#functionaltresholdpower

177 posts

While my FTP will thank for that WO,my lungs and legs could imagine a more relaxed Saturday morning πŸ˜‚Anyhow,Bricolage WO done and dusted πŸ‘Š πŸŒ„πŸš΄β€β™‚οΈπŸ‘#gozwift #zwift #thezwiftbull #saturday #morning #indoor #cycling #workout #buildmeup #trainingplan #endurance #functionaltresholdpower #fitness #riseandshine

While my FTP will thank for that WO,my lungs and legs could imagine a more relaxed Saturday morning Anyhow,Bricolage WO done and dusted πŸš΄β€β™‚οΈ#gozwift #zwift #thezwiftbull #saturday #morning #indoor #cycling #workout #buildmeup #trainingplan #endurance #functionaltresholdpower #fitness #riseandshine - 7 hours ago

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Some nice effort today in #gozwift #innsbruck 😁3x6x30sec at #functionaltresholdpower is quite a way to kick off #friyay,innit ❓ πŸ˜‰ Now let's consume some kcal to fuel that body of mine πŸ˜πŸŒ„πŸš΄β€β™‚οΈπŸ‘Š#Zwift #thezwiftbull #indoor #cycling #training #friday #endurance #riseandshine

Some nice effort today in #gozwift #innsbruck 3x6x30sec at #functionaltresholdpower is quite a way to kick off #friyay ,innit Now let's consume some kcal to fuel that body of mine πŸš΄β€β™‚οΈ#Zwift #thezwiftbull #indoor #cycling #training #friday #endurance #riseandshine - 1 day ago

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FTP always hurts but it hurts less when you realize that your fitness actually went up by almost 15%! Or it hurts less only because in that moment you are done with it?! πŸ˜‚
#ftp #ftptest #functionaltresholdpower #cycling #gcn #wattieinkhitsquad #bicyclist #bicycle #felt @feltbicycles #triathlete #triathlon #nopainnogain #whenithurtsjustpushharder #garminfenix5x plus
#wahoo #indoorcycling #indoortraining #marathoner #stronglegs #noexcuses #gohardorgohome #vt2

FTP always hurts but it hurts less when you realize that your fitness actually went up by almost 15%! Or it hurts less only because in that moment you are done with it?! #ftp #ftptest #functionaltresholdpower #cycling #gcn #wattieinkhitsquad #bicyclist #bicycle #felt @feltbicycles #triathlete #triathlon #nopainnogain #whenithurtsjustpushharder #garminfenix5x plus #wahoo #indoorcycling #indoortraining #marathoner #stronglegs #noexcuses #gohardorgohome #vt2 - 22 days ago

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FTP 😈 kΓ€nslan nΓ€r testet Γ€r klart. TΓ€nker tillbaka pΓ₯ den inre dialogen, mΓ₯nga tankar och kΓ€nslor under 20 minuters all-in πŸ˜‚ #incommand #FTP #functionaltresholdpower #ironmanathlete

FTP 😈 kΓ€nslan nΓ€r testet Γ€r klart. TΓ€nker tillbaka pΓ₯ den inre dialogen, mΓ₯nga tankar och kΓ€nslor under 20 minuters all-in #incommand #FTP #functionaltresholdpower #ironmanathlete - 29 days ago

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Time to see the #truecolours β€οΈπŸ’›πŸ’šπŸ’™βšͺ️
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Today at 10.30am, I will be conducting a #FunctionalTresholdPower #ramptest , ( #FTPtest ) β€οΈπŸš΄πŸ»β€β™‚οΈπŸ’š
@hillingdon_sports_and_leisure .
.The test will measure your fitness level, in order to establish your 5 training zones on a bike and will give you more accurate reading about your training performance. All you need to do is to maintain a certain wattage by keeping the console light green πŸ’šfor 4 minutes and increase your power by 25 watts on each 4 minute ramp! Once you know your #FTP , the colours will guide you through your indoor cycling journey .
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#Spinstudio #icg #ic7 #coachbycolor  #coachbycolour #cbc *
*
β€”β€”
Monday 10.30,
Wednesday 10.30 & 12.15
at @hillingdon_sports_and_leisure centre #fusionlifestyle @fusion_lifestyle
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*
β€”β€”- #indoorcycling #spin #ridefam #cycling #spinning 
#onyourbike #spinforyourlife
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*
β€”β€”-
#personaltrainer #instructorlife #instructor #coach #gymlife 
#fit #fitfam #fitness #fitnessmotivation #fitspiration #fitnessgirls

Time to see the #truecolours ️️ . . Today at 10.30am, I will be conducting a #FunctionalTresholdPower #ramptest , ( #FTPtest ) οΈπŸš΄πŸ»β€β™‚οΈ @hillingdon_sports_and_leisure . .The test will measure your fitness level, in order to establish your 5 training zones on a bike and will give you more accurate reading about your training performance. All you need to do is to maintain a certain wattage by keeping the console light green for 4 minutes and increase your power by 25 watts on each 4 minute ramp! Once you know your #FTP , the colours will guide you through your indoor cycling journey . . . #Spinstudio #icg #ic7 #coachbycolor #coachbycolour #cbc * * β€”β€” Monday 10.30, Wednesday 10.30 & 12.15 at @hillingdon_sports_and_leisure centre #fusionlifestyle @fusion_lifestyle * * β€”β€”- #indoorcycling #spin #ridefam #cycling #spinning #onyourbike #spinforyourlife * * β€”β€”- #personaltrainer #instructorlife #instructor #coach #gymlife #fit #fitfam #fitness #fitnessmotivation #fitspiration #fitnessgirls - 1 month ago

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FTP med cykelgruppen jag trΓ€nar pΓ₯ #kmti NΓΆjet och utmaningen att leda andra genom 20 min all-in.... Grymma insatser av gruppen idagπŸ˜…πŸ˜ˆ #FTP #functionaltresholdpower #cykeltrΓ€namedcmcoach

FTP med cykelgruppen jag trΓ€nar pΓ₯ #kmti NΓΆjet och utmaningen att leda andra genom 20 min all-in.... Grymma insatser av gruppen idag😈 #FTP #functionaltresholdpower #cykeltrΓ€namedcmcoach - 1 month ago

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Frestrating birds.
Dm me a meme to get a shoutout!!! #bird #ftp #ftptest #functionaltresholdpower #cycling #meme #cyclingmeme #bycicle #byciclememe #fast #speed #braking #swipe

