Let's learn! Yes! You get a repeat and for this workout, this is very valuable. If you did not do 190720, go read that post. If you did it, today it is time to learn. Whether your previous performance was a total disaster or was a complete success let's use it to your advantage today. The easier way is to start by making your target pace for today the average of 19720. If you start your row at that target pace and keep it throughout the 2K and push the last 250m at the end you will be under it, so you win. You know now you can keep that average pace, so that will give you the confidence needed in the middle 1250 meters. Keep in mind this is theory, we want it to work, but your body's capacity varies from day to day. Whatever happens today you will learn. GRIND!
Note: Check RowingWOD's video on the 2K (link in bio), it is worth it.
Check @dotcomwarmups for a solid warm up!
#wod #wodoftheday #gymnastics #scaled #scld #garagegym #garagefitness #functionalfitness #modifications #modified #fitness #workout #training #functionaltraining #crossfit #row #concept2 #rowing #2k #2krow - 4 minutes ago