#deadlift

8,296,595 posts

뒤늦게 적성찾으심ㅋㅋㅋㅋㅋ
여자는역도👍🏽
#역도꿈나무#데드리프트#여자운동#관리하는여자#운동하는여자#뒷태미녀#타우짐#운정#운정pt#운정맘#파주#파주pt#파주맘#헬스타그램#헬린이#gymgirl#taugym#deadlift#fitness#backworkout#deadlifts

뒤늦게 적성찾으심ㅋㅋㅋㅋㅋ 여자는역도🏽 #역도꿈나무 #데드리프트 #여자운동 #관리하는여자 #운동하는여자 #뒷태미녀 #타우짐 #운정 #운정pt #운정맘 #파주 #파주pt #파주맘 #헬스타그램 #헬린이 #gymgirl #taugym #deadlift #fitness #backworkout #deadlifts - 0 seconds

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360kg moving ok these days. #teamplatformready #weareplatformready #deadlift #deads #deathlift #liftangry #muscle #powerlifting #equipped #gearedlifting #conjugate #westside #hearmyfootsteps #strong #strength #powerlifter #liftthestigma #hardestworkerintheroom #untilthewheelsfalloff

360kg moving ok these days. #teamplatformready #weareplatformready #deadlift #deads #deathlift #liftangry #muscle #powerlifting #equipped #gearedlifting #conjugate #westside #hearmyfootsteps #strong #strength #powerlifter #liftthestigma #hardestworkerintheroom #untilthewheelsfalloff - 0 seconds

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#DiskCommander 
W4D2 medium #bench 4x8x 175 175 185 185 
Felt much better today might actually get a bench pr soon
#powerlifting #raw #uspa #squat #deadlift #bodybuilding #fitness #fatness

#DiskCommander W4D2 medium #bench 4x8x 175 175 185 185 Felt much better today might actually get a bench pr soon #powerlifting #raw #uspa #squat #deadlift #bodybuilding #fitness #fatness - 0 seconds

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1 month out from the Games and 230kgs x 3 is flowing pretty smooth.
Hoping for a good result come next month.
Thanks @danphantom0309 for the vid.
#powerlifting #squat #bench #deadlift #samoa2019 #chasingryansdeadlift #teamfiji🇫🇯 #kaivitipower

1 month out from the Games and 230kgs x 3 is flowing pretty smooth. Hoping for a good result come next month. Thanks @danphantom0309 for the vid. #powerlifting #squat #bench #deadlift #samoa2019 #chasingryansdeadlift #teamfiji 🇫🇯 #kaivitipower - 0 seconds

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Use this if you need help making gains as a student🔥

The key is to constantly be eating. You don’t need to have 6 full meals but you need at least 3 full meals and a couple high calorie snacks 
For your meals I recommend a meat such as chicken, beef, or turkey with a source of carbs like rice or potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Your snacks can include protein shakes, granola bars, trail mix, protein bars, and pbjs⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️These high calorie snacks will make sure your getting enough calories in daily.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Oh and don’t forget to get your sleep in, that’s when your body will produce the most growth hormone so you actually put on muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you found this helpful tag a friend👊🏻 #gymlife #fitindia #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #instafit #abs #gains #powerlifting #weightlossjourney #instafitness #eatclean #fitfam #dietplan #dietstartstomorrow #fitnessmeals #flexibledieting #muscle #absworkout #nopainnogain #sportperformance #KleanFitMe

Use this if you need help making gains as a student The key is to constantly be eating. You don’t need to have 6 full meals but you need at least 3 full meals and a couple high calorie snacks For your meals I recommend a meat such as chicken, beef, or turkey with a source of carbs like rice or potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️Your snacks can include protein shakes, granola bars, trail mix, protein bars, and pbjs⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️These high calorie snacks will make sure your getting enough calories in daily.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️Oh and don’t forget to get your sleep in, that’s when your body will produce the most growth hormone so you actually put on muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you found this helpful tag a friend🏻 #gymlife #fitindia #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #instafit #abs #gains #powerlifting #weightlossjourney #instafitness #eatclean #fitfam #dietplan #dietstartstomorrow #fitnessmeals #flexibledieting #muscle #absworkout #nopainnogain #sportperformance #KleanFitMe - 0 seconds

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Grip strength is a common limiting factor when it comes to exercises like deadlifts, back rows, pull-ups etc. One way to work around this limiting factor is by using lifting straps.
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Since forearm strength is mostly out of the picture when you use straps, you can perform better and provide a greater training stimulus for the large back and leg muscles. A 2015 study shows this well. The researchers found that deadlift 1RM is higher in individuals that use straps compared to those that lift bare-handed.
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Now, an obvious drawback of using lifting straps is that your forearms get trained minimally. So if you currently want to prioritize your forearm development, lifting straps aren't for you. But for most people out there, it's possible to use straps regularly and still experience good improvements in grip strength.
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A simple way to accomplish this is by only using lifting straps when you need them the most: on your heaviest pulling set(s). Next to this, it also can't hurt to have more forearm isolation work if you regularly use lifting straps (think heavy barbell holds, hanging, wrist curls etc.)
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Reference:
1. https://www.ncbi.nlm.nih.gov/pubmed/26595133
#gymtraining #strengthtraining #fitness #pushpulllegs #fitnessprogram #gymsplit #gymprogram #walking #highintensity #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #myodetox #mobility #yogafit #stretchdaily⁣ #iifym

Grip strength is a common limiting factor when it comes to exercises like deadlifts, back rows, pull-ups etc. One way to work around this limiting factor is by using lifting straps. - Since forearm strength is mostly out of the picture when you use straps, you can perform better and provide a greater training stimulus for the large back and leg muscles. A 2015 study shows this well. The researchers found that deadlift 1RM is higher in individuals that use straps compared to those that lift bare-handed. - Now, an obvious drawback of using lifting straps is that your forearms get trained minimally. So if you currently want to prioritize your forearm development, lifting straps aren't for you. But for most people out there, it's possible to use straps regularly and still experience good improvements in grip strength. - A simple way to accomplish this is by only using lifting straps when you need them the most: on your heaviest pulling set(s). Next to this, it also can't hurt to have more forearm isolation work if you regularly use lifting straps (think heavy barbell holds, hanging, wrist curls etc.) - Reference: 1. https://www.ncbi.nlm.nih.gov/pubmed/26595133 #gymtraining #strengthtraining #fitness #pushpulllegs #fitnessprogram #gymsplit #gymprogram #walking #highintensity #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #stretchdaily#iifym - 0 seconds

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Пост про тренировочных партнёров.
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У меня их двое. Николай и Сергей. Поясню, почему именно они. Вчера я сказал им: "завтра утром (в 09.00) мы тренируем с вами ноги. И тренировать будем до тех пор, пока нам плохо не станет!".
Они оба сходу ответили мне: " Отлично! Скорей бы завтра!".
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Первым делом мы делали тяжёлый присед. Было много подходов, был большой вес, было очень тяжело. И когда мы сделали по завершающему подходу, я сказал им: "А теперь накинем ещё по блинчику и попробуем сделать еще один подход!". Они, возможно, сомневались, что смогут сделать этот еще один подход, но у них было большое желание сделать это, не смотря на дикую усталость от всех предыдущих подходов!
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Следующим упражнением была становая на прямых. Наши бёдра (бицепсы бедра) и жопы просто горели, мы делали большой вес по 10 повторов. Но на завершающем подходе я сказал им: " Мы делаем 15 повторов!". Конечно они сделали это! Конечно было тяжело и больно, но они это сделали.
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На этом веселье не закончилось. Дальше мы делали фронтальные приседания. Вы же понимаете, что сил у нас уже почти не осталось?) Но я даже не сказал им, сколько у нас будет подходов. Мы просто через не могу делали подход за подходом.
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Никакой болтовни между подходами, ничто не могло отвлечь. Понимаете, о чём я? 100%-ая самоотдача на тренировке! Боевой настрой! Это я называю настоящей тренировкой. Это то, что я люблю!
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#levelup #gym #sport #perm #powerlifting #power #squat #benchpress #deadlift #trainer #training #fitness #bodybuilding #пермь #спорт #пауэрлифтинг #приседания #жимлежа #становаятяга #зож #фитнес #тренировка #тренажерныйзал #качалка #пп #правильноепитание #здоровоепитание #тренер

