#fitdad

1,613,190 posts

💯 Burpees 8:41 día 4 (+1 minutos😪)
💯 squats (100lbs) 16:30 día 2 (+8min😪)
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Hoy levanté tarde escapando la gravedad de la cama🙄 decidió rehacer Burpees y squats juntos.  Mucho más lento.
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#squats #squatspo #squatsfordays #backsquats #100squats #burpees #iloveburpees #100burpees #fitness #fit #fitfam #fitnessmotivacion #fitdad #fitover40 #chiriqui #david #davidchiriqui #ptyfit #pty507 #ejercicios #ejerciciosencasa #bajardepeso #ketotransformation #keto #ceto #sano #saludable #habitos #positiva #meta

Burpees 8:41 día 4 (+1 minutos) squats (100lbs) 16:30 día 2 (+8min) . Hoy levanté tarde escapando la gravedad de la cama🙄 decidió rehacer Burpees y squats juntos. Mucho más lento. . . . . . . . . . . . . . . . . . . . . . . . #squats #squatspo #squatsfordays #backsquats #100squats #burpees #iloveburpees #100burpees #fitness #fit #fitfam #fitnessmotivacion #fitdad #fitover40 #chiriqui #david #davidchiriqui #ptyfit #pty507 #ejercicios #ejerciciosencasa #bajardepeso #ketotransformation #keto #ceto #sano #saludable #habitos #positiva #meta - 56 minutes ago

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What are important lifestyle factors for good health?

There are several important lifestyle factors of the primal health program that we often neglect in our busy daily lives. Things such as -

Getting plenty of sleep
Making sure we to get out and play
Get plenty of sunlight and
Ensure as we get older that we continue to challenge our brain

To expand on these a little further... Click on the following link for more...
http://wp.me/p8y07L-UJ

#rods_sportsadventure
#getfitleanandplay #getoutside
#health #fitdad
#paleo #lchf

What are important lifestyle factors for good health? There are several important lifestyle factors of the primal health program that we often neglect in our busy daily lives. Things such as - Getting plenty of sleep Making sure we to get out and play Get plenty of sunlight and Ensure as we get older that we continue to challenge our brain To expand on these a little further... Click on the following link for more... http://wp.me/p8y07L-UJ #rods_sportsadventure #getfitleanandplay #getoutside #health #fitdad #paleo #lchf - 57 minutes ago

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Some light pairs from last night. This was 5 power cleans and power jerks. Got a sweat on and the heart rate up! #weightlifting #olympicweightlifting #olylifting #weightlifter #olylifts #olylifter #fitness #health #workout #crossfit #training #personaltrainer #personaltraining #fitnessblogger #fitnessblogging #fitdad #dadwholifts #fitfam #fitfamuk #onlinetrainer #onlinetraining #Poynton #Stockport #Strengthandconditioning #bodybuilding #legday #snatch #cleanandjerk

Some light pairs from last night. This was 5 power cleans and power jerks. Got a sweat on and the heart rate up! #weightlifting #olympicweightlifting #olylifting #weightlifter #olylifts #olylifter #fitness #health #workout #crossfit #training #personaltrainer #personaltraining #fitnessblogger #fitnessblogging #fitdad #dadwholifts #fitfam #fitfamuk #onlinetrainer #onlinetraining #Poynton #Stockport #Strengthandconditioning #bodybuilding #legday #snatch #cleanandjerk - 60 minutes ago

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I don’t want to look back at my life and say I could’ve done more, or pushed harder. I love #inkyjohnson mantra “empty the bucket”. Leave nothing on the game field of life. Bless someone and be your best! #train2winn #train4life #fitnessmotivation #train #wod #fitdad #dmvtrainer #formpolicedontshoot #gohard #dumbellworkout #gymtime #chestworkout #coreworkout #lowerbodyworkout #dmvfitness

I don’t want to look back at my life and say I could’ve done more, or pushed harder. I love #inkyjohnson mantra “empty the bucket”. Leave nothing on the game field of life. Bless someone and be your best! #train2winn #train4life #fitnessmotivation #train #wod #fitdad #dmvtrainer #formpolicedontshoot #gohard #dumbellworkout #gymtime #chestworkout #coreworkout #lowerbodyworkout #dmvfitness - 1 hour ago

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Starting this Thursday off right.... Shrugs into Rows makin them burn!

Who else is gettin it before work?

Link in bio for 20%off.

Yup that's right...NOW...20%OFF

25% off for military/first responders.

#formyfamily #airforce #muscle #military #usaf #fitvet #lftvet #fitdad #rc1operator #ironparadise #noexcuses #higheststateofreadiness #athlete #anytimefitness #fit #fitness #fitfam #fitspo #follow #fitnessmotivation #instafit  #igfit #redcon1 #redcon1official @underarmour @projectrock @projectfocusofficial #projectrock #motivated #dothework #dailypump @smith.julian #aesthetics #bodybuilding @redcon1 @redcon1tieroperators @americanwarriornutrition @aaronsingerman

Starting this Thursday off right.... Shrugs into Rows makin them burn! Who else is gettin it before work? Link in bio for 20%off. Yup that's right...NOW...20%OFF 25% off for military/first responders. #formyfamily #airforce #muscle #military #usaf #fitvet #lftvet #fitdad #rc1operator #ironparadise #noexcuses #higheststateofreadiness #athlete #anytimefitness #fit #fitness #fitfam #fitspo #follow #fitnessmotivation #instafit #igfit #redcon1 #redcon1official @underarmour @projectrock @projectfocusofficial #projectrock #motivated #dothework #dailypump @smith.julian #aesthetics #bodybuilding @redcon1 @redcon1tieroperators @americanwarriornutrition @aaronsingerman - 1 hour ago

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Si on m’avait dit un jour que mon job serait d’aider des personnes à être plus en forme et ce tout autour de la 🌍 🤔
Thanks god ,thanks herbalife 🙏
Let’s go Franconie 😍🇲🇬 #grateful
#godfirst
#wearelions
#lions24fitclub
#saintemariemadagascar 
#oceanindien 
#naturebeauty 
#relax 
#30dayschallenge 
#madagascar
#lifeisbeautiful
#workout
#paradise
#dreamcometrue 
#lyon
#lyonnaise
#lyonnais
#power
#sea
#sun
#love
#fitcoach
#fitboy
#fitdad
#frenchheroteam 
#phenomenalsquad
#letsgo
#matfrechet

Si on m’avait dit un jour que mon job serait d’aider des personnes à être plus en forme et ce tout autour de la 🌍 🤔 Thanks god ,thanks herbalife Let’s go Franconie 🇲🇬 #grateful #godfirst #wearelions #lions24fitclub #saintemariemadagascar #oceanindien #naturebeauty #relax #30dayschallenge #madagascar #lifeisbeautiful #workout #paradise #dreamcometrue #lyon #lyonnaise #lyonnais #power #sea #sun #love #fitcoach #fitboy #fitdad #frenchheroteam #phenomenalsquad #letsgo #matfrechet - 1 hour ago

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"Cappellino DIESEL..Felpa SWEET YEARS..scarpetta NIKE AIR MAX 90..che ne sanno i 2000😂😜🖕"
#tamarroinside #anni90style #airmax90 #diesel #sweetyears #foreveryoung #fitness #fitdad #superdad #strongdad #picoftheday #photoofthedays

