#flexfriday

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😜👍#затяжка#flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #love #fun #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap❤️❤️

#затяжка #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #love #fun #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap ️ - 0 seconds

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Follow Us to Get More Motivational Fitness Stufff Like This💕
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

Follow Us to Get More Motivational Fitness Stufff Like This . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats - 6 minutes ago

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#flexing #motivation #gymnastic #instagym #sport #flexfriday #love #lifestyle #training #health #instaflex #flip #fit # #gymnastics #flexibility #flexible #gymnasticbodies #flexibledieting #git #gym #stunt #prilaga #bars #flexin #vault #leap #healthy #fun #gymnasticslife

#flexing #motivation #gymnastic #instagym #sport #flexfriday #love #lifestyle #training #health #instaflex #flip #fit # #gymnastics #flexibility #flexible #gymnasticbodies #flexibledieting #git #gym #stunt #prilaga #bars #flexin #vault #leap #healthy #fun #gymnasticslife - 10 minutes ago

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Monday motivation 😈

Tout vient à point à qui sait se sortir les doigts du cul.

#dedication #muscle #Teamnass #motivation #mondaymotivation #flexfriday #picoftheday #shredded #photography #fitnessparkofficiel #xtremotivation #contestprep #lowikfitt #pumpisreal #workoutfrance #bodybulding #bodybuilder #mood

Monday motivation 😈 Tout vient à point à qui sait se sortir les doigts du cul. #dedication #muscle #Teamnass #motivation #mondaymotivation #flexfriday #picoftheday #shredded #photography #fitnessparkofficiel #xtremotivation #contestprep #lowikfitt #pumpisreal #workoutfrance #bodybulding #bodybuilder #mood - 13 minutes ago

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Memorial meal prep 🤪💪💪💪!!!! #gymrat #powerlifting #personaltrainer #getfit #fitspo #fitfam #fitnessgoals #shredded #strength #ifbb #fit #fight #power #bodybuildingmotivation #bodybuilding #muscle #protein #savagemode #gymtime #strength #fitnessmodel #monster #monsterenergy #beachbody #flex #flexfriday #cardio #ironman #transformationtuesday #transformation

Memorial meal prep 🤪!!!! #gymrat #powerlifting #personaltrainer #getfit #fitspo #fitfam #fitnessgoals #shredded #strength #ifbb #fit #fight #power #bodybuildingmotivation #bodybuilding #muscle #protein #savagemode #gymtime #strength #fitnessmodel #monster #monsterenergy #beachbody #flex #flexfriday #cardio #ironman #transformationtuesday #transformation - 17 minutes ago

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Reformer Exercise vol 2 ; Ladder Barrel Candle position 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️
#Fitspor #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

Reformer Exercise vol 2 ; Ladder Barrel Candle position 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ #Fitspor  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats - 19 minutes ago

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#Repost @black_viper77 @get_repost_easily #repost_easily
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A wise man told me from 12 years old you only fail if you fail to try my father if that don't work squeeze the trigger and flex😬#flexfriday#vipertrains#nightofchampions#gymliflexfitness

#Repost @black_viper77 @get_repost_easily #repost_easily ****** A wise man told me from 12 years old you only fail if you fail to try my father if that don't work squeeze the trigger and flex😬#flexfriday #vipertrains #nightofchampions #gymliflexfitness - 22 minutes ago

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350lbs squats with control breathing to maintain core tightness 💪🏻😃 #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #bodybuildingmotivation #bodybuildingnation #gains #bodybuildinglifestyle

350lbs squats with control breathing to maintain core tightness 🏻 #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #bodybuildingmotivation #bodybuildingnation #gains #bodybuildinglifestyle - 27 minutes ago

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5/26/19 No,  not going to bed about to get ready and go have some fun 🤗🤗😈😈🎶🎶😋#6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind #hustle

5/26/19 No, not going to bed about to get ready and go have some fun 🤗🤗😈😈#6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind #hustle - 34 minutes ago

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Even on Sunday 💪🏾 💪🏾 #gainz #fitfam #fitnessmodel #fitnessmotivation #fitness #gymjunkie #ripped #flexfriday #fitfam #fitfamily #gymlife #bodybuilding #bodybuilder #bodygoals #bodymotivation #ripped #rippedaf #shredded #shreddedbody #LetsGetIt #neveraverage #daretobedifferent #fitnessfreak #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmodel #fitmen #fitforever #gymfreak #fitfam #fitfamily #gainz #shoulders #legs #biceps #nostrugglenoprogress #workinprogress @redcon1 @redcon1army @redcon1_frontline @redcon1tieroperators

Even on Sunday 🏾 🏾 #gainz #fitfam #fitnessmodel #fitnessmotivation #fitness #gymjunkie #ripped #flexfriday #fitfam #fitfamily #gymlife #bodybuilding #bodybuilder #bodygoals #bodymotivation #ripped #rippedaf #shredded #shreddedbody #LetsGetIt #neveraverage #daretobedifferent #fitnessfreak #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmodel #fitmen #fitforever #gymfreak #fitfam #fitfamily #gainz #shoulders #legs #biceps #nostrugglenoprogress #workinprogress @redcon1 @redcon1army @redcon1_frontline @redcon1tieroperators - 38 minutes ago

