#dedfit

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🔺Patience🔻
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A common misunderstanding is that supplements "make you big." While if the name 'supplement' contradicts that entire idea all on its own.... Protein Powder, BCAA, Creatine, test boosters, preworkout, these are all things intended to aid you in your already developed routine and diet. Things to be used as a supplement to your plan not instead of or as a get big quick pill. EVERYTHING takes time, these supplements should be used as in fact just a supplement not as a "magic pill/powder" 
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#dedfit #dedicated #fitness #healthtips #1stphorm #iam1stphorm #grind #health #growth #muscles #bodybuilding #business #millionaire #healthhabits #supplements #use #growth #musclebuilding #healthy #learn #knowledge #intentional #dlvrd

Patience __________________________________ A common misunderstanding is that supplements "make you big." While if the name 'supplement' contradicts that entire idea all on its own.... Protein Powder, BCAA, Creatine, test boosters, preworkout, these are all things intended to aid you in your already developed routine and diet. Things to be used as a supplement to your plan not instead of or as a get big quick pill. EVERYTHING takes time, these supplements should be used as in fact just a supplement not as a "magic pill/powder" ________________________________________ #dedfit #dedicated #fitness #healthtips #1stphorm #iam1stphorm #grind #health #growth #muscles #bodybuilding #business #millionaire #healthhabits #supplements #use #growth #musclebuilding #healthy #learn #knowledge #intentional #dlvrd - 11 hours ago

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@dedfit_apparel is having a big #blackfriday sale starting Thanksgiving night through Monday 11/26! On top of those sale prices save even more with my affiliate code Ranee. Link in my bio! Happy shopping 🛍🎄🎅🏼 #DedFit #dedfitaffiliate #dedfitapparel #blackfridayshopping #onlineshopping #christmasseason #dedfit #happyholidays

@dedfit_apparel is having a big #blackfriday sale starting Thanksgiving night through Monday 11/26! On top of those sale prices save even more with my affiliate code Ranee. Link in my bio! Happy shopping 🛍🏼 #DedFit #dedfitaffiliate #dedfitapparel #blackfridayshopping #onlineshopping #christmasseason #dedfit #happyholidays - 13 hours ago

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@flex.ft_mehdi is the artist with a vision and I as the sculptor am charged with executing that vision day by day molding a shape unlike any other cause it is my shape and build. Gotta day... at 6’1” 255 I’m likin this shape 😎💪🏻 #2019 #bodybuilding #bodybuilder  #classicphysique #teamflexft #musclesandtattoos #piercingsandtattoos #bulkingseason #grow #fitness #mealprep #itsalifestyle #strongaf #nutrition #militarymuscle #fitlife #trainingonthego #muscle #menwithtattoos #ironaddict #posing #classic #npc #fitnesscompetitor #ifbb #dedfit

@flex.ft_mehdi is the artist with a vision and I as the sculptor am charged with executing that vision day by day molding a shape unlike any other cause it is my shape and build. Gotta day... at 6’1” 255 I’m likin this shape 😎🏻 #2019 #bodybuilding #bodybuilder #classicphysique #teamflexft #musclesandtattoos #piercingsandtattoos #bulkingseason #grow #fitness #mealprep #itsalifestyle #strongaf #nutrition #militarymuscle #fitlife #trainingonthego #muscle #menwithtattoos #ironaddict #posing #classic #npc #fitnesscompetitor #ifbb #dedfit - 13 hours ago

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Struggle breeds greatness!!! 💪🏼
#unstoppable#bodybuilding#bodybuilder#gymmotivation#motivation#gym#gymlife#ddft#dedfit#fitness#fit#fitfam#fitlife#fitspo#life#live#love#struggle#greatness#train#training#workout#work

Struggle breeds greatness!!! 🏼 #unstoppable #bodybuilding #bodybuilder #gymmotivation #motivation #gym #gymlife #ddft #dedfit #fitness #fit #fitfam #fitlife #fitspo #life #live #love #struggle #greatness #train #training #workout #work - 14 hours ago

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A word from the wise: there's a difference between living for other's approval and just living for others.
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#swoldier #livefit #alphalete #justgoshoot #dedfit #gameoftones #swoldiernation #apeathletics #neckdeep #gymshark #bealegend #bpnsupps #bareperformancenutrition #everforward #moodygrams #sonyalpha #deadlift #cinematographer #fitnessmotivation #sonyphotography #pumpchasers #powerlifting #fitnesstransformation #fitsporation #collegelife

A word from the wise: there's a difference between living for other's approval and just living for others. - #swoldier #livefit #alphalete #justgoshoot #dedfit #gameoftones #swoldiernation #apeathletics #neckdeep #gymshark #bealegend #bpnsupps #bareperformancenutrition #everforward #moodygrams #sonyalpha #deadlift #cinematographer #fitnessmotivation #sonyphotography #pumpchasers #powerlifting #fitnesstransformation #fitsporation #collegelife - 14 hours ago

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#Repost @dedfit_apparel with @get_repost
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Thursday (Thanksgiving Day) starting at 6pm ET/3pm PT! ⠀
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Clearing our shelves to make room for some BIG releases coming your way soon! 🙌 ⠀
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No code needed, just HUGE markdowns on a bunch of your favorite DedFit items! 👊 ⠀
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Who’s ready?! ⚒

Code and Link is in my bio!!!
#discount #blackfriday #gymgear #thebest #DedFit #DDFT

#Repost @dedfit_apparel with @get_repost ・・・ Thursday (Thanksgiving Day) starting at 6pm ET/3pm PT! ⠀ ⠀ Clearing our shelves to make room for some BIG releases coming your way soon! ⠀ ⠀ No code needed, just HUGE markdowns on a bunch of your favorite DedFit items! ⠀ ⠀ Who’s ready?! ⚒ Code and Link is in my bio!!! #discount #blackfriday #gymgear #thebest #DedFit #DDFT - 14 hours ago

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Ah Black Friday, one of the best times of year with some amazing sales. Rute has ya covered on them too!👊🏾 50% off the entire site now until after Cyber Monday! #stayprotected 👓

Ah Black Friday, one of the best times of year with some amazing sales. Rute has ya covered on them too!🏾 50% off the entire site now until after Cyber Monday! #stayprotected - 15 hours ago

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Leg day bay bae 🍑

Leg day bay bae - 18 hours ago

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Hiii Thanksgiving, I’m ready for you! I have my sweatpants and oversized hoodie all laid out ready to go! 🙌🏼😂 #bringonthefood #whoswithme?

