For better shoulders #latpulldown
When performed properly, lat pulldowns can be extremely beneficial to build upper body strength, mass, and keep your shoulders healthy.
Vertical pulling exercises such as the lat pulldown primarily target the latissimus dorsi or ‘lats’ muscles but also hit the lower and middle trapezius, the rhomboids, and the serratus anterior. The largest of these muscles, the lats, originate at your thoracic and lumbar spine spanning most of your back and insert all the way on your humerus.
Besides allowing the motion for pull-ups, the lat muscles also act as very powerful spinal stabilizers for posture during exercises such as squats and deadlifts, as well as other athletic movement. Needless to say, having a strong back is key to overall strength and fitness. - 2 hours ago