#findyourstrong

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Train your entire body in many ways. Movement variability and movement complexity are not only good for the body, they are also extremely valuable for the brain. Athletic movements build coordination in the body and help to develop new motor pathways in the brain. #trainsmarter

Train your entire body in many ways. Movement variability and movement complexity are not only good for the body, they are also extremely valuable for the brain. Athletic movements build coordination in the body and help to develop new motor pathways in the brain. #trainsmarter - 59 minutes ago

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Come do some core with me. Name this exercise I made up this morning. *
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#MorningMessage #Inspiration #CoreWork #Motivation #Message #MorningMotivation #EarlyBirdGetstheWorm #FindYourStrong #Truth #Wellness #ExpectAHigherStandard #Fitness #GetAPlusFit #TDR #PFE #MasterTrainer #MasterFitnessTrainer #TrueStory

Come do some core with me. Name this exercise I made up this morning. * * * * #MorningMessage #Inspiration #CoreWork #Motivation #Message #MorningMotivation #EarlyBirdGetstheWorm #FindYourStrong #Truth #Wellness #ExpectAHigherStandard #Fitness #GetAPlusFit #TDR #PFE #MasterTrainer #MasterFitnessTrainer #TrueStory - 60 minutes ago

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Oh, you have a gym membership?! I remember when I had one of those and had 0 results 🤣
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BUT seriously,  id walk around aimlessly not know how to use machines or waiting for the machine and eventually walk over to the treadmills and stair steppers. 🙄 I liked taking classes but I always had to work around the gyms class schedule and couldn’t make the ones I liked because of my busy schedule 🙄 I also would make excuses why I shouldn’t go to the gym because of traffic or i was tired after work BUT I literally cant make an excuse when all I have to do is press play on my TV, computer, or iphone 🤷🏽‍♀️ .
But what do I know, I’m just out here getting results with home workouts and milkshakes 🐸🍵
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#bloggersofinstagram #bloggerswanted #bloggervibes #bloglovin #businessstrategy #businesscoach #beingboss #buildyourempire #femalebusinessowner #dreamersandoers #bosswoman #coffeegram #coffeeculture #doggylove #dogsforlife #aromatherapy #iworkout #findyourstrong #hairgoals #hairinspiration #hairlove #hairobsessed #flashesofdelight #lifestyleblog #positivelifestyle #personalgrowth #goodthoughts #quote #lifelessons

Oh, you have a gym membership?! I remember when I had one of those and had 0 results 🤣 . BUT seriously, id walk around aimlessly not know how to use machines or waiting for the machine and eventually walk over to the treadmills and stair steppers. 🙄 I liked taking classes but I always had to work around the gyms class schedule and couldn’t make the ones I liked because of my busy schedule 🙄 I also would make excuses why I shouldn’t go to the gym because of traffic or i was tired after work BUT I literally cant make an excuse when all I have to do is press play on my TV, computer, or iphone 🤷🏽‍♀️ . But what do I know, I’m just out here getting results with home workouts and milkshakes . . #bloggersofinstagram #bloggerswanted #bloggervibes #bloglovin #businessstrategy #businesscoach #beingboss #buildyourempire #femalebusinessowner #dreamersandoers #bosswoman #coffeegram #coffeeculture #doggylove #dogsforlife #aromatherapy #iworkout #findyourstrong #hairgoals #hairinspiration #hairlove #hairobsessed #flashesofdelight #lifestyleblog #positivelifestyle #personalgrowth #goodthoughts #quote #lifelessons - 1 hour ago

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Week 2 at @thegymofavon 
Having a personal trainer is one of the best decisions I’ve made in a looong time. ⁣
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**For the record, I show up sans makeup and jewelry. Not because I want to, but because I think Brig & Lindsey would work my a$$ even harder if I did 😂⁣
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Outfit avail at @beachwoodplace @athleta // ⁣
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#gymofavon #athleta #beachwoodplace #celebratetheeveryday #clevelandblogger #ohioblogger #styleover40 #fitafter40 #findyourstrong #powerofshe #cornersofmyworld #reclaimthehappy #mindandbody #mindbodygram

Week 2 at @thegymofavon Having a personal trainer is one of the best decisions I’ve made in a looong time. ⁣ ⁣ **For the record, I show up sans makeup and jewelry. Not because I want to, but because I think Brig & Lindsey would work my a$$ even harder if I did ⁣ ⁣ ⁣ ⁣ ⁣ Outfit avail at @beachwoodplace @athleta // ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #gymofavon #athleta #beachwoodplace #celebratetheeveryday #clevelandblogger #ohioblogger #styleover40 #fitafter40 #findyourstrong #powerofshe #cornersofmyworld #reclaimthehappy #mindandbody #mindbodygram - 1 hour ago

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Post-gymfie. Small gains are always worth celebrating. 
Fitness Transformation by @anytimefitness.betterliving 
Coach: @bbonhomie

Post-gymfie. Small gains are always worth celebrating. Fitness Transformation by @anytimefitness.betterliving Coach: @bbonhomie - 1 hour ago

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Lifting heavy vs B.R.F training
Today is a lesson on two types of training 
Both related to strength and hypertrophy 
Heavy lifting:
This type of training means working at around about 75-80% of your 1 rep maximum for about 8-12 reps and 3-5 sets
This training is supposed to get blood pumping to the targeted muscles, break down the muscle fibres and repair back thicker and stronger. 
BFR: 
This type of training is restriction of veinous blood return. This means the muscles are working anaerobically(deoxygenated blood pools in the muscle allow for a heavier pump and more lactic acid build up in the muscle).This means working on a low weight about 20-30% of your 1 rep max with a rep range of 15-20 reps for 3 sets.
Once releasing the restraints the blood rushes back and oxygenated blood comes flooding into the muscle. The main benefit of this training is the pooling of lactic acid in the blood to stimulate the muscle.
#trohealth #FitnessMotivation #GetFit  #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #you BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig  #Iwill #Findyourstrong

Lifting heavy vs B.R.F training Today is a lesson on two types of training Both related to strength and hypertrophy Heavy lifting: This type of training means working at around about 75-80% of your 1 rep maximum for about 8-12 reps and 3-5 sets This training is supposed to get blood pumping to the targeted muscles, break down the muscle fibres and repair back thicker and stronger. BFR: This type of training is restriction of veinous blood return. This means the muscles are working anaerobically(deoxygenated blood pools in the muscle allow for a heavier pump and more lactic acid build up in the muscle).This means working on a low weight about 20-30% of your 1 rep max with a rep range of 15-20 reps for 3 sets. Once releasing the restraints the blood rushes back and oxygenated blood comes flooding into the muscle. The main benefit of this training is the pooling of lactic acid in the blood to stimulate the muscle. #trohealth #FitnessMotivation #GetFit #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #you BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #Iwill #Findyourstrong - 1 hour ago

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If it makes YOU happy, no one else’s opinion matters.
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“A truly STRONG person, does not NEED the APPROVAL of others any more than a lion NEEDS the APPROVAL of sheep” - vernon Howard
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Do not build a a little prison from the invisible bricks of others opinion
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#mindset #mindfulness #respect #respectyourself #focusonyou #hardworkdetermination #focus #mentalhealth #knowyourworth #valueyourself #believeinyourself #youdoyou #coach #personaltrainer #onlincoach #helpingothers #buildingothersup #bestliftproject #journey #findyourstrong #positive #trainwithme #betterforit #gogetit

If it makes YOU happy, no one else’s opinion matters. ~ “A truly STRONG person, does not NEED the APPROVAL of others any more than a lion NEEDS the APPROVAL of sheep” - vernon Howard ~ Do not build a a little prison from the invisible bricks of others opinion ~ #mindset #mindfulness #respect #respectyourself #focusonyou #hardworkdetermination #focus #mentalhealth #knowyourworth #valueyourself #believeinyourself #youdoyou #coach #personaltrainer #onlincoach #helpingothers #buildingothersup #bestliftproject #journey #findyourstrong #positive #trainwithme #betterforit #gogetit - 1 hour ago

