#fitnessjourney

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** New Blog Post ** The best thing I've ever done for weight loss ⋆ Weight loss program!  https://peggysprojects.com/tbest-thing-for-weight-loss/⁣
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#weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #weightlosstips #weightlossgoals #fitnessjourney #losingweight #fatloss #strongnotskinny #peggysprojects #bossgirlbloggers #oneyearbetter #gettingfit #weightlosshelp #healthylifestyle

** New Blog Post ** The best thing I've ever done for weight loss ⋆ Weight loss program! https://peggysprojects.com/tbest-thing-for-weight-loss/⁣ ⁣ ⁣ #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #weightlosstips #weightlossgoals #fitnessjourney #losingweight #fatloss #strongnotskinny #peggysprojects #bossgirlbloggers #oneyearbetter #gettingfit #weightlosshelp #healthylifestyle - 55 minutes ago

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The grind never ends 💪🏼 -
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#fitness #fit #motivation #chicago #fitfam #gym #fitspo #ifbbpro #mensfitness #npc #bodybuilding #gymrat #gymshark #alphalete #lvft #fitnessmodel #fitnessjourney #ghostlifestyle #IIFYM #physique #gainpost #health #lifestyle #instafit #instagood #protein #shred #lift #mindfulness #sport

The grind never ends 🏼 - - - - - - - - - - #fitness #fit #motivation #chicago #fitfam #gym #fitspo #ifbbpro #mensfitness #npc #bodybuilding #gymrat #gymshark #alphalete #lvft #fitnessmodel #fitnessjourney #ghostlifestyle #IIFYM #physique #gainpost #health #lifestyle #instafit #instagood #protein #shred #lift #mindfulness #sport - 55 minutes ago

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#tbt#followme#followback  #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife

#tbt #followme #followback #men #dapper #gents #fit #fitness #fitnessfreak #gqstyle #fitnessjourney #stayfit #fitnessmotivation #healthy #igfit #hair #hairstyle #guyswithstyle #menwithstyle #mensstyle #fashion #fashiongram #ootd #fitspo #nyfw #fashionblogger #fitfam #instafitness #workout #fitlife - 55 minutes ago

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Follow👉@pattie_mj
Airlines👉 #emirates
#luxurycabincrew
#luxuryboeinghub
#luxuryaviationclub 
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Ready for Take Off ✈ 
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#cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger  #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder

> Follow@pattie_mj Airlines #emirates #luxurycabincrew #luxuryboeinghub #luxuryaviationclub Follow>Dm/Tag>Repost Ready for Take Off Follow and Share your Best Pictures Note: Reposting for Followers Only Dm For Suggestions and Feedbacks . . . . . . . . . . . . . . . . . . . . . . #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder - 56 minutes ago

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*Loving Life* If you love something, love it completely, cherish it, say it. But most importantly - show it. Life is finite and fragile. Just because something is here today - does not mean it will be here tomorrow. Never take that for granted. Say what you need to say, then say a little more. Say too much. Show too much. Love too much. Because everything is temporary - but love - love outlives us all 💕 #lovelife #noregrets #livingthelife

*Loving Life* If you love something, love it completely, cherish it, say it. But most importantly - show it. Life is finite and fragile. Just because something is here today - does not mean it will be here tomorrow. Never take that for granted. Say what you need to say, then say a little more. Say too much. Show too much. Love too much. Because everything is temporary - but love - love outlives us all #lovelife #noregrets #livingthelife - 56 minutes ago

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I taught my first full hour spin class tonight and it was so great! I am thankful to have such a supporting fitness family at @tfitteresa ! The class was The Greatest Showman theme-perfect for me to teach! I look forward to growing and learning in my group fitness instructor journey. .
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#tfit #tfitpalmharbor #cardio #gymmotivation #healthylifestyle #fitnesslifestyle #fitfam #gymlife #fitnessgirl #workout #fitnesslife #fit #fitnessjourney #fitnessmotivation #fitness #spin #spinclass #groupfitnessinstructor #afaa #advocare #fitmom

I taught my first full hour spin class tonight and it was so great! I am thankful to have such a supporting fitness family at @tfitteresa ! The class was The Greatest Showman theme-perfect for me to teach! I look forward to growing and learning in my group fitness instructor journey. . . . #tfit #tfitpalmharbor #cardio #gymmotivation #healthylifestyle #fitnesslifestyle #fitfam #gymlife #fitnessgirl #workout #fitnesslife #fit #fitnessjourney #fitnessmotivation #fitness #spin #spinclass #groupfitnessinstructor #afaa #advocare #fitmom - 56 minutes ago

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A little criss cross action for flex Friday💥💪#gym #gymlifestyle #gymlife #gymrat #gymtime #fitnessaddict #fitness #fit #fitnessgoals #fitnessmotivation #fitfam #fitspo #fitnessjourney #fitlife #healthy #healthylifestyle #bodybuilding #nopainnogain #nodaysoff #noexcuses #pushyourlimits #motivate #motivation #inspire #gains #workout #workhard #training #flex #hardmagnum @markuskaulius @bert_suppguy

A little criss cross action for flex Friday#gym #gymlifestyle #gymlife #gymrat #gymtime #fitnessaddict #fitness #fit #fitnessgoals #fitnessmotivation #fitfam #fitspo #fitnessjourney #fitlife #healthy #healthylifestyle #bodybuilding #nopainnogain #nodaysoff #noexcuses #pushyourlimits #motivate #motivation #inspire #gains #workout #workhard #training #flex #hardmagnum @markuskaulius @bert_suppguy - 56 minutes ago

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Airlines👉 
#luxurycabincrew
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#luxuryaviationclub 
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Ready for Take Off ✈ 
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#cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger  #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder

> Follow@micaelalobello Airlines #luxurycabincrew #luxuryboeinghub #luxuryaviationclub Follow>Dm/Tag>Repost Ready for Take Off Follow and Share your Best Pictures Note: Reposting for Followers Only Dm For Suggestions and Feedbacks . . . . . . . . . . . . . . . . . . . . . . #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder - 56 minutes ago

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Yoga is almost like music in a way; there's no end to it.
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Strength is not always attributed to weights. Proud to offer men's yoga, women's yoga, mixed yoga, baby yoga, toddler yoga, after-school yoga plus pilates, postnatal pilates and yogalates.
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#fitnesslife #fitlife #healthy #fitnessgirl #instafit #fitnessjourney #muscle #gym #fitness #gymlife #fitnessmotivation #fitnessaddict #fitgirl #fitnessmodel #motivation #fit #workout #fitfam #fitspo #bodybuilding

Yoga is almost like music in a way; there's no end to it. ️ Strength is not always attributed to weights. Proud to offer men's yoga, women's yoga, mixed yoga, baby yoga, toddler yoga, after-school yoga plus pilates, postnatal pilates and yogalates. · · #fitnesslife #fitlife #healthy #fitnessgirl #instafit #fitnessjourney #muscle #gym #fitness #gymlife #fitnessmotivation #fitnessaddict #fitgirl #fitnessmodel #motivation #fit #workout #fitfam #fitspo #bodybuilding - 56 minutes ago

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I had to take off yesterday because of some right inner elbow pain. It’s medial epicondylitis. If you don’t know what it is, it happens to lifters mostly from back and biceps exercises, especially with straight bars. Trying to overcompensate your motion by straining your tendons and not aligning your wrists & forearms causes the pain. I’ve corrected my mistake and am doing stretches for my tendons. -
Back and biceps on Wednesday was a pumped workout session. And tonight was shoulders and legs. That means squats! Oh man, it felt sooooo good to to squats, even if it was on a smith machine.
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🏃🏽💪🏼 🏋🏼‍♂️ #fitness #planetfitness #fitnessjourney #5ktraining #5k #fitjourney #fitnessgoals #getfit #fitfam #fat2fit #fit #gym #hatboro #pennsylvania #run #runnersofinstagram #running #treadmill #nocritics #liftingweights #shouldersday #legday #squats #motivation #progress #embracethepain #livesoreambassador #livesore #livesorenation

