#dwff

1,518 posts

Rhian our General Manager, completed the British Rowing challenge of 350m in 1:29 ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ…๐Ÿ…๐Ÿ…
#rowingchallenge #gymchallenge #howfastcanyourow #gym #cardiff #llanishen #dwff #fitness #leaderboard#competition #alittlecompetitionneverhurts

Rhian our General Manager, completed the British Rowing challenge of 350m in 1:29 ๐Ÿ…๐Ÿ…๐Ÿ… #rowingchallenge #gymchallenge #howfastcanyourow #gym #cardiff #llanishen #dwff #fitness #leaderboard #competition #alittlecompetitionneverhurts - 10 hours ago

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Team Leader Tyla getting stuck into the British Rowing Challenge. How fast can you row 350m??!! Come and have a try and make our leaderboard ๐Ÿ’ชโœ”๏ธ๐ŸŽ‰ #rowingchallenge #gymchallenge #350m #leaderboard #howfast #dwff #gym #cardiff #llanishen #fitness

Team Leader Tyla getting stuck into the British Rowing Challenge. How fast can you row 350m??!! Come and have a try and make our leaderboard ๏ธ #rowingchallenge #gymchallenge #350m #leaderboard #howfast #dwff #gym #cardiff #llanishen #fitness - 12 hours ago

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One of our in House PT team @ksfitnessltd smashing his leg session with some Plyometric Box Jumps..๐Ÿ’ช๐Ÿผ โ€ข
โ€ข
Activating the Quads,Hamstrings and calves to tone the entire leg,
Speak to Kev to find out how to introduce this into your next training session ๐Ÿคณ๐Ÿผ๐Ÿ™Œ๐Ÿผ
โ€ข
โ€ข
#fitnessromford #weightlossromford #trainingromford 
#DWFF
#romfordcoaching 
#romfordpersonaltraining #weightloss #weightlossjourney #transformation #fitnessmotivation #healthandwellness #wellness

One of our in House PT team @ksfitnessltd smashing his leg session with some Plyometric Box Jumps..๐Ÿผ โ€ข โ€ข Activating the Quads,Hamstrings and calves to tone the entire leg, Speak to Kev to find out how to introduce this into your next training session ๐Ÿคณ๐Ÿผ๐Ÿผ โ€ข โ€ข #fitnessromford #weightlossromford #trainingromford #DWFF #romfordcoaching #romfordpersonaltraining #weightloss #weightlossjourney #transformation #fitnessmotivation #healthandwellness #wellness - 13 hours ago

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Join today... pay ยฃ30 deposit, refunded after 12 weeks and also recieve: โ€ข ยฃ100 worth of retail vouchers!
โ€ข 2 free guest passes!
โ€ข 2 free personal training sessions!๐Ÿ’ช๐Ÿ’ช
โ€ข bring a friend every Friday for free! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ Contact the club on 02890641800 For more info! ๐Ÿคณ

Join today... pay ยฃ30 deposit, refunded after 12 weeks and also recieve: โ€ข ยฃ100 worth of retail vouchers! โ€ข 2 free guest passes! โ€ข 2 free personal training sessions! โ€ข bring a friend every Friday for free! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ Contact the club on 02890641800 For more info! ๐Ÿคณ - 14 hours ago

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Tracklist is finalised and Iโ€™m ready to ride 17:30 @spinipswich Battle of the Decades 90โ€™s Vs 00โ€™s #train #motivated #gain #tmgpt #trainwithty #strength #endurance #power #fucntionaltraining  #health #fitness #personaltraining #eliteathletes #crossfit #wod #maketimenotexcuses  #rawyalclothing #ambassador #dw #dwfitnessfirst #ff #dwff #spinipswich

Tracklist is finalised and Iโ€™m ready to ride 17:30 @spinipswich Battle of the Decades 90โ€™s Vs 00โ€™s #train #motivated #gain #tmgpt #trainwithty #strength #endurance #power #fucntionaltraining #health #fitness #personaltraining #eliteathletes #crossfit #wod #maketimenotexcuses #rawyalclothing #ambassador #dw #dwfitnessfirst #ff #dwff #spinipswich - 14 hours ago

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๐Ÿƒ๐Ÿผโ€โ™€๏ธโ€RESPECT YOUR BODY... ITS THE ONLY ONE YOU GET!!โ€๐Ÿƒ๐Ÿปโ€โ™‚๏ธ.
โ€”โ€”
Join DWFF Belfast today and start your fitness journey now!!.
โ€”โ€”
Membership includes:
- 2x PT Sessions - ยฃ100 worth of Retail Vouchers - Guest Passes for Friends and Family.
โ€”โ€”
Call today to get started!! 02890688550.
โ€”โ€”
#DWFF #DWFitnessFirst #Shred #ShredBelfast #HighEnergy  #FitnessProfessional #BestintheBusiness #FatLossSpecialist #StrengthandConditioning #Power #Endurance #Fitness #Health #Posture #Imbalances #Yoga #InjuryRehab #Bodybuilding #Crossfit #Physique  #IronParadise #SportScience #ExerciseNutrition #Physiotherapy #Mobility #Suppleleopard #Gymnastics

๐Ÿผโ€โ™€๏ธโ€RESPECT YOUR BODY... ITS THE ONLY ONE YOU GET!!โ€๐Ÿปโ€โ™‚๏ธ. โ€”โ€” Join DWFF Belfast today and start your fitness journey now!!. โ€”โ€” Membership includes: - 2x PT Sessions - ยฃ100 worth of Retail Vouchers - Guest Passes for Friends and Family. โ€”โ€” Call today to get started!! 02890688550. โ€”โ€” #DWFF #DWFitnessFirst #Shred #ShredBelfast #HighEnergy #FitnessProfessional #BestintheBusiness #FatLossSpecialist #StrengthandConditioning #Power #Endurance #Fitness #Health #Posture #Imbalances #Yoga #InjuryRehab #Bodybuilding #Crossfit #Physique #IronParadise #SportScience #ExerciseNutrition #Physiotherapy #Mobility #Suppleleopard #Gymnastics - 14 hours ago

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Comment on the post below to enter the competition ๐Ÿ‘๐Ÿ‘‡ #dwff #nationalloveyourpetday #minaturedachshund #dachshund

Comment on the post below to enter the competition #dwff #nationalloveyourpetday #minaturedachshund #dachshund - 15 hours ago

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Some of the exercises I use for upper back 
1, banded face pull ( shoulder blades pinch , pull to face , pull apart ) 
2, chest supported front raise
3, neutral grip chest to bar pull up

Online coaching available now, DM for details 
#weightlifting #powerlifting #crossfit #training #personaltrainer #onlinecoach #strength #conditioning  #squats #fit #fitness #fitfam #gym #motivation #inspiration #coach #weightloss #nike #reebok #goals #dw #dwff #dwfitnessfirst #dunstable #strong 
@dwfitnessfirst @dwff_dunstable

Some of the exercises I use for upper back 1, banded face pull ( shoulder blades pinch , pull to face , pull apart ) 2, chest supported front raise 3, neutral grip chest to bar pull up Online coaching available now, DM for details #weightlifting #powerlifting #crossfit #training #personaltrainer #onlinecoach #strength #conditioning #squats #fit #fitness #fitfam #gym #motivation #inspiration #coach #weightloss #nike #reebok #goals #dw #dwff #dwfitnessfirst #dunstable #strong @dwfitnessfirst @dwff_dunstable - 18 hours ago

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That's right, we are looking for qualified level 3 personal trainers.