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I had a client post something that put me back in check yesterday...you never know who youve inspired..@renaeeliza19 post yesterday reminded me...
yes. I put myself out there. yes. it's ok. why second guess yourself due to anyone else's opinion...#youdoyou...and i try to #leadbyexample..so if it's my figure pics....my dogs...food...racing pics..whatever I want to post..thats social media. you post what makes you happy...ill post what motivates me...so today I'll post a haggard, thick, exhausted, stressed, getting ready for the day pic...cuz this? this is the start of something new...#imnotdoneyet #justwatch #stagegoals #figurecompetitor #smallbutmighty #thickerthanbricks #knowyourworth #unbreakable #imincompetitionwithnoone #strongaf #shehulk #lovetheskinyourin #curvesfordays #beunapologeticallyyou #truth #bekindtoyourself #findyourstrong

I had a client post something that put me back in check yesterday...you never know who youve inspired..@renaeeliza19 post yesterday reminded me... yes. I put myself out there. yes. it's ok. why second guess yourself due to anyone else's opinion...#youdoyou ...and i try to #leadbyexample ..so if it's my figure pics....my dogs...food...racing pics..whatever I want to post..thats social media. you post what makes you happy...ill post what motivates me...so today I'll post a haggard, thick, exhausted, stressed, getting ready for the day pic...cuz this? this is the start of something new...#imnotdoneyet #justwatch #stagegoals #figurecompetitor #smallbutmighty #thickerthanbricks #knowyourworth #unbreakable #imincompetitionwithnoone #strongaf #shehulk #lovetheskinyourin #curvesfordays #beunapologeticallyyou #truth #bekindtoyourself #findyourstrong - 1 hour ago

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Stira:Sukha  Steadiness & Ease
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When we talk about administering physical therapy through the lens of yoga, and bridging the gap between physical therapy and yoga, we talk about finding the sweet spot of the patient and client and therapist to make the most out of our interactions
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Truth is the flexible, focused, balanced neurological state
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We can scientifically define it as
A ventral vagal state
Not living in the default self referential mode
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Essentially, its a place where safety is perceived and there is flexibility between stress states.  You can acknowledge stress and deal with it, but it doesn't govern the state of your nervous system. . 
Continued in comments....

Stira:Sukha  Steadiness & Ease ⠀⠀ When we talk about administering physical therapy through the lens of yoga, and bridging the gap between physical therapy and yoga, we talk about finding the sweet spot of the patient and client and therapist to make the most out of our interactions .  Truth is the flexible, focused, balanced neurological state .  We can scientifically define it as A ventral vagal state Not living in the default self referential mode .  Essentially, its a place where safety is perceived and there is flexibility between stress states.  You can acknowledge stress and deal with it, but it doesn't govern the state of your nervous system. .  Continued in comments.... - 1 hour ago

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😊Side plank - your must have full body exercise!

This is exercise is a great way to challenge your🔸 core and 🔸balance.
It builds 🔸strong oblique🔸 abdominal muscles, 🔸back, shoulders,🔸 arms and🔸 wrists.
Your 🔸neck benefits from this long body position.
Even your 🔸legs get some good work. 📣Where I find most often the weak point of this exercise with my clients - is in their shoulders and elbows.
You want to🔹 lift up from the supporting shoulder and keep your🔹 elbow straight but not 'locked'.
Also remember to🔹 tighten up your core🍐 corset muscles, 🔹together with 🍑glutes and 🔹squeeze your inner thighs😊

Breathe🧘‍♀️ as you hold each position for a few seconds.
Repeat 5-10 times each side.

Tip 💡
If you find your wrist getting sore - you can overcome this by going on your elbow👍
And if your core needs a little more time to build up💪 to the full side plank - a good way to get there is to start on your knees 👍🙂

Side plank - your must have full body exercise! This is exercise is a great way to challenge your core and balance. It builds strong oblique abdominal muscles, back, shoulders, arms and wrists. Your neck benefits from this long body position. Even your legs get some good work. Where I find most often the weak point of this exercise with my clients - is in their shoulders and elbows. You want to lift up from the supporting shoulder and keep your elbow straight but not 'locked'. Also remember to tighten up your core🍐 corset muscles, together with glutes and squeeze your inner thighs Breathe🧘‍♀️ as you hold each position for a few seconds. Repeat 5-10 times each side. Tip If you find your wrist getting sore - you can overcome this by going on your elbow And if your core needs a little more time to build up to the full side plank - a good way to get there is to start on your knees 🙂 - 1 hour ago

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What do you train your body for? Speed? Strength? Functionality?.
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Always working and trying to grow. I struggled with a couple of these but it only motivated me to try a little harder next time I pick up my ladder! That ladder was wearing me out though! 😂😂.
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If any of you agility coaches have tips my 👂🏾's are open!
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I've been working on speed training. Using myself as a research tool. I've learned a lot with still a lot more to go. Keep moving! Keep grinding! Keep trying!.
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#thetempletransformer#beseen#girlwholiftheavy#hollistichealth#toneandsculpt#gymgirlvids#dietssuck#gainmuscle#quickworkout#hardworkdedication#findyourstrong#instafit#blackfitness#justmovechallenge#daillypump#healthychoices#gym#weightloss#selflove#selfcare#fitnessaddict#fitspo#muscle#bodybuilding#insppo#speedtraining#agility#agilitytraining

What do you train your body for? Speed? Strength? Functionality?. . Always working and trying to grow. I struggled with a couple of these but it only motivated me to try a little harder next time I pick up my ladder! That ladder was wearing me out though! . . If any of you agility coaches have tips my 🏾's are open! . . I've been working on speed training. Using myself as a research tool. I've learned a lot with still a lot more to go. Keep moving! Keep grinding! Keep trying!. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #thetempletransformer #beseen #girlwholiftheavy #hollistichealth #toneandsculpt #gymgirlvids #dietssuck #gainmuscle #quickworkout #hardworkdedication #findyourstrong #instafit #blackfitness #justmovechallenge #daillypump #healthychoices #gym #weightloss #selflove #selfcare #fitnessaddict #fitspo #muscle #bodybuilding #insppo #speedtraining #agility #agilitytraining - 1 hour ago

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#teasertuesday  is a little different today. I decided to do a dedication teaser, since no one actually reads those anyway lol. At least the people who have been beyond amazing to me throughout this book will get the thanks that they deserve. .
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.@juliablakeauthor @authormafoster
@author_j.m.buckler @kable_official
@kay.mosss @billyflynn1094 .
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#bibliophile #bookaddict #igreads #booklover #bossbabetribe #femalepreneur #girlbosslife #girlbosses #familyfirst #mytinytribe #lovemyfam #activeliving #thesweatlife #dreambig #findyourstrong #justmomlife #momlifestyle #onlygoodvibes #letmetakeaselfie #selfielove #wordsmith #writers_den #writerslife #writersofig #writinginspiration #spilledink #indiesareworthit

#teasertuesday is a little different today. I decided to do a dedication teaser, since no one actually reads those anyway lol. At least the people who have been beyond amazing to me throughout this book will get the thanks that they deserve. . . .@juliablakeauthor @authormafoster @author_j.m.buckler @kable_official @kay.mosss @billyflynn1094 . . #bibliophile #bookaddict #igreads #booklover #bossbabetribe #femalepreneur #girlbosslife #girlbosses #familyfirst #mytinytribe #lovemyfam #activeliving #thesweatlife #dreambig #findyourstrong #justmomlife #momlifestyle #onlygoodvibes #letmetakeaselfie #selfielove #wordsmith #writers_den #writerslife #writersofig #writinginspiration #spilledink #indiesareworthit - 1 hour ago

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New video is up! Link in bio!

New video is up! Link in bio! - 1 hour ago

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Trainer: Give me 30 secs max effort on the assault bike.

Client: Why is it called the assault bike?

Trainer: 😈 you'll find out in 15 seconds or less.

