#elliptical

524,134 posts

Family Day weekend included shared moments with my Girl at the Gym today. 
#canIkeepuptoher
#familyfirst
#motheranddaughter
#healthyhabits
#sharedmoments
#babygirl
#workingouttogether
#timespentwisely
#albertaholiday
#familyday
#family
#mother
#daughter
#mygirl
#servusplace
#february
#moments
#indoorexercise
#indoors
#workingout
#exercise
#stairs
#track
#elliptical
#rowing
#theoutdoorceo
#heartrepreneur

Family Day weekend included shared moments with my Girl at the Gym today. #canIkeepuptoher #familyfirst #motheranddaughter #healthyhabits #sharedmoments #babygirl #workingouttogether #timespentwisely #albertaholiday #familyday #family #mother #daughter #mygirl #servusplace #february #moments #indoorexercise #indoors #workingout #exercise #stairs #track #elliptical #rowing #theoutdoorceo #heartrepreneur - 1 hour ago

2 Likes
0 Comments
0
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit @welmanslukas

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit @welmanslukas - 1 hour ago

5 Likes
1 Comments
0
You may see me struggle but you will never see me quit!

CROSSFIT, the only workout where the loudest cheers are for the last to finish🏋️
Yes, CrossFit is a hardwork as it tests and pushes me beyond my limitations though this is good to achieve my fitness goals✊

During the hard times, it's important to just focus on the things you can change is that moment instead of what you should have or could have done differently! - Annie Thorisdottir, CrossFit Athlete

#mondaymotivation#crossfit#bodyweightworkout#fitlife#fitfam#fitnessgirl#shortbutstrong#bodygoals #learning#getoutside#fitnessaddict#trainhard #bangalorefitness#elliptical#hustlehard#stamina #strength#muscles#snatch#pullups#chestpress #coachlife#gymlife#workout#healthychoices#nutrition #gains#instafit#barbell#crossfitclass with coach @sourav_ahir07 @crossfit @reebokindia @crossfitvyom360 @crossfittraining

You may see me struggle but you will never see me quit! CROSSFIT, the only workout where the loudest cheers are for the last to finish🏋️ Yes, CrossFit is a hardwork as it tests and pushes me beyond my limitations though this is good to achieve my fitness goals During the hard times, it's important to just focus on the things you can change is that moment instead of what you should have or could have done differently! - Annie Thorisdottir, CrossFit Athlete #mondaymotivation #crossfit #bodyweightworkout #fitlife #fitfam #fitnessgirl #shortbutstrong #bodygoals #learning #getoutside #fitnessaddict #trainhard #bangalorefitness #elliptical #hustlehard #stamina #strength #muscles #snatch #pullups #chestpress #coachlife #gymlife #workout #healthychoices #nutrition #gains #instafit #barbell #crossfitclass with coach @sourav_ahir07 @crossfit @reebokindia @crossfitvyom360 @crossfittraining - 1 hour ago

16 Likes
0 Comments
0
#GetHealthy#HealthyLife#HealthTalk#EatClean#FitFood#GlutenFree#HealthyEating#HealthyRecipes#Nutrition#Vegan#FitQuote#FitnessMotivation#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#Cardio#Cycling#Elliptical

#GetHealthy #HealthyLife #HealthTalk #EatClean #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Vegan #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical - 1 hour ago

17 Likes
2 Comments
0
I have two favorite things about my gym. #1 I don’t feel judged. There’s many people my size going for the same reason I am. To get fit. And #2...there’s this really hot guy who works there and flirts with me every night 😍
.
.
.
#getfit #gettingfit #planetfitness #workingout #workout #jordosbodsquad #elliptical #weightloss #weightlossjourney #nocritics #diet #dieting #healthylifestyle

I have two favorite things about my gym. #1 I don’t feel judged. There’s many people my size going for the same reason I am. To get fit. And #2 ...there’s this really hot guy who works there and flirts with me every night . . . #getfit #gettingfit #planetfitness #workingout #workout #jordosbodsquad #elliptical #weightloss #weightlossjourney #nocritics #diet #dieting #healthylifestyle - 1 hour ago

4 Likes
2 Comments
0
Hamma it down till you get it right.
.
.
.
.
.
.
.
.
.
#Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#workout

Hamma it down till you get it right. . . . . . . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workout - 1 hour ago

9 Likes
1 Comments
0
So my new workout room is starting to take shape 💪🏼 Quick rant about quitting and saying “I can’t” ... don’t because you absolutely can okay? F anyone who says nah that can’t be done or lacks faith in you. Have faith in yourself. Quitting is for losers, and I don’t hang out with losers. Giving up is for weak minded people. Stick with it, keep going. I’m not sure if I’m crazy, stupid or both but I still believe. I try because I can’t stand to lose, and doubting me just fuels me so by all means try me. Let’s go, lots left to do on this house to make room. #letsgo #fitness #sundaymotivation #youcandoit #justdoit #winners #winning #dontgiveup #dontquit #upandinclub #upandin #teamnotebook #havefaith #getafterit #stayafterit #workoutroom #remodel #remodeling #house #elliptical #stepper

So my new workout room is starting to take shape 🏼 Quick rant about quitting and saying “I can’t” ... don’t because you absolutely can okay? F anyone who says nah that can’t be done or lacks faith in you. Have faith in yourself. Quitting is for losers, and I don’t hang out with losers. Giving up is for weak minded people. Stick with it, keep going. I’m not sure if I’m crazy, stupid or both but I still believe. I try because I can’t stand to lose, and doubting me just fuels me so by all means try me. Let’s go, lots left to do on this house to make room. #letsgo #fitness #sundaymotivation #youcandoit #justdoit #winners #winning #dontgiveup #dontquit #upandinclub #upandin #teamnotebook #havefaith #getafterit #stayafterit #workoutroom #remodel #remodeling #house #elliptical #stepper - 1 hour ago

6 Likes
1 Comments
0
Sore? Tired, Out of breath? Sweaty? .... GOOD! ITS WORKING! Every single step counts and is getting you closer to your goal. STOP saying... I’ll start tomorrow.. next week... START NOW! Valentine’s Day Sale still on $299 12 month PIF or $9.95 weekly direct debit + one month free! *cond apply www.yourworldfitness.com.au/join-now #love #loveyourbody #positive #happy #instagood #cardio #cycling #elliptical #fitnessaddict #fitlife #eatclean #instahealthy #strong #muscle #stronglife #bodybuilding #getbig #kettlebell #afterburn #pilates #kickboxing #metafit #beastmode #monitorthebeat #teamwork #fitfriends #coach

Sore? Tired, Out of breath? Sweaty? .... GOOD! ITS WORKING! Every single step counts and is getting you closer to your goal. STOP saying... I’ll start tomorrow.. next week... START NOW! Valentine’s Day Sale still on $299 12 month PIF or $9.95 weekly direct debit + one month free! *cond apply www.yourworldfitness.com.au/join-now #love #loveyourbody #positive #happy #instagood #cardio #cycling #elliptical #fitnessaddict #fitlife #eatclean #instahealthy #strong #muscle #stronglife #bodybuilding #getbig #kettlebell #afterburn #pilates #kickboxing #metafit #beastmode #monitorthebeat #teamwork #fitfriends #coach - 1 hour ago