Are you driven, motivated and looking to start a successful career in the fitness industry? 
Then look no further than DW Fitness First, with rent free options available we offer the best way to grow and develop your business. 
Interested? Call us now on 01482 322100 to discus further or give us a visit in club.

Make 2019 the year you start the career you've always wanted.

#greatstartshere #DWFF

That's right, we are looking for qualified level 3 personal trainers. Are you driven, motivated and looking to start a successful career in the fitness industry? Then look no further than DW Fitness First, with rent free options available we offer the best way to grow and develop your business. Interested? Call us now on 01482 322100 to discus further or give us a visit in club. Make 2019 the year you start the career you've always wanted. #greatstartshere #DWFF - 20 hours ago

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๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅExciting Announcement๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿšจ๐Ÿšจ CALLING ALL GROUP FITNESS LOVERS ๐Ÿšจ๐Ÿšจ DW Fitness First are offering our members the chance to visit the International Fitness Showcase ... FOR FREE. Usually ยฃ129 a ticket, youโ€™ll gain access to hundreds of group exercise classes, educational seminars and extensive shopping areas. Itโ€™s taking place in Blackpool from 22nd-24th March and places are LIMITED. 
Please ask for Adam in club or call us on 01482 322100 to register your interest, and we can get you booked onto the classes of your choice! #IFS #DWFF #groupexercise

Exciting Announcement CALLING ALL GROUP FITNESS LOVERS DW Fitness First are offering our members the chance to visit the International Fitness Showcase ... FOR FREE. Usually ยฃ129 a ticket, youโ€™ll gain access to hundreds of group exercise classes, educational seminars and extensive shopping areas. Itโ€™s taking place in Blackpool from 22nd-24th March and places are LIMITED. Please ask for Adam in club or call us on 01482 322100 to register your interest, and we can get you booked onto the classes of your choice! #IFS #DWFF #groupexercise - 20 hours ago

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๐Ÿšจ๐Ÿšจ CALLING ALL GROUP EX LOVERS ๐Ÿšจ๐Ÿšจ DW Nottingham are offering our members the chance to visit the International Fitness Showcase ... FOR FREE. Usually ยฃ129 a ticket, youโ€™ll gain access to hundreds of group exercise classes, educational seminars and extensive shopping areas. Itโ€™s taking place in Blackpool from 22nd-24th March and places are LIMITED. Please ask for Matt in club to register your interest, and we can get you booked onto the classes of your choice! #IFS #DWFF #GroupExercice

CALLING ALL GROUP EX LOVERS DW Nottingham are offering our members the chance to visit the International Fitness Showcase ... FOR FREE. Usually ยฃ129 a ticket, youโ€™ll gain access to hundreds of group exercise classes, educational seminars and extensive shopping areas. Itโ€™s taking place in Blackpool from 22nd-24th March and places are LIMITED. Please ask for Matt in club to register your interest, and we can get you booked onto the classes of your choice! #IFS #DWFF #GroupExercice - 1 day ago

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TAKE ON OUR ROWING CHALLENGES FOR A CHANCE TO WIN FANTASTIC PRIZES... 350M ROW
Replicating the distance rowed at British Rowing Power8 Sprints summer event
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2KM ROW
If a longer distance is what floats your boat, try the 2km challenge
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#GoRowIndoor

TAKE ON OUR ROWING CHALLENGES FOR A CHANCE TO WIN FANTASTIC PRIZES... 350M ROW Replicating the distance rowed at British Rowing Power8 Sprints summer event . . 2KM ROW If a longer distance is what floats your boat, try the 2km challenge . . #GoRowIndoor - 1 day ago

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Try out the new rowing challenge! ๐Ÿšฃโ€โ™‚๏ธ๐Ÿšฃโ€โ™€๏ธ#gorowindoor #britishrowing #dwff #newportgym #challenge #fitnessfreaks #fitnessaddict #gymlovers #gymlove #rowing #rowingworkout

Try out the new rowing challenge! ๐Ÿšฃโ€โ™‚๏ธ๐Ÿšฃโ€โ™€๏ธ#gorowindoor #britishrowing #dwff #newportgym #challenge #fitnessfreaks #fitnessaddict #gymlovers #gymlove #rowing #rowingworkout - 2 days ago

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โ€œYour Biggest Hurdle Was Getting Hereโ€ โ˜บ๏ธ If you have joined a gym, well done!!
โœ…

DW Fitness First offers a wide range of fantastic gym equipment, large floor space and great classes!!
๐Ÿ’ช๐Ÿฝ IF YOU WOULD LIKE HELP TO GET YOUR HEALTH & FITNESS ON TRACK I CAN HELP. 
I know what itโ€™s like to be stuck in one place not seeing the results that youโ€™re working so hard for. I can provide a simple clear and effective plan that makes it easy to fit into your life. ๐ŸŒ 
Contact me to get in for a free consultation and 30 minute session and we can assess your current position and find out your starting point. ๐Ÿ’ช๐Ÿฝ I offer body fat checks, fitness tests, training programmes and meal plans all suited to you and your lifestyle no matter how busy it is. 
BOOK IN NOW โ˜บ๏ธ .
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#chestworkout #bodybuilding #dedicated #train #motivated #personaltrainer #trainer #coach #dwff @dwff_belfast #fitnessmodel #physique #nike #fashion

โ€œYour Biggest Hurdle Was Getting Hereโ€ ๏ธ If you have joined a gym, well done!! DW Fitness First offers a wide range of fantastic gym equipment, large floor space and great classes!! ๐Ÿฝ IF YOU WOULD LIKE HELP TO GET YOUR HEALTH & FITNESS ON TRACK I CAN HELP. I know what itโ€™s like to be stuck in one place not seeing the results that youโ€™re working so hard for. I can provide a simple clear and effective plan that makes it easy to fit into your life. ๐ŸŒ Contact me to get in for a free consultation and 30 minute session and we can assess your current position and find out your starting point. ๐Ÿฝ I offer body fat checks, fitness tests, training programmes and meal plans all suited to you and your lifestyle no matter how busy it is. BOOK IN NOW ๏ธ . . . . . . #chestworkout #bodybuilding #dedicated #train #motivated #personaltrainer #trainer #coach #dwff @dwff_belfast #fitnessmodel #physique #nike #fashion - 2 days ago

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Today we are @crowneplazabelfast Wedding fair, come & say hello & be in with a chance of winning a 6 month membership!!

