#communityfitness

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Here's a sneak peak of the studio!

We are still under construction for another few weeks before we open March 25!

Check out www.fittchicks.com.au for more info on what we offer

#fittchicks #fittchicksperth #fittchicksbalcatta #womensfitness #groupfitness #communityfitness #allagesandstages #mumfriendly

Here's a sneak peak of the studio! We are still under construction for another few weeks before we open March 25! Check out www.fittchicks.com.au for more info on what we offer #fittchicks #fittchicksperth #fittchicksbalcatta #womensfitness #groupfitness #communityfitness #allagesandstages #mumfriendly - 1 hour ago

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Did you participate in our #30daysofnosugarchallenge? We have a little gift for everyone who participated. 🍍 Pick up your sticker from our front desk starting tomorrow. We will also be announcing our prize winners this week! 🤩#ExperienceMomentumNutrition #FuelYourAwesome
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Experience Momentum Nutrition helps you fuel your awesome with guidance from our Registered Dietitians, using recommendations that are based in science and sustainable for a lifetime. Located in Lynnwood & Seattle.
www.experiencemomentum.com
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#nutrition #experiencemomentum #RDlife #RegisteredDietitian #dietetics #fuelyourbody #loveyourfood #loveyourbody #redefinewhatspossible #massagetherapy #physicaltherapy #crossfitalderwood #lynnwood #seattle #communityfitness #RDswholovefood #RDapproved #nutritiousanddelicious #performancenutrition #fuelforperformance #nutritionforathletes #nutritionforeverybody

Did you participate in our #30daysofnosugarchallenge ? We have a little gift for everyone who participated. Pick up your sticker from our front desk starting tomorrow. We will also be announcing our prize winners this week! 🤩#ExperienceMomentumNutrition #FuelYourAwesome . . . . . . _____________________________ Experience Momentum Nutrition helps you fuel your awesome with guidance from our Registered Dietitians, using recommendations that are based in science and sustainable for a lifetime. Located in Lynnwood & Seattle. www.experiencemomentum.com . #nutrition #experiencemomentum #RDlife #RegisteredDietitian #dietetics #fuelyourbody #loveyourfood #loveyourbody #redefinewhatspossible #massagetherapy #physicaltherapy #crossfitalderwood #lynnwood #seattle #communityfitness  #RDswholovefood #RDapproved #nutritiousanddelicious #performancenutrition #fuelforperformance #nutritionforathletes #nutritionforeverybody - 2 hours ago

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🧒Hemos hablado de los métodos de entrenamiento más importantes pero, ¿cuál es el mejor para ti? Eso depende de tus objetivos. ¿Qué quieres conseguir: #Fuerza, #Volumen o #Resistencia?👍 @clubmiramar
#TrainingFitBox🥊
#ValientesTrainingFit
#TransformandoVidas #5años
#YoSoyTrainingFit y Tú #TrainingSeguro #LaFamiliaQueEscogí #ValeLaPenaSoñar #Burpees #Weightlifting #Powersnatch #ConstruyendoSueños #VamosPalante #Crossfit #functionaltraining #entrenamientofuncional #familiamiramar #communityfitness

🧒Hemos hablado de los métodos de entrenamiento más importantes pero, ¿cuál es el mejor para ti? Eso depende de tus objetivos. ¿Qué quieres conseguir: #Fuerza , #Volumen o #Resistencia ? @clubmiramar #TrainingFitBox 🥊 #ValientesTrainingFit #TransformandoVidas #5años #YoSoyTrainingFit y Tú #TrainingSeguro #LaFamiliaQueEscogí #ValeLaPenaSoñar #Burpees #Weightlifting #Powersnatch #ConstruyendoSueños #VamosPalante #Crossfit #functionaltraining #entrenamientofuncional #familiamiramar #communityfitness - 2 hours ago

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✖️DOWN FOR CLASS?✖️ TONIGHT 7:15PM~ WARWICK STADIUM! 
Mixture of twerking, dancing, toning, squats, abs, glutes! Let’s just say a FULL BODY workout that is actually fun! 👌🏼💕 $15pp casual or ask at kiosk about passes/memberships 🤩 @jennycullimore *i do not own any rights to this music*
@thejunglebody #thejunglebody #konga #tyga #burn #strongerwithkonga #burnbabyburn #mentalhealthmatters #strengthinnumbers #positivevibes #communityfitness #curvyfitperth #plusfitnessperth #fitnessforeveryone #workoutfortheuncoordinated #funfitandfab

️DOWN FOR CLASS?️ TONIGHT 7:15PM~ WARWICK STADIUM! Mixture of twerking, dancing, toning, squats, abs, glutes! Let’s just say a FULL BODY workout that is actually fun! 🏼 $15pp casual or ask at kiosk about passes/memberships 🤩 @jennycullimore *i do not own any rights to this music* @thejunglebody #thejunglebody #konga #tyga #burn #strongerwithkonga #burnbabyburn #mentalhealthmatters #strengthinnumbers #positivevibes #communityfitness #curvyfitperth #plusfitnessperth #fitnessforeveryone #workoutfortheuncoordinated #funfitandfab - 5 hours ago

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Time spent with awesome peeps doing what we love. Can’t top it!!! #indultofitness #indultocrew #indulto #crossfitindulto #fitfam #communityfitness

Time spent with awesome peeps doing what we love. Can’t top it!!! #indultofitness #indultocrew #indulto #crossfitindulto #fitfam #communityfitness - 5 hours ago

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Today was challenging.
Our workout was silent.
No one motivating me to push through, just ME. 😳
It was challenging, yet empowering.
I learned how to motivate myself and how to push myself through.
I listened to my internal voice.
Telling myself that I believe in myself and I can do it and I am strong!
Do you have one?
What do you tell yourself to push through?

Today was challenging. Our workout was silent. No one motivating me to push through, just ME. It was challenging, yet empowering. I learned how to motivate myself and how to push myself through. I listened to my internal voice. Telling myself that I believe in myself and I can do it and I am strong! Do you have one? What do you tell yourself to push through? - 6 hours ago

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Wednesdays Torture 😅
#amazingladies #humpday #thisgirlcan #girlpower #mentalfitness #physicalhealth #fitfam #instafit #sweatsesh #circuits #lovemyjob #mymotivation #community #communityfitness #communityspirit

Wednesdays Torture #amazingladies #humpday #thisgirlcan #girlpower #mentalfitness #physicalhealth #fitfam #instafit #sweatsesh #circuits #lovemyjob #mymotivation #community #communityfitness #communityspirit - 6 hours ago

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Super Tough Session This Evening 😅
17 Circuits after every 4th circuit we went into a HIIT BODYWEIGHT 2 min round consisting of:
Toe tap squats
Side lunge hops 
Criss Cross Squat 
Partner squat 
Finished off session with mini resistance bands & a core finisher 😖😖
All I can say is WOW Amazing work as ALWAYS 👏👏👏👏👏❤
#circuits #changeforlife #community #hardwork #trainingday #trainingforlife #communityfirst #communityfitness #teamwork #inspiration #hiit #cardio #communityovercompetiotion #womenempowerment 💪

Super Tough Session This Evening 17 Circuits after every 4th circuit we went into a HIIT BODYWEIGHT 2 min round consisting of: Toe tap squats Side lunge hops Criss Cross Squat Partner squat Finished off session with mini resistance bands & a core finisher All I can say is WOW Amazing work as ALWAYS #circuits #changeforlife #community #hardwork #trainingday #trainingforlife #communityfirst #communityfitness #teamwork #inspiration #hiit #cardio #communityovercompetiotion #womenempowerment - 6 hours ago

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It’s here!! Mondays and Wednesdays, Ebbsfleet and Istead Rise..... #kettlercise #kettlebellworkout #kettlebell #tmgfit #fitnessinstructor #pt #personaltrainer #communityfitness

It’s here!! Mondays and Wednesdays, Ebbsfleet and Istead Rise..... #kettlercise #kettlebellworkout #kettlebell #tmgfit #fitnessinstructor #pt #personaltrainer #communityfitness - 7 hours ago

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🧒Cada día vemos en nuestros centros de entrenamiento la #Dedicación, la #Fuerza, la #Persistencia de cada uno de nuestros usuarios por alcanzar sus objetivos, cada día son más los que se suman al #Reto de mejorar su calidad y estilo de vida. ¿Qué estás esperando para ser parte de esta gran familia?

