#getfit

30,185,481 posts

📩 Carlosreboloteam2@Gmail.com 
@carlosreboloteam
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#fitness #weightloss #fitnessmotivation #fitnesstransformation #weightlifting #fitnessjourney #getfit #motivation #fitnessgoals #beforeandafter #weightlosschallenge #justgettingstarted #getfine #getfiner #toneitup #gymflo #beforeandafterweightloss #workoutideas #gethealthy #fitnesstransformationinprogress #fitnesstransformations #carlosreboloteam #portugalfit #culturismoportugues #fitnessportugal

Carlosreboloteam2@Gmail.com @carlosreboloteam * * * #fitness #weightloss #fitnessmotivation #fitnesstransformation #weightlifting #fitnessjourney #getfit #motivation #fitnessgoals #beforeandafter #weightlosschallenge #justgettingstarted #getfine #getfiner #toneitup #gymflo #beforeandafterweightloss #workoutideas #gethealthy #fitnesstransformationinprogress #fitnesstransformations #carlosreboloteam #portugalfit #culturismoportugues #fitnessportugal - 56 minutes ago

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#Repost @sucker_punch_fitness (@get_repost)
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Sunday’s class was LIT with  @khrudavemuaythai 🥊🥊. .
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 #suckerpunchfitness #fitspiration  #fitlife #shredded #igersmiami #fitnessjourney #thecreative #lifestyle_miami #fitnessaddict  #dedication #aesthetics #fitnesslife #healthylife #gymrat #miaexplore #beastmode #fitnessmotivation #cardio #lift #fitnessmodel #getfit #noexcuses #physique #gymlife #ig_miami #progress  #roamflorida #instafit #gains

#Repost @sucker_punch_fitness (@get_repost ) ・・・ Sunday’s class was LIT with @khrudavemuaythai 🥊🥊. . . . . #suckerpunchfitness #fitspiration #fitlife #shredded #igersmiami #fitnessjourney #thecreative #lifestyle_miami #fitnessaddict #dedication #aesthetics #fitnesslife #healthylife #gymrat #miaexplore #beastmode #fitnessmotivation #cardio #lift #fitnessmodel #getfit #noexcuses #physique #gymlife #ig_miami #progress #roamflorida #instafit #gains - 56 minutes ago

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Everyday one exercise, triceps:

TRICEPS PUSHDOWN PRONATED GRIP
This is an isolation movement that works the triceps.

#triceps #pushdown #tricepspushdown #personaltraining #personaltrainer #exercise #routine #getfit #getinshape #learning #physicaleducation #muscles #gymaddict #gym #workoutmotivation #workout #trainhard #trainingmotivation #training #motivation #fitnesslover #fitness #fit #fitnessprofessional #ricardiopt

Everyday one exercise, triceps: TRICEPS PUSHDOWN PRONATED GRIP This is an isolation movement that works the triceps. #triceps #pushdown #tricepspushdown #personaltraining #personaltrainer #exercise #routine #getfit #getinshape #learning #physicaleducation #muscles #gymaddict #gym #workoutmotivation #workout #trainhard #trainingmotivation #training #motivation #fitnesslover #fitness #fit #fitnessprofessional #ricardiopt - 56 minutes ago

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1 week transformation! Who’s next? This is my online client’ He’s killing it so far! Can’t wait to see what he looks like in 3 more weeks! 
Meal plan
Grocery list
Workout regiment 
Cardio guidance 
Supplement guidance 
Weekly check ins
24/7 reliable 
Macro friendly 
Home/gym workouts 
#loseweight #getfit #bangyoset #onlinetraining #fitnesscoach #joinusnow

1 week transformation! Who’s next? This is my online client’ He’s killing it so far! Can’t wait to see what he looks like in 3 more weeks! Meal plan Grocery list Workout regiment Cardio guidance Supplement guidance Weekly check ins 24/7 reliable Macro friendly Home/gym workouts #loseweight #getfit #bangyoset #onlinetraining #fitnesscoach #joinusnow - 56 minutes ago

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These movements involve a lot of body parts a lot of muscle cardio  Pulmonary, Agility, Balance and over all general fitness be careful and try some of them have a great workout!
2.) #exercise #travel #abs #nature #model #gymmotivation #art #photo #happy #body #crossfit #beautiful #fitnessgirl #eatclean #diet #selfie #train #instagram #girl #smile #instafit #food #f #goals #fitnesslife #getfit #gains #weightloss #healthylifestyle #music

These movements involve a lot of body parts a lot of muscle cardio Pulmonary, Agility, Balance and over all general fitness be careful and try some of them have a great workout! 2.) #exercise #travel #abs #nature #model #gymmotivation #art #photo #happy #body #crossfit #beautiful #fitnessgirl #eatclean #diet #selfie #train #instagram #girl #smile #instafit #food #f #goals #fitnesslife #getfit #gains #weightloss #healthylifestyle #music - 56 minutes ago

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MOTIVATION!! #fitfam #fitness #weightloss #personaltrainer #noexcuses #longisland #justdoit #getfit #crunchbellmore #health #healthy #gymlife #fitlife #fitnessmotivation #motivation

MOTIVATION!! #fitfam #fitness #weightloss #personaltrainer #noexcuses #longisland #justdoit #getfit #crunchbellmore #health #healthy #gymlife #fitlife #fitnessmotivation #motivation - 56 minutes ago

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#lifestyle #fitness #instagood #motivation #fit #gym #healthy #health #photooftheday #workout #training #bodybuilding #eatclean #strong #determination #cardio #fashion #fitspo #diet #active #healthychoices #fitnessaddict #exercise #getfit #train #cleaneating #fitnessmodel #instahealth #like #htfl

#lifestyle #fitness #instagood #motivation #fit #gym #healthy #health #photooftheday #workout #training #bodybuilding #eatclean #strong #determination #cardio #fashion #fitspo #diet #active #healthychoices #fitnessaddict #exercise #getfit #train #cleaneating #fitnessmodel #instahealth #like #htfl - 56 minutes ago

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#powerfulwomen #motivation #womenempowerment #strongwomen #women #empoweringwomen #love #fashion #fitness #inspiration #strength #success #beauty #style #girlboss #fit #goals #workout #fitfam #girlpower #training #squadgoals #powerful #mindset #muscle #getfit #weighttraining #crossfit #art #bhfyp

#powerfulwomen #motivation #womenempowerment #strongwomen #women #empoweringwomen #love #fashion #fitness #inspiration #strength #success #beauty #style #girlboss #fit #goals #workout #fitfam #girlpower #training #squadgoals #powerful #mindset #muscle #getfit #weighttraining #crossfit #art #bhfyp - 56 minutes ago