"Cappellino DIESEL..Felpa SWEET YEARS..scarpetta NIKE AIR MAX 90..che ne sanno i 2000🖕" #tamarroinside #anni90style #airmax90 #diesel #sweetyears #foreveryoung #fitness #fitdad #superdad #strongdad #picoftheday #photoofthedays - 1 hour ago

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Zum Abschluß des gestrigen Trainings..
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#apesthenics #calisthenics #planchetraining #dragonflag #resistencebands #bodywheightworkout #calisthenicsworkout #streetworkout #fitover40 #fitlife #fitdad #fit #sport #fitness #fitfam

Zum Abschluß des gestrigen Trainings.. . . #apesthenics #calisthenics #planchetraining #dragonflag #resistencebands #bodywheightworkout #calisthenicsworkout #streetworkout #fitover40 #fitlife #fitdad #fit #sport #fitness #fitfam - 1 hour ago

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#riseandgrind ...Every Day ... 🙏🤘🏻👊🏻💪🏻🙏 #22pushupchallenge #22kill #supportthosewhosupportyou #lifelongjourney #40fiedfitness #phamily #adaptandovercome #findaway #fitdad #fitover40 #fitfam #fitlife  #runner #trailrunner #thisismycomeback #masteryourday #mindsetiseverything  #nogrowthinthecomfortzone  #noexcuses #progressnotperfection #bebetterthanyesterday #1stphorm #orangemud #beinspired #buckedupsupps #pt52

#riseandgrind ...Every Day ... 🤘🏻🏻🏻 #22pushupchallenge #22kill #supportthosewhosupportyou #lifelongjourney #40fiedfitness #phamily #adaptandovercome #findaway #fitdad #fitover40 #fitfam #fitlife #runner #trailrunner #thisismycomeback #masteryourday #mindsetiseverything #nogrowthinthecomfortzone #noexcuses #progressnotperfection #bebetterthanyesterday #1stphorm #orangemud #beinspired #buckedupsupps #pt52 - 1 hour ago

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Do your arms match the size of your head? If not,DM me🤣😂🤣😂 #fitness #fit #fitdad #fitfam #fitgirl #fitnessmotivation #fitlife #gym #gymmotivation #gymlife #gymaddict #gymmotivation #gymjunkie #igfit #igfitness #supplements #swole #personaltrainer #personaltraining #bodybuilding #pump #arms #workout #workoutmotivation

Do your arms match the size of your head? If not,DM me🤣🤣 #fitness #fit #fitdad #fitfam #fitgirl #fitnessmotivation #fitlife #gym #gymmotivation #gymlife #gymaddict #gymmotivation #gymjunkie #igfit #igfitness #supplements #swole #personaltrainer #personaltraining #bodybuilding #pump #arms #workout #workoutmotivation - 1 hour ago

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Ich lieb es 💪🏻 #fitfam #fitdad #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessaddict #gymaddict #gym #gymtime #gymlife #gymmotivation #motivation #workout #bodybuilding #gains #goals #noexcuses #nopainnogain #health #healthy #healthyfood #eatclean #mcfit #beard #tattoo #inked #biceps #beardeddad

Ich lieb es 🏻 #fitfam #fitdad #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessaddict #gymaddict #gym #gymtime #gymlife #gymmotivation #motivation #workout #bodybuilding #gains #goals #noexcuses #nopainnogain #health #healthy #healthyfood #eatclean #mcfit #beard #tattoo #inked #biceps #beardeddad - 1 hour ago

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CUTE PANDA SHIRT...sadly only the Small was left. Oh well, I remember days when the XXLarge wouldn't do up.

#vsgeats #wlseats #keto #lowcarb #wls #vsg #vsgbros #fatloss #weightloss #fitfam #weightlosstransformation #vsgjourney #vsgaustralia #fattofit #gym #chiurgiuriebariatrique #workinprogress #fitnessgoals #wlstransformation #wlssupport #beforeandafter #bariatricsurgery #vsgsleeve  #fitspo #vsginstacrew #sleevegastrectomie #dadlife #fitdad

CUTE PANDA SHIRT...sadly only the Small was left. Oh well, I remember days when the XXLarge wouldn't do up. #vsgeats #wlseats #keto #lowcarb #wls #vsg #vsgbros #fatloss #weightloss #fitfam #weightlosstransformation #vsgjourney #vsgaustralia #fattofit #gym #chiurgiuriebariatrique #workinprogress #fitnessgoals #wlstransformation #wlssupport #beforeandafter #bariatricsurgery #vsgsleeve   #fitspo #vsginstacrew #sleevegastrectomie #dadlife #fitdad - 1 hour ago

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#fitness #gym #gymbuddy #fitmom #fitdad

#fitness #gym #gymbuddy #fitmom #fitdad - 1 hour ago

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Thank God fit stretch jeans🤣 legg day  #bodybuilding #bodybuilder #rebound #bulking #fitness #fitbody #healthyfood #preplifestyle #fitdad #fitlife #dadof4 #fitlifestyle #healthylifestyle#fitcouple @blokkie_international_athlete ❤ @xxmaira_87xx #Teamkrachtigfit #team #bierenpizza🍕💪🏼 #5percent #whateverittakes @npcbenelux

Thank God fit stretch jeans🤣 legg day #bodybuilding #bodybuilder #rebound #bulking #fitness #fitbody #healthyfood #preplifestyle #fitdad #fitlife #dadof4 #fitlifestyle #healthylifestyle #fitcouple @blokkie_international_athlete @xxmaira_87xx #Teamkrachtigfit #team #bierenpizza 🏼 #5percent #whateverittakes @npcbenelux - 1 hour ago

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Finishing a good session while most people are still asleep. It's all about determination and dedication 💪🏾#fitness #fitfreak #fitnessjourney #fitlife #eatclean #fitfam #gymrat #eatcleantraindirty #calisthenics #dedication #noexcuses #gains #persistence #motivation #mealprep #determination #cardio #fitdad #ebonyfitfreaks #fitnessjunkie

Finishing a good session while most people are still asleep. It's all about determination and dedication 🏾#fitness #fitfreak #fitnessjourney #fitlife #eatclean #fitfam #gymrat #eatcleantraindirty #calisthenics #dedication #noexcuses #gains #persistence #motivation #mealprep #determination #cardio #fitdad #ebonyfitfreaks #fitnessjunkie - 1 hour ago

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Wednesday

Wednesday - 1 hour ago

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Well done everyone!
Great #Boxing session to end the week for us here at Custom Bodies PT.. 🥊🥊🥊 Looking forward to next week's session.
Wishing y'all a great and safe weekend ahead.. Have loads of fun and stay active 😉😉😉 #CustomBodiesMovement #CustomBodiesPT #CustomBodiesWorkout #100PeopleIn2019Project

#WellnessCoach #PersonalTrainer #International #HealthCoach #FitDad #FitCoach #DrivenByResults #FueledByTheBest #Fitness #Fitspiration #Fitspo #FitnessModel #FitFam #PerthFitFam #Abs #Progress #Results #Herbalife #Herbalife24 #Motivation #HealthyActiveLifestyle #ConsistencyIsKey #AllHustleNoLuck #ChangeYourMindsetChangeYourLife

