#functionaltraining

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Just a min of movement. This is an exercise that combines a dead lift motion and a squat. Helping your body to know the difference in body mechanics between the two movements.  Any exercise gets hard when you do it for a min. The muscle works class that I teach this week incorporates 10 exercises: a min on and 30 sec off between each exercise  x 2sets. These exercises also can stand alone for a mid day metabolic boost!
#simpleexercise #bodymechanics #functionaltraining #functionalfitness #movemore #healthandwellness #squats #deadliftmodification #loopband #stability #mobility #metabolismbooster #boostmetabolism #muscleworks #playeveryday @gillianhunterphoto #tryitout

Just a min of movement. This is an exercise that combines a dead lift motion and a squat. Helping your body to know the difference in body mechanics between the two movements. Any exercise gets hard when you do it for a min. The muscle works class that I teach this week incorporates 10 exercises: a min on and 30 sec off between each exercise x 2sets. These exercises also can stand alone for a mid day metabolic boost! #simpleexercise #bodymechanics #functionaltraining #functionalfitness #movemore #healthandwellness #squats #deadliftmodification #loopband #stability #mobility #metabolismbooster #boostmetabolism #muscleworks #playeveryday @gillianhunterphoto #tryitout - 45 seconds ago

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Some days I don’t get to do a single snatch or clean and jerk. I’m learning to be ok with this 😂 
Started the day with
Back squats @ 167kg for up to 5
Ended with 
Snatch Grip DL @ 160kg
#olympicweightlifting #🦍 #89kg #builtbybybee #snatch #cleanandjerk #asics #tow727 #squat #functionalfitness #functionaltraining  #whoop #inthegreen #workhard #playhard #trainhard #recover #repeat #halter #madeinTurkey

Some days I don’t get to do a single snatch or clean and jerk. I’m learning to be ok with this 😂 Started the day with Back squats @ 167kg for up to 5 Ended with Snatch Grip DL @ 160kg #olympicweightlifting #🦍 #89kg #builtbybybee #snatch #cleanandjerk #asics #tow727 #squat #functionalfitness #functionaltraining #whoop #inthegreen #workhard #playhard #trainhard #recover #repeat #halter #madeinTurkey - 1 minute ago

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Family time!
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#brazilianjiujitsu #bjj #jiujitsu #workout #jiujitsukids #tatame #jiujitsugirls #texas #mckinneytx #friscotx #fitness #selfdefense #discipline #functionaltraining #crossfit #functional #gym #healthylifestyle #sport #personaltrainer #mma #martialarts #cool #lifestyle #coach #personaldefense #goodvibes #workhard #blessed

Family time! . . . . #brazilianjiujitsu #bjj #jiujitsu #workout #jiujitsukids #tatame #jiujitsugirls #texas #mckinneytx #friscotx #fitness #selfdefense #discipline #functionaltraining #crossfit #functional #gym #healthylifestyle #sport #personaltrainer #mma #martialarts #cool #lifestyle #coach #personaldefense #goodvibes #workhard #blessed - 2 minutes ago

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Gut affects everything you like and don't like about your life. .
Repost @drmarkhyman .
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#movement365 #goals #personaltrainer #movement #balance #mobility #functionaltraining #exercise #fitness #fitfam #cardio #strength #weights #health #gym #workout #strong #progress #strengthtraining #crossfit #bodyweight #fitforlife #fitnessjourney #fitspiration #fitspo #fitfluential #getstrong #gymlife #workoutmotivation #hiit

Gut affects everything you like and don't like about your life. . Repost @drmarkhyman . . . . . #movement365 #goals #personaltrainer #movement #balance #mobility #functionaltraining #exercise #fitness #fitfam #cardio #strength #weights #health #gym #workout #strong #progress #strengthtraining #crossfit #bodyweight #fitforlife #fitnessjourney #fitspiration #fitspo #fitfluential #getstrong #gymlife #workoutmotivation #hiit - 2 minutes ago

