#findyourstrong

511,595 posts

Why don't you combine 1-2-1 Training along side your classes💪🥊

Why don't you combine 1-2-1 Training along side your classes🥊 - 1 hour ago

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LAB Foundations working this dumbbells! #findyourstrong #cfláidir

LAB Foundations working this dumbbells! #findyourstrong #cfláidir - 1 hour ago

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#Run1000MilesChallenge #findyourstrong #marathontraining #runnersofinstagram #runningcommunity #runspiration #1000milesrunclub #instarunners  #runningmotivation #runhappy #runspiration #runfree #justrun #fitness #itsalifestyle #runhard #instarunning #goals #runthistown #runtastic #ultrarunner #runstrong #run1000miles
#discipline #commitment  #runwithyourheart #themarathon  #treadmillrunning •
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#ʜᴜᴍᴘᴅᴀʏʜᴜᴍᴏʀ

#Run1000MilesChallenge #findyourstrong  #marathontraining #runnersofinstagram #runningcommunity #runspiration #1000milesrunclub #instarunners   #runningmotivation #runhappy #runspiration #runfree #justrun #fitness #itsalifestyle #runhard #instarunning #goals #runthistown #runtastic #ultrarunner #runstrong #run1000miles #discipline #commitment #runwithyourheart  #themarathon #treadmillrunning • • • • • #ʜᴜᴍᴘᴅᴀʏʜᴜᴍᴏʀ - 1 hour ago

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Listen. I get it. Trying something new or taking a leap into the unknown is scary. We don't like to be uncomfortable. We try to practice postures that aren't easy on our yoga mat, so when the time comes to sit with uncomfortable feelings OUT THERE (in the real world), we are better equipped to handle them. When we feel discomfort or fear, our first instinct is to run. To get out of it. But the thing is, sometimes if we just keep going and give ourselves a chance, we can take those feelings and turn them into strength and excitement and empowerment. Difficult situations often feel like a trial by fire, but you don't have to allow that fire to burn you. Instead, you can rise up out of the flames like a phoenix... Give yourself a chance to feel the fear and rise up strong despite it all. You can do hard things. You can overcome challenges. You've got this. You are limitless. You are enough. Feel the fear, and do it anyway.

Listen. I get it. Trying something new or taking a leap into the unknown is scary. We don't like to be uncomfortable. We try to practice postures that aren't easy on our yoga mat, so when the time comes to sit with uncomfortable feelings OUT THERE (in the real world), we are better equipped to handle them. When we feel discomfort or fear, our first instinct is to run. To get out of it. But the thing is, sometimes if we just keep going and give ourselves a chance, we can take those feelings and turn them into strength and excitement and empowerment. Difficult situations often feel like a trial by fire, but you don't have to allow that fire to burn you. Instead, you can rise up out of the flames like a phoenix... Give yourself a chance to feel the fear and rise up strong despite it all. You can do hard things. You can overcome challenges. You've got this. You are limitless. You are enough. Feel the fear, and do it anyway. - 1 hour ago

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The Pallof press is an anti-rotation exercise that helps build the core strength to cope with twists and turns without getting injured.

How To Do The Pallof Press

Doing the Pallof press depends on what equipment you have to hand – you will need either a resistance band or, if you’re in the gym, a cable machine. Secure a resistance band to at around shoulder height,something stable, with a cable machine it’s best to attach a standard handle at around shoulder height. the height is the same whether standing or kneeling.

Grasp the handle (or one end of the resistance band) in both hands and hold it against your chest. Stand or kneel side-on to the cable machine with your feet hip-width apart, then step away so the cable has some tension. Engage your core and press the handle out with both hands so your arms are extended in front of your chest. Hold this position, resisting the pull of the cable and not letting your torso rotate towards the anchor point, exhales you press for about 5 seconds then bring the handle back in to your chest.

If you like a challenge to make the Pallof press harder, move your feet closer together. Having a narrower base forces your core work even harder to keep your torso stable.

#shakeyawarrior #sweatupastorm

The Pallof press is an anti-rotation exercise that helps build the core strength to cope with twists and turns without getting injured. How To Do The Pallof Press Doing the Pallof press depends on what equipment you have to hand – you will need either a resistance band or, if you’re in the gym, a cable machine. Secure a resistance band to at around shoulder height,something stable, with a cable machine it’s best to attach a standard handle at around shoulder height. the height is the same whether standing or kneeling. Grasp the handle (or one end of the resistance band) in both hands and hold it against your chest. Stand or kneel side-on to the cable machine with your feet hip-width apart, then step away so the cable has some tension. Engage your core and press the handle out with both hands so your arms are extended in front of your chest. Hold this position, resisting the pull of the cable and not letting your torso rotate towards the anchor point, exhales you press for about 5 seconds then bring the handle back in to your chest. If you like a challenge to make the Pallof press harder, move your feet closer together. Having a narrower base forces your core work even harder to keep your torso stable. #shakeyawarrior #sweatupastorm - 1 hour ago

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⚠️⚠️⚠️ SUMMER SALE ⚠️⚠️⚠️
TAKE 20% OFF ALL SUMMER STOCK AND JUMPERS
Summer Stock take = DISCOUNTS for you guys!!!
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Simply use code:
SUMMERSALE19 at checkout
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Sale last until stocks last or till the 28th of February
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SHOP LINK IN BIO ⚠️ tag your bestie and find your strong 💪💪💪
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Thankyou for believing in me and my growing brand and message 🖤 Alice xo
#findyourstrong

️ SUMMER SALE ️ TAKE 20% OFF ALL SUMMER STOCK AND JUMPERS Summer Stock take = DISCOUNTS for you guys!!! . Simply use code: SUMMERSALE19 at checkout . Sale last until stocks last or till the 28th of February . SHOP LINK IN BIO ️ tag your bestie and find your strong . Thankyou for believing in me and my growing brand and message 🖤 Alice xo #findyourstrong - 1 hour ago

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Trying to get back my #hipflexor #rangeofmotion. #strongmom #findyourstrong #fitness #exercise #warrior #fighter #beastmode #squats #strength #gymtime #gymmotivation #gymlife #myhappyplace #mystory #myjourney #healthylife #healthyheart #fit #befit #fitlife

Trying to get back my #hipflexor #rangeofmotion . #strongmom #findyourstrong #fitness #exercise #warrior #fighter #beastmode #squats #strength #gymtime #gymmotivation #gymlife #myhappyplace #mystory #myjourney #healthylife #healthyheart #fit #befit #fitlife - 1 hour ago

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Awesome #strengthworkout at the #gym this morning! #strongmom #findyourstrong #fitness #exercise #warrior #fighter #beastmode #squats #battleropes #battlerope #inspiresomeonetoday #motivate #believe #trusttheprocess #bestrong #bossup #happywednesday

Awesome #strengthworkout at the #gym this morning! #strongmom #findyourstrong #fitness #exercise #warrior #fighter #beastmode #squats #battleropes #battlerope #inspiresomeonetoday #motivate #believe #trusttheprocess #bestrong #bossup #happywednesday - 1 hour ago

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So excited to receive my surprise pressies from Hungry for Happiness! 🙌
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Week 6 of studying the certification course and I’m so full of gratitude! 🤩 •
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Here’s the thing about how important our self discovery journey is ... if we don’t understand why we do the things that we do, if we don’t understand why we feel fearful, or WHY we suffer from anxiety, suffer from OCD’s, get triggered into anger, or triggered into detraction, or a spiral of worry, or make ourselves super dooper busy ALL THE TIME, or use distractive avoidance such as food, alcohol, drugs, technology and even procrastination! If we don’t discover where it’s driven from, we will never be able to grow into the best version of ourselves. We’ll always be stuck in a repetitive cycle of self destruction. •
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Taking time to understand yourself is the biggest present you can give to yourself. Once you start uncovering and developing, there’s no turning back. YOU won’t want to turn back. Because this is the catalyst of growth for your whole life’s existence. •
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I love how much I’m learning! It’s creating so many shifts. So many ahaa moments. My life’s pattern now all makes sense. The choices I’ve made, the things I lean into and the things I run away from. •
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From peeling back the layers, we’re able to start changing our BELIEFS, which create our THOUGHTS, which trigger our FEELINGS, which cause our ACTIONS and of course ultimately define our RESULTS. In every micro and macro decision we make! •
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Have you ever looked at your set of beliefs about yourself? Are they really yours? Or did someone else give them to you? 🤔 •
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Our mind is our most powerful tool and its our conditioned thought patterns that have driven us to our current situation! We actually have the power to go in any direction we choose! ❤️

So excited to receive my surprise pressies from Hungry for Happiness! • Week 6 of studying the certification course and I’m so full of gratitude! 🤩 • • Here’s the thing about how important our self discovery journey is ... if we don’t understand why we do the things that we do, if we don’t understand why we feel fearful, or WHY we suffer from anxiety, suffer from OCD’s, get triggered into anger, or triggered into detraction, or a spiral of worry, or make ourselves super dooper busy ALL THE TIME, or use distractive avoidance such as food, alcohol, drugs, technology and even procrastination! If we don’t discover where it’s driven from, we will never be able to grow into the best version of ourselves. We’ll always be stuck in a repetitive cycle of self destruction. • • Taking time to understand yourself is the biggest present you can give to yourself. Once you start uncovering and developing, there’s no turning back. YOU won’t want to turn back. Because this is the catalyst of growth for your whole life’s existence. • • I love how much I’m learning! It’s creating so many shifts. So many ahaa moments. My life’s pattern now all makes sense. The choices I’ve made, the things I lean into and the things I run away from. • • From peeling back the layers, we’re able to start changing our BELIEFS, which create our THOUGHTS, which trigger our FEELINGS, which cause our ACTIONS and of course ultimately define our RESULTS. In every micro and macro decision we make! • • Have you ever looked at your set of beliefs about yourself? Are they really yours? Or did someone else give them to you? 🤔 • • Our mind is our most powerful tool and its our conditioned thought patterns that have driven us to our current situation! We actually have the power to go in any direction we choose! ️ - 1 hour ago