Today we are @crowneplazabelfast Wedding fair, come & say hello & be in with a chance of winning a 6 month membership!! - 3 days ago

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Is there a better way to spend your Sunday? Relax, refresh and recharge yourself for the new week ahead. Spend your Sunday in the pool and health suit ๐ŸŠโ˜บ๏ธ #relax #refresh #recharge #newportgym #dwff #healthsuit #pool #swimmingpool #gymlife #earned

Is there a better way to spend your Sunday? Relax, refresh and recharge yourself for the new week ahead. Spend your Sunday in the pool and health suit ๏ธ #relax #refresh #recharge #newportgym #dwff #healthsuit #pool #swimmingpool #gymlife #earned - 3 days ago

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Always nice to get a club shout-out awesome way to start a Sunday and the 
Best way to start before the summer! โ˜€๏ธ Meet Tyronne @tyronne.pt One of our experienced Personal Trainers here at DW Fitness First Hull. With years of experience, Tyronne can get you where you want to be, whether you're new to the gym or looking to step it up a level, Tyronne can help you on your journey. 
For more information call Tyronne on the number above or ask in club today.

#dwff #personaltrainer #dwffpt #dwffhull

Always nice to get a club shout-out awesome way to start a Sunday and the Best way to start before the summer! ๏ธ Meet Tyronne @tyronne.pt One of our experienced Personal Trainers here at DW Fitness First Hull. With years of experience, Tyronne can get you where you want to be, whether you're new to the gym or looking to step it up a level, Tyronne can help you on your journey. For more information call Tyronne on the number above or ask in club today. #dwff #personaltrainer #dwffpt #dwffhull - 3 days ago

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Meet Tyronne @tyronne.pt One of our experienced Personal Trainers here at DW Fitness First Hull. With years of experience, Tyronne can get you where you want to be, whether you're new to the gym or looking to step it up a level, Tyronne can help you on your journey. 
For more information call Tyronne on the number above or ask in club today.

#dwff #personaltrainer #dwffpt #dwffhull

Meet Tyronne @tyronne.pt One of our experienced Personal Trainers here at DW Fitness First Hull. With years of experience, Tyronne can get you where you want to be, whether you're new to the gym or looking to step it up a level, Tyronne can help you on your journey. For more information call Tyronne on the number above or ask in club today. #dwff #personaltrainer #dwffpt #dwffhull - 3 days ago

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Was great to get so many people get involved in my Burpee Challenge on Thursday!

@wendygilessmart smashed it and together we got the record by completing 100 burpees in 2m12s ๐Ÿ‘๐Ÿผ Thank you to everyone who took part, I hope that you loved it as much as me!

Also, if you're thinking I should have done chest to floor: If I ever do this again, I will let you teach all of my classes for the rest of the week ๐Ÿ˜… 1600 burpees later and my hamstrings are only just recovering, let alone my upper body too!

Was great to get so many people get involved in my Burpee Challenge on Thursday! @wendygilessmart smashed it and together we got the record by completing 100 burpees in 2m12s ๐Ÿผ Thank you to everyone who took part, I hope that you loved it as much as me! Also, if you're thinking I should have done chest to floor: If I ever do this again, I will let you teach all of my classes for the rest of the week 1600 burpees later and my hamstrings are only just recovering, let alone my upper body too! - 4 days ago

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Back gains are definitely my favourite, no filter needed for this one, I am very proud of my progress. Feeling stronger and more confident, keep going everyone no matter what sort of week youโ€™re having ๐Ÿ™Œ๐Ÿ˜Š๐Ÿ’ช๐Ÿป๐Ÿ‘Œ #gym #back #gains #backgains #workout #saturday #weekend #dw #dwff #belfast #northernireland #blonde #pinksoda #gymshark #personaltraining #happy #potd #instagood #gym #gymgirls #fitfam #irishfitfam #fitfamuk #doesmybootylookbiginthis #thicknotthin #dontbejealousofmybooty ๐Ÿ‘

Back gains are definitely my favourite, no filter needed for this one, I am very proud of my progress. Feeling stronger and more confident, keep going everyone no matter what sort of week youโ€™re having ๐Ÿป #gym #back #gains #backgains #workout #saturday #weekend #dw #dwff #belfast #northernireland #blonde #pinksoda #gymshark #personaltraining #happy #potd #instagood #gym #gymgirls #fitfam #irishfitfam #fitfamuk #doesmybootylookbiginthis #thicknotthin #dontbejealousofmybooty - 4 days ago

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Good luck, we hope you smash it ๐Ÿคž๐Ÿ˜๐Ÿ˜ @newportcountyafcofficial_  @tom_amman from DW Newport will be there today giving fans a free trial ๐Ÿ˜Š# DW Newport #dwff #newportcounty

Good luck, we hope you smash it ๐Ÿคž @newportcountyafcofficial_ @tom_amman from DW Newport will be there today giving fans a free trial # DW Newport #dwff #newportcounty - 4 days ago

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๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ EXTRA PUSH FRIDAYS!! ๐Ÿ’ช๐Ÿฝ
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Today is Fitness Fridays @dwff_belfast and we are letting all our members know that we want you to bring a friend down to train with you today!!..
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No need to book in, just grab a mate, bring them down and they will receive a free session in club!!..
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Train, swim, relax and enjoy!! ๐Ÿ˜ƒ.
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#DWFF #DWFitnessFirst #Shred #ShredBelfast #HighEnergy  #FitnessProfessional #BestintheBusiness #FatLossSpecialist #StrengthandConditioning #Power #Endurance #Fitness #Health #Posture #Imbalances #Yoga #InjuryRehab #Bodybuilding #Crossfit #Physique  #IronParadise #SportScience #ExerciseNutrition #Physiotherapy #Mobility #Suppleleopard #gymnastics

๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ EXTRA PUSH FRIDAYS!! ๐Ÿฝ โ€” Today is Fitness Fridays @dwff_belfast and we are letting all our members know that we want you to bring a friend down to train with you today!!.. โ€” No need to book in, just grab a mate, bring them down and they will receive a free session in club!!.. โ€” Train, swim, relax and enjoy!! . โ€” #DWFF #DWFitnessFirst #Shred #ShredBelfast #HighEnergy #FitnessProfessional #BestintheBusiness #FatLossSpecialist #StrengthandConditioning #Power #Endurance #Fitness #Health #Posture #Imbalances #Yoga #InjuryRehab #Bodybuilding #Crossfit #Physique #IronParadise #SportScience #ExerciseNutrition #Physiotherapy #Mobility #Suppleleopard #gymnastics - 5 days ago

