#dball

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D-Ball
This stands for deadball. This is a heavy rubber ball / dead weight that you can perform a number of different movements with that can assist with strength, conditioning and also skills. Such as a D-ball over the shoulder as shown by Coach Chris!
At CFCP we have a large range of D-ball weights to accomodate for everyone! 
#dball #functional #movement #coolequipment #cfcp #chirnsidepark #movewithpurpose #deadball #toys #maketrainingfun #foreveryone

D-Ball This stands for deadball. This is a heavy rubber ball / dead weight that you can perform a number of different movements with that can assist with strength, conditioning and also skills. Such as a D-ball over the shoulder as shown by Coach Chris! At CFCP we have a large range of D-ball weights to accomodate for everyone! #dball #functional #movement #coolequipment #cfcp #chirnsidepark #movewithpurpose #deadball #toys #maketrainingfun #foreveryone - 2 hours ago

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Este soy yo,y como veis sería un supersayan blue jaja  y ustedes que tipo seríais? MENCIONA a ese colega que quisiera tb ser de los supersayan!!!! Coloreado contra reloj/
⌚⏰⏳⌛⌚⏰
1°Foto ~> 15min
2°Foto ~>45min
3°Foto ~>1h y 15min
⌚⏰⏳⌛⌚⏰
#dragonballz #manga #anime #dball #dragonball #goku #gohan #me #comic #accion #sketch #draw #digital #tablet #windows

Este soy yo,y como veis sería un supersayan blue jaja y ustedes que tipo seríais? MENCIONA a ese colega que quisiera tb ser de los supersayan!!!! Coloreado contra reloj/ ⌚⏰⏳⌛⌚⏰ 1°Foto ~> 15min 2°Foto ~>45min 3°Foto ~>1h y 15min ⌚⏰⏳⌛⌚⏰ #dragonballz #manga #anime #dball #dragonball #goku #gohan #me #comic #accion #sketch #draw #digital #tablet #windows - 6 hours ago

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Lately I’ve found myself throwing  a lot more strange objects into my programming and am loving it! Sometimes it’s nice to ditch the barbell and try something new! Always finding a way to keep training fun, especially when you can convince your friends to jump into a partner work out with you. Gotta keep it FUNctional when training!
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100 Dball over the yoke  100lb (50each)
4 Hand stand push ups every minute.
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#dball #yoke #strongmanstuff #hspushups #onlinetraining #onlineprogramming #keepitFUNctional

Lately I’ve found myself throwing a lot more strange objects into my programming and am loving it! Sometimes it’s nice to ditch the barbell and try something new! Always finding a way to keep training fun, especially when you can convince your friends to jump into a partner work out with you. Gotta keep it FUNctional when training! . . . 100 Dball over the yoke 100lb (50each) 4 Hand stand push ups every minute. . . . . . #dball #yoke #strongmanstuff #hspushups #onlinetraining #onlineprogramming #keepitFUNctional - 9 hours ago

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Goku Migatte no Gokui 🔥
Hermoso fanart, Goku en su máximo resplendor
🔽
Créditos: @_florintech
〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️
#goku #migattenogokui #vegeta #gohan #trunks #goten #gogeta #vegetto #instafanart #artist #edit #fanart #saiyan #ssj #ssj2 #ssj3 #ssj4 #ssjgod #ssjblue #migattenogokui #ultrainstint #doctrinaegoista #ssjbluefullpower #dball #dbz #dbgt #dbsuper #dbzforever #DBSFOREVER
〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️
🈷️ Sigan/Follow me 🈷️
⤵️ ⤵️ ⤵️ ⤵️ ⤵️ ⤵️ ⤵️ ⤵️
🈯 @gohan.arg 🈯
🔽
㊗️ @nico.drawing ㊗️

Goku Migatte no Gokui 🔥 Hermoso fanart, Goku en su máximo resplendor 🔽 Créditos: @_florintech 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ #goku #migattenogokui #vegeta #gohan #trunks #goten #gogeta #vegetto #instafanart #artist #edit #fanart #saiyan #ssj #ssj2 #ssj3 #ssj4 #ssjgod #ssjblue #migattenogokui #ultrainstint #doctrinaegoista #ssjbluefullpower #dball #dbz #dbgt #dbsuper #dbzforever #DBSFOREVER 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 🈷️ Sigan/Follow me 🈷️ ⤵️ ⤵️ ⤵️ ⤵️ ⤵️ ⤵️ ⤵️ ⤵️ 🈯 @gohan.arg 🈯 🔽 ㊗️ @nico.drawing ㊗️ - 10 hours ago

