#eggbites

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First time making breakfast egg bites and muffins on my own! Recipe to come. Still working on perfecting it, but I must say that eating tasty food shall be easy this week and rich in protein and veggies ❤️ #rd2be #dietetics #eggbites #eggmuffins #baking #healthy #healthateverysize #nutrition

First time making breakfast egg bites and muffins on my own! Recipe to come. Still working on perfecting it, but I must say that eating tasty food shall be easy this week and rich in protein and veggies #rd2be #dietetics #eggbites #eggmuffins #baking #healthy #healthateverysize #nutrition - 2 hours ago

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This little piggy wants an egg bite! Specifically, one of the new egg bites from Les Trois Petits Cochons. We’ve got them in two rich satisfying flavors — prosciutto and gruyère, and the veggie-packed spinach and feta. They’re gluten-free, come with a whopping 10 grams of protein — and only 1 gram of carbs. You know what? Scratch that, this little piggy will have two. One of each please. Wee, wee, wee!
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#Gelsons #ilovegelsons #gelsonsmarkets #lifetastesbetterhere #recipeoftheday #socaleats #socalfoodie #lafood #lafoodie #sandiegoeats #laeats #lafoodies #dinela #yelpla #infatuationla #eaterla #sdfoodie #oceats #ocfood #eatla #sdeats #youstayhungrysd #ocfoodies #ranchomiragefoodie #eggbites #glutenfreebreakfast #breakfast #3pigspate

This little piggy wants an egg bite! Specifically, one of the new egg bites from Les Trois Petits Cochons. We’ve got them in two rich satisfying flavors — prosciutto and gruyère, and the veggie-packed spinach and feta. They’re gluten-free, come with a whopping 10 grams of protein — and only 1 gram of carbs. You know what? Scratch that, this little piggy will have two. One of each please. Wee, wee, wee! . . . #Gelsons #ilovegelsons #gelsonsmarkets #lifetastesbetterhere #recipeoftheday #socaleats #socalfoodie #lafood #lafoodie #sandiegoeats #laeats #lafoodies #dinela #yelpla #infatuationla #eaterla #sdfoodie #oceats #ocfood #eatla #sdeats #youstayhungrysd #ocfoodies #ranchomiragefoodie #eggbites #glutenfreebreakfast #breakfast #3pigspate - 4 hours ago

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Brunch #eggbites #eggmuffins #hamandcheese #sausageeggandcheese

Brunch #eggbites #eggmuffins #hamandcheese #sausageeggandcheese - 6 hours ago

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My breakfast was delicious. But total calories was about 700! #starbucks #pistacchiohoneycroissant #breakfast #healthy #healthylifestyle #notime #busy #office #cinammoncloudmacchiato #water #eggbites #700calories

My breakfast was delicious. But total calories was about 700! #starbucks #pistacchiohoneycroissant #breakfast #healthy #healthylifestyle #notime #busy #office #cinammoncloudmacchiato #water #eggbites #700calories - 6 hours ago

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#eggbites, #instantpot

#eggbites , #instantpot - 7 hours ago

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Homemade #keto #eggbites topped with guacamole salsa! Kids are loving it! #ketomeal #betterthanstarbucks #ketobreakfast 😋

Homemade #keto #eggbites topped with guacamole salsa! Kids are loving it! #ketomeal #betterthanstarbucks #ketobreakfast - 7 hours ago

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I try to keep my consumption of eggs under control, but no doubt I love them! It’s not always convenient to whip up eggs in the morning, but these sous vide egg bites can be prepared in advance, making life easy!

I’ve made these “Starbucks” style sous vide egg bites many times before. Normally I go with gruyere cheese to emulate the ones big coffee makes, but I had some cheese I wanted to finish off and bought some diced pancetta the other day I thought would be good substitute for the bacon I usually use.

I made four cups as a test and each cup has the equivalent of one egg, mozzarella and mimolette cheeses, a tablespoon of heavy cream (instead of cottage cheese since I forgot to pick that up!) and a bunch of the diced pancetta (skip any additional salt - the pancetta adds plenty). Cook in the sous vide at 167 degrees for 35-40 minutes, then cool with ice before placing in the fridge. In the morning, pop them under the broiler with a little additional cheese on top (optional) for 10-12 minutes and you have an incredibly tasty morning treat!

I try to keep my consumption of eggs under control, but no doubt I love them! It’s not always convenient to whip up eggs in the morning, but these sous vide egg bites can be prepared in advance, making life easy! I’ve made these “Starbucks” style sous vide egg bites many times before. Normally I go with gruyere cheese to emulate the ones big coffee makes, but I had some cheese I wanted to finish off and bought some diced pancetta the other day I thought would be good substitute for the bacon I usually use. I made four cups as a test and each cup has the equivalent of one egg, mozzarella and mimolette cheeses, a tablespoon of heavy cream (instead of cottage cheese since I forgot to pick that up!) and a bunch of the diced pancetta (skip any additional salt - the pancetta adds plenty). Cook in the sous vide at 167 degrees for 35-40 minutes, then cool with ice before placing in the fridge. In the morning, pop them under the broiler with a little additional cheese on top (optional) for 10-12 minutes and you have an incredibly tasty morning treat! - 7 hours ago

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Velvety Copy cat #starbucks #sousvide #eggbites from thisoldgal.com made in a @instantpotofficial

Velvety Copy cat #starbucks #sousvide #eggbites from thisoldgal.com made in a @instantpotofficial - 7 hours ago

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Breakfast on the way out of town for a hike! 🌲🥾☀️ #keto #ketostarbucks #eggbites #onlyhadone #ketocoffee #lchf #ketoaf #countingmacros

Breakfast on the way out of town for a hike! 🌲🥾#keto #ketostarbucks #eggbites #onlyhadone #ketocoffee #lchf #ketoaf #countingmacros - 7 hours ago

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Tried another pancake recipe this morning, as the ones from the other day weren't perfect. Check out the rise on these, just like the real thing! 
Served with a slice of 'egg bite'-- the mold wouldn't fit in our Instant Pot, so we cooked it as a crustless quiche. Just as yummy, and perfect for this Saturday morning power breakfast. 
#eggbites #ketoeggbites #ketopancakes #ketopancake #instantpotketo #instantpot #ketobreakfast #keto #ketodiet #ketogenic #everydayketo #lowcarbdiet #hflc #lchf #fatfueled #powerbreakfast #lowcarbbreakfast #instantpotketo #bacon #ketobacon #kerrygold #grassfedbutter #quiche #crustlessquiche #ketoquiche #instantpoteggbites #blueberries #blueberrypancakes

Tried another pancake recipe this morning, as the ones from the other day weren't perfect. Check out the rise on these, just like the real thing! Served with a slice of 'egg bite'-- the mold wouldn't fit in our Instant Pot, so we cooked it as a crustless quiche. Just as yummy, and perfect for this Saturday morning power breakfast. #eggbites #ketoeggbites #ketopancakes #ketopancake #instantpotketo #instantpot #ketobreakfast #keto #ketodiet #ketogenic #everydayketo #lowcarbdiet #hflc #lchf #fatfueled #powerbreakfast #lowcarbbreakfast #instantpotketo #bacon #ketobacon #kerrygold #grassfedbutter #quiche #crustlessquiche #ketoquiche #instantpoteggbites #blueberries #blueberrypancakes - 8 hours ago

