#diet

57,012,754 posts

Nutrition for Maximum Performance !
#love#instagood#photooftheday#beautiful#happy#follow#summer#health#healthy#diet#life#care#sport#yoga#Travel#nutrition#Vlog#vloging#style#Active#The_Arch#stylish#morning#thursday#solo
Read More: http://bit.ly/2JEwb8m

Nutrition for Maximum Performance ! #love #instagood #photooftheday #beautiful #happy #follow #summer #health #healthy #diet #life #care #sport #yoga #Travel #nutrition #Vlog #vloging #style #Active #The_Arch #stylish #morning #thursday #solo Read More: http://bit.ly/2JEwb8m - 56 minutes ago

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식댠을 합시다
😀😀😀😀😀😀
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#다이어터 #다이어트 #다이어트식단 #식단조절 #운동 #헬스 #수영 #홈트 #타바타 #헬린이 #다이어트그램 #헬스타그램 #운동스타그램 #운동하는여자 #diet #eatclean #workout #exercises #weightloss #tabata #swimming #daily #gym #health #healthylife

식댠을 합시다 😀😀😀😀😀😀 . #다이어터 #다이어트 #다이어트식단 #식단조절 #운동 #헬스 #수영 #홈트 #타바타 #헬린이 #다이어트그램 #헬스타그램 #운동스타그램 #운동하는여자 #diet #eatclean #workout #exercises #weightloss #tabata #swimming #daily #gym #health #healthylife - 56 minutes ago

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Ad - You need an effective , affordable & well organized workout plan? Click the link in our bio and get our new 8-week program 💪.
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Oh well ... 😅 Tag your Friends 💪

Ad - You need an effective , affordable & well organized workout plan? Click the link in our bio and get our new 8-week program . - Oh well ... Tag your Friends - 56 minutes ago

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@twinsb_fit
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#fit #fitness #fitgirl #fitnessgirl #sport #motivation #musculation #workout #gym #health #squats #training #bodybuilding #lifestyle #exercise #fitnessmodel #fitnessadict #diet #determination #instahealth #running #teamshape #teamfitcats #muscu #fitnesspark #fitfrench #musculationfrance #onlacherien #objectifs #goals

@twinsb_fit . . . #fit #fitness #fitgirl #fitnessgirl #sport #motivation #musculation #workout #gym #health #squats #training #bodybuilding #lifestyle #exercise #fitnessmodel #fitnessadict #diet #determination #instahealth #running #teamshape #teamfitcats #muscu #fitnesspark #fitfrench #musculationfrance #onlacherien #objectifs #goals - 56 minutes ago

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Unless you puke, faint, or die, keep going. Stop acting like a lil bihh
#health #workout #bodybuilding #cardio #gym #train #training #photooftheday #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #alaska

Unless you puke, faint, or die, keep going. Stop acting like a lil bihh #health #workout #bodybuilding #cardio #gym #train #training #photooftheday #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #alaska - 56 minutes ago

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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise - 56 minutes ago

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#calor #calorie #dietas #diet #dieta #lifestyle #wellness #healthyfood #healthy #benessere #colazione #pranzo #cena #breakfast #lunch #dinner #snack #biologo #nutrizionista #veganfood #vegetarianfood #instafood #beauty #nofilter #mariopilosi

#calor #calorie #dietas #diet #dieta #lifestyle #wellness #healthyfood #healthy #benessere #colazione #pranzo #cena #breakfast #lunch #dinner #snack #biologo #nutrizionista #veganfood #vegetarianfood #instafood #beauty #nofilter #mariopilosi - 56 minutes ago

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Well what can I say? It's been a productive day 🤣 and I'm well chuffed with those stats! 💚 I even managed to get out on a short run- same route as Saturday but tonight I felt strong!! 🏃🏻‍♀️💪Its amazing how your performance can be so different on two different days.

I've enjoyed all of my food today and am about to tuck into my bag of Sweet & Salted popcorn 🍿 yaaaassss!! I am already looking forward to the food I've planned for tomorrow 🤣🤣🐷😋 Happy Monday night 🙌🙌 #teammaintenance #reversedieting #countingcalories #caloriedeficit #macrocounting #fatloss #weightloss #diet #nutrition #health #myfitnesspal #fitness #fitnessjourney #fitmum #fitbit #versa #cardio #peak #pushyourself #run #runner #active #steps #munrofitness #clanmunro #munrofitnesscrew #munrofitnessjourney #neat

Well what can I say? It's been a productive day 🤣 and I'm well chuffed with those stats! I even managed to get out on a short run- same route as Saturday but tonight I felt strong!! 🏻‍♀️Its amazing how your performance can be so different on two different days. I've enjoyed all of my food today and am about to tuck into my bag of Sweet & Salted popcorn 🍿 yaaaassss!! I am already looking forward to the food I've planned for tomorrow 🤣🤣 Happy Monday night #teammaintenance #reversedieting #countingcalories #caloriedeficit #macrocounting #fatloss #weightloss #diet #nutrition #health #myfitnesspal #fitness #fitnessjourney #fitmum #fitbit #versa #cardio #peak #pushyourself #run #runner #active #steps #munrofitness #clanmunro #munrofitnesscrew #munrofitnessjourney #neat - 56 minutes ago

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Alasan Kamu GAGAL DIET!
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1. Diet Sendirian
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Ketika kamu ingin diet, carilah teman yang pnya pemikiran yg sama. Disamping kamu ada teman yg berjuang bersama, ke-PD-an kamu dalam berdiet pun meningkat.
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2. Kurangi WACANA, Tambahin ACTION
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Pendam WACANA yo gaes, sprti "diet mulai besok..","diet mulai senin..","diet mulai...." . Itu hanya mitos belaka. 😜 Cukup lakuin ACTION mu dgn bekal pengetahuan yg cukup.
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3. Jauhi Dirimu dari Godaan Makanan Yg WOW
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Bisa kamu mulai dri rubah kebiasaan diri sendiri yg tangan nya suka melacak kue/comot kue di depan mata.
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4. Berpikir Serba Mahal Utk Sehat
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Klo kamu sakit? Bs kmu perkirakan mahalan mana? Hidup sehat ini seperti kita investasi utk tubuh kita sendiri. Jgn pelit utk TUBUH mu sendiri gaes.. Yakin lah, rejeki sudah ada yg atur. Kamu sehat, rejeki juga lancar.
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5. Setengah Niat, Setengah Ngak
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Percayalah, niat yg setengah-setengah, hasilnya juga bakalan setengah. Tapi niat yg sepenuhnya, hasilnya juga inshaaAllah penuh. Berikan yg terbaik utk dirimu, karena kamu yg memiliki tubuhmu sendiri.
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6. Walau Sibuk, SEMPATKAN.!
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Sibuk krna pekerjaan itu hal yang wajar. Namun ttp harus kamu usahakan, walaupun kamu sibuk, kamu harus mampu mengatur nya.
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7. Tujuan nya Harus TEPAT
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Perbesar "tujuan" kamu dalam diet hidup sehat. Catat tujuan mu di hp,buku,cttn di kamar atau dimanapun yg bisa kamu lihat setiap harinya agar tetap semangat.
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=================
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SEGERA DAFTAR BEST Program season April.

Start class : 03 April 2019

Dapatkan penawaran menarik untuk 10 slot pertama.

Klik link di BIO atau hubungi di No WA : 0856.9732.0689

#beforeandafter #turunberatbadan #weightloss #fatloss #bodytransformation #bajubigsize #fitness #indovidgram #instavideo #like4like #likeforfollow #pejuangdiet #dietsehat #dietbekasi #hijabfashion #dietketo #dietdebm #dietmayo #menudietr #tipslangsing #tipskurus #tipsdiet #funnyvideos #kulinerbekasi #videography #kalori #diet #wisatakuliner #videolucu #tnastory

Alasan Kamu GAGAL DIET! . 1. Diet Sendirian . Ketika kamu ingin diet, carilah teman yang pnya pemikiran yg sama. Disamping kamu ada teman yg berjuang bersama, ke-PD-an kamu dalam berdiet pun meningkat. . 2. Kurangi WACANA, Tambahin ACTION . Pendam WACANA yo gaes, sprti "diet mulai besok..","diet mulai senin..","diet mulai...." . Itu hanya mitos belaka. Cukup lakuin ACTION mu dgn bekal pengetahuan yg cukup. . 3. Jauhi Dirimu dari Godaan Makanan Yg WOW . Bisa kamu mulai dri rubah kebiasaan diri sendiri yg tangan nya suka melacak kue/comot kue di depan mata. . 4. Berpikir Serba Mahal Utk Sehat . Klo kamu sakit? Bs kmu perkirakan mahalan mana? Hidup sehat ini seperti kita investasi utk tubuh kita sendiri. Jgn pelit utk TUBUH mu sendiri gaes.. Yakin lah, rejeki sudah ada yg atur. Kamu sehat, rejeki juga lancar. . 5. Setengah Niat, Setengah Ngak . Percayalah, niat yg setengah-setengah, hasilnya juga bakalan setengah. Tapi niat yg sepenuhnya, hasilnya juga inshaaAllah penuh. Berikan yg terbaik utk dirimu, karena kamu yg memiliki tubuhmu sendiri. . 6. Walau Sibuk, SEMPATKAN.! . Sibuk krna pekerjaan itu hal yang wajar. Namun ttp harus kamu usahakan, walaupun kamu sibuk, kamu harus mampu mengatur nya. . 7. Tujuan nya Harus TEPAT . Perbesar "tujuan" kamu dalam diet hidup sehat. Catat tujuan mu di hp,buku,cttn di kamar atau dimanapun yg bisa kamu lihat setiap harinya agar tetap semangat. . ================= . SEGERA DAFTAR BEST Program season April. Start class : 03 April 2019 Dapatkan penawaran menarik untuk 10 slot pertama. Klik link di BIO atau hubungi di No WA : 0856.9732.0689 #beforeandafter #turunberatbadan #weightloss #fatloss #bodytransformation #bajubigsize #fitness #indovidgram #instavideo #like4like #likeforfollow #pejuangdiet #dietsehat #dietbekasi #hijabfashion #dietketo #dietdebm #dietmayo #menudietr #tipslangsing #tipskurus #tipsdiet #funnyvideos #kulinerbekasi #videography #kalori #diet #wisatakuliner #videolucu #tnastory - 56 minutes ago

