#endurance

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💯No limits!!! This is how we do it 💪🏻#nolimits #wemurderedit😭 #legsday #gymtime #couples #wekilledit #training #weights #pushit #strength #endurance #gainss #wecan #wewill #positivevibesonly✨ #ftlauderdale #beachside Great Work @jt3rnb @jenchikitafit 👏🏼

No limits!!! This is how we do it 🏻#nolimits #wemurderedit #legsday #gymtime #couples #wekilledit #training #weights #pushit #strength #endurance #gainss #wecan #wewill #positivevibesonly #ftlauderdale #beachside Great Work @jt3rnb @jenchikitafit 🏼 - 58 minutes ago

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It’s best to take it as a lesson and grow from it #perspective #learning #growth #endurance

It’s best to take it as a lesson and grow from it #perspective #learning #growth #endurance - 59 minutes ago

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This kid has an engine. 🚂 
Sign up for the Open at games.crossfit.com 
#BTCF #btcfstrong #DBD #fitness #crossfit #TTP #HWPO #CLE #Lakewood #health #community #Endurance #Stamina #Strength #Flexibility #Power #Speed #Coordination #Agility #Balance #Accuracy #Mindset @CrossFit @cfgymnastics @usa_weightlifting @crossfithealth ——————————————— ~Free Community Workouts every Saturday at 10:00AM. ~New members join at the beginning of each month for Fundamentals. http://Birdtowncrossfit.com

This kid has an engine. 🚂 Sign up for the Open at games.crossfit.com #BTCF #btcfstrong #DBD #fitness #crossfit #TTP #HWPO #CLE #Lakewood #health #community #Endurance #Stamina #Strength #Flexibility #Power #Speed #Coordination #Agility #Balance #Accuracy #Mindset @CrossFit @cfgymnastics @usa_weightlifting @crossfithealth ——————————————— ~Free Community Workouts every Saturday at 10:00AM. ~New members join at the beginning of each month for Fundamentals. http://Birdtowncrossfit.com - 59 minutes ago

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Gallop with the gal pals @drivefitnessjax @nslowly28 @built_ford_tough_904  #running #motivation #endurance #exercise #health #wellness #workout #bloodflow #traininsaneorstaythesame #nopainnogain #consistency #determination #fuckthecubicle

Gallop with the gal pals @drivefitnessjax @nslowly28 @built_ford_tough_904 #running #motivation #endurance #exercise #health #wellness #workout #bloodflow #traininsaneorstaythesame #nopainnogain #consistency #determination #fuckthecubicle - 59 minutes ago

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Almost there 😎😉
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#dancestudio3v #dancer #dance #endurance #legup #hold #3v #studio #flexibility #progress #dubrovnik #croatia

Almost there 😎 × × × × × × × #dancestudio3v #dancer #dance #endurance #legup #hold #3v #studio #flexibility #progress #dubrovnik #croatia - 1 hour ago

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5am depth jumps for our mother of 4! @kingcarnj always killing it and impressing us all.
🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️
#PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining

5am depth jumps for our mother of 4! @kingcarnj always killing it and impressing us all. #PEACperformance #NoDaysOff #SportsPerformance #Training #InjuryPrevention #Speed #Agility #Quickness #Power #Explosivness #Endurance #Cardio #Strength #ExplosivePower #Plyometrics #TrainSmart #FullBodyControl #FunctionalFitness #TeamPeacPerformance #StrengthTraining #ResistanceTraining #PlyometicTraining - 1 hour ago

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Grip

#ocrkit #irongym #decathlon #training #allenamento #presa #spartanrace #sport #homefitness #resistenza #endurance

Grip #ocrkit #irongym #decathlon #training #allenamento #presa #spartanrace #sport #homefitness #resistenza #endurance - 1 hour ago

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▪️MERCREDI▪️
#running #training #mercredi #marathontraining #marathon #roadtomarathon #sportmotivation #sport #courseapied #endurance #garmin #runners #instarunners #igrunners

️MERCREDI#running #training #mercredi #marathontraining #marathon #roadtomarathon #sportmotivation #sport #courseapied #endurance #garmin #runners #instarunners #igrunners - 1 hour ago

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Current Stats taken 02/20/19

Weight: 144.4#
Neck: 12.5in
Bicep: 11.9 in
Chest: 33 in
Waist: 26in
Hips: 38in
Thighs: 21.5in

Total inches lost since week 1: 9.6in
Total weight lost since week 1: 11.6#

#gains #progress #documentaryphotography #document #statistics #weightloss #strength #training #strengthtraining #endurance
#HIIT #abs #obliques #gymjunkie #fitstagram #fitness #health #lifestyle #healthylifestyle #girlswholift #cardio #ink #inkedgirls #girlswithtattoos #legs #week8 #winnersvillefitness

Current Stats taken 02/20/19 Weight: 144.4# Neck: 12.5in Bicep: 11.9 in Chest: 33 in Waist: 26in Hips: 38in Thighs: 21.5in Total inches lost since week 1: 9.6in Total weight lost since week 1: 11.6# #gains #progress #documentaryphotography #document #statistics #weightloss #strength #training #strengthtraining #endurance #HIIT #abs #obliques #gymjunkie #fitstagram #fitness #health #lifestyle #healthylifestyle #girlswholift #cardio #ink #inkedgirls #girlswithtattoos #legs #week8 #winnersvillefitness - 1 hour ago

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La toute première Ford GT qui roulera aux @24heuresdumans dans la catégorie GTE-AM a été réceptionné par le Keating Motorsport. #fia #wec #fiawec #endurance #enduranceracing #car #cars #lemans #lemans24 #24heures #24hours #lm #24 #lm24 #24lm #24heuresdumans #lemansclassic #classic #24hoursoflemans #24lm72 #aco #automobile #club #ouest #love #like

La toute première Ford GT qui roulera aux @24heuresdumans dans la catégorie GTE-AM a été réceptionné par le Keating Motorsport. #fia #wec #fiawec #endurance #enduranceracing #car #cars #lemans #lemans24 #24heures #24hours #lm #24 #lm24 #24lm #24heuresdumans #lemansclassic #classic #24hoursoflemans #24lm72 #aco #automobile #club #ouest #love #like - 1 hour ago

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Throwback to military training morning past january #emg001
Embrace the wild, the unknown, prepare for the unexpected.
💀REBORN or DIE💀

@rebornordie
@oscar_abad_krav_maga
@embroidery269
@loras_tattoo
@nutrisport_sa
@3beasts3

#rebornordie #endurance #tbt #throwback #survival #run #trail #crossfit #sport #beastmode #bemorehuman #fit #fitness #hard #team #warrior #nopainnogain #staystrong #ocr #night #kravmaga #beard #beardie #beardstyle #bootcamp #military #training #ikmf

Throwback to military training morning past january #emg001 Embrace the wild, the unknown, prepare for the unexpected. REBORN or DIE @rebornordie @oscar_abad_krav_maga @embroidery269 @loras_tattoo @nutrisport_sa @3beasts3 #rebornordie #endurance #tbt #throwback #survival #run #trail #crossfit #sport #beastmode #bemorehuman #fit #fitness #hard #team #warrior #nopainnogain #staystrong #ocr #night #kravmaga #beard #beardie #beardstyle #bootcamp #military #training #ikmf - 1 hour ago

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🌳🌳🏃🏃🌳🌳at the track always happy to make a new acquaintance 🐹🐹 #cats #triswimpics #triathlon_in_the_world #tri365 #3athlonlife #triathlon #trilife #tyrsport #leannutrition #endurance #swimbikerun #triathlete #ironmantraining #2XU #orca_triathlon #vitargo #openwaterswimming #usatriathlon #ironman #ironmantriathlete #fitness #garminofficial #hokaoneone #strengthtraining

🌳🌳🌳🌳at the track always happy to make a new acquaintance #cats #triswimpics #triathlon_in_the_world #tri365 #3athlonlife  #triathlon #trilife #tyrsport #leannutrition #endurance #swimbikerun #triathlete #ironmantraining #2XU #orca_triathlon #vitargo #openwaterswimming #usatriathlon #ironman #ironmantriathlete #fitness #garminofficial #hokaoneone #strengthtraining - 1 hour ago

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La mia prima volta con le nuove scarpe @maviccycling 🔥
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Mai trascurare i dettagli...
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#follettiverdi #ultracycling #cycling #bike #bici #ciclismo #allenamento #training #endurance #sky #climb #skyporn #cyclingporn #endurancetraining #sport #passione #love #photo #photooftheday #italia #italy #corazzinbike #bikeporn #cyclinglife #cyclinglifesyle #cyclingwear #style #me #cyclingkit

La mia prima volta con le nuove scarpe @maviccycling - Mai trascurare i dettagli... - - #follettiverdi #ultracycling #cycling #bike #bici #ciclismo #allenamento #training #endurance #sky #climb #skyporn #cyclingporn #endurancetraining #sport #passione #love #photo #photooftheday #italia #italy #corazzinbike #bikeporn #cyclinglife #cyclinglifesyle #cyclingwear #style #me #cyclingkit - 1 hour ago

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PROMOOOOOO!!!! On se nourrit sain! - 20% sur l’huile de coco Dr Zak’s et sur la farine de patate douce Addict 🤩🤩🤩 👉🏽 27,90€ au lieu de 34,90€ la farine (pot de 2kg) 👉🏽 9,50€ au lieu de 11,90€ l’huile (pot de 500ml)

Dispo en shop et sur www.un10nutrition.com

#un10nutrition #supplements #complements #complementsalimentaires #proteinshop #proteinshake #nutrition #whey #wheyprotein #energie #endurance #recuperation #proteine #bcaa #fitness #gainer #prisedemasse #sportnutrition #seche #sechemusculaire #bruleur