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Homemade #eggbites #foodporn #breakfast #lowcaloriemeals

Homemade #eggbites #foodporn #breakfast #lowcaloriemeals - 10 hours ago

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even tho i make my own version for during the week, i'll still be a sucker for the starbs egg white bites 👅 especially before a double at work 😣 who has good plans for today?!| #wheyyummy

even tho i make my own version for during the week, i'll still be a sucker for the starbs egg white bites especially before a double at work who has good plans for today?!| #wheyyummy - 10 hours ago

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My breakfast seems to be having a bad day .... 😐 cranky pants ... 🍳 .
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#madegg #badegg #cranky #eggs #funnyfood #breakfastlookingbackatme #crankypants #starbucks #breakfast #eggbites #pghfoodie #pghfoodiegirls #badday #havingabadday

My breakfast seems to be having a bad day .... 😐 cranky pants ... . . . . #madegg #badegg #cranky #eggs #funnyfood #breakfastlookingbackatme #crankypants #starbucks #breakfast #eggbites #pghfoodie #pghfoodiegirls #badday #havingabadday - 11 hours ago

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Breakfast when you're in a hurry. #starbucks #eggbites #whitepeachtea #peachcitruswhitetea

Breakfast when you're in a hurry. #starbucks #eggbites #whitepeachtea #peachcitruswhitetea - 12 hours ago

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Egg White Veggie Muffins

NUTRITIONALS PER SERVING: 118 Calories; 3g Fat; 7g Carbs; 2g Fiber; 3g Sugar; 16g Protein

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Servings: 2 servings

Ingredients
6 large egg whites
1/4 tsp black pepper
1/3 cup thinly sliced button mushrooms
1/3 cup chopped broccoli
1/4 cup diced red bell pepper
2 tbsp shredded cheddar cheese
4 halves sun-dried tomatoes
Olive Oil Spray

Instructions

Preheat oven to 350°F. Coat 4 cups of a muffin pan with olive oil spray.

In a bowl, whisk to combine egg whites and black pepper.

Divide mushrooms, broccoli, and bell pepper evenly between the 4 prepared muffin cups. Pour egg white mixture over vegetables, then top each with an equal amount of cheese and 1 sun-dried tomato half.

Bake for 20 minutes, or until eggs are set. Serve warm.

Notes

Makes 4 muffins. These can be refrigerated for up to three days, allowing you to prepare your breakfasts in advance.

#TBrecipes #TBsnacks #TBeggbites #healthy #fuel #nutrition #recipes #results #protein #snacks #eggbites #food #tasty

Egg White Veggie Muffins NUTRITIONALS PER SERVING: 118 Calories; 3g Fat; 7g Carbs; 2g Fiber; 3g Sugar; 16g Protein Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Servings: 2 servings Ingredients 6 large egg whites 1/4 tsp black pepper 1/3 cup thinly sliced button mushrooms 1/3 cup chopped broccoli 1/4 cup diced red bell pepper 2 tbsp shredded cheddar cheese 4 halves sun-dried tomatoes Olive Oil Spray Instructions Preheat oven to 350°F. Coat 4 cups of a muffin pan with olive oil spray. In a bowl, whisk to combine egg whites and black pepper. Divide mushrooms, broccoli, and bell pepper evenly between the 4 prepared muffin cups. Pour egg white mixture over vegetables, then top each with an equal amount of cheese and 1 sun-dried tomato half. Bake for 20 minutes, or until eggs are set. Serve warm. Notes Makes 4 muffins. These can be refrigerated for up to three days, allowing you to prepare your breakfasts in advance. #TBrecipes #TBsnacks #TBeggbites #healthy #fuel #nutrition #recipes #results #protein #snacks #eggbites #food #tasty - 1 day ago

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Thank Gruyére it’s Friday! 🧀🥚🥓 Recipe Below 👇
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#ketobreakfast #ketorecipes #lowcarbbreakfast #tgif #gruyèreeggs #eggbites #weightlossjourney #fitnessjourney #carbdashian #fatfood #ketomom #ketogenicdiet #ketolife #ketodiet #ketolifestyle #intermittentfasting #iifym #eatforyourgoals #efyg
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12 Eggs
64g Cream Cheese
72g Sour Cream
8 Slices bacon
Blend everything but bacon & half the gruyére....
Pour into baking cups
(Top with small chunks of gruyére)
Bake at 350f for 15-18 mins 
Top with cooked bacon pieces
Enjoy! 🖤

Thank Gruyére it’s Friday! 🧀🥚🥓 Recipe Below . #ketobreakfast #ketorecipes #lowcarbbreakfast #tgif #gruyèreeggs #eggbites #weightlossjourney #fitnessjourney #carbdashian #fatfood #ketomom #ketogenicdiet #ketolife #ketodiet #ketolifestyle #intermittentfasting #iifym #eatforyourgoals #efyg . 12 Eggs 64g Cream Cheese 72g Sour Cream 8 Slices bacon Blend everything but bacon & half the gruyére.... Pour into baking cups (Top with small chunks of gruyére) Bake at 350f for 15-18 mins Top with cooked bacon pieces Enjoy! 🖤 - 1 day ago

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@Costco egg bites with queso 🧀
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#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #realfood #sugarfree #foodie #fitfam #whole30alumni #huffposttaste #feedfeed #buzzfeast #f52grams #eeeeeats #ketoaf #ketofam #ketolife #ketodiet #eggbites #costco #queso

@Costco egg bites with queso 🧀 . . . . #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #realfood #sugarfree #foodie #fitfam #whole30alumni #huffposttaste #feedfeed #buzzfeast #f52grams #eeeeeats #ketoaf #ketofam #ketolife #ketodiet #eggbites #costco #queso - 1 day ago

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We found a wonderful recipe for Instant Pot Egg bites you will just love! You will need our Jumbo Amish Eggs $1.49 dozen.

Recipe: http://ow.ly/6Teq30o8oQo 
#perrinesproduce #keepinitfresh #eggs #amisheggs #protein #eggbites

We found a wonderful recipe for Instant Pot Egg bites you will just love! You will need our Jumbo Amish Eggs $1.49 dozen. Recipe: http://ow.ly/6Teq30o8oQo #perrinesproduce #keepinitfresh #eggs #amisheggs #protein #eggbites - 1 day ago

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Spring is finally here! 🌼It’s the perfect time to brighten up your kitchen with our beautiful Seafoam color silicone pan set! .
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Not only are they beautiful, but the do not contain Fillers or chemical sealants. Just 100% pure silicone. They are naturally non stick making cleanup a breeze and you can just pop your delicious food right out! .
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They’re so versatile! Between baking, cooking or freezing our pans can do it all! .
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Check out our highlights!😁. .
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For more info click the link in our Bio ☝🏻🛍
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Happy Friday and Happy Spring, friends! 🌸🐥🌸
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#friday #friyay #spring #kitchendesign #kitchencollection #farmhouse #beautiful #mom #momlife #momboss #wife #kids #life #chef #cooking #baking #baker #muffin #cupcakes #eggbites #frozenchocolate #frozenyogurt #babypuree #popsicle #lovelife #goodfood #eatwell #cleaneating #adenophoraco

