#fitnessjourney

18,580,162 posts

These pictures are a year apart! Nothing has changed I’m still trying to grow biceps 😂. When I took the first picture I was 227lbs and today I weighted in at 197lbs! I was just starting to figure out how to use everything in the gym and feel good about what I was doing. I was feeling confident and strong then and that still hasn’t changed💪🏼. .
I love, love , loveeee looking back at old photos and seeing what I have accomplished. My phone is full (and I mean full lol) of pictures of my progress over the last few years. Never be ashamed to take pictures of your body! Use them as your motivation to fuel your workouts and push yourself to new limits! ——————————————————————————
.
.
.
.
#beforeandafter #progress #progresspic #progressnotperfection #weightlosstransformation #transformation #weightlossjourney #fitnessjourney #journey #fitnesslifestyle #fattofit #strongwomen #girlsthatlift #girlswholift #bodypositive #bodygoals #goals #losingweight #flexing #trusttheprocess #confidence

These pictures are a year apart! Nothing has changed I’m still trying to grow biceps . When I took the first picture I was 227lbs and today I weighted in at 197lbs! I was just starting to figure out how to use everything in the gym and feel good about what I was doing. I was feeling confident and strong then and that still hasn’t changed🏼. . I love, love , loveeee looking back at old photos and seeing what I have accomplished. My phone is full (and I mean full lol) of pictures of my progress over the last few years. Never be ashamed to take pictures of your body! Use them as your motivation to fuel your workouts and push yourself to new limits! —————————————————————————— . . . . #beforeandafter #progress #progresspic #progressnotperfection #weightlosstransformation #transformation #weightlossjourney #fitnessjourney #journey #fitnesslifestyle #fattofit #strongwomen #girlsthatlift #girlswholift #bodypositive #bodygoals #goals #losingweight #flexing #trusttheprocess #confidence - 56 minutes ago

0 Likes
0 Comments
0
You will never always be motivated. You have to learn to be disciplined... 🎼
Wish you all a wonderful weekend! .
.
#outdoorworkout#switzerland#zurich#photography#photooftheday#healthylifestyle#fitness#fitnessmotivation#fitnessgirl#fitstagram#workout#swissblogger#swiss#fitnessblogger#lifestyle#gym#gohardorgohome#healthy#gymshark#fitnessaddict#bodypositive#bodytransformation#sixpack#fitnessjourney#sportstyle#photoshoot#zürich#tgif

You will never always be motivated. You have to learn to be disciplined... Wish you all a wonderful weekend! . . #outdoorworkout #switzerland #zurich #photography #photooftheday #healthylifestyle #fitness #fitnessmotivation #fitnessgirl #fitstagram #workout #swissblogger #swiss #fitnessblogger #lifestyle #gym #gohardorgohome #healthy #gymshark #fitnessaddict #bodypositive #bodytransformation #sixpack #fitnessjourney #sportstyle #photoshoot #zürich #tgif - 56 minutes ago

0 Likes
0 Comments
0
Never be tired of Fitness #gym #gymmotivation #gymshark #fitness #fitnessmotivation #fitnes #fitnessaddict #gymaholic #gymlife #fitnessjourney

Never be tired of Fitness #gym #gymmotivation #gymshark #fitness #fitnessmotivation #fitnes #fitnessaddict #gymaholic #gymlife #fitnessjourney - 56 minutes ago

0 Likes
0 Comments
0
•
•
•
💪️ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg

• • • #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg - 56 minutes ago

0 Likes
0 Comments
0
Boom 💪🏽🔥💯🦍
Keep working hard 
#Strength #herbalifenutrition #herbalife24 #business #herbalife #herbaliferesults #protein #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #fitfam #fitnessmodel #fitnessjourney #gym #gymlife #gymmotivation #gymtime #gymrat #fitfam #gymshark #motivation #followforfollowback #nutrition #coach #focus #Success #fitfam #transformation #abs

Boom 🏽🦍 Keep working hard #Strength #herbalifenutrition #herbalife24 #business #herbalife #herbaliferesults #protein #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #fitfam #fitnessmodel #fitnessjourney #gym #gymlife #gymmotivation #gymtime #gymrat #fitfam #gymshark #motivation #followforfollowback #nutrition #coach #focus #Success #fitfam #transformation #abs - 56 minutes ago

0 Likes
0 Comments
0
#staycommitted #staycommittedtoyourgoals #staycommittedtoyourhealth #fitnessjourney #wls #fitness #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightwatcher #weightwatchersonline #wlscommunity #wlssupport #gym #healthy #lifestyleblogger #blogger #follow #followforfollowback #fitness #fit #fitnessmotivation #fitnessgirl #fitnessjourney #fitgirl #girl #ohiogirl #ohiogirlsdoitbetter #mystory #noexcuses #bodybybacon

#staycommitted #staycommittedtoyourgoals #staycommittedtoyourhealth #fitnessjourney #wls #fitness #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightwatcher #weightwatchersonline #wlscommunity #wlssupport #gym #healthy #lifestyleblogger #blogger #follow #followforfollowback #fitness #fit #fitnessmotivation #fitnessgirl #fitnessjourney #fitgirl #girl #ohiogirl #ohiogirlsdoitbetter #mystory #noexcuses #bodybybacon - 56 minutes ago

0 Likes
0 Comments
0
💥Don't tell people your plans - SHOW people your results💥
*
Up until 2 years ago working out was NOT my favorite thing - fast forward to now - I can't wait for my morning workout! Such an amazing outlet💪It definitely didn't happen overnight, but you have to start somewhere.
*
#happyflexfriday #healthymama #fitmom #momlife #momof2 #fitnessjourney #postpartumfitness #postpartumjourney #learntoloveit #makeitroutine #morningworkouts #legday #justgetstarted

Don't tell people your plans - SHOW people your results * Up until 2 years ago working out was NOT my favorite thing - fast forward to now - I can't wait for my morning workout! Such an amazing outletIt definitely didn't happen overnight, but you have to start somewhere. * #happyflexfriday #healthymama #fitmom #momlife #momof2 #fitnessjourney #postpartumfitness #postpartumjourney #learntoloveit #makeitroutine #morningworkouts #legday #justgetstarted - 56 minutes ago

0 Likes
0 Comments
0
Video Clip by : @alirajabi_photographer 
ساخت انواع کلیپ تبلیغاتی و ورزشی 
09126391699
.
Athlete : @keyvan.firozbakht .
.
.
.
@bodynews1
@lamasianews 
@lamasia.complex 
@erfan_gholami.pro
@hoseinroshani.public 
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

Video Clip by : @alirajabi_photographer ساخت انواع کلیپ تبلیغاتی و ورزشی 09126391699 . Athlete : @keyvan.firozbakht . . . . @bodynews1 @lamasianews @lamasia.complex @erfan_gholami.pro @hoseinroshani.public #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit - 56 minutes ago

0 Likes
0 Comments
0
======Always remember that when you invest the goal is to be making profits at all time====with the minimum of $2000 you can be earning $5000 every week..Sure way to make money online..DM for business.
 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylifestyle #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #westtexas #ig_texas #ilovetexas #igtx #snaptexas #community  #focalmarked

======Always remember that when you invest the goal is to be making profits at all time====with the minimum of $2000 you can be earning $5000 every week..Sure way to make money online..DM for business. #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylifestyle #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #westtexas #ig_texas #ilovetexas #igtx #snaptexas #community #focalmarked - 56 minutes ago

2 Likes
0 Comments
0
These are exercises that will make you understand why people are afraid of leg day😅
.
.
.
Exercises from @yarishna
_____________________________________
 #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #workoutvideo #abs #absworkout #healthylifestyle #happieness #positivevibes

These are exercises that will make you understand why people are afraid of leg day . . . Exercises from @yarishna _____________________________________ #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #workoutvideo #abs #absworkout #healthylifestyle #happieness #positivevibes - 56 minutes ago

0 Likes
0 Comments
0
Happy Friday!
Atkins shake while I wait for breakfast. I slept super great last night and woke up full of energy and very hungry.