#memes #memesgram #assaultbike #airbike #funny #fun #fitnessgoals #workouttime #nopainnogain #strongnotskinny #fitspo #maketime #cardio #cardiovascularendurance #beastmode #training #getfit #fitlife #fitfam #motivation #findyourstrong #justdoit #workoutday #iworkout #Kuwait #personaltraining #men #women

Trainer: Give me 30 secs max effort on the assault bike. Client: Why is it called the assault bike? Trainer: 😈 you'll find out in 15 seconds or less. #memes #memesgram #assaultbike #airbike #funny #fun #fitnessgoals #workouttime #nopainnogain #strongnotskinny #fitspo #maketime #cardio #cardiovascularendurance #beastmode #training #getfit #fitlife #fitfam #motivation #findyourstrong #justdoit #workoutday #iworkout #Kuwait #personaltraining #men #women - 1 hour ago

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Rack pull deadlift! 365lbs (🎥 Anton) 💪 #WeArePeakPerformance #PeakPerformance #PeakDoesItBetter #BeTheBestYou #Circuit #Fitness #FindYourStrong #ReachYourPeak #WeakEndsHere #WhereDoYouTrain

Rack pull deadlift! 365lbs ( Anton) #WeArePeakPerformance #PeakPerformance #PeakDoesItBetter #BeTheBestYou #Circuit #Fitness #FindYourStrong #ReachYourPeak #WeakEndsHere #WhereDoYouTrain - 1 hour ago

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We. Are. BACK.
Bootcamp is launching 6th of April. 😁🙌🏻
9:30am Grove Cafe, Alexandra Palace.
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DM to get more information.
WE CANNOT WAIT TO SEE YOU THERE! 💪🏼🔥🙌🏻
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#alexandrapalace #bootcamp  #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture

We. Are. BACK. Bootcamp is launching 6th of April. 🏻 9:30am Grove Cafe, Alexandra Palace. . DM to get more information. WE CANNOT WAIT TO SEE YOU THERE! 🏼🏻 . . #alexandrapalace #bootcamp #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture - 1 hour ago

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Enter.
Kick Ass.
Leave.
💪🏻🤙🏻
Get it done!!!!
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3.19.19
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My FINAL "Strength & Conditioning" Small Group Schedule
🚨🚨
3/26/19 CKO Bayonne
3/30/19 CKO Bayonne
3/31/19 CKO JC
4/2/19 CKO Bayonne
4/7/19 CKO JC
4/9/19 CKO Bayonne
4/13/19 CKO Bayonne
4/14/19 CKO JC
4/16/19 CKO Bayonne
4/20/19 CKO Bayonne
4/21/19 CKO JC
4/23/19 CKO Bayonne
4/27/19 CKO Bayonne
4/28/19 CKO JC
4/30/19 CKO Bayonne (Final Tuesday)
5/4/19 CKO Bayonne (Final Saturday)
5/5/19 CKO JC (Final Sunday)
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⬇️⬇️⬇️⬇️⬇️⬇️
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My Small Group classes are:
Saturdays at @ckobayonne 8am
Sundays at @ckojerseycity 8am
Tuesdays at @ckobayonne 9:30am
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▪️specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX])
Lets Get It!!!!!!!!
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#FitnessMotivation #GoalSetting#YouCanDoIt#GymMotivation #GoGetIt#BestLifeProject#Findyourstrong #GymLife#NoPainNoGain #FitLife#GetStrong #Workout#TrainHard #Strengthtraining#Fitness#Bodybuilding #FitFluential#Gym#MoveNourishBelieve #JerseyCity#ckokickboxing#NYCfitness #FitnessForLife#GoodVibesTribe #HaveFunWithIt #FitnessFun#fitnessNYC #FITsporation

Enter. Kick Ass. Leave. 🏻🤙🏻 Get it done!!!! - 3.19.19 - My FINAL "Strength & Conditioning" Small Group Schedule 3/26/19 CKO Bayonne 3/30/19 CKO Bayonne 3/31/19 CKO JC 4/2/19 CKO Bayonne 4/7/19 CKO JC 4/9/19 CKO Bayonne 4/13/19 CKO Bayonne 4/14/19 CKO JC 4/16/19 CKO Bayonne 4/20/19 CKO Bayonne 4/21/19 CKO JC 4/23/19 CKO Bayonne 4/27/19 CKO Bayonne 4/28/19 CKO JC 4/30/19 CKO Bayonne (Final Tuesday) 5/4/19 CKO Bayonne (Final Saturday) 5/5/19 CKO JC (Final Sunday) - ️ - My Small Group classes are: Saturdays at @ckobayonne 8am Sundays at @ckojerseycity 8am Tuesdays at @ckobayonne 9:30am - ️specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX]) Lets Get It!!!!!!!! - #FitnessMotivation  #GoalSetting #YouCanDoIt #GymMotivation  #GoGetIt #BestLifeProject #Findyourstrong  #GymLife #NoPainNoGain  #FitLife #GetStrong  #Workout #TrainHard  #Strengthtraining #Fitness #Bodybuilding  #FitFluential #Gym #MoveNourishBelieve  #JerseyCity #ckokickboxing #NYCfitness  #FitnessForLife #GoodVibesTribe  #HaveFunWithIt  #FitnessFun #fitnessNYC  #FITsporation - 1 hour ago

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#Repost @aqua_tox with @get_repost
・・・
How can we help you feel great from the inside out ❓❓❓
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.From the amazing b12 injections with @vitb12boost Lucy to colonic hydrotherapy and probiotics with Natalie we have something to suit everyone .
.All within our private purpose built clinic in Hertfordshire .
.📞 07891663692
.🖱info@aqua-tox.co.uk . 💻www.aqua-tox.co.uk
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. #innerself #liveinthenow #positiveliving #positivelife #healthyhappylife #healthmatters #intuitiveliving #liveinspired #iamwellandgood #holisticliving #nourishyourself #wellbeingworrior #wellnessblogger #wellnessjourney #wellnessblog #wellpreneur #findyourstrong #betterforit #iwill #youcandoit #clinic #colonics #wellbeing #vitamins #boost

#Repost @aqua_tox with @get_repost ・・・ How can we help you feel great from the inside out . .From the amazing b12 injections with @vitb12boost Lucy to colonic hydrotherapy and probiotics with Natalie we have something to suit everyone . .All within our private purpose built clinic in Hertfordshire . . 07891663692 .🖱info@aqua -tox.co.uk . www.aqua-tox.co.uk . . #innerself #liveinthenow #positiveliving #positivelife #healthyhappylife #healthmatters #intuitiveliving #liveinspired #iamwellandgood #holisticliving #nourishyourself #wellbeingworrior #wellnessblogger #wellnessjourney #wellnessblog #wellpreneur #findyourstrong #betterforit #iwill #youcandoit #clinic #colonics #wellbeing #vitamins #boost - 1 hour ago

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Like if you think Tram Ranger Panties should reunite for another throw down 😉

Like if you think Tram Ranger Panties should reunite for another throw down - 1 hour ago

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Tu es et sera toujours ton plus grand adversaire. Un combat face à toi même perpétuel 📈  __________
♦️Toujours ouvert et disponible pour les suivies personnalisés Questions et coaching en mp♦️
__________

#gymmotivation #fitfam #passion #fitness #fitnessmotivation #body #bodybuilding #model #bodytransformation #shoulders #lifestyle #musculation #muscles  #determination #focus #basicfit #backday #fitnessgoals #shredded #nolimits #instafit #passion #fitboy #classicphysique #dream #ifbb #fitnesspark #shape #findyourstrong
#MondayMotivation

Tu es et sera toujours ton plus grand adversaire. Un combat face à toi même perpétuel __________ ️Toujours ouvert et disponible pour les suivies personnalisés Questions et coaching en mp️ __________ #gymmotivation #fitfam #passion #fitness #fitnessmotivation #body #bodybuilding #model #bodytransformation #shoulders #lifestyle #musculation #muscles #determination #focus #basicfit #backday #fitnessgoals #shredded #nolimits #instafit #passion #fitboy #classicphysique #dream #ifbb #fitnesspark #shape #findyourstrong #MondayMotivation - 1 hour ago

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We. Are. BACK.
Bootcamp is launching 6th of April. 😁🙌🏻
9:30am Grove Cafe, Alexandra Palace.
.
DM to get more information.
WE CANNOT WAIT TO SEE YOU THERE! 💪🏼🔥🙌🏻
.
.
#alexandrapalace #bootcamp  #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture

We. Are. BACK. Bootcamp is launching 6th of April. 🏻 9:30am Grove Cafe, Alexandra Palace. . DM to get more information. WE CANNOT WAIT TO SEE YOU THERE! 🏼🏻 . . #alexandrapalace #bootcamp #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture - 1 hour ago