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Do you want a discount at our gym?
Do you work for a company with over 30 employees ?
Message us and we can look at setting up a corporate discount for everyone in the company! ๐Ÿ‘
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We can hold special wellness events for the employees, hold fitness classes your you and help you reach your goals together.
Corporate discounts are available for companies with more than 30 employees. Contact us via message or on 01633266988.
With over 65 fitness classes every week, a 20 meter pool, jacuzzi, sauna and steam room we have something for every work member. ๐Ÿ˜Š
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Great starts here!
 #dwff #dwnewport #dwfitnessfirst #dwfitnessfirstnewport #gym #corporate #morethanagym #gymlife #buildingcompanies

Do you want a discount at our gym? Do you work for a company with over 30 employees ? Message us and we can look at setting up a corporate discount for everyone in the company! . . We can hold special wellness events for the employees, hold fitness classes your you and help you reach your goals together. Corporate discounts are available for companies with more than 30 employees. Contact us via message or on 01633266988. With over 65 fitness classes every week, a 20 meter pool, jacuzzi, sauna and steam room we have something for every work member. . . . Great starts here! #dwff #dwnewport #dwfitnessfirst #dwfitnessfirstnewport #gym #corporate #morethanagym #gymlife #buildingcompanies - 5 days ago

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Bring your valentines for free until Sunday ๐Ÿ’–๐Ÿ’ž helping your love life and your health and fitness.. What more could you want ๐Ÿ˜… #dwff #dwgym #valentines #love #lovelife #freeday

Bring your valentines for free until Sunday helping your love life and your health and fitness.. What more could you want #dwff #dwgym #valentines #love #lovelife #freeday - 6 days ago

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#dwff #miltonkeynes #greatness #motivation #inspire #challenge #nolimits #achieve #succeed #progression #determination #nofail #learn #grow #gym #workout #lifestyle #dwffmiltonkeynes  #health #fitness #club

#dwff #miltonkeynes #greatness #motivation #inspire #challenge #nolimits #achieve #succeed #progression #determination #nofail #learn #grow #gym #workout #lifestyle #dwffmiltonkeynes #health #fitness #club - 6 days ago

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#dwff #miltonkeynes #greatness #motivation #inspire #challenge #nolimits #achieve #succeed #progression #determination #nofail #learn #grow #gym #workout #lifestyle #dwffmiltonkeynes  #health #fitness #club

#dwff #miltonkeynes #greatness #motivation #inspire #challenge #nolimits #achieve #succeed #progression #determination #nofail #learn #grow #gym #workout #lifestyle #dwffmiltonkeynes #health #fitness #club - 6 days ago

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#dwff #miltonkeynes #greatness #motivation #inspire #challenge #nolimits #achieve #succeed #progression #determination #nofail #learn #grow #gym #workout #lifestyle #dwffmiltonkeynes  #health #fitness #club

#dwff #miltonkeynes #greatness #motivation #inspire #challenge #nolimits #achieve #succeed #progression #determination #nofail #learn #grow #gym #workout #lifestyle #dwffmiltonkeynes #health #fitness #club - 6 days ago

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Our sales consultants Freya and Tom are at @coleggwent today for a wellness event! Giving out free goodies, free trials and fitness advice. ๐Ÿ’ช๐Ÿฅฆ Ask them all your questions ๐Ÿ‘€๐Ÿ˜ฌ #dwff #wellness #wellnessday #fitnessknowledge #vegansarecool #fitnessaddict #fitnessfreaks #happy  @freyamercedes123 @tom_amman

Our sales consultants Freya and Tom are at @coleggwent today for a wellness event! Giving out free goodies, free trials and fitness advice. ๐Ÿฅฆ Ask them all your questions ๐Ÿ˜ฌ #dwff #wellness #wellnessday #fitnessknowledge #vegansarecool #fitnessaddict #fitnessfreaks #happy @freyamercedes123 @tom_amman - 6 days ago

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โค๏ธVALENTINES DAY IS HERE!! โค๏ธ
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LET US BE YOUR VALENTINE (GYM BUDDY) TODAY, JOIN US AND RECEIVE THE REST OF FEBRUARY FREE!!!! ๐Ÿ’
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WE ARE SHARING THE LOVE ALL DAY TODAY AND GIVING YOU A MIXTURE OF PT SESSIONS, RETAIL VOUCHERS AND GUEST PASSES WHEN YOU JOINโฃ๏ธโฃ๏ธ
โ€”
CALL THE GUYS ON 02890688550 OR POP IN FOR A CHAT!! โค๏ธ
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#loveisintheair #valentines #love 
#DWFF #DWFitnessFirst #Shred #ShredBelfast #HighEnergy  #FitnessProfessional #BestintheBusiness #FatLossSpecialist #StrengthandConditioning #Power #Endurance #Fitness #Health #Posture #Imbalances #Yoga #InjuryRehab #Bodybuilding #Crossfit #Physique  #IronParadise #SportScience #ExerciseNutrition #Physiotherapy #Mobility #Suppleleopard #gymnastics

๏ธVALENTINES DAY IS HERE!! ๏ธ โ€” LET US BE YOUR VALENTINE (GYM BUDDY) TODAY, JOIN US AND RECEIVE THE REST OF FEBRUARY FREE!!!! โ€” WE ARE SHARING THE LOVE ALL DAY TODAY AND GIVING YOU A MIXTURE OF PT SESSIONS, RETAIL VOUCHERS AND GUEST PASSES WHEN YOU JOINโฃ๏ธโฃ๏ธ โ€” CALL THE GUYS ON 02890688550 OR POP IN FOR A CHAT!! ๏ธ โ€” #loveisintheair #valentines #love #DWFF #DWFitnessFirst #Shred #ShredBelfast #HighEnergy #FitnessProfessional #BestintheBusiness #FatLossSpecialist #StrengthandConditioning #Power #Endurance #Fitness #Health #Posture #Imbalances #Yoga #InjuryRehab #Bodybuilding #Crossfit #Physique #IronParadise #SportScience #ExerciseNutrition #Physiotherapy #Mobility #Suppleleopard #gymnastics - 6 days ago

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New rack = new opportunities 
Bottom up overhead squats for stability, depth and flexibility 
#weightlifting #powerlifting #crossfit #training #personaltrainer #onlinecoach #strength #conditioning  #squats #fit #fitness #fitfam #gym #motivation #inspiration #coach #weightloss #nike #reebok #goals #dw #dwff #dwfitnessfirst #dunstable #strong 
@dwfitnessfirst @dwff_dunstable

New rack = new opportunities Bottom up overhead squats for stability, depth and flexibility #weightlifting #powerlifting #crossfit #training #personaltrainer #onlinecoach #strength #conditioning #squats #fit #fitness #fitfam #gym #motivation #inspiration #coach #weightloss #nike #reebok #goals #dw #dwff #dwfitnessfirst #dunstable #strong @dwfitnessfirst @dwff_dunstable - 6 days ago

