#fitnessmotivation

62,904,844 posts

#weightloss #weightlosstransformation #weightlossjourney #fitnessmotivation #alimentaçãosaudável #comidasaudavel #healthyeating #ginasio #treino #transformationtuesday #emagrecimento #perderpeso #perdadepeso #fitnessportugal #fitnessportugal #fitpt #fitnessmotivation #fitnessgirl #vidafit #vidafitness #bloggerportuguesa #portugueseblogger #blogger #weightwatchers #weightwatcherssupport #emagrecersaudavel #emagrecersemsofrer #fashionbloggerstyle #influencersptg

#weightloss #weightlosstransformation #weightlossjourney #fitnessmotivation #alimentaçãosaudável #comidasaudavel #healthyeating #ginasio #treino #transformationtuesday #emagrecimento #perderpeso #perdadepeso #fitnessportugal #fitnessportugal #fitpt #fitnessmotivation #fitnessgirl #vidafit #vidafitness #bloggerportuguesa #portugueseblogger #blogger #weightwatchers #weightwatcherssupport #emagrecersaudavel #emagrecersemsofrer #fashionbloggerstyle #influencersptg - 0 seconds

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Naked Privacy 😂😜 #fashion #fashionismypassion #fitness #fitnessmotivation #girlpower #girldiaries #naturephotography #naturelover #beachlover #beachlife #traveldiary #backpacker #wanderlust #healthychoices #healthylife #positivevibes #healthylifestyle #adventure #adventurebook #adventurer #AnneVenture

Naked Privacy #fashion #fashionismypassion #fitness #fitnessmotivation #girlpower #girldiaries #naturephotography #naturelover #beachlover #beachlife #traveldiary #backpacker #wanderlust #healthychoices #healthylife #positivevibes #healthylifestyle #adventure #adventurebook #adventurer #AnneVenture - 0 seconds

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Incesss Olahragaaaaaaaa @princessyahrini
Cr: @prince_adikamw
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#princessyahrini #syahrini #reinobarack #reinosyahrini #syahreino #syahrinireino #syahrinireinosatuatap #energyofakad #restu #wedding #tokyo #japan #raffinagita #haribapernasional #fitnessmotivation #olahraga #haribahagianasional #raffiahmad
#likeforfollow #like4like #lifestyle #viral #film

• • • • • • Incesss Olahragaaaaaaaa @princessyahrini Cr: @prince_adikamw . . . . #princessyahrini #syahrini #reinobarack #reinosyahrini #syahreino #syahrinireino #syahrinireinosatuatap #energyofakad #restu #wedding #tokyo #japan #raffinagita #haribapernasional #fitnessmotivation #olahraga #haribahagianasional #raffiahmad #likeforfollow #like4like #lifestyle #viral #film - 0 seconds

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#weddingphotography #summer #likes #romance #followforfollowback #followme #boyfriend #gymmotivation #relationship #gym #fitcouples #lovers #happiness #memes #relationshipquotes #gymlife #smile #punjabi #girlfriend #funnymemes #photooftheday #fitnessmotivation #girl #truelove #couplelove #marriage #life #followforfollow #f #beach

#weddingphotography #summer #likes #romance #followforfollowback #followme #boyfriend #gymmotivation #relationship #gym #fitcouples #lovers #happiness #memes #relationshipquotes #gymlife #smile #punjabi #girlfriend #funnymemes #photooftheday #fitnessmotivation #girl #truelove #couplelove #marriage #life #followforfollow #f #beach - 0 seconds

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A hero is an ordinary individual who finds strength to persevere and endure in spite of overwhelming obstacles 🤺🤺🤺🤺🤺🤺 —————————————————-
Models- Nova- @melrosemellymelfit 
Wolverine- @mrshilohjones 
Photography @rocstagis 
Hair @hairdays_liquidnights 
Makeup 💄 -
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#tbt #model #photography #extraordinary #heroes #fitnessmotivation #inspire #photoshoot #curvywomen #igdaily #potd #va #dmv #atl #newyork #vegas #dubai #miami

A hero is an ordinary individual who finds strength to persevere and endure in spite of overwhelming obstacles 🤺🤺🤺🤺🤺🤺 —————————————————- Models- Nova- @melrosemellymelfit Wolverine- @mrshilohjones Photography @rocstagis Hair @hairdays_liquidnights Makeup - - - - - #tbt #model #photography #extraordinary #heroes #fitnessmotivation #inspire #photoshoot #curvywomen #igdaily #potd #va #dmv #atl #newyork #vegas #dubai #miami - 0 seconds

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Send shoots for publish 👍
Adorable  gym & fitnessgirl💪
Follow this lovely and amazing girl in her future gymprogress 👍@emiliaaaaak

#gymgirl #gorgeous #girl #fitness #workoutmotivation #fitnessmotivation #lifestyle #healthy #hardwork #training #girlswholift #girlpower #bikinifitness #fitnessaddict #fit #fitnessgirl #tights #squat #beautiful #love #amazing #igfit #igfitness #instagood #insta #instagram

Send shoots for publish Adorable  gym & fitnessgirl Follow this lovely and amazing girl in her future gymprogress @emiliaaaaak #gymgirl #gorgeous #girl #fitness #workoutmotivation #fitnessmotivation #lifestyle #healthy #hardwork #training #girlswholift #girlpower #bikinifitness #fitnessaddict #fit #fitnessgirl #tights #squat #beautiful #love #amazing #igfit #igfitness #instagood #insta #instagram - 0 seconds

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#weightloss #weightlosstransformation #weightlossjourney #fitnessmotivation #alimentaçãosaudável #comidasaudavel #healthyeating #ginasio #treino #transformationtuesday #emagrecimento #perderpeso #perdadepeso #fitnessportugal #fitnessportugal #fitpt #fitnessmotivation #fitnessgirl #vidafit #vidafitness #bloggerportuguesa #portugueseblogger #blogger #weightwatchers #weightwatcherssupport #emagrecersaudavel #emagrecersemsofrer #fashionbloggerstyle #influencersptg

#weightloss #weightlosstransformation #weightlossjourney #fitnessmotivation #alimentaçãosaudável #comidasaudavel #healthyeating #ginasio #treino #transformationtuesday #emagrecimento #perderpeso #perdadepeso #fitnessportugal #fitnessportugal #fitpt #fitnessmotivation #fitnessgirl #vidafit #vidafitness #bloggerportuguesa #portugueseblogger #blogger #weightwatchers #weightwatcherssupport #emagrecersaudavel #emagrecersemsofrer #fashionbloggerstyle #influencersptg - 0 seconds

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Again an other day - with an other session. BATTLE ROPES ! 60 seconds...and more to go :) 🏋️‍♀️💪
🎥Credit: @dako_trainer .
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💪🏽Personal Training Videos!
🌎Learn and inspire each other!
❤️Share your love for fitness!
🏷Tag #pt_magazine
#pt_magazine #follow #instagram #personaltraining #fitnessvideos #likes #personaltrainer #motivation #followme #fitfam #fit4life #healthy #gymlife #fit #training #workout #likeall #fun #fitness #movement #physical #health #pt #f4f #instagood #fitnessmotivation #gym #trainmore #dako #utrecht