Te esperamos....💪 @clubmiramar
#ValientesTrainingFit
#TransformandoVidas #5años
#YoSoyTrainingFit y Tú #TrainingSeguro #LaFamiliaQueEscogí #ValeLaPenaSoñar #Burpees #Weightlifting #Powersnatch #ConstruyendoSueños #VamosPalante #Crossfit #functionaltraining #entrenamientofuncional #familiamiramar #communityfitness

🧒Cada día vemos en nuestros centros de entrenamiento la #Dedicación , la #Fuerza , la #Persistencia de cada uno de nuestros usuarios por alcanzar sus objetivos, cada día son más los que se suman al #Reto de mejorar su calidad y estilo de vida. ¿Qué estás esperando para ser parte de esta gran familia? Te esperamos.... @clubmiramar #ValientesTrainingFit #TransformandoVidas #5años #YoSoyTrainingFit y Tú #TrainingSeguro #LaFamiliaQueEscogí #ValeLaPenaSoñar #Burpees #Weightlifting #Powersnatch #ConstruyendoSueños #VamosPalante #Crossfit #functionaltraining #entrenamientofuncional #familiamiramar #communityfitness - 8 hours ago

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Come join us for our one of a kind CrossFit 101 course.⁣
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Learn to move safely and efficiently so you can optimize your results while staying healthy.⁣
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Click link in bio to schedule your No Sweat Intro! #teamseaward 🐙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#seawardcrossfit #seawardstrong #crossfit #crossfitcommunity #communityfitness #functionalfitness #personaltraining #fitness #healthandwellness #personaltraining #sarasotafitness #downtownsarasota #rosemarydistrict #fitness #exercise #srqlife #srqfitness #srqfit
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Come join us for our one of a kind CrossFit 101 course.⁣ ⁣ Learn to move safely and efficiently so you can optimize your results while staying healthy.⁣ ⁣ Click link in bio to schedule your No Sweat Intro! #teamseaward ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ・ ・ ・ #seawardcrossfit #seawardstrong #crossfit #crossfitcommunity #communityfitness #functionalfitness #personaltraining #fitness #healthandwellness #personaltraining #sarasotafitness #downtownsarasota #rosemarydistrict #fitness #exercise #srqlife #srqfitness #srqfit ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 8 hours ago

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It's the start of the CrossFit Open!

We will be running the workouts every Friday from 5:30pm-7:30pm. Come cheer on your fellow Seasiders and bring your favorite drink of choice

#CommunityFitness 
#SeasideStrong 
#CrossfitOpen2019

It's the start of the CrossFit Open! We will be running the workouts every Friday from 5:30pm-7:30pm. Come cheer on your fellow Seasiders and bring your favorite drink of choice #CommunityFitness #SeasideStrong #CrossfitOpen2019 - 8 hours ago

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A massive well done to all these ladies(and young gent) for completing Couch to 5k Week 5 day 3 - I passed halfway there 👏🏼🏃🏻‍♀️ Thank you to our run leaders for supporting the program 🙌🏼 #c25k #solesisters #blaenaugwentsolesisters #doityourway #couchto5k #communityfitness #usgirls 
@cross.kathryn 👏🏼👏🏼

A massive well done to all these ladies(and young gent) for completing Couch to 5k Week 5 day 3 - I passed halfway there 🏼🏻‍♀️ Thank you to our run leaders for supporting the program 🏼 #c25k #solesisters #blaenaugwentsolesisters #doityourway #couchto5k #communityfitness #usgirls @cross.kathryn 🏼🏼 - 8 hours ago

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I'm so excited for this community growth! It's so important to work on ourselves because we don't realize how much our own lives inspire others. #COMMUNITYCHANGE #COMMUNITYFITNESS #COMMUNITYGROWTH
#muizenberg

Message me to join 0840220837

I'm so excited for this community growth! It's so important to work on ourselves because we don't realize how much our own lives inspire others. #COMMUNITYCHANGE #COMMUNITYFITNESS #COMMUNITYGROWTH #muizenberg Message me to join 0840220837 - 9 hours ago

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*Midweek mention* ~
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Introducing another regular class attender! 🙌💥Jennifer Pringle ~
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Great attendance record, comes each week from Prestwick, so makes even more of an effort to get to classes. Amazing deep squat and range of movement! I think you might have an inner raver in you too like me 😂 when the tunes are on! ~ (apart from last night 🙈) ~
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Fave exercises and why? ~
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Squats and choreographed planks. The choreographed plank because you can feel such a difference in your core. It also makes me realise the strength I now have in my arms. Squats because you can feel the burn...and they are starting to give me some resemblance of a butt! ~
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What makes you come to class? ~
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I come to class for the challenge, the chat and the tunes. Love Kerry’s attitude and manner- she pushes you to get the most of the class that you possibly can, working at a level that suits each individual. You can definitely see and feel the differences that the classes make to your body. It’s a great group of ladies too who keep each other going. And who wouldn’t love some club classics to get everyone raring to go! ~
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Thank you so much Jennifer. I’m so glad you started coming to classes and have been so consistent ever since! That’s the key! I’m now singing “I got the key, I got the secret” in my head! 😆 I can see such progress in your strength, stamina and your core since your started. Keep up the great work! 😘🙌❤️ Delighted you are feeling the benefits. Kerry xxx

*Midweek mention* ~ ~ Introducing another regular class attender! Jennifer Pringle ~ ~ Great attendance record, comes each week from Prestwick, so makes even more of an effort to get to classes. Amazing deep squat and range of movement! I think you might have an inner raver in you too like me when the tunes are on! ~ (apart from last night ) ~ ~ Fave exercises and why? ~ ~ Squats and choreographed planks. The choreographed plank because you can feel such a difference in your core. It also makes me realise the strength I now have in my arms. Squats because you can feel the burn...and they are starting to give me some resemblance of a butt! ~ ~ What makes you come to class? ~ ~ I come to class for the challenge, the chat and the tunes. Love Kerry’s attitude and manner- she pushes you to get the most of the class that you possibly can, working at a level that suits each individual. You can definitely see and feel the differences that the classes make to your body. It’s a great group of ladies too who keep each other going. And who wouldn’t love some club classics to get everyone raring to go! ~ ~ Thank you so much Jennifer. I’m so glad you started coming to classes and have been so consistent ever since! That’s the key! I’m now singing “I got the key, I got the secret” in my head! I can see such progress in your strength, stamina and your core since your started. Keep up the great work! ️ Delighted you are feeling the benefits. Kerry xxx - 9 hours ago

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The ever-adventuring Ngaio @creeks.and.peaks  and Abby the woof trekking past BC mountain glory ✨🏔🌎🐕 #manningpark #winteradventures