Well done everyone! Great #Boxing session to end the week for us here at Custom Bodies PT.. 🥊🥊🥊 Looking forward to next week's session. Wishing y'all a great and safe weekend ahead.. Have loads of fun and stay active #CustomBodiesMovement #CustomBodiesPT #CustomBodiesWorkout #100PeopleIn2019Project #WellnessCoach #PersonalTrainer #International #HealthCoach #FitDad #FitCoach #DrivenByResults #FueledByTheBest #Fitness #Fitspiration #Fitspo #FitnessModel #FitFam #PerthFitFam #Abs #Progress #Results #Herbalife #Herbalife24 #Motivation #HealthyActiveLifestyle #ConsistencyIsKey #AllHustleNoLuck #ChangeYourMindsetChangeYourLife - 1 hour ago

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Gotta keep the #Gainz coming #MrKodak #calisthenics #crossfit #bodyweighttraining #bodybuilding #powerlifting #functionaltraining #strengthandconditioning #yoga #barbrothers #barstarzz #Fitspiration #FitLife #IgFit #Instafit #FitDad #GoldsGym #trainharderthanme #traininsaneorremainthesame #TrainLikeMayne

Gotta keep the #Gainz coming #MrKodak #calisthenics #crossfit #bodyweighttraining #bodybuilding #powerlifting #functionaltraining #strengthandconditioning #yoga #barbrothers #barstarzz #Fitspiration #FitLife #IgFit #Instafit #FitDad #GoldsGym #trainharderthanme #traininsaneorremainthesame #TrainLikeMayne - 2 hours ago

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Throw back to swimming in glacier milk from the Swiss Alps. Hurry up summer! #tbt .
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#goodvibes #beautifuldestinations #switzerland #swissalps #timeoutsociety #ourplanetdaily #menofoutdoors #thediscoverer #earthvacations #travelblogger #nature #peaceful #scenic #naturalbeauty #earthpix #adventurer #travel #travelholic #fitdad #fitness #photooftheday #physique #picoftheday #fitlife #healthylifestyle #globetrotter #glaciermilk #aloha #destinationearth

Throw back to swimming in glacier milk from the Swiss Alps. Hurry up summer! #tbt . . . . . #goodvibes #beautifuldestinations #switzerland #swissalps #timeoutsociety #ourplanetdaily #menofoutdoors #thediscoverer #earthvacations #travelblogger #nature #peaceful #scenic #naturalbeauty #earthpix #adventurer #travel #travelholic #fitdad #fitness #photooftheday #physique #picoftheday #fitlife #healthylifestyle #globetrotter #glaciermilk #aloha #destinationearth - 2 hours ago

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"Søt" liten ferie Flex. 
Nå blir det 4 dager uten trening, men da 4 dager med superbra kvalitets tid med kone og barn! 
Dagens oppdrag: Bowling!

Mvh Bigbro Coaching 
#kroppsbygger #bodybuilder #coach #träningsglädje #fitover40 #fitdad #transformation #musclepump  #fitnessmotivation #träning  #proteinfabrikken #wheyprotein #fitnessbloggen #nutrition #health #iform #treningsglede #trening #treningsforum #helse #kosthold #keto #ketogenicdiet #fitlife #bipolar #adhd #swollen #intermitentfasting @officialgasp @iform_no @betterbodiesnordic

"Søt" liten ferie Flex. Nå blir det 4 dager uten trening, men da 4 dager med superbra kvalitets tid med kone og barn! Dagens oppdrag: Bowling! Mvh Bigbro Coaching #kroppsbygger #bodybuilder #coach #träningsglädje #fitover40 #fitdad #transformation #musclepump   #fitnessmotivation #träning   #proteinfabrikken #wheyprotein #fitnessbloggen #nutrition #health #iform #treningsglede #trening #treningsforum #helse #kosthold #keto #ketogenicdiet #fitlife #bipolar #adhd #swollen #intermitentfasting @officialgasp @iform_no @betterbodiesnordic - 2 hours ago

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#sandbagtraining #fitover40  #fitfam #fitdad #trainaccordingly #wheresyourgym #garagegym #thrivemore  #uloo #wellness #training #exercise #gym #dadlife  #getfit #FitnessAddict #iamthriving #fitlifestyle #InstaFitness #dadfit

#sandbagtraining #fitover40 #fitfam #fitdad #trainaccordingly #wheresyourgym #garagegym #thrivemore #uloo #wellness #training #exercise #gym #dadlife #getfit #FitnessAddict #iamthriving #fitlifestyle #InstaFitness #dadfit - 2 hours ago

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Trying to do Mc Hammer's #runningman with and without the rope! How is my attempt? 
@sharday7679 
@mimiyouu 
Ok jump rope is fun still! 
#jumprope 
#skipping 
#fitnessroutine 
#skippingrope 
#running 
#fitdad
#fitdads 
#skipanywhere 
#skippingeverywhere 
#skippingChallenge 
#skippingeveryday 
#fitmoms 
#fitmom
#fitnessandhealth 
#fitnessmotivation

Trying to do Mc Hammer's #runningman with and without the rope! How is my attempt? @sharday7679 @mimiyouu Ok jump rope is fun still! #jumprope #skipping #fitnessroutine #skippingrope #running #fitdad #fitdads #skipanywhere #skippingeverywhere #skippingChallenge #skippingeveryday #fitmoms #fitmom #fitnessandhealth #fitnessmotivation - 2 hours ago

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Reese’s Puffs pump!😅 Leg day pump was intensified with the help of #insaneveinz and some #reesespuffs 🤤 
#bodybuilding#insanelabz#carbs#mensphysique#classicphysique#igfit#igbodybuilding#bodybuildingmotivation#flex#thatpumptho#legday#consistency#fitness#instafit#fitdad#dadbod#gym#muscle#latenightgymsesh#supps#goodnight#teaminsanelabz

Reese’s Puffs pump! Leg day pump was intensified with the help of #insaneveinz and some #reesespuffs 🤤 #bodybuilding #insanelabz #carbs #mensphysique #classicphysique #igfit #igbodybuilding #bodybuildingmotivation #flex #thatpumptho #legday #consistency #fitness #instafit #fitdad #dadbod #gym #muscle #latenightgymsesh #supps #goodnight #teaminsanelabz - 2 hours ago

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#tbt back on my last cut season

#tbt back on my last cut season - 2 hours ago

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My mini me. Teina Gifted. Future ifbb pro.
Smiles all round.
Discount code #EPHRAIM
 #fitdad #crossfit
#bigboyz #ifbb #weightlifting #bodybuilding #love #ighealth #powerlifting #fitfam #fitnessjourney  #positivevibes #ink #hair #nails #abs #supercars #music #beast  #rich #dance #clothing  #photoshoot #asn
#musclepharm@prosupps_headliner 
@musclepharm 
@nutritionsystems_nz 
@cellucor 
@asn_nz 
@asn_hastings