13 Likes
1 Comments
0
Follow @indian_gym_girls And @ishwetarathore 
#Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#workout #indianbodybuilding
#indiangirl
#legday #flex #indiangymgirls

Follow @indian_gym_girls And @ishwetarathore #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workout #indianbodybuilding #indiangirl #legday #flex #indiangymgirls - 1 hour ago

38 Likes
3 Comments
0
No hay nada mejor prrs!!!💪🏻😈
.
.
.
.
.
#FitnessMotivation #Fitspo #GetFit  #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #gym #gymmotivation #workout  #excercise #lifestyle #playhard #nopainnogain #gymlife #fitness #fit #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #bodybulding

No hay nada mejor prrs!!!🏻😈 . . . . . #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #gym #gymmotivation #workout #excercise #lifestyle #playhard #nopainnogain #gymlife #fitness #fit #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #bodybulding - 2 hours ago

27 Likes
1 Comments
0
____
One thing about your journey in life..it may not be easy and it may not be smooth .. but you damn sure can't quit!! ____
#nextlevel #sexy #health #squats #Legs #toning #gymlife #musclefitness #sculpting #musclehealth  #muscles #weights #elliptical #fitnessandhealth #FitLife #Fitness #blackwomenworkout  #healthandfitness #HighStepper #highstepping #stepper #stepping #BlackWoman #nike #justdoit  #nevergiveup 😋😉 ..on yourself, your goals, or your  life!!!
____
Life Belongs To Me 
____
#healthymindhealthybody #healthybodyhealthymind

____ One thing about your journey in life..it may not be easy and it may not be smooth .. but you damn sure can't quit!! ____ #nextlevel #sexy #health #squats #Legs #toning #gymlife #musclefitness #sculpting #musclehealth #muscles #weights #elliptical #fitnessandhealth #FitLife #Fitness #blackwomenworkout #healthandfitness #HighStepper #highstepping #stepper #stepping #BlackWoman #nike #justdoit #nevergiveup ..on yourself, your goals, or your life!!! ____ Life Belongs To Me ____ #healthymindhealthybody #healthybodyhealthymind - 2 hours ago

17 Likes
1 Comments
0
15% off all orders online with code INSTA15 www.rawiron.co.uk
-
-
-
-
#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

15% off all orders online with code INSTA15 www.rawiron.co.uk - - - - #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout - 2 hours ago

235 Likes
1 Comments
0
New treadmil electrik 2 fungsi TL 222

Info lengkap hubgi tlp / wa
081322271017 / 082120887010

#treadmillelektrik #rekomendasitreadmillbagus #hargatreadmillelektrik #treadmill #cimahi #bandung #sentralfitnescimahi #alatfitness #ayohidupsehat
#hidupsehat #mulaihidupsehat #alatfitnes #treadmillmanual #treadmillworkout #sepedastatis #elliptical #homegym #diet #dietseimbang #dietsehat #xbikers #xbikes #xbike #liketolike #liketoknowit #fitness #fitnes #spinningbike

New treadmil electrik 2 fungsi TL 222 Info lengkap hubgi tlp / wa 081322271017 / 082120887010 #treadmillelektrik #rekomendasitreadmillbagus #hargatreadmillelektrik #treadmill #cimahi #bandung #sentralfitnescimahi #alatfitness #ayohidupsehat #hidupsehat #mulaihidupsehat #alatfitnes #treadmillmanual #treadmillworkout #sepedastatis #elliptical #homegym #diet #dietseimbang #dietsehat #xbikers #xbikes #xbike #liketolike #liketoknowit #fitness #fitnes #spinningbike - 2 hours ago

12 Likes
2 Comments
0
15% off all orders online with code INSTA15 www.rawiron.co.uk
-
-
-
-
#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout

15% off all orders online with code INSTA15 www.rawiron.co.uk - - - - #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout - 2 hours ago

39 Likes
2 Comments
0
Ready stok oil treadmil juga homegym bisa
Minat silahkan hubungi tlp / wa
082120887010 / 081322271017

#treadmillelektrik #rekomendasitreadmillbagus #hargatreadmillelektrik #treadmill #cimahi #bandung #sentralfitnescimahi #alatfitness #ayohidupsehat
#hidupsehat #mulaihidupsehat #alatfitnes #treadmillmanual #treadmillworkout #sepedastatis #elliptical #homegym #diet #dietseimbang #dietsehat #xbikers #xbikes #xbike #liketolike #liketoknowit #fitness #fitnes #spinningbike

Ready stok oil treadmil juga homegym bisa Minat silahkan hubungi tlp / wa 082120887010 / 081322271017 #treadmillelektrik #rekomendasitreadmillbagus #hargatreadmillelektrik #treadmill #cimahi #bandung #sentralfitnescimahi #alatfitness #ayohidupsehat #hidupsehat #mulaihidupsehat #alatfitnes #treadmillmanual #treadmillworkout #sepedastatis #elliptical #homegym #diet #dietseimbang #dietsehat #xbikers #xbikes #xbike #liketolike #liketoknowit #fitness #fitnes #spinningbike - 2 hours ago

11 Likes
1 Comments
0
#motivationmonday ,

Not through the spur of the moment , but through consistency and hardwork results can be achieved... #Repost @mchargp with @get_repost
・・・
My transformation over the last 2 years and my goal for 2019. Been a fun journey and learnt alot. Exercise reveals your true character especially Crossfit. You learn to push through pain and realise you are so much stronger than you think. Thank you to the below people for all your help, support and love. 
@megan.mcluckie
@w_williams__ @brandonfairweather @julesjlab @biogensa @train_boutique_fitness @chriscross152 . * #Cardio #Cycling #Elliptical
* #FitFam #Fitchicks * #FitLife
* #Fitness
* #FitnessAddict #Fitnessmodels
* #GetOutside
* #GetStrong
* #GirlsWhoLift
* #GymLife #Gym
* #GymTime #Bodybuilding #Muscle #Shreds * #NoPainNoGain
* #PersonalTrainer
* #Sweat
* #Treadmill
* #Weights
* #WeightTraining
* #Workout
* #Coach * #OnlineCoach

#motivationmonday , Not through the spur of the moment , but through consistency and hardwork results can be achieved... #Repost @mchargp with @get_repost ・・・ My transformation over the last 2 years and my goal for 2019. Been a fun journey and learnt alot. Exercise reveals your true character especially Crossfit. You learn to push through pain and realise you are so much stronger than you think. Thank you to the below people for all your help, support and love. @megan.mcluckie @w_williams__ @brandonfairweather @julesjlab @biogensa @train_boutique_fitness @chriscross152 . * #Cardio #Cycling #Elliptical * #FitFam #Fitchicks * #FitLife * #Fitness * #FitnessAddict #Fitnessmodels * #GetOutside * #GetStrong * #GirlsWhoLift * #GymLife #Gym * #GymTime #Bodybuilding #Muscle #Shreds * #NoPainNoGain * #PersonalTrainer * #Sweat * #Treadmill * #Weights * #WeightTraining * #Workout * #Coach * #OnlineCoach - 2 hours ago

60 Likes
2 Comments
0
What are your body goals? Start today! 🏋️‍♀️#FitLife #Fitness #FitnessAddict #Cardio #Cycling #Elliptical #FitFam #GetOutside
#GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout #Legday #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success