The ever-adventuring Ngaio @creeks.and.peaks and Abby the woof trekking past BC mountain glory 🏔🌎🐕 #manningpark #winteradventures - 9 hours ago

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/ F O C U S  O N  H E A L T H Y /

Join me tomorrow morning in the Andrews Hall, Comber to focus on becoming stronger & healthier 💪🏻 •BoxBlast 915-945am
•Transform 945-1015am £3 per class or £5 for both 
All fitness abilities welcome 😊
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#rebelfitness #communityfitness #groupfitnessinstructor #fitmum #comber #focusonhealthy #dontfocusonskinny

/ F O C U S O N H E A L T H Y / Join me tomorrow morning in the Andrews Hall, Comber to focus on becoming stronger & healthier 🏻 •BoxBlast 915-945am •Transform 945-1015am £3 per class or £5 for both All fitness abilities welcome . . . #rebelfitness #communityfitness #groupfitnessinstructor #fitmum #comber #focusonhealthy #dontfocusonskinny - 10 hours ago

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Need a mid-week rev up?? Get to class and let those endorphins help you through!! ✨🐫 #naturalhigh #revitup #makeitthrough #letsdoittogether #doitforyou #sweatandsparkle #humpday #midweekvibes #youvegotthis #pushthrough #nevergiveup #theonlyfailureisnottrying #showupglowup #danceyourselfhappy #strongisthenewskinny #healthymindsoulandbody #communityfitness #lifestyle #makeitahabit #southlyonjazzercise

Need a mid-week rev up?? Get to class and let those endorphins help you through!! #naturalhigh #revitup #makeitthrough #letsdoittogether #doitforyou #sweatandsparkle #humpday #midweekvibes #youvegotthis #pushthrough #nevergiveup #theonlyfailureisnottrying #showupglowup #danceyourselfhappy #strongisthenewskinny #healthymindsoulandbody #communityfitness #lifestyle #makeitahabit #southlyonjazzercise - 12 hours ago

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Need a mid-week rev up?? Get to class and let those endorphins help you through!! ✨🐫 #naturalhigh #revitup #makeitthrough #letsdoittogether #doitforyou #sweatandsparkle #humpday #midweekvibes #youvegotthis #pushthrough #nevergiveup #theonlyfailureisnottrying #showupglowup #rainydaybluesnomore #danceyourselfhappy #strongisthenewskinny #healthymindsoulandbody #communityfitness #lifestyle #makeitahabit

Need a mid-week rev up?? Get to class and let those endorphins help you through!! #naturalhigh #revitup #makeitthrough #letsdoittogether #doitforyou #sweatandsparkle #humpday #midweekvibes #youvegotthis #pushthrough #nevergiveup #theonlyfailureisnottrying #showupglowup #rainydaybluesnomore #danceyourselfhappy #strongisthenewskinny #healthymindsoulandbody #communityfitness #lifestyle #makeitahabit - 12 hours ago

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Wait. You didn’t play musical bears before 7am on your Wednesday? Don’t experience the FOMO, come join us for dope workouts mixed with a little bit of awesome ridiculousness. Our crew crushed the Name Workout this morning and finished with a little 🎼 🐻s for fun!

Wait. You didn’t play musical bears before 7am on your Wednesday? Don’t experience the FOMO, come join us for dope workouts mixed with a little bit of awesome ridiculousness. Our crew crushed the Name Workout this morning and finished with a little s for fun! - 12 hours ago

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Get your cardio session in tomorrow with Fatburn Extreme 🔥🔥🔥 👍6am 👍9.10am 👍5.30pm

30 minutes is all you need!⌚⌚⌚ Book in now at www.yo-fitness.com.au

#yofitness #communityfitness #yourcommunitygym #allagesandstages #mumfriendly

Get your cardio session in tomorrow with Fatburn Extreme 6am 9.10am 5.30pm 30 minutes is all you need! Book in now at www.yo-fitness.com.au #yofitness #communityfitness #yourcommunitygym #allagesandstages #mumfriendly - 13 hours ago

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✨ #WarriorWednesday 🤗 Dr. Rebecca Ingram is a member of our 6th class of Fitness Warriors. Her passion for overall health and fitness motivates her to push her participants in her FREE weekly class H.I.I.T It! She is located at the Colonial Heights Community Center each and every Monday from 6- 7 pm! ✨

#WarriorWednesday 🤗 Dr. Rebecca Ingram is a member of our 6th class of Fitness Warriors. Her passion for overall health and fitness motivates her to push her participants in her FREE weekly class H.I.I.T It! She is located at the Colonial Heights Community Center each and every Monday from 6- 7 pm! - 13 hours ago

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Free Community workout!!
#free #communityfitness #unityincommunity #helpeachother #weallwin #fitnessfun #campgladiator #cg. @campgladiator go to bit.ly/coachtj

Free Community workout!! #free #communityfitness #unityincommunity #helpeachother #weallwin #fitnessfun #campgladiator #cg . @campgladiator go to bit.ly/coachtj - 13 hours ago

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It's safe to say these residents left all of their stress on the floor in last nights HIIT & ABS class with @greatexpectations1 💪💜 @loftsperimeter
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#leizurefitness #leizureevents #community #atlanta #residentappreciation #amenities #fitness #groupclasses #sweat #hiitworkout #abs #fitness #communityfitness #apartmentliving #worthingcompanies #nashville #virginiabeach #houston

It's safe to say these residents left all of their stress on the floor in last nights HIIT & ABS class with @greatexpectations1 @loftsperimeter . . . . . . #leizurefitness #leizureevents #community #atlanta #residentappreciation #amenities #fitness #groupclasses #sweat #hiitworkout #abs #fitness #communityfitness #apartmentliving #worthingcompanies #nashville #virginiabeach #houston - 14 hours ago

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🧒 Ven y entrena en el mejor centro de entrenamiento de la ciudad y empieza a mejorar tu calidad de vida de tal forma que siempre vivirás feliz.👍 Te esperamos💪

@clubmiramar
#TrainingFitBox🥊
#ValientesTrainingFit
#TransformandoVidas #5años
#YoSoyTrainingFit y Tú #TrainingSeguro #LaFamiliaQueEscogí #ValeLaPenaSoñar #Burpees #Weightlifting #Powersnatch #ConstruyendoSueños #VamosPalante #Crossfit #functionaltraining #entrenamientofuncional #familiamiramar #communityfitness

🧒 Ven y entrena en el mejor centro de entrenamiento de la ciudad y empieza a mejorar tu calidad de vida de tal forma que siempre vivirás feliz. Te esperamos @clubmiramar #TrainingFitBox 🥊 #ValientesTrainingFit #TransformandoVidas #5años #YoSoyTrainingFit y Tú #TrainingSeguro #LaFamiliaQueEscogí #ValeLaPenaSoñar #Burpees #Weightlifting #Powersnatch #ConstruyendoSueños #VamosPalante #Crossfit #functionaltraining #entrenamientofuncional #familiamiramar #communityfitness - 15 hours ago

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Well done to Istvan and Pavel who pick up their free massages vouchers (@tumanako_holistic_therapies) for winning this month’s plank challenge. These guys are very competitive and want to win all the time, not sure if they can hold onto the throne with next month’s 5k run challenge, come stake your claim! #challenge#community#fitness#fitnessfamily#goals#hardwork#plank#massages#win#inittowinit#wellness#health#lovefitness#fitnesslove#gym#gymlife#gymlove#anytimefitness#communityfitness#vitality#rewards#london#bowe3#afbow