PROMOOOOOO!!!! On se nourrit sain! - 20% sur l’huile de coco Dr Zak’s et sur la farine de patate douce Addict 🤩🤩🤩 🏽 27,90€ au lieu de 34,90€ la farine (pot de 2kg) 🏽 9,50€ au lieu de 11,90€ l’huile (pot de 500ml) Dispo en shop et sur www.un10nutrition.com #un10nutrition #supplements #complements #complementsalimentaires #proteinshop #proteinshake #nutrition #whey #wheyprotein #energie #endurance #recuperation #proteine #bcaa #fitness #gainer #prisedemasse #sportnutrition #seche #sechemusculaire #bruleur - 1 hour ago

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➡️Caso clínico del día...¿Pensamos juntos?. ➡️En ambas fotos vemos una diferencia notable en el tamaño (y tono) de ambos músculos braquiocefálicos del mismo caballo, sin que éste tuviera cojeras asociadas... ➡️Este es un hallazgo frecuente y que está relacionado con movilidades sacroilíacas anormales... 💡¿Hacia qué lado creéis que galopará con más calidad?🤔 #osteopatia #quiropráctica #osteopatiaveterinaria #quiropracticaveterinaria #caballos #perros #veterinaryosteopathy #veterinarychiropractic #horseengagement #happyhorse #perros #dressage #showjumping #raid #endurance #eventing #kinesiotape

️Caso clínico del día...¿Pensamos juntos?. ️En ambas fotos vemos una diferencia notable en el tamaño (y tono) de ambos músculos braquiocefálicos del mismo caballo, sin que éste tuviera cojeras asociadas... ️Este es un hallazgo frecuente y que está relacionado con movilidades sacroilíacas anormales... ¿Hacia qué lado creéis que galopará con más calidad?🤔 #osteopatia #quiropráctica #osteopatiaveterinaria #quiropracticaveterinaria #caballos #perros #veterinaryosteopathy #veterinarychiropractic #horseengagement #happyhorse #perros #dressage #showjumping #raid #endurance #eventing  #kinesiotape - 1 hour ago

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I’m talking about Spinning! 😈 Who’s joining me today @sucker_punch_fitness 9:15 AM? #spinning #spcycle #ridetothebeat #catchbeats #hills #cycling #spin #legs #ridefaster #ridelonger #rideharder #endurance

I’m talking about Spinning! 😈 Who’s joining me today @sucker_punch_fitness 9:15 AM? #spinning #spcycle #ridetothebeat #catchbeats #hills #cycling #spin #legs #ridefaster #ridelonger #rideharder #endurance - 1 hour ago

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#Sharing buat yang mau coba di #Rumah atau tempat #Gym.

Cobain contoh #strength #circuit #training yang ada di IG
Ternyata oh ternyata... tekanan ke #otot dan nafasnya bikin ngos ngosan... serius.... dari beberapa circuit yang dicoba, yang ini kerasa banget..
Jadi bagi mau mau latih otot, #muscle , #endurance #strengthtraining #home #workout

Terutama yang mau #turunberatbadan mau #ramping alias #langsing lagi

Selain ikutan #langsingonline dengan #coachonline dengan kombinasi #makanan #sehat dan #olahraga kayak gini, saling mendukung
Mau menu lain... bisa juga sih buat di rumah 
Selamat mencoba ya

Jangan lupa, latihan ini jangan perut kosong, beda ama #jogging he he he

#Sharing buat yang mau coba di #Rumah atau tempat #Gym . Cobain contoh #strength #circuit #training yang ada di IG Ternyata oh ternyata... tekanan ke #otot dan nafasnya bikin ngos ngosan... serius.... dari beberapa circuit yang dicoba, yang ini kerasa banget.. Jadi bagi mau mau latih otot, #muscle , #endurance #strengthtraining #home #workout Terutama yang mau #turunberatbadan mau #ramping alias #langsing lagi Selain ikutan #langsingonline dengan #coachonline dengan kombinasi #makanan #sehat dan #olahraga kayak gini, saling mendukung Mau menu lain... bisa juga sih buat di rumah Selamat mencoba ya Jangan lupa, latihan ini jangan perut kosong, beda ama #jogging he he he - 1 hour ago

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Why is it so important to eat before a workout?
When you’re working out, you are digging into your body’s energy reserve and draining it all at once. 
Squatting, dancing, weight lifting, or cardio exercises - whatever it is that you’re doing, all of them require energy. If you want a good workout session, you need to provide your body with the necessary fuel it needs.

Eating the right foods can help your body burn more fat and give you enough power to survive through a workout. 
If you want to get the best results out of your training sessions, you need to eat complex carbohydrates at least 45 minutes before you head for a workout.

#preworkoutmeal
#mealplan 
#metabolicconditioning 
#fatloss 
#endurance 
#sustainability

Why is it so important to eat before a workout? When you’re working out, you are digging into your body’s energy reserve and draining it all at once. Squatting, dancing, weight lifting, or cardio exercises - whatever it is that you’re doing, all of them require energy. If you want a good workout session, you need to provide your body with the necessary fuel it needs. Eating the right foods can help your body burn more fat and give you enough power to survive through a workout. If you want to get the best results out of your training sessions, you need to eat complex carbohydrates at least 45 minutes before you head for a workout. #preworkoutmeal #mealplan #metabolicconditioning #fatloss #endurance #sustainability - 1 hour ago

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Team power at Le Mans 1987 with Sauber
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📸 by Unknown 
#sauber #lemans #lemansclassic #classic #race #racecar #car #sportscar #fast #legend #endurance #rich #expensive #luxury #lamborghini #amg #mclaren #porsche #audi #pagani #koenigsegg #autogespot #astonmartin #ferrari #rally #gumball3000 #nurburgring

Team power at Le Mans 1987 with Sauber _ 📸 by Unknown #sauber #lemans #lemansclassic #classic #race #racecar #car #sportscar #fast #legend #endurance #rich #expensive #luxury #lamborghini #amg #mclaren #porsche #audi #pagani #koenigsegg #autogespot #astonmartin #ferrari #rally #gumball3000 #nurburgring - 1 hour ago

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Maria Andretti
Racer info
Nationality: 🇺🇸🇮🇹
Career wins: 24
Career podiums: 35
Total career races: 49
Car: Ferrari 488 GT3
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If anyone can live up to the Andretti name it’s Maria, she’s already got the Indy 500 to her name and is looking for the second part of that elusive triple crown.
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#lemans24 #bathurst #spa24 #wec #endurance #enduranceracing #ferrari #ferrari488 #imola #fuji #scuderia #grazieregazzi #orginalcharacter #orginalcharacters #missionwinnow #v8 #andretti #indycar #v8sc #vasc #v8supercars #america #italia #italiancars

Maria Andretti Racer info Nationality: Career wins: 24 Career podiums: 35 Total career races: 49 Car: Ferrari 488 GT3 . . If anyone can live up to the Andretti name it’s Maria, she’s already got the Indy 500 to her name and is looking for the second part of that elusive triple crown. . . .ignore tags . . . #lemans24 #bathurst #spa24 #wec #endurance #enduranceracing #ferrari #ferrari488 #imola #fuji #scuderia #grazieregazzi #orginalcharacter #orginalcharacters #missionwinnow #v8 #andretti #indycar #v8sc #vasc #v8supercars #america #italia #italiancars - 1 hour ago

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OWN TODAY
That’s the @momentumjewelry wrap I chose this morning to wear to class at @orangetheory. 
It just spoke to me when I was looking for encouragement as I headed in at 5 am.
Owning your day can look completely different from person to person. 
Owning my day means waking up before my alarm and heading to class to get a workout in before tackling an extremely tiring day at work. 
My job is hard y’all. It’s emotionally, mentally, and physically fatiguing. And today is overbooked for patients. I’m not going to lie. I’m super apprehensive about how to give what is needed for patient care, but still save enough energy for myself and my family. 
It would have been easier to take another rest day in preparation for today, but I needed to move my body and take time for a little #selfcare, which for me, means seeking out those natural endorphins from exercise. 
What do you do to own your day? 
6️⃣0️⃣ minute #endurance workout with a 12 minute benchmark run 🏃🏻‍♀️ and lots of core work on the floor: bear step, hollow hold single arm chest press, plank pull through, and double crunches.

