#dedfit

26,872 posts

Hitting legs twice a week and feeling the best I ever have doing it! I’m starting to incorporate different exercises. This makes it fun and I am starting to see a difference. 
I’m doing goblet squats in this video, I absolutely love this exercise. It’s great for quad development and core stability! Try this gem out and you won’t be disappointed!  Sunday’s are one of my favorite days. I get to spend the majority of the day with my wife @samibeebe we go to church right away in the morning and then to the gym! 
Find someone who shares the same passions you do and watch the wonderful things in your life unfold!

I’m also rocking the new @dedfit_apparel Phoenix long sleeve. This shirt is top notch. Looks great and feels great! Go snag yourself 1 or 30 of them! Use code DONBFIT to save some 💵! #dedfit #dedfitapparel #dedfitmotivation #ddft #phoneix #bodybuilding #legs #gobletsquats #quades #fit #fitness #fitinspiration #fitinstagram #purpose #church #sundayfunday #godbless #gym #gymlife #fitnesslifestyle #happysunday

Hitting legs twice a week and feeling the best I ever have doing it! I’m starting to incorporate different exercises. This makes it fun and I am starting to see a difference. I’m doing goblet squats in this video, I absolutely love this exercise. It’s great for quad development and core stability! Try this gem out and you won’t be disappointed! Sunday’s are one of my favorite days. I get to spend the majority of the day with my wife @samibeebe we go to church right away in the morning and then to the gym! Find someone who shares the same passions you do and watch the wonderful things in your life unfold! I’m also rocking the new @dedfit_apparel Phoenix long sleeve. This shirt is top notch. Looks great and feels great! Go snag yourself 1 or 30 of them! Use code DONBFIT to save some ! #dedfit #dedfitapparel #dedfitmotivation #ddft #phoneix #bodybuilding #legs #gobletsquats #quades #fit #fitness #fitinspiration #fitinstagram #purpose #church #sundayfunday #godbless #gym #gymlife #fitnesslifestyle #happysunday - 2 hours ago

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That Unexpected Rail on the backside 👊🏻😂 #ohshiit ALWAYS CHECK YOUR LINES!! #carinthiaparks #mountsnow #vermontsnowbording #sk8penny #sk8_penny #vans #vansskate #vanssnow #skateboarding #thedailyroutine #adventure #snowboarding #adidassnowboarding #capita #union #romesds #vailresorts #laketahoe #dedfit #pennyskateboards #travel #followme @pennyskateboards #gopro #goprohero5 #roadtrip #djiphantom4 #adidas #djiglobal #bakerskateboards

That Unexpected Rail on the backside 🏻 #ohshiit ALWAYS CHECK YOUR LINES!! #carinthiaparks #mountsnow #vermontsnowbording #sk8penny #sk8_penny #vans #vansskate #vanssnow #skateboarding #thedailyroutine #adventure #snowboarding #adidassnowboarding #capita #union #romesds #vailresorts #laketahoe #dedfit #pennyskateboards #travel #followme @pennyskateboards #gopro #goprohero5 #roadtrip #djiphantom4 #adidas #djiglobal #bakerskateboards - 7 hours ago

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Took the 60s for a ride today! Getting that arm pump! Lovin the new home!
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#sanantonio #fitnessmodel #grind #dedfit #gainz #muscles #fitmodel #model #actor #inkedup #tattoos #curlsforthegirls #monstermentality #movethebody #bringin2019 #getbig #workhard #1stphorm #iam1stphorm #legionofboom

Took the 60s for a ride today! Getting that arm pump! Lovin the new home! . . . #sanantonio #fitnessmodel #grind #dedfit #gainz #muscles #fitmodel #model #actor #inkedup #tattoos #curlsforthegirls #monstermentality #movethebody #bringin2019 #getbig #workhard #1stphorm #iam1stphorm #legionofboom - 10 hours ago

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Getting back to the gym to get my health back is such a rewarding feeling 💪💪 Thank God I am on the road to recovery 
@tough_mudder @celsiusofficial @anytimefitness 
#TMAmbassador #eatmeguiltfree #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #PNuffCrunch #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #HoneyStinger #anytimefitness #motivation #spudsy #weighloss #ZYNisLife #inspiration #Fortifx #oraliv #mudgear #iwonorganics #dedfit #FNXAmbassador #ToughMudder #CELSIUSLiveFit #CELSIUSLifer

Getting back to the gym to get my health back is such a rewarding feeling Thank God I am on the road to recovery @tough_mudder @celsiusofficial @anytimefitness #TMAmbassador #eatmeguiltfree #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #PNuffCrunch #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #HoneyStinger #anytimefitness #motivation #spudsy #weighloss #ZYNisLife #inspiration #Fortifx #oraliv #mudgear #iwonorganics #dedfit #FNXAmbassador #ToughMudder #CELSIUSLiveFit #CELSIUSLifer - 15 hours ago

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Made my way up to Tampa this afternoon and had a great workout with this beauty @jenna_summers! @drew_christian_ is the best and recorded our workout and will be editing a YouTube video soon while getting his own workout in! I can not even put into words how much I love having these two humans in my world! Getting ready for OCR this year is going to be a real challenge and totally different training then I’m use to. I know with these two in my corner, hard work and all the support I have been receiving from you all I can conquer this goal. 2019 your going to be my break out year! I’m excited for the journey and growing experience!

Made my way up to Tampa this afternoon and had a great workout with this beauty @jenna_summers ! @drew_christian_ is the best and recorded our workout and will be editing a YouTube video soon while getting his own workout in! I can not even put into words how much I love having these two humans in my world! Getting ready for OCR this year is going to be a real challenge and totally different training then I’m use to. I know with these two in my corner, hard work and all the support I have been receiving from you all I can conquer this goal. 2019 your going to be my break out year! I’m excited for the journey and growing experience! - 18 hours ago

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When you planned an hour for your workout, but you finish in 50 minutes, you spend the last 10 minutes taking pictures 🙃 .
11 weeks out from my next comp 😏
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1 week out from my last semester of undergrad 😬

When you planned an hour for your workout, but you finish in 50 minutes, you spend the last 10 minutes taking pictures 🙃 . 11 weeks out from my next comp . 1 week out from my last semester of undergrad 😬 - 20 hours ago

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discipline is the bridge between goals & accomplishment 🙌

DM me for info on my online coaching programs 🤙. #saturdaycheckinwithmyself #shitweek #backontracktoday #thesecret

discipline is the bridge between goals & accomplishment DM me for info on my online coaching programs 🤙. #saturdaycheckinwithmyself #shitweek #backontracktoday #thesecret - 1 day ago

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Today I will do what others won’t, so tomorrow I can do what others can’t 🐺💪🏼⚒ #girlswholift #lifting #girlswithmuscle #goldsgym #fitness #fitnessmotivation #gymlife #girlslifttoo #fitlife #selflove #weightlifting #fitnessjourney #transformation #determined #determination #aesthetic #fitnessmotivation #ironandink #squats #healthylifestyle #health #healthy #cleaneating #shoulderworkout #ddft #dedfit #ddftfam #dedfitapparel

Today I will do what others won’t, so tomorrow I can do what others can’t 🏼⚒ #girlswholift #lifting #girlswithmuscle #goldsgym #fitness #fitnessmotivation #gymlife #girlslifttoo #fitlife #selflove #weightlifting #fitnessjourney #transformation #determined #determination #aesthetic #fitnessmotivation #ironandink #squats #healthylifestyle #health #healthy #cleaneating #shoulderworkout #ddft #dedfit #ddftfam #dedfitapparel - 2 days ago

