We are halfway through National Seafood Month!! It’s a great time to check in with your goals. 🏼
Did you take the pledge to eat #Seafood2xWk with @seafoodnutritionpartnership !? It's never too late to add more seafood into your meals each week.
Here's another easy (and delicious) seafood recipe to help you reach your goals. #ProTip : Make an extra portion for lunch leftovers the next day.
Grilled white fish with coriander-buttered tomatoes and dill
Serves 4 .
4 tablespoons unsalted butter
1 teaspoon ground coriander
½ teaspoon ground cumin
¼ teaspoon garlic powder
¼ teaspoon cracked black pepper
1½ pounds tomatoes, cut into 1-inch pieces (about 4 cups)
½ tablespoon white wine vinegar
4 5- to 6-ounce fillets of flounder, cod, haddock or halibut
Cooked brown rice (or your favorite grain), for serving (optional)
Garnishes: A few sprigs of fresh dill, toasted walnuts, crumbled feta
Heat butter in a large skillet over medium heat, until melted. Stir in coriander, cumin, and black pepper. Cook, stirring, until fragrant, about 1 minute. Add tomatoes and cook, turning gently with a large spoon, until tomatoes are juicy and just warmed through, about 2 minutes. Add 1 teaspoon kosher salt and vinegar and toss gently to combine. Taste and adjust seasoning, if needed.
Heat an indoor grill pan (or large skillet) to medium. Grill/sear fish until just cooked through, about 3-4 minutes per side depending upon the thickness of your fillet. Transfer fish to plates.
To serve: spoon the buttered tomatoes over the grilled fish. Serve with rice or your favorite grain (great for soaking up the juices!), if desired. Sprinkle with dill, walnuts, and feta.
#ad #nationalseafoodmonth #celebrateseafood #seafoodmonth - 6 hours ago