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Always training my feet to be quick! 🙌🏽🎾👣 #footwork #agility #athlete #functionaltraining #functionaltennis #athletictraining #girlpower #fast #tennis #nike #justdoit #fun #hurdles #grind #everyday #netgeneration #instakids #instatennis #tennislife #playforlife #dowhatyoulove #slowfeetdonteat #love @usta @functionaltennis @tennis.ig

Always training my feet to be quick! 🙌🏽🎾👣 #footwork #agility #athlete #functionaltraining #functionaltennis #athletictraining #girlpower #fast #tennis #nike #justdoit #fun #hurdles #grind #everyday #netgeneration #instakids #instatennis #tennislife #playforlife #dowhatyoulove #slowfeetdonteat #love @usta @functionaltennis @tennis.ig - 3 minutes ago

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Double end Speed bag🥊
#speed #boxingtraining #functionaltraining #video #coordination #workout #fitness #fitnessmotivation #videooftheday #love #goodmorning #exercise #goodvibes

Double end Speed bag🥊 #speed #boxingtraining #functionaltraining #video #coordination #workout #fitness #fitnessmotivation #videooftheday #love #goodmorning #exercise #goodvibes - 4 minutes ago

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INTENDED STIMULUS
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Let's learn! Yes! You get a repeat and for this workout, this is very valuable. If you did not do 190720, go read that post. If you did it, today it is time to learn. Whether your previous performance was a total disaster or was a complete success let's use it to your advantage today. The easier way is to start by making your target pace for today the average of 19720. If you start your row at that target pace and keep it throughout the 2K and push the last 250m at the end you will be under it, so you win. You know now you can keep that average pace, so that will give you the confidence needed in the middle 1250 meters. Keep in mind this is theory, we want it to work, but your body's capacity varies from day to day. Whatever happens today you will learn. GRIND! 
Note:  Check RowingWOD's video on the 2K (link in bio), it is worth it. 
Check @dotcomwarmups for a solid warm up!
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📷: @crossfidistrict6
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#wod #wodoftheday #gymnastics #scaled #scld #garagegym #garagefitness #functionalfitness #modifications #modified #fitness #workout #training #functionaltraining #crossfit #row #concept2 #rowing #2k #2krow

INTENDED STIMULUS . Let's learn! Yes! You get a repeat and for this workout, this is very valuable. If you did not do 190720, go read that post. If you did it, today it is time to learn. Whether your previous performance was a total disaster or was a complete success let's use it to your advantage today. The easier way is to start by making your target pace for today the average of 19720. If you start your row at that target pace and keep it throughout the 2K and push the last 250m at the end you will be under it, so you win. You know now you can keep that average pace, so that will give you the confidence needed in the middle 1250 meters. Keep in mind this is theory, we want it to work, but your body's capacity varies from day to day. Whatever happens today you will learn. GRIND! Note: Check RowingWOD's video on the 2K (link in bio), it is worth it. Check @dotcomwarmups for a solid warm up! . 📷: @crossfidistrict6 . #wod #wodoftheday #gymnastics #scaled #scld #garagegym #garagefitness #functionalfitness #modifications #modified #fitness #workout #training #functionaltraining #crossfit #row #concept2 #rowing #2k #2krow - 4 minutes ago

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Need to work on my form... Swipe right for adult content... #whenthecatsawaythemicewillplay #curlsforthegirls #trisfortheguys #asstats #guyswithtats #functionalfitness #functionaltraining

Need to work on my form... Swipe right for adult content... #whenthecatsawaythemicewillplay #curlsforthegirls #trisfortheguys #asstats #guyswithtats #functionalfitness #functionaltraining - 6 minutes ago

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Monggo dibaca dulu, kalu cocok sm aturan saya silahkan panggil saya, kalo ga cocok sm aturan saya monggo cari yang lain, _jangan dibikin ribet tsaaaaay 😁. #groupexercisetraining #groupexercise #personaltrainer #personaltrainerbali #denpasar #bali #fitness #private #gym #workout #lesmills #coach #balicoach #privatetrainer #privatetrainerbali #functionaltraining #groupexercise #groupexercisebali #trainer #trainerbali #instructor #instructorbali #renon #workwithpassion