Frestrating birds. Dm me a meme to get a shoutout!!! #bird #ftp #ftptest #functionaltresholdpower #cycling #meme #cyclingmeme #bycicle #byciclememe #fast #speed #braking #swipe - 2 months ago

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FΓΌr eine Stunde in Londonβ€˜s Straßen πŸ‡¬πŸ‡§ unterwegs - #zwift - so gehtβ€˜s. πŸ‘πŸ» Einfahren - 2x 4x 90% FTP bei 65er Trittfrequenz / GA 1 bei 90er Trittfrequenz - sightseeing beim Ausfahren. Es wird weiter an der #functionaltresholdpower auf dem Rad gearbeitet. πŸš΄πŸ»β€β™‚οΈ #indoorcycling #triathlontraining #swimbikerun #gorebikewear #cubeaerium #elitequbodigitalsmartb #fitforfire #tri4fire #unbezahltewerbung

FΓΌr eine Stunde in Londonβ€˜s Straßen unterwegs - #zwift - so gehtβ€˜s. 🏻 Einfahren - 2x 4x 90% FTP bei 65er Trittfrequenz / GA 1 bei 90er Trittfrequenz - sightseeing beim Ausfahren. Es wird weiter an der #functionaltresholdpower auf dem Rad gearbeitet. πŸš΄πŸ»β€β™‚οΈ #indoorcycling #triathlontraining #swimbikerun #gorebikewear #cubeaerium #elitequbodigitalsmartb #fitforfire #tri4fire #unbezahltewerbung - 2 months ago

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Repost from @thezwiftbull using @RepostRegramApp - A colorful chart to remember my legs, overdoing themselves,only given up on me after an extraordinary effort of a MAP test to determine my FTP after the Build Me Up training plan πŸ˜‚My "guesstimate" FTP at the start of the plan was 275W,but in reality it was around 265W (as I learned at the last phase of the plan πŸ˜‚),so the improvement on my FTP to 300 watts is quite nice❗️Thanks to @bikelifeshayneg for #buildmeup #trainingplan and Eric for #gozwift to keep me entertained while Ze Coach tries to kill me πŸ˜πŸŒŒβ˜•οΈπŸš΄β€β™‚οΈπŸ‘Œ#Zwift  #indoor #cycling #training #maptest #steptest #ftp #functionaltresholdpower #riseandshine #endurance #fitness #thezwiftbull β€’β€’β€’ So great to see the progress from athletes completing the #buildmeup training plan on @gozwift after 12 weeks of consistent training #repost @thezwiftbull #cycling #cyclingcoach #proudcoach #virtualtraining #onlinecoach #gozwift

Repost from @thezwiftbull using @RepostRegramApp - A colorful chart to remember my legs, overdoing themselves,only given up on me after an extraordinary effort of a MAP test to determine my FTP after the Build Me Up training plan My "guesstimate" FTP at the start of the plan was 275W,but in reality it was around 265W (as I learned at the last phase of the plan ),so the improvement on my FTP to 300 watts is quite nice️Thanks to @bikelifeshayneg for #buildmeup #trainingplan and Eric for #gozwift to keep me entertained while Ze Coach tries to kill me οΈπŸš΄β€β™‚οΈ#Zwift #indoor #cycling #training #maptest #steptest #ftp #functionaltresholdpower #riseandshine #endurance #fitness #thezwiftbull β€’β€’β€’ So great to see the progress from athletes completing the #buildmeup training plan on @gozwift after 12 weeks of consistent training #repost @thezwiftbull #cycling #cyclingcoach #proudcoach #virtualtraining #onlinecoach #gozwift - 2 months ago

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Testweek! FTP test wielerbaan @opnoord #metenisweten #allout #heelveelrondjes #noexcuse #functionaltresholdpower #powerhouse #cycletrendnuenen #specializedshiv #gripgrab #scopecycling #worldoffusion #beunstoppable

Testweek! FTP test wielerbaan @opnoord #metenisweten #allout #heelveelrondjes #noexcuse #functionaltresholdpower #powerhouse #cycletrendnuenen #specializedshiv #gripgrab #scopecycling #worldoffusion #beunstoppable - 2 months ago

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A colorful chart to remember my legs, overdoing themselves,only given up on me after an extraordinary effort of a MAP test to determine my FTP after the Build Me Up training plan πŸ˜‚My "guesstimate" FTP at the start of the plan was 275W,but in reality it was around 265W (as I learned at the last phase of the plan πŸ˜‚),so the improvement on my FTP to 300 watts is quite nice❗️Thanks to @bikelifeshayneg for #buildmeup #trainingplan and Eric for #gozwift to keep me entertained while Ze Coach tries to kill me πŸ˜πŸŒŒβ˜•οΈπŸš΄β€β™‚οΈπŸ‘Œ#Zwift  #indoor #cycling #training #maptest #steptest #ftp #functionaltresholdpower #riseandshine #endurance #fitness #thezwiftbull

A colorful chart to remember my legs, overdoing themselves,only given up on me after an extraordinary effort of a MAP test to determine my FTP after the Build Me Up training plan My "guesstimate" FTP at the start of the plan was 275W,but in reality it was around 265W (as I learned at the last phase of the plan ),so the improvement on my FTP to 300 watts is quite nice️Thanks to @bikelifeshayneg for #buildmeup #trainingplan and Eric for #gozwift to keep me entertained while Ze Coach tries to kill me οΈπŸš΄β€β™‚οΈ#Zwift #indoor #cycling #training #maptest #steptest #ftp #functionaltresholdpower #riseandshine #endurance #fitness #thezwiftbull - 2 months ago

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For many of you this is what training looks like in this so-called β€žoffseasonβ€œ. πŸ’¨πŸš΄β€β™€οΈπŸ’¦
If you wanna do it right and see the best results: hit us up and we test your performance. ⏭ Make sure you see the progress and evolvement of your abilities, you aim for.
#nojunkmiles #trainwithaplan #trainsmart 
#diagnoseberlin 
supported by [ad] @wahoofitnessofficial

For many of you this is what training looks like in this so-called β€žoffseasonβ€œ. πŸš΄β€β™€οΈ If you wanna do it right and see the best results: hit us up and we test your performance. ⏭ Make sure you see the progress and evolvement of your abilities, you aim for. #nojunkmiles #trainwithaplan #trainsmart #diagnoseberlin supported by [ad] @wahoofitnessofficial - 2 months ago

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Noch ohne Thermoregulation πŸ˜‰ auf #zwift unterwegs - @trainings.partner.1.0 , kleines 90-Minuten-FTP-Programm abgefahren. Zwischendurch sogar Besuch von #meinekleinefamilie bekommen, super! #polar #becube #cubeaerium #elitequbodigitalsmartb #indoorcycling #functionaltresholdpower #triathlontraining #swimbikerun #unbezahltewerbung