My mini me. Teina Gifted. Future ifbb pro. Smiles all round. Discount code #EPHRAIM #fitdad #crossfit #bigboyz #ifbb #weightlifting #bodybuilding #love #ighealth #powerlifting #fitfam #fitnessjourney #positivevibes #ink #hair #nails #abs #supercars #music #beast #rich #dance #clothing #photoshoot #asn #musclepharm @prosupps_headliner @musclepharm @nutritionsystems_nz @cellucor @asn_nz @asn_hastings - 2 hours ago

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Our boys ♥️

Our boys ️ - 2 hours ago

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We have a streak going folks...3 mornings in a row!! #fitdad #intermittentfasting

We have a streak going folks...3 mornings in a row!! #fitdad #intermittentfasting - 2 hours ago

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Si je te paye 20€ par jour pour faire de la #publicité sur internet, le ferais-tu ?🔥 Lundi: 20€
Mardi: 20€
Mercredi: 20€
Jeudi: 20€
Vendredi: 20€
Samedi: 20€
Dimanche: 20€

C'est 140€ de plus par semaine dans tes poches grâce aux #réseauxsociaux 🙋💸
Commente un EMOJI si ça t'intéresse👇
____________
#influenceur 
#influenceuse

Si je te paye 20€ par jour pour faire de la #publicité sur internet, le ferais-tu ? Lundi: 20€ Mardi: 20€ Mercredi: 20€ Jeudi: 20€ Vendredi: 20€ Samedi: 20€ Dimanche: 20€ C'est 140€ de plus par semaine dans tes poches grâce aux #réseauxsociaux Commente un EMOJI si ça t'intéresse ____________ #influenceur #influenceuse - 2 hours ago

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In a industry full of clout chasers and frauds it's nice and refreshing to have met some of the humble and  grounded individuals such as @ulissesworld. #throwbackthursday at the big bad @emporiumgym where the energy is just different. 
_
#CantStopWontStop

In a industry full of clout chasers and frauds it's nice and refreshing to have met some of the humble and grounded individuals such as @ulissesworld. #throwbackthursday at the big bad @emporiumgym where the energy is just different. _ #CantStopWontStop - 2 hours ago

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Loving my Suunto Peak 
Nice little hike

#liftrunshoot #fitforduty #fitdad

Loving my Suunto Peak Nice little hike #liftrunshoot #fitforduty #fitdad - 2 hours ago

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Almost end of the week end sleep in the weekend😉😂. #50newfit #50isthenewfit #50andfit # fitness #health #workout #training #amsterdam #personaltraining #boxxzuid #exercise #shape #outdoor #indoor #fitmen #fitwomen #fitdad #fitmom #martialarts #selfdefense #sports #50sports #old #weightloss #healthy #getfit #stayinshape #age #fitplan #motivation

Almost end of the week end sleep in the weekend. #50newfit #50isthenewfit #50andfit # fitness #health #workout #training #amsterdam #personaltraining #boxxzuid #exercise #shape #outdoor #indoor #fitmen #fitwomen #fitdad #fitmom #martialarts #selfdefense #sports #50sports #old #weightloss #healthy #getfit #stayinshape #age #fitplan #motivation - 2 hours ago

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The two types of muscle ups I use.
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For strength/low volume, I love doing the Cali muscle up. My focus is the false grip and engaging my lats for the pull. For volume and efficiency, it’s the second. Utilising the kip, focus is trying to get my hips as close to the bar as possible and a big shift in weight over the bar.
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Lots to clean up still at least I’ve got both in the bag. Good day at training
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@pranaon @plantcalisthenics

The two types of muscle ups I use. . For strength/low volume, I love doing the Cali muscle up. My focus is the false grip and engaging my lats for the pull. For volume and efficiency, it’s the second. Utilising the kip, focus is trying to get my hips as close to the bar as possible and a big shift in weight over the bar. . Lots to clean up still at least I’ve got both in the bag. Good day at training . . @pranaon @plantcalisthenics - 2 hours ago

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Killing that 230am workout, and rocking my way back #AAR gear. Getting super pumped for the #arnoldsportsfestival next week, get to catch up with people and meet new people. Can’t wait to see everyone there. As always fueled by #axeandsledgesupplements

Killing that 230am workout, and rocking my way back #AAR gear. Getting super pumped for the #arnoldsportsfestival next week, get to catch up with people and meet new people. Can’t wait to see everyone there. As always fueled by #axeandsledgesupplements - 2 hours ago

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"My SMILE says it all.. Daughters are a true Blessing.. as are Sons.. Daughters and Daddy's connection tho.. is unexplainable.. God Bless ALL our FAMILIES.." #daddysgirls #daughtersrule #theygetwhattheywant #fit #fitfam #superdad #fitdad #gymdad #fitspo #fitness #biceps #triceps #gym #fitstagram #fitbody #fitnesslife #fitnessmotivation #lean #gettingripped #squats #beastmode #hugoboss #gymshark #absworkout

"My SMILE says it all.. Daughters are a true Blessing.. as are Sons.. Daughters and Daddy's connection tho.. is unexplainable.. God Bless ALL our FAMILIES.." #daddysgirls #daughtersrule #theygetwhattheywant #fit #fitfam #superdad #fitdad #gymdad #fitspo #fitness #biceps #triceps #gym #fitstagram #fitbody #fitnesslife #fitnessmotivation #lean #gettingripped #squats #beastmode #hugoboss #gymshark #absworkout - 2 hours ago

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Babygirls #trifectatribe #hazleygang #fitdad #prouddad #fambam

Babygirls #trifectatribe #hazleygang #fitdad #prouddad #fambam - 2 hours ago

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Who else up bangin at 4:30am?!?
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Like my granny used to say, "the early bird catches the worm".
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Time to knock out this workout 👊🏽👊🏽👊🏽 👊🏽
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#earlymornings #earlymorningworkout #dailyshred365 #flex #fitdad #fitness #strong #bang #bangenergy #bodybuilding #gymlife #gymrat ##gymshark #fitnessfreaks #fitnessmotivation #preworkout #aesthetic #aesthetics #armday #iifym #muscles #fitnessmodel #getripped #shredded

Who else up bangin at 4:30am?!? . Like my granny used to say, "the early bird catches the worm". . Time to knock out this workout 🏽🏽🏽 🏽 . . . . . . . . . #earlymornings #earlymorningworkout #dailyshred365 #flex #fitdad #fitness #strong #bang #bangenergy #bodybuilding #gymlife #gymrat ##gymshark #fitnessfreaks #fitnessmotivation #preworkout #aesthetic #aesthetics #armday #iifym #muscles #fitnessmodel #getripped #shredded - 2 hours ago

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Not training for a few days now so had to go hard this morning, very quick back session finished of with pull-ups & chin-ups, pull-ups with body weight + 20kg plate for 7 reps, then chin-ups for 10 reps, that’s me now till Monday 😁 #workout #weightlifting #bodybuilding #strength #mindset #fitdad #fitfam #gym #gymshark #training #instagood #instafit #instafitness #gains #pullups #fitnessaddict #gymlife #motivation #determination  #fitness #exercise #muscle #fit #fitspo #likes #follow