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Happy Sunday Anymorph fam! Here’s part of a leg routine I like to do. Take these exercises and mix them in with yours 💪🏼 let’s get that work!😤
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A1) Box toe squats 4x8 
A2) banded sled pull/push 4x2 lengths
A3) KB reverse Lunge 4x10 each leg
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#anymorph

Happy Sunday Anymorph fam! Here’s part of a leg routine I like to do. Take these exercises and mix them in with yours 🏼 let’s get that work! - A1) Box toe squats 4x8 A2) banded sled pull/push 4x2 lengths A3) KB reverse Lunge 4x10 each leg - #anymorph - 39 minutes ago

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When I look at this photo, I think to myself Damnnn... that's one bad ass chica right there!!! I've been challenged, I've been strong enough to overcome obstacles that were in my way, I'm living and learning, I am slaying goals, I am just so proud of myself!!! Big thank you to God for always being my side🙏❤

When I look at this photo, I think to myself Damnnn... that's one bad ass chica right there!!! I've been challenged, I've been strong enough to overcome obstacles that were in my way, I'm living and learning, I am slaying goals, I am just so proud of myself!!! Big thank you to God for always being my side - 43 minutes ago

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Don’t know where to start with your fitness journey? Start with Fitness Mecca. 
We have experienced personal trainers that can bring out the potential in you. #fitnessmeccabcd #YourJourneyToGoodLife
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#Fitspo#Fitfam#GymLife#Legday #NoPainNoGain#FitLife#GetStrong#Workout #MondayMiles#ChestDay #TrainHard#Gains#Strengthtraining #Physiquefreak#Fitness#Bodybuilding #Yoga#FitFluential#Fitnessfriday#Flexfriday #Sundayrunday#Instarunners #Gym#Movenourishbelieve#Squats

Don’t know where to start with your fitness journey? Start with Fitness Mecca. We have experienced personal trainers that can bring out the potential in you. #fitnessmeccabcd #YourJourneyToGoodLife \. . . #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 48 minutes ago

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My Mom has made 91 trips around the sun. Last #FlexFriday, she participated in a HealthyIsSexyGirlsNightIn to celebrate my 49th trip around the same sun. I gifted her Thera-Band® latex Exercise Bands to use at home.

My Mom has made 91 trips around the sun. Last #FlexFriday , she participated in a HealthyIsSexyGirlsNightIn to celebrate my 49th trip around the same sun. I gifted her Thera-Band latex Exercise Bands to use at home. - 55 minutes ago

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Health is Wealth
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Follow@mujju_coach
Follow@mujju_coach
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats

Health is Wealth . . Follow@mujju_coach Follow@mujju_coach . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #squats - 57 minutes ago

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Tried 1,375lb today, didn’t feel yo good on it but still went up next time more reps 🔥🔥 #bodytransformation #bodybuilding #bulk #bodybuilder #hulk #inspirationalquotes #motivationalquotes #fitnessmotivation #gymaholic #gymtime #gymflow #gymrat #gymaddict #gymfit #gymjunkie #gym #goldsgym #lifestyle #nodaysoff #noexcuses #motivation #inspiration #powerlifting #beastmode #flexfriday

Tried 1,375lb today, didn’t feel yo good on it but still went up next time more reps #bodytransformation #bodybuilding #bulk #bodybuilder #hulk #inspirationalquotes #motivationalquotes #fitnessmotivation #gymaholic #gymtime #gymflow #gymrat #gymaddict #gymfit #gymjunkie #gym #goldsgym #lifestyle #nodaysoff #noexcuses #motivation #inspiration #powerlifting #beastmode #flexfriday - 57 minutes ago

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Competition day 🌺
✓
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#instaflex #instatag #instagramanet #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #love #fun #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leaps #gymnastics

Competition day ✓ ✓ ✓ #instaflex #instatag #instagramanet #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #love #fun #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leaps #gymnastics - 60 minutes ago

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Got some air in the shocks and it’s lookin even better, can’t wait to hit the dirt! @onetonjeeps #flex #flexfriday #flexing #flexin #tj #jeeptj #onetontj #onetonjeep #onetonjeeps #pitbulltires #adsshocks #airshocks #jeep #psc #pscsteering #fabrication #jeepflex #42s #superduty #tracy #california #usa #liftedjeep #jeeplife #tjnation

Got some air in the shocks and it’s lookin even better, can’t wait to hit the dirt! @onetonjeeps #flex #flexfriday #flexing #flexin #tj #jeeptj #onetontj #onetonjeep #onetonjeeps #pitbulltires #adsshocks #airshocks #jeep #psc #pscsteering #fabrication #jeepflex #42s #superduty #tracy #california #usa #liftedjeep #jeeplife #tjnation - 1 hour ago

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Protein and carbs for my guys 💪💪💪!!!! #gymrat #powerlifting #personaltrainer #getfit #fitspo #fitfam #fitnessgoals #shredded #strength #ifbb #fit #fight #power #bodybuildingmotivation #bodybuilding #muscle #protein #savagemode #gymtime #strength #fitnessmodel #monster #monsterenergy #beachbody #flex #flexfriday #cardio #ironman #transformationtuesday #jasonsdeli

Protein and carbs for my guys !!!! #gymrat #powerlifting #personaltrainer #getfit #fitspo #fitfam #fitnessgoals #shredded #strength #ifbb #fit #fight #power #bodybuildingmotivation #bodybuilding #muscle #protein #savagemode #gymtime #strength #fitnessmodel #monster #monsterenergy #beachbody #flex #flexfriday #cardio #ironman #transformationtuesday #jasonsdeli - 1 hour ago

