a hacer correctamente Curl martillo con mancuernas para fortalecer Bíceps entrenamiento. Con @leonecheverri. En @gofitnesstc #fif #fifness   #healthy #istafit #fiflife #sweat #liftheavy #muscle #gym   #strong #aesthetic #determinación   #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmotivation #crossfit #crosstraing #ejercicio #entrenamiento #workout #picoftheday #learning #healthylife #gritseries #lesmills #lesmillsgrit #hiit - 2 years ago

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