Not training for a few days now so had to go hard this morning, very quick back session finished of with pull-ups & chin-ups, pull-ups with body weight + 20kg plate for 7 reps, then chin-ups for 10 reps, that’s me now till Monday #workout #weightlifting #bodybuilding #strength #mindset #fitdad #fitfam #gym #gymshark #training #instagood #instafit #instafitness #gains #pullups #fitnessaddict #gymlife #motivation #determination #fitness #exercise #muscle #fit #fitspo #likes #follow - 2 hours ago

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Late Thursday morning chest workout. 💪🏻🏋️🏻‍♂️👊🏻
... #bodybuilding #fitnessmotivation #chestday #lafitness #fitdad #gymmotivation #nutritech #goldsgym #gym #virginactive #fitfam #igfitness #chestworkout @nutritechfit 😉

Late Thursday morning chest workout. 🏻🏋️🏻‍♂️🏻 ... #bodybuilding #fitnessmotivation #chestday #lafitness #fitdad #gymmotivation #nutritech #goldsgym #gym #virginactive #fitfam #igfitness #chestworkout @nutritechfit - 2 hours ago

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Hardest part is being consistent with your diet. Eating the same meals at the same time to keep the calories and macros consistent. Shit i shouldn’t have just eaten that ice cream. Ah well extra cardio for me tomorrow 😂😂 #motivation #gymlife #size #workout #training #weights #lift #fit #gains #cleaneating #diet #dieting #determination #health #bulk #bulking #shred #shredding #physique #fitfam #dadbod #bodybuilding #pumpingiron #fitdad #hardwork #outworkeveryone #picoftheday #follow #happy

Hardest part is being consistent with your diet. Eating the same meals at the same time to keep the calories and macros consistent. Shit i shouldn’t have just eaten that ice cream. Ah well extra cardio for me tomorrow #motivation #gymlife #size #workout #training #weights #lift #fit #gains #cleaneating #diet #dieting #determination #health #bulk #bulking #shred #shredding #physique #fitfam #dadbod #bodybuilding #pumpingiron #fitdad #hardwork #outworkeveryone #picoftheday #follow #happy - 2 hours ago

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#tohappytobehere #fitdad #missmyfamily #missmywife

#tohappytobehere #fitdad #missmyfamily #missmywife - 2 hours ago

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"Motivation is found when PURPOSE is discovered"

I am grateful to have discovered my PURPOSE at a very young age. 
Even though it took alot of courage to really accept it. 
My purpose on this planet is to help as much people as I can achieve in a happier, healthier, fitter life style. 
Your purpose in life is to find your purpose and then give your whole heart and soul to it.

#madeitfitness #wod #tabata #circuittraining #bodyweighttraining #fitness #fitfam #fit #health #fitspo #fitnessmodel #fitlife #healthyliving #healthylifestyle #fitnessmotivation #fitdad #dad #fitmom #fitnessaddict #instafit #instahealth #fitnessaustralia #madeitfitness #madeit

"Motivation is found when PURPOSE is discovered" I am grateful to have discovered my PURPOSE at a very young age. Even though it took alot of courage to really accept it. My purpose on this planet is to help as much people as I can achieve in a happier, healthier, fitter life style. Your purpose in life is to find your purpose and then give your whole heart and soul to it. #madeitfitness #wod #tabata #circuittraining #bodyweighttraining #fitness #fitfam #fit #health #fitspo #fitnessmodel #fitlife #healthyliving #healthylifestyle #fitnessmotivation #fitdad #dad #fitmom #fitnessaddict #instafit #instahealth #fitnessaustralia #madeitfitness #madeit - 2 hours ago

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Medium is pushing it... 🧐
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#fitover40 #fitdad #lifequotes #life #lifestyle #lifehacks #lifegoals #fitness #fitnessmeme #fitnesslife #fitnessgoals #memedaily #memes #meme #memesdaily #artwork #art #lover #lovequotes #love #lifemotivation #dedication #attitude #yolo #quotestoliveby #qotd #quote #quotes #quotesoftheday

Medium is pushing it... 🧐 - - #fitover40 #fitdad #lifequotes #life #lifestyle #lifehacks #lifegoals #fitness #fitnessmeme #fitnesslife #fitnessgoals #memedaily #memes #meme #memesdaily #artwork #art #lover #lovequotes #love #lifemotivation #dedication #attitude #yolo #quotestoliveby #qotd #quote #quotes #quotesoftheday - 2 hours ago

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All work and no play makes me a dull gal 😆😜🥰💃🏽🍾 . Sweet wahala 😇👸🏽
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#baskethmouth2019 #hiltonmanchesterdeansgate #thesonofpeter 
#cocobar 
#bellanaijabeauty 
#afrobeats
#sweetwahala 
#9jacomedy 
#myblackisbeautiful 
#juiceplusresults 
#ukbloggerlife 
#9jastyle 
#afrobeatstotheworld 
#soldoutdates
#manchesterliving

All work and no play makes me a dull gal 🥰🏽🍾 . Sweet wahala 😇🏽 . . . . #baskethmouth2019 #hiltonmanchesterdeansgate #thesonofpeter #cocobar #bellanaijabeauty #afrobeats #sweetwahala #9jacomedy #myblackisbeautiful #juiceplusresults #ukbloggerlife #9jastyle #afrobeatstotheworld #soldoutdates #manchesterliving - 3 hours ago

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For time:
500 air squats without moving your feet.

This heals head to toe.
(Slowed it down at the end.) @coach_rez 🙏

Tag someone to try it or do it together. 
#onlinefitnesscoach#workout #instafit#strengthinnumbers #program#pump#sport #competition#crossfit#fatloss #cardioworkout#workouts #fitness #diet #goalsetting
#healthylifestyle#trainforlife
#fitfamily #weightlosstransformation
#fatlosshelp#fitdad#fitmom #fitforlife #aunionfitness #goodlife #goodlifefitness #igfitness #strengthandconditioning
#gymlifestyle #goodlife
@bngthorne(dont faint)

For time: 500 air squats without moving your feet. This heals head to toe. (Slowed it down at the end.) @coach_rez Tag someone to try it or do it together. #onlinefitnesscoach #workout #instafit #strengthinnumbers #program #pump #sport #competition #crossfit #fatloss #cardioworkout #workouts #fitness #diet #goalsetting #healthylifestyle #trainforlife #fitfamily #weightlosstransformation #fatlosshelp #fitdad #fitmom #fitforlife #aunionfitness #goodlife #goodlifefitness #igfitness #strengthandconditioning #gymlifestyle #goodlife @bngthorne (dont faint) - 3 hours ago

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Okay take 2 🤣
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We have this thing we do whenever @genna.wilson gets really bad morning sickness. Now as I said yesterday - I sit with her every chunk of the way 😂 although some days it’s much worse than that. There’s not much you can do - but be there , be supportive and try lighten the feeling 🤷🏼‍♂️ when it’s all over we celebrate with a little selfie 🤳🙋🏼‍♂️
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#pregnant #pregnancy #mom #dad #parents #picoftheday #bestoftheday #instapic #instagood #instalove #instadaily #babygirl #BabyM #love #inspiration #dedication #fitmom #fitdad #fitpregnancy #teamxyz #xyzmedia

