#exercise

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#fitnessmotivation #fitnesslife #fitnessboy #trainings #workoutroutine #bootcamp #gym #gymmotivation #gymaddict #fitnesscommunity #trainingday #fotofitness #muscle #nopainnogain #crosstraining #motivacion #inspiracion #pasion #bodybuilding #proteins #mylife #mystyle #exercise #cuerpofit #sport #nutricion #crossfit #crossfitgirl #fitnessaddict

#fitnessmotivation #fitnesslife #fitnessboy #trainings #workoutroutine #bootcamp #gym #gymmotivation #gymaddict #fitnesscommunity #trainingday #fotofitness #muscle #nopainnogain #crosstraining #motivacion #inspiracion #pasion #bodybuilding #proteins #mylife #mystyle #exercise #cuerpofit #sport #nutricion #crossfit #crossfitgirl #fitnessaddict - 0 seconds

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Well you can't  predict the #weather anymore... especially not in #Memphis.  One day 95 & Sunny, 5 hours later thunderstorms, lol.  #Facts
But... Our final downtown ride this month will continue today starting at 9a! 
Hopefully we'll see y'all there in the Malco Powerhouse parking lot for a 9:30a roll out. 
If not, Hakuna Matata,  we ride again starting the 1st Sunday in June at Crosstown. 
#GFP #health #wellness #company #fitness #memphisfitness #blackfitness #exercise #fun #family #friendly #bike #ride #adventures #GuiltFreeLifestyle

Well you can't predict the #weather anymore... especially not in #Memphis . One day 95 & Sunny, 5 hours later thunderstorms, lol. #Facts But... Our final downtown ride this month will continue today starting at 9a! Hopefully we'll see y'all there in the Malco Powerhouse parking lot for a 9:30a roll out. If not, Hakuna Matata, we ride again starting the 1st Sunday in June at Crosstown. #GFP #health #wellness #company #fitness #memphisfitness #blackfitness #exercise #fun #family #friendly #bike #ride #adventures #GuiltFreeLifestyle - 0 seconds

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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #punjabi

#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #punjabi - 0 seconds

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Gym time of me and I'm very happiness with this It's great ๐Ÿ‘๐Ÿ’ชโค
#bangkokthailand๐Ÿ‡น๐Ÿ‡ญ #Ayutthaya #trip #travel #AyutthayaThailand #me #jeans #bangkok #legday  #Fitness #gymbox #fitnesslife #bottom #bottomday #fitnessmotivation #workoutmotivation #motivation #womenworkout  #exercise #travel #phuket #Krabi #KohLanta #kohsamui #samuiisland #kohphangan #kohLipe #lipeisland

Gym time of me and I'm very happiness with this It's great #bangkokthailand ๐Ÿ‡น๐Ÿ‡ญ #Ayutthaya #trip #travel #AyutthayaThailand #me #jeans #bangkok #legday #Fitness #gymbox #fitnesslife #bottom #bottomday #fitnessmotivation #workoutmotivation #motivation #womenworkout #exercise #travel #phuket #Krabi #KohLanta #kohsamui #samuiisland #kohphangan #kohLipe #lipeisland - 0 seconds

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In 2008, #onthisday Wii Fit was released on the Nintendo Wii!

There are almost 50 exercises included spread across several categories including yoga, strength training, aerobics and balance training. Some of them are fun, like the hula hoop and soccer and others are straightforward strength and yoga exercises, like leg extensions and Downward Dog. The choice of exercises seems strange at times. Some are extremely easy, such as deep breathing while standing on the Balance Board, while others seem too hard for the beginning exerciser, such as the pushup with a side plank and the shoulder stand.

The Wii Fit trainer guides you through each move and offers feedback on how you're doing. For some moves, you're required to hold poses while keeping a marker of your position within a certain area on the TV screen. This can be motivating or frustrating, depending on the exercise. For example, Tree Pose is one of the more challenging yoga poses and one many people would have trouble with. Doing it on a Balance Board while breathing, staying relaxed and keeping the marker within a very small circle is maddening.

If thereโ€™s anything Wii Fit gave us, other than a mental issue telling us weโ€™re overweight, itโ€™s the Wii Fit Trainer! The Wii Fit trainer is a playable character in the Smash Bros. series and is pretty unique to play with.

Admit it. Who has โ€œplayedโ€ Wii Fit?

#wiifit #exercise #balanceboard #yoga #cardio #wiifittrainer #nintendowii #wii #nintendo #retrogaming #retrogamer #retrogames #retrogame #videogamer #videogame #videogames #videogaming #gamer #game #games #gaming #retrocollective #gamecollector #gamecollection #instagamer #retrocollective #ninstagram #nin10do #nintendolife

In 2008, #onthisday Wii Fit was released on the Nintendo Wii! There are almost 50 exercises included spread across several categories including yoga, strength training, aerobics and balance training. Some of them are fun, like the hula hoop and soccer and others are straightforward strength and yoga exercises, like leg extensions and Downward Dog. The choice of exercises seems strange at times. Some are extremely easy, such as deep breathing while standing on the Balance Board, while others seem too hard for the beginning exerciser, such as the pushup with a side plank and the shoulder stand. The Wii Fit trainer guides you through each move and offers feedback on how you're doing. For some moves, you're required to hold poses while keeping a marker of your position within a certain area on the TV screen. This can be motivating or frustrating, depending on the exercise. For example, Tree Pose is one of the more challenging yoga poses and one many people would have trouble with. Doing it on a Balance Board while breathing, staying relaxed and keeping the marker within a very small circle is maddening. If thereโ€™s anything Wii Fit gave us, other than a mental issue telling us weโ€™re overweight, itโ€™s the Wii Fit Trainer! The Wii Fit trainer is a playable character in the Smash Bros. series and is pretty unique to play with. Admit it. Who has โ€œplayedโ€ Wii Fit? #wiifit #exercise #balanceboard #yoga #cardio #wiifittrainer #nintendowii #wii #nintendo #retrogaming #retrogamer #retrogames #retrogame #videogamer #videogame #videogames #videogaming #gamer #game #games #gaming #retrocollective #gamecollector #gamecollection #instagamer #retrocollective #ninstagram #nin10do #nintendolife - 0 seconds

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That natural glow before gym ๐Ÿ’ซ itโ€™s called Self Love ๐Ÿ’› -
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#fitness #fitnessmotivation #weightloss #mindfulness #selflove #selfworth #control #gym #spinclass #exercise #selfie #weightraining #summergoals #summerbodygoals

That natural glow before gym itโ€™s called Self Love - - - - #fitness #fitnessmotivation #weightloss #mindfulness #selflove #selfworth #control #gym #spinclass #exercise #selfie #weightraining #summergoals #summerbodygoals - 0 seconds

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Comeรงar domingo com uma mega aula de Body Attack ๐Ÿ’ช๐Ÿผ
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#bodyattack #solinca #gym #fitness #exercise #power #lisboa #lesmills #addictedtothegym

Comeรงar domingo com uma mega aula de Body Attack ๐Ÿผ . . . . . . #bodyattack #solinca #gym #fitness #exercise #power #lisboa #lesmills #addictedtothegym - 0 seconds

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21/3/18 โ€ข 15/5/18 โ€ข 18/5/19.
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55kg now!!! . 
#bodyweight #fitness #calisthenics #workout #gym #streetworkout #training #bodyweighttraining #motivation #fit #fitnessmotivation #abs #gymnastics #strength #crossfit #handstand #muscle #bodybuilding #sport #strong #fitfam #calisthenicsworkout #barbrothers #yoga #barstarzz #lifestyle #calistenia #core #exercise #bhfyp

21/3/18 โ€ข 15/5/18 โ€ข 18/5/19. . 55kg now!!! . #bodyweight #fitness #calisthenics #workout #gym #streetworkout #training #bodyweighttraining #motivation #fit #fitnessmotivation #abs #gymnastics #strength #crossfit #handstand #muscle #bodybuilding #sport #strong #fitfam #calisthenicsworkout #barbrothers #yoga #barstarzz #lifestyle #calistenia #core #exercise #bhfyp - 0 seconds

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Yes, it seems obvious, but not all breaths are created equal. A great, simple breathing exercise for calming both the nervous system and the overworked mind is a timed breath where the exhale is longer than the inhale.ย When your exhale is even a few counts longer than your inhale, the vagus nerve (running from the neck down through the diaphragm) sends a signal to your brain to turn up your parasympathetic nervous system and turn down your sympathetic nervous system.โฃ
โฃ
The sympathetics command your fight or flight response, and when they fire, your heart rate and your breathing speed up, and stress hormones like cortisol start pumping through your bloodstream, preparing your body to face a threat. If the threat is, โ€œA lion is chasing me and I need to run away,โ€ this is helpful. If the threat is, โ€œI am late to workโ€ or, โ€œIโ€™m so upset with my mom,โ€ this is not particularly helpful, and in fact it can be damaging โ€“ when cortisol is elevated for too long or too frequently it disturbs all the hormonal systems of the body.โฃ
โฃ
The parasympathetics, on the other hand, control your rest, relax, and digest response. When the parasympathetic system is dominant, your breathing slows, your heart rate drops, your blood pressure lowers as the blood vessels relax, and your body is put into a state of calm and healing.โฃ
โฃ
For full article: https://www.mindbodygreen.com/0-4386/A-Simple-Breathing-Exercise-to-Calm-Your-Mind-Body.htmlโฃ
โฃ
#natural #mind #alternative #medicine #health #plantbased #holistichealth #holisticliving #fueledbyplants #foodisfuel #powerofplants #plantmedicine #herbalmedicine #alkalinefood #vegan #fruits #vegetables #organic #diet #food #ingredients #habit #lifestyle #change #exercise #deep #breathing #yoga

Yes, it seems obvious, but not all breaths are created equal. A great, simple breathing exercise for calming both the nervous system and the overworked mind is a timed breath where the exhale is longer than the inhale.ย When your exhale is even a few counts longer than your inhale, the vagus nerve (running from the neck down through the diaphragm) sends a signal to your brain to turn up your parasympathetic nervous system and turn down your sympathetic nervous system.โฃ โฃ The sympathetics command your fight or flight response, and when they fire, your heart rate and your breathing speed up, and stress hormones like cortisol start pumping through your bloodstream, preparing your body to face a threat. If the threat is, โ€œA lion is chasing me and I need to run away,โ€ this is helpful. If the threat is, โ€œI am late to workโ€ or, โ€œIโ€™m so upset with my mom,โ€ this is not particularly helpful, and in fact it can be damaging โ€“ when cortisol is elevated for too long or too frequently it disturbs all the hormonal systems of the body.โฃ โฃ The parasympathetics, on the other hand, control your rest, relax, and digest response. When the parasympathetic system is dominant, your breathing slows, your heart rate drops, your blood pressure lowers as the blood vessels relax, and your body is put into a state of calm and healing.โฃ โฃ For full article: https://www.mindbodygreen.com/0-4386/A-Simple-Breathing-Exercise-to-Calm-Your-Mind-Body.htmlโฃ โฃ #natural #mind #alternative #medicine #health #plantbased #holistichealth #holisticliving #fueledbyplants #foodisfuel #powerofplants #plantmedicine #herbalmedicine #alkalinefood #vegan #fruits #vegetables #organic #diet #food #ingredients #habit #lifestyle #change #exercise #deep #breathing #yoga - 0 seconds

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๐Ÿ‘‰Daha Fazlasฤฑ ฤฐcin Takip Et
๐Ÿ‘‰Please follow and like ๐Ÿ‘‰@fitness_turkiye_antrenman
.
 #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap

Daha Fazlasฤฑ ฤฐcin Takip Et Please follow and like @fitness_turkiye_antrenman . #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap - 0 seconds

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โ€œWhatโ€™s for you, wont pass youโ€

Tomorrowโ€™s episode features the Mental Health Fitness Coach and arguably the most positive person Iโ€™ve had on the show to date!