Spring is finally here! It’s the perfect time to brighten up your kitchen with our beautiful Seafoam color silicone pan set! . . Not only are they beautiful, but the do not contain Fillers or chemical sealants. Just 100% pure silicone. They are naturally non stick making cleanup a breeze and you can just pop your delicious food right out! . . They’re so versatile! Between baking, cooking or freezing our pans can do it all! . . . Check out our highlights!. . . For more info click the link in our Bio 🏻🛍 . . . Happy Friday and Happy Spring, friends! . . . . . . . #friday #friyay #spring #kitchendesign #kitchencollection #farmhouse #beautiful #mom #momlife #momboss #wife #kids #life #chef #cooking #baking #baker #muffin #cupcakes #eggbites #frozenchocolate #frozenyogurt #babypuree #popsicle #lovelife #goodfood #eatwell #cleaneating #adenophoraco - 1 day ago

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Hey Everyone! Here’s an egg-cellent recipe for an evening snack- Egg paniyaram🥚kids gonna love this for sure!
Video link: https://youtu.be/oJ65e7SAeJ4
Clickable link in bio.
For more interesting videos, subscribe to my channel “Doodle Diary”
Thanks & keep supporting us!❤️
#paniyaram #eggpaniyaram #eggbites #healthysnacks #healthysnackforkids #healthysnacksforkids #eggrecipes #eveningsnacks

Hey Everyone! Here’s an egg-cellent recipe for an evening snack- Egg paniyaram🥚kids gonna love this for sure! Video link: https://youtu.be/oJ65e7SAeJ4 Clickable link in bio. For more interesting videos, subscribe to my channel “Doodle Diary” Thanks & keep supporting us!#paniyaram #eggpaniyaram #eggbites #healthysnacks #healthysnackforkids #healthysnacksforkids #eggrecipes #eveningsnacks - 1 day ago

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#goodmorning #starbucks #eggbites #caramelmacchiato

#goodmorning #starbucks #eggbites #caramelmacchiato - 1 day ago

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Well, decided I need to get a sous vide. I can't get enough of these egg bites and my wallet is not happy about it.
 #sousvide #eggbites #protein #starbucksrefresher #starbucks #fattofit #fitfam #greencoffee #coffee #healthierchoices #healthjourney #caffeine #fitness #dobetter #delicious

Well, decided I need to get a sous vide. I can't get enough of these egg bites and my wallet is not happy about it. #sousvide #eggbites #protein #starbucksrefresher #starbucks #fattofit #fitfam #greencoffee #coffee #healthierchoices #healthjourney #caffeine #fitness #dobetter #delicious - 2 days ago

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Corned beef egg bites! 🍳🍖🧀 Found some leftover corned beef in my fridge, chopped it up and threw it in muffin cups along with grated sharp cheddar and eggs. 💛

Thanks @lymeinseattle for the egg bite recipe from a while back 😚

#eggbites #proteinbites #paleo #paleobreakfast #breakfast #brunch #breakfastforlunch #leftovers #easyrecipes #yum #sousvideeggbites #starbucksimitation #glutenfree #glutenfreebaking #mykitchen #momentsofmine #homemade #cooking #quickprotein

Corned beef egg bites! 🧀 Found some leftover corned beef in my fridge, chopped it up and threw it in muffin cups along with grated sharp cheddar and eggs. Thanks @lymeinseattle for the egg bite recipe from a while back #eggbites #proteinbites #paleo #paleobreakfast #breakfast #brunch #breakfastforlunch #leftovers #easyrecipes #yum #sousvideeggbites #starbucksimitation #glutenfree #glutenfreebaking #mykitchen #momentsofmine #homemade #cooking #quickprotein - 2 days ago

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Late lunch 🍴. #starbucks #eggbites #ketomom #keto #ketosis #intermittentfasting #lchf #lowcarb #30daysofketo

Late lunch . #starbucks #eggbites #ketomom #keto #ketosis #intermittentfasting #lchf #lowcarb #30daysofketo - 2 days ago

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Obsessed with the egg bites @starbucks so good , I like mine a little over cooked so the outside has a little crisp to it ;) #juevos #eggbites #breakfast #protein #starbucks #theeheroinefittrip

Obsessed with the egg bites @starbucks so good , I like mine a little over cooked so the outside has a little crisp to it ;) #juevos #eggbites #breakfast #protein #starbucks #theeheroinefittrip - 2 days ago

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Check out the @inshapecathedralcity app! Is not only to check in to the gym! It has plenty of information and recipes! Here’s one I saw and found very nice!! #eggbites #yumm #eatclean #eatsmart

Check out the @inshapecathedralcity app! Is not only to check in to the gym! It has plenty of information and recipes! Here’s one I saw and found very nice!! #eggbites #yumm #eatclean #eatsmart - 2 days ago

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Sous vide egg bites that are light, fluffy and oh so delicious! Perfect for an easy grab and go breakfast or snack. Now available in our refrigerated case. Stop in and stock up!
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#eggbites #grabandgo #foodonthego #grabandgofood #easybreakfastideas #proteinpackedsnack #downtownglenellyn #shoplocal #shopglenellyn #marcels490

Sous vide egg bites that are light, fluffy and oh so delicious! Perfect for an easy grab and go breakfast or snack. Now available in our refrigerated case. Stop in and stock up! . . . #eggbites #grabandgo #foodonthego #grabandgofood #easybreakfastideas #proteinpackedsnack #downtownglenellyn #shoplocal #shopglenellyn #marcels490 - 2 days ago

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Whoo boy. Anyone feel that wonky energy? What a humdinger of a full moon, and spring equinox. Change is definitely in the air, friends. And change feels weird and scary sometimes. We like certainty. But life’s not certain. Instead of seeing that as something to get anxious about, I’m trying to see it as something exciting! Because in the unknown we can build the new. But the new doesn’t have to happen today. It can wait until tomorrow. We don’t need to figure things out. We can let things play out. Less control, more ease. Now there’s a thought. I’m just saying, if you feel weird, go with it. This too shall pass. In the meantime, I’m going to eat an egg bite. .
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#moreease #relax #itsokaytonotbeokay #itsokaytofeel #trust #letgo #eggbites #springfeels #feels #writer #writerscommunity #writerslife #entrepreneurlife #author #authorsofinsta #wellness #wellnessblogger #briannehogan #fullmoonfeels #writersofinstagram #truth

Whoo boy. Anyone feel that wonky energy? What a humdinger of a full moon, and spring equinox. Change is definitely in the air, friends. And change feels weird and scary sometimes. We like certainty. But life’s not certain. Instead of seeing that as something to get anxious about, I’m trying to see it as something exciting! Because in the unknown we can build the new. But the new doesn’t have to happen today. It can wait until tomorrow. We don’t need to figure things out. We can let things play out. Less control, more ease. Now there’s a thought. I’m just saying, if you feel weird, go with it. This too shall pass. In the meantime, I’m going to eat an egg bite. . . . . #moreease #relax #itsokaytonotbeokay #itsokaytofeel #trust #letgo #eggbites #springfeels #feels #writer #writerscommunity #writerslife #entrepreneurlife #author #authorsofinsta #wellness #wellnessblogger #briannehogan #fullmoonfeels #writersofinstagram #truth - 2 days ago

