#deadlift

7,572,720 posts

405x8

#powerlifting #powerlifter #squat #bench #deadlift #uspa #fitness #bodybuilding #igfitness #weightlifting #sanctified #beast #bodyuilder #powerbuilder #powerbuilding #power #strength #strong #strongman #natty #crossfit #ironaddict #power #gymrat #healthy #health #gym #rawpowerlifting #instafit

405x8 #powerlifting #powerlifter #squat #bench #deadlift #uspa #fitness #bodybuilding #igfitness #weightlifting #sanctified #beast #bodyuilder #powerbuilder #powerbuilding #power #strength #strong #strongman #natty #crossfit #ironaddict #power #gymrat #healthy #health #gym #rawpowerlifting #instafit - 56 minutes ago

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Thank you to @dannyd1109 for being the absolute best partner a girl could ask for! You pushed me past my limits, encouraged me, and made me work for every rep today, all with a smile which made these workouts bearable! Today was a day full of PRs for me! Your superhero strength and lightning fast speed was fun to watch and I’m surprised I survived being your partner! Lol 😂😜 Proud of the work we did!! 😉 
Fun day with with the crew @crossfit.aero! Congrats to everyone! 😂😜😉
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#biggiesmalls #genderwars #Rx/Rx #partners #aeroaf #prsonpetlane #crossfitaero #crossfit #crossfitcompetition #notoriousbig #crossfitgirl #hspu #toestobar #dball #row #burpees #deadlift #benchpressareforboys #hewent21unbrokensnatches #strongertogether #traininsane #proteinballs #butdidyoudie

Thank you to @dannyd1109 for being the absolute best partner a girl could ask for! You pushed me past my limits, encouraged me, and made me work for every rep today, all with a smile which made these workouts bearable! Today was a day full of PRs for me! Your superhero strength and lightning fast speed was fun to watch and I’m surprised I survived being your partner! Lol Proud of the work we did!! Fun day with with the crew @crossfit.aero ! Congrats to everyone! #biggiesmalls #genderwars #Rx /Rx #partners #aeroaf #prsonpetlane #crossfitaero #crossfit #crossfitcompetition #notoriousbig #crossfitgirl #hspu #toestobar #dball #row #burpees #deadlift #benchpressareforboys #hewent21unbrokensnatches #strongertogether #traininsane #proteinballs #butdidyoudie - 56 minutes ago

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Finally changing my squat technique to low bar (it's taken me so long bc I'm stubborn and dont like change) but it happened after a long time of messing around with it.⁣
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Why? ⁣
1. Low bar squats incorporate more hamstrings and glutes causing a stretch reflex to get out of the 'hole' easier.⁣
2. It's proven to have greater potential for powerlifting (this can depend on personal biomechanics though)⁣
3. High bar relies more on upper back strength to stabilise which will likely fault under heavier weight opposed to doing low bar.

Finally changing my squat technique to low bar (it's taken me so long bc I'm stubborn and dont like change) but it happened after a long time of messing around with it.⁣ ⁣ Why? ⁣ 1. Low bar squats incorporate more hamstrings and glutes causing a stretch reflex to get out of the 'hole' easier.⁣ 2. It's proven to have greater potential for powerlifting (this can depend on personal biomechanics though)⁣ 3. High bar relies more on upper back strength to stabilise which will likely fault under heavier weight opposed to doing low bar. - 56 minutes ago

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So I ignored the logical advice from everyone around me and trained after being hit by a weird mild case of ‘man-flu’ since Friday. With that said, here’s 140*6 in what turned out to be a decent squat day. Ignore the faces I pull😅 #squats #gym #girlwholift #deadlift #bench #gains #teamchalkalumni

So I ignored the logical advice from everyone around me and trained after being hit by a weird mild case of ‘man-flu’ since Friday. With that said, here’s 140*6 in what turned out to be a decent squat day. Ignore the faces I pull #squats #gym #girlwholift #deadlift #bench #gains #teamchalkalumni - 56 minutes ago

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227.5kg/500lbs x 1
PR INBOUND
FIRST POST dedicated to a deadlift Pr, nearing the end of my bulk phase.

#fitness#powerlifting#Deadlift#PR#weightlifting

227.5kg/500lbs x 1 PR INBOUND FIRST POST dedicated to a deadlift Pr, nearing the end of my bulk phase. #fitness #powerlifting #Deadlift #PR #weightlifting - 56 minutes ago

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I deadlifted 1000 after this picture... Kg. Pls r8/10
#усысилы #deadlift #squat #bench #powerlifting #strongman #wsm #misc #ruaware #aware #поддубный

I deadlifted 1000 after this picture... Kg. Pls r8/10 #усысилы #deadlift #squat #bench #powerlifting #strongman #wsm #misc #ruaware #aware #поддубный - 56 minutes ago

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👑💖 #momlife #fitmom #momswhopowerlift  #fitmomsofig #squat #bench #deadlift #gainingweightiscool #iamlimitless #iifym #bikinipro #gainz #champion #monat #modernnature #monatmp #limitlesselitegym #inspire #naturalbikinipro #ipepro #postpartum #momboss #gwpl #girlswhopowerlift #ladylimitless  #singleplytilidie #equippedlifting #titan #roadtoopennationals

#momlife #fitmom #momswhopowerlift   #fitmomsofig #squat #bench #deadlift #gainingweightiscool #iamlimitless #iifym #bikinipro #gainz #champion #monat #modernnature #monatmp #limitlesselitegym  #inspire #naturalbikinipro #ipepro #postpartum #momboss #gwpl #girlswhopowerlift #ladylimitless   #singleplytilidie #equippedlifting #titan #roadtoopennationals - 56 minutes ago

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First squat video, first time touching 485, we're almost there... (Primo spotting skills by @collinm93)

#gym #fitness #powerlifting #powerliftingmotivation #squat #bench #deadlift #barbell #heavy #weight #nike #adidas #umax #darkironfitness #raw #westfield #state #university #motivation #pump #legday #athlete #training #workout #weightlifting

First squat video, first time touching 485, we're almost there... (Primo spotting skills by @collinm93 ) #gym #fitness #powerlifting #powerliftingmotivation #squat #bench #deadlift #barbell #heavy #weight #nike #adidas #umax #darkironfitness #raw #westfield #state #university #motivation #pump #legday #athlete #training #workout #weightlifting - 57 minutes ago

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Sometimes I like to lift weights. 
Yesterday I worked on my deadlift I  FINALLY able to train at about 80% of my abilities after my elbow injury #grateful . Did some deadlifts bridge slides and hip thrust. What’s your favorite way to train legs? 🔥 #doitforthebooty
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Wearing @jednorthwomen .
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#girlswholift #stronggirls #deadlift #stengthtraining #lowerbodyworkout #workoutmotivation #femaleworkoutvideos

