#devatayoga

85 posts

Being able to bring private personal classes to people that suffer from trauma and anxiety means the absolute world to me. 
#honor #privatepractice #yogatherapistintraining #devatayoga #yoga #yogi #trauma #traumahealing #healing #anxiety #anxietyrelief

Being able to bring private personal classes to people that suffer from trauma and anxiety means the absolute world to me. #honor #privatepractice #yogatherapistintraining #devatayoga #yoga #yogi #trauma #traumahealing #healing #anxiety #anxietyrelief - 1 month ago

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Very excited to announce I am a proud @jadeyogamats dealer but most importantly the in house studio mats for communal use are Jade Yoga Mats as well! .
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#yoga #jadeyogamats #yogamats #dailypractice #yogastudio #DevataYoga #yogaeveryday #yogi #yogini #onlythebest #buyamatplantatree #mats #blocks #straps #towels #blankets #bags #yogagear

Very excited to announce I am a proud @jadeyogamats dealer but most importantly the in house studio mats for communal use are Jade Yoga Mats as well! . . #yoga #jadeyogamats #yogamats #dailypractice #yogastudio #DevataYoga #yogaeveryday #yogi #yogini #onlythebest #buyamatplantatree #mats #blocks #straps #towels #blankets #bags #yogagear - 2 months ago

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1. Recognition- “We are more than our anger, and we are more than our suffering.
Why do you get angry so easily?  Is it because your seed of anger is too strong?
If you get angry easily it may be because the seed of anger in you has been watered too frequently over many years and unfortunately you have allowed it or even encouraged it to be watered.
Anger has roots in non-anger elements.  If we take good care of everything in us without discrimination, we prevent our negative energies from dominating.  We reduce the strength of our negative seeds so that they won’t overwhelm us.” -Taming the Tiger Within
I know we’ve all heard or said, “ Well this is who I am!”(in regards to anger)... but is it really?  This is more than just “anger management”, it’s anger transmutation.
#anger #tamingthetigerwithin #transformationtuesday #selftransformation #recognition #angerproblems #angermanagement #yoga #transformingdifficultemotions #selfcare #weareallweneed #meditation #yogaeveryday #DevataYoga

1. Recognition- “We are more than our anger, and we are more than our suffering. Why do you get angry so easily? Is it because your seed of anger is too strong? If you get angry easily it may be because the seed of anger in you has been watered too frequently over many years and unfortunately you have allowed it or even encouraged it to be watered. Anger has roots in non-anger elements. If we take good care of everything in us without discrimination, we prevent our negative energies from dominating. We reduce the strength of our negative seeds so that they won’t overwhelm us.” -Taming the Tiger Within I know we’ve all heard or said, “ Well this is who I am!”(in regards to anger)... but is it really? This is more than just “anger management”, it’s anger transmutation. #anger #tamingthetigerwithin #transformationtuesday #selftransformation #recognition #angerproblems #angermanagement #yoga #transformingdifficultemotions #selfcare #weareallweneed #meditation #yogaeveryday #DevataYoga - 2 months ago

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Truly one of the best gifts I’ve ever received!!!! #DevataYoga #personalizedgifts #yoga #yogaeveryday

Truly one of the best gifts I’ve ever received!!!! #DevataYoga #personalizedgifts #yoga #yogaeveryday - 2 months ago

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The owner of @dollysboutiqueandstudio sent me this photo from today’s practice, I really needed that deep savasana rest today.  Is it a savasana type of day for anyone else? 😆😊
#yoga #yogaeveryday #yogi #yogini #savasana #DevataYoga #lehighvalleypa #eastonpa

The owner of @dollysboutiqueandstudio sent me this photo from today’s practice, I really needed that deep savasana rest today. Is it a savasana type of day for anyone else? #yoga #yogaeveryday #yogi #yogini #savasana #DevataYoga #lehighvalleypa #eastonpa - 2 months ago

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When your Secret Santa goes all out for you! 🤩❤️❤️❤️ #DevataYoga #merrychristmas #yoga #personalizedyogamat #yogaeveryday

When your Secret Santa goes all out for you! 🤩#DevataYoga #merrychristmas #yoga #personalizedyogamat #yogaeveryday - 3 months ago

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Jnana Mudra -higher knowledge 
Ajna/Third Eye (Sixth) Chakra
-meditation, concentration, wisdom, awakening clear seeing
Instructions: Resting both hands on top of the thighs or knees, touch the tips of the index and thumbs of the hands.  Keep the middle, ring, and little fingers extended straight out; relaxing the shoulders back and down, away from the ears.  AND BREATHE!!!
Mantra: I awaken to the divine wisdom of my higher being and the universe. .
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#jnanamudra #mudra #mudraoftheday #thirdeyechakra #yoga #yogi #yogini #awaken #higherconsciousness #higherknowledge #om #devatayoga

Jnana Mudra -higher knowledge Ajna/Third Eye (Sixth) Chakra -meditation, concentration, wisdom, awakening clear seeing Instructions: Resting both hands on top of the thighs or knees, touch the tips of the index and thumbs of the hands. Keep the middle, ring, and little fingers extended straight out; relaxing the shoulders back and down, away from the ears. AND BREATHE!!! Mantra: I awaken to the divine wisdom of my higher being and the universe. . . #jnanamudra #mudra #mudraoftheday #thirdeyechakra #yoga #yogi #yogini #awaken #higherconsciousness #higherknowledge #om #devatayoga - 8 months ago

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This course is changing my life!  I’m so grateful to be able to expand my studies to be able to truly help others heal!!! @breathingdeeplyyoga #yoga #yogatherapy #yogatherapist #teachertraining #healer #devatayoga #asana #pranayama #chakra #doshas #kosha #ayurveda #chanting #meditation #selfstudy #mantra #prayer #devotion #balance

This course is changing my life! I’m so grateful to be able to expand my studies to be able to truly help others heal!!! @breathingdeeplyyoga #yoga #yogatherapy #yogatherapist #teachertraining #healer #devatayoga #asana #pranayama #chakra #doshas #kosha #ayurveda #chanting #meditation #selfstudy #mantra #prayer #devotion #balance - 8 months ago

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With all the different energy flying around I chose this one to be appropriate for me today:
Bhu Mudra
Root Chakra
Earth Element
Grounding/Stabilizing
Mantra - Grounded to the earth, I receive support and abundance.
Instructions: Using both hands.  Curl the little and ring fingers toward the palms of the hands and place the thumbs on top of them.  Extend the index and middle fingers straight out in a “v” shape.  Place arms out to the sides of the body and touch the tips of the index and middle fingers to the earth.  Relaxing the shoulders back and down away from the ears.  AND BREATHE!!!!
#mudra #bhumudra #grounding #fullmoon #mudraoftheday #breathe #yoga #yogi #eclipse 
#energy #earthelement #anxiety #stability #pauseandbreathe #devatayoga #devata

With all the different energy flying around I chose this one to be appropriate for me today: Bhu Mudra Root Chakra Earth Element Grounding/Stabilizing Mantra - Grounded to the earth, I receive support and abundance. Instructions: Using both hands. Curl the little and ring fingers toward the palms of the hands and place the thumbs on top of them. Extend the index and middle fingers straight out in a “v” shape. Place arms out to the sides of the body and touch the tips of the index and middle fingers to the earth. Relaxing the shoulders back and down away from the ears. AND BREATHE!!!! #mudra #bhumudra #grounding #fullmoon #mudraoftheday #breathe #yoga #yogi #eclipse #energy #earthelement #anxiety #stability #pauseandbreathe #devatayoga #devata - 8 months ago