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All I have to say is, I’ve never felt better in my own skin in my entire life. It feels so amazing and I can’t wait to see what else my body is capable of 💪🏼

All I have to say is, I’ve never felt better in my own skin in my entire life. It feels so amazing and I can’t wait to see what else my body is capable of 🏼 - 2 days ago

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Hammys and glutes 🍑

Unilateral hamstring curls 4x10-12
Narrow stance leg press (high foot placement) 4x12-15
Box squats (heavy) 5x8
Goblet squats x Banded good mornings 4x10-12
B-stance hip thrust x hip thrust 4x8/15
Lying hamstring curls w/ glute squeeze at top 4x12

Hammys and glutes Unilateral hamstring curls 4x10-12 Narrow stance leg press (high foot placement) 4x12-15 Box squats (heavy) 5x8 Goblet squats x Banded good mornings 4x10-12 B-stance hip thrust x hip thrust 4x8/15 Lying hamstring curls w/ glute squeeze at top 4x12 - 2 days ago

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Despite some gloomy weather, had a solid day shooting for @impakt__  down in San Diego yesterday ☔️🤘🏼📸
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#photography #sandiego #impakt #chasingthestoke #canon
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📸—>@nickkomodina

Despite some gloomy weather, had a solid day shooting for @impakt__ down in San Diego yesterday ️🤘🏼📸 • #photography #sandiego #impakt #chasingthestoke #canon • 📸—>@nickkomodina - 2 days ago

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Carinthia , Prospector📍🔥 Loving these wood features! Who’s ready for this SNOWSTORM?❄️ Hoping to get a couple feet up North!!! #mountsnow #vermont #sk8penny #sk8_penny #vans #vansskate #vanssnow #skateboarding #thedailyroutine #adventure #snowboarding #adidassnowboarding #capita #union #romesds #vailresorts #laketahoe #dedfit #pennyskateboards #travel #followme @pennyskateboards #gopro #goprohero5 #roadtrip #djiphantom4 #adidas #djiglobal #bakerskateboards

Carinthia , Prospector Loving these wood features! Who’s ready for this SNOWSTORM?️ Hoping to get a couple feet up North!!! #mountsnow #vermont #sk8penny #sk8_penny #vans #vansskate #vanssnow #skateboarding #thedailyroutine #adventure #snowboarding #adidassnowboarding #capita #union #romesds #vailresorts #laketahoe #dedfit #pennyskateboards #travel #followme @pennyskateboards #gopro #goprohero5 #roadtrip #djiphantom4 #adidas #djiglobal #bakerskateboards - 2 days ago

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I wasn’t going to apply to this because I thought I had zero chance, but you never know, right? 
My 25+ week journey to the stage was anything but easy. All the way up until show day I doubted everything about myself: I compared myself to other competitors, Instagram models, etc. But never did I quit. I pushed through my own doubts and made it on stage - which is why I would make an amazing @angelcompetitionbikinis athlete. I’m just your average girl who worked her ass off to achieve a dream, and I hope I inspire others to do the same!
#acbikiniathletesearch2019

I wasn’t going to apply to this because I thought I had zero chance, but you never know, right? My 25+ week journey to the stage was anything but easy. All the way up until show day I doubted everything about myself: I compared myself to other competitors, Instagram models, etc. But never did I quit. I pushed through my own doubts and made it on stage - which is why I would make an amazing @angelcompetitionbikinis athlete. I’m just your average girl who worked her ass off to achieve a dream, and I hope I inspire others to do the same! #acbikiniathletesearch2019 - 2 days ago

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B A C K . D A Y 💪
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#accessorywork #hybridperformancemethod #ddft

B A C K . D A Y . #accessorywork #hybridperformancemethod #ddft - 2 days ago

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"I'm killing pain in the name of love" "I'm fearless of what this can do to me" 
Love doing what I love to do 👊👊
@anytimefitness @tough_mudder @celsiusofficial 
#TMAmbassador #eatmeguiltfree #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #PNuffCrunch #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #HoneyStinger #anytimefitness #motivation #spudsy #weighloss #ZYNisLife #inspiration #Fortifx #oraliv #mudgear #iwonorganics #dedfit #FNXAmbassador #ToughMudder #CELSIUSLiveFit #CELSIUSLifer

"I'm killing pain in the name of love" "I'm fearless of what this can do to me" Love doing what I love to do @anytimefitness @tough_mudder @celsiusofficial #TMAmbassador #eatmeguiltfree #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #PNuffCrunch #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #HoneyStinger #anytimefitness #motivation #spudsy #weighloss #ZYNisLife #inspiration #Fortifx #oraliv #mudgear #iwonorganics #dedfit #FNXAmbassador #ToughMudder #CELSIUSLiveFit #CELSIUSLifer - 3 days ago

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Took the 60s for a ride today! Getting that arm pump! Lovin the new home!
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#sanantonio #fitnessmodel #grind #dedfit #gainz #muscles #fitmodel #model #actor #inkedup #tattoos #curlsforthegirls #monstermentality #movethebody #bringin2019 #getbig #workhard #1stphorm #iam1stphorm #legionofboom

Took the 60s for a ride today! Getting that arm pump! Lovin the new home! . . . #sanantonio #fitnessmodel #grind #dedfit #gainz #muscles #fitmodel #model #actor #inkedup #tattoos #curlsforthegirls #monstermentality #movethebody #bringin2019 #getbig #workhard #1stphorm #iam1stphorm #legionofboom - 3 days ago

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Not quite 10 years, but the change is pretty remarkable. Glad I found fitness and the life I have now. Wouldn’t be here without a select number of people and I’m more than grateful for that. 🙏🏻
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#healthy#health #dankfitness #lifting #lifting #fit #fitness #fitnessmotivation #transformation #lifting #lift #nevergiveup #workout #weightloss #weightlossjourney #workoutmotivation #iam1stphorm, #1stphorm, #legionofboom #weightlifting #strong #muscle #patience #success #DedFit #DDFT #dankfitapparel

Not quite 10 years, but the change is pretty remarkable. Glad I found fitness and the life I have now. Wouldn’t be here without a select number of people and I’m more than grateful for that. 🏻 . . . #healthy #health #dankfitness #lifting #lifting #fit #fitness #fitnessmotivation #transformation #lifting #lift #nevergiveup #workout #weightloss #weightlossjourney #workoutmotivation #iam1stphorm , #1stphorm , #legionofboom #weightlifting #strong #muscle #patience #success #DedFit #DDFT #dankfitapparel - 3 days ago

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It's so much fun hanging out with the Celsius crew at Tough Mudder events. If I am not on the course, this is pretty much where I will be sharing an Ice Cold Celsius with my Mudder friends. Stop by and say HI! @celsiusofficial @tough_mudder @celsiusheat 
#TMAmbassador #eatmeguiltfree #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #PNuffCrunch #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #HoneyStinger #anytimefitness #motivation #spudsy #weighloss #ZYNisLife #inspiration #Fortifx #oraliv #mudgear #iwonorganics #dedfit #FNXAmbassador #ToughMudder #CELSIUSLiveFit #CELSIUSLifer

It's so much fun hanging out with the Celsius crew at Tough Mudder events. If I am not on the course, this is pretty much where I will be sharing an Ice Cold Celsius with my Mudder friends. Stop by and say HI! @celsiusofficial @tough_mudder @celsiusheat #TMAmbassador #eatmeguiltfree #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #PNuffCrunch #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #HoneyStinger #anytimefitness #motivation #spudsy #weighloss #ZYNisLife #inspiration #Fortifx #oraliv #mudgear #iwonorganics #dedfit #FNXAmbassador #ToughMudder #CELSIUSLiveFit #CELSIUSLifer - 3 days ago

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Throwback Thursday back when that Cinnamon Toast Crunch @1stphorm protein was on the menu a few times a day. (Breakfast, lunch, and dinner) maybe a few snacks too.
_______________________________
What’s your favorite protein? Let me know in the comment section below!

