#dreambig

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The Paradoxical Commandments 
People are illogical, unreasonable, and self-centered.
Love them anyway.

If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.

If you are successful, you will win false friends and true enemies.
Succeed anyway.

The good you do today will be forgotten tomorrow.
Do good anyway.

Honesty and frankness make you vulnerable.
Be honest and frank anyway.

The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
Think big anyway.

People favor underdogs but follow only top dogs.
Fight for a few underdogs anyway.

What you spend years building may be destroyed overnight.
Build anyway.

People really need help but may attack you if you do help them.
Help people anyway.

Give the world the best you have and you'll get kicked in the teeth.
Give the world the best you have anyway. - Kent M. Keith

#dogood #bekind #helponeanother
#dreambig
#womensupportingwomen #strength #love

The Paradoxical Commandments People are illogical, unreasonable, and self-centered. Love them anyway. If you do good, people will accuse you of selfish ulterior motives. Do good anyway. If you are successful, you will win false friends and true enemies. Succeed anyway. The good you do today will be forgotten tomorrow. Do good anyway. Honesty and frankness make you vulnerable. Be honest and frank anyway. The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds. Think big anyway. People favor underdogs but follow only top dogs. Fight for a few underdogs anyway. What you spend years building may be destroyed overnight. Build anyway. People really need help but may attack you if you do help them. Help people anyway. Give the world the best you have and you'll get kicked in the teeth. Give the world the best you have anyway. - Kent M. Keith #dogood #bekind #helponeanother #dreambig #womensupportingwomen #strength #love - 0 seconds

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⁣You got this girl! 🙌🏻⁣
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Don’t give up on yourself or your dreams, because anything worth having takes effort .
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If you want a fit body, work for it!⁣
If you want to change your habits, change them!
If you want to change your life, do it!⁣
You are in control.
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Stop wishing and start doing. ⁣
Nothing changes if nothing changes. 😉
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#activeliving #dreambig #fitnessgirl #fitnesswomen #girlsrunfast #powerofshe #thesweatlife #youcandoit #findyourstrong #fitnesslifestyle #girlsgonesporty #girlswhorun #staypositive #werunsocial #beatyesterday #fitnessaddict #fitnesslover #iwill #sweatpink #workouttime #beachbody #alwaysinbeta #bestlifeproject #fitlife #beastmode #betterforit #fitfam #fitnessforlife #fitnessgoals #fitspiration via @preview.app

⁣You got this girl! 🏻⁣ ⁣ Don’t give up on yourself or your dreams, because anything worth having takes effort . ⁣ If you want a fit body, work for it!⁣ If you want to change your habits, change them! If you want to change your life, do it!⁣ You are in control. ⁣ Stop wishing and start doing. ⁣ Nothing changes if nothing changes. ⠀⠀ ⠀⠀ #activeliving #dreambig #fitnessgirl #fitnesswomen #girlsrunfast #powerofshe #thesweatlife #youcandoit #findyourstrong #fitnesslifestyle #girlsgonesporty #girlswhorun #staypositive #werunsocial #beatyesterday #fitnessaddict #fitnesslover #iwill #sweatpink #workouttime #beachbody #alwaysinbeta #bestlifeproject #fitlife #beastmode #betterforit #fitfam #fitnessforlife #fitnessgoals #fitspiration via @preview.app - 0 seconds

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Another successful event. I would like to thank my team for making this possible.
___________________________________________________ "Our Passion is Made Visible"
Book your next event with us.
Please DM Call or email us for availability 
modernfinecatering@gmail.com 
669.900.3716 ♨️ ___________________________________________________
#followme @modern_fine_catering #fruits #cheese  #privatecatering #events #foodlover #floral #wine #cheflife #artisan #pairwithwine #dreambig #passionmadevisible #followme #foodnetwork #modernfinecatering #chefslife #food #foodie #loveforfood #passionmadevisible #foodporn #nom #followbackinstantly #catering #bayarea #eventplanner #foodblogger #taste

Another successful event. I would like to thank my team for making this possible. ___________________________________________________ "Our Passion is Made Visible" Book your next event with us. Please DM Call or email us for availability modernfinecatering@gmail.com 669.900.3716 ️ ___________________________________________________ #followme @modern_fine_catering #fruits #cheese #privatecatering #events #foodlover #floral #wine #cheflife #artisan #pairwithwine #dreambig #passionmadevisible #followme #foodnetwork #modernfinecatering #chefslife #food #foodie #loveforfood #passionmadevisible #foodporn #nom #followbackinstantly #catering #bayarea #eventplanner #foodblogger #taste - 0 seconds

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Congratulations to all graduates...#thefuture #chingones #dreambig #conquer

Congratulations to all graduates...#thefuture #chingones #dreambig #conquer - 0 seconds

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Livin’ large: My client said her big dream for the first night in her new home (last night!) was to cook a meal in her new oven and wash dishes in her new sink. My dream, now that the project has successfully wrapped, is to sleep through the entire weekend. Here’s to big ambitions and everything you’ve got on board for this Memorial Day holiday!
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#everythingandthekitchensink #happyweekend✌ #dreambig #renovationdreams #goforit #kitchenrenovation #livinlarge #kitchenmakeover #kitchengoals 
#holidayweekend #whitekitchen #modernkitchen #modernfaucet #kitchenfaucet #farmsink #countertops #lightfixtures #kitchendesign #modernlight #floslighting #artimede #signaturehardware #kitchendesigner #121studiointeriors

Livin’ large: My client said her big dream for the first night in her new home (last night!) was to cook a meal in her new oven and wash dishes in her new sink. My dream, now that the project has successfully wrapped, is to sleep through the entire weekend. Here’s to big ambitions and everything you’ve got on board for this Memorial Day holiday! ! ! ! ! #everythingandthekitchensink #happyweekend #dreambig #renovationdreams #goforit #kitchenrenovation #livinlarge #kitchenmakeover #kitchengoals #holidayweekend #whitekitchen #modernkitchen #modernfaucet #kitchenfaucet #farmsink #countertops #lightfixtures #kitchendesign #modernlight #floslighting #artimede #signaturehardware #kitchendesigner #121studiointeriors - 0 seconds

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#flashbackfriday @rockydawuni live and direct @mopopseattle during #MadarakaFest2017
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Don’t forget to RSVP to our fundraising dinner on June 1st @naamnw today via link on our bio!
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#IamOneVibeAfrica #DiasporaConnect #MitiNiDawa #MadarakaFest2019 #MadarakaTheDocumentary  #kisumu #SpiritOfKisumu #OneVibeStudio #OneVibeFilms #kenya #music #art #poetry #education #youth #empowerment #Africa #AfricaRising #AfricaIsNow #AfroFuturism #Seattlelife #RiseUp #BeTheChange #DreamBig #Story #African #Instagood

#flashbackfriday @rockydawuni live and direct @mopopseattle during #MadarakaFest2017 ——————————————— Don’t forget to RSVP to our fundraising dinner on June 1st @naamnw today via link on our bio! ——————————————————— #IamOneVibeAfrica #DiasporaConnect #MitiNiDawa #MadarakaFest2019 #MadarakaTheDocumentary #kisumu #SpiritOfKisumu #OneVibeStudio #OneVibeFilms #kenya #music #art #poetry #education #youth #empowerment #Africa #AfricaRising #AfricaIsNow #AfroFuturism #Seattlelife #RiseUp #BeTheChange #DreamBig #Story #African #Instagood - 0 seconds

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication - 0 seconds

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👑💞🦋✨

🦋 - 0 seconds

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication - 0 seconds

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Driving home from drop off today this is what I was thinking. We have such a wonderful life. It isnt perfect. We have "stuff"... But our faith guides us, God continues to bless us and we literally lack for nothing. #attitudeofgratitude #blessed #workhardplayhard #lovethelifeyoulive #haveFAITH #TRUST #chooseJOY #love❤ #share #believe #perspective #faithOVERfear #smile #dreamBIG #sparklealways #shineBRIGHT

Driving home from drop off today this is what I was thinking. We have such a wonderful life. It isnt perfect. We have "stuff"... But our faith guides us, God continues to bless us and we literally lack for nothing. #attitudeofgratitude #blessed #workhardplayhard #lovethelifeyoulive #haveFAITH #TRUST #chooseJOY #love #share #believe #perspective #faithOVERfear #smile #dreamBIG #sparklealways #shineBRIGHT - 0 seconds

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You can look for excuses or opportunities. 😎 
Comment slay is you are 💯 giving it your all.

