#fitfam

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Reason 1 of many of why I do what I do. If she can’t look up to me then who can she look up to? #momlife #momof3 #fitmom #fitfam #armyfamily #armylife

Reason 1 of many of why I do what I do. If she can’t look up to me then who can she look up to? #momlife #momof3 #fitmom #fitfam #armyfamily #armylife - 5 hours ago

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Let’s just say I ate the whole pint 🍦, best 280 calories I had to track 📉
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#weightlossjourney #exercisesciencemajor #cleaneating #holisticliving #lifestyle #organic #fitfam #crossfitgirls #healthy #training #nutrition

Let’s just say I ate the whole pint , best 280 calories I had to track . . . . . #weightlossjourney #exercisesciencemajor #cleaneating #holisticliving #lifestyle #organic #fitfam #crossfitgirls #healthy #training #nutrition - 5 hours ago

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Feeling that today..... my legs need the most work and so I will continue on working on them until a judge never says it again haha! Always work on your improvements, bodybuilding isn’t a sport where you’ll EVER be satisfied 💪🏻💪🏻💪🏻 .
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#fitness #gym #workout #fit #lifestyle #fitfam #motivation #fitspo #gymlife #fitnessmodel #crossfit #fitnessaddict #healthy #fitnessmotivation #muscle #health #girlswholift #abs #strong #bodybuilder #cardio #training #diet #gains #body #physique #powerlifting #eatclean #legday #yoga

@lindsay_westfall  tnx

Feeling that today..... my legs need the most work and so I will continue on working on them until a judge never says it again haha! Always work on your improvements, bodybuilding isn’t a sport where you’ll EVER be satisfied 🏻🏻🏻 . . . . . #fitness #gym #workout #fit #lifestyle #fitfam #motivation #fitspo #gymlife #fitnessmodel #crossfit #fitnessaddict #healthy #fitnessmotivation #muscle #health #girlswholift #abs #strong #bodybuilder #cardio #training #diet #gains #body #physique #powerlifting #eatclean #legday #yoga @lindsay_westfall tnx - 5 hours ago

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Apparel Gym Bodybuilding Gear 
Product: Tracksuit
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Printing Embroidery Sublimation labels 
wholesale pricing
Follow Us ➡Apparel_Gym 
For Inquiries  Dm & whatsapp
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#leggings #gymwear #Fitness #Motivation #bodybuilding #clothingline  #fitfamgermany #gymshark #fitguy #fitnessgear #hoodie  #cardio #exercise #fitfam #Physique #sports #tracksuit  #joggers #gymgoals #fitnessgear #bodybuildinggoals #gymapparel #tshirts  #gym #fitnessmotivation  #bodybuildingmotivation #bodybuilding_motivation  #fitwear #bodybuildinglife #gymrat #sixpack

Apparel Gym Bodybuilding Gear Product: Tracksuit Including Your Brand Logo Printing Embroidery Sublimation labels wholesale pricing Follow Us Apparel_Gym For Inquiries Dm & whatsapp Apparelgym@gmail.com #leggings #gymwear #Fitness #Motivation #bodybuilding #clothingline #fitfamgermany #gymshark #fitguy #fitnessgear #hoodie #cardio #exercise #fitfam #Physique #sports #tracksuit #joggers #gymgoals #fitnessgear #bodybuildinggoals #gymapparel #tshirts #gym #fitnessmotivation #bodybuildingmotivation #bodybuilding_motivation #fitwear #bodybuildinglife #gymrat #sixpack - 5 hours ago

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gum_ability
""" Please follow and like ..
Follow @jaat__community_ambala
✔️✔️Dm for credit
#fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation@jaat__community_ambala @jaat__community_ambala @jaat__community_ambala

gum_ability """ Please follow and like .. Follow @jaat__community_ambala ️Dm for credit #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation @jaat__community_ambala @jaat__community_ambala @jaat__community_ambala - 5 hours ago

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🤣🤣🤣
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#diet #workout #motivation #fitfam #weightloss #health #healthy #gym #exercise #fit #bodybuilding #muscle #igfitness #gymlife #fitnessmotivation #gains #igfit #girlswholift #supplements #gymmeme #gymmemes  #naturalbodybuilding  #postworkout #cleaneating #cheatmeal #iifym #fitness #macros

🤣🤣🤣 #diet #workout #motivation #fitfam #weightloss #health #healthy #gym #exercise #fit #bodybuilding #muscle #igfitness #gymlife #fitnessmotivation #gains #igfit #girlswholift #supplements #gymmeme #gymmemes #naturalbodybuilding #postworkout #cleaneating #cheatmeal #iifym #fitness #macros - 5 hours ago

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#tiptuesday You do NOT need a gym to workout, you do NOT need a gym to workout!!! (Do I have your attention?!!) 🤓 Yea it’s nice to have access to a facility with machines, weights and cardio equipment but YOU can definitely get the same results (depending on your goals) training at home. Here’s a full body circuit I did with just 1 band! 10 sets,10 reps each 🔥 #homeworkouts
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@ebonymuscle @fitfortheculture @fit_moms_of_ig @ebonyfitfreaks #fitness #fitnessathome #bandworkout #fullbodycircuit #bodyconditioning #results #fitfam #fitmom #transformationtuesday #abs #personaltraining #certifiedtrainer #nyctraining #fitnessmotivation #hiit #cardio #nyc #bk

#tiptuesday You do NOT need a gym to workout, you do NOT need a gym to workout!!! (Do I have your attention?!!) 🤓 Yea it’s nice to have access to a facility with machines, weights and cardio equipment but YOU can definitely get the same results (depending on your goals) training at home. Here’s a full body circuit I did with just 1 band! 10 sets,10 reps each #homeworkouts • • • • • • • • • • • • @ebonymuscle @fitfortheculture @fit_moms_of_ig @ebonyfitfreaks #fitness #fitnessathome #bandworkout #fullbodycircuit #bodyconditioning #results #fitfam #fitmom #transformationtuesday #abs #personaltraining #certifiedtrainer #nyctraining #fitnessmotivation #hiit #cardio #nyc #bk - 5 hours ago

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Dedicated 
#fitness #fitnessmodel #fitboy #model #bodybuildinglife #iifym #fitnessaddict #instafit #motivation #ripped #shredded #lifestyle #gym #dedication #bodybuilder #fitfam #russia #russian #aesthetic #physique #beastmode #bulking #menphysique #naturalathlete #naturalbodybuilding #training #strong #smile

Dedicated #fitness #fitnessmodel #fitboy #model #bodybuildinglife #iifym #fitnessaddict #instafit #motivation #ripped #shredded #lifestyle #gym #dedication #bodybuilder #fitfam #russia #russian #aesthetic #physique #beastmode #bulking #menphysique #naturalathlete #naturalbodybuilding #training #strong #smile - 5 hours ago

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🙃 That one day worms were in my arms 🙃
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#totes #comingforfirst #teamjuggernaut #juggernautlabz #flex #fitness #IG #motivation #grind #work #hustle #musclesaresexy #lifestyle #fit #girlswholift #bodybuilding #fitfam #fitspo #lift #muscles #gymlife #passion #fitnesslifestyle #figurecompetitor #goals #ignation #beauty #neversettle

🙃 That one day worms were in my arms 🙃 . . . #totes #comingforfirst #teamjuggernaut #juggernautlabz #flex #fitness #IG #motivation #grind #work #hustle #musclesaresexy #lifestyle #fit #girlswholift #bodybuilding #fitfam #fitspo #lift #muscles #gymlife #passion #fitnesslifestyle #figurecompetitor #goals #ignation #beauty #neversettle - 5 hours ago

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Tonight's #temporun is my last one before my race on Saturday where I'm running for a #sub26 5K. I set out for 3 tempo miles at or below target race pace. Even though I faded towards the end, I got it done. I'm feeling nervous but as ready as I can be.