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Teaching her to chant Om 💕😆 #littleyogi #yogamom #yoga #yogi #om #namaste #devatayoga #littlegoddess #goddess

Teaching her to chant Om #littleyogi #yogamom #yoga #yogi #om #namaste #devatayoga #littlegoddess #goddess - 9 months ago

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I wanted to share a few key pieces of an article I read in last Summer’s issue of Yoga International.  It’s called the, “Six Pillars of Mindfullness” by Elizabeth Sullivan. “These simple steps helped one overwhelmed mom find balance and ease once again.
1. Cultivate positive eating habits.
2. Get moving.
3. Cultivate healthy sleeping habits.
4. Manage stress.
5. Practice cleansing self-care. 
6. Develop self awareness.”
I will go into more detail about these steps in future posts.  But this article rang very true for me as I’m navigating raising my daughter through her toddler years.  But anyone can apply these steps to their lives. 💕🕉
#mindfulness #selfcare #yoga #devatayoga #sleep #meditation #eating #health #healthiswealth #lavender #tree #nature

I wanted to share a few key pieces of an article I read in last Summer’s issue of Yoga International. It’s called the, “Six Pillars of Mindfullness” by Elizabeth Sullivan. “These simple steps helped one overwhelmed mom find balance and ease once again. 1. Cultivate positive eating habits. 2. Get moving. 3. Cultivate healthy sleeping habits. 4. Manage stress. 5. Practice cleansing self-care. 6. Develop self awareness.” I will go into more detail about these steps in future posts. But this article rang very true for me as I’m navigating raising my daughter through her toddler years. But anyone can apply these steps to their lives. 🕉 #mindfulness #selfcare #yoga #devatayoga #sleep #meditation #eating #health #healthiswealth #lavender #tree #nature - 9 months ago

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Enjoying this summertime by, as my beautiful yogi soul sister @samrosebarrett would say, “slowing it the fuck down”! Great advice by the way.  I have a very rare form of arrhythmia which makes my heart very reactive to emotions, stress, and physical movement.  Heart disease is the number one killer in both men and women.  We need to slow it the fuck down and stop being so reactive.  Pause, breathe, then contemplate your next action or decision. 
#selfcare #selflove #heartdisease #yoga #yogi #soulsisters #peace #love #slowingitthefuckdown #devatayoga #justbreathe

Enjoying this summertime by, as my beautiful yogi soul sister @samrosebarrett would say, “slowing it the fuck down”! Great advice by the way. I have a very rare form of arrhythmia which makes my heart very reactive to emotions, stress, and physical movement. Heart disease is the number one killer in both men and women. We need to slow it the fuck down and stop being so reactive. Pause, breathe, then contemplate your next action or decision. #selfcare #selflove #heartdisease #yoga #yogi #soulsisters #peace #love #slowingitthefuckdown #devatayoga #justbreathe - 9 months ago

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I got so many questions about my journey in Bali that I decided to write an #article about EVERYTHING that happened and what to avoid or follow!
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Will you read it?
Tell me in the survey in my stories!
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#bali #islandofgods #ytt #devataytt #devatayogateachertraining #yoga #yogaeverydamnday #yogaeveryehere #gowiththeflaw #dreamcometrue #devatayoga #seminyak #yogalover #sea #cliff #seaside #uluwatu #beach #i❤bali

I got so many questions about my journey in Bali that I decided to write an #article about EVERYTHING that happened and what to avoid or follow! . Will you read it? Tell me in the survey in my stories! . . . . . . . . . . . #bali #islandofgods #ytt #devataytt #devatayogateachertraining #yoga #yogaeverydamnday #yogaeveryehere #gowiththeflaw #dreamcometrue #devatayoga #seminyak #yogalover #sea #cliff #seaside #uluwatu #beach #i bali - 1 year ago

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Now that I realized that I'm home the tears have stopped, slowly.
It's a new beginning, I mustn't be sad!
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Time to share the 5 things that came in my mind today, for @nada_adoration 
1. Once upon a time there was a girl who couldn't stomp her feet. That girl was me, but now I can 😂 when I had to learn how to walk again there was something in my mind that prevented me to stomp or do a standing march, eventually it went away!
🙏 thanks @psyche_soma_health for letting these pearls roll out of my mind!
2. Did you know that the #tuskfish is one of the few who uses a tool to open the shells which he feeds himself? Neither did I! Go Google it! 😉
3. I just completed Module 1 of Yoga Teacher Training with @devata_active 💙 it's been an overwhelming experience, but it's not over yet! Stay tuned for updates!
4. I have a sort of an obsession over lavender! I have a lavender cream, lavender oils, home cleaner, mat cleaner, and cloth sanitizer. But I can't grow my own lavender, I have a black thumb. I could make any plant die, believe me!
5. Do you know what the three Doshas are? They're three energy that flow in our bodies, and I'm a VATA! That means, for those of you who are not into ayurveda, that my elements are air and ether. Thus I am cheerful and vital, but when something is bothering me I became irritated and anxious.
And you? Have you ever taken an ayurveda test?
I'm eager to know!
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I would like to tag @shesmilesyogi and @akudanyoga11 to share 5 random thing about them, if they'll like!
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I was going for alignment and strength in my back for the picture, in #urdhvadhanurasana, which I have, but not in the hands, they're misaligned! 😂
@arthleticwear #arthleticsantoriniharempants and top by @pucket_pants 💚
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#bali #islandofgods #ytt #devataytt #devatayogateachertraining #yoga #yogaeverydamnday #yogaeveryehere #gowiththeflaw #dreamcometrue #devatayoga #yogagram #asana #yogapose #backbend

Now that I realized that I'm home the tears have stopped, slowly. It's a new beginning, I mustn't be sad! . Time to share the 5 things that came in my mind today, for @nada_adoration 1. Once upon a time there was a girl who couldn't stomp her feet. That girl was me, but now I can when I had to learn how to walk again there was something in my mind that prevented me to stomp or do a standing march, eventually it went away! thanks @psyche_soma_health for letting these pearls roll out of my mind! 2. Did you know that the #tuskfish is one of the few who uses a tool to open the shells which he feeds himself? Neither did I! Go Google it! 3. I just completed Module 1 of Yoga Teacher Training with @devata_active it's been an overwhelming experience, but it's not over yet! Stay tuned for updates! 4. I have a sort of an obsession over lavender! I have a lavender cream, lavender oils, home cleaner, mat cleaner, and cloth sanitizer. But I can't grow my own lavender, I have a black thumb. I could make any plant die, believe me! 5. Do you know what the three Doshas are? They're three energy that flow in our bodies, and I'm a VATA! That means, for those of you who are not into ayurveda, that my elements are air and ether. Thus I am cheerful and vital, but when something is bothering me I became irritated and anxious. And you? Have you ever taken an ayurveda test? I'm eager to know! . I would like to tag @shesmilesyogi and @akudanyoga11 to share 5 random thing about them, if they'll like! . I was going for alignment and strength in my back for the picture, in #urdhvadhanurasana , which I have, but not in the hands, they're misaligned! @arthleticwear #arthleticsantoriniharempants and top by @pucket_pants . . . . . . . . . . . . . #bali #islandofgods #ytt #devataytt #devatayogateachertraining #yoga #yogaeverydamnday #yogaeveryehere #gowiththeflaw #dreamcometrue #devatayoga #yogagram #asana #yogapose #backbend - 1 year ago