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Have you given Triple Threat a go yet?
As many rounds as possible:
1๏ธโƒฃ200m row
2๏ธโƒฃ10 cal assault bike
3๏ธโƒฃ10 hand release pressups
๐Ÿ•™10 minutes

Come and grab one of our fitness team to give you all the motivation ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ @jh_supreme_fitness loves the bike, @gb.professionalfit loves the row. What's your favourite? #triplethreat #dwff #dwfitnessfirst #fitnessmotivation

Have you given Triple Threat a go yet? As many rounds as possible: 1๏ธโƒฃ200m row 2๏ธโƒฃ10 cal assault bike 3๏ธโƒฃ10 hand release pressups 10 minutes Come and grab one of our fitness team to give you all the motivation ๐Ÿผ @jh_supreme_fitness loves the bike, @gb.professionalfit loves the row. What's your favourite? #triplethreat #dwff #dwfitnessfirst #fitnessmotivation - 6 days ago

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If youre looking for some extra motivation get in touch with our PT @lucyferrispt 
For motivational 121 sessions or Group Training with your friends she has a package to cater for you!

#dwfitnessfirstderby #dwff #dwfitnessfirst #personaltrainer #personaltraining #groupersonaltraining #fatloss #musclegain #funfitness

If youre looking for some extra motivation get in touch with our PT @lucyferrispt For motivational 121 sessions or Group Training with your friends she has a package to cater for you! #dwfitnessfirstderby #dwff #dwfitnessfirst #personaltrainer #personaltraining #groupersonaltraining #fatloss #musclegain #funfitness - 7 days ago

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@dwff_miltonkeynes #like #share #follow #dwff #miltonkeynes #greatness #motivation #inspire #challenge #nolimits #achieve #succeed #progression #determination #nofail #learn #grow #gym #workout #lifestyle #dwffmiltonkeynes  #health #fitness #club

@dwff_miltonkeynes #like #share #follow #dwff #miltonkeynes #greatness #motivation #inspire #challenge #nolimits #achieve #succeed #progression #determination #nofail #learn #grow #gym #workout #lifestyle #dwffmiltonkeynes #health #fitness #club - 7 days ago

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@dwff_miltonkeynes #like #share #follow #dwff #miltonkeynes #greatness #motivation #inspire #challenge #nolimits #achieve #succeed #progression #determination #nofail #learn #grow #gym #workout #lifestyle #dwffmiltonkeynes  #health #fitness #club

@dwff_miltonkeynes #like #share #follow #dwff #miltonkeynes #greatness #motivation #inspire #challenge #nolimits #achieve #succeed #progression #determination #nofail #learn #grow #gym #workout #lifestyle #dwffmiltonkeynes #health #fitness #club - 7 days ago

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@dwff_miltonkeynes #like #share #follow #dwff #miltonkeynes #greatness #motivation #inspire #challenge #nolimits #achieve #succeed #progression #determination #nofail #learn #grow #gym #workout #lifestyle #dwffmiltonkeynes  #health #fitness #club

@dwff_miltonkeynes #like #share #follow #dwff #miltonkeynes #greatness #motivation #inspire #challenge #nolimits #achieve #succeed #progression #determination #nofail #learn #grow #gym #workout #lifestyle #dwffmiltonkeynes #health #fitness #club - 7 days ago

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D W  C O R E  A P P D W  C O R E  A P P //making things easy// #download #core #app #bookings #classes #tracking #workouts #challenges #fitbit #shop #deals #promotions #connectdevices #members #dwff #dwffmiltonkeynes #mk #greatstartshere

D W C O R E A P P D W C O R E A P P //making things easy// #download #core #app #bookings #classes #tracking #workouts #challenges #fitbit #shop #deals #promotions #connectdevices #members #dwff #dwffmiltonkeynes #mk #greatstartshere - 7 days ago

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G R E A T  S T A R T S  H E R E #dwff #miltonkeynes #greatness #motivation #inspire #challenge #nolimits #achieve #succeed #progression #determination #nofail #learn #grow #gym #workout #lifestyle #dwffmiltonkeynes  #health #fitness #club

G R E A T S T A R T S H E R E #dwff #miltonkeynes #greatness #motivation #inspire #challenge #nolimits #achieve #succeed #progression #determination #nofail #learn #grow #gym #workout #lifestyle #dwffmiltonkeynes #health #fitness #club - 7 days ago

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Welcome to DW Fitness First Milton Keynes. This is our new Instagram account so please like, share and follow ๐Ÿ˜Š expect a lot more content from us but for now why donโ€™t you watch a virtual tour of our club facilities. #dwff #miltonkeynes #greatness #motivation #inspire #challenge #nolimits #achieve #succeed #progression #determination #nofail #learn #grow #gym #workout #lifestyle #dwffmiltonkeynes  #health #fitness #club

Welcome to DW Fitness First Milton Keynes. This is our new Instagram account so please like, share and follow expect a lot more content from us but for now why donโ€™t you watch a virtual tour of our club facilities. #dwff #miltonkeynes #greatness #motivation #inspire #challenge #nolimits #achieve #succeed #progression #determination #nofail #learn #grow #gym #workout #lifestyle #dwffmiltonkeynes #health #fitness #club - 7 days ago

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TUESDAY CHALLENGE!๐ŸŽช
Hula hoop to the leg press and back in under a minute to win a prize ๐ŸŽ
#hulabelieveit #hoopwouldhavethought #ringthealarm #dwff #dwfitnessfirst

TUESDAY CHALLENGE! Hula hoop to the leg press and back in under a minute to win a prize #hulabelieveit #hoopwouldhavethought #ringthealarm #dwff #dwfitnessfirst - 8 days ago

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Here's one of our members enjoying some focused work with  FF Spitalfields PT Dan @thewayofthewarrior_fitness ! 
Dan specialises in Padwork, body conditioning and muscle development - and members can also benefit from his experience in our Wednesday lunchtime SPARR group boxing classes if you want a taste of his teaching style in a fun setting.  Dan's clients love his padwork sessions as they are a great way to improve cardio, coordination and body confidence, and of course punching all that stress away!