I sat down with Coach @hsd.carmine today for my one-on-one session and planned out nutrition/exercise/stretching for the next few days leading up to the race and on the morning of the race. It's amazing what the support of a great coach and a great team can do! #hsdlimitless #iamhsdfit
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#fitmoms #fitmom #fitfam #fit4life #fitness #fitspo #ocr #ocrgym #ocrtraining #fitcouple #run#runner #womenrunners #mrtt #fitnessmotivation #fit #momstrong #momfitness #womenofocr #mamafit #hsdfit  #highspeeddirtfitness #weightloss #bodytransformation

Tonight's #temporun is my last one before my race on Saturday where I'm running for a #sub26 5K. I set out for 3 tempo miles at or below target race pace. Even though I faded towards the end, I got it done. I'm feeling nervous but as ready as I can be. I sat down with Coach @hsd.carmine today for my one-on-one session and planned out nutrition/exercise/stretching for the next few days leading up to the race and on the morning of the race. It's amazing what the support of a great coach and a great team can do! #hsdlimitless #iamhsdfit . . . #fitmoms #fitmom #fitfam #fit4life #fitness #fitspo #ocr #ocrgym #ocrtraining #fitcouple #run #runner #womenrunners #mrtt #fitnessmotivation #fit #momstrong #momfitness #womenofocr #mamafit #hsdfit #highspeeddirtfitness #weightloss #bodytransformation - 5 hours ago

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Isso mesmo!!!🙏🙏🙆✌
{{[ @bela_fernandesoficial ]}}
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#sbt #sbtcompartilhe #sbtonline #sbtista #sbtnaweb #silviosantos #compartilhe #liviaandrade #programasilviosantos #amor #alegria #sbtmecontrata #compartilhealegria #helenganzarolli #patríciaabravanel #flor #fitness #sbtcarinhadeanjo #sbtacido #sbt1 #sbt2 #carinhadeanjo #topbodychallenge #universosbtista #nopainnogain #tbc #sbts #topbodychallengeuse #sport #fitfam

Isso mesmo!!! {{[ @bela_fernandesoficial ]}} .. .. #sbt #sbtcompartilhe #sbtonline #sbtista #sbtnaweb #silviosantos #compartilhe #liviaandrade #programasilviosantos #amor #alegria #sbtmecontrata #compartilhealegria #helenganzarolli #patríciaabravanel #flor #fitness #sbtcarinhadeanjo #sbtacido #sbt1 #sbt2 #carinhadeanjo #topbodychallenge #universosbtista #nopainnogain #tbc #sbts #topbodychallengeuse #sport #fitfam - 5 hours ago

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One of my favorite excercises!!! This is great for unilateral loading, strength and flexibility. I use this as al progression between the double leg RDL and a single leg RDL. 
#hamstrings #glutes #strengthdevelopment #balance #lowback #trainwithpurpose #Accelerateperformance #goals #fitfam

One of my favorite excercises!!! This is great for unilateral loading, strength and flexibility. I use this as al progression between the double leg RDL and a single leg RDL. #hamstrings #glutes #strengthdevelopment #balance #lowback #trainwithpurpose #Accelerateperformance #goals #fitfam - 5 hours ago

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Please follow and like @fitness_in.gym For more content content!! Credit @calimove -
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#fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

Please follow and like @fitness_in.gym For more content content!! Credit @calimove - - #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation - 5 hours ago

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Know your protien 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us 👉@workout_collage
CREDIT:@jmaxfitness
➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪

Know your protien Swipe left ⏭️⏭️for more For more content follow us @workout_collage CREDIT:@jmaxfitness #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens - 5 hours ago

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Feed the beast

Feed the beast - 5 hours ago

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Put the delts on blast😏.
1.) seat dumbbell shoulder press
-6 sets 6-12 reps
2.) leaning single armshoulder dumbbell raise
-4 sets 10-15 reps. Drop set after the last set
3.) seated rear delt flys
-4 sets 12 reps
4.) seated single arm shoulder press
-3 sets 10-15 reps
5.) upright rows w/cable superset with dumbbell flys.
-4 sets until failure.
6.) rear delt cable face pulls
-4 sets 10-15 reps
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Give this one a try. You’ll be sore the day after 😉.
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#gymshark #fitfam #bodybuilding #fitness #delts #shoulderworkout #gains #jesseowens #shoulderday

Put the delts on blast. 1.) seat dumbbell shoulder press -6 sets 6-12 reps 2.) leaning single armshoulder dumbbell raise -4 sets 10-15 reps. Drop set after the last set 3.) seated rear delt flys -4 sets 12 reps 4.) seated single arm shoulder press -3 sets 10-15 reps 5.) upright rows w/cable superset with dumbbell flys. -4 sets until failure. 6.) rear delt cable face pulls -4 sets 10-15 reps . . . Give this one a try. You’ll be sore the day after . . . #gymshark #fitfam #bodybuilding #fitness #delts #shoulderworkout #gains #jesseowens #shoulderday - 5 hours ago

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Shooting for 645lbs next year but I'd be happy with 600lbs, shoot high and be grateful where you land! I went up 130lbs this year in my dead so I'm hoping to keep it going!! #homegym #gainz #gymrat #fitness #fitfam #fitnesslifestyle #powerlifting #bodybuilding #pumpingiron #passion #motivation #strongman #deadlift

Shooting for 645lbs next year but I'd be happy with 600lbs, shoot high and be grateful where you land! I went up 130lbs this year in my dead so I'm hoping to keep it going!! #homegym #gainz #gymrat #fitness #fitfam #fitnesslifestyle #powerlifting #bodybuilding #pumpingiron #passion #motivation #strongman #deadlift - 5 hours ago

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😍Here's to all you @beautifullybadass Ladies building that booty on TRANSFORMATION TUESDAY!
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🍑Double tap if are a Booty Builder!
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👉Follow @peanutbutter_booty for the Best Apparel & Motivation!
🍑@peanutbutter_booty 🍑
🍑@peanutbutter_booty 🍑
🍑@peanutbutter_booty 🍑
#transformationtuesday #peanutbutterbooty #livesore #bootygainz
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#iffymgirls #girlswholift #bossbabe #fitmoms #weightliftinggirls #powerliftingwomen #f45training #ketodiet #fitgirl #fitchicks #orangetheoryfitness #gymgirl #crossfit #crossfitgirls #fitspo #fitfam #bootybuilder #bootybuilding #gymlife #gymflow #fitlife #squatbooty #chicksthatlift #girlswithmuscles #bootygoals #bootybootybooty