#keto #lchf #ketofam #ketosis #ketolife #nocarbs #glutenfree #grainfree #sugarfree #paleo #intermittentfasting #ketocommunity #ketotribe #ketogenic #fitfam #fitnessjourney #weightloss #fatloss

Happy Friday! Atkins shake while I wait for breakfast. I slept super great last night and woke up full of energy and very hungry. #keto #lchf #ketofam #ketosis #ketolife #nocarbs #glutenfree #grainfree #sugarfree #paleo #intermittentfasting #ketocommunity #ketotribe #ketogenic #fitfam #fitnessjourney #weightloss #fatloss - 56 minutes ago

1 Likes
0 Comments
0
Partner ab work! Get it in before your weekend starts. •••••••••••••••••••••••••••••••••••••••••••• #core #abworkout #abs #fitness #motivation #fitnessmotivation #fitnessjourney #gymshark #vegan

Partner ab work! Get it in before your weekend starts. •••••••••••••••••••••••••••••••••••••••••••• #core #abworkout #abs #fitness #motivation #fitnessmotivation #fitnessjourney #gymshark #vegan - 56 minutes ago

1 Likes
0 Comments
0
Brother ramazan ❤ #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

Brother ramazan #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit - 56 minutes ago

5 Likes
0 Comments
0
Super excited! Next Saturday my mom and I will be participating in our first race together! It will be my mom’s first ever race and my first race of 2019. Never thought my mom would ever want to do a race. I’ve been encouraging her since I did my first ever race last year, running around Disney for the Princess Half Marathon Weekend and I was even ambitious enough to do both the 5K and 10K. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#401kracing #401raceforfinancialfitness #juniorachievement #raceforfinancialfitness #race #racing #raceweekend #running #runninmotivation #runningraces #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #fitnessjourney2019

Super excited! Next Saturday my mom and I will be participating in our first race together! It will be my mom’s first ever race and my first race of 2019. Never thought my mom would ever want to do a race. I’ve been encouraging her since I did my first ever race last year, running around Disney for the Princess Half Marathon Weekend and I was even ambitious enough to do both the 5K and 10K. . . . . . . . . . . . . . . . . . . #401kracing #401raceforfinancialfitness #juniorachievement #raceforfinancialfitness #race #racing #raceweekend #running #runninmotivation #runningraces #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #fitnessjourney2019 - 57 minutes ago

0 Likes
1 Comments
0
Hiiiiii it’s Friyayyyyy! Now who doesn’t love the weekend?! This weekend for us consists of pizzaaaaa tomorrow eve as @rvsbodyproject is having a cheat meal (he’s a little excited) so I obviously need to join in on that🤩🤪 and maybe some furniture shopping as who doesn’t love a shop to ikea🤣 Anywhoooo enjoy your weekend guys! Is anyone training or doing anything fun?😝

Hiiiiii it’s Friyayyyyy! Now who doesn’t love the weekend?! This weekend for us consists of pizzaaaaa tomorrow eve as @rvsbodyproject is having a cheat meal (he’s a little excited) so I obviously need to join in on that🤩🤪 and maybe some furniture shopping as who doesn’t love a shop to ikea🤣 Anywhoooo enjoy your weekend guys! Is anyone training or doing anything fun? - 57 minutes ago

7 Likes
5 Comments
0
✔️ Just Pure Dedication 🔥🔥🔥🔥🔥☝️
✔️ Credits: @pmpfortes 🔥🔥

️ Just Pure Dedication ️ Credits: @pmpfortes - 57 minutes ago

1 Likes
1 Comments
0
Random lunch out with the hubby to Toby Carvery for dinner today. I pointed this at 18sp. Love a good carvery 🥰💖 #weightwatchers #weightloss #weightlossjourney #slimmingworld #diet #healthyeating #fitness #weightlosstransformation #weightwatchersuk #healthylifestyle #weightlossmotivation #healthyfood #slimmingworlduk #wwuk #healthy #fitfam #ww #mywwjourney #healthyliving #foodie #wwuk #motivation #wwflex #fooddiary #fatloss #fitnessjourney #health #cleaneating #smartpoints #foodblogger

Random lunch out with the hubby to Toby Carvery for dinner today. I pointed this at 18sp. Love a good carvery 🥰 #weightwatchers #weightloss #weightlossjourney #slimmingworld #diet #healthyeating #fitness #weightlosstransformation #weightwatchersuk #healthylifestyle #weightlossmotivation #healthyfood #slimmingworlduk #wwuk #healthy #fitfam #ww #mywwjourney #healthyliving #foodie #wwuk #motivation #wwflex #fooddiary #fatloss #fitnessjourney #health #cleaneating #smartpoints #foodblogger - 57 minutes ago

2 Likes
0 Comments
0
Last workout to finish of my week....💪🔥🔥👊 #fitness #fit #fitnessmotivation #strongissexy #strongnotskinny #fitnessmom #stayfocused #strongerthanyesterday #fitnessjourney #summerbodyinprogress #fitnesslife #fitnessgoals #toneitup #fridaymood #instafit #bodyfitness #strongwoman #fitnessaddict #fitnesslove #girlswhosquat #bodypositive

Last workout to finish of my week.... #fitness #fit #fitnessmotivation #strongissexy #strongnotskinny #fitnessmom #stayfocused #strongerthanyesterday #fitnessjourney #summerbodyinprogress #fitnesslife #fitnessgoals #toneitup #fridaymood #instafit #bodyfitness #strongwoman #fitnessaddict #fitnesslove #girlswhosquat #bodypositive - 57 minutes ago

4 Likes
1 Comments
0
Time to upgrade to the big leagues! These 16 oz carbon strike gloves are the heaviest gloves we carry, packing a serious punch, while toning up that entire upper body! 
Who wants a pair?!
*
*
*
*
*
*
*
#ILKB #ilkbnation #ilovekickboxing #kickboxing #transformation #fitness #fitnessmotivation #fitfam #family #wcw #fitnessjourney #coconutcreek #florida #miami #ftlauderdale

Time to upgrade to the big leagues! These 16 oz carbon strike gloves are the heaviest gloves we carry, packing a serious punch, while toning up that entire upper body! Who wants a pair?! * * * * * * * #ILKB #ilkbnation #ilovekickboxing #kickboxing #transformation #fitness #fitnessmotivation #fitfam #family #wcw #fitnessjourney #coconutcreek #florida #miami #ftlauderdale - 57 minutes ago

3 Likes
0 Comments
0
Rogue Nipple!!!
#gym #workouts #freeweights #instafit #fitfam #instagood #fitspiration #healthylifestyle #friday #weighttraining #armsworkout #triceps #liftingweights #liftheavy #training #gym #fitlife #arms #gains #abs #workoutmotivation #fitnessjourney #trainhard #transformation #chestworkout #fitness #fitnessmotivation #fitnessjourney #malemodel #muscles #physique #motivateyourselfandothers

Rogue Nipple!!! #gym #workouts #freeweights #instafit #fitfam #instagood #fitspiration #healthylifestyle #friday #weighttraining #armsworkout #triceps #liftingweights #liftheavy #training #gym #fitlife #arms #gains #abs #workoutmotivation #fitnessjourney #trainhard #transformation #chestworkout #fitness #fitnessmotivation #fitnessjourney #malemodel #muscles #physique #motivateyourselfandothers - 57 minutes ago