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Non devi essere in forma per iniziare, ma devi iniziare per essere in forma #spring #training #running #passion #beautifulday #primiero #dolomiti #beautifulplace #worlderunners #outdoors #sport #trentino #findyourstrong #runyourway

Non devi essere in forma per iniziare, ma devi iniziare per essere in forma #spring #training #running #passion #beautifulday #primiero #dolomiti #beautifulplace #worlderunners #outdoors #sport #trentino #findyourstrong #runyourway - 1 hour ago

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How can we help you feel great from the inside out ❓❓❓
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.From the amazing b12 injections with @vitb12boost Lucy to colonic hydrotherapy and probiotics with Natalie we have something to suit everyone .
.All within our private purpose built clinic in Hertfordshire .
.📞 07891663692
.🖱info@aqua-tox.co.uk . 💻www.aqua-tox.co.uk
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. #innerself #liveinthenow #positiveliving #positivelife #healthyhappylife #healthmatters #intuitiveliving #liveinspired #iamwellandgood #holisticliving #nourishyourself #wellbeingworrior #wellnessblogger #wellnessjourney #wellnessblog #wellpreneur #findyourstrong #betterforit #iwill #youcandoit #clinic #colonics #wellbeing #vitamins #boost

How can we help you feel great from the inside out . .From the amazing b12 injections with @vitb12boost Lucy to colonic hydrotherapy and probiotics with Natalie we have something to suit everyone . .All within our private purpose built clinic in Hertfordshire . . 07891663692 .🖱info@aqua -tox.co.uk . www.aqua-tox.co.uk . . #innerself #liveinthenow #positiveliving #positivelife #healthyhappylife #healthmatters #intuitiveliving #liveinspired #iamwellandgood #holisticliving #nourishyourself #wellbeingworrior #wellnessblogger #wellnessjourney #wellnessblog #wellpreneur #findyourstrong #betterforit #iwill #youcandoit #clinic #colonics #wellbeing #vitamins #boost - 1 hour ago

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I may have had a bit too much caffeine this morning but let's be honest... how else do we get through the last 4 days before break?! 😳

How are you surviving the last few days?!

I may have had a bit too much caffeine this morning but let's be honest... how else do we get through the last 4 days before break?! How are you surviving the last few days?! - 1 hour ago

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#believeinyou #youareworthit #yogaforlife #stayblessed #dreambig #gogetit #findyourstrong #letsmove #stronglifts #getstronger #lovelifting #squatbooty #goals😍

#believeinyou #youareworthit #yogaforlife #stayblessed #dreambig #gogetit #findyourstrong #letsmove #stronglifts #getstronger #lovelifting #squatbooty #goals - 2 hours ago

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Stronger every single day 👏🏻.
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 #beastmode #findyourstrong #fitnessforlife #fitnessmotivation #fitspiration #workoutday #workouttime #nopainnogain #maketime #justdoit #strongnotskinny #workoutmotivation #iworkout #fitnessgoals #fitspo #beatyesterday #powerofshe #thesweatlife #youcandoit #fitnesswomen #fitnessgirl

Stronger every single day 🏻. . . . . . . . . . . . #beastmode #findyourstrong #fitnessforlife #fitnessmotivation #fitspiration #workoutday #workouttime #nopainnogain #maketime #justdoit #strongnotskinny #workoutmotivation #iworkout #fitnessgoals #fitspo #beatyesterday #powerofshe #thesweatlife #youcandoit #fitnesswomen #fitnessgirl - 2 hours ago

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Foto 2 di 3 della trilogia “Elisa e la senape” 🌞.... in questa foto si notano BENISSIMO tutti i miei difetti e non è il genere di foto che pubblico ma è talmente tanto spontanea che non posso evitare! Questa sono io... chi mi ama mi segua gli altri ciao. 💛

Foto 2 di 3 della trilogia “Elisa e la senape” 🌞.... in questa foto si notano BENISSIMO tutti i miei difetti e non è il genere di foto che pubblico ma è talmente tanto spontanea che non posso evitare! Questa sono io... chi mi ama mi segua gli altri ciao. - 2 hours ago

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Tsurikomi goshi 🤙🏻
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 #alwaysinbeta #beastmode #bestlifeproject #findyourstrong #fitfam #betterforit #fitfluential #fitlife #fitnessforlife #positivemood #motivation #training #nopainnogain #movementculture #gymmotivation #fitspiration #workouttime #workoutmotivation #strongnotskinny #workoutday #judo #judoka #fijlkam

Tsurikomi goshi 🤙🏻 . . . #alwaysinbeta #beastmode #bestlifeproject #findyourstrong #fitfam #betterforit #fitfluential #fitlife #fitnessforlife #positivemood #motivation #training #nopainnogain #movementculture #gymmotivation #fitspiration #workouttime #workoutmotivation #strongnotskinny #workoutday #judo #judoka #fijlkam - 2 hours ago

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This got me 🤔 -----------------------------------------------------------
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

This got me 🤔 ----------------------------------------------------------- #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 2 hours ago

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I don’t always love to workout, but I always love the result! ⠀⠀
💪🏻💪🏻💪🏻💪🏻💪🏻
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More often than not, I find that the days I don’t want to work out are the days I need it the most. There are so many benefits of working out, but my favorite is the way it makes me feel after a good workout! I have more energy, makes me feel good, and when my anxiety is high it helps to wash it away! 💪🏻💪🏻💪🏻💪🏻
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If you workout , do you workout at home , at the gym or both? I do both, I workout at the gym 3-4 times a week and at home the other days. If you don’t workout, I challenge to start today! Even if it’s just a short 10 min workout to begin with, you won’t regret starting!  #bestlifeproject #betterforit #findyourstrong #fitlife #fitnessforlife #fitnessgoals #getfit #fitspiration #fitnessmotivation #gymmotivation #iworkout #justdoit #motivation #movementculture #positivemood #strongnotskinny #workoutmotivation #workouttime #workoutday #youcandoit #fitnesswomen #fitnesslover #fitnessaddict #dreambig #activeliving #ipreview via @preview.app

I don’t always love to workout, but I always love the result! ⠀⠀ 🏻🏻🏻🏻🏻 ⠀⠀ More often than not, I find that the days I don’t want to work out are the days I need it the most. There are so many benefits of working out, but my favorite is the way it makes me feel after a good workout! I have more energy, makes me feel good, and when my anxiety is high it helps to wash it away! 🏻🏻🏻🏻 ⠀⠀ If you workout , do you workout at home , at the gym or both? I do both, I workout at the gym 3-4 times a week and at home the other days. If you don’t workout, I challenge to start today! Even if it’s just a short 10 min workout to begin with, you won’t regret starting! #bestlifeproject #betterforit #findyourstrong #fitlife #fitnessforlife #fitnessgoals #getfit #fitspiration #fitnessmotivation #gymmotivation #iworkout #justdoit #motivation #movementculture #positivemood #strongnotskinny #workoutmotivation #workouttime #workoutday #youcandoit #fitnesswomen #fitnesslover #fitnessaddict #dreambig #activeliving #ipreview via @preview.app - 2 hours ago

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Lee destroying her personal training sessions as always.  FREE Trials Available 
Find Your STRONG in 2019

#thebodyshoppe
#shoppecarezone #personaltraining #groupclasses #smallgrouptraining #crewtraining #shoppe45 #shopperecall #shoppechallenge #nutrition #fitnessprograms #dedication #calorieburn #newyou #motivation #mountainlakes #boonton #bestlife #strong #findyourstrong #believeinyourself #newbeginning #onlythebest #allaboutyou #goals #onelife #believe #healthyfuture #shoppefamily

Lee destroying her personal training sessions as always. FREE Trials Available Find Your STRONG in 2019 #thebodyshoppe #shoppecarezone #personaltraining #groupclasses #smallgrouptraining #crewtraining #shoppe45 #shopperecall #shoppechallenge #nutrition #fitnessprograms #dedication #calorieburn #newyou #motivation #mountainlakes #boonton #bestlife #strong #findyourstrong #believeinyourself #newbeginning #onlythebest #allaboutyou #goals #onelife #believe #healthyfuture #shoppefamily - 2 hours ago

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Hey there scrubs 👋🏼 I’m officially registered for my FIRST prerequisite class (anatomy + phys) that starts this summer 😬 Yupppp...shit just got real.

