Simple 5 part Circuit... 🏽 You can do this anywhere! In the gym or at home!
Do each move 30 seconds to 1 min AMRAP’s 🏽🏋️♀️ Repeat the exercises 5 times for a quick and time efficient workout! Add weights if your more advanced!
1️⃣ Deep Squats -with or without Weights make sure your knees are in alignment with toes if your going past 90 degrees.
2️⃣ Jumping Jacks -to get your heart rate up if your more advanced so Star Jacks modification walk in place.
3️⃣ Quick Feet -keep legs bent and arms up to activate core go as fast as you can.
4️⃣ Plank Hold -make sure core is tight, squeeze glutes and remain parallel don’t let hips sag or elevate.
5️⃣ Push Up make sure core is tight bend elbows, bring chest all the way to the floor, exhale as you push up, keep neck neutral, do not use the top of your head to touch the ground! That’s cheating l!
6️⃣ Modified push up on knees everything for regular push up applies!
Enjoy!🏋️♀️🏽 📸 shot and edited by @hafsakamara @tltfc - 5 hours ago