Use the Core App if you want experience Dan's Wednesday SPARR class or another of the wide range of classes we provide. 
#fitspo #pt #boxinggirl #londongym #london #londonlife #fitfam #fit #girlswhobox #girlswholift #fitnessguru #liverpoolstreet #loveexercise #londonhealth #aldgate #bishopsgate #dwff #stronggirls #fitnessfirstspitalfieldstower #ffspitalfields #stressrelief #ffspitalfieldstower #confidence #Shoreditchlife #spitalfields #spitalfieldsmarket #boxingclass #spitalfieldslife #londonpt

Here's one of our members enjoying some focused work with FF Spitalfields PT Dan @thewayofthewarrior_fitness ! Dan specialises in Padwork, body conditioning and muscle development - and members can also benefit from his experience in our Wednesday lunchtime SPARR group boxing classes if you want a taste of his teaching style in a fun setting. Dan's clients love his padwork sessions as they are a great way to improve cardio, coordination and body confidence, and of course punching all that stress away! Use the Core App if you want experience Dan's Wednesday SPARR class or another of the wide range of classes we provide. #fitspo #pt #boxinggirl #londongym #london #londonlife #fitfam #fit #girlswhobox #girlswholift #fitnessguru #liverpoolstreet #loveexercise #londonhealth #aldgate #bishopsgate #dwff #stronggirls #fitnessfirstspitalfieldstower #ffspitalfields #stressrelief #ffspitalfieldstower #confidence #Shoreditchlife #spitalfields #spitalfieldsmarket #boxingclass #spitalfieldslife #londonpt - 8 days ago

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Join our friends at 2D Con at the Orpheum Theater in Minneapolis on March 1st for an unforgettable immersive experience with live orchestra and the most epic Final Fantasy footage. Don't miss the Valentine's Day special promotion running February 11 through February 24: Buy 3 Tickets Get 1 FREE!

Book your tickets here: https://www1.ticketmaster.com/event/0600555ACCAFD3C9

#ffdistantworlds #DWFF #FinalFantasy #MGPliveNYC #valentinesday

Join our friends at 2D Con at the Orpheum Theater in Minneapolis on March 1st for an unforgettable immersive experience with live orchestra and the most epic Final Fantasy footage. Don't miss the Valentine's Day special promotion running February 11 through February 24: Buy 3 Tickets Get 1 FREE! Book your tickets here: https://www1.ticketmaster.com/event/0600555ACCAFD3C9 #ffdistantworlds #DWFF #FinalFantasy #MGPliveNYC #valentinesday - 8 days ago

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THIS WEEK ONLY. Combine your two loves in life and bring your loved ones to the gym! Enquire in club for further details! โค๏ธ#dwdunstable #dwff #valentines #dwsports

THIS WEEK ONLY. Combine your two loves in life and bring your loved ones to the gym! Enquire in club for further details! ๏ธ#dwdunstable #dwff #valentines #dwsports - 8 days ago

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โค๏ธHAPPY VALENTINES FROM DWFF BELFASTโค๏ธ
โ€” 
As you all know itโ€™s Valentines Day on Thursday 14th February.. .
โ€” 
Here at DW Belfast, we are sharing the love and inviting our members to bring down their โ€œvalentineโ€ for the day..
โ€”
Both of you can have a gym session, try a class or go for a swim and a romantic jacuzzi together!! ๐Ÿ’ฆ
โ€” 
Give the guys a call on 02890688550 to book in for your free guest pass!! โค๏ธ

๏ธHAPPY VALENTINES FROM DWFF BELFAST๏ธ โ€” As you all know itโ€™s Valentines Day on Thursday 14th February.. . โ€” Here at DW Belfast, we are sharing the love and inviting our members to bring down their โ€œvalentineโ€ for the day.. โ€” Both of you can have a gym session, try a class or go for a swim and a romantic jacuzzi together!! โ€” Give the guys a call on 02890688550 to book in for your free guest pass!! ๏ธ - 9 days ago

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๐Ÿ’ฅWe are looking for new members of the team ๐Ÿ’ฅ contact us for more info! #dwff #brooklands #saletown

We are looking for new members of the team contact us for more info! #dwff #brooklands #saletown - 9 days ago

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If you would rather lift a bar than prop up the bar then @dwshawsbridgefc is the place to be this Thursday evening where we will be holding a special Valentine's FGT partnered workout.
.
.
Come along with your significant other, best friend or come along on your own & find a new training partner! โ™ฅ๏ธ #valentinesday #partnerworkout #fgt

If you would rather lift a bar than prop up the bar then @dwshawsbridgefc is the place to be this Thursday evening where we will be holding a special Valentine's FGT partnered workout. . . Come along with your significant other, best friend or come along on your own & find a new training partner! ๏ธ #valentinesday #partnerworkout #fgt - 9 days ago

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We love our #zumba here at DW Fitness First Derby! #danceoff with @karlana76 absolutely smashed!

#dwfitnessfirstderby #dwff #dwfitnessfirst #fitness #dancing #fitspo #gymfamily #funfitness

We love our #zumba here at DW Fitness First Derby! #danceoff with @karlana76 absolutely smashed! #dwfitnessfirstderby #dwff #dwfitnessfirst #fitness #dancing #fitspo #gymfamily #funfitness - 10 days ago

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Jโ€ขOโ€ขIโ€ขN โ€ขTโ€ขOโ€ขDโ€ขAโ€ขY - Join on our Great Start Rewards membership and reap the rewards & at the end of your first 12 weeks if you've attended club at least 24 times, get your ยฃ30 back! What a great way to get you motivated, in a routine and feeling happier and healthier! Give yourself a 12 week treat with your ยฃ30 back to reward your hard work. After the first 12 weeks of coming at least twice a week you should be in a great routine so you are less likely to quit and you will of starting to see changes to your body, feel like you have more energy and probably have a cheeky spring in your step ๐Ÿ˜‰. DO NOT MISS OUT ON FEBRUARY FREE. Give us A call on 01482 322100 to see how we can help you get started on your journey. #dwffhull #dwff #hull #hullgym #fitnessrewards #getfittoday #weightloss #whatsyourgoals #fitnessroutine #goals

Jโ€ขOโ€ขIโ€ขN โ€ขTโ€ขOโ€ขDโ€ขAโ€ขY - Join on our Great Start Rewards membership and reap the rewards & at the end of your first 12 weeks if you've attended club at least 24 times, get your ยฃ30 back! What a great way to get you motivated, in a routine and feeling happier and healthier! Give yourself a 12 week treat with your ยฃ30 back to reward your hard work. After the first 12 weeks of coming at least twice a week you should be in a great routine so you are less likely to quit and you will of starting to see changes to your body, feel like you have more energy and probably have a cheeky spring in your step . DO NOT MISS OUT ON FEBRUARY FREE. Give us A call on 01482 322100 to see how we can help you get started on your journey. #dwffhull #dwff #hull #hullgym #fitnessrewards #getfittoday #weightloss #whatsyourgoals #fitnessroutine #goals - 11 days ago

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Looking for the perfect workout to suit your goals? Well look no further. 
Here at DW Fitness First we have pre-written workouts ready and available for you. Scroll through to see just a few. 
Available via the Core App or in club.

Be sure to ask a member of the team for more details.

Wanting a bespoke personalised plan? Then why not ask a member of our team about Personal Training and see how it could benefit you and your training today.