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So as our training comes to an end, I just wish to thank all the people I met during this crazy, funny, instructing, teacher training.
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First, the #Balinesepeople are so welcoming, and friendly! I couldn't find, maybe even in Italy, a population that smiles, and laughs this much!
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Then I want to thank @devata_active @shelbytorrese @melaniecherney @j_gong for having me and supporting me during this unbelievable trip. 🙏 I owe you so much, emotionally speaking, that I can't express myself.
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Last, but not least, I want to thank all of the people in this picture! It's thanks to you and your support that I could grow this much during the training! Thank you for sharing with me some of your time and  all the smiles, the laughter, the tears and the uplifting advices that you gave me! I can't wait to meet everyone in CA!
We are a great family now! And I love you!
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#bali #islandofgods #ytt #devataytt #devatayogateachertraining  #yogaeverydamnday #yogaeverywhere #gowiththeflaw #dreamcometrue #devatayoga #yogagram

So as our training comes to an end, I just wish to thank all the people I met during this crazy, funny, instructing, teacher training. . First, the #Balinesepeople are so welcoming, and friendly! I couldn't find, maybe even in Italy, a population that smiles, and laughs this much! . Then I want to thank @devata_active @shelbytorrese @melaniecherney @j_gong for having me and supporting me during this unbelievable trip. I owe you so much, emotionally speaking, that I can't express myself. . Last, but not least, I want to thank all of the people in this picture! It's thanks to you and your support that I could grow this much during the training! Thank you for sharing with me some of your time and all the smiles, the laughter, the tears and the uplifting advices that you gave me! I can't wait to meet everyone in CA! We are a great family now! And I love you! . . . . . . . . . . . . . #bali #islandofgods #ytt #devataytt #devatayogateachertraining #yogaeverydamnday #yogaeverywhere #gowiththeflaw #dreamcometrue #devatayoga #yogagram - 1 year ago

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We've learned so much since we set our feet on this island of Gods.
We are from different places, different backgrounds, and yet we are caring for each other!
It's amazing how much Yoga can change your life!
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Thank you @melaniecherney @devata_active @shelbytorrese @j_gong for giving us this opportunity!
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#bali #islandofgods #ytt #devataytt #devatayogateachertraining #yoga #yogaeverydamnday #yogaeveryehere #gowiththeflaw #dreamcometrue #devatayoga #yogagram

We've learned so much since we set our feet on this island of Gods. We are from different places, different backgrounds, and yet we are caring for each other! It's amazing how much Yoga can change your life! . Thank you @melaniecherney @devata_active @shelbytorrese @j_gong for giving us this opportunity! . . . . . . . . . . . . . . #bali #islandofgods #ytt #devataytt #devatayogateachertraining #yoga #yogaeverydamnday #yogaeveryehere #gowiththeflaw #dreamcometrue #devatayoga #yogagram - 1 year ago

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So many things I learned, and so many are waiting!
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Today we went to Tirta Empul, a temple here in Bali, built upon wellsprings, to get our blessings. It's been a beautiful ceremony!
Having such a wonderful time with the girls and @devata_active team!
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I learned this pose from @cetincetintas 😊
And I'm wearing my @pucket_pants top and @arthleticwear #arthleticsantoriniharempants 💚
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#bali #islandofgods #ytt #devataytt #devatayogateachertraining #yoga #yogaeverydamnday #yogaeveryehere #gowiththeflaw #dreamcometrue #devatayoga #seminyak #yogalover #ekapadarajakapotasana #arthleticfam

So many things I learned, and so many are waiting! . Today we went to Tirta Empul, a temple here in Bali, built upon wellsprings, to get our blessings. It's been a beautiful ceremony! Having such a wonderful time with the girls and @devata_active team! . I learned this pose from @cetincetintas And I'm wearing my @pucket_pants top and @arthleticwear #arthleticsantoriniharempants . . . . . . . . . . . #bali #islandofgods #ytt #devataytt #devatayogateachertraining #yoga #yogaeverydamnday #yogaeveryehere #gowiththeflaw #dreamcometrue #devatayoga #seminyak #yogalover #ekapadarajakapotasana #arthleticfam - 1 year ago

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I mean... Look at that!!
#Breathtaking!
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#bali #islandofgods #ytt #devataytt #devatayogateachertraining #yoga #yogaeverydamnday #yogaeveryehere #gowiththeflaw #dreamcometrue #devatayoga #seminyak #yogalover #sea #cliff #seaside #uluwatu #beach #i❤bali

I mean... Look at that!! #Breathtaking ! . . . . . . . . . . . . . . . . . #bali #islandofgods #ytt #devataytt #devatayogateachertraining #yoga #yogaeverydamnday #yogaeveryehere #gowiththeflaw #dreamcometrue #devatayoga #seminyak #yogalover #sea #cliff #seaside #uluwatu #beach #i bali - 1 year ago

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A little #photoshooting before we head to #ubud!
Wearing @moonchildyogawear #newelements and #forestgreen #top
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#bali #islandofgods #ytt #devataytt #devatayogateachertraining #yoga #yogaeverydamnday #yogaeveryehere #gowiththeflaw #dreamcometrue #devatayoga #seminyak #yogalover

A little #photoshooting before we head to #ubud ! Wearing @moonchildyogawear #newelements and #forestgreen #top . . . . . . . . #bali #islandofgods #ytt #devataytt #devatayogateachertraining #yoga #yogaeverydamnday #yogaeveryehere #gowiththeflaw #dreamcometrue #devatayoga #seminyak #yogalover - 1 year ago

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#relaxtime before lesson starts again!
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#bali #islandofgods #ytt #devataytt #devatayogateachertraining #yoga #yogaeverydamnday #yogaeveryehere #gowiththeflaw #dreamcometrue #devatayoga #seminyak #yogalover #pool #swimmingpool #poolpose

#relaxtime before lesson starts again! . #bali #islandofgods #ytt #devataytt #devatayogateachertraining #yoga #yogaeverydamnday #yogaeveryehere #gowiththeflaw #dreamcometrue #devatayoga #seminyak #yogalover #pool #swimmingpool #poolpose - 1 year ago

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Here we are... It's like may in Mantova, but with a lot more rain! 😂
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So far the #teachertraining is going good, soooo many information, so much yoga, so many wonderful souls gathering every morning with the same intention: feel better and help others to feel better!
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#bali #islandofgods #ytt #devataytt #devatayogateachertraining #yoga #yogaeverydamnday #yogaeveryehere #gowiththeflaw #dreamcometrue #devatayoga

Here we are... It's like may in Mantova, but with a lot more rain! . So far the #teachertraining is going good, soooo many information, so much yoga, so many wonderful souls gathering every morning with the same intention: feel better and help others to feel better! . . . . . . . . . . . #bali #islandofgods #ytt #devataytt #devatayogateachertraining #yoga #yogaeverydamnday #yogaeveryehere #gowiththeflaw #dreamcometrue #devatayoga - 1 year ago

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Waiting for #bali2018 yoga teacher training to start!
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We've already had so many problems since we got here! I won't tell you what kind of problems, but there could be worse. I'm still heavily jet lagged, so every time I see a bed or a couch I get sooooo tired that I have to take a nap! 😅
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Jack's gone trying the scooter he just rented, I think he will get a car all the same, it's raining all day long! Seriously, it never stopped since this morning at 7 (it's 1pm).
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I'm going to have a light sleep now, then take an Uber till the villa, fully dressed by @moonchildyogawear #forestgreen #zentop and #newelements #leggings 💚
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#bali #islandofgods #ytt #devataytt #devatayogateachertraining #yoga #yogaeverydamnday #yogaeverywhere #gowiththeflaw #dreamcometrue #devatayoga #jetlag #tired #sleepy