Пост про тренировочных партнёров. . У меня их двое. Николай и Сергей. Поясню, почему именно они. Вчера я сказал им: "завтра утром (в 09.00) мы тренируем с вами ноги. И тренировать будем до тех пор, пока нам плохо не станет!". Они оба сходу ответили мне: " Отлично! Скорей бы завтра!". . Первым делом мы делали тяжёлый присед. Было много подходов, был большой вес, было очень тяжело. И когда мы сделали по завершающему подходу, я сказал им: "А теперь накинем ещё по блинчику и попробуем сделать еще один подход!". Они, возможно, сомневались, что смогут сделать этот еще один подход, но у них было большое желание сделать это, не смотря на дикую усталость от всех предыдущих подходов! . Следующим упражнением была становая на прямых. Наши бёдра (бицепсы бедра) и жопы просто горели, мы делали большой вес по 10 повторов. Но на завершающем подходе я сказал им: " Мы делаем 15 повторов!". Конечно они сделали это! Конечно было тяжело и больно, но они это сделали. . На этом веселье не закончилось. Дальше мы делали фронтальные приседания. Вы же понимаете, что сил у нас уже почти не осталось?) Но я даже не сказал им, сколько у нас будет подходов. Мы просто через не могу делали подход за подходом. . Никакой болтовни между подходами, ничто не могло отвлечь. Понимаете, о чём я? 100%-ая самоотдача на тренировке! Боевой настрой! Это я называю настоящей тренировкой. Это то, что я люблю! . #levelup #gym #sport #perm #powerlifting #power #squat #benchpress #deadlift #trainer #training #fitness #bodybuilding #пермь #спорт #пауэрлифтинг #приседания #жимлежа #становаятяга #зож #фитнес #тренировка #тренажерныйзал #качалка #пп #правильноепитание #здоровоепитание #тренер - 0 seconds

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@the_warehouse_gym34 @rinku_bhati__  #deadlift #140kg #cars #car #gujjar #xuv #fortunerclub #fortunervrz #ford #fordendeavour #alto #new #i20 #swiftlover #swift #fortuner #bick #bullet #black #Varna #desi #ghaziabad #Punjab #haryana #alloywheel #tyre #gurjar #gurjarswag #bullet #bulletlovers #donaldtrump @the_warehouse_gym34 @rinku_bhati__

@the_warehouse_gym34 @rinku_bhati__ #deadlift #140kg #cars #car #gujjar #xuv #fortunerclub #fortunervrz #ford #fordendeavour #alto #new #i20 #swiftlover #swift #fortuner #bick #bullet #black #Varna #desi #ghaziabad #Punjab #haryana #alloywheel #tyre #gurjar #gurjarswag #bullet #bulletlovers #donaldtrump @the_warehouse_gym34 @rinku_bhati__ - 0 seconds

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#vscoukraine #fit #fitness #fitfam #weightlifting #bodybuildier #bodybuilding #gains #training #curves #girlwholift #icaniwill #styrketrening #styrketreningforjenter #gymrant #istanbul #nutrition #squats #deadlift #aestethics #physique #body #fitspo #inspired #motivation #dedication #determination #hot #tbt

#vscoukraine #fit #fitness #fitfam #weightlifting #bodybuildier #bodybuilding #gains #training #curves #girlwholift #icaniwill #styrketrening #styrketreningforjenter #gymrant #istanbul #nutrition #squats #deadlift #aestethics #physique #body #fitspo #inspired #motivation #dedication #determination #hot #tbt - 0 seconds

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What a ride this year has been so far. I have learnt so much about moving my body effectively and safely! 
Consistency has also been the key to my success and strength gains. I’ve been follow a strength program since the Crossfit open at the start of the year. I could count on 1 hand how many sessions I’ve missed (fuck all). It’s actually the longest I’ve followed a program 😂

Another huge contributor is the gym and my training partners, surrounding yourself with motivated and dedicated humans that will encourage and push you.

The first video is a 5RM PB @ 210 kg. The second video is me attempting the same lift and getting pissed off at the weights falling off! 😂😂😂 #strengthathlete #strengthconditioning #strengthandconditoning #crossfit #hwpo #deadlift #powerlift #motivation

What a ride this year has been so far. I have learnt so much about moving my body effectively and safely! Consistency has also been the key to my success and strength gains. I’ve been follow a strength program since the Crossfit open at the start of the year. I could count on 1 hand how many sessions I’ve missed (fuck all). It’s actually the longest I’ve followed a program Another huge contributor is the gym and my training partners, surrounding yourself with motivated and dedicated humans that will encourage and push you. The first video is a 5RM PB @ 210 kg. The second video is me attempting the same lift and getting pissed off at the weights falling off! #strengthathlete #strengthconditioning #strengthandconditoning #crossfit #hwpo #deadlift #powerlift #motivation - 0 seconds

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A good back day session consists of lifting heavy weights with friends hehe!! Thanks to my mate for pushing and motivating me tonight 💪🏽💪🏽
@briarrrrrrrrr

A good back day session consists of lifting heavy weights with friends hehe!! Thanks to my mate for pushing and motivating me tonight 🏽🏽 @briarrrrrrrrr - 2 seconds ago

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We're nearly half way through 2019 already! 😱😱🙈🙈
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Congratulations to those of you who have made the first half of this year count and embraced making positive changes to any aspect of your life! ..
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To those of you who feel annoyed or down that you haven't, then let's change it! ..
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If you've been telling yourself for the last 6 months that "I'm still not in the right place" or "I'm still waiting for the right time!" then don't let yourself waste anymore time.
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If you've got things you need to change, the time is now! ..
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It's ok to feel a bit lost, unsure, anxious about the journey you need to make but it feels amazing to actually embark on it!
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Imagine how amazing it will feel to complete the journey? ..
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Don't delay, hop on the GWD train today, Destination......SUCCESS! ..
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⬆️ Link in our bio ⬆️
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.. #gym #exercise #weights #weightloss #strength #strong #support #bedford #bedfordshire #advice #members #clients #takethatstep #faceyourfears
#pushyourself #neverfail #squats #lunges #deadlift #benchpress #fatloss #losefat #getlean #loseweight #improvehealth #feelgreat #mentalhealth #starttoday #life

We're nearly half way through 2019 already! .. Congratulations to those of you who have made the first half of this year count and embraced making positive changes to any aspect of your life! .. .. To those of you who feel annoyed or down that you haven't, then let's change it! .. .. If you've been telling yourself for the last 6 months that "I'm still not in the right place" or "I'm still waiting for the right time!" then don't let yourself waste anymore time. .. .. If you've got things you need to change, the time is now! .. .. It's ok to feel a bit lost, unsure, anxious about the journey you need to make but it feels amazing to actually embark on it! .. .. Imagine how amazing it will feel to complete the journey? .. .. Don't delay, hop on the GWD train today, Destination......SUCCESS! .. .. ️ Link in our bio ️ .. .. #gym #exercise #weights #weightloss #strength #strong #support #bedford #bedfordshire #advice #members #clients #takethatstep #faceyourfears #pushyourself #neverfail #squats #lunges #deadlift #benchpress #fatloss #losefat #getlean #loseweight #improvehealth #feelgreat #mentalhealth #starttoday #life - 5 seconds ago

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Heavy squats going down in BDB HQ yesterday, some even coming back up.