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When you’re a gangster but still appreciate a good sale on blueberries and a comfortable pillow.
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#bodybuilder #bodybuilding #powerlifter #powerlifting #strongman #crossfit #ifbb #fitfam #fitspo #igdaily #igfitness #aesthetics #love #igdaily #picoftheday #photooftheday #flexfriday #instagood #instaquote #followforfollowback #followforfollow #5percenters #follow4follow

When you’re a gangster but still appreciate a good sale on blueberries and a comfortable pillow. . . . #bodybuilder #bodybuilding #powerlifter #powerlifting #strongman #crossfit #ifbb #fitfam #fitspo #igdaily #igfitness #aesthetics #love #igdaily #picoftheday #photooftheday #flexfriday #instagood #instaquote #followforfollowback #followforfollow #5percenters #follow4follow - 1 hour ago

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Bootcamp time

Bootcamp time - 1 hour ago

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📩📩🔥"Winners never quit, quitters never win"🔝🔝🔝
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"Los ganadores nunca abandonan y los que abandonan nunca ganan" -
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#physique #menphysique #physiquepose #physiquewaist #flexfriday #teamhero #gettingbigger #cleanbulk #WHATEVERITTAKES #onemorerep #getbigordietrying #bulkingseason #fitnessmotivation #gymbro #animal #frontdoublebicep #classicphysique

"Winners never quit, quitters never win" - "Los ganadores nunca abandonan y los que abandonan nunca ganan" - - - - #physique #menphysique #physiquepose #physiquewaist #flexfriday #teamhero #gettingbigger #cleanbulk #WHATEVERITTAKES #onemorerep #getbigordietrying #bulkingseason #fitnessmotivation #gymbro #animal #frontdoublebicep #classicphysique - 1 hour ago

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#indifitness_#fitnessaddict #tattoo #fitnessfreak #izmir#ayvalık #bodybuilder #beachbody #fitnessmodel#muscle #yoga #fitfam #ifbb #arms #lift#fitnessmotivation #fitnesslife #fitspo #powerlifting#power #fitness #nopainnogain #igfitness #fit #bossbabe#wbff #gym #fitnesslifestyle #flexfriday#bodybuildingmotivation

#indifitness_ #fitnessaddict  #tattoo  #fitnessfreak  #izmir #ayvalık  #bodybuilder  #beachbody  #fitnessmodel #muscle  #yoga  #fitfam  #ifbb  #arms  #lift #fitnessmotivation  #fitnesslife  #fitspo  #powerlifting #power  #fitness  #nopainnogain  #igfitness  #fit  #bossbabe #wbff  #gym  #fitnesslifestyle  #flexfriday #bodybuildingmotivation - 1 hour ago

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It's better to be strong than pretty and useless because strong is new beautiful .
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.#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #fitnessmodels #bodygoals #MondayMiles #ootd # #TrainHard #Gains #Strengthtraining #love #Fitness #Bodybuilding  #CrossFit #cute #tbt #instagram #FitFluential #Fitnessfriday #Flexfriday  #instapic  #Instarunners #Gym #beautiful  #bhfyp
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It's better to be strong than pretty and useless because strong is new beautiful . . . . . . .. .#Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #fitnessmodels #bodygoals #MondayMiles #ootd # #TrainHard #Gains #Strengthtraining #love #Fitness  #Bodybuilding   #CrossFit #cute #tbt #instagram #FitFluential  #Fitnessfriday  #Flexfriday   #instapic   #Instarunners #Gym  #beautiful #bhfyp . - 2 hours ago

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#TGIF #FitFriday #ExerciseOfTheDay #Friyay
#MotivationMonday #FitFriday #ExerciseOfTheDay
#Tips Tuesday #ExerciseOfTheWeek #MealPrepSunday
#NeverSkipMonday #Monslay #TransformationTuesday
#WorkoutWednesday #WellnessWednesday
#ThrowbackThursday #FlexFriday #FitnessFriday
#SaturdayGrind #SaturdaySession #SundayRunday
#SoreTodayStrongTomorrow

#TGIF #FitFriday #ExerciseOfTheDay #Friyay #MotivationMonday #FitFriday #ExerciseOfTheDay #Tips Tuesday #ExerciseOfTheWeek #MealPrepSunday #NeverSkipMonday #Monslay #TransformationTuesday #WorkoutWednesday #WellnessWednesday #ThrowbackThursday #FlexFriday #FitnessFriday #SaturdayGrind #SaturdaySession #SundayRunday #SoreTodayStrongTomorrow - 2 hours ago

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@glxnn__  My wife, best friend and training partner. ❤️❤️❤️ My cheesiness will now stop.  Back to your original programming. .
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#bodybuilder #bodybuilding #powerlifter #powerlifting #strongman #crossfit #ifbb #fitfam #fitspo #igdaily #igfitness #aesthetics #love #igdaily #picoftheday #photooftheday #flexfriday #instagood #instaquote #followforfollowback #followforfollow #5percenters #follow4follow