Again an other day - with an other session. BATTLE ROPES ! 60 seconds...and more to go :) 🏋️‍♀️ Credit: @dako_trainer . • • • • 🏽Personal Training Videos! 🌎Learn and inspire each other! ️Share your love for fitness! 🏷Tag #pt_magazine #pt_magazine #follow #instagram #personaltraining #fitnessvideos #likes #personaltrainer #motivation #followme #fitfam #fit4life #healthy #gymlife #fit #training #workout #likeall #fun #fitness #movement #physical #health #pt #f4f #instagood #fitnessmotivation #gym #trainmore #dako #utrecht - 0 seconds

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Ne te limite pas dans tes défis, défie tes limites.
#vinyasaflow #leggingsallday #kundaliniyoga #yogaforlife #yogainspiration #yogajourney #leggings #hathayoga #yogafam #yoginis #yogaflow #myyogalife #dailymeditation #yinyogalove #yogaeverywhere #yogagirl #mantra #practiceyoga #yogastudio #yoga #leggingsaddict #fashionblogger #fitnessmotivation #fitnessmodel

Ne te limite pas dans tes défis, défie tes limites. #vinyasaflow #leggingsallday #kundaliniyoga #yogaforlife #yogainspiration #yogajourney #leggings #hathayoga #yogafam #yoginis #yogaflow #myyogalife #dailymeditation #yinyogalove #yogaeverywhere #yogagirl #mantra #practiceyoga #yogastudio #yoga #leggingsaddict #fashionblogger #fitnessmotivation #fitnessmodel - 0 seconds

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#fitness #body #bodybuilding #fitnessgirl #fitnessmotivation #fitnesspro #spor #güçvefitness #antrenman #fitgirl #fitnessmen 
#workout #fitnessmodel #fitnessclubassistant
#fitnessclub

#fitness #body #bodybuilding #fitnessgirl #fitnessmotivation #fitnesspro #spor #güçvefitness #antrenman #fitgirl #fitnessmen #workout #fitnessmodel #fitnessclubassistant #fitnessclub - 0 seconds

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Caption this hilarious pic of Suze and Tammy from last weekend’s workshop.
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So brilliantly funny.
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@paul_edmondson_mta_gi
@aidee2709
@hamitbuhara
@helendybo
@beckys1981
@aerobexfitnessclasses
@jaydonblaze
@mimis180
@christianroach
@samanthacrobbins
@sussexzest
@suzedavid
@vickybrakinfit
@thestephtaylor
@effuahtaylor
@faireyfitness
@teresawheatley
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#MovesThatMatter #PinnacleGroupExercise
#groupexercisetomusic #fitnesseducation #raisingthegame #raisingstandards #supportingeducation #fitness #fitfam #education #3d #mobility #stability #strength #studioinstructor #aerobics #fitnessevent #fitnessevents #groupexercise #fitnessmotivation #fitpro #ETM #exercisetomusic #instructor #fitnessinstructor

Caption this hilarious pic of Suze and Tammy from last weekend’s workshop. . So brilliantly funny. . @paul_edmondson_mta_gi @aidee2709 @hamitbuhara @helendybo @beckys1981 @aerobexfitnessclasses @jaydonblaze @mimis180 @christianroach @samanthacrobbins @sussexzest @suzedavid @vickybrakinfit @thestephtaylor @effuahtaylor @faireyfitness @teresawheatley . #MovesThatMatter #PinnacleGroupExercise #groupexercisetomusic #fitnesseducation #raisingthegame #raisingstandards #supportingeducation #fitness #fitfam #education #3d #mobility #stability #strength #studioinstructor #aerobics #fitnessevent #fitnessevents #groupexercise #fitnessmotivation #fitpro #ETM #exercisetomusic #instructor #fitnessinstructor - 0 seconds

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Wanted to sleep in but pushing through.
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#healthylifestyle #motivationalquotes #health #motivation #charge3 #fitness #fitnessmotivation #trailchallenge #momstruggles #planetfitness

Wanted to sleep in but pushing through. . . . #healthylifestyle #motivationalquotes #health #motivation #charge3 #fitness #fitnessmotivation #trailchallenge #momstruggles #planetfitness - 0 seconds

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I missed #transformationtuesday earlier in the week as I was in training, but figured I’d post it today. I tried to use pictures that were similar. On the left I’m more tilted down and my eyebrows are raised, but basically the same. Haha! Anyway, the left picture is from much earlier on in my journey and the right picture is recent. Just going to keep taking it one day at a time. #weightlosstransformation #weightlossjourney #weightloss #weightlossstory #weightlossdiary #fitness #fitnessmotivation #fitnessjourney #fitnessdiary #fitnesstransformation #fit #fitfam #fattofit #fatslayer #obesetobeast #beastmode #dontgiveup #wontstop #believeinyourself #noexcuses #wegotthis

I missed #transformationtuesday earlier in the week as I was in training, but figured I’d post it today. I tried to use pictures that were similar. On the left I’m more tilted down and my eyebrows are raised, but basically the same. Haha! Anyway, the left picture is from much earlier on in my journey and the right picture is recent. Just going to keep taking it one day at a time. #weightlosstransformation #weightlossjourney #weightloss #weightlossstory #weightlossdiary #fitness #fitnessmotivation #fitnessjourney #fitnessdiary #fitnesstransformation #fit #fitfam #fattofit #fatslayer #obesetobeast #beastmode #dontgiveup #wontstop #believeinyourself #noexcuses #wegotthis - 0 seconds

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Y además... un beso lo cura TODO
😘 😘 😘 😘 😘 ❤️ 💜 💞 
#AnytimeFitness #Love #Fitness #FitnessMotivation #Fit #Gym #kiss #beso #gymlife #LifeStyle #Deporte #Gimnasio #EstiloDeVida #Salud #Bienestar #UnBesoLoCuraTodo  #workout #MenteSana #ComemeABesos #health #healthy #dieta #fitnessaddict #perderpeso

Y además... un beso lo cura TODO #AnytimeFitness #Love #Fitness #FitnessMotivation #Fit #Gym #kiss #beso #gymlife #LifeStyle #Deporte #Gimnasio #EstiloDeVida #Salud #Bienestar #UnBesoLoCuraTodo #workout #MenteSana #ComemeABesos #health #healthy #dieta #fitnessaddict #perderpeso - 0 seconds

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Dica 😉

#dica #fitlife #fitnessmotivation #fit #dieta #malhar #treino #ovo #peso #emagrecer #nopainnogain #foco #foconadieta

Dica #dica #fitlife #fitnessmotivation #fit #dieta #malhar #treino #ovo #peso #emagrecer #nopainnogain #foco #foconadieta - 0 seconds

