#getbarefit

445 posts

#FBF “There is no such thing as a self-made man, You will reach your goals only with the help of others”
My brothers 🙏🏾🙌🏾💯 -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

#FBF “There is no such thing as a self-made man, You will reach your goals only with the help of others” My brothers 🏾🏾 - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 7 hours ago

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#FBF “There is no such thing as a self-made man, You will reach your goals only with the help of others”
My brothers 🙏🏾🙌🏾💯 -
 Video cred: @schmirkbeats -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

#FBF “There is no such thing as a self-made man, You will reach your goals only with the help of others” My brothers 🏾🏾 - Video cred: @schmirkbeats - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 7 hours ago

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Today I got a chance to enter @getbarefit gym and it’s so perfect! I recommend this gym 100%! I don’t know a gym better 🤷🏽‍♂️... oh and that’s a 45lb plate I attempted 10 reps only made to 9 that’s after a few sets too tho🤦🏽‍♂️ next time we eat the 10! #alonzobarfit 💪🏽

Today I got a chance to enter @getbarefit gym and it’s so perfect! I recommend this gym 100%! I don’t know a gym better 🤷🏽‍♂️... oh and that’s a 45lb plate I attempted 10 reps only made to 9 that’s after a few sets too tho🤦🏽‍♂️ next time we eat the 10! #alonzobarfit 🏽 - 4 days ago

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#Repost @bareessentialfitness with @get_repost
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Come in and Get Bare Fit!
Start your fitness journey with us. We are located at 
71 Orange Turnpike 
Sloatsburg,Ny 10974
DM for any inquiries! -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

#Repost @bareessentialfitness with @get_repost ・・・ Come in and Get Bare Fit! Start your fitness journey with us. We are located at 71 Orange Turnpike Sloatsburg,Ny 10974 DM for any inquiries! - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 4 days ago

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Repost from @bareessentialfitness using @RepostRegramApp - Come in and Get Bare Fit!
Start your fitness journey with us. We are located at 
71 Orange Turnpike 
Sloatsburg,Ny 10974
DM for any inquiries! -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Repost from @bareessentialfitness using @RepostRegramApp - Come in and Get Bare Fit! Start your fitness journey with us. We are located at 71 Orange Turnpike Sloatsburg,Ny 10974 DM for any inquiries! - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 4 days ago

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#Repost @bareessentialfitness with @get_repost
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Come in and Get Bare Fit!
Start your fitness journey with us. We are located at 
71 Orange Turnpike 
Sloatsburg,Ny 10974
DM for any inquiries! -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

#Repost @bareessentialfitness with @get_repost ・・・ Come in and Get Bare Fit! Start your fitness journey with us. We are located at 71 Orange Turnpike Sloatsburg,Ny 10974 DM for any inquiries! - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 4 days ago

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Come in and Get Bare Fit!
Start your fitness journey with us. We are located at 
71 Orange Turnpike 
Sloatsburg,Ny 10974
DM for any inquiries! -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Come in and Get Bare Fit! Start your fitness journey with us. We are located at 71 Orange Turnpike Sloatsburg,Ny 10974 DM for any inquiries! - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 4 days ago

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Big shout out to my man @frankyg53 
Since day one he’s been consistent and hard working. We’re proud of how much you progressed in such a short period of time. Let’s stay on track because this is only the beginning 💪🙌💯
#GetBareFit

Big shout out to my man @frankyg53 Since day one he’s been consistent and hard working. We’re proud of how much you progressed in such a short period of time. Let’s stay on track because this is only the beginning #GetBareFit - 7 days ago

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Big shout out to my man @frankyg53 
Since day one he’s been consistent and hard working. We’re proud of how much you progressed in such a short period of time. Let’s stay on track because this is only the beginning 💪🙌💯
#GetBareFit

Big shout out to my man @frankyg53 Since day one he’s been consistent and hard working. We’re proud of how much you progressed in such a short period of time. Let’s stay on track because this is only the beginning #GetBareFit - 7 days ago