Hiii Thanksgiving, I’m ready for you! I have my sweatpants and oversized hoodie all laid out ready to go! 🏼 #bringonthefood #whoswithme ? - 19 hours ago

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Thursday (Thanksgiving Day) starting at 6pm ET/3pm PT! ⠀
⠀
Clearing our shelves to make room for some BIG releases coming your way soon! 🙌 ⠀
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No code needed, just HUGE markdowns on a bunch of your favorite DedFit items! 👊 ⠀
⠀
Who’s ready?! ⚒

Thursday (Thanksgiving Day) starting at 6pm ET/3pm PT! ⠀ ⠀ Clearing our shelves to make room for some BIG releases coming your way soon! ⠀ ⠀ No code needed, just HUGE markdowns on a bunch of your favorite DedFit items! ⠀ ⠀ Who’s ready?! ⚒ - 20 hours ago

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I think I matched too well here lol

I think I matched too well here lol - 21 hours ago

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Happy Tuesday people! 🤘🏾Today we started a Black Friday sale that’s going to run all week till next Tuesday! Whole site 50% off! Crazy I know 😜 go cop ya some shades 🤓
Model: @jessijeannn 
Glasses: The Retro

Happy Tuesday people! 🤘🏾Today we started a Black Friday sale that’s going to run all week till next Tuesday! Whole site 50% off! Crazy I know go cop ya some shades 🤓 Model: @jessijeannn Glasses: The Retro - 22 hours ago

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#motivationmonday 
You better Stop making excuses and find a way to win - @etthehiphoppreacher

First pic is a relaxed back pic swipe to see the difference when flexed!
#LetsGetThisWork
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#jym #jymsupps #bbcom #dedfit #ddfit #internationalchestday #fullbodyworkout #workout #fitnessmotivation #motivation #monday #followforfollowback #followme #thoughtsbecomethings #fitness #fitfam #fit #bodybuilding #gains #gym #gymrat #allhustlenoluck #mindset #blessed #bestlife #photooftheday #bestoftheday

#motivationmonday You better Stop making excuses and find a way to win - @etthehiphoppreacher First pic is a relaxed back pic swipe to see the difference when flexed! #LetsGetThisWork * * * * * * #jym #jymsupps #bbcom #dedfit #ddfit #internationalchestday #fullbodyworkout #workout #fitnessmotivation #motivation #monday #followforfollowback #followme #thoughtsbecomethings #fitness #fitfam #fit #bodybuilding #gains #gym #gymrat #allhustlenoluck #mindset #blessed #bestlife #photooftheday #bestoftheday - 2 days ago

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Full body circuit:
5 GTOH each side
20 Air squats
12 Burpees
10 Reverse lunges each leg
20 Sit-ups
10 Push ups

Full body circuit: 5 GTOH each side 20 Air squats 12 Burpees 10 Reverse lunges each leg 20 Sit-ups 10 Push ups - 2 days ago

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Dumbbell presses with mini tonight. He keeps up 💪🏼👊🏼 #fitfam #fitmom #girlswholift #beardedladies #offseason #girlswithmuscle #bodybuilding #liftheavy #gymlife #personaltrainer #fitchick #igfitness #fit #npcphysique #npc #minime #gymrat #kidswholift #wpd #gains #trainhard #inked #fitover40 #delts #goonsgirls #DedFit

Dumbbell presses with mini tonight. He keeps up 🏼🏼 #fitfam #fitmom #girlswholift #beardedladies #offseason #girlswithmuscle #bodybuilding #liftheavy #gymlife #personaltrainer #fitchick #igfitness #fit #npcphysique #npc #minime #gymrat #kidswholift #wpd #gains #trainhard #inked #fitover40 #delts #goonsgirls #DedFit - 2 days ago

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Off season= strong season💪🏻
I’ve gotten up to 305 for my heavy hip thrusts and I loveeee the feeling! This is the strongest my glutes have ever been and I’m reallyyyy hoping there’s some muscle developing under my lil’ fluff.
If ya want big buns, ya gotta lift big weights🏋🏻‍♀️
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Team No Xcuses Training

Apollon Nutrition Code: TNXT

Coach: @hartz_fit, @tnxt_jamie

Dedfit code: SYD

Off season= strong season🏻 I’ve gotten up to 305 for my heavy hip thrusts and I loveeee the feeling! This is the strongest my glutes have ever been and I’m reallyyyy hoping there’s some muscle developing under my lil’ fluff. If ya want big buns, ya gotta lift big weights🏋🏻‍♀️ - Team No Xcuses Training Apollon Nutrition Code: TNXT Coach: @hartz_fit , @tnxt_jamie Dedfit code: SYD - 2 days ago

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Not to shabby.
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Safe to assume the mac-daddy was posted yesterday. This video for the event this past Friday was just icing on the cake. Always nit picks whenever I film or edit things. Always pushing forward and trying to do better than before. PS - this is the last BF posting for awhile. Time to hop back on the Cam train and show you all more of my beautiful face again. Hell yeah.
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#swoldier #livefit #alphalete #justgoshoot #dedfit #gameoftones #swoldiernation #apeathletics #neckdeep #gymshark #bealegend #bpnsupps #bareperformancenutrition #everforward #moodygrams #sonyalpha #deadlift #cinematographer #fitnessmotivation #sonyphotography #pumpchasers #powerlifting #fitnesstransformation #fitsporation #collegelife

Not to shabby. - Safe to assume the mac-daddy was posted yesterday. This video for the event this past Friday was just icing on the cake. Always nit picks whenever I film or edit things. Always pushing forward and trying to do better than before. PS - this is the last BF posting for awhile. Time to hop back on the Cam train and show you all more of my beautiful face again. Hell yeah. - #swoldier #livefit #alphalete #justgoshoot #dedfit #gameoftones #swoldiernation #apeathletics #neckdeep #gymshark #bealegend #bpnsupps #bareperformancenutrition #everforward #moodygrams #sonyalpha #deadlift #cinematographer #fitnessmotivation #sonyphotography #pumpchasers #powerlifting #fitnesstransformation #fitsporation #collegelife - 2 days ago

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Just been lowkey on my personal physique lately. Still stacking on the mass and focusing on my clients and YouTube. This IG account is going to be mostly client photos and updates. I’m putting all my personal progress and business ventures on YoTube and focusing a lot of energy in that direction in the near future. I really appreciate the support from you guys and enjoy as much feedback as possible to create great content for you all. New shirts are on the way so get hype! Here’s to the future. 🥂 #ECPfam
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✅Coaching Slots Open
📨eastcoastphysique@gmail.com
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🎥YouTube: East Coast Physique
🔗Link in Bio
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🔹Coach: @underground.athletes

Just been lowkey on my personal physique lately. Still stacking on the mass and focusing on my clients and YouTube. This IG account is going to be mostly client photos and updates. I’m putting all my personal progress and business ventures on YoTube and focusing a lot of energy in that direction in the near future. I really appreciate the support from you guys and enjoy as much feedback as possible to create great content for you all. New shirts are on the way so get hype! Here’s to the future. 🥂 #ECPfam • • • Coaching Slots Open eastcoastphysique@gmail.com • • • YouTube: East Coast Physique Link in Bio • • Coach: @underground.athletes - 2 days ago

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You guys have been incredible! Since launch we have received so much support and we thank you for that!🙏🏾 guess what, we have a new style droppin in 30 min! The Radiator comes to Rute 97 at 3pm PST/6pm EST!🔥 #stayprotected

You guys have been incredible! Since launch we have received so much support and we thank you for that!🏾 guess what, we have a new style droppin in 30 min! The Radiator comes to Rute 97 at 3pm PST/6pm EST! #stayprotected - 2 days ago

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🌟Happy Monday🌟.
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#selfie #motd #photooftheday #mood #makeup #philly #friendsgiving #fit #fitness #girlswholift #beautifulballers #gym #fitnessmotivation #like #cuddleweather #love #happy #mondaymood #rsp #dedfit #questnutrition

Happy Monday. . . . #selfie #motd #photooftheday #mood #makeup #philly #friendsgiving #fit #fitness #girlswholift #beautifulballers #gym #fitnessmotivation #like #cuddleweather #love #happy #mondaymood #rsp #dedfit #questnutrition - 2 days ago

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Am I fashionable yet?