With infectious positive energy, Michael @mentalhealthfitnesscoach shares his mission to link mental health with fitness and speaks of doing things the right way.

A great episode with someone now living in Australia who is genuinely as happy as he looks on this photo!

I hope you donโ€™t mind me snatching this photo buddy ๐Ÿ˜Š๐Ÿ™Œ๐Ÿฝ! Podcast will be out on all platforms 5.55am UK time Monday 20th 2019!

Have an awesome day everyone ๐Ÿ˜ŠโœŒ๐Ÿฝ! #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealth #mindset #exercise #fitness #findyourvoice #gym #run #mentalhealthmatters #health #healthy #physicalhealth #healthymind #podcast #itunes #soundcloud #podcasts #podcaster #justdeuit #inspire #motivate #honest #happy #happiness #smile #positivevibes #positivequotes #positivity #positive

โ€œWhatโ€™s for you, wont pass youโ€ Tomorrowโ€™s episode features the Mental Health Fitness Coach and arguably the most positive person Iโ€™ve had on the show to date! With infectious positive energy, Michael @mentalhealthfitnesscoach shares his mission to link mental health with fitness and speaks of doing things the right way. A great episode with someone now living in Australia who is genuinely as happy as he looks on this photo! I hope you donโ€™t mind me snatching this photo buddy ๐Ÿฝ! Podcast will be out on all platforms 5.55am UK time Monday 20th 2019! Have an awesome day everyone ๐Ÿฝ! #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealth #mindset #exercise #fitness #findyourvoice #gym #run #mentalhealthmatters #health #healthy #physicalhealth #healthymind #podcast #itunes #soundcloud #podcasts #podcaster #justdeuit #inspire #motivate #honest #happy #happiness #smile #positivevibes #positivequotes #positivity #positive - 0 seconds

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Well done to the Lymmitless Ladies team on the Cumbrian Challenge 2019

A 10 hrs, 22 miles, a few haribo, the odd chocolate and over ยฃ2000 raised 
Amazing effort from all the ladies ๐Ÿ•๐Ÿžโ›ฐ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #wwtw #cumbrianchallenge2019 #weightlossjourney #over30s #exercise #weightloss #healthy #nutrition #fatloss

Well done to the Lymmitless Ladies team on the Cumbrian Challenge 2019 A 10 hrs, 22 miles, a few haribo, the odd chocolate and over ยฃ2000 raised Amazing effort from all the ladies ๐Ÿ•๐Ÿžโ›ฐ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #wwtw #cumbrianchallenge2019 #weightlossjourney #over30s #exercise #weightloss #healthy #nutrition #fatloss - 0 seconds

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@anna_fitness_gym #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout#health #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@anna_fitness_gym #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #health #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 0 seconds

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๐Ÿ’˜Shoulder Workout๐Ÿ’ช
โ–ช
๐Ÿ‘ Donโ€™t forget to double tap & save for later ๐Ÿ’›
#workoutmotivation #workouts #workouttime #weightloss #workoutflow #workoutathome #fitnessjourney #gains #girlswholift #fitnessmotivation #fitnessaddict #abs #gymlife #exercise #instafit #muscle #fitspiration #fitlife #shredded #aesthetics #fitgirl #cardio #gymmotivation #crossfit #fitnessmodel #getfit #gymtime

Shoulder Workout Donโ€™t forget to double tap & save for later #workoutmotivation #workouts #workouttime #weightloss #workoutflow #workoutathome #fitnessjourney #gains #girlswholift #fitnessmotivation #fitnessaddict #abs #gymlife #exercise #instafit #muscle #fitspiration #fitlife #shredded #aesthetics #fitgirl #cardio #gymmotivation #crossfit #fitnessmodel #getfit #gymtime - 0 seconds

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Concept2
One word "AWESOME" 
Full body!
- Back - Legs - Arms - Core
#concept2 #exercise #fitnessjourney  #goldsgymmeadowbrookrva #progressnotperfection #fitgoalsย  #fitfam #quadsworkout #hamstrings #fitnessgoals #health #instafit #selflove #fitlife #fitnessaddict #fitspo #muscle #bodybuilding #selfmotivation #investmentinself #physique #nike #gymshark66 #gymlife #godsplan #nikeshoes #crossfit

Concept2 One word "AWESOME" Full body! - Back - Legs - Arms - Core #concept2 #exercise #fitnessjourney #goldsgymmeadowbrookrva #progressnotperfection #fitgoals ย  #fitfam #quadsworkout #hamstrings #fitnessgoals #health #instafit #selflove #fitlife #fitnessaddict #fitspo #muscle #bodybuilding #selfmotivation #investmentinself #physique #nike #gymshark66 #gymlife #godsplan #nikeshoes #crossfit - 0 seconds

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Good Morning.. Sunday Workout #exercise #planetfitness #sunday #summer

Good Morning.. Sunday Workout #exercise #planetfitness #sunday #summer - 0 seconds

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#fitness#fitfamgermany#workout#laufen#muskelaufbau#cardio#physique#protein#eatclean#cleaneating#booty#motivation#fitspo#inspirational#bulk#bulking#germanblogger#gym#trainhard#getstrong#fitnessaddict#kommentare4kommentare#exercise#girl#body#fitnessblogger#germany#gymlife#bloggerdeutschland

#fitness #fitfamgermany #workout #laufen #muskelaufbau #cardio #physique #protein #eatclean #cleaneating #booty #motivation #fitspo #inspirational #bulk #bulking #germanblogger #gym #trainhard #getstrong #fitnessaddict #kommentare4kommentare #exercise #girl #body #fitnessblogger #germany #gymlife #bloggerdeutschland - 0 seconds

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Beautiful women, beautiful souls...our online exercise group. You have an open invitation to join us. Comment below for details. #exercise #onlineworkouts #jesus #sistersinchrist #prayfirst #butfirstjesus #fitness #womensupportwomen

Beautiful women, beautiful souls...our online exercise group. You have an open invitation to join us. Comment below for details. #exercise #onlineworkouts #jesus #sistersinchrist #prayfirst #butfirstjesus #fitness #womensupportwomen - 0 seconds

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ๆ˜จๆ—ฅใฎNPCJใง็ขบไฟกใ—ใŸใ€‚
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ใƒกใƒณใ‚บใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏใฏไธ€ๆ™‚ใฎใƒ–ใƒผใƒ ใงใฏใชใใ€ใพใŸใพใ ใ“ใ‚Œใ‹ใ‚‰็†ฑใใชใฃใฆใใ€‚
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่ฆ‹ใฆใ‚‹ใ ใ‘ใงใ‚‚้ข็™ฝใ„ใ‚‚ใ‚“ใ€‚
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็‡ƒใˆใฆใใŸ๏ผ
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#abs #gymmotivation #training #trainingday #bodymake #fitness #bodybuilding #mensphysique #gym #muscle ##photography #cardio #weighttraining #cleanmeals #exercise #ใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #็ญ‹ใƒˆใƒฌ #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #npcj #ใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บ #็ญ‹่‚‰ #่…น็ญ‹ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ๆœ‰้…ธ็ด  #ใ‚ธใƒ 

ๆ˜จๆ—ฅใฎNPCJใง็ขบไฟกใ—ใŸใ€‚ . ใƒกใƒณใ‚บใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏใฏไธ€ๆ™‚ใฎใƒ–ใƒผใƒ ใงใฏใชใใ€ใพใŸใพใ ใ“ใ‚Œใ‹ใ‚‰็†ฑใใชใฃใฆใใ€‚ . ่ฆ‹ใฆใ‚‹ใ ใ‘ใงใ‚‚้ข็™ฝใ„ใ‚‚ใ‚“ใ€‚ . ็‡ƒใˆใฆใใŸ๏ผ . . #abs #gymmotivation #training #trainingday #bodymake #fitness #bodybuilding #mensphysique #gym #muscle ##photography #cardio #weighttraining #cleanmeals #exercise #ใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #็ญ‹ใƒˆใƒฌ #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #npcj #ใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บ #็ญ‹่‚‰ #่…น็ญ‹ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ๆœ‰้…ธ็ด  #ใ‚ธใƒ  - 0 seconds

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Stared in the mirror and punched it to shatters
Collected the pieces and picked out a dagger I've pinched my skin in between my two fingers
And wished I could cut some parts off with some scissors
I'm no sweet dream, but I'm a hell of a night ๐ŸŒ™๐ŸŒ™๐ŸŒ™ #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Stared in the mirror and punched it to shatters Collected the pieces and picked out a dagger I've pinched my skin in between my two fingers And wished I could cut some parts off with some scissors I'm no sweet dream, but I'm a hell of a night #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 0 seconds

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A massive congratulations to Emma White for winning the MPNFL best player on Saturday! ๐Ÿ‘๐Ÿ‘๐Ÿ‘

A massive congratulations to Emma White for winning the MPNFL best player on Saturday! - 0 seconds

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End of the school year feels!! #stretchngrowinternational #sngfitness #stretchngrow #fitnessstars #funny #schoolyear #fitness #exercise #fitlife #healthylife #lifestyle #endofschool #fun #meme #education #playtime #fitteachers #healthyliving #health #movement #fitfam #wellness #summer #kidsfitness #workoutmotivation #summertime #fitteacher #teacherlife #teachers