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Today we incorporated all phases of training in just one exercise. 
Today’s routine
100lbs Weighted Pull up x 5 reps
70LBS Weighted Pull up x 10 reps
45lbd Weighted Pull up x 15 reps
Body weighted pull up x 30 reps 
5 Rounds ‼️#LikeABoss
Get Bare Fit! 💪💪💯🕴🏾🕴🏾🕴🏾
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#GetFit #GetBareFit #Fitness #BossLifeOrNoLife #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Today we incorporated all phases of training in just one exercise. Today’s routine 100lbs Weighted Pull up x 5 reps 70LBS Weighted Pull up x 10 reps 45lbd Weighted Pull up x 15 reps Body weighted pull up x 30 reps 5 Rounds #LikeABoss Get Bare Fit! 🕴🏾🕴🏾🕴🏾 - - - - - - - #GetFit #GetBareFit #Fitness #BossLifeOrNoLife #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 10 days ago

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Today all phases of training were incorporated with just pull ups‼️🙌💪
Today’s routine
100lbs Weighted Pull up x 5 
70LBS Weighted Pull up x 10 
45lbd Weighted Pull up x 15 
Body weighted pull up x 30 
5 Rounds ‼️
Like a boss! Get Bare Fit!💪💪💯🕴🏾🕴🏾🕴🏾
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#GetFit #GetBareFit #Fitness #BossLifeOrNoLife #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Today all phases of training were incorporated with just pull ups Today’s routine 100lbs Weighted Pull up x 5 70LBS Weighted Pull up x 10 45lbd Weighted Pull up x 15 Body weighted pull up x 30 5 Rounds ️ Like a boss! Get Bare Fit!🕴🏾🕴🏾🕴🏾 - - - - - - - #GetFit #GetBareFit #Fitness #BossLifeOrNoLife #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 10 days ago

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Stretching  before and after training can prevent pain and injury to your lower back and legs. Cal Recovery involves activities that lengthen and stretch muscles. Get Bare Fit!
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Stretching before and after training can prevent pain and injury to your lower back and legs. Cal Recovery involves activities that lengthen and stretch muscles. Get Bare Fit! - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 11 days ago

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Develop your child’s movement skills, athleticism,and strength through calisthenics. Get Bare Fit!
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Develop your child’s movement skills, athleticism,and strength through calisthenics. Get Bare Fit! - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 25 days ago

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Cal 101 will offer balance, flexibility and strength in a creative, fun and functional way. Stop and inquire about our class schedule. Get Bare Fit! 💪
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Cal 101 will offer balance, flexibility and strength in a creative, fun and functional way. Stop and inquire about our class schedule. Get Bare Fit! - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 29 days ago

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Cal 101 will offer balance, flexibility and strength in a creative, fun and functional way. Stop and inquire about our class schedule. Get Bare Fit!
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Cal 101 will offer balance, flexibility and strength in a creative, fun and functional way. Stop and inquire about our class schedule. Get Bare Fit! - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 29 days ago

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DB rows, bicep curl with half hold and hanging twists #determination #mindset #work #goldsgym #mcfit #cf #MHB #ML #🍤 #🦁#back #biceps #core #painispleasure #whybenormal #fuelforfire #getbarefit #rafcamora #startsomewheretogetsomewhere #keepmovimg #dontsettle #humble #PE #health #thunderstruck #training #mylife #myjourney

DB rows, bicep curl with half hold and hanging twists #determination #mindset #work #goldsgym #mcfit #cf #MHB #ML # #🦁#back #biceps #core #painispleasure #whybenormal #fuelforfire #getbarefit #rafcamora #startsomewheretogetsomewhere #keepmovimg #dontsettle #humble #PE #health #thunderstruck #training #mylife #myjourney - 29 days ago

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Boss Life Athletics own CEO OF @getbarefit MY BRO @jlou_barefit @jlou_barefit @jlou_barefit getting busy with the dope set #LikeaBoss #Repost @getbarefit with @get_repost
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Today’s routine 
5 Muscle ups
10 Lsit Pull ups
10 knee raises
5 rounds
#BarefitAthletics
#GetBareFit
#CoreIncorporated
#PushAndPull2018