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Kyabe, Kale y Caulifla 🔥
Los tres saiyajin del universo 6 que lograron rivalizar con los guerreros Z 💪🏼
〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️
#kale #caulifla #kyabe #goku #vegeta #gohan #trunks #goten #gogeta #vegetto #instafanart #artist #edit #fanart #saiyan #ssj #ssj2 #ssj3 #ssj4 #ssjgod #ssjblue #migattenogokui #ultrainstint #ssjbluefullpower #dball #dbz #dbgt #dbsuper #dbzforever #DBSFOREVER
〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️
🈷️ Sigan/Follow me 🈷️
⤵️ ⤵️ ⤵️ ⤵️ ⤵️ ⤵️ ⤵️ ⤵️
🈯 @gohan.arg 🈯
🔽
㊗️ @nico.drawing ㊗️

Kyabe, Kale y Caulifla 🔥 Los tres saiyajin del universo 6 que lograron rivalizar con los guerreros Z 💪🏼 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ #kale #caulifla #kyabe #goku #vegeta #gohan #trunks #goten #gogeta #vegetto #instafanart #artist #edit #fanart #saiyan #ssj #ssj2 #ssj3 #ssj4 #ssjgod #ssjblue #migattenogokui #ultrainstint #ssjbluefullpower #dball #dbz #dbgt #dbsuper #dbzforever #DBSFOREVER 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 🈷️ Sigan/Follow me 🈷️ ⤵️ ⤵️ ⤵️ ⤵️ ⤵️ ⤵️ ⤵️ ⤵️ 🈯 @gohan.arg 🈯 🔽 ㊗️ @nico.drawing ㊗️ - 13 hours ago

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Time's Running Out! Pickup a Med Ball or two while they're on sale, 10-35% Off. We have our traditional wall balls, our bouncier Immortals, and our dead bounce slam balls.
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In the #Austin area? We're open until 6pm today or place your order online and pickup later.
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#medicineball #medballworkout #medball #medicineballworkout #wallball #wallballworkout #strengthtraining #dball #medballthrows #medballexercises

Time's Running Out! Pickup a Med Ball or two while they're on sale, 10-35% Off. We have our traditional wall balls, our bouncier Immortals, and our dead bounce slam balls. . . . In the #Austin area? We're open until 6pm today or place your order online and pickup later. . . . #medicineball #medballworkout #medball #medicineballworkout #wallball #wallballworkout #strengthtraining #dball #medballthrows #medballexercises - 16 hours ago

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Simple, yet effective. I love all 100 pounds of the Dead Ball ❤️ I was excited to use it in my WOD today 💪🔑 •3 min. AMRAP
100# D-Ball Cleans
•3 min. Rest
•3 min. AMRAP
100# D-Ball Cleans

SCORE: 48 reps total

@streetparking @streetparkingmembers #streetparking #streetparkingmembers #dball #deadball #wod #crossfit #garagecrossfit #garagegym #hwpo #hardworkpaysoff #powerclean

Simple, yet effective. I love all 100 pounds of the Dead Ball ❤️ I was excited to use it in my WOD today 💪🔑 •3 min. AMRAP 100# D-Ball Cleans •3 min. Rest •3 min. AMRAP 100# D-Ball Cleans SCORE: 48 reps total @streetparking @streetparkingmembers #streetparking #streetparkingmembers #dball #deadball #wod #crossfit #garagecrossfit #garagegym #hwpo #hardworkpaysoff #powerclean - 16 hours ago

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Epicnight bbwar.
De esas noches que se te quedan super épicas.
Y para rematar unos fotones que iré colgando, aquí el primero.
#yayeprime
#holosaccion
#multicam
#acuurban
#marineurban
#mp7
#mp7marui
#tmc
#fma
#dball
#asg
#reddott1

Epicnight bbwar. De esas noches que se te quedan super épicas. Y para rematar unos fotones que iré colgando, aquí el primero. #yayeprime #holosaccion #multicam #acuurban #marineurban #mp7 #mp7marui #tmc #fma #dball #asg #reddott1 - 1 day ago

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#wod1 #dball #45kg #lombardiachallenge #crossfit #crossfitextremaratio #crossfitgirls

#wod1 #dball #45kg #lombardiachallenge #crossfit #crossfitextremaratio #crossfitgirls - 1 day ago

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This shit got nasty and fast. The heat made the Dball slippery with sweat.
WOD chinned with fellow úlfhéðnar @leewilsonhungry1
WOD brought to active rest club by @the_kettlebell_rack
40-35-30-25-20-15-10-5
Dball throws 50k
Burpees
6 power clean between each round
(scaled bop to Burpees due to room)
#garagegym
#garagewod
#partnerwod
#dball
#cleanandjerk
#vikingwod

