#ad So I’ve partnered up with DNAFit to try out their Diet Fitness Pro 360 kit to see how my DNA can help me to tailor my training and nutrition for better results. Bring on the gains baby!
DNAFit are a UK based wellness genetics company, reporting on genetic and blood markers related to fitness and nutrition.
They help people to understand how their DNA affects their response to exercise and nutrition, to change the way they eat and exercise to improve their overall health and wellbeing.
Their reports are underpinned by rigorous science and deliver long-term, proven results.
In a recent customer survey @dnafithq discovered that 86% who have modified their training, eating and lifestyle aligned to their DNAFit results ACHIEVED THEIR GOALS.
Needless to say, I have been wanting to try this for ages and am super stoked to learn more about my body!
It’s super simple to take the test - all you do is swab the inside of your cheek (check my story to see me doing this lol) then you just put it in the post!
The report includes: - Optimal diet type - Carb and fat response - Anti-oxidant & omega 3 need - Folate, Vitamin B & D need - Salt, Alcohol & Caffeine sensitivity - Lactose tolerance - Coeliac predisposition - Phase 1 & Phase 2 detoxification - Aerobic trainability - Injury predisposition - Recovery nutrition needs - Recovery profile
You also get access to a genetically-guided fitness training programme and a personalised meal planning system.
I love science-based training and nutrition for optimising results. Follow along with my DNAFit journey and see how I get on!
#nikkiDNAfit1 #GetDNAFit - 1 hour ago