#dedication

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BASIC ROUTINE FOR BUTT , LOWER BACK, HAMSTRING MUSCLE -BUTT BRIDGE× 20 REPS
-SINGLE LEG BUTT BRIDGE- 10 SEC HOLD
-COBRA STRETCH

The basic butt bridge isolates and strengthens your gluteus (butt) muscles and hamstrings (back of the thigh). When done correctly, the move can also enhance core stability by targeting your abdominal muscles and the muscles of lower back and hip.
#motivation
#persistence #desires #dedication #détermination #determination #roadtosuccess #roshanjoshi #positivevibes #workout #routine #butt #bridge #hamstrings

BASIC ROUTINE FOR BUTT , LOWER BACK, HAMSTRING MUSCLE -BUTT BRIDGE× 20 REPS -SINGLE LEG BUTT BRIDGE- 10 SEC HOLD -COBRA STRETCH The basic butt bridge isolates and strengthens your gluteus (butt) muscles and hamstrings (back of the thigh). When done correctly, the move can also enhance core stability by targeting your abdominal muscles and the muscles of lower back and hip. #motivation #persistence #desires #dedication #détermination #determination #roadtosuccess #roshanjoshi #positivevibes #workout #routine #butt #bridge #hamstrings - 0 seconds

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#beastmode #beardsandtattoos #focus #workout #weightlifter #workingout #gymmemes #doyouevenliftbro #weightlifting #motivation #dedication #determination #gym #girlswithmuscles #riverlife #girlswholift #gymselfie #gymmotivation #gymlife #gymfreak #gymrat #gymaddict #squatlife #squats #armday #gymtime #sexyarms #fitchicks #gymlover #fitness

#beastmode #beardsandtattoos #focus #workout #weightlifter #workingout #gymmemes #doyouevenliftbro #weightlifting #motivation #dedication #determination #gym #girlswithmuscles #riverlife #girlswholift #gymselfie #gymmotivation #gymlife #gymfreak #gymrat #gymaddict #squatlife #squats #armday #gymtime #sexyarms #fitchicks #gymlover #fitness - 0 seconds

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Monroe for Her Pre workout only $24.99!!! #Musclemarket #LincolnNE #cornhusker #Huskers #fitness #bodybuilding #shredded #thestuggle #gymmeme #shoplincoln #workout #gains #gym #crossfit #motivation #inspiration #dedication #supplements #sportnutrition #gainz #weights #shredded #supplementstore #athletes #forher

Monroe for Her Pre workout only $24.99!!! #Musclemarket #LincolnNE #cornhusker #Huskers #fitness #bodybuilding #shredded #thestuggle #gymmeme #shoplincoln #workout #gains #gym #crossfit #motivation #inspiration #dedication #supplements #sportnutrition #gainz #weights #shredded #supplementstore #athletes #forher - 0 seconds

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#keepgoing #nevergiveup #inspiration #motivation #determination #dedication #makeaway

#keepgoing #nevergiveup #inspiration #motivation #determination #dedication #makeaway - 0 seconds

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Be ✨U N S T O P P A B L E✨ at boot camp and everywhere else you go with our limited edition “dad” hats! ⠀
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Click the link in our bio to shop and rep FBBC in style with hats, shirts, accessories and more! All located on FBBCAPPROVED.com 😎⠀
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Be U N S T O P P A B L E at boot camp and everywhere else you go with our limited edition “dad” hats! ⠀ . ⠀ Click the link in our bio to shop and rep FBBC in style with hats, shirts, accessories and more! All located on FBBCAPPROVED.com 😎⠀ .⠀ .⠀ .⠀ #fitbodybootcamp #fbbc #fbbc247365 #fitness #workout #motivation #gym #fitfam #healthy #fitspo #health #lifestyle #instafit #instagood #eatclean #training #gymlife #cardio #getfit #train #bodybuilding #exercise #healthychoices #strong #fitnessmotivation #strength #instahealth #photooftheday #instafitness #dedication ⠀ - 0 seconds

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Last night's workout!! I burned 1011 calories  according to my Fitbit! #workingaunt #stayathomeaunt  #weightlossjourney #cleaneating #progress #weightloss #motavation #healthychoices #consistency #ilovemytrainer #commitment #dedication #discipine #doingme #drive #enterfattyshutupandsitdown #forme #fitfam #gorgeous #hardwork #inspiration #progress #paitence #results #time #loveit #transformation

Last night's workout!! I burned 1011 calories according to my Fitbit! #workingaunt #stayathomeaunt #weightlossjourney #cleaneating #progress #weightloss #motavation #healthychoices #consistency #ilovemytrainer #commitment #dedication #discipine #doingme #drive #enterfattyshutupandsitdown #forme #fitfam #gorgeous #hardwork #inspiration #progress #paitence #results #time #loveit #transformation - 0 seconds

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“For this total attention, this soft and pure consciousness that we are, is nothing but Love itself." - Jiddu Krishnamurti
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Photo of AYCT practitioner Gord, in #prasaritapadottanasana
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If you’re interested in Ashtanga Yoga and Mysore-style practise but unsure of how to start, simply drop-in to the studio anytime during our class hours. All students are welcome to Mysore classes, whether new to yoga or a regular practitioner of the method. Our teachers will guide you in practise and no background knowledge of the sequence is required to start.
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$59 Introductory Month Pass available for new students to AYCT. Purchase online today at ashtangatoronto.com/fees/ and get 30 days of unlimited access to all regularly scheduled classes from your first visit.
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Join @vesic_jelena this evening for Mysore between 4:30PM - 7:30PM, every Monday - Thursday ✨
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#ashtangatoronto