This shit got nasty and fast. The heat made the Dball slippery with sweat. WOD chinned with fellow úlfhéðnar @leewilsonhungry1 WOD brought to active rest club by @the_kettlebell_rack 40-35-30-25-20-15-10-5 Dball throws 50k Burpees 6 power clean between each round (scaled bop to Burpees due to room) #garagegym #garagewod #partnerwod #dball #cleanandjerk #vikingwod - 1 day ago

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Saturday was for softball’n in Rowlett, taking 2nd place in coed and watching these 2 ball in men’s #Slowpitch #USSSA #IronMan #MikenFreak #4-1 #GirlsWhoBall #DBall #FriendsWhoBallTogetherWreckShopTogether #PPMissiles

Saturday was for softball’n in Rowlett, taking 2nd place in coed and watching these 2 ball in men’s #Slowpitch #USSSA #IronMan #MikenFreak #4 -1 #GirlsWhoBall #DBall #FriendsWhoBallTogetherWreckShopTogether #PPMissiles - 1 day ago

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Started the day with a #benchpress #PB then a sneaky #EMOM of heavy #dball and #pistolsquat before a long one:
100 cal @assaultairbike
200 cal row
300 #doubleunders
🌞 🥵 .
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#teamamsportuk #flexitarian #plantbiasedathlete #crossfit #crossfituk #crossfitmasters #functionalfitness #frfuk #fitnessracing #training #triathlon #triathlete #PrideFFS #raisedbylions #swimbikerunworld #swimbikerun #running #runner #swim #cycle #run #jstathlete #TAPMasters

Started the day with a #benchpress #PB then a sneaky #EMOM of heavy #dball and #pistolsquat before a long one: 100 cal @assaultairbike 200 cal row 300 #doubleunders 🌞 🥵 . . #teamamsportuk #flexitarian #plantbiasedathlete #crossfit #crossfituk #crossfitmasters #functionalfitness #frfuk #fitnessracing #training #triathlon #triathlete #PrideFFS #raisedbylions #swimbikerunworld #swimbikerun #running #runner #swim #cycle #run #jstathlete #TAPMasters - 2 days ago

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Good luck to this one @therainhilltrials today 🙌! Full send! @charlottebest93 🤙..
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#Competition #Dball #crossfit #crossfitwanker #gym #fitness #nano2 #gainz #nowordsjustactions #HFO #hardfunctionaloften #wod #rx #coffee #tattoos #running #paincave #barbell  #theproject #fuel #wods #compprep #comps #nocco #defiantco #fullsend

Good luck to this one @therainhilltrials today 🙌! Full send! @charlottebest93 🤙.. . . . #Competition #Dball #crossfit #crossfitwanker #gym #fitness #nano2 #gainz #nowordsjustactions #HFO #hardfunctionaloften #wod #rx #coffee #tattoos #running #paincave #barbell #theproject #fuel #wods #compprep #comps #nocco #defiantco #fullsend - 2 days ago

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The D ball is unforgiving. #crossfit #crossfitlopezisland #loezdailywod #fitnesswholetacoinmymouth #fitness #gym #dball #oly #olylifting #cleanandjerk

The D ball is unforgiving. #crossfit #crossfitlopezisland #loezdailywod #fitnesswholetacoinmymouth #fitness #gym #dball #oly #olylifting #cleanandjerk - 2 days ago

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After a successful paddle surf crawl - life is great! 👍🏼💁🏼‍♀️ #ironteamseries #competition #teammates #crossfit #ironbox #algeciras #beach #playa #paddlesurf #crossfitgirls #fit #strong #weightedwalk #dumbbellworkout #snatch #dball #fun #memories #experience #goals #crossfitpuertobanus #tankgirls

After a successful paddle surf crawl - life is great! 👍🏼💁🏼‍♀️ #ironteamseries #competition #teammates #crossfit #ironbox #algeciras #beach #playa #paddlesurf #crossfitgirls #fit #strong #weightedwalk #dumbbellworkout #snatch #dball #fun #memories #experience #goals #crossfitpuertobanus #tankgirls - 2 days ago

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What are your teenagers doing? I can tell you exactly what these dedicated teens are doing.... these #crossfitteens tackling 5x8 #amraps of all things #crossfitstrongman #axlepress #axeldeadlifts #synchro #burpees #dball #tyreflip #bearcrawl #deadhang #wallball #crossfit #fitkids #farmerswalk #farmerscarry #kettlebell #heavy #crossfitkids @crossfitspitfire_kids @crossfitspitfire #kids #norwich #fitness #fitnessgames itnessforlife 
Get in touch for more information