Am I fashionable yet? - 2 days ago

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Another workout Saved by Celsius Heat 
@celsiusheat @celsiusfitness @celsiusofficial @tough_mudder 
#Celsius #killcliff #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #merrell #anytimefitness #motivation #spudsy #weighloss #nutrition #inspiration #Fortifx  #BROCR #oraliv #mudgear #iwonorganics #dedfit #TMAmbassador #CELSIUSLiveFit #CelsiusLiferAmbassador #ToughMudder

Another workout Saved by Celsius Heat @celsiusheat @celsiusfitness @celsiusofficial @tough_mudder #Celsius #killcliff #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #merrell #anytimefitness #motivation #spudsy #weighloss #nutrition #inspiration #Fortifx #BROCR #oraliv #mudgear #iwonorganics #dedfit #TMAmbassador #CELSIUSLiveFit #CelsiusLiferAmbassador #ToughMudder - 2 days ago

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just because you are posting on IG and sharing your progress and workouts doesn’t mean you aren’t working in silence either and grinding day after fucking day. Get to know me in person and you’ll find I’m actually the most awkwardly introverted motherfucker with AS you’ve ever met yet I find that social media can be a useful outlet at times to share the things I’d never say out loud in person either. All that having been said Happy Monday and work a lil extra with turkey day on the horizon ✌🏼🦃 #2019 #bodybuilding #bodybuilder  #classicphysique #teamflexft #musclesandtattoos #piercingsandtattoos #bulkingseason #grow #fitness #mealprep #itsalifestyle #strongaf #nutrition #militarymuscle #fitlife #trainingonthego #muscle #menwithtattoos #ironaddict #posing #classic #npc #fitnesscompetitor #ifbb #dedfit

just because you are posting on IG and sharing your progress and workouts doesn’t mean you aren’t working in silence either and grinding day after fucking day. Get to know me in person and you’ll find I’m actually the most awkwardly introverted motherfucker with AS you’ve ever met yet I find that social media can be a useful outlet at times to share the things I’d never say out loud in person either. All that having been said Happy Monday and work a lil extra with turkey day on the horizon 🏼🦃 #2019 #bodybuilding #bodybuilder #classicphysique #teamflexft #musclesandtattoos #piercingsandtattoos #bulkingseason #grow #fitness #mealprep #itsalifestyle #strongaf #nutrition #militarymuscle #fitlife #trainingonthego #muscle #menwithtattoos #ironaddict #posing #classic #npc #fitnesscompetitor #ifbb #dedfit - 2 days ago

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▪️Settle or change your priorities ▪️
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Most of the population will settle for a 40 hour work week so they can make a living, often will complain about their lives and remain envious of those who said no to the system. Those who decided to step out of their comfort zone and reach for something greater. Which person do you want to be? Do you want to be envious or be envied? 
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PS: I miss this gym ——————————————————————————- #dedfit #dedicated #fitness #healthtips #1stphorm #iam1stphorm #grind #health #growth #muscles #bodybuilding #business #millionaire #healthhabits #supplements #use #growth #musclebuilding #healthy #learn #knowledge #intentional #swipeworkout

️Settle or change your priorities ️ ______________________________________ Most of the population will settle for a 40 hour work week so they can make a living, often will complain about their lives and remain envious of those who said no to the system. Those who decided to step out of their comfort zone and reach for something greater. Which person do you want to be? Do you want to be envious or be envied? _______________________________________ PS: I miss this gym ——————————————————————————- #dedfit #dedicated #fitness #healthtips #1stphorm #iam1stphorm #grind #health #growth #muscles #bodybuilding #business #millionaire #healthhabits #supplements #use #growth #musclebuilding #healthy #learn #knowledge #intentional #swipeworkout - 2 days ago

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Make the healthy choice the easy choice! I cannot stress enough how important nutrition is when is comes to achieving any fitness goal! Prepare your food in advance, this makes it much easier to stay on track:) if you are having problems with prepping your meals and sticking to healthier choices in food, DM me and I would love to help you out! It also helps if you find someone that helps keep you accountable! All those containers are not all mine, my wife @samibeebe also stays on track! #fitcouple #preptogether #fitness #fitfam #beebefit #bodybuilding #bodypositive #healthychoice #dedfit #dedfitapparel #dedfitaffiliate #fitspo #fitinstagram

Make the healthy choice the easy choice! I cannot stress enough how important nutrition is when is comes to achieving any fitness goal! Prepare your food in advance, this makes it much easier to stay on track:) if you are having problems with prepping your meals and sticking to healthier choices in food, DM me and I would love to help you out! It also helps if you find someone that helps keep you accountable! All those containers are not all mine, my wife @samibeebe also stays on track! #fitcouple #preptogether #fitness #fitfam #beebefit #bodybuilding #bodypositive #healthychoice #dedfit #dedfitapparel #dedfitaffiliate #fitspo #fitinstagram - 3 days ago

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Your body can stand almost anything. It’s your mind that you have to convince. 🤔
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Developing a habit can be hard. While the logical side of your mind knows you should stick to a workout regimen to see results, the emotional side convinces you that skipping one more day won’t hurt anything.🙏🏻
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If you feel this tug-of-war often, it may not be an issue of motivation or laziness at all. It may just be the way your brain has been wired over the years. Luckily, even though it takes some effort, you can actually rewire those circuits in your brain that convince you to skip workouts or slack off💪🏻💪🏻
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#healthy#health #dankfitness #lifting #lifting #fit #fitness #fitnessmotivation #transformation #lifting #lift #nevergiveup #workout #weightloss #weightlossjourney #workoutmotivation #iam1stphorm, #1stphorm, #legionofboom #weightlifting #strong #muscle #patience #success #DedFit #DDFT

Your body can stand almost anything. It’s your mind that you have to convince. 🤔 . . . Developing a habit can be hard. While the logical side of your mind knows you should stick to a workout regimen to see results, the emotional side convinces you that skipping one more day won’t hurt anything.🏻 . . If you feel this tug-of-war often, it may not be an issue of motivation or laziness at all. It may just be the way your brain has been wired over the years. Luckily, even though it takes some effort, you can actually rewire those circuits in your brain that convince you to skip workouts or slack off🏻🏻 . . #healthy #health #dankfitness #lifting #lifting #fit #fitness #fitnessmotivation #transformation #lifting #lift #nevergiveup #workout #weightloss #weightlossjourney #workoutmotivation #iam1stphorm , #1stphorm , #legionofboom #weightlifting #strong #muscle #patience #success #DedFit #DDFT - 3 days ago

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Iss Sunday leg day 💁🏻‍♀️ #dedfit #ddft #fitness #fitnessapparel #fitnesslife #fitnessmotivation #fitnessjourney #fitnessgirl #fit #fitfam #fitlife #fitgirl #fitspo #legday #squats #girlswholift #girlsthatlift #girlswhosquat #gym #workout #bodybuilding

Iss Sunday leg day 🏻‍♀️ #dedfit #ddft #fitness #fitnessapparel #fitnesslife #fitnessmotivation #fitnessjourney #fitnessgirl #fit #fitfam #fitlife #fitgirl #fitspo #legday #squats #girlswholift #girlsthatlift #girlswhosquat #gym #workout #bodybuilding - 3 days ago

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Sometimes it’s nice to look nice🥰
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Team No Xcuses Training

Apollon Nutrition Code: TNXT

Coach: @hartz_fit, @tnxt_jamie

Dedfit code: SYD

Sometimes it’s nice to look nice🥰 - Team No Xcuses Training Apollon Nutrition Code: TNXT Coach: @hartz_fit , @tnxt_jamie Dedfit code: SYD - 3 days ago