Well done to Istvan and Pavel who pick up their free massages vouchers (@tumanako_holistic_therapies ) for winning this month’s plank challenge. These guys are very competitive and want to win all the time, not sure if they can hold onto the throne with next month’s 5k run challenge, come stake your claim! #challenge #community #fitness #fitnessfamily #goals #hardwork #plank #massages #win #inittowinit #wellness #health #lovefitness #fitnesslove #gym #gymlife #gymlove #anytimefitness #communityfitness #vitality #rewards #london #bowe3 #afbow - 17 hours ago

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Just finished my free fitness class I actually loved it so glad I went , lovely bunch of people small group so much fun #communityfitness #swmums #healthymummy #targetmember #slimmingworld #slimmingworlduk #targetmemberslimmingworld #keepfit

Just finished my free fitness class I actually loved it so glad I went , lovely bunch of people small group so much fun #communityfitness #swmums #healthymummy #targetmember #slimmingworld #slimmingworlduk #targetmemberslimmingworld #keepfit - 18 hours ago

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/ S T R E S S  R E L I E F /

Feeling like you want to punch things? Then come along tonight to Comber Primary School to get rid of that stress 🤛🏻💪🏻 •BoxBlast 645-715pm
•Transform 715-745pm *All welcome* £3 per class or £5 for both .
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#rebelfitness #fitmum #communityfitness #groupfitnessinstructor #stressrelief #boxblast #transform #grouprx #comber

/ S T R E S S R E L I E F / Feeling like you want to punch things? Then come along tonight to Comber Primary School to get rid of that stress 🤛🏻🏻 •BoxBlast 645-715pm •Transform 715-745pm *All welcome* £3 per class or £5 for both . . . #rebelfitness #fitmum #communityfitness #groupfitnessinstructor #stressrelief #boxblast #transform #grouprx #comber - 18 hours ago

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After 4 years in Yokine, the decision has been made to close the Yo Fitness doors as the lease is ending. 
While I have loved training from Yokine, I am closing down Yo Fitness to focus on group classes and wellness services from a brand new custom built studio only minutes away in Balcatta. 
The last day of trade at Yo Fitness will be Friday 22nd March (4 weeks from now). My new studio, FITT Chicks, will start trading on Monday 25th March.

FITT Chicks is a womens only group fitness and personal training studio providing a friendly, welcoming and safe exercise environment for the women of Perth. 
The brand new studio has been designed to provide you with a warm, welcoming exercise space, plenty of parking, multiple bathrooms including a parent's room and shower, dedicated personal training zone, open group fitness area and modern amenities.

I will continue to teach your favourite classes, along with some new ones. I will also provide personal training and wellness services including nutrition guidance, onsite body scans and remedial massage therapy. It is a family friendly facility with complimentary creche for mums.

There are membership options to suit everyone whether you come a few times a week or most days. 10 class passes are also available for those who do not wish to commit to a membership. Members also receive many perks including discounts at local businesses, FREE weekly stretching class and FREE at-home workouts for when you can't make it to class!

Visit www.fittchicks.com.au today to check out membership and class information. 
Yo Fitness members - please check your inbox for an email from us outlining what will happen with your current membership.

Please contact me on 0437467489 or courtney@fittchicks.com.au with any queries you may have.

Yours in health and fitness,
Courtney xxx

#yofitness #communityfitness #yourcommunitygym #allagesandstages #mumfriendly #fittchicks #fittchicksperth #womensfitness #balcatta

After 4 years in Yokine, the decision has been made to close the Yo Fitness doors as the lease is ending. While I have loved training from Yokine, I am closing down Yo Fitness to focus on group classes and wellness services from a brand new custom built studio only minutes away in Balcatta. The last day of trade at Yo Fitness will be Friday 22nd March (4 weeks from now). My new studio, FITT Chicks, will start trading on Monday 25th March. FITT Chicks is a womens only group fitness and personal training studio providing a friendly, welcoming and safe exercise environment for the women of Perth. The brand new studio has been designed to provide you with a warm, welcoming exercise space, plenty of parking, multiple bathrooms including a parent's room and shower, dedicated personal training zone, open group fitness area and modern amenities. I will continue to teach your favourite classes, along with some new ones. I will also provide personal training and wellness services including nutrition guidance, onsite body scans and remedial massage therapy. It is a family friendly facility with complimentary creche for mums. There are membership options to suit everyone whether you come a few times a week or most days. 10 class passes are also available for those who do not wish to commit to a membership. Members also receive many perks including discounts at local businesses, FREE weekly stretching class and FREE at-home workouts for when you can't make it to class! Visit www.fittchicks.com.au today to check out membership and class information. Yo Fitness members - please check your inbox for an email from us outlining what will happen with your current membership. Please contact me on 0437467489 or courtney@fittchicks.com.au with any queries you may have. Yours in health and fitness, Courtney xxx #yofitness #communityfitness #yourcommunitygym #allagesandstages #mumfriendly #fittchicks #fittchicksperth #womensfitness #balcatta - 20 hours ago

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Wednesday’s in the Studio are looking fab, certainly no reason to call it hump day, I’m calling it wonderful Wednesday 
From next Week Wednesday’s will be Wonderful Wednesday’s in the Studio
9:30 am Bodyblitz with @beccabodyblitz 
10:30 am Mels Bells with @melandersonpt 
11:30 am Gym Circuits in Gym & Studio with Mel 
1pm diddi dance with Sophie @diddidanceessex 
4pm Family Yoga & Mindfulness with Catherine 
7pm POUNDFIT with @classeswithmasonfit 
8:30pm from 6th March Yoga with Laura (details coming later today)

Wonderful or Even Wicked Wednesday’s from next week

Any questions please do not hesitate to contact the instructor direct.

Here’s to a wonderful Wednesday 🌈🌈
#nonmembership #communityfitness #chelmervillagelife #fitnfabltd #workout #wednesdays #thisgirlcanessexambassador @active_essex @thisgirlcanessex #studiotimetsble #familyrun #healthy #active #feelgood #lifestyle

Wednesday’s in the Studio are looking fab, certainly no reason to call it hump day, I’m calling it wonderful Wednesday From next Week Wednesday’s will be Wonderful Wednesday’s in the Studio 9:30 am Bodyblitz with @beccabodyblitz 10:30 am Mels Bells with @melandersonpt 11:30 am Gym Circuits in Gym & Studio with Mel 1pm diddi dance with Sophie @diddidanceessex 4pm Family Yoga & Mindfulness with Catherine 7pm POUNDFIT with @classeswithmasonfit 8:30pm from 6th March Yoga with Laura (details coming later today) Wonderful or Even Wicked Wednesday’s from next week Any questions please do not hesitate to contact the instructor direct. Here’s to a wonderful Wednesday #nonmembership #communityfitness #chelmervillagelife #fitnfabltd #workout #wednesdays #thisgirlcanessexambassador @active_essex @thisgirlcanessex #studiotimetsble #familyrun #healthy #active #feelgood #lifestyle - 20 hours ago

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Friday Night Lights start this week!! Let's get a head count on who wants to complete the OPEN workout during the event!
Comment on the post if you want to be seeded in for that evening 💪💪 Wednesday 2.20.18

CrossFit Silver at 1015am

Strength/skill

Front squat with 1/4 pop up
(3x5)@60% (2x7)@65% (1x10)@75%

WOD 
Class rowing sesh

#crossfit #theopen #fitness #thecrossfitgames #fridaynightlights #WOD #wodapalooza #communityfitness #fun #play #teamwork #lovesport #weights #liftthings #muscle #kenaipeninsula #alaska