I had to take off yesterday because of some right inner elbow pain. It’s medial epicondylitis. If you don’t know what it is, it happens to lifters mostly from back and biceps exercises, especially with straight bars. Trying to overcompensate your motion by straining your tendons and not aligning your wrists & forearms causes the pain. I’ve corrected my mistake and am doing stretches for my tendons. - Back and biceps on Wednesday was a pumped workout session. And tonight was shoulders and legs. That means squats! Oh man, it felt sooooo good to to squats, even if it was on a smith machine. - - - - - - - - - - - - 🏽🏼 🏋🏼‍♂️ #fitness #planetfitness #fitnessjourney #5ktraining #5k #fitjourney #fitnessgoals #getfit #fitfam #fat2fit #fit #gym #hatboro #pennsylvania #run #runnersofinstagram #running #treadmill #nocritics #liftingweights #shouldersday #legday #squats #motivation #progress #embracethepain #livesoreambassador #livesore #livesorenation - 56 minutes ago

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PR’d my strict press. Rowed 10k meters. Ate entire box of Paw Patrol mac n cheese. Pretty fuckin good #Friday.
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#food #foodie #foodies #foodporn #foodphotography #foodgasm #foods #foody #food52 #foodblogger #foodstagram #fit #fitness #fitfam #fitspo #fitlife #fitnesslife #fitnessmotivation #fitnessjourney #fitnessaddict #getfit #fitspiration #fitnessfreaks #fitlifestyle #macandcheese #cheese #dinner #foodlover #BringMeThanos

PR’d my strict press. Rowed 10k meters. Ate entire box of Paw Patrol mac n cheese. Pretty fuckin good #Friday . . . . #food #foodie #foodies #foodporn #foodphotography #foodgasm #foods #foody #food52 #foodblogger #foodstagram #fit #fitness #fitfam #fitspo #fitlife #fitnesslife #fitnessmotivation #fitnessjourney #fitnessaddict #getfit #fitspiration #fitnessfreaks #fitlifestyle #macandcheese #cheese #dinner #foodlover #BringMeThanos - 56 minutes ago

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Those of guard pictures people take that reveal your true self....
No lie when I saw the picture on the left I cried because I had already lost my 1st 20lbs . I couldn’t believe how much I had lost myself with depression and not caring ... to the point I couldn’t even see myself in me... when my sister in law took today’s picture and I stumbled upon this one... I’m in aww... not because of the lbs I’ve lost but because I’m feeling like myself again. ❤️ I will like to thank @tc1gel for providing the products I use to enhance my workouts #weightlossjourney #weightlossmotivation #weightlossprogress #girlswholift #girlswhosquat #igweightloss #weightlifting #workoutmotivation #fitmom #fitfam #fitnesslife #cardio #fitspiration#weightloss#fitnessjourney#fitnesslife#motivated_fitness #fitspiration #fitmomsofig #cardio #weightlossjourney#progresspic#girlswholift#girlswhosquat#obesetobeast#weightlossbeforeandafter#weightlossinspiration#weightlosssucess#fitfam#motivation#gymmotivation#showmeyoursweat #tc1 #tc1gel #teamtc1

Those of guard pictures people take that reveal your true self.... No lie when I saw the picture on the left I cried because I had already lost my 1st 20lbs . I couldn’t believe how much I had lost myself with depression and not caring ... to the point I couldn’t even see myself in me... when my sister in law took today’s picture and I stumbled upon this one... I’m in aww... not because of the lbs I’ve lost but because I’m feeling like myself again. ️ I will like to thank @tc1gel for providing the products I use to enhance my workouts #weightlossjourney #weightlossmotivation #weightlossprogress #girlswholift #girlswhosquat #igweightloss #weightlifting #workoutmotivation #fitmom #fitfam #fitnesslife #cardio #fitspiration #weightloss #fitnessjourney #fitnesslife #motivated_fitness #fitspiration #fitmomsofig #cardio #weightlossjourney #progresspic #girlswholift #girlswhosquat #obesetobeast #weightlossbeforeandafter #weightlossinspiration #weightlosssucess #fitfam #motivation #gymmotivation #showmeyoursweat #tc1 #tc1gel #teamtc1 - 56 minutes ago

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Follow👉@unbreakablx
Airlines👉 #lufthansa
#luxurycabincrew
#luxuryboeinghub
#luxuryaviationclub 
Follow>Dm/Tag>Repost📷

Ready for Take Off ✈ 
Follow and Share your Best Pictures😍

Note: Reposting for Followers Only⛔

Dm For Suggestions and Feedbacks😊
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#cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger  #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder

> Follow@unbreakablx Airlines #lufthansa #luxurycabincrew #luxuryboeinghub #luxuryaviationclub Follow>Dm/Tag>Repost Ready for Take Off Follow and Share your Best Pictures Note: Reposting for Followers Only Dm For Suggestions and Feedbacks . . . . . . . . . . . . . . . . . . . . . . #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder - 56 minutes ago

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FACTS 💪💪💪#keepitsticky #fitnessgoals #workout #gohard #fitness #fitfam #instafit #fitnessaddict #gains #obsessed #physique #gymaholic #420fitness  #beardgang #chestday #armday #leanmuscle #shredz #musclegain  #muscle #gymlife #gymmotivation #muscle #fitnessjourney #hyphy #thebayarea #gainz  #pump #motivated #bodybuildingmotivation #gymrat

FACTS #keepitsticky #fitnessgoals #workout #gohard #fitness #fitfam #instafit #fitnessaddict #gains #obsessed #physique #gymaholic #420fitness #beardgang #chestday #armday #leanmuscle #shredz #musclegain #muscle #gymlife #gymmotivation #muscle #fitnessjourney #hyphy #thebayarea #gainz #pump #motivated #bodybuildingmotivation #gymrat - 56 minutes ago

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Follow👉@magdishhh
Airlines👉 #emirates
#luxurycabincrew
#luxuryboeinghub
#luxuryaviationclub 
Follow>Dm/Tag>Repost📷

Ready for Take Off ✈ 
Follow and Share your Best Pictures😍

Note: Reposting for Followers Only⛔

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#cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger  #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder

> Follow@magdishhh Airlines #emirates #luxurycabincrew #luxuryboeinghub #luxuryaviationclub Follow>Dm/Tag>Repost Ready for Take Off Follow and Share your Best Pictures Note: Reposting for Followers Only Dm For Suggestions and Feedbacks . . . . . . . . . . . . . . . . . . . . . . #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder - 57 minutes ago

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For those who have asked me this, feel free to follow @miajeannie 💕 #therapy #gymlife #lifting #gains #obesetobeast #fitnessjourney #fitnesslife #transformationtuesday #better #selfreflection #selfie #selfcare #selflove #loveyourself #bodypositivity #yourworthit #motivation #fitness #workforchange #strongertomorrow #fatloss #feedyoursoul #fuelyourbody #determination #mindsetmatters #dontgiveup #strength #believeinyourself

For those who have asked me this, feel free to follow @miajeannie #therapy #gymlife #lifting #gains #obesetobeast #fitnessjourney #fitnesslife #transformationtuesday #better #selfreflection #selfie #selfcare #selflove #loveyourself #bodypositivity #yourworthit #motivation #fitness #workforchange #strongertomorrow #fatloss #feedyoursoul #fuelyourbody #determination #mindsetmatters #dontgiveup #strength #believeinyourself - 57 minutes ago

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Long but successful day. Got to spend my morning working out and visiting my friends. Worked the retail thing today. And finishing my night off with @progresso lighter Chicken & Dumpling soup ❤️ warms my heart

#fitnessmotivation
#fitnessjourney
#ilovesoup
#canibesoup
#progressnotperfection 
#dinnerdinner
#healthydinner 
#itsfriday

Long but successful day. Got to spend my morning working out and visiting my friends. Worked the retail thing today. And finishing my night off with @progresso lighter Chicken & Dumpling soup ️ warms my heart #fitnessmotivation #fitnessjourney #ilovesoup #canibesoup #progressnotperfection #dinnerdinner #healthydinner #itsfriday - 57 minutes ago

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Working on that thick neck 👌🏽
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If it’s weird or different I’m happy to try it! Have you seen these before? 👇🏽

Working on that thick neck 🏽 - If it’s weird or different I’m happy to try it! Have you seen these before? 🏽 - 57 minutes ago

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Hold tight and swing wide!