Here's to all you @beautifullybadass Ladies building that booty on TRANSFORMATION TUESDAY! - Double tap if are a Booty Builder! - Follow @peanutbutter_booty for the Best Apparel & Motivation! @peanutbutter_booty @peanutbutter_booty @peanutbutter_booty #transformationtuesday #peanutbutterbooty #livesore #bootygainz . . . . . . . #iffymgirls #girlswholift #bossbabe #fitmoms #weightliftinggirls #powerliftingwomen #f45training #ketodiet #fitgirl #fitchicks #orangetheoryfitness #gymgirl #crossfit #crossfitgirls #fitspo #fitfam #bootybuilder #bootybuilding #gymlife #gymflow #fitlife #squatbooty #chicksthatlift #girlswithmuscles #bootygoals #bootybootybooty - 5 hours ago

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Today’s workout was 🔥💪🏻 #movtivation #fightthegoodfight👊 #fitfam #gymlifestyle #fitchick #txfitgirl

Today’s workout was 🏻 #movtivation #fightthegoodfight #fitfam #gymlifestyle #fitchick #txfitgirl - 5 hours ago

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Style 
#fitness #fitnessmodel #fitboy #model #bodybuildinglife #iifym #fitnessaddict #instafit #motivation #ripped #shredded #lifestyle #gym #dedication #bodybuilder #fitfam #russia #russian #aesthetic #physique #beastmode #bulking #menphysique #naturalathlete #naturalbodybuilding #training #strong #smile

Style #fitness #fitnessmodel #fitboy #model #bodybuildinglife #iifym #fitnessaddict #instafit #motivation #ripped #shredded #lifestyle #gym #dedication #bodybuilder #fitfam #russia #russian #aesthetic #physique #beastmode #bulking #menphysique #naturalathlete #naturalbodybuilding #training #strong #smile - 5 hours ago

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Disfruto de todos los miembros de mi club luchar por sus resultados.
Estoy profundamente feliz de poder ayudar a otros a mejor su calidad de vida.

#fitness #miamigym #miamipersonaltrainer #miami #brickell #wynwood #loseweight #fitfam #fitgeneration #motivation

Disfruto de todos los miembros de mi club luchar por sus resultados. Estoy profundamente feliz de poder ayudar a otros a mejor su calidad de vida. #fitness #miamigym #miamipersonaltrainer #miami #brickell #wynwood #loseweight #fitfam #fitgeneration #motivation - 5 hours ago

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When you have the entire restaurant for yourself🤗🤷‍♂️🥣🍲 #food #foodporn #chinesefood #restaurant #training #eatclean #healthylifestyle #healthyfood #healthyeating #bulking #workout #fitness #fitnessaddict #fitfam #wongspalace

When you have the entire restaurant for yourself🤗🤷‍♂️🥣 #food #foodporn #chinesefood #restaurant #training #eatclean #healthylifestyle #healthyfood #healthyeating #bulking #workout #fitness #fitnessaddict #fitfam #wongspalace - 5 hours ago

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Today was my Wednesday for work and these early mornings are for the birds haha exhausted before the workout but pushed through thanks to @revup_nutrition and their preworkout nitrous! Use code schwoll15 for 15% off!

#tuesdays #tuesday #toughguytuesday #lifting #bodybuilding #physique #muscle #fit #fitness #fitfam #boyswholift #npc #instagood #igers #instagrammers #photooftheday #selfie #me #flex #swoll #shredz #revupnutrition #instafit #instalike #lifestyle #like4like #tagsforlikes #likeforlikes

Today was my Wednesday for work and these early mornings are for the birds haha exhausted before the workout but pushed through thanks to @revup_nutrition and their preworkout nitrous! Use code schwoll15 for 15% off! #tuesdays #tuesday #toughguytuesday #lifting #bodybuilding #physique #muscle #fit #fitness #fitfam #boyswholift #npc #instagood #igers #instagrammers #photooftheday #selfie #me #flex #swoll #shredz #revupnutrition #instafit #instalike #lifestyle #like4like #tagsforlikes #likeforlikes - 5 hours ago

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3 years and some change between the pics 💪🏻 stay consistent and lift hard and eat clean and things will start to happen you never thought could 🚀🚀 #OnlyWayisUp #BigGainz #TransformationTuesday #fitfam #Fitness #Fitlife #Gainz #Gains #Grow #Life #GetMoney #StayLean #jacked #Muscle #Hustle #Abs #Bulk #Shred #Healthy #Lifestyle #LiveFit #GymLife #GymGrind #Grind #BodyBuilding #GetBig #Fitness

3 years and some change between the pics 🏻 stay consistent and lift hard and eat clean and things will start to happen you never thought could #OnlyWayisUp #BigGainz #TransformationTuesday #fitfam #Fitness #Fitlife #Gainz #Gains #Grow #Life #GetMoney #StayLean #jacked #Muscle #Hustle #Abs #Bulk #Shred #Healthy #Lifestyle #LiveFit #GymLife #GymGrind #Grind #BodyBuilding #GetBig #Fitness - 5 hours ago

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ɪ ʜᴀᴠᴇ ᴍʏ ᴏᴡɴ sᴛʏʟᴇ.. ɪ'ᴍ ɴᴏᴛ ɢᴏɪɴɢ ᴛᴏ ᴄʜᴀɴɢᴇ ғᴏʀ ᴛʜᴇ ɢʀᴀᴍ 💎 |

ɪ ʜᴀᴠᴇ ᴍʏ ᴏᴡɴ sᴛʏʟᴇ.. ɪ'ᴍ ɴᴏᴛ ɢᴏɪɴɢ ᴛᴏ ᴄʜᴀɴɢᴇ ғᴏʀ ᴛʜᴇ ɢʀᴀᴍ | - 5 hours ago

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#workout #gym #fitness #fit #gethealthy #training #getfit #uruguay #salto #salud #vidasana #estilodevida #deporte #ejercicio #vidasaludable #exercise #crossfit #bestoftheday #follow #instagram #instafit #instagood #fitnessmotivation #fitfam #entrenamiento  #vidafitness #gimnasio #n #bienestar 
@revanchabox

#workout #gym #fitness #fit #gethealthy #training #getfit #uruguay #salto #salud #vidasana #estilodevida #deporte #ejercicio #vidasaludable #exercise #crossfit #bestoftheday #follow #instagram #instafit #instagood #fitnessmotivation #fitfam #entrenamiento #vidafitness #gimnasio #n #bienestar @revanchabox - 5 hours ago