Friday Night Lights start this week!! Let's get a head count on who wants to complete the OPEN workout during the event! Comment on the post if you want to be seeded in for that evening Wednesday 2.20.18 CrossFit Silver at 1015am Strength/skill Front squat with 1/4 pop up (3x5)@60 % (2x7)@65 % (1x10)@75 % WOD Class rowing sesh #crossfit #theopen #fitness #thecrossfitgames #fridaynightlights #WOD #wodapalooza #communityfitness #fun #play #teamwork #lovesport #weights #liftthings #muscle #kenaipeninsula #alaska - 21 hours ago

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Rockin a 12 exercise strength and conditioning circuit!! #communityfitness #hcesportsplex #plexfamily #lovemycrew #livingeveryminute

Rockin a 12 exercise strength and conditioning circuit!! #communityfitness #hcesportsplex #plexfamily #lovemycrew #livingeveryminute - 1 day ago

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Happy bday to muvve ambassador @janinaquevedo

Happy bday to muvve ambassador @janinaquevedo - 1 day ago

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🏋️Ejercítate cada día haciendo uso de las diferentes áreas de entrenamiento de nuestros Centros Training Fit, pensando siempre en tus objetivos.🤸
💪Quieres entrenar? Decídete, nosotros te decimos Cómo.👍🤼 @clubmiramar
#TrainingaFitBox🥊
#ValientesTrainingFit
#TransformandoVidas #5años
#YoSoyTrainingFit y Tú #TrainingSeguro #LaFamiliaQueEscogí #ValeLaPenaSoñar #Burpees #Weightlifting #Powersnatch #ConstruyendoSueños #VamosPalante #Crossfit #functionaltraining #entrenamientofuncional #familiamiramar #communityfitness

🏋️Ejercítate cada día haciendo uso de las diferentes áreas de entrenamiento de nuestros Centros Training Fit, pensando siempre en tus objetivos.🤸 Quieres entrenar? Decídete, nosotros te decimos Cómo.🤼 @clubmiramar #TrainingaFitBox 🥊 #ValientesTrainingFit #TransformandoVidas #5años #YoSoyTrainingFit y Tú #TrainingSeguro #LaFamiliaQueEscogí #ValeLaPenaSoñar #Burpees #Weightlifting #Powersnatch #ConstruyendoSueños #VamosPalante #Crossfit #functionaltraining #entrenamientofuncional #familiamiramar #communityfitness - 1 day ago

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Just a HELLO from our Dragon Lair today 😁😁 #communityfitness #weighttraining #barbel #groupfitness

Just a HELLO from our Dragon Lair today #communityfitness #weighttraining #barbel #groupfitness - 1 day ago

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Great yoga class tonight with our residents of @ascentatcitycentre 🧘‍♀️ 🧘‍♂️ #WeBringFitness2U
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#Trainwithapro #yoga #citycentrehouston #houstonyoga #fitnessmotivation #namaste #hiit #cardio  #procircuitfitness #fitness #procircuitfit #fitlife #hiit #menshealth #mensfitness #womensfitness #fitnessmotivation #fitstagram #fitlife #apartmentfitness #communityfitness #womensfitness #circuittraining

Great yoga class tonight with our residents of @ascentatcitycentre 🧘‍♀️ 🧘‍♂️ #WeBringFitness2U - #Trainwithapro #yoga #citycentrehouston #houstonyoga #fitnessmotivation #namaste #hiit #cardio #procircuitfitness #fitness #procircuitfit #fitlife #hiit #menshealth #mensfitness #womensfitness #fitnessmotivation #fitstagram #fitlife #apartmentfitness #communityfitness #womensfitness #circuittraining - 1 day ago

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Sign is up! If you’re on the fence about how or where to start your journey to a healthier you, stop on in and introduce yourself.. •

Coaches @dniice.martin,  @whitsofit92 and ME are here to get you started!! •

With an offering like @crossfitabyss, you can’t afford not to check us out. Elite fitness training paired with individualized nutrition coaching is where it’s at! •

If you have a gym membership but lack motivation to get there, have a hard time properly fueling for your workouts, or don’t feel like you’re making any real progress, it’s time to shake things up. Demand more from your hard earned money. Demand more from your coaches. Demand more from yourself.
•

Stop by and check out the gym, visit the website and set up a free no-sweat introduction meeting, free initial nutrition consultation, or pop into a Saturday class (free to the community). •

We’d love to see you! .
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#crossfit #crossfitabyss #lakeorionfitness #lakeorioncrossfit #healthfirst #thetimeisnow #getstartedtoday #fitpros #communityfit #communityfitness #functionalfitness #nutritioncoaching #fullservicefitness

Sign is up! If you’re on the fence about how or where to start your journey to a healthier you, stop on in and introduce yourself.. • Coaches @dniice.martin , @whitsofit92 and ME are here to get you started!! • With an offering like @crossfitabyss , you can’t afford not to check us out. Elite fitness training paired with individualized nutrition coaching is where it’s at! • If you have a gym membership but lack motivation to get there, have a hard time properly fueling for your workouts, or don’t feel like you’re making any real progress, it’s time to shake things up. Demand more from your hard earned money. Demand more from your coaches. Demand more from yourself. • Stop by and check out the gym, visit the website and set up a free no-sweat introduction meeting, free initial nutrition consultation, or pop into a Saturday class (free to the community). • We’d love to see you! . . #crossfit #crossfitabyss #lakeorionfitness #lakeorioncrossfit #healthfirst #thetimeisnow #getstartedtoday #fitpros #communityfit #communityfitness #functionalfitness #nutritioncoaching #fullservicefitness - 1 day ago

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There is power in numbers 👊🏻 Having a community to workout with allows you to stay accountable and reach your goals 💫 Here at the Wellness Xchange, we’re like a family and we’re all here to help each other succeed ❤️⠀
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#greensborofitness #gboro #wellness #greensboro_nc #greensborosvents #greensborolife #fitness #health #wholistichealth #integrativeapproach #mindandbody #fitfuel #liftingweights #groupclass #communityfitness #classworkout

There is power in numbers 🏻 Having a community to workout with allows you to stay accountable and reach your goals Here at the Wellness Xchange, we’re like a family and we’re all here to help each other succeed ️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #greensborofitness #gboro #wellness #greensboro_nc #greensborosvents #greensborolife #fitness #health #wholistichealth #integrativeapproach #mindandbody #fitfuel #liftingweights #groupclass #communityfitness #classworkout - 1 day ago

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This week for one week only! Wednesdays #FitCampITF is FREE! It’s half term so bring the kids and start a fitness journey together! 
Where; Highwoods Primary School
When; Wednesday 7-8pm
Excuses... none left... @ivorytowerfitness 
#Colchester #Fitness #ColchesterFitness #ColchesterGyms #IvoryTowerFitness #Herbalife #Herbalife24 #NutritionIsTheMission #Highwoods #CommunityFitness

This week for one week only! Wednesdays #FitCampITF is FREE! It’s half term so bring the kids and start a fitness journey together! Where; Highwoods Primary School When; Wednesday 7-8pm Excuses... none left... @ivorytowerfitness #Colchester #Fitness #ColchesterFitness #ColchesterGyms #IvoryTowerFitness #Herbalife #Herbalife24 #NutritionIsTheMission #Highwoods #CommunityFitness - 1 day ago

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Friday Night Fun | 80s Style | Fitness for All 
Refreshments, DJ, Costumes, FUN 
#fitnessforfun #fiternalcrossfit #fiternalfamily #communityfitness

Friday Night Fun | 80s Style | Fitness for All Refreshments, DJ, Costumes, FUN #fitnessforfun #fiternalcrossfit #fiternalfamily #communityfitness - 1 day ago

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A little fun in the sun getting down low in the poll...it was a little breezy.