Sometimes I like to lift weights. Yesterday I worked on my deadlift I FINALLY able to train at about 80% of my abilities after my elbow injury #grateful . Did some deadlifts bridge slides and hip thrust. What’s your favorite way to train legs? #doitforthebooty . . . . Wearing @jednorthwomen . . . #girlswholift #stronggirls #deadlift #stengthtraining #lowerbodyworkout #workoutmotivation #femaleworkoutvideos - 57 minutes ago

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Cold winter vibes ❄️

Cold winter vibes ️ - 57 minutes ago

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Lovely little physique update from before u ruined my liver last night...oh well...bad decisions make good stories.
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Changed up my training split from push, pull, legs to more of an upper and lower. Still trying to hit 5 days a week, but feel I'm making better progress from this. Still new but so far so good!
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#fitness #beabetteryou #gymfam #squat #benchpress #deadlift #powerlift #xercise4less #gym #weightloss #olympiclifting

Lovely little physique update from before u ruined my liver last night...oh well...bad decisions make good stories. - Changed up my training split from push, pull, legs to more of an upper and lower. Still trying to hit 5 days a week, but feel I'm making better progress from this. Still new but so far so good! - #fitness #beabetteryou #gymfam #squat #benchpress #deadlift #powerlift #xercise4less #gym #weightloss #olympiclifting - 57 minutes ago

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Back Day!!! #squats #deadlift #mma #weightlossjourney #gametime #gains

Back Day!!! #squats #deadlift #mma #weightlossjourney #gametime #gains - 57 minutes ago

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Tutti articolisti su Facebook, che braviiiiii 😂😂😂🤔Auguri muso Ante omnia... Vis? Freedom Passion #picoftheday #instamood #powerlifting #masterbikini #protein #deadlift #naturalbodybuilding #bodybuilding #fitnessmodel #personaltrainer  #blackcat #pilates #picoftheday #bodybuildingmotivation #fitness #bikinifitness #legday #notinfluencer #ilovemyjob #muscle  #biceps #gymliving #shredded #diet #influencer #zyzz #swimwear #isola #bodytransformation #eivissa

Tutti articolisti su Facebook, che braviiiiii 🤔Auguri muso Ante omnia... Vis? Freedom Passion #picoftheday #instamood #powerlifting #masterbikini #protein #deadlift #naturalbodybuilding #bodybuilding #fitnessmodel #personaltrainer #blackcat #pilates #picoftheday #bodybuildingmotivation #fitness #bikinifitness #legday #notinfluencer #ilovemyjob #muscle #biceps #gymliving #shredded #diet #influencer #zyzz #swimwear #isola #bodytransformation #eivissa - 58 minutes ago

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Officially an athlete of @ironbreedperformance with my coaches @the_zechman & @gerardletendre 💪🏾 they have worked so hard to make this dream a reality and now all their hard work is coming into success, give them a follow and check out their new page

Officially an athlete of @ironbreedperformance with my coaches @the_zechman & @gerardletendre 🏾 they have worked so hard to make this dream a reality and now all their hard work is coming into success, give them a follow and check out their new page - 58 minutes ago

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ay, got to get it right now. Boss up  #harbinfitness #banglife #whatthatdo317 #sunday #wakandaforever #backday #deadlift #bench #bodybuilding #benchpress #squats #repsforJesus #isymfs Godzilla on deck and the work don't stop #powerlifting #austin #texas #fitfam #strength #inspiration #motivation #deadlifttillimdead #dadbod #fitness #getrxd #homegym #chestday #legday #six7ad #melanin #blackdontcrack yep

ay, got to get it right now. Boss up #harbinfitness #banglife #whatthatdo317 #sunday #wakandaforever #backday #deadlift #bench #bodybuilding #benchpress #squats #repsforJesus #isymfs Godzilla on deck and the work don't stop #powerlifting #austin #texas #fitfam #strength #inspiration #motivation #deadlifttillimdead #dadbod #fitness #getrxd #homegym #chestday #legday #six7ad #melanin #blackdontcrack yep - 58 minutes ago

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today was rest day so no big deal, tomorrow I'm gonna hit a new #deadlift PR 💎🔥. #motivation #lifestyle #fitnessfreaks #instagramfitness #instafitness #determination #getfit #hardbody #fitness #fit #physique #teenbodybuilding #6pack #figure #health #healthy #bodybuilder #inspiration #healthychoices #bodybuilding #strong #workout #fitnessmodel #diet #aesthetics #teenaesthetics

today was rest day so no big deal, tomorrow I'm gonna hit a new #deadlift PR . #motivation #lifestyle #fitnessfreaks #instagramfitness #instafitness #determination #getfit #hardbody #fitness #fit #physique #teenbodybuilding #6pack #figure #health #healthy #bodybuilder #inspiration #healthychoices #bodybuilding #strong #workout #fitnessmodel #diet #aesthetics #teenaesthetics - 58 minutes ago

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Get Strong/Get a Pump
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When it comes to stacking on rock solid muscle, you have two key areas you need to be focusing on - mechanical tension & metabolic stress. In other words, lifting heavy and getting a pump.

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These two muscle building mechanisms are tools you MUST be using to build muscle mass. In order to do so effectively, you need to understand how to program them.

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GET STRONG✅ - 80% of the time you should be focusing on strength training. This involves working with compound lifts in a lower rep range, driving heavy weight. Focus on getting stronger each week and stick to the key compound lifts (bench press, deadlift, squat, OHP). _

GET A PUMP✅ - 20% of the time you should be focusing on getting a pump. A pump is a term used to describe when there is an increase in blood flow to a muscle, leading to lactic acid build up, which is key for muscle building. This is know as metabolic stress. Here you need to be focusing on isolation lifts (targeting 1 muscle group), working with higher reps at a lighter weight. You should feel like your muscle is about to burst out of your skin! High reps, low weight, push past the burn!! ___________________

#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #prozis #athlete #sportperformance

Get Strong/Get a Pump _ When it comes to stacking on rock solid muscle, you have two key areas you need to be focusing on - mechanical tension & metabolic stress. In other words, lifting heavy and getting a pump. _ These two muscle building mechanisms are tools you MUST be using to build muscle mass. In order to do so effectively, you need to understand how to program them. _ GET STRONG - 80% of the time you should be focusing on strength training. This involves working with compound lifts in a lower rep range, driving heavy weight. Focus on getting stronger each week and stick to the key compound lifts (bench press, deadlift, squat, OHP). _ GET A PUMP - 20% of the time you should be focusing on getting a pump. A pump is a term used to describe when there is an increase in blood flow to a muscle, leading to lactic acid build up, which is key for muscle building. This is know as metabolic stress. Here you need to be focusing on isolation lifts (targeting 1 muscle group), working with higher reps at a lighter weight. You should feel like your muscle is about to burst out of your skin! High reps, low weight, push past the burn!! ___________________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #prozis #athlete #sportperformance - 58 minutes ago