@glxnn__ My wife, best friend and training partner. ️ My cheesiness will now stop. Back to your original programming. . . . #bodybuilder #bodybuilding #powerlifter #powerlifting #strongman #crossfit #ifbb #fitfam #fitspo #igdaily #igfitness #aesthetics #love #igdaily #picoftheday #photooftheday #flexfriday #instagood #instaquote #followforfollowback #followforfollow #5percenters #follow4follow - 2 hours ago

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High volume quads, no heavy shit!
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#fitnessaddict #fitnessmodel #fitnessmotivation #fit #fitfam #fitspo #bodybuilding #bodybuilder #inspiration #motivation #gym #gymlife #gymrat #healthy #muscle #naturalbodybuilder #shredded #aesthetic #npc #flexfriday #fitlife #gains #muscle #muscles #powerlifting #powerlifter  #strong #mensphysique #physique #olympia

High volume quads, no heavy shit! . . . . . #fitnessaddict #fitnessmodel #fitnessmotivation #fit #fitfam #fitspo #bodybuilding #bodybuilder #inspiration #motivation #gym #gymlife #gymrat #healthy #muscle #naturalbodybuilder #shredded #aesthetic #npc #flexfriday #fitlife #gains #muscle #muscles #powerlifting #powerlifter #strong #mensphysique #physique #olympia - 2 hours ago

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Had such a great day doing some chest and arms with my dad!! It was the first time we had worked out together in 5 years and its been 10+ years since we had lifted together!! We both kicked ass and it was a great bonding experience for us to chat and push each other just like we did in martial arts! I love you dad! I had a great time!! •
#aesthetic #beastmode #bodybuilder #bodybuilding #cutting #dad #buckedup #eat #clean #fit #fitness #fitfam #flex #flexfriday #gym #gains #humpday #inked #inspiration #lift #life #muscle #motivation #progress #tattoo #tattoos #tattooed #tatts #tatted #train

Had such a great day doing some chest and arms with my dad!! It was the first time we had worked out together in 5 years and its been 10+ years since we had lifted together!! We both kicked ass and it was a great bonding experience for us to chat and push each other just like we did in martial arts! I love you dad! I had a great time!! • #aesthetic #beastmode #bodybuilder #bodybuilding #cutting #dad #buckedup #eat #clean #fit #fitness #fitfam #flex #flexfriday #gym #gains #humpday #inked #inspiration #lift #life #muscle #motivation #progress #tattoo #tattoos #tattooed #tatts #tatted #train - 2 hours ago

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we all know who the role model is 😈 oh ohhhh. .
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#Fitspo #Fitfam #menWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

we all know who the role model is 😈 oh ohhhh. . . . . . . . #Fitspo  #Fitfam  #menWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats - 2 hours ago

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🥇솔직구매리뷰 1만5천개 달성
🏆FITNESS GEAR No.1 ZERO TO HERO
🔥가성비 끝판왕 인생장비 브랜드
⭐한 번 사용해보면 팬이 됩니다
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공식홈페이지▶️ZEROTOHERO.CO.KR
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✔Original camo 손목보호대
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✔Original camo 팔꿈치보호대
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@na_innovX @zerotohero.official
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놀랑이가 형 나중에 아프지 말라고 한국에서 사온 @zerotohero.official 팔꿈치 보호대와 손목 보호대 💪
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많이 치도록 해보겠다 ㅋ

#늙어서고생안하게 #30대부터는 #풀장착하고운동 
#flexfriday

. 🥇솔직구매리뷰 1만5천개 달성 FITNESS GEAR No.1 ZERO TO HERO 가성비 끝판왕 인생장비 브랜드 한 번 사용해보면 팬이 됩니다 . 공식홈페이지️ZEROTOHERO.CO.KR . Original camo 손목보호대 . Original camo 팔꿈치보호대 . @na_innovX @zerotohero.official . • • • 놀랑이가 형 나중에 아프지 말라고 한국에서 사온 @zerotohero.official 팔꿈치 보호대와 손목 보호대 . 많이 치도록 해보겠다 ㅋ #늙어서고생안하게 #30대부터는 #풀장착하고운동 #flexfriday - 2 hours ago

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He's only smiling because I'm busting my ass turnin up with the workout. Me... hell, I just needed 2 catch my breath to finish. You gotta love the hustle💯💯💯
#CplondonTraining #ForteFuels #FlexFriday #gymmotivation #inspiration #sportsmodel #fitnessmotivation #bodybuilding #ootd #fitnessmodel #classicphysique #fitness #photooftheday #picoftheday #fitspo #fitspiration #bodybuilding #bodybuilder #legday #quadzilla #gymlife #gymtherapy #gymrat #gymflow #bodygoals #ifbb #hardwork #dedication

He's only smiling because I'm busting my ass turnin up with the workout. Me... hell, I just needed 2 catch my breath to finish. You gotta love the hustle #CplondonTraining #ForteFuels #FlexFriday #gymmotivation #inspiration #sportsmodel #fitnessmotivation #bodybuilding #ootd #fitnessmodel #classicphysique #fitness #photooftheday #picoftheday #fitspo #fitspiration #bodybuilding #bodybuilder #legday #quadzilla #gymlife #gymtherapy #gymrat #gymflow #bodygoals #ifbb #hardwork #dedication - 2 hours ago

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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

#Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats - 2 hours ago

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Trained shoulders. First time properly in 2 years. My muscle memory is alright. Felt good yanoooo
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats

Trained shoulders. First time properly in 2 years. My muscle memory is alright. Felt good yanoooo . . . . . . . . . . . . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #squats - 2 hours ago

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Just a little perspective 🖕🏼 👌🏻
Life is what you make it. 😊
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#gentleman #gentlemandiarymagazine #lookbook #dapper #dapperhistory #beardporn #beardedmen #weekend #selfie #carselfie #fridayhow #fitness #fitnesslife #flexfriday #nike #igfit #igfitness #hardwork #grinding #sun #daylight #sol #window #fresta #ray #light #luz #life #kids #baby

Just a little perspective 🖕🏼 🏻 Life is what you make it. . . . . . . #gentleman #gentlemandiarymagazine #lookbook #dapper #dapperhistory #beardporn #beardedmen #weekend #selfie #carselfie #fridayhow #fitness #fitnesslife #flexfriday #nike #igfit #igfitness #hardwork #grinding #sun #daylight #sol #window #fresta #ray #light #luz #life #kids #baby - 2 hours ago

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large, wide, dense, with beautiful inserts and many details, some day but for now we will continue paddling............... grande, ancha, densa, con bellas inserciones y muchos detalles, alguna dia pero por lo pronto seguiremos remando......................
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #bevfrancis #ChestDay #classicphysique #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #mensphysique #Gym #Movenourishbelieve #Squats #ifbbpro

large, wide, dense, with beautiful inserts and many details, some day but for now we will continue paddling............... grande, ancha, densa, con bellas inserciones y muchos detalles, alguna dia pero por lo pronto seguiremos remando...................... #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #bevfrancis #ChestDay #classicphysique #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #mensphysique #Gym #Movenourishbelieve #Squats #ifbbpro - 2 hours ago

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Even on Sunday 💪🏾 💪🏾 #gainz #fitfam #fitnessmodel #fitnessmotivation #fitness #gymjunkie #ripped #flexfriday #fitfam #fitfamily #gymlife #bodybuilding #bodybuilder #bodygoals #bodymotivation #ripped #rippedaf #shredded #shreddedbody #LetsGetIt #neveraverage #daretobedifferent #fitnessfreak #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmodel #fitmen #fitforever #gymfreak #fitfam #fitfamily #gainz #shoulders #legs #biceps #nostrugglenoprogress #workinprogress @redcon1 @redcon1army @redcon1_frontline @redcon1tieroperators

Even on Sunday 🏾 🏾 #gainz #fitfam #fitnessmodel #fitnessmotivation #fitness #gymjunkie #ripped #flexfriday #fitfam #fitfamily #gymlife #bodybuilding #bodybuilder #bodygoals #bodymotivation #ripped #rippedaf #shredded #shreddedbody #LetsGetIt #neveraverage #daretobedifferent #fitnessfreak #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessmodel #fitmen #fitforever #gymfreak #fitfam #fitfamily #gainz #shoulders #legs #biceps #nostrugglenoprogress #workinprogress @redcon1 @redcon1army @redcon1_frontline @redcon1tieroperators - 2 hours ago

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Bare with the form 🙈😝💪🏻
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Literally dancing with this last step of this drop set i did today of best BICEPS peak workout
**BICEPS PREACHER CURLS**
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Weight i used for three step drop set :
Step 1: 65lbs for 8 reps
Step 2: 55lbs for 6 reps
Step 3: 45lbs for 6 reps
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Keep this in the middle part of your biceps workouts, start strong with Biceps Barbell curls (straight or EZ bar) or Incline bench seated Dumbbell curls for the best biceps activation. 💪🏻💪🏻💪🏻
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You can superset this with Hammer curls or Dumbbell concentration curls
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Bare with the form 🏻 ______________________________________________ Literally dancing with this last step of this drop set i did today of best BICEPS peak workout **BICEPS PREACHER CURLS** ______________________________________________ Weight i used for three step drop set : Step 1: 65lbs for 8 reps Step 2: 55lbs for 6 reps Step 3: 45lbs for 6 reps ______________________________________________ Keep this in the middle part of your biceps workouts, start strong with Biceps Barbell curls (straight or EZ bar) or Incline bench seated Dumbbell curls for the best biceps activation. 🏻🏻🏻 ______________________________________________ You can superset this with Hammer curls or Dumbbell concentration curls ______________________________________________🏻🏻🏻🏻🏻 - 2 hours ago

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Latenight workout #stagelife #bodybuilding #gains #cut #stayflexing #aesthetic #swole #abcheck #veins #vascular #stayflexing #kingofphysique #latenight #greysweatpants #allidoiswin #melanin #fitness #shredded #flexfriday #fitnessaddict #bestself #ifbb #npcnationals #npc #fitnessmotivation #mensphysique

Latenight workout #stagelife #bodybuilding #gains #cut #stayflexing #aesthetic #swole  #abcheck #veins #vascular #stayflexing #kingofphysique #latenight #greysweatpants #allidoiswin #melanin #fitness #shredded #flexfriday #fitnessaddict #bestself #ifbb #npcnationals #npc #fitnessmotivation #mensphysique - 2 hours ago

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Today's late night dinner Cleaneatz Skinny Burrito Bowl. Extra protiened optioned of course.
Consist of Spanish rice seasoned beef,diced tomatoes,cheese,green onions and guacamole served with a side of Greek Yogurt @cleaneatzlife
Fueled up for s epic morning gym grind and day activities.