#winchesterfitness
#groupfitnesswinchester 
#winchesterkettlebells
#kettlebellinstructor
#fitnessinstructor 
#personaltrainingwinchester
#over40
#onfirefitness
#Box2fit
#communityfitness 
#winchester
#winchesteruk
#staystronglivelong
#kingsworthy 
#winchesterhampshire
#hardstylekettlebells
#onfirefitnesswinchester

A little fun in the sun getting down low in the poll...it was a little breezy. #winchesterfitness #groupfitnesswinchester #winchesterkettlebells #kettlebellinstructor #fitnessinstructor #personaltrainingwinchester #over40 #onfirefitness #Box2fit #communityfitness #winchester #winchesteruk #staystronglivelong #kingsworthy #winchesterhampshire #hardstylekettlebells #onfirefitnesswinchester - 1 day ago

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A year ago Sole Sisters on ITV Wales News - c25k .
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#blaenaugwentsolesisters #solesisters #c25k #communityfitness #socialfitness #cwm #ebbwvale #itvwales #runwithus #doityourway

A year ago Sole Sisters on ITV Wales News - c25k . . . . #blaenaugwentsolesisters #solesisters #c25k #communityfitness #socialfitness #cwm #ebbwvale #itvwales #runwithus #doityourway - 1 day ago

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🧒En Training Fit nos preocupamos por ofrecerte un servicio óptimo, humano y de calidad, prestando una excelente atención de la mano de los mejores Coach de la ciudad.
Nuestro  entrenador Iván Plata estará a disposición para compartir sus conocimientos y experiencia y guiar a todos nuestros usuarios de la sede Club Miramar.💪 Te esperamos 👍

@clubmiramar
#ValientesTrainingFit
#TransformandoVidas #5años
#YoSoyTrainingFit y Tú #TrainingSeguro #LaFamiliaQueEscogí #ValeLaPenaSoñar #Burpees #Weightlifting #Powersnatch #ConstruyendoSueños #VamosPalante #Crossfit #functionaltraining #entrenamientofuncional #familiamiramar #communityfitness

🧒En Training Fit nos preocupamos por ofrecerte un servicio óptimo, humano y de calidad, prestando una excelente atención de la mano de los mejores Coach de la ciudad. Nuestro entrenador Iván Plata estará a disposición para compartir sus conocimientos y experiencia y guiar a todos nuestros usuarios de la sede Club Miramar. Te esperamos @clubmiramar #ValientesTrainingFit #TransformandoVidas #5años #YoSoyTrainingFit y Tú #TrainingSeguro #LaFamiliaQueEscogí #ValeLaPenaSoñar #Burpees #Weightlifting #Powersnatch #ConstruyendoSueños #VamosPalante #Crossfit #functionaltraining #entrenamientofuncional #familiamiramar #communityfitness - 1 day ago

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My proudest and biggest achievement is bringing life, a positive environment and gathering people of all ages to our community centre in O’ Callaghans Mills. 
#themettrainer #communityfitness #millsman

My proudest and biggest achievement is bringing life, a positive environment and gathering people of all ages to our community centre in O’ Callaghans Mills. #themettrainer #communityfitness #millsman - 1 day ago

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I'm so proud of these ladies this evening they really progressed 2 another level worked their socks off in Total Body Blast Session 1 girl down 1 stone 3lbs in just 6 weeks absolutely amazing work from you all 🤗
#changeforlife2019 #community #communityspirit #communityfirst #communityfitness #allinthistogether #irishfitness #progression #gains #bodyweight #kettlebells #dumbbells #mymotivation #mentalfitness #youareenough #yougetoutwhatyouputin #upcharlo 💚

I'm so proud of these ladies this evening they really progressed 2 another level worked their socks off in Total Body Blast Session 1 girl down 1 stone 3lbs in just 6 weeks absolutely amazing work from you all 🤗 #changeforlife2019 #community #communityspirit #communityfirst #communityfitness #allinthistogether #irishfitness #progression #gains #bodyweight #kettlebells #dumbbells #mymotivation #mentalfitness #youareenough #yougetoutwhatyouputin #upcharlo - 1 day ago

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Boxercise every Thursday and Circuits every Monday @allstarsgym1 Nantgarw. 
Fun, friendly fitness classes for all abilities.

#workout #fitness #fitnessclasses #communityfitness #taffswell #nantgarw #fullbodyworkout #movemore #burncalories

Boxercise every Thursday and Circuits every Monday @allstarsgym1 Nantgarw. Fun, friendly fitness classes for all abilities. #workout #fitness #fitnessclasses #communityfitness #taffswell #nantgarw #fullbodyworkout #movemore #burncalories - 1 day ago

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Hey you! Join us tomorrow (Weds) at the Texas Stare Capitol at 6 am. Bring a friend, a positive attitude and #JustShowUp!*
*
P.S. BUFFS ARE HERE! If you preordered one & paid, you can pick it up tomorrow!*
📷: @aholmesphoto

Hey you! Join us tomorrow (Weds) at the Texas Stare Capitol at 6 am. Bring a friend, a positive attitude and #JustShowUp !* * P.S. BUFFS ARE HERE! If you preordered one & paid, you can pick it up tomorrow!* : @aholmesphoto - 1 day ago

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WE ARE IN THE OPEN! REGISTER NOW! Heats will begin Saturday morning at 8am every Saturday each week. First come first served. ⁣
• • •⁣
Travelers welcome! Don’t miss your workout because you’re away from home. Drop-ins $20, $37.50 with a T-shirt (while supplies last)⁣ #teamseaward 🐙#crossfitgames #crossfitgamesopen #intheopen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
・
・
・

#seawardcrossfit #seawardstrong #crossfit #crossfitcommunity #communityfitness #crossfittravel #travelfit #functionalfitness #personaltraining #fitness #healthandwellness #personaltraining #sarasotafitness #downtownsarasota #rosemarydistrict #fitness #exercise #srqlife #srqfitness #srqfit
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

WE ARE IN THE OPEN! REGISTER NOW! Heats will begin Saturday morning at 8am every Saturday each week. First come first served. ⁣ • • •⁣ Travelers welcome! Don’t miss your workout because you’re away from home. Drop-ins $20, $37.50 with a T-shirt (while supplies last)⁣ #teamseaward #crossfitgames #crossfitgamesopen #intheopen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ・ ・ ・ #seawardcrossfit #seawardstrong #crossfit #crossfitcommunity #communityfitness #crossfittravel #travelfit #functionalfitness #personaltraining #fitness #healthandwellness #personaltraining #sarasotafitness #downtownsarasota #rosemarydistrict #fitness #exercise #srqlife #srqfitness #srqfit ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 day ago

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If you’re looking for an EXCITING position in the fitness industry ... slide into our DMs!!! Tag a friend below who might want to learn more 👇🏽

If you’re looking for an EXCITING position in the fitness industry ... slide into our DMs!!! Tag a friend below who might want to learn more 🏽 - 2 days ago

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#jogonjan #feelfabinfeb •
•
Wow it’s been a busy few days and now half term!! So much going on in my life right now.....I’m so lucky to have my fitness community. Reduced timetable this week, so after a drinking and packed out 4 classes yesterday, we have this for you tomorrow!
• #pilates 09.30
• #barreandbalance 18.00
• #poundandbox 19.00 (team teach) ......added bonus, if you haven’t been to these classes before....you can try for free!
#nobrainer #nothingtolose #changeyourbrain #changeyourlife #trysomethingdifferent #communityfitness #enhancefitnesstherapies #longbuckbycommunitycentre #wetakecareofyou ❤️