Boss Life Athletics own CEO OF @getbarefit MY BRO @jlou_barefit @jlou_barefit @jlou_barefit getting busy with the dope set #LikeaBoss #Repost @getbarefit with @get_repost ・・・ Today’s routine 5 Muscle ups 10 Lsit Pull ups 10 knee raises 5 rounds #BarefitAthletics #GetBareFit #CoreIncorporated #PushAndPull2018 - 1 month ago

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Bare Essential Fitness develops your child’s movement skills, athleticism and total body strength. Youth Cal is offered every Wednesday 4pm Saturday 10am
Get BareFit!
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Bare Essential Fitness develops your child’s movement skills, athleticism and total body strength. Youth Cal is offered every Wednesday 4pm Saturday 10am Get BareFit! - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 1 month ago

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According to the Centers for Disease  Control and Prevention, children should perform 60 minutes or more of physical activity every day. Youth Cal offers a fun way to focus on proper form and technique, while building strength. Get Bare Fit!
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

According to the Centers for Disease Control and Prevention, children should perform 60 minutes or more of physical activity every day. Youth Cal offers a fun way to focus on proper form and technique, while building strength. Get Bare Fit! - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 1 month ago

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NO GIMMICKS🔹NO GADETS.. just FITNESS in its ESSENTIAL FORM 
#GetBareFit

NO GIMMICKSNO GADETS.. just FITNESS in its ESSENTIAL FORM #GetBareFit - 1 month ago

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Core-Fit every Saturday at 9am‼️ #GetBareFit 💪💪
Join us and take a look at our class schedule www.getbarefit.com
Link in Bio! 💪💪
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#GetFit #GetBareFit #Fitness #CoreIncorporated #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Core-Fit every Saturday at 9am#GetBareFit Join us and take a look at our class schedule www.getbarefit.com Link in Bio! - - - - - - - #GetFit #GetBareFit #Fitness #CoreIncorporated #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 1 month ago

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“If there is no struggle there is no progress”
🙌💪💯
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

“If there is no struggle there is no progress” - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 1 month ago

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NEW MONTH, NEW WEEK, NEW GOALS #GetBareFit
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

NEW MONTH, NEW WEEK, NEW GOALS #GetBareFit - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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It’s never too late to get back on track, stop by and schedule your assessment! Good Morning! 
#GetBareFit
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #Sloatsburg #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

It’s never too late to get back on track, stop by and schedule your assessment! Good Morning! #GetBareFit - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #Sloatsburg #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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Good Morning!  No matter the age or size we will create the right training session for you 
#GetBareFit
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Good Morning! No matter the age or size we will create the right training session for you #GetBareFit - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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“Just another flawed human trying to get this sh*t right”
#GetBareFit 🙏🏾💯

“Just another flawed human trying to get this sh*t right” #GetBareFit 🏾 - 2 months ago

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9:37am #LosAngeles @patrickdure 
#AlwaysTheWave #GetBareFit

9:37am #LosAngeles @patrickdure #AlwaysTheWave #GetBareFit - 2 months ago

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#Repost @bareessentialfitness with @get_repost
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We would like to thank Coach Wright and the  Suffern Varsity Basketball Team for giving us the opportunity to put them through a great workout.
#GetBareFit 💪💪💪
#GoMounties

#Repost @bareessentialfitness with @get_repost ・・・ We would like to thank Coach Wright and the Suffern Varsity Basketball Team for giving us the opportunity to put them through a great workout. #GetBareFit #GoMounties - 2 months ago

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#Repost @bareessentialfitness with @get_repost
・・・
We would like to thank Coach Wright and the  Suffern Varsity Basketball Team for giving us the opportunity to put them through a great workout.
#GetBareFit 💪💪💪
#GoMounties

#Repost @bareessentialfitness with @get_repost ・・・ We would like to thank Coach Wright and the Suffern Varsity Basketball Team for giving us the opportunity to put them through a great workout. #GetBareFit #GoMounties - 2 months ago

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We would like to thank Coach Wright and the  Suffern Varsity Basketball Team for giving us the opportunity to put them through a great workout.
#GetBareFit 💪💪💪
#GoMounties