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Be yourself. Love others. Share your story.
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You may be one conversation away from making a difference. 💫
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#beyou #makeadifference #shareyourstory #hopedealer #loveothers #inspiredaily #beanencourager

Be yourself. Love others. Share your story. ⠀⠀ You may be one conversation away from making a difference. . . . #beyou #makeadifference #shareyourstory #hopedealer #loveothers #inspiredaily #beanencourager - 1 hour ago

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👍MY PUSH PREHAB ROUTINE💪
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This is a routine I use before undertaking heavy pressing exercises, ie; Benchpress, shoulder press, push ups.
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This exercise circuit targets stability musculature and helps to activate those muscles prior to a workout.
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I strongly suggest trying this prehab routine, whether it’s part of your warm up or by itself as a workout.
It will increase your results and decrease your risk for injury😍
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GIVE IT A GO.
Try 14-16 reps of 2,3 sets and quality always comes before quantity👍
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #torsonator #shoulderworkout

MY PUSH PREHAB ROUTINE ️ This is a routine I use before undertaking heavy pressing exercises, ie; Benchpress, shoulder press, push ups. ️ This exercise circuit targets stability musculature and helps to activate those muscles prior to a workout. ️ I strongly suggest trying this prehab routine, whether it’s part of your warm up or by itself as a workout. It will increase your results and decrease your risk for injury ️ GIVE IT A GO. Try 14-16 reps of 2,3 sets and quality always comes before quantity #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #torsonator #shoulderworkout - 1 hour ago

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Gooood Morning Instagram!! My Back is feeling so much better today!! But I still wanted to take it easy and not do anything that involves hinging. So I stuck with the cheat and upper back. Always Keep Grinding!!!
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#morningmotivation #maximumeffort #failureisnotanoption
@stronge.app
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Abs And Chest 
Wednesday, February 20, 2019 at 4:46 AM

Hanging Knee Raise
Set 1: 15 reps
Set 2: 15 reps

Push Up
Set 1: 15 reps
Set 2: 15 reps
Set 3: 10 reps
Set 4: 25 reps

Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: +50 lb × 10

Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Iso-Lateral Row (Machine)
Set 1: 90 lb × 15
Set 2: 100 lb × 10
Set 3: 120 lb × 10
Set 4: 140 lb × 10

Chest Press Straight Bar
Set 1: +90 lb × 20
Set 2: +100 lb × 10
Set 3: +120 lb × 10
Set 4: +140 lb × 10

Lat Pulldown - Underhand (Band)
Set 1: +90 lb × 10
Set 2: +100 lb × 10
Set 3: +120 lb × 10
Set 4: +140 lb × 10

https://strong.app.link/PmbX31yzsU  #jocksmachina #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals I#PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

Gooood Morning Instagram!! My Back is feeling so much better today!! But I still wanted to take it easy and not do anything that involves hinging. So I stuck with the cheat and upper back. Always Keep Grinding!!! . . #morningmotivation #maximumeffort #failureisnotanoption @stronge.app 🏻🏻🏻🏻🏻🏻🏻🏻🏻🏻🏻🏻 . . Abs And Chest Wednesday, February 20, 2019 at 4:46 AM Hanging Knee Raise Set 1: 15 reps Set 2: 15 reps Push Up Set 1: 15 reps Set 2: 15 reps Set 3: 10 reps Set 4: 25 reps Pull Up Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps Set 4: +50 lb × 10 Chest Dip Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps Set 4: 10 reps Iso-Lateral Row (Machine) Set 1: 90 lb × 15 Set 2: 100 lb × 10 Set 3: 120 lb × 10 Set 4: 140 lb × 10 Chest Press Straight Bar Set 1: +90 lb × 20 Set 2: +100 lb × 10 Set 3: +120 lb × 10 Set 4: +140 lb × 10 Lat Pulldown - Underhand (Band) Set 1: +90 lb × 10 Set 2: +100 lb × 10 Set 3: +120 lb × 10 Set 4: +140 lb × 10 https://strong.app.link/PmbX31yzsU #jocksmachina #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals I#PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 1 hour ago

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You are meant for greater things. Do not point fingers at others for your mistakes. TAKE RESPONSIBILITY! 
Work everyday to become the person you want, it might not be easy but it will be worth it! ✨ .
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#pwer #loveyourself #believeintheuniverse #achieveanything #goodthoughts #positivelife #positiveattitude #positivelifestyle #positivemind #beingboss #buildyourempire #beyourownboss #entrepreneurialmindset #bosswoman #femaleentrepreneur #girlpreneur #hersuccess #youarepowerful #youaremagic #goodvibes #beastmode #findyourstrong #justdoit #motivation #dreambig #sweatpink #momadvice #takeresponsability #growthmindset #happiness

You are meant for greater things. Do not point fingers at others for your mistakes. TAKE RESPONSIBILITY! Work everyday to become the person you want, it might not be easy but it will be worth it! . . . #pwer #loveyourself #believeintheuniverse #achieveanything #goodthoughts #positivelife #positiveattitude #positivelifestyle #positivemind #beingboss #buildyourempire #beyourownboss #entrepreneurialmindset #bosswoman #femaleentrepreneur #girlpreneur #hersuccess #youarepowerful #youaremagic #goodvibes #beastmode #findyourstrong #justdoit #motivation #dreambig #sweatpink #momadvice #takeresponsability #growthmindset #happiness - 1 hour ago

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FITNESS?¿🤔🤨 .

En la actualidad, acostumbramos a confundir el fitness con el culturismo, es cierto que tienen cosas en común, pero no son exactamente lo mismo. 
El fitness es un método que busca obtener un cuerpo funcional, estético y saludable, mejorando así todas las capacidades del cuerpo.

También es cierto que utiliza algunos ejercicios derivados del fitness, pero el objetivo no es el mismo. El culturismo potencia al máximo el tamaño de los músculos, aunque el cuerpo deje de ser estético y funcional. Esta es la principal diferencia entre ambas modalidades. 
#fitness #fitnessmotivation #Fitspo #GetFit  #FitnessGoals #NoExcuses #instamoment #fitnessmotivation #physiquegoals #health #fitness #fit #envywear #fitnessmotivation #fitnessaddict 🔥#fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #active #strong #motivation #determination #Hardworkdedication #GymMotivation #fitness #Alwaysinbeta #Betterforit #findyourstrong 🏋🏾‍♀️💪🏾

FITNESS?¿🤔🤨 . En la actualidad, acostumbramos a confundir el fitness con el culturismo, es cierto que tienen cosas en común, pero no son exactamente lo mismo. El fitness es un método que busca obtener un cuerpo funcional, estético y saludable, mejorando así todas las capacidades del cuerpo. También es cierto que utiliza algunos ejercicios derivados del fitness, pero el objetivo no es el mismo. El culturismo potencia al máximo el tamaño de los músculos, aunque el cuerpo deje de ser estético y funcional. Esta es la principal diferencia entre ambas modalidades. #fitness #fitnessmotivation #Fitspo #GetFit #FitnessGoals #NoExcuses #instamoment #fitnessmotivation #physiquegoals #health #fitness #fit #envywear #fitnessmotivation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #active #strong #motivation #determination #Hardworkdedication #GymMotivation #fitness #Alwaysinbeta #Betterforit #findyourstrong 🏋🏾‍♀️🏾 - 2 hours ago

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Kom uit je comfortzone en ga doen wat een échte impact zal maken op je leven.

#justdoit #fact #iam #iwill #innerstance #fitnessgoals #fitlife #getfit #training #strongnotskinny #nopainnogain #bestlifeproject #powerfulbodypowerfullife #lifegoals #coaching #successcoach #findyourstrong #fact #fitfact #fitnessmotivation #workoutmotivation #fitfluential

Kom uit je comfortzone en ga doen wat een échte impact zal maken op je leven. #justdoit #fact #iam #iwill #innerstance #fitnessgoals #fitlife #getfit #training #strongnotskinny #nopainnogain #bestlifeproject #powerfulbodypowerfullife #lifegoals #coaching #successcoach #findyourstrong #fact #fitfact #fitnessmotivation #workoutmotivation #fitfluential - 2 hours ago

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What is “sexy”? What defines “sexiness”?
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Here’s the truth: despite what social media portrays for the “big followings”, being sexy doesn’t mean you need to flaunt around in just a sports bra.

Being sexy isn’t how little you’re wearing.

Being sexy is having the confidence inside yourself, & owning your look / how you present yourself.
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You should feel sexy in that oversized sweatshirt.

The days you choose to not wear makeup.

When your hair isn’t done because you just didn’t care that day honestly.

I went through a time where i thought i had to always post workout pics. Flex like this, get my glute to look like that, find the best lighting with my abs.. When you’re confident in yourself though none of that matters.

Your headspace is clear, and it makes it easier to also not compare yourself.

Before you go comparing yourself, find 3 things you love about yourself. Say those bad boys out loud, & be proud!

