Do you ever fall off the wagon?
🏻♀️ I do regularly and the key is to recommit to your goal. Do not let a "bad" moment turn into a bad day or a bad day turn into a bad week. You can recommit in the moment, moment by moment. Heck, I sometimes recommit DURING a workout.
Today I celebrate my positive choice to get to the gym even when the ️ was shining and a patio looked more attractive. I made an agreement with myself that if I had the time in the evening after fulfilling another commitment, then I would go. And I did! #selffive
Q: how often do you keep your agreements when no one knows about it? And how often do you congratulate yourself for the incremental wins such as a squat that went a bit deeper, or a plank that was held longer than before, or simply finishing a workout without stopping...the small wins that add up to the big wins?
Do not wait for someone else to congratulate you for a job well done. Congratulate yourself and be your absolute biggest cheerleader. 🥳
#commitment#myagreements#fitness#jfdi#keepgoing#vanfitfam#girlswholift#bcfitness#vancouverfitness#hiit#GT12#stevenashfitnessworld - 1 day ago
Meu primeiro artigo referente à atividade física e benefícios nos exercícios HIIT.
My first article based on how can you benefit from group and HIIT training. Gt12 can give you all !! #stevenashfitnessworld#GT12#HIITtraining - 4 days ago
BLOG — GT12 brings a ton of benefits to your health physically, emotionally, and mentally, including a few other factors you might not have known about when we first launched the program! Read the link in our bio! #snfcgt12 - 6 days ago
Calling all the GT8s riders
The date for the 2019 GT8 Owners Meeting is set!
Another very special venue was selected for this year...and already 20 GT8s are joining! ...one more to beat last year’s owners’ meeting record !
Please send an Email for the details!
📸 @aaronandcars#GT8Club#AstonMartin#VantageGT8#GT8#AstonMartinGT8 - 8 days ago
BLOG — Burn 1200 calories a week with friends, get a full-body workout, personalized training, etc. etc. etc. Oh yeah, there are a ton of benefits to Small Group Training. Link in bio to read now! | #snfcgt12 - 8 days ago
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