#slaytheday #noexcuses #yougotthis #realestateinvesting #buyandholdrealestate #getresults #realestateroadmap #buildyourdream #gogetter #pushyourself #dreambig #momboss #singlemom #doit  #dreambig #getresults

You can look for excuses or opportunities. 😎 Comment slay is you are giving it your all. #slaytheday #noexcuses #yougotthis #realestateinvesting #buyandholdrealestate #getresults #realestateroadmap #buildyourdream #gogetter #pushyourself #dreambig #momboss #singlemom #doit #dreambig #getresults - 0 seconds

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Fight back Friday's... •
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#purpose #brotherskeeper #lord #jesus #selfvalue
#truthwithin #godisreal #livingproof #imbuiltforthis #grindhard #proverbs
#influence #dreambig #motivation
#persists #success #growth #noweapon #destiny
#iamking #iamqueen #agape #motivated 
#hashtag #loveneverfails #conquer 
#visionary #faithful #ianitquittin #workhard

Fight back Friday's... • • #purpose #brotherskeeper #lord #jesus #selfvalue #truthwithin #godisreal #livingproof #imbuiltforthis #grindhard #proverbs #influence #dreambig #motivation #persists #success #growth #noweapon #destiny #iamking #iamqueen #agape #motivated #hashtag #loveneverfails #conquer #visionary #faithful #ianitquittin #workhard - 0 seconds

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Does your circle want to see you win?
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#boss #successquotes #entrepreneur #business #entrepreneurlife #entrepreneurship #success #inspiration #money #goals #inspire #billionaire #millionaire #motivation #mindset #hardwork #vision #networkmarketing #hustle #instagood #pasion #dreambig #staymotivated #dreamchaser #quoteoftheday #respect #grind #king

Does your circle want to see you win? . . . . #boss #successquotes #entrepreneur #business #entrepreneurlife #entrepreneurship #success #inspiration #money #goals #inspire #billionaire #millionaire #motivation #mindset #hardwork #vision #networkmarketing #hustle #instagood #pasion #dreambig #staymotivated #dreamchaser #quoteoftheday #respect #grind #king - 0 seconds

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication - 0 seconds

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Nicht da ist man daheim, wo man seinen Wohnsitz hat, sondern dort, wo man verstanden wird und sich wohl fühlt.

Nicht da ist man daheim, wo man seinen Wohnsitz hat, sondern dort, wo man verstanden wird und sich wohl fühlt. - 0 seconds

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ज्यांना प्रेम करणे कठीण आहे त्यांनाच सर्वात जास्त प्रेमाची गरज आहे.-अरिस्टोतल (ग्रीक तत्वज्ञानी)
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📱Admin- @shonmagdum
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फॉलो करा अशाच पोस्ट्स साठी,
👉🏻@marathi_influncer_entrepreneur 👈🏻
👉🏻@marathi_influncer_entrepreneur 👈🏻
👉🏻@marathi_influncer_entrepreneur 👈🏻
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#marathienterpreneur  #marathiphilosopher  #marathiqoute #marathi #aristotle #aristotlephilosophy #aristotlewisdom #marathiinspirations #passion #decision #marathientrepreneurs #dream #success #marathiudyojak #dreambig #puneri #nashik #udyojak #udyojakta #pune #sangali #kolhapur #solapur #marathimotivational #marathistatus  #marathibusinessman  #amchimumbai #mumbai #maharashtra

ज्यांना प्रेम करणे कठीण आहे त्यांनाच सर्वात जास्त प्रेमाची गरज आहे.-अरिस्टोतल (ग्रीक तत्वज्ञानी) . . Admin- @shonmagdum . . फॉलो करा अशाच पोस्ट्स साठी, 🏻@marathi_influncer_entrepreneur 🏻 🏻@marathi_influncer_entrepreneur 🏻 🏻@marathi_influncer_entrepreneur 🏻 . . #marathienterpreneur #marathiphilosopher #marathiqoute #marathi #aristotle #aristotlephilosophy #aristotlewisdom #marathiinspirations #passion #decision #marathientrepreneurs #dream #success #marathiudyojak #dreambig #puneri #nashik #udyojak #udyojakta #pune #sangali #kolhapur #solapur #marathimotivational #marathistatus #marathibusinessman #amchimumbai #mumbai #maharashtra - 0 seconds

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication - 0 seconds

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Anything great is worth fighting for. Keep fighting for your dream. #dreambig #fight #inspire #motivate #buildingalegacy #livealifelikenoother #workingmoms #ceomindset

Anything great is worth fighting for. Keep fighting for your dream. #dreambig #fight #inspire #motivate #buildingalegacy #livealifelikenoother #workingmoms #ceomindset - 0 seconds

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👗✨🌺
You never know where you will meet your next client so don’t be shy...speak to how your product/service may benefit your tribe! Once upon a time in boot camp while working to shed baby weight a long lasting partnership was formed. Our then (soon to be) client was then in the business of fitness and hired us for branding and website auditing. .
She became out first official client when Savvy Pro Marketing was a side hustle. When she set out to launch a fashion line we partnered again✨If you love Ankara check out @dielladesigns
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#savvypromarketing #dreambig #thinksavvy #entrepreneur #goaldigger #digitalmarketing #ladyboss #consultant #womanpreneur #glowgetter #goals #motivation #womeninbusiness #marketingdigital #chicago #advertising #chicagobusiness #media #bosslady #washingtondc #atlanta #bossbabe #happylife #goodvibes #grateful #consulting #friday #weekend #followfriday 📷: @savvypromarketing

You never know where you will meet your next client so don’t be shy...speak to how your product/service may benefit your tribe! Once upon a time in boot camp while working to shed baby weight a long lasting partnership was formed. Our then (soon to be) client was then in the business of fitness and hired us for branding and website auditing. . She became out first official client when Savvy Pro Marketing was a side hustle. When she set out to launch a fashion line we partnered againIf you love Ankara check out @dielladesigns . #savvypromarketing #dreambig #thinksavvy #entrepreneur #goaldigger #digitalmarketing #ladyboss #consultant #womanpreneur #glowgetter #goals #motivation #womeninbusiness #marketingdigital #chicago #advertising #chicagobusiness #media #bosslady #washingtondc #atlanta #bossbabe #happylife #goodvibes #grateful #consulting #friday #weekend #followfriday : @savvypromarketing - 0 seconds

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Аялалын хамгийн сайхан нь «Урт замын дунд толгойд эргэлдэх хар мянган бодлууд»... Залуу бас тэнэг зоригтой байгаа дээрээ сайн аялаад авна аа🌎🔥
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IG дээрээ идэвхитэй байгаагvй 15хоногийг минь уучлаарай❤️ удахгvй гое контентуудаар бембегднеее ☺️
##Instameetmongolia #instameetulaanbaatar #igersmongolia #udurtnegzurag #udurtolonzurag #mongolia #inovator #lightroomedit #picsart #vcsomongolia #maxdream #dreambig #116movement #116movements #116хөдөлгөөн #тууштай_бөгөөд_зоригтой_бай #юу_тарина_тvvнийгээ_хураана #vргэлж_баяртай_бай #2u_brand #2u_sis #mongolianbrand #justbeginning #worldtraveler #traveler #mongoliantraveler

Аялалын хамгийн сайхан нь «Урт замын дунд толгойд эргэлдэх хар мянган бодлууд»... Залуу бас тэнэг зоригтой байгаа дээрээ сайн аялаад авна аа🌎 - - IG дээрээ идэвхитэй байгаагvй 15хоногийг минь уучлаарай️ удахгvй гое контентуудаар бембегднеее ️ ##Instameetmongolia #instameetulaanbaatar #igersmongolia #udurtnegzurag #udurtolonzurag #mongolia #inovator #lightroomedit #picsart #vcsomongolia #maxdream #dreambig #116movement #116movements #116хөдөлгөөн #тууштай_бөгөөд_зоригтой_бай #юу_тарина_тvvнийгээ_хураана #vргэлж_баяртай_бай #2u_brand #2u_sis #mongolianbrand #justbeginning #worldtraveler #traveler #mongoliantraveler - 0 seconds

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Routines can you back on track. Today, took a PR on my Bench Press, lifting 225 lbs. 12x! 
#Workout #Friday #TGIF #Fitness #Health #Wellness #Healthy #HealthyLiving #Gratitude #Positivity #Blessed #Goals #Gains #Vision #Commitment #CarpeDiem #SeizeTheDay #GratefulForToday #DreamBig #Hardwork #LivingLife #SocialMedia #InstaGood #InstaVideo #InstaFit #InstaFitness #Insta #Instagram #IG #AztecNation