What’s the one thing that makes you feel sexy no matter what?  #positivevibes #mindfulness #motivation

What is “sexy”? What defines “sexiness”? . . Here’s the truth: despite what social media portrays for the “big followings”, being sexy doesn’t mean you need to flaunt around in just a sports bra. Being sexy isn’t how little you’re wearing. Being sexy is having the confidence inside yourself, & owning your look / how you present yourself. . . You should feel sexy in that oversized sweatshirt. The days you choose to not wear makeup. When your hair isn’t done because you just didn’t care that day honestly. I went through a time where i thought i had to always post workout pics. Flex like this, get my glute to look like that, find the best lighting with my abs.. When you’re confident in yourself though none of that matters. Your headspace is clear, and it makes it easier to also not compare yourself. Before you go comparing yourself, find 3 things you love about yourself. Say those bad boys out loud, & be proud! What’s the one thing that makes you feel sexy no matter what? #positivevibes #mindfulness #motivation - 2 hours ago

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Part one of a giant upper body superset! I’m incorporating more strength into my workouts lately and loving it! Currently my workouts look like this:
- 2 giant superset strength days (1 upper and 1 lower) - 3 EMOM or AMRAP workouts with bodyweight or lighter weights
This split has been perfect for me. I’m able to work towards my strength goals but also still work on fat burning, stamina and heart health. I’m done in under an hour which is exactly what I need with my busy schedule. Pick the workouts you enjoy and don’t overcomplicate it! ⠀⠀
Swipe to the last slide for the first giant superset. Do you like seeing these workouts? Like or comment below if you want me to post the second half! #findyourstrong #fitfam #fitnessforlife #fitlife #fitfluential #fitnessgoals #fitnessmotivation #fitspo #gymmotivation #fitspiration #strongnotskinny #workoutmotivation #activeliving #fitnessgirl #fitnesswomen #homeworkout #upperbodyworkout #personaltrainer #homegym #fitnesscoach #fatlosstips #ipreview via @preview.app

Part one of a giant upper body superset! I’m incorporating more strength into my workouts lately and loving it! Currently my workouts look like this: - 2 giant superset strength days (1 upper and 1 lower) - 3 EMOM or AMRAP workouts with bodyweight or lighter weights This split has been perfect for me. I’m able to work towards my strength goals but also still work on fat burning, stamina and heart health. I’m done in under an hour which is exactly what I need with my busy schedule. Pick the workouts you enjoy and don’t overcomplicate it! ⠀⠀ Swipe to the last slide for the first giant superset. Do you like seeing these workouts? Like or comment below if you want me to post the second half! #findyourstrong #fitfam #fitnessforlife #fitlife #fitfluential #fitnessgoals #fitnessmotivation #fitspo #gymmotivation #fitspiration #strongnotskinny #workoutmotivation #activeliving #fitnessgirl #fitnesswomen #homeworkout #upperbodyworkout #personaltrainer #homegym #fitnesscoach #fatlosstips #ipreview via @preview.app - 2 hours ago

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Heute geht's nach der Arbeit mal wieder ins Studio. Dort wurde gestern die "functional area" eingeweiht. Die muss ich mir natürlich gleich anschauen. Vllt werde ich doch wieder einen Vertrag abschließen müssen und nicht mehr nur die 10er Karte nutzen..
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📷@sister_mag

#ocr #laufen #crosslauf #running #trailrunning #schwimmen #swim #rennrad #bike #triathlon #zeitfürtriathlon #sport #training #fitness #trainhard #dieallesgeben #findyourstrong #wantitmore #nopainnogain #nevernotrunning #runninggirl #runningwoman #runningsarah

Heute geht's nach der Arbeit mal wieder ins Studio. Dort wurde gestern die "functional area" eingeweiht. Die muss ich mir natürlich gleich anschauen. Vllt werde ich doch wieder einen Vertrag abschließen müssen und nicht mehr nur die 10er Karte nutzen.. . . . @sister_mag #ocr #laufen #crosslauf #running #trailrunning #schwimmen #swim #rennrad #bike #triathlon #zeitfürtriathlon #sport #training #fitness #trainhard #dieallesgeben #findyourstrong #wantitmore #nopainnogain #nevernotrunning #runninggirl #runningwoman #runningsarah - 2 hours ago

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/ N Z ‘ 1 8 / 1 0 /
—— b e l o w ——

/ N Z ‘ 1 8 / 1 0 / —— b e l o w —— - 2 hours ago

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Why I decided to get STRONG⁣
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I’m a firm believe in digging deep and finding your WHY.⁣
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If you don’t understand on a deeper level why are going to the gym, why you are tracking your diet, your motivation will always fizzle out. ⁣
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So I decided to dig deep and it took me to some real places.⁣
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In 2010, I was stalked and harassed by an ex boyfriend. It never became physical, but there were numerous times when I feared for my safety. ⁣
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I remember crouching and hiding in the corner of my bedroom, listening to him pounding on the front door, hearing rocks and dirt hit the windows, my phone ringing non stop as he tried to call me. ⁣
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He left messages on the answering machine shouting, ‘I know you’re in there.’⁣
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In that moment I felt small, helpless, and weak. ⁣
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I never wanted to feel that way again, especially not because of some dude.⁣
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It all came to a head with a court hearing and a restraining order. Oh, and I think he ended up having to do community service. A few hours of community service for nearly 9 months of harassment. But that’s a whole different rabbit hole I could go down.⁣
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Following this, I became afraid of every strange man I came in contact with. My experience showed me how easily I could be overpowered. ⁣
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I started going to the gym, lifting heavy weights, empowering myself again. ⁣
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I felt that if I could become physically strong, then next time I wouldn’t be so afraid. If I could become physically strong, I would be able to walk down the street in confidence rather than fear of a potential attacker. ⁣
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For a long time, this desire to regain the power that had been taken away from me, is what kept me going. ⁣
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Through strength training and adding muscle to my body, I was able to get back a piece of myself that had been stolen.⁣
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Now, I just freaking love being in the gym and doing what I do. ⁣
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Even though the entire experience was a pile of shit, I have to thank my ex. He tried to make me feel small and weak but instead pushed me to be better and stronger in ways I didn’t think possible. ⁣
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PS: If you have or are currently experiencing something similar and just need a sounding board, feel free to send me a DM. I’m here girl.

Why I decided to get STRONG⁣ ⁣ I’m a firm believe in digging deep and finding your WHY.⁣ ⁣ If you don’t understand on a deeper level why are going to the gym, why you are tracking your diet, your motivation will always fizzle out. ⁣ ⁣ So I decided to dig deep and it took me to some real places.⁣ ⁣ In 2010, I was stalked and harassed by an ex boyfriend. It never became physical, but there were numerous times when I feared for my safety. ⁣ ⁣ I remember crouching and hiding in the corner of my bedroom, listening to him pounding on the front door, hearing rocks and dirt hit the windows, my phone ringing non stop as he tried to call me. ⁣ ⁣ He left messages on the answering machine shouting, ‘I know you’re in there.’⁣ ⁣ In that moment I felt small, helpless, and weak. ⁣ ⁣ I never wanted to feel that way again, especially not because of some dude.⁣ ⁣ It all came to a head with a court hearing and a restraining order. Oh, and I think he ended up having to do community service. A few hours of community service for nearly 9 months of harassment. But that’s a whole different rabbit hole I could go down.⁣ ⁣ Following this, I became afraid of every strange man I came in contact with. My experience showed me how easily I could be overpowered. ⁣ ⁣ I started going to the gym, lifting heavy weights, empowering myself again. ⁣ ⁣ I felt that if I could become physically strong, then next time I wouldn’t be so afraid. If I could become physically strong, I would be able to walk down the street in confidence rather than fear of a potential attacker. ⁣ ⁣ For a long time, this desire to regain the power that had been taken away from me, is what kept me going. ⁣ ⁣ Through strength training and adding muscle to my body, I was able to get back a piece of myself that had been stolen.⁣ ⁣ Now, I just freaking love being in the gym and doing what I do. ⁣ ⁣ Even though the entire experience was a pile of shit, I have to thank my ex. He tried to make me feel small and weak but instead pushed me to be better and stronger in ways I didn’t think possible. ⁣ ⁣ PS: If you have or are currently experiencing something similar and just need a sounding board, feel free to send me a DM. I’m here girl. - 2 hours ago

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Took a little break over the long weekend. Plus I was pissed my @fitbit  watch broke. But they sent me a replacement! I'm back! Happy Wednesday! #IAMBIGGERTHANME

Took a little break over the long weekend. Plus I was pissed my @fitbit watch broke. But they sent me a replacement! I'm back! Happy Wednesday! #IAMBIGGERTHANME - 2 hours ago

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Più dolce del fitness meno adrenalinico dell'aerobica, il #Pilates ti aiuta a mantenerti in forma🧘🏼‍♀️:
▫️migliora la postura
▫️rafforza e potenzia la muscolatura in modo armonioso
▫️massaggia gli organi interni
▫️favorisce la circolazione sanguigna

Scopri i corsi #fitness @bea.wellness 🤸🏻‍♀️🏋🏻‍♂️

Più dolce del fitness meno adrenalinico dell'aerobica, il #Pilates ti aiuta a mantenerti in forma🧘🏼‍♀️: ️migliora la postura ️rafforza e potenzia la muscolatura in modo armonioso ️massaggia gli organi interni ️favorisce la circolazione sanguigna Scopri i corsi #fitness @bea.wellness 🤸🏻‍♀️🏋🏻‍♂️ - 2 hours ago

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A very simple cardio and mobility work out to help you get over that mid week hump. Get the heart pumping and endorphins running round your system.

Routine is simple. 10 X Box jumps - 10 X bungee stick rotations EACH SIDE !