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Awesome work from the kids today! 
If you have kids wanting to join in our Muaythai classes. Our next term starts back up when school starts after 🐣 Easter. .
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#functionaltraining #8weekchallenge #hiit #bulldoggymbrisbane #bulldoggym #bodytransformation #bodypositive #gym #gymmotivation #gymrat #gymlife #boxing #cardioboxing #strength #hiit #hiitresults #hiitworkout #muaythai #thaiboxing #body #bodybuilding #exercise #fitness #fitnessmotivation #diet #nutrition #muscles

Awesome work from the kids today! If you have kids wanting to join in our Muaythai classes. Our next term starts back up when school starts after Easter. . . . . . #functionaltraining #8weekchallenge #hiit #bulldoggymbrisbane #bulldoggym #bodytransformation #bodypositive #gym #gymmotivation #gymrat #gymlife #boxing #cardioboxing #strength #hiit #hiitresults #hiitworkout #muaythai #thaiboxing #body #bodybuilding #exercise #fitness #fitnessmotivation #diet #nutrition #muscles - 56 minutes ago

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Photo By sharonang | Pixabay  #pasta #spaghetti #food #bacon #singapore #culinary #asianfood #cooking #culinaria #noodles #bistro #italianfoodrecipes #pasta #menú #recipes #menu #culinariaitaliana #restaurant #italianfood #diet #diets #recetascomida #foodrecipes #recipeskitchen #итальянскаякухня #noodle #asianrecipes

Photo By sharonang | Pixabay #pasta #spaghetti #food #bacon #singapore #culinary #asianfood #cooking #culinaria #noodles #bistro #italianfoodrecipes #pasta #menú #recipes #menu #culinariaitaliana #restaurant #italianfood #diet #diets #recetascomida #foodrecipes #recipeskitchen #итальянскаякухня #noodle #asianrecipes - 56 minutes ago

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AllAboutAesthetics❤️
Kinsale, Republic of Ireland
#fitness #sport #fit #sexy #beautiful #strong #muscle #shape #loseweight #burnfat #enjoy #aesthetics #meal #diet #food #health #healthy #healthyfood #cook #nutrition #nutritionist #personaltrainer #trainer #coach #abs #girl #sweet

AllAboutAesthetics️ Kinsale, Republic of Ireland #fitness #sport #fit #sexy #beautiful #strong #muscle #shape #loseweight #burnfat #enjoy #aesthetics #meal #diet #food #health #healthy #healthyfood #cook #nutrition #nutritionist #personaltrainer #trainer #coach #abs #girl #sweet - 56 minutes ago

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thank you for this day guys 💕🌼 with the same ones but after a long time 💓
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. #weightloss #fitness #gym #weightlossjourney #workout #motivation #healthy #fitfam #health #fit #diet #nutrition #healthylifestyle #fitnessmotivation #bodybuilding #healthyfood #exercise #fitspo #food #transformation #training #weightlosstransformation #gymlife #healthyeating #fatloss #muscle #gains #cleaneating #weightlossmotivation #bhfyp

thank you for this day guys with the same ones but after a long time . . . . #weightloss #fitness #gym #weightlossjourney #workout #motivation #healthy #fitfam #health #fit #diet #nutrition #healthylifestyle #fitnessmotivation #bodybuilding #healthyfood #exercise #fitspo #food #transformation #training #weightlosstransformation #gymlife #healthyeating #fatloss #muscle #gains #cleaneating #weightlossmotivation #bhfyp - 56 minutes ago

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Amazing Testimonial - FITtec.- Live your Best Life. This is what happens when you stick to your workout routine for the long term. This clients dedication is impressive and inspiring. Working out is a habit with no end date.
- 38 year-old female
- EMS twice a week 
Goals:
- Lose body fat % and inches and tone up
Results:
- The dream result: Lost weight and inches plus pick up lean body mass (muscle and tone)
- Changed eating habits and uses supplements 😍😍😍😍💪👙

Amazing Testimonial - FITtec.- Live your Best Life. This is what happens when you stick to your workout routine for the long term. This clients dedication is impressive and inspiring. Working out is a habit with no end date. - 38 year-old female - EMS twice a week Goals: - Lose body fat % and inches and tone up Results: - The dream result: Lost weight and inches plus pick up lean body mass (muscle and tone) - Changed eating habits and uses supplements - 56 minutes ago

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#BodyByBoundless #BOUNDLESSFITNESS .
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.🔻Exercise of the day: Cable straight arm bicep curls .
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🔻 Key points for this exericse:
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🔻Pick a weight you can control for QUALITY REPS .
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🔻Make sure to eliminate the use of the lower back and hips by jerking and using momentum.
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🔻Don’t lock out at the bottom and make sure to squeeze at the peak of the movement .
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🔻Keep wrists flexed to avoid forearm taking over .
🔻Try this out next time you train arms 4x15 regular controlled reps followed by 10 partials reps ending with a 10 second HOLD after the partial reps! .———————————————————
🔻To book your one on one personal training session today: email BOUNDLESSFITNESS100@gmail.com .
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📧To start your transformation today email: BOUNDLESSFITNESS100@gmail.com .
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🧬Workout powered by @evogennutrition click link in bio to shop .
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#personaltrainer  #mensphysique #physique #mensphysiquenews #bodybuilder #bodybuilding #abs #shredded #diced #onlinecoaching #prepcoach #peeled #ripped #success #flex #nutrition #weightloss #burnfat #beauty #backattack #evogennutrition #tatted #instructionalcoaching #instructionalvideo #supplements #diet #evogenelite

#BodyByBoundless #BOUNDLESSFITNESS . . .Exercise of the day: Cable straight arm bicep curls . . Key points for this exericse: . Pick a weight you can control for QUALITY REPS . . Make sure to eliminate the use of the lower back and hips by jerking and using momentum. . Don’t lock out at the bottom and make sure to squeeze at the peak of the movement . . Keep wrists flexed to avoid forearm taking over . Try this out next time you train arms 4x15 regular controlled reps followed by 10 partials reps ending with a 10 second HOLD after the partial reps! .——————————————————— To book your one on one personal training session today: email BOUNDLESSFITNESS100@gmail.com . . ———————————————————— To start your transformation today email: BOUNDLESSFITNESS100@gmail.com . . 🧬Workout powered by @evogennutrition click link in bio to shop . . . . . . . #personaltrainer #mensphysique #physique #mensphysiquenews #bodybuilder #bodybuilding #abs #shredded #diced #onlinecoaching #prepcoach #peeled #ripped #success #flex #nutrition #weightloss #burnfat #beauty #backattack #evogennutrition #tatted #instructionalcoaching #instructionalvideo #supplements #diet #evogenelite - 56 minutes ago

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#BodyByBoundless #BOUNDLESSFITNESS .
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.🔻Exercise of the day: Cable straight arm bicep curls .
.
🔻 Key points for this exericse:
.
🔻Pick a weight you can control for QUALITY REPS .
.
🔻Make sure to eliminate the use of the lower back and hips by jerking and using momentum.
.
🔻Don’t lock out at the bottom and make sure to squeeze at the peak of the movement .
.
🔻Keep wrists flexed to avoid forearm taking over .
🔻Try this out next time you train arms 4x15 regular controlled reps followed by 10 partials reps ending with a 10 second HOLD after the partial reps! .———————————————————
🔻To book your one on one personal training session today: email BOUNDLESSFITNESS100@gmail.com .
.
————————————————————
📧To start your transformation today email: BOUNDLESSFITNESS100@gmail.com .
.
🧬Workout powered by @evogennutrition click link in bio to shop .
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#personaltrainer  #mensphysique #physique #mensphysiquenews #bodybuilder #bodybuilding #abs #shredded #diced #onlinecoaching #prepcoach #peeled #ripped #success #flex #nutrition #weightloss #burnfat #beauty #backattack #evogennutrition #tatted #instructionalcoaching #instructionalvideo #supplements #diet #evogenelite

#BodyByBoundless #BOUNDLESSFITNESS . . .Exercise of the day: Cable straight arm bicep curls . . Key points for this exericse: . Pick a weight you can control for QUALITY REPS . . Make sure to eliminate the use of the lower back and hips by jerking and using momentum. . Don’t lock out at the bottom and make sure to squeeze at the peak of the movement . . Keep wrists flexed to avoid forearm taking over . Try this out next time you train arms 4x15 regular controlled reps followed by 10 partials reps ending with a 10 second HOLD after the partial reps! .——————————————————— To book your one on one personal training session today: email BOUNDLESSFITNESS100@gmail.com . . ———————————————————— To start your transformation today email: BOUNDLESSFITNESS100@gmail.com . . 🧬Workout powered by @evogennutrition click link in bio to shop . . . . . . . #personaltrainer #mensphysique #physique #mensphysiquenews #bodybuilder #bodybuilding #abs #shredded #diced #onlinecoaching #prepcoach #peeled #ripped #success #flex #nutrition #weightloss #burnfat #beauty #backattack #evogennutrition #tatted #instructionalcoaching #instructionalvideo #supplements #diet #evogenelite - 56 minutes ago