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#HalloweenHustle Day 16⁣
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃⁣
These little rascals aren’t necessarily the scariest bunch but I had to throw them in the mix!!⁣
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GREMLINS!!!!🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲⁣
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They aren’t scary but they sure are annoying...just like crushing your abs!! And that’s what we are going to do tomorrow!!!😉😉😉😉⁣
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Workout 16⁣
GIZMO!!!⁣
100 Sit-Ups⁣
100 Russian Twists with dumbell or heavy ball.⁣
100 Flutter Kicks⁣
1 Minute Plank⁣
100 Flutter Kicks⁣
100 Russian Twists with Dumbell or heavy ball. ⁣
100 Sit-Ups ⁣
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20 Minutes :)⁣
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Your abs are going cringe...just like you will when you watch the comedy routines of the gremlins. ⁣
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We are all growing and getting better...the next week and a half are going to really test you, but I know a lot if you have been seeing improvements!!! AWESOME!! Don’t stop now!⁣
👍👍👍👍💪💪💪🙌🙌🙌🙌⁣
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#fitness #fit #workout #exercise #lifting #crossfit #wod #workoutoftheday #motivation #inspiration #motivationalquote #discipline #dontstop #halloween #halloween2018 #october31 #scary #fear #horror #fun #challenge #challenging #gainz #row #concept2 #imovie #nosugar #lowcarb #fitfam⁣
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#HalloweenHustle Day 16⁣ ⁣ These little rascals aren’t necessarily the scariest bunch but I had to throw them in the mix!!⁣ ⁣ GREMLINS!!!!⁣ ⁣ They aren’t scary but they sure are annoying...just like crushing your abs!! And that’s what we are going to do tomorrow!!!⁣ ⁣ Workout 16⁣ GIZMO!!!⁣ 100 Sit-Ups⁣ 100 Russian Twists with dumbell or heavy ball.⁣ 100 Flutter Kicks⁣ 1 Minute Plank⁣ 100 Flutter Kicks⁣ 100 Russian Twists with Dumbell or heavy ball. ⁣ 100 Sit-Ups ⁣ ⁣ 20 Minutes :)⁣ ⁣ Your abs are going cringe...just like you will when you watch the comedy routines of the gremlins. ⁣ ⁣ We are all growing and getting better...the next week and a half are going to really test you, but I know a lot if you have been seeing improvements!!! AWESOME!! Don’t stop now!⁣ ⁣ ⁣ #fitness #fit #workout #exercise #lifting #crossfit #wod #workoutoftheday #motivation #inspiration #motivationalquote #discipline #dontstop #halloween #halloween2018 #october31 #scary #fear #horror #fun #challenge #challenging #gainz #row #concept2 #imovie #nosugar #lowcarb #fitfam ⁣ ⁣ ⁣ ⁣ ⁣ - 5 hours ago

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Left or right 
#fitness #fitnessmodel #fitboy #model #bodybuildinglife #iifym #fitnessaddict #instafit #motivation #ripped #shredded #lifestyle #gym #dedication #bodybuilder #fitfam #russia #russian #aesthetic #physique #beastmode #bulking #menphysique #naturalathlete #naturalbodybuilding #training #strong #smile

Left or right #fitness #fitnessmodel #fitboy #model #bodybuildinglife #iifym #fitnessaddict #instafit #motivation #ripped #shredded #lifestyle #gym #dedication #bodybuilder #fitfam #russia #russian #aesthetic #physique #beastmode #bulking #menphysique #naturalathlete #naturalbodybuilding #training #strong #smile - 5 hours ago

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A couple weeks ago, first time attempting a max squat single! It wasn’t a grinder, went up pretty solid. I’m showing you this because...⁣⁣
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I used to be afraid of squats. That weight resting on my shoulders and going down with it, oh hell no. What if I failed? I just hated them. ⁣⁣
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At the beginning, I started with purely air squats. Did unweighted leg work for a good while then proceeded to using only dumbbells then the empty barbell (45lbs). Learning how to squat in my 10x10 apt sunroom lol. Adding a few lbs at a time slowly but surely. ⁣⁣
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I was the chubby kid with the insecurities. I don’t have a weightlifting background. I didn’t lift weights in school ever. Ground zero was literally the start for me in my living room. ⁣⁣
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The point is, even if you are just starting, it’s never too late. You may have to start super small like me. But with consistency and effort, you can achieve great things. I couldn’t fanthom doing this 3 years ago when I just started my weightlifting journey but you can do anything you set your mind to with focus, goals, and a lot of patience. This goes for anything in life. Just start, Progress, and be consistent fam and you will get there!! If a chubby, unathletic, average dude like me can, I believe you can!⁣⁣
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PS I know this isn’t a lot compared to some of you beasts but hey I’m proud. Do you squat? Do you like it? @kieon @victorylanefitness @itraynhard @gymshark @gymsharktrain @alphalete 
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#weightloss #weightlossjourney #diet #dieting #fatloss #weightlosstransformation #weightlossmotivation #weightlossgoals  #fitdad #fitnessmotivation #fitnessjourney #healthydiet #iifym #fitnesstips #fitnesscoach #instagramfitness #fitfam #gymlife #powerlifting #transformation #bodybuilding #girlswholift #macros #personaltrainer #legday #legworkout #squats #squatvideos #fattofit #workoutvideos

A couple weeks ago, first time attempting a max squat single! It wasn’t a grinder, went up pretty solid. I’m showing you this because...⁣⁣ ⁣⁣ I used to be afraid of squats. That weight resting on my shoulders and going down with it, oh hell no. What if I failed? I just hated them. ⁣⁣ ⁣⁣ At the beginning, I started with purely air squats. Did unweighted leg work for a good while then proceeded to using only dumbbells then the empty barbell (45lbs). Learning how to squat in my 10x10 apt sunroom lol. Adding a few lbs at a time slowly but surely. ⁣⁣ ⁣⁣ I was the chubby kid with the insecurities. I don’t have a weightlifting background. I didn’t lift weights in school ever. Ground zero was literally the start for me in my living room. ⁣⁣ ⁣⁣ The point is, even if you are just starting, it’s never too late. You may have to start super small like me. But with consistency and effort, you can achieve great things. I couldn’t fanthom doing this 3 years ago when I just started my weightlifting journey but you can do anything you set your mind to with focus, goals, and a lot of patience. This goes for anything in life. Just start, Progress, and be consistent fam and you will get there!! If a chubby, unathletic, average dude like me can, I believe you can!⁣⁣ ⁣⁣ PS I know this isn’t a lot compared to some of you beasts but hey I’m proud. Do you squat? Do you like it? @kieon @victorylanefitness @itraynhard @gymshark @gymsharktrain @alphalete _ #weightloss #weightlossjourney #diet #dieting #fatloss #weightlosstransformation #weightlossmotivation #weightlossgoals #fitdad #fitnessmotivation #fitnessjourney #healthydiet #iifym #fitnesstips #fitnesscoach #instagramfitness #fitfam #gymlife #powerlifting #transformation #bodybuilding #girlswholift #macros #personaltrainer #legday #legworkout #squats #squatvideos #fattofit #workoutvideos - 5 hours ago

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Yup. Dis is muh face. It looks a lot better now. #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #losingweight #fitness #fitfam #instafit #instafitness #workout #dedicated #motivated #change #mom #momlife #ketogains #keto #ketodiet #girlswholift

Yup. Dis is muh face. It looks a lot better now. #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #losingweight #fitness #fitfam #instafit #instafitness #workout #dedicated #motivated #change #mom #momlife #ketogains #keto #ketodiet #girlswholift - 5 hours ago

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From Small to Big to Healthy! I'm still super hungry but now it's for self improvement and growth 📈 💪
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The only person who can tell you what you're worth is you.