Noch ohne Thermoregulation auf #zwift unterwegs - @trainings.partner.1.0 , kleines 90-Minuten-FTP-Programm abgefahren. Zwischendurch sogar Besuch von #meinekleinefamilie bekommen, super! #polar #becube #cubeaerium #elitequbodigitalsmartb #indoorcycling #functionaltresholdpower #triathlontraining #swimbikerun #unbezahltewerbung - 3 months ago

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We got some great news! No, we're not working with @lottonljumbo_road next year, but we partnered with @inscyd_ who developed a great system to do all sorts of performance test in the field. So regardless of wether you cycle, run or you are ambitious in any other sport: You give it all and we come and test you wherever you're. Particular great for teams who don't like to spent days in a lab.
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#leistungsdiagnostik #leistungsdiagnose #nextlevel #inscyd #diagnoseberlin #gopro #fieldtest #lottonljumbo #ftptest #cycling #training #gohard #highintensity #functionaltresholdpower #trainingpeaks #strava #wahoo #lactate #anaerobic

We got some great news! No, we're not working with @lottonljumbo_road next year, but we partnered with @inscyd_ who developed a great system to do all sorts of performance test in the field. So regardless of wether you cycle, run or you are ambitious in any other sport: You give it all and we come and test you wherever you're. Particular great for teams who don't like to spent days in a lab. πŸ€“ . . . . . #leistungsdiagnostik #leistungsdiagnose #nextlevel #inscyd #diagnoseberlin #gopro #fieldtest #lottonljumbo #ftptest #cycling #training #gohard #highintensity #functionaltresholdpower #trainingpeaks #strava #wahoo #lactate #anaerobic - 3 months ago

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Your face when you realize that you just did a full hour near FTP up to Alpe du Zwift on your rest day πŸ˜‚πŸŒ„β˜•οΈπŸš΅β€β™‚οΈπŸ‘Œ#gozwift #Zwift #wednesday #morning #cycling #training #alpeduzwift #watopia #freeride #restday #personalbest #ftp #functionaltresholdpower #endurance #fitness #riseandshine

Your face when you realize that you just did a full hour near FTP up to Alpe du Zwift on your rest day οΈπŸš΅β€β™‚οΈ#gozwift #Zwift #wednesday #morning #cycling #training #alpeduzwift #watopia #freeride #restday #personalbest #ftp #functionaltresholdpower #endurance #fitness #riseandshine - 3 months ago

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Mal nen wenig bei #zwift an der #functionaltresholdpower gearbeiten 
#polar #becube #cubeaerium #swimbikerun #triathlontraining #ketterechts #unbezahltewerbung

Mal nen wenig bei #zwift an der #functionaltresholdpower gearbeiten #polar #becube #cubeaerium #swimbikerun #triathlontraining #ketterechts #unbezahltewerbung - 3 months ago

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1 month of training with @trilarotri and I already improved my FTP test with more than 60 watt. πŸš΄πŸ»β€β™‚οΈπŸ’¨πŸ”₯ proud, happy, and hungry for more describes my situation very well at the moment. Can’t wait to smash the training plan from Trilaro the next year. ✊🏼πŸ’₯

1 month of training with @trilarotri and I already improved my FTP test with more than 60 watt. πŸš΄πŸ»β€β™‚οΈ proud, happy, and hungry for more describes my situation very well at the moment. Can’t wait to smash the training plan from Trilaro the next year. 🏼 - 4 months ago

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#bikefitting πŸ’―πŸ€“ Sometimes a β€œgood position” is more a body than a bike adjustment! πŸ‘†
This person had sitting problems occurring mostly left sided. Also problems with their left foot. πŸ•΅οΈ A closer look at the body position on the bike revealed a tremendous left-handed distribution of body weight. βš–οΈ When we talked to the rider he mentioned a two year old clavicle fracture, which obviously resulted in muscular imbalance. πŸ’‘We corrected his posture, emphasizing a load distribution on the right hand and shoulder, which leads to reduction of sitting problems and a more stable bike position. πŸ“ˆ
You got issues with being comfortable on the bike as well? ⏭☎️hit us up!
#bikefit #diagnoseberlin

#bikefitting πŸ€“ Sometimes a β€œgood position” is more a body than a bike adjustment! This person had sitting problems occurring mostly left sided. Also problems with their left foot. πŸ•΅οΈ A closer look at the body position on the bike revealed a tremendous left-handed distribution of body weight. βš–οΈ When we talked to the rider he mentioned a two year old clavicle fracture, which obviously resulted in muscular imbalance. We corrected his posture, emphasizing a load distribution on the right hand and shoulder, which leads to reduction of sitting problems and a more stable bike position. You got issues with being comfortable on the bike as well? ⏭️hit us up! #bikefit #diagnoseberlin - 4 months ago

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Landsbro #cyclingtestcenter #functionaltresholdpower #cycling
Snart dags att tΓ€nka pΓ₯ vintertrΓ€ningen

Landsbro #cyclingtestcenter #functionaltresholdpower #cycling Snart dags att tΓ€nka pΓ₯ vintertrΓ€ningen - 4 months ago

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Cheer me up,will yaβ“πŸ˜‚πŸ‘Š #gozwift #zwift #buildmeup #trainingplan #cycling #workout #endurance #fitness #riseandshine #ftp #functionaltresholdpower

Cheer me up,will ya #gozwift #zwift #buildmeup #trainingplan #cycling #workout #endurance #fitness #riseandshine #ftp #functionaltresholdpower - 4 months ago

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Thinking about firing my coach πŸ˜‚β˜•οΈπŸŒ„πŸš΄β€β™‚οΈπŸ‘Š #gozwift #zwift #buildmeup #trainingplan #cycling #workout #ftp #functionaltresholdpower #endurance #fitness #riseandshine

Thinking about firing my coach οΈπŸš΄β€β™‚οΈ #gozwift #zwift #buildmeup #trainingplan #cycling #workout #ftp #functionaltresholdpower #endurance #fitness #riseandshine - 4 months ago

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10 minutes on #functionaltresholdpower carves out a big chunk of energy,especially when the hard part is still left of the workout πŸ˜±πŸ˜‚β˜•οΈπŸŒ„πŸš΄β€β™‚οΈπŸ‘Œ #gozwift #zwift #newyork #buildmeup #trainingplan #cycling #workout #virtual #virtualride #endurance #fitness #ftp #riseandshine