Routines can you back on track. Today, took a PR on my Bench Press, lifting 225 lbs. 12x! #Workout #Friday #TGIF #Fitness #Health #Wellness #Healthy #HealthyLiving #Gratitude #Positivity #Blessed #Goals #Gains #Vision #Commitment #CarpeDiem #SeizeTheDay #GratefulForToday #DreamBig #Hardwork #LivingLife #SocialMedia #InstaGood #InstaVideo #InstaFit #InstaFitness #Insta #Instagram #IG #AztecNation - 0 seconds

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication - 0 seconds

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La vita è sempre degna di essere vissuta e lo sport da possibilità incredibili di migliorare il quotidiano e ritrovare motivazione 🔝🏆🏋🏻‍♀️ #bodybuilding #flexgymfiorenzuola #fiorenzuoladarda #runningmotivation #corpolibero #allenamentopersonalizzato #fit #fitness #workout #workoutmotivation #dream #dreambig

La vita è sempre degna di essere vissuta e lo sport da possibilità incredibili di migliorare il quotidiano e ritrovare motivazione 🏋🏻‍♀️ #bodybuilding #flexgymfiorenzuola #fiorenzuoladarda #runningmotivation #corpolibero #allenamentopersonalizzato #fit #fitness #workout #workoutmotivation #dream #dreambig - 0 seconds

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🔝🔝🔝
ПОЧЕМУ ВЕЗДЕ ФИОЛЕТОВЫЙ ЦВЕТ❓❓❓
Самый часто задаваемый мне вопрос😄
Мне очень нравится фиолетовый, так как это фееричный цвет💜
Цвет творчества, добрых дел🕊️
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А какой цвет любите Вы?💁 #творчество #доброта #забота #любовь #вера #мечты #poetress #volunteer #culturalworker #organizer #believe #workhard #dreambig #loveyourlife #mira #miras_soul #violet #violetlife #world

ПОЧЕМУ ВЕЗДЕ ФИОЛЕТОВЫЙ ЦВЕТ Самый часто задаваемый мне вопрос Мне очень нравится фиолетовый, так как это фееричный цвет Цвет творчества, добрых дел🕊️ . . . А какой цвет любите Вы? #творчество #доброта #забота #любовь #вера #мечты #poetress #volunteer #culturalworker #organizer #believe #workhard #dreambig #loveyourlife #mira #miras_soul #violet #violetlife #world - 0 seconds

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Who is doing Murph in the next couple days??
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Tips from @restorednutritioncoaching
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Whether this is your first time doing Murph, or your 7th, make sure your body is ready for it!
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Tips:
* Carbs for dinner the night before. *This is not an excuse to eat an entire pan of cookies, but we do want to make sure we are fueled for the next day.* Ex: Rice or Potatoes
* Aim to eat a meal of protein, carbs, and no added fats 2 hours prior to Murph. Ex: rice and chicken. Yes it’s boring, but do you really want exciting foods in your stomach before Murph?
* Electrolytes. Don’t wait until post workout for these. Drink them the day before, day of, and even day after (and then continue all summer 😉). Ex: Coconut water, Gatorade, or Pedialyte packets.
* Hydrate! Half your bodyweight in oz of water + additional 25+ oz for every hour of exercise.
* Not tracking your food tomorrow? Still aim to reach your protein and carb goal! Your body needs these to recover.
* Cookout and beer after? Enjoy! But make sure to grab a bottle of water after each beer as alcohol dehydrates us MORE (despite what your friends may try to tell ya 😂).
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#carbs #strongnotskinny #workouttime #restorednutrition #workoutday #betterforit #motivation #movementculture #fitlife #fitnessgoals #training #fitnessforlife #activeliving #thesweatlife #murph #fitnesswomen #restorednutritioncoaching #youcandoit #dreambig #fitspo #recovery #getfit #positivemood #memorialday #beastmode #alignathletics #herowod #findyourstrong

Who is doing Murph in the next couple days?? . Tips from @restorednutritioncoaching . Whether this is your first time doing Murph, or your 7th, make sure your body is ready for it! . Tips: * Carbs for dinner the night before. *This is not an excuse to eat an entire pan of cookies, but we do want to make sure we are fueled for the next day.* Ex: Rice or Potatoes * Aim to eat a meal of protein, carbs, and no added fats 2 hours prior to Murph. Ex: rice and chicken. Yes it’s boring, but do you really want exciting foods in your stomach before Murph? * Electrolytes. Don’t wait until post workout for these. Drink them the day before, day of, and even day after (and then continue all summer ). Ex: Coconut water, Gatorade, or Pedialyte packets. * Hydrate! Half your bodyweight in oz of water + additional 25+ oz for every hour of exercise. * Not tracking your food tomorrow? Still aim to reach your protein and carb goal! Your body needs these to recover. * Cookout and beer after? Enjoy! But make sure to grab a bottle of water after each beer as alcohol dehydrates us MORE (despite what your friends may try to tell ya ). . . . . . #carbs #strongnotskinny #workouttime #restorednutrition #workoutday #betterforit #motivation #movementculture #fitlife #fitnessgoals #training #fitnessforlife #activeliving #thesweatlife #murph #fitnesswomen #restorednutritioncoaching #youcandoit #dreambig #fitspo #recovery #getfit #positivemood #memorialday #beastmode #alignathletics #herowod #findyourstrong - 0 seconds

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Unriddle leadership for the 21st century by visiting link in bio.

Unriddle leadership for the 21st century by visiting link in bio. - 0 seconds

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication - 0 seconds

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A lot of times when we are down and don't feel like moving an inche.it is that time your breakthrough is near and just one set move ,and you are glowing and no more in the dark.dont let hard times to put you down.#fighting💪 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication

A lot of times when we are down and don't feel like moving an inche.it is that time your breakthrough is near and just one set move ,and you are glowing and no more in the dark.dont let hard times to put you down.#fighting #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication - 0 seconds

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Happy Friday!! Happy 78th Birthday to Bob Dylan!! Looks like he had a late night. HaHa. Make yours a great day!! *"May your heart always be joyful
And may your song always be sung
May you stay forever young"
#butfirstcoffee #livelifetoitsfullest #gratefulheart #bebold #dreambig #madeformore #nogrets #clearskin #donstopblievin #lovetheskinyourein #happy78birthdaytobobdylan #iwannabebobdylan #energychews

Happy Friday!! Happy 78th Birthday to Bob Dylan!! Looks like he had a late night. HaHa. Make yours a great day!! *"May your heart always be joyful And may your song always be sung May you stay forever young" #butfirstcoffee #livelifetoitsfullest #gratefulheart #bebold #dreambig #madeformore #nogrets #clearskin #donstopblievin #lovetheskinyourein #happy78birthdaytobobdylan #iwannabebobdylan #energychews - 0 seconds

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#dreambig #sparklemore #shinebright

#dreambig #sparklemore #shinebright - 0 seconds

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You are not alone project #2

#love #positivity #postive #good #onlygood #onlygoodvibes #noharm #nohate #againsthate #feminism #loveislove #lgbt #lgbtq #pride #gay #transgender #equality #humanity #deep #quotes #poesie #tumblr #books #travel #motivation #dream #dreambig

You are not alone project #2 #love #positivity #postive #good #onlygood #onlygoodvibes #noharm #nohate #againsthate #feminism #loveislove #lgbt #lgbtq #pride #gay #transgender #equality #humanity #deep #quotes #poesie #tumblr #books #travel #motivation #dream #dreambig - 0 seconds

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication - 0 seconds

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* Nutrition Tips from @restorednutritioncoaching*
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Whether this is your first time doing Murph, or your 7th, make sure your body is ready for it!
.
Tips:
* Carbs for dinner the night before. *This is not an excuse to eat an entire pan of cookies, but we do want to make sure we are fueled for the next day.* Ex: Rice or Potatoes
* Aim to eat a meal of protein, carbs, and no added fats 2 hours prior to Murph. Ex: rice and chicken. Yes it’s boring, but do you really want exciting foods in your stomach before Murph?
* Electrolytes. Don’t wait until post workout for these. Drink them the day before, day of, and even day after (and then continue all summer 😉). Ex: Coconut water, Gatorade, or Pedialyte packets.
* Hydrate! Half your bodyweight in oz of water + additional 25+ oz for every hour of exercise.
* Not tracking your food tomorrow? Still aim to reach your protein and carb goal! Your body needs these to recover.
* Cookout and beer after? Enjoy! But make sure to grab a bottle of water after each beer as alcohol dehydrates us MORE (despite what your friends may try to tell ya 😂).
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#carbs #strongnotskinny #workouttime #restorednutrition #workoutday #betterforit #motivation #movementculture #fitlife #fitnessgoals #training #fitnessforlife #activeliving #thesweatlife #murph #fitnesswomen #restorednutritioncoaching #youcandoit #dreambig #fitspo #recovery #getfit #positivemood #memorialday #beastmode #alignathletics #herowod #findyourstrong