Monggo dibaca dulu, kalu cocok sm aturan saya silahkan panggil saya, kalo ga cocok sm aturan saya monggo cari yang lain, _jangan dibikin ribet tsaaaaay 😁. #groupexercisetraining #groupexercise #personaltrainer #personaltrainerbali #denpasar #bali #fitness #private #gym #workout #lesmills #coach #balicoach #privatetrainer #privatetrainerbali #functionaltraining #groupexercise #groupexercisebali #trainer #trainerbali #instructor #instructorbali #renon #workwithpassion - 7 minutes ago

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“Weightlifting”
#Jerk off the #rack @ 90kg #bodyweight @ 63kg
Bringing back the #splitjerks into my routine. Less demanding on shoulder mobility as compared to #push and #power #jerk.
A little bit of adjusting to but really enjoying the extra space for getting under the bar.
#thechargeway #ironlion
#training #fitness #fitnesslife #fitnessmotivation #functionaltraining #crossfit #missiontomove #masterv #weightlifting #powerlifting #strength #strengthtraining #strengthandconditioning #strong

“Weightlifting” #Jerk off the #rack @ 90kg #bodyweight @ 63kg Bringing back the #splitjerks into my routine. Less demanding on shoulder mobility as compared to #push and #power #jerk . A little bit of adjusting to but really enjoying the extra space for getting under the bar. #thechargeway #ironlion #training #fitness #fitnesslife #fitnessmotivation #functionaltraining #crossfit #missiontomove #masterv #weightlifting #powerlifting #strength #strengthtraining #strengthandconditioning #strong - 9 minutes ago

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WOD 24 DE JULIO DE 2019
#TULUKA #motivation #reebokargentina #BeMoreHuman #FUNCTIONALTRAINING #4GIRLS #Cardio #Fuerza #FunctionalBodyBuilding

WOD 24 DE JULIO DE 2019 #TULUKA #motivation #reebokargentina #BeMoreHuman #FUNCTIONALTRAINING #4GIRLS #Cardio #Fuerza #FunctionalBodyBuilding - 9 minutes ago

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Sometimes you must be willing to give up things you like in order to obtain the things you love!
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I enjoy lifting weights but I absolutely love doing calisthenics!
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I’ve recently given up lifting weights to chase after my calisthenics goals and my progress has increased tremendously! The transition hasn’t been easy and I do still lift weights once a week.
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Just felt like someone needed to hear this message. What are you still trying to hold onto that is keeping you from getting where you really want to be?
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#coreworkout #calisthenics #calisthenicathlete #calisthenicsworkout #1stphorm 
#iam1stphorm #legionofboom #wedothework

Sometimes you must be willing to give up things you like in order to obtain the things you love! - I enjoy lifting weights but I absolutely love doing calisthenics! - I’ve recently given up lifting weights to chase after my calisthenics goals and my progress has increased tremendously! The transition hasn’t been easy and I do still lift weights once a week. - Just felt like someone needed to hear this message. What are you still trying to hold onto that is keeping you from getting where you really want to be? - - #coreworkout #calisthenics #calisthenicathlete #calisthenicsworkout #1stphorm #iam1stphorm #legionofboom #wedothework - 10 minutes ago

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Improvise... Adapt... Overcome 😈
#crossfit #crossfunctional #functionalworkout #functionaltraining #functionalfitness #fitness #nopainnogain #neversaynever #nevergiveup 
@amittaekwondo007 
@jhanvi_l 
@2015fitnessstudio

Improvise... Adapt... Overcome 😈 #crossfit #crossfunctional #functionalworkout #functionaltraining #functionalfitness #fitness #nopainnogain #neversaynever #nevergiveup @amittaekwondo007 @jhanvi_l @2015fitnessstudio - 10 minutes ago