10 minutes on #functionaltresholdpower carves out a big chunk of energy,especially when the hard part is still left of the workout οΈπŸš΄β€β™‚οΈ #gozwift #zwift #newyork #buildmeup #trainingplan #cycling #workout #virtual #virtualride #endurance #fitness #ftp #riseandshine - 4 months ago

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The best position on a bike is often not solved by simply adjusting the saddle or handlebars. πŸ“ŒMake your bike fitting appointment with us and bring your cycling shoes. We'll sort it all out. πŸ”§
#bikefitting 
#diagnoseberlin 
#bikefittingberlin 
#itsallaboutthedetails .
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πŸ“Έ @justjoshm

The best position on a bike is often not solved by simply adjusting the saddle or handlebars. Make your bike fitting appointment with us and bring your cycling shoes. We'll sort it all out. #bikefitting #diagnoseberlin #bikefittingberlin #itsallaboutthedetails . . πŸ“Έ @justjoshm - 4 months ago

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1st FTP test. So I know that I am starting my triathlon trainings with 148W in my legs. (October 2018)Lots of room for improvement 😊
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#ftp #ftptest #roadcycling #cycling #triathlon #functionaltresholdpower

1st FTP test. So I know that I am starting my triathlon trainings with 148W in my legs. (October 2018)Lots of room for improvement . . . #ftp #ftptest #roadcycling #cycling #triathlon #functionaltresholdpower - 4 months ago

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What's done is done 😁 An hour of Watopia always a pleasure,even if it tries to bring hell into my life with all the wattage and RPM changes πŸ˜‚ Ain't nothing ever happened in the comfort zone,right ❓#gozwift #zwift #watopia #buildmeup #trainingplan #cycling #training #workout #whagoesupmustcomedown #ftp #functionaltresholdpower #volcano #climb #volcanoclimb #endurance #fitness #riseandshine #thursday #morning #nocomfortzone

What's done is done An hour of Watopia always a pleasure,even if it tries to bring hell into my life with all the wattage and RPM changes Ain't nothing ever happened in the comfort zone,right #gozwift #zwift #watopia #buildmeup #trainingplan #cycling #training #workout #whagoesupmustcomedown #ftp #functionaltresholdpower #volcano #climb #volcanoclimb #endurance #fitness #riseandshine #thursday #morning #nocomfortzone - 5 months ago

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This is how the saddle pressure mapping system by @gedbiomized looks in action. We can now see if a saddle really fits. Not just while the person is sitting on it, but especially while pedaling. Which often tells a totally different story.
#bikefitting #saddlepressure
#diagnoseberlin
#gebiomized

This is how the saddle pressure mapping system by @gedbiomized looks in action. We can now see if a saddle really fits. Not just while the person is sitting on it, but especially while pedaling. Which often tells a totally different story. #bikefitting #saddlepressure #diagnoseberlin #gebiomized - 5 months ago

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Blog time! Link in bio #blog #cycling #wattbike #train #ftp #functionaltresholdpower

Blog time! Link in bio #blog #cycling #wattbike #train #ftp #functionaltresholdpower - 5 months ago

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we're off for the weekend & will be racing. because there is no better way to evaluate your own methods than in a race. πŸ˜‰
#raceday #roadracing #critlife #diagnoseberlin

we're off for the weekend & will be racing. because there is no better way to evaluate your own methods than in a race. #raceday #roadracing #critlife #diagnoseberlin - 5 months ago

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Back to business. Another common story of bike fitting:
Internal-rotation of the knee during the initiation of the pressure phase due to a lack of support and the alignment of the ankle. πŸ€“

#bikefit #bikefitting #diagnoseberlin #bikefittingberlin #itsallaboutthedetail

Back to business. Another common story of bike fitting: Internal-rotation of the knee during the initiation of the pressure phase due to a lack of support and the alignment of the ankle. πŸ€“ #bikefit #bikefitting #diagnoseberlin #bikefittingberlin #itsallaboutthedetail - 6 months ago

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we're on vacation right now and enjoy the last hot days. we hope you do the same! β˜€οΈ .
#roadslikethese #fromwhereweride #enjoysummer #nofilter

we're on vacation right now and enjoy the last hot days. we hope you do the same! ️ . #roadslikethese #fromwhereweride #enjoysummer #nofilter - 6 months ago

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We been doing a lot of bike fittings recently and sometimes it's that vey little detail, which makes the big difference: like the palmrest on your handlebars. Campagnolo hoods tend to be a bit uneven, which can cause irritation for the carpal tunnel. Resulting in numb hands or fingers even after short distances.
πŸ€“

#bikefit #bikefitting #diagnoseberlin #bikefittingberlin #itsallaboutthedetail #campagnolo #handlebars

We been doing a lot of bike fittings recently and sometimes it's that vey little detail, which makes the big difference: like the palmrest on your handlebars. Campagnolo hoods tend to be a bit uneven, which can cause irritation for the carpal tunnel. Resulting in numb hands or fingers even after short distances. πŸ€“ #bikefit #bikefitting #diagnoseberlin #bikefittingberlin #itsallaboutthedetail #campagnolo #handlebars - 6 months ago

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We been doing a lot of bike fittings recently and one crucial parameter to be well positioned are your feet! Swipe through to see how feet can be formed differently and what needs to be addressed. 
Feet #1: pretty straight with high arches.
Feet #2: malposition of the right foot, requires different adjustments for left and right shoe.
Feet #3: neutral.
Feet #4: toppled to the outside, need support from the shoe.
πŸ€“ 
#bikefit #bikefitting #diagnoseberlin #bikefittingberlin #itsallaboutthedetailso

We been doing a lot of bike fittings recently and one crucial parameter to be well positioned are your feet! Swipe through to see how feet can be formed differently and what needs to be addressed. Feet #1 : pretty straight with high arches. Feet #2 : malposition of the right foot, requires different adjustments for left and right shoe. Feet #3 : neutral. Feet #4 : toppled to the outside, need support from the shoe. πŸ€“ #bikefit #bikefitting #diagnoseberlin #bikefittingberlin #itsallaboutthedetailso - 7 months ago

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We work with Maren from @wheeldivas for a while now. Here she's on her way up to Stelvio during the Giro delle Dolomiti. πŸš΅β€β™€οΈπŸ”πŸGreat to see the work pay off! πŸ’ͺ 
#coaching #diagnoseberlin
#nopainnogain #trainwithaplan #personaltraining
・・・
#Repost @wheeldivas

