here’s a quick little core circuit to add to your workout bc having a strong core is v important!! all you need is a stability ball and 10 minutes!!! save + try these out for your next ab workout!
️stability ball reverse crunch with 10 second hold
️stability ball pass (not really sure if that’s the name of these lol)
️shoulder taps - 57 minutes ago
“ATTRACT what you expect, REFLECT what you desire, BECOME what you respect,MIRROR what you admire.” ️Tap to shop our on trend fitness fashion “neon leopard” leggings.
#ontrend#funkypeaches - 59 minutes ago
This Spinach Cucumber Smoothie is rich in vitamins, antioxidants and fiber.
1 small cucumber
handful of spinach
1 green apple
1/2 teaspoon honey
1 cup water
Blend all and Enjoy - 4 days ago
Looking at booking our next holiday for this summer, any suggestions? Would love to go back to Thailand but my back suffered so much from the long flights and the hard beds! Any suggestions would be appreciated!! - 22 days ago
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