“For this total attention, this soft and pure consciousness that we are, is nothing but Love itself." - Jiddu Krishnamurti __ Photo of AYCT practitioner Gord, in #prasaritapadottanasana __ If you’re interested in Ashtanga Yoga and Mysore-style practise but unsure of how to start, simply drop-in to the studio anytime during our class hours. All students are welcome to Mysore classes, whether new to yoga or a regular practitioner of the method. Our teachers will guide you in practise and no background knowledge of the sequence is required to start. __ $59 Introductory Month Pass available for new students to AYCT. Purchase online today at ashtangatoronto.com/fees/ and get 30 days of unlimited access to all regularly scheduled classes from your first visit. __ Join @vesic_jelena this evening for Mysore between 4:30PM - 7:30PM, every Monday - Thursday __ #ashtangatoronto - 0 seconds

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💡 “Your greatest asset will be your ability to adjust without losing alignment to what anchors you to your goal.” - @amandaseales  #Alignment #Focus #Motivation #Dedication #Determination #GoalSetting #AmandaSeales #StayFocused #PositiveQuotes #DailyReminder #Success #IGStoryGems

“Your greatest asset will be your ability to adjust without losing alignment to what anchors you to your goal.” - @amandaseales #Alignment #Focus #Motivation #Dedication #Determination #GoalSetting #AmandaSeales #StayFocused #PositiveQuotes #DailyReminder #Success #IGStoryGems - 0 seconds

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#practice #yogini #yogaeverywhere #yogagirl #yoga #yogapracticenotyogaperfect #yoga #yogapose #yogamotivation #dedication #inspiration #yoga #yogastrentgh #yogaretreat #yogasana #yogaddict #contortion #raipur #cg #india

#practice #yogini #yogaeverywhere #yogagirl #yoga #yogapracticenotyogaperfect #yoga #yogapose #yogamotivation #dedication #inspiration #yoga #yogastrentgh #yogaretreat #yogasana #yogaddict #contortion #raipur #cg #india - 0 seconds

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Soon it will be 14inch
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Soon it will be 14inch . . . . . . . . . . . . . . . . . . . . . #motivation #pushpullgrind #grindout #instafitness #gym #trainhard #grow #focus #dedication #strength #swole #fitnessgear #muscle #bigbench #sweat #grind #pushpullgrind - 0 seconds

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The road traveled by the serious athlete is sometimes lonely... how bad do you want it? Are you willing to put in the work that others won’t? Are you dedicated enough to do the work regardless of what fun things your friends might be doing at that moment? Does it matter enough to you that you’ll do the work even when no ones around? If you can check all those boxes you can have great success! At the end of the day the choice is yours and yours alone. #traincompetedominate #strengthandconditioning #sports #sportsperformancetraining #speedandagility #football #soccer #baseball #softball #basketball #volleyball #lacrosse #rugby #traintowin #onthegrind #dedication #pflugervilletexas #roundrocktx #highschoolsports #highschoolfootball #texas #texashighschoolfootball #determination #youthsports

The road traveled by the serious athlete is sometimes lonely... how bad do you want it? Are you willing to put in the work that others won’t? Are you dedicated enough to do the work regardless of what fun things your friends might be doing at that moment? Does it matter enough to you that you’ll do the work even when no ones around? If you can check all those boxes you can have great success! At the end of the day the choice is yours and yours alone. #traincompetedominate #strengthandconditioning #sports #sportsperformancetraining #speedandagility #football #soccer #baseball #softball #basketball #volleyball #lacrosse #rugby #traintowin #onthegrind #dedication #pflugervilletexas #roundrocktx #highschoolsports #highschoolfootball #texas #texashighschoolfootball #determination #youthsports - 0 seconds

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Discipline is doing something that has to be done, even if you don’t want to do it 🔥 Follow me at @reyjesushernandez_  For more 
#motivational #motivationalvideos #motivationalquotes #motivationalspeaker #digitalmarketing #business #businesstips #businesstip #entrepreneur #entrepreneurlife #entrepreneurship #garyvee #onlinebusiness #entrepreneurquotes #motivation #success #dedication #powerofprayer #millionairemindset #lifecoach #lifecoaching #succestips #dailyquotes #lifequotes #businessquote #stocks #pennystocks #investing #businessquotes

Discipline is doing something that has to be done, even if you don’t want to do it Follow me at @reyjesushernandez_ For more #motivational #motivationalvideos #motivationalquotes #motivationalspeaker #digitalmarketing #business #businesstips #businesstip #entrepreneur #entrepreneurlife #entrepreneurship #garyvee #onlinebusiness #entrepreneurquotes #motivation #success #dedication #powerofprayer #millionairemindset #lifecoach #lifecoaching #succestips #dailyquotes #lifequotes #businessquote #stocks #pennystocks #investing #businessquotes - 0 seconds

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#motivation #enjoylife #dedication #successful #motive  #aim

#motivation #enjoylife #dedication #successful #motive #aim - 0 seconds

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Be young, be dope, be proud 😉
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 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Be young, be dope, be proud . . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 0 seconds

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#homeWorkOut #weightlosstransformation #weightlossjourney #fitnessmotivation #fitgirl #motivation #dedication #inspiration #trusttheprocess #workout #consistency

#homeWorkOut #weightlosstransformation #weightlossjourney #fitnessmotivation #fitgirl #motivation #dedication #inspiration #trusttheprocess #workout #consistency - 0 seconds

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Discipline is doing something that has to be done, even if you don’t want to do it 🔥 Follow me at @reyjesushernandez_  For more 
#motivational #motivationalvideos #motivationalquotes #motivationalspeaker #digitalmarketing #business #businesstips #businesstip #entrepreneur #entrepreneurlife #entrepreneurship #garyvee #onlinebusiness #entrepreneurquotes #motivation #success #dedication #powerofprayer #millionairemindset #lifecoach #lifecoaching #succestips #dailyquotes #lifequotes #businessquote #stocks #pennystocks #investing #businessquotes