2 Likes
0 Comments
0
Be happy with what you have while working for what you want
.
. .
.#nicoletteshea #fashion #fashionnova #model #kim #fashionblogger #barbieblank #fashionista #model #ironman #chrishemsworthedit #fit #fitness #awards #dchairstylist #fitnessgirl #chrisevansedit #fitnessjourney #avengersedit #awesome #avengersedit #tiktokindia #match #movieclips #french #urvashirautela #marveltattoo #preety #jacquelinefernandez

Be happy with what you have while working for what you want . . . .#nicoletteshea #fashion #fashionnova #model #kim #fashionblogger #barbieblank #fashionista #model #ironman #chrishemsworthedit #fit #fitness #awards #dchairstylist #fitnessgirl #chrisevansedit #fitnessjourney #avengersedit #awesome #avengersedit #tiktokindia #match #movieclips #french #urvashirautela #marveltattoo #preety #jacquelinefernandez - 57 minutes ago

1 Likes
0 Comments
0
lots of trial and error with these 😋 still pretty good tho 🍌🍯🥞
#protienpancakes #bananapancakes •
•
•
•
•
#hedstrongjourney #livehedstrong #hedstrong #fitness #gym #fit #fitnessjourney #fitnessmotivation #weightlossjourney #weightlosstransformation #weightloss #healthylifestyle #gymmotivation #gymlife #happyhealthy #extremeweightloss #gymfitness #weightlifting #diet #dietplan #extremediet #cardio #cardioworkouts #fitgirl #fattofit #obesetobeast

lots of trial and error with these still pretty good tho 🥞 #protienpancakes #bananapancakes • • • • • #hedstrongjourney #livehedstrong #hedstrong #fitness #gym #fit #fitnessjourney #fitnessmotivation #weightlossjourney #weightlosstransformation #weightloss #healthylifestyle #gymmotivation #gymlife #happyhealthy #extremeweightloss #gymfitness #weightlifting #diet #dietplan #extremediet #cardio #cardioworkouts #fitgirl #fattofit #obesetobeast - 57 minutes ago

5 Likes
0 Comments
0
Чудесной пятницы, хороших выходных вам и море лайков♥️
⠀ 
Пятница у меня поистине самый тяжёлый день, и вот сейчас я только зашла домой, и как же прекрасно прилечь отдохнуть даже на 5 минут🙈😍
⠀ 
Го проведём пятничный #liketime 🖤
⠀ 
Правила как всегда предельно просты:
▫️быть подписанным на меня, поставить лайк на это фото и на 5  предыдущих (обязательное условие);
▫️залайкать предыдущего комментатора можно и комментарии написать по желанию;
▫️написать тут любой коммент, типа «хочу лайки» и ждать взаимности;
▫️учавствовать можно бесконечное кол-во раз;
⠀ 
Чем больше участвуете - тем больше актива взаимного получаете🖤 Я тоже буду участвовать и лайкать вас.
⠀ 
Поехали♥️
⠀ 
P.s.: фотка из Сторис очень понравилась, и я решила залить ее в Профиль 🙈
——
#интерактив #liketime #marusina_растяжка #тренировки #трансформация #тренажерныйзал #результаты #рельеф #пп#фитнесблог #fitnessgirl #fitnesslifestyle #fitnessmotivation #fitnessjourney #мойблог#flexible #sport #fitness #activewomen #myprotein #motivation #gym #gymgirl#obninskfit #растяжка #шпагат#rg

Чудесной пятницы, хороших выходных вам и море лайков️ ⠀ Пятница у меня поистине самый тяжёлый день, и вот сейчас я только зашла домой, и как же прекрасно прилечь отдохнуть даже на 5 минут ⠀ Го проведём пятничный #liketime 🖤 ⠀ Правила как всегда предельно просты: ️быть подписанным на меня, поставить лайк на это фото и на 5 предыдущих (обязательное условие); ️залайкать предыдущего комментатора можно и комментарии написать по желанию; ️написать тут любой коммент, типа «хочу лайки» и ждать взаимности; ️учавствовать можно бесконечное кол-во раз; ⠀ Чем больше участвуете - тем больше актива взаимного получаете🖤 Я тоже буду участвовать и лайкать вас. ⠀ Поехали️ ⠀ P.s.: фотка из Сторис очень понравилась, и я решила залить ее в Профиль —— #интерактив #liketime #marusina_растяжка #тренировки #трансформация #тренажерныйзал #результаты #рельеф #пп #фитнесблог #fitnessgirl #fitnesslifestyle #fitnessmotivation #fitnessjourney #мойблог #flexible #sport #fitness #activewomen #myprotein #motivation #gym #gymgirl #obninskfit #растяжка #шпагат #rg - 57 minutes ago

234 Likes
8 Comments
0
Today in our accountability group, we’re all talking about our “big, scary goals.” Getting our bathing suit bodies ready, committing to better food choices, pushing harder through our workouts... all of these are things that my friends are showing up each day to work towards. Pretty soon these goals won’t be so big and scary after all. 💪💁🏻‍♀️
.
.
.
Are you taking steps toward your goals? (Even baby steps count!) If not, you can start by checking out my free group, packed full of great info and ready to get you moving in the right direction. 🙌🏃🏻‍♀️
.
Comment below and I'll be happy to add you! .
.
.
.
#workoutoftheday #healthy #healthymoms #momswithmuscles #accountability #flexfriday #workoutmotivation #musclesandmascara #accountabilitypost #healthymom #fitnessaddict #healthylife #healthyfood #healthyeating #healthyliving #fitnessgoals #fitnesswomen #fitnessjourney #momlifestyle #accountabilitypartner #fitnesslife #healthylifestyle #flex #momlifebestlife #fitnessmotivation #healthymommy #womenwithmuscles #workout #momlife #fitness

Today in our accountability group, we’re all talking about our “big, scary goals.” Getting our bathing suit bodies ready, committing to better food choices, pushing harder through our workouts... all of these are things that my friends are showing up each day to work towards. Pretty soon these goals won’t be so big and scary after all. 🏻‍♀️ . . . Are you taking steps toward your goals? (Even baby steps count!) If not, you can start by checking out my free group, packed full of great info and ready to get you moving in the right direction. 🏻‍♀️ . Comment below and I'll be happy to add you! . . . . #workoutoftheday #healthy #healthymoms #momswithmuscles #accountability #flexfriday #workoutmotivation #musclesandmascara #accountabilitypost #healthymom #fitnessaddict #healthylife #healthyfood #healthyeating #healthyliving #fitnessgoals #fitnesswomen #fitnessjourney #momlifestyle #accountabilitypartner #fitnesslife #healthylifestyle #flex #momlifebestlife #fitnessmotivation #healthymommy #womenwithmuscles #workout #momlife #fitness - 57 minutes ago

7 Likes
0 Comments
0
Circuit Workout from this morning 💪🏾
.
Time to get this beach body 🏝
.
.
.
.
#strongnotskinny #motivation #instadaily #photooftheday #gymlife #love #inspiration #instafit #abs #abgoals #strong #strength #stylish #fitness #fitnessjourney #armanisfitnessmission #activewear #gymwear #gymclothes #trainharder #workhard #triceps #biceps #workout #gymgirl #girlgains #growth #mymerakilo #happygyming