OWN TODAY That’s the @momentumjewelry wrap I chose this morning to wear to class at @orangetheory. It just spoke to me when I was looking for encouragement as I headed in at 5 am. Owning your day can look completely different from person to person. Owning my day means waking up before my alarm and heading to class to get a workout in before tackling an extremely tiring day at work. My job is hard y’all. It’s emotionally, mentally, and physically fatiguing. And today is overbooked for patients. I’m not going to lie. I’m super apprehensive about how to give what is needed for patient care, but still save enough energy for myself and my family. It would have been easier to take another rest day in preparation for today, but I needed to move my body and take time for a little #selfcare , which for me, means seeking out those natural endorphins from exercise. What do you do to own your day? 6️⃣0️⃣ minute #endurance workout with a 12 minute benchmark run 🏻‍♀️ and lots of core work on the floor: bear step, hollow hold single arm chest press, plank pull through, and double crunches. - 1 hour ago

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#TB2013 #TheRealPrincekong #Planche #Handstand #Planchepushups #corestrength #NewyearNewlevel #AlwaysupGrade #BullytheBreed #iAmyoungBeast  #Trained2GoNot4show  #PrincekongFitness #BrooklynBeast #Beastmode #strengthtraining #Hardworkpaysoff #Power #Strength #Endurance #Results #v12vital #EiB_RRMY #Topofthefoodchain  #Healthiswealth #Fitnessislife #Personaltrainer #Streetworkout #Nycstyle #RealResultsmasteringyourself

#TB2013 #TheRealPrincekong #Planche #Handstand #Planchepushups #corestrength #NewyearNewlevel #AlwaysupGrade #BullytheBreed #iAmyoungBeast #Trained2GoNot4show #PrincekongFitness #BrooklynBeast #Beastmode #strengthtraining #Hardworkpaysoff #Power #Strength #Endurance #Results #v12vital #EiB_RRMY #Topofthefoodchain #Healthiswealth #Fitnessislife #Personaltrainer #Streetworkout #Nycstyle #RealResultsmasteringyourself - 1 hour ago

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Cookie WODs- Workout Series... free workouts for all levels. Share & Like. #crossfit #wods #workoutseries #cookiewods #cookieworkoutseries #cookiefade #5roundscookie #20calcook #fitness #fitnessgame #crossfitopen #gymmotivation #conditioning #strengthtraining #endurance #abs #sixpackworkout

Cookie WODs- Workout Series... free workouts for all levels. Share & Like. #crossfit #wods #workoutseries #cookiewods #cookieworkoutseries #cookiefade #5roundscookie #20calcook #fitness #fitnessgame #crossfitopen #gymmotivation #conditioning #strengthtraining #endurance #abs #sixpackworkout - 1 hour ago

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me @homeoffice 
repeat- again and again and again
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#cardio #cycling #heart 
#runner #laufen #marathontraining #endurance #crossfit #crosstraining #marathon #fitfam #fast #love #instagram #pic #triathlon #heart #speed #laufen #instarunners #bieganie #shoes #runningshoes #sneaker #health #fitness #sport #trackandfield #asics #run #workout #instagram #running

me @homeoffice repeat- again and again and again . . . . #cardio #cycling #heart #runner #laufen #marathontraining #endurance #crossfit #crosstraining #marathon #fitfam #fast #love #instagram #pic #triathlon #heart #speed #laufen #instarunners #bieganie #shoes #runningshoes #sneaker #health #fitness #sport #trackandfield #asics #run #workout #instagram #running - 1 hour ago

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Что для вас самое дорогое на свете?
Начав писать этот пост, я снял часы. Тяжесть их на правой руке не давала полностью сконцентрировать внимание на важном. Чашка кофе...Enigma...теплая погода из окна...вечно бегущие в никуда люди. Всё это напомнило мне вчерашний случай, который, как ни странно, засел у меня в голове.
Ко мне обратились на фейсбуке - помочь 11-летней девочке с приюта. Она рыдала неделю по причине зубной боли. Не раздумывая, я попросил в срочном порядке привезти ребенка ко мне в клинику. Я давно заметил в себе инстинкт - принимать молниеносные решения, когда дело касается детей. Девочку привезли. Бедняжка была настолько запугана, что дрожь отдавалась вибрацией по всему телу. Мы усадили её в кресло на осмотр и заметили странные круги вокруг глаз. Мало того, кожа на кругах была сухой и шелушилась. Девочку привезла попечитель, которая вышла на меня через ФБ. Но она не смогла ответить на вопрос об образовании этих кругов и засохшей кожи. Ввиду того, что девочка на тот момент испытывала дикие боли, врачи диагностировали гипертрофический пульпит. Но эти круги и эта кожа. Что это? Мед карты нет. Нужно отметить, что подобные дети попадают в приют, когда родителей лишают всяческих прав на детей (алкоголики, наркоманы и т.д). Однако, мы позвонили маме девочки в Тараз и услышали ересь, за которую в прошлые века людей заживо сжигали на костре. Дерматологические образования вокруг глаз девочки - это... ВНИМАНИЕ...болезнь, возникшая в следствии убывающей луны...убывающая луна, блядь! Во всём виновата она! Даже не стали слушать дальше этот бред. Позже выяснили, что психику девочки уже поломали предыдущие врачи при невыясненных обстоятельствах. В общем, сделали максимально всё, чтобы облегчить боль (через крики и слёзы) и у нас это получилось. Слёзы сменили облегченная страданиями улыбка и благодарность. Будем продолжать лечение до полного выздоровления. Но...почему в приюте нет врачей? Почему никто не держит вопрос здоровья детей нашей страны на контроле? Ведь это же будущее Казахстана. Это ведь дети, и они не заслужили страданий!
Знаю лишь одно - во вселенной есть баланс. И этот баланс расставит всё на свои места рано или поздно........
Мои дети - самое дорогое!

Что для вас самое дорогое на свете? Начав писать этот пост, я снял часы. Тяжесть их на правой руке не давала полностью сконцентрировать внимание на важном. Чашка кофе...Enigma...теплая погода из окна...вечно бегущие в никуда люди. Всё это напомнило мне вчерашний случай, который, как ни странно, засел у меня в голове. Ко мне обратились на фейсбуке - помочь 11-летней девочке с приюта. Она рыдала неделю по причине зубной боли. Не раздумывая, я попросил в срочном порядке привезти ребенка ко мне в клинику. Я давно заметил в себе инстинкт - принимать молниеносные решения, когда дело касается детей. Девочку привезли. Бедняжка была настолько запугана, что дрожь отдавалась вибрацией по всему телу. Мы усадили её в кресло на осмотр и заметили странные круги вокруг глаз. Мало того, кожа на кругах была сухой и шелушилась. Девочку привезла попечитель, которая вышла на меня через ФБ. Но она не смогла ответить на вопрос об образовании этих кругов и засохшей кожи. Ввиду того, что девочка на тот момент испытывала дикие боли, врачи диагностировали гипертрофический пульпит. Но эти круги и эта кожа. Что это? Мед карты нет. Нужно отметить, что подобные дети попадают в приют, когда родителей лишают всяческих прав на детей (алкоголики, наркоманы и т.д). Однако, мы позвонили маме девочки в Тараз и услышали ересь, за которую в прошлые века людей заживо сжигали на костре. Дерматологические образования вокруг глаз девочки - это... ВНИМАНИЕ...болезнь, возникшая в следствии убывающей луны...убывающая луна, блядь! Во всём виновата она! Даже не стали слушать дальше этот бред. Позже выяснили, что психику девочки уже поломали предыдущие врачи при невыясненных обстоятельствах. В общем, сделали максимально всё, чтобы облегчить боль (через крики и слёзы) и у нас это получилось. Слёзы сменили облегченная страданиями улыбка и благодарность. Будем продолжать лечение до полного выздоровления. Но...почему в приюте нет врачей? Почему никто не держит вопрос здоровья детей нашей страны на контроле? Ведь это же будущее Казахстана. Это ведь дети, и они не заслужили страданий! Знаю лишь одно - во вселенной есть баланс. И этот баланс расставит всё на свои места рано или поздно........ Мои дети - самое дорогое! - 1 hour ago

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Aquilo que alguns definiriam como sonho, outros vão definir como loucura ou como inalcançável.
Meu amigo e aluno @edmar_saito definiu como objetivo e eu como missão.
O feito era de correr sua primeira maratona. Como se só isso fosse fácil, ele definiu que seria o Desafio do Dunga... Onde são percorridos 5, 10, 21e 42 quilômetros em 4 dias consecutivos...
Começamos uma estratégia em preparação física que levou quase um ano. A musculatura deveria estar forte para suportar as provas de endurance, porém leve para não gerar sobrepeso.
Treinos de musculação foram alterados com treinamentos específicos para corridas.
 Até aí nada de especial. Atividades feitas por muitos... Mas encaradas como poucos encaram.  E este foi o determinante para o êxito.
Hoje, muitos ainda dirão que é um sonho... Outros que é impossível...
O Edmar dirá que é uma conquista, e eu digo que é missão cumprida.
Muito honrado em fazer parte disso.
Obrigado pela confiança amigo.

#ianocostapersonal #ianosensei  #treinoInsANO® #dopeychallenge2019 #marathon #halfmarathon #10k #5k #preparacaofisica #treinamento #musculacao #corrida #run #runners #endurance #disneyworld #behard #bestrong #beyourbest #corsa #letsrun #runforfun #runnerslife #running #runnersworld #melhorqueontem #gym #nopainnogain #catchyourdreams

Aquilo que alguns definiriam como sonho, outros vão definir como loucura ou como inalcançável. Meu amigo e aluno @edmar_saito definiu como objetivo e eu como missão. O feito era de correr sua primeira maratona. Como se só isso fosse fácil, ele definiu que seria o Desafio do Dunga... Onde são percorridos 5, 10, 21e 42 quilômetros em 4 dias consecutivos... Começamos uma estratégia em preparação física que levou quase um ano. A musculatura deveria estar forte para suportar as provas de endurance, porém leve para não gerar sobrepeso. Treinos de musculação foram alterados com treinamentos específicos para corridas. Até aí nada de especial. Atividades feitas por muitos... Mas encaradas como poucos encaram. E este foi o determinante para o êxito. Hoje, muitos ainda dirão que é um sonho... Outros que é impossível... O Edmar dirá que é uma conquista, e eu digo que é missão cumprida. Muito honrado em fazer parte disso. Obrigado pela confiança amigo. #ianocostapersonal #ianosensei #treinoInsANO #dopeychallenge2019 #marathon #halfmarathon #10k #5k #preparacaofisica #treinamento #musculacao #corrida #run #runners #endurance #disneyworld #behard #bestrong #beyourbest #corsa #letsrun #runforfun #runnerslife #running #runnersworld #melhorqueontem #gym #nopainnogain #catchyourdreams - 1 hour ago

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Heart racing, Muddy, & Starring down those tires.