Featuring Group Fitness instructor Menchu. @menchualvarezperalta

Hold tight and swing wide! Featuring Group Fitness instructor Menchu. @menchualvarezperalta - 57 minutes ago

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#tbt#followme#followback  #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife

#tbt #followme #followback #men #dapper #gents #fit #fitness #fitnessfreak #gqstyle #fitnessjourney #stayfit #fitnessmotivation #healthy #igfit #hair #hairstyle #guyswithstyle #menwithstyle #mensstyle #fashion #fashiongram #ootd #fitspo #nyfw #fashionblogger #fitfam #instafitness #workout #fitlife - 57 minutes ago

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You don’t have to be great to start, but you have to start to be great 🏃💨 📸: @steadyarchives #runner#fitnessmotivation#fitnessjourney#youvsyou#runningrelievesstress#nike#nurse#photography#changetheworld#justdoit#run#nikeplus#marathon#runners#trailrunning#instarunners#halfmarathon#runhappy#instarun#athletics#morningrun#marathontraining#trackandfield#instarunner#instadaily#questrunner#vital4u#training#cardio#motivation

You don’t have to be great to start, but you have to start to be great 📸: @steadyarchives #runner #fitnessmotivation #fitnessjourney #youvsyou #runningrelievesstress #nike #nurse #photography #changetheworld #justdoit #run #nikeplus #marathon #runners #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #instarunner #instadaily #questrunner #vital4u #training #cardio #motivation - 57 minutes ago

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So what can I dogym star #gymsharkwomen #gymnastics #gymmotivation #fitnessmodel #fitnessmotivation #fitnesslife #fitnessjourney #fitnessvideo #squets #legworkout #legdayworkout #lossweight #bigarmsgym star #gymsharkwomen #gymnastics #gymmotivation #fitnessmodel #fitnessmotivation #fitnesslife #fitnessjourney #fitnessvideo #squets #legworkout #legdayworkout #lossweight #bigarms #bodybuliding #bodybuildingmotivation #bodybuliding #bodypositive #motivationalquotes #motivationquotes #modeì9ìĺĺ #bodybuliding #bodybuildingmotivation #bodybuliding #bodypositive #motivationalquotes #motivationquotes #modeì9ìĺĺĺòpĺĺpĺppĺĺ

So what can I dogym star #gymsharkwomen #gymnastics #gymmotivation #fitnessmodel #fitnessmotivation #fitnesslife #fitnessjourney #fitnessvideo #squets #legworkout #legdayworkout #lossweight #bigarmsgym star #gymsharkwomen #gymnastics #gymmotivation #fitnessmodel #fitnessmotivation #fitnesslife #fitnessjourney #fitnessvideo #squets #legworkout #legdayworkout #lossweight #bigarms #bodybuliding #bodybuildingmotivation #bodybuliding #bodypositive #motivationalquotes #motivationquotes #modeì9ìĺĺ #bodybuliding #bodybuildingmotivation #bodybuliding #bodypositive #motivationalquotes #motivationquotes #modeì9ìĺĺĺòpĺĺpĺppĺĺ - 57 minutes ago

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#motivationnation #dailymotivation #motivationalquotesoftheday #leadership #businesscoach #workout #entrepreneurship #motivationalspeakers #motivationalspeaking #inspireothers #motivationalquoteoftheday #positivequotes # #instafitness #weightlossmotivation #weightlossinspiration #fitnessaddict #fitmotivation #fitnessmotivation #weightlosstransformations #fitnessfreak #fitnesslife #fitnessjourney #fitnessgoals #fitnesslifestyle

#motivationnation #dailymotivation #motivationalquotesoftheday #leadership #businesscoach #workout #entrepreneurship #motivationalspeakers #motivationalspeaking #inspireothers #motivationalquoteoftheday #positivequotes # #instafitness #weightlossmotivation #weightlossinspiration #fitnessaddict #fitmotivation #fitnessmotivation #weightlosstransformations #fitnessfreak #fitnesslife #fitnessjourney #fitnessgoals #fitnesslifestyle - 58 minutes ago

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W2D3!
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#liift4 #momswholiift #momswholift #gains #shoulderday #fitness #fitmom #boymom #coupleswhoworkout #coupleswhoworktogether #weightlossjourney #fitnessjourney #beachbodycoach #beachbody

W2D3! . . . . . . . . . . . #liift4 #momswholiift #momswholift #gains #shoulderday #fitness #fitmom #boymom #coupleswhoworkout #coupleswhoworktogether #weightlossjourney #fitnessjourney #beachbodycoach #beachbody - 58 minutes ago

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Follow👉@sakshiikukreja

Airlines👉 #jetairways
#luxurycabincrew
#luxuryboeinghub
#luxuryaviationclub 
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Ready for Take Off ✈ 
Follow and Share your Best Pictures😍

Note: Reposting for Followers Only⛔

Dm For Suggestions and Feedbacks😊
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#cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger  #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder

> Follow@sakshiikukreja Airlines #jetairways #luxurycabincrew #luxuryboeinghub #luxuryaviationclub Follow>Dm/Tag>Repost Ready for Take Off Follow and Share your Best Pictures Note: Reposting for Followers Only Dm For Suggestions and Feedbacks . . . . . . . . . . . . . . . . . . . . . . #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder - 58 minutes ago

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So what can I dogym star #gymsharkwomen #gymnastics #gymmotivation #fitnessmodel #fitnessmotivation #fitnesslife #fitnessjourney #fitnessvideo #squets #legworkout #legdayworkout #lossweight #bigarmsgym star #gymsharkwomen #gymnastics #gymmotivation #fitnessmodel #fitnessmotivation #fitnesslife #fitnessjourney #fitnessvideo #squets #legworkout #legdayworkout #lossweight #bigarms #bodybuliding #bodybuildingmotivation #bodybuliding #bodypositive #motivationalquotes #motivationquotes #modeì9ìĺĺ #bodybuliding #bodybuildingmotivation #bodybuliding #bodypositive #motivationalquotes #motivationquotes #modeì9ìĺĺĺòpĺĺpĺppĺĺ

So what can I dogym star #gymsharkwomen #gymnastics #gymmotivation #fitnessmodel #fitnessmotivation #fitnesslife #fitnessjourney #fitnessvideo #squets #legworkout #legdayworkout #lossweight #bigarmsgym star #gymsharkwomen #gymnastics #gymmotivation #fitnessmodel #fitnessmotivation #fitnesslife #fitnessjourney #fitnessvideo #squets #legworkout #legdayworkout #lossweight #bigarms #bodybuliding #bodybuildingmotivation #bodybuliding #bodypositive #motivationalquotes #motivationquotes #modeì9ìĺĺ #bodybuliding #bodybuildingmotivation #bodybuliding #bodypositive #motivationalquotes #motivationquotes #modeì9ìĺĺĺòpĺĺpĺppĺĺ - 58 minutes ago

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✍🏾✍🏾✍🏾 #workitintoexistence  #pisces  #mommylife #blackgirlmagic #enlightenedone #myblackisbeautiful #allblackeverything #sunkissed #healthyhair #veganlifestyle #vegetarian #eatclean #healthyliving #healthiswealth #grownwomanstatus #eattolive #smile #healthnut #empress #blackgirlsrock  #blacknaturalandbeautiful #brownskinnedlady #blacklove #afros #blackandwhite #ankhlove #buyblack  #mymelanatedjourney #loveandlight #fitnessjourney

✍🏾✍🏾✍🏾 #workitintoexistence #pisces #mommylife #blackgirlmagic #enlightenedone #myblackisbeautiful #allblackeverything #sunkissed #healthyhair #veganlifestyle #vegetarian #eatclean #healthyliving #healthiswealth #grownwomanstatus #eattolive #smile #healthnut #empress #blackgirlsrock #blacknaturalandbeautiful #brownskinnedlady #blacklove #afros #blackandwhite #ankhlove #buyblack #mymelanatedjourney #loveandlight #fitnessjourney - 58 minutes ago

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😅😅😅 #cubandasavage #onedayatatime #duespaid #legendaryfitness #swolefam #ballstothewall #5percenters #5percentnutrition #5percentnation #beardgang #fitnesslifestyle #pumpchaserfam #fitnessjourney #fitness #fitnessmotivation #fitfam #fitness #teamfitness #harambegains #gainsongains #gainsseason #throwinthetao #teamharambe #teamzoo #dontmakeexcusesmakegains #iwasborn2bmore