End of the school year feels!! #stretchngrowinternational #sngfitness #stretchngrow #fitnessstars #funny #schoolyear #fitness #exercise #fitlife #healthylife #lifestyle #endofschool #fun #meme #education #playtime #fitteachers #healthyliving #health #movement #fitfam #wellness #summer #kidsfitness #workoutmotivation #summertime #fitteacher #teacherlife #teachers - 0 seconds

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๐Ÿ‘‰Daha Fazlasฤฑ ฤฐcin Takip Et
๐Ÿ‘‰Please follow and like ๐Ÿ‘‰@fitness_turkiye_antrenman
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 #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap

Daha Fazlasฤฑ ฤฐcin Takip Et Please follow and like @fitness_turkiye_antrenman . #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap - 0 seconds

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This breakfast is so delicious and I am very proud of my poached egg ๐Ÿฅš 
This breakfast is super easy:
1 small avocado, smashed
1 poached egg
1 small chilli 
1 slice whole meal toast

Smash the avocado with sliced chilli, place on top of toast. Poach an egg in water with 1tsp of white wine vinegar (leave to cook in boiling water for 3 minutes), and place on top of avocado. Season with salt and pepper, and enjoy!๐Ÿฅ‘

This breakfast is so delicious and I am very proud of my poached egg ๐Ÿฅš This breakfast is super easy: 1 small avocado, smashed 1 poached egg 1 small chilli 1 slice whole meal toast Smash the avocado with sliced chilli, place on top of toast. Poach an egg in water with 1tsp of white wine vinegar (leave to cook in boiling water for 3 minutes), and place on top of avocado. Season with salt and pepper, and enjoy!๐Ÿฅ‘ - 0 seconds

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Swinging into Sundayโ˜€๏ธ๐ŸŒณ๐Ÿ’ž #pugapoosofinstagram #crossbreed #pugapoo #dogsofinstagram #molly #snowy #bichonfrise #dogfriendship #dogfriends #playdate #play #playtime #exercise #nature #grass #trees #outdoors #warmday #sunshine #walk #walking #dogwalk #dogwalking #beautifulday #park #parkfun

Swinging into Sunday๏ธ๐ŸŒณ #pugapoosofinstagram #crossbreed #pugapoo #dogsofinstagram #molly #snowy #bichonfrise #dogfriendship #dogfriends #playdate #play #playtime #exercise #nature #grass #trees #outdoors #warmday #sunshine #walk #walking #dogwalk #dogwalking #beautifulday #park #parkfun - 0 seconds

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๐Ÿ•ฏfuma Narghilรจ mi chiede come va .. โ€ข
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#health #fitness #fit #jeans #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #face #photooftheday #health #healthy #instahealth #hairstyle #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

๐Ÿ•ฏfuma Narghilรจ mi chiede come va .. โ€ข โ€ข โ€ข #health #fitness #fit #jeans #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #face #photooftheday #health #healthy #instahealth #hairstyle #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 0 seconds

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First Running in XiaMenๅŽฆ้—จ!
Very very beautiful city in south of China! ็ฌฌไธ€ๆฌกๅœจๅŽฆ้—จ่ท‘ๆญฅ๏ผŒๅŽฆ้—จๆ˜ฏไธญๅ›ฝ้žๅธธ้žๅธธ็พŽไธฝ็š„ๅŸŽๅธ‚๏ผŒๅธŒๆœ›ๅคงๅฎถ่ƒฝๆฅ็Žฉ!์ƒค๋ฌธ์˜ ์ฒซ ์กฐ๊น…! ์ƒค๋ฌธ์€ ์ค‘๊ตญ์—์„œ ์•„์ฃผ ์•„์ฃผ ์•„๋ฆ„๋‹ค์šด ์กฐ๊ธฐ์˜ˆ์š”! ์—ฌ๋Ÿฌ๋ถ„ ๊ตฌ๊ฒฝํ•˜๋Ÿฌ ์˜ค์„ธ์š”! ๅˆใ‚ใฆๅปˆ้–€ๅธ‚(ใ‚ขใƒขใ‚ค ๅธ‚)ใซ้‹ๅ‹•ใ‚’ใ—ใพใ—ใŸใ€‚ๅปˆ้–€ๅธ‚(ใ‚ขใƒขใ‚ค ๅธ‚)ใฏไธญๅ›ฝๅ—ใฎๆœ‰ๅใฆ็ถบ้บ—็”บใงใ™๏ผๆ˜ฏ้ž้Šใณใซๆฅใฆใใ ใ•ใ„๏ผ#ๅŽฆ้—จ #xiamen #travel #china #exercise

First Running in XiaMenๅŽฆ้—จ! Very very beautiful city in south of China! ็ฌฌไธ€ๆฌกๅœจๅŽฆ้—จ่ท‘ๆญฅ๏ผŒๅŽฆ้—จๆ˜ฏไธญๅ›ฝ้žๅธธ้žๅธธ็พŽไธฝ็š„ๅŸŽๅธ‚๏ผŒๅธŒๆœ›ๅคงๅฎถ่ƒฝๆฅ็Žฉ!์ƒค๋ฌธ์˜ ์ฒซ ์กฐ๊น…! ์ƒค๋ฌธ์€ ์ค‘๊ตญ์—์„œ ์•„์ฃผ ์•„์ฃผ ์•„๋ฆ„๋‹ค์šด ์กฐ๊ธฐ์˜ˆ์š”! ์—ฌ๋Ÿฌ๋ถ„ ๊ตฌ๊ฒฝํ•˜๋Ÿฌ ์˜ค์„ธ์š”! ๅˆใ‚ใฆๅปˆ้–€ๅธ‚(ใ‚ขใƒขใ‚ค ๅธ‚)ใซ้‹ๅ‹•ใ‚’ใ—ใพใ—ใŸใ€‚ๅปˆ้–€ๅธ‚(ใ‚ขใƒขใ‚ค ๅธ‚)ใฏไธญๅ›ฝๅ—ใฎๆœ‰ๅใฆ็ถบ้บ—็”บใงใ™๏ผๆ˜ฏ้ž้Šใณใซๆฅใฆใใ ใ•ใ„๏ผ#ๅŽฆ้—จ #xiamen #travel #china #exercise - 0 seconds

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Crisis de valores ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ป๐Ÿ‡ช.
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No me asusta vivir en medio de una crisis econรณmica, me da mucho mรกs miedo vivir en medio de una crisis de valores. De la primera crisis saldremos con dinero. Pero ยฟQuรฉ hay de la segunda? ๐Ÿค”๐Ÿค”๐Ÿค”. La verdad es que en los anaqueles de los supermercados falta la azรบcar, el aceite, el papel toilet, la harinaโ€ฆ Pero todas esas son cosas materiales, que pueden ser sustituidas y que puede encontrase la manera de sobrevivir sin ellas. No ocurre lo mismo con el hecho de que en el alma de muchos venezolanos ya no estรฉ el valor por la vida, la responsabilidad, la justicia, la amabilidad, el respeto, la tolerancia, la honestidad.
โš ๏ธโš ๏ธโš ๏ธVenezuela no se recuperarรก mientras no entendamos que debemos ser diferentes a lo que hemos sido. Que la viveza criolla, el oportunismo, el facilismo, si bien fueron en un momento dado un resuelve, en el tiempo han sido nuestra perdiciรณn, porque nos han abierto el camino a la riqueza fรกcil, obtenida fundamentalmente a travรฉs de los diversos rostros de la corrupciรณn.
โŒโŒโŒ EL ERROR ES ACOSTUMBRARNOS A LO MALO Y VERLO NORMAL QUE OPINAS TU ????.
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๐Ÿ’ช #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Crisis de valores ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ป๐Ÿ‡ช. . No me asusta vivir en medio de una crisis econรณmica, me da mucho mรกs miedo vivir en medio de una crisis de valores. De la primera crisis saldremos con dinero. Pero ยฟQuรฉ hay de la segunda? ๐Ÿค”๐Ÿค”๐Ÿค”. La verdad es que en los anaqueles de los supermercados falta la azรบcar, el aceite, el papel toilet, la harinaโ€ฆ Pero todas esas son cosas materiales, que pueden ser sustituidas y que puede encontrase la manera de sobrevivir sin ellas. No ocurre lo mismo con el hecho de que en el alma de muchos venezolanos ya no estรฉ el valor por la vida, la responsabilidad, la justicia, la amabilidad, el respeto, la tolerancia, la honestidad. ๏ธ๏ธ๏ธVenezuela no se recuperarรก mientras no entendamos que debemos ser diferentes a lo que hemos sido. Que la viveza criolla, el oportunismo, el facilismo, si bien fueron en un momento dado un resuelve, en el tiempo han sido nuestra perdiciรณn, porque nos han abierto el camino a la riqueza fรกcil, obtenida fundamentalmente a travรฉs de los diversos rostros de la corrupciรณn. EL ERROR ES ACOSTUMBRARNOS A LO MALO Y VERLO NORMAL QUE OPINAS TU ????. . . . . . . . . โ€ข โ€ข โ€ข #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 0 seconds

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Tapas Travel Mat

Find this at the link in the bio!

#mat #yoga #fitness #exercise #travel

Tapas Travel Mat Find this at the link in the bio! #mat #yoga #fitness #exercise #travel - 0 seconds