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Again a great sunday. 10km walk by 11am! #malinois #belgianmalinois #belgianshepherd #maligator #rottie #rottweiler #rottweilers #rottweilersofinstagram #walking #10km #sundayvibes #keepmoving #stayactive #dogwalking #petsofinstagram #petstagram #dogstagram #activesunday #getfit #longwalks #forest #hills #love #polskadziewczyna #polishgirls #polishgirl

Again a great sunday. 10km walk by 11am! #malinois #belgianmalinois #belgianshepherd #maligator #rottie #rottweiler #rottweilers #rottweilersofinstagram #walking #10km #sundayvibes #keepmoving #stayactive #dogwalking #petsofinstagram #petstagram #dogstagram #activesunday #getfit #longwalks #forest #hills #love #polskadziewczyna #polishgirls #polishgirl - 56 minutes ago

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Another personal best for 2+ hours yesterday with @gozwift ! So excited for this year! @gozwifttriathlon @gozwiftrun #nevergiveup #tbirecovery #consistency #getfit #ironmanboulder #ironmantraining #triathlon #hydration #kona #rollers #goals #recovery #nodaysoff #selfcoached #swimbikerun #makingprogress #smallsteps #5hourday #precisionhydration #watts #trilife #rideon #levelup

Another personal best for 2+ hours yesterday with @gozwift ! So excited for this year! @gozwifttriathlon @gozwiftrun #nevergiveup #tbirecovery #consistency #getfit #ironmanboulder #ironmantraining #triathlon #hydration #kona #rollers #goals #recovery #nodaysoff #selfcoached #swimbikerun #makingprogress #smallsteps #5hourday #precisionhydration #watts #trilife #rideon #levelup - 56 minutes ago

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So I finally got my hands on Apetamin 👏🏻
If you don’t know what that is , I’ll explain . 
Apetamin is meant to help you gain weight . It works by blocking the action of histamine, which basically means it makes you feel hungry and increase your appetite.

Before getting this product I recommend you do your research . For me , I struggle with always staying at the same weight ! No matter how much I eat , I stay the same .  Being small isn’t a goal of mine . 
My goal : gain weight in the areas I seem to struggle with ( not my mom pouch ) 😂
And eventually turn my weight gain into muscle 💪🏻 Please be aware that this product does make you tired the first few days 
And you must continue a healthy lifestyle by working out and eating well 
DO NOT BINGE ON FAST FOOD 🍔🍟 I will keep you guys updated with the process but for now wish me luck ✨

I bought my product from the Online African Shop 
I’ll post the link in my description ☺️☺️
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#apetamin #weightgain #apetaminsyrup #apetaminworks #apetaminweightgainjourney #bodygoals #slimthick #fitness #weightgainjourney #apetaminforsale #gainingweight #getthick #health #weightgainer #gainz #cosmeticsurgery #shapewear #fatburner #nowaist #waistsnatched #getfit #loseinches #bodied #personaltraining #bodysculpting #bbl #thefairybodmother #laserlipo #personaltrainer #slimthicc

So I finally got my hands on Apetamin 🏻 If you don’t know what that is , I’ll explain . Apetamin is meant to help you gain weight . It works by blocking the action of histamine, which basically means it makes you feel hungry and increase your appetite. Before getting this product I recommend you do your research . For me , I struggle with always staying at the same weight ! No matter how much I eat , I stay the same . Being small isn’t a goal of mine . My goal : gain weight in the areas I seem to struggle with ( not my mom pouch ) And eventually turn my weight gain into muscle 🏻 Please be aware that this product does make you tired the first few days And you must continue a healthy lifestyle by working out and eating well DO NOT BINGE ON FAST FOOD I will keep you guys updated with the process but for now wish me luck I bought my product from the Online African Shop I’ll post the link in my description ️ ______________ #apetamin #weightgain #apetaminsyrup #apetaminworks #apetaminweightgainjourney #bodygoals #slimthick #fitness #weightgainjourney #apetaminforsale #gainingweight #getthick #health #weightgainer #gainz #cosmeticsurgery #shapewear #fatburner #nowaist #waistsnatched #getfit #loseinches #bodied #personaltraining #bodysculpting #bbl #thefairybodmother #laserlipo #personaltrainer #slimthicc - 56 minutes ago

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• training moment •
Une petite séance en amoureux ! On a testé un nouvel exercice biceps... et bah il fait bien mal 😅😅😅 #GetInstaLike #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

• training moment • Une petite séance en amoureux ! On a testé un nouvel exercice biceps... et bah il fait bien mal #GetInstaLike #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 minutes ago

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#Cardio #Fitness #FitnessAddict #GetStrong #makaveli #athlete #NoPainNoGain #PersonalTrainer #shredded #Workout #Fitlive #bodybuilding #nutrition #Fitmale #Fitnessmale #FitnessZoneEu  #FitnessMotivation #Fitspo #GetFit #fitnessmotivation #TrainHard #NoExcuses #motivation  #FitFood #aesthetic #HealthyEating #shredz #diet #istanbul #turkey

#Cardio #Fitness #FitnessAddict #GetStrong #makaveli #athlete #NoPainNoGain #PersonalTrainer #shredded #Workout #Fitlive #bodybuilding #nutrition #Fitmale #Fitnessmale #FitnessZoneEu #FitnessMotivation #Fitspo #GetFit #fitnessmotivation #TrainHard #NoExcuses #motivation #FitFood #aesthetic #HealthyEating #shredz #diet #istanbul #turkey - 57 minutes ago

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Pro Boxer @callen1998boxer getting ready for his next fight in our new White curved hem tee and black Tension Joggers! 👀🥊 His for sure one to look out for 🏆 
#EnvoyFitness #TeamEnvoy

Pro Boxer @callen1998boxer getting ready for his next fight in our new White curved hem tee and black Tension Joggers! 🥊 His for sure one to look out for #EnvoyFitness #TeamEnvoy - 57 minutes ago

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We’re Big Fans here of @ulissesworld He posts motivating workouts, offers supplements, fitness accessories, and proven effective workout programs. Be sure to check him out. 🔥💪🔥 ✅✅✅✅✅✅✅✅✅✅✅✅✅
We post Free work outs 🏋️‍♀️, Free Meal preps 💪, Awesome Discounts on Gear 👟 and Supplements 💊, and motivating posts 💪🔥. Who could ask for more (probably me 🤯😭). Gearing up for a big year. Follow us here @gym_work_grind 
#mr_lazy_beast #trainhard #fitnessfood #fitboy#smallbeast #absgoals #absday #6packabs #shredit #workoutinspo #workoutdaily #mrphysique #physiquegoals #obliques #bodygoals2019 #fitnesspro #ifbbprofigure #motivation #deadlift
#muscle #training #fitlife #getfit #fitwomen #womensbodybuilding #shreddedunion #bodybuilding #mensfitness