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#run#running#training#diet#nikerunculb#nikerunning#ラン#ランニング#トレーニング#ダイエット#5kmrun#朝ラン

#run #running #training #diet #nikerunculb #nikerunning #ラン #ランニング #トレーニング #ダイエット #5kmrun #朝ラン - 56 minutes ago

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#antiaging , #backpain , #bodybuilding , #bodybuilder , #pain , #Chiropractic , #chiropractor , #fitness , #chiropracticcare , #diet , #fasting , #fat , #health , #healthyliving , #intermittentfasting , #inspiration , #losangeles , #weightloss , #neckpain , #labackpain ,  #sportsinjury , #trump , #bulletproofcoffee , #ketogenic , #keto , #bulletproofdiet , #mastercleanse , #beards , #ketodiet

#antiaging , #backpain , #bodybuilding , #bodybuilder , #pain , #Chiropractic , #chiropractor , #fitness , #chiropracticcare , #diet , #fasting , #fat , #health , #healthyliving , #intermittentfasting , #inspiration , #losangeles , #weightloss , #neckpain , #labackpain#sportsinjury , #trump , #bulletproofcoffee , #ketogenic , #keto , #bulletproofdiet , #mastercleanse , #beards , #ketodiet - 56 minutes ago

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I find from my patients that many do not pursue eating more plants 🌱 because there are not enough nutrients or it is not sustainable for weight loss. .
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Well, I got news for you. Getting on a plant based lifestyle means you can get your full nutrition and lose weight and sustain it. .
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Don’t believe me? Check out this full video here 👉🏼(https://lifestylefacts.org/2018/12/nutrient-dense-approach-to-weight-management/) .
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#fatloss #diet #weightlossstory #weightlossdiary #healthy #gym #health #weightlosssuccess #healthylifestyle #fitfam #weightlosssupport #workout #weightloss #weightlossjourney #weightlosstransformation #motivation #weightlossmotivation #weightlossinspiration #fitnessjourney #weightlosstips #weightlossprogress #transformation #fit #weightlosshelp #fitness #fitnessmotivation #weightlossgoals #losingweight #healthyfood #weightlosscommunity

I find from my patients that many do not pursue eating more plants because there are not enough nutrients or it is not sustainable for weight loss. . . Well, I got news for you. Getting on a plant based lifestyle means you can get your full nutrition and lose weight and sustain it. . . Don’t believe me? Check out this full video here 🏼(https://lifestylefacts.org/2018/12/nutrient-dense-approach-to-weight-management/) . . . . . . . . #fatloss #diet #weightlossstory #weightlossdiary #healthy #gym #health #weightlosssuccess #healthylifestyle #fitfam #weightlosssupport #workout #weightloss #weightlossjourney #weightlosstransformation #motivation #weightlossmotivation #weightlossinspiration #fitnessjourney #weightlosstips #weightlossprogress #transformation #fit #weightlosshelp #fitness #fitnessmotivation #weightlossgoals #losingweight #healthyfood #weightlosscommunity - 56 minutes ago

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Monday Grind powered by @musclerage 🔥💪🏾
#TeamSmart
#teammusclerage 
#positivevibesonly 
#weworking ———————————————————————
#bodybuilding #ripped #cleaneating #determination #diet #eatclean #physique #fitfam #fitness #mensphysique #musclemodel #aesthetic #getfit #bodytransformation #gym #health #health #blackpanther #aesthetic #shredded #gymlife #scitecnutrition #gym #photooftheday #ripped #train #training #hardworkpaysoffs

Monday Grind powered by @musclerage 🏾 #TeamSmart #teammusclerage #positivevibesonly #weworking ——————————————————————— #bodybuilding #ripped #cleaneating #determination #diet #eatclean #physique #fitfam #fitness #mensphysique #musclemodel #aesthetic #getfit #bodytransformation #gym #health #health #blackpanther #aesthetic #shredded #gymlife #scitecnutrition #gym #photooftheday #ripped #train #training #hardworkpaysoffs - 56 minutes ago

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Can you guess what’s next? I’m gonna need a taste tester 👀
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#ketoliving #ketotransformation #ketoweightloss #ketolife #ketolifestlye #ketorecipes #ketotreats #ketocooking #instagood #foodporn #foodphotography #foodiesofinstagram #foodie #foodies #healthyrecipes #healthylifestyle #healthyliving #healthyeating #getfit #diet #dietfood #hustlehard #darkphotography #lowcarb #darkfoodphotography #ketofam #ketosis #instagood #cheesecake #ketocheesecake #thebootlegchef

Can you guess what’s next? I’m gonna need a taste tester . . . . . #ketoliving #ketotransformation #ketoweightloss #ketolife #ketolifestlye #ketorecipes #ketotreats #ketocooking #instagood #foodporn #foodphotography #foodiesofinstagram #foodie #foodies #healthyrecipes #healthylifestyle #healthyliving #healthyeating #getfit #diet #dietfood #hustlehard #darkphotography #lowcarb #darkfoodphotography #ketofam #ketosis #instagood #cheesecake #ketocheesecake #thebootlegchef - 57 minutes ago

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Bolovo de Frango Fitness😱😋
• • • • • 
Parece comida de buteco, mas pode ser seu pré-treino, pois tem carbo e proteína! Só não vale comer um montão de uma vez só!
Ingredientes – 6 unidades: – 2 batatas doces médias (ou inglesas)
– 6 ovos de codorna cozidas
– 1 clara de ovo
– 1 fatia de pão integral triturada
– sal e pimenta a gosto
– 3 dentes de alho (ou a gosto)
– 1/4 de uma cebola média ralada (ou a gosto)
– salsinha a gosto (ou cebolinha)

Modo de preparo:
Retirar a casca da batata doce e cozinhe, não deixe ficar muito mole. Cozinha os ovos de codorna. Escorra a água e amasse bem a batata. Adicione sal, pimenta, cebola ralada, sal, alho ralado ou espremido e misture. Para fazer os bolovos, abra a massa, coloque o ovo de codorna cozido dentro. Feche, passe na clara de ovo e em seguida no pão ralado. Disponha em uma assadeira forrada com papel manteiga. Leve os bolovos ao forno pré-aquecido a 205 graus até que fiquem dourados por fora.
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#ovo #saudavel #fitness #dieta #fit #instafitness #vidasaudavel #comidadeverdade #eatclean #healthy #gymlife #receitasaudavel  #saude  #alimentacaosaudavel #foconadieta #diet  #docesalex #nutrição #reeducacaoalimentar #dietasemsofrer #emagrecer #healthyfood #estilodevida #reeducaçãoalimentar #bemestar #likeforlikes #byigorhealthy

Bolovo de Frango Fitness • • • • • Parece comida de buteco, mas pode ser seu pré-treino, pois tem carbo e proteína! Só não vale comer um montão de uma vez só! Ingredientes – 6 unidades: – 2 batatas doces médias (ou inglesas) – 6 ovos de codorna cozidas – 1 clara de ovo – 1 fatia de pão integral triturada – sal e pimenta a gosto – 3 dentes de alho (ou a gosto) – 1/4 de uma cebola média ralada (ou a gosto) – salsinha a gosto (ou cebolinha) Modo de preparo: Retirar a casca da batata doce e cozinhe, não deixe ficar muito mole. Cozinha os ovos de codorna. Escorra a água e amasse bem a batata. Adicione sal, pimenta, cebola ralada, sal, alho ralado ou espremido e misture. Para fazer os bolovos, abra a massa, coloque o ovo de codorna cozido dentro. Feche, passe na clara de ovo e em seguida no pão ralado. Disponha em uma assadeira forrada com papel manteiga. Leve os bolovos ao forno pré-aquecido a 205 graus até que fiquem dourados por fora. . . . . . . . . . . . . #ovo #saudavel #fitness #dieta #fit #instafitness #vidasaudavel #comidadeverdade #eatclean #healthy #gymlife #receitasaudavel #saude #alimentacaosaudavel #foconadieta #diet #docesalex #nutrição #reeducacaoalimentar #dietasemsofrer #emagrecer #healthyfood #estilodevida #reeducaçãoalimentar #bemestar #likeforlikes #byigorhealthy - 57 minutes ago

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Sometimes you need to relax about your diet

#diet #hungry

Sometimes you need to relax about your diet #diet #hungry - 57 minutes ago

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What about these results 😍👏👏
Use her brilliant tricks to start melting belly fat 🔥 ( Do this tonight! ) 
If you are feeling insecure about your weight, checkout my bio link to learn how she's safely and naturally losing all of her excess weight. 💪 💓 ===========================
Tag a friend to motivate them 🍍🍇🍏
===========================
Start Today, click link in the bio now🔝🔝
===========================
#weightloss #weightlossjourney #beforandafter #transformationtuesday #transformation #training #betterthanyesterday #burnfat #bodybuilding #cardio #diet #eatclean #exercise #fitgirls #fitfam #fitness #fitnessmotivation #Instagood #fitspo #health #gym #follow #lifestyle #motivation #photooftheday #strong #thickandfit #slimmingworlduk #usa #uk

