#functionalfitness

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Push Ups using the 10lb kettlebells upside down 馃檭 .
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#fitness #fitfam #fitspo #fitspiration #igfit #abdominals #mobility#bodyweightelite #bodyweightworkout #explosive #workout #exercise #invertyourself #abworkout #instagood #kettlebellpushups #bodyweightmasters #calisthenics #coreworkout #traininsane #plyometrics #balance #kettlebell #pushups#igfitness #kettlebells #pushup #muscleups #functionalfitness #stability

Push Ups using the 10lb kettlebells upside down 馃檭 . . . . . . . #fitness #fitfam #fitspo #fitspiration #igfit #abdominals #mobility #bodyweightelite #bodyweightworkout #explosive #workout #exercise #invertyourself #abworkout #instagood #kettlebellpushups #bodyweightmasters #calisthenics #coreworkout #traininsane #plyometrics #balance #kettlebell #pushups #igfitness #kettlebells #pushup #muscleups #functionalfitness #stability - 58 minutes ago

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// Landmine Work //
馃挜FOLLOW MY NEW PAGE馃挜
馃憠 @sandysklarxfit
For a full breakdown of this workout and more!
#wednesday #wod #upperbodyworkout #coreworkout
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#landmineworkout #hiitworkout #strengthtraining #circuittraining #functionalfitness #functionaltraining #bodyweighttraining #fitness #workout #weightloss #fatloss #cardio #fitnessgoals #fitnessmotivation #fitspo #fitmom #fitnessgirl #fitover40 #girlswhoworkout #girlswithmuscle #womensfitness #womenshealth #prescriptivefitness

// Landmine Work // FOLLOW MY NEW PAGE @sandysklarxfit For a full breakdown of this workout and more! #wednesday #wod #upperbodyworkout #coreworkout . #landmineworkout #hiitworkout #strengthtraining #circuittraining #functionalfitness #functionaltraining #bodyweighttraining #fitness #workout #weightloss #fatloss #cardio #fitnessgoals #fitnessmotivation #fitspo #fitmom #fitnessgirl #fitover40 #girlswhoworkout #girlswithmuscle #womensfitness #womenshealth #prescriptivefitness - 59 minutes ago

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Define Upper done! Today鈥檚 practice put the Pilates in Piyo...there was a lot of V shape topple overs going on, so I was glad to be clad in a beetlejuice top because laughing at myself kept it real, as I thoroughly enjoyed it and vowed to get better at some things and surprised myself at not quite sucking at other things. All in all, I threw in a few extra things to get my sweat on, and still kept the coughs low. A very good morning workout! Enjoying all the stretching, this is exactly what I needed! Still not the most graceful but that鈥檚 the beauty of working out in solitude 馃槀馃槀馃挄馃槀馃槀! Happy Wednesday!!!!

Define Upper done! Today鈥檚 practice put the Pilates in Piyo...there was a lot of V shape topple overs going on, so I was glad to be clad in a beetlejuice top because laughing at myself kept it real, as I thoroughly enjoyed it and vowed to get better at some things and surprised myself at not quite sucking at other things. All in all, I threw in a few extra things to get my sweat on, and still kept the coughs low. A very good morning workout! Enjoying all the stretching, this is exactly what I needed! Still not the most graceful but that鈥檚 the beauty of working out in solitude ! Happy Wednesday!!!! - 59 minutes ago

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Until Victory Always #crossfit #crossfituva #affinitywellbeing #untilvictoryalways #frome #gym #functionalfitness #bestinthewest #trainhard #takerisks #makefriends #livelife #somerset #bath #fitness #fitnessmodel #strongman #powerlifting #olympicweightlifting #training #metcon #wod #teamwod #team #cultlife

Until Victory Always #crossfit #crossfituva #affinitywellbeing #untilvictoryalways #frome #gym #functionalfitness #bestinthewest #trainhard #takerisks #makefriends #livelife #somerset #bath #fitness #fitnessmodel #strongman #powerlifting #olympicweightlifting #training #metcon #wod #teamwod #team #cultlife - 59 minutes ago

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讛拽讬抓 讻讘专 讻讗谉
讛讙讬注 讛讝诪谉 诇注诇讜转 讛讬诇讜讱.讜诇讛转讗诪谉 讘砖讬讟讛 砖注讜讘讚转 注诇 讛讙讜祝 讛讻讬 诪讛专 砖讬砖
讞讬讬讙讜 注讻砖讬讜
052-869-1217鈽庯笍
@kseniatarantul 
诪转讙注讙注.

#fitnessmotivation聽#fitnessjourney聽#fitnessinspiration聽聽#stfuat聽聽#gymlife聽聽#functionalfitness聽#1stphorm聽聽#legionofboom聽#neversettle聽#strengthtraining#traininsane聽聽#miamilife聽#strengthandconditioning#trainharderthanme聽#bodybuilding聽#gymmotivation#combatathlete聽#powerlifting聽聽#veteran#bodybuildingmotivation聽#swat聽聽#usmc聽聽#crossfit聽聽#deadlifts聽聽#doyouevenlift聽#fireboxfitness

讛拽讬抓 讻讘专 讻讗谉 讛讙讬注 讛讝诪谉 诇注诇讜转 讛讬诇讜讱.讜诇讛转讗诪谉 讘砖讬讟讛 砖注讜讘讚转 注诇 讛讙讜祝 讛讻讬 诪讛专 砖讬砖 讞讬讬讙讜 注讻砖讬讜 052-869-1217@kseniatarantul 诪转讙注讙注. #fitnessmotivation#fitnessjourney#fitnessinspiration 聽聽#stfuat 聽聽#gymlife 聽聽#functionalfitness#1stphorm 聽聽#legionofboom#neversettle#strengthtraining #traininsane 聽聽#miamilife#strengthandconditioning #trainharderthanme#bodybuilding#gymmotivation #combatathlete#powerlifting 聽聽#veteran #bodybuildingmotivation#swat 聽聽#usmc 聽聽#crossfit 聽聽#deadlifts 聽聽#doyouevenlift#fireboxfitness - 60 minutes ago

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鈥淐hange is HARD at first, MESSY in the middle and GORGEOUS at the end.鈥 Commit to it.  I promise it will be worth it. 
Will it be hard?  Sure it will be hard.

Can you do it?  Sure you can do it.  You are worth it.

I welcome change.  I enjoy a challenge. 
Be great and make it a great day! 
It鈥檚 Hump Day!

#functionaltraining #pushup #functionalfitness #active #calisthenics #fitmomsclub #black40plusfit #musclebooty #believeinyourself #gymsharkwomen #changeisgood #bodyweightworkout #fitspo #sexyfit #influencer #beastmode #shredding #fitspiration #ebonyfitfreak #gymaddict #noexcuses馃毇 #nolimits #gymvideos #encourageyourself #summerbody

鈥淐hange is HARD at first, MESSY in the middle and GORGEOUS at the end.鈥 Commit to it. I promise it will be worth it. Will it be hard? Sure it will be hard. Can you do it? Sure you can do it. You are worth it. I welcome change. I enjoy a challenge. Be great and make it a great day! It鈥檚 Hump Day! #functionaltraining #pushup #functionalfitness #active #calisthenics #fitmomsclub #black40plusfit #musclebooty #believeinyourself #gymsharkwomen #changeisgood #bodyweightworkout #fitspo #sexyfit #influencer #beastmode #shredding #fitspiration #ebonyfitfreak #gymaddict #noexcuses #nolimits #gymvideos #encourageyourself #summerbody - 1 hour ago

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Working different grips and wow!! This will take some work transitioning from different grips!! #gripstrength #gripstrengthtraining #griptraining #ocrtraining #ocraddict #spartansprint #spartantraining #coreworkouts #corestrengthening #pullup #pullupchallenge #trainhardorgohome #trainharderthanme #strength #strengthtraining #strong #rippedbody #barstarzz #calisthenicsworkout #functionaltraining #functionalfitness #monkeybars #ninjawarrior #ninjawarriortraining

Working different grips and wow!! This will take some work transitioning from different grips!! #gripstrength #gripstrengthtraining #griptraining #ocrtraining #ocraddict #spartansprint #spartantraining #coreworkouts #corestrengthening #pullup #pullupchallenge #trainhardorgohome #trainharderthanme #strength #strengthtraining #strong #rippedbody #barstarzz #calisthenicsworkout #functionaltraining #functionalfitness #monkeybars #ninjawarrior #ninjawarriortraining - 1 hour ago

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袘袝孝袨袧袧袗携 小校袘袘袨孝袗!
袧械 蟹薪邪械褕褜 械褖褢 褔褌芯 褝褌芯? 孝芯谐写邪 褋屑芯褌褉懈 胁懈写械芯鈽濔煆
鉅
袣邪卸写褍褞 褋褍斜斜芯褌褍 @b_tonesportclub 斜械褋锌谢邪褌薪褘e 屑邪褋褌械褉-泻谢邪褋褋褘 锌芯 褌邪泻懈屑 薪邪锌褉邪胁谢械薪懈褟屑 泻邪泻:
馃敻TRX;
馃敻泻褉芯褋褋褎懈褌;
馃敻褎懈褌薪械褋;
馃敻泄芯谐邪;
馃敻褋褌褉械褌褔懈薪谐;
馃敻锌懈谢邪褌械褋;
馃敻蟹褍屑斜邪.
袗 褝褌芯 蟹薪邪褔懈褌, 褔褌芯 泻邪卸写褘泄 卸械谢邪褞褖懈泄, 泻芯褌芯褉褘泄 薪懈 褉邪蟹褍 薪械 斜褘谢 胁 薪邪褕械屑 褋锌芯褉褌泻谢褍斜械 屑芯卸械褌 锌褉懈泄褌懈 懈 锌芯蟹薪邪泻芯屑懈褌褜褋褟 胁 锌械褉胁褍褞 芯褔械褉械写褜 褋 褉邪蟹谢懈褔薪褘屑懈 胁懈写邪屑懈 褌褉械薪懈褉芯胁芯泻 懈 锌褉邪胁懈谢褜薪芯褋褌褜褞 胁褘锌芯谢薪械薪懈褟 褍锌褉邪卸薪械薪懈泄, 邪 褌邪泻 卸械 锌芯蟹薪邪泻芯屑懈褌褜褋褟 褋 褌褉械薪械褉邪屑懈 懈 褋锌芯褉褌懈胁薪褘屑 泻谢褍斜芯屑 @b_tonesportclub 鈽猴笍
鉅
袨褌泻褉褘褌褘械 褌褉械薪懈褉芯胁泻邪 锌褉芯胁芯写褟褌褋褟 褋芯胁械褉褕械薪薪芯 袘袝小袩袥袗孝袧袨馃捀馃憣馃徎
袦械褋褌芯 胁褋褌褉械褔懈: #b_tonesportclub 馃槉
袪褍斜褉懈泻邪: #袘械褌芯薪薪邪褟小褍斜斜芯褌邪
袩芯写褉芯斜薪械械 芯 褌褉械薪懈褉芯胁泻邪褏 屑芯卸薪芯 褍蟹薪邪褌褜 胁 褉械褋械锌褕薪 泻谢褍斜邪, 懈谢懈 锌芯 褌械谢械褎芯薪褍.
馃敾
馃彙 谐. 小褍屑褘, 褍谢. 袟邪谢懈胁薪邪褟, 15
馃摬0504848790
鈽庯笍0542790790
#b_tonesportclub #sumy #motivation #bestrong #crossfit #crossfitlifestyle #training #stronger #trx #trxtraining #trx褌褉械薪懈褉芯胁泻邪 #zumbafitness #yoga #yogainspiration #yogabody #functionaltraining #functionalfitness #fitness #褎懈褌薪械褋褋褍屑褘 #泄芯谐邪褋褍屑褘 #蟹褍屑斜邪 #蟹褍屑斜邪褎懈褌薪械褋 #蟹褍屑斜邪褋褍屑褘 #褋锌芯褉褌 #褋锌芯褉褌懈胁薪褘泄泻谢褍斜 #褋褍屑褘