We work with Maren from @wheeldivas for a while now. Here she's on her way up to Stelvio during the Giro delle Dolomiti. πŸš΅β€β™€οΈπŸ”πŸGreat to see the work pay off! #coaching #diagnoseberlin #nopainnogain #trainwithaplan #personaltraining ・・・ #Repost @wheeldivas - 7 months ago

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We did some diagnostics with Cathy to understand her fat metabolism & improve her training. πŸ‹πŸ»πŸ”₯πŸ§€
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#leistungsdiagnose 
#leistungsdiagnostik
#fatmetabolism 
#training 
#cycling - 
#werbung for @biehlercycling for πŸ‘ŒπŸ‘•

We did some diagnostics with Cathy to understand her fat metabolism & improve her training. πŸ‹πŸ»πŸ§€ - #leistungsdiagnose #leistungsdiagnostik #fatmetabolism #training #cycling - #werbung for @biehlercycling for - 7 months ago

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About last Sunday. Hit us up and come to visit us during our regular shop hours for your individual session. πŸ€“.
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#leistungsdiagnose #leistungsdiagnostik #bikefitting #personaltraining #trainwithaplan #ridebiehler

About last Sunday. Hit us up and come to visit us during our regular shop hours for your individual session. πŸ€“. . #leistungsdiagnose #leistungsdiagnostik #bikefitting #personaltraining #trainwithaplan #ridebiehler - 7 months ago

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Personal training session with Diagnose Berlin: 🌳 
Our training sessions are well structured, individually coordinated & effective, but most importantly... never boring! πŸ˜‰.
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#leistungsdiagnose #leistungsdiagnostik #functionaltresholdpower #trainingpeaks #strava #wahoo 
#cycling #running #triathlon #training #fitness #workout #cardio #strength #endurance #gohard #hiit #highintensity #personaltrainer #personaltraining

Personal training session with Diagnose Berlin: 🌳 Our training sessions are well structured, individually coordinated & effective, but most importantly... never boring! . . . . #leistungsdiagnose #leistungsdiagnostik #functionaltresholdpower #trainingpeaks #strava #wahoo #cycling #running #triathlon #training #fitness #workout #cardio #strength #endurance #gohard #hiit #highintensity #personaltrainer #personaltraining - 7 months ago

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Henning is back from the german track championships. Even though he didn't climb the podium in the individual time trial, we proud of him for taking πŸ₯ˆwith the team as well as in the Madison race. πŸ’ͺπŸ”₯ -
photo by #maxlevy
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#thehenningbommelstory #henningbommel #wassertrΓ€ger #radsportland #diagnoseberlin
#nopainnogain #trainwithaplan #personaltraining #coaching #makethedreamhappen #raceday #deutschemeisterschaft #nationals #germanchampionship
#Dudenhofen #trackcycling #trackracing #tracknats

Henning is back from the german track championships. Even though he didn't climb the podium in the individual time trial, we proud of him for taking πŸ₯ˆwith the team as well as in the Madison race. - photo by #maxlevy - #thehenningbommelstory #henningbommel #wassertrΓ€ger #radsportland #diagnoseberlin #nopainnogain #trainwithaplan #personaltraining #coaching #makethedreamhappen #raceday #deutschemeisterschaft #nationals #germanchampionship #Dudenhofen #trackcycling #trackracing #tracknats - 7 months ago

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Do you even pedal? πŸ€”@andreasmueller.cc shows you how it's done! Come and join us at our open office on Sunday, do a wingate test yourself and win some πŸ”₯@biehlercycling wear. πŸ”link in bio.
#sundayfunday 
#diagnoseberlin 
#ridebiehler

Do you even pedal? πŸ€”@andreasmueller.cc shows you how it's done! Come and join us at our open office on Sunday, do a wingate test yourself and win some @biehlercycling wear. link in bio. #sundayfunday #diagnoseberlin #ridebiehler - 8 months ago

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Tonight the german championships start in Dudenhofen and we're eager to see Hennings results during the next couple of days.
🏁.
This is how a start during the "Tour of America's Dairyland" looks like, a race series he used to get his final preparations. Henning was one of the few who raced all 11 races; He became 3rd once and finished eight times in the Top 10. Resulting in an awesome 4th place overall, 10 
points behind the GC-podium. 
#thehenningbommelstory #henningbommel #wassertrΓ€ger #radsportland #diagnoseberlin
#nopainnogain #trainwithaplan #personaltraining #coaching #makethedreamhappen #raceday #deutschemeisterschaft #nationals #germanchampionship
#Dudenhofen #trackracing #trackcycling

Tonight the german championships start in Dudenhofen and we're eager to see Hennings results during the next couple of days. . This is how a start during the "Tour of America's Dairyland" looks like, a race series he used to get his final preparations. Henning was one of the few who raced all 11 races; He became 3rd once and finished eight times in the Top 10. Resulting in an awesome 4th place overall, 10 points behind the GC-podium. #thehenningbommelstory #henningbommel #wassertrΓ€ger #radsportland #diagnoseberlin #nopainnogain #trainwithaplan #personaltraining #coaching #makethedreamhappen #raceday #deutschemeisterschaft #nationals #germanchampionship #Dudenhofen #trackracing #trackcycling - 8 months ago

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πŸ˜‚ #nofilter #purejoy 
Happy dirty faces after the  airport race in Kladow last Sunday: Fabian from @teamstandert finally scored his first win of the season after putting in a lot of hard work with us the past couple of months! Keep it up boy! πŸ’ͺπŸ’ͺ/w @fa5ios .
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PS: πŸ‘•Like our jersey? πŸ“© 
Send us a dm, we got a few to spare. πŸ™ƒ.
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#nopainnogain #trainhard #trainwithaplan #nojunkmiles  #youearnedit #youoweyou #teamstandert #molcup #berlin

#nofilter #purejoy Happy dirty faces after the airport race in Kladow last Sunday: Fabian from @teamstandert finally scored his first win of the season after putting in a lot of hard work with us the past couple of months! Keep it up boy! /w @fa5ios . - PS: Like our jersey? Send us a dm, we got a few to spare. πŸ™ƒ. - #nopainnogain #trainhard #trainwithaplan #nojunkmiles #youearnedit #youoweyou #teamstandert #molcup #berlin - 9 months ago

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It's weekend. Henning Bommel seems to be happy as well. πŸ˜‚ πŸ’¦ 
#wassertrΓ€ger #nopainnogain #trainwithaplan #nojunkmiles #henningbommel

It's weekend. Henning Bommel seems to be happy as well. #wassertrΓ€ger #nopainnogain #trainwithaplan #nojunkmiles #henningbommel - 9 months ago