We would like to thank Coach Wright and the Suffern Varsity Basketball Team for giving us the opportunity to put them through a great workout. #GetBareFit #GoMounties - 2 months ago

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Excellent job to Coach Wright and the Suffern Varsity Basketball Team. A pleasure having you guys. A lot of chemistry and energy with this group. One of the reasons why they’re are 14-0. Good luck on the rest of the season. Continue to strive for greatness. -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness
@bareessentialfitness 
@getbarefit

Excellent job to Coach Wright and the Suffern Varsity Basketball Team. A pleasure having you guys. A lot of chemistry and energy with this group. One of the reasons why they’re are 14-0. Good luck on the rest of the season. Continue to strive for greatness. - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness @bareessentialfitness @getbarefit - 2 months ago

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Excellent job to Coach Wright and the Suffern Varsity Basketball Team. A pleasure having you guys. A lot of chemistry and energy with this group. One of the reasons why they’re 14-0. Good luck on the rest of the season. Continue to strive for greatness. -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Excellent job to Coach Wright and the Suffern Varsity Basketball Team. A pleasure having you guys. A lot of chemistry and energy with this group. One of the reasons why they’re 14-0. Good luck on the rest of the season. Continue to strive for greatness. - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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Excellent job to Coach Wright and the Suffern Varsity Basketball Team. A pleasure having you guys. A lot of chemistry and energy with this group. One of the reasons why they’re 14-0. Good luck on the rest of the season. Continue to strive for greatness. -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Excellent job to Coach Wright and the Suffern Varsity Basketball Team. A pleasure having you guys. A lot of chemistry and energy with this group. One of the reasons why they’re 14-0. Good luck on the rest of the season. Continue to strive for greatness. - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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Excellent job to Coach Wright and the Suffern Varsity Basketball Team. A pleasure having you guys. A lot of chemistry and energy with this group. One of the reasons why they’re 14-0. Good luck on the rest of the season. Continue to strive for greatness. -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Excellent job to Coach Wright and the Suffern Varsity Basketball Team. A pleasure having you guys. A lot of chemistry and energy with this group. One of the reasons why they’re 14-0. Good luck on the rest of the season. Continue to strive for greatness. - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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Repost from @bareessentialfitness using @RepostRegramApp - HAPPY FRIDAY!  We’re up Bright and Early getting #BareFit 💪🏾... How about you?
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Repost from @bareessentialfitness using @RepostRegramApp - HAPPY FRIDAY! We’re up Bright and Early getting #BareFit 🏾... How about you? - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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Training Vibes 
#GetBareFit
#BosslifeOrNoLife

Training Vibes #GetBareFit #BosslifeOrNoLife - 2 months ago

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HAPPY FRIDAY!  We’re up Bright and Early getting #BareFit 💪🏾... How about you?
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

HAPPY FRIDAY! We’re up Bright and Early getting #BareFit 🏾... How about you? - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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Repost from @bareessentialfitness using @RepostRegramApp - NO GIMMICKS 🔹 NO GADGETS ... Just FITNESS in it’s ESSENTIAL FORM #GetBareFit 💪🏾
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Repost from @bareessentialfitness using @RepostRegramApp - NO GIMMICKS NO GADGETS ... Just FITNESS in it’s ESSENTIAL FORM #GetBareFit 🏾 - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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NO GIMMICKS 🔹 NO GADGETS ... Just FITNESS in it’s ESSENTIAL FORM #GetBareFit 💪🏾
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

NO GIMMICKS NO GADGETS ... Just FITNESS in it’s ESSENTIAL FORM #GetBareFit 🏾 - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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Happy Monday💪🏾 NEW WEEK, NEW GOALS!  Let’s continue to strive for greatness this month and all year #GetBareFit @mmichaud23 -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #Ny#Sloatsburg#GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #D1 #Athletes #ProAthlete #BareEssentialFitness

Happy Monday🏾 NEW WEEK, NEW GOALS! Let’s continue to strive for greatness this month and all year #GetBareFit @mmichaud23 - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #Ny #Sloatsburg #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #D1 #Athletes #ProAthlete #BareEssentialFitness - 2 months ago