袘袝孝袨袧袧袗携 小校袘袘袨孝袗! 袧械 蟹薪邪械褕褜 械褖褢 褔褌芯 褝褌芯? 孝芯谐写邪 褋屑芯褌褉懈 胁懈写械芯馃徎 鉅 袣邪卸写褍褞 褋褍斜斜芯褌褍 @b_tonesportclub 斜械褋锌谢邪褌薪褘e 屑邪褋褌械褉-泻谢邪褋褋褘 锌芯 褌邪泻懈屑 薪邪锌褉邪胁谢械薪懈褟屑 泻邪泻: TRX; 泻褉芯褋褋褎懈褌; 褎懈褌薪械褋; 泄芯谐邪; 褋褌褉械褌褔懈薪谐; 锌懈谢邪褌械褋; 蟹褍屑斜邪. 袗 褝褌芯 蟹薪邪褔懈褌, 褔褌芯 泻邪卸写褘泄 卸械谢邪褞褖懈泄, 泻芯褌芯褉褘泄 薪懈 褉邪蟹褍 薪械 斜褘谢 胁 薪邪褕械屑 褋锌芯褉褌泻谢褍斜械 屑芯卸械褌 锌褉懈泄褌懈 懈 锌芯蟹薪邪泻芯屑懈褌褜褋褟 胁 锌械褉胁褍褞 芯褔械褉械写褜 褋 褉邪蟹谢懈褔薪褘屑懈 胁懈写邪屑懈 褌褉械薪懈褉芯胁芯泻 懈 锌褉邪胁懈谢褜薪芯褋褌褜褞 胁褘锌芯谢薪械薪懈褟 褍锌褉邪卸薪械薪懈泄, 邪 褌邪泻 卸械 锌芯蟹薪邪泻芯屑懈褌褜褋褟 褋 褌褉械薪械褉邪屑懈 懈 褋锌芯褉褌懈胁薪褘屑 泻谢褍斜芯屑 @b_tonesportclub 锔 鉅 袨褌泻褉褘褌褘械 褌褉械薪懈褉芯胁泻邪 锌褉芯胁芯写褟褌褋褟 褋芯胁械褉褕械薪薪芯 袘袝小袩袥袗孝袧袨馃徎 袦械褋褌芯 胁褋褌褉械褔懈: #b_tonesportclub 袪褍斜褉懈泻邪: #袘械褌芯薪薪邪褟小褍斜斜芯褌邪 袩芯写褉芯斜薪械械 芯 褌褉械薪懈褉芯胁泻邪褏 屑芯卸薪芯 褍蟹薪邪褌褜 胁 褉械褋械锌褕薪 泻谢褍斜邪, 懈谢懈 锌芯 褌械谢械褎芯薪褍. 谐. 小褍屑褘, 褍谢. 袟邪谢懈胁薪邪褟, 15 0504848790 锔0542790790 #b_tonesportclub #sumy #motivation #bestrong #crossfit #crossfitlifestyle #training #stronger #trx #trxtraining #trx褌褉械薪懈褉芯胁泻邪 #zumbafitness #yoga #yogainspiration #yogabody #functionaltraining #functionalfitness #fitness #褎懈褌薪械褋褋褍屑褘 #泄芯谐邪褋褍屑褘 #蟹褍屑斜邪 #蟹褍屑斜邪褎懈褌薪械褋 #蟹褍屑斜邪褋褍屑褘 #褋锌芯褉褌 #褋锌芯褉褌懈胁薪褘泄泻谢褍斜 #褋褍屑褘 - 1 hour ago

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馃挮Wednesday wins!馃挮
I wanted to post my stretch and flexibility training today. My anxiety hit hard this morning so I decided to take a day off gym. So home it is!
And then something wonderful happened!
Never have I EVER gotten into crow let along HELD IT (swipe left 鈴)
馃グ馃槏馃専馃専馃専
Thanks to @hannahrosecluley who is forever my inspo and @the.life.of.j_ who always reminds me to practise. 鉂わ笍
I鈥檒l post my flexibility tomorrow or somethingggg 馃槝馃槝馃槝

Wednesday wins! I wanted to post my stretch and flexibility training today. My anxiety hit hard this morning so I decided to take a day off gym. So home it is! And then something wonderful happened! Never have I EVER gotten into crow let along HELD IT (swipe left 鈴) 馃グ Thanks to @hannahrosecluley who is forever my inspo and @the.life.of.j_ who always reminds me to practise. 锔 I鈥檒l post my flexibility tomorrow or somethingggg - 1 hour ago

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馃毃Avoid shoulder injuries by working on your upper back mobility!
鈥
鉃★笍Upper back mobility is as important as good shoulder mobility during exercises such as overhead presses, clean and jerks or snatches.馃弸锔忊嶁檪锔
鈥
鉃★笍A lack of upper back mobility can result in:
鉂孨eck pain
鉂孲houlder pain
鉂孍lbow pain
鉂學rist pain
鈥
鉃★笍Adding thoracic exercises to your routine is an effective way to warm-up your shoulders and improve your mobility.馃挭馃挭馃挭
鈥
#optsc613 #physiotherapy #physicaltherapy #sportsmedicine #exercisemedicine #functionalmedicine #functionaltraining #functionalfitness #mobility #mobilitytraining #correctiveexercise #trainsmart #crossfitopen2019 #crossfit #weightlifting #shoulderworkout #shoulderpain #thoracicmobility #ottawa #myottawa #613 #yow

. Avoid shoulder injuries by working on your upper back mobility! 鈥 锔廢pper back mobility is as important as good shoulder mobility during exercises such as overhead presses, clean and jerks or snatches.馃弸锔忊嶁檪锔 鈥 锔廇 lack of upper back mobility can result in: Neck pain Shoulder pain Elbow pain Wrist pain 鈥 锔廇dding thoracic exercises to your routine is an effective way to warm-up your shoulders and improve your mobility.#optsc613 #physiotherapy #physicaltherapy #sportsmedicine #exercisemedicine #functionalmedicine #functionaltraining #functionalfitness #mobility #mobilitytraining #correctiveexercise #trainsmart #crossfitopen2019 #crossfit #weightlifting #shoulderworkout #shoulderpain #thoracicmobility #ottawa #myottawa #613 #yow - 1 hour ago

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#boxingfanatic #boxing #muaythai #taekwondo #mixfight #胁褋械屑斜芯泻褋 #kickboxing #tabata #functionalfitness #functionaltraining #barbarafitness #koroleffitness #mendeleeffitness #zorgefitness #work #health #motivation #褉邪褍薪写 #褋锌邪褉褉懈薪谐懈 #everlasts #khabibovteam #写械褌褋泻懈泄褋锌芯褉褌 #褋褌褍写懈褟斜芯泻褋写械褌懈

#boxingfanatic #boxing #muaythai #taekwondo #mixfight #胁褋械屑斜芯泻褋 #kickboxing #tabata #functionalfitness #functionaltraining #barbarafitness #koroleffitness #mendeleeffitness #zorgefitness #work #health #motivation #褉邪褍薪写 #褋锌邪褉褉懈薪谐懈 #everlasts #khabibovteam #写械褌褋泻懈泄褋锌芯褉褌 #褋褌褍写懈褟斜芯泻褋写械褌懈 - 1 hour ago

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Strong shoulders aren鈥檛 just for looks! They are key for weightlifters...and this doesn鈥檛 mean just doing jerks...鉅
_鉅
Some of my favs...鉅
1. Push Press鉅
2. Military Press鉅
3. Z Presss鉅
4. Strict HSPU鉅
5. Behind the Neck Push Press (snatch/jerk grip)
6. Double Kettlebell Overhead Press鉅
7. Double Kettlebell Overhead Walk鉅
8. Dumbbell/Plate Side Raise鉅
9. Behind the Neck Snatch Strict Press
10. Cuban Press鉅
_鉅
You can browse all my articles on @usa_weightlifting (Google 鈥淯SAW + Dewar + BarBend) or on @BarBend (Google 鈥淏arBend + Overhead Mobility)鉅
_鉅
These are great to build into accessory blocks or lighter training days :)鉅
_鉅鉅
#barbend #shoulderworkout #mobility #snatch #functionalfitness #functionalbodybuilding #functionalfitness #pushpress #movement #snatches #weightlifting #stronger #strengthcoach #crossfitter #usaw #hiit #crossfit #cleanandjerk #fitnessmotivation #bodybuilding #militarypress #shoulders #functionalexercises @thej2fit #j2fitweightlifting