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Big THANK YOU to Jason Gustic of @westsidebarbellofficial and @appliedsc for the swag and even more important the bacon!
#conjugate #conjugatemethod #westsidebarbell #Benchmob #bench #squat #Deadlift #blacksheepbarbell #thebargym #worldgympensacola #notacooltattoo #notacoolkid #destroyyourweakness #bacon #whiskey #powerliftingwomen #girlswhopowerlift #blacksuperman

Big THANK YOU to Jason Gustic of @westsidebarbellofficial and @appliedsc for the swag and even more important the bacon! #conjugate #conjugatemethod #westsidebarbell #Benchmob #bench #squat #Deadlift #blacksheepbarbell #thebargym #worldgympensacola #notacooltattoo #notacoolkid #destroyyourweakness #bacon #whiskey #powerliftingwomen #girlswhopowerlift #blacksuperman - 58 minutes ago

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No longer a small rat. We are swole rats! #girslthatlift #deadlift #girlpowerlifter

No longer a small rat. We are swole rats! #girslthatlift #deadlift #girlpowerlifter - 59 minutes ago

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Looking juicy, as per usual. 
Had to cut the video even after speeding it up. 
Cardio leg day yesterday 315x20, followed by some sets of 225x20. 
#squat #squats #bench #deadlift #legs #legday #legworkout #squatbooty #powerlifting #gains #diet #exercise #fit #fitfam #loadthebar #usa #army #veteran #tennessee #instafit #progress #struggle #trusttheprocess #noexcuses #butt #cake #thicc

Looking juicy, as per usual. Had to cut the video even after speeding it up. Cardio leg day yesterday 315x20, followed by some sets of 225x20. #squat #squats #bench #deadlift #legs #legday #legworkout #squatbooty #powerlifting #gains #diet #exercise #fit #fitfam #loadthebar #usa #army #veteran #tennessee #instafit #progress #struggle #trusttheprocess #noexcuses #butt #cake #thicc - 59 minutes ago

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Trying something new 🙌🏾 it doesn’t really show at this angle but I’m attempting to learn the sumo deadlift! I’ve hit a sticking point with my conventional and I’ve been wanting to try for awhile so I said fuck it. If you have form advice I’m open to critiques! ✌🏾 #Deadlift #deadliftvideo #deadlifting #deadliftrows #deadlifttilimdead #deadliftsanddoughnuts #deadliftjunky #deadliftgettingstrongeragainthough #deadlifts #deadliftlover #deadliftswithdad #deadliftoff #deadlifthands #deadliftchampionships #deadliftjack #deadlifttechnique #deadlifttutorial #deadlifteveryday #deadliftsocks #DeadliftingForDonuts #deadliftgood #deadliftwithchains #deadliftdawgs #deadliftsforbreakfast #deadliftismyfavorite #deadliftcomplex #deadliftallday #deadlifttillyouredead #deadliftform #deadliftblocks

Trying something new 🏾 it doesn’t really show at this angle but I’m attempting to learn the sumo deadlift! I’ve hit a sticking point with my conventional and I’ve been wanting to try for awhile so I said fuck it. If you have form advice I’m open to critiques! 🏾 #Deadlift #deadliftvideo #deadlifting #deadliftrows #deadlifttilimdead #deadliftsanddoughnuts #deadliftjunky #deadliftgettingstrongeragainthough #deadlifts #deadliftlover #deadliftswithdad #deadliftoff #deadlifthands #deadliftchampionships #deadliftjack #deadlifttechnique #deadlifttutorial #deadlifteveryday #deadliftsocks #DeadliftingForDonuts #deadliftgood #deadliftwithchains #deadliftdawgs #deadliftsforbreakfast #deadliftismyfavorite #deadliftcomplex #deadliftallday #deadlifttillyouredead #deadliftform #deadliftblocks - 59 minutes ago

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The Kilo Cartel Women's La Madrina Powerlifting crop top racerback tank now available. Kids and men's new apparel coming soon.
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Use your favorite athlete's code for $10 off select items @thekilocartel
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#TheKiloCartel #MovingWeightByAnyMeans #calisthenics #gym #gymnastics #fitness #bodybuilding #crossfit #powerlifting #strongman #olympicweightlifting #squat #frontsquat #backsquat #bench #deadlift #sumodeadlift #conventionaldeadlift #cleanandjerk #snatch #tattoo #tattoos #tattedup

The Kilo Cartel Women's La Madrina Powerlifting crop top racerback tank now available. Kids and men's new apparel coming soon. • Use your favorite athlete's code for $10 off select items @thekilocartel#TheKiloCartel #MovingWeightByAnyMeans #calisthenics #gym #gymnastics #fitness #bodybuilding #crossfit #powerlifting #strongman #olympicweightlifting #squat #frontsquat #backsquat #bench #deadlift #sumodeadlift #conventionaldeadlift #cleanandjerk #snatch #tattoo #tattoos #tattedup - 59 minutes ago

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We’d like to welcome @nightmaremuscle as Co-Title Sponsor for the USPA Drug Tested Squat 2 Depth Summer Showdown!  Be sure to check these guys out.  The prize pool is steadily growing as the sponsorships keep coming in. 
Day 1 is sold out and we still have some spots left for day 2 (Men 198-SHW)

We’d like to welcome @nightmaremuscle as Co-Title Sponsor for the USPA Drug Tested Squat 2 Depth Summer Showdown! Be sure to check these guys out. The prize pool is steadily growing as the sponsorships keep coming in. Day 1 is sold out and we still have some spots left for day 2 (Men 198-SHW) - 59 minutes ago

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315 x 5 ➡️ 350 x 5. Progress😜 #Deadlift #progress

315 x 5 ️ 350 x 5. Progress #Deadlift #progress - 59 minutes ago

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🏋🏻‍♂️Muscle Building Tip 💪🏻
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Include compound movements in your training program. —
What are compound movements? —
They are multi-joint movements that engage several muscles at the same time. They should take up roughly 90% of your training program and 10% left for isolation exercises. —
Benefits of compound movements are:
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🔹 Greater calorie burn 🔹 Improves intermuscular coordination
🔹 Elevates your heart rate and improves cardiovascular fitness
🔹Improves movement efficiency during every day tasks
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Compound movements include:
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🔸 Squat
🔸 Deadlift
🔸 Bench Press
🔸 Shoulder Press
🔸 Pull Up
🔸 Bent Over Row
🔸 Loaded Carries —
What’s your favourite compound movement? Comment below 👇🏻
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#musclegain #tips #squat #bench #deadlift #muscle #strength #weighttraining #strengthtraining #strong