#Blackdeathbarbell #gethumbled #Gym #tattoo #barbellclub #weightlifting #oly #olylifting #olympicweightlifting #crossfit #powerlifting #bodybuilding #strongman #tattoos #silkies #deadlift #squat #fitness #militarymuscle #benchpress #picoftheday #equippedpowerlifting #squatsuit

Heavy squats going down in BDB HQ yesterday, some even coming back up. #Blackdeathbarbell #gethumbled #Gym #tattoo #barbellclub #weightlifting #oly #olylifting #olympicweightlifting #crossfit #powerlifting #bodybuilding #strongman #tattoos #silkies #deadlift #squat #fitness #militarymuscle #benchpress #picoftheday #equippedpowerlifting #squatsuit - 19 seconds ago

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GPC nationals was truly a amazing experience in Adelaide. Only my second three lift comp I was proud enough just making it to nationals. .
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Squat 135kg ⚪️⚪️⚪️
Bench press 75kg ⚪️⚪️⚪️
Deadlift 145kg ⚪️⚪️⚪️
Total 355kg 
Body weight 59.2kg . . .
I can’t express how proud I am of my team, all of who completely killed it over their prep and on the day itself. 
Most of all our coach @epic_coaching 
You forever drive us to improve and better ourselves through your guidance and inspiration. None of us could have done it without you, especially myself.
So thank you ❤️ .
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@valhalla_strength_brisbane @gpcaustralia @fuzzys_power_gym @kaine_shephard @gameonlaing @clay5560 @clinthall215 @abbie_ohl93 @bek_kate137 @litttle_terry @shrinking_suzie @shellasaurus89 @mackshabitat @chippie1990 @jonny_bbad @_zee666_ @kevvyb #teamepic #adelaide #gpcaustralia #gpcnationals #powerlifter #strengthtraining #powerlifting #squat #benchpress #bencharch #deadlift #gymmotivation #lift #loadedlifting #gym  #fit #fitness #strong #conditioningtraining #sandwichgains #nuttella #nutrition #instafit

GPC nationals was truly a amazing experience in Adelaide. Only my second three lift comp I was proud enough just making it to nationals. . . Squat 135kg ️ Bench press 75kg ️ Deadlift 145kg ️ Total 355kg Body weight 59.2kg . . . I can’t express how proud I am of my team, all of who completely killed it over their prep and on the day itself. Most of all our coach @epic_coaching You forever drive us to improve and better ourselves through your guidance and inspiration. None of us could have done it without you, especially myself. So thank you ️ . . . . . . . . . @valhalla_strength_brisbane @gpcaustralia @fuzzys_power_gym @kaine_shephard @gameonlaing @clay5560 @clinthall215 @abbie_ohl93 @bek_kate137 @litttle_terry @shrinking_suzie @shellasaurus89 @mackshabitat @chippie1990 @jonny_bbad @_zee666_ @kevvyb #teamepic #adelaide #gpcaustralia #gpcnationals #powerlifter #strengthtraining #powerlifting #squat #benchpress #bencharch #deadlift #gymmotivation #lift #loadedlifting #gym #fit #fitness #strong #conditioningtraining #sandwichgains #nuttella #nutrition #instafit - 1 minute ago

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🔮

- 2 minutes ago

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Si dice che "l' attesa aumenta il desiderio"...😁 ecco finalmente ultimata la nuova Sala a Pesi Liberi, allestita con Rack (6 per la precisione), Bilancieri Olimpionici (circa 20), Pavimento Gommato antiurto e tutto ciò che serve per eseguire esercizi "fondamentali" per l' attivazione di tutto il corpo! Ora con più spazio adibito all' allenamento, si può solo essere motivati a far ancora meglio 💪💪💪 #sportcentergym #voghera #fitness #salapesi #rack #racks #bilancieri #bilancieriolimpionici #bumper #pavimentazione #palestra #newsala #ampliamento #lacertosus #squat #stacchidaterra #deadlift #trazioni #benchpress #militarypress #fitnessmotivation #workouts ❤

Si dice che "l' attesa aumenta il desiderio"... ecco finalmente ultimata la nuova Sala a Pesi Liberi, allestita con Rack (6 per la precisione), Bilancieri Olimpionici (circa 20), Pavimento Gommato antiurto e tutto ciò che serve per eseguire esercizi "fondamentali" per l' attivazione di tutto il corpo! Ora con più spazio adibito all' allenamento, si può solo essere motivati a far ancora meglio #sportcentergym #voghera #fitness #salapesi #rack #racks #bilancieri #bilancieriolimpionici #bumper #pavimentazione #palestra #newsala #ampliamento #lacertosus #squat #stacchidaterra #deadlift #trazioni #benchpress #militarypress #fitnessmotivation #workouts - 3 minutes ago

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🔥 ROWING 🔥
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#workoutempire #nutritious #foods #squat #bench #deadlift #apemanstrong #ironrebel #whatdoesntkillyoumakesyoustronger #beastmode #motivation #dedication #bodybuilding #transformationtuesday #lifting #fitnessmodel #cheatmeal #quads #shredded #floridafitness #gainz #gym #gymrat #gymlife #model #bodybuilder #muscle #strength #legday #coachcrive

ROWING . . . #workoutempire #nutritious #foods #squat #bench #deadlift #apemanstrong #ironrebel #whatdoesntkillyoumakesyoustronger #beastmode #motivation #dedication #bodybuilding #transformationtuesday #lifting #fitnessmodel #cheatmeal #quads #shredded #floridafitness #gainz #gym #gymrat #gymlife #model #bodybuilder #muscle #strength #legday #coachcrive - 3 minutes ago

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No Time for weakness 🏋️‍♂️ #bodybuilding #bodytransformation #fitfamgermany #bodybuilder #fitfam #mcfit #high5gym #gym #training #workout #workoutmotivation #motivation #lift #strong #strength #gains #muscle #deadlift #fitness #fit #sport

No Time for weakness 🏋️‍♂️ #bodybuilding #bodytransformation #fitfamgermany #bodybuilder #fitfam #mcfit #high5gym #gym #training #workout #workoutmotivation #motivation #lift #strong #strength #gains #muscle #deadlift #fitness #fit #sport - 4 minutes ago

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It’s WORKOUT WEDNESDAY, what are your goals to smash today? Tell us...🏋🏻‍♂️🥇🏋🏻‍♀️💪 PROUD STOCKISTS OF THE MIGHTY @titanpower81 . #britishpowerlifting #strengthtraining #strongman #strongwomen #deadlift #training #bodybuilding #gripstrength #fitfam #personaltrainer #pt #gymmotivation #ammonia #girlswholift #handbuiltinbritain #handmadeinengland #gymequipment #gymequipmentforsale #handmadeinbrittain #madeinengland #madeinbritain
#eleiko #eleikobar #girlswholift #poweredbypullum #gymdesign #titanpowerlifting #uksca @uksca

It’s WORKOUT WEDNESDAY, what are your goals to smash today? Tell us...🏋🏻‍♂️🥇🏋🏻‍♀️ PROUD STOCKISTS OF THE MIGHTY @titanpower81 . #britishpowerlifting #strengthtraining #strongman #strongwomen #deadlift #training #bodybuilding #gripstrength #fitfam #personaltrainer #pt #gymmotivation #ammonia #girlswholift #handbuiltinbritain #handmadeinengland #gymequipment #gymequipmentforsale #handmadeinbrittain #madeinengland #madeinbritain #eleiko #eleikobar #girlswholift #poweredbypullum #gymdesign #titanpowerlifting #uksca @uksca - 4 minutes ago