What are your body goals? Start today! 🏋️‍♀️#FitLife #Fitness #FitnessAddict #Cardio #Cycling #Elliptical #FitFam #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout #Legday #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success - 2 hours ago

22 Likes
1 Comments
0
Quite literally in this case. Join physiq & tone gym today. 🏋️‍♀️#FitLife #Fitness #FitnessAddict #Cardio #Cycling #Elliptical #FitFam #GetOutside
#GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout #Legday #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success

Quite literally in this case. Join physiq & tone gym today. 🏋️‍♀️#FitLife #Fitness #FitnessAddict #Cardio #Cycling #Elliptical #FitFam #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout #Legday #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success - 2 hours ago

36 Likes
2 Comments
0
Episode 109 - Fluffy! You are such a free-loader...
#funny #humour #skeleton #laugh #smile #bones #skully #fluffy #laughaday #Abbotsford #park #walk #local #library #books #reading #fvrl #clearbrooklibrary #internationalfriendshipgarden #gym #workout #fitness #treadmill #exrecise #stretch #elliptical

Episode 109 - Fluffy! You are such a free-loader... #funny #humour #skeleton #laugh #smile #bones #skully #fluffy #laughaday #Abbotsford #park #walk #local #library #books #reading #fvrl #clearbrooklibrary #internationalfriendshipgarden #gym #workout #fitness #treadmill #exrecise #stretch #elliptical - 3 hours ago

13 Likes
0 Comments
0
Recovery is just as much important as training
.
.
.
.
. 
#GetHealthy * #HealthyLife * #HealthTalk * #Nutrition * the #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #Cardio * #Cycling * #Elliptical * #FitFam * #FitLife * #Fitness * #FitnessAddict * #GetStrong * #GirlsWhoLift * #GymLife * #GymTime * #NoPainNoGain * #personaltrainer

Recovery is just as much important as training . . . . . #GetHealthy * #HealthyLife * #HealthTalk * #Nutrition * the #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #Cardio * #Cycling * #Elliptical * #FitFam * #FitLife * #Fitness * #FitnessAddict * #GetStrong * #GirlsWhoLift * #GymLife * #GymTime * #NoPainNoGain * #personaltrainer - 3 hours ago

64 Likes
3 Comments
0
Day 48 ✔️
*Away from home for the night so I took advantage of the pool and gym for my workout tonight.
.
1 hour swim & 10 laps
1 mile elliptical 
1 mile bicycle
1.5 mile walk 
22 push-ups
100 sit-ups
40 squats 
40 donkey kicks
60 leg lefts (side, lateral, modified)
30 mountain climbers
40 glute bridges w/ 15lbs
10 20 sec planks
20 15lb cable kickbacks
++ weights for bi/tri, shoulders, chest
#MyFitnessJourney #FitnessStory #Fitness #Fit #FitFam #FitMom #GettingFit #FitBit #Cardio #Elliptical #Exercise #Workout #GraceAndGrit #CleanEating #HealthyEating #EatingClean #Diet #DietFood

Day 48 ️ *Away from home for the night so I took advantage of the pool and gym for my workout tonight. . 1 hour swim & 10 laps 1 mile elliptical 1 mile bicycle 1.5 mile walk 22 push-ups 100 sit-ups 40 squats 40 donkey kicks 60 leg lefts (side, lateral, modified) 30 mountain climbers 40 glute bridges w/ 15lbs 10 20 sec planks 20 15lb cable kickbacks ++ weights for bi/tri, shoulders, chest #MyFitnessJourney #FitnessStory #Fitness #Fit #FitFam #FitMom #GettingFit #FitBit #Cardio #Elliptical #Exercise #Workout #GraceAndGrit #CleanEating #HealthyEating #EatingClean #Diet #DietFood - 3 hours ago

18 Likes
1 Comments
0
Follow us >> @toweltech <<
Repost @gunsandpancakes
.
.
#Fitness #Gym #FitSpiration #Cardio #Cycling #Elliptical #FitFam #FitLife #FitnessAddict #GymAddict #TouchOfModern #TowelTech #FitnessJourney #Crossfit #Muscles #Fit #Lean #definition #fitnessinspiration

Follow us >> @toweltech << Repost @gunsandpancakes . . #Fitness #Gym #FitSpiration #Cardio #Cycling #Elliptical #FitFam #FitLife #FitnessAddict #GymAddict #TouchOfModern #TowelTech #FitnessJourney #Crossfit #Muscles #Fit #Lean #definition #fitnessinspiration - 3 hours ago

21 Likes
1 Comments
0
No excuses! Still getting my workout in away from home 💪🏼
#MyFitnessJourney #FitnessStory #Fitness #Fit #FitFam #FitMom #GettingFit #FitBit #Cardio #Elliptical #Exercise #Workout #Gym #GraceAndGrit #CleanEating #HealthyEating #EatingClean #Diet #DietFood

No excuses! Still getting my workout in away from home 🏼 #MyFitnessJourney #FitnessStory #Fitness #Fit #FitFam #FitMom #GettingFit #FitBit #Cardio #Elliptical #Exercise #Workout #Gym #GraceAndGrit #CleanEating #HealthyEating #EatingClean #Diet #DietFood - 3 hours ago

22 Likes
2 Comments
0
💪Had such a good food weekend, makes up for some of the cupcake that I ate on Valentine's Day... But it was so hard to resist🤤🤫
.
.
.
#ShapesWinnipeg #ShapesNairn #Elliptical #SheSquats #SheLifts #Workout #EatFatGetThin #KetoLife #EatFatNotSugar #Cupcakes #MochaCupcake #OneWorkout #NewWeek #GoodWorkout #GoodMood #FatGirlFedUpsDietBet #DietBet #Weights #FitFam #WeightTraining #GymRat #GymLife #TrainHard #WeightlossJourney #KetoJourney #Healthy #Keto

Had such a good food weekend, makes up for some of the cupcake that I ate on Valentine's Day... But it was so hard to resist🤤🤫 . . . #ShapesWinnipeg #ShapesNairn #Elliptical #SheSquats #SheLifts #Workout #EatFatGetThin #KetoLife #EatFatNotSugar #Cupcakes #MochaCupcake #OneWorkout #NewWeek #GoodWorkout #GoodMood #FatGirlFedUpsDietBet #DietBet #Weights #FitFam #WeightTraining #GymRat #GymLife #TrainHard #WeightlossJourney #KetoJourney #Healthy #Keto - 4 hours ago

8 Likes
0 Comments
0
yes or no ?.!!!😍😍😍
#fit #FitnessAddict #Fitness #Cycling #GymTime #WeightTraining #TrainHard #YouCanDoIt #NoExcuses #lforsiis #YouCanDoIt #GoalSetting #GetFit #Weights #GirlsWhoLift #NoPainNoGain #GetOutside #FitnessGoals #Elliptical #GetStrong #Fitspo #FitnessMotivation #FitQuote #Treadmill #PersonalTrainer #Sweat #FitFam #healthy  #FitLife #GymLife #Workout

yes or no ?.!!! #fit #FitnessAddict #Fitness #Cycling #GymTime #WeightTraining #TrainHard #YouCanDoIt #NoExcuses #lforsiis #YouCanDoIt #GoalSetting #GetFit #Weights #GirlsWhoLift #NoPainNoGain #GetOutside #FitnessGoals #Elliptical #GetStrong #Fitspo #FitnessMotivation #FitQuote #Treadmill #PersonalTrainer #Sweat #FitFam #healthy #FitLife #GymLife #Workout - 4 hours ago