What about these results Use her brilliant tricks to start melting belly fat ( Do this tonight! ) If you are feeling insecure about your weight, checkout my bio link to learn how she's safely and naturally losing all of her excess weight. =========================== Tag a friend to motivate them =========================== Start Today, click link in the bio now =========================== #weightloss #weightlossjourney #beforandafter #transformationtuesday #transformation #training #betterthanyesterday #burnfat #bodybuilding #cardio #diet #eatclean #exercise #fitgirls #fitfam #fitness #fitnessmotivation #Instagood #fitspo #health #gym #follow #lifestyle #motivation #photooftheday #strong #thickandfit #slimmingworlduk #usa #uk - 57 minutes ago

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Accountability is key for me this time around. No more excuses. I’m doing it! #keto #ketodiet #lowcarb #ketogenic #ketosis #lchf #ketolife #ketogenicdiet #weightloss #weightlossjourney #ketofam #ketorecipes #ketoweightloss #ketolifestyle #ketofood #lowcarbdiet #ketotransformation #lowcarbhighfat #healthyfood #diet #food #healthylifestyle #foodporn #ketoaf #intermittentfasting #ketocommunity #foodie #twinmom

Accountability is key for me this time around. No more excuses. I’m doing it! #keto #ketodiet #lowcarb #ketogenic #ketosis #lchf #ketolife #ketogenicdiet #weightloss #weightlossjourney #ketofam #ketorecipes #ketoweightloss #ketolifestyle #ketofood #lowcarbdiet #ketotransformation #lowcarbhighfat #healthyfood #diet #food #healthylifestyle #foodporn #ketoaf #intermittentfasting #ketocommunity #foodie #twinmom - 57 minutes ago

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🎈Orjinal Ürün Fotoğrafıdır.🎈
🌼Doğumda sonra sıkı bir sekilde zayiflamak icin kullanabilirsiniz.
🌼Aninda 2 beden incelik
Kredi kartina 12 ay taksit imkani
www.korsecenter.com
Waist training %100 latex kumaş korse;
🔹9 Çelik balen
🔹3 kademeli geniş kopça ayarı
🔹30cm uzunluk
🔹Günde 6-8saat kullanım ile ayda 5-7cm incelik
🔹Tokluk hissi yaratır az yersiniz
🔹Postür(duruş) Düzeltme
🔹Özgüvenli Duruş
🔹Belden sıkar inceltir kalça dikleştirir.
🔹Göğüs altından sıkar göğüs dikleştirir.
⚜️İthal Waist Trainer Orjinal Latex korse En uygun fiyat Ve En iyi kalite ile miraycebutik  de!
🔹Fiyat:160₺ artı kargo
☎️Whatsapp:05303939445 ☎️
#latexkorse#corset#waisttrainer#steelbonedcorset#waisttrainigcorset#likeforlike#like4like#likeforme#likeforfollow#likeback#likemyphoto#korse#zayiflama#diyet#love#tbt#diet#incelmekherkesinhakkı #zayifliyorum

Orjinal Ürün Fotoğrafıdır. Doğumda sonra sıkı bir sekilde zayiflamak icin kullanabilirsiniz. Aninda 2 beden incelik Kredi kartina 12 ay taksit imkani www.korsecenter.com Waist training %100 latex kumaş korse; 9 Çelik balen 3 kademeli geniş kopça ayarı 30cm uzunluk Günde 6-8saat kullanım ile ayda 5-7cm incelik Tokluk hissi yaratır az yersiniz Postür(duruş) Düzeltme Özgüvenli Duruş Belden sıkar inceltir kalça dikleştirir. Göğüs altından sıkar göğüs dikleştirir. ⚜️İthal Waist Trainer Orjinal Latex korse En uygun fiyat Ve En iyi kalite ile miraycebutik  de! Fiyat:160₺ artı kargo ️Whatsapp:05303939445 #latexkorse #corset #waisttrainer #steelbonedcorset #waisttrainigcorset #likeforlike #like4like #likeforme #likeforfollow #likeback #likemyphoto #korse #zayiflama #diyet #love #tbt #diet #incelmekherkesinhakkı #zayifliyorum - 57 minutes ago

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🏆Чемпионат Чувашской республики
🥇Я стал Абсолютным Чемпионом💪🏽
Тех, кто упорно отказывается сдаваться, невозможно победить!!!
#fitness #fit #fitnessmodel #boy #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #motivation #instagood #lifestyle #diet #getfit  #ifbb #fbfr #sportmodel #body #sport #sportlife #pumping #muscular #нижнийновгород #moscow

Чемпионат Чувашской республики 🥇Я стал Абсолютным Чемпионом🏽 Тех, кто упорно отказывается сдаваться, невозможно победить!!! #fitness #fit #fitnessmodel #boy #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #motivation #instagood #lifestyle #diet #getfit #ifbb #fbfr #sportmodel #body #sport #sportlife #pumping #muscular #нижнийновгород #moscow - 57 minutes ago

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Today is last day for live this Appartment!
Supposed to pack and get ready for tomorrow lol 😅I decide to do last sun bath! Can’t help it cause what a nice day today ☀️ too much take it easy 🤣
I lived here downtown LA over 5years! But cost for living is insane this couple years 😫beautiful facility and rooms but it’s ok!! Next place is almost half price of here(of course grade down) I don’t mind as long as happy with boyfriend and 3cats. They  are making me happy🥰I care more quality of life✨🤩bye downtownLA!! 今日はこのアパートでの最後の日。
荷造りとか準備しないといけないのに、あまりの天気の良さに最後のプールで日光浴!😅(お気楽すぎ💦アメリカ人みたいになってきた..)
ここに5年住みました〜LA(特にdowntown)の物価は半端なく高くなり、もっとやすいとこに引っ越しまーす(約半額!)もちろん今よりグレード下がるけど、彼氏くんとニャンコ達と暮らせるだけでハッピー😍  ハッピネスって結局はクオリティの問題だなあって思います🙌😆 #Bellezza #Diet #BodySlimming #EyelashExtensions #Melrose #Cat #dermasweep #LashLift #LashTint #Catlover #Exercise # Cellulite #LA #Cooking #Food  #downtownLA #ロサンゼルス #メルローズ #ハリウッド #美容 #ダイエット #猫 #猫好き #エクササイズ #スリミング #マツエク #クッキング #フード #フェイシャル #家ごはん #セルライト

Today is last day for live this Appartment! Supposed to pack and get ready for tomorrow lol I decide to do last sun bath! Can’t help it cause what a nice day today ️ too much take it easy 🤣 I lived here downtown LA over 5years! But cost for living is insane this couple years beautiful facility and rooms but it’s ok!! Next place is almost half price of here(of course grade down) I don’t mind as long as happy with boyfriend and 3cats. They are making me happy🥰I care more quality of life🤩bye downtownLA!! 今日はこのアパートでの最後の日。 荷造りとか準備しないといけないのに、あまりの天気の良さに最後のプールで日光浴!(お気楽すぎアメリカ人みたいになってきた..) ここに5年住みました〜LA(特にdowntown)の物価は半端なく高くなり、もっとやすいとこに引っ越しまーす(約半額!)もちろん今よりグレード下がるけど、彼氏くんとニャンコ達と暮らせるだけでハッピー ハッピネスって結局はクオリティの問題だなあって思います #Bellezza #Diet #BodySlimming #EyelashExtensions #Melrose #Cat #dermasweep #LashLift #LashTint #Catlover #Exercise # Cellulite #LA #Cooking #Food #downtownLA #ロサンゼルス #メルローズ #ハリウッド #美容 #ダイエット #猫 #猫好き #エクササイズ #スリミング #マツエク #クッキング #フード #フェイシャル #家ごはん #セルライト - 57 minutes ago

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#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #fitness #swinsta #slimmingworldmafia #slimmingworldfriends #food #motivation #slimmingworldsupport #healthyfood #gym #healthylifestyle #slimmingworldlife #onplan #slimmingworldinsta #weightlosstransformation #slimming

#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #fitness #swinsta #slimmingworldmafia #slimmingworldfriends #food #motivation #slimmingworldsupport #healthyfood #gym #healthylifestyle #slimmingworldlife #onplan #slimmingworldinsta #weightlosstransformation #slimming - 57 minutes ago

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The 2 steps to a nutrition plan from Rapturous... •

To perform at your best day to day and reach your goals in sport and fitness, your nutrition needs to be consistent and on point. A nutrition plan from Rapturous will help you achieve this by taking an individualised approach centred around your goal, body type, training and daily output. •

Each client is unique and their nutrition plan is carefully tailored so that the nutrients they put inside their body will provide optimal energy to perform in sport as well as everyday life while working towards their specific goals. •

Through out the process, it is an important aim to educate clients, share my knowledge and help them develop new and improved eating habits that will remain consistent long after the nutrition program ends 🥦 •

A nutrition plan from Rapturous has two easy steps... •

Step 1, INITIATE. This includes a plan overview // an online questionnaire and consultation // a body stat assessment // current intake assessment and diet analysis // starter plan. •

Stage 2, implement & adapt. This includes personalised meal plans for 4 weeks // access to a specialised nutrition app synced to your program // regular check ins // day to day communication // recipe ideas and more. •

Is this the kind of of help you need? Drop into the DMs now, or check out the website - link in bio. 🔥 💪🏼