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Slight Flex.
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Name another cinematographer/youtuber that mixes a 90's video game with a 2007 classic. Answer: you can't. Great weekend working with the Bullfrog crew. Met some sick people and making connections all around. Really cool seeing the other side of the fitness industry that i'm not usually in. Better sit back, buckle up, and make sure your eyes are in check. Banger season is adawn.
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#swoldier #livefit #alphalete #justgoshoot #dedfit #gameoftones #swoldiernation #apeathletics #neckdeep #gymshark #bealegend #bpnsupps #bareperformancenutrition #everforward #moodygrams #sonyalpha #deadlift #cinematographer #fitnessmotivation #sonyphotography #pumpchasers #powerlifting #fitnesstransformation #fitsporation #collegelife

Slight Flex. - Name another cinematographer/youtuber that mixes a 90's video game with a 2007 classic. Answer: you can't. Great weekend working with the Bullfrog crew. Met some sick people and making connections all around. Really cool seeing the other side of the fitness industry that i'm not usually in. Better sit back, buckle up, and make sure your eyes are in check. Banger season is adawn. - #swoldier #livefit #alphalete #justgoshoot #dedfit #gameoftones #swoldiernation #apeathletics #neckdeep #gymshark #bealegend #bpnsupps #bareperformancenutrition #everforward #moodygrams #sonyalpha #deadlift #cinematographer #fitnessmotivation #sonyphotography #pumpchasers #powerlifting #fitnesstransformation #fitsporation #collegelife - 3 days ago

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#Repost @fit_ashthetics with @get_repost
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Prep begins in 4 weeks! I’m ready to watch my body transform and push myself passed my limits! Let’s go I’m fired up!!!! Especially after watching some @teamcosmicbodies teammates competing this weekend! I love watching seeing all the hard work paying off! 2019 here I come! 🔥
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@laurendannenmiller @1stphorm @kyledburns1 @dedfit_apparel @gymsharkwomen  @snapfitnessspringtowntx  #bikinicompetitor #npcbikini #1stphorm #progressnotperfection #iam1stphorm #legionnaire #legionofboom #dedfit #dedfitfam #upperbodyworkouts #strongissexy #fitnessmotivation #dedicationnotmotivation #gymsharkleggings

#Repost @fit_ashthetics with @get_repost ・・・ Prep begins in 4 weeks! I’m ready to watch my body transform and push myself passed my limits! Let’s go I’m fired up!!!! Especially after watching some @teamcosmicbodies teammates competing this weekend! I love watching seeing all the hard work paying off! 2019 here I come! • • • @laurendannenmiller @1stphorm @kyledburns1 @dedfit_apparel @gymsharkwomen @snapfitnessspringtowntx #bikinicompetitor #npcbikini #1stphorm #progressnotperfection #iam1stphorm #legionnaire #legionofboom #dedfit #dedfitfam #upperbodyworkouts #strongissexy #fitnessmotivation #dedicationnotmotivation #gymsharkleggings - 3 days ago

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Grrrrrr #2019 #bodybuilding #bodybuilder  #classicphysique #teamflexft #musclesandtattoos #piercingsandtattoos #bulkingseason #grow #fitness #mealprep #itsalifestyle #strongaf #nutrition #militarymuscle #fitlife #trainingonthego #muscle #menwithtattoos #ironaddict #posing #classic #npc #fitnesscompetitor #ifbb #dedfit

Grrrrrr #2019 #bodybuilding #bodybuilder #classicphysique #teamflexft #musclesandtattoos #piercingsandtattoos #bulkingseason #grow #fitness #mealprep #itsalifestyle #strongaf #nutrition #militarymuscle #fitlife #trainingonthego #muscle #menwithtattoos #ironaddict #posing #classic #npc #fitnesscompetitor #ifbb #dedfit - 3 days ago

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Prep begins in 4 weeks! I’m ready to watch my body transform and push myself passed my limits! Let’s go I’m fired up!!!! Especially after watching some @teamcosmicbodies teammates competing this weekend! I love watching seeing all the hard work paying off! 2019 here I come! 🔥
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@laurendannenmiller @1stphorm @kyledburns1 @dedfit_apparel @gymsharkwomen  @snapfitnessspringtowntx  #bikinicompetitor #npcbikini #1stphorm #progressnotperfection #iam1stphorm #legionnaire #legionofboom #dedfit #dedfitfam #upperbodyworkouts #strongissexy #fitnessmotivation #dedicationnotmotivation #gymsharkleggings

Prep begins in 4 weeks! I’m ready to watch my body transform and push myself passed my limits! Let’s go I’m fired up!!!! Especially after watching some @teamcosmicbodies teammates competing this weekend! I love watching seeing all the hard work paying off! 2019 here I come! • • • @laurendannenmiller @1stphorm @kyledburns1 @dedfit_apparel @gymsharkwomen @snapfitnessspringtowntx #bikinicompetitor #npcbikini #1stphorm #progressnotperfection #iam1stphorm #legionnaire #legionofboom #dedfit #dedfitfam #upperbodyworkouts #strongissexy #fitnessmotivation #dedicationnotmotivation #gymsharkleggings - 3 days ago

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💫Goals VS Dreams💫
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Dreams are things we want to happen, that take time, effort, luck, whatever is needed. They’re long-term things that are generally out of our current reach.
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Goals on the other hand are shorter term, attainable things. They are things we can work for that are do-able right now. They are the stepping stones to help us on our way to our dream.
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Goals, in order to be successful, need to be within your current reach or at least very near it.
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Goals also need to be realistic. Setting goals that cannot be easily achieved just sets you up for failure and discourages whatever you are working towards.
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This was definitely a lesson I’ve learned over the past little while.
I have dreams and a vision of what I want to be and know I can be.
But given how I’ve slipped the last little while I needed to adjust my goals and just get myself a little bit closer to where I want to be instead of trying to just be there right away.
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This week, I did just that. I set myself a small goal of doing 3 lifts and 3 cardio sessions, and I did just that!
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It made me feel really good to achieve it, and now I’m fired up to do it again!
This week, I am committing to the same training, but also 3 consistent days with diet! (@tayorockson you got that??)
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What’s your (achievable) goal for this week??

Goals VS Dreams - Dreams are things we want to happen, that take time, effort, luck, whatever is needed. They’re long-term things that are generally out of our current reach. • Goals on the other hand are shorter term, attainable things. They are things we can work for that are do-able right now. They are the stepping stones to help us on our way to our dream. • Goals, in order to be successful, need to be within your current reach or at least very near it. • Goals also need to be realistic. Setting goals that cannot be easily achieved just sets you up for failure and discourages whatever you are working towards. • This was definitely a lesson I’ve learned over the past little while. I have dreams and a vision of what I want to be and know I can be. But given how I’ve slipped the last little while I needed to adjust my goals and just get myself a little bit closer to where I want to be instead of trying to just be there right away. • This week, I did just that. I set myself a small goal of doing 3 lifts and 3 cardio sessions, and I did just that! • It made me feel really good to achieve it, and now I’m fired up to do it again! This week, I am committing to the same training, but also 3 consistent days with diet! (@tayorockson you got that??) • What’s your (achievable) goal for this week?? - 3 days ago

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Rollin rollin rollin got me stargazin 🎶

Rollin rollin rollin got me stargazin - 3 days ago

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“For your sake”, by Too Close to Touch. Just me doing dips. That’s all folks. #dedfit #ddft #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #igfitness #gym #gymaddict #sandiegofitness

“For your sake”, by Too Close to Touch. Just me doing dips. That’s all folks. #dedfit #ddft #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #igfitness #gym #gymaddict #sandiegofitness - 3 days ago