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@swim_boxuk training day this weekend!
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Let’s get it!!!
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#swimboxuk #betherolemodelyouwishyouhad #fitnesscommunity #fitnessinspiration #fitness #swimming #training #gym #crossfit #crossfituk #dontbeabitch #hardworkworks #fitnessmotivation #crossfitcoach #hardestworkerintheroom

@swim_boxuk training day this weekend! . Let’s get it!!! . #swimboxuk #betherolemodelyouwishyouhad #fitnesscommunity #fitnessinspiration #fitness #swimming #training #gym #crossfit #crossfituk #dontbeabitch #hardworkworks #fitnessmotivation #crossfitcoach #hardestworkerintheroom - 0 seconds

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#amen #proudfitfam #fitfam #fitspo #fitspiration #fit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #goals #houston #personaltrainer

#amen #proudfitfam #fitfam #fitspo #fitspiration #fit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #goals #houston #personaltrainer - 0 seconds

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♥️ I N S T A F I T G I R L ♥️
Featuring @niyanta_a
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Follow 👉 @instafitgirlz.india 👈 for more
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖
❤ Double tap 📝 Comment and Tag your Friends
🔔Turn on Post Notification to see New Content
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📸 All rights and credits to the respective owners
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#indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney  #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression  #followforfollow #follow4followback #folowforshoutout #followforfollowmeback🔙😊

️ I N S T A F I T G I R L ️ Featuring @niyanta_a . . Follow @instafitgirlz.india for more . Double tap Comment and Tag your Friends Turn on Post Notification to see New Content . . . . 📸 All rights and credits to the respective owners ____________________________________________________________________ #indianfemalefitness #indianfemalemodel #fitnessislife #fitnessmotivation #femalewithmuscles #ripped #strongisbeautiful #femalefitness #beyourownboss #nikewomen #femalewholifts #growtricepsgrow #strongwomenrocks #quadsquad #followherfitnessjourney   #bossgirls #transformationtuesday #latspread #gains #femaletransformation #calves #absprogress #latsprogression   #followforfollow #follow4followback #folowforshoutout #followforfollowmeback - 0 seconds

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Ja już po treningu💪💪💪 więc zabieram się za drugie śniadanie. Pewnie zastanawiacie się, co to jest? A to, twarożek😋 z dodatkiem buraka😀
*****
1/2 kostki chudego twarogu
Mały ugotowany burak
1/2 małej cebuli
1 ogórek kiszony
Sól i pieprz

Wszystkie dodatki kroimy w kosteczkę a buraka trzemy na tarce na średnich oczkach. A potem...efekt widzicie sami😋
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#fitmotivation #fitprzepisy #fitnessmotivation #fitness #fitmen #fit #fitbodylife #fitfood #wiemcojem #zdrowakuchnia #zdroweprzepisy #zdrowienatalerzu #zdrowo #zdrowesniadanie #zdrowejedzenie #zdrowystylzycia #zdroweodżywianie #zdrowytrybzycia #healthydiet #healthy #healthyfood #warzywa #polishboy #polishman #me #men #zdrowojem #muscle #fitbody

Ja już po treningu więc zabieram się za drugie śniadanie. Pewnie zastanawiacie się, co to jest? A to, twarożek z dodatkiem buraka😀 ***** 1/2 kostki chudego twarogu Mały ugotowany burak 1/2 małej cebuli 1 ogórek kiszony Sól i pieprz Wszystkie dodatki kroimy w kosteczkę a buraka trzemy na tarce na średnich oczkach. A potem...efekt widzicie sami . . . #fitmotivation #fitprzepisy #fitnessmotivation #fitness #fitmen #fit #fitbodylife #fitfood #wiemcojem #zdrowakuchnia #zdroweprzepisy #zdrowienatalerzu #zdrowo #zdrowesniadanie #zdrowejedzenie #zdrowystylzycia #zdroweodżywianie #zdrowytrybzycia #healthydiet #healthy #healthyfood #warzywa #polishboy #polishman #me #men #zdrowojem #muscle #fitbody - 0 seconds

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"إن كنت ستتوقف عن شيء، فتوقف عن الكسل، وتوقف عن إختلاق الأعذار، وتوقف عن انتظار الوقت المناسب"🎀💛 #ساكورا#تحفيز_الذات#inspirationalquotes#motivationalquotes#reading#bareaders#aesthetic#aesthetictumblrgirl#aestheticoufits#fitnessmotivation#quotesoftheday#bookstagram#inspirationalquotes#inspired#followforfollowback#likes4likes#dbloggersgirl#dz

______ "إن كنت ستتوقف عن شيء، فتوقف عن الكسل، وتوقف عن إختلاق الأعذار، وتوقف عن انتظار الوقت المناسب" #ساكورا #تحفيز_الذات #inspirationalquotes #motivationalquotes #reading #bareaders #aesthetic #aesthetictumblrgirl #aestheticoufits #fitnessmotivation #quotesoftheday #bookstagram #inspirationalquotes #inspired #followforfollowback #likes4likes #dbloggersgirl #dz - 0 seconds

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Day Two of my 12 Weeks Challenge... .
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20 Minutes Warm up #crosstraining 
30 Minutes Arms&Abs Workout 
10 Minutes #stretching .
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Glad to finished for Today 🤙🏼 .
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#staymotivated #staystrong #staypositive #gym #gymgirl #fitfam #challenge #workout #workoutroutine #bodypositivity #likeforlikes #fitnessgirl #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #sport #gymlife #bodytransformation #bodygoals #befit #bestrong #workhard #training #trainhard

Day Two of my 12 Weeks Challenge... . . 20 Minutes Warm up #crosstraining 30 Minutes Arms&Abs Workout 10 Minutes #stretching . . Glad to finished for Today 🤙🏼 . . #staymotivated #staystrong #staypositive #gym #gymgirl #fitfam #challenge #workout #workoutroutine #bodypositivity #likeforlikes #fitnessgirl #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #sport #gymlife #bodytransformation #bodygoals #befit #bestrong #workhard #training #trainhard - 0 seconds

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#weightloss #weightlosstransformation #weightlossjourney #fitnessmotivation #alimentaçãosaudável #comidasaudavel #healthyeating #ginasio #treino #transformationtuesday #emagrecimento #perderpeso #perdadepeso #fitnessportugal #fitnessportugal #fitpt #fitnessmotivation #fitnessgirl #vidafit #vidafitness #bloggerportuguesa #portugueseblogger #blogger #weightwatchers #weightwatcherssupport #emagrecersaudavel #emagrecersemsofrer #fashionbloggerstyle #influencersptg

#weightloss #weightlosstransformation #weightlossjourney #fitnessmotivation #alimentaçãosaudável #comidasaudavel #healthyeating #ginasio #treino #transformationtuesday #emagrecimento #perderpeso #perdadepeso #fitnessportugal #fitnessportugal #fitpt #fitnessmotivation #fitnessgirl #vidafit #vidafitness #bloggerportuguesa #portugueseblogger #blogger #weightwatchers #weightwatcherssupport #emagrecersaudavel #emagrecersemsofrer #fashionbloggerstyle #influencersptg - 0 seconds