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Kit flying out the door this morning to @andybolton1003 who is recuperating in hospital! Just because you're feeling rough doesn't mean you can't look sharp!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Go support the @andybolton_deadliftchallenge by buying tickets because @benni_magnusson says so! Exclusive shirts will be available to buy soon to support the charities the event has chosen!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ifstrongwear.com
#dothework
#thededicatedfew
#charity
#transplant
#cancer
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#apparel #clothing #strongman #strongwoman #olympic #weightlifting #crossfit #wod #Powerlifting #motivate #motivation #bodybuilding #strong #gym #gymwear #fitness #muscle #squat #deadlift #bench

Kit flying out the door this morning to @andybolton1003 who is recuperating in hospital! Just because you're feeling rough doesn't mean you can't look sharp! Go support the @andybolton_deadliftchallenge by buying tickets because @benni_magnusson says so! Exclusive shirts will be available to buy soon to support the charities the event has chosen! Ifstrongwear.com #dothework #thededicatedfew #charity #transplant #cancer #apparel #clothing #strongman #strongwoman #olympic #weightlifting #crossfit #wod #Powerlifting #motivate #motivation #bodybuilding #strong #gym #gymwear #fitness #muscle #squat #deadlift #bench - 4 minutes ago

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فاستجبنا له ونجيناه من الغم "لا إله إلا أنت سبحانك إني كنت من الضالمين "
#توكلنا_على_الله
#Bodytransformation #backday #deadlift #squats #bodypaint #bodybuilding #body #fitness #fitt #lowerback #cobraback #kaigreneback #lifestyles #photography #gym #bicepworkout #mrolympia #ifbb #ifbbpro #boyfriend #classicphysique #shoulderworkout #goldsgym #gymshark #workout #coaching #aestetic #mensphysique

فاستجبنا له ونجيناه من الغم "لا إله إلا أنت سبحانك إني كنت من الضالمين " #توكلنا_على_الله #Bodytransformation #backday #deadlift #squats #bodypaint #bodybuilding #body #fitness #fitt #lowerback #cobraback #kaigreneback #lifestyles #photography #gym #bicepworkout #mrolympia #ifbb #ifbbpro #boyfriend #classicphysique #shoulderworkout #goldsgym #gymshark #workout #coaching #aestetic #mensphysique - 6 minutes ago

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6월 너무 더워요😭

6월 너무 더워요 - 6 minutes ago

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#195kg #deadlift

#195kg #deadlift - 7 minutes ago

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#195kg #deadlift

#195kg #deadlift - 8 minutes ago

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Throwback to my First strongman competition! #throwback #strongman #compitition #deadlift #logpress #truckpull #10tonne #atlasstones #amazingday #chasingmygoals #goal #gobigorgohome #fitness #fitnessjourney #gymlife #liftweights #girlsthatlift #girlswithtattoos #inked #tattoosleeve

Throwback to my First strongman competition! #throwback #strongman #compitition #deadlift #logpress #truckpull #10tonne #atlasstones #amazingday #chasingmygoals #goal #gobigorgohome #fitness #fitnessjourney #gymlife #liftweights #girlsthatlift #girlswithtattoos #inked #tattoosleeve - 8 minutes ago

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ЙОГА🧘‍♀️🧘‍♀️🧘‍♀️
Время проведения: Понедельник -среда -пятница:
13:00-14:00
Женская йога:
19:00-20:00
Женская йога:
20:00-21:00 
Йога для начинающих
Вторник четверг суббота
19:00-20:00
Женская йога в гамаках
20:00-21:00 
Йога для беременных.
Оплата за месяц : 15000тг.

____________________________________________________"🏆ORANGE FITNESS🏆"- работа на результат! 💪🏽💪🏽💪🏽#фитнесатырау #атырау #спортивныйклубатырау#здоровье #красота #сила #тренажерныйзалатырау#персональныйтренератырау#фитнесатырау #атырау #спортивныйклубатырау#здоровье #красота #сила #тренажерныйзалатырау#персональныйтренератырау #powerlifting #banchpress #squat #power #atyrau #deadlift #спортсильных #мотивация #пауэрлифтинг #оранжфитнесатырау #сильныедухом #тренер #лучшийтренер 🏆

ЙОГА🧘‍♀️🧘‍♀️🧘‍♀️ Время проведения: Понедельник -среда -пятница: 13:00-14:00 Женская йога: 19:00-20:00 Женская йога: 20:00-21:00 Йога для начинающих Вторник четверг суббота 19:00-20:00 Женская йога в гамаках 20:00-21:00 Йога для беременных. Оплата за месяц : 15000тг. ____________________________________________________"ORANGE FITNESS"- работа на результат! 🏽🏽🏽#фитнесатырау #атырау #спортивныйклубатырау #здоровье #красота #сила #тренажерныйзалатырау #персональныйтренератырау #фитнесатырау #атырау #спортивныйклубатырау #здоровье #красота #сила #тренажерныйзалатырау #персональныйтренератырау #powerlifting #banchpress #squat #power #atyrau #deadlift #спортсильных #мотивация #пауэрлифтинг #оранжфитнесатырау #сильныедухом #тренер #лучшийтренер - 8 minutes ago

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120kg deadlift ☠ we gaan weer langzaam opbouwen!
Nog een beetje werken aan techniek ook 😅 we komen er wel 💪
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#deadlift #power #beastmode #dutchfitness #afvallen #ushhhh

120kg deadlift ☠ we gaan weer langzaam opbouwen! Nog een beetje werken aan techniek ook we komen er wel . . #deadlift #power #beastmode #dutchfitness #afvallen #ushhhh - 8 minutes ago

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#abs #addominali #allenamento #allenatore #anatomia #bodybuilding #calisthenics #crossfit #culturismo #culturista #deadlift #dietaflessibile #drugfreepowerlifting #dup #endurance #fashion #flexiblediet #muscles #powerlifting #scienza #squat #streng #training #workout #palestra #crescere #sogninelcassetto #sogniamoinsieme #cbr600rr #moto

#abs #addominali #allenamento #allenatore #anatomia #bodybuilding #calisthenics #crossfit #culturismo #culturista #deadlift #dietaflessibile #drugfreepowerlifting #dup #endurance #fashion #flexiblediet #muscles #powerlifting #scienza #squat #streng #training #workout #palestra #crescere #sogninelcassetto #sogniamoinsieme #cbr600rr #moto - 9 minutes ago

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First day back training on my program after an 8 week break. I’ve scaled the sets reps and weights down until I’m back on form. Squats felt great with the baby weight only being 120kg at moment for 5 sets of 4
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Bad angle but the depth is low. I’ve decided to start using my vans instead of lifers from now on. I feel I can get lower and have more driving power through the floor
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It’s now or never 🐺 #wolfpackathletics
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#2019 #gym #gymbuddies #fitness #fit #lifting #gettingshitdone #fitfam #sweating #workingout #workout #lifting #flyefit #powerlifting #strengthandconditioning #olympicweightlifting #olympiclifting #weightlifting #kickboxing #boxing #tkd #ift #flyefitswords #deadlift #deadlifting #wewilladapt