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#20190519 #exercise #ํ”ผ๋•€๋ˆˆ๋ฌผ๋‹ค์ด์–ดํŠธ #๋ฐฉํƒ„๋‹ค์ด์–ดํŠธ #btsdiet #๋‹ค์ด์–ดํŠธ #diet
1. #์•„๋””๋‹ค์Šค๋Ÿฌ๋„ˆ์Šค #ar #์•„๋””๋‹ค์Šค๋Ÿฌ๋„ˆ์Šค์„œ์šธ #bodysculpt #์•„๋””๋‹ค์Šค๊ฐ€์‘ฅ๊ณผ๋งˆ๋Š˜์„๋จน์—ฌ์‚ฌ๋žŒ๋งŒ๋“œ๋Š”ํ›„๊ธฐ 
์†Œํ™˜ @sh_bodyplus ์ฝ”์น˜๋‹˜, ์œค๋™์ฃผ ์‹œ์ธ์˜ <#๋ณ„ํ—ค๋Š”๋ฐค>์ด ์ƒ๊ฐ๋‚˜๋Š” ์ˆ˜์—…์ด์—ˆ์–ด์š”
"๋ณ„ ํ•˜๋‚˜์— ์–ด๋จธ๋‹ˆ, ์–ด๋จธ๋‹ˆ"
์ œ ์ธ์ƒ์—์„œ ๊ฐ€์žฅ ๋งŽ์ด ์–ด๋จธ๋‹ˆ๋ฅผ ๋ถˆ๋ €์–ด์š”๐Ÿ˜–
Just 10 minutes๋ณด๋‹ค ๋ฌด์„œ์šด 40 seconds์˜ ๋งˆ๋ฒ•๐Ÿ”ฎ
๋ˆ„๊ตฐ๊ฐ€๋Š” ๋ฉ”๋””์ปฌ ์ˆ˜์—…์—์„  ์ฝ”์น˜๋‹˜๊ป˜์„œ ์ฒœ์‚ฌ์ธ ์ค„ ์•Œ์•˜๋Š”๋ฐ ๋ผ๋ฉฐ ๋’ท๋ง์„ ์–ผ๋ฒ„๋ฌด๋ ธ๊ณ ,
์—ฌ๊ธฐ์ €๊ธฐ์„œ ๊ณ ๋ฌธ์„ ๋‹นํ•˜๋Š” ๋“ฏํ•œ ์ ˆ๊ทœ ์„ž์ธ ์™ธ์นจ์ด ๋“ค๋ฆฌ๊ณ ,
๋•€์ด ์˜ค๋Š˜ ๋‚ด๋ฆฐ ๋น—์ค„๊ธฐ๋ณด๋‹ค ์ด‰์ด‰ํ•˜๊ฒŒ ๋งคํŠธ๋ฅผ ์ ์…”์„œ ๋ง๋ ค์•ผ ํ•  ์ˆ˜์ค€์ด๊ณ ,
๋‚˜์˜ ์˜ˆ์จ์€ ์ง„์ž‘ ์”ป๊ฒจ ๋‚ด๋ ค๊ฐ€๊ณ  ์ถ”๋…ธ๊พผ์ฒ˜๋Ÿผ ๋ณด์ด๋Š” ์‚ฐ๋ฐœ์˜ ์• ๊ฐ€ ๊ฑฐ์šธ ๋งž์€ ํŽธ์— ์•‰์•„ ์žˆ๊ณ 
์˜ค๋Š˜ ๋งˆ๋ผํ†ค์—์„œ ํ˜๋ฆฐ ๋•€์€ ๊ทธ๋ƒฅ ๋ฌผ์ด์—ˆ์–ด๐Ÿ’ง
๋Ÿฐ๋ฒ ์ด์Šค์—์„œ ํ˜๋ฆฐ ๋•€์€ ๋ˆˆ๋ฌผ์ด์—ˆ์–ด๐Ÿ˜ข
์˜ˆ์ „์— ํฌ๋กœ์Šคํ• ์ฝ”์น˜๋‹˜์ด์…จ๋‹จ ๊ฑด ์•Œ์•˜์ง€๋งŒ,
์ค‘๋Ÿ‰ ์•ˆ ์˜ฌ๋ฆฌ๊ณ ๋„ ์ด๋ ‡๊ฒŒ ์‚ฌ๋žŒ์„ ๋ฐ˜์ฃฝ์Œ๐Ÿคญ
์•„, ๋‚ด ๋ชธ๋ฌด๊ฒŒ๊ฐ€ ์ค‘๋Ÿ‰์ด์—ˆ๊ตฌ๋‚˜ ์‰ฟ๐Ÿคซ
๊ทธ์™€์ค‘์— ํŒŒ์ดํŒ…์„ ์™ธ์น˜๊ณ , ๋‚˜๋Š” @filosun81 ๋‹˜์„ ์†์„ ์žก๊ณ  ํž˜๋‚ด์ž๊ณ  ํ•œ๋‹ค
์šฐ๋ฆฌ ํ•  ์ˆ˜ ์žˆ์–ด์š”!!! ๋‚˜๋Š” #sidebridge ๊ฐ€ ์ œ์ผ ํž˜๋“ค์—ˆ๋‹ค
๋‚ด ๋ชธ์ด ๋ฌด์Šจ ๋ฌด๊ฑฐ์šด ๋ฐ”๋ฒจ๊ฐ™์•„์„œ ๋•…์—์„œ ๋–จ์–ด์ง€์ง€ ์•Š์•˜๋‹ค
์ž๊พธ ๋•…์—์„œ ๋ˆ„๊ฐ€ ๋‹น๊ฒจ์š”๐Ÿ˜ญ ์ค‘๋ ฅ์ด์•ผ ์ค‘๋ ฅ
๋‹ค๋ฅธ ๋ถ„๋“ค์€ #tuckjump ๊ฐ€ ํž˜๋“ค์—ˆ๋‹จ๋‹ค
๋‚จ์ž๋“ค์€ ์—„์ฒญ ๋†’์ด๋„ ๋›ด๋‹ค๐Ÿฆ˜๐Ÿฆ˜๐Ÿฆ˜
๋‚˜๋Š” ๊ทธ ์ •๋„๋Š” ์•„๋‹ˆ์ง€๋งŒ ๋‚ด ์ธ์ƒ ์ฒ˜์Œ์œผ๋กœ ํ•ด ๋ณด๋Š” ๋™์ž‘์ด๋ผ ๋งˆ๋ƒฅ ์žฌ๋ฏธ์žˆ์—ˆ๋‹ค
์˜ˆ์ „์—๋Š” ๋‹ค์น ๊นŒ๋ด ์‹œ๋„๋„ ์•ˆ ํ–ˆ๋˜ ๋™์ž‘์ธ๋ฐ,
์ง€๊ธˆ์€ ๋‚ด๊ฐ€ ๋„์ „๋„ ํ•˜๊ณ  ์žˆ๊ณ  ๋ณ‘์•„๋ฆฌ๋งŒํผ์ด๋‚˜๋งˆ ๋›ฐ์–ด์ง„๋‹ค 
๊ทธ๊ฒŒ ๋‚ด๊ฒŒ ์–ด๋–ค ์˜๋ฏธ์ธ์ง€ ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์€ ์ƒ์ƒ๋„ ๋ชปํ•  ๊ฒƒ์ด๋‹ค ๋„˜๋‚˜ ํ–‰๋ณตํ•œ ๊ฒƒโค

๋ชจ๋“  ๋™์ž‘์—์„œ ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋ณด๋‹ค ์†๋„๋Š” ๋Š๋ฆฌ์ง€๋งŒ
์ •ํ™•ํ•˜๊ฒŒ ํ•˜๋ ค๊ณ  ํ•˜๊ณ ,
๋‚ด๊ฐ€ ์˜ˆ์ƒํ•œ ๊ฒƒ๋ณด๋‹ค ์กฐ๊ธˆ ๋” ๋น ๋ฅด๊ฒŒ ํ•˜๊ณ  ์žˆ๋‹ค
์†”์งํžˆ ์ž˜ ๋ชปํ•œ๋‹ค ๋‚œ ๊ฐ๊ด€์ ์ธ ํŽธ์ด๋‹ค
๊ทธ๋Ÿฌ๋‚˜,
๊ณผ๊ฑฐ์—๋„ ๊ทธ๋ ‡๋“ฏ,
๋‚œ ๋ถ„๋ช… ์ต์ˆ™ํ•ด์งˆ ๊ฒƒ์ด๊ณ , ์ข€ ๋” ์ž˜ํ•˜๊ฒŒ ๋  ๊ฒƒ์ด๋‹ค
์ค„๊ณง ๋ชจ๋“  ๊ฑธ ๊ทธ๋ ‡๊ฒŒ ์–ป์–ด์™”๊ณ , ๋ชธ์— ์ƒˆ๊ฒจ ๊ธฐ์–ตํ•ด ์™”์œผ๋‹ˆ
์˜ค๋Š˜์˜ ๋ถ€์กฑํ•จ์€ ๋‚ด์ผ์˜ ๋‚ด๊ฐ€ ์ฑ„์šธ ๊ฑฐ๋ผ ๋ฏฟ๊ณ  ์ž์ฑ…ํ•˜์ง€ ์•Š๊ฒ ๋‹ค
์ฝ”์น˜๋‹˜, ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค
์ฝ”์น˜๋‹˜๊ป˜์„  ๋ฉ”๋””์ปฌ ์ˆ˜์—…๊ณผ ๋ฐ”๋”” ์Šค์ปฌํ”„ ์ˆ˜์—…์˜ ๋ถ„์œ„๊ธฐ๋งŒ ๋‹ค๋ฅด๊ฒŒ ๋งŒ๋“œ์‹œ๋Š” ๊ฒŒ ์•„๋‹ˆ์—์š”
์žฌ๋ฏธ์žˆ์–ด์š” ์ฝ”์น˜๋‹˜๊ป˜์„  ์šด๋™์ด ์ง€๋ฃจํ•˜๋‹ค๋Š” ์ธ์‹์„ ๋ฐ”๊พธ์…จ์–ด์š”
ํ•™๊ต์—์„œ, ์ง์žฅ์—์„œ, ์ง‘์—์„œ์˜ ์ผ์— ์น˜์—ฌ์„œ ์ธ๊ฐ„์ด ํ˜ธ๋ชจ ๋ฃจ๋ด์Šค๋ผ๋Š” ์‚ฌ์‹ค์„ ์žŠ๊ณ  ์‚ด์•˜๋Š”๋ฐ,
์ด ์ˆ˜์—…์— ์˜ค๋ฉด ์ธ๊ฐ„์˜ ๋†€์ด๋ฅผ ์ข‹์•„ํ•จ๋Š” ๋ณธ์„ฑ์„ ๊ฐ€์กŒ๋‹ค๋Š” ๊ฑธ ๊นจ๋‹ฌ์•„์š”
๋„ˆ๋ฌด ํž˜๋“ค์–ด์„œ ์–ด์ด ์—†์–ด ํ•˜๋‹ค๊ฐ€ ์›ƒ๊ณ  ์žˆ๋Š” ์Šค์Šค๋กœ๋ฅผ ๋ฐœ๊ฒฌํ•ด์š”