#terrainrace #toughmudder #running #marathonrunning #gopro #orlando #florida #spartanrace #terrainraceorlando2019 #terrainrace2019 #endurancerun #endurance #videooftheday #instavideo #instagram #sailor #military #humanoctane #nike #addidas #ocr

Heart racing, Muddy, & Starring down those tires. #terrainrace #toughmudder #running #marathonrunning #gopro #orlando #florida #spartanrace #terrainraceorlando2019 #terrainrace2019 #endurancerun #endurance #videooftheday #instavideo #instagram #sailor #military #humanoctane #nike #addidas #ocr - 1 hour ago

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Finally found a finishing photo in which I am looking at the camera... #hkmarathon #hongkongmarathon2019 #scmarathon2019 #standardchartered #longdistance #marathon #running #fitness #perserverance #endurance

Finally found a finishing photo in which I am looking at the camera... #hkmarathon #hongkongmarathon2019 #scmarathon2019 #standardchartered #longdistance #marathon #running #fitness #perserverance #endurance - 1 hour ago

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Alkaline water helps you boost your digestion which again help you with body immunity
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#pHplus #alkalinewater #changewaterchangelife #antioxidantwater #drinkbetter #pHplusalkalinewater #portablealkalinewater #antioxidants #organic #healthylifestyle #detox #health #natural #springwater #alkalineliving #energy #weightloss #immunity #iamAlkaline #womenhealth #ultimatewellness #bonehealth #alkalinelife #magicwater #hydrogenrichwater #lifestyle #fitnessfreak #antiaging #endurance #goAlkaline

Alkaline water helps you boost your digestion which again help you with body immunity . . . . #pHplus #alkalinewater #changewaterchangelife #antioxidantwater #drinkbetter #pHplusalkalinewater #portablealkalinewater #antioxidants #organic #healthylifestyle #detox #health #natural #springwater #alkalineliving #energy #weightloss #immunity #iamAlkaline #womenhealth #ultimatewellness #bonehealth #alkalinelife #magicwater #hydrogenrichwater #lifestyle #fitnessfreak #antiaging #endurance #goAlkaline - 1 hour ago

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Learn and Give bersama #WorkoutEmbassy !

Yuk kita berolahraga sambil bersosial secara GRATIS!

Setiap hari senin, rabu, dan jumat lewat project #WEgetfit jam 7:30pm di Balkon Lt9 @Plaza_Semanggi (#workoutembassyplayground)

Kalau ada pertanyaan, bisa langsung tanya lewat LINE, search @workoutembassy, dan kita akan selalu stand by untuk menjawab semua pertanyaan kamu!

Yuk mention teman kamu untuk ikutan latihan seru dan senang – senang bareng kita!

#strengthtoserve

Learn and Give bersama #WorkoutEmbassy  ! Yuk kita berolahraga sambil bersosial secara GRATIS! Setiap hari senin, rabu, dan jumat lewat project #WEgetfit  jam 7:30pm di Balkon Lt9 @Plaza_Semanggi (#workoutembassyplayground ) Kalau ada pertanyaan, bisa langsung tanya lewat LINE, search @workoutembassy , dan kita akan selalu stand by untuk menjawab semua pertanyaan kamu! Yuk mention teman kamu untuk ikutan latihan seru dan senang – senang bareng kita! #strengthtoserve - 1 hour ago

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Have you gotten my Free E-BOOK DOWNLOAD
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Are you interested in the Keto / Low Carb Living Lifestyle?
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Do you want to learn the basics on how to follow the Keto Diet? Are you interested in Intermittent Fasting? Learn to transition your body to burning fat for fuel and perfect this lifestyle with my FREE E-book, developed to help you get the best results from the Keto lifestyle!
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This guide was developed to help you learn the confusing basics, MASTER the Keto Diet, avoid common mistakes, bust past plateaus etc.....
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Click the link in my IG bio to access your FREE PDF Downloadable: bit.ly/2RQRzLo
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*As always be sure to check your spam or junk mail if you don’t see the download.
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Have you gotten my Free E-BOOK DOWNLOAD . Are you interested in the Keto / Low Carb Living Lifestyle? . Do you want to learn the basics on how to follow the Keto Diet? Are you interested in Intermittent Fasting? Learn to transition your body to burning fat for fuel and perfect this lifestyle with my FREE E-book, developed to help you get the best results from the Keto lifestyle! . This guide was developed to help you learn the confusing basics, MASTER the Keto Diet, avoid common mistakes, bust past plateaus etc..... . Click the link in my IG bio to access your FREE PDF Downloadable: bit.ly/2RQRzLo . *As always be sure to check your spam or junk mail if you don’t see the download. . - 1 hour ago

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#spartan #spartansprint #spartanraceeurope #spartanracenetherlands #aroo #buckfurpees #ocrtraining #ocrathlete #ocr #fitfam #beastmode #nevergiveup #fitness #fit #run #running #instarunners #hardwork #obstacles #training #endurance #fitlife #motivation #fitnessaddict #runningman #instafit #startthedayright #noexcuses #fitnessmotivation

#spartan #spartansprint #spartanraceeurope #spartanracenetherlands #aroo #buckfurpees #ocrtraining #ocrathlete #ocr #fitfam #beastmode #nevergiveup #fitness #fit #run #running #instarunners #hardwork #obstacles #training #endurance #fitlife #motivation #fitnessaddict #runningman #instafit #startthedayright #noexcuses #fitnessmotivation - 1 hour ago

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Oreca 07 team @gdriveracing
@andreapizzitola / @romanrusinoff / @jeanericvergne 24 heures du Mans 2018

#24hdumans #24hlemans #lemans24 #lemans24h #lemans #sarthe #fia #fiawec #wec #superseason #oreca #orecagroup #oreca07 #gdriveracing #jeanericvergne #romanrusinov #andreapizzitola #racing #race #course #endurance #motorsport #motorsportphotography #photographer #photography #photo #picture #nikon

Oreca 07 team @gdriveracing @andreapizzitola / @romanrusinoff / @jeanericvergne 24 heures du Mans 2018 #24hdumans #24hlemans #lemans24 #lemans24h #lemans #sarthe #fia #fiawec #wec #superseason #oreca #orecagroup #oreca07 #gdriveracing #jeanericvergne #romanrusinov #andreapizzitola #racing #race #course #endurance #motorsport #motorsportphotography #photographer #photography #photo #picture #nikon - 1 hour ago

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Subjective ratings of mental fatigue and effort were higher after the Stroop task in both studies (P < 0.001), whereas motivation was similar between conditions. This mental fatigue significantly reduced running distance in the Yo-Yo IR1 (P < 0.001). No difference in heart rate existed between conditions, whereas ratings of perceived exertion were significantly higher at iso-time in the mental fatigue condition (P < 0.01). LSPT original time and performance time were not different between conditions; however, penalty time significantly increased in the mental fatigue condition (P = 0.015). Mental fatigue also impaired shot speed (P = 0.024) and accuracy (P < 0.01), whereas shot sequence time was similar between conditions.

CONCLUSIONS: Mental fatigue impairs soccer-specific running, passing, and shooting performance.

Link in bio 
#brainendurancetraining #athleticperformance #sports #brainfitness #highperformancesport  #BET #endurance #training #football #professionalathlete #soccer #premierleauge #strength #researchbacked #sportsvision #visiontrainer #dynavision #fitlight #sswitch #soma #cognitivetraining #cognitivefatigue #mentalendurance #mentalcapacity #mentaltraining #sportsdrills #sportsspecific #neuro #performanceneurology #brainbasedtraining

Subjective ratings of mental fatigue and effort were higher after the Stroop task in both studies (P < 0.001), whereas motivation was similar between conditions. This mental fatigue significantly reduced running distance in the Yo-Yo IR1 (P < 0.001). No difference in heart rate existed between conditions, whereas ratings of perceived exertion were significantly higher at iso-time in the mental fatigue condition (P < 0.01). LSPT original time and performance time were not different between conditions; however, penalty time significantly increased in the mental fatigue condition (P = 0.015). Mental fatigue also impaired shot speed (P = 0.024) and accuracy (P < 0.01), whereas shot sequence time was similar between conditions. CONCLUSIONS: Mental fatigue impairs soccer-specific running, passing, and shooting performance. Link in bio #brainendurancetraining #athleticperformance #sports #brainfitness #highperformancesport #BET #endurance #training #football #professionalathlete #soccer #premierleauge #strength #researchbacked #sportsvision #visiontrainer #dynavision #fitlight #sswitch #soma #cognitivetraining #cognitivefatigue #mentalendurance #mentalcapacity #mentaltraining #sportsdrills #sportsspecific #neuro #performanceneurology #brainbasedtraining - 1 hour ago

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Have you Registered for the Reebok Crossfit Games?

The Open Is for Anyone

The 2019 Reebok CrossFit Games is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs and the unknown await. Are you ready? 
Go to www.games.crossfit.com to register.