First day back training on my program after an 8 week break. I’ve scaled the sets reps and weights down until I’m back on form. Squats felt great with the baby weight only being 120kg at moment for 5 sets of 4 • Bad angle but the depth is low. I’ve decided to start using my vans instead of lifers from now on. I feel I can get lower and have more driving power through the floor • It’s now or never #wolfpackathletics#2019 #gym #gymbuddies #fitness #fit #lifting #gettingshitdone #fitfam #sweating #workingout #workout #lifting #flyefit #powerlifting #strengthandconditioning #olympicweightlifting #olympiclifting #weightlifting #kickboxing #boxing #tkd #ift #flyefitswords #deadlift #deadlifting #wewilladapt - 9 minutes ago

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-320kg- There is something so pure about powerlifting. The bar doesnt care how great you think you are. The bar doesnt care about what you feel you deserve. The bar is that one fixture in the universe that remains immutable, unmoved, a constant in the whirling chaos of life. Its an anchor for sanity, even when you fail. -

I’ve failed 320kg three times now. I may well fail three times more before I get it. I failed a 180kg bench four times before I got that. Now I bench over 200kg. I wasn’t born with any gift for strength, quite the opposite. My genetic base was so weak and fragile I could barely bench the bar. The change has been so dramatic that anyone who knew me from prior to lifting no longer recognises me. I just had to continually smash myself bloody into my limits until they finally yielded to my will. -

I may have failed here. But the resilience that being hit by failure again and again prepared me for whats happening outside the gym. The lifts dont really matter. The resilience they build does. Ultimately whatever my meagre flesh puppet can achieve here will be forgotten. What I’m building outside the gym won’t be. Paradoxically, the gift of failure is the strength to fight tomorrow’s battles.  #squats #squat #powerlifter #powerlifting #strength #strengthtraining #power #beastmode #powerliftingmotivation #bench #deadlifts #viking #mass #thicc #sbd #pioneer #gpc #wrpf #strongnotskinny #noskinnychampions #compprep #onlinecoach #ifbb #instagrambodybuilding #deadlift #deadlifts

-320kg- There is something so pure about powerlifting. The bar doesnt care how great you think you are. The bar doesnt care about what you feel you deserve. The bar is that one fixture in the universe that remains immutable, unmoved, a constant in the whirling chaos of life. Its an anchor for sanity, even when you fail. - I’ve failed 320kg three times now. I may well fail three times more before I get it. I failed a 180kg bench four times before I got that. Now I bench over 200kg. I wasn’t born with any gift for strength, quite the opposite. My genetic base was so weak and fragile I could barely bench the bar. The change has been so dramatic that anyone who knew me from prior to lifting no longer recognises me. I just had to continually smash myself bloody into my limits until they finally yielded to my will. - I may have failed here. But the resilience that being hit by failure again and again prepared me for whats happening outside the gym. The lifts dont really matter. The resilience they build does. Ultimately whatever my meagre flesh puppet can achieve here will be forgotten. What I’m building outside the gym won’t be. Paradoxically, the gift of failure is the strength to fight tomorrow’s battles. #squats #squat #powerlifter #powerlifting #strength #strengthtraining #power #beastmode #powerliftingmotivation #bench #deadlifts #viking #mass #thicc #sbd #pioneer #gpc #wrpf #strongnotskinny #noskinnychampions #compprep #onlinecoach #ifbb #instagrambodybuilding #deadlift #deadlifts - 9 minutes ago

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😂
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Tag your gympartner! 💪🏼📈
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Follow: @bodybuildingthings
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#bodygoodsnutrition #teambodygoods #powerlifting #fitness #fitnessmotivation #personaltrainer #deadlifts #powerliftingmotivation #powerlifting #chestday #alphalete #armday #bodybuilding #fitnessfreak #bodybuilder #bodybuildingmotivation #bodybuilders #calisthenics #fitnessaddict #fitnessgirl #fitness #fitnessfreaks #deadlift #legday #backworkout #chestworkout #chestday #chestday #like4like #follow4follow #followforfollow #likeforfollow #likeforlike

• Tag your gympartner! 🏼 • Follow: @bodybuildingthings • • • #bodygoodsnutrition #teambodygoods #powerlifting #fitness #fitnessmotivation #personaltrainer #deadlifts #powerliftingmotivation #powerlifting #chestday #alphalete #armday #bodybuilding #fitnessfreak #bodybuilder #bodybuildingmotivation #bodybuilders #calisthenics #fitnessaddict #fitnessgirl #fitness #fitnessfreaks #deadlift #legday #backworkout #chestworkout #chestday #chestday #like4like #follow4follow #followforfollow #likeforfollow #likeforlike - 10 minutes ago

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Футболка 10$

Есть разные цвета.

Для заказа:
Viber💪WhatsApp🏋️Telegram❗️ТОЛЬКО SMS💬📵📵📵0-24⏰
+380979985511
#13TONN
#POWERLIFTING
#SQUAT
#BENCHPRESS
#DEADLIFT
#STRONGMAN
#ARMLIFTING
#CROSSLIFTING
#CROSSFIT
#ARMWRESTLING
#KETTLEBELL
#WEIGHTLIFTING
#STRICTCURL

13TONN ONLINE 
Telegram @LIVE_13TONN

Друзья и партнёры
#WPUF
#LUXONSPORT
#FITGYM
#PREZHYNTEAM
#krama_team
#BLACKSEASHARKS
#powerful_progress
#ATHLETIC
#GYMLABSUKR
#БЕЗОБИЖЕННЫХ

Футболка 10$ Есть разные цвета. Для заказа: ViberWhatsApp🏋️Telegram️ТОЛЬКО SMS📵📵📵0-24 +380979985511 #13TONN #POWERLIFTING #SQUAT #BENCHPRESS #DEADLIFT #STRONGMAN #ARMLIFTING #CROSSLIFTING #CROSSFIT #ARMWRESTLING #KETTLEBELL #WEIGHTLIFTING #STRICTCURL 13TONN ONLINE Telegram @LIVE_13TONN Друзья и партнёры #WPUF #LUXONSPORT #FITGYM #PREZHYNTEAM #krama_team #BLACKSEASHARKS #powerful_progress #ATHLETIC #GYMLABSUKR #БЕЗОБИЖЕННЫХ - 10 minutes ago

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📃 Офіційне Положення про проведення Відкритого Кубку Західної України з пауерліфтингу та окремих вправ
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🧐Просимо, уважно ознайомитись з положенням
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🏋🏻‍♂️🏋️‍♀️ Бажаємо Вам вдалої підготовки до змагань!
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#powerlifting #wpro_team #benchpress #ternopilpeople #squat #deadlift #sportsman #ivent

Офіційне Положення про проведення Відкритого Кубку Західної України з пауерліфтингу та окремих вправ . . 🧐Просимо, уважно ознайомитись з положенням . . 🏋🏻‍♂️🏋️‍♀️ Бажаємо Вам вдалої підготовки до змагань! . . . #powerlifting #wpro_team #benchpress #ternopilpeople #squat #deadlift #sportsman #ivent - 12 minutes ago