* Nutrition Tips from @restorednutritioncoaching * . Whether this is your first time doing Murph, or your 7th, make sure your body is ready for it! . Tips: * Carbs for dinner the night before. *This is not an excuse to eat an entire pan of cookies, but we do want to make sure we are fueled for the next day.* Ex: Rice or Potatoes * Aim to eat a meal of protein, carbs, and no added fats 2 hours prior to Murph. Ex: rice and chicken. Yes it’s boring, but do you really want exciting foods in your stomach before Murph? * Electrolytes. Don’t wait until post workout for these. Drink them the day before, day of, and even day after (and then continue all summer ). Ex: Coconut water, Gatorade, or Pedialyte packets. * Hydrate! Half your bodyweight in oz of water + additional 25+ oz for every hour of exercise. * Not tracking your food tomorrow? Still aim to reach your protein and carb goal! Your body needs these to recover. * Cookout and beer after? Enjoy! But make sure to grab a bottle of water after each beer as alcohol dehydrates us MORE (despite what your friends may try to tell ya ). . . . . . #carbs #strongnotskinny #workouttime #restorednutrition #workoutday #betterforit #motivation #movementculture #fitlife #fitnessgoals #training #fitnessforlife #activeliving #thesweatlife #murph #fitnesswomen #restorednutritioncoaching #youcandoit #dreambig #fitspo #recovery #getfit #positivemood #memorialday #beastmode #alignathletics #herowod #findyourstrong - 0 seconds

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The look on my face when my school not only posted my flyer BUT  sent it home to over 600 kids AND did a robocall invitation to my launch. 😀😀😀THANK YOU PRINCIPLE PORTER & THE  ENTIRE PS 6 FOR ALL OF YOUR SUPPORT for the launching of MY FIRST FREE FINANCIAL LITERACY SEMINAR ✊✊✊ It's HISTORY IN THE MAKING .
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WHOSE COMING OUT 😀 😀😀😀 It will be Educational and Entertaining .
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DATE: Friday May 24, 2019 
TIME: 6pm - 8pm
PLACE: PS 6 (cafeteria)
 43 Snyder ( Entrance on Bedford ) Brooklyn 
ENJOY EDUCATION & ENTERTAINMENT 
Capital One Bank speaks on College Fund Planning
Fashion Show showcase by Obocho's Thrift Store (@obochoscloset )
Or 👉🏽click link in my bio or visit www.obocho24.eventbrite.com .
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♥
SUPPORT Young Black Entrepreneurs 
#IamObocho #iamLove #YoungCEOinTraining #BlackExcellence #BillionaireMindset #InvestInYourself #MoldedByMyMothersLOVE MY NEW HASHTAGS TO CREATE BALANCE IN THE UNIVERSE 😍( #BlackBoysROCK #BlackBoyMAGIC )
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#BlackBusiness #Trendsetter #ThriftStore #thriftstorefinds #ThinkBig #RoleModel #CEO #DreamBIG #SmallBusiness #afro #kidsofinstagram #blackisbeautiful  #BuyTheBlock #Kids #blackwallstreet #BuyBlack

The look on my face when my school not only posted my flyer BUT sent it home to over 600 kids AND did a robocall invitation to my launch. 😀😀😀THANK YOU PRINCIPLE PORTER & THE ENTIRE PS 6 FOR ALL OF YOUR SUPPORT for the launching of MY FIRST FREE FINANCIAL LITERACY SEMINAR It's HISTORY IN THE MAKING . . . WHOSE COMING OUT 😀 😀😀😀 It will be Educational and Entertaining . . DATE: Friday May 24, 2019 TIME: 6pm - 8pm PLACE: PS 6 (cafeteria) 43 Snyder ( Entrance on Bedford ) Brooklyn ENJOY EDUCATION & ENTERTAINMENT Capital One Bank speaks on College Fund Planning Fashion Show showcase by Obocho's Thrift Store (@obochoscloset ) Or 🏽click link in my bio or visit www.obocho24.eventbrite.com . . SUPPORT Young Black Entrepreneurs #IamObocho #iamLove #YoungCEOinTraining #BlackExcellence #BillionaireMindset #InvestInYourself #MoldedByMyMothersLOVE MY NEW HASHTAGS TO CREATE BALANCE IN THE UNIVERSE ( #BlackBoysROCK #BlackBoyMAGIC ) . . . . . #BlackBusiness #Trendsetter #ThriftStore #thriftstorefinds #ThinkBig #RoleModel #CEO #DreamBIG #SmallBusiness #afro #kidsofinstagram #blackisbeautiful #BuyTheBlock #Kids #blackwallstreet #BuyBlack - 0 seconds

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I’m the type of person that gets excited to see the colors change in the sky 🌞 #travelingtheblue .
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.  #yachtieworld #yachtlife #dream #dreambig #explore #sky #clouds #sunrise #dreamer #oceanlife #oceanphotography #travel #travelblogger #traveling #exploremore #photography

I’m the type of person that gets excited to see the colors change in the sky 🌞 #travelingtheblue . . . . . . . . . . . . . . . . #yachtieworld #yachtlife #dream #dreambig #explore #sky #clouds #sunrise #dreamer #oceanlife #oceanphotography #travel #travelblogger #traveling #exploremore #photography - 0 seconds

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Congratulations to PJP II Wrestler Ryan Vulakh! He is the Pioneer Athletic Conference State Champion and  the AA bracket’s Outstanding Wrestler. Ryan dominated his competition this season, compiling a 35-0 record with 15 pins and seven technical falls. He went over the 100-win mark, finishing his career with 107.
Vulakh ended his scholastic career with one of the best seasons ever experienced by a local wrestler and received the Mercury’s Co-Wrestler of the Year Award, along with Owen J. Roberts, Dan Mancini.  Vulakh will continue his wrestling career at a Division I level at George Mason next year. Keep up the great work Ryan! (Photo from PA Prep Live. Bill Rudick – For MediaNews Group)
#victorysports
#DreamBig

Congratulations to PJP II Wrestler Ryan Vulakh! He is the Pioneer Athletic Conference State Champion and the AA bracket’s Outstanding Wrestler. Ryan dominated his competition this season, compiling a 35-0 record with 15 pins and seven technical falls. He went over the 100-win mark, finishing his career with 107. Vulakh ended his scholastic career with one of the best seasons ever experienced by a local wrestler and received the Mercury’s Co-Wrestler of the Year Award, along with Owen J. Roberts, Dan Mancini. Vulakh will continue his wrestling career at a Division I level at George Mason next year. Keep up the great work Ryan! (Photo from PA Prep Live. Bill Rudick – For MediaNews Group) #victorysports #DreamBig - 1 second ago

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Thanks @brenebrown for this quote.
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I was listening to her on YouTube and she mentioned this quote a lot
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Never ever listen to critics in the stand. They are merely spectators .
When your in the arena you are brave and courageous
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It takes guts to put yourself out there, to take knocks and hits .
You might fail, you might win, but at least you tried and did so off your own back
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Spectators watch, warriors fight. Be your own kind of warrior and turn your back on the crowd .
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#livelife #livelifetothefullest #braveheart #couragequotes #inspirationalquotes #brenebrownquotes #teddyroosevelt #beyourownhero #warriors #fightforyourdreams #spectator #risetotheoccasion #dreambig #gobigorgohome #selflove #empoweringwomen #empowerment #empoweringquotes #siezetheday #carpediem #vunerability

Thanks @brenebrown for this quote. . I was listening to her on YouTube and she mentioned this quote a lot . Never ever listen to critics in the stand. They are merely spectators . When your in the arena you are brave and courageous . It takes guts to put yourself out there, to take knocks and hits . You might fail, you might win, but at least you tried and did so off your own back . Spectators watch, warriors fight. Be your own kind of warrior and turn your back on the crowd . . #livelife #livelifetothefullest #braveheart #couragequotes #inspirationalquotes #brenebrownquotes #teddyroosevelt #beyourownhero #warriors #fightforyourdreams #spectator #risetotheoccasion #dreambig #gobigorgohome #selflove #empoweringwomen #empowerment #empoweringquotes #siezetheday #carpediem #vunerability - 3 seconds ago