๊ณ ์ƒํ–ˆ์œผ๋‹ˆ๊นŒ ๋‹น ์ถฉ์ „ํ•˜๋Ÿฌ ๋ฐฐ์Šคํ‚จ๋ผ๋นˆ์Šค ๊ฐ”์ง€๋กฑ๐Ÿ˜›
๋ฐฐ์Šคํ‚จ๋ผ๋นˆ์Šค๋Š” ์•„๋ฌป๋”ฐ #๋ฐ”๋žŒ๊ณผํ•จ๊ป˜์‚ฌ๋ผ์ง€๋‹ค ๋ž‘ #์•„๋ชฌ๋“œ๋ด‰๋ด‰์ด๋‹ค 
์ด๊ฒƒ์€ ๋‚ด ๋ฒ•์ด์ง€๋งŒ ๊ตญ๋ฒ•์œผ๋กœ ์ •ํ•˜์ž!
์šด๋™์œผ๋กœ ํ˜ผ๊ณผ ์ง€๋ฐฉ์„ ๋ถˆํƒœ์šฐ๋Š๋ผ ๋‹น์ด ๋ถ€์กฑํ•ด์„œ ์–ด์ง€๋Ÿฝ๋‹ค๋ฉฐ ์•„์ด์Šคํฌ๋ฆผ์„ ํ‘นํ‘น ํผ๋จน๋Š”๋ฐ
๋ถ๊ทน๊ณฐ ๊ฐ™์€ ๋ฉ์น˜์™€ ์•ˆ ์–ด์šธ๋ฆฌ๊ฒŒ ๋‹ค๋“ค ์ž”๋ง์Šค๋Ÿฌ์›Œ์„œ ๊ท€์—ฌ์› ๋‹ค
์ž”๋ง์Šค๋Ÿฝ๋‹ค๋Š” ๋ณด๊ธฐ์— ๋ชน์‹œ ์•ฝํ•˜๊ณ  ๊ฐ€๋ƒ˜ํ”ˆ ๋ฐ๊ฐ€ ์žˆ๋‹ค๋Š” ๋œป์ด๋‹ค๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
๋ฐฉ๊ธˆ ์ „๊นŒ์ง€ ๋Ÿฐ๋ฒ ์ด์Šค ๋ฌด๋„ˆ์ง€๊ฒŒ ์šด๋™ํ•˜๋˜ ์‚ฌ๋žŒ๋“ค ๋งž์ฃ ?
๊ทธ๋ž˜์„œ ์žฅ๋ฒ”์ค€์˜ <๋…ธ๋ž˜๋ฐฉ์—์„œ>๋Š” ๊ทธ๋ ‡๊ฒŒ ๊ฒฐ๋ก ๋‚œ ๊ฑฐ ๋งž์•„์š”?
๊ตญ๋ฌดํšŒ์˜์—์„œ ๋‹ค๋ฃจ๋Š” ์‚ฌ์•ˆ๋ณด๋‹ค ๋” ์ง„์ง€ํ•˜๊ฒŒ ํ† ๋ก ํ–ˆ๋‹ค

#TAKECHARGESEOUL #adidasrunnersseoul #AR_SEOUL #adidasrunners

#20190519 #exercise #ํ”ผ๋•€๋ˆˆ๋ฌผ๋‹ค์ด์–ดํŠธ #๋ฐฉํƒ„๋‹ค์ด์–ดํŠธ #btsdiet #๋‹ค์ด์–ดํŠธ #diet 1. #์•„๋””๋‹ค์Šค๋Ÿฌ๋„ˆ์Šค #ar #์•„๋””๋‹ค์Šค๋Ÿฌ๋„ˆ์Šค์„œ์šธ #bodysculpt #์•„๋””๋‹ค์Šค๊ฐ€์‘ฅ๊ณผ๋งˆ๋Š˜์„๋จน์—ฌ์‚ฌ๋žŒ๋งŒ๋“œ๋Š”ํ›„๊ธฐ ์†Œํ™˜ @sh_bodyplus ์ฝ”์น˜๋‹˜, ์œค๋™์ฃผ ์‹œ์ธ์˜ <#๋ณ„ํ—ค๋Š”๋ฐค >์ด ์ƒ๊ฐ๋‚˜๋Š” ์ˆ˜์—…์ด์—ˆ์–ด์š” "๋ณ„ ํ•˜๋‚˜์— ์–ด๋จธ๋‹ˆ, ์–ด๋จธ๋‹ˆ" ์ œ ์ธ์ƒ์—์„œ ๊ฐ€์žฅ ๋งŽ์ด ์–ด๋จธ๋‹ˆ๋ฅผ ๋ถˆ๋ €์–ด์š” Just 10 minutes๋ณด๋‹ค ๋ฌด์„œ์šด 40 seconds์˜ ๋งˆ๋ฒ• ๋ˆ„๊ตฐ๊ฐ€๋Š” ๋ฉ”๋””์ปฌ ์ˆ˜์—…์—์„  ์ฝ”์น˜๋‹˜๊ป˜์„œ ์ฒœ์‚ฌ์ธ ์ค„ ์•Œ์•˜๋Š”๋ฐ ๋ผ๋ฉฐ ๋’ท๋ง์„ ์–ผ๋ฒ„๋ฌด๋ ธ๊ณ , ์—ฌ๊ธฐ์ €๊ธฐ์„œ ๊ณ ๋ฌธ์„ ๋‹นํ•˜๋Š” ๋“ฏํ•œ ์ ˆ๊ทœ ์„ž์ธ ์™ธ์นจ์ด ๋“ค๋ฆฌ๊ณ , ๋•€์ด ์˜ค๋Š˜ ๋‚ด๋ฆฐ ๋น—์ค„๊ธฐ๋ณด๋‹ค ์ด‰์ด‰ํ•˜๊ฒŒ ๋งคํŠธ๋ฅผ ์ ์…”์„œ ๋ง๋ ค์•ผ ํ•  ์ˆ˜์ค€์ด๊ณ , ๋‚˜์˜ ์˜ˆ์จ์€ ์ง„์ž‘ ์”ป๊ฒจ ๋‚ด๋ ค๊ฐ€๊ณ  ์ถ”๋…ธ๊พผ์ฒ˜๋Ÿผ ๋ณด์ด๋Š” ์‚ฐ๋ฐœ์˜ ์• ๊ฐ€ ๊ฑฐ์šธ ๋งž์€ ํŽธ์— ์•‰์•„ ์žˆ๊ณ  ์˜ค๋Š˜ ๋งˆ๋ผํ†ค์—์„œ ํ˜๋ฆฐ ๋•€์€ ๊ทธ๋ƒฅ ๋ฌผ์ด์—ˆ์–ด ๋Ÿฐ๋ฒ ์ด์Šค์—์„œ ํ˜๋ฆฐ ๋•€์€ ๋ˆˆ๋ฌผ์ด์—ˆ์–ด ์˜ˆ์ „์— ํฌ๋กœ์Šคํ• ์ฝ”์น˜๋‹˜์ด์…จ๋‹จ ๊ฑด ์•Œ์•˜์ง€๋งŒ, ์ค‘๋Ÿ‰ ์•ˆ ์˜ฌ๋ฆฌ๊ณ ๋„ ์ด๋ ‡๊ฒŒ ์‚ฌ๋žŒ์„ ๋ฐ˜์ฃฝ์Œ๐Ÿคญ ์•„, ๋‚ด ๋ชธ๋ฌด๊ฒŒ๊ฐ€ ์ค‘๋Ÿ‰์ด์—ˆ๊ตฌ๋‚˜ ์‰ฟ๐Ÿคซ ๊ทธ์™€์ค‘์— ํŒŒ์ดํŒ…์„ ์™ธ์น˜๊ณ , ๋‚˜๋Š” @filosun81 ๋‹˜์„ ์†์„ ์žก๊ณ  ํž˜๋‚ด์ž๊ณ  ํ•œ๋‹ค ์šฐ๋ฆฌ ํ•  ์ˆ˜ ์žˆ์–ด์š”!!! ๋‚˜๋Š” #sidebridge ๊ฐ€ ์ œ์ผ ํž˜๋“ค์—ˆ๋‹ค ๋‚ด ๋ชธ์ด ๋ฌด์Šจ ๋ฌด๊ฑฐ์šด ๋ฐ”๋ฒจ๊ฐ™์•„์„œ ๋•…์—์„œ ๋–จ์–ด์ง€์ง€ ์•Š์•˜๋‹ค ์ž๊พธ ๋•…์—์„œ ๋ˆ„๊ฐ€ ๋‹น๊ฒจ์š” ์ค‘๋ ฅ์ด์•ผ ์ค‘๋ ฅ ๋‹ค๋ฅธ ๋ถ„๋“ค์€ #tuckjump ๊ฐ€ ํž˜๋“ค์—ˆ๋‹จ๋‹ค ๋‚จ์ž๋“ค์€ ์—„์ฒญ ๋†’์ด๋„ ๋›ด๋‹ค๐Ÿฆ˜๐Ÿฆ˜๐Ÿฆ˜ ๋‚˜๋Š” ๊ทธ ์ •๋„๋Š” ์•„๋‹ˆ์ง€๋งŒ ๋‚ด ์ธ์ƒ ์ฒ˜์Œ์œผ๋กœ ํ•ด ๋ณด๋Š” ๋™์ž‘์ด๋ผ ๋งˆ๋ƒฅ ์žฌ๋ฏธ์žˆ์—ˆ๋‹ค ์˜ˆ์ „์—๋Š” ๋‹ค์น ๊นŒ๋ด ์‹œ๋„๋„ ์•ˆ ํ–ˆ๋˜ ๋™์ž‘์ธ๋ฐ, ์ง€๊ธˆ์€ ๋‚ด๊ฐ€ ๋„์ „๋„ ํ•˜๊ณ  ์žˆ๊ณ  ๋ณ‘์•„๋ฆฌ๋งŒํผ์ด๋‚˜๋งˆ ๋›ฐ์–ด์ง„๋‹ค ๊ทธ๊ฒŒ ๋‚ด๊ฒŒ ์–ด๋–ค ์˜๋ฏธ์ธ์ง€ ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์€ ์ƒ์ƒ๋„ ๋ชปํ•  ๊ฒƒ์ด๋‹ค ๋„˜๋‚˜ ํ–‰๋ณตํ•œ ๊ฒƒ ๋ชจ๋“  ๋™์ž‘์—์„œ ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋ณด๋‹ค ์†๋„๋Š” ๋Š๋ฆฌ์ง€๋งŒ ์ •ํ™•ํ•˜๊ฒŒ ํ•˜๋ ค๊ณ  ํ•˜๊ณ , ๋‚ด๊ฐ€ ์˜ˆ์ƒํ•œ ๊ฒƒ๋ณด๋‹ค ์กฐ๊ธˆ ๋” ๋น ๋ฅด๊ฒŒ ํ•˜๊ณ  ์žˆ๋‹ค ์†”์งํžˆ ์ž˜ ๋ชปํ•œ๋‹ค ๋‚œ ๊ฐ๊ด€์ ์ธ ํŽธ์ด๋‹ค ๊ทธ๋Ÿฌ๋‚˜, ๊ณผ๊ฑฐ์—๋„ ๊ทธ๋ ‡๋“ฏ, ๋‚œ ๋ถ„๋ช… ์ต์ˆ™ํ•ด์งˆ ๊ฒƒ์ด๊ณ , ์ข€ ๋” ์ž˜ํ•˜๊ฒŒ ๋  ๊ฒƒ์ด๋‹ค ์ค„๊ณง ๋ชจ๋“  ๊ฑธ ๊ทธ๋ ‡๊ฒŒ ์–ป์–ด์™”๊ณ , ๋ชธ์— ์ƒˆ๊ฒจ ๊ธฐ์–ตํ•ด ์™”์œผ๋‹ˆ ์˜ค๋Š˜์˜ ๋ถ€์กฑํ•จ์€ ๋‚ด์ผ์˜ ๋‚ด๊ฐ€ ์ฑ„์šธ ๊ฑฐ๋ผ ๋ฏฟ๊ณ  ์ž์ฑ…ํ•˜์ง€ ์•Š๊ฒ ๋‹ค ์ฝ”์น˜๋‹˜, ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ์ฝ”์น˜๋‹˜๊ป˜์„  ๋ฉ”๋””์ปฌ ์ˆ˜์—…๊ณผ ๋ฐ”๋”” ์Šค์ปฌํ”„ ์ˆ˜์—…์˜ ๋ถ„์œ„๊ธฐ๋งŒ ๋‹ค๋ฅด๊ฒŒ ๋งŒ๋“œ์‹œ๋Š” ๊ฒŒ ์•„๋‹ˆ์—์š” ์žฌ๋ฏธ์žˆ์–ด์š” ์ฝ”์น˜๋‹˜๊ป˜์„  ์šด๋™์ด ์ง€๋ฃจํ•˜๋‹ค๋Š” ์ธ์‹์„ ๋ฐ”๊พธ์…จ์–ด์š” ํ•™๊ต์—์„œ, ์ง์žฅ์—์„œ, ์ง‘์—์„œ์˜ ์ผ์— ์น˜์—ฌ์„œ ์ธ๊ฐ„์ด ํ˜ธ๋ชจ ๋ฃจ๋ด์Šค๋ผ๋Š” ์‚ฌ์‹ค์„ ์žŠ๊ณ  ์‚ด์•˜๋Š”๋ฐ, ์ด ์ˆ˜์—…์— ์˜ค๋ฉด ์ธ๊ฐ„์˜ ๋†€์ด๋ฅผ ์ข‹์•„ํ•จ๋Š” ๋ณธ์„ฑ์„ ๊ฐ€์กŒ๋‹ค๋Š” ๊ฑธ ๊นจ๋‹ฌ์•„์š” ๋„ˆ๋ฌด ํž˜๋“ค์–ด์„œ ์–ด์ด ์—†์–ด ํ•˜๋‹ค๊ฐ€ ์›ƒ๊ณ  ์žˆ๋Š” ์Šค์Šค๋กœ๋ฅผ ๋ฐœ๊ฒฌํ•ด์š” ๊ณ ์ƒํ–ˆ์œผ๋‹ˆ๊นŒ ๋‹น ์ถฉ์ „ํ•˜๋Ÿฌ ๋ฐฐ์Šคํ‚จ๋ผ๋นˆ์Šค ๊ฐ”์ง€๋กฑ๐Ÿ˜› ๋ฐฐ์Šคํ‚จ๋ผ๋นˆ์Šค๋Š” ์•„๋ฌป๋”ฐ #๋ฐ”๋žŒ๊ณผํ•จ๊ป˜์‚ฌ๋ผ์ง€๋‹ค ๋ž‘ #์•„๋ชฌ๋“œ๋ด‰๋ด‰์ด๋‹ค ์ด๊ฒƒ์€ ๋‚ด ๋ฒ•์ด์ง€๋งŒ ๊ตญ๋ฒ•์œผ๋กœ ์ •ํ•˜์ž! ์šด๋™์œผ๋กœ ํ˜ผ๊ณผ ์ง€๋ฐฉ์„ ๋ถˆํƒœ์šฐ๋Š๋ผ ๋‹น์ด ๋ถ€์กฑํ•ด์„œ ์–ด์ง€๋Ÿฝ๋‹ค๋ฉฐ ์•„์ด์Šคํฌ๋ฆผ์„ ํ‘นํ‘น ํผ๋จน๋Š”๋ฐ ๋ถ๊ทน๊ณฐ ๊ฐ™์€ ๋ฉ์น˜์™€ ์•ˆ ์–ด์šธ๋ฆฌ๊ฒŒ ๋‹ค๋“ค ์ž”๋ง์Šค๋Ÿฌ์›Œ์„œ ๊ท€์—ฌ์› ๋‹ค ์ž”๋ง์Šค๋Ÿฝ๋‹ค๋Š” ๋ณด๊ธฐ์— ๋ชน์‹œ ์•ฝํ•˜๊ณ  ๊ฐ€๋ƒ˜ํ”ˆ ๋ฐ๊ฐ€ ์žˆ๋‹ค๋Š” ๋œป์ด๋‹ค๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ๋ฐฉ๊ธˆ ์ „๊นŒ์ง€ ๋Ÿฐ๋ฒ ์ด์Šค ๋ฌด๋„ˆ์ง€๊ฒŒ ์šด๋™ํ•˜๋˜ ์‚ฌ๋žŒ๋“ค ๋งž์ฃ ? ๊ทธ๋ž˜์„œ ์žฅ๋ฒ”์ค€์˜ <๋…ธ๋ž˜๋ฐฉ์—์„œ>๋Š” ๊ทธ๋ ‡๊ฒŒ ๊ฒฐ๋ก ๋‚œ ๊ฑฐ ๋งž์•„์š”? ๊ตญ๋ฌดํšŒ์˜์—์„œ ๋‹ค๋ฃจ๋Š” ์‚ฌ์•ˆ๋ณด๋‹ค ๋” ์ง„์ง€ํ•˜๊ฒŒ ํ† ๋ก ํ–ˆ๋‹ค #TAKECHARGESEOUL #adidasrunnersseoul #AR_SEOUL #adidasrunners - 0 seconds