Discipline is doing something that has to be done, even if you don’t want to do it Follow me at @reyjesushernandez_ For more #motivational #motivationalvideos #motivationalquotes #motivationalspeaker #digitalmarketing #business #businesstips #businesstip #entrepreneur #entrepreneurlife #entrepreneurship #garyvee #onlinebusiness #entrepreneurquotes #motivation #success #dedication #powerofprayer #millionairemindset #lifecoach #lifecoaching #succestips #dailyquotes #lifequotes #businessquote #stocks #pennystocks #investing #businessquotes - 0 seconds

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Me and the homie @quinceywhittington_ifbbpro 
Chopping it up 👍🏽 keep banging bro! @betancourtnutrition @europagamesexpo
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#europadallas #europasports #europa #NoExcuses #nutrition #nearbirmingham #fitconvention #dallastexas #dallas #texas #instafit #beastmode #savage #workforit #dedication #motivation #inspiration #extremefitness #expo #fitexpo #personaltrainer #fitnessmotivation  #instalike  #monstersdoexist #muscleupbham #giantslive 
#extremefitness #excercise #ifbbfigure #ifbbp

Me and the homie @quinceywhittington_ifbbpro Chopping it up 🏽 keep banging bro! @betancourtnutrition @europagamesexpo . . . . . . #europadallas #europasports #europa #NoExcuses #nutrition #nearbirmingham #fitconvention #dallastexas #dallas #texas #instafit #beastmode #savage #workforit #dedication #motivation #inspiration #extremefitness #expo #fitexpo #personaltrainer #fitnessmotivation #instalike #monstersdoexist #muscleupbham #giantslive #extremefitness #excercise #ifbbfigure #ifbbp - 0 seconds

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#ThursdayMotivation #GymTips
Just wrapped up #ShoulderTraining in the #IronDungeon #shoulders and #traps on fire 🔥 
#ShoulderDay 💪🏻
#WorkDone 👍🏻
#IronTherapy⚒
#BeastMode 😈
#SweatEquity💦
#bodybuilding #musclebuilding #gohardorgohome #shoulderstrength #fitnessmotivation #killedit #gymmotivation #workaholic #thegrindisreal #gym #noexcuses #dedication #determination #shoulderworkout #shouldersday #inspiration #motivation #bouldershoulders #motivationalspeaker #gymmotivation

#ThursdayMotivation #GymTips Just wrapped up #ShoulderTraining in the #IronDungeon #shoulders and #traps on fire #ShoulderDay 🏻 #WorkDone 🏻 #IronTherapy#BeastMode 😈 #SweatEquity #bodybuilding #musclebuilding #gohardorgohome #shoulderstrength #fitnessmotivation #killedit #gymmotivation #workaholic #thegrindisreal #gym #noexcuses #dedication #determination #shoulderworkout #shouldersday #inspiration #motivation #bouldershoulders #motivationalspeaker #gymmotivation - 0 seconds

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Looks tough but I’m up for a challenge #motivation #nerdgirlscanbefitgirls #fitness #fitlife #swolemate #goals #noexcuses #workoutoftheday #wootd #tightschedule #notime #noexcuses #gravity #workout #nodaysoff #dedication #nogym #noproblem #nogymnoproblem #bodyweightworkout #anywhere #bodyweightworkout #homeworkout #crossfit #noequipmentworkout

Looks tough but I’m up for a challenge #motivation #nerdgirlscanbefitgirls #fitness #fitlife #swolemate #goals #noexcuses #workoutoftheday #wootd #tightschedule #notime #noexcuses #gravity #workout #nodaysoff #dedication #nogym #noproblem #nogymnoproblem #bodyweightworkout #anywhere #bodyweightworkout #homeworkout #crossfit #noequipmentworkout - 0 seconds

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I’m 4 pounds away and I’ll have lost 50 pounds!!! Start today! #youcantoo #determination  #dedication #motivation 👊🏽👊🏽

I’m 4 pounds away and I’ll have lost 50 pounds!!! Start today! #youcantoo #determination #dedication #motivation 🏽🏽 - 0 seconds

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Discipline is doing something that has to be done, even if you don’t want to do it 🔥 Follow me at @reyjesushernandez_  For more 
#motivational #motivationalvideos #motivationalquotes #motivationalspeaker #digitalmarketing #business #businesstips #businesstip #entrepreneur #entrepreneurlife #entrepreneurship #garyvee #onlinebusiness #entrepreneurquotes #motivation #success #dedication #powerofprayer #millionairemindset #lifecoach #lifecoaching #succestips #dailyquotes #lifequotes #businessquote #stocks #pennystocks #investing #businessquotesde

Discipline is doing something that has to be done, even if you don’t want to do it Follow me at @reyjesushernandez_ For more #motivational #motivationalvideos #motivationalquotes #motivationalspeaker #digitalmarketing #business #businesstips #businesstip #entrepreneur #entrepreneurlife #entrepreneurship #garyvee #onlinebusiness #entrepreneurquotes #motivation #success #dedication #powerofprayer #millionairemindset #lifecoach #lifecoaching #succestips #dailyquotes #lifequotes #businessquote #stocks #pennystocks #investing #businessquotesde - 0 seconds

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What ever your practice may be...
Love the Teachings 
Love the Teacher
Love your Inner and and Outer Master

#dedication #ittakestime #devotion #changeonechangeall

What ever your practice may be... Love the Teachings Love the Teacher Love your Inner and and Outer Master #dedication #ittakestime #devotion #changeonechangeall - 0 seconds

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Bodybuilding is literally building your body mentally physically and emotionally. Finding your zen and strengthening your weaknesses. Only YOU can determine the outcome. 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️
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Shorts & Sports Bra - @savagebabecollection 
Pre Workout & BCAAs & Creatine - @uxosupplements - CODE: BAILEY10 
Photo Credit: @marlonedits 📸📸
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#fitness #photooftheday #photography #fitsporation #fitnessclothes #athletic #rows #back #arms #abs #shredded #prep #diet #dedication #zen #fitmom #workout #longhairdocare #focus #goals #bodybuilding #strength #uxosupplements  #warrior #warfighter #mecca

Bodybuilding is literally building your body mentally physically and emotionally. Finding your zen and strengthening your weaknesses. Only YOU can determine the outcome. 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ . Shorts & Sports Bra - @savagebabecollection Pre Workout & BCAAs & Creatine - @uxosupplements - CODE: BAILEY10 Photo Credit: @marlonedits 📸📸 . . #fitness #photooftheday #photography #fitsporation #fitnessclothes #athletic #rows #back #arms #abs #shredded #prep #diet #dedication #zen #fitmom #workout #longhairdocare #focus #goals #bodybuilding #strength #uxosupplements #warrior #warfighter #mecca - 0 seconds

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Changing for the better ✨

I’m no one special or someone who is lucky . This journey doesn’t require a lot of skill or athletic ability. You don’t have to be a certain size or weight.