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#motivation #kettlebell #work #workout #workoutmotivation #repost #love #train #functionaltraining #pilotlife #pilot

#motivation #kettlebell #work #workout #workoutmotivation #repost #love #train #functionaltraining #pilotlife #pilot - 12 minutes ago

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This is our amazing Diana! She is the Owner and Coach at F45 Jordan Landing! We asked her “Why is fitness so important to you”. Her answer is beautifully well said. Diana holds credentials of ACSM, FMS/YBT L1, ACE, Elite spin instructor, TRX/RIP, CPR/AED, and an insured trainer. She is more than a triple threat. This woman KNOWS 👏🏼 HER 👏🏼 STUFF 👏🏼 •
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#f45 #f45challenge #f45training #f45transformation #f45hollywood #f45fitness #f45ers  #f45addict  #f45_training #functionaltraining #health #wellness #functional45 #fitness #wellness #health #f45fitfam

This is our amazing Diana! She is the Owner and Coach at F45 Jordan Landing! We asked her “Why is fitness so important to you”. Her answer is beautifully well said. Diana holds credentials of ACSM, FMS/YBT L1, ACE, Elite spin instructor, TRX/RIP, CPR/AED, and an insured trainer. She is more than a triple threat. This woman KNOWS 👏🏼 HER 👏🏼 STUFF 👏🏼 • • • • • • • • • #f45 #f45challenge #f45training #f45transformation #f45hollywood #f45fitness #f45ers #f45addict #f45_training #functionaltraining #health #wellness #functional45 #fitness #wellness #health #f45fitfam - 13 minutes ago

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Treadmill Inception 🙃
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Workout while watching your favourite media on the 18.5" Active-Matrix LCD touch screen, The Media Centre incorporates the FreeMix Acoustics 5.0 Sound System and watch/listen to incredible sound through two high-quality speakers. #freeshipping
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#WellnessWednesday #workoutwednesday #thegafway #gymandfitness #HIIT #HighIntensity #CircuitTraining #Cardio #FunctionalTraining #Trainiac #WeightLoss #Exercise #Cardio #CardioTime #running #winterworkout #instarunner #lovetorun #runhappy #Endurance #UltraRunners #Marathon #RunChat #MonitorTheBeat #RunAddict #RunPlanet

Treadmill Inception 🙃 - Workout while watching your favourite media on the 18.5" Active-Matrix LCD touch screen, The Media Centre incorporates the FreeMix Acoustics 5.0 Sound System and watch/listen to incredible sound through two high-quality speakers. #freeshipping . . . . #WellnessWednesday #workoutwednesday #thegafway #gymandfitness #HIIT #HighIntensity #CircuitTraining #Cardio #FunctionalTraining #Trainiac #WeightLoss #Exercise #Cardio #CardioTime #running #winterworkout #instarunner #lovetorun #runhappy #Endurance #UltraRunners #Marathon #RunChat #MonitorTheBeat #RunAddict #RunPlanet - 14 minutes ago

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6am tackling the Decathlon! Was a tough one but everyone exceeded their expectations!
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#maxpfitness #functionaltraining #functionalfitness #boxing #pt #results #community #fun #olympicweightlifting #snatch #cleanandjerk

6am tackling the Decathlon! Was a tough one but everyone exceeded their expectations! . #maxpfitness #functionaltraining #functionalfitness #boxing #pt #results #community #fun #olympicweightlifting #snatch #cleanandjerk - 14 minutes ago

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The best way to prevent joint pain is to maintain your mobility.