332 Likes
2 Comments
0
magnificent.!!!😍😍😍
#FitnessGoals #FitLife #healthy #Workout #fit #FitnessAddict #FitQuote #GymTime #Elliptical  #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GymLife #GoalSetting #GirlsWhoLift #NoPainNoGain #GetOutside #Treadmill #PersonalTrainer #FitnessMotivation #TrainHard #NoExcuses #GetFit #Weights #Sweat #Fitspo

magnificent.!!! #FitnessGoals #FitLife #healthy #Workout #fit #FitnessAddict #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GymLife #GoalSetting #GirlsWhoLift #NoPainNoGain #GetOutside #Treadmill #PersonalTrainer #FitnessMotivation #TrainHard #NoExcuses #GetFit #Weights #Sweat #Fitspo - 4 hours ago

199 Likes
2 Comments
0
double tap if you like it.!!!😍😍😍
#Fitness #Cycling #GymTime #WeightTraining #FitnessAddict #TrainHard #YouCanDoIt #NoExcuses #YouCanDoIt #GoalSetting #GetFit #Weights #NoPainNoGain #GetOutside #FitnessGoals #lforsiis #Elliptical #GetStrong #Fitspo #GirlsWhoLift #FitnessMotivation #PersonalTrainer #FitQuote #Treadmill #healthy #FitFam #Sweat #fit #Workout #GymLife #FitLife

double tap if you like it.!!! #Fitness #Cycling #GymTime #WeightTraining #FitnessAddict #TrainHard #YouCanDoIt #NoExcuses #YouCanDoIt #GoalSetting #GetFit #Weights #NoPainNoGain #GetOutside #FitnessGoals #lforsiis #Elliptical #GetStrong #Fitspo #GirlsWhoLift #FitnessMotivation #PersonalTrainer #FitQuote #Treadmill #healthy #FitFam #Sweat #fit #Workout #GymLife #FitLife - 4 hours ago

182 Likes
7 Comments
0
double tap if you like it.!!!😍😍😍
#Cycling #Elliptical #FitFam #FitLife #lforsiis #Fitness #FitnessAddict #GoalSetting #GetOutside  #TrainHard #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #YouCanDoIt #Treadmill #Weights #WeightTraining #Workout #FitQuote #healthy #FitnessMotivation #Fitspo #GetFit #FitnessGoals #NoExcuses #fit

double tap if you like it.!!! #Cycling #Elliptical #FitFam #FitLife #lforsiis #Fitness #FitnessAddict #GoalSetting #GetOutside #TrainHard #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #YouCanDoIt #Treadmill #Weights #WeightTraining #Workout #FitQuote #healthy #FitnessMotivation #Fitspo #GetFit #FitnessGoals #NoExcuses #fit - 4 hours ago

91 Likes
2 Comments
0
Most of you know that I don’t cardio 🤣 
Elliptical tonight for 45 minutes and made it 5.35 miles. I’m posting to start accountability for myself to improve on cardio! I have some races to run this year and I need to kick myself in gear! 🏃‍♀️ #pickupthepacepicante #whyamirunning #cardio #calorieburn #elliptical #sweat #fitnessmotivation #fit #fitness #gymtime

Most of you know that I don’t cardio 🤣 Elliptical tonight for 45 minutes and made it 5.35 miles. I’m posting to start accountability for myself to improve on cardio! I have some races to run this year and I need to kick myself in gear! ‍♀️ #pickupthepacepicante #whyamirunning #cardio #calorieburn #elliptical #sweat #fitnessmotivation #fit #fitness #gymtime - 4 hours ago

13 Likes
1 Comments
0
Tomorrow we start again! Buddy challange going on strong 💪🏼 Make sure to check out our schedule and see what time works best for you. We offer morning and evening-night classes. .
.
.
.
.
.
.
.
.
#Cardio#Cycling
#Elliptical#FitFam
#FitLife#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout
#crossfit #love #dieta #Southgate #Norwalk #bodybuilding #bodybuilder #healthy #losangeles #diet

Tomorrow we start again! Buddy challange going on strong 🏼 Make sure to check out our schedule and see what time works best for you. We offer morning and evening-night classes. . . . . . . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #crossfit #love #dieta #Southgate #Norwalk #bodybuilding #bodybuilder #healthy #losangeles #diet - 4 hours ago

75 Likes
2 Comments
0
I saw this on my feed today and thought I’d share. #nomeansno 💪

I saw this on my feed today and thought I’d share. #nomeansno - 4 hours ago

28 Likes
4 Comments
0
This is what my hamstrings look like when they are crying 😭

This is what my hamstrings look like when they are crying - 4 hours ago

22 Likes
1 Comments
0
double tap if you like it.!!!😍😍😍
#FitFam #GymTime #FitLife #Cycling #WeightTraining #Fitness #FitnessAddict #GoalSetting #NoPainNoGain #GetOutside #FitnessGoals #GetStrong #GirlsWhoLift #FitnessMotivation #GymLife #healthy #PersonalTrainer #FitQuote #Sweat #Treadmill #YouCanDoIt #Fitspo #GetFit #TrainHard #NoExcuses #fit #Workout #lforsiis #Weights #Elliptical

double tap if you like it.!!! #FitFam #GymTime #FitLife #Cycling #WeightTraining #Fitness #FitnessAddict #GoalSetting #NoPainNoGain #GetOutside #FitnessGoals #GetStrong #GirlsWhoLift #FitnessMotivation #GymLife #healthy #PersonalTrainer #FitQuote #Sweat #Treadmill #YouCanDoIt #Fitspo #GetFit #TrainHard #NoExcuses #fit #Workout #lforsiis #Weights #Elliptical - 4 hours ago

534 Likes
5 Comments
0
Monday Motivation!
Don't limit yourself. Push your limits. Challenge yourself to do more. Start the week with positive vibes and energy. Get up and Workout!  Start new and Start fresh! 
Join us! Join Fitness365 degree! 
For queries or bookings:
Contact: 99934 47487

#Fitness365 #Gym #fit #healthy #training #Femalepower #women #feminism #aerobics #Zumba #crossfit #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Treadmill #Weights #WeightTraining #Workout #kohefiza #Idgahhills #gym

Monday Motivation! Don't limit yourself. Push your limits. Challenge yourself to do more. Start the week with positive vibes and energy. Get up and Workout! Start new and Start fresh! Join us! Join Fitness365 degree! For queries or bookings: Contact: 99934 47487 #Fitness365 #Gym #fit #healthy #training #Femalepower #women #feminism #aerobics #Zumba #crossfit #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Treadmill #Weights #WeightTraining #Workout #kohefiza #Idgahhills #gym - 4 hours ago

41 Likes
1 Comments
0
Streeeeeeetcchhhhh
.
.
.
.
.
.
.
#weightlossjourney #diet #healthy #weightloss #weightlosssupport #fitness #girlswholift #gym #healthylifestyle #beforeandafter #transform #80lbsdown #fitspo #foodporn #healthyfood #HIIT #homeworkout #gymrat #ldnont #motivation #bodsquad #gymselfie #girlswholift #weightlifting #cardio #elliptical #workout #fitfam #fattofit #fatgirlfedup