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Bin heute gar nicht auf meine angepeilten Reps gekommen. Der Muskelkater ist aktuell einfach zu hart! 💪😂
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FitNotes Workout - Mittwoch 19th Juni 2019
Total Volume: 7.975 kgs
Total Sets: 18
Total Reps: 150
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** T-Bar Rudern (brustgestützt) **
- 55.0 kgs x 8 reps
- 55.0 kgs x 7 reps
- 52.5 kgs x 8 reps
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** Kabelrudern **
- 75.0 kgs x 9 reps
- 75.0 kgs x 8 reps
- 75.0 kgs x 8 reps
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** Lat.-Zug Maschine (NG) **
- 95.0 kgs x 7 reps
- 90.0 kgs x 7 reps
- 90.0 kgs x 8 reps
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** Bizepscurls im stehen (SZ) **
- 25.0 kgs x 10 reps
- 25.0 kgs x 8 reps
- 25.0 kgs x 8 reps
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** Kurzhantel-Curls **
- 10.0 kgs x 8 reps
- 10.0 kgs x 8 reps
- 10.0 kgs x 8 reps
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** Face-Pulls **
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
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#training #coachkrispt #fitfamgermany #powerbuilding #spreadthehype #fit #mcfit #diet #germany #fitspo #fitfamde #healthy #progression #motivation #fitness #powerlifting #bench #lifestyle #workout #muscle #deadlift #squats #gainz #gains #maxoutbois #pushpulllegs #instagram #workoutlog #fitfam #getfit

Bin heute gar nicht auf meine angepeilten Reps gekommen. Der Muskelkater ist aktuell einfach zu hart! . FitNotes Workout - Mittwoch 19th Juni 2019 Total Volume: 7.975 kgs Total Sets: 18 Total Reps: 150 . ** T-Bar Rudern (brustgestützt) ** - 55.0 kgs x 8 reps - 55.0 kgs x 7 reps - 52.5 kgs x 8 reps . ** Kabelrudern ** - 75.0 kgs x 9 reps - 75.0 kgs x 8 reps - 75.0 kgs x 8 reps . ** Lat.-Zug Maschine (NG) ** - 95.0 kgs x 7 reps - 90.0 kgs x 7 reps - 90.0 kgs x 8 reps . ** Bizepscurls im stehen (SZ) ** - 25.0 kgs x 10 reps - 25.0 kgs x 8 reps - 25.0 kgs x 8 reps . ** Kurzhantel-Curls ** - 10.0 kgs x 8 reps - 10.0 kgs x 8 reps - 10.0 kgs x 8 reps . ** Face-Pulls ** - 65.0 kgs x 10 reps - 65.0 kgs x 10 reps - 65.0 kgs x 10 reps . . . #training #coachkrispt #fitfamgermany #powerbuilding #spreadthehype #fit #mcfit #diet #germany #fitspo #fitfamde #healthy #progression #motivation #fitness #powerlifting #bench #lifestyle #workout #muscle #deadlift #squats #gainz #gains #maxoutbois #pushpulllegs #instagram #workoutlog #fitfam #getfit - 12 minutes ago

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Фрагмент тренировки Елены

Румынская тяга со штангой — в принципе может быть доступна многим тренирующимся. Спина всегда должна быть прямой!

Как только на штанге будет достаточный вес, вы сразу прочувствуете работу мыщц «задней цепи». Разумеется, рост отягощения должен быть постепенным.

И кстати, нет понятия «мертвой тяги на прямых ногах». В любых тягах ноги всегда чуть согнуты. А понятие «мертвая тяга» неудачно  укоренилось от английского «Deadlift». То есть: у них Deadlift — это так обозначается «Становая тяга». Не бывает мертвой становой тяги (масло масляное), хоть румынской, хоть с пола.

#romaniandeadlift #rdl #deadlift #румынскаятяга #румынка

Фрагмент тренировки Елены Румынская тяга со штангой — в принципе может быть доступна многим тренирующимся. Спина всегда должна быть прямой! Как только на штанге будет достаточный вес, вы сразу прочувствуете работу мыщц «задней цепи». Разумеется, рост отягощения должен быть постепенным. И кстати, нет понятия «мертвой тяги на прямых ногах». В любых тягах ноги всегда чуть согнуты. А понятие «мертвая тяга» неудачно укоренилось от английского «Deadlift». То есть: у них Deadlift — это так обозначается «Становая тяга». Не бывает мертвой становой тяги (масло масляное), хоть румынской, хоть с пола. #romaniandeadlift #rdl #deadlift #румынскаятяга #румынка - 12 minutes ago

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164kg/361lb for a double 😊 163kg/359lb is my current tested 1RM. You can't tell I'm happy 😏 @strengthmafia_coach nailed the programming and repping my @sisters_in_strength_aus tank
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#womenwhopowerlift #gwpl #powerlifter #girlswholift #powerliftingwomen #squatbenchdeadlift #womenwholift #workout #powerlifting #gym #progress #powerliftingmotivation #igfitness #strongwoman #girlswithmuscle #fitness #deadlift #womenwhodeadlift #girlswhodeadlift #strengthmafia #teamstrengthmafia #strengthmafiapowerliftingteam #bulknutrients #rogue #rogueaustralia #garagegym #garagegymexperiment #athiaskin #athiawarrior #athiaskinaunz

164kg/361lb for a double 163kg/359lb is my current tested 1RM. You can't tell I'm happy @strengthmafia_coach nailed the programming and repping my @sisters_in_strength_aus tank . . #womenwhopowerlift #gwpl #powerlifter #girlswholift #powerliftingwomen #squatbenchdeadlift #womenwholift #workout #powerlifting #gym #progress #powerliftingmotivation #igfitness #strongwoman #girlswithmuscle #fitness #deadlift #womenwhodeadlift #girlswhodeadlift #strengthmafia #teamstrengthmafia #strengthmafiapowerliftingteam #bulknutrients #rogue #rogueaustralia #garagegym #garagegymexperiment #athiaskin #athiawarrior #athiaskinaunz - 12 minutes ago

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Some snatch videos from earlier this week. Not done these in a little while but felt good. Definitely up there as one of my favourite things to do 🤸🏼‍♀️ Far from perfect but getting there slowly 🧚
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Glorious PB of 32.5kg for Snatchy McSnatch Faces 🥳 I'll take that!
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#HappyHumpDay
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#Squat #Bench #Deadlift #Clean #Jerk #Snatch #Olympic #WeightLoss #FatBurn #Weights #Lifting #WomenWhoLift #Strength #Training #Conditioning #Cardio #Functional #Perseverance #Motivation #Achievement #Health #Fitness #KeepFit #FatLoss #Goals #PureGym #CharingCross #Glasgow

Some snatch videos from earlier this week. Not done these in a little while but felt good. Definitely up there as one of my favourite things to do 🤸🏼‍♀️ Far from perfect but getting there slowly 🧚 . . Glorious PB of 32.5kg for Snatchy McSnatch Faces 🥳 I'll take that! . . #HappyHumpDay . . #Squat #Bench #Deadlift #Clean #Jerk #Snatch #Olympic #WeightLoss #FatBurn #Weights #Lifting #WomenWhoLift #Strength #Training #Conditioning #Cardio #Functional #Perseverance #Motivation #Achievement #Health #Fitness #KeepFit #FatLoss #Goals #PureGym #CharingCross #Glasgow - 13 minutes ago

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Sumo-Deadlifts! (HookGrip)
PR at 67.72kg bodyweight
After 3weeks recovered from elbow and knee Pain!
 Did 180kg 1set of 5reps
 200kg moved really fast!😀RPE-7
205kg
210kg-PR RPE-9.5
Team- @fact_fitness .