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3/21/19 12:45 p.m. #🙏 #🧡 #☕️ ... Every time I go to #starbucks (which isn’t often and mostly just when I’m #traveling or at the #airport ) - anyway, every time I find myself @starbucks the menu is completely different! #💫 and nothing wrong with a standard #espresso #cappuccino or #coffee ... but this time I went out on a limb (needed a little pick-me-up snack for me and my daughter as we walk through the city, I took a chance on the #eggbites with #bacon and #guyere #cheese (yum!) and the #cloud #macchiato with #whipped #cold #foam espresso and #caramel drizzle. (Cold and super yummy, not too sweet.) Happy Coffee Exploring, World Friends! #🖤 XB

3/21/19 12:45 p.m. # #🧡 #️ ... Every time I go to #starbucks (which isn’t often and mostly just when I’m #traveling or at the #airport ) - anyway, every time I find myself @starbucks the menu is completely different! # and nothing wrong with a standard #espresso #cappuccino or #coffee ... but this time I went out on a limb (needed a little pick-me-up snack for me and my daughter as we walk through the city, I took a chance on the #eggbites with #bacon and #guyere #cheese (yum!) and the #cloud #macchiato with #whipped #cold #foam espresso and #caramel drizzle. (Cold and super yummy, not too sweet.) Happy Coffee Exploring, World Friends! #🖤 XB - 2 days ago

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Our cheddar and egg breakfast sandwich: the definition of #breakfastgoals. (📷: @Starbucks)
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#breakfast #proteinsnack #highprotein #healthysnack #vegasfitness #vegaslocal #locallovelv #imhungry #eaterlv #eatervegas #vegaslife #eggbites #Starbucksfan

Our cheddar and egg breakfast sandwich: the definition of #breakfastgoals . (: @Starbucks ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakfast #proteinsnack #highprotein #healthysnack #vegasfitness #vegaslocal #locallovelv #imhungry #eaterlv #eatervegas #vegaslife #eggbites #Starbucksfan - 2 days ago

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We are currently making our physical recipe books. Can't wait for it to be completed! It'll be included with our egg molds. 
#eggbites #eggmolds #egg #yummy #deviledegg #food #yummy

We are currently making our physical recipe books. Can't wait for it to be completed! It'll be included with our egg molds. #eggbites #eggmolds #egg #yummy #deviledegg #food #yummy - 2 days ago

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Breakfast! 🍽 I threw the egg bites into the air fryer at 375 for about 10 minutes 🔥 and then added some pulled chicken 🐓 with @boursincheese melted on top!

Breakfast! 🍽 I threw the egg bites into the air fryer at 375 for about 10 minutes and then added some pulled chicken 🐓 with @boursincheese melted on top! - 2 days ago

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I really like these #eggbites it’s nice to have something to just grab! #costco #easyketo #ketobreakfast .........🦄KETO🦄.............
#30daysofketo #ketofamily #ketorestart 
#ketofood #ketoliving #keto #ketoforfibro #ketocommunity #ketolifestle #ketogenic #ketodiet #ketotransformation #ketosis #ketoweightloss #weightloss #ketobasics #lowcarb #highfat #butterchugger #startingmywlsjourney #weightlossjourney #WLSjourney

I really like these #eggbites it’s nice to have something to just grab! #costco #easyketo #ketobreakfast .........🦄KETO🦄............. #30daysofketo #ketofamily #ketorestart #ketofood #ketoliving #keto #ketoforfibro #ketocommunity #ketolifestle #ketogenic #ketodiet #ketotransformation #ketosis #ketoweightloss #weightloss #ketobasics #lowcarb #highfat #butterchugger #startingmywlsjourney #weightlossjourney #WLSjourney - 2 days ago

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Bacon egg bites, avocado and Starbucks coffee ❤️ #lchfdiet #starbucks #coffee #keto #ketodiet #avocado #eggbites #ketobreakfast #ketoadapted #ketogenicdiet

Bacon egg bites, avocado and Starbucks coffee #lchfdiet #starbucks #coffee #keto #ketodiet #avocado #eggbites #ketobreakfast #ketoadapted #ketogenicdiet - 3 days ago

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Legit love this Starbucks 😍👌 They have the most amazing staff, friendly and they always remember me! I actually look forward to my morning commute to work just because of the lovely ladies that work there! #ilovestarbucks @starbuckscanada #beststaff #chailatte #oatbars #eggbites #life

Legit love this Starbucks They have the most amazing staff, friendly and they always remember me! I actually look forward to my morning commute to work just because of the lovely ladies that work there! #ilovestarbucks @starbuckscanada #beststaff #chailatte #oatbars #eggbites #life - 3 days ago

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Keto Egg Bites! #lovelansing #food #eggbites

Keto Egg Bites! #lovelansing #food #eggbites - 3 days ago

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Aged Irish Cheddar Egg Bites recipe up on my blog (link in bio). #ketodiet #keto #ketobreakfast #ketomealprep #ketorecipe #ketogeniclife #ketorecipes #ketomeal #ketoonthego #ketolifestyle #eggbites #instantpotrecipes #instantpot #ketoinstantpotrecipes

Aged Irish Cheddar Egg Bites recipe up on my blog (link in bio). #ketodiet #keto #ketobreakfast #ketomealprep #ketorecipe #ketogeniclife #ketorecipes #ketomeal #ketoonthego #ketolifestyle #eggbites #instantpotrecipes #instantpot #ketoinstantpotrecipes - 3 days ago

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*product review* I tried the @threebridgesusa bites from Costco today. Not bad at all, similar to egg muffins but not fluffy and bready. Yum.
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#eggbites #costco #ketosnack #ketobreakfast #lazyketo #nursingketoiswhatIcallit #ketocouples #ketocheats #weightloss #ketoweight #lowcarb #ketoways #ketofam #ketofood #ketoeggs

*product review* I tried the @threebridgesusa bites from Costco today. Not bad at all, similar to egg muffins but not fluffy and bready. Yum. . #eggbites #costco #ketosnack #ketobreakfast #lazyketo #nursingketoiswhatIcallit #ketocouples #ketocheats #weightloss #ketoweight #lowcarb #ketoways #ketofam #ketofood #ketoeggs - 3 days ago

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Prepping my breakfast for the week: egg white muffins with spinach, bacon bits, and jalapeños. I'll change up the ingredients with whatever I have on hand but I love grabbing two on the way to work or as a healthy afternoon snack. 400° for 20 mins! Quick tip: try using a silicone muffin tray for non-stick easy cleanup, and don't forget to level it with a tray underneath so your egg batter doesn't spill out! 🥚🍳

Prepping my breakfast for the week: egg white muffins with spinach, bacon bits, and jalapeños. I'll change up the ingredients with whatever I have on hand but I love grabbing two on the way to work or as a healthy afternoon snack. 400° for 20 mins! Quick tip: try using a silicone muffin tray for non-stick easy cleanup, and don't forget to level it with a tray underneath so your egg batter doesn't spill out! 🥚 - 3 days ago