We’re Big Fans here of @ulissesworld He posts motivating workouts, offers supplements, fitness accessories, and proven effective workout programs. Be sure to check him out. We post Free work outs 🏋️‍♀️, Free Meal preps , Awesome Discounts on Gear and Supplements , and motivating posts . Who could ask for more (probably me 🤯). Gearing up for a big year. Follow us here @gym_work_grind #mr_lazy_beast #trainhard #fitnessfood #fitboy #smallbeast #absgoals #absday #6packabs #shredit #workoutinspo #workoutdaily #mrphysique #physiquegoals #obliques #bodygoals2019 #fitnesspro #ifbbprofigure #motivation #deadlift #muscle #training #fitlife #getfit #fitwomen #womensbodybuilding #shreddedunion #bodybuilding #mensfitness - 57 minutes ago

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#bodybuilding #sunday #gym #gymmotivation #gymrat #gainz #getfit #fitnesslife #fitnessmodel #fitnessmotivation #fit #training #diet #eatclean #workout #bursam #bursa #bursafsm #bursa_insta #bursaözlüce

#bodybuilding #sunday #gym #gymmotivation #gymrat #gainz #getfit #fitnesslife #fitnessmodel #fitnessmotivation #fit #training #diet #eatclean #workout #bursam #bursa #bursafsm #bursa_insta #bursaözlüce - 57 minutes ago

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Meal plan for a day😊
 #health #fitness #fit #homeexercises #exercises  #workout #bodybuilding  #healthyfood #motivation #instagood  #lifestyle #brittanydawn #getfit #exercises #FitnessMotivation  #food#love 
#healthyfood #fitnessquote #summerbody #l4l #like4like #c4c #commentback #weightloss #fitnesstips  #ootd #fashion

Meal plan for a day  #health #fitness #fit #homeexercises #exercises   #workout #bodybuilding   #healthyfood #motivation #instagood   #lifestyle #brittanydawn #getfit #exercises #FitnessMotivation #food #love #healthyfood #fitnessquote #summerbody #l4l #like4like #c4c #commentback #weightloss #fitnesstips   #ootd #fashion - 57 minutes ago

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You rock my world and ill gladly ”hang”out with you for the rest of my life ♥️ @frans_jung #truelove#myrock#youmphalmstad#throwback#couplegoals

You rock my world and ill gladly ”hang”out with you for the rest of my life @frans_jung #truelove #myrock #youmphalmstad #throwback #couplegoals - 57 minutes ago

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🤔 Did you know all the amazing benefits of wheat grass? Come and try a shot of it today, it’s so good for you. 🤗💚
Come see us, we’ve got everything you need to get you started on your journey to fitness. 🤗 From supplements to vitamins to delicious smoothies, we can help you choose the right products to suit your goals. 😜 We’ve got it all. ❤️🤗🍇🍌🍓
smoothiebarandmore.com
#fitfam #workout #homegym #gymshark #fitness  #fitnessaddict #bodybuilding #fitspo #motivation #fitlife  #gym  #fit #dedication  #fitnessmotivation #fitnessjourney #fitnessmodel #gymmotivation
#dreambig 
#homeworkout #transformation #fitspiration #fitlifestyle 
#getfit
#fitfamily
#follow4follow
#photooftheday
#lifestyle
#instagood
#instafitness
#igfit

🤔 Did you know all the amazing benefits of wheat grass? Come and try a shot of it today, it’s so good for you. 🤗 Come see us, we’ve got everything you need to get you started on your journey to fitness. 🤗 From supplements to vitamins to delicious smoothies, we can help you choose the right products to suit your goals. We’ve got it all. ️🤗 smoothiebarandmore.com #fitfam #workout #homegym #gymshark #fitness #fitnessaddict #bodybuilding #fitspo #motivation #fitlife #gym #fit #dedication #fitnessmotivation #fitnessjourney #fitnessmodel #gymmotivation #dreambig #homeworkout #transformation #fitspiration #fitlifestyle #getfit #fitfamily #follow4follow #photooftheday #lifestyle #instagood #instafitness #igfit - 57 minutes ago

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#GetGGwithit and honor your sweet tooth😍⠀
4 GGs, peanut butter, caramelized bananas, @manitobaharvest hemp hearts, @bobsredmill shredded coconut and cacao nibs!⠀
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Here's how to caramelize your bananas: heat coconut oil in a frying pan and sauté sliced bananas with cinnamon and pink salt until browned🍌⠀
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📸@healthyhabits.byjess⠀

#GetGGwithit and honor your sweet tooth⠀ 4 GGs, peanut butter, caramelized bananas, @manitobaharvest hemp hearts, @bobsredmill shredded coconut and cacao nibs!⠀ ⠀ Here's how to caramelize your bananas: heat coconut oil in a frying pan and sauté sliced bananas with cinnamon and pink salt until browned⠀ ⠀ 📸@healthyhabits.byjess ⠀ - 57 minutes ago

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🎶 Fat bottomed girls, you make the rockin world go round 🎶 .
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#photooftheday #shredded #model #follow #fitnessgirl #abs #train #yoga #bodybuilder #strength #style #active #life #getfit #gains #photography #determination #goals #nutrition #healthychoices #selfie #physique #happy #fitnessjourney #l #fitlife #cleaneating #transformation #f #instafitness

Fat bottomed girls, you make the rockin world go round . . . . . . . . . #photooftheday #shredded #model #follow #fitnessgirl #abs #train #yoga #bodybuilder #strength #style #active #life #getfit #gains #photography #determination #goals #nutrition #healthychoices #selfie #physique #happy #fitnessjourney #l #fitlife #cleaneating #transformation #f #instafitness - 57 minutes ago

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Work very hard, don't worry about the results.

#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Work very hard, don't worry about the results. #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 minutes ago

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Heimspitz 2685m 🏔️🎿
@pyua_ecorrect_outerwear
@meinmontafon
#homeiswheremountainsare #hikingislife #freedom #fun #geileswetter #fitnessmotivation #fitness #bulk #bodybuildingmotivation #bodybuilder #stayfit #staystrong #staypositive #stayfocused #stayclean #vorarlberg #österreich #gettingready #gettingbetter #getfit #sportsfreak #sportsman #sun #nicepic #niceview

Heimspitz 2685m 🏔️ @pyua_ecorrect_outerwear @meinmontafon #homeiswheremountainsare #hikingislife #freedom #fun #geileswetter #fitnessmotivation #fitness #bulk #bodybuildingmotivation #bodybuilder #stayfit #staystrong #staypositive #stayfocused #stayclean #vorarlberg #österreich #gettingready #gettingbetter #getfit #sportsfreak #sportsman #sun #nicepic #niceview - 57 minutes ago