#squat
#Powerliftermotivation
#powerlifting
#powerlifter
#deadlift
#deadlifts
#gains
#powerliftingmotivation
#lift
#powerliftingindia
#muscles
#liftheavy
#muscle
#strongman
#workout
#benchpress
#motivation
#thegrindlife
#strength
#strong
#squatuclub

Sumo-Deadlifts! (HookGrip) PR at 67.72kg bodyweight After 3weeks recovered from elbow and knee Pain! Did 180kg 1set of 5reps 200kg moved really fast!😀RPE-7 205kg 210kg-PR RPE-9.5 Team- @fact_fitness . #squat #Powerliftermotivation #powerlifting #powerlifter #deadlift #deadlifts #gains #powerliftingmotivation #lift #powerliftingindia #muscles #liftheavy #muscle #strongman #workout #benchpress #motivation #thegrindlife #strength #strong #squatuclub - 13 minutes ago

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165kg/365lbs#2RM
#Powerlifting 
#powerlifter 
#deadlift 
#bestrong💪

165kg/365lbs#2RM #Powerlifting #powerlifter #deadlift #bestrong - 13 minutes ago

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Call me crazy but getting up at 6 to smash out a 45 min HIIT session with @missjkrobbo before the day has been such a highlight! Finding someone that shares the same drive for working out and killing yourself 😈🤜🏻🤜🏻🏋🏼‍♀️🏋🏼‍♀️🤸🏻‍♂️and love for superfood cafe’s hehe🥥🍇🍅🥬🥑🍌🍑🍊 is a game changer. WILL MISS THIS WITH YOU xxxxxx.
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The partner workout... (so hard but so good):
3 x 8MIN EMOMS (every min on the min):
- A1 10 cal row.
- A2 15 push ups.
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- B1 25 jump squats.
- B2 15 weighted squats (15kg).
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- C1 50 alt battle ropes 10 double.
- C2 8 burpees.
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TABATA FINISHER:
20s on 5s off x8 of plank and mountain climbers.

Call me crazy but getting up at 6 to smash out a 45 min HIIT session with @missjkrobbo before the day has been such a highlight! Finding someone that shares the same drive for working out and killing yourself 😈🤜🏻🤜🏻🏋🏼‍♀️🏋🏼‍♀️🤸🏻‍♂️and love for superfood cafe’s hehe🥥🥬🥑 is a game changer. WILL MISS THIS WITH YOU xxxxxx. - - The partner workout... (so hard but so good): 3 x 8MIN EMOMS (every min on the min): - A1 10 cal row. - A2 15 push ups. . - B1 25 jump squats. - B2 15 weighted squats (15kg). . - C1 50 alt battle ropes 10 double. - C2 8 burpees. . TABATA FINISHER: 20s on 5s off x8 of plank and mountain climbers. - 14 minutes ago

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More failure than success yesterday but cant P.B every time lol
💪🐂BULLSTRENGTH AMBASSADOR @BULL_STRENGTH_APPAREL #strongman #strongmanu105kg #strength #strongandnorthern #unbreakable #strong #yorkshirestrong #bullstrength #fitat40 #yoke #frame #deadlift #loglift #atlasstones #gym #weights #power #powerlift #bullstrength #insta #bull #unstoppable #england #uk #yorkshire #gym #foreverstrong #fitness #britain #bullstrengthapparel #muscle

More failure than success yesterday but cant P.B every time lol 🐂BULLSTRENGTH AMBASSADOR @BULL_STRENGTH_APPAREL #strongman #strongmanu105kg #strength #strongandnorthern #unbreakable #strong #yorkshirestrong #bullstrength #fitat40 #yoke #frame #deadlift #loglift #atlasstones #gym #weights #power #powerlift #bullstrength #insta #bull #unstoppable #england #uk #yorkshire #gym #foreverstrong #fitness #britain #bullstrengthapparel #muscle - 14 minutes ago

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42x3!!! @danilkonon4 отлично отработал в качестве гири!
Неожиданно!Не думал даже вытянуть и одного раза!
Прогресс прёт!

ROAD TO THE DREAM

#desire#workout#streetworkout#sport#unstoppable#topathlets#dynamics#planche#frontlever#backlever#onearmpullup#onearmhandstand#handstand#bench#deadlift#progress#streetlifting#bodybuilding#powerlifting#roadtothedream
Ph: @nick_wk7

42x3!!! @danilkonon4 отлично отработал в качестве гири! Неожиданно!Не думал даже вытянуть и одного раза! Прогресс прёт! ROAD TO THE DREAM #desire #workout #streetworkout #sport #unstoppable #topathlets #dynamics #planche #frontlever #backlever #onearmpullup #onearmhandstand #handstand #bench #deadlift #progress #streetlifting #bodybuilding #powerlifting #roadtothedream Ph: @nick_wk7 - 14 minutes ago

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Bloody yes! New personal best with conventional dead lifting! 170kg (374.7 Ibs) for 9 reps at 105.9kg body weight. Now it's time for bed. Or bathroom. I don't care what order. #gym #deadlift #weightloss #pb #pr

Bloody yes! New personal best with conventional dead lifting! 170kg (374.7 Ibs) for 9 reps at 105.9kg body weight. Now it's time for bed. Or bathroom. I don't care what order. #gym #deadlift #weightloss #pb #pr - 14 minutes ago

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IF YOU HAVE A HATERS.. YOU MOST BE DOING SOMETHING RIGHT.
DEADLIFT - 130 KG
#deadlift #powerlift #strongmantraining #strongman #powerlifting #fitness #strength #workout #weightlifting #deadlift #strong #mr_kachhawa #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #gymlife #lifestyle #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit

IF YOU HAVE A HATERS.. YOU MOST BE DOING SOMETHING RIGHT. DEADLIFT - 130 KG #deadlift #powerlift #strongmantraining #strongman #powerlifting #fitness #strength #workout #weightlifting #deadlift #strong #mr_kachhawa #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #gymlife #lifestyle #muscle #instagood #healthylifestyle #personaltrainer #fitspo #exercise #instafit - 14 minutes ago

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I feel powerful, capable, energetic, confident, empowering and am on top of the world ⛰🌴 ⠀
No one has control over these things and it’s ok to lose sight of them sometimes but know how to find your feet and keep climbing that mountain to build that empire you’ll soon one day have. 👑 🤘🏽
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#squat  #squats #girlswhopowerlift  #instagood #powerlifting #valkyrie  #deadlift #squatbenchdeadlift #powerliftingmotivation #girlswithtattoos  #stronggirls  #muscle #sunshine  #lifting #girlswholift #donuts  #crossfit #gym #peach #girlsinbusiness #workfromhome #healthyeating #adventure

I feel powerful, capable, energetic, confident, empowering and am on top of the world ⛰ ⠀ No one has control over these things and it’s ok to lose sight of them sometimes but know how to find your feet and keep climbing that mountain to build that empire you’ll soon one day have. 🤘🏽 . . . . . . . . . . . . . . . #squat #squats #girlswhopowerlift #instagood #powerlifting #valkyrie #deadlift #squatbenchdeadlift #powerliftingmotivation #girlswithtattoos #stronggirls #muscle #sunshine #lifting #girlswholift #donuts #crossfit #gym #peach #girlsinbusiness #workfromhome #healthyeating #adventure - 15 minutes ago

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Launching this week!  Gym apparel for the food obsessed serious lifter! 🍔 🍩 🥜 
Do more of what you love 🖤

Sign up to our mailing list for exclusive offers and launch updates! Link in bio 👆🏼 #burgersnbarbells #burger #liftheavy #barbells #donuts #peanutbutter

Launching this week! Gym apparel for the food obsessed serious lifter! 🥜 Do more of what you love 🖤 Sign up to our mailing list for exclusive offers and launch updates! Link in bio 🏼 #burgersnbarbells #burger #liftheavy #barbells #donuts #peanutbutter - 20 minutes ago