🏋🏻‍♂️Muscle Building Tip 🏻 — Include compound movements in your training program. — What are compound movements? — They are multi-joint movements that engage several muscles at the same time. They should take up roughly 90% of your training program and 10% left for isolation exercises. — Benefits of compound movements are: — Greater calorie burn Improves intermuscular coordination Elevates your heart rate and improves cardiovascular fitness Improves movement efficiency during every day tasks — Compound movements include: — Squat Deadlift Bench Press Shoulder Press Pull Up Bent Over Row Loaded Carries — What’s your favourite compound movement? Comment below 🏻 — #musclegain #tips #squat #bench #deadlift #muscle #strength #weighttraining #strengthtraining #strong - 59 minutes ago

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On Sundays we use all the plates! Top set of 3x585 rack pulls superset with a single 455 deadlift. #shitsheavy #rackpulls #deadlift #evlpumpmode

On Sundays we use all the plates! Top set of 3x585 rack pulls superset with a single 455 deadlift. #shitsheavy #rackpulls #deadlift #evlpumpmode - 60 minutes ago

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•Squatz• | While I may have disappeared, I am back! This past year has been insane. I graduated, got married, and started a new job. Life has been amazing but my gym life has suffered. I’m finally back in the gym and I’m here to stay. This is probably one of the better squats I have pushed at 315. Big? No. Progress? Yes. Keep pushing, and it will come! |

•Squatz• | While I may have disappeared, I am back! This past year has been insane. I graduated, got married, and started a new job. Life has been amazing but my gym life has suffered. I’m finally back in the gym and I’m here to stay. This is probably one of the better squats I have pushed at 315. Big? No. Progress? Yes. Keep pushing, and it will come! | - 60 minutes ago

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Waiting for summer🙄⏳

Waiting for summer🙄 - 60 minutes ago

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Gratulerer til Karina (@spes.k) med kravet for NM i styrkeløft på sitt 2. stevne i går 😄💪 Hun har jobbet iherdig gjennom 2018 og har økt hele 44 % i styrke sammenlagt i bøy, benk og mark for å dra i land denne fisken. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Og det samtidig som hun har kuttet mm på fettklypen med 25 %, men vekten har holdt seg i området 61-63 kg. Det skriker gains! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For å sikre kravet måtte hun høyne til 130 kg markløft - på denne tiden i fjor var 5 rep maks på 72.5 kg. Karina er definisjonen på en arbeidshest! Meget takknemlig for å jobbe med en slik atlet. #Styrkebror

Gratulerer til Karina (@spes.k ) med kravet for NM i styrkeløft på sitt 2. stevne i går Hun har jobbet iherdig gjennom 2018 og har økt hele 44 % i styrke sammenlagt i bøy, benk og mark for å dra i land denne fisken. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Og det samtidig som hun har kuttet mm på fettklypen med 25 %, men vekten har holdt seg i området 61-63 kg. Det skriker gains! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For å sikre kravet måtte hun høyne til 130 kg markløft - på denne tiden i fjor var 5 rep maks på 72.5 kg. Karina er definisjonen på en arbeidshest! Meget takknemlig for å jobbe med en slik atlet. #Styrkebror - 60 minutes ago

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The countdown is on to the 2019 Aesthetico Games. Will it be the year that @aestheticofitnessgym athlete @jvanbalen takes out the women’s open? • 9 events over 2 days. • Open entry to participants outside of our gym. • Added masters league.

The true test of both physical and mental strength, fitness, power and endurance. 🏋️‍♀️ @jvanbalen 🏭 @aestheticofitnessgym 🎽 @eliteaesthetico 📸 @lachie.jgaphotography 
#aestheticofitness #aesthetico #hiit #training #hiittraining #fun #fit #health #love #crossfit #muscles #fitfam #family #fitspo #squats #highintensity #aestheticogames #beastmode #aestheticogames2019 #strength #deadlifts #deadlift #athlete #assaultbike #chinups #crossfit #crossfitgames #reebok #sleds #sled #everydayissledday #

The countdown is on to the 2019 Aesthetico Games. Will it be the year that @aestheticofitnessgym athlete @jvanbalen takes out the women’s open? • 9 events over 2 days. • Open entry to participants outside of our gym. • Added masters league. The true test of both physical and mental strength, fitness, power and endurance. 🏋️‍♀️ @jvanbalen @aestheticofitnessgym @eliteaesthetico 📸 @lachie.jgaphotography #aestheticofitness #aesthetico #hiit #training #hiittraining #fun #fit #health #love #crossfit #muscles #fitfam #family #fitspo #squats #highintensity #aestheticogames #beastmode #aestheticogames2019 #strength #deadlifts #deadlift #athlete #assaultbike #chinups #crossfit #crossfitgames #reebok #sleds #sled #everydayissledday # - 1 hour ago

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Hi, I’m Jack and I like lifting heavy shit 👋🏻
I actually don’t put a lot about myself and my hobbies on here, aside from baking/cooking and travel. I also like hiking, reading, languages (nearly there with German, will look at learning another when I’m sure it won’t be pushed out of my brain 😂) and of course lifting! My current PB’s (at approx 95kg bodyweight) are as follows:
Bench: 105kg
Squat: 170kg
Deadlift: 225kg
Powerlifting total: 500kg - which is great as I also like round numbers 😅

My goals for the year are to get 10kg onto my bench and squat and another 15kg onto my deadlift. I think the lack of immediate fear of being squashed under a bar helps me get way more into this lift than others 🤔 Ultimately it’s important to spend life doing things you enjoy, otherwise what’s the point? 🤷🏻‍♂️ If the things that I enjoy happen to make me strong, chilled and well fed, well, that’s a bonus 😂 Happy Sunday everyone, I hope you all had great week ahead 😁
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#me #lifting #liftingweights #liftingmotivation #deadlift #deadlifts #hobbies #biography #gym #gymmotivation #gymlife #gymtime #goalsetting #gymshark #powerlifting #selfie #motivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #health #healthiswealth #healthylifestyle #healthylife #healthyhabits #happylife #happytime #positivevibes #positivity

