#constantlyvaried

102,040 posts

Are ya ready? #constantlyvaried #highintensity #michaelmurphy #murph

Are ya ready? #constantlyvaried #highintensity #michaelmurphy #murph - 1 hour ago

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#CrossFit #CrossFitColosseum #fitnesstoronto #etobicoke #weighttraining #fitnessgoals  #feedthewarrior #functionaltraining
 #training #inWODSwetrust #WOD
 #fitness #workhardplayhard  #CrossfitTraining #functional #constantlyvaried #strength #community #savedbythebarbell #health #healthylifestyle #fitfam #mobility #workout

#CrossFit #CrossFitColosseum #fitnesstoronto #etobicoke #weighttraining #fitnessgoals #feedthewarrior #functionaltraining #training #inWODSwetrust #WOD #fitness #workhardplayhard #CrossfitTraining #functional #constantlyvaried #strength #community #savedbythebarbell #health #healthylifestyle #fitfam #mobility #workout - 2 hours ago

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Thank you @cellucor for hooking up our METCON Rush IV Rx Men winners with some great supplements! Give @cellucor a follow and check out all the great products they have to offer!
Event sponsor: @scotlandfamilymedicine
#mectonrushIV
#tagyourpartner
#biggerandbetter 
#testoffitness 
#june15th 
#communtiy 
#charity 
#boysandgirlsclub 
#crossfit301elite 
#crossfit 
#family 
#community 
#whatisyourwhy 
#passion 
#fitnessmotivation 
#crossfitgames 
#wellness 
#functionaltraining 
#constantlyvaried 
#earnednotgiven 
#hwpo
#brand301elite
#hagerstown 
#letsgo 
#getbettereveryday 
Registration is officially open. Use the link in our bio!

Thank you @cellucor for hooking up our METCON Rush IV Rx Men winners with some great supplements! Give @cellucor a follow and check out all the great products they have to offer! Event sponsor: @scotlandfamilymedicine #mectonrushIV #tagyourpartner #biggerandbetter #testoffitness #june15th #communtiy #charity #boysandgirlsclub #crossfit301elite #crossfit #family #community #whatisyourwhy #passion #fitnessmotivation #crossfitgames #wellness #functionaltraining #constantlyvaried #earnednotgiven #hwpo #brand301elite #hagerstown #letsgo #getbettereveryday Registration is officially open. Use the link in our bio! - 3 hours ago

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Thank you @liftgenie for hooking up our athletes swag bags! Every athlete will receive a roll of #liftgenie tape! Give @liftgenie a follow and check out all the great products they have to offer!
Event sponsor: @scotlandfamilymedicine
#mectonrushIV
#tagyourpartner
#biggerandbetter 
#testoffitness 
#june15th 
#communtiy 
#charity 
#boysandgirlsclub 
#crossfit301elite 
#crossfit 
#family 
#community 
#whatisyourwhy 
#passion 
#fitnessmotivation 
#crossfitgames 
#wellness 
#functionaltraining 
#constantlyvaried 
#earnednotgiven 
#hwpo
#brand301elite
#hagerstown 
#letsgo 
#getbettereveryday 
Registration is officially open. Use the link in our bio!

Thank you @liftgenie for hooking up our athletes swag bags! Every athlete will receive a roll of #liftgenie tape! Give @liftgenie a follow and check out all the great products they have to offer! Event sponsor: @scotlandfamilymedicine #mectonrushIV #tagyourpartner #biggerandbetter #testoffitness #june15th #communtiy #charity #boysandgirlsclub #crossfit301elite #crossfit #family #community #whatisyourwhy #passion #fitnessmotivation #crossfitgames #wellness #functionaltraining #constantlyvaried #earnednotgiven #hwpo #brand301elite #hagerstown #letsgo #getbettereveryday Registration is officially open. Use the link in our bio! - 3 hours ago

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Thank you @bornprimitive for hooking up our athletes swag bags! Every athlete will receive a $20 voucher which can be used online to purchase some of their awesome apparel! Give @bornprimitive a follow and get a jump start on what you’re going to order!
Event sponsor: @scotlandfamilymedicine
#mectonrushIV
#tagyourpartner
#biggerandbetter 
#testoffitness 
#june15th 
#communtiy 
#charity 
#boysandgirlsclub 
#crossfit301elite 
#crossfit 
#family 
#community 
#whatisyourwhy 
#passion 
#fitnessmotivation 
#crossfitgames 
#wellness 
#functionaltraining 
#constantlyvaried 
#earnednotgiven 
#hwpo
#brand301elite
#hagerstown 
#letsgo 
#getbettereveryday 
Registration is officially open. Use the link in our bio!

Thank you @bornprimitive for hooking up our athletes swag bags! Every athlete will receive a $20 voucher which can be used online to purchase some of their awesome apparel! Give @bornprimitive a follow and get a jump start on what you’re going to order! Event sponsor: @scotlandfamilymedicine #mectonrushIV #tagyourpartner #biggerandbetter #testoffitness #june15th #communtiy #charity #boysandgirlsclub #crossfit301elite #crossfit #family #community #whatisyourwhy #passion #fitnessmotivation #crossfitgames #wellness #functionaltraining #constantlyvaried #earnednotgiven #hwpo #brand301elite #hagerstown #letsgo #getbettereveryday Registration is officially open. Use the link in our bio! - 3 hours ago

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Welcome Team My Mom Made Me Do It
to METCON Rush IV. They will be competing in the Scaled division!
@momzilla18 
@ella_devan15 
Event sponsor: @scotlandfamilymedicine 
#metconrush IV
#tagyourpartner
#biggerandbetter 
#testoffitness 
#june15th 
#communtiy 
#charity 
#crossfit 
#boysandgirlsclub 
#crossfit301elite 
#crossfit 
#family 
#community 
#whatisyourwhy 
#passion 
#fitnessmotivation 
#crossfitgames 
#wellness 
#functionaltraining 
#constantlyvaried 
#earnednotgiven 
#hwpo
#brand301elite
#hagerstown 
#letsgo 
#getbettereveryday 
Registration is officially open. Use the link in our bio!