Waiting for #bali2018 yoga teacher training to start! . We've already had so many problems since we got here! I won't tell you what kind of problems, but there could be worse. I'm still heavily jet lagged, so every time I see a bed or a couch I get sooooo tired that I have to take a nap! . Jack's gone trying the scooter he just rented, I think he will get a car all the same, it's raining all day long! Seriously, it never stopped since this morning at 7 (it's 1pm). . I'm going to have a light sleep now, then take an Uber till the villa, fully dressed by @moonchildyogawear #forestgreen #zentop and #newelements #leggings . #bali #islandofgods #ytt #devataytt #devatayogateachertraining #yoga #yogaeverydamnday #yogaeverywhere #gowiththeflaw #dreamcometrue #devatayoga #jetlag #tired #sleepy - 1 year ago

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Friday morning private class 💕🌺🕉
#DevataYoga #Yoga #personaltrainer #yogaeveryday

Friday morning private class 🕉 #DevataYoga #Yoga #personaltrainer #yogaeveryday - 1 year ago

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I love my intimate yoga space. 💕🕉 #DevataYoga 
#yoga #intimateclasses #mediation #peace #love

I love my intimate yoga space. 🕉 #DevataYoga #yoga #intimateclasses #mediation #peace #love - 1 year ago

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I made a warm, sensual blend of Sandalwood, and Jasmine; the scent brings me right back to the beautiful Hawaiian Island of Maui and the time I spent there.  I call it Aloha • Love 💕
#Maui #Hawaii #essentialoils #personalblend #jasmine #sandalwood #youngliving #scent #sensual #warm #DevataYoga #aloho #love

I made a warm, sensual blend of Sandalwood, and Jasmine; the scent brings me right back to the beautiful Hawaiian Island of Maui and the time I spent there. I call it Aloha • Love #Maui #Hawaii #essentialoils #personalblend #jasmine #sandalwood #youngliving #scent #sensual #warm #DevataYoga #aloho #love - 1 year ago

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These daily morning one on one yoga & meditation sessions are filling my soul!  Va Guru ❤️🕉 #DevataYoga #Goddess #yogini #yoga #yogi #meditation #peace #love #soulfood

These daily morning one on one yoga & meditation sessions are filling my soul! Va Guru ️🕉 #DevataYoga #Goddess #yogini #yoga #yogi #meditation #peace #love #soulfood - 2 years ago

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Goddess ❤️#DevataYoga #SacredWomyn #Goddess

Goddess #DevataYoga #SacredWomyn #Goddess - 2 years ago

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7:30AM meditation and chanting... yes please!  Va guru #DevataYoga #yoga #meditation #chanting #spirituality #yogaeveryday #morethanasana #yogini #yogi #vaguru

7:30AM meditation and chanting... yes please! Va guru #DevataYoga #yoga #meditation #chanting #spirituality #yogaeveryday #morethanasana #yogini #yogi #vaguru - 2 years ago

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"As we grow up, we continue to practice empathy by reflecting the emotions and experiences we see in other human beings.  As a result of mirror neurons in the brain, we feed into the emotional experiences of others, which gives us greater compassion and understanding of their condition.  Mirror neurons activate upon hearing a story (real or imagined) in such a way that it makes us each feel as if we are a part of it, as if it is us going through the story.  This is what activates when we see someone else in pain and it feels like we are going through the pain, too.  This critical evolutionary development is what makes humans work together and gives us the ability to come together as a tribe or a community for the collective good.  We thrive together.  We build this connective tissue of empathy when we break down boundaries and practice seeing the similarities between us and the rest of the world." -Yoga Beyond the Mat
#DevataYoga #yoga #ahimsa #empathy #yogabeyondthemat #spirituality #community #nonviolence

"As we grow up, we continue to practice empathy by reflecting the emotions and experiences we see in other human beings. As a result of mirror neurons in the brain, we feed into the emotional experiences of others, which gives us greater compassion and understanding of their condition. Mirror neurons activate upon hearing a story (real or imagined) in such a way that it makes us each feel as if we are a part of it, as if it is us going through the story. This is what activates when we see someone else in pain and it feels like we are going through the pain, too. This critical evolutionary development is what makes humans work together and gives us the ability to come together as a tribe or a community for the collective good. We thrive together. We build this connective tissue of empathy when we break down boundaries and practice seeing the similarities between us and the rest of the world." -Yoga Beyond the Mat #DevataYoga #yoga #ahimsa #empathy #yogabeyondthemat #spirituality #community #nonviolence - 2 years ago

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1-1 personalized yoga sessions today.  #DevataYoga #yoga #yogaeveryday #healthiswealth #jadeyogamat #privatesession #work

1-1 personalized yoga sessions today. #DevataYoga #yoga #yogaeveryday #healthiswealth #jadeyogamat #privatesession #work - 2 years ago

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I have been a prisoner of my own mind and past trauma.  Suffering badly from PTSD, anxiety, and depression.  This is the power of healing, I was shoulder deep in the ocean after almost 30 years of never stepping in passed my ankles.  This is what the power of somatic therapy, yoga, meditation, breathing (pranayama), chanting, quieting the subconscious mind that has kept me feeling like a prisoner in my own body for all of my adult life... I feel freed!!!
#healing #DevataYoga #freeyourmind #ptsd #anxiety #depression #selflove #selfpractice #yogini #yogi #yoga #therapy #freedom #lightworker #Maui #Hawaii #yogaeveryday #yogabeyondthemat #yogaretreat2017

I have been a prisoner of my own mind and past trauma. Suffering badly from PTSD, anxiety, and depression. This is the power of healing, I was shoulder deep in the ocean after almost 30 years of never stepping in passed my ankles. This is what the power of somatic therapy, yoga, meditation, breathing (pranayama), chanting, quieting the subconscious mind that has kept me feeling like a prisoner in my own body for all of my adult life... I feel freed!!! #healing #DevataYoga #freeyourmind #ptsd #anxiety #depression #selflove #selfpractice #yogini #yogi #yoga #therapy #freedom #lightworker #Maui #Hawaii #yogaeveryday #yogabeyondthemat #yogaretreat2017 - 2 years ago

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"As we allow the world to touch us deeply, we recognize that just as there is pain in our own lives, so there is pain in everyone else's life.  This is the birth of wise understanding.  Wise understanding sees that suffering is inevitable, that all things are born to die.  Wise understanding sees that and accepts life as a whole.  With wise understanding we allow ourselves to contain all things, both dark and light, and we come to a sense of peace.  This is not the peace of denial or running away, but the peace we find in the heart that has rejected nothing, that touches all things with compassion." - A Path With Heart
#Maui #DevataYoga #yogaretreat2017 #yogaeveryday #yoga #yogini #yogi #reflection #peace

"As we allow the world to touch us deeply, we recognize that just as there is pain in our own lives, so there is pain in everyone else's life. This is the birth of wise understanding. Wise understanding sees that suffering is inevitable, that all things are born to die. Wise understanding sees that and accepts life as a whole. With wise understanding we allow ourselves to contain all things, both dark and light, and we come to a sense of peace. This is not the peace of denial or running away, but the peace we find in the heart that has rejected nothing, that touches all things with compassion." - A Path With Heart #Maui #DevataYoga #yogaretreat2017 #yogaeveryday #yoga #yogini #yogi #reflection #peace - 2 years ago