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@helletrevino 
#healthylifestyle #getfit #weightloss #fitlife #bodybuilding #determination #weightlifting #trainhard #classicphysique #shredded #gymfail #follow #nutrition #squats #strengthtraining #focus #gymrat #dedication #fitnesslife #flex #beastmode #love #fitnessjourney #train

@helletrevino #healthylifestyle #getfit #weightloss #fitlife #bodybuilding #determination #weightlifting #trainhard #classicphysique #shredded #gymfail #follow #nutrition #squats #strengthtraining #focus #gymrat #dedication #fitnesslife #flex #beastmode #love #fitnessjourney #train - 57 minutes ago

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@helletrevino 
#healthylifestyle #getfit #weightloss #fitlife #bodybuilding #determination #weightlifting #trainhard #classicphysique #shredded #gymfail #follow #nutrition #squats #strengthtraining #focus #gymrat #dedication #fitnesslife #flex #beastmode #love #fitnessjourney #train

@helletrevino #healthylifestyle #getfit #weightloss #fitlife #bodybuilding #determination #weightlifting #trainhard #classicphysique #shredded #gymfail #follow #nutrition #squats #strengthtraining #focus #gymrat #dedication #fitnesslife #flex #beastmode #love #fitnessjourney #train - 58 minutes ago

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Ein bisschen Frühling auf meinen Teller😋, ja da hab ich mir beim einrichten ein bisschen eine Mühe gegeben🤭😍🌸🌼🌹 I ❤ my Lifestyle

#cleaneating #inboxme 📩
#lunchtime #lecker #cleaneating #gesund #inspire #lunch #disziplin #mittagessen #challenge #selfmade #amazing #salad #gesundessen #eatclean #getfit #getinshape #healthylifestyle #healthy #healthyfood #tasty #motivation #inspire #fitnessgirl #fit #food #fitfam #fitfrenchies #foodie #foodporn #foodgasm

Ein bisschen Frühling auf meinen Teller, ja da hab ich mir beim einrichten ein bisschen eine Mühe gegeben🤭 I my Lifestyle #cleaneating #inboxme #lunchtime #lecker #cleaneating #gesund #inspire #lunch #disziplin #mittagessen #challenge #selfmade #amazing #salad #gesundessen #eatclean #getfit #getinshape #healthylifestyle #healthy #healthyfood #tasty #motivation #inspire #fitnessgirl #fit #food #fitfam #fitfrenchies #foodie #foodporn #foodgasm - 58 minutes ago

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When you catch someone tryna talk to your girl at the bar🤣

When you catch someone tryna talk to your girl at the bar🤣 - 58 minutes ago

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Ya que no pudimos hacer el puente tibetano por la cola, hice el pino puente 😂😂. .
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.#instagood #photooftheday #beautiful #fashion #happy #vegan #cute #picoftheday #instadaily #nature #smile #style  #nofilter #life #amazing  #travel #traveling  #cielo #workout #bodybuilding #training  #strong #motivation #determination #getfit #eatclean #exercise #happy #veganfitness

Ya que no pudimos hacer el puente tibetano por la cola, hice el pino puente . . . .📸@rolandinyo . . . .#instagood #photooftheday #beautiful #fashion #happy #vegan #cute #picoftheday #instadaily #nature #smile #style #nofilter #life #amazing #travel #traveling #cielo #workout #bodybuilding #training #strong #motivation #determination #getfit #eatclean #exercise #happy #veganfitness - 58 minutes ago

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❤️Pasó parte de su vida preguntándose qué era la felicidad. .
Nunca supo que era, hasta que descubrió que la felicidad no es una opción si no la mayor de las prioridades y que en eso consistía la vida. En vivir, disfrutar, sentir, reír, aprender, evolucionar, se trataba VIVIR, NO DE BUSCAR. .
Feliz domingo súper familia ❤️

️Pasó parte de su vida preguntándose qué era la felicidad. . Nunca supo que era, hasta que descubrió que la felicidad no es una opción si no la mayor de las prioridades y que en eso consistía la vida. En vivir, disfrutar, sentir, reír, aprender, evolucionar, se trataba VIVIR, NO DE BUSCAR. . Feliz domingo súper familia ️ - 58 minutes ago

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Rainy morning leads to bouldering at the wall, with a fortuitous meet up with friends!! Love #smalltown living  ______________________________________
#bouldering #parentsthatrock #climbing #northwales #indoorclimbing #climbingwall #climbingfamily #climbinggirl #overhang #gethealthy #climbtogether #climbingtraining #motherhood #momlifeisthebestlife #climberkids #littlefierceones #climber #familyadventure #exercise #getfit #babygirl #childhoodunplugged #littlefierceones #playtime #climber #momsofinstagram #momlife #familytime #healthylifestyle #runwildmychild

Rainy morning leads to bouldering at the wall, with a fortuitous meet up with friends!! Love #smalltown living ______________________________________ #bouldering #parentsthatrock #climbing #northwales #indoorclimbing #climbingwall #climbingfamily #climbinggirl #overhang #gethealthy #climbtogether #climbingtraining #motherhood #momlifeisthebestlife #climberkids #littlefierceones #climber #familyadventure #exercise #getfit #babygirl #childhoodunplugged #littlefierceones #playtime #climber #momsofinstagram #momlife #familytime #healthylifestyle #runwildmychild - 58 minutes ago

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@helletrevino 
#healthylifestyle #getfit #weightloss #fitlife #bodybuilding #determination #weightlifting #trainhard #classicphysique #shredded #gymfail #follow #nutrition #squats #strengthtraining #focus #gymrat #dedication #fitnesslife #flex #beastmode #love #fitnessjourney #train

@helletrevino #healthylifestyle #getfit #weightloss #fitlife #bodybuilding #determination #weightlifting #trainhard #classicphysique #shredded #gymfail #follow #nutrition #squats #strengthtraining #focus #gymrat #dedication #fitnesslife #flex #beastmode #love #fitnessjourney #train - 58 minutes ago

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#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood - 58 minutes ago

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Sunday #prepping in full swing 👍 #oatbowl #GetHealthy #Healthylife #consitencyiskey #EatClean #FitFood #HealthyEating #Nutrition #FitnessMotivation #GetFit #YouCanDoIt #Fitfam #igFitfam #FitnessGoals #NoExcuses #Fuckfailure #Gymrats #Ironaddict #Foodforfuel #Foodporn #Gymlife #Bodybuilding #Warrior #Fitfamily #UKfitness

Sunday #prepping in full swing #oatbowl #GetHealthy #Healthylife #consitencyiskey #EatClean #FitFood #HealthyEating #Nutrition #FitnessMotivation #GetFit #YouCanDoIt #Fitfam #igFitfam #FitnessGoals #NoExcuses #Fuckfailure #Gymrats #Ironaddict #Foodforfuel #Foodporn #Gymlife #Bodybuilding #Warrior #Fitfamily #UKfitness - 58 minutes ago