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Get rektd #2019 #bodybuilding #bodybuilder  #classicphysique #teamflexft #musclesandtattoos #piercingsandtattoos #bulkingseason #grow #fitness #mealprep #itsalifestyle #strongaf #nutrition #militarymuscle #fitlife #trainingonthego #muscle #menwithtattoos #ironaddict #posing #classic #npc #fitnesscompetitor #ifbb #dedfit

Get rektd #2019 #bodybuilding #bodybuilder #classicphysique #teamflexft #musclesandtattoos #piercingsandtattoos #bulkingseason #grow #fitness #mealprep #itsalifestyle #strongaf #nutrition #militarymuscle #fitlife #trainingonthego #muscle #menwithtattoos #ironaddict #posing #classic #npc #fitnesscompetitor #ifbb #dedfit - 3 days ago

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They say that Guy's heart grew three sizes today. After hours of bantering back and forth with this man about not taking a photo, he caved. Nice meet up and better people. Bangers coming thoon.
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#swoldier #livefit #alphalete #justgoshoot #dedfit #gameoftones #swoldiernation #apeathletics #neckdeep #gymshark #bealegend #bpnsupps #bareperformancenutrition #everforward #moodygrams #sonyalpha #deadlift #cinematographer #fitnessmotivation #sonyphotography #pumpchasers #powerlifting #fitnesstransformation #fitsporation #collegelife

They say that Guy's heart grew three sizes today. After hours of bantering back and forth with this man about not taking a photo, he caved. Nice meet up and better people. Bangers coming thoon. - #swoldier #livefit #alphalete #justgoshoot #dedfit #gameoftones #swoldiernation #apeathletics #neckdeep #gymshark #bealegend #bpnsupps #bareperformancenutrition #everforward #moodygrams #sonyalpha #deadlift #cinematographer #fitnessmotivation #sonyphotography #pumpchasers #powerlifting #fitnesstransformation #fitsporation #collegelife - 4 days ago

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Decided to give #thedailypump from @smith.julian a try today! Veins and Gains everywhere! #LetsGetThisWork
Workout powered by @jymsupps
Tee Shirt from @dedfit_apparel - discount code in my bio to save you 💰
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#jym #jymsupplementscience #jymsupps #thequadguy #dailypump #dedfit #ddfitt #weekend #weekendwarrior #vibes #bestlife #blessed #bodybuilding #bbcom #followforfollowback #followme #instagood #coloradosprings #thoughtsbecomethings #earnednotgiven #mambamentality #fitness #fit #fitfam #intermittentfasting #workforit #photooftheday #bestoftheday

Decided to give #thedailypump from @smith.julian a try today! Veins and Gains everywhere! #LetsGetThisWork Workout powered by @jymsupps Tee Shirt from @dedfit_apparel - discount code in my bio to save you * * * * * * #jym #jymsupplementscience #jymsupps #thequadguy #dailypump #dedfit #ddfitt #weekend #weekendwarrior #vibes #bestlife #blessed #bodybuilding #bbcom #followforfollowback #followme #instagood #coloradosprings #thoughtsbecomethings #earnednotgiven #mambamentality #fitness #fit #fitfam #intermittentfasting #workforit #photooftheday #bestoftheday - 4 days ago

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Brown-Eazy

Brown-Eazy - 4 days ago

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Remember why you started 👌🏻
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#healthy#health #dankfitness #lifting #lifting #fit #fitness #fitnessmotivation #transformation #lifting #lift #nevergiveup #workout #weightloss #weightlossjourney #workoutmotivation #iam1stphorm, #1stphorm, #legionofboom #weightlifting #strong #muscle #patience #success #DedFit #DDFT

Remember why you started 🏻 . . . #healthy #health #dankfitness #lifting #lifting #fit #fitness #fitnessmotivation #transformation #lifting #lift #nevergiveup #workout #weightloss #weightlossjourney #workoutmotivation #iam1stphorm , #1stphorm , #legionofboom #weightlifting #strong #muscle #patience #success #DedFit #DDFT - 4 days ago

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Although last nights prejudging didn’t go as well as I had hoped I’m still full of so much joy and feeling grateful that I have the opportunity to be on that big stage. This season has been one for the books and I have learned so much from it. And although I won’t be achieving my goal of going pro this year all of the knowledge and new friendships I’ve made have made this year well worth it. I’ll save the details for a later post but I just want to thank everyone who reached out this season with words of encouragement. I appreciate you all and I grateful my journey has touched as many people as it has♥️
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I’m going to enjoy the weekend with the rest of my @teamlocofit girls and soak up every second while I’m here in Miami!

Although last nights prejudging didn’t go as well as I had hoped I’m still full of so much joy and feeling grateful that I have the opportunity to be on that big stage. This season has been one for the books and I have learned so much from it. And although I won’t be achieving my goal of going pro this year all of the knowledge and new friendships I’ve made have made this year well worth it. I’ll save the details for a later post but I just want to thank everyone who reached out this season with words of encouragement. I appreciate you all and I grateful my journey has touched as many people as it has️ • I’m going to enjoy the weekend with the rest of my @teamlocofit girls and soak up every second while I’m here in Miami! - 4 days ago

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Nutella is the secret.. 🤫 #Iam1stPhorm #1stPhorm 
#LegionOfBoom

Nutella is the secret.. 🤫 #Iam1stPhorm #1stPhorm #LegionOfBoom - 4 days ago

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❓Why didn’t you go to the gym today ❓
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- I was sick
- I was tired
- I have work to do
- The gym closed too early for me to get a good workout
- My couch was really comfy
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These are all excuses that ran through my head at some point today. And at different points, I wanted to give in to each of them.
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Yes, despite how excited I was yesterday to get back in the gym, I was not excited to go again today.
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But, the creation of the @dedfit_apparel Affiliate Facebook group got me SO fired up that I had to get my butt in the gym and get a workout in! It was so awesome seeing everyone post and connect on social media!
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I’m so excited that I get to be a part of this team and I cannot wait to watch it grow!
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If you’ve ever wanted to get your hands on some gear, I’d get it now!!
Use code ‘Rissa’ to save $$!

Why didn’t you go to the gym today • - I was sick - I was tired - I have work to do - The gym closed too early for me to get a good workout - My couch was really comfy • These are all excuses that ran through my head at some point today. And at different points, I wanted to give in to each of them. • Yes, despite how excited I was yesterday to get back in the gym, I was not excited to go again today. • But, the creation of the @dedfit_apparel Affiliate Facebook group got me SO fired up that I had to get my butt in the gym and get a workout in! It was so awesome seeing everyone post and connect on social media! • I’m so excited that I get to be a part of this team and I cannot wait to watch it grow! • If you’ve ever wanted to get your hands on some gear, I’d get it now!! Use code ‘Rissa’ to save $$! - 4 days ago

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Fantastic lunch...for the win!!
@celsiusofficial @celsiusheat @celsiusfitness @eatmusclemac @spudsyfoods 
#Celsius #killcliff #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #merrell #anytimefitness #motivation #spudsy #weighloss #nutrition #inspiration #Fortifx  #BROCR #oraliv #mudgear #iwonorganics #dedfit #TMAmbassador #CELSIUSLiveFit #CelsiusLiferAmbassador #ToughMudder

Fantastic lunch...for the win!! @celsiusofficial @celsiusheat @celsiusfitness @eatmusclemac @spudsyfoods #Celsius #killcliff #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #merrell #anytimefitness #motivation #spudsy #weighloss #nutrition #inspiration #Fortifx #BROCR #oraliv #mudgear #iwonorganics #dedfit #TMAmbassador #CELSIUSLiveFit #CelsiusLiferAmbassador #ToughMudder - 4 days ago

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2 Things were running through my mind tonight!