Repeat until you are ready to hurl ! 🔥🔥🔥

A very simple cardio and mobility work out to help you get over that mid week hump. Get the heart pumping and endorphins running round your system. Routine is simple. 10 X Box jumps - 10 X bungee stick rotations EACH SIDE ! Repeat until you are ready to hurl ! - 2 hours ago

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Squat, squat, squat 💥💥
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#kineticfitnessstudio #wednesdayvibes  #didyouknow #frontsquat #squats #fitspiration #fitnessmotivation #workoutmotivation #workouttime #gymmotivation #maketime #fit #performancetraining #conditioning #positivemood #fitnesstips #fitnessgoals #findyourstrong #werunsocial #thesweatlife #fitnessaddict #fitnesslifestyle #youcandoit #limassol #cyprus #пепсональныйтренер #функциональныйтренинг #фитнес #фитнессстудия #лимассол

Squat, squat, squat . . #kineticfitnessstudio #wednesdayvibes #didyouknow #frontsquat #squats #fitspiration #fitnessmotivation #workoutmotivation #workouttime #gymmotivation #maketime #fit #performancetraining #conditioning #positivemood #fitnesstips #fitnessgoals #findyourstrong #werunsocial #thesweatlife #fitnessaddict #fitnesslifestyle #youcandoit #limassol #cyprus #пепсональныйтренер #функциональныйтренинг #фитнес #фитнессстудия #лимассол - 2 hours ago

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👉🏻 Non è questione di ESSERE MAGRI❣️ La magrezza, così come il “SOVRAPPESO” possono essere dovuti a un sacco di fattori! Compresi i • PERIODI NO • durante i quali, c’è chi si rifugia nel cibo, e chi invece del cibo non vorrebbe nemmeno sentirne l’odore🤦🏽‍♀️ Quindi, sono fermamente convinta che la LOTTA tra “troppo magri” e “troppo grassi” non abbia ragion d’essere❗️In entrambi i casi c’è un grosso malessere dietro.. ✅È per questo che continuo più convinta che mai a promuovere questo PERCORSO!
Non perché adesso io abbia la pancia piatta, ma perché ORA ho la CONSAPEVOLEZZA che è tutta una questione di fare delle scelte finalizzate a star bene dentro, per poi star bene anche fuori ❤️ NOTA BENE:
Ora non ho la pancia come a sinistra perché mangio meglio. 
Ora non sono magra come a destra perché sono decisamente meno stressata 😌😘
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#Dimagrire #allenamento #instasardegna  #mangiaresano #cibosano #beachbody #bikinibodyguide #findyourstrong #foodtime #foodinspiration #girlsgonesporty #energydrink #fitfood #lavoro #fitinspiration #fitnesslifestyle #bloggeritalia #influenceritalia #italianblogger #bikiniprep #Job #instagood #likers #italianfood #healthy #healthylife #mercoledi #mercoledimattina #staypositive #cagliari

🏻 Non è questione di ESSERE MAGRI❣️ La magrezza, così come il “SOVRAPPESO” possono essere dovuti a un sacco di fattori! Compresi i • PERIODI NO • durante i quali, c’è chi si rifugia nel cibo, e chi invece del cibo non vorrebbe nemmeno sentirne l’odore🤦🏽‍♀️ Quindi, sono fermamente convinta che la LOTTA tra “troppo magri” e “troppo grassi” non abbia ragion d’essere️In entrambi i casi c’è un grosso malessere dietro.. È per questo che continuo più convinta che mai a promuovere questo PERCORSO! Non perché adesso io abbia la pancia piatta, ma perché ORA ho la CONSAPEVOLEZZA che è tutta una questione di fare delle scelte finalizzate a star bene dentro, per poi star bene anche fuori ️ NOTA BENE: Ora non ho la pancia come a sinistra perché mangio meglio. Ora non sono magra come a destra perché sono decisamente meno stressata • • • • • #Dimagrire #allenamento #instasardegna #mangiaresano #cibosano #beachbody #bikinibodyguide #findyourstrong #foodtime #foodinspiration #girlsgonesporty #energydrink #fitfood #lavoro #fitinspiration #fitnesslifestyle #bloggeritalia #influenceritalia #italianblogger #bikiniprep #Job #instagood #likers #italianfood #healthy #healthylife #mercoledi #mercoledimattina #staypositive #cagliari - 2 hours ago

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Live passionately🌟

Live passionately - 2 hours ago

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#wednesdaymotivation #earthsbeauty #nature #activelife #getoutside #keepmoving #fit  #fitness #fits #fitspo #fitspiration #enjoylife #findyourstrong #endomondo  #virginiabeach

#wednesdaymotivation #earthsbeauty #nature #activelife #getoutside #keepmoving #fit #fitness #fits #fitspo #fitspiration #enjoylife #findyourstrong #endomondo #virginiabeach - 2 hours ago

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Bom diaaa gente lindaaa 😍🙌🏼 vamos lá tomar o melhor pequeno almoço do mundo, pôr a energia no nível máximo 🔥
E não te esqueças de ter um dia INCRÍVEL 💕
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#herbalife #coach #health #fitness #getfit #photooftheday #healthy #active #strong #motivation #instagood #maketime #determination #lifestyle #exercise #findyourstrong #positivemood #herbalifenutrition #bestbreakfast

Bom diaaa gente lindaaa 🏼 vamos lá tomar o melhor pequeno almoço do mundo, pôr a energia no nível máximo E não te esqueças de ter um dia INCRÍVEL . . . . #herbalife #coach #health #fitness #getfit #photooftheday #healthy #active #strong #motivation #instagood #maketime #determination #lifestyle #exercise #findyourstrong #positivemood #herbalifenutrition #bestbreakfast - 2 hours ago

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Honestly, I think I make this face waaaaaaay too often in life! *LOL*⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ladies, lets break a few things down.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
1.) You don't produce enough testosterone to build as much muscle as men.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2.) The amount of lifting you need to do, and the amount of calories you need to consume to build as much muscle as possible, is not something the "norm" is willing to take on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3.) Since when did having muscle become a bad thing?  I hear too often that a women's goal is to get "toned". Guess what you need for looking "toned"? Muscle!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
So the next time you look at another woman and think, "man, she looks like a man", remember...girl's tear each other down.  Women, pick each other up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly #strongwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thisisme⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweringwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ican⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivemood⠀⠀⠀⠀⠀⠀⠀⠀⠀
#findyourstrong⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongmindstrongbody⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenempowerment⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenempoweringwomen #girlswholift⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlswhopowerlift⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongmom⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitmom⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitgirls #anftrainingllc⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grandrapidsmi⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grandrapids⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grandrapidspersonaltrainer⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinepersonaltrainer #youarenough⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflove⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcare⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodyacceptance⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodyimage⠀⠀⠀⠀⠀⠀⠀⠀⠀
#loveyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#morethanjustabody⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivevibes

Honestly, I think I make this face waaaaaaay too often in life! *LOL*⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ladies, lets break a few things down.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.) You don't produce enough testosterone to build as much muscle as men.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2.) The amount of lifting you need to do, and the amount of calories you need to consume to build as much muscle as possible, is not something the "norm" is willing to take on.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.) Since when did having muscle become a bad thing? I hear too often that a women's goal is to get "toned". Guess what you need for looking "toned"? Muscle!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So the next time you look at another woman and think, "man, she looks like a man", remember...girl's tear each other down. Women, pick each other up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly #strongwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thisisme ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #empoweringwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ican ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivemood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findyourstrong ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongmindstrongbody ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenempowerment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenempoweringwomen #girlswholift ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswhopowerlift ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongmom ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmom ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitgirls #anftrainingllc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grandrapidsmi ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grandrapids ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grandrapidspersonaltrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinepersonaltrainer #youarenough ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodyacceptance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodyimage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morethanjustabody ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivevibes - 2 hours ago

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We've heard the term 'Cardioacceleration' being used a lot. What it means is boosting your resistance training by doing intervals of cardio (about 30-60 seconds) in between sets of weight lifting exercises. So for example, if you're working upper body, you could do one set of the bench press, then instead of chatting to a friend or scrolling instagram (we've seen you!), you try 30-60 seconds of cardio like burpees or skipping. You might not want to do it every session- don't do it on a legs day - because it could be overdoing things but it's great for mixing it up now and then and burning fat! 
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Humpday #BodyGoals #PhysiqueGoals  #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #chiswick #W4 #Betterforit #Findyourstrong #fitnessatanyage

We've heard the term 'Cardioacceleration' being used a lot. What it means is boosting your resistance training by doing intervals of cardio (about 30-60 seconds) in between sets of weight lifting exercises. So for example, if you're working upper body, you could do one set of the bench press, then instead of chatting to a friend or scrolling instagram (we've seen you!), you try 30-60 seconds of cardio like burpees or skipping. You might not want to do it every session- don't do it on a legs day - because it could be overdoing things but it's great for mixing it up now and then and burning fat! #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Humpday #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #chiswick #W4 #Betterforit #Findyourstrong #fitnessatanyage - 2 hours ago

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Η άσκηση μαζί με μια ισορροπημένη διατροφή φέρνουν τα καλύτερα αποτελέσματα! Γι’ αυτό και εμείς ξεκινήσαμε τη συνεργασία μας με το @gym__base το οποίο προσφέρει personal training και pilates σε μικρά πάντα γκρουπ! Είστε μέλος στα Gym Base? Απολαύστε τα προϊόντα του @purejuicebargr σε ειδικές τιμές!♥️⚡️🔥 #gymlovers #foodlovers #smoothies #gymbase #morethanagym #kolonaki 📸 @billybonaros
🆘️🆘️🆘️🆘️ #activeliving #beachbody #dreambig #fitnesslifestyle #fitnesslover #fitnesswomen #workouttime #youcandoit #beastmode #bestlifeproject #fitfluential #fitnessforlife #fitnessmotivation #motivation #getfit #nopainnogain #positivemood #justdoit #fitnessgoals #findyourstrong #iwill #staypositive #girlsrunfast #fitnessgirl

Η άσκηση μαζί με μια ισορροπημένη διατροφή φέρνουν τα καλύτερα αποτελέσματα! Γι’ αυτό και εμείς ξεκινήσαμε τη συνεργασία μας με το @gym__base το οποίο προσφέρει personal training και pilates σε μικρά πάντα γκρουπ! Είστε μέλος στα Gym Base? Απολαύστε τα προϊόντα του @purejuicebargr σε ειδικές τιμές! #gymlovers #foodlovers #smoothies #gymbase #morethanagym #kolonaki 📸 @billybonaros #activeliving #beachbody #dreambig #fitnesslifestyle #fitnesslover #fitnesswomen #workouttime #youcandoit #beastmode #bestlifeproject #fitfluential #fitnessforlife #fitnessmotivation #motivation #getfit #nopainnogain #positivemood #justdoit #fitnessgoals #findyourstrong #iwill #staypositive #girlsrunfast #fitnessgirl - 2 hours ago