I also got the paperwork turned in to shadow one amazing RN (and maybe a few others) in the next couple of weeks. As much as I’ve been surrounded by nurses my entire life, it will be great to see ALL of the ins and outs of what a day looks like (I almost typed “normal” in there but know that’s not a thing 😂)

Hey there scrubs 🏼 I’m officially registered for my FIRST prerequisite class (anatomy + phys) that starts this summer 😬 Yupppp...shit just got real. I also got the paperwork turned in to shadow one amazing RN (and maybe a few others) in the next couple of weeks. As much as I’ve been surrounded by nurses my entire life, it will be great to see ALL of the ins and outs of what a day looks like (I almost typed “normal” in there but know that’s not a thing ) - 2 hours ago

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Formula for success. Stay consistent💪🏽🇺🇸💯#Tuesdaymotivation #tuesday #motivation #dailymotivation #quoteoftheday #motivationalquotes #grind #grinding  #workhardplayhard #run #fitnessmotivation #fitspo #fitness #fit #fitfam #findyourstrong #grind #riseandgrind #justdoit  #hustle #success #motivationtuesday

Formula for success. Stay consistent🏽#Tuesdaymotivation #tuesday #motivation #dailymotivation #quoteoftheday #motivationalquotes #grind #grinding #workhardplayhard #run #fitnessmotivation #fitspo #fitness #fit #fitfam #findyourstrong #grind #riseandgrind #justdoit #hustle #success #motivationtuesday - 2 hours ago

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Not where I want to be, but getting stronger everyday 💪🏽🖤 #DNAFIT

Not where I want to be, but getting stronger everyday 🏽🖤 #DNAFIT - 2 hours ago

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Oh China, you feel like such a dream! I’m still in awe that I got to go on a girls trip to China and hike the Great Wall! How is this my life?!
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Want to know one of the best ways to travel in a foreign country?! Or at least the easiest most stress free way! Hire a tour guide! #traveltiptuesday .
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My friend and I hired a tour guide while we were there, and it was worth every.single.penny! From the moment we landed in China, to the moment we left, we had a driver and an English speaking tour guide by our side! We planned out our itinerary, and they showed us the way! Our guide had hundreds of stories to share, took us to the best restaurants in town, and even let us change our itinerary last minute when we decided we needed more time back at the Great Wall, one day just wasn’t enough! .
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Hiring a tour guide makes traveling so simple, and #catherinelutours was phenomenal. If you happen to make your way to China, let them help you plan the most perfect vacation possible! And I totally wish this was a sponsored post and that they’d pay me to come back to visit again! Just saying! #thelovellylife

Oh China, you feel like such a dream! I’m still in awe that I got to go on a girls trip to China and hike the Great Wall! How is this my life?! . . Want to know one of the best ways to travel in a foreign country?! Or at least the easiest most stress free way! Hire a tour guide! #traveltiptuesday . . My friend and I hired a tour guide while we were there, and it was worth every.single.penny! From the moment we landed in China, to the moment we left, we had a driver and an English speaking tour guide by our side! We planned out our itinerary, and they showed us the way! Our guide had hundreds of stories to share, took us to the best restaurants in town, and even let us change our itinerary last minute when we decided we needed more time back at the Great Wall, one day just wasn’t enough! . . Hiring a tour guide makes traveling so simple, and #catherinelutours was phenomenal. If you happen to make your way to China, let them help you plan the most perfect vacation possible! And I totally wish this was a sponsored post and that they’d pay me to come back to visit again! Just saying! #thelovellylife - 2 hours ago

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If you want to feel fantastic all the time then it’s time you start working on core and glute strength. Have these two parts of the body switched on will massively improve the way you way you move through the world. 
We’ll be doing things like this and a much more on our retreat this June 15th along with an amazing vegan lunch prepared by @talliescrueltyfreekitchen some wine, a beautiful walk and a look into how to stay stress free. Book now to avoid missing the early bird price. Click the link in my bio.

#yoga #yogaeverydamnday #corestrength #glutestrength #yogaforbackpain #yogachallenge #yogacommunity #yogajournal #yogapose #yogaddict #yogalife #yogapractice #yogisofinstagram #yogainspiration #findyourstrong #youcandoit #london #wellnessjourney #holisticliving #healthyhappylife #mindandbody #veganyogi #enfield #finchley #yogaretreat #bakasanaprep #hipopeners #hiprelease

If you want to feel fantastic all the time then it’s time you start working on core and glute strength. Have these two parts of the body switched on will massively improve the way you way you move through the world. We’ll be doing things like this and a much more on our retreat this June 15th along with an amazing vegan lunch prepared by @talliescrueltyfreekitchen some wine, a beautiful walk and a look into how to stay stress free. Book now to avoid missing the early bird price. Click the link in my bio. #yoga #yogaeverydamnday #corestrength #glutestrength #yogaforbackpain #yogachallenge #yogacommunity #yogajournal #yogapose #yogaddict #yogalife #yogapractice #yogisofinstagram #yogainspiration #findyourstrong #youcandoit #london #wellnessjourney #holisticliving #healthyhappylife #mindandbody #veganyogi #enfield #finchley #yogaretreat #bakasanaprep #hipopeners #hiprelease - 2 hours ago

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l  The three C’s in life: Choice, Chance, Change. You must make the choice, to take the chance, if you want anything in life to change.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Location: @emeraldpalacekempinski

l The three C’s in life: Choice, Chance, Change. You must make the choice, to take the chance, if you want anything in life to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Location: @emeraldpalacekempinski - 2 hours ago

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Wishing my sister a Happy New Year 🎉 Today she turns 30, is single and has No kids 🙌🏽 Have an amazing day! And keep growing and rocking out on this experience called life! .
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#getfitwithtracey  #dreamteamfitness  #thespunkyfitcrew  #wonderwoman  #momlife  #momslifttoo  #AfroLatina #mindbodysoul  #mindful #strongisthenewsexy  #livingroomchallenge  #spiritualgangster #sistersister #keepingitreal #girlswithmuscles  #welcometothegunshow #lifecoach #bodybuilding #healthyliving #followforfollowback #21dayfix #ultimateportionfixcertification #mindbodygram #healthtalk #fitnessgoals #findyourstrong #Happybirthday #spiritualawakening

Wishing my sister a Happy New Year Today she turns 30, is single and has No kids 🏽 Have an amazing day! And keep growing and rocking out on this experience called life! . . . #getfitwithtracey #dreamteamfitness #thespunkyfitcrew #wonderwoman #momlife #momslifttoo #AfroLatina #mindbodysoul #mindful #strongisthenewsexy #livingroomchallenge #spiritualgangster #sistersister #keepingitreal #girlswithmuscles #welcometothegunshow #lifecoach #bodybuilding #healthyliving #followforfollowback #21dayfix #ultimateportionfixcertification #mindbodygram #healthtalk #fitnessgoals #findyourstrong #Happybirthday #spiritualawakening - 2 hours ago

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Bet you’ve not seen barbell work like it 😅
For fitness motivation, workouts and more, join us at @levelfitness.official!
Credit: @fjallfysiken
#fitness #exercise #workout #muscle #gym #training #strengthtraining #weighttraining #gymfit #fitfam #fitspo #instafit #gymlife #fitlife #fitspiration #gymgoals #bodygoals #fitfluential #physiquegoals #fitnessaddict #fitnessmotivation #trainhard #findyourstrong #gogetit

Bet you’ve not seen barbell work like it For fitness motivation, workouts and more, join us at @levelfitness.official !
Credit: @fjallfysiken #fitness #exercise #workout #muscle #gym #training #strengthtraining #weighttraining #gymfit #fitfam #fitspo #instafit #gymlife #fitlife #fitspiration #gymgoals #bodygoals #fitfluential #physiquegoals #fitnessaddict #fitnessmotivation #trainhard #findyourstrong #gogetit - 2 hours ago