Hi, I’m Jack and I like lifting heavy shit 🏻 I actually don’t put a lot about myself and my hobbies on here, aside from baking/cooking and travel. I also like hiking, reading, languages (nearly there with German, will look at learning another when I’m sure it won’t be pushed out of my brain ) and of course lifting! My current PB’s (at approx 95kg bodyweight) are as follows: Bench: 105kg Squat: 170kg Deadlift: 225kg Powerlifting total: 500kg - which is great as I also like round numbers My goals for the year are to get 10kg onto my bench and squat and another 15kg onto my deadlift. I think the lack of immediate fear of being squashed under a bar helps me get way more into this lift than others 🤔 Ultimately it’s important to spend life doing things you enjoy, otherwise what’s the point? 🤷🏻‍♂️ If the things that I enjoy happen to make me strong, chilled and well fed, well, that’s a bonus Happy Sunday everyone, I hope you all had great week ahead . . . . . #me #lifting #liftingweights #liftingmotivation #deadlift #deadlifts #hobbies #biography #gym #gymmotivation #gymlife #gymtime #goalsetting #gymshark #powerlifting #selfie #motivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #health #healthiswealth #healthylifestyle #healthylife #healthyhabits #happylife #happytime #positivevibes #positivity - 1 hour ago

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Always good running into this guy! @j_east42 Now I gotta go to Texas and see some NASCAR with y'all! .
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#goodtimes #goodfriends #drummers #bashbrothers #fitforaking #partyon #itwashot #sweaty #soldout #cabooze #minnesota #deadlift #gethuge #gainz #texas #nascar

Always good running into this guy! @j_east42 Now I gotta go to Texas and see some NASCAR with y'all! . . . . #goodtimes #goodfriends #drummers #bashbrothers #fitforaking #partyon #itwashot #sweaty #soldout #cabooze #minnesota #deadlift #gethuge #gainz #texas #nascar - 1 hour ago

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Nice walk around Blenheim palace today getting my steps in  #teamrhhustle #mealprepsunday #fitness #fitnessmotivation #calories #caloriecounting #fitnessjourney #fitness #macros #caloriedeficit #weightloss #weightlossjourney #diet #fatloss  #weights #barbells #fitbit #macrocounting #iifym #macros #exercise #health #healthylifestyle #chicken #carbs #protein #summerbody #deadlift #liftheavy #prep

Nice walk around Blenheim palace today getting my steps in #teamrhhustle #mealprepsunday #fitness #fitnessmotivation #calories #caloriecounting #fitnessjourney #fitness #macros #caloriedeficit #weightloss #weightlossjourney #diet #fatloss #weights #barbells #fitbit #macrocounting #iifym #macros #exercise #health #healthylifestyle #chicken #carbs #protein #summerbody #deadlift #liftheavy #prep - 1 hour ago

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Trøkk på trening ikveld etter ei avslappende helg på fjell, etterfulgt av bursdagsfest for 6-åringen i huset! 🎉💕👑😊 Supersett markløft m/strikk 130kg x 2 over 115kg x 2 x 2 sett va bærre arti, og 77.5 kg x 2 sakte knebøy med smal benplassering var plutselig lett tilogmed uten knevarmere🌞Skulle ønska alle treningan kjentes sånn ut🙈😜
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#styrkeløft #styrkeløfter #blisterk #saltdalstyrkeløftklubb #klubbenimitthjerte #squats #benchpress #deadlift #powerlifter #powerlifting #aldrigvila #treningsglede #ilovepowerlifting #renutøver#girlswholift #mengdetrening #reachforyourgoals #followyourdreams #blibedre #sterk #strongerthanyesterday #playfairplaytrueplayclean #jentersomløfter #wahlanders #titan

Trøkk på trening ikveld etter ei avslappende helg på fjell, etterfulgt av bursdagsfest for 6-åringen i huset! Supersett markløft m/strikk 130kg x 2 over 115kg x 2 x 2 sett va bærre arti, og 77.5 kg x 2 sakte knebøy med smal benplassering var plutselig lett tilogmed uten knevarmere🌞Skulle ønska alle treningan kjentes sånn ut ---------------------------------------------------- #styrkeløft #styrkeløfter #blisterk #saltdalstyrkeløftklubb #klubbenimitthjerte #squats #benchpress #deadlift #powerlifter #powerlifting #aldrigvila #treningsglede #ilovepowerlifting #renutøver #girlswholift #mengdetrening #reachforyourgoals #followyourdreams #blibedre #sterk #strongerthanyesterday #playfairplaytrueplayclean #jentersomløfter #wahlanders #titan - 1 hour ago

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265lbs NEW PR!!!!!!! 😏😏😏 I secretly love racks 🙊🙊 getting stronger yay!!! #racks #pullday #backday #gym #muscle #glutes #booty #gym #fitness #motivation #melanin #gainz #fit #abs #legsfordays #legs #achieve #determination #squats #deadlift #lunges #legpress #training #strengthtraining #strength #health  #ifbb #pumphouseplatoon #okaysizematterstoo @ontariomuscle @pumphousesupplements @guelph.muscle @worldgymguelph #healthy #backday #gym #muscle #shoulders

265lbs NEW PR!!!!!!! I secretly love racks getting stronger yay!!! #racks #pullday #backday #gym #muscle #glutes #booty #gym #fitness #motivation #melanin #gainz #fit #abs #legsfordays #legs #achieve #determination #squats #deadlift #lunges #legpress #training #strengthtraining #strength #health   #ifbb #pumphouseplatoon #okaysizematterstoo @ontariomuscle @pumphousesupplements @guelph.muscle @worldgymguelph #healthy #backday #gym #muscle #shoulders - 1 hour ago

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Break the stereotype 💪🏻 #stronggirls #deadlifting #weights #boxinggirl #fitnessmotivation #fitnessgirl #fitnesslife #fitnessaddict #fitspo #fitspiration #girlsthatlift #girlswholift #fitnesslife #weightlifting #fit #strongwomen #smallbutstrong #loveyourbody #trainlikeabeast #training #trainhard #girlswholiftheavy #fitgirls #fitnessaddict #bodybuilding #bodytransformation #bodypositive #deadlift #deadlifts #legday #deadliftsfordays #sumodeadlift

Break the stereotype 🏻 #stronggirls #deadlifting #weights #boxinggirl #fitnessmotivation #fitnessgirl #fitnesslife #fitnessaddict #fitspo #fitspiration #girlsthatlift #girlswholift #fitnesslife #weightlifting #fit #strongwomen #smallbutstrong #loveyourbody #trainlikeabeast #training #trainhard #girlswholiftheavy #fitgirls #fitnessaddict #bodybuilding #bodytransformation #bodypositive #deadlift #deadlifts #legday #deadliftsfordays #sumodeadlift - 1 hour ago

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Har mest känt mig trött, svullen och klen sen resan till Norrland. Börjar komma tillbaka, trots det var det ett grisigt pass idag.. Sälrodden var bara allmänt grisig, körde ett set mer än schemat sa 🤷‍♀️ Snurrig. ⏩🎥 Marken kändes okej, tömde ur det sista i två set med remmar. Helt färdig nu 😅  #aldrigvila #träning #workout #gym #training #marklyft #deadlift #health #gym #sats #strongwomen #sälrodd #pullups #backworkout