Welcome Team My Mom Made Me Do It to METCON Rush IV. They will be competing in the Scaled division! @momzilla18 @ella_devan15 Event sponsor: @scotlandfamilymedicine #metconrush IV #tagyourpartner #biggerandbetter #testoffitness #june15th #communtiy #charity #crossfit #boysandgirlsclub #crossfit301elite #crossfit #family #community #whatisyourwhy #passion #fitnessmotivation #crossfitgames #wellness #functionaltraining #constantlyvaried #earnednotgiven #hwpo #brand301elite #hagerstown #letsgo #getbettereveryday Registration is officially open. Use the link in our bio! - 3 hours ago

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F§ck The Rutine🔥🔥🔥 be prepare for anything.
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#bethehammer
#panama #constantlyvaried #crossfit #functionaltraining #highintensity #multifitnessbymvp

F§ck The Rutine be prepare for anything. - - - - - - - - #bethehammer #panama #constantlyvaried #crossfit #functionaltraining #highintensity #multifitnessbymvp - 4 hours ago

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The crew 💪🏼 #FireSchool #MemoriesMade

The crew 🏼 #FireSchool #MemoriesMade - 5 hours ago

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“I do not pray for a lighter load, but for a stronger back.” -Phillips Brooks #yoke #yokecarry #aerobiccapacity #crossfit  #badwolf #fitness #highintensitytraining #crossfitathletes #badwolfcrossfit #strongpeopleliftothersup #functionalfitness #strengthandconditioning #olympiclifting #powerlifting #constantlyvaried #community #family #nolensville #nolensvilletn #nashville #antioch #smyrna #williamsoncountytn #keepmovingforward #change #thejourney #ageisjustanumber

“I do not pray for a lighter load, but for a stronger back.” -Phillips Brooks #yoke #yokecarry #aerobiccapacity #crossfit #badwolf #fitness #highintensitytraining #crossfitathletes #badwolfcrossfit #strongpeopleliftothersup #functionalfitness #strengthandconditioning #olympiclifting #powerlifting #constantlyvaried #community #family #nolensville #nolensvilletn #nashville #antioch #smyrna #williamsoncountytn #keepmovingforward #change #thejourney #ageisjustanumber - 5 hours ago

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At-home workout: FatCat Push Jerk Ladder: 5 @every weight. 🐈
#cats
#crossfit
#constantlyvaried

At-home workout: FatCat Push Jerk Ladder: 5 @every weight. 🐈 #cats #crossfit #constantlyvaried - 5 hours ago

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Turning a weakness into a strength. I used to be horrible at Muscle Ups #GymNasty #RingMuscleUps #Swoosh #NikeSwag #JustDoIt #PutInTheWork #HWPO #PayHim #Strength #ConstantlyVaried #CrossFit #Fitness #NoWheelHouse #NinjaStatus

Turning a weakness into a strength. I used to be horrible at Muscle Ups #GymNasty #RingMuscleUps #Swoosh #NikeSwag #JustDoIt #PutInTheWork #HWPO #PayHim #Strength #ConstantlyVaried #CrossFit #Fitness #NoWheelHouse #NinjaStatus - 6 hours ago

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Just a little new warm up fun #teambuildinggames What do you do when it’s pouring rain with hail and there’s running programmed in the WOD? Well...you improvise of course to make use of the equipment programmed. #crossfit #constantlyvaried #improvise #wreckbagsarefun #crossfit806 #fitness #noexcuses #workhard #fitfam

Just a little new warm up fun #teambuildinggames What do you do when it’s pouring rain with hail and there’s running programmed in the WOD? Well...you improvise of course to make use of the equipment programmed. #crossfit #constantlyvaried #improvise #wreckbagsarefun #crossfit806 #fitness #noexcuses #workhard #fitfam - 6 hours ago

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#compete #tallpeopledoingfitness #crossfit #crosscamp #masters #sport #overbroadtime #andmodaldomains #trialanderror #fit #heartcore #escape #constantlyvaried #cool #life

#compete #tallpeopledoingfitness #crossfit #crosscamp #masters #sport #overbroadtime #andmodaldomains #trialanderror #fit #heartcore #escape #constantlyvaried #cool #life - 6 hours ago

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#Repost from @theforgeinferno. Workout #2 for The Inferno will involve movements and equipment used by first responders in everyday situations. This event will be like no other and truly challenge the everyday warrior! Don’t forget to get a teammate and signup on May 31, for the early bird special. More and more details of this workout will be released shortly, just be prepared for anything and everything!🚒🔥 #makeadifference #constantlyvaried #train #forthekids #hwpo #vestaviafiredepartment #firefighter #allthequads #crossfitcommunity #prizes

#Repost from @theforgeinferno. Workout #2 for The Inferno will involve movements and equipment used by first responders in everyday situations. This event will be like no other and truly challenge the everyday warrior! Don’t forget to get a teammate and signup on May 31, for the early bird special. More and more details of this workout will be released shortly, just be prepared for anything and everything! #makeadifference #constantlyvaried #train #forthekids #hwpo #vestaviafiredepartment #firefighter #allthequads #crossfitcommunity #prizes - 6 hours ago

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Friday front squats, rowing 🚣‍♀️ , running 🏃🏼‍♀️ and thrusters ...🏋🏼‍♀️ 🙂 ready for the weekend! #keeptraining

Friday front squats, rowing 🚣‍♀️ , running 🏼‍♀️ and thrusters ...🏋🏼‍♀️ 🙂 ready for the weekend! #keeptraining - 7 hours ago

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Work in progress!... #playlist #murphchallenge #murph #setthemood #1mile #100pullups #200pushups #300squats #1mile #crossfiteasthanover #crossfit #memorialday #metcon #workout #fasting #intermittentfasting #constantlyvaried #fitness

Work in progress!... #playlist #murphchallenge #murph #setthemood #1mile #100pullups #200pushups #300squats #1mile #crossfiteasthanover #crossfit #memorialday #metcon #workout #fasting #intermittentfasting #constantlyvaried #fitness - 7 hours ago

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Sizing kit just arrived #ouraring #testing #constantlyvaried

Sizing kit just arrived #ouraring #testing #constantlyvaried - 8 hours ago

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Quick rip through the trilliums 🌸 #edsutherland #ontarioinfullbloom #getoutside #constantlyvaried #freshairfixesall

Quick rip through the trilliums #edsutherland #ontarioinfullbloom #getoutside #constantlyvaried #freshairfixesall - 9 hours ago

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5 Rounds for Time
20 m Sled Pull Sled+40kg
into
10m HS Walk - 7.35
@cttathletes testing everything. 
Thanks @santoswfitness for using your space.
#constantprogression #mastersathlete #gymnastics #underfatigue #pull #handstandwalks #compete #crossfitmastersathlete #crossfituk #cttathletes #relentless #movingforward #1percenteachday #constantlyvaried #sled #ripcrossfitgames #wwggd #smallmansyndrome #smalldogbigfight

5 Rounds for Time 20 m Sled Pull Sled+40kg into 10m HS Walk - 7.35 @cttathletes testing everything. Thanks @santoswfitness for using your space. #constantprogression #mastersathlete #gymnastics #underfatigue #pull #handstandwalks #compete #crossfitmastersathlete #crossfituk #cttathletes #relentless #movingforward #1percenteachday #constantlyvaried #sled #ripcrossfitgames #wwggd #smallmansyndrome #smalldogbigfight - 9 hours ago

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If squatting led to your issue, more squatting isn’t the answer. 
Qualitative variability is needed to increase the systemic strength of an athlete, increasing resilience & ∴ the overall potential to perform. “Sport-specific exercises do not develop every system, organ, or muscle in the same measure. As the level of training increases, the parts of the body that lag behind become WEAK LINKS, limiting the athlete’s progress. To prevent this, general exercises are used that ensure an all-round development of physical abilities-especially the abilities neglected by sport-specific exercises.” Ulatowski, 1981 (as cited in Kurz 2001)

#pleaseread #sportsperformance 
#constantlyvaried #sportspecifictraining #generaltoimprovespecific #gpp #conjugatemethod #sportsrehab #exercisescience #exercisephysiology #yegfitness #yeg