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Nice little 30 min New Track 🚲 with @codyrigsby this morning. Hope you all have a great Thursday. Go get it 💪🙌. God Bless 🙏 #urbestday 
#weridetogether #onepeloton #spinning #beatyesterday
#healthyliving #trainpeloton #fitleaders #pelotondigital #pelotonapp #spinningclass
#fitnessmotivation #fitness #fitnessjourney #fitness2019 #2019fitnessgoals #liveyourbestlife #liveyourbestday #pelotoncanada #fitover40 #thursdaymotivation  #thursdaythoughts

Nice little 30 min New Track with @codyrigsby this morning. Hope you all have a great Thursday. Go get it . God Bless #urbestday #weridetogether #onepeloton #spinning #beatyesterday #healthyliving #trainpeloton #fitleaders #pelotondigital #pelotonapp #spinningclass #fitnessmotivation #fitness #fitnessjourney #fitness2019 #2019fitnessgoals #liveyourbestlife #liveyourbestday #pelotoncanada #fitover40 #thursdaymotivation #thursdaythoughts - 0 seconds

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Always be better than the person you were yesterday. You may have a bad day or week or month. All you can do in that situation is stand up and say that you are in control of your own life and noone can push you down or hold you back from what you want to achieve in life.💜 #loveyourself #beyourself #achieveyourgoal #fitnessmotivation #love #you #blonde #blueeyes #standupforyourself

Always be better than the person you were yesterday. You may have a bad day or week or month. All you can do in that situation is stand up and say that you are in control of your own life and noone can push you down or hold you back from what you want to achieve in life. #loveyourself #beyourself #achieveyourgoal #fitnessmotivation #love #you #blonde #blueeyes #standupforyourself - 0 seconds

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Sprints at the office - CampNRG Training —The Spice Lab Wellness Program - #fit #fitness #fitnesslifestyle #fitnessmotivation #corporatewellness #wellbeing #cardioworkout  #wellness #wellbeing #campnrg #nrgcorporatewellness #healthyfood #healthyrecipes #healthybreakfast #healthydinner #healthylifestyle #healthy #yoga #meditation #meditate #yogachallenge #yogisofinstagram #meditation #meditate #beast #warrior #warriors

Sprints at the office - CampNRG Training —The Spice Lab Wellness Program - #fit #fitness #fitnesslifestyle #fitnessmotivation #corporatewellness #wellbeing #cardioworkout #wellness #wellbeing #campnrg #nrgcorporatewellness #healthyfood #healthyrecipes #healthybreakfast #healthydinner #healthylifestyle #healthy #yoga #meditation #meditate #yogachallenge #yogisofinstagram #meditation #meditate #beast #warrior #warriors - 0 seconds

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I'm slowly getting there.. 🙏💛
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#fitnessgood#sunshine#reflex#homeworkout#bridge #womenbest#fitfam#gymglutes #healthleads#bodybuilding#fitnessjourney#toningup #fitnessinspo#ittybittytittycommittee#gain#getshredded#bootygains#onwork #fitness#littleprogress#process#focus #smilodox #fitnessgirl #gym #fitnessmotivation
#gymgirl#gymsharkwomen

I'm slowly getting there.. . . . . #fitnessgood #sunshine #reflex #homeworkout #bridge #womenbest #fitfam #gymglutes #healthleads #bodybuilding #fitnessjourney #toningup #fitnessinspo #ittybittytittycommittee #gain #getshredded #bootygains #onwork #fitness #littleprogress #process #focus #smilodox #fitnessgirl #gym #fitnessmotivation #gymgirl #gymsharkwomen - 0 seconds

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Over 60’s strength & conditioning. Education and fitness on how to get the most out of your later years. Helping to improve posture, balance and therefore reducing falls risks, increase muscle mass, increase bone density, reduce risks of multiple life threatening conditions including heart disease, stroke and dementia. £5 per session running every Thursday 10am. Tell your friends and families! 
#strengthandconditioning #physiotherapy #fitness #health #dcmhealth #fitnessmotivation #balancetraining #retirement #dementiaawareness #strokeawareness #bonedensity #fallsprevention

Over 60’s strength & conditioning. Education and fitness on how to get the most out of your later years. Helping to improve posture, balance and therefore reducing falls risks, increase muscle mass, increase bone density, reduce risks of multiple life threatening conditions including heart disease, stroke and dementia. £5 per session running every Thursday 10am. Tell your friends and families! #strengthandconditioning #physiotherapy #fitness #health #dcmhealth #fitnessmotivation #balancetraining #retirement #dementiaawareness #strokeawareness #bonedensity #fallsprevention - 0 seconds

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Light bag work today #fitness #trainingday #boxingworkout #bagwork #fitnessmotivation #fitnessjourney #fitfam #infinityfitness #kilkenny #ireland

Light bag work today #fitness #trainingday #boxingworkout #bagwork #fitnessmotivation #fitnessjourney #fitfam #infinityfitness #kilkenny #ireland - 0 seconds

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Bolo de pão de queijo 🥧
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Os ingredientes:
3 ovos
1 xícara de chá de leite
1 xícara de chá de óleo
3 xícaras de chá polvilho doce
Sal a gosto
200g de muçarela picada
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Coloque os ingredientes no liquidificador, após isso adicione a muçarela;
Bata mais um pouco com todos os ingredientes;
Coloque a massa em uma forma untada;
Espere cerca de 25 minutos para o bolo assar.;
Se estiver douradinho, retire do forno e sirva!
Não é LOWCARB, compartilhei pois achei legal a ideia! .
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#receitassaudaveis
#lowcard #receitasfit #dietasemsofrer
#emagrecercomendo
#emagrecersaudavel #receitasfit #fitness #fitnessmotivation #comida #saude #emagrecer #saudavel #fit #dieta #dietasemsofrer #lowcard #nutrição #receitassaudaveis #emagrecercomendo #emagrecersaudavel #emagrecerdevez #cozinhafit #alimentos #alimentacaosaudavel #bolo #bolos #pao #pão #paodequeijo

Bolo de pão de queijo 🥧 . Os ingredientes: 3 ovos 1 xícara de chá de leite 1 xícara de chá de óleo 3 xícaras de chá polvilho doce Sal a gosto 200g de muçarela picada . Coloque os ingredientes no liquidificador, após isso adicione a muçarela; Bata mais um pouco com todos os ingredientes; Coloque a massa em uma forma untada; Espere cerca de 25 minutos para o bolo assar.; Se estiver douradinho, retire do forno e sirva! Não é LOWCARB, compartilhei pois achei legal a ideia! . . . . . . . . . . . . . . #receitassaudaveis #lowcard #receitasfit #dietasemsofrer #emagrecercomendo #emagrecersaudavel #receitasfit #fitness #fitnessmotivation #comida #saude #emagrecer #saudavel #fit #dieta #dietasemsofrer #lowcard #nutrição #receitassaudaveis #emagrecercomendo #emagrecersaudavel #emagrecerdevez #cozinhafit #alimentos #alimentacaosaudavel #bolo #bolos #pao #pão #paodequeijo - 0 seconds