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💯!!! #Repost @fearlessmotivationofficial (with @report.for.insta)
...
NO REGRETS.. All in!⠀
-⠀
#FearlessMotivation⠀
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Turn on notifications: @fearlessmotivationofficial and stay tuned for daily motivational videos and new success content. We are committed to keep you GROWING and HUNGRY every day, 24-7, 365.⠀
-⠀
NUMBER ONE for motivational speeches on iTunes, Spotify and GooglePlay search “Fearless Motivation” now.�⠀
-⠀
#success #successful #motivation #motivational #motivationalquotes #motivationalquote #motivationalspeech #neversettle #dominate #igdaily #instagood #bestoftheday #bestofthebest #gymmotivation #struggle #dreambig #conquer #workoutmotivation #entrepreneur #entrepreneurship #grind #hustle #inspiration #nevergiveup #quote #quotes #workhard #hardwork

!!! #Repost @fearlessmotivationofficial (with @report.for.insta ) ... NO REGRETS.. All in!⠀ -⠀ #FearlessMotivation ⠀ -⠀ Turn on notifications: @fearlessmotivationofficial and stay tuned for daily motivational videos and new success content. We are committed to keep you GROWING and HUNGRY every day, 24-7, 365.⠀ -⠀ NUMBER ONE for motivational speeches on iTunes, Spotify and GooglePlay search “Fearless Motivation” now.�⠀ -⠀ #success #successful #motivation #motivational #motivationalquotes #motivationalquote #motivationalspeech #neversettle #dominate #igdaily #instagood #bestoftheday #bestofthebest #gymmotivation #struggle #dreambig #conquer #workoutmotivation #entrepreneur #entrepreneurship #grind #hustle #inspiration #nevergiveup #quote #quotes #workhard #hardwork - 12 seconds ago

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Stop waiting for things to happen. - 
Go out and make them happen. 
#hipthrust #makeithappen #mindset #strengthening #gluteworkout #chaseyourdreams #speed #whateverittakes #dreambig

Stop waiting for things to happen. - Go out and make them happen. #hipthrust #makeithappen #mindset #strengthening #gluteworkout #chaseyourdreams #speed #whateverittakes #dreambig - 18 seconds ago

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Happy Friday 🤗🙏🏽.
~
I read this blog post yesterday and it hit home with me so I just wanted to share with  all of you... it was a reminder that as our dreams grow so does our responsibilities and that sometimes if we are not careful we can find ourselves complaining about all that we have on our plate, even though it’s what we Prayed for (I am guilty of this) But we need to be careful because complaining is addictive and is the thief that steals our strength -instead let’s remember To Give Thanks, in all things, at all times 🙏🏽.
It’s G R A T I T U D E that gives us the Strength to keep going!
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#fridayfeels
#beblessed
#grateful
#dreambig
#faithfriday

Happy Friday 🤗🏽. ~ I read this blog post yesterday and it hit home with me so I just wanted to share with all of you... it was a reminder that as our dreams grow so does our responsibilities and that sometimes if we are not careful we can find ourselves complaining about all that we have on our plate, even though it’s what we Prayed for (I am guilty of this) But we need to be careful because complaining is addictive and is the thief that steals our strength -instead let’s remember To Give Thanks, in all things, at all times 🏽. It’s G R A T I T U D E that gives us the Strength to keep going! . . #fridayfeels #beblessed #grateful #dreambig #faithfriday - 26 seconds ago

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***This time was so surreal. *** Almost 15 YEARS AGO!! It took everything out of me — mind, body, spirit. 
I faced some of my BIGGEST challenges and obstacles during the 4 years that I took to complete my degree to become a Doctor of Strategic Leadership!! —— This doesn’t make my journey easier... actually I think it’s made it harder. Biggest blessings ... Biggest challenges ... —— To gain your greatest VICTORIES you have to face your greatest challenges. —— Let’s talk about how you can move from being stuck and feel held back — to being free and moving forward. 
It’s your time! Time to Awaken Your Dream—Time to Live BIG! —

DM me and let’s talk.

***This time was so surreal. *** Almost 15 YEARS AGO!! It took everything out of me — mind, body, spirit. I faced some of my BIGGEST challenges and obstacles during the 4 years that I took to complete my degree to become a Doctor of Strategic Leadership!! —— This doesn’t make my journey easier... actually I think it’s made it harder. Biggest blessings ... Biggest challenges ... —— To gain your greatest VICTORIES you have to face your greatest challenges. —— Let’s talk about how you can move from being stuck and feel held back — to being free and moving forward. It’s your time! Time to Awaken Your Dream—Time to Live BIG! — DM me and let’s talk. - 29 seconds ago

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Whether this is your first time doing Murph, or your 7th, make sure your body is ready for it!
.
Tips:
* Carbs for dinner the night before. *This is not an excuse to eat an entire pan of cookies, but we do want to make sure we are fueled for the next day.* Ex: Rice or Potatoes
* Aim to eat a meal of protein, carbs, and no added fats 2 hours prior to Murph. Ex: rice and chicken. Yes it’s boring, but do you really want exciting foods in your stomach before Murph?
* Electrolytes. Don’t wait until post workout for these. Drink them the day before, day of, and even day after (and then continue all summer 😉). Ex: Coconut water, Gatorade, or Pedialyte packets.
* Hydrate! Half your bodyweight in oz of water + additional 25+ oz for every hour of exercise.
* Not tracking your food tomorrow? Still aim to reach your protein and carb goal! Your body needs these to recover.
* Cookout and beer after? Enjoy! But make sure to grab a bottle of water after each beer as alcohol dehydrates us MORE (despite what your friends may try to tell ya 😂).
.
.
.
.
.
#carbs #strongnotskinny #workouttime #restorednutrition #workoutday #betterforit #motivation #movementculture #fitlife #fitnessgoals #training #fitnessforlife #activeliving #thesweatlife #murph #fitnesswomen #restorednutritioncoaching #youcandoit #dreambig #fitspo #recovery #getfit #positivemood #memorialday #beastmode #alignathletics #herowod #findyourstrong

Whether this is your first time doing Murph, or your 7th, make sure your body is ready for it! . Tips: * Carbs for dinner the night before. *This is not an excuse to eat an entire pan of cookies, but we do want to make sure we are fueled for the next day.* Ex: Rice or Potatoes * Aim to eat a meal of protein, carbs, and no added fats 2 hours prior to Murph. Ex: rice and chicken. Yes it’s boring, but do you really want exciting foods in your stomach before Murph? * Electrolytes. Don’t wait until post workout for these. Drink them the day before, day of, and even day after (and then continue all summer ). Ex: Coconut water, Gatorade, or Pedialyte packets. * Hydrate! Half your bodyweight in oz of water + additional 25+ oz for every hour of exercise. * Not tracking your food tomorrow? Still aim to reach your protein and carb goal! Your body needs these to recover. * Cookout and beer after? Enjoy! But make sure to grab a bottle of water after each beer as alcohol dehydrates us MORE (despite what your friends may try to tell ya ). . . . . . #carbs #strongnotskinny #workouttime #restorednutrition #workoutday #betterforit #motivation #movementculture #fitlife #fitnessgoals #training #fitnessforlife #activeliving #thesweatlife #murph #fitnesswomen #restorednutritioncoaching #youcandoit #dreambig #fitspo #recovery #getfit #positivemood #memorialday #beastmode #alignathletics #herowod #findyourstrong - 32 seconds ago

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Pensem em amor e diversão?! ♥️
É assim toda vez que vou no @alexandrevianastudiohair
Equipe maravilhosa, serviço impecável e muito, mas muito amor envolvido! 
Obrigada @alexandre_bviana por cuidar sempre tão bem de mim! A gente tentou contar os anos, mas melhor deixar pra lá né? 🤣
O que importa é que somos como vinho, melhores com os anos 😏🥰
Assista o video, veja as demais fotos do post e se divirta e apaixone com a gente!
Cabelo @alexandre_bviana
Beleza @jackpassarinhomakeuphair
🥰🥰🥰

Pensem em amor e diversão?! ️ É assim toda vez que vou no @alexandrevianastudiohair Equipe maravilhosa, serviço impecável e muito, mas muito amor envolvido! Obrigada @alexandre_bviana por cuidar sempre tão bem de mim! A gente tentou contar os anos, mas melhor deixar pra lá né? 🤣 O que importa é que somos como vinho, melhores com os anos 🥰 Assista o video, veja as demais fotos do post e se divirta e apaixone com a gente! Cabelo @alexandre_bviana Beleza @jackpassarinhomakeuphair 🥰🥰🥰 - 51 seconds ago