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#starving braking my #fast with whatever was at #starbucks @starbucks #ketofriendly #ketooptions #starbucksketo #onthegoketo #ketodiet #ketobreakfast #ketocoach #eggbites #coffe with a shot of #espresso

#starving braking my #fast with whatever was at #starbucks @starbucks #ketofriendly #ketooptions #starbucksketo #onthegoketo #ketodiet #ketobreakfast #ketocoach #eggbites #coffe with a shot of #espresso - 3 days ago

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Pretty sure the only reason Kajza got me an @anovaculinary sous vide cooker for my birthday was to make these egg bites. Now that I’ve tried them, I get it. So ridiculously good. #sousvide #eggbites #sousvidecooking #sousvideeggbites #sousvidenation #sousvideeverything #sousvidecooking

Pretty sure the only reason Kajza got me an @anovaculinary sous vide cooker for my birthday was to make these egg bites. Now that I’ve tried them, I get it. So ridiculously good. #sousvide #eggbites #sousvidecooking #sousvideeggbites #sousvidenation #sousvideeverything #sousvidecooking - 3 days ago

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Anyone else obsessed with Starbucks sous vide egg bites??? My whole Family is... but let’s be honest.. they are pricey.. and that can add up REAL quick!  I love to make my own for a quick grab and go breakfast.  Plus... Starbucks has theirs listed at 9 net carbs for 2 egg bites and mine are only 1 net carb per egg bite!!! Less 💵 and LESS Carbs... Win Win 🥇. ~ Fill a pot or tea kettle ( way easier ) with water to boil. ~ Preheat oven to 300 ~ grease muffin pan or individual ramikins ~ add diced onion, veggies, cooked chopped bacon, diced ham, etc... whatever your ♥️desires to each muffin tin.  I usually throw them in the oven and let them warm and cook while I mix the rest. ~ In a separate bowl.. whisk 8 eggs.  Add 1/2 Cup FULL FAT Cottage cheese.  The one I use is only 3 carbs per 1/2 cup.  Then add 1 Cup shredded cheese of your choice.  I love using Guyere (which is what Starbucks uses).. but Cheddar or a mix of cheeses are yummy! ~. Pour egg mixture evenly over each muffin tin, and 3/4 full. ~ place the muffin pan in a larger cake pan and fill cake pan with boiling water.  Cover both pans with foil to create a “pocket” or “tent”. ~. Bake @ 300 for 45 min 
I store them in my fridge, but let’s be real.. they last maybe a day around here!!! #keto #ketoprep #ketobreakfast #eggbites #lchflifestyle #lchf #thisishowiketo #breakfastofchampions #ketoonthego #ketodiet #ketoforlife #ketofam

Anyone else obsessed with Starbucks sous vide egg bites??? My whole Family is... but let’s be honest.. they are pricey.. and that can add up REAL quick! I love to make my own for a quick grab and go breakfast. Plus... Starbucks has theirs listed at 9 net carbs for 2 egg bites and mine are only 1 net carb per egg bite!!! Less and LESS Carbs... Win Win 🥇. ~ Fill a pot or tea kettle ( way easier ) with water to boil. ~ Preheat oven to 300 ~ grease muffin pan or individual ramikins ~ add diced onion, veggies, cooked chopped bacon, diced ham, etc... whatever your ️desires to each muffin tin. I usually throw them in the oven and let them warm and cook while I mix the rest. ~ In a separate bowl.. whisk 8 eggs. Add 1/2 Cup FULL FAT Cottage cheese. The one I use is only 3 carbs per 1/2 cup. Then add 1 Cup shredded cheese of your choice. I love using Guyere (which is what Starbucks uses).. but Cheddar or a mix of cheeses are yummy! ~. Pour egg mixture evenly over each muffin tin, and 3/4 full. ~ place the muffin pan in a larger cake pan and fill cake pan with boiling water. Cover both pans with foil to create a “pocket” or “tent”. ~. Bake @ 300 for 45 min I store them in my fridge, but let’s be real.. they last maybe a day around here!!! #keto #ketoprep #ketobreakfast #eggbites #lchflifestyle #lchf #thisishowiketo #breakfastofchampions #ketoonthego #ketodiet #ketoforlife #ketofam - 3 days ago

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What's your favorite egg recipe? 
#eggs #dishes #recipe #eggbites #food

What's your favorite egg recipe? #eggs #dishes #recipe #eggbites #food - 3 days ago

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Spinach, sausage, bacon egg bites so yummy. #breakfast #eggbites #healthyfood

Spinach, sausage, bacon egg bites so yummy. #breakfast #eggbites #healthyfood - 3 days ago

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#sousvide #homemade #starbucks #eggbites #anova #anovaculinary 172/1hr @anovaculinary

#sousvide #homemade #starbucks #eggbites #anova #anovaculinary 172/1hr @anovaculinary - 3 days ago

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Made #eggbites for some #mealprep this morning! Dakota loves them! .
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#keto #ketoaf #ketoweightloss #ketolifestyle #ketofam #ketodiet #lowcarb #highfat #highfatlowcarb #healthylifestyle #ketotemptations

Made #eggbites for some #mealprep this morning! Dakota loves them! . . . . #keto #ketoaf #ketoweightloss #ketolifestyle #ketofam #ketodiet #lowcarb #highfat #highfatlowcarb #healthylifestyle #ketotemptations - 3 days ago

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Trying this thing called dieting. These egg bites are the BEST and they are full of Protein!! 💕 #obsessed

Trying this thing called dieting. These egg bites are the BEST and they are full of Protein!! #obsessed - 3 days ago

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When you can’t sleep past 7:00AM, you make egg bites 😎🥚🥬🌶🍅🧀 #eggs #breakfast #earlybird #eggbites #yum #diybreakfast #yummy #foodie #flavor #amazing #breakfasttime #homemade

When you can’t sleep past 7:00AM, you make egg bites 😎🥚🥬🌶🧀 #eggs #breakfast #earlybird #eggbites #yum #diybreakfast #yummy #foodie #flavor #amazing #breakfasttime #homemade - 3 days ago

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Breakfast #eggbites #avocado #sriracha #lowcarb #lchf #breakfast #grabandgo

Breakfast #eggbites #avocado #sriracha #lowcarb #lchf #breakfast #grabandgo - 3 days ago

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Taco Egg Bites
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I know, I know, what was I thinking? I should have saved this one for Tuesday. #tacotuesday
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A little spin on breakfast or a great on the go snack.
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Ground Beef Taco Egg Bites
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Ingredients:
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• 1 lbs 90% ground beef
• 1 onion, chopped
• salt and pepper to taste
• 1/8 cup Mexican Seasoning
by “the spice hunter, global blend”
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-cook all ingredients above in a saucepan until ground beef is browned all the way through and drain.
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NEXT...
• 10 eggs
• 1/2 cup of shredded cheese of your choice
(I used cheddar)
• Ground Beef Taco Meat mixture
• salt and pepper to taste
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-mix all ingredients together and pour into muffin tins. Bake @ 350F degrees for 20 minutes, egg mixture will rise.
🥚🧀🥩
kCal 280
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PRO 21.2g
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CHO 1.7g
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FAT 12.3g
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#ketomealprep #mealprep #eggs #eggbites #breakfast #fatloss #musclebuilding #iam1stphorm #neversettle #legionofboom