Throwback Thursday back when that Cinnamon Toast Crunch @1stphorm protein was on the menu a few times a day. (Breakfast, lunch, and dinner) maybe a few snacks too. _______________________________ What’s your favorite protein? Let me know in the comment section below! - 3 days ago

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Squad......

Squad...... - 3 days ago

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Carinthia, Mount Snow Vermont. 📍 @thecheddacheese1 🏂👌💯 #drifter WAIT FOR IT!!! Your never safe when @c_joyce19 is around 😂 @johnnfitzz with the fumble. #snowbording #boystrip #saturdaysarefortheboys #sk8penny #sk8_penny #vans #vansskate #vanssnow #skateboarding #thedailyroutine #adventure #snowboarding #adidassnowboarding #capita #union #romesds #vailresorts #laketahoe #dedfit #pennyskateboards #travel #followme @pennyskateboards #gopro #goprohero5 #roadtrip #djiphantom4 #adidas #djiglobal #bakerskateboards

Carinthia, Mount Snow Vermont. @thecheddacheese1 #drifter WAIT FOR IT!!! Your never safe when @c_joyce19 is around @johnnfitzz with the fumble. #snowbording #boystrip #saturdaysarefortheboys #sk8penny #sk8_penny #vans #vansskate #vanssnow #skateboarding #thedailyroutine #adventure #snowboarding #adidassnowboarding #capita #union #romesds #vailresorts #laketahoe #dedfit #pennyskateboards #travel #followme @pennyskateboards #gopro #goprohero5 #roadtrip #djiphantom4 #adidas #djiglobal #bakerskateboards - 3 days ago

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Nothing given....
Everything earned 👊👊
#TMAmbassador #eatmeguiltfree #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #PNuffCrunch #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #HoneyStinger #anytimefitness #motivation #spudsy #weighloss #ZYNisLife #inspiration #Fortifx #oraliv #mudgear #iwonorganics #dedfit #FNXAmbassador #ToughMudder #CELSIUSLiveFit #CELSIUSLifer

Nothing given.... Everything earned #TMAmbassador #eatmeguiltfree #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #PNuffCrunch #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #HoneyStinger #anytimefitness #motivation #spudsy #weighloss #ZYNisLife #inspiration #Fortifx #oraliv #mudgear #iwonorganics #dedfit #FNXAmbassador #ToughMudder #CELSIUSLiveFit #CELSIUSLifer - 4 days ago

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What’s your main goal for 2019? Drop it down below in the comments and let me know! 🙏🏻
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For me personally, I have numbers set in my head I want to hit for my three main lifts! I would love to hit a 600 squat, 700 deadlift and a 450 bench. I would also like to lose some weight this year as well 💪🏻
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#healthy#health #dankfitness #lifting #lifting #fit #fitness #fitnessmotivation #transformation #lifting #lift #nevergiveup #workout #weightloss #weightlossjourney #workoutmotivation #iam1stphorm, #1stphorm, #legionofboom #weightlifting #strong #muscle #patience #success #DedFit #DDFT #dankfitapparel

What’s your main goal for 2019? Drop it down below in the comments and let me know! 🏻 . . For me personally, I have numbers set in my head I want to hit for my three main lifts! I would love to hit a 600 squat, 700 deadlift and a 450 bench. I would also like to lose some weight this year as well 🏻 . . . #healthy #health #dankfitness #lifting #lifting #fit #fitness #fitnessmotivation #transformation #lifting #lift #nevergiveup #workout #weightloss #weightlossjourney #workoutmotivation #iam1stphorm , #1stphorm , #legionofboom #weightlifting #strong #muscle #patience #success #DedFit #DDFT #dankfitapparel - 4 days ago

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“Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose.”⠀
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📸: @kylerjacksonofficial⠀
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Beanie - @dedfit_apparel⠀
Leggings & Sports Bra - COMING SPRING 2019 🖤 @dedfit_apparel⠀
Code: ‘STACEY’ for $$ off 😘

“Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose.”⠀ ⠀ 📸: @kylerjacksonofficial ⠀ ⠀ Beanie - @dedfit_apparel ⠀ Leggings & Sports Bra - COMING SPRING 2019 🖤 @dedfit_apparel ⠀ Code: ‘STACEY’ for $$ off - 4 days ago

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SoOoO I really need to get better at recording my other workouts besides just my leg days 😂😅 but anyway this killeddddd my quads & booty so I highly recommend trying it out!! Hope everyone is having an amazing #humpday 🍑🙌🏽
The Workout:
•superset: Zercher Squats 4x10 (hold bar in crease of arms) I like this alternative for the quads and it always works my core as well! 
Paired with Narrow Stance Squats 4x15
•superset: Cable Pull Throughs 4x10
Paired with Cable Curtsy Lunges 4x20 (10 per leg)
•Single Leg Extensions 4x8 each leg - heavy (not shown)
•Adductor Machine 4x10 (not shown)
Like, comment, save and tryyyy❣️

SoOoO I really need to get better at recording my other workouts besides just my leg days but anyway this killeddddd my quads & booty so I highly recommend trying it out!! Hope everyone is having an amazing #humpday 🏽 The Workout: •superset: Zercher Squats 4x10 (hold bar in crease of arms) I like this alternative for the quads and it always works my core as well! Paired with Narrow Stance Squats 4x15 •superset: Cable Pull Throughs 4x10 Paired with Cable Curtsy Lunges 4x20 (10 per leg) •Single Leg Extensions 4x8 each leg - heavy (not shown) •Adductor Machine 4x10 (not shown) Like, comment, save and tryyyy❣️ - 4 days ago

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Just completed my first #lesmillsondemand #bodycombat 69 at home, where I get the added benefits of being slobbered on by @lola_the_bristol_boxer #myzone #Fitgirls #fitmom #Fitspo #Trainhard #Fitnessmotivation
#Sweat #fitfam #Gym #Ripped #Abs #fitness #beastmode #workforit #goals #lifestyle #behealthy #gymaddicted #dedication #determination #stayfocused #staymotivated #buildyourbody #eatcleantraindirty #health #dedfit #instadaily #positivemind

Just completed my first #lesmillsondemand #bodycombat 69 at home, where I get the added benefits of being slobbered on by @lola_the_bristol_boxer #myzone #Fitgirls #fitmom #Fitspo #Trainhard #Fitnessmotivation #Sweat #fitfam #Gym #Ripped #Abs #fitness #beastmode #workforit #goals #lifestyle #behealthy #gymaddicted #dedication #determination #stayfocused #staymotivated #buildyourbody #eatcleantraindirty #health #dedfit #instadaily #positivemind - 4 days ago

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It's gym time...💪💪💪
Let's do this 👊👊
@celsiusofficial @tough_mudder @anytimefitness 
#TMAmbassador #eatmeguiltfree #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #PNuffCrunch #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #HoneyStinger #anytimefitness #motivation #spudsy #weighloss #ZYNisLife #inspiration #Fortifx #oraliv #mudgear #iwonorganics #dedfit #FNXAmbassador #ToughMudder #CELSIUSLiveFit #CELSIUSLifer