The 2 steps to a nutrition plan from Rapturous... • To perform at your best day to day and reach your goals in sport and fitness, your nutrition needs to be consistent and on point. A nutrition plan from Rapturous will help you achieve this by taking an individualised approach centred around your goal, body type, training and daily output. • Each client is unique and their nutrition plan is carefully tailored so that the nutrients they put inside their body will provide optimal energy to perform in sport as well as everyday life while working towards their specific goals. • Through out the process, it is an important aim to educate clients, share my knowledge and help them develop new and improved eating habits that will remain consistent long after the nutrition program ends 🥦 • A nutrition plan from Rapturous has two easy steps... • Step 1, INITIATE. This includes a plan overview // an online questionnaire and consultation // a body stat assessment // current intake assessment and diet analysis // starter plan. • Stage 2, implement & adapt. This includes personalised meal plans for 4 weeks // access to a specialised nutrition app synced to your program // regular check ins // day to day communication // recipe ideas and more. • Is this the kind of of help you need? Drop into the DMs now, or check out the website - link in bio. 🏼 - 57 minutes ago

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-Le retour du petit prince d’amour🔥❤️
#teamshape #diet #biotechusa #hardwork #training #workout #hardwork #workout #training #fit #fitfam #fitness #fitfrenchies #body #bodyfitness #bodypositive #bodybuilding #instamoment #men #menstyle #changement #combat #dbz #supersaiyan  #tattoo #tatouage #basicfit #fitnesspark #police #pompier #nuit

-Le retour du petit prince d’amour#teamshape #diet #biotechusa #hardwork #training #workout #hardwork #workout #training #fit #fitfam #fitness #fitfrenchies #body #bodyfitness #bodypositive #bodybuilding #instamoment #men #menstyle #changement #combat #dbz #supersaiyan #tattoo #tatouage #basicfit #fitnesspark #police #pompier #nuit - 57 minutes ago

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붉은 대게살 150g에 날치알, 후리가케 넣고 볶은 순도 100% 💛🦀게살 볶음밥🦀💛 넘맛있네...👏👏

붉은 대게살 150g에 날치알, 후리가케 넣고 볶은 순도 100% 🦀게살 볶음밥🦀 넘맛있네... - 57 minutes ago

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#gymgirl #gym #fitness #fitnessmotivation #gymlife #fit #workout #gymmotivation #fitnessmodel #motivation #fitfam #bodybuilding #body #muscle #abs #gymshark #gymtime #healthy #fitnessgirl #gymrat #gymaddict #shredded #physique #fitgirl #bodybuilder #workoutmotivation #workouts #diet #bhfyp

#gymgirl #gym #fitness #fitnessmotivation #gymlife #fit #workout #gymmotivation #fitnessmodel #motivation #fitfam #bodybuilding #body #muscle #abs #gymshark #gymtime #healthy #fitnessgirl #gymrat #gymaddict #shredded #physique #fitgirl #bodybuilder #workoutmotivation #workouts #diet #bhfyp - 57 minutes ago

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Keto Peanut Butter flaxseed cookies💖💖
#ketoapproved
Recipe:
-1/4 cup of flaxseeds -1 cup of unsweetened peanut Butter -2 eggs
-1/2 teaspoon of cinnamon -1/8 teaspoon of stevia -1 teaspoon of baking powder 
Makes 12 med/large cookies 
#keto#ketorecipe#ketodiet#yum#yummy#filling#fat#highfat#diet#delicious#easy#snack#breakfast#nutricious#vegetarian#notvegan#greatrecipe#homemade#myrecipe

Keto Peanut Butter flaxseed cookies #ketoapproved Recipe: -1/4 cup of flaxseeds -1 cup of unsweetened peanut Butter -2 eggs -1/2 teaspoon of cinnamon -1/8 teaspoon of stevia -1 teaspoon of baking powder Makes 12 med/large cookies #keto #ketorecipe #ketodiet #yum #yummy #filling #fat #highfat #diet #delicious #easy #snack #breakfast #nutricious #vegetarian #notvegan #greatrecipe #homemade #myrecipe - 57 minutes ago

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🎈Orjinal Ürün Fotoğrafıdır.🎈
🌼Doğumda sonra sıkı bir sekilde zayiflamak icin kullanabilirsiniz.
🌼Aninda 2 beden incelik
Kredi kartina 12 ay taksit imkani
www.korsecenter.com
Waist training %100 latex kumaş korse;
🔹9 Çelik balen
🔹3 kademeli geniş kopça ayarı
🔹30cm uzunluk
🔹Günde 6-8saat kullanım ile ayda 5-7cm incelik
🔹Tokluk hissi yaratır az yersiniz
🔹Postür(duruş) Düzeltme
🔹Özgüvenli Duruş
🔹Belden sıkar inceltir kalça dikleştirir.
🔹Göğüs altından sıkar göğüs dikleştirir.
⚜️İthal Waist Trainer Orjinal Latex korse En uygun fiyat Ve En iyi kalite ile miraycebutik  de!
🔹Fiyat:160₺ artı kargo
☎️Whatsapp:05303939445 ☎️
#latexkorse#corset#waisttrainer#steelbonedcorset#waisttrainigcorset#likeforlike#like4like#likeforme#likeforfollow#likeback#likemyphoto#korse#zayiflama#diyet#love#tbt#diet#incelmekherkesinhakkı #zayifliyorum

Orjinal Ürün Fotoğrafıdır. Doğumda sonra sıkı bir sekilde zayiflamak icin kullanabilirsiniz. Aninda 2 beden incelik Kredi kartina 12 ay taksit imkani www.korsecenter.com Waist training %100 latex kumaş korse; 9 Çelik balen 3 kademeli geniş kopça ayarı 30cm uzunluk Günde 6-8saat kullanım ile ayda 5-7cm incelik Tokluk hissi yaratır az yersiniz Postür(duruş) Düzeltme Özgüvenli Duruş Belden sıkar inceltir kalça dikleştirir. Göğüs altından sıkar göğüs dikleştirir. ⚜️İthal Waist Trainer Orjinal Latex korse En uygun fiyat Ve En iyi kalite ile miraycebutik  de! Fiyat:160₺ artı kargo ️Whatsapp:05303939445 #latexkorse #corset #waisttrainer #steelbonedcorset #waisttrainigcorset #likeforlike #like4like #likeforme #likeforfollow #likeback #likemyphoto #korse #zayiflama #diyet #love #tbt #diet #incelmekherkesinhakkı #zayifliyorum - 57 minutes ago

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A mente é o limite. Enquanto a sua mente consegue visualizar que você consegue fazer algo, você vai conseguir, tanto que você acredite 100% nisso. Look @annibellafitness  todas as peças  que eu uso  da annibellafitness  vcs poderá  encontrar  na página  no  Whatsapp  da loja . Looks feito  com muito  carinho  por @luciana23annilira @ranielannilira •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

A mente é o limite. Enquanto a sua mente consegue visualizar que você consegue fazer algo, você vai conseguir, tanto que você acredite 100% nisso. Look @annibellafitness todas as peças que eu uso da annibellafitness vcs poderá encontrar na página no Whatsapp da loja . Looks feito com muito carinho por @luciana23annilira @ranielannilira • • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 minutes ago

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Different protein options 💪🙏 @maxnottfit

Different protein options @maxnottfit - 57 minutes ago

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CHICKEN AND BACON PASTAAAAA! -
This was so good and totally syn free if you count HEXA and HEXB! .
.
#slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #healthyeating #gay #diet #swuk #fitness #healthy #slimmingworldfamily #motivation #healthyfood #healthylifestyle #foodoptimising #food #slimmingworldfood #fitfam #slimmingworldfriends #health #slimmingworldlife #weightwatchers #foodie #slimming #swinsta #weightlosstransformation #foodblogger

CHICKEN AND BACON PASTAAAAA! - This was so good and totally syn free if you count HEXA and HEXB! . . #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #healthyeating #gay #diet #swuk #fitness #healthy #slimmingworldfamily #motivation #healthyfood #healthylifestyle #foodoptimising #food #slimmingworldfood #fitfam #slimmingworldfriends #health #slimmingworldlife #weightwatchers #foodie #slimming #swinsta #weightlosstransformation #foodblogger - 57 minutes ago

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Lunch!