. . . Taco Egg Bites . I know, I know, what was I thinking? I should have saved this one for Tuesday. #tacotuesday . A little spin on breakfast or a great on the go snack. . Ground Beef Taco Egg Bites . Ingredients: . • 1 lbs 90% ground beef • 1 onion, chopped • salt and pepper to taste • 1/8 cup Mexican Seasoning by “the spice hunter, global blend” . -cook all ingredients above in a saucepan until ground beef is browned all the way through and drain. . NEXT... • 10 eggs • 1/2 cup of shredded cheese of your choice (I used cheddar) • Ground Beef Taco Meat mixture • salt and pepper to taste . -mix all ingredients together and pour into muffin tins. Bake @ 350F degrees for 20 minutes, egg mixture will rise. 🥚🧀🥩 kCal 280 . PRO 21.2g . CHO 1.7g . FAT 12.3g . #ketomealprep #mealprep #eggs #eggbites #breakfast #fatloss #musclebuilding #iam1stphorm #neversettle #legionofboom - 3 days ago

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Bancamos este sándwich de bagel @naturalbread_naturalbagel hecho por @mimzkitchen_ 🙌🏾 #repost 
Let’s #bagel today 🤗
👉🏻 Las proteínas y los carbohidratos son las dos claves para una buena comida después del entrenamiento.
- Tanto la clara como la yema de un huevo son ricas en nutrientes: proteínas, vitaminas y minerales, y la yema también contiene colesterol, vitaminas liposolubles y ácidos grasos esenciales.
- Las paltas son muy nutritivas y contienen una amplia variedad de nutrientes, que incluyen 20 vitaminas y minerales diferentes.
Las paltas no contienen colesterol o sodio y son bajas en grasas saturadas.
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#bagelsandwich #bagels #bagelbites #bagellover #bageltime #breakfastideas #healthybreakfast #foodieblogger #avocado🥑 #avocadolover #egglover #eggbites #eggbagel #foodieofinstagram #foodiepics #foodblogging #yomecuido #naturalmarket

Bancamos este sándwich de bagel @naturalbread_naturalbagel hecho por @mimzkitchen_ 🏾 #repost Let’s #bagel today 🤗 🏻 Las proteínas y los carbohidratos son las dos claves para una buena comida después del entrenamiento. - Tanto la clara como la yema de un huevo son ricas en nutrientes: proteínas, vitaminas y minerales, y la yema también contiene colesterol, vitaminas liposolubles y ácidos grasos esenciales. - Las paltas son muy nutritivas y contienen una amplia variedad de nutrientes, que incluyen 20 vitaminas y minerales diferentes. Las paltas no contienen colesterol o sodio y son bajas en grasas saturadas. . . . #bagelsandwich #bagels #bagelbites #bagellover #bageltime #breakfastideas #healthybreakfast #foodieblogger #avocado 🥑 #avocadolover #egglover #eggbites #eggbagel #foodieofinstagram #foodiepics #foodblogging #yomecuido #naturalmarket - 4 days ago

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Egg bites from @threebridgesusa  with some chicken sausage and 1/4 avocado with @traderjoes Everything But the Bagel Seasoning 😋 #eggbites #sausage #ketobreakfast #myketolife #breakfast #feedme #keto #ketodiet #ketolife #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lchf #lowcarbdiet #ketorecipes #lowcarbrecipes #delish #nourish #grainfree #glutenfree #paleo #paleolife #paleodiet

Egg bites from @threebridgesusa with some chicken sausage and 1/4 avocado with @traderjoes Everything But the Bagel Seasoning #eggbites #sausage #ketobreakfast #myketolife #breakfast #feedme #keto #ketodiet #ketolife #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lchf #lowcarbdiet #ketorecipes #lowcarbrecipes #delish #nourish #grainfree #glutenfree #paleo #paleolife #paleodiet - 4 days ago

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#eggbites#bacon#cheese#sausage#mealprep#copycatstarbucks#lowcarb

#eggbites #bacon #cheese #sausage #mealprep #copycatstarbucks #lowcarb - 4 days ago

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Recipe Wednesday!
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Copycat Starbucks Sous-Vide Egg Bites!
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Today's recipe and picture credit comes from Becca at Mycrazygoodlife.com. .
Ingredients •	6 eggs •	1 cup cheddar cheese •	3/4 cup cottage cheese •	3/4 cup plain Greek yogurt •	1 tsp salt •	1/2 cup sun dried tomatoes •	1/4 cup chopped basil
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Instructions •	Add eggs, cheddar cheese, cottage cheese, yogurt, and salt to a blender. Blend ingredients together for 30 seconds. •	Grease two silicone food molds with olive oil or coconut oil. Sprinkle the sundried tomatoes and basil in the bottom of each cup. Fill each cup about 3/4 of the way full. •	Cover the silicone molds tightly with foil. Add 2 cups of water to the Instant Pot insert and place the trivet on the bottom of the pan. Carefully stack the molds on top of the trivet slight off set so that the cups are not directly on top of each other. •	Cook on high pressure using the steam function for 8 minutes. Let the pressure naturally release. This took about 10 minutes. Remove the silicone molds and let cool. The sous vide eggs rose a little while cooking but settled as it cooled. Remove the foil and pop the sous vide eggs out of the mold. Store in an air tight container for up to 1 week in the refrigerator. Microwave for 30 seconds when ready to eat.
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Makes 7 servings. Serving size is 2 egg bites. Provides about 150 Cal per serving. .
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#registereddietitian #rd #rdn #nutritionist #eggbites #starbucks #starbuckscopy #healthy #macros #keto #atkins #lowcarb #cleaneating #springcleanyourdiet #purefitnessllc #vestavia #hoover #birmingham #fitness

Recipe Wednesday! . Copycat Starbucks Sous-Vide Egg Bites! . Today's recipe and picture credit comes from Becca at Mycrazygoodlife.com. . Ingredients • 6 eggs • 1 cup cheddar cheese • 3/4 cup cottage cheese • 3/4 cup plain Greek yogurt • 1 tsp salt • 1/2 cup sun dried tomatoes • 1/4 cup chopped basil . Instructions • Add eggs, cheddar cheese, cottage cheese, yogurt, and salt to a blender. Blend ingredients together for 30 seconds. • Grease two silicone food molds with olive oil or coconut oil. Sprinkle the sundried tomatoes and basil in the bottom of each cup. Fill each cup about 3/4 of the way full. • Cover the silicone molds tightly with foil. Add 2 cups of water to the Instant Pot insert and place the trivet on the bottom of the pan. Carefully stack the molds on top of the trivet slight off set so that the cups are not directly on top of each other. • Cook on high pressure using the steam function for 8 minutes. Let the pressure naturally release. This took about 10 minutes. Remove the silicone molds and let cool. The sous vide eggs rose a little while cooking but settled as it cooled. Remove the foil and pop the sous vide eggs out of the mold. Store in an air tight container for up to 1 week in the refrigerator. Microwave for 30 seconds when ready to eat. . Makes 7 servings. Serving size is 2 egg bites. Provides about 150 Cal per serving. . . . #registereddietitian #rd #rdn #nutritionist #eggbites #starbucks #starbuckscopy #healthy #macros #keto #atkins #lowcarb #cleaneating #springcleanyourdiet #purefitnessllc #vestavia #hoover #birmingham #fitness - 4 days ago

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Easy and healthy egg muffins!! 🌶🍳 Ingredients

#eggbites#cookinghealthy#eggmuffins#breakfast

Ingredients

1 tablespoon olive oil

1 cup red pepper measured after chopping

1 cup green pepper measured after chopping

1 cup yellow onion measured after chopping

2 cups baby spinach - roughly choppedmeasured/packed before chopping

2 cloves garlic minced  salt to taste

8 egg whites

Directions

Preheat oven to 350 degrees F.