Har mest känt mig trött, svullen och klen sen resan till Norrland. Börjar komma tillbaka, trots det var det ett grisigt pass idag.. Sälrodden var bara allmänt grisig, körde ett set mer än schemat sa 🤷‍♀️ Snurrig. Marken kändes okej, tömde ur det sista i två set med remmar. Helt färdig nu #aldrigvila #träning #workout #gym #training #marklyft #deadlift #health #gym #sats #strongwomen #sälrodd #pullups #backworkout - 1 hour ago

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High bar, tempo squats and an attempt to find my midfoot. 
#girlswhopowerlift #girlswholift #powerliftingcrossfitter #powerlifting #squat #bench #deadlift #trainwright #whereismymidfoot #questforquads

High bar, tempo squats and an attempt to find my midfoot. #girlswhopowerlift #girlswholift #powerliftingcrossfitter #powerlifting #squat #bench #deadlift #trainwright #whereismymidfoot #questforquads - 1 hour ago

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#powerbuilding #determination #strong#strongman #strength #powerlifting #instafit#nopainnogain #fitnesslifestyle #deadlift#fitnessaddict #fitspo #fitspiration#fitnessmotivation #fitstagram#fitnessjourney #focus #hiit #legday #blessed#raw #nobelt #fitness #bodybuilding#bodybuilder #fitfam #gains #muscles#aesthetics #workouts 🤬🤬🤬

#powerbuilding  #determination  #strong #strongman  #strength  #powerlifting  #instafit #nopainnogain  #fitnesslifestyle  #deadlift #fitnessaddict  #fitspo  #fitspiration #fitnessmotivation  #fitstagram #fitnessjourney  #focus  #hiit  #legday  #blessed #raw  #nobelt  #fitness  #bodybuilding #bodybuilder  #fitfam  #gains  #muscles #aesthetics  #workouts 🤬🤬🤬 - 1 hour ago

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Tomorrow starts prep for my next meet. I have one number in mind and that’s a 545.45kg total. 
Just trying to be stronger then I was yesterday. 
#powerlifting #SBD #deadlift

Tomorrow starts prep for my next meet. I have one number in mind and that’s a 545.45kg total. Just trying to be stronger then I was yesterday. #powerlifting #SBD #deadlift - 1 hour ago

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@smiles_taylor you are a true champion brother!! He has cerebralpalsy, but did a Deadlift of double his body weight 💪🏾
Repost from @smiles_taylor ....................
200lb deadlift at 99lb!! More than double me bodyweight!!! HECK YEAH! A huge thank you to my coach @uncle.nic for alway being by my side and teaching how to hitch!! And thank you to my @neversate fam for always cheering me on! You guys a the greatest! #grateful #strongman #neversate #theloyalbrand #cerebralpalsy #deadlift #workout

@smiles_taylor you are a true champion brother!! He has cerebralpalsy, but did a Deadlift of double his body weight 🏾 Repost from @smiles_taylor .................... 200lb deadlift at 99lb!! More than double me bodyweight!!! HECK YEAH! A huge thank you to my coach @uncle.nic for alway being by my side and teaching how to hitch!! And thank you to my @neversate fam for always cheering me on! You guys a the greatest! #grateful #strongman #neversate #theloyalbrand #cerebralpalsy #deadlift #workout - 1 hour ago

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Bu yarışmayıda sonunda başarıyla tamamlayıp 1. olduk hazırlık süreci sakatlıklar ve zorluklar ile geçmesine rağmen beklediğim rakamların altında kalsamda iyi bi yarışma oldu.Başından beri her anımda yanımda olup destekleyen dostlarım @kesgindevrim @ahmet_keremknk @uluferata @cengizoztrk1 @batuuceliik @bear.okan  unuttuğum varsa kusura bakmasın destekleyen herkese teşekkür ederim 🎥:@hasan.onur48 
#powerlifting #deadlift #benchpress #squat #strong #power

Bu yarışmayıda sonunda başarıyla tamamlayıp 1. olduk hazırlık süreci sakatlıklar ve zorluklar ile geçmesine rağmen beklediğim rakamların altında kalsamda iyi bi yarışma oldu.Başından beri her anımda yanımda olup destekleyen dostlarım @kesgindevrim @ahmet_keremknk @uluferata @cengizoztrk1 @batuuceliik @bear.okan unuttuğum varsa kusura bakmasın destekleyen herkese teşekkür ederim :@hasan.onur48 #powerlifting #deadlift #benchpress #squat #strong #power - 1 hour ago

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Being strong is awesome.. #nodaysoff #fit #inspiration #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #sundayfunday #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads #deadlift #squats

Being strong is awesome.. #nodaysoff #fit #inspiration #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #sundayfunday #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads #deadlift #squats - 1 hour ago

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Being strong is awesome.. #nodaysoff #fit #inspiration #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #sundayfunday #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads #deadlift #squats

Being strong is awesome.. #nodaysoff #fit #inspiration #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #sundayfunday #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads #deadlift #squats - 1 hour ago

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💪🏽 In the books😉
My chest used to be my weakest body group for a long time.
After tons & tons of work & falling in love with pushups after being pushed to do so many all the damn time my chest is now stronger than I've ever felt it.
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#holdthevision #embracetheuncertainty #lovethejourney #trusttheprocess
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#earnyourbody #trainyourmind #hybrid #bodybuilder #personaltrainer #cobragrips #worththefight #squat #bench #deadlift #chicksthatlift #powerlifting #gymbeast #gains #progress #fitspo #gymgoals #healthy #fitnessjourney #weightlossinspiration #transformation #powerliftingmotivation #stayresilient #doitforthegains #fitspiration

🏽 In the books My chest used to be my weakest body group for a long time. After tons & tons of work & falling in love with pushups after being pushed to do so many all the damn time my chest is now stronger than I've ever felt it. . . #holdthevision #embracetheuncertainty #lovethejourney #trusttheprocess . . #earnyourbody #trainyourmind #hybrid #bodybuilder #personaltrainer #cobragrips #worththefight #squat #bench #deadlift #chicksthatlift #powerlifting #gymbeast #gains #progress #fitspo #gymgoals #healthy #fitnessjourney #weightlossinspiration #transformation #powerliftingmotivation #stayresilient #doitforthegains #fitspiration - 1 hour ago