Strong shoulders aren鈥檛 just for looks! They are key for weightlifters...and this doesn鈥檛 mean just doing jerks...鉅 _鉅 Some of my favs...鉅 1. Push Press鉅 2. Military Press鉅 3. Z Presss鉅 4. Strict HSPU鉅 5. Behind the Neck Push Press (snatch/jerk grip) 6. Double Kettlebell Overhead Press鉅 7. Double Kettlebell Overhead Walk鉅 8. Dumbbell/Plate Side Raise鉅 9. Behind the Neck Snatch Strict Press 10. Cuban Press鉅 _鉅 You can browse all my articles on @usa_weightlifting (Google 鈥淯SAW + Dewar + BarBend) or on @BarBend (Google 鈥淏arBend + Overhead Mobility)鉅 _鉅 These are great to build into accessory blocks or lighter training days :)鉅 _鉅鉅 #barbend #shoulderworkout #mobility #snatch #functionalfitness #functionalbodybuilding #functionalfitness #pushpress #movement #snatches #weightlifting #stronger #strengthcoach #crossfitter #usaw #hiit #crossfit #cleanandjerk #fitnessmotivation #bodybuilding #militarypress #shoulders #functionalexercises @thej2fit #j2fitweightlifting - 1 hour ago

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We鈥檙e swinging into the middle of the week! With T-minus one day till the #crossfitopen2019. Who鈥檚 ready for some competitive fitness #crossfit #weightlifting #olympicweightlifting #bornprimative #rebok #kettlebell #girlswholift #functionalfitness

We鈥檙e swinging into the middle of the week! With T-minus one day till the #crossfitopen2019 . Who鈥檚 ready for some competitive fitness #crossfit #weightlifting #olympicweightlifting #bornprimative #rebok #kettlebell #girlswholift #functionalfitness - 1 hour ago

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Nunca es tarde para empezar 馃槈馃挭馃徎 .
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3Rx15reps barra romana .
1. Deadlift .
2. Press frances + press cerrado .
3. Elevaci贸n frontal de hombro .
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#hip #mobility #hipmobility #core #mobilitytraining #mobilitygains #mobilitywod #fitness #fitnessaddict #zaragoza #whitegym #functionaltraining #functional #functionalfitness #control #entrenamientofuncional #personaltrainer #personaltraining #entrenamientopersonal #seniortraining #seniortr盲ning

Nunca es tarde para empezar 馃徎 . . 3Rx15reps barra romana . 1. Deadlift . 2. Press frances + press cerrado . 3. Elevaci贸n frontal de hombro . . #hip #mobility #hipmobility #core #mobilitytraining #mobilitygains #mobilitywod #fitness #fitnessaddict #zaragoza #whitegym #functionaltraining #functional #functionalfitness #control #entrenamientofuncional #personaltrainer #personaltraining #entrenamientopersonal #seniortraining #seniortr盲ning - 1 hour ago

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Find out more about building your own inexpensive home gym for the X Symmetry  System  training.  You may already have what you need.  To learn more click the link in my bio for www. Xsymmetrysystem.com to watch the whole video and sign up for a sample workout. 
#homegym #homeworkout #resistancevands #kettlebell #fitnesslife #fitness #fitnesslifestyle #conditioning #hittraining #myofascialfitness #foamroller #selfcare #glutes #core #shoulders #functionaltraining #functionalfitness

Find out more about building your own inexpensive home gym for the X Symmetry System training. You may already have what you need. To learn more click the link in my bio for www. Xsymmetrysystem.com to watch the whole video and sign up for a sample workout. #homegym #homeworkout #resistancevands #kettlebell #fitnesslife #fitness #fitnesslifestyle #conditioning #hittraining #myofascialfitness #foamroller #selfcare #glutes #core #shoulders #functionaltraining #functionalfitness - 1 hour ago

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You know that feeling right before you're trying to hit a new PR and everything in world goes blurry? Well this is that face 馃槄 and I did hit a new PR in deadlift 馃帀 135kg now! Never thought I cold so that 3 years ago when I started doing crossfit! 馃弸馃徏鈥嶁檧锔忦煍 .
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#weightlifting #northernspiritcf #reebok #crossfit #fitness #functionalfitness #girlsthatlift #lifechanger #itworks #itworks馃挌 #ketoinprogress #keto #loosingweight #Blondie #barehandgloves #weight #gainz #strongwoman #trying

You know that feeling right before you're trying to hit a new PR and everything in world goes blurry? Well this is that face and I did hit a new PR in deadlift 135kg now! Never thought I cold so that 3 years ago when I started doing crossfit! 馃弸馃徏鈥嶁檧锔 . . . . #weightlifting #northernspiritcf #reebok #crossfit #fitness #functionalfitness #girlsthatlift #lifechanger #itworks #itworks #ketoinprogress #keto #loosingweight #Blondie #barehandgloves #weight #gainz #strongwoman #trying - 1 hour ago

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This planche is made in the kitchen 馃槄
鈥
Athlete: @reddad_mohammed .

This planche is made in the kitchen 鈥 Athlete: @reddad_mohammed . - 1 hour ago

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Clean and Jerks this morning 馃弸馃徎鈥嶁檪锔
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Still have a lot of work to do on form on this one. Need to get under the bar a lot better on the clean. Also need much better footwork on the jerk. Better form means better results.
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#crossfit #beginnercrossfit #crossfitbeginner #functionalfitness #barbell #cleanandjerk #bestoftheday #gymnasty #mastersathlete #love #embracevariance #garagegym #fitness #gym #grind #stayhungry #strength #determination #instamood #focus #motivation #myfitnessjourney #fitish #justdoit #instafit #instagood #muscles #trainhard #determined #HWPO

Clean and Jerks this morning 馃弸馃徎鈥嶁檪锔 . Still have a lot of work to do on form on this one. Need to get under the bar a lot better on the clean. Also need much better footwork on the jerk. Better form means better results. . . . #crossfit #beginnercrossfit #crossfitbeginner #functionalfitness #barbell #cleanandjerk #bestoftheday #gymnasty #mastersathlete #love #embracevariance #garagegym #fitness #gym #grind #stayhungry #strength #determination #instamood #focus #motivation #myfitnessjourney #fitish #justdoit #instafit #instagood #muscles #trainhard #determined #HWPO - 1 hour ago

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#Repost @elitefunctionalperformance
銉汇兓銉
Had a gal come in recently with some lateral heel pain. She mentioned that her symptoms were worse after being on her feet for a long time.
鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍
After performing a functional analysis, we found a "gummed up" peroneal complex and a lazy posterior tibialis.
鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍
We got our #rockpods from #rocktape and went to work on the outside of her lower leg. 
Simultaneously, I had her begin mobilizing her medial ankle and got that posterior tib firing. 
The outcome: significant reduction in #pain within minutes and sustained result days later. 
Still some work to do, but we've got the right tools and we're on the right track.
鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍鈻笍
#functionalfitness #health #longevity #pain #sports #injury #rehab #chiropractic #movebetter #discipline #kids #Charlotte #conditioning #spine #BeElite #baseball #elitefunctionalperformance #hockey #strength #football #massage

#Repost @elitefunctionalperformance 銉汇兓銉 Had a gal come in recently with some lateral heel pain. She mentioned that her symptoms were worse after being on her feet for a long time. 锔 After performing a functional analysis, we found a "gummed up" peroneal complex and a lazy posterior tibialis. 锔 We got our #rockpods from #rocktape and went to work on the outside of her lower leg. Simultaneously, I had her begin mobilizing her medial ankle and got that posterior tib firing. The outcome: significant reduction in #pain within minutes and sustained result days later. Still some work to do, but we've got the right tools and we're on the right track. #functionalfitness #health #longevity #pain #sports #injury #rehab #chiropractic #movebetter #discipline #kids #Charlotte #conditioning #spine #BeElite #baseball #elitefunctionalperformance #hockey #strength #football #massage - 1 hour ago

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Functional training for sports is always fun and challenging.
馃叞锔廙edicine ball single-arm wall pass
馃叡锔廌umbell single-arm chest press to over-head press on Swissball.

#365functionaltraining #borntomove #personaltrainer #athlete #functionaltraining #strength #strengthandcondition #hypertrophy #functionalfitness @hfpa_academy  #swissball

Functional training for sports is always fun and challenging. 锔廙edicine ball single-arm wall pass 锔廌umbell single-arm chest press to over-head press on Swissball. #365functionaltraining #borntomove #personaltrainer #athlete #functionaltraining #strength #strengthandcondition #hypertrophy #functionalfitness @hfpa_academy #swissball - 1 hour ago

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Do work 馃槈
 #CrossfitInvulnerable #Bettereveryday #WeareInvulnerable #BeBrave #CrossFit #fitness #reebok #fitfam #guyswholift #girlswholift #fitspo_beauty #olympiclifting #gymnastics #metcon #functionalfitness #mobility

Do work #CrossfitInvulnerable #Bettereveryday #WeareInvulnerable #BeBrave #CrossFit #fitness #reebok #fitfam #guyswholift #girlswholift #fitspo_beauty #olympiclifting #gymnastics #metcon #functionalfitness #mobility - 1 hour ago

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Team Workout 馃挭馃弳
The two Sara Champions 馃挭馃槑
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#fitness #functionalfitness #functionaltraining #crossfit #crossfitter #instafit #cutting #bulking #followfitness #health #wellness #life #therapy #specialist #nutrition #muscle #workout #glutes #core #hardwork #fit #instafitness #followforfollow #follow4follow #followforlike
#elite #fitnessprofessional
#丕丨賳丕_亘鬲賵毓_丕賱functionaltraining
#賲賷賰丕賳賷賰賷_亘賳賷_丌丿賲賷賳
#Human_Engineer 馃洜锔

Team Workout The two Sara Champions 馃槑 . . #fitness #functionalfitness #functionaltraining #crossfit #crossfitter #instafit #cutting #bulking #followfitness #health #wellness #life #therapy #specialist #nutrition #muscle #workout #glutes #core #hardwork #fit #instafitness #followforfollow #follow4follow #followforlike #elite #fitnessprofessional #丕丨賳丕_亘鬲賵毓_丕賱functionaltraining #賲賷賰丕賳賷賰賷_亘賳賷_丌丿賲賷賳 #Human_Engineer 馃洜锔 - 1 hour ago