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Development #powerup in progress ☝️ #tribikeruncoachdk #tri4you #triathlon #trainingpeaks #cycling #functionaltresholdpower #ftp #steadypower #fitness #paincave #gtn #gcn

Development #powerup in progress ️ #tribikeruncoachdk #tri4you #triathlon #trainingpeaks #cycling #functionaltresholdpower #ftp #steadypower #fitness #paincave #gtn #gcn - 9 months ago

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Week 11 of the FTP builder workout plan is done and dusted in @gozwift πŸ˜πŸš΄β€β™‚οΈπŸ‘Œ#zwift #gozwift #cycling #training #ftp #functionaltresholdpower #workout #power2max #ngeco #watopia #endurance #fitness #hungary

Week 11 of the FTP builder workout plan is done and dusted in @gozwift πŸš΄β€β™‚οΈ#zwift #gozwift #cycling #training #ftp #functionaltresholdpower #workout #power2max #ngeco #watopia #endurance #fitness #hungary - 9 months ago

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Looks like week 10 & 11 is all about over - unders in #zwift #ftp #builder #workout plan 😬Well,bring it on ❗️ πŸ˜‰πŸŒ„β˜•οΈπŸš΄β€β™‚οΈπŸ‘Œ#gozwift #watopia #functionaltresholdpower #power2max #ngeco #windows10 #cycling #training #endurance #fitness #riseandshine

Looks like week 10 & 11 is all about over - unders in #zwift #ftp #builder #workout plan 😬Well,bring it on ️ οΈπŸš΄β€β™‚οΈ#gozwift #watopia #functionaltresholdpower #power2max #ngeco #windows10 #cycling #training #endurance #fitness #riseandshine - 9 months ago

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It's that time again πŸ˜‰πŸŒ„β˜•οΈπŸš΄β€β™‚οΈπŸ‘Œ#tacx#flux #t2900 #smarttrainer #gozwift #zwift #virtualride #cycling #training #ftp #functionaltresholdpower #workout #london #endurance #fitness #riseandshine

It's that time again οΈπŸš΄β€β™‚οΈ#tacx #flux #t2900 #smarttrainer #gozwift #zwift #virtualride #cycling #training #ftp #functionaltresholdpower #workout #london #endurance #fitness #riseandshine - 9 months ago

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On Tuesday,we do London πŸ˜‚Some excruciating over /under intervals on those narrow British streets πŸ˜πŸŒ„β˜•οΈπŸš΄β€β™‚οΈπŸ‘Œ#gozwift #zwift #london #tuesday #morning #ftp #functionaltresholdpower #workout #cycling #training #virtual #endurance #fitness #riseandshine

On Tuesday,we do London Some excruciating over /under intervals on those narrow British streets οΈπŸš΄β€β™‚οΈ#gozwift #zwift #london #tuesday #morning #ftp #functionaltresholdpower #workout #cycling #training #virtual #endurance #fitness #riseandshine - 9 months ago

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Attaboy! 3 slices of pizza earned β—οΈπŸ˜πŸŒ„β˜•οΈπŸš΄β€β™‚οΈπŸ‘Œ#gozwift #zwift #pizza #ftp #functionaltresholdpower #workout #cycling #training #monday #morning #riseandshine

Attaboy! 3 slices of pizza earned οΈοΈπŸš΄β€β™‚οΈ#gozwift #zwift #pizza #ftp #functionaltresholdpower #workout #cycling #training #monday #morning #riseandshine - 9 months ago

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London - raining. Hair is still intact πŸ˜‚πŸŒ„β˜•οΈπŸš΄β€β™‚οΈπŸ‘Œ#zwift #gozwift #monday #morning #cycling #training #ftp #functionaltresholdpower #workout #garmin #shimano #cannondalebikes #windows10 #amd #ryzen #nvidia #endurance #riseandshine

London - raining. Hair is still intact οΈπŸš΄β€β™‚οΈ#zwift #gozwift #monday #morning #cycling #training #ftp #functionaltresholdpower #workout #garmin #shimano #cannondalebikes #windows10 #amd #ryzen #nvidia #endurance #riseandshine - 9 months ago

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Salvation is a blue gate πŸ˜‚πŸŒ„β˜•οΈπŸš΄β€β™‚οΈπŸ‘Œ#gozwift #zwift #cycling #training #functionaltresholdpower #workout #power2max #ngeco #watopia #jungle #mayanruins #jungleroute #endurance #fitness #riseandshine

Salvation is a blue gate οΈπŸš΄β€β™‚οΈ#gozwift #zwift #cycling #training #functionaltresholdpower #workout #power2max #ngeco #watopia #jungle #mayanruins #jungleroute #endurance #fitness #riseandshine - 9 months ago

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"Over - unders are so much fun!" - said no one,ever πŸ˜‚πŸŒ„β˜•οΈπŸš΄β€β™‚οΈ#zwift #gozwift #watopia #flatroute #overunder #training #cycling #ftp #functionaltresholdpower #workout #endurance #riseandshine

"Over - unders are so much fun!" - said no one,ever οΈπŸš΄β€β™‚οΈ#zwift #gozwift #watopia #flatroute #overunder #training #cycling #ftp #functionaltresholdpower #workout #endurance #riseandshine - 9 months ago

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Early morning virtual ride inside a volcano. Usual Monday morning,right ❓ πŸ˜‚πŸŒ„β˜•οΈπŸš΄β€β™‚οΈπŸ‘Œ#gozwift #zwift #virtualride #virtual #volcano #watopia #cycling #ftp #functionaltresholdpower #workout #power2max #garmin #shimano #riseandshine #endurance #fitness

Early morning virtual ride inside a volcano. Usual Monday morning,right οΈπŸš΄β€β™‚οΈ#gozwift #zwift #virtualride #virtual #volcano #watopia #cycling #ftp #functionaltresholdpower #workout #power2max #garmin #shimano #riseandshine #endurance #fitness - 10 months ago

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Let's hit itβ—οΈπŸŒ„β˜•οΈπŸš΄β€β™‚οΈπŸ‘Œ#gozwift #zwift #cycling #training #ftp #functionaltresholdpower #workout #thursday #morning #endurance #riseandshine

Let's hit itοΈοΈπŸš΄β€β™‚οΈ#gozwift #zwift #cycling #training #ftp #functionaltresholdpower #workout #thursday #morning #endurance #riseandshine - 10 months ago