If squatting led to your issue, more squatting isn’t the answer. Qualitative variability is needed to increase the systemic strength of an athlete, increasing resilience & ∴ the overall potential to perform. “Sport-specific exercises do not develop every system, organ, or muscle in the same measure. As the level of training increases, the parts of the body that lag behind become WEAK LINKS, limiting the athlete’s progress. To prevent this, general exercises are used that ensure an all-round development of physical abilities-especially the abilities neglected by sport-specific exercises.” Ulatowski, 1981 (as cited in Kurz 2001) #pleaseread #sportsperformance #constantlyvaried #sportspecifictraining #generaltoimprovespecific #gpp #conjugatemethod #sportsrehab #exercisescience #exercisephysiology #yegfitness #yeg - 9 hours ago

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#bestieplusone taking it to the trails today. #yogapose #outdoors #superstitionmountains #dagirls #treasurelooptrail #arizona #vacation #hikeandyoga #constantlyvaried #fitness #fun #friends

#bestieplusone taking it to the trails today. #yogapose #outdoors #superstitionmountains #dagirls #treasurelooptrail #arizona #vacation #hikeandyoga #constantlyvaried #fitness #fun #friends - 9 hours ago

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Huge thanks, to Rowdy Bars, Fitssocks, and Ya Mon Soaks for donating to The Inferno. Due to the generosity of these leading organizations, all the podium finishers will receive free samples and products! Thank you once again for joining the Inferno Team and making a difference. The registration for this fantastic event goes live on May 31, get a teammate and signup to receive the early bird special! Don't miss out on your chance to make a difference and compete at an event like no other! #hwpo #forthekids #firefighter #prizes #podium #achieve #compete #constantlyvaried #fitness #bham

Huge thanks, to Rowdy Bars, Fitssocks, and Ya Mon Soaks for donating to The Inferno. Due to the generosity of these leading organizations, all the podium finishers will receive free samples and products! Thank you once again for joining the Inferno Team and making a difference. The registration for this fantastic event goes live on May 31, get a teammate and signup to receive the early bird special! Don't miss out on your chance to make a difference and compete at an event like no other! #hwpo #forthekids #firefighter #prizes #podium #achieve #compete #constantlyvaried #fitness #bham - 9 hours ago

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Bike ride to work and back, spot the difference. #missedtheturning #bikeride #constantlyvaried #crossfit

Bike ride to work and back, spot the difference. #missedtheturning #bikeride #constantlyvaried #crossfit - 9 hours ago

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9 hours ago

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Whatever your current level of fitness, our coaches will tailor and scale the workouts to meet you where you are currently at. ⠀
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Start here 👉 www.crossfitleamington.com⠀
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#CFL #crossfit #crossfitleamington #fitness #fitnessmotivation #leamingtonspa #warwick #constantlyvaried #funfitness #groupfitness

Whatever your current level of fitness, our coaches will tailor and scale the workouts to meet you where you are currently at. ⠀ ⠀ Start here www.crossfitleamington.com⠀ .⠀ .⠀ .⠀ #CFL #crossfit #crossfitleamington #fitness #fitnessmotivation #leamingtonspa #warwick #constantlyvaried #funfitness #groupfitness - 10 hours ago

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Back repping in the 5’s again, feels like I’m getting back to some sort of normal. 
#deadlift #dieliving #soflete #deathbeforedecaf #rokfit #constantlyvaried #liftheavyshit #crossfit

Back repping in the 5’s again, feels like I’m getting back to some sort of normal. #deadlift #dieliving #soflete #deathbeforedecaf #rokfit #constantlyvaried #liftheavyshit #crossfit - 10 hours ago

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Finished my outside workout for day 3 of my #75hard challenge. Optimistic but not overconfident. Thanks to @samherrera713_kgtyd for discovering this #challenge and  to those keeping me accountable @kierdawnsmith @storck31 mentaltoughness #rplifestyle #rpstrength #communityovercompetition #constantlyvaried #running #run #cfquest #crossfitquest #halliburton

Finished my outside workout for day 3 of my #75hard challenge. Optimistic but not overconfident. Thanks to @samherrera713_kgtyd for discovering this #challenge and to those keeping me accountable @kierdawnsmith @storck31 mentaltoughness #rplifestyle #rpstrength #communityovercompetition #constantlyvaried #running #run #cfquest #crossfitquest #halliburton - 10 hours ago

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🇺🇸Another trophy 🏆 in my collection of CF bruises: Rope Climb! 🇩🇪Eine weiter Trophäe 🏆 in der Kollektion der CF Prellungen: Seilklettern!  #ropeclimb #seilklettern #constantlyvaried #lernsomethingnew #dosomethingdifferent #machmalwasanderes #bruise #trophy #crossfitgermany #crossfitathlete #crossfitaddict #roadtofitness

Another trophy in my collection of CF bruises: Rope Climb! Eine weiter Trophäe in der Kollektion der CF Prellungen: Seilklettern! #ropeclimb #seilklettern #constantlyvaried #lernsomethingnew #dosomethingdifferent #machmalwasanderes #bruise #trophy #crossfitgermany #crossfitathlete #crossfitaddict #roadtofitness - 10 hours ago

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Kids program having fun. Get your kids a big advantage early in life by teaching them the value of physical activity and well being. Studies show that kids who grow up more active are LESS likely to be bullied and depressed

#TheTrainingPit #PitCrew #PitFam #fitness #fitlife #motivation #inspiration #determination #getoutofyourcomfortzone #grow #gains #community #thepit #constantlyvaried #highintesnsity #fitness #crossfit #bootcamp #joinus #joinus #olympiclifting #weightlifting #FitKids #olympicweightlifting #hallandale #hollywoodfl #aventura #SouthFlorida

Kids program having fun. Get your kids a big advantage early in life by teaching them the value of physical activity and well being. Studies show that kids who grow up more active are LESS likely to be bullied and depressed #TheTrainingPit #PitCrew #PitFam #fitness #fitlife #motivation #inspiration #determination #getoutofyourcomfortzone #grow #gains #community #thepit #constantlyvaried #highintesnsity #fitness #crossfit #bootcamp #joinus #joinus #olympiclifting #weightlifting #FitKids #olympicweightlifting #hallandale #hollywoodfl #aventura #SouthFlorida - 11 hours ago

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FRIYA FUN LIFTS - (part1)
For time:
15 snatches - 70kg
10 snatches - 80kg
5 snatches - 90kg
5min rest
5 C&J - 110kg
10 C&J - 100kg
15 C&J - 90kg
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#snatches #squatsnatch #olylifting #olylifts #functionaltraining #functionalmovement #functionalstrength #barbellworkout #boxlife #crossfit #strengthtraining #strengthandconditioning #constantlyvaried #pushthelimits #makeitcount #maxeffort #trainhard #trainingday #gohard