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Happy Sunday❄️
It’s snowing and cozy out today and I’m 1.5weeks out from show day. Feeling great, happy with my progress and loving life. Plus, I get a cheat meal tonight....steak&sweet tator i seeee you👀

Happy Sunday️ It’s snowing and cozy out today and I’m 1.5weeks out from show day. Feeling great, happy with my progress and loving life. Plus, I get a cheat meal tonight....steak&sweet tator i seeee you - 58 minutes ago

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Futterliebe. #mealprep #sunday #overnightflakes #raspberry #skyr #almonds #cacaonips #tasty #healthyfood #healthybreakfast #lifestyle #getfit #weightloss #goodmood

Futterliebe. #mealprep #sunday #overnightflakes #raspberry #skyr #almonds #cacaonips #tasty #healthyfood #healthybreakfast #lifestyle #getfit #weightloss #goodmood - 58 minutes ago

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@varsha_fitdj #health #fitness #fit #fashionblogger #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises

@varsha_fitdj #health #fitness #fit #fashionblogger #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises - 58 minutes ago

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Sunday gym vibes🌵

Sunday gym vibes - 58 minutes ago

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Huhu alle zusammen 🤗
Und wie war euer #wochenende bis jetzt?
Unseres war bis jetzt sehr entspannt 😁
Im Training war ich aber natürlich, heute war #legsday 💪
Ich werde jetzt gleich mal was leckeres zu essen machen, wir hätten nämlich alle Hunger 🙄
So ich wünsche euch jetzt schon mal einen tollen Start in die neue Woche 😘

#motivation #getfit #fitfun #gymtime #life #me #beautiful #beautifulday #fitnessmama #workout #träning #traininghard #training #gym #fit #fitnessfamily #fitness #fitmom #fitnesslife #fitnessfreak #zweibrücken #fitfamgermany #sidecut #selfie #photooftheday

Huhu alle zusammen 🤗 Und wie war euer #wochenende bis jetzt? Unseres war bis jetzt sehr entspannt Im Training war ich aber natürlich, heute war #legsday Ich werde jetzt gleich mal was leckeres zu essen machen, wir hätten nämlich alle Hunger 🙄 So ich wünsche euch jetzt schon mal einen tollen Start in die neue Woche #motivation #getfit #fitfun #gymtime #life #me #beautiful #beautifulday #fitnessmama #workout #träning #traininghard #training #gym #fit #fitnessfamily #fitness #fitmom #fitnesslife #fitnessfreak #zweibrücken #fitfamgermany #sidecut #selfie #photooftheday - 59 minutes ago

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A few shots of todays workout.. little fail on the bench but i got that covered 💪🏻 #chest #gymtime #aestheticwolf #teamchange #gym #gymgoals #fitness #fitnessgoals #getfit #fitnessaddict #fitlife #fitboy #growing #fitfam #motivation #bodybuilding #fitdutchies #core #strength #kickass #inked #happysocks #gainz #getbetter #recovery #gymlife

A few shots of todays workout.. little fail on the bench but i got that covered 🏻 #chest #gymtime #aestheticwolf #teamchange #gym #gymgoals #fitness #fitnessgoals #getfit #fitnessaddict #fitlife #fitboy #growing #fitfam #motivation #bodybuilding #fitdutchies #core #strength #kickass #inked #happysocks #gainz #getbetter #recovery #gymlife - 59 minutes ago

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Museum der Illusion mega gewesen •
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#abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration #girlswholift #cleaneating #aesthetics #physique #nutrition #determination #crossfit #healthyfood #muscles

Museum der Illusion mega gewesen • • • • • #abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration #girlswholift #cleaneating #aesthetics #physique #nutrition #determination #crossfit #healthyfood #muscles - 59 minutes ago

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Mirando al frente , yendo hacia arriba. 
Level Up 👊🏼 enfocado y disciplinado.
Hacer las cosas diferentes para tener resultados diferente ⚡️
(Looking forward, going up.
Level Up 👊🏼 focused and disciplined.
Do different things to have different results ⚡️) #bboymatrixarg #bboy #argentina #europe #tour #focus #goals #worldwide #hiphop #dancer #breaking #hardwork #dicipline #consistency #getfit #bestrong #alwaysastudent #eachoneteachone @gshockargentina #gshockargentina

Mirando al frente , yendo hacia arriba. Level Up 🏼 enfocado y disciplinado. Hacer las cosas diferentes para tener resultados diferente ️ (Looking forward, going up. Level Up 🏼 focused and disciplined. Do different things to have different results ️) #bboymatrixarg #bboy #argentina #europe #tour #focus #goals #worldwide #hiphop #dancer #breaking #hardwork #dicipline #consistency #getfit #bestrong #alwaysastudent #eachoneteachone @gshockargentina #gshockargentina - 59 minutes ago

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Dieses Wetter muss man einfach genießen 🌞 gestern habe ich Frühlingsdeko geshoppt und heute wurde ein bisschen die Sonne beim Skaten genossen! 
Ich hoffe ihr hattet auch alle ein wunderbares Wochenende! 🤗
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #getfit #fitfam #fitspo #fitness #inspiring #motivation #fitnessquote #youcandoit #justbringit #staypositive #noexcuses °
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Anzeige/Werbung

Dieses Wetter muss man einfach genießen 🌞 gestern habe ich Frühlingsdeko geshoppt und heute wurde ein bisschen die Sonne beim Skaten genossen! Ich hoffe ihr hattet auch alle ein wunderbares Wochenende! 🤗 ___________________________________________________ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #getfit #fitfam #fitspo #fitness #inspiring #motivation #fitnessquote #youcandoit #justbringit #staypositive #noexcuses ° ° ° Anzeige/Werbung - 59 minutes ago

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BestMuscles on AVATUD
👉E-R 12-18, L-P kokkuleppel (Jõe 3, Tallinn)
👉E-POOD www.bestmuscles.ee 🌟Kaup kätte juba järgmisel päeval!
🤩PARIM VALIK TOIDULISANDEID PARIMATE HINDADEGA! 🤩 
Alati palju UUT & HUVITAVAT!
#fitness #fitnessgoals #getfit #gym #gymmotivation #training #supplements #protein #sports #diet #aesthetic @bestmuscles.ee

BestMuscles on AVATUD E-R 12-18, L-P kokkuleppel (Jõe 3, Tallinn) E-POOD www.bestmuscles.ee Kaup kätte juba järgmisel päeval! 🤩PARIM VALIK TOIDULISANDEID PARIMATE HINDADEGA! 🤩 Alati palju UUT & HUVITAVAT! #fitness #fitnessgoals #getfit #gym #gymmotivation #training #supplements #protein #sports #diet #aesthetic @bestmuscles.ee - 59 minutes ago