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Happy Wednesday...
✔️check out my Instagram stories for more workout 🏋️‍♀️ clips ...
Have a great and bless day😘
#morningmedicine ✅ #fitness #fitfam #homeworkouts #fitnessblog #conqueryourmind #goals #learningdaily #mindandbody #healthylifestyle #fitnessmotivation #fitblog #fitmom #healthygoals #fitnessgoals #findyourstrong #getstrong
#positivemindset #toddlermom #getfit #nevergiveup #believeinyourself #family #riseup #motivation #healthymindset #fitfam #fitmomof2girls #workoutmotivation

Happy Wednesday... ️check out my Instagram stories for more workout 🏋️‍♀️ clips ... Have a great and bless day #morningmedicine #fitness #fitfam #homeworkouts #fitnessblog #conqueryourmind #goals #learningdaily #mindandbody #healthylifestyle #fitnessmotivation #fitblog #fitmom #healthygoals #fitnessgoals #findyourstrong #getstrong #positivemindset #toddlermom #getfit #nevergiveup #believeinyourself #family #riseup #motivation #healthymindset #fitfam #fitmomof2girls #workoutmotivation - 2 hours ago

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We can provide you with gimmicks like many other gyms and studios, but we won't. We can have you follow every wave of fitness trends flooding social media but we won't. We can jump on the #fitfam bandwagon and sell you questionable products and supplements, but we won't. 
However, what we can and will always do is to keep it simple and apply only exercises and training methods backed by years of research and sound science.
Because we know that in your heart of hearts, what you truly want is results. A little change in your bi-monthly measurements, a little drop in your systolic blood pressure is one more step in the direction of your goal.
We know keeping it simple works. X Athletic = Simple = Results

#keepitsimple #gainsdairy #results #science #fitnessgoals #health #wellness #workouttime #nopainnogain #strongnotskinny #fitspo #gymsinkuwait #gym #positivemood #beastmode #training #getfit #fitlife #fitspiration #motivation #findyourstrong #justdoit #workoutday #iworkout #Kuwait #personaltraining #men #women

We can provide you with gimmicks like many other gyms and studios, but we won't. We can have you follow every wave of fitness trends flooding social media but we won't. We can jump on the #fitfam bandwagon and sell you questionable products and supplements, but we won't. However, what we can and will always do is to keep it simple and apply only exercises and training methods backed by years of research and sound science. Because we know that in your heart of hearts, what you truly want is results. A little change in your bi-monthly measurements, a little drop in your systolic blood pressure is one more step in the direction of your goal. We know keeping it simple works. X Athletic = Simple = Results #keepitsimple #gainsdairy #results #science #fitnessgoals #health #wellness #workouttime #nopainnogain #strongnotskinny #fitspo #gymsinkuwait #gym #positivemood #beastmode #training #getfit #fitlife #fitspiration #motivation #findyourstrong #justdoit #workoutday #iworkout #Kuwait #personaltraining #men #women - 2 hours ago

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HaPpY 🍑 DaY 
Absolutely PUMPED TO KICK some 
SERIOUS 🍑 
Time 2 TRAIN 💪💪 musclenation 
#shredandshape gym #gymlife #determination #fitness #fitgirl #fitgirlinprogress #girlswholift #fitspo #fitfam #getstrong #workout #gains #fitlife  #strengthtraining  #health #healthylivingjourney #fitnessgoals #bodygoals2019 #findyourstrong #noexcuses🚫 #hardworkdedication #selfie #hardworkpaysoffs #gogetit #justdoit✔️ #lsfbabes #bootylicious🍑 #bootyfordays #sweatsesh

HaPpY DaY Absolutely PUMPED TO KICK some SERIOUS Time 2 TRAIN musclenation #shredandshape gym #gymlife #determination #fitness #fitgirl #fitgirlinprogress #girlswholift #fitspo #fitfam #getstrong #workout #gains #fitlife #strengthtraining #health #healthylivingjourney #fitnessgoals #bodygoals2019 #findyourstrong #noexcuses #hardworkdedication #selfie #hardworkpaysoffs #gogetit #justdoit #lsfbabes #bootylicious #bootyfordays #sweatsesh - 2 hours ago

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The Billionaire Quote !! 😎
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Don't forget to follow @thebillionairequote.co for more beautiful thoughts.

The Billionaire Quote !! 😎 - Don't forget to follow @thebillionairequote.co for more beautiful thoughts. - 2 hours ago

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✅Du kennst deine Grenzen erst, wenn Du über sie hinausgewachsen bist❗️ ✅ Sei die beste Version von dir selbst❗️ Folg uns für mehr @olymplion 💪🏻🔥
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#crossfitter #CrossfitGames #CrossfitCommunity #CrossTrain #CrossFitFamily #CrossFitLife #HIIT #Running #RunnersOfInstagram #RunningMotivation #MarathonTraining #SeenOnMyRun #TrailRunning #CrossCountry #InstaRunners #Cardio #RunnerLife #RunningTips #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #FindYourStrong #GetFit #fitfamgermany

Du kennst deine Grenzen erst, wenn Du über sie hinausgewachsen bist Sei die beste Version von dir selbst️ Folg uns für mehr @olymplion 🏻 . . . . . . #crossfitter #CrossfitGames #CrossfitCommunity #CrossTrain #CrossFitFamily #CrossFitLife #HIIT #Running #RunnersOfInstagram #RunningMotivation #MarathonTraining #SeenOnMyRun #TrailRunning #CrossCountry #InstaRunners #Cardio #RunnerLife #RunningTips #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #FindYourStrong #GetFit #fitfamgermany - 2 hours ago

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There’s always a plan...
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12 weeks to hit my targets then the cut begins✂️
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It’s simple really...
Get a goal (weight targets)
Get a plan (diet and workouts)
Get to work (gym 4-5 days a week)
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Is that an ab I can see?🧐🔭
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#focus #dedication #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

There’s always a plan... . 12 weeks to hit my targets then the cut begins️ . It’s simple really... Get a goal (weight targets) Get a plan (diet and workouts) Get to work (gym 4-5 days a week) . Is that an ab I can see?🧐🔭 . #focus #dedication #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 3 hours ago

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Set goals, stay quite about them...smash the SH*T out of them, clap for your damn self...repeat‼️‼️ 30LBS down, and still crushing goals, congrats @storonkin 🎉🎈 ‼️Your an inspiration to all!!! .
#SLASHPRIDE
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#betterforit #fitnessforlife #fitfam #bestlifeproject #findyourstrong #fitfluential #fitlife #fitnessgoals #fitnessmotivation #fitspiration #iwill #gymmotivation #getfit #justdoit #maketime #motivation #workoutmotivation #positivemood #growthmindset #thesweatlife #beachbody #beatyesterday #fitnesslover #staypositive #workouttime #youcandoit #dreambig #fitnessaddict #fitnesslifestyle .
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@slashfitness
Delray Beach, Fl.
Text for a NEW YOU Trial‼️
561-865-5716

Set goals, stay quite about them...smash the SH*T out of them, clap for your damn self...repeat️ 30LBS down, and still crushing goals, congrats @storonkin ️Your an inspiration to all!!! . #SLASHPRIDE . #betterforit #fitnessforlife #fitfam #bestlifeproject #findyourstrong #fitfluential #fitlife #fitnessgoals #fitnessmotivation #fitspiration #iwill #gymmotivation #getfit #justdoit #maketime #motivation #workoutmotivation #positivemood #growthmindset #thesweatlife #beachbody #beatyesterday #fitnesslover #staypositive #workouttime #youcandoit #dreambig #fitnessaddict #fitnesslifestyle . . @slashfitness Delray Beach, Fl. Text for a NEW YOU Trial️ 561-865-5716 - 3 hours ago

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HUMP DAY. THAT IS ALL. 🍑
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#humpday #peachy

HUMP DAY. THAT IS ALL. - #humpday #peachy - 3 hours ago

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#wednesday #motivation #dailymotivation #quoteoftheday #motivationalquotes #running #runner #instarunners #run #fitnessmotivation #fitspo #fitness #fit #fitfam #findyourstrong #nevergiveup #riseandgrind #justdoit #hustle #success #workoutmotivation #hardwork #results #goals #noexcuses 
#fitnessaddict #workout

#wednesday #motivation #dailymotivation #quoteoftheday #motivationalquotes #running #runner #instarunners #run #fitnessmotivation #fitspo #fitness #fit #fitfam #findyourstrong #nevergiveup #riseandgrind #justdoit #hustle #success #workoutmotivation #hardwork #results #goals #noexcuses #fitnessaddict #workout - 3 hours ago

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... Because muscle up is a lifestyle 😉😜 #GirlsWhoLift  #GymLife #NoPainNoGain #GetStrong #Workout #TrainHard #Strengthtraining  #Fitness #Bodybuilding #CrossFit  #Gym #Squats #FitnessMotivation #GetFit #YouCanDoIt #TrainHard #NoExcuses #GymMotivation #trx #DreamBig #JustDoIt #Findyourstrong
#fitness #fit #fitnessmodel #strong #muscle #fitnessaddict #instafitness #sixpack #functionaltraining #kettlebell

... Because muscle up is a lifestyle #GirlsWhoLift  #GymLife #NoPainNoGain #GetStrong #Workout #TrainHard #Strengthtraining #Fitness  #Bodybuilding #CrossFit   #Gym #Squats #FitnessMotivation #GetFit #YouCanDoIt #TrainHard #NoExcuses #GymMotivation #trx #DreamBig #JustDoIt #Findyourstrong #fitness #fit #fitnessmodel #strong #muscle #fitnessaddict #instafitness #sixpack #functionaltraining #kettlebell - 3 hours ago