#jogonjan #feelfabinfeb • • Wow it’s been a busy few days and now half term!! So much going on in my life right now.....I’m so lucky to have my fitness community. Reduced timetable this week, so after a drinking and packed out 4 classes yesterday, we have this for you tomorrow! • #pilates 09.30 • #barreandbalance 18.00 • #poundandbox 19.00 (team teach) ......added bonus, if you haven’t been to these classes before....you can try for free! #nobrainer #nothingtolose #changeyourbrain #changeyourlife #trysomethingdifferent #communityfitness #enhancefitnesstherapies #longbuckbycommunitycentre #wetakecareofyou ️ - 2 days ago

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Tuesday is done and dusted!🙌🙌🙌 Get AMPD with us tomorrow with Kettlebell AMPD!🤩🤩🤩 ✔6am ✔9.10am ✔5.30pm 
Book in at www.yo-fitness.com.au

#yofitness #communityfitness #yourcommunitygym #allagesandstages #mumfriendly

Tuesday is done and dusted! Get AMPD with us tomorrow with Kettlebell AMPD!🤩🤩🤩 6am 9.10am 5.30pm Book in at www.yo-fitness.com.au #yofitness #communityfitness #yourcommunitygym #allagesandstages #mumfriendly - 2 days ago

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🎶💃¡Abandona tu rutina y diviértete sin olvidar tu meta! Es nuestra consigna a la hora de entrenar en nuestra Clase de #Rumba. Así disfrutan nuestros usuarios Training Fit sede club Miramar de la clase más alegre y desestresante!!🧒 Te esperamos👍

@clubmiramar
#TrainingFitBox🥊
#ValientesTrainingFit
#TransformandoVidas #5años
#YoSoyTrainingFit y Tú #TrainingSeguro #LaFamiliaQueEscogí #ValeLaPenaSoñar #Burpees #Weightlifting #Powersnatch #ConstruyendoSueños #VamosPalante #Crossfit #functionaltraining #entrenamientofuncional #familiamiramar #communityfitness

¡Abandona tu rutina y diviértete sin olvidar tu meta! Es nuestra consigna a la hora de entrenar en nuestra Clase de #Rumba . Así disfrutan nuestros usuarios Training Fit sede club Miramar de la clase más alegre y desestresante!!🧒 Te esperamos @clubmiramar #TrainingFitBox 🥊 #ValientesTrainingFit #TransformandoVidas #5años #YoSoyTrainingFit y Tú #TrainingSeguro #LaFamiliaQueEscogí #ValeLaPenaSoñar #Burpees #Weightlifting #Powersnatch #ConstruyendoSueños #VamosPalante #Crossfit #functionaltraining #entrenamientofuncional #familiamiramar #communityfitness - 2 days ago

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Upstairs at FitNFab we also have our Community Gym
We are non membership, just a one off registration fee that includes your session in the gym.
Not forgetting our loyalty cards, next time your passing pop in and have a look round, we’re a fun friendly vibrant fitness hub.

#fitnfabltd #chelmervillagelife #nonmembership #payg #workout #gymlife #communityfitness #smallbusiness #familybusiness #pt #circuittraining @active_essex @thisgirlcanessex #beyou #workout #fitfam #healthy #active #lifestyle #mumof3

Upstairs at FitNFab we also have our Community Gym We are non membership, just a one off registration fee that includes your session in the gym. Not forgetting our loyalty cards, next time your passing pop in and have a look round, we’re a fun friendly vibrant fitness hub. #fitnfabltd #chelmervillagelife #nonmembership #payg #workout #gymlife #communityfitness #smallbusiness #familybusiness #pt #circuittraining @active_essex @thisgirlcanessex #beyou #workout #fitfam #healthy #active #lifestyle #mumof3 - 2 days ago

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Alright fam!!! It’s that time of year again 🙌🏽🏋🏻‍♂️🏋🏻‍♀️ let the inner beast out and have some fun 🙌🏽😎 #crossfitopen #fridaynightlights #beasttofeast #fridaynightshenanigans #testyourfitness #communityfitness #weliftbecausewecan #inspiredbycrossfitgames

Alright fam!!! It’s that time of year again 🏽🏋🏻‍♂️🏋🏻‍♀️ let the inner beast out and have some fun 🏽😎 #crossfitopen #fridaynightlights #beasttofeast #fridaynightshenanigans #testyourfitness #communityfitness #weliftbecausewecan #inspiredbycrossfitgames - 2 days ago

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The one thing I know is that you win with good people!
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#findyourtribe #tambitionwarriors #tamfamz #tambitionfitness #townsvillefitness #townsvillepersonaltraining #personaltrainingtownsville #groupfitnesstownsville #townsvillegroupfitness #itsallaboutyou #communityfitness #townsville #healthylifestyle #healthymindset #townsvillehealthmovement #smallbusinesstownsville #supportlocalbusinesstownsville #getactivetsv

The one thing I know is that you win with good people! . . . #findyourtribe #tambitionwarriors #tamfamz #tambitionfitness #townsvillefitness #townsvillepersonaltraining #personaltrainingtownsville #groupfitnesstownsville #townsvillegroupfitness #itsallaboutyou #communityfitness #townsville #healthylifestyle #healthymindset #townsvillehealthmovement #smallbusinesstownsville #supportlocalbusinesstownsville #getactivetsv - 2 days ago

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✖️FEELING ESPECIALLY SORE✖️ Wow! Was I slow to walk up the stairs at work today or what!? 😣😱 but like they say #nopainnogain 🙄

Don’t forget as always to stretch, drink plenty of H2O and walk it out! Just keep moving, however painful! 😅

Jenny and I look forward to see you all Thursday night- WARWICK STADIUM - function room at 7:15pm for an amazing KONGA®️ TYGA®️ & BURN!®️ class to get you pumped for the weekend! 
#thejunglebody #konga #tyga #burn #curvyfit #curvyfitperth #plussizefitnessperth #communityfitness #burnbabyburn #morethanjustaworkout #brassinpocket #special #positivevibes #lovelife #bodyconfidence #beokambassasdor #beokcircle #mentalhealthmatters #workonyouforyou

️FEELING ESPECIALLY SORE️ Wow! Was I slow to walk up the stairs at work today or what!? but like they say #nopainnogain 🙄 Don’t forget as always to stretch, drink plenty of H2O and walk it out! Just keep moving, however painful! Jenny and I look forward to see you all Thursday night- WARWICK STADIUM - function room at 7:15pm for an amazing KONGA️ TYGA️ & BURN!️ class to get you pumped for the weekend! #thejunglebody #konga #tyga #burn #curvyfit #curvyfitperth #plussizefitnessperth #communityfitness #burnbabyburn #morethanjustaworkout #brassinpocket #special #positivevibes #lovelife #bodyconfidence #beokambassasdor #beokcircle #mentalhealthmatters #workonyouforyou - 2 days ago

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Coming to @fitnfabchelmsford Instructor Training with @beatzfit 
#chelmervillagelife #communityfitness #instructortraining #nonmembership #fitnfabltd #fitness #fun #beyou #thisgirlcanessexambassador @active_essex @thisgirlcanessex 
#Repost @beatzfit with @get_repost
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⭐️⭐️ JUST ADDED
⭐️⭐️ New Training dates for Beatz Fitness ⭐️⭐️ READ BELOW FOR DATES, COSTS, and DETAILS

Launch classes in Beatz, PWR-Beatz or GLOW-Beatz

TRAINING DATES
⭐️ April 7th - Essex - PWR-Beatz
⭐️ May 4th - Midlands - Beatz
⭐️ May 18th - Midlands - PWR-Beatz

SO, HOW MUCH DOES IT COST??? The training day for Beatz or PWR-Beatz costs just £119

AND; ⭐️ PWR-Beatz is £79 for existing Beatz instructors
⭐️ GLOW-Beatz is a FREE add-on for existing Beatz instructors

WHAT ABOUT THE MONTHLY LICENCE?? Beatz or PWR-Beatz only = £12pm
All 3 programmes = £15pm

WHAT’S INCLUDED?? The training day is a 8 hour day of live instruction from one of our fully qualified Master Trainers, that will give you the required knowledge and tools to launch your classes. The trainers will also assess you throughout the day and we will provide any feedback or mentoring where appropriate.