From Small to Big to Healthy! I'm still super hungry but now it's for self improvement and growth . The only person who can tell you what you're worth is you. - 5 hours ago

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Tomorrow 10/17 is the last Wednesday before HELL WEEK and in honor of Breast Cancer Awareness Month we are doing Pink Out 💞
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Wear as much pink as you can to show your support!!
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During each class we’ll pick the ‘pinkest’ member and enter them into a raffle for some free OTF swag!!!
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Tag your workout buddy so they know #wearpinkforbreastcancer on Wednesday October 17th at @otf_cherryhill 🍊to be able to win‼️
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#wearpink #onwednesdayswewearpink #otf #otflove #otfnation #otfcherryhill #breastcancerawareness #breastcancerawarenessmonth #breastcancersucks #keepburning #fitfam #workout #healthylifestyle #freeswag #whosthepinkest #winnerwinner #hellweekiscoming

Tomorrow 10/17 is the last Wednesday before HELL WEEK and in honor of Breast Cancer Awareness Month we are doing Pink Out . Wear as much pink as you can to show your support!! . During each class we’ll pick the ‘pinkest’ member and enter them into a raffle for some free OTF swag!!! . Tag your workout buddy so they know #wearpinkforbreastcancer on Wednesday October 17th at @otf_cherryhill to be able to win️ . . . . #wearpink #onwednesdayswewearpink #otf #otflove #otfnation #otfcherryhill #breastcancerawareness #breastcancerawarenessmonth #breastcancersucks #keepburning #fitfam #workout #healthylifestyle #freeswag #whosthepinkest #winnerwinner #hellweekiscoming - 5 hours ago

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Single arm standing bicep curl 💪🏼
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #workouttime

Single arm standing bicep curl 🏼 #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #workouttime - 5 hours ago

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I wouldn’t trade my team for the world. I have the best wife @bethany.grace.07 and the best coach @iamlogandavis in the world. This season has been incredible and in a few short weeks we are going to do it one more time at the @npcnashvillenightofchampions it’s going to be nice to stay in the city this comp but I’m never away from home when I have the support from these two ❤️ .
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#classicphysique #bodybuilding #physique #npctennessee #npc #ifbb #fitness #workout #motivation #nutrishop #nutrishopbellevuegreenhills #ambitionthreadco #beambitious #ambitious #worldsgym #worldsgymmc #goldsgym #musiccity #musiccityfit #nashville #nashvillefit #love #army #veteran #goals #fitspo #fitfam #gains

I wouldn’t trade my team for the world. I have the best wife @bethany.grace.07 and the best coach @iamlogandavis in the world. This season has been incredible and in a few short weeks we are going to do it one more time at the @npcnashvillenightofchampions it’s going to be nice to stay in the city this comp but I’m never away from home when I have the support from these two ️ . . #classicphysique #bodybuilding #physique #npctennessee #npc #ifbb #fitness #workout #motivation #nutrishop #nutrishopbellevuegreenhills #ambitionthreadco #beambitious #ambitious #worldsgym #worldsgymmc #goldsgym #musiccity #musiccityfit #nashville #nashvillefit #love #army #veteran #goals #fitspo #fitfam #gains - 5 hours ago

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When in Rome! This sparkling tree water by @tretap_vt was delicious, offering less and cleaner ingredients than competing sparkling waters. .
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#youcandoit #instadrink #maplewater #plantbased #getfit #healthydrinks #nature #bestlifeproject #gethealthy #water #wellness #vegan #healthylifestyle #vermont #antioxidant #fitspo #healthydrink #tappedtrees #groupfitness #naturesdrops #organic #eatwell #noaddedsugar #hydration #healthyliving #sustainableliving #fitness #natural #madeinvermont #fitfam

When in Rome! This sparkling tree water by @tretap_vt was delicious, offering less and cleaner ingredients than competing sparkling waters. . . . . . #youcandoit #instadrink #maplewater #plantbased #getfit #healthydrinks #nature #bestlifeproject #gethealthy #water #wellness #vegan #healthylifestyle #vermont #antioxidant #fitspo #healthydrink #tappedtrees #groupfitness #naturesdrops #organic #eatwell #noaddedsugar #hydration #healthyliving #sustainableliving #fitness #natural #madeinvermont #fitfam - 5 hours ago

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Traps...only twice a month.
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#fitness#bodybuilding#inspiration#fit#amazing#traps#instamood#webstagram#cool#followme#workout#instagood#follow#me#instadaily#instagram#lifestyle#bestoftheday#motivation#gym#healthy#instafit#fitfam#fitnessaddict#gymlife#beastmode#muscle#personaltrainer#adidas#fitnessmotivation

Traps...only twice a month. . . . . #fitness #bodybuilding #inspiration #fit #amazing #traps #instamood #webstagram #cool #followme #workout #instagood #follow #me #instadaily #instagram #lifestyle #bestoftheday #motivation #gym #healthy #instafit #fitfam #fitnessaddict #gymlife #beastmode #muscle #personaltrainer #adidas #fitnessmotivation - 5 hours ago

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View 
#fitness #fitnessmodel #fitboy #model #bodybuildinglife #iifym #fitnessaddict #instafit #motivation #ripped #shredded #lifestyle #gym #dedication #bodybuilder #fitfam #russia #russian #aesthetic #physique #beastmode #bulking #menphysique #naturalathlete #naturalbodybuilding #training #strong #smile

View #fitness #fitnessmodel #fitboy #model #bodybuildinglife #iifym #fitnessaddict #instafit #motivation #ripped #shredded #lifestyle #gym #dedication #bodybuilder #fitfam #russia #russian #aesthetic #physique #beastmode #bulking #menphysique #naturalathlete #naturalbodybuilding #training #strong #smile - 5 hours ago

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Working on my core after running & weights at the gym tonight... My goal was 5... I almost didn’t get there as you can see on the last lift, but I set a goal & I pushed it out!! ❤️🙏🏼💪🏼🧘🏻‍♀️BELIEVE in YOURSELF #yoga #chair #class #love #yogapants #fitfam #fitness #gymlife #fabletics #breathe #strong #girlswhopowerlift #heavy #weights #training #practice #girlswhosquat #girlswhodeadlift #deadlifting #powerlifting #motivation  #leggings #peach #longhair #messyhairdontcare #tuesday #mixedchick

Working on my core after running & weights at the gym tonight... My goal was 5... I almost didn’t get there as you can see on the last lift, but I set a goal & I pushed it out!! 🏼🏼🧘🏻‍♀️BELIEVE in YOURSELF #yoga #chair #class #love #yogapants #fitfam #fitness #gymlife #fabletics #breathe #strong #girlswhopowerlift #heavy #weights #training #practice #girlswhosquat #girlswhodeadlift #deadlifting #powerlifting #motivation #leggings #peach #longhair #messyhairdontcare #tuesday #mixedchick - 5 hours ago

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Don’t be bitter, be better 🦁🔥💸 #fitchicks #girlswholift #riseabove #instagood #fitness #fitfam

Don’t be bitter, be better 🦁 #fitchicks #girlswholift #riseabove #instagood #fitness #fitfam - 5 hours ago

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#work until you’re undeniable. Not bad for dieting a few weeks @johnny_d_casalena

#work until you’re undeniable. Not bad for dieting a few weeks @johnny_d_casalena - 5 hours ago

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🙏🏼❤️ #fitteam #fitteamglobal #instafit #fitlife #fitmom #fitness #fitfam #fitspo #fitspiration #fit #party #lifestyle #opportunity #goals #goaldigger #success #dreams #freedom #networking #friends #change #transformation #inspiration #inspire #instalike #instafit #follow4follow #nevergiveup

🏼#fitteam #fitteamglobal #instafit #fitlife #fitmom #fitness #fitfam #fitspo #fitspiration #fit #party #lifestyle #opportunity #goals #goaldigger #success #dreams #freedom #networking #friends #change #transformation #inspiration #inspire #instalike #instafit #follow4follow #nevergiveup - 5 hours ago

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_I'm never in the right place at the right time to witness greatness.