Okay take 2 🤣 - We have this thing we do whenever @genna.wilson gets really bad morning sickness. Now as I said yesterday - I sit with her every chunk of the way although some days it’s much worse than that. There’s not much you can do - but be there , be supportive and try lighten the feeling 🤷🏼‍♂️ when it’s all over we celebrate with a little selfie 🤳🏼‍♂️ - - - - #pregnant #pregnancy #mom #dad #parents #picoftheday #bestoftheday #instapic #instagood #instalove #instadaily #babygirl #BabyM #love #inspiration #dedication #fitmom #fitdad #fitpregnancy #teamxyz #xyzmedia - 3 hours ago

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Trip to Napland anyone? Check out the revived space @energiefitnessuk HQ #worklife #powernap #snoozeyoulose 😆😴 .
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#thefitnessrush #fitdad #greatnessbeckons #effortrewarded #dadgoals #play #muscle #fitness #dadswholift #coaching #mindfood #motivationquotes #goodhabits #takeaction #gymtime #workout #primalmovement #liftheavy #sprint #trainandgain #iron #dadlife #worklife #balancelife #tribeofdads #coachrush

Trip to Napland anyone? Check out the revived space @energiefitnessuk HQ #worklife #powernap #snoozeyoulose 😴 . . . . . . . . . . #thefitnessrush #fitdad #greatnessbeckons #effortrewarded #dadgoals #play #muscle #fitness #dadswholift #coaching #mindfood #motivationquotes #goodhabits #takeaction #gymtime #workout #primalmovement #liftheavy #sprint #trainandgain #iron #dadlife #worklife #balancelife #tribeofdads #coachrush - 3 hours ago

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Trip to Napland anyone? Check out the revived space @energiefitnessuk HQ #worklife #powernap #snoozeyoulose 😆😴 .
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#thefitnessrush #fitdad #greatnessbeckons #effortrewarded #dadgoals #play #muscle #fitness #dadswholift #coaching #mindfood #motivationquotes #goodhabits #takeaction #gymtime #workout #primalmovement #liftheavy #sprint #trainandgain #iron #dadlife #worklife #balancelife #tribeofdads #coachrush

Trip to Napland anyone? Check out the revived space @energiefitnessuk HQ #worklife #powernap #snoozeyoulose 😴 . . . . . . . . . . #thefitnessrush #fitdad #greatnessbeckons #effortrewarded #dadgoals #play #muscle #fitness #dadswholift #coaching #mindfood #motivationquotes #goodhabits #takeaction #gymtime #workout #primalmovement #liftheavy #sprint #trainandgain #iron #dadlife #worklife #balancelife #tribeofdads #coachrush - 3 hours ago

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red bull doesn't give you wings, lat pulldowns do! 😋

#powerfactory #pcabenelux
#peace#pump#fullofblood  #motivated#dedicated #gym #shredded #pca #bodybuilding #fitfam#instafit #belgium#aesthetics#physique#abs#fitdad#prep#fitanddutch#gymlifestyle#tattoed#gainz#beast #classicbodybuilding #musclemodel #backgoals

red bull doesn't give you wings, lat pulldowns do! #powerfactory #pcabenelux #peace #pump #fullofblood   #motivated #dedicated #gym #shredded #pca #bodybuilding #fitfam #instafit #belgium #aesthetics #physique #abs #fitdad #prep #fitanddutch #gymlifestyle #tattoed #gainz #beast #classicbodybuilding #musclemodel #backgoals - 3 hours ago

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All' amore della mia vita❤
Buon compleanno Pino!
#papi #unicoamore

All' amore della mia vita Buon compleanno Pino! #papi #unicoamore - 3 hours ago

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Smashed me pb! 150kg unspotted the i has to get a spot at 160kg really pleased with this at 74kg bodyweight #pump #nopainnogain #fitstagram #fitnessaddict #fitnesslife #chestday #puregym #fitnessmotivation #fit #fitness #fitfam #fitlife #fitdad #weightlossjourney #weightlifting #bodybuilding #tattooedmuscle #gym #gymlife #gymmotivation #gymislife #gymjunkie #fitnessaddict #fitnation #fitgoals #fitspiration #fitnessphysique

Smashed me pb! 150kg unspotted the i has to get a spot at 160kg really pleased with this at 74kg bodyweight #pump #nopainnogain #fitstagram #fitnessaddict #fitnesslife #chestday #puregym #fitnessmotivation #fit #fitness #fitfam #fitlife #fitdad #weightlossjourney #weightlifting #bodybuilding #tattooedmuscle #gym #gymlife #gymmotivation #gymislife #gymjunkie #fitnessaddict #fitnation #fitgoals #fitspiration #fitnessphysique - 3 hours ago

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Tactical training from the garage @lukes13

Tactical training from the garage @lukes13 - 3 hours ago

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A new client upgraded today, love popping in extra flavors to experiment with 😍 French Vanilla, Berry, Cookies n cream,  Choc & Mint Choc 😋😋
Add extra yummy fruits to make your favorite #smoothie 
Check out 6 Day Trial link in the bio👌
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#healthyfitduo #squadofgreatness #coach #fitcoach #fitmum #fitdad #instafit #weightloss #smoothiebowl #shake #weightwatchers #weightlosssystems  #challenge #postpartumbody #eatclean #fatloss #fitforties #fitfifties #weightlossjourney

A new client upgraded today, love popping in extra flavors to experiment with French Vanilla, Berry, Cookies n cream, Choc & Mint Choc Add extra yummy fruits to make your favorite #smoothie Check out 6 Day Trial link in the bio . #healthyfitduo #squadofgreatness #coach #fitcoach #fitmum #fitdad #instafit #weightloss #smoothiebowl #shake #weightwatchers #weightlosssystems #challenge #postpartumbody #eatclean #fatloss #fitforties #fitfifties #weightlossjourney - 3 hours ago

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Get in the gym, find your focus, take a deep breath and go beast mode🔥
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#workout #workoutmotivation #fitness #fitnessmotivation #gym #gymlife #fitdad #fitfam #fit #fitfamnl #fitdutchies #fitdutchie #training #fitlife #adidas #healtyfood #fitnesstransformation #fitnessjourney #fitnessfreak #fitnessbody #fitnessblog #fitnessblogger #instafit #healthyfood #enschede #fullbodyworkout #training #calisthenics #haaksbergen 
#fitnessturkiye #beastmode

Get in the gym, find your focus, take a deep breath and go beast mode - - #workout #workoutmotivation #fitness #fitnessmotivation #gym #gymlife #fitdad #fitfam #fit #fitfamnl #fitdutchies #fitdutchie #training #fitlife #adidas #healtyfood #fitnesstransformation #fitnessjourney #fitnessfreak #fitnessbody #fitnessblog #fitnessblogger #instafit #healthyfood #enschede #fullbodyworkout #training #calisthenics #haaksbergen #fitnessturkiye #beastmode - 3 hours ago

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Putting the wings out. 💪.
Make a balance in your workout and resting schedule. Listen to your Own body don't copy💪.
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. #weightgaining #workout #gym #fitness #bodybuilding #instafitness #exercise #cbddrops #fitfamnl #fitfam #dutchbodybuilding #fitmoms #cannabiscures #sport #gains #fitgirl #aesthetics #mansphysique #fitfamde #fitnesslover #fitspo #fitdad #fitmom #GirlsWhoLift #transformation #dutchfitness #gymfreak #fitfamgermany #cbdheals

Putting the wings out. . Make a balance in your workout and resting schedule. Listen to your Own body don't copy. . . . . #weightgaining #workout #gym #fitness #bodybuilding #instafitness #exercise #cbddrops #fitfamnl #fitfam #dutchbodybuilding #fitmoms #cannabiscures #sport #gains #fitgirl #aesthetics #mansphysique #fitfamde #fitnesslover #fitspo #fitdad #fitmom #GirlsWhoLift #transformation #dutchfitness #gymfreak #fitfamgermany #cbdheals - 3 hours ago

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How do you lift without hands?