FRIYA FUN LIFTS - (part1) For time: 15 snatches - 70kg 10 snatches - 80kg 5 snatches - 90kg 5min rest 5 C&J - 110kg 10 C&J - 100kg 15 C&J - 90kg . #snatches #squatsnatch #olylifting #olylifts #functionaltraining #functionalmovement #functionalstrength #barbellworkout #boxlife #crossfit #strengthtraining #strengthandconditioning #constantlyvaried #pushthelimits #makeitcount #maxeffort #trainhard #trainingday #gohard - 11 hours ago

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Mix up your fitness tools! 🛠💪🏼
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Don’t always get stuck using the same implements. Barbells, dumbbells, kettlebells, etc. all have their place. 🏋🏻‍♀️
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Providing your body with a variety of stimuli is a great way to build a solid foundation for overall health. 😊
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#MatthewsMobility #health #lifestyle #wellness #gymlife #noego #justhardwork #dowork #personaltraining #bootcamp #getfit #personaltrainer #personaltraining #functionaltraining #constantlyvaried #variety #isthespiceoffitness

Mix up your fitness tools! 🛠🏼 . Don’t always get stuck using the same implements. Barbells, dumbbells, kettlebells, etc. all have their place. 🏋🏻‍♀️ . Providing your body with a variety of stimuli is a great way to build a solid foundation for overall health. . . . #MatthewsMobility #health #lifestyle #wellness #gymlife #noego #justhardwork #dowork #personaltraining #bootcamp #getfit #personaltrainer #personaltraining #functionaltraining #constantlyvaried #variety #isthespiceoffitness - 11 hours ago

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30 Sandbag over 55” // #sandbag #constantlyvaried #fitness #roguefitness #rogue
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@virusintl_mx // #thepassionthatdefinesyou
@hamplan // #workhardhavefun #hamplan
@progenexmexico // #fitnessnevertastedsogreat
@chimeracf // #chimeracf #crossfit
@gowod_mobilityfirst // #gowod #mobility
@rocknwodoficial // #atletarocknwod
@unbrokenmagazine_ // #unbrokenmagazine
@crossfitmexico // #crossfitmexico #mexico

30 Sandbag over 55” // #sandbag #constantlyvaried #fitness #roguefitness #rogue@virusintl_mx // #thepassionthatdefinesyou @hamplan // #workhardhavefun #hamplan @progenexmexico // #fitnessnevertastedsogreat @chimeracf // #chimeracf #crossfit @gowod_mobilityfirst // #gowod #mobility @rocknwodoficial // #atletarocknwod @unbrokenmagazine_ // #unbrokenmagazine @crossfitmexico // #crossfitmexico #mexico - 11 hours ago

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Blowing through the innocent looking workout of the day!

8 rounds of:
1 min max calories on assualt bike/rower
2 min rest between rounds

#ithinkcrossfit #inpursuitoffitness #crossfitters #constantlyvaried #functionalfitness #bangalorecrossfit #indiranagarfitness #cardio #strength #metcon #metabolicconditioning

Blowing through the innocent looking workout of the day! 8 rounds of: 1 min max calories on assualt bike/rower 2 min rest between rounds #ithinkcrossfit #inpursuitoffitness #crossfitters #constantlyvaried #functionalfitness #bangalorecrossfit #indiranagarfitness #cardio #strength #metcon #metabolicconditioning - 11 hours ago

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Rendirse no es una opción para nosotros. #teammvp #buildingbetterathletes
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@mvppanama

#panama #somosmvp #mvpsportcity #multifitnessbymvp #fitnessjourney #crosstraining #constantlyvaried #functionalmovement #highintensity #metcon #dumbell

Rendirse no es una opción para nosotros. #teammvp #buildingbetterathletes - - - - - - @mvppanama #panama #somosmvp #mvpsportcity #multifitnessbymvp #fitnessjourney #crosstraining #constantlyvaried #functionalmovement #highintensity #metcon #dumbell - 11 hours ago

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The fastest way to build summer abs; LAUGHING! Happy Friday!
#summerabs #laughmore #crossfitlacey #trainingday #strengthandconditioning #functionalfitness #fitfam #gainz #squad #goals #community #crossfit #constantlyvaried #healthylifestyle #laughmore

The fastest way to build summer abs; LAUGHING! Happy Friday! #summerabs #laughmore #crossfitlacey #trainingday #strengthandconditioning #functionalfitness #fitfam #gainz #squad #goals #community #crossfit #constantlyvaried #healthylifestyle #laughmore - 11 hours ago

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Just have fun today 🤪 #flightsimulator #doubleunders #crossfit #crossfitfairhope #mindbodysoul #constantlyvaried #everythingstartswithone

Just have fun today 🤪 #flightsimulator #doubleunders #crossfit #crossfitfairhope #mindbodysoul #constantlyvaried #everythingstartswithone - 11 hours ago

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last round 😁here. What does it mean when I say power though a workout? I don’t hear many talk about the energy it takes to make changes in the gym for your endurance and keeping abs. When people ask me how I keep my abs. This is how. I always mix it the fuck up. I add in weight. I don’t stop til the work is done ✔️And I ♥️KB moves! Ladies- don’t be afraid of what you may look like or what anyone thinks! Putting in work isn’t pretty. I added in some clips of warmup and post feels too! This is a power workout that I like to add a little CrossFit and bands together with strength. I did 4 💦rounds- 20 KB American swings(get it higher to hit those abs! And keep tight!) I used bands for the first 2 rounds for 🍑definition- 20 high pulls- 20 KB deadlifts. My Kb weight is 30lb. Don’t need to go too heavy! Hit those abs at the end with 3-4 rounds of the side arm passes in plank position and side leg extensions. I always keep my core tight ✔️also did 4 rounds of cable legs before this of kickbacks, lunges, side raises and quads 🤪cardio tread intervals as well🏃‍♀️Happy Friday guys, go get it💪😄__________________________________________________#momsthatworkout #momsthatlift #friyay #happyfriyay #kettlebellworkout #dailymotivation #fitness #fitfam #sweat #liftlikeagirl #workoutmotivation #constantlyvaried #gym #crossfit #crossfitlife #crossfitmom #endurance #abs #lift 🎶@diplo @frenchmontana powered by @revlabs use code SARAFIT25💋

last round here. What does it mean when I say power though a workout? I don’t hear many talk about the energy it takes to make changes in the gym for your endurance and keeping abs. When people ask me how I keep my abs. This is how. I always mix it the fuck up. I add in weight. I don’t stop til the work is done ️And I ️KB moves! Ladies- don’t be afraid of what you may look like or what anyone thinks! Putting in work isn’t pretty. I added in some clips of warmup and post feels too! This is a power workout that I like to add a little CrossFit and bands together with strength. I did 4 rounds- 20 KB American swings(get it higher to hit those abs! And keep tight!) I used bands for the first 2 rounds for definition- 20 high pulls- 20 KB deadlifts. My Kb weight is 30lb. Don’t need to go too heavy! Hit those abs at the end with 3-4 rounds of the side arm passes in plank position and side leg extensions. I always keep my core tight ️also did 4 rounds of cable legs before this of kickbacks, lunges, side raises and quads 🤪cardio tread intervals as well‍♀️Happy Friday guys, go get it__________________________________________________#momsthatworkout #momsthatlift #friyay #happyfriyay #kettlebellworkout #dailymotivation #fitness #fitfam #sweat #liftlikeagirl #workoutmotivation #constantlyvaried #gym #crossfit #crossfitlife #crossfitmom #endurance #abs #lift @diplo @frenchmontana powered by @revlabs use code SARAFIT25 - 12 hours ago