Да серьезно я подошёл в этот раз к подсчету калорий. Прямо как в аптеке до грамма. .
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#usa #fitness #fitnessmotivation #fit #stayfit #weightlossjourney #weightloss #diet #calories #food #roadtothedream #фитнес #спорт #худею #жирныйжир #калории #пресс #фигура #диета #непадайдухом #дальнобойщики #дальнобой #дальнобойlife #trucker #truckerslife #еда

Lunch! Да серьезно я подошёл в этот раз к подсчету калорий. Прямо как в аптеке до грамма. . . . . . #usa #fitness #fitnessmotivation #fit #stayfit #weightlossjourney #weightloss #diet #calories #food #roadtothedream #фитнес #спорт #худею #жирныйжир #калории #пресс #фигура #диета #непадайдухом #дальнобойщики #дальнобой #дальнобойlife #trucker #truckerslife #еда - 57 minutes ago

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What’s on your menu tonight? 
#meatlessmonday 🥦🍆🌽🥬🍴 #plantbased #vegan #whatveganseat #holistic #health #wholefoods #whole30 #diet #vegansofig #eat2live #plantprotein #bodybuilding #fitness #dinner #nutrition

What’s on your menu tonight? #meatlessmonday 🥦🥬 #plantbased #vegan #whatveganseat #holistic #health #wholefoods #whole30 #diet #vegansofig #eat2live #plantprotein #bodybuilding #fitness #dinner #nutrition - 57 minutes ago

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national #chestday 💪😈🔥, smashed yet another sesh 💪 felt good on my bench press 130kg (287lbs) for 8 #reps good feeling aiming to get my #strength back looking for to some early morning #cardio 😂

national #chestday 😈, smashed yet another sesh felt good on my bench press 130kg (287lbs) for 8 #reps good feeling aiming to get my #strength back looking for to some early morning #cardio - 57 minutes ago

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Sausage, Shrimp, Bacon, Chicken, & Avacado #ketoisdelicious #ketoworks #ketoisfun😊 
#ketodiet #keto #lowcarb #ketogenic #ketosis #ketogenicdiet #ketoweightloss #ketolife #lchf #weightloss #ketolifestyle #weightlossjourney #ketotransformation #ketorecipes #ketofam #lowcarbdiet #ketofood #ketoaf #fitness #lowcarbhighfat #ketocommunity #healthyfood #diet #intermittentfasting #ketodinner #ketofriendly

Sausage, Shrimp, Bacon, Chicken, & Avacado #ketoisdelicious #ketoworks #ketoisfun #ketodiet #keto #lowcarb #ketogenic #ketosis #ketogenicdiet #ketoweightloss #ketolife #lchf #weightloss #ketolifestyle #weightlossjourney #ketotransformation #ketorecipes #ketofam #lowcarbdiet #ketofood #ketoaf #fitness #lowcarbhighfat #ketocommunity #healthyfood #diet #intermittentfasting #ketodinner #ketofriendly - 57 minutes ago

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“ alone we can do so little; together we can do so much.” •
Apexintensity Elites- @tristan__sheffield @heatherfeatherg  @cloey.burnett  @lupus_bellator •
•
•
#health #fitness #fit  #Supertags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

“ alone we can do so little; together we can do so much.” • Apexintensity Elites- @tristan__sheffield @heatherfeatherg @cloey.burnett @lupus_bellator • • • #health #fitness #fit #Supertags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 minutes ago

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2019年3月26日
.
今日の記録
体重→84.1kg
体脂肪→---%
.
#本気ダイエット開始
#358日目
#ダイエット
#ダイエット仲間募集
#インスタダイエット
#自分磨き
#ダイエッター
#diet
#記録用
#一緒に頑張ってくれる人
#フォロー大歓迎です
#食べ過ぎない
#月ごとに目標立てる
#痩せたい
#絶対痩せる
#健康的に痩せる
#人間必死になれば
#出来ない事の方が少ない
#人生一度きり
#ポジティブダイエット
#女子力アップ
#就寝は食べた4時間後
#綺麗に痩せたい
#リバウンドなし
#ポジティブ
#食事制限
#息抜きもあり
#マイペース
#毎日更新

. 2019年3月26日 . 今日の記録 体重→84.1kg 体脂肪→---% . #本気ダイエット開始 #358日目 #ダイエット #ダイエット仲間募集 #インスタダイエット #自分磨き #ダイエッター #diet #記録用 #一緒に頑張ってくれる人 #フォロー大歓迎です #食べ過ぎない #月ごとに目標立てる #痩せたい #絶対痩せる #健康的に痩せる #人間必死になれば #出来ない事の方が少ない #人生一度きり #ポジティブダイエット #女子力アップ #就寝は食べた4時間後 #綺麗に痩せたい #リバウンドなし #ポジティブ #食事制限 #息抜きもあり #マイペース #毎日更新 - 57 minutes ago

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Werner Encyclopædia Akron Ohio 1910 #books #read #celibrity #news #scholar #freemason #education #school #scholar #teacher #print #Publish #draw #picture #hiking #diet #religion #church #priest #pastor #scriptures #bible #teacher #pets #animals #Jobs #city #teacher #principal

Werner Encyclopædia Akron Ohio 1910 #books #read #celibrity #news #scholar #freemason #education #school #scholar #teacher #print #Publish #draw #picture #hiking #diet #religion #church #priest #pastor #scriptures #bible #teacher #pets #animals #Jobs #city #teacher #principal - 57 minutes ago

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Such an amazing keto dinner. Caramelized Onion Chicken Burgers from @aidellssausage with butter fried eggs and a pickle.  #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly

Such an amazing keto dinner. Caramelized Onion Chicken Burgers from @aidellssausage with butter fried eggs and a pickle. #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly - 58 minutes ago

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Side chest!
Cto España 2018 🔥💪 #healty#classicbodybuilding#shredded #bodybuildingmotivation #soulandbodyteam#buildingperfectbodies#framous#muscle#bodybuildingmotivation#squat #lifestyle #workout #diet #discipline#progression#fitnessmodel #gym#training#strong#aesthetic#energy#musclemass#power

Side chest! Cto España 2018 #healty #classicbodybuilding #shredded #bodybuildingmotivation #soulandbodyteam #buildingperfectbodies #framous #muscle #bodybuildingmotivation #squat #lifestyle #workout #diet #discipline #progression #fitnessmodel #gym #training #strong #aesthetic #energy #musclemass #power - 58 minutes ago

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AllAboutAesthetics❤️
Kenmare, Republic of Ireland
#fitness #sport #fit #sexy #beautiful #strong #muscle #shape #loseweight #burnfat #enjoy #aesthetics #meal #diet #food #health #healthy #healthyfood #cook #nutrition #nutritionist #personaltrainer #trainer #coach #abs #girl #sweet

AllAboutAesthetics️ Kenmare, Republic of Ireland #fitness #sport #fit #sexy #beautiful #strong #muscle #shape #loseweight #burnfat #enjoy #aesthetics #meal #diet #food #health #healthy #healthyfood #cook #nutrition #nutritionist #personaltrainer #trainer #coach #abs #girl #sweet - 58 minutes ago

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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 58 minutes ago

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Hj o jantar vai ser no quintal 🥰😍preparando uma carne de panela e um shimeji #determinação#vencer#obstáculos#objectivosacumprir#voltandoasereufelizcomigomesma #reeducaçãoalimentar #saudavel #pratosaudavel #menopausa #comidasaudável  #dietasemsofrer #diet  #queimadeestoque #eliminandopeso #emagrecer #emagrecercomsaude #emagrecimentointeligente

Hj o jantar vai ser no quintal 🥰preparando uma carne de panela e um shimeji #determinação #vencer #obstáculos #objectivosacumprir #voltandoasereufelizcomigomesma #reeducaçãoalimentar #saudavel #pratosaudavel #menopausa #comidasaudável #dietasemsofrer #diet #queimadeestoque #eliminandopeso #emagrecer #emagrecercomsaude #emagrecimentointeligente - 58 minutes ago

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LOWER BACK PAIN 😣

Lower back pain is a condition that is familiar to all. Affecting most the population at some stage of life and something far too many people take in their stride and accept as a part of their day to day life. 🧐

Non-specific lower back pain is varied and may be experienced as chronic or acute. Individual to the patient and circumstance it may be characterised by mild or severe pain, sharp, dull, achy or stiff that is occasional or constant. Often pain can be felt to radiate down the buttocks and legs. 👉If there is free flow, there is no pain;
If there is no free flow, there is pain.👈 When I talk about the experience of pain in the body you will notice I always refer to Qi (“chee”) and the flow of Qi around our body. Our Qi, life force or energy if you prefer travels throughout the channels and meridians of our entire body. The experience of pain in the Traditional Chinese Medicine (TCM) interpretation is a blockage or stagnation of this flow of Qi. 
For a visual example imagine you have a river of freely flowing water. If the water becomes blocked by a fallen tree, overgrown by weedy bracken or perhaps and clogged by litter the flow of the river becomes dammed. Pressure builds along the point of the blockage and the water level dwindles on the other side impacting the river life downstream. 
As in nature when our body experiences areas of stagnation of Qi and blockages along the meridians be it from injury, disease, lifestyle or dietary factors then we experience sensations such as pressure, pain, discomfort, fatigue or weakness.

Some examples of causes of lower back pain (the fallen tree across your river) 
from a TCM perspective and how Acupuncture can assist are listed in the comments below👇

LOWER BACK PAIN Lower back pain is a condition that is familiar to all. Affecting most the population at some stage of life and something far too many people take in their stride and accept as a part of their day to day life. 🧐 Non-specific lower back pain is varied and may be experienced as chronic or acute. Individual to the patient and circumstance it may be characterised by mild or severe pain, sharp, dull, achy or stiff that is occasional or constant. Often pain can be felt to radiate down the buttocks and legs. If there is free flow, there is no pain; If there is no free flow, there is pain. When I talk about the experience of pain in the body you will notice I always refer to Qi (“chee”) and the flow of Qi around our body. Our Qi, life force or energy if you prefer travels throughout the channels and meridians of our entire body. The experience of pain in the Traditional Chinese Medicine (TCM) interpretation is a blockage or stagnation of this flow of Qi. For a visual example imagine you have a river of freely flowing water. If the water becomes blocked by a fallen tree, overgrown by weedy bracken or perhaps and clogged by litter the flow of the river becomes dammed. Pressure builds along the point of the blockage and the water level dwindles on the other side impacting the river life downstream. As in nature when our body experiences areas of stagnation of Qi and blockages along the meridians be it from injury, disease, lifestyle or dietary factors then we experience sensations such as pressure, pain, discomfort, fatigue or weakness. Some examples of causes of lower back pain (the fallen tree across your river) from a TCM perspective and how Acupuncture can assist are listed in the comments below - 58 minutes ago