Streeeeeeetcchhhhh . . . . . . . #weightlossjourney #diet #healthy #weightloss #weightlosssupport #fitness #girlswholift #gym #healthylifestyle #beforeandafter #transform #80lbsdown #fitspo #foodporn #healthyfood #HIIT #homeworkout #gymrat #ldnont #motivation #bodsquad #gymselfie #girlswholift #weightlifting #cardio #elliptical #workout #fitfam #fattofit #fatgirlfedup - 4 hours ago

67 Likes
1 Comments
0
🌪🌪
•
•
•
#kingsamboufitness™️ #keepthedreamalive
 #weightlossjourney 
#striveforgreatness #weightlossTransformation
#Cycling 
#ThisAintwater™️💦 #Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout 
#Raleighfitness 
#Runner

🌪🌪 • • • #kingsamboufitness #keepthedreamalive #weightlossjourney #striveforgreatness #weightlossTransformation #Cycling #ThisAintwater #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #Raleighfitness #Runner - 4 hours ago

49 Likes
6 Comments
0
I’ve been meditating using the @calm app consistently for the past 3 months & I feel so good! Take time for yourself today 💝
.
.
.
#instagood #healthy #organic #paleo #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #HIIT #abs #fitnessmodel #fitgirl #Sweat #Treadmill #Weights #WeightTraining #Workout #Nike #workout #bootybuilder #motivation #chicago

I’ve been meditating using the @calm app consistently for the past 3 months & I feel so good! Take time for yourself today . . . #instagood #healthy #organic #paleo #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #HIIT #abs #fitnessmodel #fitgirl #Sweat #Treadmill #Weights #WeightTraining #Workout #Nike #workout #bootybuilder #motivation #chicago - 4 hours ago

63 Likes
4 Comments
0
I hate cardio but I have to remind myself why it’s necessary! .
.
.
.
.
.
.
.
.
#NaturalWeightLoss #WeightLossJourney #WeightlossTransformation #FatLoss #BeforeAndAfter #WeightLossMotivation #WeightLossDiary #Cardio #Sweat #NoPainNoGain  #WeightLoss #Gym #Love #LowCarbHighFat #LCHF #PhotoOfTheDay #Keto #KetoTransformation #BlackGirlMagic #BlackWomenDoWorkOut #BlackWomenLosingWeight #PlusSize #NoSurgery #PCOS #PCOSWeightLoss #PCOSWeightLossJourney #GymSelfie #Elliptical #WatchMeShrink

I hate cardio but I have to remind myself why it’s necessary! . . . . . . . . . #NaturalWeightLoss #WeightLossJourney #WeightlossTransformation #FatLoss #BeforeAndAfter #WeightLossMotivation #WeightLossDiary #Cardio #Sweat #NoPainNoGain #WeightLoss #Gym #Love #LowCarbHighFat #LCHF #PhotoOfTheDay #Keto #KetoTransformation #BlackGirlMagic #BlackWomenDoWorkOut #BlackWomenLosingWeight #PlusSize #NoSurgery #PCOS #PCOSWeightLoss #PCOSWeightLossJourney #GymSelfie #Elliptical #WatchMeShrink - 5 hours ago

69 Likes
11 Comments
0
Every set ain’t easy! If it is ....you ain’t/aren’t challenging yourself and your cheating your body. We post success and failures south of the 30! Calling ya’ll out #resultsvsalpha  @ishreborndivineperfection #resultsvsalpha To build bonds and muscle @tatted_scar @butch_martin82  @mackey.fitandlife @oneswolegeneration #Cardio #Cycling #Elliptical
#FitFam
#FitLife #Fitness
	#FitnessAddict
	#GetOutside
	#GetStrong
	#GirlsWhoLift
	#GymLife
	#GymTime
	#NoPainNoGain
	#PersonalTrainer
	#Sweat
	#Armyfreshfitness
	#Weights
	#WeightTraining
	#Workout
#veterans
#soldiers
#armyfresh
#crossfitters
#fitmoms
#fitdad #oneswolegeneration #fitness #muscle

Every set ain’t easy! If it is ....you ain’t/aren’t challenging yourself and your cheating your body. We post success and failures south of the 30! Calling ya’ll out #resultsvsalpha @ishreborndivineperfection #resultsvsalpha To build bonds and muscle @tatted_scar @butch_martin82 @mackey.fitandlife @oneswolegeneration #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Armyfreshfitness #Weights #WeightTraining #Workout #veterans #soldiers #armyfresh #crossfitters #fitmoms #fitdad #oneswolegeneration #fitness #muscle - 5 hours ago

23 Likes
0 Comments
0
And that's a week! Onto the next.. #homegym #cardio #cycling #elliptical
#fitfam #fitlife #fitness #fitnessaddict #fit #workout #workingout #workingoutfit #workoutoftheday #motivation #sweat #sweatapp #pwr #pwr2019 #pwrprogram #kelseywellspwr #kelseywellspwrprogram #gym #excercise #strong #bowflex

And that's a week! Onto the next.. #homegym #cardio #cycling #elliptical #fitfam #fitlife #fitness #fitnessaddict #fit #workout #workingout #workingoutfit #workoutoftheday #motivation #sweat #sweatapp #pwr #pwr2019 #pwrprogram #kelseywellspwr #kelseywellspwrprogram #gym #excercise #strong #bowflex - 5 hours ago

16 Likes
1 Comments
0
En este video quiero que veamos no a la chica, sino al señor del fondo, como realiza su ejercicio.. 🚫🚫🚫🚫🚫.
El entrenamiento que marcará tus musculos es un entrenamiento inteligente, aunque seamos novatos debemos educarnos antes de realizar cualquier ejercicios, por internet se consigue infinita información de cómo realizar los movimientos , exiten aplicaciones que además de ofrecerte una gama de ejercicios, también te muestra su ejecución. 
No perdamos el tiempo y mucho menos nos lesionemos solo por falta de información , ya que está está al alcance de un clic.. Aprovechemos bien nuestro tiempo en el gym y la motivación que sentimos. 
Entrenar es tan simple como realizar el ejercicio despacio , contrayendo el músculo y realizar el movimiento del punto A al B completamente, así esos músculos van explotar muy rápido. 😋💚🚫🚫🚫🚫🚫🚫💉
Si viste el error comenta. 👇👇👇👇👇👇👇
. .