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No matter how educated, talented, rich or cool you believe you are. How you treat people ultimately tells all! INTEGRITY is EVERYTHING! .
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#getfitwithtracey  #dreamteamfitness  #thespunkyfitcrew  #friends4life  #momlife  #momslifttoo  #dominicana  #inspiration  #pressplay  #strongisthenewsexy  #livingroomchallenge  #fitnessislife  #bodybeast  #keepingitreal #miraclemorning  #girlswithmuscles  #welcometothegunshow #lifecoach #bodybuilding #healthyliving #followforfollowback #myBffisbetterthanyours #mindbodygram #healthtalk #fitnessgoals #findyourstrong #mealprep #fitnessaddict #fitfam #fitnessjourney

No matter how educated, talented, rich or cool you believe you are. How you treat people ultimately tells all! INTEGRITY is EVERYTHING! . . . #getfitwithtracey #dreamteamfitness #thespunkyfitcrew #friends4life #momlife #momslifttoo #dominicana #inspiration #pressplay #strongisthenewsexy #livingroomchallenge #fitnessislife #bodybeast #keepingitreal #miraclemorning #girlswithmuscles #welcometothegunshow #lifecoach #bodybuilding #healthyliving #followforfollowback #myBffisbetterthanyours #mindbodygram #healthtalk #fitnessgoals #findyourstrong #mealprep #fitnessaddict #fitfam #fitnessjourney - 3 hours ago

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🤙
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📷 @ ever so talented, @stinetam

🤙 . . . @ ever so talented, @stinetam - 3 hours ago

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She is tired.
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#fitspiration #fitnessgoals #fitfam #strongnotskinny #nopainnogain #fitnessmotivation #workoutmotivation #fitspo #bestlifeproject #justdoit #fitfluential #betterforit #maketime #iwill #findyourstrong #movementculture #manifest #highvibes #raiseyourvibration #positivevibes #positivemind #spiritualgrowth #spiritualgangsta #staypositive #youcandoit #beatyesterday #girlswithtattoos #girlswholift #shelifts #girlswithtattoos #shorthairdontcare

She is tired. . . #fitspiration #fitnessgoals #fitfam #strongnotskinny #nopainnogain #fitnessmotivation #workoutmotivation #fitspo #bestlifeproject #justdoit #fitfluential #betterforit #maketime #iwill #findyourstrong #movementculture #manifest #highvibes #raiseyourvibration #positivevibes #positivemind #spiritualgrowth #spiritualgangsta #staypositive #youcandoit #beatyesterday #girlswithtattoos #girlswholift #shelifts #girlswithtattoos #shorthairdontcare - 3 hours ago

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Explain your sex life with with a movie title😂 this will be funny as, I’ll go first ...... THE PUNISHER 😈 .
New post on my onlyfans 📸😜 link on page 📲 @jacksonjfit2

Explain your sex life with with a movie title this will be funny as, I’ll go first ...... THE PUNISHER 😈 . New post on my onlyfans 📸 link on page @jacksonjfit2 - 3 hours ago

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3 hours ago

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Today we celebrate the life of the uncle of Angjolie. Forever remembered in our hearts, and in our stomachs. Read her heartfelt words @angjolie_mei
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#livelifetothefullest #livelifewithnoregrets #tribute #wednesday #throwback #happiness #fulfillment #deathpositive #dreambig #positiveintentions #thinkhappythoughts #followtrain #healthymindset #findyourstrong #love #family #gonetoosoon #lifeafterloss #funeralservice

Today we celebrate the life of the uncle of Angjolie. Forever remembered in our hearts, and in our stomachs. Read her heartfelt words @angjolie_mei . . . . . . . . #livelifetothefullest #livelifewithnoregrets #tribute #wednesday #throwback #happiness #fulfillment #deathpositive #dreambig #positiveintentions #thinkhappythoughts #followtrain #healthymindset #findyourstrong #love #family #gonetoosoon #lifeafterloss #funeralservice - 3 hours ago

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Who else is suffering from bad posture? 🚶🏻‍♀️
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Tinay, always remember: stomach in, chest out, butt out, smile big 👌🏼
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#fitnessenthusiast #BalikAlindogProgram #youareyourowncheerleader #fitnessmotivation #fitnessforlife #nopainnogain #fitnessgoals #fitspiration #strongnotskinny #workoutmotivation #findyourstrong #thesweatlife #fitnesswomen #fitnessgirl #fitnessaddict #fitnesslifestyle #fitnesslover #pinayfitness #fitnessmanila #fitnesscommunity #sweatitout #kayamoyanmars #ipreview via @preview.app

Who else is suffering from bad posture? 🏻‍♀️ •• •• Tinay, always remember: stomach in, chest out, butt out, smile big 🏼 . . . . . . . . . . . #fitnessenthusiast #BalikAlindogProgram #youareyourowncheerleader #fitnessmotivation #fitnessforlife #nopainnogain #fitnessgoals #fitspiration #strongnotskinny #workoutmotivation #findyourstrong #thesweatlife #fitnesswomen #fitnessgirl #fitnessaddict #fitnesslifestyle #fitnesslover #pinayfitness #fitnessmanila #fitnesscommunity #sweatitout #kayamoyanmars #ipreview via @preview.app - 3 hours ago

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😀👊🏻 Fitness Wellbeing Weight Loss ...Get Real About Your Fitness 😊👊🏻Come Find Your Strong💪 TOMORROW NITE At 630pm ... Call Max On 0405264090 For Details 😀 Or Just Turn Up 👊🏻#life #love #health #beauty #fitness #wellness #weightloss #training #gym #personaltrainer #strength #conditioning #goals #results #success #inspiration #motivation #hustle #grind #boxing #bootcamp #massage #weights #character #findyourstrong #maxyourdays #fitnesstothemaxmenai 😜👊🏻

😀🏻 Fitness Wellbeing Weight Loss ...Get Real About Your Fitness 🏻Come Find Your Strong TOMORROW NITE At 630pm ... Call Max On 0405264090 For Details 😀 Or Just Turn Up 🏻#life #love #health #beauty #fitness #wellness #weightloss #training #gym #personaltrainer #strength #conditioning #goals #results #success #inspiration #motivation #hustle #grind #boxing #bootcamp #massage #weights #character #findyourstrong #maxyourdays #fitnesstothemaxmenai 🏻 - 3 hours ago

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Determine os seus objetivos e siga 🏃🏽🏃🏽🏃🏽 .
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#bomdia
#goodvibes #positividade #positivevibes
#corridaderua #running #corrida
#runnergirl #runhappy #runnerscommunity #loverunning #runshots #runtoinspire #instarunners #runaddict #runitfast #womenrunning #runningterritory #findyourstrong #foreverfaster #runnerslife #trainlikeagirl #runnersofinstagram #runplanet #runnersglobe #freespirit #girlpower #staystrong #bemestar #run

Determine os seus objetivos e siga 🏽🏽🏽 . . . . . . . . . . . . . . . . . #bomdia #goodvibes #positividade #positivevibes #corridaderua #running #corrida #runnergirl #runhappy #runnerscommunity #loverunning #runshots #runtoinspire #instarunners #runaddict #runitfast #womenrunning #runningterritory #findyourstrong #foreverfaster #runnerslife #trainlikeagirl #runnersofinstagram #runplanet #runnersglobe #freespirit #girlpower #staystrong #bemestar #run - 3 hours ago

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➡️With just a small #instastory post last night the amount of messages i have had regarding this seminar has gone off the radar. ➡️ ive decided to post the info early. 🚫What is it..... ☢This seminar is for people who really want to get a grip on their nutrition and training. Its for people who want and feel they need the next level in achieving their goals and how to go about it. 🚫Where is it?? ☢The seminar will be held at blackcountry house ,oldbury . This is where  @tangcafe1504 is based who facilitate our prep meals for transforming peoples lives. 🚫How much is it?? ☢Knowledge is power and the knowledge you will receive in 3 hours will be priceless. The cost of the seminar will be £50.

This includes 3 hours of content,information and takeaway booklet.
You will also get breakfast provided and if thats not enough .... a private assessment to discuss, goals,ambitions and targets along with being added for a free 1 month nutrition and training plan on opium pt online app (usually £50 a month). ⚠️Interested??? Well i know a lot of you are.. ⚠️Look out for the link today and get your ticket quick. Only 25 places available 
#fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife  #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #opiumbootcamp #gymlife

️With just a small #instastory post last night the amount of messages i have had regarding this seminar has gone off the radar. ️ ive decided to post the info early. What is it..... ☢This seminar is for people who really want to get a grip on their nutrition and training. Its for people who want and feel they need the next level in achieving their goals and how to go about it. Where is it?? ☢The seminar will be held at blackcountry house ,oldbury . This is where @tangcafe1504 is based who facilitate our prep meals for transforming peoples lives. How much is it?? ☢Knowledge is power and the knowledge you will receive in 3 hours will be priceless. The cost of the seminar will be £50. This includes 3 hours of content,information and takeaway booklet. You will also get breakfast provided and if thats not enough .... a private assessment to discuss, goals,ambitions and targets along with being added for a free 1 month nutrition and training plan on opium pt online app (usually £50 a month). ️Interested??? Well i know a lot of you are.. ️Look out for the link today and get your ticket quick. Only 25 places available #fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife   #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #opiumbootcamp #gymlife - 3 hours ago

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🚀STRONG HAPPY & HEALTHY FAMILY. Make sure you seize the day ! Utilise the gift you were given - an ABLE BODY . Be grateful for the ability to exercise and use your body to its fullest potential, don’t waste it! ❤️
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STRONG HAPPY & HEALTHY FOREVER
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#strong #beastmode #happy #healthy #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday #workoutmotivation #workouttime #family #love

STRONG HAPPY & HEALTHY FAMILY. Make sure you seize the day ! Utilise the gift you were given - an ABLE BODY . Be grateful for the ability to exercise and use your body to its fullest potential, don’t waste it! ️ - - - STRONG HAPPY & HEALTHY FOREVER - - - - - #strong #beastmode #happy #healthy #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday #workoutmotivation #workouttime #family #love - 3 hours ago

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Colouring in pages from our journal at netball presentations recently: you're never too young to make some magic with colours! 🌈🌟💕⠀
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#netball #netballlove #netballlife #happydays #positivity #sporty #sportygirls #tweens #creativelifehappylife #nestingly #thepursuitofjoyproject #getfit #training #betterforit #findyourstrong #girlsrunfast #powerofshe #activeliving #girlsgonesporty #fitnesslover #nourishyourself.