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Dreams don’t work unless you do😉 
#FitFam #Fitness #Fitspo #Fit #FitnessAddict #FitnessMotivation #InstaFit #GetFit #Exercise #FitnessGirl #Weightloss #Strongnotskinny

Dreams don’t work unless you do #FitFam #Fitness #Fitspo #Fit #FitnessAddict #FitnessMotivation #InstaFit #GetFit #Exercise #FitnessGirl #Weightloss #Strongnotskinny - 59 minutes ago

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The moment of true after 4 weeks:
-2,2kg., -7cm. (hips) and -6cm. (waist) 📏⚖️🏋️‍♀️ Change doesn't mean I don't like myself. It means I love myself enough to get better. ❤️These centimeters and grams is just a numbers - the biggest change happens in my head. ✨ .
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#bebetter #betterme #newyearnewme #beyourself #believeinyourself #loveyourself  #nomakeup #bodypositive #lovewhatyoudo #motivation #gymmotivation #gymlife #beginnerworkout  #bodytransformation #goals #newlifestyle #healthylifestyle #weightlossjourney #losingweight #getfit #fitbit #staystrong #nevergiveup #dontgiveup #healthymind #sunday

The moment of true after 4 weeks: -2,2kg., -7cm. (hips) and -6cm. (waist) ⚖️🏋️‍♀️ Change doesn't mean I don't like myself. It means I love myself enough to get better. ️These centimeters and grams is just a numbers - the biggest change happens in my head. . . . . . . #bebetter #betterme #newyearnewme #beyourself #believeinyourself #loveyourself #nomakeup #bodypositive #lovewhatyoudo #motivation #gymmotivation #gymlife #beginnerworkout #bodytransformation #goals #newlifestyle #healthylifestyle #weightlossjourney #losingweight #getfit #fitbit #staystrong #nevergiveup #dontgiveup #healthymind #sunday - 59 minutes ago

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Yesterday Fight Wasn't Just About Me. I Told My Team @fryemuaythai and Peeps @titleboxingclubsandiego "I Do This For Y'all Too." Because I Couldn't Have Gotten This Far Without You Guys Pushing And Believing In Me.🙌🙌🙌.. Let's Keep Grindin And Climbing Up The Ranks. I Love You All!!!!!! 💯💯💯 🥊💥 #804Headbussa #teamworkmakesthedreamwork #kickboxing #kickboxinginstructor #zen #ridofself #belikewater #trainingcamp #thearts #RVA #boxing #fitnessinstructor  #boxingcoach #femalefitnessinstructor #wearethebestinthecity #sweetscience #iamjamaican🇯🇲 #sandiego #getfit #jamaican🇯🇲 #sponsorswanted #sponsorme #fryemuaythai #personaltrainer #dowhatyoulove #muaythai #lionfight51 #wck #ikf #welterweightchampion

Yesterday Fight Wasn't Just About Me. I Told My Team @fryemuaythai and Peeps @titleboxingclubsandiego "I Do This For Y'all Too." Because I Couldn't Have Gotten This Far Without You Guys Pushing And Believing In Me... Let's Keep Grindin And Climbing Up The Ranks. I Love You All!!!!!! 🥊 #804Headbussa #teamworkmakesthedreamwork #kickboxing #kickboxinginstructor #zen #ridofself #belikewater #trainingcamp #thearts #RVA #boxing #fitnessinstructor #boxingcoach #femalefitnessinstructor #wearethebestinthecity #sweetscience #iamjamaican 🇯🇲 #sandiego #getfit #jamaican 🇯🇲 #sponsorswanted #sponsorme #fryemuaythai #personaltrainer #dowhatyoulove #muaythai #lionfight51 #wck #ikf #welterweightchampion - 59 minutes ago

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Niedzielny trening czas start 💪 #FFotki #ff #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Niedzielny trening czas start #FFotki #ff #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 59 minutes ago

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Tilapia, green beans, brown rice and teriyaki mushrooms. 
#fitness #healthy #gym #motivation #workout #fit #fitfam #health #eatclean #fitspo #weightloss #weightlossjourney #transformation #lowcal #weightlosstransformation #diet #exercise #breakfast #weightlossmotivation #getfit #cleaneating #lifestyle #healthylifestyle #training #nutrition #goals #brunch #fitnessmotivation #gymlife

Tilapia, green beans, brown rice and teriyaki mushrooms. #fitness #healthy #gym #motivation #workout #fit #fitfam #health #eatclean #fitspo #weightloss #weightlossjourney #transformation #lowcal #weightlosstransformation #diet #exercise #breakfast #weightlossmotivation #getfit #cleaneating #lifestyle #healthylifestyle #training #nutrition #goals #brunch #fitnessmotivation #gymlife - 59 minutes ago

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Sunny days☀️ #love #family #sun #happy #tattoo #fashion #ootd  #l4l #photography  #fitness #fit #TagsForLikes #TFLers #fitness #fitnessaddict #fitspo #mensfashion #photo #fashionblogger  #photooftheday #healthy #instahealth #active #beach #motivation #instagood #lifestyle #getfit  #fitfam #fitdutchies

Sunny days#love #family #sun #happy #tattoo #fashion #ootd #l4l #photography #fitness #fit #TagsForLikes #TFLers #fitness #fitnessaddict #fitspo #mensfashion #photo #fashionblogger #photooftheday #healthy #instahealth #active #beach #motivation #instagood #lifestyle #getfit #fitfam #fitdutchies - 59 minutes ago

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#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 59 minutes ago

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I think the biggest key to being successful in a fitness journey is patience.⁣
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It takes time to figure out what works best for you and your body, there’s no cookie cutter plan that works for everyone.⁣
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It took me awhile to learn how to listen to my body and how to fuel it correctly while still eating foods that made me happy. I enjoy lifting and eating foods that satisfy my body and its needs. Be patient with yourself and your body. 💕

I think the biggest key to being successful in a fitness journey is patience.⁣ ⁣ It takes time to figure out what works best for you and your body, there’s no cookie cutter plan that works for everyone.⁣ ⁣ It took me awhile to learn how to listen to my body and how to fuel it correctly while still eating foods that made me happy. I enjoy lifting and eating foods that satisfy my body and its needs. Be patient with yourself and your body. - 59 minutes ago

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O zaman bi tb olsun.. #fitness#fit#fitnessmodel#fitnessaddict#fitspo#ripped#workout#bodybuilding#cardio#gym#train#training#photooftheday#healthy#healthychoices#active#body#strong#motivation#progress#determination#lifestyle#diet#getfit#snypechat#exercise#smile#fabulous#tbt🔙📸

O zaman bi tb olsun.. #fitness #fit #fitnessmodel #fitnessaddict #fitspo #ripped #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #healthychoices #active #body #strong #motivation #progress #determination #lifestyle #diet #getfit #snypechat #exercise #smile #fabulous #tbt 📸 - 59 minutes ago

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Nothing better than first seeing that view when you reach the top 😍🙌 ⛰
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#mountain #views #peak #climbing #walking #walks #peakdistrict #lake #kinderscout #buxton #walk #mountainclimbing #motivational #adventure #exercise #getfit #hiking #hike #view #viewpoint #jacobsladder #highpeaks

Nothing better than first seeing that view when you reach the top ⛰ . . . . #mountain #views #peak #climbing #walking #walks #peakdistrict #lake #kinderscout #buxton #walk #mountainclimbing #motivational #adventure #exercise #getfit #hiking #hike #view #viewpoint #jacobsladder #highpeaks - 59 minutes ago

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Here’s kinda what my day to day foods for prep look like. 😛

#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Here’s kinda what my day to day foods for prep look like. 😛 #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 59 minutes ago

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Push up now vs push ups in the summer .