Grease a standard non stick 12-slot muffin pan with cooking spray and set aside.

Heat a large non stick skillet over medium heat.

Once hot, add in oil, red pepper, green pepper, and onion.

Saute 5-7 minutes, or until peppers are tender.

Add in spinach and cook for an additional 1 minutes.

Add in garlic.

Season with salt and remove from heat.

Crack egg whites into a large 4 cup measuring cup and whisk together.

Stir in cooked veggies.

Pour the egg/veggie mixture evenly into the prepared muffin pan.

Bake for 15-20 minutes, or until the tops are firm to the touch and eggs are cooked.

Cool - I decided to add #bacon to mine 😁🤗.
You can also add any other ingredients. The possibilities are endless.

Easy and healthy egg muffins!! 🌶 Ingredients #eggbites #cookinghealthy #eggmuffins #breakfast Ingredients 1 tablespoon olive oil 1 cup red pepper measured after chopping 1 cup green pepper measured after chopping 1 cup yellow onion measured after chopping 2 cups baby spinach - roughly choppedmeasured/packed before chopping 2 cloves garlic minced  salt to taste 8 egg whites Directions Preheat oven to 350 degrees F. Grease a standard non stick 12-slot muffin pan with cooking spray and set aside. Heat a large non stick skillet over medium heat. Once hot, add in oil, red pepper, green pepper, and onion. Saute 5-7 minutes, or until peppers are tender. Add in spinach and cook for an additional 1 minutes. Add in garlic. Season with salt and remove from heat. Crack egg whites into a large 4 cup measuring cup and whisk together. Stir in cooked veggies. Pour the egg/veggie mixture evenly into the prepared muffin pan. Bake for 15-20 minutes, or until the tops are firm to the touch and eggs are cooked. Cool - I decided to add #bacon to mine 🤗. You can also add any other ingredients. The possibilities are endless. - 4 days ago

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Light work for #instagram tonight. #mealprep these #delicious little #eggbites to start the day off right! #bayareaeats #bayareafood #bayareafoodie #bayareafoodies #breakfast #food #footfetishnation #foodie #something #somethinggood

Light work for #instagram tonight. #mealprep these #delicious little #eggbites to start the day off right! #bayareaeats #bayareafood #bayareafoodie #bayareafoodies #breakfast #food #footfetishnation #foodie #something #somethinggood - 4 days ago

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Everything is better with the Instapot 💁‍♀️ . 
Ever have a @starbucks sous vide egg bite? Thanks to @platingsandpairings “copycat” recipe you can have them everyday at home with the Instapot. 
These are also kid-cooked, kid-tested, and kid-approved. Lina is not fond of cooked veggies for the most part but was literally begging me for thirds. The best part: you can pack them with whatever you want! ——
#instantpotrecipes #starbucks #eggbites #kidfriendlyfood #healthyeats #onthego #kidtested #kidapproved #eatyourveggies #linareese #afterschoolsnack #afterschoolwithmom

Everything is better with the Instapot ‍♀️ . Ever have a @starbucks sous vide egg bite? Thanks to @platingsandpairings “copycat” recipe you can have them everyday at home with the Instapot. These are also kid-cooked, kid-tested, and kid-approved. Lina is not fond of cooked veggies for the most part but was literally begging me for thirds. The best part: you can pack them with whatever you want! —— #instantpotrecipes #starbucks #eggbites #kidfriendlyfood #healthyeats #onthego #kidtested #kidapproved #eatyourveggies #linareese #afterschoolsnack #afterschoolwithmom - 4 days ago

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My yummy, delicious, gluten-free, low carb loaded Good Morning Egg Bites! Super simple recipe.
Step by step instructions here: http://robinscreativespace.blog/2019/03/19/my-good-morning-egg-bites/
Or link to my blog in my bio.

#eggbites #whatsforbreakfast #breakfastfood #eggsfordinner #eggrecipe #spicyeggdish  #goodmorningeggbites #glutenfreebreakfast  #eggswithanything #creativeeggrecipes #creativecooking #breakfastforlunch #breakfastfordinner

My yummy, delicious, gluten-free, low carb loaded Good Morning Egg Bites! Super simple recipe. Step by step instructions here: http://robinscreativespace.blog/2019/03/19/my-good-morning-egg-bites/ Or link to my blog in my bio. #eggbites #whatsforbreakfast #breakfastfood #eggsfordinner #eggrecipe #spicyeggdish #goodmorningeggbites #glutenfreebreakfast #eggswithanything #creativeeggrecipes #creativecooking #breakfastforlunch #breakfastfordinner - 4 days ago

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Trying my hand at recreating Starbucks sous vide eggs bites. Admittedly, I am not great with the sous vide, but this doesn’t seem too hard... #sousvide #starbuckssousvideeggbites #starbuckssousvidebacongruyerebites #eggbites #sousvidecooking #anovasousvide #foodie #foodiecooks #tobecontinued

Trying my hand at recreating Starbucks sous vide eggs bites. Admittedly, I am not great with the sous vide, but this doesn’t seem too hard... #sousvide #starbuckssousvideeggbites #starbuckssousvidebacongruyerebites #eggbites #sousvidecooking #anovasousvide #foodie #foodiecooks #tobecontinued - 4 days ago

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Supper. Two cheese and chorizo egg bites, and a teaspoon of sweet garlic pickle. Low carb, filling and tasty. #lowcarb #keto #lowcarbuk #lowcarbdietuk #lowcarbdiet #lowcarbfood #ketouk #ketodiet #ketogenicdiet #eggbites #crockpotexpress #pressurecooker #cheese #chorizo

Supper. Two cheese and chorizo egg bites, and a teaspoon of sweet garlic pickle. Low carb, filling and tasty. #lowcarb #keto #lowcarbuk #lowcarbdietuk #lowcarbdiet #lowcarbfood #ketouk #ketodiet #ketogenicdiet #eggbites #crockpotexpress #pressurecooker #cheese #chorizo - 4 days ago