#cubandasavage #onedayatatime #duespaid #legendaryfitness #swolefam #ballstothewall #5percenters #5percentnutrition #5percentnation #beardgang #fitnesslifestyle #pumpchaserfam #fitnessjourney #fitness #fitnessmotivation #fitfam #fitness #teamfitness #harambegains #gainsongains #gainsseason #throwinthetao #teamharambe #teamzoo #dontmakeexcusesmakegains #iwasborn2bmore - 58 minutes ago

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motivation never fail! 💯#muayboran #muaythai #fitness #gym #training #healthylifestyle #exercise #motivation #fitnessmotivation #fitnessjourney #workout #healthychoices #bodyfit  #kravmaga #kravmagaglobal #workhardplayharder #kravmagaworldwide #selfdefense #martialart #workout #training #fighting #survival #motivation #tacticalkravmaga #contactcombat #israeliselfdefense #kapap #dirtyboxing #closecombat

motivation never fail! #muayboran #muaythai #fitness #gym #training #healthylifestyle #exercise #motivation #fitnessmotivation #fitnessjourney #workout #healthychoices #bodyfit #kravmaga #kravmagaglobal #workhardplayharder #kravmagaworldwide #selfdefense #martialart #workout #training #fighting #survival #motivation #tacticalkravmaga #contactcombat #israeliselfdefense #kapap #dirtyboxing #closecombat - 58 minutes ago

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Upper body day, but I'm away from home...oh well..I'll use the floor to make some gains 💪#musicmotivation #homeworkout #pushups #chest #chestworkout #chestday #bodyweighttraining #bodyweightexercises #bodyweightworkout #bodyweight #calisthenics #calisthenicsworkout #fit #feeltheburn #stronger #nopainnogain #exercise #fitnessmotivation #fitness #fitnessjourney #selfmotivation #exercisemotivation

Upper body day, but I'm away from home...oh well..I'll use the floor to make some gains #musicmotivation #homeworkout #pushups #chest #chestworkout #chestday #bodyweighttraining #bodyweightexercises #bodyweightworkout #bodyweight #calisthenics #calisthenicsworkout #fit #feeltheburn #stronger #nopainnogain #exercise #fitnessmotivation #fitness #fitnessjourney #selfmotivation #exercisemotivation - 58 minutes ago

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🚨ELITE FEMALE🚨
•FOLLOW FOR FEMALE FITNESS PHOTOGRAPHY💦
•HOT WORKOUT CLIPS😍
•DM TO BE FEATURED📥
•ELITE FEMALES ONLY❣️
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#fitnessmotivation #fitnessgirl #fitmommy #goodvibesonly #workoutroutine #swimsuitmodel #swimsuitfashion #girlswholift #fitnessaddict #abs #healthylifestyle #fitnessmodel #girlswithmuscle #gymlife #fitnessjourney #fitmom #grind #nopainnogain #bikini #gains #physique #legday #chestday #armday #backday

ELITE FEMALE •FOLLOW FOR FEMALE FITNESS PHOTOGRAPHY •HOT WORKOUT CLIPS •DM TO BE FEATURED •ELITE FEMALES ONLY❣️ • • • • • #fitnessmotivation #fitnessgirl #fitmommy #goodvibesonly #workoutroutine #swimsuitmodel #swimsuitfashion #girlswholift #fitnessaddict #abs #healthylifestyle #fitnessmodel #girlswithmuscle #gymlife #fitnessjourney #fitmom #grind #nopainnogain #bikini #gains #physique #legday #chestday #armday #backday - 58 minutes ago

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I love this time of year 🎄❄️🎁
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#christmastree #merrychristmas #santababy #blackgirlmagic #93lbsdown #weightlosstransformation #weightlossinspiration #wls #wlscommunity #wlscrew #wlslife #wlsstory #wlssupport #vsg #vsgbeforeandafter #wlsbeforeandafter #mybodyisatemple #girlpower #thickwomen #thickthighssavelives #thickgirls #curvywomen #girlsgymtoo #fitnessmotivation #fitness #fitnessjourney #workhardplayharder

I love this time of year . . . . . #christmastree #merrychristmas #santababy #blackgirlmagic #93lbsdown #weightlosstransformation #weightlossinspiration #wls #wlscommunity #wlscrew #wlslife #wlsstory #wlssupport #vsg #vsgbeforeandafter #wlsbeforeandafter #mybodyisatemple #girlpower #thickwomen #thickthighssavelives #thickgirls #curvywomen #girlsgymtoo #fitnessmotivation #fitness #fitnessjourney #workhardplayharder - 58 minutes ago

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Everyone I need ur help please go to Jeremy page and on his story vote for me for the shred challenge!!!!!! 💥💥💪🏽 #TEAMBUENDIA  #TEAMHERO 💥💥 🏋🏽‍♂️ #fitlife #gym #athlete #fitness #hardestworkerintheroom #dedication #willpower #protectthishouse #nevergiveup #changeyourmindchangeyourlife #fitnessmotivation #fitnessjourney #fitnessfreaks #gymmotivation #gymlife #gobigorgohome #prep 💪

Everyone I need ur help please go to Jeremy page and on his story vote for me for the shred challenge!!!!!! 🏽 #TEAMBUENDIA #TEAMHERO 🏋🏽‍♂️ #fitlife #gym #athlete #fitness #hardestworkerintheroom #dedication #willpower #protectthishouse #nevergiveup #changeyourmindchangeyourlife #fitnessmotivation #fitnessjourney #fitnessfreaks #gymmotivation #gymlife #gobigorgohome #prep - 58 minutes ago

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It's been 5 days since my last spoonful of nutella 🍫.
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Hopefully coming home a reformed woman.  It's time to shred and find those baby muscles again.. just in time for Winter 😂
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#nutella #addict #shred #fitmum #fitmom #activemum #mumbod #gymlife #progress #progressnotperfection #strongnotskinny #ootd #bikinibody #instafit #lift #fit #gymlife #transformation #mumofthree #iifym #fitnessjourney #girlsthatlift #mumsthatlift #selflove #selfie #strongwomen #beyourowncompetition #strength #positivevibes

It's been 5 days since my last spoonful of nutella . . Hopefully coming home a reformed woman. It's time to shred and find those baby muscles again.. just in time for Winter . . . . . #nutella #addict #shred #fitmum #fitmom #activemum #mumbod #gymlife #progress #progressnotperfection #strongnotskinny #ootd #bikinibody #instafit #lift #fit #gymlife #transformation #mumofthree #iifym #fitnessjourney #girlsthatlift #mumsthatlift #selflove #selfie #strongwomen #beyourowncompetition #strength #positivevibes - 58 minutes ago

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Yes! I’m doing it for the simple, “holy crap, you aren’t fat!” #letsdothis

Yes! I’m doing it for the simple, “holy crap, you aren’t fat!” #letsdothis - 58 minutes ago

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Fackkk yanks!! I  woke up feeling smaller and better than ever!! Stepped on the scale and I'm down to the 30 pound mark!!🤗🤩💪
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#weightlossjourney #fitnessjourney #30poundsdown #strongwoman #strongereveryday #mommagettingfitandhealthy #mommaonafitnessmission #fitbit #weightloss #weightlossdiary

Fackkk yanks!! I woke up feeling smaller and better than ever!! Stepped on the scale and I'm down to the 30 pound mark!!🤗🤩 #weightlossjourney #fitnessjourney #30poundsdown #strongwoman #strongereveryday #mommagettingfitandhealthy #mommaonafitnessmission #fitbit #weightloss #weightlossdiary - 59 minutes ago

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I finished arms with this exercise. It helps with form because you can’t cheat by swinging!🔥🔥🔥 #gym #fit #fitness #workingout #gymrat #gymmotivation #gymlife #gymtime #fitnessmotivation #fitnessjourney #gymjunkie #gymflow #healthy #beastmode #workingout #workoutmotivation #workout #bodybuilding #bodybuilder #fitnessjourney #fitnessfreak #gymtime #fitspo #fitspiration #swole #pumped #muscles #hardwork #progression #fitfam

I finished arms with this exercise. It helps with form because you can’t cheat by swinging! #gym #fit #fitness #workingout #gymrat #gymmotivation #gymlife #gymtime #fitnessmotivation #fitnessjourney #gymjunkie #gymflow #healthy #beastmode #workingout #workoutmotivation #workout #bodybuilding #bodybuilder #fitnessjourney #fitnessfreak #gymtime #fitspo #fitspiration #swole #pumped #muscles #hardwork #progression #fitfam - 59 minutes ago