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"It is the power of the heart to encounter any difficult circumstance and turn it into golden opportunity. This is the fruit of the true practice.  Such freedom and love is the fulfillment of spiritual life, it's true goal.  The Buddha said: Just as the great oceans have but one taste, the taste of salt, so too there is but one taste fundamental to all true teachings of the Way, and this is the taste of freedom." - A Path With Heart 
I am deathly afraid to fly in an airplane and used my practice to overcome my fear so I can see the world.  And now as the sun rises here in Maui I'm taking in all its beauty! -Cyn💕
#Maui #yogaretreat2017 #DevataYoga #Yoga #sunrise #ptsd #anxiety #faceyourfears #yogaeveryday #yogini #yogi #hawaii #aloha

"It is the power of the heart to encounter any difficult circumstance and turn it into golden opportunity. This is the fruit of the true practice. Such freedom and love is the fulfillment of spiritual life, it's true goal. The Buddha said: Just as the great oceans have but one taste, the taste of salt, so too there is but one taste fundamental to all true teachings of the Way, and this is the taste of freedom." - A Path With Heart I am deathly afraid to fly in an airplane and used my practice to overcome my fear so I can see the world. And now as the sun rises here in Maui I'm taking in all its beauty! -Cyn #Maui #yogaretreat2017 #DevataYoga #Yoga #sunrise #ptsd #anxiety #faceyourfears #yogaeveryday #yogini #yogi #hawaii #aloha - 2 years ago

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"Almost everyone who undertakes a true spiritual path will discover that a profound personal healing is a necessary part of his or her spiritual process.  When this need is acknowledged, spiritual practice can be directed to bring such healing to the body, heart, and mind.  This is not a new notion. Since ancient times, spiritual practice has been described as a process of healing. The Buddha and Jesus were both known as healers of the body, as well as great physicians of the spirit." - A Path With Heart

Healing mind, body, and soul from trauma is everyday work!  Staying the course.  #DevataYoga #healing #yoga #yogaeveryday #yogini #ptsd #trauma #spirituality #practice #yogabutt

"Almost everyone who undertakes a true spiritual path will discover that a profound personal healing is a necessary part of his or her spiritual process. When this need is acknowledged, spiritual practice can be directed to bring such healing to the body, heart, and mind. This is not a new notion. Since ancient times, spiritual practice has been described as a process of healing. The Buddha and Jesus were both known as healers of the body, as well as great physicians of the spirit." - A Path With Heart Healing mind, body, and soul from trauma is everyday work! Staying the course. #DevataYoga #healing #yoga #yogaeveryday #yogini #ptsd #trauma #spirituality #practice #yogabutt - 2 years ago

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I love that she was looking up at me when this pic was taken. Be an example to our young women, may they walk in light and love always!!! #beyondtree #DevataYoga #yoga #yogini #mothersanddaughters #Goddesses #yogi #treepose #vriksasana

I love that she was looking up at me when this pic was taken. Be an example to our young women, may they walk in light and love always!!! #beyondtree #DevataYoga #yoga #yogini #mothersanddaughters #Goddesses #yogi #treepose #vriksasana - 2 years ago

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Indra Devi, the Mother of Western Yoga. 🕉❤️ #DevataYoga #Goddess #IndraDevi #yogini #yoga #TheGoddessPose #fierce #unstoppable

Indra Devi, the Mother of Western Yoga. 🕉#DevataYoga #Goddess #IndraDevi #yogini #yoga #TheGoddessPose #fierce #unstoppable - 2 years ago

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I know where I come from and know the now seemingly bad decisions I made all in the name of love... I am no statistic!  I'm a Yogi, a survivor, a warrior, a mother, a lover; most importantly I am free!!! - Cyn💕
#DevataYoga #Goddess #lightworker #artist #riseabove #ptsd #anxiety #empath #yogini #yogi #yogaeveryday

I know where I come from and know the now seemingly bad decisions I made all in the name of love... I am no statistic! I'm a Yogi, a survivor, a warrior, a mother, a lover; most importantly I am free!!! - Cyn #DevataYoga #Goddess #lightworker #artist #riseabove #ptsd #anxiety #empath #yogini #yogi #yogaeveryday - 2 years ago

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Intimate workshop with @samrosebarrett 💕I absolutely adore her!!!!
#DevataYoga #YogaLuna #fear #anxiety #ptsd #workshop #essentialoils #yoga #yogi #yogini #healing #selfcare #selfpractice #goddess

Intimate workshop with @samrosebarrett I absolutely adore her!!!! #DevataYoga #YogaLuna #fear #anxiety #ptsd #workshop #essentialoils #yoga #yogi #yogini #healing #selfcare #selfpractice #goddess - 2 years ago

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"A balanced sahasrara (seventh chakra) releases one from ego-driven desires.  There are increases in self-trust, selflessness, and superior consciousness, matched by a refined sense of empathy.  With an ability to perceive the big picture comes a humanitarian nature.  Experiences of inner peace and satisfaction increase, as does the ability to live in the present moment." - Complete Book of Chakras 
Knowing my energy and how I choose to use it. - Cyn
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#DevataYoga #chakras #energy #consciousness #seventhchakra #letgo #selfpractice #selfstudy #selflessness #empath #goddess #love #light #lightworker

"A balanced sahasrara (seventh chakra) releases one from ego-driven desires. There are increases in self-trust, selflessness, and superior consciousness, matched by a refined sense of empathy. With an ability to perceive the big picture comes a humanitarian nature. Experiences of inner peace and satisfaction increase, as does the ability to live in the present moment." - Complete Book of Chakras Knowing my energy and how I choose to use it. - Cyn . . . #DevataYoga #chakras #energy #consciousness #seventhchakra #letgo #selfpractice #selfstudy #selflessness #empath #goddess #love #light #lightworker - 2 years ago

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"As we grow in integrity on the mat, we grow in authenticity off the mat.  The attunement to the moment and to the real that is required by our yoga practice does not leave us when we leave the mat.  Rather, it brings our lives into focus." - Day 177, Meditations from the Mat
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#DevataYoga #awareness #authenticity #yoga #yogi #yogini #morethanasana #thepathyouchoose #yogaeveryday

"As we grow in integrity on the mat, we grow in authenticity off the mat. The attunement to the moment and to the real that is required by our yoga practice does not leave us when we leave the mat. Rather, it brings our lives into focus." - Day 177, Meditations from the Mat . . . #DevataYoga #awareness #authenticity #yoga #yogi #yogini #morethanasana #thepathyouchoose #yogaeveryday - 2 years ago

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"Yoga is primarily a practice intended to make someone wiser, more able to understand things than they were before.  If asanas help in this, terrific!  If not, then some other means can be found instead.  The goal is always Bhakti or, to put it in my father's words, to approach the highest intelligence, namely, God." - The Heart of Yoga (T K V Desikachar speaking of his father, Yogi & Healer: Sri Krishnamacharya) .
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#DevataYoga #yoga #yogi #yogini #selfpractice #morethanasana #enlightenment #awareness #meditation #prayer #pranayama #mantra #chanting #selflessservice #theheartofyoga #everyday #saturdaynight #amazonite #mala  #youngliving #oils #egyptiangold #essentialoils #higherconsciousness