I am someone who is willing to learn & work hard. I will work for my success. Cause that is what it takes to change & get what you want.

I want this. I will keep succeeding on this journey I’m on. Im learning more about myself each and everyday.

I am gaining confidence that didn’t exist before. I am finding a love for leading and helping others, which used to scare the shit out of me.

I’m no one special. I’m not lucky. I wasn’t filled with all these skills when I began. I WAS and AM hardworking, willing to learn, & willing to share my journey knowing it could be difficult & hard but worth it if it could help someone else begin theirs.

Change doesn’t happen with comfort. It happens with uncertainty, being uncomfortable , & hard work!

A month from now you could be a month into your journey of success or you can be a month into giving more excuses.

Ready to see where you can be a month from now!?

Changing for the better I’m no one special or someone who is lucky . This journey doesn’t require a lot of skill or athletic ability. You don’t have to be a certain size or weight. I am someone who is willing to learn & work hard. I will work for my success. Cause that is what it takes to change & get what you want. I want this. I will keep succeeding on this journey I’m on. Im learning more about myself each and everyday. I am gaining confidence that didn’t exist before. I am finding a love for leading and helping others, which used to scare the shit out of me. I’m no one special. I’m not lucky. I wasn’t filled with all these skills when I began. I WAS and AM hardworking, willing to learn, & willing to share my journey knowing it could be difficult & hard but worth it if it could help someone else begin theirs. Change doesn’t happen with comfort. It happens with uncertainty, being uncomfortable , & hard work! A month from now you could be a month into your journey of success or you can be a month into giving more excuses. Ready to see where you can be a month from now!? - 0 seconds

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Keep grinding ladies. Great job this week! #healthylifestyle #healthyhabits #healthymom #healthywife #girlpower #weightloss #weightlosstransformation #weightlossjourney #fitfun #fitgoals #motivation #dedication #bootcamp #grouptraining #lovewhatyoudo

Keep grinding ladies. Great job this week! #healthylifestyle #healthyhabits #healthymom #healthywife #girlpower #weightloss #weightlosstransformation #weightlossjourney #fitfun #fitgoals #motivation #dedication #bootcamp #grouptraining #lovewhatyoudo - 0 seconds

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A walk a day, keeps the doctors away‼️😈 Nala bear at 9 months young, waiting on her time to shine‼️😍🐶🐾

A walk a day, keeps the doctors away️😈 Nala bear at 9 months young, waiting on her time to shine - 0 seconds

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Now CEO is about living and learning. Taking control of the things you say you want in life,so we wear it proudly❗Nice collaboration we did/team work is always better⏩ 👕 @lifeischoices_lic
Shorts 😍 @shekab_online 
#streetwear #streetapparel #clothing #tshirt #brand #fashion #love #trust #streetstyle #women #streetfashion #dedication #hardwork #nowceo #lifeischoiceslic #ceo

Now CEO is about living and learning. Taking control of the things you say you want in life,so we wear it proudlyNice collaboration we did/team work is always better @lifeischoices_lic Shorts @shekab_online #streetwear #streetapparel #clothing #tshirt #brand #fashion #love #trust #streetstyle #women #streetfashion #dedication #hardwork #nowceo #lifeischoiceslic #ceo - 0 seconds

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This one was fun!
A custom order for a “welcome to the neighbourhood” card. 
Check out the third picture, which I used as a photo of reference to create the houses. I couldn’t fit in ALL the houses pieces, but I picked out key features.
My customer was so happy with it and pointed out the details that I chose, which made ME so HAPPY! 😃 .
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#welcome #neighbours #neighbour #neighbourhood #custom #customized #customcard #cardsmadebeautiful #greetingcards #original #design #customorder #oneofakind #creativecommunity #entrepreneur #girlpreneur #girlboss #femaleentrepreneur #art #entrepreneurspirit #artist #smallbusinessowner #toronto #handmadecards #handmade #handcrafted #torontodesignersmarket #local #dedication #livecreatively

This one was fun! A custom order for a “welcome to the neighbourhood” card. Check out the third picture, which I used as a photo of reference to create the houses. I couldn’t fit in ALL the houses pieces, but I picked out key features. My customer was so happy with it and pointed out the details that I chose, which made ME so HAPPY! . . . . #welcome #neighbours #neighbour #neighbourhood #custom #customized #customcard #cardsmadebeautiful #greetingcards #original #design #customorder #oneofakind #creativecommunity #entrepreneur #girlpreneur #girlboss #femaleentrepreneur #art #entrepreneurspirit #artist #smallbusinessowner #toronto #handmadecards #handmade #handcrafted #torontodesignersmarket #local #dedication #livecreatively - 0 seconds

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FEAR THE NORMAL white 
________________________________
Need one? Check out;
www.districtsevn.com
#districtsevn

FEAR THE NORMAL white ________________________________ Need one? Check out; www.districtsevn.com #districtsevn - 1 second ago

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На данном этапе подготовки к России 2019, пока набираем мясо. Медленно, но без всякого 💩. @lisicin_ifbb пока разрешает кушать все и хоть когда. От главного блюда «Рис и отварной судак» уже начинает 🤢.