Got Goals to Reach.
Eat Clean.Gain Clean.

To eat is a necessity, but to eat intelligently is an art.
~François de La Rochefoucauld

Stay Strong. Stay Faithful.Agape
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2 Timothy 4:7
7 I have fought the good fight, I have finished the race, I have kept the faith.
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#Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong#fitfam
#Bodybuildingnation#gym#fitness#gymshark
#workout#instagram#picoftheday
#instagood #mentalhealth#getfit #gymbibletime #therapist4life #focus#faithfam #health#inspiration
#Lifestyle#flexfriday
#WeChangeLivez #EveryBODYFitz #ItsALifeStyle 
#CleanEatz#CleanEatzknoxville#motivation#inspire

Today's late night dinner Cleaneatz Skinny Burrito Bowl. Extra protiened optioned of course. Consist of Spanish rice seasoned beef,diced tomatoes,cheese,green onions and guacamole served with a side of Greek Yogurt @cleaneatzlife Fueled up for s epic morning gym grind and day activities. Got Goals to Reach. Eat Clean.Gain Clean. To eat is a necessity, but to eat intelligently is an art. ~François de La Rochefoucauld Stay Strong. Stay Faithful.Agape * * 2 Timothy 4:7 7 I have fought the good fight, I have finished the race, I have kept the faith. * * #Agape #Simpletruth #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuildingnation #gym #fitness #gymshark #workout #instagram #picoftheday #instagood #mentalhealth #getfit #gymbibletime #therapist4life #focus #faithfam #health #inspiration #Lifestyle #flexfriday #WeChangeLivez #EveryBODYFitz #ItsALifeStyle #CleanEatz #CleanEatzknoxville #motivation #inspire - 2 hours ago

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💥💥TEAM KATTIC’S 12 WEEK CHALLENGE BOOTCAMP: SERIES #4 IS HERE!!!💥💥
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Through my 4 years experience in the health and fitness industry attending numerous amounts of workshops, self research and application on myself and also with clients and groups who have similar challenges of:
* Lack of energy
* Low performance
* Poor body image and self esteem
* Poor health and wellness
* High levels of stress
* Lack of nutritional knowledge
* No confidence and unhappiness .
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I’ve found the answer and am running this bootcamp to help educate and empower everyone through the knowledge I have acquired to not only improve your body but to improve the quality of your life. .
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If you currently face any of these challenges and think it’s impossible to overcome them, what you learn during this bootcamp will be the first step and the action that is required to break through them to create the habits you need to support a healthy lifestyle. .
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HOW DOES THE CHALLENGE WORK? YOU GET:
- 45MIN WEEKLY GROUP TRAINING - POST WORKOUT NUTRITIONAL SEMINAR - FORTNIGHTLY GROUP SUPPORT CALLS - WEEKLY PROGRESS CHECK IN AND REPORTS
**EXCLUSIVE GROUP BONUS**
- ONLINE COMMUNITY ACCESS / WHATS APP SUPPORT
- GROUP GOAL SETTING HEALTH AND FITNESS WORKSHOP
- GROUP SHOPPING TOUR - FOOD GUIDE (MACRO FRIENDLY)
- TEAM KATTIC GIFT PACK & WEEKLY CHALLENGES - $50 P/W MEMBERS / $60 P/W NON MEMBERS (+$50 SIGN UP FEE)
- GROUP 1. - 30.6.19 - SUNDAY 7.30AM | GROUP 2. - 3.7.19 WEDNESDAY 6.45 - OVERALL FEMALE & MALE WINNER (PRIZES TBA)
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My question to you is do you want to remain in the same place you are currently right now in 12 weeks time thinking one day it will happen or do you want to make this day 1 in the change thats required In order to achieve the results you desire? Only you have the power to change. .
Team Kattic’s 12 Week Challenge Bootcamp: Series #4 is looking for 30 highly motivated individuals who want to change and improve their lifestyle today. Limited to the first 30 people who book in and reserve a spot NOW! DM me if you have require any further information or need anything clarified. #teamkattic

TEAM KATTIC’S 12 WEEK CHALLENGE BOOTCAMP: SERIES #4 IS HERE!!! . . Through my 4 years experience in the health and fitness industry attending numerous amounts of workshops, self research and application on myself and also with clients and groups who have similar challenges of: * Lack of energy * Low performance * Poor body image and self esteem * Poor health and wellness * High levels of stress * Lack of nutritional knowledge * No confidence and unhappiness . . I’ve found the answer and am running this bootcamp to help educate and empower everyone through the knowledge I have acquired to not only improve your body but to improve the quality of your life. . .
If you currently face any of these challenges and think it’s impossible to overcome them, what you learn during this bootcamp will be the first step and the action that is required to break through them to create the habits you need to support a healthy lifestyle. . . HOW DOES THE CHALLENGE WORK? YOU GET: - 45MIN WEEKLY GROUP TRAINING - POST WORKOUT NUTRITIONAL SEMINAR - FORTNIGHTLY GROUP SUPPORT CALLS - WEEKLY PROGRESS CHECK IN AND REPORTS **EXCLUSIVE GROUP BONUS** - ONLINE COMMUNITY ACCESS / WHATS APP SUPPORT - GROUP GOAL SETTING HEALTH AND FITNESS WORKSHOP - GROUP SHOPPING TOUR - FOOD GUIDE (MACRO FRIENDLY) - TEAM KATTIC GIFT PACK & WEEKLY CHALLENGES - $50 P/W MEMBERS / $60 P/W NON MEMBERS (+$50 SIGN UP FEE) - GROUP 1. - 30.6.19 - SUNDAY 7.30AM | GROUP 2. - 3.7.19 WEDNESDAY 6.45 - OVERALL FEMALE & MALE WINNER (PRIZES TBA) . My question to you is do you want to remain in the same place you are currently right now in 12 weeks time thinking one day it will happen or do you want to make this day 1 in the change thats required In order to achieve the results you desire? Only you have the power to change. . Team Kattic’s 12 Week Challenge Bootcamp: Series #4 is looking for 30 highly motivated individuals who want to change and improve their lifestyle today. Limited to the first 30 people who book in and reserve a spot NOW! DM me if you have require any further information or need anything clarified. #teamkattic - 3 hours ago