450 Likes
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New Toys At the box !! 150# and 100# soft stones!! @cfacadia #oddobjects #constantlyvaried #rougefitness

New Toys At the box !! 150# and 100# soft stones!! @cfacadia #oddobjects #constantlyvaried #rougefitness - 12 hours ago

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It’s always nice to know you’re loved. ❤️
Thanks for sharing! • @tamcrossfit5 Shout out to @doubleunderwonder !!! Thank you for the custom made rope! I am the affiliate owner of CrossFit Devils Backbone and recommend your product to all my clients.  #doubleunderwonder

It’s always nice to know you’re loved. ️ Thanks for sharing! • @tamcrossfit5 Shout out to @doubleunderwonder !!! Thank you for the custom made rope! I am the affiliate owner of CrossFit Devils Backbone and recommend your product to all my clients. #doubleunderwonder - 12 hours ago

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#goutadventures today @the_urban_sheriff and I split the #headstrong work out between us meaning I could train today.  #gout #sorefoot #crossfit #constantlyvaried #weightloss @crossfit_iceni @tmc.nutrition

#goutadventures today @the_urban_sheriff and I split the #headstrong work out between us meaning I could train today. #gout #sorefoot #crossfit #constantlyvaried #weightloss @crossfit_iceni @tmc.nutrition - 12 hours ago

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Summer is here! What better time to stop in for a CrossFit class than now? Come reach your fitness goals with the Home Team. Our classes are coached by people who want you to be successful! Discover the #downhomedifference today.
#hometeam #downhome #iamhome #summer #investinyou #constantlyvaried #highintensity

Summer is here! What better time to stop in for a CrossFit class than now? Come reach your fitness goals with the Home Team. Our classes are coached by people who want you to be successful! Discover the #downhomedifference today. #hometeam #downhome #iamhome #summer #investinyou #constantlyvaried #highintensity - 13 hours ago

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Way too hot, way too early!
17-38

17 burpees box jumps
380m run

17 kB swings
38 deadlifts 
17 cleans
38 doubles 
17 wall balls
38 ball slams

17 toes to bar 
38 medicine ball sit ups 
17 burpees
38 mountain climbers 
#crossfit #functionalfitness #constantlyvaried

Way too hot, way too early! 17-38 17 burpees box jumps 380m run 17 kB swings 38 deadlifts 17 cleans 38 doubles 17 wall balls 38 ball slams 17 toes to bar 38 medicine ball sit ups 17 burpees 38 mountain climbers #crossfit #functionalfitness #constantlyvaried - 13 hours ago

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We are not always about heavy  weights Quite often we just like to move light and fast and efficiently
#finishingofftheweek #fridaynightdoneright #constantlyvaried #nolimitsnoboundaries #fit4life

We are not always about heavy weights Quite often we just like to move light and fast and efficiently #finishingofftheweek #fridaynightdoneright #constantlyvaried #nolimitsnoboundaries #fit4life - 13 hours ago

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#5amWOD #ZeroDarkThirty #PowerSnatch 😈😂 90-105lb  #SoloWOD #ArmsAreDeadNow #girlswholift #crossfit #19point4 Same amount of reps but did 30 seconds slower on the tiebreak 🤷🏽‍♀️ #BurpeesSuck #masters #fitover40 #mastersathlete #oldladygains #ThallShallNotLetThyAgeStopThee #321Apparel #womenofcrossfit #liftlikeagirl #functionalfitness #constantlyvaried #CrossFitCIC #StarrFit

#5amWOD #ZeroDarkThirty #PowerSnatch 😈 90-105lb #SoloWOD #ArmsAreDeadNow #girlswholift #crossfit #19point4 Same amount of reps but did 30 seconds slower on the tiebreak 🤷🏽‍♀️ #BurpeesSuck #masters #fitover40 #mastersathlete #oldladygains #ThallShallNotLetThyAgeStopThee #321Apparel #womenofcrossfit #liftlikeagirl #functionalfitness #constantlyvaried #CrossFitCIC #StarrFit - 13 hours ago

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Running into the weekend like .
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#TheTrainingPit #PitCrew #PitFam #fitness #fitlife #motivation #inspiration #determination #getoutofyourcomfortzone #grow #gains #community #thepit #constantlyvaried #highintesnsity #fitness #crossfit #bootcamp #joinus #joinus #olympiclifting #weightlifting #olympicweightlifting #hallandale #hollywoodfl #aventura #SouthFlorida @CrossFit @CrossFitgames @CrossFitAffiliates

Running into the weekend like . . . #TheTrainingPit #PitCrew #PitFam #fitness #fitlife #motivation #inspiration #determination #getoutofyourcomfortzone #grow #gains #community #thepit #constantlyvaried #highintesnsity #fitness #crossfit #bootcamp #joinus #joinus #olympiclifting #weightlifting #olympicweightlifting #hallandale #hollywoodfl #aventura #SouthFlorida @CrossFit @CrossFitgames @CrossFitAffiliates - 13 hours ago

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Character lessons are best learned in the gym.
. . .
You can fail there, easily get back up, brush yourself off and go out and try again. The process teaches kids a healthy way to approach life.
. . . 
Our Kids and Teens classes are carefully planned out and taught by experienced, knowledgeable, caring coaches. Open to ages 3-12 our Kids Classes are Saturday mornings. Open to ages 12-17 our Teens Class runs 4 days a week at 5pm.
————————————————
#crossfit #crossfitfortis #fortisfam #fortisstrong #constantlyvaried #wod #orleans #orleanscrossfit #orleansstrong #crossfitcommunity #orleansfitness #wegrindtogetherweshineforever #proveit2yourself #crossfitteens #crossfitkids #fortiskids #fortisteens

Character lessons are best learned in the gym. . . . You can fail there, easily get back up, brush yourself off and go out and try again. The process teaches kids a healthy way to approach life. . . . Our Kids and Teens classes are carefully planned out and taught by experienced, knowledgeable, caring coaches. Open to ages 3-12 our Kids Classes are Saturday mornings. Open to ages 12-17 our Teens Class runs 4 days a week at 5pm. ———————————————— #crossfit #crossfitfortis #fortisfam #fortisstrong #constantlyvaried #wod #orleans #orleanscrossfit #orleansstrong #crossfitcommunity #orleansfitness #wegrindtogetherweshineforever #proveit2yourself #crossfitteens #crossfitkids #fortiskids #fortisteens - 14 hours ago

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SATURDAY 190525
TEAM WOD
"Dream Team"
In teams of two athletes
As fast as possible
100 calories Assault Bike
200 bar facing burpees
300 air squats
*Only one athlete works at a time.
Report time to comments.
#crossfit #crossfitlakshya #crossfitnoida #crossfitindia #crossfitter #crossfitaddict #crossfitathlete #crossfitcommunity #crossfitwod #crossfitlife #crossfitlifestyle #fitness #fit #strengthandconditioning #highintensity #constantlyvaried #noida #core #gpp #squats #burpees #team #assaultbike