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Hi guys! Just wanted to let you know the workshop in France is beginning to fill! I was speaking with the coordinator the other day and I asked her about the 10 day format. She stated that due to the nature of the workshop setting and the fact that many people are coming from all over the world, that it's quite a relaxed atmosphere. I thought that was wonderful! I agree that a workshop shouldn't exhaust someone. It's already a bit taxing to be traveling, jet lag and then taking in information. I was glad to hear that they are sensitive the the needs and desires of the attendees! 🥂🎨🇫🇷 I can't wait for this plein air workshop in a dream-like setting. I will be doing a portrait demo and possibly a nocturne demo as well as the daily demos. Plenty of room for the spouse or significant others. We are working on activities for those supportive "extras"! Starting to fill, don't miss this one! In the year of 2020... the idea of hindsight comes to mind. No regrets, guys! -
https://jessicahenryfineart.com/workshop/21341/le-vieux-couvent
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#jessicahenry #artist #artistsoninstagram #workshop #france #art #artadventures #explore #noregrets #dreambig #2020 #pleinair #pleinairpainting #pleinairworkshop #french #lovelife

Hi guys! Just wanted to let you know the workshop in France is beginning to fill! I was speaking with the coordinator the other day and I asked her about the 10 day format. She stated that due to the nature of the workshop setting and the fact that many people are coming from all over the world, that it's quite a relaxed atmosphere. I thought that was wonderful! I agree that a workshop shouldn't exhaust someone. It's already a bit taxing to be traveling, jet lag and then taking in information. I was glad to hear that they are sensitive the the needs and desires of the attendees! 🥂 I can't wait for this plein air workshop in a dream-like setting. I will be doing a portrait demo and possibly a nocturne demo as well as the daily demos. Plenty of room for the spouse or significant others. We are working on activities for those supportive "extras"! Starting to fill, don't miss this one! In the year of 2020... the idea of hindsight comes to mind. No regrets, guys! - https://jessicahenryfineart.com/workshop/21341/le-vieux-couvent - #jessicahenry #artist #artistsoninstagram #workshop #france #art #artadventures #explore #noregrets #dreambig #2020 #pleinair #pleinairpainting #pleinairworkshop #french #lovelife - 56 seconds ago

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~ the worst feeling is when you feel  like you’re annoying the only person you want to talk to ~ -
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#sad #dreambig #megan #summer #annoying

~ the worst feeling is when you feel like you’re annoying the only person you want to talk to ~ - - - #sad #dreambig #megan #summer #annoying - 56 seconds ago

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Today’s Mantra:
I AM trusting myself 
and listening to my intuition.
✨✨✨✨✨✨✨✨✨✨✨✨🌈🦄🦋🧘‍♀️ #iam #mantra #trust #intuition #dreambig #iammantra

Today’s Mantra: I AM trusting myself and listening to my intuition. 🦄🦋🧘‍♀️ #iam #mantra #trust #intuition #dreambig #iammantra - 59 seconds ago

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Nyfiken på träning vid utmattning? På mitt andra konto @mykeystudio kommer du kunna följa mitt arbete med @karinadelskold. Följ NU, så missar du inget. Där kan du även följa vad som händer i studion i övrigt. Träffa mina medicinska tränarkollegor och inspireras oavsett om målet är hälsa, välmående eller prestaion. Trevlig helg ✌❤🥦💪 #Repost @mykeystudio (@get_repost)
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I måndagens @maloueftertio presenterades resultaten av @karinadelskold, @gladysdelpilar och Kent Härstedt hälsoresa där träningen och kost varit medicinen mot deras respektive diagnoser (utmattning, diabetes och högt blodtryck). Intresset har varit stort och resultaten fantastiska. Deras respektive resor fortsätter och Karin och jag har tänkt att dela med oss och ge tips för träning vid utmattning. Är du intresserad av tips, inspiration och motivation så häng med. Här kommer vårt första klipp... #dreambig #eatclean #workhard #havepatience #trusttheprocess #stayfocused #hälsa #livsstil #träning #utmattning #psykiskohälsa #personligtränare #personaltrainer #pt #medicinsktränare #medicinskträning #träningärmedicin #ptstudio #friskvård #täby

Nyfiken på träning vid utmattning? På mitt andra konto @mykeystudio kommer du kunna följa mitt arbete med @karinadelskold. Följ NU, så missar du inget. Där kan du även följa vad som händer i studion i övrigt. Träffa mina medicinska tränarkollegor och inspireras oavsett om målet är hälsa, välmående eller prestaion. Trevlig helg 🥦 #Repost @mykeystudio (@get_repost ) ・・・ I måndagens @maloueftertio presenterades resultaten av @karinadelskold , @gladysdelpilar och Kent Härstedt hälsoresa där träningen och kost varit medicinen mot deras respektive diagnoser (utmattning, diabetes och högt blodtryck). Intresset har varit stort och resultaten fantastiska. Deras respektive resor fortsätter och Karin och jag har tänkt att dela med oss och ge tips för träning vid utmattning. Är du intresserad av tips, inspiration och motivation så häng med. Här kommer vårt första klipp... #dreambig #eatclean #workhard #havepatience #trusttheprocess #stayfocused #hälsa #livsstil #träning #utmattning #psykiskohälsa #personligtränare #personaltrainer #pt #medicinsktränare #medicinskträning #träningärmedicin #ptstudio #friskvård #täby - 2 minutes ago

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Sollaadha ennangal pollaadha aasaigal Unnale serudhae barram koodudhae..😍😍😘❤️🙈💋
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#thangamagan #dhanush #samantha #loveyou #onlyyou #forhim #futurelove #dreambig #withyou #relationshipgoals #ennasola #favsong #soon #with #you #mylove #annie_nazi @dhanushkraja @samantharuthprabhuoffl

Sollaadha ennangal pollaadha aasaigal Unnale serudhae barram koodudhae.. . . #thangamagan #dhanush #samantha #loveyou #onlyyou #forhim #futurelove #dreambig #withyou #relationshipgoals #ennasola #favsong #soon #with #you #mylove #annie_nazi @dhanushkraja @samantharuthprabhuoffl - 2 minutes ago

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#millionaire #entrepreneur #network #grind #alwayslearning #buildyourempire #motivation #leadership #successquotes #goodlife #nevergiveup #mindset #money #inspiration #dreambig #keepgoing #success #motivated #selfmade #prilaga #marketing #learn #businessowner #ambition #startuplife #motivationalquotes #millionairelifestyle #dailygrind #business #lifequotes

#millionaire #entrepreneur #network #grind #alwayslearning #buildyourempire #motivation #leadership #successquotes #goodlife #nevergiveup #mindset #money #inspiration #dreambig #keepgoing #success #motivated #selfmade #prilaga #marketing #learn #businessowner #ambition #startuplife #motivationalquotes #millionairelifestyle #dailygrind #business #lifequotes - 2 minutes ago

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TK Productions Logo 🔥🔥🔥🔥

TK Productions Logo - 2 minutes ago

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Thank you @imanafricangirl for always standing with us and @one_vibe_africa We truly appreciate you!
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Don’t miss a special performance by Naomi backed by @theancientrobotzband. Check link on our bio to RSVP to our 3rd annual fundraising dinner @naamnw where you will catch Naomi live and direct, enjoy an amazing dinner catered by @goldcoastghal and a fantastic live auction and free beer from our sponsor @flyinglionbrewing Don’t miss @topspinstagram who will also drop amazing tunes to keep you groovy. African attire is encouraged or business casual dress code!
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#IamOneVibeAfrica #DiasporaConnect #MitiNiDawa #MadarakaFest2019 #AvoleNight #MadarakaTheDocumentary  #kisumu #SpiritOfKisumu #OneVibeStudio #OneVibeFilms #kenya #music #art #poetry #education #youth #empowerment #Africa #AfricaRising #AfricaIsNow #AfroFuturism #Seattlelife #TeamOneVibeAfrica #RiseUp #BeTheChange #DreamBig #Story #African #instagood

Thank you @imanafricangirl for always standing with us and @one_vibe_africa We truly appreciate you! —————————————— Don’t miss a special performance by Naomi backed by @theancientrobotzband. Check link on our bio to RSVP to our 3rd annual fundraising dinner @naamnw where you will catch Naomi live and direct, enjoy an amazing dinner catered by @goldcoastghal and a fantastic live auction and free beer from our sponsor @flyinglionbrewing Don’t miss @topspinstagram who will also drop amazing tunes to keep you groovy. African attire is encouraged or business casual dress code! ——————————————— #IamOneVibeAfrica #DiasporaConnect #MitiNiDawa #MadarakaFest2019 #AvoleNight #MadarakaTheDocumentary #kisumu #SpiritOfKisumu #OneVibeStudio #OneVibeFilms #kenya #music #art #poetry #education #youth #empowerment #Africa #AfricaRising #AfricaIsNow #AfroFuturism #Seattlelife #TeamOneVibeAfrica #RiseUp #BeTheChange #DreamBig #Story #African #instagood - 2 minutes ago

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Noch unterwegs zum Businesstermin bevor es dann bald ins Wochenende geht❣️🚀💞🍀
#lifestyler #businesswoman #powerwoman #vision #beauty #health #happy #friday #weekend #dreambig #positivemindset #success #dreamteam

Noch unterwegs zum Businesstermin bevor es dann bald ins Wochenende geht❣️ #lifestyler #businesswoman #powerwoman #vision #beauty #health #happy #friday #weekend #dreambig #positivemindset #success #dreamteam - 2 minutes ago

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Keep your h e a d up, your h e a r t open, and your s p i r i t s free.
Embrace your darkness along with your l i g h t.
Never mislead anyone, especially y o u r s e l f.
Have the c o u r a g e to admit when you are wrong.
Awaken the b r i l l i a n c e of the ordinary moments.
See the g o o d n e s s in the world.
Strive to be y o u r best.
Be b o l d.
Be wild, glorious, and f r e e.
Be Y O U.