En este video quiero que veamos no a la chica, sino al señor del fondo, como realiza su ejercicio.. . El entrenamiento que marcará tus musculos es un entrenamiento inteligente, aunque seamos novatos debemos educarnos antes de realizar cualquier ejercicios, por internet se consigue infinita información de cómo realizar los movimientos , exiten aplicaciones que además de ofrecerte una gama de ejercicios, también te muestra su ejecución. No perdamos el tiempo y mucho menos nos lesionemos solo por falta de información , ya que está está al alcance de un clic.. Aprovechemos bien nuestro tiempo en el gym y la motivación que sentimos. Entrenar es tan simple como realizar el ejercicio despacio , contrayendo el músculo y realizar el movimiento del punto A al B completamente, así esos músculos van explotar muy rápido. Si viste el error comenta. . . - 5 hours ago

17 Likes
4 Comments
0
Today was the first gym session I’ve had in a little over a week since I began grieving for my fur baby. It was difficult to go and keep pushing myself because my chest was on fire. I persisted and prevailed and managed to burn the most calories I’ve ever burned in a #cardio session before. I burned a whopping 605 calories 😱and even though it was hard I felt great. Since I haven’t gone in a little over a week I decided not to push myself too far and did not do weight lifting like I normally do afterwards but I’m glad I started back up again. #elliptical #yogapants #yogafit #legpress #gymgirl #barbelldeadlift #deadlifts #armcurls #workout #workoutmotivation #backinthegym #gymsession  #girlswholift #weightedsquats #squats #gymflow #girlswhoworkout #absworkout  #cardio #cardioworkout #gymselfie #gymlife #vsxsport #vspink #glutes

Today was the first gym session I’ve had in a little over a week since I began grieving for my fur baby. It was difficult to go and keep pushing myself because my chest was on fire. I persisted and prevailed and managed to burn the most calories I’ve ever burned in a #cardio session before. I burned a whopping 605 calories and even though it was hard I felt great. Since I haven’t gone in a little over a week I decided not to push myself too far and did not do weight lifting like I normally do afterwards but I’m glad I started back up again. #elliptical #yogapants #yogafit #legpress #gymgirl #barbelldeadlift #deadlifts #armcurls #workout #workoutmotivation #backinthegym #gymsession #girlswholift #weightedsquats #squats #gymflow #girlswhoworkout #absworkout #cardio #cardioworkout #gymselfie #gymlife #vsxsport #vspink #glutes - 5 hours ago

67 Likes
7 Comments
0
Quick little steady state elliptical workout this morning as not feeling the best and didn’t sleep very well. Still got something done though. Another kg down this week too. #earlymorningworkout #earlymorningwakeup #elliptical #ellipticalworkout #garagegym #activityrings #applewatch #intermittentfasting #vegan

Quick little steady state elliptical workout this morning as not feeling the best and didn’t sleep very well. Still got something done though. Another kg down this week too. #earlymorningworkout #earlymorningwakeup #elliptical #ellipticalworkout #garagegym #activityrings #applewatch #intermittentfasting #vegan - 5 hours ago

12 Likes
1 Comments
0
Incline Press! Do ya even have 105 lbs and up over there or nah! Calling ya’ll out #resultsvsalpha  @ishreborndivineperfection #resultsvsalpha To build bonds and muscle @tatted_scar @butch_martin82  @mackey.fitandlife @oneswolegeneration #Cardio #Cycling #Elliptical
#FitFam
#FitLife #Fitness
	#FitnessAddict
	#GetOutside
	#GetStrong
	#GirlsWhoLift
	#GymLife
	#GymTime
	#NoPainNoGain
	#PersonalTrainer
	#Sweat
	#Armyfreshfitness
	#Weights
	#WeightTraining
	#Workout
#veterans
#soldiers
#armyfresh
#crossfitters
#fitmoms
#fitdad #oneswolegeneration #fitness #muscle

Incline Press! Do ya even have 105 lbs and up over there or nah! Calling ya’ll out #resultsvsalpha @ishreborndivineperfection #resultsvsalpha To build bonds and muscle @tatted_scar @butch_martin82 @mackey.fitandlife @oneswolegeneration #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Armyfreshfitness #Weights #WeightTraining #Workout #veterans #soldiers #armyfresh #crossfitters #fitmoms #fitdad #oneswolegeneration #fitness #muscle - 5 hours ago

28 Likes
4 Comments
0
As Promised!! .
.
30 minute elliptical workout in the books! .
.
. 
It felt great to get moving again. .
.
At the end, my boys were cheering me on to see how fast I could go! .
.
A little Sunday Motivation to start my week off right!! .
.
How was your Sunday??

As Promised!! . . 30 minute elliptical workout in the books! . . . It felt great to get moving again. . . At the end, my boys were cheering me on to see how fast I could go! . . A little Sunday Motivation to start my week off right!! . . How was your Sunday?? - 5 hours ago

16 Likes
2 Comments
0
Sergi Constance!! #Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout#fitness#fitnessmotivation#fitnessmotivationquotes#dwaynejohnson#therock#workout#sixpack#biceps#triceps#big#strong#muscels

Sergi Constance!! #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #fitness #fitnessmotivation #fitnessmotivationquotes #dwaynejohnson #therock #workout #sixpack #biceps #triceps #big #strong #muscels - 5 hours ago

28 Likes
7 Comments
0
📣 We have a winner! Congratulations to Aimee Goudreau! •
Aimee won the #afsummitchallenge2019. Included in your prize are two lift tickets to @marmotbasin and a mid-week stay at @mpljasper in Jasper! •
We're so proud of everyone who entered! In total, entrants captured a total 438.3 km in distance. Thank you for being a part of our #fitfam. 💪

We have a winner! Congratulations to Aimee Goudreau! • Aimee won the #afsummitchallenge2019 . Included in your prize are two lift tickets to @marmotbasin and a mid-week stay at @mpljasper in Jasper! • We're so proud of everyone who entered! In total, entrants captured a total 438.3 km in distance. Thank you for being a part of our #fitfam . - 5 hours ago

26 Likes
6 Comments
0
We've changed quite a bit after 17 years, but glad we can still make the time to get some of the old middle school crew together.

We've changed quite a bit after 17 years, but glad we can still make the time to get some of the old middle school crew together. - 5 hours ago

53 Likes
5 Comments
0
Just added some new videos to the exercise library. Click the •LINK IN BIO• to see the other videos I added. Have you tried this plank variation? Let me know in the comments below👍 https://bit.ly/2X7HGrv

Just added some new videos to the exercise library. Click the •LINK IN BIO• to see the other videos I added. Have you tried this plank variation? Let me know in the comments below https://bit.ly/2X7HGrv - 6 hours ago

31 Likes
3 Comments
0
There's light at the end of the tunnel. Don't become distracted by the darkness around you. Endure & survive!👊 45 minutes on the Elliptical with resistance at Level 17 (Alternating forward every 15 seconds/reverse every 1 minute 45 seconds) = 803 calories & 4.82 miles

1 hour 45 minutes of weight resistance training

100 reps at 125 pounds on the low row

50 reps at 105 pounds on the seated chest press

50 reps at 105 pounds on the lat pulldown

50 reps at 40 pounds on the tri-cep pushdown extension

50 reps at 40 pounds on the lat pushdown cable extension

230 oblique twists at 30 pounds (115 to the left side & 115 to the right side)

200 reps at 100 pounds - kneel down cable crunch (alternating from left to center to right)

50 reps - 35 pound dumbbell bicep curls (50 left arm/50 right arm)

130 reps at 145 pounds/130 reps at 80 pounds on the hip abductor/adductor

250 reps at 85 pounds on the ab crunch

100 single leg press reps at 200 pounds (50 left leg/50 right leg)

300 reps at 300/320/340/360/380/400 pounds on the leg press #Elliptical #OperationToneUp #SpirituallyFit #AliveAndHealing #hammerandchisel #hiitworkout #FastedCardio #LifeCycleBike #NeverSelfMade #GodMade