1. No Excuses! PERIOD! I had a few reasons to skip the gym tonight, BUT I went in and absolutely obliterated my session in under an hour!

2. You DO NOT always need to lift heavy ass weight to get a pump and a GREAT workout in! Tonight I was in that 30-35 rep range with 30-45 secs rest! 🔥🔥🔥🔥🔥🔥🔥🔥🔥
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#jym #jymsupps #jymsupplementscience #FridayNight #FridayNightFun #mensphysique #coloradosprings #bodybuilding #photooftheday #bestoftheday #dedfit #gains #gymrat #LetsGetThisWork #noexcuses #sweatequity #followforfollowback #Flex #FlexFriday #fullbodyworkout #thoughtsbecomethings #fit #fitness #fitfam #npc #ifbb #IGrind #bestlife #blessed #exercise

2 Things were running through my mind tonight! 1. No Excuses! PERIOD! I had a few reasons to skip the gym tonight, BUT I went in and absolutely obliterated my session in under an hour! 2. You DO NOT always need to lift heavy ass weight to get a pump and a GREAT workout in! Tonight I was in that 30-35 rep range with 30-45 secs rest! * * * * * * * #jym #jymsupps #jymsupplementscience #FridayNight #FridayNightFun #mensphysique #coloradosprings #bodybuilding #photooftheday #bestoftheday #dedfit #gains #gymrat #LetsGetThisWork #noexcuses #sweatequity #followforfollowback #Flex #FlexFriday #fullbodyworkout #thoughtsbecomethings #fit #fitness #fitfam #npc #ifbb #IGrind #bestlife #blessed #exercise - 4 days ago

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Annnndddd we back to that over 200lbs life 😅😅😅 coming off a show I ALWAYS eat like a complete asshole, eating out multiple times throughout the week, taking all the naps, and most importantly...train heavy. This upcoming week The goal is to get that offseason diet a lil more on track (thanksgiving excluded of course, your boys gotta have his pecan pie 👍🏻) BUT I have a good feeling that 2019 is gonna be #YearOfTheGainz !!!!!! #staymotivated #staydedicated #staymassive #reversedietwhat #npc #classicphysique #bodybuilding #flexfriday #fitfam #dedfit #rogue #TotalWar #BigNoise  #psalm144

Annnndddd we back to that over 200lbs life coming off a show I ALWAYS eat like a complete asshole, eating out multiple times throughout the week, taking all the naps, and most importantly...train heavy. This upcoming week The goal is to get that offseason diet a lil more on track (thanksgiving excluded of course, your boys gotta have his pecan pie 🏻) BUT I have a good feeling that 2019 is gonna be #YearOfTheGainz !!!!!! #staymotivated #staydedicated #staymassive #reversedietwhat #npc #classicphysique #bodybuilding #flexfriday #fitfam #dedfit #rogue #TotalWar #BigNoise #psalm144 - 4 days ago

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Pretty sick event at BF today. Too bad @guycisternino was not into taking a trip to Cam town. That's okay. I'm sure @mountaindog1 and @mikerashid appreciate my humor. See ya'll in C-bus tomorrow!
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#swoldier #livefit #alphalete #justgoshoot #dedfit #gameoftones #swoldiernation #apeathletics #neckdeep #gymshark #bealegend #bpnsupps #bareperformancenutrition #everforward #moodygrams #sonyalpha #deadlift #cinematographer #fitnessmotivation #sonyphotography #pumpchasers #powerlifting #fitnesstransformation #fitsporation #collegelife

Pretty sick event at BF today. Too bad @guycisternino was not into taking a trip to Cam town. That's okay. I'm sure @mountaindog1 and @mikerashid appreciate my humor. See ya'll in C-bus tomorrow! - #swoldier #livefit #alphalete #justgoshoot #dedfit #gameoftones #swoldiernation #apeathletics #neckdeep #gymshark #bealegend #bpnsupps #bareperformancenutrition #everforward #moodygrams #sonyalpha #deadlift #cinematographer #fitnessmotivation #sonyphotography #pumpchasers #powerlifting #fitnesstransformation #fitsporation #collegelife - 5 days ago

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Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. 💪🏻
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#healthy#health #dankfitness #lifting #lifting #fit #fitness #fitnessmotivation #transformation #lifting #lift #nevergiveup #workout #weightloss #weightlossjourney #workoutmotivation #iam1stphorm, #1stphorm, #legionofboom #weightlifting #strong #muscle #patience #success #DedFit #DDFT

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. 🏻 . . . #healthy #health #dankfitness #lifting #lifting #fit #fitness #fitnessmotivation #transformation #lifting #lift #nevergiveup #workout #weightloss #weightlossjourney #workoutmotivation #iam1stphorm , #1stphorm , #legionofboom #weightlifting #strong #muscle #patience #success #DedFit #DDFT - 5 days ago

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We open for business, @subway eat fresh 💦

We open for business, @subway eat fresh - 5 days ago

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“We rise by lifting others up” @dedfit_apparel ⚒
▫️How do you rise?
▪️What’s your motivation?
▫️What’s your reason?
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Mine?
I do this to help and encourage others. I know somewhere out there, there are people who have gone through similar struggles and experiences, and I know I can help. My goal is to give you all courage and belief in yourselves. Don’t let anyone get in your way!

“We rise by lifting others up” @dedfit_apparel️How do you rise? ️What’s your motivation? ️What’s your reason? ⚒ Mine? I do this to help and encourage others. I know somewhere out there, there are people who have gone through similar struggles and experiences, and I know I can help. My goal is to give you all courage and belief in yourselves. Don’t let anyone get in your way! - 5 days ago

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Gluten pump from not training glutes? Lol.
When I took this the other night I was kinda down on myself. 13 hours on the floor does NOT help your physique at all. I felt swollen, and puffy, and bloated and I really didn’t wannabe wearing tight leggings. But hey I did my work out and got over it.
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Today I got the best compliment ever from one of my fellow gym goers. Seen him for years but we’ve never spoke. He came up to me and said “ I see you every time you workout and you have the absolute best work ethic I have ever seen. You go all out every time no matter what. Great job.” That hit home people. I was complimented on what my body can do, not what it looks like. So that’s what I reminded myself.
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Love your body for what it can do, not what it looks like🥰
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Team No Xcuses Training

Apollon Nutrition Code: TNXT

Coach: @hartz_fit, @tnxt_jamie

Dedfit code: SYD

Gluten pump from not training glutes? Lol. When I took this the other night I was kinda down on myself. 13 hours on the floor does NOT help your physique at all. I felt swollen, and puffy, and bloated and I really didn’t wannabe wearing tight leggings. But hey I did my work out and got over it. - Today I got the best compliment ever from one of my fellow gym goers. Seen him for years but we’ve never spoke. He came up to me and said “ I see you every time you workout and you have the absolute best work ethic I have ever seen. You go all out every time no matter what. Great job.” That hit home people. I was complimented on what my body can do, not what it looks like. So that’s what I reminded myself. - Love your body for what it can do, not what it looks like🥰 - Team No Xcuses Training Apollon Nutrition Code: TNXT Coach: @hartz_fit , @tnxt_jamie Dedfit code: SYD - 6 days ago