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3 musketeers = 1 Polish daftie and 2 amazing Scottish gals โค
Safe to say that I couldn't do without our crazy chats, study sessions and coffee dates โค you made my University life more colourful and damn look at us all Glam and s*** @itsracheltaylor @chlochlo_27 #nofilter #beautiful #women #friendship #friendsforlife #thankyou #3musketeers #stunning #Ididntflexforachange #iloveyou #Chloe #Rachel #scottishgirls #polishgirl #polskadziewczyna #unilife #studentlife #UWS #graduate #sport #exercise #degree #fitness #fitfam #personaltrainer #natural #bodybuilding #beyourownhero

3 musketeers = 1 Polish daftie and 2 amazing Scottish gals Safe to say that I couldn't do without our crazy chats, study sessions and coffee dates you made my University life more colourful and damn look at us all Glam and s*** @itsracheltaylor @chlochlo_27 #nofilter #beautiful #women #friendship #friendsforlife #thankyou #3musketeers #stunning #Ididntflexforachange #iloveyou #Chloe #Rachel #scottishgirls #polishgirl #polskadziewczyna #unilife #studentlife #UWS #graduate #sport #exercise #degree #fitness #fitfam #personaltrainer #natural #bodybuilding #beyourownhero - 0 seconds

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๐Ÿšจ1 PLACE REMAINING๐Ÿšจ
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**CROSSFIT STARTER PACK**
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*TAKING BOOKINGS FOR JUNE - Limited spaces available*
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*8 x 1 HOUR SMALL GROUP BEGINNER SESSIONS AND MOVEMENT SCREEN WITH @the_clinic_at_pi FOR JUST ยฃ60* (no contract or joining fee) STARTING MONDAY JUNE 3RD!
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WHAT IS THE CROSSFIT STARTER PACK?
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Great introduction to Crossfit Pi for those that are unsure about how to get started
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4 week CrossFit Intro taking you through all the movements used in classes
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2 sessions per week (Mon 17:30 & Wed 18:30)
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**NEW** MOVEMENT SCREENING and follow up advice on how to improve!
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Capped class size of 7 people to allow individualised coaching.
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Reduced membership option on completion
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ยฃ60 rrp ยฃ96 (save ยฃ36)

Book your space via private message or email hello@crossfitpi.co.uk

#gymmembership #specialoffer #training #fitfam #roadtotheopen #crossfitgames #fitness #devon #exeter #girlsthatlift #guysthatlift #crossfit #crossfituk #gift #giftoffitness #exercise #strength #training #exercise #newstart #shutterwod @shutterwod

1 PLACE REMAINING โ€ข **CROSSFIT STARTER PACK** โ€ข *TAKING BOOKINGS FOR JUNE - Limited spaces available* โ€ข *8 x 1 HOUR SMALL GROUP BEGINNER SESSIONS AND MOVEMENT SCREEN WITH @the_clinic_at_pi FOR JUST ยฃ60* (no contract or joining fee) STARTING MONDAY JUNE 3RD! โ€ข WHAT IS THE CROSSFIT STARTER PACK? โ€ข Great introduction to Crossfit Pi for those that are unsure about how to get started โ€ข 4 week CrossFit Intro taking you through all the movements used in classes โ€ข 2 sessions per week (Mon 17:30 & Wed 18:30) โ€ข **NEW** MOVEMENT SCREENING and follow up advice on how to improve! โ€ข Capped class size of 7 people to allow individualised coaching. โ€ข Reduced membership option on completion โ€ข ยฃ60 rrp ยฃ96 (save ยฃ36) Book your space via private message or email hello@crossfitpi.co.uk #gymmembership #specialoffer #training #fitfam #roadtotheopen #crossfitgames #fitness #devon #exeter #girlsthatlift #guysthatlift #crossfit #crossfituk #gift #giftoffitness #exercise #strength #training #exercise #newstart #shutterwod @shutterwod - 0 seconds

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Vocรช pode ter resultados, ou desculpas. A escolha รฉ sua...
Look: @usedipaula e @leehmodafit ๐Ÿ“ท @larissavivan 
@lifeclubacademia 
@maiararizzonutri .
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www.brutalforcesuplementos.com.br
Utilize meu cupom EUSOUALISSON e tenha atรฉ 25%off em todo site.
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#workout #academia #fitness #fitnessmotivation #fitnessmodel #instafit
#instamoda #modamasculina #modelomasculino #treino #dieta #gym #eatclean #getbig #getfit #mensphysique #maromba #fibrado #nopainnogain #muscle #exercise #photooftheday

Vocรช pode ter resultados, ou desculpas. A escolha รฉ sua... Look: @usedipaula e @leehmodafit @larissavivan @lifeclubacademia @maiararizzonutri . . _____________________________________________ www.brutalforcesuplementos.com.br Utilize meu cupom EUSOUALISSON e tenha atรฉ 25%off em todo site. . . . #workout #academia #fitness #fitnessmotivation #fitnessmodel #instafit #instamoda #modamasculina #modelomasculino #treino #dieta #gym #eatclean #getbig #getfit #mensphysique #maromba #fibrado #nopainnogain #muscle #exercise #photooftheday - 0 seconds