#crossfittamiami #tamfam #livelifefitter #tamiami #community #crossfit #fitness #fitspiration #pulse #endurance #strengthtraining #strengthandconditioning #noexcuses #results #wod #corework #crossfitgames #crossfitopen #fridaynightlights #tamiami #tamfit #reptheT #teamtamiami #timetothrowdown #fotallyearround #miamifitness #fitmiami

Have you Registered for the Reebok Crossfit Games? The Open Is for Anyone The 2019 Reebok CrossFit Games is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs and the unknown await. Are you ready? Go to www.games.crossfit.com to register. #crossfittamiami #tamfam #livelifefitter #tamiami #community #crossfit #fitness #fitspiration #pulse #endurance #strengthtraining #strengthandconditioning #noexcuses #results #wod #corework #crossfitgames #crossfitopen #fridaynightlights #tamiami #tamfit #reptheT #teamtamiami #timetothrowdown #fotallyearround #miamifitness #fitmiami - 1 hour ago

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Trust in the Lord to get you through your day, he can handle your problems better than you!⠀
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#WednesdayWisdom #motivational #InspirationalQuotes #wordstoliveby #love #Endurance #TrustInHim #AgeVital #drjenny

Trust in the Lord to get you through your day, he can handle your problems better than you!⠀ ⠀ ⠀ #WednesdayWisdom #motivational #InspirationalQuotes #wordstoliveby #love #Endurance #TrustInHim #AgeVital #drjenny - 1 hour ago

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❄❄❄❄ My Wednesday Morning Training at the Gym this Morning is Going to Look this Thissssss ❄❄❄❄❄ #bluebelt #mk2 #subzero #extreme #squadgoals #ice #friendship #biggestfan #djlife #branding #gym #gymrat #gymlife #bigman #heavyweight #ironcladalliance  #family #motivation #training #burn #newgoals #heart #workout #endurance #strongaf #muscle #nostress #protein #djswooshapproved #recovery

My Wednesday Morning Training at the Gym this Morning is Going to Look this Thissssss #bluebelt #mk2 #subzero #extreme #squadgoals #ice #friendship #biggestfan #djlife #branding #gym #gymrat #gymlife #bigman #heavyweight #ironcladalliance #family #motivation #training #burn #newgoals #heart #workout #endurance #strongaf #muscle #nostress #protein #djswooshapproved #recovery - 1 hour ago

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🤩 TASTER SESSION 🤩 ⭐️Once again, we are holding a FREE taster session! ⭐️ 📆THURSDAY 21st February ⏱19:30 - 20:15 ✅Get yourselves down to try out one of our awesome sessions!✅ ⬇️Get in touch to book on⬇️ 📞01133229644
📧leeds@elitetogether.com 😎The class is also open to all our existing members as long as you’re bringing somebody with you!😎 #tastersession #oneteamonedream #wegetresults #20lbchallenge #fitnessfamily #wechangelives #elite #together #leeds #team #dream #weightloss #strength #power #endurance #fitness #development

🤩 TASTER SESSION 🤩 ️Once again, we are holding a FREE taster session! THURSDAY 21st February ⏱19:30 - 20:15 Get yourselves down to try out one of our awesome sessions! ️Get in touch to book on01133229644 leeds@elitetogether.com 😎The class is also open to all our existing members as long as you’re bringing somebody with you!😎 #tastersession #oneteamonedream #wegetresults #20lbchallenge #fitnessfamily #wechangelives #elite #together #leeds #team #dream #weightloss #strength #power #endurance #fitness #development - 1 hour ago

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“Any kind of dancing is better than no dancing at all.”
- Lynda Barr
・・・
If you can't have fun like this at your gym you need to join a different gym (preferably @retrofitnesscatonsville) 
@footstepscoach 
@76poochie @jp_johnnyrockstarr @denise_decarolis @heathermcneal • • •
#PersonalTrainer
#BeTheHardestWorkerInTheRoom #TheBeautifulStruggle #HIIT #Conditioning #coodination #balance #stamina #weightloss #performance #powerlifting #weightlifting #fitspo #gym #strength #Speed #PowerAthlete #Power #endurance #agility #bodybuilding #strongman #fitness #motivation #dedication #desire #discipline #determination #work #aesthetic

“Any kind of dancing is better than no dancing at all.” - Lynda Barr ・・・ If you can't have fun like this at your gym you need to join a different gym (preferably @retrofitnesscatonsville ) @footstepscoach @76poochie @jp_johnnyrockstarr @denise_decarolis @heathermcneal • • • #PersonalTrainer #BeTheHardestWorkerInTheRoom #TheBeautifulStruggle #HIIT #Conditioning #coodination #balance #stamina #weightloss #performance #powerlifting #weightlifting #fitspo #gym #strength #Speed #PowerAthlete #Power #endurance #agility #bodybuilding #strongman #fitness #motivation #dedication #desire #discipline #determination #work #aesthetic - 1 hour ago

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🙌 A muddy adventure that promises lots of fun and excitement, awaits you on June 22nd.
We can't wait to see you! Register now! Link in bio! .
*We are proud supporters of @veithhouse * 🏠
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#mudcraftcanada #obstaclecourse #OCR #crossfit #crossfitcanada #novascotia #nstourism #haligonia #novascotialocal #endurance #strength #familyfun #novastrong #veithhouse #canadiansports #fitnessaddict #gymlife #training #ocrathlete #goals #fitfam #mudcraft #cardio #eastcoastadventures

A muddy adventure that promises lots of fun and excitement, awaits you on June 22nd. We can't wait to see you! Register now! Link in bio! . *We are proud supporters of @veithhouse * . . . #mudcraftcanada #obstaclecourse #OCR #crossfit #crossfitcanada #novascotia #nstourism #haligonia #novascotialocal #endurance #strength #familyfun #novastrong #veithhouse #canadiansports #fitnessaddict #gymlife #training #ocrathlete #goals #fitfam #mudcraft #cardio #eastcoastadventures - 1 hour ago

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A war wound from yesterday’s 12 min 20kg snatch set 😬 Due to training for my #Strongfirst #sfg2 cert, multiple ultra races this year and personal goals etc I’ve had to really design my training plan to suit all. I’ve been trying HR based training and although different at first I’m really starting to feel and see the difference 💪😁
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#train #training #fitness #fitspiration #bootcamp #kettlebell #kettlebells #fitnessmotivation #gym #gymmotivation #gymlife #team #teamwork #strong #strength #strongfirst #power #powerful #hiit #fun #endurance #motivation #inspire #inspiration #lincoln #withamsthughs

A war wound from yesterday’s 12 min 20kg snatch set 😬 Due to training for my #Strongfirst #sfg2 cert, multiple ultra races this year and personal goals etc I’ve had to really design my training plan to suit all. I’ve been trying HR based training and although different at first I’m really starting to feel and see the difference . . . #train #training #fitness #fitspiration #bootcamp #kettlebell #kettlebells #fitnessmotivation #gym #gymmotivation #gymlife #team #teamwork #strong #strength #strongfirst #power #powerful #hiit #fun #endurance #motivation #inspire #inspiration #lincoln #withamsthughs - 1 hour ago

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Last night in our advanced class, eleven of us gathered, ranging in ages from late 30s to early 70s. All of us have years of martial arts experience, and yet we still keep training, still keep learning. As our Sensei Daylami says, “Repeat!” #realdojo #dojo #karatedo #karateka #karatelife #KarateShotokan #shotokan #skif #jka #fitover40 #beginnersmind #traditionalkarate #training #trainhard #trainsmart #innerstrength #workout #martialarts #martialartist #martialartslife #budo #theway #tao #houston #wisdomquotes #repeat #endurance #neverquit #beginnersmind #oss

Last night in our advanced class, eleven of us gathered, ranging in ages from late 30s to early 70s. All of us have years of martial arts experience, and yet we still keep training, still keep learning. As our Sensei Daylami says, “Repeat!” #realdojo #dojo #karatedo #karateka #karatelife #KarateShotokan #shotokan #skif #jka #fitover40 #beginnersmind #traditionalkarate #training #trainhard #trainsmart #innerstrength #workout #martialarts #martialartist #martialartslife #budo #theway #tao #houston #wisdomquotes #repeat #endurance #neverquit #beginnersmind #oss - 1 hour ago

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I♥️ Wednesday
#endurance
#ajar nggandul truck

I️ Wednesday #endurance #ajar nggandul truck - 1 hour ago

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1963 Sebring.
The N.A.R.T. and factory Ferrari garage.
#30 - Surtees/Scarfiotti, and #31 - Mairesse/Vaccarella/Bandini,  would finish 1-2.
Ferrari 250P-V12.
_
📸 by Bourdyot
#ferrari #250 #ferrari250 #race #sebring #racecar #car #sportscar #lemans #classic #lemansclassic #rich #expensive #lamborghini #mclaren #amg #astonmartin #pagani #koenigsegg #porsche #autogespot #endurance #luxury #fast #rally #gumball3000 #nurburgring

1963 Sebring. The N.A.R.T. and factory Ferrari garage. #30 - Surtees/Scarfiotti, and #31 - Mairesse/Vaccarella/Bandini, would finish 1-2. Ferrari 250P-V12. _ 📸 by Bourdyot #ferrari #250 #ferrari250 #race #sebring #racecar #car #sportscar #lemans #classic #lemansclassic #rich #expensive #lamborghini #mclaren #amg #astonmartin #pagani #koenigsegg #porsche #autogespot #endurance #luxury #fast #rally #gumball3000 #nurburgring - 1 hour ago

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Thanks for your advice 👋 | #gardenstategoons #themomrocket | 📷 @booyben

Thanks for your advice | #gardenstategoons #themomrocket | @booyben - 1 hour ago

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Something huge is springing up !!!
Be brave. Take risks. Nothing will substitute expertise."A ton of times individuals check out the negative facet of what they feel they cannot do.I continuously look on the positive facet of what i will do." #thefitnesspro #thefitnessprojaipur #thefitnessproiconic
#strength #endurance #cardio #core #Bodybuilding  #zumba #callisthenics #gymnastic #nutrition #nolimit #noweakness #stayfit #behappybehealthy #aerobics #weightgain #weightloss #gym #gymlife #battleropes #Crossfit  #fatloss #limitlessequipment #gyminjaipur #bestgymjaipur