There's light at the end of the tunnel. Don't become distracted by the darkness around you. Endure & survive! 45 minutes on the Elliptical with resistance at Level 17 (Alternating forward every 15 seconds/reverse every 1 minute 45 seconds) = 803 calories & 4.82 miles 1 hour 45 minutes of weight resistance training 100 reps at 125 pounds on the low row 50 reps at 105 pounds on the seated chest press 50 reps at 105 pounds on the lat pulldown 50 reps at 40 pounds on the tri-cep pushdown extension 50 reps at 40 pounds on the lat pushdown cable extension 230 oblique twists at 30 pounds (115 to the left side & 115 to the right side) 200 reps at 100 pounds - kneel down cable crunch (alternating from left to center to right) 50 reps - 35 pound dumbbell bicep curls (50 left arm/50 right arm) 130 reps at 145 pounds/130 reps at 80 pounds on the hip abductor/adductor 250 reps at 85 pounds on the ab crunch 100 single leg press reps at 200 pounds (50 left leg/50 right leg) 300 reps at 300/320/340/360/380/400 pounds on the leg press #Elliptical #OperationToneUp #SpirituallyFit #AliveAndHealing #hammerandchisel #hiitworkout #FastedCardio #LifeCycleBike #NeverSelfMade #GodMade - 6 hours ago

13 Likes
1 Comments
0
Savage or Normal? I am a mix of both! What are you? Buy my shirts~ see you next post! 😂🤣💪🏾💪🏼💪🏾😘 REP IT| LOVE IT | STAY FIT IN IT  and .......We have apparel, online personal training and nutrition program to assist in becoming the best version of you at Oneswolegeneration.com #Cardio #Cycling #Elliptical
#FitFam
#FitLife #Fitness
	#FitnessAddict
	#GetOutside
	#GetStrong
	#GirlsWhoLift
	#GymLife
	#GymTime
	#NoPainNoGain
	#PersonalTrainer
	#Sweat
	#Armyfreshfitness
	#Weights
	#WeightTraining
	#Workout
#veterans
#soldiers
#armyfreshgirl 
#fitmoms
#fitdad #oneswolegeneration #fitness #sunday🍑 #bodybuilding

Savage or Normal? I am a mix of both! What are you? Buy my shirts~ see you next post! 🤣🏾🏼🏾 REP IT| LOVE IT | STAY FIT IN IT and .......We have apparel, online personal training and nutrition program to assist in becoming the best version of you at Oneswolegeneration.com #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Armyfreshfitness #Weights #WeightTraining #Workout #veterans #soldiers #armyfreshgirl #fitmoms #fitdad #oneswolegeneration #fitness #sunday #bodybuilding - 6 hours ago

20 Likes
4 Comments
0
Buy my shirts~ see you next post! 😂🤣💪🏾💪🏼💪🏾😘 REP IT| LOVE IT | STAY FIT IN IT  and .......We have apparel, online personal training and nutrition program to assist in becoming the best version of you at Oneswolegeneration.com #Cardio #Cycling #Elliptical
#FitFam
#FitLife #Fitness
	#FitnessAddict
	#GetOutside
	#GetStrong
	#GirlsWhoLift
	#GymLife
	#GymTime
	#NoPainNoGain
	#PersonalTrainer
	#Sweat
	#Armyfreshfitness
	#Weights
	#WeightTraining
	#Workout
#veterans
#soldiers
#armyfreshgirl 
#fitmoms
#fitdad #oneswolegeneration #fitness #sunday🍑 #bodybuilding #resultsvsalpha

Buy my shirts~ see you next post! 🤣🏾🏼🏾 REP IT| LOVE IT | STAY FIT IN IT and .......We have apparel, online personal training and nutrition program to assist in becoming the best version of you at Oneswolegeneration.com #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Armyfreshfitness #Weights #WeightTraining #Workout #veterans #soldiers #armyfreshgirl #fitmoms #fitdad #oneswolegeneration #fitness #sunday #bodybuilding #resultsvsalpha - 6 hours ago

28 Likes
4 Comments
0
Today's workout! 
Elliptical 
Back extensions 
Lat pulldown 
Triceps press .
.
.
#trulycharmedlife #mycharmedlife #charmedlifefitlife #trulycharmedtrulyfit #fitisbeauty #fitkittygang #sundayatthegym #gymtime #gymchronicles #ellipticalworkout #elliptical #ymcasumter #getfit #blackgirlfit #cardioworkout #cardioexercises

Today's workout! Elliptical Back extensions Lat pulldown Triceps press . . . #trulycharmedlife #mycharmedlife #charmedlifefitlife #trulycharmedtrulyfit #fitisbeauty #fitkittygang #sundayatthegym #gymtime #gymchronicles #ellipticalworkout #elliptical #ymcasumter #getfit #blackgirlfit #cardioworkout #cardioexercises - 6 hours ago

7 Likes
1 Comments
0
This video is sped up but man did it feel good and you can see my facial expressions it was totally some #knots i was touching and #breathing thru that was painfully good 
Today was a #recover and #love thyself kinda #workout...did some #fasted #cardio for 45mins on the #elliptical then took 15 mins of just rolling with my #softball and #baseball to really get to those tight #muscles 
These guys below are my go to to understand more about stretching, and mobility especially since I broke my ankle #2plates7screws

Hey guys how did i do....@themobilitymethod @docjenfit @thestretchtherapist @jenrufo @mobilitywod @leadersofmovement

This video is sped up but man did it feel good and you can see my facial expressions it was totally some #knots i was touching and #breathing thru that was painfully good Today was a #recover and #love thyself kinda #workout ...did some #fasted #cardio for 45mins on the #elliptical then took 15 mins of just rolling with my #softball and #baseball to really get to those tight #muscles These guys below are my go to to understand more about stretching, and mobility especially since I broke my ankle #2plates7screws Hey guys how did i do....@themobilitymethod @docjenfit @thestretchtherapist @jenrufo @mobilitywod @leadersofmovement - 6 hours ago

16 Likes
1 Comments
0
Day #49/365: Metal detecting and elliptical today!  Found some cool cast iron pieces and half a horse shoe and a colorful beetle!  5.11 miles in 45 minutes on the elliptical! ✅💪🏼🏃🏼‍♀️ #1mileaday365 #hikebikerun #active #outdoors #metaldetecting #elliptical

Day #49 /365: Metal detecting and elliptical today! Found some cool cast iron pieces and half a horse shoe and a colorful beetle! 5.11 miles in 45 minutes on the elliptical! 🏼🏼‍♀️ #1mileaday365 #hikebikerun #active #outdoors #metaldetecting #elliptical - 6 hours ago

9 Likes
0 Comments
0
#gymtime #calisthenics #calisthenicsworkout #bodyweighttraining #bodyweightworkout #kettlebell #kettlebellswings #kettlebellworkout #elliptical #lifetimefitness #applewatch #move #movegoal #activities #workinprogress #health #healthnwealth #healthnwealthnowcom

#gymtime #calisthenics #calisthenicsworkout #bodyweighttraining #bodyweightworkout #kettlebell #kettlebellswings #kettlebellworkout #elliptical #lifetimefitness #applewatch #move #movegoal #activities #workinprogress #health #healthnwealth #healthnwealthnowcom - 6 hours ago

24 Likes
4 Comments
0
No tomen herbalife prrs ...
.
.
.
.
.
#FitnessMotivation #Fitspo #GetFit  #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #gym #gymmotivation #workout  #excercise #lifestyle #playhard #nopainnogain #gymlife #fitness #fit #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #bodybulding