"Yoga is primarily a practice intended to make someone wiser, more able to understand things than they were before. If asanas help in this, terrific! If not, then some other means can be found instead. The goal is always Bhakti or, to put it in my father's words, to approach the highest intelligence, namely, God." - The Heart of Yoga (T K V Desikachar speaking of his father, Yogi & Healer: Sri Krishnamacharya) . . . #DevataYoga #yoga #yogi #yogini #selfpractice #morethanasana #enlightenment #awareness #meditation #prayer #pranayama #mantra #chanting #selflessservice #theheartofyoga #everyday #saturdaynight #amazonite #mala #youngliving #oils #egyptiangold #essentialoils #higherconsciousness - 2 years ago

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"Let go of the future you think you want in order to radically accept the life that you have right now.  It is this life, the one you live in this moment, that leads you to a blissful future.  How you choose to live in every single moment determines how your future unfolds.  You must accept everything you are given - your current reality and life circumstance - and revel in it in order to pave the way for a future where, in every moment, you are blissfully connected." - Yoga Beyond The Mat 
Being fully present in my body accepting my life and all its circumstances because life is short and I'm ok! -Cyn💕
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#DevataYoga #Goddess #ptsd #depression #yoga #yogi #yogabeyondthemat #morethanasana #spirituality #beingfullypresent #gratitude #lookmanohands

"Let go of the future you think you want in order to radically accept the life that you have right now. It is this life, the one you live in this moment, that leads you to a blissful future. How you choose to live in every single moment determines how your future unfolds. You must accept everything you are given - your current reality and life circumstance - and revel in it in order to pave the way for a future where, in every moment, you are blissfully connected." - Yoga Beyond The Mat Being fully present in my body accepting my life and all its circumstances because life is short and I'm ok! -Cyn . . . #DevataYoga #Goddess #ptsd #depression #yoga #yogi #yogabeyondthemat #morethanasana #spirituality #beingfullypresent #gratitude #lookmanohands - 2 years ago

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"Some realize the Self within them through the practice of meditation, some by the path of wisdom, and others by selfless service.  Others may not know these paths; but hearing and following the instructions of an illumined teacher, they too go beyond death." - The Bhagavad Gita

#DevataYoga #yogi #yoga #thepathyouchoose #meditation #selflessservice #wisdom #thebhagavadgita #awareness #oneness

"Some realize the Self within them through the practice of meditation, some by the path of wisdom, and others by selfless service. Others may not know these paths; but hearing and following the instructions of an illumined teacher, they too go beyond death." - The Bhagavad Gita #DevataYoga #yogi #yoga #thepathyouchoose #meditation #selflessservice #wisdom #thebhagavadgita #awareness #oneness - 2 years ago

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❤️
#grounding #DevataYoga #yogi #oneness #yoga #nature #river #bridges #trestles #lehighvalley #pa #delawareriver

#grounding #DevataYoga #yogi #oneness #yoga #nature #river #bridges #trestles #lehighvalley #pa #delawareriver - 2 years ago

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Self love!!! #selfawareness #selfcare #selflove #DevataYoga #Goddess #yogi #yoga #healer #lightworker #earthangel #love #peace #light

Self love!!! #selfawareness #selfcare #selflove #DevataYoga #Goddess #yogi #yoga #healer #lightworker #earthangel #love #peace #light - 2 years ago

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"This is the path of yoga" 💗🕉 #DevataYoga #thebhagavadgita #wordsofwisdom #yoga #yogi #morethanasana #Goddess #weareone #ptsd #anxiety #depression #letitgo

"This is the path of yoga" 🕉 #DevataYoga #thebhagavadgita #wordsofwisdom #yoga #yogi #morethanasana #Goddess #weareone #ptsd #anxiety #depression #letitgo - 2 years ago

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"Use all your power to free the senses from attachment and aversion alike, and live in the full wisdom of the Self." -Bhagavad Gita 
#DevataYoga #yoga #yogi #selfpractice #selfcare #bhagavadgita #quotes #adhimudra #meditation #pranayama #ptsd #depression #anxiety #lettinggo

"Use all your power to free the senses from attachment and aversion alike, and live in the full wisdom of the Self." -Bhagavad Gita #DevataYoga #yoga #yogi #selfpractice #selfcare #bhagavadgita #quotes #adhimudra #meditation #pranayama #ptsd #depression #anxiety #lettinggo - 2 years ago

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My son is building a website for me. 💕 #DevataYoga #yoga #branding #websitedesign #bhagavadgita #quotes #service  #work #art #yogi

My son is building a website for me. #DevataYoga #yoga #branding #websitedesign #bhagavadgita #quotes #service #work #art #yogi - 2 years ago

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Some of my favorite passages:
The Bhagavad Gita #DevataYoga #bhagavadgita #yoga #yogi #everyday #soulful ❤️🕉

Some of my favorite passages: The Bhagavad Gita #DevataYoga #bhagavadgita #yoga #yogi #everyday #soulful ️🕉 - 2 years ago

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Everyday🕉❤️🏳️‍🌈 #DevataYoga #updog #yogi #yoga #everyday #ptsd #depression #anxiety #mylife #pushingthrough

Everyday🕉️🏳️‍ #DevataYoga #updog #yogi #yoga #everyday #ptsd #depression #anxiety #mylife #pushingthrough - 2 years ago

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Going down, not yet... lol Having fun with wheel pose.  #DevataYoga #asana #ptsd #depression #everydaybattle #strength #yoga #yogi #stayingpresent

Going down, not yet... lol Having fun with wheel pose. #DevataYoga #asana #ptsd #depression #everydaybattle #strength #yoga #yogi #stayingpresent - 2 years ago

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Finding balance, building strength! #DevataYoga #bakasana #crow #letgo #nofear #yoga #yogi #everyday #ptsd

Finding balance, building strength! #DevataYoga #bakasana #crow #letgo #nofear #yoga #yogi #everyday #ptsd - 2 years ago

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Wreck the room, then a little uttanasana. 🤣 #DevataYoga #littleyogi #uttanasana #yoga #yogi

Wreck the room, then a little uttanasana. 🤣 #DevataYoga #littleyogi #uttanasana #yoga #yogi - 2 years ago

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She came running to the sound of my OM!  She already knows. 💕🕉 #DevataYoga #Goddess #motherdaughter #yoga #chanting #om #yogi #justbreathe

She came running to the sound of my OM! She already knows. 🕉 #DevataYoga #Goddess #motherdaughter #yoga #chanting #om #yogi #justbreathe - 2 years ago

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Chalcopyrite Bournite - Peacock Ore #DevataYoga #crystalhealing #minerals #peacockore #peacock #energymover #healer #lightworker #crownchakra

Chalcopyrite Bournite - Peacock Ore #DevataYoga #crystalhealing #minerals #peacockore #peacock #energymover #healer #lightworker #crownchakra - 2 years ago

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Little yogi 🕉💕🌺 #DevataYoga #babyyogi #yogaeveryday #yogi #mylittlequeen #jadeyogamat #asana #yoga #mommyandme

Little yogi 🕉 #DevataYoga #babyyogi #yogaeveryday #yogi #mylittlequeen #jadeyogamat #asana #yoga #mommyandme - 2 years ago

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Monday Mantra 🕉🌺💕 #DevataYoga #Shiva #lightworker #selfcare #mantra #meditation #selflove #selfpractice #ptsd #depression #anxiety #healing #manicmonday #yogi #yoga #morethanasana

Monday Mantra 🕉 #DevataYoga #Shiva #lightworker #selfcare #mantra #meditation #selflove #selfpractice #ptsd #depression #anxiety #healing #manicmonday #yogi #yoga #morethanasana - 2 years ago