It's gym time... Let's do this @celsiusofficial @tough_mudder @anytimefitness #TMAmbassador #eatmeguiltfree #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #PNuffCrunch #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #HoneyStinger #anytimefitness #motivation #spudsy #weighloss #ZYNisLife #inspiration #Fortifx #oraliv #mudgear #iwonorganics #dedfit #FNXAmbassador #ToughMudder #CELSIUSLiveFit #CELSIUSLifer - 4 days ago

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Our WCW / Humpday post is brought to you by the lovely @paigereilly and if you want to see the full video, check out her YouTube channel! 💪🔥🍑💯

Our WCW / Humpday post is brought to you by the lovely @paigereilly and if you want to see the full video, check out her YouTube channel! - 4 days ago

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📸 The reality behind your Instagram ‘GOALS’ 📸
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1. Ok, that’s good enough.
2. My stomach pokes out too much.
3. The lighting is terrible.
4. My butt looks too flat.
5. My smile looks awkward.
6. It’s too far away.
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The photos put out on Instagram are the most flattering, the best lighting, usually edited slightly, and in general show the best side of us.
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There’s usually some caption about motivation, or trying hard, or hitting the gym, or something else that otherwise says that we’re totally cool, confident, and have our shit together.
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In reality, we’re all (or at least I am, maybe I’m alone 😂) human with flaws and insecurities.
I hate the way I look most days, I struggle with wanting to provide good content but not wanting to post all the time, I don’t always have good workouts, I am lazy a lot of the time, I worry about being judged on social media, etc.
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But I know for me these are the things that motivate me the most. Knowing that others struggle with these things too.
So that’s why I’m sharing.
To let you know that I’m struggling too.
But I’m keeping pushing.
And I think you should too.
I’d love some friends for the ride!
😊

📸 The reality behind your Instagram ‘GOALS’ 📸 . 1. Ok, that’s good enough. 2. My stomach pokes out too much. 3. The lighting is terrible. 4. My butt looks too flat. 5. My smile looks awkward. 6. It’s too far away. . The photos put out on Instagram are the most flattering, the best lighting, usually edited slightly, and in general show the best side of us. . There’s usually some caption about motivation, or trying hard, or hitting the gym, or something else that otherwise says that we’re totally cool, confident, and have our shit together. . In reality, we’re all (or at least I am, maybe I’m alone ) human with flaws and insecurities. I hate the way I look most days, I struggle with wanting to provide good content but not wanting to post all the time, I don’t always have good workouts, I am lazy a lot of the time, I worry about being judged on social media, etc. . But I know for me these are the things that motivate me the most. Knowing that others struggle with these things too. So that’s why I’m sharing. To let you know that I’m struggling too. But I’m keeping pushing. And I think you should too. I’d love some friends for the ride! - 4 days ago

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Happy Hump Day 🥩🍗 #ThickAndJuicy
“GOTGAINS” = 💸💸💸 off @dedfit_apparel 
#WeRiseByLiftingOthers 📸 : @brionnarosephoto •
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#WomenWithMuscle #latinaswholift #portraitperfection #glamourmodel #strongisbeautiful #portraitpage #pursuitofportraits #exklusive_shot #fitnessmodeling #fitnessphotoshoot #fitnessphotographer #passionpassport #StrongAndSexy #photosunboxed #shesquatsbro #modelexpression #FindYourStrong #locationshoot #defiantlegends #moodygrams #CrossfitGirls #gymclothes #gymwear #visualarts #dedfit

Happy Hump Day 🥩 #ThickAndJuicy “GOTGAINS” = off @dedfit_apparel #WeRiseByLiftingOthers 📸 : @brionnarosephoto • • • • • • • • • • • • • • #WomenWithMuscle #latinaswholift #portraitperfection #glamourmodel #strongisbeautiful #portraitpage #pursuitofportraits #exklusive_shot #fitnessmodeling #fitnessphotoshoot #fitnessphotographer #passionpassport #StrongAndSexy #photosunboxed #shesquatsbro #modelexpression #FindYourStrong #locationshoot #defiantlegends #moodygrams #CrossfitGirls #gymclothes #gymwear #visualarts #dedfit - 4 days ago

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Form first....
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Raw post here. Im frustrated. Frustrated with my weights and where they are at right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, FORM IS FIRST! I know I have more strength than what I’m currently able to do, but I have a few bad habits to break with my major lifts. First and foremost, this is most important to prevent injury. Second, I know once I get my form where it needs to be, the strength will follow.
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It takes focusing on the right things to make change. The right things aren’t always the clear path. I am so thankful to currently have a coach that is helping me correct my form so I can take my lifts to the next level! I am also very thankful for those around me who encourage me on a daily basis - you know who you are!

Form first.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Raw post here. Im frustrated. Frustrated with my weights and where they are at right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, FORM IS FIRST! I know I have more strength than what I’m currently able to do, but I have a few bad habits to break with my major lifts. First and foremost, this is most important to prevent injury. Second, I know once I get my form where it needs to be, the strength will follow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It takes focusing on the right things to make change. The right things aren’t always the clear path. I am so thankful to currently have a coach that is helping me correct my form so I can take my lifts to the next level! I am also very thankful for those around me who encourage me on a daily basis - you know who you are! - 4 days ago

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It’s Go Time!!!
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Holidays over, time to tighten it up even more. Last year was good but this year will be even better. •
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It’s time to get to work.  Eat better, lift heavier, push harder, be more intense and smash these goals.
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Apparel : @dedfit_apparel Use Code CF10
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Programming: @jimstoppani Down & Up Mass
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Nutrition: @jonathonchildress_ @childressfitness_ •
Supplements: @jymsupps •
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#gym #gymmotivation #gym💪 #weightlifting #fitness #fit #fitnessmotivation #childressfitness #grindtime  #timetowork  #jym #fitnesstransformation #fitdad #goals #fitdaddy #jymarmy #results #leavemealone #weightloss  #antidadbod #dedfit #dadbod #musclebuilding #buildmuscle #dadswholift #leangains #shred #gains #transformation #dedfitapparel

It’s Go Time!!! • • Holidays over, time to tighten it up even more. Last year was good but this year will be even better. • • It’s time to get to work. Eat better, lift heavier, push harder, be more intense and smash these goals. • • Apparel : @dedfit_apparel Use Code CF10 • Programming: @jimstoppani Down & Up Mass • Nutrition: @jonathonchildress_ @childressfitness_ • Supplements: @jymsupps • • • #gym #gymmotivation #gym #weightlifting #fitness #fit #fitnessmotivation #childressfitness #grindtime #timetowork #jym #fitnesstransformation #fitdad #goals #fitdaddy #jymarmy #results #leavemealone #weightloss #antidadbod #dedfit #dadbod #musclebuilding #buildmuscle #dadswholift #leangains #shred #gains #transformation #dedfitapparel - 4 days ago

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Well. Today absolutely kicked my ass. That’s all. Have a good day😅 -on rough days, I like to remind myself that my track record for getting though rough days is 100% and that’s pretty good-

Well. Today absolutely kicked my ass. That’s all. Have a good day -on rough days, I like to remind myself that my track record for getting though rough days is 100% and that’s pretty good- - 5 days ago