No tomen herbalife prrs ... . . . . . #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #gym #gymmotivation #workout #excercise #lifestyle #playhard #nopainnogain #gymlife #fitness #fit #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #bodybulding - 6 hours ago

31 Likes
3 Comments
0
Whether you're avoiding gluten or you're just interested in trying new things, check out these amazing alternatives to all-purpose flour! #AFpelham

Whether you're avoiding gluten or you're just interested in trying new things, check out these amazing alternatives to all-purpose flour! #AFpelham - 6 hours ago

25 Likes
3 Comments
0
Lets face it, our worst enemy is our mind. We are our own enemy when we say to our selfs: “That’s too hard.”, “I think I can’t do it.” “I will never do that.” When we say that, we are setting limitations, fake limitations. We need to change our mindset and start thinking proactive without minimizing the task. For example, if you want to run a marathon, start thinking “I will do it.” or “I’m going to run a marathon.”, you are putting the doubt and fear into the side by acknowledging the fact. But don’t minimize the task, the process to prepare for a marathon is long and hard, but that’s the challenge. “I’m going to do it, its hard, but I can do it.” Do a plan and start working for that goal. Is the same thing in any other aspect of your life. 
Stay focus. Stay fit.

#fitprojectprogram #FITPP #FitQuote #fitnessmotivation #crossfit #gunex #spartan #running #resolution #GoalSetting #Cardio #Cycling #Elliptical #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #GetFit

Lets face it, our worst enemy is our mind. We are our own enemy when we say to our selfs: “That’s too hard.”, “I think I can’t do it.” “I will never do that.” When we say that, we are setting limitations, fake limitations. We need to change our mindset and start thinking proactive without minimizing the task. For example, if you want to run a marathon, start thinking “I will do it.” or “I’m going to run a marathon.”, you are putting the doubt and fear into the side by acknowledging the fact. But don’t minimize the task, the process to prepare for a marathon is long and hard, but that’s the challenge. “I’m going to do it, its hard, but I can do it.” Do a plan and start working for that goal. Is the same thing in any other aspect of your life. Stay focus. Stay fit. #fitprojectprogram #FITPP #FitQuote #fitnessmotivation #crossfit #gunex #spartan #running #resolution #GoalSetting #Cardio #Cycling #Elliptical #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #GetFit - 6 hours ago

50 Likes
2 Comments
0
The Gym life for all ages 💪 📸@itzguz04 😗
@familygamesamerica 
@toyfair_ny
#littlemoppet
.
.
.
.
.
 #youthfitness #bike #treadmill #elliptical #bench #baby #child #youth #kid #toyfair #toyfair2019 #exercise #fitness #kids #igfitness #cute #nyc #bigkid

The Gym life for all ages 📸@itzguz04 😗 @familygamesamerica @toyfair_ny #littlemoppet . . . . . #youthfitness #bike #treadmill #elliptical #bench #baby #child #youth #kid #toyfair #toyfair2019 #exercise #fitness #kids #igfitness #cute #nyc #bigkid - 6 hours ago

33 Likes
4 Comments
0
In a years time, almost to the day, I lost a hell of a lot and gained half of it back. Depression, it hurts not only the mind but the body too. I sure do miss my Anytime fitness back home. The cute little owner of this one is pretty nice tho
#depression #anytimefitness #nomorefatass #girlswholift #elliptical #icouldpuke #weightlosstransformation

In a years time, almost to the day, I lost a hell of a lot and gained half of it back. Depression, it hurts not only the mind but the body too. I sure do miss my Anytime fitness back home. The cute little owner of this one is pretty nice tho #depression #anytimefitness #nomorefatass #girlswholift #elliptical #icouldpuke #weightlosstransformation - 7 hours ago

12 Likes
0 Comments
0
Mi Amiga y yo entrenando 🐍👺🐍 MY friend and I trainning
*
*
® 
#YOUREADAGOODBOOKCHALLENGE #MISOJITOSLECTORES #treadmill #fitness #workout #cardio #gym #s4s #weights #gymtime #gymlife #sweat #nopainnogain #weighttraining #fit #personaltrainer #getfit #fitlife  #fitnessaddict #cycling #fitspo #fitnessmotivation #elliptical #running #girlswholift #getoutside #healthy #exercise #training #trainhard

RMR

Mi Amiga y yo entrenando MY friend and I trainning * * #YOUREADAGOODBOOKCHALLENGE #MISOJITOSLECTORES #treadmill #fitness #workout #cardio #gym #s4s #weights #gymtime #gymlife #sweat #nopainnogain #weighttraining #fit #personaltrainer #getfit #fitlife #fitnessaddict #cycling #fitspo #fitnessmotivation #elliptical #running #girlswholift #getoutside #healthy #exercise #training #trainhard RMR - 24 days ago

337 Likes
21 Comments
0
#petawilson My girl's Weekly #workout So proud, what incredible progress since we started posting. Healthy choices, New milestones, new goals. Start 2019 right. Notice when we started we used our floor, the park, and zero weights, while we were getting the diet down. Now we are hitting the gym twice a day and she eats the healthiest of foods. You do not need to spend a lot of money on a gym membership etc.. start on your living floor,  build the right habits then fly. No excuses. You got this. Stay inspired. Throwback #Godsplan #Abs

#Cycling

#Elliptical

#fitfam 
#FitLife

#Fitness

#FitnessAddict

#GetStrong

#mma

#GymLife

#GymTime

#NoPainNoGain

#muaythai

#Treadmill

#Weights

#WeightTraining

#petawilson My girl's Weekly #workout So proud, what incredible progress since we started posting. Healthy choices, New milestones, new goals. Start 2019 right. Notice when we started we used our floor, the park, and zero weights, while we were getting the diet down. Now we are hitting the gym twice a day and she eats the healthiest of foods. You do not need to spend a lot of money on a gym membership etc.. start on your living floor, build the right habits then fly. No excuses. You got this. Stay inspired. Throwback #Godsplan #Abs #Cycling #Elliptical #fitfam #FitLife #Fitness #FitnessAddict #GetStrong #mma #GymLife #GymTime #NoPainNoGain #muaythai #Treadmill #Weights #WeightTraining - 1 month ago

1,295 Likes
16 Comments
0
Me after starting fresh on my diet 😩🙄😂😂😂 #Ithought #tryharder #getittogether  #fit #fitquote #fitnessmotivation #fitspo #getfit #fitnessgoals #trainhard #noexcuses #marathon #seenonmyrun #trailrun #marathon #Cardio
#Cycling #elliptical #fitfam #fitlife #fitnessaddict #getstrong #sweat #nopainnogain #inspire #personaltrainer #weights #weighttrainingworkout #gymtime #girlswholift

Me after starting fresh on my diet 🙄 #Ithought #tryharder #getittogether #fit #fitquote #fitnessmotivation #fitspo #getfit #fitnessgoals #trainhard #noexcuses #marathon #seenonmyrun #trailrun #marathon #Cardio #Cycling #elliptical #fitfam #fitlife #fitnessaddict #getstrong #sweat #nopainnogain #inspire #personaltrainer #weights #weighttrainingworkout #gymtime #girlswholift - 9 months ago

181 Likes
10 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.