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Well,that was like an eternity ☠️Those days when the training feels like it's going nowhere,I hate them πŸ˜’Anyhow,the work is in the bag,onto the next one,shall weβ“πŸŒ„β˜•οΈπŸš΄β€β™‚οΈπŸ˜‰#hungary #solymar #wednesday #morning #zwift #gozwift #london #training #cycling #ftp #functionaltresholdpower #workout #endurance #fitness #power2max #ngeco #riseandshine

Well,that was like an eternity ☠️Those days when the training feels like it's going nowhere,I hate them Anyhow,the work is in the bag,onto the next one,shall weοΈπŸš΄β€β™‚οΈ#hungary #solymar #wednesday #morning #zwift #gozwift #london #training #cycling #ftp #functionaltresholdpower #workout #endurance #fitness #power2max #ngeco #riseandshine - 10 months ago

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"I'm sure it'll be fun!" - said no one ever πŸ˜‚Morning boring session underway πŸ˜‰πŸŒ„β˜•οΈπŸš΄β€β™‚οΈ#gozwift #zwift #london #greatestlondonflat #indoor #cycling #training #functionaltresholdpower #ftp #workout #smarttrainer #tacx #flux #endurance #riseandshine

"I'm sure it'll be fun!" - said no one ever Morning boring session underway οΈπŸš΄β€β™‚οΈ#gozwift #zwift #london #greatestlondonflat #indoor #cycling #training #functionaltresholdpower #ftp #workout #smarttrainer #tacx #flux #endurance #riseandshine - 10 months ago

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"Just look at all the flowers!"πŸ˜‚ I thought it will be boring,but Richmond course was a nice change lately πŸ˜‰Anyhow,enough is enough,back to London tomorrow ain't we? πŸ˜πŸŒ„β˜•οΈπŸš΄β€β™‚οΈπŸ‘Œ#hungary #solymar #zwift #gozwift #tuesday #morning #cycling #training #functionaltresholdpower #workout #richmond #indoor #smarttrainer #tacx #flux #ngeco #garmin #endurance #fitness #riseandshine

"Just look at all the flowers!" I thought it will be boring,but Richmond course was a nice change lately Anyhow,enough is enough,back to London tomorrow ain't we? οΈπŸš΄β€β™‚οΈ#hungary #solymar #zwift #gozwift #tuesday #morning #cycling #training #functionaltresholdpower #workout #richmond #indoor #smarttrainer #tacx #flux #ngeco #garmin #endurance #fitness #riseandshine - 10 months ago

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The moment when shite got real πŸ˜‚πŸ˜‰πŸ‘πŸŒ„β˜•οΈπŸš΄β€β™‚οΈ#gozwift #zwift #richmond ##functionaltresholdpower #workout #cycling #indoor #smarttrainer #tacx #flux #power2max #ngeco #endurance #riseandshine

The moment when shite got real οΈπŸš΄β€β™‚οΈ#gozwift #zwift #richmond ##functionaltresholdpower #workout #cycling #indoor #smarttrainer #tacx #flux #power2max #ngeco #endurance #riseandshine - 10 months ago

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Richmond...#gozwift #zwift #tuesday #morning #cycling #training #functionaltresholdpower #workout #indoor #smarttrainer #tacx #flux #power2max #ngeco #endurance #fitness #riseandshine #richmond

Richmond...#gozwift #zwift #tuesday #morning #cycling #training #functionaltresholdpower #workout #indoor #smarttrainer #tacx #flux #power2max #ngeco #endurance #fitness #riseandshine #richmond - 10 months ago

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Meanwhile in Watopia...πŸ˜‚πŸ˜‰πŸŒ„β˜•οΈπŸš΄β€β™‚οΈπŸ‘Œ#zwift #gozwift #watopia #vroom #monday #morning #jungle #mayanruins #cycling #training #functionaltresholdpower #workout #endurance #riseandshine

Meanwhile in Watopia...οΈπŸš΄β€β™‚οΈ#zwift #gozwift #watopia #vroom #monday #morning #jungle #mayanruins #cycling #training #functionaltresholdpower #workout #endurance #riseandshine - 10 months ago

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Back at it already 😍After the weekend's fun,it's time to pick up the pace with my FTP builder workouts πŸ˜‰#gozwift #zwift #watopia #jungle #mayanruins #cycling #training #ftp #functionaltresholdpower #workout #endurance #fitness #riseandshine

Back at it already After the weekend's fun,it's time to pick up the pace with my FTP builder workouts #gozwift #zwift #watopia #jungle #mayanruins #cycling #training #ftp #functionaltresholdpower #workout #endurance #fitness #riseandshine - 10 months ago

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It said freeride,45 mins. So I've done exactly that. Man did I forgot how cool #watopia #flat #route is,or what? Long way since start of twenty sixteen when we had a couple of blue guys to beef up the server load...Time flies,except when it's 45 mins freerideπŸ˜‚πŸ‘πŸŒ„β˜•οΈβ˜•οΈπŸš΄β€β™‚οΈπŸ‘Œ#gozwift #zwift #training #ftp #functionaltresholdpower #workout #friday #morning #freeride #riseandshine

It said freeride,45 mins. So I've done exactly that. Man did I forgot how cool #watopia #flat #route is,or what? Long way since start of twenty sixteen when we had a couple of blue guys to beef up the server load...Time flies,except when it's 45 mins freerideοΈοΈπŸš΄β€β™‚οΈ#gozwift #zwift #training #ftp #functionaltresholdpower #workout #friday #morning #freeride #riseandshine - 10 months ago

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So,after a couple of weeks of structured training,I have to do a free ride for 45mins. I almost forgot how to free ride in Zwift in the past two months πŸ˜‚πŸŒ„β˜•οΈβ˜•οΈπŸš΄β€β™‚οΈπŸ‘Œ#zwift #gozwift #watopia #friyay #friday #morning #ftp #functionaltresholdpower #training #freeride #endurance #riseandshine #fitness

So,after a couple of weeks of structured training,I have to do a free ride for 45mins. I almost forgot how to free ride in Zwift in the past two months οΈοΈπŸš΄β€β™‚οΈ#zwift #gozwift #watopia #friyay #friday #morning #ftp #functionaltresholdpower #training #freeride #endurance #riseandshine #fitness - 10 months ago

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#gozwift is getting better and better ❗️ Today it simulated the weather outside πŸ˜‚πŸ˜‰πŸ€”πŸ˜’#zwift #cycling #training #ftp #functionaltresholdpower #workout #london #wednesday #morning