SATURDAY 190525 TEAM WOD "Dream Team" In teams of two athletes As fast as possible 100 calories Assault Bike 200 bar facing burpees 300 air squats *Only one athlete works at a time. Report time to comments. #crossfit #crossfitlakshya #crossfitnoida #crossfitindia #crossfitter #crossfitaddict #crossfitathlete #crossfitcommunity #crossfitwod #crossfitlife #crossfitlifestyle #fitness #fit #strengthandconditioning #highintensity #constantlyvaried #noida #core #gpp #squats #burpees #team #assaultbike - 14 hours ago

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Hero Wod Marathon tomorrow starts at 9:30am
•3 hours
•teams of 4
•as many hero wods as we can complete 
#crossfit 
#lifeisbetteratthelake 
#crossfitcityoflakes
#lakers 
#Minnesota 
#minneapolis 
#goldenvalley
#lakelife
#constantlyvaried
#functionalfitness
#highintensity
#strength
#wod
#health
#fitness 
#crossfittraining
#ryourogue 📸: @gamedaycomp

Hero Wod Marathon tomorrow starts at 9:30am •3 hours •teams of 4 •as many hero wods as we can complete #crossfit #lifeisbetteratthelake #crossfitcityoflakes #lakers #Minnesota #minneapolis #goldenvalley #lakelife #constantlyvaried #functionalfitness #highintensity #strength #wod #health #fitness #crossfittraining #ryourogue 📸: @gamedaycomp - 14 hours ago

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Constant variation... hovorí sa na stránke Crossfit.com vedľa fotky od @stevied_photography kde je mladá hviezda @nina_ladvenicova 
Pu Crossfiter to ale vidí inak 😘
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#crossfitmeme #crossfitaddicted #crossfit #crossfitslovakia #fitness #training #wod #constantlyvaried #alphaprimecrossfit #crossfitislife #crossfitlife

Constant variation... hovorí sa na stránke Crossfit.com vedľa fotky od @stevied_photography kde je mladá hviezda @nina_ladvenicova Pu Crossfiter to ale vidí inak . . . . . . #crossfitmeme #crossfitaddicted #crossfit #crossfitslovakia #fitness #training #wod #constantlyvaried #alphaprimecrossfit #crossfitislife #crossfitlife - 14 hours ago

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Hang in there, that bank holiday weekend is almost here!

Wolfpack member: @flexneyb

#CrossFit #CrossFitWolfram #WolfPack #ConstantlyVaried #FunctionalFitness #HighIntensity #ForgingEliteFitness #Gym #WOD #Fitness #CrossFitGirls #StrongWomen #ThisGirlCan #HardWorkPaysOff #OurGymIsBetterThanYourGym #Ilminster #Chard #Axminster #Somerset

Hang in there, that bank holiday weekend is almost here! Wolfpack member: @flexneyb #CrossFit #CrossFitWolfram #WolfPack #ConstantlyVaried #FunctionalFitness #HighIntensity #ForgingEliteFitness #Gym #WOD #Fitness #CrossFitGirls #StrongWomen #ThisGirlCan #HardWorkPaysOff #OurGymIsBetterThanYourGym #Ilminster #Chard #Axminster #Somerset - 15 hours ago

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#TGIF! Wanna get some fitness in?⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try out our Friday's conditioning piece:⠀
⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOR TIME⠀
21-15-9⠀
HANG POWER CLEANS @ 60/40KG⠀
BURPEE CHEST TO BAR PULL-UPS⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Scale as needed!⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#CrossfitTanjongPagar #Motivation #Fitness #Health #Cardio #Wellbeing #Community #CFTP #SingaporeCrossfit #Metcon #Weightlifting #Gymnastics #FitFam #FunctionalFitness #ConstantlyVaried #Crossfit #Burpees #Pullup⠀
⠀
⠀

#TGIF ! Wanna get some fitness in?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try out our Friday's conditioning piece:⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOR TIME⠀ 21-15-9⠀ HANG POWER CLEANS @ 60/40KG⠀ BURPEE CHEST TO BAR PULL-UPS⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Scale as needed!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CrossfitTanjongPagar #Motivation #Fitness #Health #Cardio #Wellbeing #Community #CFTP #SingaporeCrossfit #Metcon #Weightlifting #Gymnastics #FitFam #FunctionalFitness #ConstantlyVaried #Crossfit #Burpees #Pullup ⠀ ⠀ ⠀ - 15 hours ago

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Happy Flex Fri-yay!! If ever a girl needed a Friday it's this one. It's been a week y'all. But thank goodness we have a long weekend coming up! I have Murph on Monday and hopefully some more outdoor time in the sunshine. What is everyone's plans for this long weekend?? ⤵⤵⤵
Outfit: @bornprimitive spring line! Code: KARABETH15
#bornprimitive
#bornprimitivebrandrep #bornprimitivespringline #friyay #fridayvibes #flexfriday #hikergirl #useyourfitness #optoutside #fitchick #exploregeorgia #atlantatrails #climbeverymountain #girlswholift #fitchick #crossfitgirl #musclesandmascara #barbellsandponytails #sunsoutgunsout #hellosummer #hotlanta #longweekend #memorialdayweekend #constantlyvaried #functionalfitness #wandernorthga #wanderluster #getoutside #staycation #tgif #thegrindincludesfriday

Happy Flex Fri-yay!! If ever a girl needed a Friday it's this one. It's been a week y'all. But thank goodness we have a long weekend coming up! I have Murph on Monday and hopefully some more outdoor time in the sunshine. What is everyone's plans for this long weekend?? Outfit: @bornprimitive spring line! Code: KARABETH15 #bornprimitive #bornprimitivebrandrep #bornprimitivespringline #friyay #fridayvibes #flexfriday #hikergirl #useyourfitness #optoutside #fitchick #exploregeorgia #atlantatrails #climbeverymountain #girlswholift #fitchick #crossfitgirl #musclesandmascara #barbellsandponytails #sunsoutgunsout #hellosummer #hotlanta #longweekend #memorialdayweekend #constantlyvaried #functionalfitness #wandernorthga #wanderluster #getoutside #staycation #tgif #thegrindincludesfriday - 15 hours ago

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It’s Friday! Who is ready for the weekend? These guys are! And for whatever else life throws at them. Check out the link in our bio to see how you can be too! #13stripescrossfit #healthyeating #harrisburgpersonaltrainer #13stripesfitness #13stripescrossfitsouth #constantlyvaried #crossfit #fitness #moveyourbody #harrisburg #harrisburgpa #twobrainbusiness #personaltraining #bootcamp #sweat #crossfithealth #findyourwhy #groupclasses #dauphincounty

It’s Friday! Who is ready for the weekend? These guys are! And for whatever else life throws at them. Check out the link in our bio to see how you can be too! #13stripescrossfit #healthyeating #harrisburgpersonaltrainer #13stripesfitness #13stripescrossfitsouth #constantlyvaried #crossfit #fitness #moveyourbody #harrisburg #harrisburgpa #twobrainbusiness #personaltraining #bootcamp #sweat #crossfithealth #findyourwhy #groupclasses #dauphincounty - 16 hours ago

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Congratulations to these Beastwood athletes for giving a good fight at the recent @affiliatealliance The Fittest Championships 2019. We are all proud of you!