Circuit Workout from this morning 🏾 . Time to get this beach body 🏝 . . . . #strongnotskinny #motivation #instadaily #photooftheday #gymlife #love #inspiration #instafit #abs #abgoals #strong #strength #stylish #fitness #fitnessjourney #armanisfitnessmission #activewear #gymwear #gymclothes #trainharder #workhard #triceps #biceps #workout #gymgirl #girlgains #growth #mymerakilo #happygyming - 57 minutes ago

3 Likes
0 Comments
0
You want to get to the next level ? Facing your fears will make you a better , stronger person. Go out there face your fears BE GREAT! BE FEARLESS!! #fitnessmotivation #fitness #fit #fitspo #fitnessaddict #fitnesslife #fitfam #fitspiration #fitlife #fitstagram #fitnessfun #fitnes #fitnessjourney #fitnation #fitnessinspiration #fitnesslifestyle #fitmotivation #fitjourney #getfit #fitnesslove #motivationalquotes #motivation #fearlessmotivation

You want to get to the next level ? Facing your fears will make you a better , stronger person. Go out there face your fears BE GREAT! BE FEARLESS!! #fitnessmotivation #fitness #fit #fitspo #fitnessaddict #fitnesslife #fitfam #fitspiration #fitlife #fitstagram #fitnessfun #fitnes #fitnessjourney #fitnation #fitnessinspiration #fitnesslifestyle #fitmotivation #fitjourney #getfit #fitnesslove #motivationalquotes #motivation #fearlessmotivation - 57 minutes ago

3 Likes
0 Comments
0
Lunch!! 1/2 whole wheat bagel with half an avocado. .
.
.
💛 1 yellow
💙 1 blue

Lunch!! 1/2 whole wheat bagel with half an avocado. . . . 1 yellow 1 blue - 57 minutes ago

0 Likes
2 Comments
0
Pretty sunburnt, but I can’t wait to feel the sun everyday. I’m ready for summaaaa🌞. This vacation was JUST the little push I needed to get me through the rest of this semester of school. Alsooooo, my challenge girls are sending final emails today and I’ll be picking the winner this up coming week!👏🏽😍

Pretty sunburnt, but I can’t wait to feel the sun everyday. I’m ready for summaaaa🌞. This vacation was JUST the little push I needed to get me through the rest of this semester of school. Alsooooo, my challenge girls are sending final emails today and I’ll be picking the winner this up coming week!🏽 - 57 minutes ago

7 Likes
2 Comments
0
Get Moving Daily! 
Whether you have a gym membership or not get in some sort of physical activity each and every single day. Your mind and body will thank you for it believe me on that. 
Physical activity can have immediate and long term health benefits and improve your quality of life! 
So what are you waiting for?!?! It’s beautiful outside! 
Go for a walk, maybe a jog if you’re feeling spontaneous. 
Do a class at a fitness center, get that body moving and those feel good endorphins dancing through you to trigger that positive feelings. 
My gym bag must haves; 
Headphones to block out all the noise so I can try to stay focused.
Arbonne dissolve the day cleansing wipes so I am not working out with any makeup still on my skin to clog my pores. 
A good pair of Nike’s paired with some Lulus: look good, feel good. 
Dripfit: a 100% natural sweat intensifier because this girl loves a good sweat sess.
Arbonne fizz stick for that boost of energy ( will soon be ordering the Arbonne pre-workout)
Arbonne water bottle to stay hydrated while sweating away. 
#getphysical #getmoving #healthylivinginsideandout #getfit #eathealthy #loveyourself #treatyourbodyright #fitspo #gymlife #fitness #healthandwellness #healthandwellnessjourney #fitnessjourney #nike #justdoit #arbonne #arbonneindependentconsultant #arbonnecanada #naturalproducts #clean #greenproducts #greenbeauty #greenbeautyblogger #greenbeautyproducts #dripfit #traindirty #getsweaty #eatclean

Get Moving Daily! Whether you have a gym membership or not get in some sort of physical activity each and every single day. Your mind and body will thank you for it believe me on that. Physical activity can have immediate and long term health benefits and improve your quality of life! So what are you waiting for?!?! It’s beautiful outside! Go for a walk, maybe a jog if you’re feeling spontaneous. Do a class at a fitness center, get that body moving and those feel good endorphins dancing through you to trigger that positive feelings. My gym bag must haves; Headphones to block out all the noise so I can try to stay focused. Arbonne dissolve the day cleansing wipes so I am not working out with any makeup still on my skin to clog my pores. A good pair of Nike’s paired with some Lulus: look good, feel good. Dripfit: a 100% natural sweat intensifier because this girl loves a good sweat sess. Arbonne fizz stick for that boost of energy ( will soon be ordering the Arbonne pre-workout) Arbonne water bottle to stay hydrated while sweating away. #getphysical #getmoving #healthylivinginsideandout #getfit #eathealthy #loveyourself #treatyourbodyright #fitspo #gymlife #fitness #healthandwellness #healthandwellnessjourney #fitnessjourney #nike #justdoit #arbonne #arbonneindependentconsultant #arbonnecanada #naturalproducts #clean #greenproducts #greenbeauty #greenbeautyblogger #greenbeautyproducts #dripfit #traindirty #getsweaty #eatclean - 57 minutes ago

4 Likes
0 Comments
0
Fridaymode...
#fridaymode #trainingday #gymspecialisten #bodybuilding #followforfollowback #refitness #därförälskarjagvästervik #västervik #picoftheday #photooftheday #judo #outdoortraining #fitnessjourney #herbalife #minresaräknas #följdindröm #bästatränaren

Fridaymode... #fridaymode #trainingday #gymspecialisten #bodybuilding #followforfollowback #refitness #därförälskarjagvästervik #västervik #picoftheday #photooftheday #judo #outdoortraining #fitnessjourney #herbalife #minresaräknas #följdindröm #bästatränaren - 57 minutes ago

0 Likes
0 Comments
0
I can definitely taste the Cayanne pepper! 🥵 #kombucha #healthade #cayennecleanse #probiotics #organic #glutenfree #raw #cleanse #healthylifestyle #fitnessjourney #fat2fit #followme #louisiana #cayennepepper

I can definitely taste the Cayanne pepper! 🥵 #kombucha #healthade #cayennecleanse #probiotics #organic #glutenfree #raw #cleanse #healthylifestyle #fitnessjourney #fat2fit #followme #louisiana #cayennepepper - 58 minutes ago

1 Likes
0 Comments
0
Check pit our exclusive interview with @alex_prange ♥️ Link in bio!

Check pit our exclusive interview with @alex_prange ️ Link in bio! - 58 minutes ago

2 Likes
1 Comments
0
#iifym #mealprep #fitfood #fatloss #fitnessjourney #macros #healthyfoodporn #flexibledieting #absaremadeinthekitchen #lowfat #preworkout #iifymgirls #healthyrecipe
#weightlosstips #ifitfitsyourmacros #getshredded #workoutplan #nutritioncoach
#mealprepping #mealprepideas #caloriedeficit
#weightlossplan #bodybuildingfood #fatlosstips
#iifymrecipes #macrotracking #nutritionfacts
#countingmacros #diethacks #nutritionplan

#iifym #mealprep #fitfood #fatloss #fitnessjourney #macros #healthyfoodporn #flexibledieting #absaremadeinthekitchen #lowfat #preworkout #iifymgirls #healthyrecipe #weightlosstips #ifitfitsyourmacros #getshredded #workoutplan #nutritioncoach #mealprepping #mealprepideas #caloriedeficit #weightlossplan #bodybuildingfood #fatlosstips #iifymrecipes #macrotracking #nutritionfacts #countingmacros #diethacks #nutritionplan - 58 minutes ago