На данном этапе подготовки к России 2019, пока набираем мясо. Медленно, но без всякого . @lisicin_ifbb пока разрешает кушать все и хоть когда. От главного блюда «Рис и отварной судак» уже начинает 🤢. - 3 seconds ago

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#calves #workout #goddammit #gymlife #hammertime #mayhem #gymtime #fitness #gymrat #gymshark #gymselfie #gym #selfie #gains #bodybuilding #boom #monochrome #noir #blackandwhiteselfie #gymlifemayhem #oldschool #dedication #motivation #sacrifice #disciplineequalsfreedom #0445club

#calves #workout #goddammit #gymlife  #hammertime #mayhem #gymtime  #fitness  #gymrat  #gymshark #gymselfie  #gym #selfie  #gains  #bodybuilding  #boom #monochrome  #noir  #blackandwhiteselfie #gymlifemayhem #oldschool #dedication #motivation #sacrifice #disciplineequalsfreedom #0445club - 4 seconds ago

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Snippet of “Blood Vrothers” by @apc_zae ‼️ Comment what y’all think🤔👇🏼 #new #fire #music #rap #hardwork #itunes #spotify #soundcloud #unreleased #upcomingartist #worldstarmusic #beat #studio #upnext #comingsoon #comment #lyricalgenious #dedication

Snippet of “Blood Vrothers” by @apc_zae ️ Comment what y’all think🤔🏼 #new #fire #music #rap #hardwork #itunes #spotify #soundcloud #unreleased #upcomingartist #worldstarmusic #beat #studio #upnext #comingsoon #comment #lyricalgenious #dedication - 20 seconds ago

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My reminder that I’m living my dream... #dreambig#workharder#dothework#livingmybestlife#dedication#success#goals#personaltrainer#gymlife#fitlife#healthylife#fitnessmotivation#livethelifestyle #liveitfitnessandtraining @liftgeneva

My reminder that I’m living my dream... #dreambig #workharder #dothework #livingmybestlife #dedication #success #goals #personaltrainer #gymlife #fitlife #healthylife #fitnessmotivation #livethelifestyle #liveitfitnessandtraining @liftgeneva - 26 seconds ago

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Happy hour in my style
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⚔️Team Warrior labs ⚔️
Slevový kód: Pavel10
@prohormony.cz
@prohormony_sk 
Coaching❗️
👉🏻 More info in DM📩
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@sethferoce 
@axeandsledge 
#bodybuilding #bodybuilder #muscles #goals #motivation #arms #biceps #veins #shredded #diet #focus #gym #workout #training #pumped #picoftheday #hardwork #dedication #coaching #fitness #czech #czechfitness #dreambig #huge #big #beastmode #passion #instapic #lifestyle

. Happy hour in my style . . ⚔️Team Warrior labs ⚔️ Slevový kód: Pavel10 @prohormony.cz @prohormony_sk Coaching🏻 More info in DM . . @sethferoce @axeandsledge #bodybuilding #bodybuilder #muscles #goals #motivation #arms #biceps #veins #shredded #diet #focus #gym #workout #training #pumped #picoftheday #hardwork #dedication #coaching #fitness #czech #czechfitness #dreambig #huge #big #beastmode #passion #instapic #lifestyle - 27 seconds ago

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🔥♻️🍴100% Quality GAiNS!🔪♻️🔥
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#Life, which is to be the absolute BEST every day!!
—
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Cause if your anything like me👨🏽‍⚕️(+40hr Work, class,
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—
#Happiness #Gains #Team #MegaFitMeals #Food
#Love #Fitness #Health #A #Happy #Thursday #TGIF
#Friends #Dream #Big #Lifestyle #Blessed #Thankful
#Dedication #Inspire #Picoftheday #Motivation #Life

100% Quality GAiNS! S/O to the TEAM @megafitmeals They are the #1 BEST #MealPrep company’s on the Market, Fam!! — ... WOW🏽what a Blessing it is to be affiliated with such an Amazing, reputable brand!🏽#GOALS This Company shares the exact same vision that I have in #Life , which is to be the absolute BEST every day!! — 🤔Let me ask you this... How valuable is your Time?! Cause if your anything like me🏽‍⚕️(+40hr Work, class, #Wedding prep, Family + Friend time, ect..) then your time is HELLA VALUABLE!! & Cooking to meet those goals may not always be viable for you... — 🏽@megafitmeals @teammfmeals takes that Stress off your hands and offers an invaluable deal: ️High quality #Healthy Meals ️Full Macronutrient breakdown ️FREE Shipping to your front door ️Custom meals based on your GOALS ️& Much more, the list can go on for days... — So... CHECK THEM OUT, #FitFam !! Link is in my BIO, and I guarantee you will not be disappointed! #1 🏽 @a.gonzalezfit 🍽@megafitmeals @teammfmeals#Happiness #Gains #Team #MegaFitMeals #Food #Love #Fitness #Health #A #Happy #Thursday #TGIF #Friends #Dream #Big #Lifestyle #Blessed #Thankful #Dedication #Inspire #Picoftheday #Motivation #Life - 34 seconds ago

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6 treadmill miles, warmup.. 6 minutes @ 10 minute mile 3 minutes @ 13 minute mile. Repeat 6 times &cool down. This week sure has been a HUGE sweat session. Also i swam 1,500 meters after the treadmill 🚶🏼‍♀️🏃🏼‍♀️🏊🏼‍♀️ #tritraining #triathlontraining #halfironmantraining #triathlon #runs  #swimbike  #runner #halfironman #motivation #dedication #noexcuses  #fitlife #instafit #fitness #fat2fit #swim #beastmode  #triathlongirl #triathlonlife #instahealth #fitfam  #fit #selfienation  #triathlonmotivation #healthylifestyle  #determination  #extremeweightloss #selfie #running #runs