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Sunday arm pump. 
How many of you got your weekend Arm pump pump on? 
OR
Any workout in for that matter! 
comment below⤵️⤵️ what workout you got in!

Sunday arm pump. How many of you got your weekend Arm pump pump on? OR Any workout in for that matter! comment below️ what workout you got in! - 3 hours ago

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One of the most common misperceptions about cardio that it is necessary to spend hours busting your butt and sweating buckets to obtain benefits like weight loss, and improved overall health and well-being. Instead of working longer, work smarter by using short intervals of extremely high-intensity exercise. HIIT is extremely effective, but it can place a tremendous amount of stress on the body. Therefore, it should only be performed two to three times a week with at least 48 hours between exercise sessions to allow a full replenishment of energy stores and to repair of involved muscle tissue. It is still possible to exercise the day after a HIIT session, but it should be a low- to moderate-intensity activity and use different muscle groups or movement patterns than those used in the high-intensity workout. Only 20 seconds that’s it? That can’t work!? Dude go harder it does and will! Get it in my friends!

One of the most common misperceptions about cardio that it is necessary to spend hours busting your butt and sweating buckets to obtain benefits like weight loss, and improved overall health and well-being. Instead of working longer, work smarter by using short intervals of extremely high-intensity exercise. HIIT is extremely effective, but it can place a tremendous amount of stress on the body. Therefore, it should only be performed two to three times a week with at least 48 hours between exercise sessions to allow a full replenishment of energy stores and to repair of involved muscle tissue. It is still possible to exercise the day after a HIIT session, but it should be a low- to moderate-intensity activity and use different muscle groups or movement patterns than those used in the high-intensity workout. Only 20 seconds that’s it? That can’t work!? Dude go harder it does and will! Get it in my friends! - 8 hours ago

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24hr Fitness; Maui.

24hr Fitness; Maui. - 9 hours ago

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Holy shoulder pump! @ivana_imma is navigating through her contest prep like a champ! Crushing workouts, cardio and most importantly her nutrition is on point. When you are hitting your numbers it allows you to make subtle changes that you can visibly see! Dude those delts!

Holy shoulder pump! @ivana_imma is navigating through her contest prep like a champ! Crushing workouts, cardio and most importantly her nutrition is on point. When you are hitting your numbers it allows you to make subtle changes that you can visibly see! Dude those delts! - 10 hours ago

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Hi fam ... This is Ms.Pat whom is 75+ years old and brightens my morning everyday ... I have the pleasure of having her as part of my journey today ... This is that good stuff, I get to do today in my life!!! #fitnesslife #healthlifestyle #dedication #motivation #selfcare #pushups #calisthenics #weighttraing #beastmode #carido #nutrition #nevertolate  #excusesbegone #positivevibes #goodenergy #stayfocused  #selflove #bekindtoothers #flexfriday  #twitchlife 💪💙

Hi fam ... This is Ms.Pat whom is 75+ years old and brightens my morning everyday ... I have the pleasure of having her as part of my journey today ... This is that good stuff, I get to do today in my life!!! #fitnesslife #healthlifestyle #dedication #motivation #selfcare #pushups #calisthenics #weighttraing #beastmode #carido #nutrition #nevertolate #excusesbegone #positivevibes #goodenergy #stayfocused #selflove #bekindtoothers #flexfriday #twitchlife - 2 days ago

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L e g D a y !
My favourite day! No excuses. 
Training legs twice a week now! 
Means more wobbly legs then ever. But worth it when you start seeing changes. .
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

L e g D a y ! My favourite day! No excuses. Training legs twice a week now! Means more wobbly legs then ever. But worth it when you start seeing changes. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga - 2 months ago

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Box Fit Wednesday’s 🥊 
Always feels good to throw on the gloves and smash out some combos. 
Definitely a good release! 
Suffered a ripped open had last night but still managed to get the gloves and pads on and smashed our this session! .
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Box Fit Wednesday’s 🥊 Always feels good to throw on the gloves and smash out some combos. Definitely a good release! Suffered a ripped open had last night but still managed to get the gloves and pads on and smashed our this session! . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga - 2 months ago

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Practicing Double Unders! (PS I hate skipping in general)
Always struggled with skipping. So it’s something I want to improve on for myself. 
Patience, Persistence, Practice!
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Practicing Double Unders! (PS I hate skipping in general) Always struggled with skipping. So it’s something I want to improve on for myself. Patience, Persistence, Practice! . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga - 2 months ago