4 Likes
0 Comments
0

58 minutes ago

0 Likes
1 Comments
0
This is a true flashback of my 2.5 year journey! To think I went from venti caramel fraps with 3 extra shots of espresso to venti americanos with nothing added to it. I can’t begin to imagine what my life was like at that time where I was worried about tripping while going down stairs because of the amount of weight I was carrying around. I was about to hit the 280s and now those worries are gone! It shouldn’t take a life altering situation to change your lifestyle, it’s just a change of mindset! I know for me, it was just that! A healthy mindset is what leads to those healthy lifestyle changes...it’s just that simple! Happy Friday 💕 ps. Love the picture of me on the right do had to reuse it :) #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #fitness #fitnessmotivation #fitnessjourney #fitspo #fitspiration #fitstagram #fitgirls #girlswholift #girlswholiftheavy #cantstopwontstop #swoleisthegoal #swoleisgoal #eatcleantraindirty #eatcleantrainmean #eatcleanbelean #revengebody #cleaneats #eatclean #lifestylechange #girlswhobox #kettlebell #kettlebelltraining #girlswhokettlebell #fitnessfriday #flashbackfriday

This is a true flashback of my 2.5 year journey! To think I went from venti caramel fraps with 3 extra shots of espresso to venti americanos with nothing added to it. I can’t begin to imagine what my life was like at that time where I was worried about tripping while going down stairs because of the amount of weight I was carrying around. I was about to hit the 280s and now those worries are gone! It shouldn’t take a life altering situation to change your lifestyle, it’s just a change of mindset! I know for me, it was just that! A healthy mindset is what leads to those healthy lifestyle changes...it’s just that simple! Happy Friday ps. Love the picture of me on the right do had to reuse it :) #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #fitness #fitnessmotivation #fitnessjourney #fitspo #fitspiration #fitstagram #fitgirls #girlswholift #girlswholiftheavy #cantstopwontstop #swoleisthegoal #swoleisgoal #eatcleantraindirty #eatcleantrainmean #eatcleanbelean #revengebody #cleaneats #eatclean #lifestylechange #girlswhobox #kettlebell #kettlebelltraining #girlswhokettlebell #fitnessfriday #flashbackfriday - 58 minutes ago

0 Likes
1 Comments
0
Finally Friday ❤️
.
This the first week in like 3 weeks that I got all 5 weekday workouts in and I’m pretty pumped about that. I’m going to thank this 7 day challenge that I started with my brother for the motivation to get up and get moving. (Still totally crushing him, by the way) 🤫
.
Anyone have any exciting weekend plans? Mine include some hefty workouts we have planned and then some serious lounging because these weeks are becoming more and more stressful at work as I’m preparing for leaving for our honeymoon.
.
Anywho, I’m off to go get the remaining 62 points I need to win today and finish up the last few hours at work.
.
Happy Friday! 👏🏼

Finally Friday ️ . This the first week in like 3 weeks that I got all 5 weekday workouts in and I’m pretty pumped about that. I’m going to thank this 7 day challenge that I started with my brother for the motivation to get up and get moving. (Still totally crushing him, by the way) 🤫 . Anyone have any exciting weekend plans? Mine include some hefty workouts we have planned and then some serious lounging because these weeks are becoming more and more stressful at work as I’m preparing for leaving for our honeymoon. . Anywho, I’m off to go get the remaining 62 points I need to win today and finish up the last few hours at work. . Happy Friday! 🏼 - 58 minutes ago

4 Likes
1 Comments
0
@silvyaraujo shows us how to stay fit using the ROC-It Chin/Dip Assist here. 💪 #hoist #fitness #hoistfitness #health #gym #strength #training #business #workout #weights #fitfam #fitlife #healthylife #sweat #motivation #train #fit #fitnessmotivation #fitnessjourney #weightlifting #strengthtraining #workoutmotivation #photooftheday #picoftheday #followme #follow

@silvyaraujo shows us how to stay fit using the ROC-It Chin/Dip Assist here. #hoist #fitness #hoistfitness #health #gym #strength #training #business #workout #weights #fitfam #fitlife #healthylife #sweat #motivation #train #fit #fitnessmotivation #fitnessjourney #weightlifting #strengthtraining #workoutmotivation #photooftheday #picoftheday #followme #follow - 58 minutes ago

7 Likes
0 Comments
0
Little bit of today’s workout👉🏼 Left my legs on firee!🔥🔥I provide all my clients with a workout guide(home & gym) A majority of today’s leg day happened to be in this months challenge guide😉
.
.
.
#joinmyjourney 
#acceptingnewclients 
#GetResults
#Fitspo
#weightloss
#weightlossresults 
#weightlossjourney 
#inspiration 
#herbalife
#idoherbalife 
#21daychallenge
#latina
#fitfam 
#instafit
#goals
#getresults
#fitmom
#postpartum 
#fitness
#healthylifestyle 
#joinme
#weightlosschallenge 
#fattofit 
#fitnessjourney
#transformation
#progress
#fitspiration 
#fitnessgirl

Little bit of today’s workout🏼 Left my legs on firee!I provide all my clients with a workout guide(home & gym) A majority of today’s leg day happened to be in this months challenge guide . . . #joinmyjourney #acceptingnewclients #GetResults #Fitspo #weightloss #weightlossresults #weightlossjourney #inspiration #herbalife #idoherbalife #21daychallenge #latina #fitfam #instafit #goals #getresults #fitmom #postpartum #fitness #healthylifestyle #joinme #weightlosschallenge #fattofit #fitnessjourney #transformation #progress #fitspiration #fitnessgirl - 58 minutes ago

3 Likes
0 Comments
0
How many of you are still keeping to your new year resolutions?? Most people abandon them by mid-February but it all boils down to your mindset. You have to have the willpower to keep pushing! If you are one of those people, recommit yourself to being a healthier you!! I personally had to get back on track 2 weeks ago 💪⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#personalfinance #personaldevelopment #personalgrowth #fitnessfriday #fitness #health #dedication #fitnessmotivation #fitnessgirl #fit #fitnesslife #fitfam #fitnessjourney #budget #budgetingtips #budgetlife #budgeting #blogger #blog #bloggerlife #bloggersofinstagram #blogs #blogging #money #financialfreedom #finance

How many of you are still keeping to your new year resolutions?? Most people abandon them by mid-February but it all boils down to your mindset. You have to have the willpower to keep pushing! If you are one of those people, recommit yourself to being a healthier you!! I personally had to get back on track 2 weeks ago ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #personalfinance #personaldevelopment #personalgrowth #fitnessfriday #fitness #health #dedication #fitnessmotivation #fitnessgirl #fit #fitnesslife #fitfam #fitnessjourney #budget #budgetingtips #budgetlife #budgeting #blogger #blog #bloggerlife #bloggersofinstagram #blogs #blogging #money #financialfreedom #finance - 58 minutes ago

5 Likes
1 Comments
0
Good morning beautiful people and happy Friday💜 
Hope you all had an amazing week!!✌🏻
I was a little sick but I pushed through it😉
Still got so many things done this week!
How was your week?
Comment down below 👇🏻

Good morning beautiful people and happy Friday Hope you all had an amazing week!!🏻 I was a little sick but I pushed through it Still got so many things done this week! How was your week? Comment down below 🏻 - 58 minutes ago

29 Likes
4 Comments
0
Training Girl & Boy ❤️💕💪
#instafit #love #determination #shredded #fitnessgirl #healthychoices #cleaneating #body #instahealth #like #follow #bodybuilder #physique #fashion #fitnesslife #fitnessjourney #muscles #gymtime #gains #fitgirl #photography #gymshark #gymrat #bhfyp #fitlife #life #fitnessfreak #style #workoutmotivation #bodybuildingmotivation