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The pain you feel today, will be the strength you feel tomorrow, "We are stronger than we think" 馃槉馃弸锔忊嶁檪锔 #goodvibes #fitness #functionalfitness #circuittraining #hiit #personalizedfitnesstraining #kettlebelltraining聽 #sportspecifictraining #basketballspecifictraining #martialarts #boxing #muaythai #pekititirsiakali #jiujitsu #roninjiujitsumerville #checkmatphilippines #projectfitph #projectfitcommunity

The pain you feel today, will be the strength you feel tomorrow, "We are stronger than we think" 馃弸锔忊嶁檪锔 #goodvibes #fitness #functionalfitness #circuittraining #hiit #personalizedfitnesstraining #kettlebelltraining#sportspecifictraining #basketballspecifictraining #martialarts #boxing #muaythai #pekititirsiakali #jiujitsu #roninjiujitsumerville #checkmatphilippines #projectfitph #projectfitcommunity - 1 hour ago

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鈥HUNDERBELL鈥...Manubrio multi presa che aumenta l鈥檈fficacia dell鈥檃llenamento funzionale.
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#functionaltraining #functionalfitness #thunderbell .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift  #ig_italy #instaitaly #igersitaly #loves_italia #gf_italy #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

鈥HUNDERBELL鈥...Manubrio multi presa che aumenta l鈥檈fficacia dell鈥檃llenamento funzionale. . . #functionaltraining #functionalfitness #thunderbell . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #ig_italy #instaitaly #igersitaly #loves_italia #gf_italy #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked - 1 hour ago

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Follow_ @tiktok_desi_kand 
@tiktok @tiktok.turkey_official @tiktokpunjab @tiktok.indiaofficial @tiktokglobalchallenge #music #musically #musicvideo #musica #musicians #musical #musicallyapp #musicstudio #musicproduction #funnymemes  #fun #funnyvideos #funny #funnyquotes #functionalfitness #funfunfun #celebrities #punjabicelebrity #mind #mindfulness #love

Follow_ @tiktok_desi_kand @tiktok @tiktok.turkey_official @tiktokpunjab @tiktok.indiaofficial @tiktokglobalchallenge #music #musically #musicvideo #musica #musicians #musical #musicallyapp #musicstudio #musicproduction #funnymemes #fun #funnyvideos #funny #funnyquotes #functionalfitness #funfunfun #celebrities #punjabicelebrity #mind #mindfulness #love - 1 hour ago

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Vou fazer um m锚s que entrei no funcional com um treinador muito bom @neto.ruvenal . Estou acondando 5:30 da manh茫 e est谩 sendo facil. Todas as minhas dores musculares sumiram, tenho muito mais disposi莽茫o e as celulites est茫o indo embora! 
Exercitar 茅 vida, aquela sensa莽茫o de cansa莽o e o cora莽茫o acelerado 茅 a mais pura prova que estamos vivos!!! Se vc tem pregui莽a e nega essa sensa莽茫o, na pr贸xima vez que se sentir assim, feche os olhos e veja suas c茅lulas todas felizes em colocar as toxinas para fora, se movimento e ficando cada vez mais viva! 馃尯馃尯馃尯 Tenho certeza que aquela sensa莽茫o que parecia que estava morrendo, vai se transformar em estou vivendo! 猸愶笍猸愶笍猸愶笍. #boramalhar #vida #functionalfitness #salvador #bahia

Vou fazer um m锚s que entrei no funcional com um treinador muito bom @neto.ruvenal . Estou acondando 5:30 da manh茫 e est谩 sendo facil. Todas as minhas dores musculares sumiram, tenho muito mais disposi莽茫o e as celulites est茫o indo embora! Exercitar 茅 vida, aquela sensa莽茫o de cansa莽o e o cora莽茫o acelerado 茅 a mais pura prova que estamos vivos!!! Se vc tem pregui莽a e nega essa sensa莽茫o, na pr贸xima vez que se sentir assim, feche os olhos e veja suas c茅lulas todas felizes em colocar as toxinas para fora, se movimento e ficando cada vez mais viva! Tenho certeza que aquela sensa莽茫o que parecia que estava morrendo, vai se transformar em estou vivendo! 锔. #boramalhar #vida #functionalfitness #salvador #bahia - 1 hour ago

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Wie w盲re heute es mit einem etwas anderen #warmup 鈽猴笍馃檭馃檪?
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#widerstandsb盲nder findest Du bei uns im #functional & #freihantelbereich 馃挭馃徏馃拋鈥嶁檧锔!
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Viel Spa脽 beim Training & bis sp盲ter- viellleicht im FUNCTIONAL&MOBILITY KURS mit @dennishoerr ?
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#fitness #functionalfitness #gymtime #instafit #mobility #creative #shoulder #workout #flow #move #fitnessgirl #workouttime #b9fitness #bonn #k枚ln

Wie w盲re heute es mit einem etwas anderen #warmup 锔忦煓凁煓? . #widerstandsb盲nder findest Du bei uns im #functional & #freihantelbereich 馃徏鈥嶁檧锔! . Viel Spa脽 beim Training & bis sp盲ter- viellleicht im FUNCTIONAL&MOBILITY KURS mit @dennishoerr ? . #fitness #functionalfitness #gymtime #instafit #mobility #creative #shoulder #workout #flow #move #fitnessgirl #workouttime #b9fitness #bonn #k枚ln - 1 hour ago

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Double under finisher.
Don't compare yourself to others.
Compare yourself to the person from yesterday.馃憠馃挭鈽濓笍馃槑
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #personaltrainer #functionalfitness

Double under finisher. Don't compare yourself to others. Compare yourself to the person from yesterday.锔忦煒 . . . . #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #personaltrainer #functionalfitness - 1 hour ago

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Individual Program Design馃挭馃ぉ
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#VATPROGRAM #YESBOX #CROSSFIT #FUNCTIONALFITNESS #FUNCTIONALBODYBUILDING

Individual Program Design馃ぉ . . #VATPROGRAM #YESBOX #CROSSFIT #FUNCTIONALFITNESS #FUNCTIONALBODYBUILDING - 1 hour ago

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Stabilizare genunchi dupa operatie de ligamente incrucisate si menisc.
#kinetic #stabilization #fitness #personaltraining #kneestability #functionalfitness #functionaltraining #fitnessmotivation #coretraining

Stabilizare genunchi dupa operatie de ligamente incrucisate si menisc. #kinetic #stabilization #fitness #personaltraining #kneestability #functionalfitness #functionaltraining #fitnessmotivation #coretraining - 1 hour ago

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New ProjectFit shirts 馃槉馃弸锔忊嶁檪锔忦煡婐煡 #goodvibes #fitness #functionalfitness #circuittraining #hiit #personalizedfitnesstraining #kettlebelltraining聽 #sportspecifictraining #basketballspecifictraining #martialarts #boxing #muaythai #pekititirsiakali #jiujitsu #roninjiujitsumerville #checkmatphilippines #projectfitph #projectfitcommunity

New ProjectFit shirts 馃弸锔忊嶁檪锔忦煡婐煡 #goodvibes #fitness #functionalfitness #circuittraining #hiit #personalizedfitnesstraining #kettlebelltraining#sportspecifictraining #basketballspecifictraining #martialarts #boxing #muaythai #pekititirsiakali #jiujitsu #roninjiujitsumerville #checkmatphilippines #projectfitph #projectfitcommunity - 1 hour ago

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*Max week! This is the end of a very long cycle, building on pulling, squatting, and pressing. Expect a big number, if you've been consistent! // flexmafia.com/the-grinds || #thegrinds  #flexmafia #competitor #comptrain #functionalfitness #fitfam #fitspo #athlete #athletictraining #npc #ifbb #functionalbodybuilding #training #lift #weightlifting #olympicweightlifting #powerlifting

*Max week! This is the end of a very long cycle, building on pulling, squatting, and pressing. Expect a big number, if you've been consistent! // flexmafia.com/the-grinds || #thegrinds #flexmafia #competitor #comptrain #functionalfitness #fitfam #fitspo #athlete #athletictraining #npc #ifbb #functionalbodybuilding #training #lift #weightlifting #olympicweightlifting #powerlifting - 1 hour ago

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Have you registered for the CF OPEN?!?// get after it games.crossfit.com // Strength- 1 rep Max Squat Clean & Split Jerk
*Max week! This is the end of a very long cycle, building on pulling, squatting, and pressing. Expect a big number, if you've been consistent!

Metcon- Complete as many rounds as possible in 12 mins of:
12 Ring Dips OR 12 Push-ups
8 Toes-to-bars
4 Power Cleans, 135/95 lbs
*Move through these three in manageable sets then sell out the last minute! Get it!

#cfww#crossfit #crossfitwildwest #2010labs #ascentprotein #fitaid #bangenergy #fitfam #fitspo #fitness #functionalfitness #thegrinds #riseandgrind #mankinmade

Have you registered for the CF OPEN?!?// get after it games.crossfit.com // Strength- 1 rep Max Squat Clean & Split Jerk *Max week! This is the end of a very long cycle, building on pulling, squatting, and pressing. Expect a big number, if you've been consistent! Metcon- Complete as many rounds as possible in 12 mins of: 12 Ring Dips OR 12 Push-ups 8 Toes-to-bars 4 Power Cleans, 135/95 lbs *Move through these three in manageable sets then sell out the last minute! Get it! #cfww #crossfit #crossfitwildwest #2010labs #ascentprotein #fitaid #bangenergy #fitfam #fitspo #fitness #functionalfitness #thegrinds #riseandgrind #mankinmade - 1 hour ago

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WORKOUT OF THE DAY #WOD鈦
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9' AMRAP:鈦
- 3 Legless rope climbs鈦
- 9 Burpees鈦
- 12 alt. Pistol squats

WORKOUT OF THE DAY #WOD 鈦 .鈦 9' AMRAP:鈦 - 3 Legless rope climbs鈦 - 9 Burpees鈦 - 12 alt. Pistol squats - 1 hour ago

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We are proud of this 2 girls, Gabby and Nica just keep it up! 馃槉馃弸锔忊嶁檪锔 #goodvibes #fitness #functionalfitness #circuittraining #hiit #personalizedfitnesstraining #kettlebelltraining聽 #sportspecifictraining #basketballspecifictraining #martialarts #boxing #muaythai #pekititirsiakali #jiujitsu #roninjiujitsumerville #checkmatphilippines #projectfitph #projectfitcommunity