They come a little easier now but it’s still a process. Here’s what helped me.

1. Doing push ups more often 
2. Doing different variations

Push up now vs push ups in the summer . They come a little easier now but it’s still a process. Here’s what helped me. 1. Doing push ups more often 2. Doing different variations - 60 minutes ago

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✨
2019 has been full of changes!!
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Here we are in February! I literally cannot believe it!
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Nick and I started a NEW workout routine in January and we are now finishing our 4th week!
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Aaaaaaaand I decided to become a COACH! Pretty sure I was born for this!
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I am doing my FIRST ever fitness group with MEAL and WORKOUT accountability coming up! ✨
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Launch date: March 4th!!
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Who wants 1 of my 5 spots?
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Let’s make history together!!
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#fitness #food #fun #accountability #letsdoit #coach #getfit #letslift #liift4 #getmoving #whoisin #letsmakehistorytogether

2019 has been full of changes!! Here we are in February! I literally cannot believe it! Nick and I started a NEW workout routine in January and we are now finishing our 4th week! Aaaaaaaand I decided to become a COACH! Pretty sure I was born for this! I am doing my FIRST ever fitness group with MEAL and WORKOUT accountability coming up! Launch date: March 4th!! Who wants 1 of my 5 spots? Let’s make history together!! #fitness #food #fun #accountability #letsdoit #coach #getfit #letslift #liift4 #getmoving #whoisin #letsmakehistorytogether - 60 minutes ago

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How can i want the best out of my clients, if I don’t do the same for myself?. I practice what i preach (mostly only in health/fitness) lol

How can i want the best out of my clients, if I don’t do the same for myself?. I practice what i preach (mostly only in health/fitness) lol - 1 hour ago

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Dicipline is key!

Dicipline is key! - 1 hour ago

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Breakfast is a bacon egg and cheese and avocado on 90 second keto bread! This is soooooo good. 😍😍😍😍😍 I'm not even jealous of the bagels and hashbrowns my family are eating this morning 😁
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. .#keto #transformation #intermittentfasting  #IF #ketomoms #momof4 #ketorecipes #ketotransformation #healthy #getfit #weightloss #weightlossjourney #ketoinspo #ketoblog #weightlossblog #ketofooddiary #ketogenic #lchf #allthefats #bacon #ketoideas #ketofoods #ketofooddiary #fooddiary #ketoblog #foodporn #ketohacks #ketodining #lowcarb #eggfast #eggfastrecipe

Breakfast is a bacon egg and cheese and avocado on 90 second keto bread! This is soooooo good. I'm not even jealous of the bagels and hashbrowns my family are eating this morning . . . . . . . . . .#keto #transformation #intermittentfasting #IF #ketomoms #momof4 #ketorecipes #ketotransformation #healthy #getfit #weightloss #weightlossjourney #ketoinspo #ketoblog #weightlossblog #ketofooddiary #ketogenic #lchf #allthefats #bacon #ketoideas #ketofoods #ketofooddiary #fooddiary #ketoblog #foodporn #ketohacks #ketodining #lowcarb #eggfast #eggfastrecipe - 1 hour ago

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Eto ga opet, nedjeljak.

Eto ga opet, nedjeljak. - 1 hour ago

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Find a why that would make you run through brick walls for it. Cause then quitting won’t be an option. Giving less than 100% wont be an option. What value do YOU bring to this world? Find it. Spread it . Cause that’s YOUR purpose. Chase YOUR PURPOSE and passion and the money will follow. 💫🙏🏼

Find a why that would make you run through brick walls for it. Cause then quitting won’t be an option. Giving less than 100% wont be an option. What value do YOU bring to this world? Find it. Spread it . Cause that’s YOUR purpose. Chase YOUR PURPOSE and passion and the money will follow. 🏼 - 1 hour ago

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SLOW THE F DOWN
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Leila jokes about how she can’t sit still...while I am the OPPOSITE
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I can spend 3-4hrs just sitting (looking concerned like this pic)
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A lesson that always resonated with me was Abraham Lincoln’s quote “give me 6 hours to cut down a tree and I’ll spend 4 hours sharpening the axe”
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I see lots of #hustle #grind stuff
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And don’t get me twisted, hard work is important, especially #boringwork that builds us
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But even more important is #wisework
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Speed isn’t a function of motion, it’s a function of direction
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Aka “there are a million ways to go, but only ONE that is the fastest way to get to where you want to go”
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And LOTS of them actually take you in the OPPOSITE direction
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Meaning, if you actually did NOTHING you would be further along (and probably better rested), than taking a wrong path
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9/10 times when I get asked business advice I almost never respond with anything the person wants
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I usually just ask them what they are working on
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Then they tell me all their IDEAS
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And I recommend they pick ONE
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And many keep spinning their wheels and a few actually just pick one...then are AMAZED at how much easier it is
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I think the REAL REAL is that no one wants to put in the #WISEWORK of genuinely considering WHICH is the RIGHT choice, so instead, they just pick them all
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Which is also code for picking *none*
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And it’s fear of making the wrong choice that actually ensures the wrong choice, Since no one can focus on everything
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So as Reid Hoffman (founder of LinkedIn) says “Sometimes a lazy CEO is a good thing”
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Because they REALLY think hard about what they’re going to put effort into
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Because if all the choices out there, there is only ONE that is the fastest and it’s up to us to discern which is the right one
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So maybe put away your inbox for a half day and just think BIG PICTURE
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Will this ONE THING most likely lead me to where I want to go? Actually. -
Put in the #wisework so you can get to the #boringwork that no one else wants to do
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Happy Sunday!
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Alex