#gozwift is getting better and better ️ Today it simulated the weather outside πŸ€”#zwift #cycling #training #ftp #functionaltresholdpower #workout #london #wednesday #morning - 10 months ago

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It's London,and it's raining πŸ€”Not really surprised,are weβ“πŸ˜‚πŸŒ„β˜•οΈπŸš΄β€β™‚οΈπŸ‘Œ#zwift #gozwift #london #ftp #functionaltresholdpower #workout #cycling #training #tacx #flux #power2max #ngeco #cannondalebikes #shimano #thursday #morning #endurance #fitness #riseandshine

It's London,and it's raining πŸ€”Not really surprised,are weοΈπŸš΄β€β™‚οΈ#zwift #gozwift #london #ftp #functionaltresholdpower #workout #cycling #training #tacx #flux #power2max #ngeco #cannondalebikes #shimano #thursday #morning #endurance #fitness #riseandshine - 10 months ago

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Again. And again...and again...I could do this all day πŸ˜‰πŸŒ„β˜•οΈπŸš΄β€β™‚οΈ#gozwift #zwift #ftp #functionaltresholdpower #workout #cycling #training #hungary #solymar #garmin #power2max #windows10 #powermeter #shimano #riseandshine #endurance #fitness

Again. And again...and again...I could do this all day οΈπŸš΄β€β™‚οΈ#gozwift #zwift #ftp #functionaltresholdpower #workout #cycling #training #hungary #solymar #garmin #power2max #windows10 #powermeter #shimano #riseandshine #endurance #fitness - 10 months ago

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What's done is done πŸ˜‰πŸŒ„β˜•οΈπŸš΄β€β™‚οΈπŸ‘Œ#gozwift #zwift #cycling #training #ftp #functionaltresholdpower #workout #tacx #flux #london #riseandshine

What's done is done οΈπŸš΄β€β™‚οΈ#gozwift #zwift #cycling #training #ftp #functionaltresholdpower #workout #tacx #flux #london #riseandshine - 10 months ago

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#gozwift #zwift #ftp #functionaltresholdpower #workout #cycling #training #tacx #flux #garmin #shimano #cannondalebikes #riseandshine

#gozwift #zwift #ftp #functionaltresholdpower #workout #cycling #training #tacx #flux #garmin #shimano #cannondalebikes #riseandshine - 10 months ago

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Kicked off Week 8 of the 10 weeks training in London ❗️ 1 hour in the bag πŸ˜πŸŒ„β˜•οΈπŸš΄β€β™‚οΈπŸ‘Œ#hungary #solymar #tuesday #morning #cycling #training #ftp #functionaltresholdpower #workout #zwift #gozwift #roadbiking #tacx #flux #smarttrainer #indoor #endurance #riseandshine #garmin #shimano

Kicked off Week 8 of the 10 weeks training in London ️ 1 hour in the bag οΈπŸš΄β€β™‚οΈ#hungary #solymar #tuesday #morning #cycling #training #ftp #functionaltresholdpower #workout #zwift #gozwift #roadbiking #tacx #flux #smarttrainer #indoor #endurance #riseandshine #garmin #shimano - 10 months ago

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5:30 am πŸš΄β€β™‚οΈToo early? What do you mean by "too early"? β˜•οΈπŸŒ„πŸ‘Œ#cycling #zwift #gozwift #london #hungary #solymar #training #ftp #functionaltresholdpower #workout #garmin #cannondalebikes #shimano #riseandshine

5:30 am πŸš΄β€β™‚οΈToo early? What do you mean by "too early"? ️#cycling #zwift #gozwift #london #hungary #solymar #training #ftp #functionaltresholdpower #workout #garmin #cannondalebikes #shimano #riseandshine - 10 months ago

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Let's roll!πŸ˜‰πŸŒ„β˜•οΈπŸš΄β€β™‚οΈπŸ‘Œ#zwift #gozwift #hungary #tacx #flux #smarttrainer #hometrainer #garmin #shimano #forerunner #935 #cannondalebikes #endurance #riseandshine #virtual #functionaltresholdpower #ftp #watopia #cycling #training #workout #monday #morning

Let's roll!οΈπŸš΄β€β™‚οΈ#zwift #gozwift #hungary #tacx #flux #smarttrainer #hometrainer #garmin #shimano #forerunner #935 #cannondalebikes #endurance #riseandshine #virtual #functionaltresholdpower #ftp #watopia #cycling #training #workout #monday #morning - 10 months ago

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Halfway through the FTP builder workout plan in #zwift,and enjoying it πŸ˜‰πŸŒ„πŸš΄β€β™‚οΈπŸ‘Œ#hungary #weekend #saturday #morning #solymar #gozwift #garmin #shimano #tacx #smarttrainer #indoor #cycling #training #ftp #functionaltresholdpower #endurance #riseandshine #roadbiking #roadbike

Halfway through the FTP builder workout plan in #zwift ,and enjoying it πŸš΄β€β™‚οΈ#hungary #weekend #saturday #morning #solymar #gozwift #garmin #shimano #tacx #smarttrainer #indoor #cycling #training #ftp #functionaltresholdpower #endurance #riseandshine #roadbiking #roadbike - 10 months ago

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When you feel empty,remember - you are not alone #gozwift #zwift #watopia #roadtoruins #jungle #ftp #functionaltresholdpower #workout #cycling #training #indoor #smarttrainer #tacx #flux #garmin #shimano #cannondalebikes #endurance #fitness #riseandshine #youarenotalone

When you feel empty,remember - you are not alone #gozwift #zwift #watopia #roadtoruins #jungle #ftp #functionaltresholdpower #workout #cycling #training #indoor #smarttrainer #tacx #flux #garmin #shimano #cannondalebikes #endurance #fitness #riseandshine #youarenotalone - 10 months ago

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Friday breakfast - FTP builder workout W7D2 at Mayan ruins πŸ˜‰ happy Friyay all of you πŸ˜πŸŒ„β˜•οΈπŸš΄β€β™‚οΈπŸ‘πŸ€”πŸ€”#friday #friyay #zwift #gozwift #morning #cycling #training #ftp #functionaltresholdpower #watopia #jungle #mayanruins #garmin #cannondale #shimano105 #endurance #fitness #riseandshine

Friday breakfast - FTP builder workout W7D2 at Mayan ruins happy Friyay all of you οΈπŸš΄β€β™‚οΈπŸ€”πŸ€”#friday #friyay #zwift #gozwift #morning #cycling #training #ftp #functionaltresholdpower #watopia #jungle #mayanruins #garmin #cannondale #shimano105 #endurance #fitness #riseandshine - 10 months ago

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