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Credit original post @iam.sashasymone
 #instagood #fitspo #fit #fitness #bodybuilding#inspireravarandra #fitnessjourney #workout#quotes #noexcuses #gym #motivation#fitnessmodel #workout #fitguys #fitnessfreak#eatclean #squats #SELFIE  #athletic #inspo#eatclean #beastmode #getfit #fitpeople#fitnessaddict #muscle #instagramfitness #igfit  #fitfam #instagood #fitspo #fit#fitness #bodybuilding #blessed #fitnessjourney #workout #quotes #noexcuses#gym #motivation #fitnessmodel #workout #BEYONDPRETTYNATURALLY #fitness

Credit original post @iam.sashasymone #instagood  #fitspo  #fit  #fitness  #bodybuilding #inspireravarandra  #fitnessjourney  #workout #quotes  #noexcuses  #gym  #motivation #fitnessmodel  #workout  #fitguys  #fitnessfreak #eatclean  #squats  #SELFIE  #athletic  #inspo #eatclean  #beastmode  #getfit  #fitpeople #fitnessaddict  #muscle  #instagramfitness  #igfit  #fitfam  #instagood  #fitspo  #fit #fitness  #bodybuilding  #blessed #fitnessjourney  #workout  #quotes  #noexcuses #gym  #motivation  #fitnessmodel  #workout  #BEYONDPRETTYNATURALLY #fitness - 59 minutes ago

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Train with us!!!! 😜💪🏼🥊
Fun & Exciting way to get in shape! Learn self defense while you get in shape! Burn 500+ Calories! Develop Confidence!!! All ages welcomed!!! DM Me for more information!!! 🥊
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#workoutcouple #fitness #workout #fitcouple #couplegoals #fitnessmotivation #gym #boxing #fitnesscouple #fitnessjourney #workoutmotivation #empoweringwomen #titleboxing #fitfam #fitnesslife #motivation #love #fit #fitnesslifestyle #fitnessaddict #gymlife #fitcouples #fitgirl #powercouple #gymmotivation #weightloss #healthy #womeninbusiness #fitnessgoal #fightlikeagirl 🔥 Follow the Movement!!! @_.maintopic__

Train with us!!!! 🏼🥊 Fun & Exciting way to get in shape! Learn self defense while you get in shape! Burn 500+ Calories! Develop Confidence!!! All ages welcomed!!! DM Me for more information!!! 🥊 . . #workoutcouple #fitness #workout #fitcouple #couplegoals #fitnessmotivation #gym #boxing #fitnesscouple #fitnessjourney #workoutmotivation #empoweringwomen #titleboxing #fitfam #fitnesslife #motivation #love #fit #fitnesslifestyle #fitnessaddict #gymlife #fitcouples #fitgirl #powercouple #gymmotivation #weightloss #healthy #womeninbusiness #fitnessgoal #fightlikeagirl Follow the Movement!!! @_.maintopic__ - 59 minutes ago

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Fitness babas challenge 
Change the bar .
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Bodysculpt 
The fitness studio .
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Accepted 
The challenge
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnessphysique #fitnesscoach #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst

Fitness babas challenge Change the bar . . . .. Bodysculpt The fitness studio . . Accepted The challenge . . . . . . . . . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnessphysique #fitnesscoach #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst - 59 minutes ago

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So what can I dogym star #gymsharkwomen #gymnastics #gymmotivation #fitnessmodel #fitnessmotivation #fitnesslife #fitnessjourney #fitnessvideo #squets #legworkout #legdayworkout #lossweight #bigarmsgym star #gymsharkwomen #gymnastics #gymmotivation #fitnessmodel #fitnessmotivation #fitnesslife #fitnessjourney #fitnessvideo #squets #legworkout #legdayworkout #lossweight #bigarms #bodybuliding #bodybuildingmotivation #bodybuliding #bodypositive #motivationalquotes #motivationquotes #modeì9ìĺĺ #bodybuliding #bodybuildingmotivation #bodybuliding #bodypositive #motivationalquotes #motivationquotes #modeì9ìĺĺĺòpĺĺpĺppĺĺ

So what can I dogym star #gymsharkwomen #gymnastics #gymmotivation #fitnessmodel #fitnessmotivation #fitnesslife #fitnessjourney #fitnessvideo #squets #legworkout #legdayworkout #lossweight #bigarmsgym star #gymsharkwomen #gymnastics #gymmotivation #fitnessmodel #fitnessmotivation #fitnesslife #fitnessjourney #fitnessvideo #squets #legworkout #legdayworkout #lossweight #bigarms #bodybuliding #bodybuildingmotivation #bodybuliding #bodypositive #motivationalquotes #motivationquotes #modeì9ìĺĺ #bodybuliding #bodybuildingmotivation #bodybuliding #bodypositive #motivationalquotes #motivationquotes #modeì9ìĺĺĺòpĺĺpĺppĺĺ - 59 minutes ago

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Equipo Flex en gimnasio fitness king#fitness #fitnessmotivation #fitnessmodel #gym #fit #fitnesslife #motivation #bodybuilding #fitnessjourney #fitfam #workout #fitnessaddict #fitnessgirl #healthy #instafit #gymlife #fitspo #health #fitnessfreaks #fitnesslifestyle #fitnessfreak #fitnesstrainer #instagood #fitnessfun #lifestyle #training #healthylifestyle #muscle #fitnessgoals #fitnesspro @bruceleetags

Equipo Flex en gimnasio fitness king#fitness #fitnessmotivation #fitnessmodel #gym #fit #fitnesslife #motivation #bodybuilding #fitnessjourney #fitfam #workout #fitnessaddict #fitnessgirl #healthy #instafit #gymlife #fitspo #health #fitnessfreaks #fitnesslifestyle #fitnessfreak #fitnesstrainer #instagood #fitnessfun #lifestyle #training #healthylifestyle #muscle #fitnessgoals #fitnesspro @bruceleetags - 59 minutes ago

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We finally got a Topgolf in Michigan and I’m terrible but this place is amazing. 🙌🏼🏌🏽‍♀️

We finally got a Topgolf in Michigan and I’m terrible but this place is amazing. 🏼🏌🏽‍♀️ - 59 minutes ago

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3.4km on Friday, good set of 200m FRS which I haven’t done for awhile 
The program was: 400m w/u (50m FRS, 50m BK)
6x100m IM @ 1:55
5x100m FRS pull with paddles @ 1:40
5x200m FRS @ 3:20 (2:53, 2:55, 2:55, 2;55, 2;57)
2x100m FRS kick 1. No fins 2. Fins
100m Fly (fins)
4x100m BK @ 1:45
200m s/d fins
#swim #swimmer #swimming #instaswim #swimswim #swimlife #swimlove #loveswimming #swimday #swimweek #crosstraining #swimclub #swimtraining #fit #fitness #lovefitness #fitnessjourney #fitnessaddict #instafit #instahealth #sydneylife #sydneylocal #swimmers #swimmerslife

3.4km on Friday, good set of 200m FRS which I haven’t done for awhile The program was: 400m w/u (50m FRS, 50m BK) 6x100m IM @ 1:55 5x100m FRS pull with paddles @ 1:40 5x200m FRS @ 3:20 (2:53, 2:55, 2:55, 2;55, 2;57) 2x100m FRS kick 1. No fins 2. Fins 100m Fly (fins) 4x100m BK @ 1:45 200m s/d fins #swim #swimmer #swimming #instaswim #swimswim #swimlife #swimlove #loveswimming #swimday #swimweek #crosstraining #swimclub #swimtraining #fit #fitness #lovefitness #fitnessjourney #fitnessaddict #instafit #instahealth #sydneylife #sydneylocal #swimmers #swimmerslife - 59 minutes ago

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#tbt#followme#followback  #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife

#tbt #followme #followback #men #dapper #gents #fit #fitness #fitnessfreak #gqstyle #fitnessjourney #stayfit #fitnessmotivation #healthy #igfit #hair #hairstyle #guyswithstyle #menwithstyle #mensstyle #fashion #fashiongram #ootd #fitspo #nyfw #fashionblogger #fitfam #instafitness #workout #fitlife - 59 minutes ago