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Want a guide to help ya with nutrition and workouts?! Drop me a comment below!! 🙌🏼👇⁣
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I knowwww, same type of pic but my gosh taking pictures of myself is awkward and weird 😂 ⁣
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Today i got my workout in a lot quicker than I usually do so hey maybe that means I used my time more wisely 🤷🏼‍♀️ ⁣
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I’m working on helping some people with nutrition and workouts that reached out to me! It’s totally free... I’m not gonna charge ya for something I love doing!! I just want to help!!⁣
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#Fitspo #Fitspiration #WorkoutMotivation #Bodybuilding #FitnessMotivation #SwipeWorkout #Bodybuilding #Weightlifting #FitnessMotivation #abs #abworkout #coreworkout #abexercises #sixpack #sixpackexercises #shredded #fatloss #beginnerworkout #intermidiateworkout #advancedworkout #abroutine #hanginglegraises #hangingkneeraises #lowerabs #upperabs #obliques #upperabs #abwork #DedFit #DDFT

Want a guide to help ya with nutrition and workouts?! Drop me a comment below!! 🏼⁣ ⁣ I knowwww, same type of pic but my gosh taking pictures of myself is awkward and weird ⁣ ⁣ Today i got my workout in a lot quicker than I usually do so hey maybe that means I used my time more wisely 🤷🏼‍♀️ ⁣ ⁣ I’m working on helping some people with nutrition and workouts that reached out to me! It’s totally free... I’m not gonna charge ya for something I love doing!! I just want to help!!⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #Fitspo #Fitspiration #WorkoutMotivation #Bodybuilding #FitnessMotivation #SwipeWorkout #Bodybuilding #Weightlifting #FitnessMotivation #abs #abworkout #coreworkout #abexercises #sixpack #sixpackexercises #shredded #fatloss #beginnerworkout #intermidiateworkout #advancedworkout #abroutine #hanginglegraises #hangingkneeraises #lowerabs #upperabs #obliques #upperabs #abwork #DedFit #DDFT - 5 days ago

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Transformation tuesday. Set your mind on a goal and go after it.💕 Make carbs your friend, grow, and keep going! 🔥Shoulders and armies today but feeling pumps everywhere 🙌 . 
#bodybuilding  #bairaesthetics  #bafam #bless #npcindiana  #24ishweeks
#bikini #shoulders #bis #glutes  #pescience #growingseason #instafit #fitness #builtbyfaith #fitfam #novice #dedfit #carbie #tuesday

Transformation tuesday. Set your mind on a goal and go after it. Make carbs your friend, grow, and keep going! Shoulders and armies today but feeling pumps everywhere . #bodybuilding #bairaesthetics #bafam #bless #npcindiana #24ishweeks #bikini #shoulders #bis #glutes #pescience #growingseason #instafit #fitness #builtbyfaith #fitfam #novice #dedfit #carbie #tuesday - 5 days ago

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You'll never know your strengths until you've faced your struggles. .
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#fitfam #fitness #fitchick #chickswithink #inked #liftheavy #chicksthatlift #motivation #inspiration #dedfit #ddft #flagnorfail #workhustlekill #neversettle #balance #evolve #truth #fuckem #kill

You'll never know your strengths until you've faced your struggles. . . . #fitfam #fitness #fitchick #chickswithink #inked #liftheavy #chicksthatlift #motivation #inspiration #dedfit #ddft #flagnorfail #workhustlekill #neversettle #balance #evolve #truth #fuckem #kill - 5 days ago

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The rules don’t apply here 👑
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Hey heyyyy with all the videos lately right?? 😂 Got my hype man to capture the booty at work! Haven’t actually deadlifted in about 5ish months so I’ll take this 185x8 and run lol. Just out here trying to better myself day in and out 🙆🏽‍♀️🤓

The rules don’t apply here . Hey heyyyy with all the videos lately right?? Got my hype man to capture the booty at work! Haven’t actually deadlifted in about 5ish months so I’ll take this 185x8 and run lol. Just out here trying to better myself day in and out 🏽‍♀️🤓 - 5 days ago

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When it's workout time, I always have my favorite Preworkout drink...Celsius Heat of course 💪💪👊👊 @celsiusheat @tough_mudder @celsiusofficial 
#TMAmbassador #eatmeguiltfree #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #PNuffCrunch #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #HoneyStinger #anytimefitness #motivation #spudsy #weighloss #ZYNisLife #inspiration #Fortifx #oraliv #mudgear #iwonorganics #dedfit #FNXAmbassador #ToughMudder #CELSIUSLiveFit #CELSIUSLifer

When it's workout time, I always have my favorite Preworkout drink...Celsius Heat of course @celsiusheat @tough_mudder @celsiusofficial #TMAmbassador #eatmeguiltfree #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #PNuffCrunch #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #HoneyStinger #anytimefitness #motivation #spudsy #weighloss #ZYNisLife #inspiration #Fortifx #oraliv #mudgear #iwonorganics #dedfit #FNXAmbassador #ToughMudder #CELSIUSLiveFit #CELSIUSLifer - 5 days ago

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205lbs x 5...working my way back up ⚒

205lbs x 5...working my way back up ⚒ - 5 days ago

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I loooove curtsy lunges. Today, i wanted to switch it up and use something other than the normal, generic barbell or DB’s. So I decided to use the rope! You can sub the rope for almost any barbell exercise! Don’t be afraid to switch things up every now and then! Keep it interesting and fun!
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#teammdf #curtsylunges #bootygoals #wilsonsfitness #ropesubstitute #2019 #npc #competitor #bikini #bikiniworkouts #transformationplans #npcmidwest #improvementseason #angelcompetitionbikinis #dedfit #ifbb #ifbbbikini

I loooove curtsy lunges. Today, i wanted to switch it up and use something other than the normal, generic barbell or DB’s. So I decided to use the rope! You can sub the rope for almost any barbell exercise! Don’t be afraid to switch things up every now and then! Keep it interesting and fun! . #teammdf #curtsylunges #bootygoals #wilsonsfitness #ropesubstitute #2019 #npc #competitor #bikini #bikiniworkouts #transformationplans #npcmidwest #improvementseason #angelcompetitionbikinis #dedfit #ifbb #ifbbbikini - 5 days ago

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ICE COAST 🤙🏻❄️ @huntermountain @n3allax 🏂 #huntermountain #snowboarding #sk8penny #sk8_penny #vans #vansskate #vanssnow #skateboarding #thedailyroutine #adventure #snowboarding #adidassnowboarding #capita #union #romesds #vailresorts #laketahoe #dedfit #pennyskateboards #travel #followme @pennyskateboards #gopro #goprohero5 #roadtrip #djiphantom4 #adidas #djiglobal #bakerskateboards

ICE COAST 🤙🏻@huntermountain @n3allax #huntermountain #snowboarding #sk8penny #sk8_penny #vans #vansskate #vanssnow #skateboarding #thedailyroutine #adventure #snowboarding #adidassnowboarding #capita #union #romesds #vailresorts #laketahoe #dedfit #pennyskateboards #travel #followme @pennyskateboards #gopro #goprohero5 #roadtrip #djiphantom4 #adidas #djiglobal #bakerskateboards - 5 days ago

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I used to love training back but over the last year I’ve had such a hard time enjoying back days. I only train it once a week and get maybe 2-3 exercises in. I’m challenging myself to work harder even though I hate it 😂

What are your favourite back exercises? I need some inspiration 😋

I used to love training back but over the last year I’ve had such a hard time enjoying back days. I only train it once a week and get maybe 2-3 exercises in. I’m challenging myself to work harder even though I hate it What are your favourite back exercises? I need some inspiration - 5 days ago