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My first day applying a Ketogenic (Ketosis) diet for thr first time ever!
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My breakfast consists of:
✅Yoghurt (Full Cream 110 gm)
✅ Peanut Butter (2 tbsp)
✅ Strawberries (1 cup)
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My aim is to lose 7 kgs of fat in 75 days while preserving (hopefully increasing) my muscle mass, with time I will achieve this target.
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Going to increase my cardio activity + Kickboxing 🥊 sessions with my new bro split of Weightlifting 🏋️‍♀️ ⠀⠀
Gotta push hard & focus💪
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 #bodybuilding #fitspiration #fitnessgoals #fitfam #fitlife #getfit #fitnessmotivation #fitnessforlife #workoutmotivation #iwill #gymmotivation #beastmode #training #strongnotskinny #nopainnogain #fitspo #ketotransformation #maketime #iworkout #ketobreakfast #ketodiet #justdoit #fitfluential #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #motivation #keto

My first day applying a Ketogenic (Ketosis) diet for thr first time ever! ⠀⠀ My breakfast consists of: Yoghurt (Full Cream 110 gm) Peanut Butter (2 tbsp) Strawberries (1 cup) ⠀⠀ My aim is to lose 7 kgs of fat in 75 days while preserving (hopefully increasing) my muscle mass, with time I will achieve this target. ⠀⠀ Going to increase my cardio activity + Kickboxing 🥊 sessions with my new bro split of Weightlifting 🏋️‍♀️ ⠀⠀ Gotta push hard & focus . . . . #bodybuilding #fitspiration #fitnessgoals #fitfam #fitlife #getfit #fitnessmotivation #fitnessforlife #workoutmotivation #iwill #gymmotivation #beastmode #training #strongnotskinny #nopainnogain #fitspo #ketotransformation #maketime #iworkout #ketobreakfast #ketodiet #justdoit #fitfluential #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #motivation #keto - 2 hours ago

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Next up, meet Megan 👋 Megan Mannina, MS, RDN, LD is a registered dietitian nutritionist and amateur foodie. Loving all things health and wellness, Megan’s passion for food and fitness started young. Growing up in South Florida on a largely seafood and plant-based diet, she truly believes that food should not only give us life but enhance our quality of life. Megan thinks that when we savor the delicious flavors that simple and colorful foods have to offer, the health benefits are just the icing on the cake! Follow along today as she takes over our stories and shares why she loves re.fresh (link in bio to register 👆)

Next up, meet Megan Megan Mannina, MS, RDN, LD is a registered dietitian nutritionist and amateur foodie. Loving all things health and wellness, Megan’s passion for food and fitness started young. Growing up in South Florida on a largely seafood and plant-based diet, she truly believes that food should not only give us life but enhance our quality of life. Megan thinks that when we savor the delicious flavors that simple and colorful foods have to offer, the health benefits are just the icing on the cake! Follow along today as she takes over our stories and shares why she loves re.fresh (link in bio to register ) - 2 hours ago

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Another Morning, Different Workout 💪🏻
When the weather gets warmer, do you take your workouts outside?

Another Morning, Different Workout 🏻 When the weather gets warmer, do you take your workouts outside? - 2 hours ago

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Plz follow for amazing fitness tips @fitness.healthy18 .
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #CrossCountry #Instarunners #LoveRunning #RunnerLife #RunningCommunity #RunningShoes #RunItFast

Plz follow for amazing fitness tips @fitness.healthy18 . . . . . . . . . . . . . . . . . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #CrossCountry #Instarunners #LoveRunning #RunnerLife #RunningCommunity #RunningShoes #RunItFast - 2 hours ago

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👍I'm back 😁 IM SORRY
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 I had 2 weeks off as like I said on my story my shoulder was stopping me from doing upper body and now it's okay just going to do my stretching and strengthening the shoulder a bit  and I just had no motivation to go to the gym or workout I think needed the Deload but now I was feeling the chest day today I felt the muscle mind connection looking forward to see what the future brings keep doing things that you want to do and enjoy 👍 .
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#workouttime #workoutmotivation #fitlife #getfit #training #fitnessgoals #motivation #findyourstrong #iwill #bestlifeproject #workoutday #positivemood #backworkout #gym #workout #nice #health #sunday #training #picture  #backday #back #workouthard #bicepspumped

I'm back IM SORRY . . I had 2 weeks off as like I said on my story my shoulder was stopping me from doing upper body and now it's okay just going to do my stretching and strengthening the shoulder a bit and I just had no motivation to go to the gym or workout I think needed the Deload but now I was feeling the chest day today I felt the muscle mind connection looking forward to see what the future brings keep doing things that you want to do and enjoy . . . . . . #workouttime #workoutmotivation #fitlife #getfit #training #fitnessgoals #motivation #findyourstrong #iwill #bestlifeproject #workoutday #positivemood #backworkout #gym #workout #nice #health #sunday #training #picture #backday #back #workouthard #bicepspumped - 2 hours ago

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April is "bring a friend" month at BALG-Duluth!
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We will be running a fun challenge all month long: the lady who brings the most new women to our April meet ups will win a prize! (This includes the Fitger's 5k Race Day Meet Up and our Fifth Tuesday Fun Run)!
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Share this awesome community with the ladies in your life! More info at our April 2nd Meet Up!
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#duluthmn #womensrunningcommunity #badassladygang #beatyesterday #empoweredwomenempowerwomen #shecanandshedid #findyourstrong #instarunners #womensupportingwomen #balgdlh #shecanandshedid

April is "bring a friend" month at BALG-Duluth! . . . We will be running a fun challenge all month long: the lady who brings the most new women to our April meet ups will win a prize! (This includes the Fitger's 5k Race Day Meet Up and our Fifth Tuesday Fun Run)! . . . Share this awesome community with the ladies in your life! More info at our April 2nd Meet Up! . . . #duluthmn #womensrunningcommunity #badassladygang #beatyesterday #empoweredwomenempowerwomen #shecanandshedid #findyourstrong #instarunners #womensupportingwomen #balgdlh #shecanandshedid - 2 hours ago

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It's a beautiful, still frozen, world! 😍🤣💖
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Tank from the one and only @namastefitlife code elmejm09 to save yourself some $$$ 😍
#omgirl #yogafun #hybridyoga #yogagirl #fitmom #yogastrong  #yogaphotography #yogapose #yogisofinstagram #instayoga #yogafit #yogini #yogainspiration #fitfam #yogafitness #yogi #yogacommunity #yoga #yogamom #thegram #yogagram #fitgram #igyogafam  #namastefitchicks #trustinyourself #findyourstrong #yoginilife #outdooryogis #strongnotskinny #wisconsinyogi

It's a beautiful, still frozen, world! 🤣 . . . . . . . . . . Tank from the one and only @namastefitlife code elmejm09 to save yourself some $$$ #omgirl #yogafun #hybridyoga #yogagirl #fitmom #yogastrong   #yogaphotography #yogapose #yogisofinstagram #instayoga #yogafit #yogini #yogainspiration #fitfam #yogafitness #yogi #yogacommunity #yoga #yogamom #thegram #yogagram #fitgram #igyogafam #namastefitchicks #trustinyourself #findyourstrong #yoginilife #outdooryogis #strongnotskinny #wisconsinyogi - 2 hours ago

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Progress is slow, but even that slow momentum keeps me hungry for more.
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Cheers to ugly lifting faces, and finding that sweet spot for the bar on cleans.
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#momswithmuscle #chickswithmuscle #fitnessforlife #strongisbeautiful #perfectnever #strongmom #momswholift #findyourstrong #bestself #allbodiesaregoodbodies #yogiswholift #fitwomen #girlsgonestrong #barbellbabes #chickswholift #liftlikeagirl #strongasamother #strongwomen #garagegym #fitisfun #dothework #liftweights #womenwholift #strongher #weightlifting #cleans #fitmomstrongmom #strengthtraining #practicemakesprogress

Progress is slow, but even that slow momentum keeps me hungry for more. . Cheers to ugly lifting faces, and finding that sweet spot for the bar on cleans. . . . #momswithmuscle #chickswithmuscle #fitnessforlife #strongisbeautiful #perfectnever #strongmom #momswholift #findyourstrong #bestself #allbodiesaregoodbodies #yogiswholift #fitwomen #girlsgonestrong #barbellbabes #chickswholift #liftlikeagirl #strongasamother #strongwomen #garagegym #fitisfun #dothework #liftweights #womenwholift #strongher #weightlifting #cleans #fitmomstrongmom #strengthtraining #practicemakesprogress - 2 hours ago