Training Girl & Boy #instafit #love #determination #shredded #fitnessgirl #healthychoices #cleaneating #body #instahealth #like #follow #bodybuilder #physique #fashion #fitnesslife #fitnessjourney #muscles #gymtime #gains #fitgirl #photography #gymshark #gymrat #bhfyp #fitlife #life #fitnessfreak #style #workoutmotivation #bodybuildingmotivation - 58 minutes ago

6 Likes
0 Comments
0
Thought i looked cute might delete later .
.
.
.
.
#abs #workoutmotivation #back #fitnessaddict #fitnessjourney #workout #fitspo #biceps #motivation #training #strength #bodybuilder #fit #fitnessmotivation #gains #bodybuilding #fitnessmodel #backday #fitness #fitfam #muscle #instafit #gymmotivation #shredded #gym #gymlife #backworkout #strong #love

Thought i looked cute might delete later . . . . . #abs #workoutmotivation #back #fitnessaddict #fitnessjourney #workout #fitspo #biceps #motivation #training #strength #bodybuilder #fit #fitnessmotivation #gains #bodybuilding #fitnessmodel #backday #fitness #fitfam #muscle #instafit #gymmotivation #shredded #gym #gymlife #backworkout #strong #love - 58 minutes ago

8 Likes
1 Comments
0
#flexfriday 
#TianaFlex #TeamFlex #Beast #Gains #girlwithmuscle #fitchick  #hustleharder #fitnessismyreason #fitness #goals #fitlife #livefit #motivation #fitfam  #fitnessjourney #vic_alley_gts #focused #inspired #bebetter #motivated #contestprep

#flexfriday #TianaFlex  #TeamFlex  #Beast  #Gains  #girlwithmuscle #fitchick   #hustleharder #fitnessismyreason  #fitness  #goals #fitlife  #livefit  #motivation  #fitfam   #fitnessjourney #vic_alley_gts #focused #inspired #bebetter #motivated #contestprep - 58 minutes ago

7 Likes
0 Comments
0
Cansados  pero nuestra preparación no puede parar , cada día los entrenamientos son más intensos y exigentes son los mejores TEAMLUCHO COACHLUCHO motivación al 200%@omar_fit89 @s.br03 #healthy #dedication #cardio #nutrition #gymlife  #exercise #inspiration #progress #life #abs #diet #physique #getfit #gym #transformation #fitnessgirl #bodygoals #fitnesslife #weightlifting #change #cleaneating #gymaddict #fitnessjourney #bodybuilder #determination #muscles #workout #fitspiration #like #train

Cansados pero nuestra preparación no puede parar , cada día los entrenamientos son más intensos y exigentes son los mejores TEAMLUCHO COACHLUCHO motivación al 200%@omar_fit89 @s.br03 #healthy #dedication #cardio #nutrition #gymlife #exercise #inspiration #progress #life #abs #diet #physique #getfit #gym #transformation #fitnessgirl #bodygoals #fitnesslife #weightlifting #change #cleaneating #gymaddict #fitnessjourney #bodybuilder #determination #muscles #workout #fitspiration #like #train - 58 minutes ago

3 Likes
0 Comments
0
My two favorite gym partners😍
-
She has perfected her bicep curls with 2lbs dumbbells 🖤💪🏾 #proudmom #girlswithmuscle -
@theomegagroup_ -
-
-
-
-
-
-
-
#okc #bodybuilding #fitmom #fitcouple #flex  #fitchicks #fitspo #cleaneating #npc #fitfam #gainz  #preplife #motivation  #determination #fitspiration #muscle #bootygainz #fitnessjourney #workhard #grind #fitness #exercise  #girlswholift #fitnessmodel #swolemate

My two favorite gym partners - She has perfected her bicep curls with 2lbs dumbbells 🖤🏾 #proudmom #girlswithmuscle - @theomegagroup_ - - - - - - - - #okc #bodybuilding #fitmom #fitcouple #flex #fitchicks #fitspo #cleaneating #npc #fitfam #gainz #preplife #motivation #determination #fitspiration #muscle #bootygainz #fitnessjourney #workhard #grind #fitness #exercise #girlswholift #fitnessmodel #swolemate - 59 minutes ago

1 Likes
0 Comments
0
Throwback to a little leg day from last year because I haven’t got the confidence to record my workouts at the new gym...

Throwback to a little leg day from last year because I haven’t got the confidence to record my workouts at the new gym... - 59 minutes ago

3 Likes
1 Comments
0
Cheers 🍻to 26! Thank you all for the support you’ve shown Body By Barfield and myself over this last year!
———————-
And the birthday wishes of course! 🎂

Cheers to 26! Thank you all for the support you’ve shown Body By Barfield and myself over this last year! ———————- And the birthday wishes of course! - 59 minutes ago

14 Likes
3 Comments
0
CHEST AND TRICEPS 🔥 Y’all have spoken! Full workout vids it is. Same program! 💪🏿Same lifts all 8 weeks just different methods. This session is upper body - “builders” and leg day “drop sets”

Back to builders for upper body! 💪🏿 I love my push day workout because I just need a bench and some dumbbells for the most part. Find a bench and hog that sucker! (Also, someone find me a crop top that keeps the girls contained. Pls and thank u) 
WORKOUT:
🍒tricep “kick”backs (forgive me for the camera angle) 🍒incline chest press
🍒skull crushers
🍒Fly
🍒tricep pulldowns (supine) 
Outfit🍑: @flexlivingcollection code: bbfit10

CHEST AND TRICEPS Y’all have spoken! Full workout vids it is. Same program! 🏿Same lifts all 8 weeks just different methods. This session is upper body - “builders” and leg day “drop sets” Back to builders for upper body! 🏿 I love my push day workout because I just need a bench and some dumbbells for the most part. Find a bench and hog that sucker! (Also, someone find me a crop top that keeps the girls contained. Pls and thank u) WORKOUT: tricep “kick”backs (forgive me for the camera angle) incline chest press skull crushers Fly tricep pulldowns (supine) Outfit: @flexlivingcollection code: bbfit10 - 59 minutes ago

1 Likes
1 Comments
0
We went to the gym late last night and the whole time Aisea “wasn’t feeling it” and just couldn’t get into a good workout. I was in the zone though so his Debby-downer-ness was bugging. 
Well I’m always super supportive 🙋🏻‍♀️ so I rushed my workout with only a few eye rolls. We get home and this guy starts violently throwing up...for hours😳 
#ummm #mybad I take back all the “lack of #willpower #discipline #focus “  thoughts that I had🤫😂 #loveyoubabe #crackers?