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Home workouts.....
Gym workouts....
As long as your working out 💪💪
@tough_mudder @celsiusofficial 
#TMAmbassador #eatmeguiltfree #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #PNuffCrunch #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #HoneyStinger #anytimefitness #motivation #spudsy #weighloss #ZYNisLife #inspiration #Fortifx #oraliv #mudgear #iwonorganics #dedfit #FNXAmbassador #ToughMudder #CELSIUSLiveFit #CELSIUSLifer

Home workouts..... Gym workouts.... As long as your working out @tough_mudder @celsiusofficial #TMAmbassador #eatmeguiltfree #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #PNuffCrunch #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #HoneyStinger #anytimefitness #motivation #spudsy #weighloss #ZYNisLife #inspiration #Fortifx #oraliv #mudgear #iwonorganics #dedfit #FNXAmbassador #ToughMudder #CELSIUSLiveFit #CELSIUSLifer - 6 days ago

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Full shoulder workout:

Incline chest press 4x10
Lateral raises 4x12
Alternating single arm front raises x plate pushes 4x10
Unilateral Arnold presses 4x10
Supinate front press x wide grip press 4x8-10
Tricep pushdowns x face pulls 4x12-15
Lateral raise dropset 4x10->20

This one left us extremely sore...
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🎥 @kels_gand

Full shoulder workout: Incline chest press 4x10 Lateral raises 4x12 Alternating single arm front raises x plate pushes 4x10 Unilateral Arnold presses 4x10 Supinate front press x wide grip press 4x8-10 Tricep pushdowns x face pulls 4x12-15 Lateral raise dropset 4x10->20 This one left us extremely sore... . @kels_gand - 6 days ago

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MY CURRENT SHOULDER DAY💦⁣
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So this is the current workout I’m doing for shoulders for the next(give or take) 4 weeks!! ⁣
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Besides legs, shoulders are definitely my favorite to train. I know most of us love (and focus) on training our lower body... BUT upper body is so important too! You don’t want to be uneven, ya feel? ⁣
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WORKOUT DETAILS👇⁣
1. Dumbbell shoulder press ⁣
-keep your elbows 90 degrees with your torso. You don’t have to lower the dumbbells below that!⁣
2. Smith machine superset (CHECK THESE OUT ON MY PRECIOUS SHOULDER VID) ⁣
3. three way lateral raises (keep pretty light bc you are doing a tooooon of reps)⁣
-front raises ⁣
-regular lateral raises⁣
-rear delt flys⁣
4 three way bicep curl ⁣
-7 reps down to middle of torso⁣
-7from middle all the way up⁣
-7 full bicep curls ⁣
SUPERSET with dumbbell tricep extensions ⁣
5. Rope biceps curls superset with cable tricep kickbacks ⁣
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👉Posting the exact weight, sets and reps on my story so you can screenshot!
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#gym #gymmotivation #fitspo #healthy #bodypositive #weightloss #motivation #fitness #fitfam #strongnotskinny #inspo #gymclothes #fitnessmotivation #activelifestyle #healthylifestyle #balanceddiets #gains #bootygains #gymclothes #DedFit #DDFT #strongwomen #healthylifestyle #shoulderday #bouldershoulders #upperbody #chickswholiftheavy #bicepexercises #swipeleftforvideos #newyearnewyou

MY CURRENT SHOULDER DAY⁣ ⁣ So this is the current workout I’m doing for shoulders for the next(give or take) 4 weeks!! ⁣ ⁣ Besides legs, shoulders are definitely my favorite to train. I know most of us love (and focus) on training our lower body... BUT upper body is so important too! You don’t want to be uneven, ya feel? ⁣ ⁣ WORKOUT DETAILS⁣ 1. Dumbbell shoulder press ⁣ -keep your elbows 90 degrees with your torso. You don’t have to lower the dumbbells below that!⁣ 2. Smith machine superset (CHECK THESE OUT ON MY PRECIOUS SHOULDER VID) ⁣ 3. three way lateral raises (keep pretty light bc you are doing a tooooon of reps)⁣ -front raises ⁣ -regular lateral raises⁣ -rear delt flys⁣ 4 three way bicep curl ⁣ -7 reps down to middle of torso⁣ -7from middle all the way up⁣ -7 full bicep curls ⁣ SUPERSET with dumbbell tricep extensions ⁣ 5. Rope biceps curls superset with cable tricep kickbacks ⁣ ⁣ Posting the exact weight, sets and reps on my story so you can screenshot! .⁣ .⁣ .⁣ .⁣ .⁣ #gym #gymmotivation #fitspo #healthy #bodypositive #weightloss #motivation #fitness #fitfam #strongnotskinny #inspo #gymclothes #fitnessmotivation #activelifestyle #healthylifestyle #balanceddiets #gains #bootygains #gymclothes #DedFit #DDFT #strongwomen #healthylifestyle #shoulderday #bouldershoulders #upperbody #chickswholiftheavy #bicepexercises #swipeleftforvideos #newyearnewyou - 6 days ago

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💔 I’VE FALLEN OUT OF LOVE WITH THE GYM 💔
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Or at least that’s what it feels like lately. I don’t know if it’s winter blues, post-holiday laziness, period week hormones, or what.
But I do not want to be in the gym at all.
I didn’t go much last week.
I opted not to go yesterday, even though @michaelwdonahue was going.
And today I drove past it and had to double back around to get myself in the door.
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I honestly almost didn’t go.
But then I remembered what I always preach.
Being consistent.
Being dedicated.
And just getting it done.
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Today I knew I just had to lead by example and get my butt in the gym for a workout. I drew on the motivation of my @dedfit_apparel fam and put my head down.
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Moral: you won’t always want to do it. Sometimes you vehemently don’t want to do it.
And there’s where dedication comes in.

I’VE FALLEN OUT OF LOVE WITH THE GYM . Or at least that’s what it feels like lately. I don’t know if it’s winter blues, post-holiday laziness, period week hormones, or what. But I do not want to be in the gym at all. I didn’t go much last week. I opted not to go yesterday, even though @michaelwdonahue was going. And today I drove past it and had to double back around to get myself in the door. . I honestly almost didn’t go. But then I remembered what I always preach. Being consistent. Being dedicated. And just getting it done. . Today I knew I just had to lead by example and get my butt in the gym for a workout. I drew on the motivation of my @dedfit_apparel fam and put my head down. . Moral: you won’t always want to do it. Sometimes you vehemently don’t want to do it. And there’s where dedication comes in. - 6 days ago

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Best lifting partner there is! 💪🏻
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#healthy#health #dankfitness #lifting #lifting #fit #fitness #fitnessmotivation #transformation #lifting #lift #nevergiveup #workout #weightloss #weightlossjourney #workoutmotivation #iam1stphorm, #1stphorm, #legionofboom #weightlifting #strong #muscle #patience #success #DedFit #DDFT #dankfitapparel

Best lifting partner there is! 🏻 . . . #healthy #health #dankfitness #lifting #lifting #fit #fitness #fitnessmotivation #transformation #lifting #lift #nevergiveup #workout #weightloss #weightlossjourney #workoutmotivation #iam1stphorm , #1stphorm , #legionofboom #weightlifting #strong #muscle #patience #success #DedFit #DDFT #dankfitapparel - 6 days ago

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#mealprepmonday 🌱
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Eating healthy is important to me. In order to save time & money and stay on track, I always prep my lunches & dinners at the beginning of the week 🌱
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Portions—I always plan to have 3-4oz of lean protein, a healthy carb, & 1-2 cups of vegetables for each meal. I buy what’s on sale and that helps save $$ too! 🌱
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This week, I prepped: 
blackened tilapia with red potatoes & broccoli AND
taco shredded chicken with rice, peppers & onions 🌱
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This took me MAYBE an hour today and now I’m set to go for the week 💪