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Thank You Sloatsburg Elementary, we are honored to bring a night of calisthenics to the faculty and parents for a great cause.
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#FitnessFriday#Sloatsburg#FoodPantry#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Thank You Sloatsburg Elementary, we are honored to bring a night of calisthenics to the faculty and parents for a great cause. - - - - - - - #FitnessFriday #Sloatsburg #FoodPantry #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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HAPPY FRIDAY!  Stop by this weekend for an 1 on 1 consultation!  It’s time to start getting #BareFit today 💪🏾
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

HAPPY FRIDAY! Stop by this weekend for an 1 on 1 consultation! It’s time to start getting #BareFit today 🏾 - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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Before building strength we must stabilize, add static holds to all your exercises
Photo cred @edbarstarzz
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#Isometric #Holds #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Before building strength we must stabilize, add static holds to all your exercises Photo cred @edbarstarzz - - - - - - - #Isometric #Holds #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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Before building strength we must stabilize, add static holds to all your exercises
Photo cred @edbarstarzz
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#Isometric #Holds #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Before building strength we must stabilize, add static holds to all your exercises Photo cred @edbarstarzz - - - - - - - #Isometric #Holds #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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Another dope session with #BossLifeAthletics own @marv__barefit @jlou_barefit @asl.fitness and my 🅱️🅱️ #brother @snooop_fam1st in the biggest indoor #calisthenics bar set up on the #eastcoast @getbarefit #Repost @getbarefit with @get_repost
・・・
Advance Calisthenic Training with the elite,appreciate these guys for always showing love and setting the bar high and make sure you pull up to the  winter games next Saturday Jan 19 presented by @bosslifeathletics. It will be epic follow him for more info 💯💪
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#OpenGym#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Another dope session with #BossLifeAthletics own @marv__barefit @jlou_barefit @asl.fitness and my #brother @snooop_fam1st in the biggest indoor #calisthenics bar set up on the #eastcoast @getbarefit #Repost @getbarefit with @get_repost ・・・ Advance Calisthenic Training with the elite,appreciate these guys for always showing love and setting the bar high and make sure you pull up to the winter games next Saturday Jan 19 presented by @bosslifeathletics. It will be epic follow him for more info - - - - - - #OpenGym #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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Stop in and inquire about our group  class packages and memberships. Get Bare Fit! 💪
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Stop in and inquire about our group class packages and memberships. Get Bare Fit! - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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#Repost @bareessentialfitness with @get_repost
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Have you been to BARE ESSENTIAL FITNESS in Sloatsburg?  If not stop by today to learn more about us -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

#Repost @bareessentialfitness with @get_repost ・・・ Have you been to BARE ESSENTIAL FITNESS in Sloatsburg? If not stop by today to learn more about us - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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Have you been to BARE ESSENTIAL FITNESS in Sloatsburg?  If not stop by today to learn more about us -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Have you been to BARE ESSENTIAL FITNESS in Sloatsburg? If not stop by today to learn more about us - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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What are your fitness goals this week?this month? this year ? ... Let us help you achieve all your goals!  #GetBareFit
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

What are your fitness goals this week?this month? this year ? ... Let us help you achieve all your goals! #GetBareFit - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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#Repost @bareessentialfitness with @get_repost
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Sometimes 1 on 1 training is what you need to get back on the right track!  Our personable and experienced trainers/ instructors are excited to get you BARE FIT! -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

#Repost @bareessentialfitness with @get_repost ・・・ Sometimes 1 on 1 training is what you need to get back on the right track! Our personable and experienced trainers/ instructors are excited to get you BARE FIT! - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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Sometimes 1 on 1 training is what you need to get back on the right track!  Our personable and experienced trainers/ instructors are exited to get you BARE FIT! -
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Sometimes 1 on 1 training is what you need to get back on the right track! Our personable and experienced trainers/ instructors are exited to get you BARE FIT! - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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Advance Calisthenic Training with the elite,appreciate these guys for always showing love and setting the bar high and make sure you pull up to the  winter games next Saturday Jan 19 presented by @bosslifeathletics. It will be epic follow him for more info 💯💪
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#OpenGym#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Advance Calisthenic Training with the elite,appreciate these guys for always showing love and setting the bar high and make sure you pull up to the winter games next Saturday Jan 19 presented by @bosslifeathletics. It will be epic follow him for more info - - - - - - #OpenGym #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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From our recent NY install comes this amazing gym utilizing multiple disciplines and our equipment! 
@bareessentialfitness with @repostsaveapp ・・・ Perfect day to start getting fit, better yet get #BAREFIT . Stop by today to learn more about our classes