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☀️ AVANT - APRÈS ☀️
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Dernière photo de cette série de mon évolution physique ! Je crois que cette photo est l’une des plus flagrantes tellement le changement est important. . .
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Comme je vous l’ai expliqué il y a quelques jours, nous avons pour rituel familial de prendre une photo chaque année devant l’ours de l’enseigne d’un magasin lors de nos vacances estivales au Portugal. Grâce à ces photos annuelles, j’ai pu suivre et constaté à quel point mon corps avait changé. .
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Et oui, le reflet devant le miroir n’est pas encore en adéquation avec mon corps actuel, je ne me vois pas comme je suis, mon cerveau ne comprend pas. 
En août 2016, j’avais conscience que j’étais forte, mais pas autant que je le pensais ! Certes j’avais du mal a m’assumer et à oser certaines choses.. mais je me trouvais « normale ».
En août 2018, j’avais perdu tous mes kilos à perdre. J’ose un peu plus de choses, mais si je n’avais pas conscience de mon véritable physique en 2016, aujourd’hui je me vois comme j’étais avant et non pas comme je suis actuellement. .
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C’est très compliqué à assimiler lorsque l’on perd énormément de poids ! Le cerveau a tendance à retarder l’acceptation de cette transformation et c’est actuellement le plus difficile à admettre pour moi. Et vous, acceptation de la réalité ou encore rattaché(e)s à votre ancienne image ? 🇵🇹

️ AVANT - APRÈS ️ . . Dernière photo de cette série de mon évolution physique ! Je crois que cette photo est l’une des plus flagrantes tellement le changement est important. . . . . Comme je vous l’ai expliqué il y a quelques jours, nous avons pour rituel familial de prendre une photo chaque année devant l’ours de l’enseigne d’un magasin lors de nos vacances estivales au Portugal. Grâce à ces photos annuelles, j’ai pu suivre et constaté à quel point mon corps avait changé. . . . Et oui, le reflet devant le miroir n’est pas encore en adéquation avec mon corps actuel, je ne me vois pas comme je suis, mon cerveau ne comprend pas. En août 2016, j’avais conscience que j’étais forte, mais pas autant que je le pensais ! Certes j’avais du mal a m’assumer et à oser certaines choses.. mais je me trouvais « normale ». En août 2018, j’avais perdu tous mes kilos à perdre. J’ose un peu plus de choses, mais si je n’avais pas conscience de mon véritable physique en 2016, aujourd’hui je me vois comme j’étais avant et non pas comme je suis actuellement. . . . C’est très compliqué à assimiler lorsque l’on perd énormément de poids ! Le cerveau a tendance à retarder l’acceptation de cette transformation et c’est actuellement le plus difficile à admettre pour moi. Et vous, acceptation de la réalité ou encore rattaché(e)s à votre ancienne image ? 🇵🇹 - 0 seconds

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La #infinityfunctionaltrainer con su sistema neumático de última generación nos permite extraer el máximo rendimiento de nuestros clientes de una forma segura. Además la teconologia neumática ofrece grandes ventajas en la #rehabilitacion médica👩🏼‍⚕️ Más del 80% de equipos profesionales en todo el mundo entrenan con @leí serfitness Y tú, a qué esperas? #personaltrainer #entrenamiento #fitness #gym #training #n #fit #deporte #salud #workout #gimnasio #motivacion #vidasana #ejercicio #motivation #fitnessmotivation #crossfit #a #nutricion #entrenar #bodybuilding #personaltrainer #running #dieta #sport #entrenamientofuncional #saludable #cardio #fuerza

La #infinityfunctionaltrainer con su sistema neumático de última generación nos permite extraer el máximo rendimiento de nuestros clientes de una forma segura. Además la teconologia neumática ofrece grandes ventajas en la #rehabilitacion médica🏼‍⚕️ Más del 80% de equipos profesionales en todo el mundo entrenan con @le í serfitness Y tú, a qué esperas? #personaltrainer #entrenamiento #fitness #gym #training #n #fit #deporte #salud #workout #gimnasio #motivacion #vidasana #ejercicio #motivation #fitnessmotivation #crossfit #a #nutricion #entrenar #bodybuilding #personaltrainer #running #dieta #sport #entrenamientofuncional #saludable #cardio #fuerza - 0 seconds

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Rate those facials.

I thought my right eye was going to pop out of my head 🥴

235kg 3 x 2 moved ok, only just deadlifted heavy 2 days ago so I'm happy with the speed here. Everything is coming to plan leading in to comp. 
Today I benched 127.5kg 5 x 2 (first.paused) not my best session. Just a bad day in the office. 
Now to wrap up my day with a beer. 
I reflect and think best when i am at the pub. I restrict my drinking to 2 pints (because they're $11 A pop dammnnn). I find the environment peaceful, I'm not focusing on anyone else. I can sip my pint, think, Reflect, write anything that's on my mind. 
I'm giving myself the end of this week to regain my focus and energy. 
If you didn't listen to my live I am feeling mentally exhausted after 8 months of 7 day week

Time to just be and let myself recharge. 
If anyone else feels like this, go to your happy place. Don't force the situation. just do what you want and not think of the "what if.

Rate those facials. I thought my right eye was going to pop out of my head 🥴 235kg 3 x 2 moved ok, only just deadlifted heavy 2 days ago so I'm happy with the speed here. Everything is coming to plan leading in to comp. Today I benched 127.5kg 5 x 2 (first.paused) not my best session. Just a bad day in the office. Now to wrap up my day with a beer. I reflect and think best when i am at the pub. I restrict my drinking to 2 pints (because they're $11 A pop dammnnn). I find the environment peaceful, I'm not focusing on anyone else. I can sip my pint, think, Reflect, write anything that's on my mind. I'm giving myself the end of this week to regain my focus and energy. If you didn't listen to my live I am feeling mentally exhausted after 8 months of 7 day week Time to just be and let myself recharge. If anyone else feels like this, go to your happy place. Don't force the situation. just do what you want and not think of the "what if. - 0 seconds

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Will it be Easy? NO.. Worth It? Absolutely 🕺
@calisthenicsking
#calisthenicsworkout .
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#fitness #gymmotivation #gymmemes #gym #gymlife #athlete #fitnessmotivation #memes #me #mylifestyle #focus #justeatsleepliftthings  #shoes #motivator #justdoit #noteasy #worthit #worth #absolutely #muscles #workout #calisthenics #bodytransformation ❤️❤️❤️

Will it be Easy? NO.. Worth It? Absolutely 🕺 @calisthenicsking #calisthenicsworkout . . . #fitness #gymmotivation #gymmemes #gym #gymlife #athlete #fitnessmotivation #memes #me #mylifestyle #focus #justeatsleepliftthings #shoes #motivator #justdoit #noteasy #worthit #worth #absolutely #muscles #workout #calisthenics #bodytransformation ️ - 0 seconds