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I WAS WRONG. 😱😱😱
⠀
Before I tell you what I was wrong about, can I ask you a question?
⠀
What makes someone an EXPERT?🤔
⠀
Is it JUST formal education/letters after their name?
⠀
That’s part of it.
⠀
However, a true expert displays two important characteristics.
⠀
An insatiable thirst for life long learning on their subject.
⠀
The ability to say “I was wrong or I don’t know.”
⠀
Recently, I was having a conversation with @liviron_rd , a rockstar RD from the #ibelievementorship ibeleivementorship who is also a PhD meat scientist (insert weiner joke here.)
⠀
She informed me that grass fed beef has ZERO advantage compared to grain fed.
⠀
Welp, I’ve been advocating & consuming grass fed beef for years under the impression that it had an advantage compared to it’s
⠀
I WAS WRONG.💯
⠀
Does that make me a fraud/unqualified nutrition expert/RD?
⠀
Nope.😉
⠀
Will I incorporate this new research into my future recommendations and continue to practice an evidence based approach to nutrition coaching.
⠀
You bet.
⠀
Experts NEVER stop learning!
⠀
Listen, as Dietitians we have the formal education to help position us as nutrition experts.
⠀
But.
⠀
𝐍𝐨𝐛𝐨𝐝𝐲 𝐜𝐚𝐫𝐞𝐬 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰, 𝐮𝐧𝐭𝐢𝐥 𝐭𝐡𝐞𝐲 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐲𝐨𝐮 𝐜𝐚𝐫𝐞.
⠀
You must ALWAYS be learning, educating yourself, and pushing yourself to grow and get better so YOU can deliver an even BETTER service and experience for your clients!
⠀
The moment you stop learning, you stop being able to most effectively serve your clients.
⠀
Double tap if you’re a LIFE LONG student as well!👊👊
⠀
Tag your favorite nutrition expert you love to learn from below!👇👇

I WAS WRONG. ⠀ Before I tell you what I was wrong about, can I ask you a question? ⠀ What makes someone an EXPERT?🤔 ⠀ Is it JUST formal education/letters after their name? ⠀ That’s part of it. ⠀ However, a true expert displays two important characteristics. ⠀ An insatiable thirst for life long learning on their subject. ⠀ The ability to say “I was wrong or I don’t know.” ⠀ Recently, I was having a conversation with @liviron_rd , a rockstar RD from the #ibelievementorship ibeleivementorship who is also a PhD meat scientist (insert weiner joke here.) ⠀ She informed me that grass fed beef has ZERO advantage compared to grain fed. ⠀ Welp, I’ve been advocating & consuming grass fed beef for years under the impression that it had an advantage compared to it’s ⠀ I WAS WRONG. ⠀ Does that make me a fraud/unqualified nutrition expert/RD? ⠀ Nope. ⠀ Will I incorporate this new research into my future recommendations and continue to practice an evidence based approach to nutrition coaching. ⠀ You bet. ⠀
Experts NEVER stop learning! ⠀ Listen, as Dietitians we have the formal education to help position us as nutrition experts. ⠀ But. ⠀ 𝐍𝐨𝐛𝐨𝐝𝐲 𝐜𝐚𝐫𝐞𝐬 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰, 𝐮𝐧𝐭𝐢𝐥 𝐭𝐡𝐞𝐲 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐲𝐨𝐮 𝐜𝐚𝐫𝐞. ⠀ You must ALWAYS be learning, educating yourself, and pushing yourself to grow and get better so YOU can deliver an even BETTER service and experience for your clients! ⠀ The moment you stop learning, you stop being able to most effectively serve your clients. ⠀ Double tap if you’re a LIFE LONG student as well! ⠀ Tag your favorite nutrition expert you love to learn from below! - 60 minutes ago

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𖤐
뜻대로 되는거라곤 이러다 살찌겠네 밖에 없는 요즘

𖤐 뜻대로 되는거라곤 이러다 살찌겠네 밖에 없는 요즘 - 1 hour ago

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20days ‘til official training begins:
Tested out these babies this morning😋
Meal planning/testing food out.
〰️
Mixed with:
-hemp seeds for magnesium
-Pete’s Green Energizer Juice blend
-Greek yogurt
-amazing grass Belly elixir
Threw in to-go Ninja Cup. Blended and out the door.
Actually loved it.
〰️
〰️
@blenderbombs
#cleaneating
#marathontraining
#chicagomarathon2019
#running

20days ‘til official training begins: Tested out these babies this morning Meal planning/testing food out. ️ Mixed with: -hemp seeds for magnesium -Pete’s Green Energizer Juice blend -Greek yogurt -amazing grass Belly elixir Threw in to-go Ninja Cup. Blended and out the door. Actually loved it. @blenderbombs #cleaneating #marathontraining #chicagomarathon2019 #running - 1 hour ago

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The best stage photo I got 😂 I placed 2nd in Teen Bikini and 7th in True Novice A. My prep didn’t go as planned and my physique didn’t turn out as lean as it could’ve, but I’ve learned a lot this year and know what I’ll do differently next time. I’m excited to be able to enjoy life/lifting again & even more excited for my next prep🥰 it’s a journey. -
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#fitness #fitspo #fitgirl #fitnessmotivation #workout #lifting #workoutmotivation #fitnesslifestyle #legday #gym #transformation #fitchick #girlswholift #bikini #diet #npcbikini #bikinifitness #weightlifting #physique #bodybuilding #lifestyle #fitnessmodel #legday #gymshark #beavisionary

The best stage photo I got I placed 2nd in Teen Bikini and 7th in True Novice A. My prep didn’t go as planned and my physique didn’t turn out as lean as it could’ve, but I’ve learned a lot this year and know what I’ll do differently next time. I’m excited to be able to enjoy life/lifting again & even more excited for my next prep🥰 it’s a journey. - - - #fitness #fitspo #fitgirl #fitnessmotivation #workout #lifting #workoutmotivation #fitnesslifestyle #legday #gym #transformation #fitchick #girlswholift #bikini #diet #npcbikini #bikinifitness #weightlifting #physique #bodybuilding #lifestyle #fitnessmodel #legday #gymshark #beavisionary - 4 hours ago

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Salut mes Body’s 🤗

Petit conseil du jour 😉

Dites moi dans les commentaires si vous le faites ou si vous prenez toujours que de la protéine après votre entraînement 🤗

Votre coach 💪🏻😄
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#fitness #gym #motivation #fit #workout #training #motivation #fitfam #fitnessmotivation #fitnessmodel #lifestyle #gymlife #muscle #healthy #fitspo #strong #fitnessaddict #bodybuilder #shredded #diet #exercices #physique #eatclean #instafit #body #weightlifting #bodybuildingmotivation #abs #switzerlandsfitnessbeauties #vegan

Salut mes Body’s 🤗 Petit conseil du jour Dites moi dans les commentaires si vous le faites ou si vous prenez toujours que de la protéine après votre entraînement 🤗 Votre coach 🏻 . . . #fitness #gym #motivation #fit #workout #training #motivation #fitfam #fitnessmotivation #fitnessmodel #lifestyle #gymlife #muscle #healthy #fitspo #strong #fitnessaddict #bodybuilder #shredded #diet #exercices #physique #eatclean #instafit #body #weightlifting #bodybuildingmotivation #abs #switzerlandsfitnessbeauties #vegan - 4 hours ago

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Music speaks for me. 🎵🎵🎵
Workout was hell tho.

You give it a try🕴:
5min as many rounds as possible •Pullups: 12-15 Reps
•Kettlebell Rows: 8 Reps
•DB curls: 6 Reps 
I used 24kg kettlebells and 40lb dumbells💪🏾💪🏾💪🏾 #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Music speaks for me. Workout was hell tho. You give it a try🕴: 5min as many rounds as possible •Pullups: 12-15 Reps •Kettlebell Rows: 8 Reps •DB curls: 6 Reps I used 24kg kettlebells and 40lb dumbells🏾🏾🏾 #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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6 semaines avant le début de ma première compétition!!😍 le stress et la motivation monte de jour en jour😇. Mais avant toute chose je voulais faire ce post pour vous présenter mon nouveau partenaire « @vitality.shop ». C’est une marque belge qui a les plus grands athlètes belges dans leur team💪 et c’est un honneur pour moi de faire partie de cette team🙌. J’espère pouvoir faire un bon classement lors de cette compétition pour leur montrer qu’ils n’ont pas eu tort de m’accepter dans leur team😬. Et bien sur vous bénéficiez tous et toutes d’un code promo « lucfit20 » sur tout le site et pour ceux qui habitent Bruxelles vous êtes livré(e)s le jour même!!
#healthy #fitness #fit #fitgirl #nopainnogain #eatclean #workout #motivation #tbc #training #fitfrenchies #diet #sport #healthylife #abs #musculation #healthyfood #fitnessaddict #topbodychallenge #healthychoices #instafit #regime #nutrition #cleaneating #pertedepoids #food #l4l #f4f #comment

6 semaines avant le début de ma première compétition!! le stress et la motivation monte de jour en jour😇. Mais avant toute chose je voulais faire ce post pour vous présenter mon nouveau partenaire « @vitality.shop ». C’est une marque belge qui a les plus grands athlètes belges dans leur team et c’est un honneur pour moi de faire partie de cette team. J’espère pouvoir faire un bon classement lors de cette compétition pour leur montrer qu’ils n’ont pas eu tort de m’accepter dans leur team😬. Et bien sur vous bénéficiez tous et toutes d’un code promo « lucfit20 » sur tout le site et pour ceux qui habitent Bruxelles vous êtes livré(e)s le jour même!! #healthy #fitness #fit #fitgirl #nopainnogain #eatclean #workout #motivation #tbc #training #fitfrenchies #diet #sport #healthylife #abs #musculation #healthyfood #fitnessaddict #topbodychallenge #healthychoices #instafit #regime #nutrition #cleaneating #pertedepoids #food #l4l #f4f #comment - 5 hours ago