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#roadtorecovery #roadtofitness 
#backpainrelief #walkajog #walkathon #walkingisfree #walkingisgoodforthesoul 
#walkingisgood
#walkingforfitness #walkingforhealth
#fitnessforlife #fitnessfanatic
#fitnessmotivation #fitnessgoals #getfit
#getbacktohealthy
#getfitordietrying #fitnessjourney #fitnessaddict #fitness #fitnesslife
#instapic #instaphoto
#instahealth #vibes
#scenicwalk #naturelover #pandanreservoir 
#singapore

#roadtorecovery #roadtofitness #backpainrelief #walkajog #walkathon #walkingisfree #walkingisgoodforthesoul #walkingisgood #walkingforfitness #walkingforhealth #fitnessforlife #fitnessfanatic #fitnessmotivation #fitnessgoals #getfit #getbacktohealthy #getfitordietrying #fitnessjourney #fitnessaddict #fitness #fitnesslife #instapic #instaphoto #instahealth #vibes #scenicwalk #naturelover #pandanreservoir #singapore - 59 minutes ago

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I finally found them at @target !!! I can't wait to try them. 😛 #yasso

I finally found them at @target !!! I can't wait to try them. 😛 #yasso - 59 minutes ago

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[ENGLISH will follow]
🇫🇷🇨🇭🇧🇪 🇨🇦1 circuit comprenant 5️⃣✖️4️⃣0️⃣0️⃣m sprint puis triceps puis finition avec les battles ropes : 🔥😅 🇨🇦🇺🇸🇬🇧🇦🇺🇳🇿🇿🇦🇮🇪circuit training that includes 5️⃣✖️4️⃣0️⃣0️⃣m sprints then triceps then finisher with battle ropes : 🔥😅 ••••••••••••••••••••••••••••••••••••••••••••••••• #freeletics #freeleticscoach #fitfam #roadtohawaii #hiitworkout #hiittraining #bodyweighttraining #fitnessjourney #bodyweightworkout #freeleticsbodyweight  #freeleticsambassador #bodybuildingdotcom #torontofitfam #transformationjourney #fitfrenchie #fitfrenchies
 #fitfrench #fitfrenchy

[ENGLISH will follow] 🇨🇭🇧🇪 🇨🇦1 circuit comprenant 5️⃣️4️⃣0️⃣0️⃣m sprint puis triceps puis finition avec les battles ropes : 🇨🇦🇦🇺🇳🇿🇿🇦🇮🇪circuit training that includes 5️⃣️4️⃣0️⃣0️⃣m sprints then triceps then finisher with battle ropes : ••••••••••••••••••••••••••••••••••••••••••••••••• #freeletics #freeleticscoach #fitfam #roadtohawaii #hiitworkout #hiittraining #bodyweighttraining #fitnessjourney #bodyweightworkout #freeleticsbodyweight #freeleticsambassador #bodybuildingdotcom #torontofitfam #transformationjourney #fitfrenchie #fitfrenchies #fitfrench #fitfrenchy - 60 minutes ago

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They won’t start out pretty,  but that’s when you know they’re worth the investment. 🤩🤩🤩
Balance...Power...Endurance—GO! 🔥🔥🔥
#strengthtraining #circuittraining #bootybuilding #bodysculpting #exercise #fitnessjourney #traininglife #strongnotskinny #motivation #dedication #girlswholift #muscleandhealth #physique #gains #workoutroutine #gymgirlvids #fitnessvideo #workforit #pinay #trainhard #gymlife #fitforlife #fitaboveforty

They won’t start out pretty, but that’s when you know they’re worth the investment. 🤩🤩🤩 Balance...Power...Endurance—GO! #strengthtraining #circuittraining #bootybuilding #bodysculpting #exercise #fitnessjourney #traininglife #strongnotskinny #motivation #dedication #girlswholift #muscleandhealth #physique #gains #workoutroutine #gymgirlvids #fitnessvideo #workforit #pinay #trainhard #gymlife #fitforlife #fitaboveforty - 60 minutes ago

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give it time 🕐

give it time - 1 hour ago

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Trying to get back to that pre-semester pump.
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It’s super interesting how your body can change from one day to the next, and how even your mindset can drastically take a turn.
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During my two last weeks of the semester, I cut down to half of my regular workouts, to focus on studies. Ended up going to workout about 3 days or less per week.
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Now paying the price though, cause my mind is totally shambled.
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It’s just a question of getting refocused, so time for more work! 😅
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Happy #flexfriday fitness fam! 🙌🏻
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#iam1stphorm #1stphorm #legionofboom #pump #workinprogress #ironaddict #neversettle #pushyourlimits #daybyday #biceps #veins #veinsteam #veinspoppin #fitnesslife #fitnessjourney #growth #workoutroutine #workout #focus #dedication

Trying to get back to that pre-semester pump. - It’s super interesting how your body can change from one day to the next, and how even your mindset can drastically take a turn. - During my two last weeks of the semester, I cut down to half of my regular workouts, to focus on studies. Ended up going to workout about 3 days or less per week. - Now paying the price though, cause my mind is totally shambled. - It’s just a question of getting refocused, so time for more work! - Happy #flexfriday fitness fam! 🏻 - - #iam1stphorm #1stphorm #legionofboom #pump #workinprogress #ironaddict #neversettle #pushyourlimits #daybyday #biceps #veins #veinsteam #veinspoppin #fitnesslife #fitnessjourney #growth #workoutroutine #workout #focus #dedication - 1 hour ago

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“I firmly believe that when the student is ready, the teacher will appear.” - Kai Greene (and some people before him)
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What a semester. I had a DEXA scan at UT last weekend - over the course of 12-13 weeks, I gained 5.4lbs of lean body mass and dropped 1.7lbs of fat mass. I don’t think I could have made this progress without my training partner @christopher.barakat. This crazy amount of progress happened during one of my most stressful and demanding semesters. Training was what seemed to keep me grounded these past months, and it really helped to have someone push me through when I didn’t feel like it. I hope I pushed you the same way man. We kept each other accountable with form, execution, and progression. Consistency was king.
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With that being said, it’s important to have things that keep you grounded - constant routines that happen each day.
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@maxhypetraining

“I firmly believe that when the student is ready, the teacher will appear.” - Kai Greene (and some people before him) - What a semester. I had a DEXA scan at UT last weekend - over the course of 12-13 weeks, I gained 5.4lbs of lean body mass and dropped 1.7lbs of fat mass. I don’t think I could have made this progress without my training partner @christopher.barakat. This crazy amount of progress happened during one of my most stressful and demanding semesters. Training was what seemed to keep me grounded these past months, and it really helped to have someone push me through when I didn’t feel like it. I hope I pushed you the same way man. We kept each other accountable with form, execution, and progression. Consistency was king. - With that being said, it’s important to have things that keep you grounded - constant routines that happen each day. - @maxhypetraining - 1 hour ago

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Torturing everyone with planks 😆🔥
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#exercise #sweat #weightloss #cardio #beastmode #gym #gymlife #gymshark #motivation #challenge #justdoit #athlete #sports #fitbit #fit #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #inspiration #positivevibes #motivation #athlete #sports #fitfam #fitspo #love #outdoorspaces

Torturing everyone with planks . . . #exercise #sweat #weightloss #cardio #beastmode #gym #gymlife #gymshark #motivation #challenge #justdoit #athlete #sports #fitbit #fit #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #inspiration #positivevibes #motivation #athlete #sports #fitfam #fitspo #love #outdoorspaces - 1 hour ago

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#liift4 Week 5, Day 2: Back & Biceps😘 that pump though🙌🏼🙌🏼🙌🏼

#liift4 Week 5, Day 2: Back & Biceps that pump though🏼🏼🏼 - 1 hour ago

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Become the person that you need to be.
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The athlete that understands he or she needs to elevate their game to a different level is the person that dominates.
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That’s how you become elite. You have the desire within you to take on the challenge of becoming more. You have the mindset to do so.
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The elite athlete who wants to become more is the elite performer. •
Change your mindset to become the person you need to be to make your dreams a reality. Become the elite performer.
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Break To Build. Become more.

Become the person that you need to be. • The athlete that understands he or she needs to elevate their game to a different level is the person that dominates. • That’s how you become elite. You have the desire within you to take on the challenge of becoming more. You have the mindset to do so. • The elite athlete who wants to become more is the elite performer. • Change your mindset to become the person you need to be to make your dreams a reality. Become the elite performer. • • • Break To Build. Become more. - 1 hour ago

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I cried when I found out I gained weight.  I felt so disgusting, so foreign in my own skin I couldn’t look at the mirror. 
I changed facing the wall so I wouldn’t see my own reflection.