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follow & share pls💪🏽
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#fitnessmotivation #motivational #goodmorning #motivationquotes #lifestyles #goodnight #good #successtip #motivations #quotes #quotess #successful #lifestyle #quotesvn #lifestyledesign #goodvibes #motivation #quotestoliveby #success #vanlifestyle #successo #successquotes #instagood #lifestyleblogger #quotestoremember

follow & share pls🏽 . . #fitnessmotivation #motivational #goodmorning #motivationquotes #lifestyles #goodnight #good #successtip #motivations #quotes #quotess #successful #lifestyle #quotesvn #lifestyledesign #goodvibes #motivation #quotestoliveby #success #vanlifestyle #successo #successquotes #instagood #lifestyleblogger #quotestoremember - 0 seconds

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#diet #dietplan #dietfood #homemademeals #Lebanon #benifit  #dietitian #nutrition #nutrionist #nutritionfacts #healthyfood #catering #fitness #fitnessmotivation #fitnessgirl #healthyfood #healthy #mood

#diet #dietplan #dietfood #homemademeals #Lebanon #benifit #dietitian #nutrition #nutrionist #nutritionfacts #healthyfood #catering #fitness #fitnessmotivation #fitnessgirl #healthyfood #healthy #mood - 0 seconds

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#gymtime #fitnessgirl #fitnessmotivation #fitnessaddict #nodaysoff #bulgaria #bulgarianfitgirls #bootyworkouts #goldengym

#gymtime #fitnessgirl #fitnessmotivation #fitnessaddict #nodaysoff #bulgaria #bulgarianfitgirls #bootyworkouts #goldengym - 0 seconds

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Why settle for the look that you have when you can have the physique that you want. "Dedication is currency"
Get that money!

@ironjohnsonfitness
@ironjohnsonfitness
@ironjohnsonfitness 
#happy  #darcsport #nobodyoutworksme #love #transformation #dedicationiscurrency #duval #fitnessmotivation #godsplan #rxmuscle #ifbb #npcflorida #npc #viralexposure #Ifbbpro #mensphysique #fitmealsprep #npccalifornia
#ocb #bodybuildingdotcom #instadaily #followme #generationiron #havegoals  #ironjohnsonfitness  #bestoftheday #redcon1 #instagood #nga

Why settle for the look that you have when you can have the physique that you want. "Dedication is currency" Get that money! @ironjohnsonfitness @ironjohnsonfitness @ironjohnsonfitness #happy #darcsport #nobodyoutworksme #love #transformation #dedicationiscurrency #duval #fitnessmotivation #godsplan #rxmuscle #ifbb #npcflorida #npc #viralexposure #Ifbbpro #mensphysique #fitmealsprep #npccalifornia #ocb #bodybuildingdotcom #instadaily #followme #generationiron #havegoals #ironjohnsonfitness #bestoftheday #redcon1 #instagood #nga - 0 seconds

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#weightloss #weightlosstransformation #weightlossjourney #fitnessmotivation #alimentaçãosaudável #comidasaudavel #healthyeating #ginasio #treino #transformationtuesday #emagrecimento #perderpeso #perdadepeso #fitnessportugal #fitnessportugal #fitpt #fitnessmotivation #fitnessgirl #vidafit #vidafitness #bloggerportuguesa #portugueseblogger #blogger #weightwatchers #weightwatcherssupport #emagrecersaudavel #emagrecersemsofrer #fashionbloggerstyle #influencersptg

#weightloss #weightlosstransformation #weightlossjourney #fitnessmotivation #alimentaçãosaudável #comidasaudavel #healthyeating #ginasio #treino #transformationtuesday #emagrecimento #perderpeso #perdadepeso #fitnessportugal #fitnessportugal #fitpt #fitnessmotivation #fitnessgirl #vidafit #vidafitness #bloggerportuguesa #portugueseblogger #blogger #weightwatchers #weightwatcherssupport #emagrecersaudavel #emagrecersemsofrer #fashionbloggerstyle #influencersptg - 0 seconds

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Never base your emotions or thoughts on those few bad things happening in life. Instead, count the good things and feel happy and blessed for everything you have in your life. As the saying goes, “Just Because You have a bad day, doesn't mean you have a bad life”

#motivational #7yoga #yoga #fitness #love #gym #meditation #workout #motivation #fit #health #fitfam #fitnessmotivation #bodybuilding #yogi #peace #art #training #namaste #crossfit #happiness #nature #travel #photography #fitspo #life

Never base your emotions or thoughts on those few bad things happening in life. Instead, count the good things and feel happy and blessed for everything you have in your life. As the saying goes, “Just Because You have a bad day, doesn't mean you have a bad life” #motivational #7yoga #yoga #fitness #love #gym #meditation #workout #motivation #fit #health #fitfam #fitnessmotivation #bodybuilding #yogi #peace #art #training #namaste #crossfit #happiness #nature #travel #photography #fitspo #life - 0 seconds

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Hi hi 👋🏼 yday was leg day and we did hex bar deadlifts, good mornings and goblet squats 🍑 trying to make sure I’m doing exercises properly atm and having a workout partner meant my form could be corrected so do this if you want to make sure you’re keeping your back flat etc 💃🏻🕺🏻
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Wearing my @ryderwear seamless set which never fails to make me look a) browner and b) fitter than I actually am lol ✌🏼+ my @ryderwear High Ryders and THE CUTEST @monki stripy socks 🐒 .
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sidenote: a few months ago going into a new gym would’ve felt v scary for me but I have recently and not felt nervy at all - partly bc I wasn’t alone + also bc I’m just much more confident in a gym than I used to be 🏋🏻‍♀️🥰 HAPPY THURSDAY EVERY1
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#teamryderwear #gifted #affiliate #fitspo #strongnotskinny #motivation #strengthgains #fitnessmotivation #fitfam #gymgirl #ukfit #ukfitness #gymgirlsuk #girlswholift #leggings #legday #workout #womensfitness #womensfitnessmotivation

Hi hi 🏼 yday was leg day and we did hex bar deadlifts, good mornings and goblet squats trying to make sure I’m doing exercises properly atm and having a workout partner meant my form could be corrected so do this if you want to make sure you’re keeping your back flat etc 🏻🕺🏻 . . . Wearing my @ryderwear seamless set which never fails to make me look a) browner and b) fitter than I actually am lol 🏼+ my @ryderwear High Ryders and THE CUTEST @monki stripy socks . . . sidenote: a few months ago going into a new gym would’ve felt v scary for me but I have recently and not felt nervy at all - partly bc I wasn’t alone + also bc I’m just much more confident in a gym than I used to be 🏋🏻‍♀️🥰 HAPPY THURSDAY EVERY1 . . . #teamryderwear #gifted #affiliate #fitspo #strongnotskinny #motivation #strengthgains #fitnessmotivation #fitfam #gymgirl #ukfit #ukfitness #gymgirlsuk #girlswholift #leggings #legday #workout #womensfitness #womensfitnessmotivation - 0 seconds