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The look you give a baker when a fresh batch of doughnuts come out of the fryer.🍩
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#swoldier #livefit #alphalete #justgoshoot #dedfit #gameoftones #swoldiernation #apeathletics #neckdeep #gymshark #bealegend #bpnsupps #bareperformancenutrition #everforward #moodygrams #sonyalpha #deadlift #cinematographer #fitnessmotivation #sonyphotography #pumpchasers #powerlifting #fitnesstransformation #fitsporation #collegelife

The look you give a baker when a fresh batch of doughnuts come out of the fryer. - #swoldier #livefit #alphalete #justgoshoot #dedfit #gameoftones #swoldiernation #apeathletics #neckdeep #gymshark #bealegend #bpnsupps #bareperformancenutrition #everforward #moodygrams #sonyalpha #deadlift #cinematographer #fitnessmotivation #sonyphotography #pumpchasers #powerlifting #fitnesstransformation #fitsporation #collegelife - 6 days ago

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A little disappointed with my workout tonight. Back in July I was hitting right at 300 on the leg press and tonight I could barely get up 220. I’ll work my back up but, CONSISTENCY👏🏼 IS 👏🏼 KEY👏🏼 good news is, I didn’t gain any weight in Cancun 😹😅 anyways. Happy Friday Eve. Head over to @dedfit_apparel for some new workout gear and use my code TJAMESFIT💪🏼⚒ #legday #dedfit #dedfitapparel #ddft #ddftfam #asstograss #legs #girlslifttoo #girlswholift #bootybootybooty #bootygains #quadzilla #quadsworkout #quads #fitfam #goals #determination #gymlife #fitnessmotivation #fitnessjourney #weightlifting #liftheavy #lift #squats

A little disappointed with my workout tonight. Back in July I was hitting right at 300 on the leg press and tonight I could barely get up 220. I’ll work my back up but, CONSISTENCY🏼 IS 🏼 KEY🏼 good news is, I didn’t gain any weight in Cancun anyways. Happy Friday Eve. Head over to @dedfit_apparel for some new workout gear and use my code TJAMESFIT🏼⚒ #legday #dedfit #dedfitapparel #ddft #ddftfam #asstograss #legs #girlslifttoo #girlswholift #bootybootybooty #bootygains #quadzilla #quadsworkout #quads #fitfam #goals #determination #gymlife #fitnessmotivation #fitnessjourney #weightlifting #liftheavy #lift #squats - 6 days ago

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Solid women don't crumble.
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#fitfam #fitlife #fitchick #gains #muscle #chicksthatlift #gymrat #dedfit #flagnorfail #motivation #evolve #physiquefreak #workhustlekill #winterishere #killit

Solid women don't crumble. . . . . #fitfam #fitlife #fitchick #gains #muscle #chicksthatlift #gymrat #dedfit #flagnorfail #motivation #evolve #physiquefreak #workhustlekill #winterishere #killit - 6 days ago

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Quick HIIT circuit:
Row 200M
20 Sit-ups 
10 Burpees
x as many rounds as you’d like 😊

Quick HIIT circuit: Row 200M 20 Sit-ups 10 Burpees x as many rounds as you’d like - 6 days ago

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Stay protected and look classy af with The Classic 👓 Available now for a limited time 50% off

Stay protected and look classy af with The Classic Available now for a limited time 50% off - 6 days ago

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How does it feel to be back in the gym?
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FREAKING AMAZING!
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I definitely did not feel amazing during. I felt awkward, and embarrassed, and sad.
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But now? I feel great! I’m so glad I got my butt in the gym, cause now I’m more likely to get it back in there again!
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If you’re struggling with motivation, just force yourself through the door. Even if you don’t do the hardest workout of all time, or if you only do cardio, or you just stretch for a little while, at least you’re IN the gym! That’s one step closer than you’d be at HOME!
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Little by little, day by day, if you keep forcing yourself through the door the results will come. The motivation won’t be an issue because it’ll be a habit. And the work will be worth it.

How does it feel to be back in the gym? - FREAKING AMAZING! • I definitely did not feel amazing during. I felt awkward, and embarrassed, and sad. • But now? I feel great! I’m so glad I got my butt in the gym, cause now I’m more likely to get it back in there again! • If you’re struggling with motivation, just force yourself through the door. Even if you don’t do the hardest workout of all time, or if you only do cardio, or you just stretch for a little while, at least you’re IN the gym! That’s one step closer than you’d be at HOME! • Little by little, day by day, if you keep forcing yourself through the door the results will come. The motivation won’t be an issue because it’ll be a habit. And the work will be worth it. - 6 days ago

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Like father....
Like son...
Once you do a Tough Mudder you just can't stop doing them!! @tough_mudder @celsiusofficial 
#Celsius #killcliff #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #merrell #anytimefitness #motivation #spudsy #weighloss #nutrition #inspiration #Fortifx  #BROCR #oraliv #mudgear #iwonorganics #dedfit #TMAmbassador #CELSIUSLiveFit #CelsiusLiferAmbassador #ToughMudder

Like father.... Like son... Once you do a Tough Mudder you just can't stop doing them!! @tough_mudder @celsiusofficial #Celsius #killcliff #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #merrell #anytimefitness #motivation #spudsy #weighloss #nutrition #inspiration #Fortifx #BROCR #oraliv #mudgear #iwonorganics #dedfit #TMAmbassador #CELSIUSLiveFit #CelsiusLiferAmbassador #ToughMudder - 6 days ago

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6 months ago, I left my job that allowed me have a “steady” income. I left to pursue my passion of being a makeup artist and to devote more time to building @dedfit_apparel.⠀
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It was the hardest decision I’ve ever had to make because I was scared of the unknown and honestly, it took me probably 2 years to finally take the leap of faith. I knew I’d have to hustle being a freelance artist. I knew it wasn’t going to be easy, but I also knew I needed to trust the process and have faith that if this is what I was meant to be doing and I worked hard enough, it was going to work.⠀
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I encourage you all to take a step back and look at your life.⠀
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ARE YOU HAPPY AT THE JOB YOU’RE IN?⠀
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DO YOU GO TO BED AT NIGHT EXCITED TO DO IT ALL OVER AGAIN THE NEXT DAY?⠀
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If the answers to those questions are no, take some time to find something that would make those answers a yes. Even better a “HELL YES!”. You owe it to yourself.⠀
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It’s not going to be easy. In fact, it’s going to be really hard and honestly terrifying. But I promise you it’ll be worth it. 🙏🏼🖤

6 months ago, I left my job that allowed me have a “steady” income. I left to pursue my passion of being a makeup artist and to devote more time to building @dedfit_apparel. ⠀ ⠀ It was the hardest decision I’ve ever had to make because I was scared of the unknown and honestly, it took me probably 2 years to finally take the leap of faith. I knew I’d have to hustle being a freelance artist. I knew it wasn’t going to be easy, but I also knew I needed to trust the process and have faith that if this is what I was meant to be doing and I worked hard enough, it was going to work.⠀ ⠀ I encourage you all to take a step back and look at your life.⠀ ⠀ ARE YOU HAPPY AT THE JOB YOU’RE IN?⠀ ⠀ DO YOU GO TO BED AT NIGHT EXCITED TO DO IT ALL OVER AGAIN THE NEXT DAY?⠀ ⠀ If the answers to those questions are no, take some time to find something that would make those answers a yes. Even better a “HELL YES!”. You owe it to yourself.⠀ ⠀ It’s not going to be easy. In fact, it’s going to be really hard and honestly terrifying. But I promise you it’ll be worth it. 🏼🖤 - 6 days ago