For more inquiry call the number which is below👇
+91 9313455665

Something huge is springing up !!! Be brave. Take risks. Nothing will substitute expertise."A ton of times individuals check out the negative facet of what they feel they cannot do.I continuously look on the positive facet of what i will do." #thefitnesspro #thefitnessprojaipur #thefitnessproiconic #strength #endurance #cardio #core #Bodybuilding #zumba #callisthenics #gymnastic #nutrition #nolimit #noweakness #stayfit #behappybehealthy #aerobics #weightgain #weightloss #gym #gymlife #battleropes #Crossfit #fatloss #limitlessequipment #gyminjaipur #bestgymjaipur For more inquiry call the number which is below +91 9313455665 - 1 hour ago

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Chase Performance  Not The pump.
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Alot of the time people are told that to build muscle you must perform high reps with every exercise which with some exercises there is some truth to that. But with exercises such as squats, bench, deadlifts and overhead press you may want to have a rethink about how you program.
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Let's take a squat as an example. You have written yourself to perform 4x6 you go hit your first set and it is extremely hard. To the point where there was no more reps left in the tank. What do you do? Most people would keep the weight the same in hope of getting 6 reps in the next set. And the set after. But chances are they are not hitting the required rep range. So what can you do?
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Let's drop the rep ranges to 4 or even 3. You now have a couple reps left in the tank and are probably executing the exercise better. Not only does this give you room to increase the weight each week. It also gives you a chance to recover. The stronger you get, the more potential muscle you will grow.

Chase Performance Not The pump. . . Alot of the time people are told that to build muscle you must perform high reps with every exercise which with some exercises there is some truth to that. But with exercises such as squats, bench, deadlifts and overhead press you may want to have a rethink about how you program. . . Let's take a squat as an example. You have written yourself to perform 4x6 you go hit your first set and it is extremely hard. To the point where there was no more reps left in the tank. What do you do? Most people would keep the weight the same in hope of getting 6 reps in the next set. And the set after. But chances are they are not hitting the required rep range. So what can you do? . . Let's drop the rep ranges to 4 or even 3. You now have a couple reps left in the tank and are probably executing the exercise better. Not only does this give you room to increase the weight each week. It also gives you a chance to recover. The stronger you get, the more potential muscle you will grow. - 1 hour ago

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Aqui treinamos movimentos! 🏋🏻‍♂️📈🏴 _________________________________________________
™️TEAM PATRICK BRANDÃO - TREINAMENTO FÍSICO FUNCIONAL 
_________________________________________________
#CentroDeTreinamento #TreinamentoFísicoFuncional #TreinamentoPersonalizado #TreinamentoFuncional #PreparaçãoFísica #GrupoDeCorrida #Running #Kettlebells #TreinamentoConsciente #EducaçãoFísica #QualidadeDeVida #Saúde #Treinamento  #Funcional #VidaAtiva  #Endurance #EstiloDeVida #Training #PraiaDoMorro #Guarapari #30TodoDia #PraiaETreino #Fit #Fitness #Academia #TreinoParaTodos #Reabilitação #Fortalecimento #Hipertrofia #Emagrecimento

Aqui treinamos movimentos! 🏋🏻‍♂️🏴 _________________________________________________ ️TEAM PATRICK BRANDÃO - TREINAMENTO FÍSICO FUNCIONAL _________________________________________________ #CentroDeTreinamento #TreinamentoFísicoFuncional #TreinamentoPersonalizado #TreinamentoFuncional #PreparaçãoFísica #GrupoDeCorrida #Running #Kettlebells #TreinamentoConsciente #EducaçãoFísica #QualidadeDeVida #Saúde #Treinamento #Funcional #VidaAtiva #Endurance #EstiloDeVida #Training #PraiaDoMorro #Guarapari #30TodoDia #PraiaETreino #Fit #Fitness #Academia #TreinoParaTodos #Reabilitação #Fortalecimento #Hipertrofia #Emagrecimento - 1 hour ago

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Keep calm and stay hydrated
@mark_j_peart 
#h2o #hydration #fitness #fit #workout #motivation #endurance #nature #photo #saswhodareswins

Keep calm and stay hydrated @mark_j_peart #h2o #hydration #fitness #fit #workout #motivation #endurance #nature #photo #saswhodareswins - 1 hour ago

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How can anyone forget this absolutely stunning Silk Cut Jaguar  XJR-9 which won the 24 Hours of Le Mans in 1988!
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#makeliveriesgreatagain

How can anyone forget this absolutely stunning Silk Cut Jaguar XJR-9 which won the 24 Hours of Le Mans in 1988! . #makeliveriesgreatagain - 1 hour ago

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Let’s continue to pray, serve, give & love on a daily basis. I want a heart that’s is joyful & tender.
KEEP FIRST THINGS FIRST 🙌🏿
#wednesdaywisdom

Let’s continue to pray, serve, give & love on a daily basis. I want a heart that’s is joyful & tender. KEEP FIRST THINGS FIRST 🏿 #wednesdaywisdom - 1 hour ago

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Non preoccupatevi, non abbandono la bici per la maratona, non potrei mai riuscirci, le mie articolazioni sono già abbastanza usurate.
Lo ammetto, devo ancora finirlo, ma la voglia di condividere questa lettura era già troppo alta dopo le prime due pagine. In certi passaggi non è immediato, almeno per me che di umanistico so poco, ma rileggendo e cercando quello che non si sa, si procede orgogliosi di conoscere cose nuove. È illuminante, ho trovato molte risposte alle classiche domande relative agli sport di endurance come la ricerca del limite, il perchè si decida di affrontare tanta fatica, la competizione... Molti concetti sono facilmente trasferibili alle due ruote: la ciclicità del movimento, la dimensione tempo, l'isolarsi. 
Leggetelo, anche se non siete maratoneti!

@quodlibet_edizioni
#quodlibet #paolomaccagno #lettura #lettureconsigliate #leggere #libro #librodelgiorno #maratona #running #correre #sport #endurance #limiti #antropologia #evoluzione

Non preoccupatevi, non abbandono la bici per la maratona, non potrei mai riuscirci, le mie articolazioni sono già abbastanza usurate. Lo ammetto, devo ancora finirlo, ma la voglia di condividere questa lettura era già troppo alta dopo le prime due pagine. In certi passaggi non è immediato, almeno per me che di umanistico so poco, ma rileggendo e cercando quello che non si sa, si procede orgogliosi di conoscere cose nuove. È illuminante, ho trovato molte risposte alle classiche domande relative agli sport di endurance come la ricerca del limite, il perchè si decida di affrontare tanta fatica, la competizione... Molti concetti sono facilmente trasferibili alle due ruote: la ciclicità del movimento, la dimensione tempo, l'isolarsi. Leggetelo, anche se non siete maratoneti! @quodlibet_edizioni #quodlibet #paolomaccagno #lettura #lettureconsigliate #leggere #libro #librodelgiorno #maratona #running #correre #sport #endurance #limiti #antropologia #evoluzione - 1 hour ago

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Save 20% of off the new @sweetsweat pro series  L/XL waist trimmer when you use my code EB30X. Now that’s 20% off on all @sweetsweat and @sportsresearch product by using our code EB30X. Please spread the word! #beforeandafterweightloss #nervergiveup #supertrainer #grouptrainer  #workoutpartner  #maxeffort #bellyfat #flatbelly #chifit #igExercises #eb30x #teameb30x #HWPO #healthy  #ChicagoTrainer  #teameb30x #strong #fitchick  #endurance#flatbelly #flatstomach #gymlife #burn #fitfam#fatloss #chicago #sweetsweat #nike #addidas #burn #eb30xShockDiet #shockedwitheb30x

Save 20% of off the new @sweetsweat pro series L/XL waist trimmer when you use my code EB30X. Now that’s 20% off on all @sweetsweat and @sportsresearch product by using our code EB30X. Please spread the word! #beforeandafterweightloss #nervergiveup #supertrainer #grouptrainer #workoutpartner #maxeffort #bellyfat #flatbelly #chifit #igExercises #eb30x #teameb30x #HWPO #healthy #ChicagoTrainer #teameb30x #strong #fitchick #endurance #flatbelly #flatstomach #gymlife #burn #fitfam #fatloss #chicago #sweetsweat #nike #addidas #burn #eb30xShockDiet #shockedwitheb30x - 1 hour ago

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#wednesday
#run
#wednesdayrun
#running
#cardio
#runtastic
#workout
#tights
#fitness 
#lifestyle
#endurance 
#nike 
#drifit
#underarmour
#asics
#kayano23
#boseqc35 
#dowhatmakesyouhappy 
#dowhatothersdontdo 
#beyourownpriority

#wednesday #run #wednesdayrun #running #cardio #runtastic #workout #tights #fitness #lifestyle #endurance #nike #drifit #underarmour #asics #kayano23 #boseqc35 #dowhatmakesyouhappy #dowhatothersdontdo #beyourownpriority - 1 hour ago

13 Likes
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Make sure you register your interest on the website.
Better hurry the season starts soon .... Where does your journey start in 2019? 
Plan your Spartan Race season with this discount code for 2019 Spartan Races UK :- SPARTANTOM

Look it up on the website:- http://www.spartanrace.uk 
The codes will give you 20% off race entry 🏋🏽🏃🏼🏋🏽🏃🏼🏋🏽 #spartanrace #spartanraceuk #spartan #spartanracetraining #spartantrifecta #spartansprint #spartansuper #spartanbeast #aroo  #ocr #spartanfamily #bemorehuman #wearespartan #unstoppable #whyirace #spartanambassador #spartanup #race #run #fit #fitfam #fitfamuk #attitude #endurance #mud #spartangeek #racelife #ocrtraining #picoftheday #photooftheday