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Ильин Виктор @fitness_master1_ "ШТОРМ"
🥇Золотой призер Второго Открытого чемпионата Казахстана по жиму лежа
🥈Призер Открытого Чемпионата Азии по пауэрлифтингу, жиму лежа и становой тяге
🥇Золотой призер Открытого Клубного Чемпионата по классическому жиму лежа
🥇Золотой призер Открытого Кубка Казахстана по пауэрлифтингу, жиму лежа и становой тяге
🥇Золотой призер Чемпионата Казахстана по классическому пауэрлифтингу WPC 2016. 🥇Золотой призёр Открытого чемпионата Казахстана и Средней Азии по Бодибилдингу и фитнесу 2017.
🔹️МС по жиму лёжа
🔹️МС по Становой Тяге
🔹️МС по пауэрлифтингу
🔸️МС по Бодибилдингу IFBB

Ильин Виктор @fitness_master1_ "ШТОРМ" 🥇Золотой призер Второго Открытого чемпионата Казахстана по жиму лежа 🥈Призер Открытого Чемпионата Азии по пауэрлифтингу, жиму лежа и становой тяге 🥇Золотой призер Открытого Клубного Чемпионата по классическому жиму лежа 🥇Золотой призер Открытого Кубка Казахстана по пауэрлифтингу, жиму лежа и становой тяге 🥇Золотой призер Чемпионата Казахстана по классическому пауэрлифтингу WPC 2016. 🥇Золотой призёр Открытого чемпионата Казахстана и Средней Азии по Бодибилдингу и фитнесу 2017. ️МС по жиму лёжа ️МС по Становой Тяге ️МС по пауэрлифтингу ️МС по Бодибилдингу IFBB - 49 minutes ago

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At the moment one of my FAVORITE food😋
Spagetti with my tuna sauce is liffeeeee!!
. ❗️You wanna try it?
Check out my youtube🙌🏼
LINK im my BIO
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#foods#foodinspo#foodlover #diner#food#foodporn#foodblogger#foodie#motivation#fit#fitness#gym#gymgirl#girlswholift#gymvideo#instagram#inspiration#fitnessmodel#likeforfollow#fitgirl#strength#booty#deadlift#beastmode#muscle#happy#healthy#healthyfood #instafit#workout#inspiration

At the moment one of my FAVORITE food Spagetti with my tuna sauce is liffeeeee!! . ️You wanna try it? Check out my youtube🏼 LINK im my BIO . . . . . #foods #foodinspo #foodlover #diner #food #foodporn #foodblogger #foodie #motivation #fit #fitness #gym #gymgirl #girlswholift #gymvideo #instagram #inspiration #fitnessmodel #likeforfollow #fitgirl #strength #booty #deadlift #beastmode #muscle #happy #healthy #healthyfood #instafit #workout #inspiration - 16 hours ago

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I bought the same dress in 3 different colors because I'm a god damn genius.💁🏾
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#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym 
#health #deadlift

I bought the same dress in 3 different colors because I'm a god damn genius.🏾 . . . . . . . . . . . . . . . . #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift - 2 days ago

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Do not let the memories of your past limit the potential of your future. There are no limits to what you can achieve on your journey through life, except in your mind.
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#legday#abs#motivation#fit#fitness#gym#gymgirl#girlswholift#gymshark#instagram#inspiration#fitnessmodel#fitgirl#strength#booty#deadlift#beastmode#gym#happy#healthy#gymshark#instafit#training#workout#exercises#gymnastics #gymlife#transformation#fitnessfreaks#goals#igotgoals

Do not let the memories of your past limit the potential of your future. There are no limits to what you can achieve on your journey through life, except in your mind. . . . . . . #legday #abs #motivation #fit #fitness #gym #gymgirl #girlswholift #gymshark #instagram #inspiration #fitnessmodel #fitgirl #strength #booty #deadlift #beastmode #gym #happy #healthy #gymshark #instafit #training #workout #exercises #gymnastics #gymlife #transformation #fitnessfreaks #goals #igotgoals - 3 days ago

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If anyone can have it ,I don't want it.👋🏽🤷🏾‍♀️ ช่วงนี้ได้หยุดอยู่บ้านอีก2อาทิตย์ .
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#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym 
#health #deadlift

If anyone can have it ,I don't want it.🏽🤷🏾‍♀️ ช่วงนี้ได้หยุดอยู่บ้านอีก2อาทิตย์ . . . . . . . . . . . . . . . . . . . . . #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift - 6 days ago

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Deadlifts and accessories workout.

#teamrelentlessstrength #fitnessmotivation #gym #strengthtraining #strong #weightlifting #girlswithmuscles #fitgirl #deadlift #fitness #loveforweights #fitness #powerlifting #backworkout #training #powerlifters #powerliftingwomen  #powerlftingmotivation #powerliftinggirls #gymmotivation #powerpuffgirl

Deadlifts and accessories workout. #teamrelentlessstrength #fitnessmotivation #gym #strengthtraining #strong #weightlifting #girlswithmuscles #fitgirl #deadlift #fitness #loveforweights #fitness #powerlifting #backworkout #training #powerlifters #powerliftingwomen #powerlftingmotivation #powerliftinggirls #gymmotivation #powerpuffgirl - 8 days ago

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Here's the official AINBB photos.
Well, i will see again this condition in 2021..in agreement with coach, we have decided to not compete for the next two years for dedicate ourselves to a "pure muscle building" phase.
We want to make the qualitative leap to become definitely more competitive..for compete as a Classic Physique..and maybe, try again as MPH 😁
Need more meat, more volume..and above all, more smiles on stage 😂
In the last pic, the 2018/2019 comparison..there have been improvements, but as usual, it's never enough!

Let's start from here! See you in 2021😉

#abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench

Here's the official AINBB photos. Well, i will see again this condition in 2021..in agreement with coach, we have decided to not compete for the next two years for dedicate ourselves to a "pure muscle building" phase. We want to make the qualitative leap to become definitely more competitive..for compete as a Classic Physique..and maybe, try again as MPH Need more meat, more volume..and above all, more smiles on stage In the last pic, the 2018/2019 comparison..there have been improvements, but as usual, it's never enough! Let's start from here! See you in 2021 #abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench - 9 days ago

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1st cheat meal after 2019 AINBB Italian Championship🍗🥩🍔🥓 FRIENDS SINCE 20 YEARS 🇮🇹 #abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench

1st cheat meal after 2019 AINBB Italian Championship🥩🥓 FRIENDS SINCE 20 YEARS #abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench - 15 days ago

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Chilling & Holiday 😎
Current mood: Beach Physique 😂🏄🔥 #abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench

Chilling & Holiday 😎 Current mood: Beach Physique #abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench - 16 days ago

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6sx2 @90% (205 kg)
BW 65.7 kg - <2100 kcal/day

#abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench

6sx2 @90 % (205 kg) BW 65.7 kg - <2100 kcal/day #abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench - 29 days ago

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🔥💥
#abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench

#abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench - 1 month ago

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Touch & Go deadlift @150kg, 4x3s
#abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench

Touch & Go deadlift @150kg , 4x3s #abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench - 2 months ago

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Official video of the Dream Team La Forza🔝😍
Waiting for 2019 season...stay tuned😈

Full video: https://youtu.be/jB86pumOY9o

#abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench

Official video of the Dream Team La Forza Waiting for 2019 season...stay tuned😈 Full video: https://youtu.be/jB86pumOY9o #abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench - 2 months ago

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New Gym
New Home😍
#abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench

New Gym New Home #abs #active #beastmode #bestoftheday #diet #eatclean #carbs #fitnessaddict #fitnessfreak #muscle #powerlift #getmoving #gym #health #healthylife #shredded #menphysique #instafitness #bodybuilding #lifestyle #wellness #deadlift #vascular #train #training #workout #gymaddict #dedication #squats #bench - 2 months ago

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Video 33
#cohesivelife

Video 33 #cohesivelife - 2 months ago

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