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I’m gonna call California home soon...damn that was fast 😧

I’m gonna call California home soon...damn that was fast 😧 - 6 days ago

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#Repost @fit_ashthetics with @get_repost
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Haven’t posted all weekend... sometimes you need to spend that time with your loved ones and just focus on them. Back to it, currently trying to calculate all of my macros from this weekend’s events. I missed a plane flight and was kind of stressed about that. I did get to see my fiancé and hang out with all of his friends and went to my first marine corps ball! I probably put on a solid pound. 😩 Everything is fine! Back on track today. I’m going to be a good googah this holiday season! Today’s leg day was for deload and I can’t wait to go back up in weight and reps to see how my body responds! #bikinicompetitor #npcbikini •
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#1stphorm #progressnotperfection #iam1stphorm #duespaid #legionnaire #legionofboom #dedfit #legday #squats #hipthrusts @laurendannenmiller @1stphorm @dedfit_apparel @kyledburns1 @teamcosmicbodies @snapfitnessspringtowntx

#Repost @fit_ashthetics with @get_repost ・・・ Haven’t posted all weekend... sometimes you need to spend that time with your loved ones and just focus on them. Back to it, currently trying to calculate all of my macros from this weekend’s events. I missed a plane flight and was kind of stressed about that. I did get to see my fiancé and hang out with all of his friends and went to my first marine corps ball! I probably put on a solid pound. Everything is fine! Back on track today. I’m going to be a good googah this holiday season! Today’s leg day was for deload and I can’t wait to go back up in weight and reps to see how my body responds! #bikinicompetitor #npcbikini • • • #1stphorm #progressnotperfection #iam1stphorm #duespaid #legionnaire #legionofboom #dedfit #legday #squats #hipthrusts @laurendannenmiller @1stphorm @dedfit_apparel @kyledburns1 @teamcosmicbodies @snapfitnessspringtowntx - 6 days ago

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Presenting the Upfit Santa collection, a perfect gift for all the lifters in your family! Check out our website to shop now!

Presenting the Upfit Santa collection, a perfect gift for all the lifters in your family! Check out our website to shop now! - 6 days ago

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Haven’t posted all weekend... sometimes you need to spend that time with your loved ones and just focus on them. Back to it, currently trying to calculate all of my macros from this weekend’s events. I missed a plane flight and was kind of stressed about that. I did get to see my fiancé and hang out with all of his friends and went to my first marine corps ball! I probably put on a solid pound. 😩 Everything is fine! Back on track today. I’m going to be a good googah this holiday season! Today’s leg day was for deload and I can’t wait to go back up in weight and reps to see how my body responds! #bikinicompetitor #npcbikini •
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#1stphorm #progressnotperfection #iam1stphorm #duespaid #legionnaire #legionofboom #dedfit #legday #squats #hipthrusts @laurendannenmiller @1stphorm @dedfit_apparel @kyledburns1 @teamcosmicbodies @snapfitnessspringtowntx

Haven’t posted all weekend... sometimes you need to spend that time with your loved ones and just focus on them. Back to it, currently trying to calculate all of my macros from this weekend’s events. I missed a plane flight and was kind of stressed about that. I did get to see my fiancé and hang out with all of his friends and went to my first marine corps ball! I probably put on a solid pound. Everything is fine! Back on track today. I’m going to be a good googah this holiday season! Today’s leg day was for deload and I can’t wait to go back up in weight and reps to see how my body responds! #bikinicompetitor #npcbikini • • • #1stphorm #progressnotperfection #iam1stphorm #duespaid #legionnaire #legionofboom #dedfit #legday #squats #hipthrusts @laurendannenmiller @1stphorm @dedfit_apparel @kyledburns1 @teamcosmicbodies @snapfitnessspringtowntx - 7 days ago

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late night leg day does wonders for a study break. trying to stay as healthy as possible during this surgical program! #makethetime

late night leg day does wonders for a study break. trying to stay as healthy as possible during this surgical program! #makethetime - 7 days ago

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Firm conclusion: I like my pants a tad on the tighter side. It allows more definition. All about transparency. Picking up what i'm laying down?
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#swoldier #livefit #alphalete #justgoshoot #dedfit #gameoftones #swoldiernation #apeathletics #neckdeep #gymshark #bealegend #bpnsupps #bareperformancenutrition #everforward #moodygrams #sonyalpha #deadlift #cinematographer #fitnessmotivation #sonyphotography #pumpchasers #powerlifting #fitnesstransformation #fitsporation #collegelife

Firm conclusion: I like my pants a tad on the tighter side. It allows more definition. All about transparency. Picking up what i'm laying down? - #swoldier #livefit #alphalete #justgoshoot #dedfit #gameoftones #swoldiernation #apeathletics #neckdeep #gymshark #bealegend #bpnsupps #bareperformancenutrition #everforward #moodygrams #sonyalpha #deadlift #cinematographer #fitnessmotivation #sonyphotography #pumpchasers #powerlifting #fitnesstransformation #fitsporation #collegelife - 7 days ago

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Always trying to improve, no matter what life throws at me. 💪🏻 DF tank tops soon! 🔥
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#healthy#health #dankfitness #lifting #lifting #fit #fitness #fitnessmotivation #transformation #lifting #lift #nevergiveup #workout #weightloss #weightlossjourney #workoutmotivation #iam1stphorm, #1stphorm, #legionofboom #weightlifting #strong #muscle #patience #success #DedFit #DDFT

Always trying to improve, no matter what life throws at me. 🏻 DF tank tops soon! . . . #healthy #health #dankfitness #lifting #lifting #fit #fitness #fitnessmotivation #transformation #lifting #lift #nevergiveup #workout #weightloss #weightlossjourney #workoutmotivation #iam1stphorm , #1stphorm , #legionofboom #weightlifting #strong #muscle #patience #success #DedFit #DDFT - 7 days ago

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Getting in my zone!!! #LeaveMeAlone #ddft#dedfit#unstoppable#gymmotivation#motivation#gym#gymlife#bodybuilder#bodybuilding#eat#gains#gainz#train#training#fit#fitness#fitfam#fitlife#fitspo#flex#dedication#legs#work#workout#workhard#trainhard

Getting in my zone!!! #LeaveMeAlone #ddft #dedfit #unstoppable #gymmotivation #motivation #gym #gymlife #bodybuilder #bodybuilding #eat #gains #gainz #train #training #fit #fitness #fitfam #fitlife #fitspo #flex #dedication #legs #work #workout #workhard #trainhard - 7 days ago

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Hanging with my son and good friend before Tough Mudder Wisconsin @tough_mudder @celsiusofficial @celsiusfitness @celsiusheat 
#Celsius #killcliff #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #merrell #anytimefitness #motivation #spudsy #weighloss #nutrition #inspiration #Fortifx  #BROCR #oraliv #mudgear #iwonorganics #dedfit #TMAmbassador #CELSIUSLiveFit #CelsiusLiferAmbassador #ToughMudder

Hanging with my son and good friend before Tough Mudder Wisconsin @tough_mudder @celsiusofficial @celsiusfitness @celsiusheat #Celsius #killcliff #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #merrell #anytimefitness #motivation #spudsy #weighloss #nutrition #inspiration #Fortifx #BROCR #oraliv #mudgear #iwonorganics #dedfit #TMAmbassador #CELSIUSLiveFit #CelsiusLiferAmbassador #ToughMudder - 7 days ago

73 Likes
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