6 treadmill miles, warmup.. 6 minutes @ 10 minute mile 3 minutes @ 13 minute mile. Repeat 6 times &cool down. This week sure has been a HUGE sweat session. Also i swam 1,500 meters after the treadmill 🏼‍♀️🏼‍♀️🏼‍♀️ #tritraining #triathlontraining #halfironmantraining #triathlon #runs #swimbike #runner #halfironman #motivation #dedication #noexcuses #fitlife #instafit #fitness #fat2fit #swim #beastmode #triathlongirl #triathlonlife #instahealth #fitfam #fit #selfienation #triathlonmotivation #healthylifestyle #determination #extremeweightloss #selfie #running #runs - 37 seconds ago

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Cair 10, levantar-se 11!!! 💪🏾

Cair 10, levantar-se 11!!! 🏾 - 42 seconds ago

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Today is the day. Ms Pole South Carolina tonight. #pole #poleassassin #polework #fitness #strength #courage #hardwork #training #compete #competition #polelove #dance #music #acrobatics #acrobat #dedication #poledance #beautiful #colors #fit #abs #core #polelife #dryhandstheultimategrip

Today is the day. Ms Pole South Carolina tonight. #pole #poleassassin #polework #fitness #strength #courage #hardwork #training #compete #competition #polelove #dance #music #acrobatics #acrobat #dedication #poledance #beautiful #colors #fit #abs #core #polelife #dryhandstheultimategrip - 43 seconds ago

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#beastmode #beardsandtattoos #focus #workout #weightlifter #workingout #gymmemes #doyouevenliftbro #weightlifting #motivation #dedication #determination #gym #girlswithmuscles #riverlife #girlswholift #gymselfie #gymmotivation #gymlife #gymfreak #gymrat #gymaddict #squatlife #squats #armday #gymtime #sexyarms #fitchicks #gymlover #fitness

#beastmode #beardsandtattoos #focus #workout #weightlifter #workingout #gymmemes #doyouevenliftbro #weightlifting #motivation #dedication #determination #gym #girlswithmuscles #riverlife #girlswholift #gymselfie #gymmotivation #gymlife #gymfreak #gymrat #gymaddict #squatlife #squats #armday #gymtime #sexyarms #fitchicks #gymlover #fitness - 52 seconds ago

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Chest workout @dieselgymnj”building strength takes valor” 💡 #gym #dadbodfit #teamaan #workout #training #eatclean #dedication #motivation #muscles  #athlete #model #aan #strength #grow #hardwork #weights #fitfam #vegan #veganlifestyle #veganbodybuilding #IGbodybuilding #activealliancenutrition #gymrat #gymlife #beastmode #naturalbodybuilding #godsworknotmine #fitness #protectyourkingdom

Chest workout @dieselgymnj ”building strength takes valor” #gym #dadbodfit #teamaan #workout #training #eatclean #dedication #motivation #muscles #athlete #model #aan #strength #grow #hardwork #weights #fitfam #vegan #veganlifestyle #veganbodybuilding #IGbodybuilding #activealliancenutrition #gymrat #gymlife #beastmode #naturalbodybuilding #godsworknotmine #fitness #protectyourkingdom - 1 minute ago

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✋👊 @5fdp @5fdp_4life #jiujitsu #brazilianjiujitsu #bjj #grappling #wrestling #training #mma #usa #dedication #fit #fitness #fitlife #crossfit #fitnessmotivation #gym #fitfam #workout #boxing #judo #muaythai #warrior #fight #samurai #brasil #brazil #fivefingerdeathpunch #martialarts #champion #ufc

@5fdp @5fdp_4life #jiujitsu #brazilianjiujitsu #bjj #grappling #wrestling #training #mma #usa #dedication #fit #fitness #fitlife #crossfit #fitnessmotivation #gym #fitfam #workout #boxing #judo #muaythai #warrior #fight #samurai #brasil #brazil #fivefingerdeathpunch #martialarts #champion #ufc - 1 minute ago

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40(400) pips on #cadjpy - fxVîper

#forex
#wallstreet
#stocks
#currency
#market
#bears
#bulls
#art
#bitcoin
#love
#education
#knowledge
#priceaction
#wealth
#money
#success
#vapeporn
#dedication
#nyc
#latino
#freedom
#instagood
#beautiful
#winning
#patience
#btc
#forextrading

40(400) pips on #cadjpy - fxVîper #forex #wallstreet #stocks #currency #market #bears #bulls #art #bitcoin #love #education #knowledge #priceaction #wealth #money #success #vapeporn #dedication #nyc #latino #freedom #instagood #beautiful #winning #patience #btc #forextrading - 1 minute ago

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Battle of Britains @ Doncaster dome - Sunday 30th June .. come and watch team England smash the competition .
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@CbdLifeuk ‘SPENCE15’ for 15% off
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@be_tough_gym_wear ‘SPARTAN10’ for  10% off •
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#strongman #strength #22yearsold #power #technique #deadlift #squat #press #stones #giantkiller #ukssstrongestjunior #records #mongstrength #program #gym #food #ultimatestrongman #giantslive #goals #dedication #obsession #passion #barbell #spencestrength @geneticsupps @xploape @silverbackgymwear

Battle of Britains @ Doncaster dome - Sunday 30th June .. come and watch team England smash the competition . • • • @CbdLifeuk ‘SPENCE15’ for 15% off • @be_tough_gym_wear ‘SPARTAN10’ for 10% off • • #strongman #strength #22yearsold #power #technique #deadlift #squat #press #stones #giantkiller #ukssstrongestjunior #records #mongstrength #program #gym #food #ultimatestrongman #giantslive #goals #dedication #obsession #passion #barbell #spencestrength @geneticsupps @xploape @silverbackgymwear - 1 minute ago

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#cardio #strong #fitnessmodel #fitnessaddict #gymlife #instafit #active #getfit #success #muscle #determination #cleaneating #exercise #shredded #healthychoices #dedication #train #entrepreneur #instahealth #nutrition #business #millionaire #abs #grind #lifestyleblogger