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As training gets weird and sleeping on one side every night, my QLs start to light up  and that’s not helpful for squatting every day. So I started to modify an old movement I used to do.
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Enter the “QL warmup sumo sway” or whatever. The goal is to use your adductors and glutes to move your hips side to side and later, in a small circle while in a “compromising” position. Contracting your core and maintaining the rib-pelvis relationship is key by maintaining a slightly tucked pelvis. Keeping slightly knocked knees and hips let you rely less of structural stability and more on active stability.
You can feel the QLs eccentrically and concentrically contract as you move back and forth. This also helps me “find my obliques” as they help contra-stabilize the pelvis as agonists to the QLs. Rather than just stretching and strengthening one muscle, the QLs, I’m finding more success with integrating the stretch and strengthening modalities with other muscles within the system most appropriate for accomplishing the goal. .
And once these QLs tell the brain “sup brain, look! I can be loaded in both full contraction and lengthening, so no need to manifest pain over here,” I am able to move pain and stiff-free. Running 2-3 sets of 10 each side with a mild pause at each terminal sway. Maybe long term this will help de-innervate or desensitize that area. It only takes a minute, perhaps this will help someone else. Ignore my awkwardness as this was filmed while waiting for a bathroom

As training gets weird and sleeping on one side every night, my QLs start to light up and that’s not helpful for squatting every day. So I started to modify an old movement I used to do. . Enter the “QL warmup sumo sway” or whatever. The goal is to use your adductors and glutes to move your hips side to side and later, in a small circle while in a “compromising” position. Contracting your core and maintaining the rib-pelvis relationship is key by maintaining a slightly tucked pelvis. Keeping slightly knocked knees and hips let you rely less of structural stability and more on active stability. You can feel the QLs eccentrically and concentrically contract as you move back and forth. This also helps me “find my obliques” as they help contra-stabilize the pelvis as agonists to the QLs. Rather than just stretching and strengthening one muscle, the QLs, I’m finding more success with integrating the stretch and strengthening modalities with other muscles within the system most appropriate for accomplishing the goal. . And once these QLs tell the brain “sup brain, look! I can be loaded in both full contraction and lengthening, so no need to manifest pain over here,” I am able to move pain and stiff-free. Running 2-3 sets of 10 each side with a mild pause at each terminal sway. Maybe long term this will help de-innervate or desensitize that area. It only takes a minute, perhaps this will help someone else. Ignore my awkwardness as this was filmed while waiting for a bathroom - 1 hour ago

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Join us and experience the benefit of competition equipment and a positive atmosphere! Let’s work together to achieve greater strength! Sign-up online for exclusive access to the Gym! Only at MIDWESTPOWERGYM.COM
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Join us and experience the benefit of competition equipment and a positive atmosphere! Let’s work together to achieve greater strength! Sign-up online for exclusive access to the Gym! Only at MIDWESTPOWERGYM.COM 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ Gym Hours: Weekdays: 7:30am-10:30pm Weekends: 8:30am-10:30pm 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ Day Passes: $10 Month Pass: $55 Six Month Pass: $300 ($50/mo) Annual Pass: $540 ($45/mo) Midwest Power Gym 230 E. Lincoln Ave. Milwaukee WI - 1 hour ago

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Trying to get all the cuts

Trying to get all the cuts - 1 hour ago

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Summer bodies are made in winter! 💪 
Lately I am into sports and I want to figure out what I am able to achieve. 
Deadlifts are fun 🏋️‍♀️
Btw pls don't mind my red head - this photo was taken after my workout 😂✌🏼

Summer bodies are made in winter! Lately I am into sports and I want to figure out what I am able to achieve. Deadlifts are fun 🏋️‍♀️ Btw pls don't mind my red head - this photo was taken after my workout 🏼 - 1 hour ago

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The one lift that has always never failed me has been more of a struggle than ever
BW 198
75% of 1RM for 6 (525)
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#fitfam #fitlife #instafit #fitness #fitnessaddict #goals #instagood #inspire #gym #gymlife #gymtime #power #workout #squats #bench #deadlift #fitnessmotivation #fitspo #fit #trainhard #health #healthy #bodybuilding #powerlifter #inspiration #gymrat #lifestyle #getfit #muscle #liftheavy

The one lift that has always never failed me has been more of a struggle than ever BW 198 75% of 1RM for 6 (525) . . #fitfam #fitlife #instafit #fitness #fitnessaddict #goals #instagood #inspire #gym #gymlife #gymtime #power #workout #squats #bench #deadlift #fitnessmotivation #fitspo #fit #trainhard #health #healthy #bodybuilding #powerlifter #inspiration #gymrat #lifestyle #getfit #muscle #liftheavy - 1 hour ago

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#russia #powerlifting #power #deadlift #squat #benchpress #sport #xs #nutrition #russia #ipf #gpa #ipo #motivation #do100navse100 #sportnutrition #business #belgorod #moscow #xsnation #nutrilite #armlifting #armwrestling #bodybuilding #strength #energydrink #sportnutrition #swimming #work #training #competition

#russia #powerlifting #power #deadlift #squat #benchpress #sport #xs #nutrition #russia #ipf #gpa #ipo #motivation #do100navse100 #sportnutrition #business #belgorod #moscow #xsnation #nutrilite #armlifting #armwrestling #bodybuilding #strength #energydrink #sportnutrition #swimming #work #training #competition - 2 hours ago

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SBD day! I was so spent after this 😂😅 my paused squats were definitely not as long as they were meant to be or felt 😭

SBD day! I was so spent after this my paused squats were definitely not as long as they were meant to be or felt - 2 hours ago

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#girls #girlswholift #beauty #nice #cute #prettywoman #cool #fitnesclub #fitnessgirl #powerlifter #trainer #power #strength #strongwoman #powerlifting #bodybuilding #bigweights #squat #deadlift #multipledeadlifts #sport #training #instamood #likeitsomuch #followme #like4like #follow4followback 💕

#girls #girlswholift #beauty #nice #cute #prettywoman #cool #fitnesclub #fitnessgirl #powerlifter #trainer #power #strength #strongwoman #powerlifting #bodybuilding #bigweights #squat #deadlift #multipledeadlifts #sport #training #instamood #likeitsomuch #followme #like4like #follow4followback - 2 days ago