We are proud of this 2 girls, Gabby and Nica just keep it up! 馃弸锔忊嶁檪锔 #goodvibes #fitness #functionalfitness #circuittraining #hiit #personalizedfitnesstraining #kettlebelltraining#sportspecifictraining #basketballspecifictraining #martialarts #boxing #muaythai #pekititirsiakali #jiujitsu #roninjiujitsumerville #checkmatphilippines #projectfitph #projectfitcommunity - 1 hour ago

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鈥淵our body achieves what your mind believes鈥濔煉煆金煔馃挭馃徑
#daddywalkinghisgirl #powerwalk #fatheranddaughter

鈥淵our body achieves what your mind believes鈥馃徑馃徑 #daddywalkinghisgirl #powerwalk #fatheranddaughter - 1 hour ago

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LIVE THE SEALFIT LIFESTYLE
Develop the Skills to Conquer the Physical and Mental Demands of Life#sealfit #functionaltraining #functionalfitness #intervals #military #metabolicconditioning #functionalstrength #bootcampworkout #unbeatable #mindsetiseverything #mentalstrength #mindovermatter #life #fitgoals#sandbag-workout#dreamgoals#easydaywasyesterday#bootcamp#boxing #conditioningtraining#calisthenicsworkout#taekwondo #taekwondotraining#intervaltraining#functionaltrainingspecialist

LIVE THE SEALFIT LIFESTYLE Develop the Skills to Conquer the Physical and Mental Demands of Life#sealfit #functionaltraining #functionalfitness #intervals #military #metabolicconditioning #functionalstrength #bootcampworkout #unbeatable #mindsetiseverything #mentalstrength #mindovermatter #life #fitgoals #sandbag -workout#dreamgoals #easydaywasyesterday #bootcamp #boxing #conditioningtraining #calisthenicsworkout #taekwondo #taekwondotraining #intervaltraining #functionaltrainingspecialist - 1 hour ago

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#buildyourfitterself #fitness #fit #workouts #tuesdays #fitnessmotivation #gymlife #rowing #bodybuilding #functionalfitness #lookinggood #gymtime #gymshark #healthy #physique #instagram #backworkout #fitindia #gymrat #motivation #fitfam #models #fitnessgoals #digitalmarketing #fitspiration #business #socialmediamarketing #socialmediamanager #getbigger

#buildyourfitterself #fitness #fit #workouts #tuesdays #fitnessmotivation #gymlife #rowing #bodybuilding #functionalfitness #lookinggood #gymtime #gymshark #healthy #physique #instagram #backworkout #fitindia #gymrat #motivation #fitfam #models #fitnessgoals #digitalmarketing #fitspiration #business #socialmediamarketing #socialmediamanager #getbigger - 1 hour ago

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Spider Walks at 5:30 feels Great 馃暦馃暦馃暦 #functionaltraining #fit #plainfield #functionalfitness #animalwalks #mobility #mobilitytraining #mobilityflow #mobilityexercises #fitgoals #goalsfit #functionaltraining #

Spider Walks at 5:30 feels Great 馃暦馃暦馃暦 #functionaltraining #fit #plainfield #functionalfitness #animalwalks #mobility #mobilitytraining #mobilityflow #mobilityexercises #fitgoals #goalsfit #functionaltraining # - 1 hour ago

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It's Wednesday! 馃槉馃弸锔忊嶁檪锔 #goodvibes #fitness #functionalfitness #circuittraining #hiit #personalizedfitnesstraining #kettlebelltraining聽 #sportspecifictraining #basketballspecifictraining #martialarts #boxing #muaythai #pekititirsiakali #jiujitsu #roninjiujitsumerville #checkmatphilippines #projectfitph #projectfitcommunity

It's Wednesday! 馃弸锔忊嶁檪锔 #goodvibes #fitness #functionalfitness #circuittraining #hiit #personalizedfitnesstraining #kettlebelltraining#sportspecifictraining #basketballspecifictraining #martialarts #boxing #muaythai #pekititirsiakali #jiujitsu #roninjiujitsumerville #checkmatphilippines #projectfitph #projectfitcommunity - 1 hour ago

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馃敟 #fitness #fitnessgirl #fitnesslife #fitnessmotivation #fitnesslife #fitnessfun #fitnesstrainer #fitnessfreaks #fitnessjourney #fitnessfreak #fitnesslover #fitnessbody #fitnessinspiration #fitnesslove #functionalfitness #fitnessinspiration

#fitness #fitnessgirl #fitnesslife #fitnessmotivation #fitnesslife #fitnessfun #fitnesstrainer #fitnessfreaks #fitnessjourney #fitnessfreak #fitnesslover #fitnessbody #fitnessinspiration #fitnesslove #functionalfitness #fitnessinspiration - 1 hour ago

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Eccolo!! Il nostro Emanuele Sabatino rientrato ALLA GRANDE dall鈥檌nfortunio lo vedrete MOLTO presto tra i Pro... stay tuned 馃馃徏
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#figmma #fighter #muaythay #bjj #mma #fightinprogress_fitnessfactory #fightinprogress #sport #athlete #competitor #cardano_genovesi_topteam #rilion #riliongracie #riliongracieelite #functionaltraining #functionalfitness #powerlifting #weightlifting #crossfit #gymnastics #kettlebelllifting #fitness #fitnessgroup #a2program #pilates #yoga

Eccolo!! Il nostro Emanuele Sabatino rientrato ALLA GRANDE dall鈥檌nfortunio lo vedrete MOLTO presto tra i Pro... stay tuned 馃馃徏 . . . #figmma #fighter #muaythay #bjj #mma #fightinprogress_fitnessfactory #fightinprogress #sport #athlete #competitor #cardano_genovesi_topteam #rilion #riliongracie #riliongracieelite #functionaltraining #functionalfitness #powerlifting #weightlifting #crossfit #gymnastics #kettlebelllifting #fitness #fitnessgroup #a2program #pilates #yoga - 1 hour ago

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I've spent the past 10 years, out of 20 perfecting my own ideas and methods to help people stay fit, physically, mentally and spiritually. I've done so by mixing classic strength & conditioning programs with structured high  intensity functional fitness. In addition, i encourage my client to understand the process which helps them commit to the work in store. 
We like to think that everyone is the same and will respond the same way to an exercise regimen. Well guess what, we dont. So I am extremely picky and like to design what is good for you SPECIFICALLY. 
Let me train you to move as we were designed!
#personalized #programming #functionalfitness #crossfit #hypertrophy #mobility #graciejiujitsu #selfdefense #strong #artofbreathing #rowingwod

I've spent the past 10 years, out of 20 perfecting my own ideas and methods to help people stay fit, physically, mentally and spiritually. I've done so by mixing classic strength & conditioning programs with structured high intensity functional fitness. In addition, i encourage my client to understand the process which helps them commit to the work in store. We like to think that everyone is the same and will respond the same way to an exercise regimen. Well guess what, we dont. So I am extremely picky and like to design what is good for you SPECIFICALLY. Let me train you to move as we were designed! #personalized #programming #functionalfitness #crossfit #hypertrophy #mobility #graciejiujitsu #selfdefense #strong #artofbreathing #rowingwod - 1 hour ago

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Keine Zeit zu trainieren? Das ist l盲ngst keine Ausrede mehr! Mit unserem Milonzirkel erf盲hrst du in 17 Minuten ein effizientes Ganzk枚rpertraining. Durch einen Mix aus Kraft- und Ausdauer眉bungen erf盲hrst du ein ausgewogenes Trainings-Erlebnis.
#milon #milonzirkel #circletraining 
Wenn du mehr 眉ber die Vorz眉ge von unserem Milonzirkel erfahren m枚chtest, stehen dir selbstverst盲ndlich uns Trainer/innen zur Verf眉gung.

Euch eine sportliche Woche!
#bodystation #bodystationkreuzlingen #kreuzlingen #lakeofconstanze #kreuzlingencity #swizerland #ems #lesmills #bodypump #zumba #yoga #pilates #cycling #taeboe #functionalfitness #functionaltraining #sauna

Keine Zeit zu trainieren? Das ist l盲ngst keine Ausrede mehr! Mit unserem Milonzirkel erf盲hrst du in 17 Minuten ein effizientes Ganzk枚rpertraining. Durch einen Mix aus Kraft- und Ausdauer眉bungen erf盲hrst du ein ausgewogenes Trainings-Erlebnis. #milon #milonzirkel #circletraining Wenn du mehr 眉ber die Vorz眉ge von unserem Milonzirkel erfahren m枚chtest, stehen dir selbstverst盲ndlich uns Trainer/innen zur Verf眉gung. Euch eine sportliche Woche! #bodystation #bodystationkreuzlingen #kreuzlingen #lakeofconstanze #kreuzlingencity #swizerland #ems #lesmills #bodypump #zumba #yoga #pilates #cycling #taeboe #functionalfitness #functionaltraining #sauna - 1 hour ago

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Calling all Scaled Athletes! Challenge yourself and have some fun! You CAN do Festivus Games!  Our first-ever Mixed Pairs! (1 Male+1 Female) event! Husband+Wife? Dad+Daughter? Mom+Son? Brother+Sister? Absolutely no relation? Anything goes just find the opposite sex and do this!
馃弸锔忊嶁檧锔忦煆嬶笍鈥嶁檪锔
We are a Functional-Fitness Competition for the Rest of Us. Novice, Intermediate, Masters Athletes Only 鈥 No pure Rx, No Fire Breathers!
馃馃挜馃鉅鉅鉅
The WODs are out! Link in BIO
馃棑鉅鉅鉅鉅鉅
WHEN: April 27th, 2019
鈥 Register By 03/17/2019 for a FREE Event Shirt

Over 165 Hosts on board in 7 Countries! Find your closest Host and register now - it's not too early. 鉁ㄢ爛鉅鉅鉅
BE A PART OF OUR COMMUNITY: A Festivus Games competition is built around good people looking to be challenged. With your boxmates, you will sweat, laugh, cheer and compete. No athlete, whether six months in or brand new, will need to scale any of the events. Festivus Games is about capacity more than a high degree of skill. Everyone can row鈥ust how fast? Everyone can deadlift鈥ust how much? 10,000+ athletes will compete worldwide, all on the same day, in this amazing one-day event.鉅鉅鉅鉅鉅
馃 
Tag, share, promposal invite! Just make sure you don't miss out! FestivusGames.com/wods
#crossfitcompetition #crossfitcomp #partnercompetition #partnercomp #functionaltraining #functionalfitness #crossfit #festivusgames #intheopen