SLOW THE F DOWN - Leila jokes about how she can’t sit still...while I am the OPPOSITE - I can spend 3-4hrs just sitting (looking concerned like this pic) - A lesson that always resonated with me was Abraham Lincoln’s quote “give me 6 hours to cut down a tree and I’ll spend 4 hours sharpening the axe” - I see lots of #hustle #grind stuff - And don’t get me twisted, hard work is important, especially #boringwork that builds us - But even more important is #wisework - Speed isn’t a function of motion, it’s a function of direction - Aka “there are a million ways to go, but only ONE that is the fastest way to get to where you want to go” - And LOTS of them actually take you in the OPPOSITE direction - Meaning, if you actually did NOTHING you would be further along (and probably better rested), than taking a wrong path - 9/10 times when I get asked business advice I almost never respond with anything the person wants - I usually just ask them what they are working on - Then they tell me all their IDEAS - And I recommend they pick ONE - And many keep spinning their wheels and a few actually just pick one...then are AMAZED at how much easier it is - I think the REAL REAL is that no one wants to put in the #WISEWORK of genuinely considering WHICH is the RIGHT choice, so instead, they just pick them all - Which is also code for picking *none* - And it’s fear of making the wrong choice that actually ensures the wrong choice, Since no one can focus on everything - So as Reid Hoffman (founder of LinkedIn) says “Sometimes a lazy CEO is a good thing” - Because they REALLY think hard about what they’re going to put effort into - Because if all the choices out there, there is only ONE that is the fastest and it’s up to us to discern which is the right one - So maybe put away your inbox for a half day and just think BIG PICTURE - Will this ONE THING most likely lead me to where I want to go? Actually. - Put in the #wisework so you can get to the #boringwork that no one else wants to do - Happy Sunday! - Alex - 2 hours ago

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Así comienzan todas mis mañanas, mi batido de proteínas para quitar la ansiedad y mi delicioso té quema grasa que acelera mi metabolismo y me llena de mucha energía. 🔋

Juntos hacia un mismo objetivo, ayudar a más personas!!! 💪🏻
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YA LOS PROBASTE? 🤩
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#osfit2708 #lifestyle #peruvianboy #peruvianfit #peruvian #fit #fitness #GramTags #fitnessaddict #cardio #instahealth #fitlife #gofit #active #fitnessmotivation #health #exercise #fitnessmodel #getfit #fitnesslife #workout #healthychoices #lifestyle #gym #training #strong #motivation #follow #love #photooftheday

Así comienzan todas mis mañanas, mi batido de proteínas para quitar la ansiedad y mi delicioso té quema grasa que acelera mi metabolismo y me llena de mucha energía. Juntos hacia un mismo objetivo, ayudar a más personas!!! 🏻 . YA LOS PROBASTE? 🤩 . . . . #osfit2708 #lifestyle #peruvianboy #peruvianfit #peruvian #fit #fitness #GramTags #fitnessaddict #cardio #instahealth #fitlife #gofit #active #fitnessmotivation #health #exercise #fitnessmodel #getfit #fitnesslife #workout #healthychoices #lifestyle #gym #training #strong #motivation #follow #love #photooftheday - 3 hours ago

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Superiores + Cardio = 💪🏼🤓❤️

Superiores + Cardio = 🏼🤓️ - 3 hours ago

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URIME KOSOV🇦🇱♥️ #nopainnogain #bodybuilding #getfit #fit #gymlife #fitnessmotivation #fitnessmodel #noexcuses#aesthetics #insta #getstrong  #day #fitspo #gym #sport #fitspiration #bodyfit #fitfam #mensstyle #fashionkilla #prishtina#tirana #shkup #presheva #ulqin #kosova #shqiperia #albania #love #strong

URIME KOSOV🇦🇱#nopainnogain #bodybuilding #getfit #fit #gymlife #fitnessmotivation #fitnessmodel #noexcuses #aesthetics #insta #getstrong #day #fitspo #gym #sport #fitspiration #bodyfit #fitfam #mensstyle #fashionkilla #prishtina #tirana #shkup #presheva #ulqin #kosova #shqiperia #albania #love #strong - 8 hours ago

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ماشاءالله .
٣ امور رئيسه اذا سويتهم بشكل صحيح جسمك راح يتغير .
دايت + تمرين + راحه = تغير كبير بالجسم .
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#getfit #exercise #cardio #strong
#healthyliving #healthyeating
#healthylifestyle #healthychoices
#protein #nutrition #gains

. . ماشاءالله . ٣ امور رئيسه اذا سويتهم بشكل صحيح جسمك راح يتغير . دايت + تمرين + راحه = تغير كبير بالجسم . . . . . #getfit #exercise #cardio #strong #healthyliving #healthyeating #healthylifestyle #healthychoices #protein #nutrition #gains - 10 hours ago

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A vida são dois dias 😍
Aproveita o máximo 🙄
Deixa de dar valor a pessoas que não têm significado para a tua vida 😍

#boys #boy #sexy #fotografia #foto #fotonova #vidasaudavel #vida #motivationalquotes #motivacao #foco #foconofoco #fit #fitness #seguidores #chuvadeseguidores #cool #sigodevolta #likeforlikes #likeforlikes #likes #getfit #inspiration #streetstyle #look #modamasculina #moda #gym

A vida são dois dias Aproveita o máximo 🙄 Deixa de dar valor a pessoas que não têm significado para a tua vida #boys #boy #sexy #fotografia #foto #fotonova #vidasaudavel #vida #motivationalquotes #motivacao #foco #foconofoco #fit #fitness #seguidores #chuvadeseguidores #cool #sigodevolta #likeforlikes #likeforlikes #likes #getfit #inspiration #streetstyle #look #modamasculina #moda #gym - 20 hours ago

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🇺🇲 Cauliflower fried rice ➕ avocado salad ➕ soy strips
#lowcarb #instagram #fitfood #fitness #getfit #food #squat #healthyfood #protein #fit #instafit #keto #workout #body #goals #glutenfree #paleo #gains #instagood #shape #vegan
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🇫🇷 Riz de chou-fleur sauté ➕ salade d'avocat ➕ émincés de soja
#inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym

. 🇺🇲 Cauliflower fried rice avocado salad soy strips #lowcarb #instagram #fitfood #fitness #getfit #food #squat #healthyfood #protein #fit #instafit #keto #workout #body #goals #glutenfree #paleo #gains #instagood #shape #vegan • 🥗 • Riz de chou-fleur sauté salade d'avocat émincés de soja #inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym - 24 hours ago

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Your best teacher is your last mistake.
#justme

Your best teacher is your last mistake. #justme - 2 days ago

245 Likes
8 Comments
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▫️ENDLESS SUMMER▫️

️ENDLESS SUMMER️ - 21 days ago

159 Likes
34 Comments
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Two piece is better than one. #fitspo #mensstyle #getfit

Two piece is better than one. #fitspo #mensstyle #getfit - 27 days ago

5,051 Likes
43 Comments
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