Make sure you register your interest on the website. Better hurry the season starts soon .... Where does your journey start in 2019? Plan your Spartan Race season with this discount code for 2019 Spartan Races UK :- SPARTANTOM Look it up on the website:- http://www.spartanrace.uk The codes will give you 20% off race entry 🏋🏽🏼🏋🏽🏼🏋🏽 #spartanrace #spartanraceuk #spartan #spartanracetraining #spartantrifecta #spartansprint #spartansuper #spartanbeast #aroo #ocr #spartanfamily #bemorehuman #wearespartan #unstoppable #whyirace #spartanambassador #spartanup #race #run #fit #fitfam #fitfamuk #attitude #endurance #mud #spartangeek #racelife #ocrtraining #picoftheday #photooftheday - 1 hour ago

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Better hurry the season starts soon .... Where does your journey start in 2019? 
Plan your Spartan Race season with this discount code for 2019 Spartan Races UK :- SPARTANTOM

Look it up on the website:- http://www.spartanrace.uk 
The codes will give you 20% off race entry 🏋🏽🏃🏼🏋🏽🏃🏼🏋🏽 #spartanrace #spartanraceuk #spartan #spartanracetraining #spartantrifecta #spartansprint #spartansuper #spartanbeast #aroo  #ocr #spartanfamily #bemorehuman #wearespartan #unstoppable #whyirace #spartanambassador #spartanup #race #run #fit #fitfam #fitfamuk #attitude #endurance #mud #spartangeek #racelife #ocrtraining #picoftheday #photooftheday

Better hurry the season starts soon .... Where does your journey start in 2019? Plan your Spartan Race season with this discount code for 2019 Spartan Races UK :- SPARTANTOM Look it up on the website:- http://www.spartanrace.uk The codes will give you 20% off race entry 🏋🏽🏼🏋🏽🏼🏋🏽 #spartanrace #spartanraceuk #spartan #spartanracetraining #spartantrifecta #spartansprint #spartansuper #spartanbeast #aroo #ocr #spartanfamily #bemorehuman #wearespartan #unstoppable #whyirace #spartanambassador #spartanup #race #run #fit #fitfam #fitfamuk #attitude #endurance #mud #spartangeek #racelife #ocrtraining #picoftheday #photooftheday - 1 hour ago

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When you’re happy it’s over, but also excited to do this all over again soon 😆🤪🥰
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Bring it on.
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#ironman #ironman703 #athlete #triathlete #trilife #triathlon #swimbikerun #ironpreneur #entrepreneur #justdoit #addicted #hooked #again #swimbikerun #swim #bike #run #fitness #health #endurance #toughness #mental #physical #excited #happy #thrilled #motivation #finish #start #singapore

When you’re happy it’s over, but also excited to do this all over again soon 🤪🥰 . . Bring it on. . . #ironman #ironman703 #athlete #triathlete #trilife #triathlon #swimbikerun #ironpreneur #entrepreneur #justdoit #addicted #hooked #again #swimbikerun #swim #bike #run #fitness #health #endurance #toughness #mental #physical #excited #happy #thrilled #motivation #finish #start #singapore - 1 hour ago

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Last Friday I discussed the etiology of a respiratory limitation and I presented a sample blended EST protocol for strengthening the resp system. Whereas the respiratory system limitation described last friday was due to a lack of strength, and endurance, in the respiratory muscles a limitation in this system can also be caused by dysfunctional breathing mechanics. This is a complex topic, so i’m going to cover three of the more common scenarios and their implications. 
_
1. Without optimal thoracic and pelvic positions the diaphragm cannot function optimally. Period. Athletes with these issue often manifest as being stuck in thoracic extension, overly stressed, and high systemic muscle tension. In other words their movement quality is compromised. Additionally, these improper breathing mechanics, and lack of respiratory muscle development, increase intra-abdominal pressure, thus creating an ‘anaerobic’ response to aerobic training and further shifting their nervous system into a stressed, sympathetic dominant, state. 
_
2. While not mutually exclusive with point one above, another dysfunction I see often during Moxy assessment occurs when athletes try to control their respiration too much and do not fully expire with each breath. This is know an hypoventilation. When this occurs we get a buildup of CO2, which is a vasodilator, and as a result total hemoglobin in the muscles begins to increase rapidly during rest (when it should decreases due to the fact that the heart no longer needs to deliver oxygen rich blood). Additionally, this increase in CO2 creates a ‘right shift’ in the oxygen dissociation curve causing hemoglobin to ‘release’ oxygen to readily (due to a decreased affinity for O2), resulting in a more rapid desaturation in the muscle... cont.

Last Friday I discussed the etiology of a respiratory limitation and I presented a sample blended EST protocol for strengthening the resp system. Whereas the respiratory system limitation described last friday was due to a lack of strength, and endurance, in the respiratory muscles a limitation in this system can also be caused by dysfunctional breathing mechanics. This is a complex topic, so i’m going to cover three of the more common scenarios and their implications. _ 1. Without optimal thoracic and pelvic positions the diaphragm cannot function optimally. Period. Athletes with these issue often manifest as being stuck in thoracic extension, overly stressed, and high systemic muscle tension. In other words their movement quality is compromised. Additionally, these improper breathing mechanics, and lack of respiratory muscle development, increase intra-abdominal pressure, thus creating an ‘anaerobic’ response to aerobic training and further shifting their nervous system into a stressed, sympathetic dominant, state. _ 2. While not mutually exclusive with point one above, another dysfunction I see often during Moxy assessment occurs when athletes try to control their respiration too much and do not fully expire with each breath. This is know an hypoventilation. When this occurs we get a buildup of CO2, which is a vasodilator, and as a result total hemoglobin in the muscles begins to increase rapidly during rest (when it should decreases due to the fact that the heart no longer needs to deliver oxygen rich blood). Additionally, this increase in CO2 creates a ‘right shift’ in the oxygen dissociation curve causing hemoglobin to ‘release’ oxygen to readily (due to a decreased affinity for O2), resulting in a more rapid desaturation in the muscle... cont. - 1 hour ago

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Training comes in many different forms as such there are different guidelines to follow depending on your chosen programme structure.

WEIGHT TRAINING revolves around weight, reps, sets, intensity and rest.

Here I have outlined the basic guidelines for 3 phases of muscle building all of which should be incorporated into your workout programme if you want to achieve the best results.

STRENGTH.

85% - 100% of 1 rep max.
6 reps or less
2-6 sets
3-5 minutes rest

HYPERTROPHY.

65% - 85% of 1 rep max
6-12 reps
3-5 sets
1-2 minutes rest

ENDURANCE.

50% - 70% of 1 rep max
12-20 reps
1-3 sets
30-90 seconds rest.

Starting your own fitness journey or not seeing the results you want drop me a message to see what i can do for you. 
#Fitness #Motivation #Education #Mindset #Philosophy #MindOverMatter #GymLife #Muscle #Lift #Run #Sweat #Squat #Endurance #Strength #Nutrition #Weightloss #WeightlossJourney #Tools #PersonalTraining #OnlineTraining #Commitment #Accountability #86400 #KeepShowingUp #Liverpool

Training comes in many different forms as such there are different guidelines to follow depending on your chosen programme structure. WEIGHT TRAINING revolves around weight, reps, sets, intensity and rest. Here I have outlined the basic guidelines for 3 phases of muscle building all of which should be incorporated into your workout programme if you want to achieve the best results. STRENGTH. 85% - 100% of 1 rep max. 6 reps or less 2-6 sets 3-5 minutes rest HYPERTROPHY. 65% - 85% of 1 rep max 6-12 reps 3-5 sets 1-2 minutes rest ENDURANCE. 50% - 70% of 1 rep max 12-20 reps 1-3 sets 30-90 seconds rest. Starting your own fitness journey or not seeing the results you want drop me a message to see what i can do for you. #Fitness #Motivation #Education #Mindset #Philosophy #MindOverMatter #GymLife #Muscle #Lift #Run #Sweat #Squat #Endurance #Strength #Nutrition #Weightloss #WeightlossJourney #Tools #PersonalTraining #OnlineTraining #Commitment #Accountability #86400 #KeepShowingUp #Liverpool - 1 hour ago

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Have you ever walked into a training facility and the trainers are this excited to train you?? We love what we do and would love to change your life too. #hopetoseeyousoon #ems #body20 #body20edenonbay #emstraining #relaxsetting #recovery #strength #training #endurance #getfit #20minutes #technologyworkout #workout #fasttrainin

Have you ever walked into a training facility and the trainers are this excited to train you?? We love what we do and would love to change your life too. #hopetoseeyousoon #ems #body20 #body20edenonbay #emstraining #relaxsetting #recovery #strength #training #endurance #getfit #20minutes #technologyworkout #workout #fasttrainin - 1 hour ago

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Above all else, you must have faith in the process and the journey, because there will be both ups and downs along the way. 📸 @mountain.goat.cyclists #triathlon #triathlonmotivation #triathlete #fitness #journey #run #running #vr7 #runpics #peakendurancesolutions #ironman703 #ironman1406 #ironmantraining #runshots #endurance

Above all else, you must have faith in the process and the journey, because there will be both ups and downs along the way. 📸 @mountain.goat.cyclists #triathlon #triathlonmotivation #triathlete #fitness #journey #run #running #vr7 #runpics #peakendurancesolutions #ironman703 #ironman1406 #ironmantraining #runshots #endurance - 1 hour ago

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Heute das frühlingshafte Wetter genutzt und mein Mobility Training draußen zu absolviert. Ich bin bereit für den Sommer! Wer noch?