I was a bit of a silly boy at my Monday session going too heavy on the incline bench straining my wrist in the process.

After a bit of rest I was eager to get back on it improvising my workout so that I did a whole workout that didn't involve gripping anything!

I modified front squats doing a unorthodox hold tensing the bar in my elbows like I was holding a curl and I did seated shoulder press with open palms.

This is the leg press for one. I wasn't happy with my range of motion so punished myself by doing lighter weight and counted reps till I got to my age.

21/02

Front squat
40kg x 5
40 x 4
50 x 3
50 x 2
60 x 1

Leg press
247.6kg x 5
267.6 x 4
277.6 x 3
287.6 x 2
297.6 x 1
147.6 x 35

Seated shoulder press
40kg x 5
40 x 4
50 x 3
50 x 2
60 x 1

Sit ups x 70

Calf raises
41.8kg x 35
41.8 x 25
41.8 x 20

Hack squat
10kg x 10
30 x 10
50 x 10
70 x 10
100 x 10

#gymtime #squatstrength #noexcuses
#strongerbytheday #fitdad

How do you lift without hands? I was a bit of a silly boy at my Monday session going too heavy on the incline bench straining my wrist in the process. After a bit of rest I was eager to get back on it improvising my workout so that I did a whole workout that didn't involve gripping anything! I modified front squats doing a unorthodox hold tensing the bar in my elbows like I was holding a curl and I did seated shoulder press with open palms. This is the leg press for one. I wasn't happy with my range of motion so punished myself by doing lighter weight and counted reps till I got to my age. 21/02 Front squat 40kg x 5 40 x 4 50 x 3 50 x 2 60 x 1 Leg press 247.6kg x 5 267.6 x 4 277.6 x 3 287.6 x 2 297.6 x 1 147.6 x 35 Seated shoulder press 40kg x 5 40 x 4 50 x 3 50 x 2 60 x 1 Sit ups x 70 Calf raises 41.8kg x 35 41.8 x 25 41.8 x 20 Hack squat 10kg x 10 30 x 10 50 x 10 70 x 10 100 x 10 #gymtime #squatstrength #noexcuses #strongerbytheday #fitdad - 3 hours ago

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220 kg deadlift for 3 with a short story to share. After having surgery on my lower back a few years ago it took a decent amount of time to gain confidence in moving weight again. I've changed my stance to sumo and don't deadlift as often but long story short I feel confident with a decent weight in hand again and have moved past that mind block. Feeling stronger than ever and love being a role model for my children.
#comeback #deadlift #fitdad #powerlifting #workout #gym #strengthtraining #confidence #gymmotivation

220 kg deadlift for 3 with a short story to share. After having surgery on my lower back a few years ago it took a decent amount of time to gain confidence in moving weight again. I've changed my stance to sumo and don't deadlift as often but long story short I feel confident with a decent weight in hand again and have moved past that mind block. Feeling stronger than ever and love being a role model for my children. #comeback #deadlift #fitdad #powerlifting #workout #gym #strengthtraining #confidence #gymmotivation - 3 hours ago

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I know which one I’m choosing how about you 💪🏻👍🏻👌🏻🔥 #fitdad 
#5ktraining 
#run 
#fat 
#slimmingworld 
#slimmingjourney 
#operationtransformation 
#slimmingworldmafia 
#weightlosstransformation

I know which one I’m choosing how about you 🏻🏻🏻 #fitdad #5ktraining #run #fat #slimmingworld #slimmingjourney #operationtransformation #slimmingworldmafia #weightlosstransformation - 3 hours ago

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When the body is sore and tired it’s always room for abs workout & cardio at the gym. 👊💫
🙋🏻‍♂️ Börjar proteinet eller energin tryta? Beställ lite gott och uppiggande kosttillskott från @b5sports. Använd min kod xxxlmange så får du 15% rabatt. 🤙🏻
Ha en underbar fredag alla! ツ
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#NeverGiveUp #abs #GoHardOrGoHome #fit #fitspo #fit4life #FitDad #fitnessaddict #fitfam #fitover40 #ageisjustanumber #singledad #gymrat #lifestyle #instafit #instahealth #gains #getfit #workout #tränahårthållkäft #fitspo #gymlife #trainhard #ripped #muscle #motmintoppform #gohardorgogome #whybeavaragewhenyoucanbemore
#xxlnutrition #b5sports

When the body is sore and tired it’s always room for abs workout & cardio at the gym. 🏻‍♂️ Börjar proteinet eller energin tryta? Beställ lite gott och uppiggande kosttillskott från @b5sports. Använd min kod xxxlmange så får du 15% rabatt. 🤙🏻 Ha en underbar fredag alla! ツ ______________ #NeverGiveUp #abs #GoHardOrGoHome #fit  #fitspo #fit4life #FitDad #fitnessaddict #fitfam #fitover40 #ageisjustanumber #singledad #gymrat #lifestyle #instafit #instahealth #gains #getfit #workout #tränahårthållkäft #fitspo #gymlife #trainhard #ripped #muscle #motmintoppform #gohardorgogome #whybeavaragewhenyoucanbemore #xxlnutrition #b5sports - 3 hours ago

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It's better to look ahead and prepare, than to look back and regret.

It's better to look ahead and prepare, than to look back and regret. - 7 hours ago

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I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish.

I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish. - 14 hours ago

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Completed a nice 5k hitting a personal best mile and km time . Training hard and see the results 👶 #laufen #nevernotrunning #workout #dowhatyoulove #speedwork  #photooftheday  #fitdad #runchat #runningman #instafit #run  #health #me #seenonmyrun  #nikerunclub #runningmotivation #runtoinspire #personalbest #fitness #healthylife #trainhard #noexcuses #nopainnogain #cardio #instagood #time2run #laufenmachtglücklich #glücklich #corrida #throughthelens

Completed a nice 5k hitting a personal best mile and km time . Training hard and see the results #laufen #nevernotrunning #workout #dowhatyoulove #speedwork #photooftheday #fitdad #runchat #runningman #instafit #run #health #me #seenonmyrun #nikerunclub #runningmotivation #runtoinspire #personalbest #fitness #healthylife #trainhard #noexcuses #nopainnogain #cardio #instagood #time2run #laufenmachtglücklich #glücklich #corrida #throughthelens - 14 hours ago

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Another one of those creative and great exercises that hits just a little bit of everything all at the same time.
#blessedtobefit #fitness #healthy #muscle #exercise #gym #gymshark #instafit #instahappy #follow4followback #followme #aesthetic #calisthenics #beast #fit #fitdad #lift #love #motivation #inspire #gainz #iron #cut #power #gymlife #workout #getit #training #core #hardwork