What are your teenagers doing? I can tell you exactly what these dedicated teens are doing.... these #crossfitteens tackling 5x8 #amraps of all things #crossfitstrongman #axlepress #axeldeadlifts #synchro #burpees #dball #tyreflip #bearcrawl #deadhang #wallball #crossfit #fitkids #farmerswalk #farmerscarry #kettlebell #heavy #crossfitkids @crossfitspitfire_kids @crossfitspitfire #kids #norwich #fitness #fitnessgames itnessforlife Get in touch for more information - 2 days ago

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•Don’t Stop Till You Reach The Top•
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📍 @sweetsummerwar 👕 @lenitgram 📸 @yagouus_media .
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#crossfit #crossfitlife #atleta #athlete #crossfitters #competition #ropeclimb #legless #dball #wod #workout #sweet #summer #war #sabado #saturday #madrid #españa #valdemoro #venezuela #vzla #team #chevere #fitness #fit #top

•Don’t Stop Till You Reach The Top• . . . 📍 @sweetsummerwar 👕 @lenitgram 📸 @yagouus_media . . . #crossfit #crossfitlife #atleta #athlete #crossfitters #competition #ropeclimb #legless #dball #wod #workout #sweet #summer #war #sabado #saturday #madrid #españa #valdemoro #venezuela #vzla #team #chevere #fitness #fit #top - 2 days ago

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Team Topless doing the Saturday Team WOD @cfkleve 
On the menu:
#boxjumpovers #cleanandjerk #ropeclimbs #halfmilerun #dball 
Thanks for a great start into the weekend @feenomenal84 @cfkleve 
#builtbyreyers @cfraph79 
#crossfit #cfklevecommunity #cfkleve #crossfitlove #crossfitvideos #bestteam #teamwod #teamlove #communitylove

Team Topless doing the Saturday Team WOD @cfkleve On the menu: #boxjumpovers #cleanandjerk #ropeclimbs #halfmilerun #dball Thanks for a great start into the weekend @feenomenal84 @cfkleve #builtbyreyers @cfraph79 #crossfit #cfklevecommunity #cfkleve #crossfitlove #crossfitvideos #bestteam #teamwod #teamlove #communitylove - 2 days ago

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Team Topless doing the Saturday Team WOD @cfkleve 
On the menu:
#boxjumpovers #cleanandjerk #ropeclimbs #halfmilerun #dball 
Thanks for a great start into the weekend @feenomenal84 @cfkleve 
#builtbyreyers @cfraph79 
#crossfit #cfklevecommunity #cfkleve #crossfitlove #crossfitvideos #bestteam #teamwod #teamlove #communitylove

Team Topless doing the Saturday Team WOD @cfkleve On the menu: #boxjumpovers #cleanandjerk #ropeclimbs #halfmilerun #dball Thanks for a great start into the weekend @feenomenal84 @cfkleve #builtbyreyers @cfraph79 #crossfit #cfklevecommunity #cfkleve #crossfitlove #crossfitvideos #bestteam #teamwod #teamlove #communitylove - 2 days ago

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The 7am #SmallGroupPT crew are cracking on great together, and on Friday hit this team workout together.
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⛷ 200m Ski-Erg
🛷 Sled Push
🎱 DBall Carry
🆙 Press-Ups
💃🏼 Kettlebell Swings
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2 Rounds: Change stations every time 200m is done on the Ski-Erg.
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Some big work rate in this one and some quick intervals on the Ski ⛷💨
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It was a pleasure to be joined by @jonah005 who took a days break from his #CrossFit adventure. Slotted in like he’d never been away.
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#sgpt #smallgroup #smallgrouptraining #groupworkout #teamworkout #fitnessworkout #fitnessinspiration #workoutinspiration #sledpush #pressups #loadedcarry #dball #sledpush #ski #fridaywod

The 7am #SmallGroupPT crew are cracking on great together, and on Friday hit this team workout together. . ⛷ 200m Ski-Erg 🛷 Sled Push 🎱 DBall Carry 🆙 Press-Ups 💃🏼 Kettlebell Swings . 2 Rounds: Change stations every time 200m is done on the Ski-Erg. . Some big work rate in this one and some quick intervals on the Ski ⛷💨 . It was a pleasure to be joined by @jonah005 who took a days break from his #CrossFit adventure. Slotted in like he’d never been away. . . . . . . . . . . #sgpt #smallgroup #smallgrouptraining #groupworkout #teamworkout #fitnessworkout #fitnessinspiration #workoutinspiration #sledpush #pressups #loadedcarry #dball #sledpush #ski #fridaywod - 3 days ago

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