Daily routine is introduced @crossfitwanderlust_bali to improved your performance and lifestyle.
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@guillaume_leport
#gymnastics #crossfit #mobility #mobilitywork #bali #crossfitwanderlust #getfit #gymnasticwod #gst #traineverydamnday #canggu #getfitinbali #strengthtraining
#personaltrainingbali #personaltrainercanggu #calisthenics #functionaltraining #fitnessbali #indofit #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessgoal #fitness #movementbali #balimovement #movementculture

The best way to prevent joint pain is to maintain your mobility. Daily routine is introduced @crossfitwanderlust_bali to improved your performance and lifestyle. . . . . @guillaume_leport #gymnastics #crossfit #mobility #mobilitywork #bali #crossfitwanderlust #getfit #gymnasticwod #gst #traineverydamnday #canggu #getfitinbali #strengthtraining #personaltrainingbali #personaltrainercanggu #calisthenics #functionaltraining #fitnessbali #indofit #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessgoal #fitness #movementbali #balimovement #movementculture - 15 minutes ago

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#Repost @marielasandersi with @make_repost
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@kaloria_fs @missmorelosorg y @marielasandersi queremos que entrenes una sesión con nosotros! 🏃🏻‍♀️🏃🏻‍♂️ Para poder hacerlo: 
1. Dale like a esta foto 
2. Seguir a @missmorelosorg @kaloria_fs y @marielasandersi 
3. Etiquetar a un amigo en los comentarios o subir una historia etiquetándonos! 🚫 El #giveaway se cierra el domingo 28 de Julio 
Mucha suerte 🍀 #missmorelos #teamsanders #morelos #trx #functionaltraining

#Repost @marielasandersi with @make_repost ・・・ @kaloria_fs @missmorelosorg y @marielasandersi queremos que entrenes una sesión con nosotros! 🏃🏻‍♀️🏃🏻‍♂️ Para poder hacerlo: 1. Dale like a esta foto 2. Seguir a @missmorelosorg @kaloria_fs y @marielasandersi 3. Etiquetar a un amigo en los comentarios o subir una historia etiquetándonos! 🚫 El #giveaway se cierra el domingo 28 de Julio Mucha suerte 🍀 #missmorelos #teamsanders #morelos #trx #functionaltraining - 16 minutes ago

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🚨6 WEEK CHALLENGE 🚨
Have you heard about our upcoming 6 Week Challenge!? You’d be missing out if you didn’t get involved🏋️‍♂️.
WHAT DOES THIS INCLUDE?.
🔥 Daily Personalised Meal Plans.
🔥 Daily Personalised Training.
🔥 Programs (Gym + Home).
🔥 Exclusive Group Fitness Classes.
🔥 MyZone Fitness Belt.
🔥 Fitness Tracking.
🔥 24/7 Online Support.
🔥 Personal Training Team and Support. 🔥 $10k worth of prizes.
All this from only $99, how good is that!!Come and see us or fill out the enquiry form at the front for more info
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#snapfitness #snapfunctional #queenstown #summerbodiesaremadeinwinter #6weekchallenge #getfit #challenge #motivation #health #weightloss #healthylife #personaltrainer #pt #gym #fitness #fitnessmotivation #workout #training #progress #fitnessjourney #newzealand #functionaltraining #muscles #fitfun #fitfam #instafit #fitfun #goals #exercisetime

🚨6 WEEK CHALLENGE 🚨 Have you heard about our upcoming 6 Week Challenge!? You’d be missing out if you didn’t get involved🏋️‍♂️. WHAT DOES THIS INCLUDE?. 🔥 Daily Personalised Meal Plans. 🔥 Daily Personalised Training. 🔥 Programs (Gym + Home). 🔥 Exclusive Group Fitness Classes. 🔥 MyZone Fitness Belt. 🔥 Fitness Tracking. 🔥 24/7 Online Support. 🔥 Personal Training Team and Support. 🔥 $10k worth of prizes. All this from only $99, how good is that!!Come and see us or fill out the enquiry form at the front for more info . . . . . . #snapfitness #snapfunctional #queenstown #summerbodiesaremadeinwinter #6weekchallenge #getfit #challenge #motivation #health #weightloss #healthylife #personaltrainer #pt #gym #fitness #fitnessmotivation #workout #training #progress #fitnessjourney #newzealand #functionaltraining #muscles #fitfun #fitfam #instafit #fitfun #goals #exercisetime - 16 minutes ago

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