Calling all Scaled Athletes! Challenge yourself and have some fun! You CAN do Festivus Games! Our first-ever Mixed Pairs! (1 Male+1 Female) event! Husband+Wife? Dad+Daughter? Mom+Son? Brother+Sister? Absolutely no relation? Anything goes just find the opposite sex and do this! 馃弸锔忊嶁檧锔忦煆嬶笍鈥嶁檪锔 We are a Functional-Fitness Competition for the Rest of Us. Novice, Intermediate, Masters Athletes Only 鈥 No pure Rx, No Fire Breathers! 馃馃鉅鉅鉅 The WODs are out! Link in BIO 馃棑鉅鉅鉅鉅鉅 WHEN: April 27th, 2019 Register By 03/17/2019 for a FREE Event Shirt Over 165 Hosts on board in 7 Countries! Find your closest Host and register now - it's not too early. 鉅鉅鉅鉅 BE A PART OF OUR COMMUNITY: A Festivus Games competition is built around good people looking to be challenged. With your boxmates, you will sweat, laugh, cheer and compete. No athlete, whether six months in or brand new, will need to scale any of the events. Festivus Games is about capacity more than a high degree of skill. Everyone can row鈥ust how fast? Everyone can deadlift鈥ust how much? 10,000+ athletes will compete worldwide, all on the same day, in this amazing one-day event.鉅鉅鉅鉅鉅 馃 Tag, share, promposal invite! Just make sure you don't miss out! FestivusGames.com/wods #crossfitcompetition #crossfitcomp #partnercompetition #partnercomp #functionaltraining #functionalfitness #crossfit #festivusgames #intheopen - 1 hour ago

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Smile while you're winning! 馃挭馃榾 #TPEFit #fitness #gym #personaltrainer #health #wellness #exercise #resistancetraining #functionalfitness #customgym #workout #grouptraining #fun

Smile while you're winning! 馃榾 #TPEFit #fitness #gym #personaltrainer #health #wellness #exercise #resistancetraining #functionalfitness #customgym #workout #grouptraining #fun - 1 hour ago

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#happywednesday馃槉 #铿乼fam 鈥硷笍Full body workout to start the Day ! Let鈥檚 keep getting After it fitfamily 馃挭馃徑! Have a #blessed馃檶 Day Everyone! Thank you God for Everything 馃檹馃徑! .
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Jesus Music - Heart Of David - @stevenmalcolmmusic .
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#Allthingsarepossiblethroughchrists #jesusmusic #jesusislove #jesusfitcircuit #prayandexpectittohappen #godsblessing #godsbusiness #godsglory #forhisglory #fit  #functionalfitness  #fullbody #fullbodyworkout #fitlife #fitness #fitnessismylifestyle #healthylife  #workoutoftheday #believers #hourofchangefitness #chicagofit #chicagofitness #chicagotrainer #jesusfit #prayerworks #thankyougod馃檹 #wednesdayworkout

#happywednesday #铿乼fam 锔廎ull body workout to start the Day ! Let鈥檚 keep getting After it fitfamily 馃徑! Have a #blessed Day Everyone! Thank you God for Everything 馃徑! . . . Jesus Music - Heart Of David - @stevenmalcolmmusic . . . . #Allthingsarepossiblethroughchrists #jesusmusic #jesusislove #jesusfitcircuit #prayandexpectittohappen #godsblessing #godsbusiness #godsglory #forhisglory #fit #functionalfitness #fullbody #fullbodyworkout #fitlife #fitness #fitnessismylifestyle #healthylife #workoutoftheday #believers #hourofchangefitness #chicagofit #chicagofitness #chicagotrainer #jesusfit #prayerworks #thankyougod #wednesdayworkout - 1 hour ago

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脺yelerimizden Tu臒莽e Cinaso臒lu, sadece 2 ayda toplam 10,6 kg verdi, ya臒 oran谋 %7,2 azald谋 ve toplamda 59 cm inceldi. Kendisini azminden dolay谋 tebrik ediyoruz. @cinastugce .
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#zen #zenstudio #zenstudiofit #zenst #fit #fitness #getfit #pilates #workout #zumba #kad谋n #women #diyet #diet #spor #fitinspiration #bodyworkout #workoutmotivation #functionaltraining #functionalfitness #functionalworkout #fitnesstrainer #personaltrainer #motivation #kad谋k枚y #kozyata臒谋

脺yelerimizden Tu臒莽e Cinaso臒lu, sadece 2 ayda toplam 10,6 kg verdi, ya臒 oran谋 %7,2 azald谋 ve toplamda 59 cm inceldi. Kendisini azminden dolay谋 tebrik ediyoruz. @cinastugce . . . #zen #zenstudio #zenstudiofit #zenst #fit #fitness #getfit #pilates #workout #zumba #kad谋n #women #diyet #diet #spor #fitinspiration #bodyworkout #workoutmotivation #functionaltraining #functionalfitness #functionalworkout #fitnesstrainer #personaltrainer #motivation #kad谋k枚y #kozyata臒谋 - 2 hours ago

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Bhekasana or Frog Pose, the deep stretch and pressure at the upper abdomen, while balancing in the pose activates the adrenal glands, located above the kidney. These glands help govern sudden bursts of energy and heat, like the fight or flight response.
Improves the functioning of the Pancreas: The pancreas are just below the stomach and helps in the secretion of digestive enzymes into the small intestine. This secretes the hormone insulin, and the pressure and stretch at the lower abdomen in Bhekasana (Frog Pose), helps in the proper secretion of this hormone.
Proper functioning of the Reproductive System: The deep stretch at the lower abdomen encourages the internal organs to function well and the reproductive organs too get activated, balancing the level of hormones within the human body.
Tightens the Quadriceps: The deep stretch at the Quadriceps, the upper thighs, during the practice of Frog Pose (Bhekasana), helps to not only open these muscles, but also helps to strengthen them and make them tight. These muscles play a great role for stronger looking legs which are beneficial for athletes.

360潞 Yoga Temple
Intense/meditative and Functional Yoga hub

For more Information 
Call at 9987989823 or
Visit our website :- 360yogatemple.com 馃憞馃徎 For馃憞馃徎 1:- group yoga 
2:- Private yoga
3:- beach/outdoor yoga 
4:- corporate yoga
5:- yoga for actors 
#yoga聽#yogachallenge#functionalfitness聽#yogaeveryday#healthylifestyle聽#gymmotivation#acroyoga聽#bricks#yogawithweights聽#celebrity#personaltrainer聽#bollywood#yogateacher聽#lokhandwala#lokhandwalamarket#lokhandwalacircle聽#andheriwest #mumbai聽#befit聽#stayfit聽#behappy#poweryoga #fit #yogafit #yogapractice #yogateacher #fitnessmotivation #fitnessmodel

Bhekasana or Frog Pose, the deep stretch and pressure at the upper abdomen, while balancing in the pose activates the adrenal glands, located above the kidney. These glands help govern sudden bursts of energy and heat, like the fight or flight response. Improves the functioning of the Pancreas: The pancreas are just below the stomach and helps in the secretion of digestive enzymes into the small intestine. This secretes the hormone insulin, and the pressure and stretch at the lower abdomen in Bhekasana (Frog Pose), helps in the proper secretion of this hormone. Proper functioning of the Reproductive System: The deep stretch at the lower abdomen encourages the internal organs to function well and the reproductive organs too get activated, balancing the level of hormones within the human body. Tightens the Quadriceps: The deep stretch at the Quadriceps, the upper thighs, during the practice of Frog Pose (Bhekasana), helps to not only open these muscles, but also helps to strengthen them and make them tight. These muscles play a great role for stronger looking legs which are beneficial for athletes. 360潞 Yoga Temple Intense/meditative and Functional Yoga hub For more Information Call at 9987989823 or Visit our website :- 360yogatemple.com 馃徎 For馃徎 1:- group yoga 2:- Private yoga 3:- beach/outdoor yoga 4:- corporate yoga 5:- yoga for actors #yoga#yogachallenge #functionalfitness#yogaeveryday #healthylifestyle#gymmotivation #acroyoga#bricks #yogawithweights#celebrity #personaltrainer#bollywood #yogateacher#lokhandwala #lokhandwalamarket #lokhandwalacircle#andheriwest #mumbai#befit#stayfit#behappy #poweryoga #fit #yogafit #yogapractice #yogateacher #fitnessmotivation #fitnessmodel - 2 hours ago

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#WednesdayWorkout 
Ready to add some weights on your shoulder rotations? With the #StandingShoulderRotation we will challenge your shoulder muscles and core. 馃挭馃挭馃挭
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Liking our exercises? For more workouts follow 馃憠 @Pixformance
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Keep up with your fitness, check out our #pixformanceapp
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#Pixformance #functionaltraining #functionalfitness #exerciseoftheday #move#fitness #health #fitnessbody #personaltraining #personaltrainer #fitspiration #motivation #strength #power #instafit #digitisation #innovation #hometraining #fitnessaddict #coach #berlin #totalbody #balance #precision #fullbodyworkout #arms #shoulders

#WednesdayWorkout Ready to add some weights on your shoulder rotations? With the #StandingShoulderRotation we will challenge your shoulder muscles and core. - Liking our exercises? For more workouts follow @Pixformance - Keep up with your fitness, check out our #pixformanceapp - - - #Pixformance #functionaltraining #functionalfitness #exerciseoftheday #move #fitness #health #fitnessbody #personaltraining #personaltrainer #fitspiration #motivation #strength #power #instafit #digitisation #innovation #hometraining #fitnessaddict #coach #berlin #totalbody #balance #precision #fullbodyworkout #arms #shoulders - 2 hours ago

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As you perform Bridge Pose, you will become more alert in both body and mind. This rejuvenating backbend will open your chest up and keep your spine flexible. While beginners can practice it safely, skilled practitioners can still experience its many benefits. Setu Bandhasana will also help to prepare you for more intense backbends.This posture is relatively simple and quite exhilarating. If you find it difficult to hold the lift in your pelvis, slide a block or bolster beneath your sacrum and rest the pelvis on it for support. In contrast, if you are looking to deepen the stretch, lift your heels off the floor once in Bridge Pose and push your tailbone up towards the pubis. Once the tailbone is lifted, stretch the heels back to the floor.