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#FitnessMotivation #GetFit #GoalSetting#YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

_I'm never in the right place at the right time to witness greatness. _ #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout - 5 hours ago

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Headphones 🎧 ON World OFF #GymIsLife
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 #NoDaysOff #GYMLIFE #GymFlow #fitfam #beastmode #babyhulk #itsalifestyle #trainhard #nodaysoff  #fitlife #itsalifestyle #ilift #ieatweights #train #fitness #fitnessmotivation #gymmotivation #gymrat #gymfreak #gains #FitLife #thatguy #fitgreek #alphasthatlift #24fit #Adidas #AdidasSports

Headphones ON World OFF #GymIsLife . . . . . . . . . #NoDaysOff #GYMLIFE #GymFlow #fitfam #beastmode #babyhulk #itsalifestyle #trainhard #nodaysoff #fitlife #itsalifestyle #ilift #ieatweights #train #fitness #fitnessmotivation #gymmotivation #gymrat #gymfreak #gains #FitLife #thatguy #fitgreek #alphasthatlift #24fit #Adidas #AdidasSports - 5 hours ago

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First time at springs preserve and can’t complain one bit! Great beer and wine paired with even greater people! ❤️🍷🍻#grapesandhops #springspreserve

First time at springs preserve and can’t complain one bit! Great beer and wine paired with even greater people! #grapesandhops #springspreserve - 5 hours ago

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I can’t get enough of @whatevermakesmyhappiness  page! She’s always has the most delicious looking food 🤤 #rawvegan #rawfood

I can’t get enough of @whatevermakesmyhappiness page! She’s always has the most delicious looking food 🤤 #rawvegan #rawfood - 5 hours ago

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Most people get frustrated with a slow moving scale. Or a slow moving tape measure. Wouldn’t it be nice if we could snap our fingers and have exactly what we want? But if we rush to the finish line, we don’t get to enjoy the journey. Some of us quit due to slow progress never grasping the fact that slow progress... is still progress! #transformationtuesday

Most people get frustrated with a slow moving scale. Or a slow moving tape measure. Wouldn’t it be nice if we could snap our fingers and have exactly what we want? But if we rush to the finish line, we don’t get to enjoy the journey. Some of us quit due to slow progress never grasping the fact that slow progress... is still progress! #transformationtuesday - 5 hours ago

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Quest to be a @gymshark day #1108
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Transformation Tuesday 🙌
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50lbs difference here! -
Inspired by @gymshark

Quest to be a @gymshark day #1108 - Transformation Tuesday - 50lbs difference here! - Inspired by @gymshark - 5 hours ago

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#JUSTTHETIPTUESDAY ⁣
⁣
Every Tuesday, your weekly dose of health + wellness advice can be found right here. ⁣
You can dive deeper into this tip by clicking the link in my bio.
⁣
6 reasons why you aren’t getting TONED!
- Too much cardio
- Not enough protein
- Poor attitude
- Not enough strength training
- Impatience
- Sleep deprivation
⁣
Tag your friends + family so they can learn too! Together, we can educate, grow and empower each other to become our very BEST! ⁣
⁣
Stay strong. Be the 🔥

#bethefire

#JUSTTHETIPTUESDAY ⁣ ⁣ Every Tuesday, your weekly dose of health + wellness advice can be found right here. ⁣ You can dive deeper into this tip by clicking the link in my bio. ⁣ 6 reasons why you aren’t getting TONED! - Too much cardio - Not enough protein - Poor attitude - Not enough strength training - Impatience - Sleep deprivation ⁣ Tag your friends + family so they can learn too! Together, we can educate, grow and empower each other to become our very BEST! ⁣ ⁣ Stay strong. Be the #bethefire - 5 hours ago

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There's nothing that could be more clear 👌
@blackstonelabs_official products do what they say they do, and more.
You try just ONE product, and you will fall in love, and never use anything else again. .
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Don't miss out 😎
❇BLACKSTONELABS.COM❇
CODE BIGKINGSBODYBUILDING SAVES YOU 20% 
@pjbraunfitness 
@blackstonelabs_official 
@blackstonelabs_legion

There's nothing that could be more clear @blackstonelabs_official products do what they say they do, and more. You try just ONE product, and you will fall in love, and never use anything else again. . . . Don't miss out 😎 BLACKSTONELABS.COM CODE BIGKINGSBODYBUILDING SAVES YOU 20% @pjbraunfitness @blackstonelabs_official @blackstonelabs_legion - 5 hours ago

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Happy Birthday to me tickets to Alice Cooper! Starts soon....

Happy Birthday to me tickets to Alice Cooper! Starts soon.... - 5 hours ago

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All men’s and women’s Nutrishop sweatshirts are $19.99 through the end of Friday!

All men’s and women’s Nutrishop sweatshirts are $19.99 through the end of Friday! - 5 hours ago

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GUESS WHOS BACK! Coming at you with this ultimate toning shoulder workout. 
Make sure you like ❤️and save to try for later and show some support.

Like I’ve always said, ladies if you are not training your upper body we got to change that reallllll quick OKAY…. It’s all about having that balanced frame (with maybe an extra little summin summin on the booty)

METHOD:

1️⃣Military Press: Three Seconds Down before shooting back up. The press is amazing for the anterior delts which is the front part of your shoulder essentially: 10 Reps 4 Sets

2️⃣Raises: I want you to perform 10 reps at a moderate tempo, raising your arms just about chin height, followed by 15 fast tempo half reps which will BURN: 25 Reps Total 3 Sets

3️⃣Rotations: 4 Rotation raise, bring back down and repeat again: Repeat 8 Times 4 Sets

4️⃣Seated Face Pulls: 10 Reps with a 3 Second Hold, 3 Sets
Credit 💖@krissycela  #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

GUESS WHOS BACK! Coming at you with this ultimate toning shoulder workout. Make sure you like ️and save to try for later and show some support. Like I’ve always said, ladies if you are not training your upper body we got to change that reallllll quick OKAY…. It’s all about having that balanced frame (with maybe an extra little summin summin on the booty) METHOD: 1️⃣Military Press: Three Seconds Down before shooting back up. The press is amazing for the anterior delts which is the front part of your shoulder essentially: 10 Reps 4 Sets 2️⃣Raises: I want you to perform 10 reps at a moderate tempo, raising your arms just about chin height, followed by 15 fast tempo half reps which will BURN: 25 Reps Total 3 Sets 3️⃣Rotations: 4 Rotation raise, bring back down and repeat again: Repeat 8 Times 4 Sets 4️⃣Seated Face Pulls: 10 Reps with a 3 Second Hold, 3 Sets Credit @krissycela #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial - 5 hours ago