#Health #Wellness
#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #rocklandcounty #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

From our recent NY install comes this amazing gym utilizing multiple disciplines and our equipment! @bareessentialfitness with @repostsaveapp ・・・ Perfect day to start getting fit, better yet get #BAREFIT . Stop by today to learn more about our classes #Health #Wellness #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #rocklandcounty #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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#Repost @bareessentialfitness with @get_repost
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Perfect day to start getting fit, better yet #BAREFIT .  Stop by today to learn more about our classes #Health #Wellness
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

#Repost @bareessentialfitness with @get_repost ・・・ Perfect day to start getting fit, better yet #BAREFIT . Stop by today to learn more about our classes #Health #Wellness - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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#Repost @bareessentialfitness with @get_repost
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Perfect day to start getting fit, better yet #BAREFIT .  Stop by today to learn more about our classes #Health #Wellness
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

#Repost @bareessentialfitness with @get_repost ・・・ Perfect day to start getting fit, better yet #BAREFIT . Stop by today to learn more about our classes #Health #Wellness - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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Perfect day to start getting fit, better yet #BAREFIT .  Stop by today to learn more about our classes #Health #Wellness
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness

Perfect day to start getting fit, better yet #BAREFIT . Stop by today to learn more about our classes #Health #Wellness - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #BareEssentialFitness - 2 months ago

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#Repost @bareessentialfitness with @get_repost
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“The Dream is Free, The Hustle is sold separately”
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #Ny#Sloatsburg#GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #D1 #Athlete #ProAthlete #BareEssentialFitness

#Repost @bareessentialfitness with @get_repost ・・・ “The Dream is Free, The Hustle is sold separately” - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #Ny #Sloatsburg #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #D1 #Athlete #ProAthlete #BareEssentialFitness - 2 months ago

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“The Dream is Free, The Hustle is sold separately”
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#GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #Ny#Sloatsburg#GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #D1 #Athletes #ProAthlete #BareEssentialFitness

“The Dream is Free, The Hustle is sold separately” - - - - - - - #GetFit #GetBareFit #Fitness #FitnessGoals #NoExcuses #Gym #RocklandGym #Ny #Sloatsburg #GymTime #GymLife #Fitlife #Calisthenics #Strong #Train #D1 #Athletes #ProAthlete #BareEssentialFitness - 2 months ago

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From park bars to their own gym @jlou_barefit @marv__barefit Congrats on your Grand Opening #GetBareFit

From park bars to their own gym @jlou_barefit @marv__barefit Congrats on your Grand Opening #GetBareFit - 3 months ago

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#Repost @bareessentialfitness with @get_repost
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Log on and join us, we’re offering some great deals for 2019. Health is wealth. Link in bio
#GetBareFit
#JustFitness
#HappyHolidays

#Repost @bareessentialfitness with @get_repost ・・・ Log on and join us, we’re offering some great deals for 2019. Health is wealth. Link in bio #GetBareFit #JustFitness #HappyHolidays - 3 months ago

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Special thanks to @levitrons, stand up guy. He was great  through out the whole process and thanks to the rest of the guys for taking time out of there day to help assemble the bars. Feel free to stop in, while we get ready for grand opening  Saturday January 5th. Mark your calendars and look out for more details coming soon. 🙏💪🙌💯
#GetBareFit
#Calisthenics
#RocklandCounty
#Sloatsburg
#Fitness
#Gym

Special thanks to @levitrons , stand up guy. He was great through out the whole process and thanks to the rest of the guys for taking time out of there day to help assemble the bars. Feel free to stop in, while we get ready for grand opening Saturday January 5th. Mark your calendars and look out for more details coming soon. #GetBareFit #Calisthenics #RocklandCounty #Sloatsburg #Fitness #Gym - 3 months ago