#getyourgreaton #dwff #workoutplan #fitness #

Looking for the perfect workout to suit your goals? Well look no further. Here at DW Fitness First we have pre-written workouts ready and available for you. Scroll through to see just a few. Available via the Core App or in club. Be sure to ask a member of the team for more details. Wanting a bespoke personalised plan? Then why not ask a member of our team about Personal Training and see how it could benefit you and your training today. #getyourgreaton #dwff #workoutplan #fitness # - 11 days ago

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Wanna work on your glutes ? ๐Ÿ‘
Well bring them in to my booty bootcamp starting this Sunday 6pm! @DW hull 
I've created this workout to incorporate the most effective movements. Using weights and resistance bands throughout to predominantly target glutes, inner and outer thighs. 
Tailored to women ... and men who want to take their leg workouts to a totally new level.

Message @elizabeth_emily_pt for more information! #fitness #DWFF #Hull #training #gymspiration

Wanna work on your glutes ? Well bring them in to my booty bootcamp starting this Sunday 6pm! @DW hull I've created this workout to incorporate the most effective movements. Using weights and resistance bands throughout to predominantly target glutes, inner and outer thighs. Tailored to women ... and men who want to take their leg workouts to a totally new level. Message @elizabeth_emily_pt for more information! #fitness #DWFF #Hull #training #gymspiration - 11 days ago

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Try our Valentines special challenge this week. Can you exercise 200 minutes in a week to keep your heart healthy and happy? Just 29 minutes everyday โค๏ธ๐ŸŒน #valentines #valentinesday #gymworkout #gymlife #gymchallenge #dwff #dwnewport #newchallenge #whynot

Try our Valentines special challenge this week. Can you exercise 200 minutes in a week to keep your heart healthy and happy? Just 29 minutes everyday ๏ธ #valentines #valentinesday #gymworkout #gymlife #gymchallenge #dwff #dwnewport #newchallenge #whynot - 11 days ago

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How do you start your Weekend??? These guys started theirs STRONG ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ Functional Fitness on Friday morning's at 9.30am on the RIG with @mhowefitness

See you there next week ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช For 1 to 1 training message @mhowefitness for more information.

#functionalfitness #sweatyselfies #dwff #dwfitnessfirst #dwfitnessfirstwidnes #dwsports #dwsportswidnes #freestyle #fgt #functional #widnesgym #runcornrun #runcorngym #haltongym #widnesrun #fit4life #groupex
#classes #strong #strongwomen #strongmen #pt #ptliverpool #ptruncorn #ptwidnes #pthalton #ptwarrington #fitgym

How do you start your Weekend??? These guys started theirs STRONG ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ Functional Fitness on Friday morning's at 9.30am on the RIG with @mhowefitness See you there next week For 1 to 1 training message @mhowefitness for more information. #functionalfitness #sweatyselfies #dwff #dwfitnessfirst #dwfitnessfirstwidnes #dwsports #dwsportswidnes #freestyle #fgt #functional #widnesgym #runcornrun #runcorngym #haltongym #widnesrun #fit4life #groupex #classes #strong #strongwomen #strongmen #pt #ptliverpool #ptruncorn #ptwidnes #pthalton #ptwarrington #fitgym - 12 days ago

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Here's one pair from our boxfit class today with @latonephysique_pt amazing workout for all levels of fitness. Try it out next Thursday ๐Ÿ‘๐ŸฅŠ #boxfit #boxing #boxingtraining #boxingworkout #boxingclass #dwff #dwnewport #fitnessfreaks #fitnessaddict #gymaddict

Here's one pair from our boxfit class today with @latonephysique_pt amazing workout for all levels of fitness. Try it out next Thursday ๐ŸฅŠ #boxfit #boxing #boxingtraining #boxingworkout #boxingclass #dwff #dwnewport #fitnessfreaks #fitnessaddict #gymaddict - 12 days ago

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Cheeky little comeback (Fu*k my elbow) PB 
90kg snatch ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ โค๏ธ
#weightlifting #powerlifting #crossfit #training #personaltrainer #onlinecoach #strength #conditioning  #squats #fit #fitness #fitfam #gym #motivation #inspiration #coach #weightloss #nike #reebok #goals #dw #dwff #dwfitnessfirst #dunstable #strong 
@dwfitnessfirst @dwff_dunstable

Cheeky little comeback (Fu*k my elbow) PB 90kg snatch ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ ๏ธ #weightlifting #powerlifting #crossfit #training #personaltrainer #onlinecoach #strength #conditioning #squats #fit #fitness #fitfam #gym #motivation #inspiration #coach #weightloss #nike #reebok #goals #dw #dwff #dwfitnessfirst #dunstable #strong @dwfitnessfirst @dwff_dunstable - 12 days ago

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We had a visit from Red bull today giving out sugar free cans to our gym members! ๐Ÿ’ช๐Ÿ˜@redbull @redbulluk #DWFF #energydrink #gift #gymlife #gymaddict

We had a visit from Red bull today giving out sugar free cans to our gym members! @redbull @redbulluk #DWFF #energydrink #gift #gymlife #gymaddict - 13 days ago

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Partners who train together stay together ๐Ÿ’œ
Enquire in club today! 
#valentines #dwff #dwsportsfitness

Partners who train together stay together Enquire in club today! #valentines #dwff #dwsportsfitness - 13 days ago

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#Repost @louisdutfield with @get_repost
ใƒปใƒปใƒป
Top talent from @dwffswindon @dwffmk @dwff_dunstable @dwfitnessfirstcambridge going through sales training in Aylesbury club. With those tagged plus #Jordan #Matt #thenji #robin #dennika #nick #dwff #training #sales #fitness #prideofthesouth ๐Ÿ™Œ great group, great discussions & GREAT potential ๐Ÿ˜Ž

#Repost @louisdutfield with @get_repost ใƒปใƒปใƒป Top talent from @dwffswindon @dwffmk @dwff_dunstable @dwfitnessfirstcambridge going through sales training in Aylesbury club. With those tagged plus #Jordan #Matt #thenji #robin #dennika #nick #dwff #training #sales #fitness #prideofthesouth great group, great discussions & GREAT potential ๐Ÿ˜Ž - 13 days ago

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Top talent from @dwffswindon @dwffmk @dwff_dunstable @dwfitnessfirstcambridge going through sales training in Aylesbury club. With those tagged plus #Jordan #Matt #thenji #robin #dennika #nick #dwff #training #sales #fitness #prideofthesouth ๐Ÿ™Œ great group, great discussions & GREAT potential ๐Ÿ˜Ž

Top talent from @dwffswindon @dwffmk @dwff_dunstable @dwfitnessfirstcambridge going through sales training in Aylesbury club. With those tagged plus #Jordan #Matt #thenji #robin #dennika #nick #dwff #training #sales #fitness #prideofthesouth great group, great discussions & GREAT potential ๐Ÿ˜Ž - 14 days ago

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We love Monday's! Join today and get the rest of February free! ๐Ÿ’ช๐Ÿ˜ #DWFF #dwcoatbridge  #fitness#gymlife #mondaymotivation #motivation #coatbridge