Jaye Trich Pizarro
Masters Women Scaled 35-39
4th Place

Rj Adan
Masters Men Scaled 40-44
7th Place

Jethro Tarun
Scaled Men
28th Place
📸: @jtpamps @rjpamd @jaymielht @chrish_md
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#EliteFitness #Beastwood #fitnessph #metcon #constantlyvaried #highintensity #functional #workoutoftheday #motivation #fitspiration #fitfam #fitness #getafterit  #strength #weightloss #getfit #getstrong #trainhard #workhard #crossfitchick #workhardplayhard #weightlifting #gymnastics #powerlifting
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🏋🏻‍♀️ G/F One Orchard Rd. Condominium. Eastwood City Libis. Quezon City Philippines
📞 (02) 638-7733

Congratulations to these Beastwood athletes for giving a good fight at the recent @affiliatealliance The Fittest Championships 2019. We are all proud of you! Jaye Trich Pizarro Masters Women Scaled 35-39 4th Place Rj Adan Masters Men Scaled 40-44 7th Place Jethro Tarun Scaled Men 28th Place 📸: @jtpamps @rjpamd @jaymielht @chrish_md . . . . #EliteFitness #Beastwood #fitnessph #metcon #constantlyvaried #highintensity #functional #workoutoftheday #motivation #fitspiration #fitfam #fitness #getafterit #strength #weightloss #getfit #getstrong #trainhard #workhard #crossfitchick #workhardplayhard #weightlifting #gymnastics #powerlifting . . . 🏋🏻‍♀️ G/F One Orchard Rd. Condominium. Eastwood City Libis. Quezon City Philippines (02) 638-7733 - 16 hours ago

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1 Comments
0
Thirsty Thursday 🏃‍♂️ 🏃‍♀️ #crossfituk #constantlyvaried #leedsfitness #youronlylimitisyou #thirstythursday #utopia #fitness

Thirsty Thursday ‍♂️ ‍♀️ #crossfituk #constantlyvaried #leedsfitness #youronlylimitisyou #thirstythursday #utopia #fitness - 17 hours ago

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Educating the squidlets on the beauty that Wales has to offer. "Not every classroom has four walls."
- David Attenborough. Probably. 
#ConstantlyVaried 
#Outdoorsy
#KidsAreSlow

Educating the squidlets on the beauty that Wales has to offer. "Not every classroom has four walls." - David Attenborough. Probably. #ConstantlyVaried #Outdoorsy #KidsAreSlow - 17 hours ago

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Keep using your Bulk Nutrients and you too could be this strong 😉💪 #Regram @parkofit
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Found a rock, had to lift it! 💪 #FunctionalFitness

Keep using your Bulk Nutrients and you too could be this strong  #Regram @parkofit . Found a rock, had to lift it! #FunctionalFitness - 17 hours ago

129 Likes
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RUSTY TO REFINED 
You have to start rusty, before you get to refined. That’s the way of the world. Nature starts on wobbly legs and shaky foundations before it finds its feet. That wobble, those glitches, those misses, are important because they lay foundation for the good things to come. Such is the story of Shabrish. A doctor by profession who got so immersed in his career that his own health suffered. He tells me eight years post his medicine degree went in a blur. When I first met him, he couldn’t talk without breathing heavy. 35 years young, tipping the scales at 128kgs, working a high stress job and a higher potential for lifestyle ailments. By his own admission he had let himself go. Poor lifestyle and no exercise had brought him to this juncture. The first time he visited the box to talk to me, he cried, NOT MISTY EYED, he cried. Those tears were a grim realization of his neglect. During that conversation Shabrish couldn’t hold back his tears. He kept looking at the pull up bars and said “You know Kailash, once upon a time I could do pull ups.” His wife who accompanied him tried to diffuse the situation by cracking jokes, but the emotional floodgates had been breached. Tears kept trickling down his cheeks, as a Coach I deliberately didn’t console, I wanted that feeling of neglect to linger because in those tears I saw the fuel for change. My words as usual were few, “I can help you.” “Show up five days a week and we take it one day at a time.” Last three months have been hard, but Shabrish has shown up almost every single day. Endured soreness, achy joints, some real tough workouts. Shabrish today is leaner, faster and at 119 kgs 7.5 kgs lighter. The proof is in the pudding. First video is him being rusty with the rope, swipe right to see him chase refinement, ONE DAY AT A TIME. Shabrish you inspire me buddy. Keep at it. We are just getting started.
#crossfit #crossfitlakshya #crossfitnoida #crossfitindia #crossfitter #crossfitaddict #crossfitathlete #crossfitcommunity #crossfitwod #crossfitlife #crossfitlifestyle #fitness #fit #strengthandconditioning #highintensity #constantlyvaried #noida #core #gpp #progress #win #journey #jumprope #inspiration

RUSTY TO REFINED You have to start rusty, before you get to refined. That’s the way of the world. Nature starts on wobbly legs and shaky foundations before it finds its feet. That wobble, those glitches, those misses, are important because they lay foundation for the good things to come. Such is the story of Shabrish. A doctor by profession who got so immersed in his career that his own health suffered. He tells me eight years post his medicine degree went in a blur. When I first met him, he couldn’t talk without breathing heavy. 35 years young, tipping the scales at 128kgs, working a high stress job and a higher potential for lifestyle ailments. By his own admission he had let himself go. Poor lifestyle and no exercise had brought him to this juncture. The first time he visited the box to talk to me, he cried, NOT MISTY EYED, he cried. Those tears were a grim realization of his neglect. During that conversation Shabrish couldn’t hold back his tears. He kept looking at the pull up bars and said “You know Kailash, once upon a time I could do pull ups.” His wife who accompanied him tried to diffuse the situation by cracking jokes, but the emotional floodgates had been breached. Tears kept trickling down his cheeks, as a Coach I deliberately didn’t console, I wanted that feeling of neglect to linger because in those tears I saw the fuel for change. My words as usual were few, “I can help you.” “Show up five days a week and we take it one day at a time.” Last three months have been hard, but Shabrish has shown up almost every single day. Endured soreness, achy joints, some real tough workouts. Shabrish today is leaner, faster and at 119 kgs 7.5 kgs lighter. The proof is in the pudding. First video is him being rusty with the rope, swipe right to see him chase refinement, ONE DAY AT A TIME. Shabrish you inspire me buddy. Keep at it. We are just getting started. #crossfit #crossfitlakshya #crossfitnoida #crossfitindia #crossfitter #crossfitaddict #crossfitathlete #crossfitcommunity #crossfitwod #crossfitlife #crossfitlifestyle #fitness #fit #strengthandconditioning #highintensity #constantlyvaried #noida #core #gpp #progress #win #journey #jumprope #inspiration - 18 hours ago

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Ny övning på whiteboarden idag: ”floor wipers”.
Kul, nyttig och utmanande - som ju all träning ska vara! 
Någon som ska träna något idag? 
Önskar er en trevlig fredag! 👊🏼😉💦☀️
#stabilträning #morgonpass #fredagsfys #crossfit #funktionellträning #constantlyvaried #wod #amrap #barbell #socks #gött #gördingrej #tränameddalle

Ny övning på whiteboarden idag: ”floor wipers”. Kul, nyttig och utmanande - som ju all träning ska vara! Någon som ska träna något idag? Önskar er en trevlig fredag! 🏼#stabilträning #morgonpass #fredagsfys #crossfit #funktionellträning #constantlyvaried #wod #amrap #barbell #socks #gött #gördingrej #tränameddalle - 19 hours ago

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2 Comments
0
Doubles or Singles?