#mealprepmonday . Eating healthy is important to me. In order to save time & money and stay on track, I always prep my lunches & dinners at the beginning of the week . Portions—I always plan to have 3-4oz of lean protein, a healthy carb, & 1-2 cups of vegetables for each meal. I buy what’s on sale and that helps save $$ too! . This week, I prepped: blackened tilapia with red potatoes & broccoli AND taco shredded chicken with rice, peppers & onions . This took me MAYBE an hour today and now I’m set to go for the week - 6 days ago

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Yup, legs are still my fave to train ✌🏼🍑

Yup, legs are still my fave to train 🏼 - 6 days ago

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Superrrr light leg day cause my back still hurts 🤘🏼😅 #legday #legdayworkout #legsworkout #legs #quads #gains #nopainnogain #gymmotivation #fitness #fitnessmotivation #humpday #goldsgym #dedfit #ddft #fitfam #ddftfam #gymrat #gymmotivation #progress #weriseupbyliftingothers #gym #fitnessfreaks #girlslifttoo #girlswholift

Superrrr light leg day cause my back still hurts 🤘🏼 #legday #legdayworkout #legsworkout #legs #quads #gains #nopainnogain #gymmotivation #fitness #fitnessmotivation #humpday #goldsgym #dedfit #ddft #fitfam #ddftfam #gymrat #gymmotivation #progress #weriseupbyliftingothers #gym #fitnessfreaks #girlslifttoo #girlswholift - 6 days ago

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Keeping track of my workouts 
But my preworkout is always Celsius 💪
@celsiusofficial @anytimefitness @tough_mudder 
#TMAmbassador #eatmeguiltfree #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #PNuffCrunch #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #HoneyStinger #anytimefitness #motivation #spudsy #weighloss #ZYNisLife #inspiration #Fortifx #oraliv #mudgear #iwonorganics #dedfit #FNXAmbassador #ToughMudder #CELSIUSLiveFit #CELSIUSLifer

Keeping track of my workouts But my preworkout is always Celsius @celsiusofficial @anytimefitness @tough_mudder #TMAmbassador #eatmeguiltfree #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #PNuffCrunch #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #HoneyStinger #anytimefitness #motivation #spudsy #weighloss #ZYNisLife #inspiration #Fortifx #oraliv #mudgear #iwonorganics #dedfit #FNXAmbassador #ToughMudder #CELSIUSLiveFit #CELSIUSLifer - 7 days ago

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🖤🔥💪🏼⬅️SWIPE! Can’t wait to have these bikini gains again!!! Almost time to go into prep!!! Gotta prepare for the prep this next month and a half and get serious!! 💪🏼💪🏼 @dedfit_apparel @buffbunny .
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#fitness #fitgirls #npc #bikini #lasvegas #competitor #pittsburgmastersnationals #shoulders #back #biceps #workhard #dedfit #buffbunnycollection #buffbunny #abs

🖤🏼️SWIPE! Can’t wait to have these bikini gains again!!! Almost time to go into prep!!! Gotta prepare for the prep this next month and a half and get serious!! 🏼🏼 @dedfit_apparel @buffbunny . . . . #fitness #fitgirls #npc #bikini #lasvegas #competitor #pittsburgmastersnationals #shoulders #back #biceps #workhard #dedfit #buffbunnycollection #buffbunny #abs - 7 days ago

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My goal this year is to read more. I want to connect with my mind in ways that help me achieve my life goals! 
Truth is, I have never been a big reader. In school I hated it, I was the type to read the “key factors” of the chapter and call it good. 
Now,more than ever, I have realized that reading can take the mind and imagination places it has never gone before. To learn, to grow and to accomplish are my key goals this year and I’m going to start it by hitting the books! 
Comment and tell me some of your favorite personal development book ideas, I’m going to be reading a lot so the more the merrier! 
#books #reading #knowledge #selfdevelopment #goals #fit #fitmind #fitspo #fitinstagram #bodybuilding #dedfit #dedfitapparel #dedfitmotivation #growingseason #trusttheprocess

My goal this year is to read more. I want to connect with my mind in ways that help me achieve my life goals! Truth is, I have never been a big reader. In school I hated it, I was the type to read the “key factors” of the chapter and call it good. Now,more than ever, I have realized that reading can take the mind and imagination places it has never gone before. To learn, to grow and to accomplish are my key goals this year and I’m going to start it by hitting the books! Comment and tell me some of your favorite personal development book ideas, I’m going to be reading a lot so the more the merrier! #books #reading #knowledge #selfdevelopment #goals #fit #fitmind #fitspo #fitinstagram #bodybuilding #dedfit #dedfitapparel #dedfitmotivation #growingseason #trusttheprocess - 7 days ago

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“The key to being happy is knowing you have the power to choose what to accept and what to let go.”
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You have the ability  to choose what makes you happy. Let go and enjoy life, you only have one to live.
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📸 iPhone X @mrcjc .
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Outfit details tagged ✨

“The key to being happy is knowing you have the power to choose what to accept and what to let go.” • You have the ability to choose what makes you happy. Let go and enjoy life, you only have one to live. • 📸 iPhone X @mrcjc . . Outfit details tagged - 7 days ago

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Want a good burn?! Try Boris deadlifts....

Want a good burn?! Try Boris deadlifts.... - 7 days ago

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My two favorite variations of abductors. Leaning forward, glutes off the seat but not too high. And then leaning back lifting glutes up high while squeezing the whole time. 👏🏼👏🏼
📸Vid cred: @musclebabe.megan
Cameo: @sbahadori 😂
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#teammdf #abductors #bootywork #glutes #sundayfunday #2019goals #midwestbodybuilding #angelcompetitionbikinis #growth #strength #npc #npcbikini #improvementseason #dedfit

My two favorite variations of abductors. Leaning forward, glutes off the seat but not too high. And then leaning back lifting glutes up high while squeezing the whole time. 🏼🏼 📸Vid cred: @musclebabe.megan Cameo: @sbahadori . #teammdf #abductors #bootywork #glutes #sundayfunday #2019goals #midwestbodybuilding #angelcompetitionbikinis #growth #strength #npc #npcbikini #improvementseason #dedfit - 7 days ago

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Some nights you drink tea, some nights you drink vodka 🍸🍵 Prioritizing is extremely important when working towards any of your goals but make sure to take the time to let loose and reset your mind. .
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#2019 #grateful #goals #positivevibes #transformation #healthy #mindset #motivation #personaltrainer #fitnesscoach #happy #DDFT #dedfit #girlboss #strong #motivated #ootd #fitnessmotivation #livefit #muscle #bodybuilding #newjersey #npc #rhodeisland #follow

Some nights you drink tea, some nights you drink vodka Prioritizing is extremely important when working towards any of your goals but make sure to take the time to let loose and reset your mind. . . . #2019 #grateful #goals #positivevibes #transformation #healthy #mindset #motivation #personaltrainer #fitnesscoach #happy #DDFT #dedfit #girlboss #strong #motivated #ootd #fitnessmotivation #livefit #muscle #bodybuilding #newjersey #npc #rhodeisland #follow - 7 days ago