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Chest & Back
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Total weight, split each side on cables
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Incline bench 60lb
Pull downs 100lb
Chest fly 90 x20, 80 x12
Lower back Ext 240lb
Decline bench 80lb x20, 70 x12
Stiff arm 80lb
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#motivation  #mombod #momlife #livingmybestlife #sahmlife #fitmom  #sahm  #findyourstrong #nopainnogain #fitspo #beastmode #mybodyiskillingme #gbssurvivor #gbs #autoimmunedisease #fighter  #gains #liftingweights #bowflexblaze #homegym #girlscanhavemusclestoo #guillainbarresyndrome

Chest & Back . Total weight, split each side on cables . Incline bench 60lb Pull downs 100lb Chest fly 90 x20, 80 x12 Lower back Ext 240lb Decline bench 80lb x20, 70 x12 Stiff arm 80lb . . . #motivation #mombod #momlife #livingmybestlife #sahmlife #fitmom #sahm #findyourstrong #nopainnogain #fitspo #beastmode #mybodyiskillingme #gbssurvivor #gbs #autoimmunedisease #fighter #gains #liftingweights #bowflexblaze #homegym #girlscanhavemusclestoo #guillainbarresyndrome - 2 hours ago

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Missing this handsome little dude today. 😭

Missing this handsome little dude today. - 2 hours ago

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Make it rain🔥🔥🔥💪🏻💪🏻💪🏻

Make it rain🏻🏻🏻 - 2 hours ago

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Last night, I spent extra time dumping my feelings on paper. .
Like most of you, I spend my day hustling from job to job, task to task, all while refereeing (and nursing hurt feelings) of little people. .
And I feel like I spend most days hollering and losing my patience. And I don’t want to be that person. .
This morning I woke up grateful. I usually do, and then the to-do list starts ( along with the morning drama), and we are well into another day. .
But today I’m sticking to grateful. I’m going to keep it simple and see where the day takes me. .
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Can I ask one question? Lordy, I hope I’m not alone. .
Do you feel like you spend some days just running around crazy, breaking up fights, and hollering more than not 😬
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And if you don’t, how??
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#positivemood #findyourstrong #mytinytribe #littleandbrave .
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 #letthembelittle #justmomlife #habitandhome #inbeautyandchaos #nothingisordinary #thisismotherhood #nontoxicliving #wellnessjourney #holdthemoments #honestmom #dailyparenting #our_everyday_moments #thepursuitofjoyproject #livethelittlethings #healthyhappylife #documentingmotherhood #createyourhappy #momentsofmine #liveinthenow #mybeautifulmess #littlestoriesofmylife #beingboss #positivelifestyle #wellpreneur #thehappynow

Last night, I spent extra time dumping my feelings on paper. . Like most of you, I spend my day hustling from job to job, task to task, all while refereeing (and nursing hurt feelings) of little people. . And I feel like I spend most days hollering and losing my patience. And I don’t want to be that person. . This morning I woke up grateful. I usually do, and then the to-do list starts ( along with the morning drama), and we are well into another day. . But today I’m sticking to grateful. I’m going to keep it simple and see where the day takes me. . . Can I ask one question? Lordy, I hope I’m not alone. . Do you feel like you spend some days just running around crazy, breaking up fights, and hollering more than not 😬 . And if you don’t, how?? . #positivemood #findyourstrong #mytinytribe #littleandbrave . . . . #letthembelittle #justmomlife #habitandhome #inbeautyandchaos #nothingisordinary #thisismotherhood #nontoxicliving #wellnessjourney #holdthemoments #honestmom #dailyparenting #our_everyday_moments #thepursuitofjoyproject #livethelittlethings #healthyhappylife #documentingmotherhood #createyourhappy #momentsofmine #liveinthenow #mybeautifulmess #littlestoriesofmylife #beingboss #positivelifestyle #wellpreneur #thehappynow - 2 hours ago

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Cuál es tu combinacion favorita con estos culottes koalas 🐨🐨 de @verbenasportwear ?? #urbanfashion #whatiworetoday #lookoftheday #styleoftheday #indumentariadeportiva #indumentariapoledance #tops #shorts #polesport #culottes #teddypolewear #polesport #girlsgonesporty #findyourstrong #staypositive #dreambig #youcandoit #powerofshe #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #outfitoftheday

Cuál es tu combinacion favorita con estos culottes koalas de @verbenasportwear ?? #urbanfashion #whatiworetoday #lookoftheday #styleoftheday #indumentariadeportiva #indumentariapoledance #tops #shorts #polesport #culottes #teddypolewear #polesport #girlsgonesporty #findyourstrong #staypositive #dreambig #youcandoit #powerofshe #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #outfitoftheday - 2 hours ago

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Just a little Tuesday motivation for you 👊💋

Just a little Tuesday motivation for you - 2 hours ago

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Wake up and smell the roses. Or whatever these plants are 😂🌴🌱🌿🍃
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#goodvibesonly #gramslayers #healthy #fit  #selfie #flauntyourleaves #plants  #boyswithplants  #green #motivation  #fitsagram #gymbody  #fitnesslife #geek #fitfluential  #lifewelltravelled #findyourstrong  #fitnessjourney #hongkong #fitnessmodel #blueyes #trees #homekong #winter #asia #plantsofinstagram #plantshelfie #green #plantsplantsplants #plantstyling

Wake up and smell the roses. Or whatever these plants are . . . . . #goodvibesonly #gramslayers #healthy #fit #selfie #flauntyourleaves #plants #boyswithplants #green #motivation #fitsagram #gymbody #fitnesslife #geek #fitfluential #lifewelltravelled #findyourstrong #fitnessjourney #hongkong #fitnessmodel #blueyes #trees #homekong #winter #asia #plantsofinstagram #plantshelfie #green #plantsplantsplants #plantstyling - 2 hours ago

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Tuesday workout ✅ #GFit #wallballs 
#wellth #movenourishbelieve #findyourstrong #trainwithlyzabeth #fitthick #pcos #girlswholift #vegetarian #olderandstronger #pcosjourney  #fitteacher #curvygirls #runner #fitlife  #healthylife  #weightlossjourney #fitnessaddict

Tuesday workout #GFit #wallballs #wellth #movenourishbelieve #findyourstrong #trainwithlyzabeth #fitthick #pcos #girlswholift #vegetarian #olderandstronger #pcosjourney #fitteacher #curvygirls #runner #fitlife #healthylife #weightlossjourney #fitnessaddict - 2 hours ago

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#goodthoughts #growthmindset #onlygoodvibes #positiveaffirmations #positiveenergy #positiveliving #thinkhappythoughts #findyourstrong #fitnesslifestyle #fitnessgirl #fitfam #fitgirl #fromfattofit #fitnotfat #fitnessgoals #fitnessjourney #weightloss #weightlossgoals #weightlossjourney #weightlossstruggles #cantstopwontstop

#goodthoughts #growthmindset #onlygoodvibes #positiveaffirmations #positiveenergy #positiveliving #thinkhappythoughts #findyourstrong #fitnesslifestyle #fitnessgirl #fitfam #fitgirl #fromfattofit #fitnotfat #fitnessgoals #fitnessjourney #weightloss #weightlossgoals #weightlossjourney #weightlossstruggles #cantstopwontstop - 2 hours ago

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Crushing the week like ...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

Crushing the week like ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 2 hours ago

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What good is a goal if you don’t have it in front of you?  Write it down daily to keep it top of mind. #gotgoals

What good is a goal if you don’t have it in front of you? Write it down daily to keep it top of mind. #gotgoals - 2 hours ago

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🇦🇺 Came, saw, did and it was awesome. Now you can catch me in Berlin. 🇩🇪🍻 @steficohen

🇦🇺 Came, saw, did and it was awesome. Now you can catch me in Berlin. @steficohen - 3 hours ago