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-smoke eyes 💨

-smoke eyes - 5 hours ago

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🏃 Plantar Fasciitis Part II 🏋️‍♀️
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If you watched my previous video.. I discussed how to stretch both calf muscles and work on strengthening the calf muscles with an eventual progression to eccentric strengthening - that’s where you control the motion on the way down.
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For part II we are going to focus on:
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1️⃣ Great Toe Mobilizations
👀 The big toe is the primary driver of the foot. When walking, it assists with tightening the fascia and stabilizing the foot. However, if you lack the mobility then it won’t do it’s job and can be one of the main culprits in plantar fasciitis.
👣 Start by grasping your mid-foot with your thumb and fingers (this helps to stabilize the foot so that you can focus on the great toe) then grasp the big toe at the base and work on bending and extending it. Make sure that you are working on the lower joint (MCP joint - the joint at the base of the toe) and not the upper joint (IP joint - the joint right below the toenail).
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2️⃣ Half-kneeling ankle mobility
🐿 This is a great exercise to restore intra-articular (inside the joint) mobility. There can be two reasons for lack of ankle mobility - tissue restrictions (AKA tight calves) or joint restrictions as I just mentioned - lack of stability/motor control can be a third reason but we’ll tackle that on another day!
⛹️‍♀️ Perform this exercise by kneeling down and placing one foot a few inches away from a wall. While keeping your heel on the ground, lean forward and attempt to touch knee to wall. Perform in 3 directions - forward, left, right.  Perform 5-10 reps for 3-5 sec hold.
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**NOT SHOWN**
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3️⃣ Lacrosse Ball Roll Out
🧐 This should have been the first one I discussed but they didn’t have a lacrosse ball in the gym I was at. This one is simple but very important! Take a lacrosse ball, tennis ball or freeze a water bottle and roll out the bottom of your foot. Focus on the portion between your heel and the balls of your feet. Roll out anywhere from 1-3 minutes and move in various directions. #ksfitnessco

Plantar Fasciitis Part II 🏋️‍♀️ _ If you watched my previous video.. I discussed how to stretch both calf muscles and work on strengthening the calf muscles with an eventual progression to eccentric strengthening - that’s where you control the motion on the way down. _ For part II we are going to focus on: - 1️⃣ Great Toe Mobilizations The big toe is the primary driver of the foot. When walking, it assists with tightening the fascia and stabilizing the foot. However, if you lack the mobility then it won’t do it’s job and can be one of the main culprits in plantar fasciitis. Start by grasping your mid-foot with your thumb and fingers (this helps to stabilize the foot so that you can focus on the great toe) then grasp the big toe at the base and work on bending and extending it. Make sure that you are working on the lower joint (MCP joint - the joint at the base of the toe) and not the upper joint (IP joint - the joint right below the toenail). _ 2️⃣ Half-kneeling ankle mobility 🐿 This is a great exercise to restore intra-articular (inside the joint) mobility. There can be two reasons for lack of ankle mobility - tissue restrictions (AKA tight calves) or joint restrictions as I just mentioned - lack of stability/motor control can be a third reason but we’ll tackle that on another day! ⛹️‍♀️ Perform this exercise by kneeling down and placing one foot a few inches away from a wall. While keeping your heel on the ground, lean forward and attempt to touch knee to wall. Perform in 3 directions - forward, left, right. Perform 5-10 reps for 3-5 sec hold. _ **NOT SHOWN** _ 3️⃣ Lacrosse Ball Roll Out 🧐 This should have been the first one I discussed but they didn’t have a lacrosse ball in the gym I was at. This one is simple but very important! Take a lacrosse ball, tennis ball or freeze a water bottle and roll out the bottom of your foot. Focus on the portion between your heel and the balls of your feet. Roll out anywhere from 1-3 minutes and move in various directions. #ksfitnessco - 5 hours ago

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Upright ab workout👙👌🏻 ✨Upright knee tuck & leg raise
✨Upright single leg raises
✨Upright scissor kicks
✨Upright leg circles
✨Upright side to side leg swings

Upright ab workout🏻 Upright knee tuck & leg raise Upright single leg raises Upright scissor kicks Upright leg circles Upright side to side leg swings - 5 hours ago

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Do yourself a favor and turn the volume up on this one!!!!
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Growing szn secrets
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#G4G

Do yourself a favor and turn the volume up on this one!!!! - Growing szn secrets - #G4G - 5 hours ago

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My amazing ladies getting it done with last weeks FunctionFit class💪🏾💖🏃🏽‍♀️🏋🏽‍♀️💦
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#yogogirls #fitfam #training #fitness #fitnessmotivation #hiitworkout #funtionaltraining #healthylifestyle #pt #groupfitness #exercisemotivation #consistencyiskey

My amazing ladies getting it done with last weeks FunctionFit class🏾🏽‍♀️🏋🏽‍♀️ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogogirls #fitfam #training #fitness #fitnessmotivation #hiitworkout #funtionaltraining #healthylifestyle #pt #groupfitness #exercisemotivation #consistencyiskey - 6 hours ago

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When I look at this photo, I don’t just see a “nice” body. Yes, abs are cool and seeing lines everywhere is cool too..
But, it is SO much more than that. When I see my physique, I see hard work. I see consistency. I see late nights at the gym. I see cucumbers and sugar free jello in my purse. I see dedication. I see improvements. I see everything paying off. There will always be someone who sees this as “cocky” or “arrogant” but in reality, we’re not showing off our bodies to try and look better than anyone, we’re admiring our own will power and mindset- and to me, that is SO much sexier than a body. 🤷🏼‍♀️ #mindset #hardwork #dedication #doitforyou #work #fitness #preplife #bikinicompetitor #bodybuilding #girlswholift #strongnotskinny #fitchicks #booty #abs #uxosupplements #nxtlvlempire #fitfam

When I look at this photo, I don’t just see a “nice” body. Yes, abs are cool and seeing lines everywhere is cool too.. But, it is SO much more than that. When I see my physique, I see hard work. I see consistency. I see late nights at the gym. I see cucumbers and sugar free jello in my purse. I see dedication. I see improvements. I see everything paying off. There will always be someone who sees this as “cocky” or “arrogant” but in reality, we’re not showing off our bodies to try and look better than anyone, we’re admiring our own will power and mindset- and to me, that is SO much sexier than a body. 🤷🏼‍♀️ #mindset #hardwork #dedication #doitforyou #work #fitness #preplife #bikinicompetitor #bodybuilding #girlswholift #strongnotskinny #fitchicks #booty #abs #uxosupplements #nxtlvlempire #fitfam - 6 hours ago

258 Likes
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Often our greatest strength is found in our quiet moments and expressed through our silence. 💕
I know whatever strength others perceive in me is simply what I borrow and cultivate during my quiet times with God as I listen, learn and grow. 💕
Part of that growth in strength Is knowing there is a time to speak and a time to be silent. 💕
Discovering the best choice for the greatest good in any given moment is a skill I continue to work on ♥️

Often our greatest strength is found in our quiet moments and expressed through our silence. I know whatever strength others perceive in me is simply what I borrow and cultivate during my quiet times with God as I listen, learn and grow. Part of that growth in strength Is knowing there is a time to speak and a time to be silent. Discovering the best choice for the greatest good in any given moment is a skill I continue to work on ️ - 9 hours ago

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Hiiiiii 👋👋👋
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Selfieee time thought you might all forget who i am so had to post a selfie! 🤣
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How is everyone? Much Love! ❤
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#motivation #fitfam #fitness #fitnessmotivation #fitnessaddict #london #summer #fit #fitlife #fitlifestyle #weightloss #fatloss #London #weightlossmotivation #likeforlikes #like4likeback #transformation #instafitness #igfitness #fitsporation #sports #diet #instafood #instalive #instafit #instaguy #londonlife #gaintrick #followtrain