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Throw back to doing Superman Push Ups! 
@f45_training can you bring them back to the program? 
These were fun and challenging and I was excited and happy to get as much air as I did. 
Wanna try for more!
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Throw back to doing Superman Push Ups! @f45_training can you bring them back to the program? These were fun and challenging and I was excited and happy to get as much air as I did. Wanna try for more! . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga - 2 months ago

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Run for the Kids 2019 💚💜,
Event photos! 
Was such a great atmosphere and vibe. 
Such an amazing cause to support and be a part of. 
Make it something to do at least once in your life. .
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Run for the Kids 2019 , Event photos! Was such a great atmosphere and vibe. Such an amazing cause to support and be a part of. Make it something to do at least once in your life. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga - 2 months ago

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Another end of challenge party done ✅ 
What a bunch! This truly is like a second family. ❤️💙
Congrats to all the winners. Amazing efforts! 👏 .
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Another end of challenge party done What a bunch! This truly is like a second family. Congrats to all the winners. Amazing efforts! . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga - 2 months ago

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Next jump.. Double Box! (Copped the wobbly box and nearly lost it 😂) I was always scared to jump the smallest boxes now jumping the tallest in studio. Doubling up the boxes next time to try and jump higher 💪
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Next jump.. Double Box! (Copped the wobbly box and nearly lost it ) I was always scared to jump the smallest boxes now jumping the tallest in studio. Doubling up the boxes next time to try and jump higher . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga - 2 months ago

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From 4 to 5! Slowly getting the numbers up. (Little feet kicks do help getting up I swear) 😂
Patience, Practice, Persistence, Progress! 
Everything good starts with a P 😉
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

From 4 to 5! Slowly getting the numbers up. (Little feet kicks do help getting up I swear) Patience, Practice, Persistence, Progress! Everything good starts with a P . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga - 2 months ago

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Lunges! Helping shape the 🍑 since... well.. forever! 
Just one of tonight’s 15 exercises. 
Taking on this Thursday night with the beautiful Taela 🍃
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Lunges! Helping shape the since... well.. forever! Just one of tonight’s 15 exercises. Taking on this Thursday night with the beautiful Taela . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga - 2 months ago

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• Back Progress •
I don’t see the changes every day. I see them over time. And slowly I’m starting to see results 💪
This is what keeps me going. 
Slow progress is good progress. .
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

• Back Progress • I don’t see the changes every day. I see them over time. And slowly I’m starting to see results This is what keeps me going. Slow progress is good progress. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga - 2 months ago

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Back to Wednesday night boxing 🥊
This is where it all started for me.. Where I met one of my now best friends Tahlia 👯‍♀️
Mixed up our training tonight by heading back over and doing a boxing session with Phil. 
My arms are gonna be sore tomorrow. But we both worked up a sweat and had some good giggles along the way. 
Felt stronger then ever 💪
Thanks babe for holding pads for me and being my partner as always x .
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Back to Wednesday night boxing 🥊 This is where it all started for me.. Where I met one of my now best friends Tahlia ‍♀️ Mixed up our training tonight by heading back over and doing a boxing session with Phil. My arms are gonna be sore tomorrow. But we both worked up a sweat and had some good giggles along the way. Felt stronger then ever Thanks babe for holding pads for me and being my partner as always x . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga - 2 months ago

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Pull Ups 💪
The count is getting higher, which means my strength is building up! 
4 more then I’ve ever done!
What’s the goal? As many as possible. .
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Pull Ups The count is getting higher, which means my strength is building up! 4 more then I’ve ever done! What’s the goal? As many as possible. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga - 2 months ago

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Only because the mirror told me too! 💪 Back and Bi’s are probably my favourite muscle groups to train. 
Love seeing little changes and results. .
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Only because the mirror told me too! Back and Bi’s are probably my favourite muscle groups to train. Love seeing little changes and results. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga - 2 months ago

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The light is shining while I’m grindin’ on this glorious Arm Day. Laser focused on the manifestation of divine favor & blessings that are on the way. Let’s get it!

Get The Gear at TeamSwoh.com/shop (link in bio) today!

Get those GAINS Swoh Bros & Broettes!

#TeamSwoh #StackingWeightsOnHigh #ArmDay #FlexFriday #Entrepreneur #Business #Apparel #Brand #PersonalTrainer #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #GymLife #Work #Fitness #Gym #Training #WorkOut #Gains #NoPainNoGain #FitFam #FitnessMotivation #Motivation #NeverGiveUp #Health #HealthyLifestyle #Grateful #Blessed

The light is shining while I’m grindin’ on this glorious Arm Day. Laser focused on the manifestation of divine favor & blessings that are on the way. Let’s get it! Get The Gear at TeamSwoh.com/shop (link in bio) today! Get those GAINS Swoh Bros & Broettes! #TeamSwoh #StackingWeightsOnHigh #ArmDay #FlexFriday #Entrepreneur #Business #Apparel #Brand #PersonalTrainer #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #GymLife #Work #Fitness #Gym #Training #WorkOut #Gains #NoPainNoGain #FitFam #FitnessMotivation #Motivation #NeverGiveUp #Health #HealthyLifestyle #Grateful #Blessed - 5 months ago

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