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Stylist: @toiashops
Model: @geniifonseca
Apparel: @blackbelladressed
Hair by: @brag_about_envie
#photography #beautiful #gorgeous #model  #modeling #headshot #creative #fitness #fitnessmodel  #style #immaculatephotography #photoshoot  #modelphotography #motivation #portfolio #posing #iemodel #california #fashion  #glamour #hairmodels #losangeles #fitnessmotivation #hairmodel #portraitphotography #portrait #iemodel #portrait #topmodel #fashionmodel

Stylist: @toiashops Model: @geniifonseca Apparel: @blackbelladressed Hair by: @brag_about_envie #photography #beautiful #gorgeous #model #modeling #headshot #creative #fitness #fitnessmodel #style #immaculatephotography #photoshoot #modelphotography #motivation #portfolio #posing #iemodel #california #fashion #glamour #hairmodels #losangeles #fitnessmotivation #hairmodel #portraitphotography #portrait #iemodel #portrait #topmodel #fashionmodel - 0 seconds

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#430amcrew #earlymorning #workout #chestworkout #shoulderworkout #powercleans #lift #weighttraining #gains #garagegym #hello #globaltrainers #worldwide #getsome #moretocome #fitnessmotivation

#430amcrew #earlymorning #workout #chestworkout #shoulderworkout #powercleans #lift #weighttraining #gains #garagegym #hello #globaltrainers #worldwide #getsome #moretocome #fitnessmotivation - 0 seconds

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Two rounds into this and the little man was too nosey and wanted to be out his pram and looking about 🤦🏼‍♀️I persevered though, stayed after class and started again; more for my own sanity after being up since 5am #fitmum #fitnessjourney #strongnotskinny #mumswholift #postpartumfitness #fitnessmotivation #girlswholift #hiitworkout #hiit #hiitworkouts #boxjumps #running

Two rounds into this and the little man was too nosey and wanted to be out his pram and looking about 🤦🏼‍♀️I persevered though, stayed after class and started again; more for my own sanity after being up since 5am #fitmum #fitnessjourney #strongnotskinny #mumswholift #postpartumfitness #fitnessmotivation #girlswholift #hiitworkout #hiit #hiitworkouts #boxjumps #running - 0 seconds

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Be strong💪😜
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#morning #alwayssport #motivation #sporttimetoday #selfie #selfiegirl #selfiequeen👑 
#berlin #cityofbone #sport #sportmotivation #sportlife #sporttime #sportsgirl #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fashionista #fitnessfreaks #fitnessmodel #fitnessjunkie #fitnessfun #fitnessjourney #fitnessfam #fitnessquotes #fitnesscouple #insta #instagood #instagram #fashionista

Be strong ________________________________________________ #morning #alwayssport #motivation #sporttimetoday #selfie #selfiegirl #selfiequeen #berlin #cityofbone #sport #sportmotivation #sportlife #sporttime #sportsgirl #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fashionista #fitnessfreaks #fitnessmodel #fitnessjunkie #fitnessfun #fitnessjourney #fitnessfam #fitnessquotes #fitnesscouple #insta #instagood #instagram #fashionista - 0 seconds

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Good morning!
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#bossladymindset #bosslady👑

Good morning! . . . . #bossladymindset #bosslady - 0 seconds

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Give this challenge a shot🔥
Very challenging but amazing for overall stability💪
#getfit t#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#fitnessaddict #GetStrong
#liftheavy#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightLifting#Workout#transformationtuesday#gethealthy #healthylife #healthtalk#sun#foamroller#mobility

Give this challenge a shot Very challenging but amazing for overall stability #getfit t#Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #fitnessaddict #GetStrong #liftheavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #transformationtuesday #gethealthy #healthylife #healthtalk #sun #foamroller #mobility - 0 seconds

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Push yourself, because no one else is going to do it for you

Push yourself, because no one else is going to do it for you - 0 seconds

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Feeling happy #beachwalk #adventure #newpuppy #sunny #holiday

Feeling happy #beachwalk #adventure #newpuppy #sunny #holiday - 0 seconds

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Lo sguardo minaccioso di chi ha appena saputo che non toccherà carbo per altri 3 giorni 🤬 
@daeathletic 😂

Lo sguardo minaccioso di chi ha appena saputo che non toccherà carbo per altri 3 giorni 🤬 @daeathletic - 0 seconds

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Hi, my name is Sara Mac, I live in Sydney Downunder and love all things health, wellness and movement.

I have created this movement to share my passions and collaborations with awesome people also wanting to help others with what they are most passionate about.. Making a difference and changing peoples lives!

I'm a Pilates Instructor, Health & Wellness Coach, Endometriosis Advocate and lover of all things natural, from what I fuel my body with to what products I put on my skin.

Join me @palmpilatesandwellbeing and my journey via @theuvumovement

Sara x

#pilatesinstructor #movementwithsara #wellness #healthylifestyle #healthyinspo #motivation #womaninbusiness #endometriosis #womanshealth #menshealth #movementmindset #podcastseries #healthprogram #healthsupport #naturaltherapies #nutrition #food #foodlover #gymmotivation #fitnessmotivation #youvyou

Hi, my name is Sara Mac, I live in Sydney Downunder and love all things health, wellness and movement. I have created this movement to share my passions and collaborations with awesome people also wanting to help others with what they are most passionate about.. Making a difference and changing peoples lives! I'm a Pilates Instructor, Health & Wellness Coach, Endometriosis Advocate and lover of all things natural, from what I fuel my body with to what products I put on my skin. Join me @palmpilatesandwellbeing and my journey via @theuvumovement Sara x #pilatesinstructor #movementwithsara #wellness #healthylifestyle #healthyinspo #motivation #womaninbusiness #endometriosis #womanshealth #menshealth #movementmindset #podcastseries #healthprogram #healthsupport #naturaltherapies #nutrition #food #foodlover #gymmotivation #fitnessmotivation #youvyou - 9 minutes ago

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Throwback to 2 weeks ago with Abs, we’re going back on Sunday for round 2 😁
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#fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #healthyeating #photooftheday #healthyfood #cleaneating #foodporn #instafit #healthylifestyle #foodie #love #tbt #muscle #fitfam #fit #fitnessmotivation  #me #food #healthy #nofilter

Throwback to 2 weeks ago with Abs, we’re going back on Sunday for round 2 • • • • #fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #healthyeating #photooftheday #healthyfood #cleaneating #foodporn #instafit #healthylifestyle #foodie #love #tbt #muscle #fitfam #fit #fitnessmotivation #me #food #healthy #nofilter - 12 minutes ago

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Per come sono fatto, col cazzo che dicevo signor si è lucidavo le scarpe.👑 #training #fitness #workout #gym #motivation #fit #bodybuilding #fitspo #fitfam #lifestyle #sport #gymlife #health #nopainnogain #muscle #strong #fitnessmotivation #instafit #fitnessaddict #exercise #fitnessmodel #cardio #diet #instagood #healthy #running #like #abs #train #bhfyp