I avoided wearing any tight fitting clothing so I was always in hoodies. Even when it was boiling hot.

If you are struggling with your relationship to food- know that you don’t have to live like this forever 💌 
It will get better, even if it takes months, or years... 🕊

I cried when I found out I gained weight. I felt so disgusting, so foreign in my own skin I couldn’t look at the mirror. I changed facing the wall so I wouldn’t see my own reflection. I avoided wearing any tight fitting clothing so I was always in hoodies. Even when it was boiling hot. If you are struggling with your relationship to food- know that you don’t have to live like this forever It will get better, even if it takes months, or years... 🕊 - 1 hour ago

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Not a booty shot for once 💪🏼

Not a booty shot for once 🏼 - 1 hour ago

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Thanks @nicteeml for letting me try some of Rainforest Herbs Ketocreme Coffee Powder and Ketocreme MCT powder... The coffee is so aromatic... Can’t wait to try out the MCT powder! Thank you once again for sharing the ❤️! 🤗 😘 .
#rainforestherbs #ketocremecoffeepowder #ketocrememctpowder #ketocreme #ketocoffee #mctpowder #fitnessjourney #ketocooking #ketoeating #ketodiet #ketosingapore #ketotransformation #ketoweightlost #ketogeniclifestyle #ketocommunity #ketoyoutube #ketofood #keto #halalketogenicmeals #lowcarbhighfat #ketolife #fitnesssg #singaporefitness #ketocompliant #lowcarblife #ketoadapted #lowcarbdiet #healthyeatinghabit #healthychoicesmatter #healthsg

Thanks @nicteeml for letting me try some of Rainforest Herbs Ketocreme Coffee Powder and Ketocreme MCT powder... The coffee is so aromatic... Can’t wait to try out the MCT powder! Thank you once again for sharing the ️! 🤗 . #rainforestherbs #ketocremecoffeepowder #ketocrememctpowder #ketocreme #ketocoffee #mctpowder #fitnessjourney #ketocooking #ketoeating #ketodiet #ketosingapore #ketotransformation #ketoweightlost #ketogeniclifestyle #ketocommunity #ketoyoutube #ketofood #keto #halalketogenicmeals #lowcarbhighfat #ketolife #fitnesssg #singaporefitness #ketocompliant #lowcarblife #ketoadapted #lowcarbdiet #healthyeatinghabit #healthychoicesmatter #healthsg - 1 hour ago

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Summer withdrawals 🌴 let’s see what  next summer. Brings. ,,,,,,,,,;;;; different. Goals.,different mindset ,,,
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#fitmoms #fitness #fitmom #fitfam #fit #weightloss #fitnessmotivation #workout #gym #motivation #weightlossjourney #healthylifestyle #fitspo #fitnessjourney #fitgirls #girlswholift #fitchicks #momswholift #personaltrainer #fitlife #healthymom #workoutmotivation #bodybuilding #yoga #health #goals #gymlife#gains #fitmommy#noexcuses

Summer withdrawals let’s see what next summer. Brings. ,,,,,,,,,;;;; different. Goals.,different mindset ,,, • • • • • #fitmoms #fitness #fitmom #fitfam #fit #weightloss #fitnessmotivation #workout #gym #motivation #weightlossjourney #healthylifestyle #fitspo #fitnessjourney #fitgirls #girlswholift #fitchicks #momswholift #personaltrainer #fitlife #healthymom #workoutmotivation #bodybuilding #yoga #health #goals #gymlife #gains #fitmommy #noexcuses - 1 hour ago

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I still have fall semester's baggage under my eyes 🙈😅
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#selfgrowth #selflove #stress #healing #fit #healthylifestyle #chicago #fitnessjourney #happiness #smile

I still have fall semester's baggage under my eyes . . . . . . . . #selfgrowth #selflove #stress #healing #fit #healthylifestyle #chicago #fitnessjourney #happiness #smile - 1 hour ago

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Mi Familia .
👨‍👩‍👧‍👧📸🚢💃😍
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#myloves #fitfam #family #fitstagram #familygoals #cruise #formalnight #littleblackdress #fashion #fitspo #fitmom #momswholift #fitness #fitlife #momswholift #momswithmuscles #dress #igfit #girlswholift #fitchicks #weightloss #bodybuilding #momlife #beachbody #healthy #fitgirls #workout #caribbean #fitcouple #workoutpartner #fitnessjourney

Mi Familia . 📸 . . #myloves #fitfam #family #fitstagram #familygoals #cruise #formalnight #littleblackdress #fashion #fitspo #fitmom #momswholift #fitness #fitlife #momswholift #momswithmuscles #dress #igfit #girlswholift #fitchicks #weightloss #bodybuilding #momlife #beachbody #healthy #fitgirls #workout #caribbean #fitcouple #workoutpartner #fitnessjourney - 6 hours ago

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| Combat Fitness & Martial arts |  MMA Kids | ●#tms_mma | @tushar.m.singh |
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#fitspo #martialarts #yoga #fit #fitfam #fitness | #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitspo #fitnessaddict #fitnessfirst#instafit #instafitness #fitnessgirl  #fitnessmodel #yogachallenge #yogalife #calisthenics  #practicemakesperfect #training #trainingday  #trainhard |#workout #workouts #workoutmotivation

| Combat Fitness & Martial arts | MMA Kids | ●#tms_mma | @tushar.m.singh | . . . . #fitspo #martialarts #yoga #fit #fitfam #fitness | #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitspo #fitnessaddict #fitnessfirst #instafit #instafitness #fitnessgirl #fitnessmodel #yogachallenge #yogalife #calisthenics #practicemakesperfect #training #trainingday #trainhard |#workout #workouts #workoutmotivation - 9 hours ago

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| Combat Fitness - Body Flow | @tushar.m.singh | ●#tms_mma | .
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#fitspo #martialarts #yoga #fit #fitfam #fitness | #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitspo #fitnessaddict #fitnessfirst#instafit #instafitness #fitnessgirl  #fitnessmodel #yogachallenge #yogalife #calisthenics  #practicemakesperfect #training #trainingday  #trainhard |#workout #workouts #workoutmotivation

| Combat Fitness - Body Flow | @tushar.m.singh | ●#tms_mma | . . . . . #fitspo #martialarts #yoga #fit #fitfam #fitness | #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitspo #fitnessaddict #fitnessfirst #instafit #instafitness #fitnessgirl #fitnessmodel #yogachallenge #yogalife #calisthenics #practicemakesperfect #training #trainingday #trainhard |#workout #workouts #workoutmotivation - 1 day ago

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“The problem is, you get more excited talking about it, than you do when you actually doing it!”-Eric Thomas💯💯🙌🙌 Another quick snip from my shoulder burn workout. Finished the day with standing military mixed with barbell curls, 10 sets of 10x10, great way to finish your day with a BURN! 💪💪 #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #weigh tlosstransformation #weightlossmotivation #weightlossjourney #weightloss #workoutmotivation #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains #grind

“The problem is, you get more excited talking about it, than you do when you actually doing it!”-Eric Thomas Another quick snip from my shoulder burn workout. Finished the day with standing military mixed with barbell curls, 10 sets of 10x10, great way to finish your day with a BURN! #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #weigh tlosstransformation #weightlossmotivation #weightlossjourney #weightloss #workoutmotivation #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains #grind - 2 days ago

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BICEPS&SHOULDERS💪🏽
These are just a few of the workouts I do for biceps and shoulders. I am against the wall during the single arm bicep curls to prevent myself from using my body as momentum. By driving your elbows into the wall it forces you to use only your bicep to pull the weight.🏋🏽‍♀️
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

BICEPS&SHOULDERS🏽 These are just a few of the workouts I do for biceps and shoulders. I am against the wall during the single arm bicep curls to prevent myself from using my body as momentum. By driving your elbows into the wall it forces you to use only your bicep to pull the weight.🏋🏽‍♀️ • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter - 3 days ago

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Constantemente encontro satisfação em momentos de esforço. 🏋🏼. #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

Constantemente encontro satisfação em momentos de esforço. 🏋🏼. #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit - 5 days ago