360潞 Yoga Temple
Intense/meditative and Functional Yoga hub

For more Information 
Call at 9987989823 or
Visit our website :- 360yogatemple.com 馃憞馃徎 For馃憞馃徎 1:- group yoga 
2:- Private yoga
3:- beach/outdoor yoga 
4:- corporate yoga
5:- yoga for actors 
#yoga聽#yogachallenge#functionalfitness聽#yogaeveryday#healthylifestyle聽#gymmotivation#acroyoga聽#bricks#yogawithweights聽#celebrity#personaltrainer聽#bollywood#yogateacher聽#lokhandwala#lokhandwalamarket#lokhandwalacircle聽#andheriwest #mumbai聽#befit聽#stayfit聽#behappy#poweryoga #fit #yogafit #yogapractice #yogateacher #fitnessmotivation #fitnessmodel

As you perform Bridge Pose, you will become more alert in both body and mind. This rejuvenating backbend will open your chest up and keep your spine flexible. While beginners can practice it safely, skilled practitioners can still experience its many benefits. Setu Bandhasana will also help to prepare you for more intense backbends.This posture is relatively simple and quite exhilarating. If you find it difficult to hold the lift in your pelvis, slide a block or bolster beneath your sacrum and rest the pelvis on it for support. In contrast, if you are looking to deepen the stretch, lift your heels off the floor once in Bridge Pose and push your tailbone up towards the pubis. Once the tailbone is lifted, stretch the heels back to the floor. 360潞 Yoga Temple Intense/meditative and Functional Yoga hub For more Information Call at 9987989823 or Visit our website :- 360yogatemple.com 馃徎 For馃徎 1:- group yoga 2:- Private yoga 3:- beach/outdoor yoga 4:- corporate yoga 5:- yoga for actors #yoga#yogachallenge #functionalfitness#yogaeveryday #healthylifestyle#gymmotivation #acroyoga#bricks #yogawithweights#celebrity #personaltrainer#bollywood #yogateacher#lokhandwala #lokhandwalamarket #lokhandwalacircle#andheriwest #mumbai#befit#stayfit#behappy #poweryoga #fit #yogafit #yogapractice #yogateacher #fitnessmotivation #fitnessmodel - 2 hours ago

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6 modi per visionare progressi 馃馃挭馃徎馃弸馃徎鈥嶁檪锔
鉃
Spesso e volentieri ci chiediamo se i sacrifici riguardo l allenamento e l alimentazione stanno dando i giusti risultati.
鉃
I modi pi霉 affidabili sono tramite personale qualificato con appositi esami impedenziometrici o plicometrici che valutano progressi di %massa grassa e magra.
鉃
Esistono per貌 altri semplici modi per capire e visionare progressi, tra cui quelli sopra citati.
鉃
A prescindere 猫 sempre importante cercare di ascoltare i segnali che il nostro corpo e la nostra mente cercano di trasmetterci.
鉃
E tu invece? come fai a visionare i progressi?!

6 modi per visionare progressi 馃馃徎馃弸馃徎鈥嶁檪锔 Spesso e volentieri ci chiediamo se i sacrifici riguardo l allenamento e l alimentazione stanno dando i giusti risultati. I modi pi霉 affidabili sono tramite personale qualificato con appositi esami impedenziometrici o plicometrici che valutano progressi di %massa grassa e magra. Esistono per貌 altri semplici modi per capire e visionare progressi, tra cui quelli sopra citati. A prescindere 猫 sempre importante cercare di ascoltare i segnali che il nostro corpo e la nostra mente cercano di trasmetterci. E tu invece? come fai a visionare i progressi?! - 2 hours ago

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Ein Bild aus meinem ersten professionellen Shooting und gleichzeitig eines meiner Lieblingsbilder. Entstanden ist es, ich meine 2017, in #k枚nigsbrunn im #photostudio von @fotografie_mertes. Und was gibt es besseres, als dass neben den guten Bildern noch eine neue Freundschaft mit Karlheinz entstanden ist. Wegen Job und Studium hatten wir leider zu wenig Zeit f眉r neue Projekte, aber ich freue mich schon sehr auf unser n盲chstes Shooting (oder auch einfach ein Treffen).
#train4fitness #trainindividual #fitfam #calisthenic #calisthenicsworkout #functionalfitness #functionaltraining #strength #bodybuilding #fitnessmodel #fitnesslifestyle #fitnesstraining #fitness #bodyweighttraining #weightlifting #sportmodel #sports

Ein Bild aus meinem ersten professionellen Shooting und gleichzeitig eines meiner Lieblingsbilder. Entstanden ist es, ich meine 2017, in #k枚nigsbrunn im #photostudio von @fotografie_mertes. Und was gibt es besseres, als dass neben den guten Bildern noch eine neue Freundschaft mit Karlheinz entstanden ist. Wegen Job und Studium hatten wir leider zu wenig Zeit f眉r neue Projekte, aber ich freue mich schon sehr auf unser n盲chstes Shooting (oder auch einfach ein Treffen). #train4fitness #trainindividual #fitfam #calisthenic #calisthenicsworkout #functionalfitness #functionaltraining #strength #bodybuilding #fitnessmodel #fitnesslifestyle #fitnesstraining #fitness #bodyweighttraining #weightlifting #sportmodel #sports - 2 hours ago

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You eat enaught vegetables?  #fruit #vegetables #nuts #beens #been #seeds #fruits #seed #valentinopersonaltrainer #limassol #workout #training #crosstraining #HIIT #limassolcy  #functionalfitness  #functionaltraining  #personaltrainer  #love  #fitnesstrainer #coach #followforfollowback  #follow4followback  #bodybuilding  #healthy #fitness  #fit #motivationalquotes #followbackinstantly  #cyprus

You eat enaught vegetables? #fruit #vegetables #nuts #beens #been #seeds #fruits #seed #valentinopersonaltrainer #limassol #workout #training #crosstraining #HIIT #limassolcy #functionalfitness #functionaltraining #personaltrainer #love #fitnesstrainer #coach #followforfollowback #follow4followback #bodybuilding #healthy #fitness #fit #motivationalquotes #followbackinstantly #cyprus - 2 hours ago

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Bhujangasana is best known to help improve the flexibility of your spine. Aside from that, this particular pose has a variety of both physical and health benefits that will help improve your overall quality of life.

1. Helps reduce stress and fatigue.
Promotes digestion, satiety, and reduces constipation by placing pressure on the abdomen.
2. Helps purify the blood by toning the kidneys.
3. Relieves cramps and uterus-related disorders by toning the uterus.

360潞 Yoga Temple
Intense/meditative and Functional Yoga hub

For more Information 
Call at 9987989823 or
Visit our website :- 360yogatemple.com 馃憞馃徎 For馃憞馃徎 1:- group yoga 
2:- Private yoga
3:- beach/outdoor yoga 
4:- corporate yoga
5:- yoga for actors 
#yoga聽#yogachallenge#functionalfitness聽#yogaeveryday#healthylifestyle聽#gymmotivation#acroyoga聽#bricks#yogawithweights聽#celebrity#personaltrainer聽#bollywood#yogateacher聽#lokhandwala#lokhandwalamarket#lokhandwalacircle聽#andheriwest #mumbai聽#befit聽#stayfit聽#behappy#poweryoga #fit #yogafit #yogapractice #yogateacher #fitnessmotivation #fitnessmodel

Bhujangasana is best known to help improve the flexibility of your spine. Aside from that, this particular pose has a variety of both physical and health benefits that will help improve your overall quality of life. 1. Helps reduce stress and fatigue. Promotes digestion, satiety, and reduces constipation by placing pressure on the abdomen. 2. Helps purify the blood by toning the kidneys. 3. Relieves cramps and uterus-related disorders by toning the uterus. 360潞 Yoga Temple Intense/meditative and Functional Yoga hub For more Information Call at 9987989823 or Visit our website :- 360yogatemple.com 馃徎 For馃徎 1:- group yoga 2:- Private yoga 3:- beach/outdoor yoga 4:- corporate yoga 5:- yoga for actors #yoga#yogachallenge #functionalfitness#yogaeveryday #healthylifestyle#gymmotivation #acroyoga#bricks #yogawithweights#celebrity #personaltrainer#bollywood #yogateacher#lokhandwala #lokhandwalamarket #lokhandwalacircle#andheriwest #mumbai#befit#stayfit#behappy #poweryoga #fit #yogafit #yogapractice #yogateacher #fitnessmotivation #fitnessmodel - 2 hours ago

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ADDOMINALI OBLIQUI:
CRUNCH INCROCIATO
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La mia allieva Rachana esegue ottimamente l'esercizio di CRUNCH INCROCIATO con elevazione asimmetrica delle gambe.
脠 una variante di Crunch che prevede un movimento di torsione e flessione del torace, attivando fortemente i muscoli ADDOMINALI OBLIQUI INTERNO ED ESTERNO oltre che il Retto e Trasverso addominale. .
馃挭馃槑鉁岋笍馃挭馃槑鉁岋笍馃挭馃槑鉁岋笍馃挭
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#addominali #addome #crunch #crunches #crunchobliqui #addominaliobliqui #allenamentofemminile #allenamentofunzionale #functionalfitness #functionaltraining #personalcoach #personaltraining #personaltrainer #salapesi #palestraroma #palestra #gym #gympassion #instagym

ADDOMINALI OBLIQUI: CRUNCH INCROCIATO . La mia allieva Rachana esegue ottimamente l'esercizio di CRUNCH INCROCIATO con elevazione asimmetrica delle gambe. 脠 una variante di Crunch che prevede un movimento di torsione e flessione del torace, attivando fortemente i muscoli ADDOMINALI OBLIQUI INTERNO ED ESTERNO oltre che il Retto e Trasverso addominale. . 馃槑馃槑馃槑 . . #addominali #addome #crunch #crunches #crunchobliqui #addominaliobliqui #allenamentofemminile #allenamentofunzionale #functionalfitness #functionaltraining #personalcoach #personaltraining #personaltrainer #salapesi #palestraroma #palestra #gym #gympassion #instagym - 2 hours ago

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Great to see the #FunctionalFit crew giving it a red hot crack through 30 sets  of 50s work 馃敟
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Not into to the group thing? Ask about my online coaching program that is taking applications now 馃憤
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#AFglendenning #HillsNorwestFitness X #DreamfitPersonalTraining #collab #functionalfitness #grouptraining #teamtraining #fitness #fitspo #fitsporation #fitspiration #fitnesscoach #instafit #functionaltraining #squadgoals #bodyweight #kettlebells #medicineballs #dumbbells #OpenFitness #OpenFitnessMovement