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Huge 550lb squat PR!! 💪🏻
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Squat has been feeling great, and this was something that was. Lot easier than I thought it would be. Thank you to @hart_daddy and @dantan_hutton33 for the spot. This officially makes my total 1600 on the nose too! 👊🏻
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#healthy#health #dankfitness #lifting #lifting #fit #fitness #fitnessmotivation #transformation #lifting #lift #nevergiveup #workout #weightloss #weightlossjourney #workoutmotivation #iam1stphorm, #1stphorm, #legionofboom #weightlifting #strong #muscle #patience #success #DedFit #DDFT #dankfitapparel

Huge 550lb squat PR!! 🏻 . . Squat has been feeling great, and this was something that was. Lot easier than I thought it would be. Thank you to @hart_daddy and @dantan_hutton33 for the spot. This officially makes my total 1600 on the nose too! 🏻 . . . #healthy #health #dankfitness #lifting #lifting #fit #fitness #fitnessmotivation #transformation #lifting #lift #nevergiveup #workout #weightloss #weightlossjourney #workoutmotivation #iam1stphorm , #1stphorm , #legionofboom #weightlifting #strong #muscle #patience #success #DedFit #DDFT #dankfitapparel - 7 days ago

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Sets of 175lbs x 5

Sets of 175lbs x 5 - 7 days ago

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Teamwork.....
Is the best work 👊👊
@tough_mudder @anytimefitness @celsiusofficial 
#TMAmbassador #eatmeguiltfree #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #PNuffCrunch #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #HoneyStinger #anytimefitness #motivation #spudsy #weighloss #ZYNisLife #inspiration #Fortifx #oraliv #mudgear #iwonorganics #dedfit #FNXAmbassador #ToughMudder #CELSIUSLiveFit #CELSIUSLifer

Teamwork..... Is the best work @tough_mudder @anytimefitness @celsiusofficial #TMAmbassador #eatmeguiltfree #killthecliff #RaiseTheSteaks #gym #musclemac #HumanOctane #PNuffCrunch #bodybuilding #mavasports #exoskyn_xterrain #workout #fitness #exercise #HoneyStinger #anytimefitness #motivation #spudsy #weighloss #ZYNisLife #inspiration #Fortifx #oraliv #mudgear #iwonorganics #dedfit #FNXAmbassador #ToughMudder #CELSIUSLiveFit #CELSIUSLifer - 8 days ago

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Hey everyone! Comment below what you would like to see from me in upcoming posts👇⁣
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So I haven’t posted in a couple days... I’ve been slacking! This week was my first week back for spring semester! Honestly, I really love my classes and gosh am I thankful for that! ⁣
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I’m ready to hit back full force, so leave me what you want to see in the comments below! If you ever have any questions, or just health advice... shoot me a DM! I’m here to help you guys!!🥰
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#gym #gymmotivation #fitspo #healthy #bodypositive #weightloss #motivation #fitness #fitfam #strongnotskinny #inspi #gymclothes #fitnessmotivation #activelifestyle #healthylifestyle #balanceddiets #gains #bootygains #gymclothes #DedFit #DDFT #saturdaymotivation #strongwomen #healthylifestyle

Hey everyone! Comment below what you would like to see from me in upcoming posts⁣ ⁣ So I haven’t posted in a couple days... I’ve been slacking! This week was my first week back for spring semester! Honestly, I really love my classes and gosh am I thankful for that! ⁣ ⁣ I’m ready to hit back full force, so leave me what you want to see in the comments below! If you ever have any questions, or just health advice... shoot me a DM! I’m here to help you guys!!🥰 . . . . . #gym #gymmotivation #fitspo #healthy #bodypositive #weightloss #motivation #fitness #fitfam #strongnotskinny #inspi #gymclothes #fitnessmotivation #activelifestyle #healthylifestyle #balanceddiets #gains #bootygains #gymclothes #DedFit #DDFT #saturdaymotivation #strongwomen #healthylifestyle - 8 days ago

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📍Mount Snow, Vermont. Sick day on the Mountain with the Crew. Lacking in @gopro footage,  I will post whatever clips we got from today. 🏂❄️💯 Photo ched: @jake_218_  #mountsnow #carinthiaparks #snowboarding #sk8penny #sk8_penny #vans #vansskate #vanssnow #skateboarding #thedailyroutine #adventure #snowboarding #adidassnowboarding #capita #union #romesds #vailresorts #laketahoe #dedfit #pennyskateboards #travel #followme @pennyskateboards #gopro #goprohero5 #roadtrip #djiphantom4 #adidas #djiglobal #bakerskateboards

Mount Snow, Vermont. Sick day on the Mountain with the Crew. Lacking in @gopro footage, I will post whatever clips we got from today. Photo ched: @jake_218_ #mountsnow #carinthiaparks #snowboarding #sk8penny #sk8_penny #vans #vansskate #vanssnow #skateboarding #thedailyroutine #adventure #snowboarding #adidassnowboarding #capita #union #romesds #vailresorts #laketahoe #dedfit #pennyskateboards #travel #followme @pennyskateboards #gopro #goprohero5 #roadtrip #djiphantom4 #adidas #djiglobal #bakerskateboards - 8 days ago

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When I get to spend pretty much the whole day with this beaut, my day is made! 
Life has been extremely busy lately. Between my job as an occupational therapy assist, studying for my home, auto and life insurance exams that I will be doing part time and appointments with my beautiful wife for our infertility issues, I have only been able to go on short walks with miss Addi and play fetch for short periods. So days that we are together all day, I like to spoil her! 
My wife @samibeebe and myself are blessed with this one! She is smart, kind, gentle and just the right amount of shithead😍

I understand how life can get busy but it’s important to spend quality time with those you love. By quality time I mean being fully invested the whole time you are with them. Put the phone down and cherish the moments! Life is too short to miss the little moments!

#cholatebeauty #lab #stbernard #labranard #dedfit #dedfitapparel #dedfitmotivation #fit #fitness #fitfam #spendtime #qualitytime #bodybuilding #fitinstagram #snow #iowa #iowasnow #myboobear

When I get to spend pretty much the whole day with this beaut, my day is made! Life has been extremely busy lately. Between my job as an occupational therapy assist, studying for my home, auto and life insurance exams that I will be doing part time and appointments with my beautiful wife for our infertility issues, I have only been able to go on short walks with miss Addi and play fetch for short periods. So days that we are together all day, I like to spoil her! My wife @samibeebe and myself are blessed with this one! She is smart, kind, gentle and just the right amount of shithead I understand how life can get busy but it’s important to spend quality time with those you love. By quality time I mean being fully invested the whole time you are with them. Put the phone down and cherish the moments! Life is too short to miss the little moments! #cholatebeauty #lab #stbernard #labranard #dedfit #dedfitapparel #dedfitmotivation #fit #fitness #fitfam #spendtime #qualitytime #bodybuilding #fitinstagram #snow #iowa #iowasnow #myboobear - 8 days ago

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Push yourself, make the change💪🏻
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#healthy#health #dankfitness #lifting #lifting #fit #fitness #fitnessmotivation #transformation #lifting #lift #nevergiveup #workout #weightloss #weightlossjourney #workoutmotivation #iam1stphorm, #1stphorm, #legionofboom #weightlifting #strong #muscle #patience #success #DedFit #DDFT #dankfitapparel

Push yourself, make the change🏻 . . . #healthy #health #dankfitness #lifting #lifting #fit #fitness #fitnessmotivation #transformation #lifting #lift #nevergiveup #workout #weightloss #weightlossjourney #workoutmotivation #iam1stphorm , #1stphorm , #legionofboom #weightlifting #strong #muscle #patience #success #DedFit #DDFT #dankfitapparel - 8 days ago

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