Another one of those creative and great exercises that hits just a little bit of everything all at the same time. #blessedtobefit #fitness #healthy #muscle #exercise #gym #gymshark #instafit #instahappy #follow4followback #followme #aesthetic #calisthenics #beast #fit #fitdad #lift #love #motivation #inspire #gainz #iron #cut #power #gymlife #workout #getit #training #core #hardwork - 15 hours ago

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Yes, I still warm up and end my workouts with jumping rope. My cardio has vastly improved and I’m able to even end workouts with minutes straight of rope jumping, getting a good finisher on the overall body. I add battle ropes because I love the challenge after I’m exhausted. •
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#jumprope #jumpropeworkout #cardio #hiit #battleropes #finisher #motivation #inspiration #fit #healthylifestyle #healthy #active #hearthealth #follow #exercise #fitness #fitdad #fitfam #instagood #instafit  #athlete #humpdayvibes #goodmorning #fitspo #ebonyfitness #transformation #dailychallenge #likeforlikes #likeforfollow

Yes, I still warm up and end my workouts with jumping rope. My cardio has vastly improved and I’m able to even end workouts with minutes straight of rope jumping, getting a good finisher on the overall body. I add battle ropes because I love the challenge after I’m exhausted. • • • • • • • #jumprope #jumpropeworkout #cardio #hiit #battleropes #finisher #motivation #inspiration #fit #healthylifestyle #healthy #active #hearthealth #follow #exercise #fitness #fitdad #fitfam #instagood #instafit #athlete #humpdayvibes #goodmorning #fitspo #ebonyfitness #transformation #dailychallenge #likeforlikes #likeforfollow - 22 hours ago

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On Wednesday we pose!!🙌😉
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Hope your week is going well 💯🙏
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#dadlife #wednesday #parenting

On Wednesday we pose!! . Hope your week is going well . #dadlife #wednesday #parenting - 23 hours ago

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Back at it with the help of the @bowflex Max Trainer M7! Great piece of kit. For more info, link in bio 👊🏼 #FitDad #FamilyMan #FatherFitness #FitFam #Bowflex

Back at it with the help of the @bowflex Max Trainer M7! Great piece of kit. For more info, link in bio 🏼 #FitDad #FamilyMan #FatherFitness #FitFam #Bowflex - 1 day ago

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Once you control your mind. You can conquer your body.

Once you control your mind. You can conquer your body. - 1 day ago

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Chest sesh smashed 💪🏻. .
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#flex #chestday #gymselfie #gymlife  #gymrat #gymshark #gymmotivation #summerbodyinprogress #instamodels #staystrong #bodygoals #pumped #neversatisfied #fitdad  #gymlife #sexyfit #physique #fitness #fitspiration #instafit #instafitness #fitnessmotivation #fit💪#flex#phyisquefit  #shredz #motivation#musclemotivation #muscle #musclegain #ripped#tattoos

Chest sesh smashed 🏻. . . . . . . . . . . . #flex #chestday #gymselfie #gymlife #gymrat #gymshark #gymmotivation #summerbodyinprogress #instamodels #staystrong #bodygoals #pumped #neversatisfied #fitdad #gymlife #sexyfit #physique #fitness #fitspiration #instafit #instafitness #fitnessmotivation #fit #flex #phyisquefit #shredz #motivation #musclemotivation #muscle #musclegain #ripped #tattoos - 9 days ago

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😅💪🏻 #gymselfie  #gymbeast  #physique #aesthetic #fitispiration #gymmotivation #summergoals #dedication #inspireothers #gains#fitdad #neversatisfied #fitdad #betterbodys#bodybuilding  #fit#nopainnogains #fitissexy #instafit #instafitness  #fitnessmotivation #fitnessmodels #flexappeal #phyisque #igfitspo #fitphysique #modelsexy #motivation#musclemotivation #muscle #musclegain

🏻 #gymselfie #gymbeast #physique #aesthetic #fitispiration #gymmotivation #summergoals #dedication #inspireothers #gains #fitdad #neversatisfied #fitdad #betterbodys #bodybuilding #fit #nopainnogains #fitissexy #instafit #instafitness #fitnessmotivation #fitnessmodels #flexappeal #phyisque #igfitspo #fitphysique #modelsexy #motivation #musclemotivation #muscle #musclegain - 3 months ago

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Gym 💪🏻. .
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#flex #absworkout #gymselfie #gymlife  #gymrat #gymshark #gymmotivation #summerbodyinprogress #instamodels #staystrong #bodygoals #pumped #neversatisfied #fitdad  #gymlife #sexyfit #physique #fitness #fitspiration #instafit #instafitness #fitnessmotivation #fit💪#flex#phyisquefit  #shredz #motivation#musclemotivation #muscle #musclegain #ripped#tattoos

Gym 🏻. . . . . . . . . . . . #flex #absworkout #gymselfie #gymlife #gymrat #gymshark #gymmotivation #summerbodyinprogress #instamodels #staystrong #bodygoals #pumped #neversatisfied #fitdad #gymlife #sexyfit #physique #fitness #fitspiration #instafit #instafitness #fitnessmotivation #fit #flex #phyisquefit #shredz #motivation #musclemotivation #muscle #musclegain #ripped #tattoos - 3 months ago

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gym 💪🏻🤳🏻 #gymselfie  #gymjunkie #gymshark#gymking #gymspiration #getbig #inspiration #dedication #determination #gains#fitdad #getfit #fitdad #gymra#bodybuilding  #fit#fitfam #fitspiration #instafit #instafitness  #fitnessmotivation #fit #flex#phyisque #igfitspo #bodybuilding #motivation#musclemotivation #muscle #musclegain #mirrorselfie #gyminspiration #neversatisfied

gym 🏻🤳🏻 #gymselfie #gymjunkie #gymshark #gymking #gymspiration #getbig #inspiration #dedication #determination #gains #fitdad #getfit #fitdad #gymra #bodybuilding #fit #fitfam #fitspiration #instafit #instafitness #fitnessmotivation #fit #flex #phyisque #igfitspo #bodybuilding #motivation #musclemotivation #muscle #musclegain #mirrorselfie #gyminspiration #neversatisfied - 4 months ago

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💪🏻 #🏋️‍♀️ #gymselfie  #gymjunkie #aesthetic  #gymspiration #getbig #inspiration #dedication #determination #gains#fitdad #getfit #fitdad #juststrong #bodybuilding  #fit#fitfam #fitspiration #instafit #instafitness  #fitnessmotivation #fit #flex#phyisque #igfitspo #bodybuilding #motivation#musclemotivation #muscle #musclegain #mirrorselfie #gyminspiration #neversatisfied

🏻 #🏋️‍♀️ #gymselfie #gymjunkie #aesthetic #gymspiration #getbig #inspiration #dedication #determination #gains #fitdad #getfit #fitdad #juststrong #bodybuilding #fit #fitfam #fitspiration #instafit #instafitness #fitnessmotivation #fit #flex #phyisque #igfitspo #bodybuilding #motivation #musclemotivation #muscle #musclegain #mirrorselfie #gyminspiration #neversatisfied - 5 months ago

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🌏👽

- 5 months ago

116 Likes
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