Colouring in pages from our journal at netball presentations recently: you're never too young to make some magic with colours! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀⠀ .⠀⠀ .⠀ #netball #netballlove #netballlife #happydays #positivity #sporty #sportygirls #tweens #creativelifehappylife #nestingly #thepursuitofjoyproject #getfit #training #betterforit #findyourstrong #girlsrunfast #powerofshe #activeliving #girlsgonesporty #fitnesslover #nourishyourself . - 3 hours ago

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A U R A //
Our new range of leggings. Dropping tomorrow at 11am AEDT⚡⚡
In 5 different colours & 3 styles:
• Full length
• 7/8 length • Ascend

Get ready!! Which colour are you getting?!
eliteelevensporting.com

A U R A // Our new range of leggings. Dropping tomorrow at 11am AEDT In 5 different colours & 3 styles: • Full length • 7/8 length • Ascend Get ready!! Which colour are you getting?! eliteelevensporting.com - 3 hours ago

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MONSTERS
@dennisbigbadwolf  vs @big_ramy

#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

MONSTERS @dennisbigbadwolf vs @big_ramy #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 4 hours ago

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Jetzt wird es Zeit für das wichtigste Meeting des Tages: Schwäche trifft Entschlossenheit💪
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#gymlife #fitfamde #fitfamgermany #trainhard #nevergiveup #findyourstrong #kingsbox
(Photo: @crossfit_reginella )

Jetzt wird es Zeit für das wichtigste Meeting des Tages: Schwäche trifft Entschlossenheit • • • #gymlife #fitfamde #fitfamgermany #trainhard #nevergiveup #findyourstrong #kingsbox (Photo: @crossfit_reginella ) - 4 hours ago

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#플랜트카페앤키친 @plantcafeseoul : 음식/분위기/인지도 3박자를 고루 갖춘 (아직은) 몇 안되는 #베지테리언 레스토랑 & 카페 #이태원 . 특히나 #비건베이킹 으로 유명하여 #녹사평 쪽으로 걸어가면 2호점 #카페 도 있다. (들어갈 때 분명 케익 4-5개를 봤는데 나갈 때 보니 4-5조각만 남아있다.🤭)
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매번 웨이팅이 길어 못가보다 늦은 점심으로 드디어 맛볼 수 있었는데 외국인이 더 많았다. 아무래도 베지테리언/비건 개념에 대한 인식이 아직은 한국에서 약하고 또 하나의 사회로 막 이해되기 시작하는 단계라 그런듯하다. 오늘은 소바면과 땅콩소스를 버무린 샐러드를 주문했는데 먹기 편하고 속이 가벼웠다. 음료는 #stainlesssteelstraw 와 함께 나오는데 카운터에서 7천원에 따로 구매할 수도 있다.
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음식의 맛도 맛이지만 좋은 에너지가 인상깊었던 곳. 점원들과 반갑게 인사하고 고맙다는 말을 자신있게 하시는 분들, 눈이 마주치면 웃는 분들, #채식 에 대한 관심을 새삼 실감하게 되는 끊임없이 들어오는 다양한 인종의 사람들 등등.. 많은 자극이 되었던 #plantcafe #goodvibesonly 💚🌿

#플랜트카페앤키친 @plantcafeseoul : 음식/분위기/인지도 3박자를 고루 갖춘 (아직은) 몇 안되는 #베지테리언 레스토랑 & 카페 #이태원 . 특히나 #비건베이킹 으로 유명하여 #녹사평 쪽으로 걸어가면 2호점 #카페 도 있다. (들어갈 때 분명 케익 4-5개를 봤는데 나갈 때 보니 4-5조각만 남아있다.🤭) - 매번 웨이팅이 길어 못가보다 늦은 점심으로 드디어 맛볼 수 있었는데 외국인이 더 많았다. 아무래도 베지테리언/비건 개념에 대한 인식이 아직은 한국에서 약하고 또 하나의 사회로 막 이해되기 시작하는 단계라 그런듯하다. 오늘은 소바면과 땅콩소스를 버무린 샐러드를 주문했는데 먹기 편하고 속이 가벼웠다. 음료는 #stainlesssteelstraw 와 함께 나오는데 카운터에서 7천원에 따로 구매할 수도 있다. - 음식의 맛도 맛이지만 좋은 에너지가 인상깊었던 곳. 점원들과 반갑게 인사하고 고맙다는 말을 자신있게 하시는 분들, 눈이 마주치면 웃는 분들, #채식 에 대한 관심을 새삼 실감하게 되는 끊임없이 들어오는 다양한 인종의 사람들 등등.. 많은 자극이 되었던 #plantcafe #goodvibesonly - 4 hours ago

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We asked @lenas_place what motivates her. 🔥 This was her answer: “I just love running! Being outside and finding new routes makes me the happiest. I like the way running clears my mind after a busy day at work. I am not motivated all the time, but what keeps me going is the great feeling after a run.”

We asked @lenas_place what motivates her. This was her answer: “I just love running! Being outside and finding new routes makes me the happiest. I like the way running clears my mind after a busy day at work. I am not motivated all the time, but what keeps me going is the great feeling after a run.” - 4 hours ago

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Always smashed workouts 🙌🏻💪🏻 everyone at The Hut works so hard in BodyFIT classes 😍💪🏻
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Hard work pays off keep it up 😁

Always smashed workouts 🏻🏻 everyone at The Hut works so hard in BodyFIT classes 🏻 . Hard work pays off keep it up - 4 hours ago

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positive mood!💙
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 #photooftheday #glitterguide #howyouglow #livethelittlethings #thehappynow #darlingmovement #enjoythelittlethings #chooselovely #makeitblissful #prettylittlethings #mybeautifulmess #positivemood #positivemind #onlygoodvibes #staypositive #goodthoughts #thinkhappythoughts #positiveliving #peacefulmind #mood #findyourstrong #swimming #goals #powerofshe #selfgrowth #exercise #positiveenergy #workouttime #iwill #fitnesslifestyle via @preview.app

positive mood! . . . . #photooftheday #glitterguide #howyouglow #livethelittlethings #thehappynow #darlingmovement #enjoythelittlethings #chooselovely #makeitblissful #prettylittlethings #mybeautifulmess #positivemood #positivemind #onlygoodvibes #staypositive #goodthoughts #thinkhappythoughts #positiveliving #peacefulmind #mood #findyourstrong #swimming #goals #powerofshe #selfgrowth #exercise #positiveenergy #workouttime #iwill #fitnesslifestyle via @preview.app - 4 hours ago

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Посвящается всем, кто ждет кубики пресса 🏋️ и весну 🌷. Желаю хорошего дня 😁
#fitnessgirl #fitnesswomen  #workouttime  #findyourstrong  #fitnesslifestyle  #thesweatlife #healthyhappylife #greenlifestyle #healthmatters #iamwellandgood #mindandbody #fitlife #fitfluential  #fitnessgoals #fitspo #iworkout #motivation  #workoutmotivation #workoutday #training #nopainnogain #justdoit #gymmotivation #fitnessmotivation

Посвящается всем, кто ждет кубики пресса 🏋️ и весну . Желаю хорошего дня #fitnessgirl #fitnesswomen #workouttime #findyourstrong #fitnesslifestyle #thesweatlife #healthyhappylife #greenlifestyle #healthmatters #iamwellandgood #mindandbody #fitlife #fitfluential #fitnessgoals #fitspo #iworkout #motivation #workoutmotivation #workoutday #training #nopainnogain #justdoit #gymmotivation #fitnessmotivation - 4 hours ago

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‼️Calling all Mummy’s‼️
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Bring along the little ones to our fun filled sessions 🖤💚
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Friday 09:30-10:30
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If you would like to come along please get in touch ASAP!
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09:30-10:15 👉🏻 FITNESS BLAST
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10:15 👉🏻 Refreshments 👉🏻 body scanning and measurements (optional) find out your body composition, metabolic age etc
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Our aim is to have a positive impact on the community by exposing our attendees to a memorable fitness and health experience.
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Sessions will be fun, friendly, challenging and appropriate thereby being recognised as a unique and respected fitness resource for our community.
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Health Camp welcomes everyone and all fitness levels. Bring your friends and family to join in the fun and lets begin your journey towards a healthier, happier you!
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Sessions are FREE!
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Please direct message to book your session or for more info.
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Looking forward to helping you on your journey to better health!
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#thenationalchallenge #fitcamp #getfit #thehealthcampthanet #fitnessgoals #mummy #training #fitnessmotivation #workoutmotivation #workouttime #motivation #beachbody #buggybootcamp #findyourstrong  #herbalife #herbalifenutrition #herbalifeuk #dreamteamimpact #herbalife24 #herbalifethanet #nutrition #health #healthyhabits #healthylifestyle #healthyeating #kent #thanet #margate #broadstairs #ramsgate