We went to the gym late last night and the whole time Aisea “wasn’t feeling it” and just couldn’t get into a good workout. I was in the zone though so his Debby-downer-ness was bugging. Well I’m always super supportive 🏻‍♀️ so I rushed my workout with only a few eye rolls. We get home and this guy starts violently throwing up...for hours #ummm #mybad I take back all the “lack of #willpower #discipline #focus “ thoughts that I had🤫 #loveyoubabe #crackers ? - 1 hour ago

11 Likes
2 Comments
0
#ad So I’ve partnered up with DNAFit to try out their Diet Fitness Pro 360 kit to see how my DNA can help me to tailor my training and nutrition for better results. Bring on the gains baby!⁣ ⁣
 DNAFit are a UK based wellness genetics company, reporting on genetic and blood markers related to fitness and nutrition.⁣ ⁣
 They help people to understand how their DNA affects their response to exercise and nutrition, to change the way they eat and exercise to improve their overall health and wellbeing. ⁣ ⁣
 Their reports are underpinned by rigorous science and deliver long-term, proven results.⁣ ⁣
 In a recent customer survey @dnafithq discovered that 86% who have modified their training, eating and lifestyle aligned to their DNAFit results ACHIEVED THEIR GOALS.⁣ ⁣
 Needless to say, I have been wanting to try this for ages and am super stoked to learn more about my body!⁣ ⁣
 It’s super simple to take the test - all you do is swab the inside of your cheek (check my story to see me doing this lol) then you just put it in the post! ⁣ ⁣
 The report includes:⁣ - Optimal diet type⁣ - Carb and fat response⁣ - Anti-oxidant & omega 3 need⁣ - Folate, Vitamin B & D need⁣ - Salt, Alcohol & Caffeine sensitivity⁣ - Lactose tolerance⁣ - Coeliac predisposition⁣ - Phase 1 & Phase 2 detoxification⁣ - Aerobic trainability⁣ - Injury predisposition⁣ - Recovery nutrition needs⁣ - Recovery profile⁣ ⁣
 You also get access to a genetically-guided fitness training programme and a personalised meal planning system. ⁣ ⁣
 I love science-based training and nutrition for optimising results. Follow along with my DNAFit journey and see how I get on!⁣ ⁣
 #nikkiDNAfit1 #GetDNAFit

#ad So I’ve partnered up with DNAFit to try out their Diet Fitness Pro 360 kit to see how my DNA can help me to tailor my training and nutrition for better results. Bring on the gains baby!⁣ ⁣ DNAFit are a UK based wellness genetics company, reporting on genetic and blood markers related to fitness and nutrition.⁣ ⁣ They help people to understand how their DNA affects their response to exercise and nutrition, to change the way they eat and exercise to improve their overall health and wellbeing. ⁣ ⁣ Their reports are underpinned by rigorous science and deliver long-term, proven results.⁣ ⁣ In a recent customer survey @dnafithq discovered that 86% who have modified their training, eating and lifestyle aligned to their DNAFit results ACHIEVED THEIR GOALS.⁣ ⁣ Needless to say, I have been wanting to try this for ages and am super stoked to learn more about my body!⁣ ⁣ It’s super simple to take the test - all you do is swab the inside of your cheek (check my story to see me doing this lol) then you just put it in the post! ⁣ ⁣ The report includes:⁣ - Optimal diet type⁣ - Carb and fat response⁣ - Anti-oxidant & omega 3 need⁣ - Folate, Vitamin B & D need⁣ - Salt, Alcohol & Caffeine sensitivity⁣ - Lactose tolerance⁣ - Coeliac predisposition⁣ - Phase 1 & Phase 2 detoxification⁣ - Aerobic trainability⁣ - Injury predisposition⁣ - Recovery nutrition needs⁣ - Recovery profile⁣ ⁣ You also get access to a genetically-guided fitness training programme and a personalised meal planning system. ⁣ ⁣ I love science-based training and nutrition for optimising results. Follow along with my DNAFit journey and see how I get on!⁣ ⁣ #nikkiDNAfit1 #GetDNAFit - 1 hour ago

91 Likes
6 Comments
0
A good training is a sweaty training
.
.
#californiawayoflife #MyFabletics #fabletics .
.

A good training is a sweaty training . . #californiawayoflife #MyFabletics #fabletics . . - 3 hours ago

50 Likes
13 Comments
0
Reality is, it all starts with YOU!🌟
.
.
We truly cannot solve our problems with the same thinking we used when we created them!!🙇🏼‍♀️ #selflovejourney #quotestoliveby #fridaymood #bethechange #startswithus

Reality is, it all starts with YOU! . . We truly cannot solve our problems with the same thinking we used when we created them!!🏼‍♀️ #selflovejourney #quotestoliveby #fridaymood #bethechange #startswithus - 4 hours ago

41 Likes
6 Comments
0
One of my favorite things about vacations... trying new food! Nola has not disappointed so far💚 #alwayshungry #sofianola #deliciousness #foodiesofinstagram

One of my favorite things about vacations... trying new food! Nola has not disappointed so far #alwayshungry #sofianola #deliciousness #foodiesofinstagram - 11 hours ago

12 Likes
3 Comments
0
School is almost done, golf season is almost here and I’m so happy to alive❤️ #shamelessselfie @taylormadegolf .
.
I’m off to bed early tonight so I can tackle the day tomorrow😈 sweet dreams to you all😘😴
.
.
.
.
.
.
.
.
.
.
.
.
.
#selfcare #fit #fitness #fitnesslife #golf #golfseason #golfing #fitnessmotivation #fitnessgoals #fitspo #fitnessmodel #fitspiration #fitgirl #fitgirls #fitfam  #abs #fitnessgirl #bodybuilding #fitnessjourney #glutes #gluteworkout #bootybuilding #abs #flex #nutrition  #yoga #yogaeverydamnday #vegan #plantbased

School is almost done, golf season is almost here and I’m so happy to alive#shamelessselfie @taylormadegolf . . I’m off to bed early tonight so I can tackle the day tomorrow😈 sweet dreams to you all😴 . . . . . . . . . . . . . #selfcare #fit #fitness #fitnesslife #golf #golfseason #golfing #fitnessmotivation #fitnessgoals #fitspo #fitnessmodel #fitspiration #fitgirl #fitgirls #fitfam #abs #fitnessgirl #bodybuilding #fitnessjourney #glutes #gluteworkout #bootybuilding #abs #flex #nutrition #yoga #yogaeverydamnday #vegan #plantbased - 4 days ago

1,919 Likes
51 Comments
0
#snow#gucci#guccimane#Instaupload#instadaily#instafashion#srinagar# sharefilm#like4follow #followforfollowback #instagoods#musically🎶#dance #fashionblogger#hitmeup#fitnessjourney#fitnessaddict#gymmotivation#beastmode#leanbody#model#beardo#rowdy#fashion#bol##liketime#hairstyles#happy#Next#studio#Actor#

#snow #gucci #guccimane #Instaupload #instadaily #instafashion #srinagar # sharefilm#like4follow #followforfollowback #instagoods #musically #dance #fashionblogger #hitmeup #fitnessjourney #fitnessaddict #gymmotivation #beastmode #leanbody #model #beardo #rowdy #fashion #bol ##liketime #hairstyles #happy #Next #studio #Actor # - 29 days ago

78 Likes
3 Comments
0
Here’s some simple but fire exercises that will make your legs and 🍑 cry. Don’t forget to SAVE and try it on your next leg workout at home or in the gym❤️
.
*
*
*
#gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl

Here’s some simple but fire exercises that will make your legs and cry. Don’t forget to SAVE and try it on your next leg workout at home or in the gym️ . * * * #gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl - 1 month ago

901 Likes
105 Comments
0
Some of my favorite shoulder exercises. I usually do about 15 reps per each🥵🙏🏻
.
💪🏼 Upright Rows
💪🏼 Shoulder Presses
💪🏼Dumbbell Front Raises
.
*
*
*
#gymsharkwomen #gymsharktrain #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation

Some of my favorite shoulder exercises. I usually do about 15 reps per each🥵🏻 . 🏼 Upright Rows 🏼 Shoulder Presses 🏼Dumbbell Front Raises . * * * #gymsharkwomen #gymsharktrain #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation - 1 month ago

785 Likes
84 Comments
0
One of my fitness goals in 2019 is to become stronger and embrace lifting heavier weights. For a while, I’ve maintained the same weight and haven’t seen much progress which has led to a lot of frustrations. After this session, I realized that my body could do more than I expected. It is all about mind over matter.💪🏼
.
Workout
🍑 Squats
🍑 Box Squats
🍑 Step Back Lunges
.
*
*
*
#gymsharkwomen #gymsharktrain #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation

One of my fitness goals in 2019 is to become stronger and embrace lifting heavier weights. For a while, I’ve maintained the same weight and haven’t seen much progress which has led to a lot of frustrations. After this session, I realized that my body could do more than I expected. It is all about mind over matter.🏼 . Workout Squats Box Squats Step Back Lunges . * * * #gymsharkwomen #gymsharktrain #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation - 1 month ago

709 Likes
89 Comments
0
Quick jump rope action and abs workout to end Sunday ☺️
*
*
*
#gymsharkwomen #gymsharktrain #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #gymshark66

Quick jump rope action and abs workout to end Sunday ️ * * * #gymsharkwomen #gymsharktrain #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #gymshark66 - 1 month ago

907 Likes
98 Comments
0
Here is a snippet of how my Saturday morning workout went down. Trying out the new hip thrust machine for the first time and I’m in love😍 .
Workout
🍑 Glute Kickback
🍑 Hip Thrust
.
*
*
*
#gymsharkwomen #gymsharktrain #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation

Here is a snippet of how my Saturday morning workout went down. Trying out the new hip thrust machine for the first time and I’m in love . Workout Glute Kickback Hip Thrust . * * * #gymsharkwomen #gymsharktrain #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation - 1 month ago

645 Likes
67 Comments
0
#Instaupload#instadaily#instafashion#sharefilm#like4follow #followforfollowback #instagoods#musically🎶#dance #dancing #fashionblogger #hitmeup #lookatme#fitnessjourney#fitnessaddict#gymmotivation#beastmode#stayfit#leanbody#model#beardo#rowdy #fashion #liketime #funny hairstyles#happy#Next#studio#Actor# @indiatiktok

#Instaupload #instadaily #instafashion #sharefilm #like4follow #followforfollowback #instagoods #musically #dance #dancing #fashionblogger #hitmeup #lookatme #fitnessjourney #fitnessaddict #gymmotivation #beastmode #stayfit #leanbody #model #beardo #rowdy #fashion #liketime #funny hairstyles#happy #Next #studio #Actor # @indiatiktok - 1 month ago

204 Likes
12 Comments
0
Back day today and it felt so good. Trying out these two exercises for the first time and I’m loving it 💕 *
*
*
#gymsharkwomen #backworkout #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #healthylifestyle

Back day today and it felt so good. Trying out these two exercises for the first time and I’m loving it * * * #gymsharkwomen #backworkout #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #healthylifestyle - 1 month ago

912 Likes
85 Comments
0
Forever be looking like an orange at the gym🍊. Got my workout in latter than usual due to busy day at work and the energy level is low so I decided to do a 30 min leg day. I did 15 x 3 per each exercise & don’t forget to SAVE.
.
*
*
*
#gymsharkwomen #backworkout #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #healthylifestyle

Forever be looking like an orange at the gym. Got my workout in latter than usual due to busy day at work and the energy level is low so I decided to do a 30 min leg day. I did 15 x 3 per each exercise & don’t forget to SAVE. . * * * #gymsharkwomen #backworkout #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #healthylifestyle - 1 month ago

809 Likes
78 Comments
0
Had such a great workout this morning I just have to share it with you. It’s simple but effective movements that anyone can give this a try 😊
.
Workout
💪🏼 DB Shoulder Presses
💪🏼 Single Arm Front Raises .
💪🏼 Triceps Cable Pull Downs .
*
*
*
#gymsharkwomen #gymsharktrain #shoulder #triceps  #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation

Had such a great workout this morning I just have to share it with you. It’s simple but effective movements that anyone can give this a try . Workout 🏼 DB Shoulder Presses 🏼 Single Arm Front Raises . 🏼 Triceps Cable Pull Downs . * * * #gymsharkwomen #gymsharktrain #shoulder #triceps #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation - 1 month ago

1,190 Likes
101 Comments
0
If that booty look poppin you gotta post it girl🍑🤣
.
*
*
*
#gymsharkwomen #gymsharktrain #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation

If that booty look poppin you gotta post it girl🤣 . * * * #gymsharkwomen #gymsharktrain #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation - 1 month ago

654 Likes
53 Comments
0
This is fake new cuz I’m currently at my desk munching away. 🍩No Monday motivation today but some needed rest. Sometimes it is important to listen to your body and not over work it. Ps how do you girls keep your make up on point during workout and look cute? 🧚🏼‍♀️ Cuz ya girl need help 🧟‍♀️. .
*
*
*
#gymsharkwomen #gymsharktrain #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation

This is fake new cuz I’m currently at my desk munching away. No Monday motivation today but some needed rest. Sometimes it is important to listen to your body and not over work it. Ps how do you girls keep your make up on point during workout and look cute? 🧚🏼‍♀️ Cuz ya girl need help 🧟‍♀️. . * * * #gymsharkwomen #gymsharktrain #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation - 2 months ago

555 Likes
45 Comments
0
Switched up my lower body workout routine today with some landmine exercises to spice things up and I’M LOVING IT🦁❗️
.
Workout
🍑 Sumo Squats
🍑 Sumo SDL
🍑 Step Back Lunges .
🍑 Squats
.
*
*
*
#gymsharkwomen #gymsharktrain #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation

Switched up my lower body workout routine today with some landmine exercises to spice things up and I’M LOVING IT🦁️ . Workout Sumo Squats Sumo SDL Step Back Lunges . Squats . * * * #gymsharkwomen #gymsharktrain #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation - 2 months ago

715 Likes
91 Comments
0
Lil abs circuit to end today upper body session 💜🙌🏽
.
🌼 Plank up and downs on box.
🌼 Mountain climbers .
🌼 side crunches in plank hold .
30 secs each exercise x 3 rounds .
*
*
*
#gymsharkwomen #abs #backday #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #motivation #determination #gymsharktrain

Lil abs circuit to end today upper body session 🏽 . Plank up and downs on box. Mountain climbers . side crunches in plank hold . 30 secs each exercise x 3 rounds . * * * #gymsharkwomen #abs #backday #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #motivation #determination #gymsharktrain - 2 months ago

873 Likes
92 Comments
0
Today HIIT workout will have your fat crying and your heartbeat racing 🔥👌🏼 SAVE and give it a try 😊
.
*
*
*
#gymsharkwomen #gymsharktrain #hiit #squats #workoutroutine #gymlife #fitnessjourney #bootybuilding #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #gymshark66

Today HIIT workout will have your fat crying and your heartbeat racing 🏼 SAVE and give it a try . * * * #gymsharkwomen #gymsharktrain #hiit #squats #workoutroutine #gymlife #fitnessjourney #bootybuilding #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #gymshark66 - 2 months ago

953 Likes
105 Comments
0
#Instaupload#instadaily#instafashion#sharefilm#like4follow #followforfollowback #instagoods#musically🎶#dance #dancing #fashionblogger #hitmeup #lookatme#fitnessjourney#fitnessaddict#gymmotivation#beastmode#stayfit#leanbody#model#beardo#rowdy #fashion #bol##liketime #funny hairstyles#happy#Next#studio#Actor# @indiatiktok

#Instaupload #instadaily #instafashion #sharefilm #like4follow #followforfollowback #instagoods #musically #dance #dancing #fashionblogger #hitmeup #lookatme #fitnessjourney #fitnessaddict #gymmotivation #beastmode #stayfit #leanbody #model #beardo #rowdy #fashion #bol ##liketime #funny hairstyles#happy #Next #studio #Actor # @indiatiktok - 4 months ago

43 Likes
2 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.