#outdoor 
#instatri #mobility #prehab #tri #triathlon #triathlete #swimbikerun  #tritraining #athlete #blackroll #top_triathlete #tri365 #trilife #training #train #trihard #endurance #ironman #ironmantri #keepmovingforward

Heute das frühlingshafte Wetter genutzt und mein Mobility Training draußen zu absolviert. Ich bin bereit für den Sommer! Wer noch? #outdoor #instatri #mobility #prehab #tri #triathlon #triathlete #swimbikerun #tritraining #athlete #blackroll #top_triathlete #tri365 #trilife #training #train #trihard #endurance #ironman #ironmantri #keepmovingforward - 1 hour ago

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🚴🏽‍♂️Eat, Sleep, Ride, Repeat🚴🏽‍♂️
▪️▪️▪️▪️▪️Spinning ▪️▪️▪️▪️▪️————————————————————— ▪️▪️▪️Monday Wednesday Friday▪️▪️▪️
▪️▪️▪️6:15 AM  9:15 AM  6:00 PM▪️▪️▪️
▪️▪️▪️▪️Saturday  10:30▪️▪️▪️▪️—————————————————————- ———————-First Class is Free—————- #jointhefun #spcycle #cycling #spinning #cardio #gymlife #sweat #fitness #spincycle #beats #music #spinningstudio #spinmiami #305spinning #catchbeats #endurance #journey

🚴🏽‍♂️Eat, Sleep, Ride, Repeat🚴🏽‍♂️ ️Spinning ️————————————————————— ️Monday Wednesday Friday️6:15 AM 9:15 AM 6:00 PM️Saturday 10:30️—————————————————————- ———————-First Class is Free—————- #jointhefun #spcycle #cycling #spinning #cardio #gymlife #sweat #fitness #spincycle #beats #music #spinningstudio #spinmiami #305spinning #catchbeats #endurance #journey - 1 hour ago

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Insta-Nina: While lunch is ready I saw that my feed is getting really boring so I will send you a few more lines from the wintery mountains.

The 20 mile March is a concept coined by Jim Collins saying that to go the distance it is better to consistently discipline yourself to do something hard rather than any other way of working. He said that to get further you must put in the work over years. You shouldn‘t get put off (by adverse conditions) but should try to show up Put in the work and the results will come.
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#trailrunning #ultratraining #running #endurance #triathlon #run #triathlete #swimbikerun #tri #triatleta #criterium #runner #3t #runitfast #sprint #lovebike #bicycles #halfmarathon #sram #instarunners #cyclist #roadbike #shimano #runners #biking #runnersworld #fixie #instarun #cycling #runhappy

Insta-Nina: While lunch is ready I saw that my feed is getting really boring so I will send you a few more lines from the wintery mountains. The 20 mile March is a concept coined by Jim Collins saying that to go the distance it is better to consistently discipline yourself to do something hard rather than any other way of working. He said that to get further you must put in the work over years. You shouldn‘t get put off (by adverse conditions) but should try to show up Put in the work and the results will come. • • • • • #trailrunning #ultratraining #running #endurance #triathlon #run #triathlete #swimbikerun #tri #triatleta #criterium #runner #3t #runitfast #sprint #lovebike #bicycles #halfmarathon #sram #instarunners #cyclist #roadbike #shimano #runners #biking #runnersworld #fixie #instarun #cycling #runhappy - 1 hour ago

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FMC⏰
Did You Do Yours Today?😅💦
Happy Wednesday Everyone!
—————————————————
#nevergiveup #supertrainer #grouptrainer  #rope #bellyfat #flatbelly #love #eb30x #igExercises #bellyfat  #health #TNDO #HWPO #healthy #maxeffort #teameb30x #determination #ChicagoTrainer  #strong #fitchick #noexuses #endurance#flatbelly #gymlife #god #grateful #thankful #peace #love #fastedcardio

FMC Did You Do Yours Today? Happy Wednesday Everyone! ————————————————— #nevergiveup #supertrainer #grouptrainer #rope #bellyfat #flatbelly #love #eb30x #igExercises #bellyfat #health #TNDO #HWPO #healthy #maxeffort #teameb30x #determination #ChicagoTrainer #strong #fitchick #noexuses #endurance #flatbelly #gymlife #god #grateful #thankful #peace #love #fastedcardio - 1 hour ago

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“RESULTS ARE CREATED OUTISE YOUR COMFORT ZONE .“ LOOK FIT , BE FIT.

SO JUST MAKE IT HAPPEN.
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Client : @asetpal @shivanivenkatesh @vishwasgowda21 .
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Your LIFESTYLE is the most important decision you take for your body and health, so make sure you choose wisely!
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For more details on workout and personal training, 
DM and 
CRUSH YOUR GOALS WITH 👉🏻@ashar_fitness .
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#asharsguide #passion #personaltraining #endurance #mobility #dusseldrof #client #clientdiaries #global #kingmaker #regrann #worldbest #musiccity #nashvilletn #musiccity #personaltrainer #gymmemes #workoutmotivation #nutrition #instafit #fitnessmotivation #fitness #testimonials #makethatchoice #doitforyou #transformation #emstraining  #instahealth #instagood #instagood #instafamous #fitnesslove

“RESULTS ARE CREATED OUTISE YOUR COMFORT ZONE .“ LOOK FIT , BE FIT. SO JUST MAKE IT HAPPEN. . . . Client : @asetpal @shivanivenkatesh @vishwasgowda21 . - - Your LIFESTYLE is the most important decision you take for your body and health, so make sure you choose wisely! . . . For more details on workout and personal training, DM and CRUSH YOUR GOALS WITH 🏻@ashar_fitness . . . . #asharsguide #passion #personaltraining #endurance #mobility #dusseldrof #client #clientdiaries #global #kingmaker #regrann #worldbest #musiccity #nashvilletn #musiccity #personaltrainer #gymmemes #workoutmotivation #nutrition #instafit #fitnessmotivation #fitness #testimonials #makethatchoice #doitforyou #transformation #emstraining #instahealth #instagood #instagood #instafamous #fitnesslove - 1 hour ago

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Most of you already know who we are but incase you keep forgetting our names, here we are💪💪 #Team .
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#fitness #training #gym #exercise #nutrition #diet #health #lifestyle #positivity #motivation #inspiration #personaltrainer #trainingplan #dietplan #instafit #strength #Cardio #endurance #goals #circuits #weightlifting #running #HIIT #functionalfitness #flexibility #recovery

Most of you already know who we are but incase you keep forgetting our names, here we are #Team . . . #fitness #training #gym #exercise #nutrition #diet #health #lifestyle #positivity #motivation #inspiration #personaltrainer #trainingplan #dietplan #instafit #strength #Cardio #endurance #goals #circuits #weightlifting #running #HIIT #functionalfitness #flexibility #recovery - 2 hours ago

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Our gear is ready (almost) our bags are packed (almost) and we are getting itchy feet
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#snow #climbing #winter #skiing #trail #training #happy #dream #blueskies #powder #ski #outdoor #adventure #adventuretime #travel  #seetheworld #vanlife #pow #nature #photography #endurance #pyrenees #gainz #instagram #nopainnogain #love #instagood #photooftheday #beautiful

Our gear is ready (almost) our bags are packed (almost) and we are getting itchy feet . . . #snow #climbing #winter #skiing #trail #training #happy #dream #blueskies #powder #ski #outdoor #adventure #adventuretime #travel #seetheworld #vanlife #pow #nature #photography #endurance #pyrenees #gainz #instagram #nopainnogain #love #instagood #photooftheday #beautiful - 16 hours ago

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Il destino mescola le carte e noi giochiamo.
(Arthur Schopenhauer)
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#abs #addominali #allenamento #allenatore #anatomia #benchpress #biomeccanica #bodybuilder #bodybuilding #calisthenics #crossfit #culturismo #culturista #deadlift #dietaflessibile #drugfreepowerlifting #dup #endurance #fashion #flexiblediet #muscles #powerlifting #scienza #squat #streng #training #workout

Il destino mescola le carte e noi giochiamo. (Arthur Schopenhauer) . . . . . . . . . . . . #abs #addominali #allenamento #allenatore #anatomia #benchpress #biomeccanica #bodybuilder #bodybuilding #calisthenics #crossfit #culturismo #culturista #deadlift #dietaflessibile #drugfreepowerlifting #dup #endurance #fashion #flexiblediet #muscles #powerlifting #scienza #squat #streng #training #workout - 1 day ago

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2018.05.06
我相信我自己。
我相信我的感覺。
•
I trust myself.
I trust my feelings.
•
私は自分のことを信じます。
私は自分の感情信じます。
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#calisthenics #streetworkout #bar #strength #airwalk #progress #backtraining #fitness #motivation #passion #sky #sun #endurance #dedication #barsparta #barstarzz #barbrothers #街頭健身 #gymnastics #courage #wanderer #adventurer #awakethesoul #dailymotivation #givesyouwings

2018.05.06 我相信我自己。 我相信我的感覺。 • I trust myself. I trust my feelings. • 私は自分のことを信じます。 私は自分の感情信じます。 - #calisthenics #streetworkout #bar #strength #airwalk #progress #backtraining #fitness #motivation #passion #sky #sun #endurance #dedication #barsparta #barstarzz #barbrothers #街頭健身 #gymnastics #courage #wanderer #adventurer #awakethesoul #dailymotivation #givesyouwings - 10 months ago

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