Join Online:

http://dwfitnessfirst.com/join/

We love Monday's! Join today and get the rest of February free! #DWFF #dwcoatbridge #fitness #gymlife #mondaymotivation #motivation #coatbridge Join Online: http://dwfitnessfirst.com/join/ - 15 days ago

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Give our new 10 Min Workout a go and let us know how you get on ๐Ÿ’ช๐Ÿฝ. Aim to complete all exercises within 10mins โœ…Row 1minโœ…T-Plank Crossover 10reps โœ…Row 1min โœ… Toe taps 50 reps โœ…Row 1min โœ…Tricep Dips 20 Reps โœ…Row 1min โœ…Straddle Box Jumps 20Reps โœ…Row 1min โœ…Crunch Kicks 10Reps

Give our new 10 Min Workout a go and let us know how you get on ๐Ÿฝ. Aim to complete all exercises within 10mins Row 1minT-Plank Crossover 10reps Row 1min Toe taps 50 reps Row 1min Tricep Dips 20 Reps Row 1min Straddle Box Jumps 20Reps Row 1min Crunch Kicks 10Reps - 16 days ago

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๐Ÿ”ฅ@dwfitnessfirst #repost #dwff #workout #app #bristol

@dwfitnessfirst #repost #dwff #workout #app #bristol - 16 days ago

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FEBRUARY FOR FREE!! ๐Ÿ˜ฎ๐Ÿ’ช
*
*
Call us on 02890641800 or grab a free day pass on https://www.dwfitnessfirst.com/find-a-gym/belfast-shawsbridge/ ! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

FEBRUARY FOR FREE!! ๐Ÿ˜ฎ * * Call us on 02890641800 or grab a free day pass on https://www.dwfitnessfirst.com/find-a-gym/belfast-shawsbridge/ ! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ - 16 days ago

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Be like Mike, join now pay ยฃ20 get the rest of the month free, 2 personal training sessions and retail vouchers!  #dwfitnessfirst #dwliverpool #dwff #gym #fitness #summerbody #cheesy #horsingaround

Be like Mike, join now pay ยฃ20 get the rest of the month free, 2 personal training sessions and retail vouchers! #dwfitnessfirst #dwliverpool #dwff #gym #fitness #summerbody #cheesy #horsingaround - 16 days ago

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โ—๏ธHave you tried our Spin classes? 
Book your space on our core app ๐Ÿ“ฒ today 
Your legs will be on ๐Ÿ”ฅ

#dwff #workout #app #bristol #dwfitnessfirst #imperialretailpark #spin #spinclass

๏ธHave you tried our Spin classes? Book your space on our core app today Your legs will be on #dwff #workout #app #bristol #dwfitnessfirst #imperialretailpark #spin #spinclass - 16 days ago

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We love Monday's! Join today and get the rest of February free! ๐Ÿ’ช๐Ÿ˜ #DWFF #dwnewport #fitnessfreaks #gymlife #mondaymotivation #motivation

We love Monday's! Join today and get the rest of February free! #DWFF #dwnewport #fitnessfreaks #gymlife #mondaymotivation #motivation - 16 days ago

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Our 8 week transformation winner Maureen speaking about her experience at DWFF Boucher Road and the results that she has achieved from her training so far. Maureen had never been to the gym prior to this 8 week programme. She works hard, is dedicated and gives 100% effort in every session. We are glad to have her share her story with us. Follow her @hellnobigmo_sw
Trainers @insta__gaz @m.r._fit @yuenlfit @brogan_austin_fitness

Our 8 week transformation winner Maureen speaking about her experience at DWFF Boucher Road and the results that she has achieved from her training so far. Maureen had never been to the gym prior to this 8 week programme. She works hard, is dedicated and gives 100% effort in every session. We are glad to have her share her story with us. Follow her @hellnobigmo_sw Trainers @insta__gaz @m.r._fit @yuenlfit @brogan_austin_fitness - 16 days ago

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Itโ€™s that time of year again, SUPER BOWL SUNDAY ๐Ÿˆ #superbowl #superbowlsunday #train #motivated #gain #tmgpt #trainwithty #strength #endurance #power #fucntionaltraining  #health #fitness #personaltraining #eliteathletes #crossfit #wod #maketimenotexcuses  #rawyalclothing #ambassador #dw #dwfitnessfirst #ff #dwff

Itโ€™s that time of year again, SUPER BOWL SUNDAY #superbowl #superbowlsunday #train #motivated #gain #tmgpt #trainwithty #strength #endurance #power #fucntionaltraining #health #fitness #personaltraining #eliteathletes #crossfit #wod #maketimenotexcuses #rawyalclothing #ambassador #dw #dwfitnessfirst #ff #dwff - 16 days ago

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๐Ÿ”ฅPersonal Trainers๐Ÿ”ฅ
Have a passion for fitness and want to share your knowledge? 
We have a rent free opportunity for you here at DW Fitness First Bristol 
Give us a call on 01179783558 to find out more details and get your business started today ๐Ÿ’ช๐Ÿป #dwff #bristol #dwfitnessfirst #personaltrainer #selfemployed #fitness

Personal Trainers Have a passion for fitness and want to share your knowledge? We have a rent free opportunity for you here at DW Fitness First Bristol Give us a call on 01179783558 to find out more details and get your business started today ๐Ÿป #dwff #bristol #dwfitnessfirst #personaltrainer #selfemployed #fitness - 16 days ago

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New Spin class starting Wednesday 13th February in the Spin studio  11-11.45 with Mark Armstrong ๐Ÿšฒ ๐Ÿšตโ€โ™€๏ธ BOOK IN NOW ON THE CORE APP๐Ÿ™Œ๐Ÿฝ

New Spin class starting Wednesday 13th February in the Spin studio 11-11.45 with Mark Armstrong ๐Ÿšตโ€โ™€๏ธ BOOK IN NOW ON THE CORE APP๐Ÿฝ - 17 days ago

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T R I P L E T H R E A T
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Have you got your name on the leaderboard yet?
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Why not come to this club this weekend & give it a go!
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T R I P L E T H R E A T . . Have you got your name on the leaderboard yet? . . Why not come to this club this weekend & give it a go! . . - 18 days ago

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New FLOW YOGA every Sunday 11-12 with Sharon Jennings @soulfloyoga, starting the 10th February, Book on now via the Core App #Namaste ๐Ÿ™

New FLOW YOGA every Sunday 11-12 with Sharon Jennings @soulfloyoga , starting the 10th February, Book on now via the Core App #Namaste - 18 days ago

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Have you downloaded our core app? ๐Ÿ“ฒ
Download it now to access all the great things we have on available ๐Ÿ’ช๐Ÿป #dwff #workout #bristol #dwfitnessfirst #app #imperialretailpark

Have you downloaded our core app? Download it now to access all the great things we have on available ๐Ÿป #dwff #workout #bristol #dwfitnessfirst #app #imperialretailpark - 18 days ago

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