Great to see the #FunctionalFit crew giving it a red hot crack through 30 sets of 50s work . Not into to the group thing? Ask about my online coaching program that is taking applications now . #AFglendenning #HillsNorwestFitness X #DreamfitPersonalTraining #collab #functionalfitness #grouptraining #teamtraining #fitness #fitspo #fitsporation #fitspiration #fitnesscoach #instafit #functionaltraining #squadgoals #bodyweight #kettlebells #medicineballs #dumbbells #OpenFitness #OpenFitnessMovement - 2 hours ago

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When the stepper isn鈥檛 good enough and your trainer insists on carrying ankle weights on your shoulders 馃挴#workoutmotivation #postbabybody #nikewomen #functionalfitness #happybodyhappyyou #fitfam #instafit #getfit

When the stepper isn鈥檛 good enough and your trainer insists on carrying ankle weights on your shoulders #workoutmotivation #postbabybody #nikewomen #functionalfitness #happybodyhappyyou #fitfam #instafit #getfit - 2 hours ago

17 Likes
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Grillo talpa... soluzioni alternative.... #rugbyskills #rugbyconditioning #functionalfitness #grillotalpa #valchirierugbyformia #rugby馃弶 #training馃挭 ainhard

Grillo talpa... soluzioni alternative.... #rugbyskills #rugbyconditioning #functionalfitness #grillotalpa #valchirierugbyformia #rugby 馃弶 #training ainhard - 2 hours ago

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Day 51 / 365
鈥斺斺斺斺斺斺斺斺斺斺
鈥
Have Fun!
鈥
鈥斺斺斺斺斺斺斺斺斺斺
Individual Programming & Unlimited Group Memberships - www.powertentraining.com
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#20Feb2019 #chasingexcellence #empoweryourperformance #jointhepack #powertentraining #morgantown #morgantownfitness #morgantownboxing #functionalfitness #functionaltraining #weightlifting #kettlebells #kettlebelltraining #powerspeedendurance #beanathlete #hardwork #powerofintention #practice #ryourogue #growthmindset #health #trainlikeapro

Day 51 / 365 鈥斺斺斺斺斺斺斺斺斺斺 鈥 Have Fun! 鈥 鈥斺斺斺斺斺斺斺斺斺斺 Individual Programming & Unlimited Group Memberships - www.powertentraining.com 鈥 #20Feb2019 #chasingexcellence #empoweryourperformance #jointhepack #powertentraining #morgantown #morgantownfitness #morgantownboxing #functionalfitness #functionaltraining #weightlifting #kettlebells #kettlebelltraining #powerspeedendurance #beanathlete #hardwork #powerofintention #practice #ryourogue #growthmindset #health #trainlikeapro - 2 hours ago

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Day 51 / 365
鈥斺斺斺斺斺斺斺斺斺斺
鈥
Have Fun!
鈥
鈥斺斺斺斺斺斺斺斺斺斺
Individual Programming & Unlimited Group Memberships - www.powertentraining.com
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#20Feb2019 #chasingexcellence #empoweryourperformance #jointhepack #powertentraining #morgantown #morgantownfitness #morgantownboxing #functionalfitness #functionaltraining #weightlifting #kettlebells #kettlebelltraining #powerspeedendurance #beanathlete #playlikeagirl #hardwork #powerofintention #practice #ryourogue #growthmindset #health #trainlikeapro

Day 51 / 365 鈥斺斺斺斺斺斺斺斺斺斺 鈥 Have Fun! 鈥 鈥斺斺斺斺斺斺斺斺斺斺 Individual Programming & Unlimited Group Memberships - www.powertentraining.com 鈥 #20Feb2019 #chasingexcellence #empoweryourperformance #jointhepack #powertentraining #morgantown #morgantownfitness #morgantownboxing #functionalfitness #functionaltraining #weightlifting #kettlebells #kettlebelltraining #powerspeedendurance #beanathlete #playlikeagirl #hardwork #powerofintention #practice #ryourogue #growthmindset #health #trainlikeapro - 2 hours ago

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Follow_ @tiktok_desi_kand 
@tiktok @tiktok.turkey_official @tiktokpunjab @tiktok.indiaofficial @tiktokglobalchallenge #music #musically #musicvideo #musica #musicians #musical #musicallyapp #musicstudio #musicproduction #funnymemes  #fun #funnyvideos #funny #funnyquotes #functionalfitness #funfunfun #celebrities #punjabicelebrity #mind #mindfulness #love

Follow_ @tiktok_desi_kand @tiktok @tiktok.turkey_official @tiktokpunjab @tiktok.indiaofficial @tiktokglobalchallenge #music #musically #musicvideo #musica #musicians #musical #musicallyapp #musicstudio #musicproduction #funnymemes #fun #funnyvideos #funny #funnyquotes #functionalfitness #funfunfun #celebrities #punjabicelebrity #mind #mindfulness #love - 2 hours ago

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Put od hiljadu milja pocinje prvim korakom!
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#cityfitness#cityfitnesspeople#proteinisimontenegro#proteinisicrnagora#sportvisionmne#gym#motivation#strenght#fitness#strongbody#fitnesslife#befit#healthylife#training#strong#nike#highintensitytraining#fitnesstrainer#functionalfitness#exercise#bodyweight#fit#fitlifestyle#trainhard#fitnessmotivation#fullbodyworkout#run#running

Put od hiljadu milja pocinje prvim korakom! . . #cityfitness #cityfitnesspeople #proteinisimontenegro #proteinisicrnagora #sportvisionmne #gym #motivation #strenght #fitness #strongbody #fitnesslife #befit #healthylife #training #strong #nike #highintensitytraining #fitnesstrainer #functionalfitness #exercise #bodyweight #fit #fitlifestyle #trainhard #fitnessmotivation #fullbodyworkout #run #running - 2 hours ago

140 Likes
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馃挭#Workout.4_u #bodymaintenanceservice #functionaltraining #fitness #streetworkout #workhard #treinofuncional #workoutoftheday #nopainnogain #workout #functionalfitness #fitgirl #fitboy #fitgoals #healthylifestyle  #healthylife #getstrong #healthyhabits #sportislife #fitnessmotivation #getfit #sore #pushyourself #pushyourlimits #abs #absworkout #legsworkout #singleleghipthrust #sportsphotography #馃摳 @jorge_mg_leal

#Workout .4_u #bodymaintenanceservice #functionaltraining #fitness #streetworkout #workhard #treinofuncional #workoutoftheday #nopainnogain #workout #functionalfitness #fitgirl #fitboy #fitgoals #healthylifestyle #healthylife #getstrong #healthyhabits #sportislife #fitnessmotivation #getfit #sore #pushyourself #pushyourlimits #abs #absworkout #legsworkout #singleleghipthrust #sportsphotography #馃摳 @jorge_mg_leal - 4 hours ago

23 Likes
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Just sat here wondering what the next trick will be 馃 #olympicrings

Just sat here wondering what the next trick will be 馃 #olympicrings - 4 hours ago

79 Likes
8 Comments
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Vi er ikke ved m氓l endnu - men ingen havde sagt det skulle v忙re let 鉂わ笍馃弸馃徎鈥嶁檧锔忦煆凁煆烩嶁檧锔忦煔答煆烩嶁檧锔
#fwdannebrogsgade #fitgirl #fedtprocentm氓ling #functionalfitness #cardio #bringiton2019 #motivation #fitnessgirl #soonbikinifitness #mitm氓l #di忙t #happy #workhard #nogainnopain #shutupandtrain #happiness #fedtprocentnedmuskelmasseop

Vi er ikke ved m氓l endnu - men ingen havde sagt det skulle v忙re let 锔忦煆嬸煆烩嶁檧锔馃徎鈥嶁檧锔忦煔答煆烩嶁檧锔 #fwdannebrogsgade #fitgirl #fedtprocentm氓ling #functionalfitness #cardio #bringiton2019 #motivation #fitnessgirl #soonbikinifitness #mitm氓l #di忙t #happy #workhard #nogainnopain #shutupandtrain #happiness #fedtprocentnedmuskelmasseop - 8 hours ago

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105 kilo 20 saniyelik patlay谋c谋 g眉莽, kuvvet, kond谋syon 谋dman谋,  pazar g眉n眉 seni salona getirmeye yeter mi 馃槒 #powerlifting #bodybuilding #back#girl #fit #athlete #fitness #streetart #crossfit #fitnessaddict #instagram #strong #instalike #like4like #life #lifestyle #instagood #fitnessaddict #a臒谋rsa臒lamatlet #workout #traning #instadaily #gym #rockstar #fitnessmotivation #weightlifting #motivation #performance #functionalfitness #strongman

105 kilo 20 saniyelik patlay谋c谋 g眉莽, kuvvet, kond谋syon 谋dman谋, pazar g眉n眉 seni salona getirmeye yeter mi #powerlifting #bodybuilding #back #girl #fit #athlete #fitness #streetart #crossfit #fitnessaddict #instagram #strong #instalike #like4like #life #lifestyle #instagood #fitnessaddict #a臒谋rsa臒lamatlet #workout #traning #instadaily #gym #rockstar #fitnessmotivation #weightlifting #motivation #performance #functionalfitness #strongman - 3 days ago

577 Likes
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The best project you will ever work on is YOU 馃憣馃挭 #fitfam #gainz #shredz #fitness #shredded #bodygoals #physique #physiquesofgreatness #fitnessphysique #bodyshape #workoutroutine #workoutoftheday #gym #gymshark #determination #biceps #bicepsworkout #noexcuses #fitgoals #muscle #healthylifestyle #bodypump #instafitness #instafitsociety #gym馃挭馃挭 #functionalfitness #fitn

The best project you will ever work on is YOU #fitfam #gainz #shredz #fitness #shredded #bodygoals #physique #physiquesofgreatness #fitnessphysique #bodyshape #workoutroutine #workoutoftheday #gym #gymshark #determination #biceps #bicepsworkout #noexcuses #fitgoals #muscle #healthylifestyle #bodypump #instafitness #instafitsociety #gym #functionalfitness #fitn - 1 month ago

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1 year ago

51 Likes
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Hard work dedication.

Hard work dedication. - 1 year ago

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