The world we live in can be so BUSY + cause a disconnect between our mind, body, and soul.

Join Brandi on Wednesday nights from 7:30 pm - 8:30 pm to R E S T O R E this connection.  #fitnessgoals #strongnotskinny #fitspiration #dreambig #fitnesslifestyle #workouttime #training #fitnessmotivation #findyourstrong #motivation #selflove #meetyouatthebar #rtb #pilates #personaltraining #lifting #community #sherwoodpark #yegfitness #shpklocal #shpkfitness #workout #fitness #nutrition #strength #conditioning #raisethebarsp #meetatthebar #rtbsp #rtbsherwoodpark

Keep your h e a d up, your h e a r t open, and your s p i r i t s free. Embrace your darkness along with your l i g h t. Never mislead anyone, especially y o u r s e l f. Have the c o u r a g e to admit when you are wrong. Awaken the b r i l l i a n c e of the ordinary moments. See the g o o d n e s s in the world. Strive to be y o u r best. Be b o l d. Be wild, glorious, and f r e e. Be Y O U. The world we live in can be so BUSY + cause a disconnect between our mind, body, and soul. Join Brandi on Wednesday nights from 7:30 pm - 8:30 pm to R E S T O R E this connection. #fitnessgoals #strongnotskinny #fitspiration #dreambig #fitnesslifestyle #workouttime #training #fitnessmotivation #findyourstrong #motivation #selflove #meetyouatthebar #rtb #pilates #personaltraining #lifting #community #sherwoodpark #yegfitness #shpklocal #shpkfitness #workout #fitness #nutrition #strength #conditioning #raisethebarsp #meetatthebar #rtbsp #rtbsherwoodpark - 2 minutes ago

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Girls just wanna have funds!💰
Today I had a very interesting meeting with amazing Andra Farhad CEO for @borshajen What we have incommon? A lot❤️ Bottom line - We both love to empower women and teach others on how to increase income. 🔝 .
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#oriflame #oriflamescandinavia #börshajen #ladyboss #powerladies #businessmanagement #beauty #stockholm #followyourdreams #dreambig #workforit #love #live #be #kind #loving #fearless #inspiring

Girls just wanna have funds! Today I had a very interesting meeting with amazing Andra Farhad CEO for @borshajen What we have incommon? A lot️ Bottom line - We both love to empower women and teach others on how to increase income. . . . . . . . . . . . #oriflame #oriflamescandinavia #börshajen #ladyboss #powerladies #businessmanagement #beauty #stockholm #followyourdreams #dreambig #workforit #love #live #be #kind #loving #fearless #inspiring - 2 minutes ago

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Happy Friday!
Look around you.  The greats, the ones in your community, the ones on television, the truly great ones on Instagram, the greatest athletes, the most successful traders, are all obsessed with their core competency(more on core competency in another post). To really achieve a very high level in this lifetime, it seems that you need to be obsessed with that which you pursue with the intent on reaching a very high level of performance.  Obsession provides the non quitting power to keep going, to adapt, to find solutions, to never stop until you find a way to succeed.  The obsessed believe, " Success  is failure in progress ". It channels all your energy into one place propelling you faster than if you were trying to achieve more in various areas at the same time.  If you want to make more money, get obsessed enough to work 6-7 days weekly, if you want to play golf better,  practice smart every day, if you want to get slimmer, get obsessed with dieting and working out every day, if you want to be a photographer on another level, take photographs daily, read up on photography, try different techniques, etc.  practice practice but effectively.  The reason why others are successful is because they were obsessed about something, so much that they said no to other distractions, even risking turbulence in other areas of their lives. 
Michael Jordan - “I’m not out there sweating for three hours every day just to find out what it feels like to sweat.” Obsession!  Warren Buffett – “Warren bought his first stocks at 11”  Obsession!
If you are seeking success in a shorter time, get obsessed!  Track where your hours are going to grade your obsession. 
Red shouldered hawk (Nikon D500)

#dailygrind #faithoverfear #juststart #supermoon #dreambig #mindset #alwayslearning #nature #ambition #entrepreneur #motivated #selfmade #believeinyourself #discipline #motivationalquotes #lifequotes #timemanagement #nevergiveup #own2019 #owntheday #money #success #successquotes #healthfirst #buildyourempire #keepgoing #nikond500 #marketing #matsochobaskaro #justdodontthink

Happy Friday! Look around you.  The greats, the ones in your community, the ones on television, the truly great ones on Instagram, the greatest athletes, the most successful traders, are all obsessed with their core competency(more on core competency in another post). To really achieve a very high level in this lifetime, it seems that you need to be obsessed with that which you pursue with the intent on reaching a very high level of performance.  Obsession provides the non quitting power to keep going, to adapt, to find solutions, to never stop until you find a way to succeed.  The obsessed believe, " Success is failure in progress ". It channels all your energy into one place propelling you faster than if you were trying to achieve more in various areas at the same time. If you want to make more money, get obsessed enough to work 6-7 days weekly, if you want to play golf better, practice smart every day, if you want to get slimmer, get obsessed with dieting and working out every day, if you want to be a photographer on another level, take photographs daily, read up on photography, try different techniques, etc.  practice practice but effectively.  The reason why others are successful is because they were obsessed about something, so much that they said no to other distractions, even risking turbulence in other areas of their lives.  Michael Jordan - “I’m not out there sweating for three hours every day just to find out what it feels like to sweat.” Obsession!  Warren Buffett – “Warren bought his first stocks at 11”  Obsession! If you are seeking success in a shorter time, get obsessed! Track where your hours are going to grade your obsession. Red shouldered hawk (Nikon D500) #dailygrind #faithoverfear #juststart #supermoon #dreambig #mindset #alwayslearning #nature #ambition #entrepreneur #motivated #selfmade #believeinyourself #discipline #motivationalquotes #lifequotes #timemanagement #nevergiveup #own2019 #owntheday #money #success #successquotes #healthfirst #buildyourempire #keepgoing #nikond500 #marketing #matsochobaskaro #justdodontthink - 2 minutes ago

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#Inspiration #Motivated #instatags @insta.tags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business

#Inspiration #Motivated #instatags @insta.tags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business - 2 minutes ago

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It’s FriYay! Stack up and Save with Marie’s Essentials when you buy 2 or more bracelets! Inbox for sale details (Excluding custom sets)✨ #HappyFriday #Accessorize #ArmCandy #StackUp #CatchTheSale #FriYay #BeadBracelets #CustomJewelry #Fashion #Jewelry #Design #DreamBig #MariesEssentials

It’s FriYay! Stack up and Save with Marie’s Essentials when you buy 2 or more bracelets! Inbox for sale details (Excluding custom sets) #HappyFriday #Accessorize #ArmCandy #StackUp #CatchTheSale #FriYay #BeadBracelets #CustomJewelry #Fashion #Jewelry #Design #DreamBig #MariesEssentials - 2 minutes ago

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‏Teddy with his Mommy in New ❤️ ״Adidas״ ❤️ Suit 👔Available on our website www.petstyle-boutique.com 🌺 Link on Bio🔥🔝 worldwide shipping 🌏 
#petspa #pomeranian #dog #dogfashion #dogsofinstagram #luxury #israel #telaviv #dreambig 
משלוחים עד הדלת לכל הארץ!! 🏡
הבוטיק שלנו נמצא במושב ביצרון (ליד אשדוד), בתיאום הגעה מראש במספר 0545233789

‏Teddy with his Mommy in New ️ ״Adidas״ ️ Suit Available on our website www.petstyle-boutique.com Link on Bio worldwide shipping #petspa #pomeranian #dog #dogfashion #dogsofinstagram #luxury #israel #telaviv #dreambig משלוחים עד הדלת לכל הארץ!! הבוטיק שלנו נמצא במושב ביצרון (ליד אשדוד), בתיאום הגעה מראש במספר 0545233789 - 3 minutes ago