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Finding balance and peace in a world of ever changing energy and chaos.  We can only control our reactions!  #DevataYoga #namaste #balance #peace #babyyogi #yogi #yogaeveryday #innerpeace #selflove

Finding balance and peace in a world of ever changing energy and chaos. We can only control our reactions! #DevataYoga #namaste #balance #peace #babyyogi #yogi #yogaeveryday #innerpeace #selflove - 2 years ago

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Mudra of the day:
Adhi Mudra - Calming
Instructions: Open hands wide, tuck thumbs in to the center of the palms.  Curl the fingers loosely around the thumbs, making soft fists with both hands.  Rest hands palm down on the thighs.  Lengthen the spine and breathe.
Mantra: I rest in the calm of inner balance and support.
Benefits: Assists with stillness, support, and balance.  Reduces anxiety.  Supports muscular-skeletal system.  Cultivates mental and physical restoration. -Mudras For Awakening The Energy Body 
#DevataYoga #mudraoftheday #mudra #yogainyourhands #yoga #yogi #morethanasana #calming #balance #justbreathe #pranayama #meditation #breathwork #mindfulness #ptsd #anxiety #depression

Mudra of the day: Adhi Mudra - Calming Instructions: Open hands wide, tuck thumbs in to the center of the palms. Curl the fingers loosely around the thumbs, making soft fists with both hands. Rest hands palm down on the thighs. Lengthen the spine and breathe. Mantra: I rest in the calm of inner balance and support. Benefits: Assists with stillness, support, and balance. Reduces anxiety. Supports muscular-skeletal system. Cultivates mental and physical restoration. -Mudras For Awakening The Energy Body #DevataYoga #mudraoftheday #mudra #yogainyourhands #yoga #yogi #morethanasana #calming #balance #justbreathe #pranayama #meditation #breathwork #mindfulness #ptsd #anxiety #depression - 2 years ago

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It is as simple as this!  Just dedicate your own time and peace will come; just breathe. -Cyn💕
#DevataYoga #Goddess #yoga #yogi #innerlight #innerpeace #mountain #asana #ptsd #anxiety #depression #everydaybattle #selflove #simplicity #practice #pranayama #justbreathe

It is as simple as this! Just dedicate your own time and peace will come; just breathe. -Cyn #DevataYoga #Goddess #yoga #yogi #innerlight #innerpeace #mountain #asana #ptsd #anxiety #depression #everydaybattle #selflove #simplicity #practice #pranayama #justbreathe - 2 years ago

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Patiently waiting for mama while she peruses her new Usborne book of the Orchestra. 💕 #DevataYoga #Goddess #yogi #yoga #littleyogi #motherdaughter #yogalife #lifeonthemat #depression #anxiety #ptsd #jadeyogamat #buyamatplantatree #bookworm #love

Patiently waiting for mama while she peruses her new Usborne book of the Orchestra. #DevataYoga #Goddess #yogi #yoga #littleyogi #motherdaughter #yogalife #lifeonthemat #depression #anxiety #ptsd #jadeyogamat #buyamatplantatree #bookworm #love - 2 years ago

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Mudra of the day:
Dharma Chakra Mudra - Spiritual Truth
Instructions: Join the tips of the thumbs and index fingers of each hand forming a closed circle.  Hands on front of the heart, touch the tips of the joined fingers together.  Left palm faces inward, right palm faces outward.
Mantra: I awaken the vision of my highest truth.
Benefits: Assists with integration, illumination, and vision.  Balances all systems and energy centers of the body.  Supports full yogic breathing. Enhances sense of well-being. - Mudras For Awakening The Energy Body 
#DevataYoga #mudraoftheday #mudra #yogainyourhands #yoga #yogi #pranayama #meditation #mantra #chakras #spirituality #spiritual #truth #morethanasana

Mudra of the day: Dharma Chakra Mudra - Spiritual Truth Instructions: Join the tips of the thumbs and index fingers of each hand forming a closed circle. Hands on front of the heart, touch the tips of the joined fingers together. Left palm faces inward, right palm faces outward. Mantra: I awaken the vision of my highest truth. Benefits: Assists with integration, illumination, and vision. Balances all systems and energy centers of the body. Supports full yogic breathing. Enhances sense of well-being. - Mudras For Awakening The Energy Body #DevataYoga #mudraoftheday #mudra #yogainyourhands #yoga #yogi #pranayama #meditation #mantra #chakras #spirituality #spiritual #truth #morethanasana - 2 years ago

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By light of this beautiful full moon may my crystals be charged to their full potential!  #fullmoon #DevataYoga #yogi #lightworker #dancingwiththemoon #healing #love #peace #soulfood #nature #healer #crytals #energy

By light of this beautiful full moon may my crystals be charged to their full potential! #fullmoon #DevataYoga #yogi #lightworker #dancingwiththemoon #healing #love #peace #soulfood #nature #healer #crytals #energy - 2 years ago

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Mudra of the day:
Vajrapradama Mudra - Self-Trust
Instruction: Interlace fingers from the right and left hand to the first knuckle, with the pinky fingers on the bottom.  Extend thumbs and index fingers upward.  Hold hands in front of the heart and chest with elbows relaxed downward.
Mantra: Unshakable confidence guides my journey forward. 
Benefits: Assists with enthusiasm, trust, and confidence.  Supports respiratory system.  Releases tightness in the chest, ribs, and back.  Energizes and cultivates enthusiasm and self confidence.  Also helps with depression. - Mudras For Awakening The Energy Body
#DevataYoga #mudraoftheday #mudra #selftrust #confidence #meditation #mantra #yoga #yogainyourhands #morethanasana #yogi #yogaeveryday #manicmonday #selflove

Mudra of the day: Vajrapradama Mudra - Self-Trust Instruction: Interlace fingers from the right and left hand to the first knuckle, with the pinky fingers on the bottom. Extend thumbs and index fingers upward. Hold hands in front of the heart and chest with elbows relaxed downward. Mantra: Unshakable confidence guides my journey forward. Benefits: Assists with enthusiasm, trust, and confidence. Supports respiratory system. Releases tightness in the chest, ribs, and back. Energizes and cultivates enthusiasm and self confidence. Also helps with depression. - Mudras For Awakening The Energy Body #DevataYoga #mudraoftheday #mudra #selftrust #confidence #meditation #mantra #yoga #yogainyourhands #morethanasana #yogi #yogaeveryday #manicmonday #selflove - 2 years ago

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When your little monster attacks you while on your mat. 😂 #mylittleyogi #yoga #yogi #DevataYoga #updog #downdog #littlemonsters #yogaeveryday #childrenofyoga

When your little monster attacks you while on your mat. #mylittleyogi #yoga #yogi #DevataYoga #updog #downdog #littlemonsters #yogaeveryday #childrenofyoga - 2 years ago

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Mudra of the day: 
Matangi Mudra - Transformation 
Instructions: Interlace the fingers of both hands with the right thumb over the left.  Extend the middle fingers straight out with the pads of the fingers touching.  Rest the base of the wrists into the solar plexus, just where the ribs meet.  Relax the shoulders down and lengthen the spine.
***Those with digestive issues such as ulcers or acid reflux please use caution.
Mantra: Inner light illuminates and guides me on my path.
Benefits: Assists with assimilation, vital energy, and life purpose.  Enhances digestion and assimilation of life experiences.  Supports circulation and lymphatic systems.  Cultivates energy, passion, and divine will.
- Mudras For Awakening The Energy Body
#DevataYoga #selfpractice #mudra #mudraoftheday #transformation #Sundayflow #MatangiMudra #yogi #yoga #yogainyourhands #inspiration #meditation #mantra #morethanasana