#BodhCrossfit #Sector29 #crossfit #health #training #exercise #bodhathlete #crossfitforall  #theboxat29 #whocanCrossfit #functionaltraining #crossfitgurgaon #fitindia #crossfitindia #crossfitcommunity #crossfitlifestyle #crossfitworkout #crossfitforyou #workoutoftheday #crossfitlife #healthyliving #fitnessinvestment #constantlyvaried #wearethemachines #betterthanyesterday #isolation #highintensity #fullbodyworkout #universallyscalable

Doubles or Singles? #BodhCrossfit #Sector29 #crossfit #health #training #exercise #bodhathlete #crossfitforall #theboxat29 #whocanCrossfit #functionaltraining #crossfitgurgaon #fitindia #crossfitindia #crossfitcommunity #crossfitlifestyle #crossfitworkout #crossfitforyou #workoutoftheday #crossfitlife #healthyliving #fitnessinvestment #constantlyvaried #wearethemachines #betterthanyesterday #isolation #highintensity #fullbodyworkout #universallyscalable - 20 hours ago

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STRONGMINIMAN 💪🐜
EMOM 20’
1 - 10 mts Yoke carry 315 lbs 
2 - 10 GHD sit up 
3 - 10 mts Bear hug carry 120 lbs 
4 - 10 GHD hip extension 
#crossfit #crossfitwod #emom #strongman #crossfitvideos #fitness #crossfitters #yokecarry #bearhug #ghd #constantlyvaried #reebokbrasil #roguefitness #reebok

STRONGMINIMAN EMOM 20’ 1 - 10 mts Yoke carry 315 lbs 2 - 10 GHD sit up 3 - 10 mts Bear hug carry 120 lbs 4 - 10 GHD hip extension #crossfit #crossfitwod #emom #strongman #crossfitvideos #fitness #crossfitters #yokecarry #bearhug #ghd #constantlyvaried #reebokbrasil #roguefitness #reebok - 22 hours ago

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Thursday! Clean and jerks are my fav! #crossfitrecoil #crossfitfamily #crossfit #constantlyvaried #functionalfitness #eatclean #olympicweightlifting #lifestyle #determination #mobility #fitness #exercise #cardio #liftlikeagirl #recoilstrong #strongwomen  #WOD #motivation  #training  #healthy #recoilfamily #fitnessaddict #getfit #gym #fit

Thursday! Clean and jerks are my fav! #crossfitrecoil #crossfitfamily #crossfit #constantlyvaried #functionalfitness #eatclean #olympicweightlifting #lifestyle #determination #mobility #fitness #exercise #cardio #liftlikeagirl #recoilstrong #strongwomen #WOD #motivation #training #healthy #recoilfamily #fitnessaddict #getfit #gym #fit - 23 hours ago

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What's in your WODROBE?!

What's in your WODROBE?! - 24 hours ago

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05.24.19⠀
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HSPU Strength: ⠀
Shoulder Taps ⠀
2 x 10 ⠀
HSPU Negatives ⠀
4 x 3 ⠀
Handstand Holds ⠀
4 x :30 ⠀
Patner Assisted HSPU ⠀
4 x 3-5 ⠀ ⠀
For Time ⠀
10-8-6-4-2 ⠀
Strict Pull-Ups ⠀
Front Squats (155/105) ⠀
*15 Ab Mat Sit-Ups and 30 DU's After Each Round⠀
⠀
Share your weight & times with us! 😊 Scale as needed. ⠀
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam⠀
#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

05.24.19⠀ ⠀ HSPU Strength: ⠀ Shoulder Taps ⠀ 2 x 10 ⠀ HSPU Negatives ⠀ 4 x 3 ⠀ Handstand Holds ⠀ 4 x :30 ⠀ Patner Assisted HSPU ⠀ 4 x 3-5 ⠀ ⠀ For Time ⠀ 10-8-6-4-2 ⠀ Strict Pull-Ups ⠀ Front Squats (155/105) ⠀ *15 Ab Mat Sit-Ups and 30 DU's After Each Round⠀ ⠀ Share your weight & times with us! Scale as needed. ⠀ #ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance - 24 hours ago

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Today's WOD 
12' active stretch
Suggested standards:
Elite: M 95 lbs for lunges; 135 lbs for press/ F 65 lbs for lunges; 105 lbs for press/ du's for both sexes
Rx: M 75 lbs for lunges; 115 lbs for press/ F 45 lbs for lunges; 75 lbs for press; du's for both sexes
Sc: M 55 lbs for lunges; 75 lbs for press/  F 25 lbs for lunges; 45 lbs for press; su's for both sexes
Bg:  Less load than Scaled standards and single unders
#crossfithealth #crossfitlife #crossfitness #crosstraining #wodoftheday #wod #highintensity #constantlyvaried #functionalmovements #functionalfitness #functionaltraining #training  #workouts #ocr #ocrtraining #bootcamp #youagainstyourself #stayfit #staystrong #stayhealthy #scalingisnotacrime #45yearsold #fitover40 #healthyafter40 #livefree #vivelibre

Today's WOD 12' active stretch Suggested standards: Elite: M 95 lbs for lunges; 135 lbs for press/ F 65 lbs for lunges; 105 lbs for press/ du's for both sexes Rx: M 75 lbs for lunges; 115 lbs for press/ F 45 lbs for lunges; 75 lbs for press; du's for both sexes Sc: M 55 lbs for lunges; 75 lbs for press/ F 25 lbs for lunges; 45 lbs for press; su's for both sexes Bg: Less load than Scaled standards and single unders #crossfithealth #crossfitlife #crossfitness #crosstraining #wodoftheday #wod #highintensity #constantlyvaried #functionalmovements #functionalfitness #functionaltraining #training #workouts #ocr #ocrtraining #bootcamp #youagainstyourself #stayfit #staystrong #stayhealthy #scalingisnotacrime #45yearsold #fitover40 #healthyafter40 #livefree #vivelibre - 24 hours ago

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“Filthy Fifty” 💪🏻🎬
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#crossfitburkburnett 
#constantlyvaried 
#barbellsinboomtown 
#filthyfifty

“Filthy Fifty” 🏻 . . . #crossfitburkburnett #constantlyvaried #barbellsinboomtown #filthyfifty - 1 day ago

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