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⭐️transformation Tuesday ⠀⠀
So this is me both side of me !!! One is me at grownuping the other is just me .
I wish I could be me all the time but when you have to act like a grown up you have to have more sensible hair hide the tattoos wear more smart/ casual clothes and suppress the ME .
But when you have kids occasionally you have to be more grown up then you like !!! .
You know my hair comes out and so does the ME as soon as I leave right ....... I’d say always be yourself but this is the real world #coloraddict #colorfullife #dailydoseofcolor #livecolorfully #myunicornlife #alwaysdancing #danceallday #bestlifeproject #findyourstrong #fitnessforlife #transformationtuesday #transformyou #tuesdayvibes #twoofme #ipreview via @preview.app

️transformation Tuesday ⠀⠀ So this is me both side of me !!! One is me at grownuping the other is just me . I wish I could be me all the time but when you have to act like a grown up you have to have more sensible hair hide the tattoos wear more smart/ casual clothes and suppress the ME . But when you have kids occasionally you have to be more grown up then you like !!! . You know my hair comes out and so does the ME as soon as I leave right ....... I’d say always be yourself but this is the real world #coloraddict #colorfullife #dailydoseofcolor #livecolorfully #myunicornlife #alwaysdancing #danceallday #bestlifeproject #findyourstrong #fitnessforlife #transformationtuesday #transformyou #tuesdayvibes #twoofme #ipreview via @preview.app - 3 hours ago

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"I can do things you cannot, you can do things I cannot; together we can do great things." - Mother Teresa⁣
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#Boilermaker15K #MoreThanARace • #3run5 #runupstate #runitfast #running #run #runner #instarunner #runhappy #findyourstrong #furtherfasterforever #longdistancerunning #foreverfaster #instarunners #instarun #runnerscommunity #runnersofinstagram #runtoinspire #runforfun #happyrunner #runnerslife #runforlife #runrunrun #runningislife

"I can do things you cannot, you can do things I cannot; together we can do great things." - Mother Teresa⁣ .⁣ .⁣ .⁣ #Boilermaker15K #MoreThanARace#3run5 #runupstate #runitfast #running #run #runner #instarunner #runhappy #findyourstrong #furtherfasterforever #longdistancerunning #foreverfaster #instarunners #instarun #runnerscommunity #runnersofinstagram #runtoinspire #runforfun #happyrunner #runnerslife #runforlife #runrunrun #runningislife - 3 hours ago

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A good reminder 💫🙌💫
#gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #workout #fitfam #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #bbg #goodvibes #doitforyou

A good reminder #gym #gymmotivation #weights #weighttraining #bodybuilding #fit #fitgirls #fitness #fitspo #exercise #strongnotskinny #selflove #bodyconfidence #workout #fitfam #healthy #healthylifestyle #fitnesstransformation #fitnessmotivation #findyourstrong #fitnessjourney #weightloss #fitnessmodel #fitnessgoals #transformation #fitnessaddict #bbg #goodvibes #doitforyou - 3 hours ago

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Workout because you love your body, not because you hate it 🌹
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Outfit - @sporfits_official

Workout because you love your body, not because you hate it - Outfit - @sporfits_official - 3 hours ago

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Enamórate de tu existencia 💞💕
#loveyourself 
#bodyunderconstruction #fitnessaddict #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #bodytransformation #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit

Enamórate de tu existencia #loveyourself #bodyunderconstruction #fitnessaddict #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #bodytransformation #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit - 3 hours ago

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Excessive cardio is unnecessary in the lifting world. This may be the most some pros ever do. It’s all about diet, TUT, and Compound movements. Calorie devastation 🔥 Stay Strong 💪, Stay Fit 🥗, & Stay Smart 🤓 ✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅
Go to gymworkgrind.com and sign up for our pre-registration. Everyone who pre-registers will be entered into our free gear lottery with a chance to win supplements, gear, and personalized workout programs to get you fit and motivated to take on life full blast. Are you on that #gym_work_grind 🏋️‍♂️📠⚙️. We look forward to seeing you and  living our best lives together. ❤️🤙 ✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅
We post Free work outs 🏋️‍♀️, Free Meal preps 💪, Awesome Discounts on Gear 👟 and Supplements 💊, and motivating posts 💪🔥. Who could ask for more (probably me 🤯😭). Gearing up for a big year. Follow us here @gym_work_grind 
#alwaysinbeta #beastmode #bestlifeproject #betterforit #fitfam #findyourstrong #fitnessforlife #fitfluential #fitlife #fitnessgoals #fitnessmotivation #fitspiration #gymmotivation #fitspo #getfit #iwill #justdoit #maketime #movementculture #nopainnogain #strongnotskinny #positivemood #workoutday #training #motivation #workoutmotivation #workouttime #shreddedunion #bodybuilders

Excessive cardio is unnecessary in the lifting world. This may be the most some pros ever do. It’s all about diet, TUT, and Compound movements. Calorie devastation Stay Strong , Stay Fit 🥗, & Stay Smart 🤓 Go to gymworkgrind.com and sign up for our pre-registration. Everyone who pre-registers will be entered into our free gear lottery with a chance to win supplements, gear, and personalized workout programs to get you fit and motivated to take on life full blast. Are you on that #gym_work_grind 🏋️‍♂️⚙️. We look forward to seeing you and living our best lives together. ️🤙 We post Free work outs 🏋️‍♀️, Free Meal preps , Awesome Discounts on Gear and Supplements , and motivating posts . Who could ask for more (probably me 🤯). Gearing up for a big year. Follow us here @gym_work_grind #alwaysinbeta #beastmode #bestlifeproject #betterforit #fitfam #findyourstrong #fitnessforlife #fitfluential #fitlife #fitnessgoals #fitnessmotivation #fitspiration #gymmotivation #fitspo #getfit #iwill #justdoit #maketime #movementculture #nopainnogain #strongnotskinny #positivemood #workoutday #training #motivation #workoutmotivation #workouttime #shreddedunion #bodybuilders - 8 hours ago

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I can do all things through 🄷🄸🄼 who strengthens me. ☦︎ #philippians413 #godismystrength #onthatgrind #mondaymotivation #hustle #noexcuses #putinthework #girlswithmuscles #faithandfitness #faith #fitwomen #workhardstayhumble #fitspo #fitfluential #fitfoodie #athleticwomen #girlswholift #gymgains #lift #squats #fitfam #fitstagram #fitnessjourney #fitnessmotivation #workout #fitspiration #onedayatatime #wellnessjourney #grateful #findyourstrong

I can do all things through 🄷🄸🄼 who strengthens me. ☦︎ #philippians413 #godismystrength #onthatgrind #mondaymotivation #hustle #noexcuses #putinthework #girlswithmuscles #faithandfitness #faith #fitwomen #workhardstayhumble #fitspo #fitfluential #fitfoodie #athleticwomen #girlswholift #gymgains #lift #squats #fitfam #fitstagram #fitnessjourney #fitnessmotivation #workout #fitspiration #onedayatatime #wellnessjourney #grateful #findyourstrong - 12 hours ago

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Remember to relax 👌

Remember to relax - 16 hours ago

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No expert in the way of preworkout but the @ghostlifestyle legend is one of a kind. Helps me push out the extra reps and motivates me when I'm not keen to go. Definetly worth checking out! #skinnycam

No expert in the way of preworkout but the @ghostlifestyle legend is one of a kind. Helps me push out the extra reps and motivates me when I'm not keen to go. Definetly worth checking out! #skinnycam - 1 day ago

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#fitquote #FitnessMotivation #Fitspo #GetFit #GoalSetting #youcandoit #FitnessGoals #trainhard #NoExcuses #MondayMotivation #bodygoals #GymMotivation #GoGetIt #dreambig #justdoit #findyourstrong #instafit #Gym #gymlife #backworkout #eatclean #weight #goals #healthyfood #healthylifestyle #healthy #workout #motivated #motivation

#fitquote #FitnessMotivation #Fitspo #GetFit #GoalSetting #youcandoit #FitnessGoals #trainhard #NoExcuses #MondayMotivation #bodygoals #GymMotivation #GoGetIt #dreambig #justdoit #findyourstrong #instafit #Gym #gymlife #backworkout #eatclean #weight #goals #healthyfood #healthylifestyle #healthy #workout #motivated #motivation - 3 days ago

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