#cardio #strong #fitnessmodel #fitnessaddict #gymlife #instafit #active #getfit #success #muscle #determination #cleaneating #exercise #shredded #healthychoices #dedication #train #entrepreneur #instahealth #nutrition #business #millionaire #abs #grind #lifestyleblogger - 1 minute ago

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2 Inch Deficit Deadlifts
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4 sets of 3 (425lbs)
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@the_goat_12 .
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#deadlifting #deadlift #power #powerlifter #powerlifting #striveforgreatness🚀 #strength #stronger #strong #strongman #beastmode #bigman #training #gymmotivation #fitnessmotivation #gym #gymrat #bigswole2019strength #bigswole #swole #workout #hardwork #liftingweights #whatsyourexcuse #noexcuses #dedication #humble #savage

2 Inch Deficit Deadlifts . . 4 sets of 3 (425lbs) . . @the_goat_12 . . #deadlifting #deadlift #power #powerlifter #powerlifting #striveforgreatness #strength #stronger #strong #strongman #beastmode #bigman #training #gymmotivation #fitnessmotivation #gym #gymrat #bigswole2019strength #bigswole #swole #workout #hardwork #liftingweights #whatsyourexcuse #noexcuses #dedication #humble #savage - 2 minutes ago

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Waiting on another call, level ⬆️

Waiting on another call, level ️ - 4 minutes ago

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LAST NIGHT @dromnyc @iammsfamous WHO CAN I TRUST #liveperformance #livemusic #musicians #band #nowplaying #singersongwriter #singer #showtime #musicbloggers  #musicpromoter #musicmarketing #branding #broadcasting #bmi #ascap  #sesac #sexdrugzfreemusic #hiphop #rnb #reggavibes #grammys #bmi #ascap #billboards #knowyourself #dance #dedication

LAST NIGHT @dromnyc @iammsfamous WHO CAN I TRUST #liveperformance #livemusic #musicians #band #nowplaying #singersongwriter #singer #showtime #musicbloggers #musicpromoter #musicmarketing #branding #broadcasting #bmi #ascap #sesac #sexdrugzfreemusic #hiphop #rnb #reggavibes #grammys #bmi #ascap #billboards #knowyourself #dance #dedication - 5 minutes ago

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Gym is by far the best and most interesting place I have ever been.
100kg and 80kg dumbbell chest press.

Gym is by far the best and most interesting place I have ever been. 100kg and 80kg dumbbell chest press. - 6 minutes ago

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I treated a special someone in my life to a cappuccino and a raspberry ripple cake. I wanted to spend quality time with him, my love. The cake was absolutely delicious, he let me have a bite of the cake and l only had a tea ☕️🙌🏻
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#costa #thursdaytreat #teaandcoffee #qualitytime #liss #thursdayafternoon #bliss #yum #delicious #maketime #popfitness #beachbody #fun #dedication #motivate

I treated a special someone in my life to a cappuccino and a raspberry ripple cake. I wanted to spend quality time with him, my love. The cake was absolutely delicious, he let me have a bite of the cake and l only had a tea 🏻 • • #costa #thursdaytreat #teaandcoffee #qualitytime #liss #thursdayafternoon #bliss #yum #delicious #maketime #popfitness #beachbody #fun #dedication #motivate - 7 minutes ago

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I really can't remember how the sun feels like on my skin 😭 #britishweather
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#livethelittlethings  #darlingmovement #collectivelycreate #bareskin #flashesofdelight #darlingmovement #chasinglight #risingtidesociety #finditliveit #seekthesimplicity #theartofslowliving #loveyourself #momentswithsunday #alifeconscious #dedication #determination #dreams #documentyourdays #holdyourmoments #simpleliving #nomakeup #natural #modest #London

I really can't remember how the sun feels like on my skin #britishweather . . . . . . . . . . . . . . #livethelittlethings #darlingmovement #collectivelycreate #bareskin #flashesofdelight #darlingmovement #chasinglight #risingtidesociety #finditliveit #seekthesimplicity #theartofslowliving #loveyourself #momentswithsunday #alifeconscious #dedication #determination #dreams #documentyourdays #holdyourmoments #simpleliving #nomakeup #natural #modest #London - 16 minutes ago

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D O T T I R 🐺🔥 @katrintanja #beadottir #CrossfitMexico #devilpress

D O T T I R @katrintanja #beadottir #CrossfitMexico #devilpress - 21 minutes ago

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Understanding everything from the grassroot level is the key to better learning !👍
#bhubglobal #bloombloom #skill #talent #learn #motivation #teaching #machine #success #ideas #workspace #creative #mindset #innovation #lifegoals #dedication #ambition #goforit #startuplife #entrepreneurship #productive #passionate #goal #achieve #satisfaction #change #positivemind #happiness #inventiveness #dreambigger

Understanding everything from the grassroot level is the key to better learning ! #bhubglobal #bloombloom #skill #talent #learn #motivation #teaching #machine #success #ideas #workspace #creative #mindset #innovation #lifegoals #dedication #ambition #goforit #startuplife #entrepreneurship #productive #passionate #goal #achieve #satisfaction #change #positivemind #happiness #inventiveness #dreambigger - 49 minutes ago

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☀

- 3 hours ago

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🌹🌹🌹
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#minimal #minimalove #minimalistic #minimalism #simplicity #symmetry #minimalist #instagood #simple #picoftheday #beautiful #poems #poem #poetry #prose #writing #instapoetry #writerscommunity #fellings #love #happy #smile #goodmood #inspiration #motivationalquotes #dedication #motivation #quote #instamood #feeling

- - - #minimal #minimalove #minimalistic #minimalism #simplicity #symmetry #minimalist #instagood #simple #picoftheday #beautiful #poems #poem #poetry #prose #writing #instapoetry #writerscommunity #fellings #love #happy #smile #goodmood #inspiration #motivationalquotes #dedication #motivation #quote #instamood #feeling - 5 hours ago