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#Repost @jlou_barefit with @get_repost
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Very excited about our progress so far!  Equipment up next 💪💯🙏‼️.. Look out for the Grand Opening Saturday January 5th 2019‼️🙏 #GetBareFit

#Repost @jlou_barefit with @get_repost ・・・ Very excited about our progress so far! Equipment up next ️.. Look out for the Grand Opening Saturday January 5th 2019 #GetBareFit - 3 months ago

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Shout out to @bargodz on the #weriseweeklychallenge from a few weeks ago, 
2 Muscle up
20 SBD
15 pull ups
20 Pushups
2 muscle ups 
Under 60 seconds 
#GetBareFit
#bereessentialfitness
#bosslife
#bargods
#warmup

Shout out to @bargodz on the #weriseweeklychallenge from a few weeks ago, 2 Muscle up 20 SBD 15 pull ups 20 Pushups 2 muscle ups Under 60 seconds #GetBareFit #bereessentialfitness #bosslife #bargods #warmup - 4 months ago

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#Repost @bareessentialfitness with @get_repost
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The grand opening of Bare Essential Fitness is less than 30 days away!! First calisthenics gym in Rockland County Ny. Largest indoor calisthenics setup in the North East region. Feel free to drop in! 🙏🏾🙌🏾
#GetBareFit

#Repost @bareessentialfitness with @get_repost ・・・ The grand opening of Bare Essential Fitness is less than 30 days away!! First calisthenics gym in Rockland County Ny. Largest indoor calisthenics setup in the North East region. Feel free to drop in! 🏾🏾 #GetBareFit - 4 months ago

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#Repost @bareessentialfitness with @get_repost
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Bare Essential Fitness is less than 30 days away!! First calisthenics gym in Rockland County Ny. Largest indoor calisthenics in the North East region. Feel free to drop in! 
#GetBareFit
#Calisthenics

#Repost @bareessentialfitness with @get_repost ・・・ Bare Essential Fitness is less than 30 days away!! First calisthenics gym in Rockland County Ny. Largest indoor calisthenics in the North East region. Feel free to drop in! #GetBareFit #Calisthenics - 4 months ago

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Bare Essential Fitness is less than 30 days away!! First calisthenics gym in Rockland County Ny. Largest indoor calisthenics set up in the North East region. Feel free to drop in! 
#GetBareFit
#Calisthenics

Bare Essential Fitness is less than 30 days away!! First calisthenics gym in Rockland County Ny. Largest indoor calisthenics set up in the North East region. Feel free to drop in! #GetBareFit #Calisthenics - 4 months ago

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Bare Essential Fitness Gym less than a month away ‼️ First Calisthenics gym in Rockland. Largest indoor calisthenics setup in Northeast. 💪🏿💯🔥🙏🏿✅ #getbarefit #NogimmicksNogadgets #levelup #GodisGood 
#historyinthemaking

Bare Essential Fitness Gym less than a month away ️ First Calisthenics gym in Rockland. Largest indoor calisthenics setup in Northeast. 🏿🏿 #getbarefit #NogimmicksNogadgets #levelup #GodisGood #historyinthemaking - 4 months ago

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Saturday’s are well spent perfecting the craft @bosslifeathletics. It’s a Saturday ritual at this point.We’ve grown as a family. We motivate, encourage and feed off each other’s energy. It’s really about giving max effort and finishing the task at hand.
Training Routine consisted of....
🤙🏾1-10 muscleups  10-5 muscleups  15 muscleups unbroken 🤙🏾50 dips W/45  30 pull-ups W/45 🤙🏾30 dips W/90  15 pull-ups W/90 🤙🏾15 dips W/135  5  pull-ups W/135 🤙🏾15 pull-ups W/90  30 dips  W/90 🤙🏾30 pull-ups W/45  50 dips W/45 🤙🏾 BODY WEIGHT 30 dips /30 pull-ups /20 dips /20 pull-ups /10dips /10 pull-ups . 60 Pushups. 2 sets 🤙🏾 BODY WEIGHT 35 Push-ups 4 sets
#1000RepSaturdays
#BossLifeOrNoLife
#GetBareFit
#Training
#Fitness
#Calisthenics