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STARBUCKS EGG BITES 🍳✨🥓 Breakfast is usually the best meal of the day, and @starbucks egg bites do not disappoint. Totally worth 9g of net carbs for both if you ask me. I’ve been seeing these all over my newsfeed and today my big brother had me try some, goodness it was delicious. If you haven’t tried one you are missing out.
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#starbucks #ketoatstarbucks #starbucksketo #starbuckslover #starbucksrun #eggbites #breakfast #ketogenic #ketofyme #keto #ketorecipes #ketodiet #ketoonthego #ketofastfood #easyketo #lowcarb #lowcardfood #healthy #healthymeals #healthybreakfast
#healthyeating #healthyfood #foodporn #yum #protein #weightlossfood #weightlossmeals #ketowithkimmy #keepingupwithkimmy #fromcarbdashiantokardashian

STARBUCKS EGG BITES 🥓 Breakfast is usually the best meal of the day, and @starbucks egg bites do not disappoint. Totally worth 9g of net carbs for both if you ask me. I’ve been seeing these all over my newsfeed and today my big brother had me try some, goodness it was delicious. If you haven’t tried one you are missing out. . . . . #starbucks #ketoatstarbucks #starbucksketo #starbuckslover #starbucksrun #eggbites #breakfast #ketogenic #ketofyme #keto #ketorecipes #ketodiet #ketoonthego #ketofastfood #easyketo #lowcarb #lowcardfood #healthy #healthymeals #healthybreakfast #healthyeating #healthyfood #foodporn #yum #protein #weightlossfood #weightlossmeals #ketowithkimmy #keepingupwithkimmy #fromcarbdashiantokardashian - 4 days ago

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Finally had Starbucks egg bites and 🤤
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#keto #ketodiet #weightloss #instafit #fitfam #ketolife #fatadapted #ketofam #kcko #ketosis  #healthylifestyle #instagood #weightlossjourney #weightloss #photooftheday #eggbites #eggs #starbucks #ketostarbucks

Finally had Starbucks egg bites and 🤤 ___________ #keto #ketodiet #weightloss #instafit #fitfam #ketolife #fatadapted #ketofam #kcko #ketosis #healthylifestyle #instagood #weightlossjourney #weightloss #photooftheday #eggbites #eggs #starbucks #ketostarbucks - 4 days ago

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Who loves quick, simple and delicious breakfast recipes?! Meet my Silky Sous Vide Ham and Mushroom Egg Bites, which are so, so easy to make and can be stored in the fridge for those busy mornings. They are creamy, silky, and totally customizable to your favorite breakfast flavors. Head to my channel for the recipe. and my brand new video!
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#cookwithamber #cookwithamberbook #sousvide #sousvidecooking #sousvideegg #easybreakfast #breakfastideas #seattlechef #seattlefoodie #seattle #hamandeggs #brunchideas #teenchef #kidchef #kidscancook #kidscooking #youtubekids #eggbites #sousvideeggbites #newrecipe

Who loves quick, simple and delicious breakfast recipes?! Meet my Silky Sous Vide Ham and Mushroom Egg Bites, which are so, so easy to make and can be stored in the fridge for those busy mornings. They are creamy, silky, and totally customizable to your favorite breakfast flavors. Head to my channel for the recipe. and my brand new video! . . . . . . #cookwithamber #cookwithamberbook #sousvide #sousvidecooking #sousvideegg #easybreakfast #breakfastideas #seattlechef #seattlefoodie #seattle #hamandeggs #brunchideas #teenchef #kidchef #kidscancook #kidscooking #youtubekids #eggbites #sousvideeggbites #newrecipe - 4 days ago

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#eggbites with cheddar, mushroom,onion and peppers 
#imadethis #foodie

#eggbites with cheddar, mushroom,onion and peppers #imadethis #foodie - 4 days ago

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Here are some #keto friendly items that are worth picking up at #costco! ➡️swipe for more➡️ #ketotransformation #nsv #nonscalevictory #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocoffee #ketostarbucks  #ketomealprep #eggbites #carnivoreketo

Here are some #keto friendly items that are worth picking up at #costco ! ️swipe for more#ketotransformation #nsv #nonscalevictory #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocoffee #ketostarbucks #ketomealprep #eggbites #carnivoreketo - 4 days ago

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Some offerings 🐷🐓🥓🍴🧀🥚
#chalk #chalkboard #chalkart #chalkmarkers #art #artist #handlettering #fortworth #freehand #universityparkvillage #starbucks #starbuckspartner #tobeapartner #drawing #pig #chicken #bacon #sousvide #eggbites #food #starbucksfood

Some offerings 🐓🥓🧀🥚 #chalk #chalkboard #chalkart #chalkmarkers #art #artist #handlettering #fortworth #freehand #universityparkvillage #starbucks #starbuckspartner #tobeapartner #drawing #pig #chicken #bacon #sousvide #eggbites #food #starbucksfood - 5 days ago

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Starbucks version vs. my version...price wise $5 for two of these is pretty crazy!..#mealprep #healthyrecipes #breakfast #snacks #healthyoptions #cheapmeals #eggbites #proteinbreakfast

Starbucks version vs. my version...price wise $5 for two of these is pretty crazy!..#mealprep #healthyrecipes #breakfast #snacks #healthyoptions #cheapmeals #eggbites #proteinbreakfast - 5 days ago

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If you love eggs and omelettes - this is a must!! These are my mini omelettes or egg bites using a muffin tin. These are so versatile. Use any veggies, meat, cheese and seasonings to your liking. The ones in the picture are ground beef, cheddar cheese and sliced deli ham.  Try spinach, feta and olives or broccoli, mozzarella and tomato!

TIPS:
- about one egg per mini omelette (so I used 8 eggs, which made 8 mini omelettes)
- use whipping cream and which egg mixture and seasonings together - place toppings individually in each muffin tin - poor egg mixture - 350 for about 15 minutes
*if using 80/20 ground beef, be sure to drain fat
.
Happy meal prepping! 👍🏻
. 
#theketoway #keto #ketodiet #ketorecipes  #ketomealprep #ketorecipe  #ketodinner  #ketolunch  #ketolunchideas  #ketolove #ketolifestyle #ketolife #ketoliving #ketomeals #ketomeal #mealprep #mealprepping #mealpreplife 
#ketodiet #ketoweightloss #ketobreakfast #ketobreakfastideas #ketoeggs #ketoeggbites #eggbites #ketomethat #ketogenicdiet #ketogenic

If you love eggs and omelettes - this is a must!! These are my mini omelettes or egg bites using a muffin tin. These are so versatile. Use any veggies, meat, cheese and seasonings to your liking. The ones in the picture are ground beef, cheddar cheese and sliced deli ham. Try spinach, feta and olives or broccoli, mozzarella and tomato! TIPS: - about one egg per mini omelette (so I used 8 eggs, which made 8 mini omelettes) - use whipping cream and which egg mixture and seasonings together - place toppings individually in each muffin tin - poor egg mixture - 350 for about 15 minutes *if using 80/20 ground beef, be sure to drain fat . Happy meal prepping! 🏻 . #theketoway #keto #ketodiet #ketorecipes #ketomealprep #ketorecipe #ketodinner #ketolunch #ketolunchideas #ketolove #ketolifestyle #ketolife #ketoliving #ketomeals #ketomeal #mealprep #mealprepping #mealpreplife #ketodiet #ketoweightloss #ketobreakfast #ketobreakfastideas #ketoeggs #ketoeggbites #eggbites #ketomethat #ketogenicdiet #ketogenic - 1 month ago

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