️Calling all Mummy’s️ . Bring along the little ones to our fun filled sessions 🖤 . Friday 09:30-10:30 . . If you would like to come along please get in touch ASAP! . 09:30-10:15 🏻 FITNESS BLAST . 10:15 🏻 Refreshments 🏻 body scanning and measurements (optional) find out your body composition, metabolic age etc . Our aim is to have a positive impact on the community by exposing our attendees to a memorable fitness and health experience. . Sessions will be fun, friendly, challenging and appropriate thereby being recognised as a unique and respected fitness resource for our community. . Health Camp welcomes everyone and all fitness levels. Bring your friends and family to join in the fun and lets begin your journey towards a healthier, happier you! . Sessions are FREE! . Please direct message to book your session or for more info. . Looking forward to helping you on your journey to better health! . . . . #thenationalchallenge #fitcamp #getfit #thehealthcampthanet #fitnessgoals #mummy #training #fitnessmotivation #workoutmotivation #workouttime #motivation #beachbody #buggybootcamp #findyourstrong #herbalife #herbalifenutrition #herbalifeuk #dreamteamimpact #herbalife24 #herbalifethanet #nutrition #health #healthyhabits #healthylifestyle #healthyeating #kent #thanet #margate #broadstairs #ramsgate - 4 hours ago

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BCAA - XR7 Nutrition • Boost Recovery
• Lean Muscle Growth • Strength & Endurance • Increases Energy Level 
#XR7Nutrition #XR7squad #supplements #bestquality #supplementsthatwork #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Gym #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #Findyourstrong

BCAA - XR7 Nutrition • Boost Recovery • Lean Muscle Growth • Strength & Endurance • Increases Energy Level #XR7Nutrition #XR7squad #supplements #bestquality #supplementsthatwork #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Gym #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #Findyourstrong - 4 hours ago

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Little run on campus this morning - that’s a first for me🥳
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Technology lets me down again so no GPS, but there was a couple of hill climbs and a badly misjudged muddy trek across the field (it didn’t look that bad haha)
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#Outsideisfree #wednesdayworkout #workoutwednesday #FurtherFasterStronger #canthurtme #goalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Hardworkdedication #RunningMotivation #TrailRunning #InstaRunners #CrossCountry #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #makeyourmove #berelentless #getcomfortablebeinguncomfortable #keepimproving #believeachieve #pushyourself #focusonyourgoals

Little run on campus this morning - that’s a first for me🥳 . . Technology lets me down again so no GPS, but there was a couple of hill climbs and a badly misjudged muddy trek across the field (it didn’t look that bad haha) . . #Outsideisfree #wednesdayworkout #workoutwednesday #FurtherFasterStronger #canthurtme #goalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Hardworkdedication #RunningMotivation #TrailRunning #InstaRunners #CrossCountry #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #makeyourmove #berelentless #getcomfortablebeinguncomfortable #keepimproving #believeachieve #pushyourself #focusonyourgoals - 4 hours ago

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One of my favourite things to do is sit down mid WOD and think why do I do this?

And I always say “Well Luke, you be a very fat unfit fella. So get back up and carry on!” @dragon_athletic

#Fitspo #Fitfam #GymLife #yearofthebeard #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #Gym #tattoos #FitQuote #FitnessMotivation #Fitspo #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #beards #Betterforit #Findyourstrong

One of my favourite things to do is sit down mid WOD and think why do I do this? And I always say “Well Luke, you be a very fat unfit fella. So get back up and carry on!” @dragon_athletic #Fitspo  #Fitfam  #GymLife #yearofthebeard #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding #CrossFit #Gym  #tattoos #FitQuote #FitnessMotivation #Fitspo #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #beards #Betterforit #Findyourstrong - 4 hours ago

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“Beauty lies within.” - As much as I agree with this statement (and it’s meaning that having a beautiful heart creates beauty), I’m going to suggest a different concept.
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“Beauty lies within.” - Beauty begins with what you are doing for your body and mind. ie. working out, eating healthy, positive thoughts. What are you doing for your body that creates change on the inside? Are you fueling yourself so that your body is able to nourish and replenish itself properly? Are you doing the things that help you feel good and in return help create a happy and beautiful heart? Are you casting out negativity and replacing it with love and acceptance?
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Just something to think about.😘💛 .
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #Fitnesscoach

“Beauty lies within.” - As much as I agree with this statement (and it’s meaning that having a beautiful heart creates beauty), I’m going to suggest a different concept. . “Beauty lies within.” - Beauty begins with what you are doing for your body and mind. ie. working out, eating healthy, positive thoughts. What are you doing for your body that creates change on the inside? Are you fueling yourself so that your body is able to nourish and replenish itself properly? Are you doing the things that help you feel good and in return help create a happy and beautiful heart? Are you casting out negativity and replacing it with love and acceptance? . Just something to think about. . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #Fitnesscoach - 4 hours ago

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Self love comes from an internal state of being ✨
It can not be bought, it must be taught, learnt and practiced. 
Self love allows us to feel self compassion, a higher level of fulfilment, and to live life aligned with our values. On a day to day level, it allows us to feel more joy, choose healthy lifestyle options, feel more optimist, and feel less conflict and stress.
I’m hosting 30 days of Self Love and Wellness for anyone wishing to join and immerse theirselves in a beautiful high vibe, self care, empowering group ✨
Watch my first ever Youtube vid (link in bio) to learn more 🙊💛

Self love comes from an internal state of being It can not be bought, it must be taught, learnt and practiced. Self love allows us to feel self compassion, a higher level of fulfilment, and to live life aligned with our values. On a day to day level, it allows us to feel more joy, choose healthy lifestyle options, feel more optimist, and feel less conflict and stress. I’m hosting 30 days of Self Love and Wellness for anyone wishing to join and immerse theirselves in a beautiful high vibe, self care, empowering group Watch my first ever Youtube vid (link in bio) to learn more - 4 hours ago

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上禮拜做了禁食三天的決定,看到朋友在斷食階段找尋自己,除了得到身體上的淨化排毒外,靈魂感知更加強烈,所以我也來試看看自己能否達成目標。

美食對我來說是非常有吸引力的,能夠享受食物帶給身體的滿足是很幸福的。但是我也知道:人活著不是單靠食物,乃是靠神的話。

其實最難的不僅是跨出那一步,而是你要堅持你自己走的每一步。在禁食的第二天我的大腦開始出現一些訊息像是:你為什麼要折磨自己這一點益處都沒有。但我的靈魂深深知道這些都不是真理,真理是我的靈魂因此而更興盛了,我的靈覺更敏銳了,不再有一種靈魂的沈重感。

這是一個很好的體驗,在三天的旅程中我學習很多,也與神同行,得到很多對於自己的關鍵信息。

永遠記住:你比你相信的更勇敢,看起來更強大,比你想像的更聰明。

Last week, I made a decision to fasting three days for finding a better me. In fact, the hardest part is not only take that step, but also stick every step you take.

Always remember you are braver than you believe, stronger than you seem, and smarter than you think.

#fasting #fastingforhealth #waterfasting #findyourfreedom #findyourself #findyourstrong #findyourpurpose #findyourbalance #findyoursoul #departure #herojourney #lifecoaching #keepforward #spiritualawakening #spiritweek #spirituallife #godswill #godisgood🙏 #value #innerself #trustyourself #selfconfidence #values #greatvalue #breve #believeinlove #believeintruth #stronggirls #taiwangirl #taiwanesegirl

上禮拜做了禁食三天的決定,看到朋友在斷食階段找尋自己,除了得到身體上的淨化排毒外,靈魂感知更加強烈,所以我也來試看看自己能否達成目標。 美食對我來說是非常有吸引力的,能夠享受食物帶給身體的滿足是很幸福的。但是我也知道:人活著不是單靠食物,乃是靠神的話。 其實最難的不僅是跨出那一步,而是你要堅持你自己走的每一步。在禁食的第二天我的大腦開始出現一些訊息像是:你為什麼要折磨自己這一點益處都沒有。但我的靈魂深深知道這些都不是真理,真理是我的靈魂因此而更興盛了,我的靈覺更敏銳了,不再有一種靈魂的沈重感。 這是一個很好的體驗,在三天的旅程中我學習很多,也與神同行,得到很多對於自己的關鍵信息。 永遠記住:你比你相信的更勇敢,看起來更強大,比你想像的更聰明。 Last week, I made a decision to fasting three days for finding a better me. In fact, the hardest part is not only take that step, but also stick every step you take. Always remember you are braver than you believe, stronger than you seem, and smarter than you think. #fasting #fastingforhealth #waterfasting #findyourfreedom #findyourself #findyourstrong #findyourpurpose #findyourbalance #findyoursoul #departure #herojourney #lifecoaching #keepforward #spiritualawakening #spiritweek #spirituallife #godswill #godisgood #value #innerself #trustyourself #selfconfidence #values #greatvalue #breve #believeinlove #believeintruth #stronggirls #taiwangirl #taiwanesegirl - 4 hours ago

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“I want to travel more, and never come back”
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

“I want to travel more, and never come back” . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong - 8 hours ago

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Week 6!!! This is the last week of the Transform program for me so I’ll be giving it my all. 
Below is a picture of what 4 weeks of working out at home, eating clean (for the most part) and following the program did for me.  Stronger more toned arms, firmer stomach area, stronger thighs (I mean, I could probably squish a cantaloupe with these thighs, maybe a small watermelon, maybe even nuts 😂 lol). If I can do it, you can do it too!!💪💪

Week 6!!! This is the last week of the Transform program for me so I’ll be giving it my all. Below is a picture of what 4 weeks of working out at home, eating clean (for the most part) and following the program did for me. Stronger more toned arms, firmer stomach area, stronger thighs (I mean, I could probably squish a cantaloupe with these thighs, maybe a small watermelon, maybe even nuts lol). If I can do it, you can do it too!! - 17 hours ago

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Tuesday back day work, next ➡️ video doing cardio HIT with kettle 💦💦😤. CAGE 🦍🔥♠️ #FitQuote #FitnessMotivation #instagram #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

Tuesday back day work, next ️ video doing cardio HIT with kettle . CAGE 🦍#FitQuote #FitnessMotivation #instagram #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 20 hours ago

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