Saturday’s are well spent perfecting the craft @bosslifeathletics. It’s a Saturday ritual at this point.We’ve grown as a family. We motivate, encourage and feed off each other’s energy. It’s really about giving max effort and finishing the task at hand. Training Routine consisted of.... 🤙🏾1-10 muscleups 10-5 muscleups 15 muscleups unbroken 🤙🏾50 dips W/45 30 pull-ups W/45 🤙🏾30 dips W/90 15 pull-ups W/90 🤙🏾15 dips W/135 5 pull-ups W/135 🤙🏾15 pull-ups W/90 30 dips W/90 🤙🏾30 pull-ups W/45 50 dips W/45 🤙🏾 BODY WEIGHT 30 dips /30 pull-ups /20 dips /20 pull-ups /10dips /10 pull-ups . 60 Pushups. 2 sets 🤙🏾 BODY WEIGHT 35 Push-ups 4 sets #1000RepSaturdays #BossLifeOrNoLife #GetBareFit #Training #Fitness #Calisthenics - 4 months ago

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Proud of my brothers @marv__barefit @jlou_barefit #Bossedup and opening there first gym #likeaBOSS THIS IS GONNA BE EPIC 💯🔥💯 #BossLifeorNoLife 💪🏾🕴🏽💪🏾 @getbarefit @getbarefit @getbarefit Super stoked  for us to bring Health and wellness through Calisthenics to Rockland County.They’re are really some great things happening in the village of Sloatsburg and we are happy to be a part of the revitalizing of the community. Everyone has been very welcoming . We are dedicated to bringing great service to you guys. 
Please if you’re in the area we would love for you guys to stop in while we’re in the process of opening. As the holidays approach we are putting together some great deals on 1 on 1 training, group classes etc... so please email, call or DM as we piece it together. Stay Tuned for more info!
🙌🏾🙏🏾💪🏾
#GetBareFit

Proud of my brothers @marv__barefit @jlou_barefit #Bossedup and opening there first gym #likeaBOSS THIS IS GONNA BE EPIC #BossLifeorNoLife 🏾🕴🏽🏾 @getbarefit @getbarefit @getbarefit Super stoked for us to bring Health and wellness through Calisthenics to Rockland County.They’re are really some great things happening in the village of Sloatsburg and we are happy to be a part of the revitalizing of the community. Everyone has been very welcoming . We are dedicated to bringing great service to you guys. Please if you’re in the area we would love for you guys to stop in while we’re in the process of opening. As the holidays approach we are putting together some great deals on 1 on 1 training, group classes etc... so please email, call or DM as we piece it together. Stay Tuned for more info! 🏾🏾🏾 #GetBareFit - 4 months ago

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Training Routine led by Boss 🗣UUNNNCCLLEE DDOOCCC5 sets 🗣30 sec iso chin over. 5 muscleups 3 sets 🗣15 second hold W/45 chin over 
5muscleups. 3 sets 🗣15 sec hold head touching W/45 10 pull-ups 5 muscleups for 3 sets 🗣bodyweight 15 sec above 15sec head touching 15 pull-ups 5 muscleups 3 sets 🗣The belt full belt (extreme amount of push-ups in pyramid style)
Over 1000 Reps yesterday 💪🏾💯
#BossLifeOrNoLife
#GetBareFit

Training Routine led by Boss 🗣UUNNNCCLLEE DDOOCCC5 sets 🗣30 sec iso chin over. 5 muscleups 3 sets 🗣15 second hold W/45 chin over 5muscleups. 3 sets 🗣15 sec hold head touching W/45 10 pull-ups 5 muscleups for 3 sets 🗣bodyweight 15 sec above 15sec head touching 15 pull-ups 5 muscleups 3 sets 🗣The belt full belt (extreme amount of push-ups in pyramid style) Over 1000 Reps yesterday 🏾 #BossLifeOrNoLife #GetBareFit - 4 months ago

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