Hiiiiii - Selfieee time thought you might all forget who i am so had to post a selfie! 🤣 - How is everyone? Much Love! - #motivation #fitfam #fitness #fitnessmotivation #fitnessaddict #london #summer #fit #fitlife #fitlifestyle #weightloss #fatloss #London #weightlossmotivation #likeforlikes #like4likeback #transformation #instafitness #igfitness #fitsporation #sports #diet #instafood #instalive #instafit #instaguy #londonlife #gaintrick #followtrain - 9 hours ago

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I don’t stop until I’m tired... I stop when I’m done.
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The countdown begins.....
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#bodybuilding #fitness #gym #motivation #workout
#fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #health

I don’t stop until I’m tired... I stop when I’m done. ——————————————————— The countdown begins..... ——————————————————— #bodybuilding #fitness #gym #motivation #workout #fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #health - 2 days ago

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Cheers to life 🥂 .
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#gaymuscle #gay #gayboy #gayteen #bootybootybooty #gaycouple #gaysnap #shredded #gayguy #gayman #vegan #gayhot #gayfit #instagay #gayaustralia #gaymelbourne #gayselfie #gayabs #gaypic #gaymer #veganlife #gayuk #gaynerd #bodybuilding #calisthenics #fitfam #gaybar #gaylife #gaypride #gayfitness

Cheers to life 🥂 . . . . . . #gaymuscle #gay #gayboy #gayteen #bootybootybooty #gaycouple #gaysnap #shredded #gayguy #gayman #vegan #gayhot #gayfit #instagay #gayaustralia #gaymelbourne #gayselfie #gayabs #gaypic #gaymer #veganlife #gayuk #gaynerd #bodybuilding #calisthenics #fitfam #gaybar #gaylife #gaypride #gayfitness - 3 days ago

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The moment you start believing in yourself, you will be free.
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#beastmode #physique #mensphysique #shredded #goodvibes #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymshark #gains #naturalbodybuilder #muscles #fitnessmodels #fitfam #fitfamgermany #bodybuilder #bodybuilding #eatclean #gymrat #mensfashion #ifbbpro #aesthetic #menshealth #photooftheday #stuttgart #0711 #fitspo #healthylifestyle

The moment you start believing in yourself, you will be free. • • • • • #beastmode #physique #mensphysique #shredded #goodvibes #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymshark #gains #naturalbodybuilder #muscles #fitnessmodels #fitfam #fitfamgermany #bodybuilder #bodybuilding #eatclean #gymrat #mensfashion #ifbbpro #aesthetic #menshealth #photooftheday #stuttgart #0711 #fitspo #healthylifestyle - 7 days ago

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Your limitations are just illusions created from yourself.
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#beastmode #physique #mensphysique #shredded #goodvibes #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymshark #gains #naturalbodybuilder #muscles #fitnessmodels #fitfam #fitfamgermany #bodybuilder #bodybuilding #eatclean #gymrat #mensfashion #ifbbpro #aesthetic #menshealth #photooftheday #stuttgart #0711 #fitspo #healthylifestyle

Your limitations are just illusions created from yourself. • • • • • #beastmode #physique #mensphysique #shredded #goodvibes #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymshark #gains #naturalbodybuilder #muscles #fitnessmodels #fitfam #fitfamgermany #bodybuilder #bodybuilding #eatclean #gymrat #mensfashion #ifbbpro #aesthetic #menshealth #photooftheday #stuttgart #0711 #fitspo #healthylifestyle - 7 days ago

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Always seek for perfection what you are good at!
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#beastmode #physique #mensphysique #shredded #goodvibes #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymshark #gains #naturalbodybuilder #muscles #fitnessmodels #fitfam #fitfamgermany #bodybuilder #bodybuilding #eatclean #gymrat #mensfashion #ifbbpro #aesthetic #menshealth #photooftheday #stuttgart #0711 #fitspo #healthylifestyle

Always seek for perfection what you are good at! • • • • • #beastmode #physique #mensphysique #shredded #goodvibes #fitness #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymshark #gains #naturalbodybuilder #muscles #fitnessmodels #fitfam #fitfamgermany #bodybuilder #bodybuilding #eatclean #gymrat #mensfashion #ifbbpro #aesthetic #menshealth #photooftheday #stuttgart #0711 #fitspo #healthylifestyle - 7 days ago

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À la salle avec mes ptits loups 👩‍👧‍👧✨
#fitgirl #fitgirls #fitmom 
#gym #gymlife #lifestyle #pullups #crossfit #fitspo #training #train #workout #bodybuilding #exercise #fitfam #fit #fitness #instafit #instafitness #fitnessmodel #strong #bodybubilding #cardio #fitnessmotivation #fitnessaddict #fitnessjourney

À la salle avec mes ptits loups #fitgirl #fitgirls #fitmom #gym #gymlife #lifestyle #pullups #crossfit #fitspo #training #train #workout #bodybuilding #exercise #fitfam #fit #fitness #instafit #instafitness #fitnessmodel #strong #bodybubilding #cardio #fitnessmotivation #fitnessaddict #fitnessjourney - 8 days ago

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:]
#everyday 
#training 
#gym 
#workout 
#motivation 
#gymlife 
#selfie 
#gymselfie 
#me 
#fit 
#fitmom 
#fitgirl 
#bodybuilding 
#instafit 
#fitspo 
#fitlife 
#fitfam 
#nopainnogain
#crossfit

:] #everyday #training #gym #workout #motivation #gymlife #selfie #gymselfie #me #fit #fitmom #fitgirl #bodybuilding #instafit #fitspo #fitlife #fitfam #nopainnogain #crossfit - 13 days ago

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Anyone know the game 13? Try fanning 1/4 of the deck to organize LOOOL

Anyone know the game 13? Try fanning 1/4 of the deck to organize LOOOL - 15 days ago

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Sometimes the simplest things can bring happiness

Sometimes the simplest things can bring happiness - 15 days ago

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If God will’s, I’ll love you through the depths of time

If God will’s, I’ll love you through the depths of time - 15 days ago

122 Likes
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I love going to weddings and watching the single ladies go merrrrrrr while I sit back like, “he bought the cow, cause the milk ain’t free.” 😂

I love going to weddings and watching the single ladies go merrrrrrr while I sit back like, “he bought the cow, cause the milk ain’t free.” - 15 days ago

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. #musculation #fitness #motivation #fit #workout #training #sport #fitnessmotivation #gym #muscle #nopainnogain #fitfam #bodybuilding #fitgirl #fitfrenchies #fitnessgirl #teamshape #body #lifestyle #eatclean #diet #fitnesslife #healthy #determination #instagood #crossfit #healthyfood #abs #love #sport #geneva

. . . #musculation #fitness #motivation #fit #workout #training #sport #fitnessmotivation #gym #muscle #nopainnogain #fitfam #bodybuilding #fitgirl #fitfrenchies #fitnessgirl #teamshape #body #lifestyle #eatclean #diet #fitnesslife #healthy #determination #instagood #crossfit #healthyfood #abs #love #sport #geneva - 8 months ago

1,489 Likes
37 Comments
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