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🇨🇾🇨🇾😎😎☀️☀️🏝🏝

🇨🇾🇨🇾😎😎️🏝🏝 - 5 hours ago

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Hello my name is Theresa and I own a small local cleaning business. I offer home cleaning services  and pledge to clean thoroughly,
completely and reliably. I'll keep your home sparkling clean and germ free so you never have to worry! I offer weekly, bi-weekly, and monthly scheduling to accommodate a range of home and apartment . Don't hesitate to give me a call or direct message. •
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#Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife

Hello my name is Theresa and I own a small local cleaning business. I offer home cleaning services and pledge to clean thoroughly, completely and reliably. I'll keep your home sparkling clean and germ free so you never have to worry! I offer weekly, bi-weekly, and monthly scheduling to accommodate a range of home and apartment . Don't hesitate to give me a call or direct message. • • • #Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife - 16 hours ago

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My favorite boulder shoulder + tricep day in a while, pump was insane 🤩🤩🤩
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Make sure to like, save and try out! You won’t want too miss this one babes!💗✨
I wanted to go over days that you feel unmotivated, and wanted to let you know that is completely normal!! I get them myself quite often too and it’s the most annoying thing ever for me and wanted to share what I do on those days to help me pick me up.
I listen to music that’s going to motivate me & inspire me (idk why but it helps me a lot too get out of my head)
I also like to read motivational quotes that I have saved on my phone. And lately I’ve been loving going on walks and runs! This has helped me so much with being unmotivated ✨
It’s all in your heads remember that guys 🧠
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SHOULDERS/TRI’S:⬇️⬇️💪🏼
1️⃣ switching arms dumbbell power snatch 3x25
2️⃣ bent over cable tricep pushdown with straight bar 3x15
3️⃣bent over fear delt raise 3x20
4️⃣seated overhead triceps extension w/ barbell 3x15
5️⃣front faced db raises 3x15
These kill my shoulders! I love it
6️⃣ Seated one arm overhead dB tricep extension 3x15 each arm
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Song: Mia- bad bunny ft. Drake
💗💗💗💗💗

My favorite boulder shoulder + tricep day in a while, pump was insane 🤩🤩🤩 . Make sure to like, save and try out! You won’t want too miss this one babes! I wanted to go over days that you feel unmotivated, and wanted to let you know that is completely normal!! I get them myself quite often too and it’s the most annoying thing ever for me and wanted to share what I do on those days to help me pick me up. I listen to music that’s going to motivate me & inspire me (idk why but it helps me a lot too get out of my head) I also like to read motivational quotes that I have saved on my phone. And lately I’ve been loving going on walks and runs! This has helped me so much with being unmotivated It’s all in your heads remember that guys 🧠 - SHOULDERS/TRI’S:🏼 1️⃣ switching arms dumbbell power snatch 3x25 2️⃣ bent over cable tricep pushdown with straight bar 3x15 3️⃣bent over fear delt raise 3x20 4️⃣seated overhead triceps extension w/ barbell 3x15 5️⃣front faced db raises 3x15 These kill my shoulders! I love it 6️⃣ Seated one arm overhead dB tricep extension 3x15 each arm - . Song: Mia- bad bunny ft. Drake - 2 days ago

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👊👊
#trusttheprocess #gym #fitness #motivation #hardwork #gymlife #sports #health #dedication #goals #grind #inspiration #fitnessmotivation #workout #fashion #fit #fitexpo #bodybuilding #bodytransformation #believe #weights #fitnessgirl #training #fashionable #fit #gains #fitness #gymmotivation #hardwork #motivate #inspirationalquotes

#trusttheprocess #gym #fitness #motivation #hardwork #gymlife #sports #health #dedication #goals #grind #inspiration #fitnessmotivation #workout #fashion #fit #fitexpo #bodybuilding #bodytransformation #believe #weights #fitnessgirl #training #fashionable #fit #gains #fitness #gymmotivation #hardwork #motivate #inspirationalquotes - 2 days ago

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Stay hungry. 
#trusttheprocess #gym #fitness #motivation #hardwork #gymlife #sports #health #dedication #goals #grind #inspiration #fitnessmotivation #workout #fashion #fit #fitexpo #bodybuilding #bodytransformation #believe #weights #fitnessgirl #training #fashionable #fit #gains #fitness #gymmotivation #hardwork #motivate #inspirationalquotes

Stay hungry. #trusttheprocess #gym #fitness #motivation #hardwork #gymlife #sports #health #dedication #goals #grind #inspiration #fitnessmotivation #workout #fashion #fit #fitexpo #bodybuilding #bodytransformation #believe #weights #fitnessgirl #training #fashionable #fit #gains #fitness #gymmotivation #hardwork #motivate #inspirationalquotes - 3 days ago

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SamYaa kAa kyA bhAroSaa loOg krRtaA vAaR deKhkR moUkAaa 🙏. #rapper
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👔 #Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife

SamYaa kAa kyA bhAroSaa loOg krRtaA vAaR deKhkR moUkAaa . #rapper • • • #Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife - 17 days ago

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It’s just a spark✨, but its enough to keep me going 🤸🏽‍♂️ and when it’s dark out no ones around it glowing ☀️
- 🔥Paramore 🔥
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#views #coloradosprings #redrocks #naturelover #hiking #adventuretime #travel #fun #beautiful #worldtrip #wildandfree #colorado #nature #traveldeeper #love #inspiration #motivation #dedication #creativity

It’s just a spark, but its enough to keep me going 🤸🏽‍♂️ and when it’s dark out no ones around it glowing ️ - Paramore . . . . . #views #coloradosprings #redrocks #naturelover #hiking #adventuretime #travel #fun #beautiful #worldtrip #wildandfree #colorado #nature #traveldeeper #love #inspiration #motivation #dedication #creativity - 2 months ago

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