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Provando per la prima volta massimale (1RM) 120kg su panca piana. La forza relativa continua a salire.
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Testing for the first time (1RM) 265 lbs on the flat bench. Relative strenght is increasing.
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Cameraman @coachgabrysan ๐Ÿ˜Ž
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#benchpress #1rm #strength #intermittentfasting #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise

Provando per la prima volta massimale (1RM) 120kg su panca piana. La forza relativa continua a salire. . . Testing for the first time (1RM) 265 lbs on the flat bench. Relative strenght is increasing. . . Cameraman @coachgabrysan ๐Ÿ˜Ž . . #benchpress #1rm #strength #intermittentfasting #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise - 0 seconds

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#toptags #gymtime #gymrat #bodybuilding #fitness #wellness #like #likeforfollow #tagforlikes #palestra #likelike #tops #Repost #igers #like4like #selfie #instadaily #musclegain #cleaneating #exercise #napoli #ig_motivation

#toptags #gymtime #gymrat #bodybuilding #fitness #wellness #like #likeforfollow #tagforlikes #palestra #likelike #tops #Repost #igers #like4like #selfie #instadaily #musclegain #cleaneating #exercise #napoli #ig_motivation - 0 seconds

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Ready ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #fitfam #lifestyle #gymlife #muscle #sport #palestra #strong #exercise #abs #diet #nutrition #mangiaresano #lamattinapresto #health #healthlifestyle #instafit #instasport #instahealth #bike

Ready #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #fitfam #lifestyle #gymlife #muscle #sport #palestra #strong #exercise #abs #diet #nutrition #mangiaresano #lamattinapresto #health #healthlifestyle #instafit #instasport #instahealth #bike - 0 seconds

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Posilovna je momentรกlnฤ› znovuzrozenรก lรกska a trvรกvila bych tu nejradฤ›ji vฤ›tลกinu mรฉho volnรฉho ฤasu #gymislove bohuลพel nereรกlnรฉ, ale stejnฤ› jsem tu celkem ฤasto โค๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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#gym #gymtime #love #posilovna #makamnasobe #bojzanovetelo #srozumem #muscle #fit #fitness #fitnesslover #fitnesslifestyle #me #my #body #healthy #healthylifestyle #happy #happiness #mirrorselfie #bezfotkytonejde #exercise #workout #legday

Posilovna je momentรกlnฤ› znovuzrozenรก lรกska a trvรกvila bych tu nejradฤ›ji vฤ›tลกinu mรฉho volnรฉho ฤasu #gymislove bohuลพel nereรกlnรฉ, ale stejnฤ› jsem tu celkem ฤasto ๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ . . . . . . . . . #gym #gymtime #love #posilovna #makamnasobe #bojzanovetelo #srozumem #muscle #fit #fitness #fitnesslover #fitnesslifestyle #me #my #body #healthy #healthylifestyle #happy #happiness #mirrorselfie #bezfotkytonejde #exercise #workout #legday - 0 seconds

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This weekโ€™s weather forecast is HOT. So today, take a break from training, cool off AND use your fitness! Enjoy the rest of your weekend!
๐Ÿ”…๐Ÿฅต๐Ÿ–๐Ÿ˜Š
Follow our pages and visit tbfitexpo.com for updates!
๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†
#ninjacourse #ninjacompetitor
#tbfitexpo #fitness #weightlifting #olympicweightlifting #sports #tampa #tampabay #florida #flostrong #crossfit #fitness #strongman #powerlifting #athlete #fitnessexpo #valorfitness #strengthtraining #strongmantraining #liftheavy #lifting #beastmode #powerliftingmotivation #exercise  #lifestyle #strongwoman  #getfit #girlswholift

This weekโ€™s weather forecast is HOT. So today, take a break from training, cool off AND use your fitness! Enjoy the rest of your weekend! ๐Ÿ”…๐Ÿฅต๐Ÿ– Follow our pages and visit tbfitexpo.com for updates! ๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”† #ninjacourse #ninjacompetitor #tbfitexpo #fitness #weightlifting #olympicweightlifting #sports #tampa #tampabay #florida #flostrong #crossfit #fitness #strongman #powerlifting #athlete #fitnessexpo #valorfitness #strengthtraining #strongmantraining #liftheavy #lifting #beastmode #powerliftingmotivation #exercise #lifestyle #strongwoman #getfit #girlswholift - 0 seconds

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When it comes to losing weight, getting or staying in great shape or making Fat Loss Simpler...
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Your MINDSET will always play a part.
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The simple place to start is ask yourself this question...
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โ€œIs this a fitness or health based goal?โ€
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If you can answer that, youโ€™re ready to move onto the next step.
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If not, stay here until youโ€™ve thought it through.
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It may not seem important, but trust me, it is.
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#mindset #focus #health #mentalhealth #mentalhealthawareness #menshealth #womenshealth #weightloss #nutrition #nutritioncoach #dieting #iifym #flexibledieting #healthformation #personaltrainer #leamington #fitness #fatlossmadesimpler #followme #picofday #singleguys #exercise #cycling #running #duathlon #healthlete

When it comes to losing weight, getting or staying in great shape or making Fat Loss Simpler... . Your MINDSET will always play a part. . The simple place to start is ask yourself this question... . โ€œIs this a fitness or health based goal?โ€ . If you can answer that, youโ€™re ready to move onto the next step. . If not, stay here until youโ€™ve thought it through. . It may not seem important, but trust me, it is. . #mindset #focus #health #mentalhealth #mentalhealthawareness #menshealth #womenshealth #weightloss #nutrition #nutritioncoach #dieting #iifym #flexibledieting #healthformation #personaltrainer #leamington #fitness #fatlossmadesimpler #followme #picofday #singleguys #exercise #cycling #running #duathlon #healthlete - 0 seconds

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#tennis #exercise #skien #happymoment #tired #green #tennisplayers #norway #tennis๐ŸŽพ #tennislesson ๐Ÿ‡ณ๐Ÿ‡ด

#tennis #exercise #skien #happymoment #tired #green #tennisplayers #norway #tennis #tennislesson ๐Ÿ‡ณ๐Ÿ‡ด - 0 seconds

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No matter where we travel to we rely on the @bespokefitness.sg tribe to keep us committed!  #workout #cardio #rowing #fitness #fitnessmotivation #workoutoftheday #training #active #train #workworkwork #exercise #fitspo #strongisthenewsexy #practiceeveryday #everydamnday #goals #fitgoals #fitnessgoals

No matter where we travel to we rely on the @bespokefitness.sg tribe to keep us committed! #workout #cardio #rowing #fitness #fitnessmotivation #workoutoftheday #training #active #train #workworkwork #exercise #fitspo #strongisthenewsexy #practiceeveryday #everydamnday #goals #fitgoals #fitnessgoals - 0 seconds

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Mindset and Action! Thatโ€™s what Iโ€™m taking about ๐Ÿ’ฅ! You are capable of whatever you put your mind to and then do the work to make it happen! Whatever that may be, You got this! ๐Ÿ˜Šโค๏ธ๐ŸŒป

Mindset and Action! Thatโ€™s what Iโ€™m taking about ! You are capable of whatever you put your mind to and then do the work to make it happen! Whatever that may be, You got this! ๏ธ - 27 seconds ago

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Before I got hit with another migraine attack ๐Ÿคข

Before I got hit with another migraine attack ๐Ÿคข - 7 minutes ago

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Looking like a great day for a round of golf! โ›ณโ˜€๏ธDid you know CBD can help you focus which may improve your game? ๐ŸŒฑ๐Ÿ’š๐ŸŒ๏ธโ›ณ#fore #golf #cbd #focus #greenfees #teetime #golfswing #golftips #golf1 #golfโ›ณ๏ธ #relax #golcart #exercise

Looking like a great day for a round of golf! ๏ธDid you know CBD can help you focus which may improve your game? ๐ŸŒ๏ธ#fore #golf #cbd #focus #greenfees #teetime #golfswing #golftips #golf1 #golf ๏ธ #relax #golcart #exercise - 25 minutes ago

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Bizler paraya pula รถnem veren adamlar deฤŸiliz bizler baลŸarฤฑya aลŸฤฑk  hayallerimizin peลŸinden koลŸan adamlariz. En lux en iyi ลŸeyler sizinle olsun biz demirlere tutkuluyuz bide vt Power housa.
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..#fitnessmotivation#bodybuilding #motivation #bulky #healthy #cardio #fitness #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #body #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Bizler paraya pula รถnem veren adamlar deฤŸiliz bizler baลŸarฤฑya aลŸฤฑk hayallerimizin peลŸinden koลŸan adamlariz. En lux en iyi ลŸeyler sizinle olsun biz demirlere tutkuluyuz bide vt Power housa. . . . . ..#fitnessmotivation #bodybuilding #motivation #bulky #healthy #cardio #fitness #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #body #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 1 hour ago

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Saknat sรฅn hรคr mat ๐Ÿ˜๐Ÿ‘Œ

Saknat sรฅn hรคr mat - 2 hours ago

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๐Ÿ˜‰๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

#francescogrezzalegacy #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift - 2 hours ago

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Progressย is impossible without change, and those who cannot change their minds cannot change anything. 
#focus

Progressย is impossible without change, and those who cannot change their minds cannot change anything. #focus - 3 hours ago

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Sweetdreams๐Ÿท๐Ÿ˜ด
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#abs #gymlife #healthy #fitness #motivation #bodybuilding #thickwomen #girlswholift #girlswithmuscle #instafit #model #strong #workoutmotivation #love #gains #shoutout #photooftheday #beautiful #dieting #selfie #likeforlike #lifting #exercise #getfit #gym #instafitness #strongwomen #squats #bulkingseason #muscles

Sweetdreams๐Ÿ˜ด . . . . . . . . . . . . . . #abs #gymlife #healthy #fitness #motivation #bodybuilding #thickwomen #girlswholift #girlswithmuscle #instafit #model #strong #workoutmotivation #love #gains #shoutout #photooftheday #beautiful #dieting #selfie #likeforlike #lifting #exercise #getfit #gym #instafitness #strongwomen #squats #bulkingseason #muscles - 9 hours ago

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๐Ÿ’ช #gym #gymlife #workout @insta.tags #gymfreak #instatags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

#gym #gymlife #workout @insta.tags #gymfreak #instatags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 2 days ago

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TOGLI MAGLIONE,RIMETTI MAGLIONE

TOGLI MAGLIONE,RIMETTI MAGLIONE - 3 days ago

1,329 Likes
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Everyday
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Follow us,website coming soon
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#streetwear #streetstyle #clothingbrand
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#gymlife #fitspo #strength #fitness #instafollow #instafit #gymmotivation #gymaddict #boxing #muscle #power #bodybuilding #fitnessmotivation #fitfam #fit #workout #motivation #gym #hiphop #fitness #exercise #instadaily #shredded #la #california #physique #hiphop #instastyle #nutrition