Mudra of the day: Matangi Mudra - Transformation Instructions: Interlace the fingers of both hands with the right thumb over the left. Extend the middle fingers straight out with the pads of the fingers touching. Rest the base of the wrists into the solar plexus, just where the ribs meet. Relax the shoulders down and lengthen the spine. ***Those with digestive issues such as ulcers or acid reflux please use caution. Mantra: Inner light illuminates and guides me on my path. Benefits: Assists with assimilation, vital energy, and life purpose. Enhances digestion and assimilation of life experiences. Supports circulation and lymphatic systems. Cultivates energy, passion, and divine will. - Mudras For Awakening The Energy Body #DevataYoga #selfpractice #mudra #mudraoftheday #transformation #Sundayflow #MatangiMudra #yogi #yoga #yogainyourhands #inspiration #meditation #mantra #morethanasana - 2 years ago

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Devata... Goddess! 💕 
#DevataYoga #goddess #spiritualawakening #spirituality #innerlight #energy #healing #love #unconditionallove #yogi #yoga #meditation #connection #om #namaste 
#pier1lovecontest

Devata... Goddess! #DevataYoga #goddess #spiritualawakening #spirituality #innerlight #energy #healing #love #unconditionallove #yogi #yoga #meditation #connection #om #namaste #pier1lovecontest - 2 years ago

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Mudra of the day:
Tejas Mudra - Brilliance 
Instructions: Hold the Mudra in front of the heart a few inches away from the body. Relax the elbows downward.
Mantra: I embrace the radiant brilliance of my loving heart.
Benefits: Assists with inner light, focus, radiance, and the immune system.  Directs breath to the heart, chest and ribs.  Awakens and uplifts energy. -Mudras For Awakening The Energy Body 
#DevataYoga #mudraoftheday #mudra #yogainyourhands #yoga #yogi #meditation #innerlight #brilliance #chakra #heartchakra #energy

Mudra of the day: Tejas Mudra - Brilliance Instructions: Hold the Mudra in front of the heart a few inches away from the body. Relax the elbows downward. Mantra: I embrace the radiant brilliance of my loving heart. Benefits: Assists with inner light, focus, radiance, and the immune system. Directs breath to the heart, chest and ribs. Awakens and uplifts energy. -Mudras For Awakening The Energy Body #DevataYoga #mudraoftheday #mudra #yogainyourhands #yoga #yogi #meditation #innerlight #brilliance #chakra #heartchakra #energy - 2 years ago

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In this card, the lightness of the aura around Ganesha portrays innocence. Don't lose touch with the innocence within you.  By being soft and still you give the Universe the opportunity to assist you in creating your desires. If you are making changes in your job situation, relationships, or even the direction of your life path, approach with a sense of exploration and excited curiosity of a child.  Allow your heart to be centered in a place of peace.  Call upon Ganesha for guidance to renew your mind and refresh your thinking. - Whispers of Lord Ganesha
#DevataYoga #oraclecards #LordGanesha #ganesha #innocence #guidance #changes #newbeginnings #yoga #yogi #healing #loveandlight #love #lovingmessages

In this card, the lightness of the aura around Ganesha portrays innocence. Don't lose touch with the innocence within you. By being soft and still you give the Universe the opportunity to assist you in creating your desires. If you are making changes in your job situation, relationships, or even the direction of your life path, approach with a sense of exploration and excited curiosity of a child. Allow your heart to be centered in a place of peace. Call upon Ganesha for guidance to renew your mind and refresh your thinking. - Whispers of Lord Ganesha #DevataYoga #oraclecards #LordGanesha #ganesha #innocence #guidance #changes #newbeginnings #yoga #yogi #healing #loveandlight #love #lovingmessages - 2 years ago

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Mudra of the day:
Citta Mudra - Consciousness 
Instructions: Bring the palms of the hands together, touching the pads of all the fingers together.  Align the thumbs, nails facing outward.  Bend the index finger outward with the tips of the fingers touching and connect with the tips of the thumbs.  Relax the shoulders down with elbows slightly away from the body.
Mantra: Consciousness guides me to true clarity and freedom. 
Benefits: Assists with wisdom, clarity, and concentration.  Releases tension in the face, throat, and shoulders. Brings breath and awareness to the third eye chakra.
-Mudras For Awakening The Energy Body
#DevataYoga #mudraoftheday #mudra #cittamudra #consciousness #awareness #clarity #meditation #yoga #yogi #yogaeveryday #chakra #thirdeye #yogainyourhands #healing

Mudra of the day: Citta Mudra - Consciousness Instructions: Bring the palms of the hands together, touching the pads of all the fingers together. Align the thumbs, nails facing outward. Bend the index finger outward with the tips of the fingers touching and connect with the tips of the thumbs. Relax the shoulders down with elbows slightly away from the body. Mantra: Consciousness guides me to true clarity and freedom. Benefits: Assists with wisdom, clarity, and concentration. Releases tension in the face, throat, and shoulders. Brings breath and awareness to the third eye chakra. -Mudras For Awakening The Energy Body #DevataYoga #mudraoftheday #mudra #cittamudra #consciousness #awareness #clarity #meditation #yoga #yogi #yogaeveryday #chakra #thirdeye #yogainyourhands #healing - 2 years ago

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When Lord Ganesha knows your soul and it's path!!! -Whispers of Lord Ganesha 💕 found this beautiful deck at @thelovingpiece Easton, PA
#oraclecards #LordGanesha #blessings #beginnings #wholeness #joy #lehighvalley #eastonpa #DevataYoga #loveandlight #threecardspread #yogi #healer #AngelTherapyPractitioner

When Lord Ganesha knows your soul and it's path!!! -Whispers of Lord Ganesha found this beautiful deck at @thelovingpiece Easton, PA #oraclecards #LordGanesha #blessings #beginnings #wholeness #joy #lehighvalley #eastonpa #DevataYoga #loveandlight #threecardspread #yogi #healer #AngelTherapyPractitioner - 2 years ago

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Mudra of the day:
Prithivi Mudra - Centering
Instructions: Extend both arms outward, touch the tips of the thumbs to the tips of the ring fingers.  Allow the other fingers to extend straight out, palms facing up.  Rest the backs of the hands on the thighs, knees or the lap.
Mantra: Present to my body, I am perfectly centered.
Benefits: Assists in embodiment, centeredness, and grounding.  Reduces stress and blood pressure.  Strengthens digestions and assimilation.  Supports posture and the skeletal system.
- Mudras For Awakening The Energy Body
#DevataYoga #prithivimudra #mudra #mudraoftheday #centering #grounding #destress #ptsd #ptsdawareness #yoga #yogainyourhands #yogaforhealing #stress #anxiety #lehighvalley #pa #nj

Mudra of the day: Prithivi Mudra - Centering Instructions: Extend both arms outward, touch the tips of the thumbs to the tips of the ring fingers. Allow the other fingers to extend straight out, palms facing up. Rest the backs of the hands on the thighs, knees or the lap. Mantra: Present to my body, I am perfectly centered. Benefits: Assists in embodiment, centeredness, and grounding. Reduces stress and blood pressure. Strengthens digestions and assimilation. Supports posture and the skeletal system. - Mudras For Awakening The Energy Body #DevataYoga #prithivimudra #mudra #mudraoftheday #centering #grounding #destress #ptsd #ptsdawareness #yoga #yogainyourhands #yogaforhealing #stress #anxiety #lehighvalley #pa #nj - 2 years ago

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