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Salut mes Body’s 🤗😄 J’espère que vous allez bien et que vous déborder d’énergie ⚡️⚡️ Pour ma part je jeûne tous les jours environ 16h de temps, c’est à dire que je ne mange rien pendent 16h, et est-ce que je manque d’énergie ? Uh que non, bien au contraire, il faut savoir que quand vous manger, votre corps a besoin d’énergie pour digérer ces aliments, donc c’est de l’énergie que vous ne recevez pas, ce n’est pas parce que vous ne mangez pas que vous n’avez pas d’énergie !! Plus vous jeûnez plus vous donnez la capacité à votre organisme d’être en repos et donc de vous fournir un maximum d’énergie en puisant dans des réserves graisseuses et ça vous permet de perdre du poids sans avoir faim tout le temps !! Pour plus d’infos je reste comme toujours à votre dispo 🤗

Votre coach 💪🏻😄
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#fitness #gym #motivation #fit #workout #training #motivation #fitfam #fitnessmotivation #fitnessmodel #lifestyle #gymlife #muscle #healthy #fitspo #strong #fitnessaddict #bodybuilder #shredded #diet #exercices #physique #eatclean #instafit #body #weightlifting #bodybuildingmotivation #abs #switzerlandsfitnessbeauties #vegan

Salut mes Body’s 🤗 J’espère que vous allez bien et que vous déborder d’énergie ️ Pour ma part je jeûne tous les jours environ 16h de temps, c’est à dire que je ne mange rien pendent 16h, et est-ce que je manque d’énergie ? Uh que non, bien au contraire, il faut savoir que quand vous manger, votre corps a besoin d’énergie pour digérer ces aliments, donc c’est de l’énergie que vous ne recevez pas, ce n’est pas parce que vous ne mangez pas que vous n’avez pas d’énergie !! Plus vous jeûnez plus vous donnez la capacité à votre organisme d’être en repos et donc de vous fournir un maximum d’énergie en puisant dans des réserves graisseuses et ça vous permet de perdre du poids sans avoir faim tout le temps !! Pour plus d’infos je reste comme toujours à votre dispo 🤗 Votre coach 🏻 . . . #fitness #gym #motivation #fit #workout #training #motivation #fitfam #fitnessmotivation #fitnessmodel #lifestyle #gymlife #muscle #healthy #fitspo #strong #fitnessaddict #bodybuilder #shredded #diet #exercices #physique #eatclean #instafit #body #weightlifting #bodybuildingmotivation #abs #switzerlandsfitnessbeauties #vegan - 13 hours ago

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Spent the weekend showing the little one where my ginger beard and love of potatoes came from

Spent the weekend showing the little one where my ginger beard and love of potatoes came from - 1 day ago

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4 weeks in on the 8 week challenge! Slow and steady... oh yeah and a lot of protein 🤦🏻‍♀️😳🤷🏿‍♂️
*
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#oldandwashedup #lift •
•
• 
#fitness #fitnessmotivation #food 
#lifting #plants #plantbased #weights #liftheavy #vegancommunity #nutrition #vegansofinstagram #positivevibes #startup #nutritionist #hustle #grind #diet #food #fitnessaddict #fit #fitness#entrepreneur #weightlossjourney #entrepreneurlife

4 weeks in on the 8 week challenge! Slow and steady... oh yeah and a lot of protein 🤦🏻‍♀️🤷🏿‍♂️ * * #oldandwashedup #lift • • • #fitness #fitnessmotivation #food #lifting #plants #plantbased #weights #liftheavy #vegancommunity #nutrition #vegansofinstagram #positivevibes #startup #nutritionist #hustle #grind #diet #food #fitnessaddict #fit #fitness #entrepreneur #weightlossjourney #entrepreneurlife - 5 days ago

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If you already seen this post I had to put my @heymsmarshall so people won’t use my photo as theirs. You know there’s a lot of fakes 💁🏽‍♀️
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I NEVER imagine myself in a two piece bikini. I would always wear a shirt and shorts to swim or just didnt bother to go swimming 😬
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I got this bikini last year after a couple months of surgery and yet I still wore a shirt underneath ( also because I couldn’t have the sun hit my scars) I wasn’t confident yet. It was something new to me to show off my body. I never had a flat stomach even when I was little. Now , I’m confident and come to accept that this my new bod. A mom of 3 kiddos who managed to change her life for the better. This is my mombod ❤️
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Also if anyone knows a good scar treatment let me know , coconut oil is not doing it to fade my scar or smooth it out 😩
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#beforeandafter #bikini #transformationtuesday #transformation #bodytransformation #fitgirl #diet #health #mombody #weightlosstransformation #weightlossjourney #weightloss #motivation #tummytuck #dedication #healthylifestyle #gymlife #bodypositive #womenwholift #workinprogress #bodygoals #bodysuit

If you already seen this post I had to put my @heymsmarshall so people won’t use my photo as theirs. You know there’s a lot of fakes 🏽‍♀️ - - I NEVER imagine myself in a two piece bikini. I would always wear a shirt and shorts to swim or just didnt bother to go swimming 😬 - I got this bikini last year after a couple months of surgery and yet I still wore a shirt underneath ( also because I couldn’t have the sun hit my scars) I wasn’t confident yet. It was something new to me to show off my body. I never had a flat stomach even when I was little. Now , I’m confident and come to accept that this my new bod. A mom of 3 kiddos who managed to change her life for the better. This is my mombod ️ - Also if anyone knows a good scar treatment let me know , coconut oil is not doing it to fade my scar or smooth it out - - - - - - - - - - - - - - #beforeandafter #bikini #transformationtuesday #transformation #bodytransformation #fitgirl #diet #health #mombody #weightlosstransformation #weightlossjourney #weightloss #motivation #tummytuck #dedication #healthylifestyle #gymlife #bodypositive #womenwholift #workinprogress #bodygoals #bodysuit - 6 days ago

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Icecream sandwich from @coolhaus! Better get you one!
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#cookies #icecream #dessert #chocolate #vanilla #sogood #food #foodie #instafood #yum #eat #california #cali #westcoast #feedfeed #dailyfoodfeed #foodpics #instafood #instapic #dessertlover #icecreamsandwich #foodblog #foodblogger #cheatmeal #diet

Icecream sandwich from @coolhaus ! Better get you one! . . . #cookies #icecream #dessert #chocolate #vanilla #sogood #food #foodie #instafood #yum #eat #california #cali #westcoast #feedfeed #dailyfoodfeed #foodpics #instafood #instapic #dessertlover #icecreamsandwich #foodblog #foodblogger #cheatmeal #diet - 26 days ago

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Train like a beast, so I can look like a beauty🏋🏻‍♀️👑 With my @revlabs 3-in-1 pre-workout, BCAAs, fatburner combo🔥 Use code Laurel for 30% off🙌🏼

Train like a beast, so I can look like a beauty🏋🏻‍♀️ With my @revlabs 3-in-1 pre-workout, BCAAs, fatburner combo Use code Laurel for 30% off🏼 - 27 days ago

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Anyone using Tiger Balm? What do you use it for? 🐯

#health #fitness #tigerbalm #envywear #salud #fitnessaddict #fitspo #workout #awaken #cardio #gym #meditationspace #training #health #hippiegirl #instahealth #healthychoices #boho #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Anyone using Tiger Balm? What do you use it for? #health #fitness #tigerbalm #envywear #salud #fitnessaddict #fitspo #workout #awaken #cardio #gym #meditationspace #training #health #hippiegirl #instahealth #healthychoices #boho #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 27 days ago

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If I wish for summer enough, maybe it'll get warmer🔥 What's your favorite season?❄🌱☀️🍁

If I wish for summer enough, maybe it'll get warmer What's your favorite season? - 28 days ago

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First attempt at a chocolate souffle...
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#chocolate #souffle #chocolatesouffle #happyvalentinesday #vday #dessert #food #foodie #instafood #homecooked #feedfeed #dailyfoodfeed #chocolatelover #bake #baker #bakery #foodpics #yum #delicious #sogood #dessertlover #instapics #foodblogger #foodblog #cheatmeal #diet #foodpics #instafood #instapic #freshfood #fresh #cheatday #dessert

First attempt at a chocolate souffle... . . . #chocolate #souffle #chocolatesouffle #happyvalentinesday #vday #dessert #food #foodie #instafood #homecooked #feedfeed #dailyfoodfeed #chocolatelover #bake #baker #bakery #foodpics #yum #delicious #sogood #dessertlover #instapics #foodblogger #foodblog #cheatmeal #diet #foodpics #instafood #instapic #freshfood #fresh #cheatday #dessert - 1 month ago

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💪 🤫 .
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#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #f4f #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #followforfollowback #train #instafollow #followme

🤫 . . . . . . . . . . . #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #f4f #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #followforfollowback #train #instafollow #followme - 1 year ago

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💪 💪
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#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #f4f #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #followforfollowback #train #instafollow #followme

. . . . . . . . . . . . . 🤫 . . . . . . . . . . . #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #f4f #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #followforfollowback #train #instafollow #followme - 1 year ago

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