Per come sono fatto, col cazzo che dicevo signor si è lucidavo le scarpe. #training #fitness #workout #gym #motivation #fit #bodybuilding #fitspo #fitfam #lifestyle #sport #gymlife #health #nopainnogain #muscle #strong #fitnessmotivation #instafit #fitnessaddict #exercise #fitnessmodel #cardio #diet #instagood #healthy #running #like #abs #train #bhfyp - 1 hour ago

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Mittagessen💯
Heute gibt es Nudeln mit Speck und Gemüse 😊

Mittagessen Heute gibt es Nudeln mit Speck und Gemüse - 21 hours ago

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We do not see things as they are, we see them as we are.
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#fitness #nature #fitnessmotivation #naturephotography #gym #naturelovers #fitnessjourney #nature_lovers #fit #photography #fitnessmodel #nature_seekers #fitnesslife #nature_shooters #fitnessaddict #natureza #motivation #nature_brilliance #fitnessgirl #landscape #workout #nature_perfection #fitnessfreak #naturegram #bodybuilding #naturelover #fitfam #natureonly #gymlife #instagood

We do not see things as they are, we see them as we are. . . . . . . #fitness #nature #fitnessmotivation #naturephotography #gym #naturelovers #fitnessjourney #nature_lovers #fit #photography #fitnessmodel #nature_seekers #fitnesslife #nature_shooters #fitnessaddict #natureza #motivation #nature_brilliance #fitnessgirl #landscape #workout #nature_perfection #fitnessfreak #naturegram #bodybuilding #naturelover #fitfam #natureonly #gymlife #instagood - 22 hours ago

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Bize mola ✌💪🧘‍♀️☕ size Günaydın🤗😉

Bize mola 🧘‍♀️ size Günaydın🤗 - 1 day ago

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Donde nace mi indiferencia, muere tu presencia..
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#tattoos #tattoo #hiphop#rap #rapper#fitnessmotivation #bboy#fitness #likeforlikes #photographer #photo #followme #ink #carpediem #lifestyle#dj #phrases#lovelife#selfie#beatbox#breakdance#oldschool#photoday#followers#motivacion#vidaloca#instagood

Donde nace mi indiferencia, muere tu presencia.. .. . . . . . . . . . . . . . . . . . . . . . #tattoos #tattoo #hiphop #rap #rapper #fitnessmotivation #bboy #fitness #likeforlikes #photographer #photo #followme #ink #carpediem #lifestyle #dj #phrases #lovelife #selfie #beatbox #breakdance #oldschool #photoday #followers #motivacion #vidaloca #instagood - 4 days ago

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So I've talked about how to lose fat and get abs quite a bit. Almost all of my posts are talking about that. But every guy wants bigger arms as well as abs.
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So how do you get bigger arms? It's actually not what most people think. I used to have 9 inch arms. Now they are 16 inches. So I know a thing or two about how to make them grow.
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Don't take advice from guys who have naturally big arms. Because you can't teach genetics. I always say learn from someone who wasn't born with it, but achieved it through hard work. If you always had 22 inch arms, there is nothing you can teach me. If you tell me you had 9 inch arms and you made them grow to 22 inches, NOW you can teach me.
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Firstly, the triceps make up most of your arm. Give them priority when you are training arms. Next is the biceps - train then to develop the peak so when you flex, it looks very impressive especially when you have developed the thickness of the triceps.
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Lastly is the brachialis muscle. This sits underneath the biceps. So when you develop them, it pushes the biceps out further enhancing the peak. You train them with hammer curl and similar movements with your palms facing each other.
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The exercises you should focus on are compound exercises. Believe it not, isolation exercises are not what will build most of your arm size. Focus on barbell rows, both overhand and underhand grip for the biceps and brachialis. Chin ups are also good for biceps. Bench press is good for triceps - focus on doing reverse grip and close grip.
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Think of it this way - compound exercises are the cake, isolation exercises are the icing. You should do both. But focus on getting stronger on the exercises I mentioned above and lifting more weight on them.
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Train hard, train smart.
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Muneeb.
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#triceps #biceps #arms #fitnesslife #gainz #pump #gymtime #back #armday #muscles #ripped #bodybuilder #fitnessmotivation #bodybuilding #abs #bodybuildingmotivation #gains #shredded #veins #pecs #traps #gymfreak #fitness #armworkout #bicep #lift #mensphysique #armworkout #swole #muscle

So I've talked about how to lose fat and get abs quite a bit. Almost all of my posts are talking about that. But every guy wants bigger arms as well as abs. • So how do you get bigger arms? It's actually not what most people think. I used to have 9 inch arms. Now they are 16 inches. So I know a thing or two about how to make them grow. • Don't take advice from guys who have naturally big arms. Because you can't teach genetics. I always say learn from someone who wasn't born with it, but achieved it through hard work. If you always had 22 inch arms, there is nothing you can teach me. If you tell me you had 9 inch arms and you made them grow to 22 inches, NOW you can teach me. • Firstly, the triceps make up most of your arm. Give them priority when you are training arms. Next is the biceps - train then to develop the peak so when you flex, it looks very impressive especially when you have developed the thickness of the triceps. • Lastly is the brachialis muscle. This sits underneath the biceps. So when you develop them, it pushes the biceps out further enhancing the peak. You train them with hammer curl and similar movements with your palms facing each other. • The exercises you should focus on are compound exercises. Believe it not, isolation exercises are not what will build most of your arm size. Focus on barbell rows, both overhand and underhand grip for the biceps and brachialis. Chin ups are also good for biceps. Bench press is good for triceps - focus on doing reverse grip and close grip. • Think of it this way - compound exercises are the cake, isolation exercises are the icing. You should do both. But focus on getting stronger on the exercises I mentioned above and lifting more weight on them. • Train hard, train smart. • Muneeb. • • • • • #triceps #biceps #arms #fitnesslife #gainz #pump #gymtime #back #armday #muscles #ripped #bodybuilder #fitnessmotivation #bodybuilding #abs #bodybuildingmotivation #gains #shredded #veins #pecs #traps #gymfreak #fitness #armworkout #bicep #lift #mensphysique #armworkout #swole #muscle - 7 days ago

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On nature's canvas
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#kolkata #kolkatafashionblogger #kolkataigers #igkolkata #lifestyleblogger #shooting #portraitphotography #photooftheday #saree #flavorsofindia #shantiniketan #indian #womanempowerment #ootd #placestovisit #canvas #kolkatasutra #kolkatadiaries #photogram #artist #travel #travelholic #lifequotes #fitnessmotivation #naturephotography #digitalnomad #healthylifestyle #fashionblogger

On nature's canvas . . . #kolkata #kolkatafashionblogger #kolkataigers #igkolkata #lifestyleblogger #shooting #portraitphotography #photooftheday #saree #flavorsofindia #shantiniketan #indian #womanempowerment #ootd #placestovisit #canvas #kolkatasutra #kolkatadiaries #photogram #artist #travel #travelholic #lifequotes #fitnessmotivation #naturephotography #digitalnomad #healthylifestyle #fashionblogger - 12 days ago

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