Everyday . . Follow us,website coming soon . . . #streetwear #streetstyle #clothingbrand . . #gymlife #fitspo #strength #fitness #instafollow #instafit #gymmotivation #gymaddict #boxing #muscle #power #bodybuilding #fitnessmotivation #fitfam #fit #workout #motivation #gym #hiphop #fitness #exercise #instadaily #shredded #la #california #physique #hiphop #instastyle #nutrition - 4 days ago

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Everyday
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Follow us,website coming soon
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#streetwear #streetstyle #clothingbrand
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#gymlife #fitspo #strength #fitness #instafollow #instafit #gymmotivation #gymaddict #boxing #muscle #power #bodybuilding #fitnessmotivation #fitfam #fit #workout #motivation #gym #hiphop #fitness #exercise #instadaily #shredded #la #california #physique #hiphop #instastyle #nutrition

Everyday . . Follow us,website coming soon . . . #streetwear #streetstyle #clothingbrand . . #gymlife #fitspo #strength #fitness #instafollow #instafit #gymmotivation #gymaddict #boxing #muscle #power #bodybuilding #fitnessmotivation #fitfam #fit #workout #motivation #gym #hiphop #fitness #exercise #instadaily #shredded #la #california #physique #hiphop #instastyle #nutrition - 5 days ago

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โ€ขAlways Armed Fightwear Tee
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โ€ขWebsite Coming Soon
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#boxing #fight #ufc #martialarts #gymlife #fitspo #strength #fitness #physique #mens #instafollow #instafit #gymmotivation #gymaddict #boxing #ufcgym #muscle #fighting #abs #bodybuilding #fitnessmotivation #fitfam #motivation #gym #fitness #exercise #instadaily #shredded #powerlifting #tshirt #streetstyle #streetwear

โ€ขAlways Armed Fightwear Tee โ€ข โ€ข โ€ข โ€ขWebsite Coming Soon . . . . #boxing #fight #ufc #martialarts #gymlife #fitspo #strength #fitness #physique #mens #instafollow #instafit #gymmotivation #gymaddict #boxing #ufcgym #muscle #fighting #abs #bodybuilding #fitnessmotivation #fitfam #motivation #gym #fitness #exercise #instadaily #shredded #powerlifting #tshirt #streetstyle #streetwear - 6 days ago

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2 games left โšฝ letโ€™s stay focus and do what we do best ๐Ÿ”ฅ๐Ÿ”ฅ #Bundesliga #Lukebakio

2 games left letโ€™s stay focus and do what we do best #Bundesliga #Lukebakio - 9 days ago

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well well!  again great sport ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿปtoday, after a Nice ๐Ÿšฟ๐Ÿง–๐Ÿปโ€โ™‚๏ธ now chill mood ๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿปโ€โ™‚๏ธ ahummmmmmm!! .
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#health #fitness #fit #socialenvy #fitnessmotivation #fitnessaddict #fitspo #workout #sportporn #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #sport #quotes ๐Ÿค—

well well! again great sport ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿปtoday, after a Nice ๐Ÿšฟ๐Ÿง–๐Ÿปโ€โ™‚๏ธ now chill mood ๐Ÿป๐Ÿง˜๐Ÿปโ€โ™‚๏ธ ahummmmmmm!! . . . . . #health #fitness #fit #socialenvy #fitnessmotivation #fitnessaddict #fitspo #workout #sportporn #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #sport #quotes ๐Ÿค— - 10 days ago

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Guess I should post my house sold over two weeks ago๐Ÿ˜…. Sold for what I wanted too ๐Ÿ˜ Once I move into my new house. I swear I will post more content of before and after photos. Fun renovations etc ๐Ÿ˜….. been slacking on this account. Sorry!
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Little reminder...don't forget to live your life while trying to grow your businesses/brands etc! I want to try and go back to England 1 more time before moving in June ๐Ÿคž
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Update.. likely going back in July or Aug! Depending on renovations!
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#love #life #motivation #fitgirl #interiordesigner #inspiration #fitfam #instadaily #exercise #fit #happiness #workhard  #lifestyle #instafit #instagood #positive #goodvibes #spring #incomeproperty #DIY #designer #renovation #HGTV #homerenovation #interiordesign #sold #smile

Guess I should post my house sold over two weeks ago. Sold for what I wanted too Once I move into my new house. I swear I will post more content of before and after photos. Fun renovations etc .. been slacking on this account. Sorry! โ€ข โ€ข Little reminder...don't forget to live your life while trying to grow your businesses/brands etc! I want to try and go back to England 1 more time before moving in June ๐Ÿคž โ€ข Update.. likely going back in July or Aug! Depending on renovations! โ€ข โ€ข โ€ข โ€ข โ€ข #love #life #motivation #fitgirl #interiordesigner #inspiration #fitfam #instadaily #exercise #fit #happiness #workhard #lifestyle #instafit #instagood #positive #goodvibes #spring #incomeproperty #DIY #designer #renovation #HGTV #homerenovation #interiordesign #sold #smile - 11 days ago

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#fitnessmotivation#fitnessmodel#abs#workout #streetfashion#body#athletics#exercise#gym#fitnessaddict#sport#mensfashion #training#fitnesslife#collection #mod#model#Modling#athletics#exercise#gym#modellifestyle#sport#training#Fitness#championship#physique#streetphotography#streetstyle#street#stylist#yourself#style#fitbody#mensfashion#mensfashion#topmodelโ€Œโ€Œโ€Œโ€Œ

______ #fitnessmotivation #fitnessmodel #abs #workout #streetfashion #body #athletics #exercise #gym #fitnessaddict #sport #mensfashion #training #fitnesslife #collection #mod #model #Modling #athletics #exercise #gym #modellifestyle #sport #training #Fitness #championship #physique #streetphotography #streetstyle #street #stylist #yourself #style #fitbody #mensfashion #mensfashion #topmodel โ€Œโ€Œโ€Œโ€Œ - 12 days ago

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#fitnessmotivation#fitnessmodel#abs#workout #streetfashion#body#athletics#exercise#gym#fitnessaddict#sport#mensfashion #training#fitnesslife#collection #mod#model#Modling#athletics#exercise#gym#modellifestyle#sport#training#Fitness#championship#physique#streetphotography#streetstyle#street#stylist#yourself#style#fitbody#mensfashion#mensfashion#topmodelโ€Œโ€Œ

______ #fitnessmotivation #fitnessmodel #abs #workout #streetfashion #body #athletics #exercise #gym #fitnessaddict #sport #mensfashion #training #fitnesslife #collection #mod #model #Modling #athletics #exercise #gym #modellifestyle #sport #training #Fitness #championship #physique #streetphotography #streetstyle #street #stylist #yourself #style #fitbody #mensfashion #mensfashion #topmodel โ€Œโ€Œ - 15 days ago

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#fitnessmotivation#fitnessmodel#abs#workout #streetfashion#body#athletics#exercise#gym#fitnessaddict#sport#mensfashion #training#fitnesslife#collection #mod#model#Modling#athletics#exercise#gym#modellifestyle#sport#training#Fitness#championship#physique#streetphotography#streetstyle#street#stylist#yourself#style#fitbody#mensfashion#mensfashion#topmodelโ€Œโ€Œ

______ #fitnessmotivation #fitnessmodel #abs #workout #streetfashion #body #athletics #exercise #gym #fitnessaddict #sport #mensfashion #training #fitnesslife #collection #mod #model #Modling #athletics #exercise #gym #modellifestyle #sport #training #Fitness #championship #physique #streetphotography #streetstyle #street #stylist #yourself #style #fitbody #mensfashion #mensfashion #topmodel โ€Œโ€Œ - 17 days ago

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#fitnessmotivation#fitnessmodel#abs#workout #streetfashion#body#athletics#exercise#gym#fitnessaddict#sport#mensfashion #training#fitnesslife#collection #mod#model#Modling#athletics#exercise#gym#modellifestyle#sport#training#Fitness#championship#physique#streetphotography#streetstyle#street#stylist#yourself#style#fitbody#mensfashion#mensfashion#topmodelโ€Œโ€Œโ€Œโ€Œ

______ #fitnessmotivation #fitnessmodel #abs #workout #streetfashion #body #athletics #exercise #gym #fitnessaddict #sport #mensfashion #training #fitnesslife #collection #mod #model #Modling #athletics #exercise #gym #modellifestyle #sport #training #Fitness #championship #physique #streetphotography #streetstyle #street #stylist #yourself #style #fitbody #mensfashion #mensfashion #topmodel โ€Œโ€Œโ€Œโ€Œ - 18 days ago

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2 months ago

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From #fitgirl to #interiordesigner working on her latest project! Gotta remember to always change into my paint clothes after working out.. all my old workout clothes have paint on them now ๐Ÿ˜…๐Ÿ™ˆ
I know I've been bad posting on my interior design page. I'm always more active on it when its spring/summer out. Lots more to come as I am almost done my house! ๐Ÿš๐Ÿ 
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 #underarmour #love #life #motivation #inspiration #fitfam #instadaily #exercise #fitness #fit #happiness #getfit #healthy  #lifestyle #instafit #instagood #positive #workout #goodvibes #color #smile #live #DIY #canadian #designer #renovation #HGTV #homerenovation

From #fitgirl to #interiordesigner working on her latest project! Gotta remember to always change into my paint clothes after working out.. all my old workout clothes have paint on them now I know I've been bad posting on my interior design page. I'm always more active on it when its spring/summer out. Lots more to come as I am almost done my house! ๐Ÿš โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #underarmour #love #life #motivation #inspiration #fitfam #instadaily #exercise #fitness #fit #happiness #getfit #healthy #lifestyle #instafit #instagood #positive #workout #goodvibes #color #smile #live #DIY #canadian #designer #renovation #HGTV #homerenovation - 2 months ago

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Still in vacay mode ๐Ÿš

Still in vacay mode - 8 months ago

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๐Ÿ”‡

๐Ÿ”‡ - 10 months ago

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ุงู†ุง ุงู„ุจุชุดู‚ู„ุจ ููŠ ุงู„ุญู„ู‚ุฉ ุงู„ููŠ ุงู„ู†ุต ๐Ÿ‘ฎ #parkour๐Ÿ’ช #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

ุงู†ุง ุงู„ุจุชุดู‚ู„ุจ ููŠ ุงู„ุญู„ู‚ุฉ ุงู„ููŠ ุงู„ู†ุต #parkour #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 10 months ago

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