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MOTIVAÇÃO É O QUE TE FAZ COMEÇAR HÁBITO É O QUE FAZ  CONTINUA.
ESTILO DE VIDA.
 #fitness #fitnessmotivation #gym #workout #fit #follow #like #fitnessmodel #fitfam #bodybuilding #training #motivation #instagood #love #fashion #model #fitnessjourney #health #cardio #instafit #life #picoftheday #instagramrunners #gymlife #barba #strong #fitnesslife #muscle #runner

MOTIVAÇÃO É O QUE TE FAZ COMEÇAR HÁBITO É O QUE FAZ CONTINUA. ESTILO DE VIDA. #fitness #fitnessmotivation #gym #workout #fit #follow #like #fitnessmodel #fitfam #bodybuilding #training #motivation #instagood #love #fashion #model #fitnessjourney #health #cardio #instafit #life #picoftheday #instagramrunners #gymlife #barba #strong #fitnesslife #muscle #runner - 29 days ago

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Desistir à primeira é para os fracos, tente sempre mais uma vez!
A persistência fará seu resultado ser espetacular.
 #fitness #fitnessmotivation #gym #workout #fit #follow #like #fitnessmodel #fitfam #bodybuilding #training #motivation #instagood #love #fashion #model #fitnessjourney #health #cardio #instafit #life #picoftheday #instagramrunners #gymlife #barba #strong #fitnesslife #muscle #runner

Desistir à primeira é para os fracos, tente sempre mais uma vez! A persistência fará seu resultado ser espetacular. #fitness #fitnessmotivation #gym #workout #fit #follow #like #fitnessmodel #fitfam #bodybuilding #training #motivation #instagood #love #fashion #model #fitnessjourney #health #cardio #instafit #life #picoftheday #instagramrunners #gymlife #barba #strong #fitnesslife #muscle #runner - 1 month ago

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PROS:
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Increase in energy/weight loss: Fat is known through Keto to be a much more efficient fuel source than carbs are. You when put fat into your body, your body can burn it straight away since it’s a more preferred fuel source. If you use carbs as your fuel source, your body has to burn carbs (glucose). If you eat fat as your fuel source, your body will burn fat as its fuel source resulting in faster weight loss since it’s tackling fat directly and more quickly. .
Appetite: When you cut out all the sugars and carbs your body stops experiencing the blood sugar swings and that sweet tooth. When your body starts running on ketones, you experience less cravings since ketones suppress your appetite naturally. You lose that hungry hormone and tend to feel more in control of your appetite. .
Lower health risks: Reducing carb intake can lower your blood triglycerides High levels of these blood triglycerides can put you at risk of heart disease. So if we lower them, we have less risk.
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CONS:
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Adaptation Process: The keto diet takes time to get used to. In order for your body to use fat as its fuel source it’s going to have to give it some time. I have heard that the best way to get into ketosis, the state of your body burning fat as its fuel source, is to go on a 48-hour water fast, and then start the keto diet. Otherwise I have heard it can take anywhere from 1-3 months to actually get to a state of ketosis so be ready for the state change!
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Limit food groups: You don’t get too many options with keto. You get proteins, a very small amount of carbs (under 30g) and a lot of fat. It can be hard when you are out to eat with friends or family not to fall off, but stay strong and the benefits will be incredible!
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Lack of nutrients: When cutting out fruits and vegetables, you also cut out nutrients. You have to be careful with this diet because your body needs those nutrients to operate efficiently. You don’t get very many carbs in your daily intake, but the ones you do get should be used with high nutrient based fruits and vegetables. .
Increase in thirst: When your body enters ketosis, you don’t use your insulin reservoirs nearly as much!

PROS: . Increase in energy/weight loss: Fat is known through Keto to be a much more efficient fuel source than carbs are. You when put fat into your body, your body can burn it straight away since it’s a more preferred fuel source. If you use carbs as your fuel source, your body has to burn carbs (glucose). If you eat fat as your fuel source, your body will burn fat as its fuel source resulting in faster weight loss since it’s tackling fat directly and more quickly. . Appetite: When you cut out all the sugars and carbs your body stops experiencing the blood sugar swings and that sweet tooth. When your body starts running on ketones, you experience less cravings since ketones suppress your appetite naturally. You lose that hungry hormone and tend to feel more in control of your appetite. . Lower health risks: Reducing carb intake can lower your blood triglycerides High levels of these blood triglycerides can put you at risk of heart disease. So if we lower them, we have less risk. . CONS: . Adaptation Process: The keto diet takes time to get used to. In order for your body to use fat as its fuel source it’s going to have to give it some time. I have heard that the best way to get into ketosis, the state of your body burning fat as its fuel source, is to go on a 48-hour water fast, and then start the keto diet. Otherwise I have heard it can take anywhere from 1-3 months to actually get to a state of ketosis so be ready for the state change! . Limit food groups: You don’t get too many options with keto. You get proteins, a very small amount of carbs (under 30g) and a lot of fat. It can be hard when you are out to eat with friends or family not to fall off, but stay strong and the benefits will be incredible! . Lack of nutrients: When cutting out fruits and vegetables, you also cut out nutrients. You have to be careful with this diet because your body needs those nutrients to operate efficiently. You don’t get very many carbs in your daily intake, but the ones you do get should be used with high nutrient based fruits and vegetables. . Increase in thirst: When your body enters ketosis, you don’t use your insulin reservoirs nearly as much! - 3 months ago

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Wake up early as hell!: If you are currently waking up whenever you want, this is a critical area to address. If you are waking up 30 minutes before you have to work, also critical. When I say early, I don't entirely mean earlier. I mean ... like ... questionably early. Like early enough where people will think you're a freak, early. We want to hit that level of early. I would say aim for 4:00 AM. Start at 6:00 AM on day one if you have to, then continually move toward 4:00 AM each day. Get to the Early As Hell level!
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Make your damn bed!: Making your bed is an INSTANT win for the day. Not only do you win in the act but you get to come home to a neat and clean bed, win-win boyz!
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Take a cold shower.: When I wake up at 4:00 AM, I am borderline a zombie. 4:00AM mornings are pretty awful. But once I take a 0.5 minute to 1.5 minute cold shower, the game changes. I challenge anyone to take a cold shower that early in the morning and not be fully awake when you come out of it. I should also define the cold terms. This isn't the 60% cold 40% warm shower. This isn't the 80% cold 20% warm shower. This is the 100% cold shower. Go just as far as it takes for enough pressure to come out of the shower head, that's how I decide what level to go to.
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Do 10-20 reps of something: some options: Push Ups, Air Squats, Lunges are all good options.
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Drink 24oz of ice cold water: I love ice cold water in the morning. You can feel it run through you and it for sure will wake you up a bit. If the cold shower didn’t do it this will! (But the cold shower for sure did!)

Wake up early as hell!: If you are currently waking up whenever you want, this is a critical area to address. If you are waking up 30 minutes before you have to work, also critical. When I say early, I don't entirely mean earlier. I mean ... like ... questionably early. Like early enough where people will think you're a freak, early. We want to hit that level of early. I would say aim for 4:00 AM. Start at 6:00 AM on day one if you have to, then continually move toward 4:00 AM each day. Get to the Early As Hell level! . . Make your damn bed!: Making your bed is an INSTANT win for the day. Not only do you win in the act but you get to come home to a neat and clean bed, win-win boyz! . . Take a cold shower.: When I wake up at 4:00 AM, I am borderline a zombie. 4:00AM mornings are pretty awful. But once I take a 0.5 minute to 1.5 minute cold shower, the game changes. I challenge anyone to take a cold shower that early in the morning and not be fully awake when you come out of it. I should also define the cold terms. This isn't the 60% cold 40% warm shower. This isn't the 80% cold 20% warm shower. This is the 100% cold shower. Go just as far as it takes for enough pressure to come out of the shower head, that's how I decide what level to go to. . . Do 10-20 reps of something: some options: Push Ups, Air Squats, Lunges are all good options. . . Drink 24oz of ice cold water: I love ice cold water in the morning. You can feel it run through you and it for sure will wake you up a bit. If the cold shower didn’t do it this will! (But the cold shower for sure did!) - 3 months ago

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Bench competition. Weighed in at 73kg
Second attempt: 142.5kg/313lb
@abcsportsandfitness .

Bench competition. Weighed in at 73kg Second attempt: 142.5kg/313lb @abcsportsandfitness . - 3 months ago

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Bench competition tomorrow. Feeling good 💪🏼

Bench competition tomorrow. Feeling good 🏼 - 3 months ago

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