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Once you join us for one of our tattoo workshops you’ll be amazed to discover just how awesome it is to be a professional tattoo artist! We’ll show you the ropes and hire you once you finish your training! Get started at the link in our bio!⠀
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#tattooartist #followyourdreams #dreambig #careerchange #apprenticeship #tattooapprentice #tattooapprenticeship #vegantattoo #community #professional #career #newjob #artcareer #bodyartandsoul #art #artwork #jobguarantee #workshop #livingart #InkDifferent

Once you join us for one of our tattoo workshops you’ll be amazed to discover just how awesome it is to be a professional tattoo artist! We’ll show you the ropes and hire you once you finish your training! Get started at the link in our bio!⠀ .⠀ .⠀ .⠀ .⠀ #tattooartist #followyourdreams #dreambig #careerchange #apprenticeship #tattooapprentice #tattooapprenticeship #vegantattoo #community #professional #career #newjob #artcareer #bodyartandsoul #art #artwork #jobguarantee #workshop #livingart #InkDifferent - 3 minutes ago

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Accountability. 
Reliability.
Knowledge.
Passion.
Every Wednesday of the month Free Personal Training day! Come out and see us! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
#ThePIT #PITsquad #TrainerB #mastertrainer #personaltrainer #chicksthatlift #womanwholift #womeninspiringwomen #femaletrainer #SAtrainer #personaltrainersanantonio #gymlife #fitfam #fitfamSA #fitnessgirl #sanantoniogym #sagym #buildingabrand #empire #goalchaser #dreambig #lifechanger #masterpersonaltrainer 
@the_p.i.t._satx @hcfitness.texas

Accountability. Reliability. Knowledge. Passion. Every Wednesday of the month Free Personal Training day! Come out and see us! 🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼 #ThePIT #PITsquad #TrainerB #mastertrainer #personaltrainer #chicksthatlift #womanwholift #womeninspiringwomen #femaletrainer #SAtrainer #personaltrainersanantonio #gymlife #fitfam #fitfamSA #fitnessgirl #sanantoniogym #sagym #buildingabrand #empire #goalchaser #dreambig #lifechanger #masterpersonaltrainer @the_p.i.t._satx @hcfitness.texas - 3 minutes ago

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So happy with how my flyers look for The Guru Coffee Co. 
So it’s all coming together, the trailer should be complete by early July and it’ll be go go go! Exciting times on the horizon and new relationships to be built! I can’t wait to make that very first Guru coffee for my very first Coffee Bar customer! Who will it be? I can’t wait to find out, you’re out there somewhere! 
#thegurucoffeeco #guruupdates #drinkfreshcoffee #newbusiness #shoplocal #eatlocal #northumberland #businessflyers #upandcoming #coffee #coffeebar #promoting #ordertoday #freshlyroastedcoffee #roastery #local #supportlocalbusiness #dreambig #selfemployed #myownboss

So happy with how my flyers look for The Guru Coffee Co. So it’s all coming together, the trailer should be complete by early July and it’ll be go go go! Exciting times on the horizon and new relationships to be built! I can’t wait to make that very first Guru coffee for my very first Coffee Bar customer! Who will it be? I can’t wait to find out, you’re out there somewhere! #thegurucoffeeco #guruupdates #drinkfreshcoffee #newbusiness #shoplocal #eatlocal #northumberland #businessflyers #upandcoming #coffee #coffeebar #promoting #ordertoday #freshlyroastedcoffee #roastery #local #supportlocalbusiness #dreambig #selfemployed #myownboss - 3 minutes ago

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Since I started @mujeronmovement I envisioned having an event like this one on Money Management. This Saturday we will gather women and together we will learn about how we can take control of our finances! AHHH I'm so excited! The least we will get out of this event is awareness of the habits we currently have and that my friends is already an accomplishment on its own! #DREAMBIG This is just the beginning!!!!

Since I started @mujeronmovement I envisioned having an event like this one on Money Management. This Saturday we will gather women and together we will learn about how we can take control of our finances! AHHH I'm so excited! The least we will get out of this event is awareness of the habits we currently have and that my friends is already an accomplishment on its own! #DREAMBIG This is just the beginning!!!! - 3 minutes ago

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Be proud of your progress!  #motiversity #dreambig

Be proud of your progress! #motiversity #dreambig - 4 minutes ago

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Hire web designers, SEO experts, video editors, graphic designers, voiceover artists and more on Outsourcer! ⠀
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#Freelance #Freelancer #success #workfromhomelife #onlinebusiness #buildyourtribe #businessowner #hustlehard #beyourownboss #goaldigger #socialmedia #solopreneur #biztips #empowersocial #stayinspired #instagood #attitudeofgratitude #neverstop #dreambig #aspiretoinspire #fuelthesoul #pursueyourpassion #keepgoing

Hire web designers, SEO experts, video editors, graphic designers, voiceover artists and more on Outsourcer! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Freelance #Freelancer #success #workfromhomelife #onlinebusiness #buildyourtribe #businessowner #hustlehard #beyourownboss #goaldigger #socialmedia #solopreneur #biztips #empowersocial #stayinspired #instagood #attitudeofgratitude #neverstop #dreambig #aspiretoinspire #fuelthesoul #pursueyourpassion #keepgoing - 4 minutes ago

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Fierce Friday! Even though when my alarm went off I could have sworn it was Saturday, today is going to be a great day. Another day to grow, learn, and become a better version of me.

PC: @joshbentphoto 
Agency: @rmea_talent

Fierce Friday! Even though when my alarm went off I could have sworn it was Saturday, today is going to be a great day. Another day to grow, learn, and become a better version of me. PC: @joshbentphoto Agency: @rmea_talent - 6 minutes ago

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My goal in life is not to be better than anyone else, but to be better than I used to be.
#goal #lifequotes #life #lifeinism #lifestyle #mylife #mylifemyrules #instagram #incredible #pretty #change #happyday #happy #myday #2019 #lifequotes  #success #goodlife #mindset #dreambig  #keepgoing #millionairelifestyle #motivation #nevergiveup #inspiration #buildyourempire #motivated #millionaire #startuplife #motivationalquotes

My goal in life is not to be better than anyone else, but to be better than I used to be. #goal #lifequotes #life #lifeinism #lifestyle #mylife #mylifemyrules #instagram #incredible #pretty #change #happyday #happy #myday #2019 #lifequotes #success #goodlife #mindset #dreambig #keepgoing #millionairelifestyle #motivation #nevergiveup #inspiration #buildyourempire #motivated #millionaire #startuplife #motivationalquotes - 8 minutes ago

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📣 REPEAT AFTER ME! 📣 Social media, live videos, stories, paid followers - we live in a society where it's very easy to get distracted by all the fluff. Do me a favor, before you start your day today read these 5 positive affirmations............. Feel better? GREAT!!! Now go crush your day, rockstar!

REPEAT AFTER ME! Social media, live videos, stories, paid followers - we live in a society where it's very easy to get distracted by all the fluff. Do me a favor, before you start your day today read these 5 positive affirmations............. Feel better? GREAT!!! Now go crush your day, rockstar! - 58 minutes ago

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Hey there, Friday... I’ve been waiting all week to see your gorgeous self! 🙌🏼 I love how so many of you are asking alllllll the questions about @thebeachwaver — my love affair curling iron that literally rotates for you with a touch of a button! - so I have a big blog post  now up with all the details, including the #DreamBigMakeWaves campaign I’m involved with to launch the brand’s all new products. Also giving a first look at all the fun photos we took — including the ones with my long hair extensions that I was fairly obsessed with! ☺️🌴✨ Beachwaver is giving you first access to all the new products plus a 20 percent discount on everything so check out the post (link in profile and stories) and message if you have any questions. Enjoy the long weekend! ☀️// #igotbeachwaved #partner #beachwaver #redhead #modernsavvy #memorialdayweekend #beachywaves

Hey there, Friday... I’ve been waiting all week to see your gorgeous self! 🏼 I love how so many of you are asking alllllll the questions about @thebeachwaver — my love affair curling iron that literally rotates for you with a touch of a button! - so I have a big blog post now up with all the details, including the #DreamBigMakeWaves campaign I’m involved with to launch the brand’s all new products. Also giving a first look at all the fun photos we took — including the ones with my long hair extensions that I was fairly obsessed with! Beachwaver is giving you first access to all the new products plus a 20 percent discount on everything so check out the post (link in profile and stories) and message if you have any questions. Enjoy the long weekend! ️// #igotbeachwaved #partner #beachwaver #redhead #modernsavvy #memorialdayweekend #beachywaves - 1 hour ago

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