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me- I’m just going to take a simple picture , also me-oh look a tree. Let’s pose on it. That’s not extra af at all 🤷🏽‍♀️
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I’m glad I took this picture before it started raining again 🙄 this Cali weather be playing games . It’s getting annoying. Where’s the Cali  weather at ? 😒
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today I trained legs , I usually train legs 3x times a week sometimes 4. Trying to grow those babies . Other than deadlifts and squats. When I’m not in the mood to be at the gym , I use the dumbbells & today was one of those days . My quads & glutes were sore after lol. let me know if you guys are interested in the workouts , so I can record them for you ❤️ if not cool 😎 -
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#buffbunny #buffbunnycollection #fitfam #fitspo #fit #fitness #fitnessgirl #fitnessmodel #fit #fitmom #fitphysique #fitnation #bootybuilding #bodybuilding #dumbbellworkout #excercise #lifestyle #workout #girlswholift #momswholift #deadlift #squats #powerlifter #weights #muscle #legday #workoutroutine #training #gain #fitnessmotivation

me- I’m just going to take a simple picture , also me-oh look a tree. Let’s pose on it. That’s not extra af at all 🤷🏽‍♀️ - I’m glad I took this picture before it started raining again 🙄 this Cali weather be playing games . It’s getting annoying. Where’s the Cali weather at ? - today I trained legs , I usually train legs 3x times a week sometimes 4. Trying to grow those babies . Other than deadlifts and squats. When I’m not in the mood to be at the gym , I use the dumbbells & today was one of those days . My quads & glutes were sore after lol. let me know if you guys are interested in the workouts , so I can record them for you ️ if not cool 😎 - - - - - - - - - - - - - - - - - - - #buffbunny #buffbunnycollection #fitfam #fitspo #fit #fitness #fitnessgirl #fitnessmodel #fit #fitmom #fitphysique #fitnation #bootybuilding #bodybuilding #dumbbellworkout #excercise #lifestyle #workout #girlswholift #momswholift #deadlift #squats #powerlifter #weights #muscle #legday #workoutroutine #training #gain #fitnessmotivation - 4 days ago

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Trap Bar romanian deadlift 115kg 71 gün sonra sahalara dönüş, daha güçlü daha istekli geliyoruz👊

Aslan ayağa kalkamayınca, çakal dağlar benim zannedermiş.👊 Önce dörmelicem, sonra yürücem herseye baştan başlıyoruz, koşmaya başladığımda önüme geçmeyin 👊
#motivation #powerlifting #bodybuilding #barbell #athlete #fit #girls #fitness #gym #crossfit #fitnessmotivation #instagram #strong #instalike #like4like #life #lifestyle #instagood #style #ağırsağlamatlet #workout #traning #instadaily #sports #rockstar #romaniandeadlift #weightlifting #sport #deadlifts #deadlift

Trap Bar romanian deadlift 115kg 71 gün sonra sahalara dönüş, daha güçlü daha istekli geliyoruz Aslan ayağa kalkamayınca, çakal dağlar benim zannedermiş. Önce dörmelicem, sonra yürücem herseye baştan başlıyoruz, koşmaya başladığımda önüme geçmeyin #motivation #powerlifting #bodybuilding #barbell #athlete #fit #girls #fitness #gym #crossfit #fitnessmotivation #instagram #strong #instalike #like4like #life #lifestyle #instagood #style #ağırsağlamatlet #workout #traning #instadaily #sports #rockstar #romaniandeadlift #weightlifting #sport #deadlifts #deadlift - 6 days ago

819 Likes
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385 x 1 #deadlift #pr

385 x 1 #deadlift #pr - 21 days ago

83 Likes
13 Comments
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Vado a sbagliare di nuovo e torno
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#powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup  #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit

Vado a sbagliare di nuovo e torno . . . . . . . #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit - 1 month ago

108 Likes
8 Comments
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Quando sei da sposare
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#powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup  #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit

Quando sei da sposare . . . . . . . . . #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit - 1 month ago

56 Likes
2 Comments
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🇮🇹Deludere le aspettative; ricadere negli stessi errori; scrivere per primi; dilapidare i risparmi; pessime frequentazioni; spese immorali; dignità dimenticata; buoni propositi ignorati; spunte blue ricevute... TUTTO FATTO!
🇦🇷 Expectativas frustradas; recaer en los mismos errores; escribir primero; destrozar los ahorros; pésima junta; gastos inmorales; dignidad olvidada; buenos propósitos ignorados; vistos clavados... ¡TODO LOGRADO!
Créditos @saporedimale
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#powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup  #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit

Deludere le aspettative; ricadere negli stessi errori; scrivere per primi; dilapidare i risparmi; pessime frequentazioni; spese immorali; dignità dimenticata; buoni propositi ignorati; spunte blue ricevute... TUTTO FATTO! 🇦🇷 Expectativas frustradas; recaer en los mismos errores; escribir primero; destrozar los ahorros; pésima junta; gastos inmorales; dignidad olvidada; buenos propósitos ignorados; vistos clavados... ¡TODO LOGRADO! Créditos @saporedimale . . . #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit - 1 month ago

133 Likes
6 Comments
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Los mejores mimos los hago en el estómago
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#powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup  #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit

Los mejores mimos los hago en el estómago . . . . . . #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit - 1 month ago

109 Likes
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🇮🇹 Torno indietro solo se mi sono caduti i soldi...
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🇦🇷 No miro hacia atrás, tengo empañado el espejo retrovisor...
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#powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup  #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit

Torno indietro solo se mi sono caduti i soldi... . 🇦🇷 No miro hacia atrás, tengo empañado el espejo retrovisor... . . . . . . . #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit - 2 months ago

115 Likes
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Bisogna pur che il corpo esulti #francobattiato
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#powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup  #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #motivation #model #instagood #instafit

Bisogna pur che il corpo esulti #francobattiato . . . . . . . . #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #motivation #model #instagood #instafit - 2 months ago

199 Likes
6 Comments
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El sweater de la abuela
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#powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup  #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit

El sweater de la abuela . . . . . #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit - 3 months ago

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Vestidito de verano comprado en Florida (¡la calle!) en 2011 en un todo por $20
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#powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup  #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafitnes t

Vestidito de verano comprado en Florida (¡la calle!) en 2011 en un todo por $20 . . . . . #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #anatomia #allenatore #fashion #culturista #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafitnes t - 4 months ago

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En tiempos de repugnante #consumismo, hagamos la revolución... Sigo usando el mismo jean que me compré en #2007 en #Lanús. Y me la banco
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#powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #anatomia #allenatore #fashion #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift  #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit

En tiempos de repugnante #consumismo , hagamos la revolución... Sigo usando el mismo jean que me compré en #2007 en #Lanús . Y me la banco . . #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #anatomia #allenatore #fashion #allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #action #active #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit - 4 months ago

86 Likes
3 Comments
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🍑on🔥

on - 8 months ago

444 Likes
27 Comments
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Snack time

Snack time - 8 months ago

450 Likes
25 Comments
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My favorite workout🔥

My favorite workout - 8 months ago

492 Likes
33 Comments
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Ootd

Ootd - 8 months ago

488 Likes
22 Comments
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Jeans fitting

Jeans fitting - 8 months ago

510 Likes
22 Comments
0
Outfit on a hot day

Outfit on a hot day - 9 months ago

475 Likes
14 Comments
0
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