The monthly licence includes;

Choreography videos (Avg 15 per month)
Marketing materials (images files, banner templates, social media collateral)
Discounted store (with exclusive items)
Class finder tool (Submit your class and benefit from our website footfall)
Profile page
Ongoing support & Continual investment in the brand

All content is accessible through our mobile-friendly portal.

FIND OUT MORE AT https://beatz.fit #beatzfitness #pwrbeatz

Coming to @fitnfabchelmsford Instructor Training with @beatzfit #chelmervillagelife #communityfitness #instructortraining #nonmembership #fitnfabltd #fitness #fun #beyou #thisgirlcanessexambassador @active_essex @thisgirlcanessex #Repost @beatzfit with @get_repost ・・・ ️ JUST ADDED ️ New Training dates for Beatz Fitness ️ READ BELOW FOR DATES, COSTS, and DETAILS Launch classes in Beatz, PWR-Beatz or GLOW-Beatz TRAINING DATES ️ April 7th - Essex - PWR-Beatz ️ May 4th - Midlands - Beatz ️ May 18th - Midlands - PWR-Beatz SO, HOW MUCH DOES IT COST??? The training day for Beatz or PWR-Beatz costs just £119 AND; ️ PWR-Beatz is £79 for existing Beatz instructors ️ GLOW-Beatz is a FREE add-on for existing Beatz instructors WHAT ABOUT THE MONTHLY LICENCE?? Beatz or PWR-Beatz only = £12pm All 3 programmes = £15pm WHAT’S INCLUDED?? The training day is a 8 hour day of live instruction from one of our fully qualified Master Trainers, that will give you the required knowledge and tools to launch your classes. The trainers will also assess you throughout the day and we will provide any feedback or mentoring where appropriate. The monthly licence includes; Choreography videos (Avg 15 per month) Marketing materials (images files, banner templates, social media collateral) Discounted store (with exclusive items) Class finder tool (Submit your class and benefit from our website footfall) Profile page Ongoing support & Continual investment in the brand All content is accessible through our mobile-friendly portal. FIND OUT MORE AT https://beatz.fit #beatzfitness #pwrbeatz - 2 days ago

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Tuesday Pilates 🤸🏻‍♀️
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#core #strength #evening #fitness #stretch #myfav #deeptissue #health #balance #fitspo #mindful #conditioning #muscle #tone #toneitup #breathe #visualise #groupfitness #communityfitness #motivate #inspire #training #pilatesmat #zen #sozen

Tuesday Pilates 🤸🏻‍♀️ . . . . . . . . . #core #strength #evening #fitness #stretch #myfav #deeptissue #health #balance #fitspo #mindful #conditioning #muscle #tone #toneitup #breathe #visualise #groupfitness #communityfitness #motivate #inspire #training #pilatesmat #zen #sozen - 2 days ago

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/ F E E L  B E A U T I F U L /
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#feelbeautiful #rebelfitness #fitmum #communityfitness #groupfitnessinstructor

/ F E E L B E A U T I F U L / . . . #feelbeautiful #rebelfitness #fitmum #communityfitness #groupfitnessinstructor - 2 days ago

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👀👀👀 Keep your eyes peeled 👀👀👀 🙊🙉🙈 HUGE announcement drops this week!🙊🙉🙈 #yofitness #communityfitness #yourcommunitygym

Keep your eyes peeled HUGE announcement drops this week! #yofitness #communityfitness #yourcommunitygym - 2 days ago

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Look how excited we were to be doing sooo many burpees 🤩🤩🤩 Last chance to get your HIIT STEP session in today ⬇️⬇️⬇️ Book in for 5.30pm class at www.yo-fitness.com.au

#yofitness #communityfitness #yourcommunitygym #allagesandstages #mumfriendly

Look how excited we were to be doing sooo many burpees 🤩🤩🤩 Last chance to get your HIIT STEP session in today ️ Book in for 5.30pm class at www.yo-fitness.com.au #yofitness #communityfitness #yourcommunitygym #allagesandstages #mumfriendly - 2 days ago

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Check out our new class schedule and get ready to sweat it out and level up your fitness game. Go for our class trial and get to know the community and learn on how you  can help out on our social cause.

Check out our new class schedule and get ready to sweat it out and level up your fitness game. Go for our class trial and get to know the community and learn on how you can help out on our social cause. - 2 days ago

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It's "Movie themed week" 🎥🎥🎥🎥🎥🎥🎥🎥🎥
What's your fave?
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#morethanjustfitness #townsvillefitness #townsville #townsvillepersonaltraining #personaltrainingtownsville #groupfitnesstownsville #townsvillegroupfitness #itsallaboutyou #communityfitness #townsvillecommunitysupport #fitnesstownsville #fitfams

It's "Movie themed week" What's your fave? . . . #morethanjustfitness #townsvillefitness #townsville #townsvillepersonaltraining #personaltrainingtownsville #groupfitnesstownsville #townsvillegroupfitness #itsallaboutyou #communityfitness #townsvillecommunitysupport #fitnesstownsville #fitfams - 2 days ago

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🧒Con el entrenamiento estructural nuestro objetivo es aumentar el tamaño real del músculo y fortalecer los tendones; y el objetivo con el entrenamiento funcional es ganar fuerza y potencia sin aumentar su peso corporal.
Y tú ¿Cuál prefieres?💪 Decídete y ven a entrenar con nosotros.👍 @clubmiramar
#ValientesTrainingFit🥊
#TransformandoVidas #5años
#YoSoyTrainingFit y Tú #TrainingSeguro #LaFamiliaQueEscogí #ValeLaPenaSoñar #Burpees #Weightlifting #Powersnatch #ConstruyendoSueños #VamosPalante #Crossfit #functionaltraining #entrenamientofuncional #familiamiramar #communityfitness

🧒Con el entrenamiento estructural nuestro objetivo es aumentar el tamaño real del músculo y fortalecer los tendones; y el objetivo con el entrenamiento funcional es ganar fuerza y potencia sin aumentar su peso corporal. Y tú ¿Cuál prefieres? Decídete y ven a entrenar con nosotros. @clubmiramar #ValientesTrainingFit 🥊 #TransformandoVidas #5años #YoSoyTrainingFit y Tú #TrainingSeguro #LaFamiliaQueEscogí #ValeLaPenaSoñar #Burpees #Weightlifting #Powersnatch #ConstruyendoSueños #VamosPalante #Crossfit #functionaltraining #entrenamientofuncional #familiamiramar #communityfitness - 2 days ago

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Our founder was so gorgeous yesterday at @atlantaballet we had to repost!! 💜💜
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#leizurefitness #leizureevents #community #atlanta #residentappreciation #events #amenities #fitness #groupclasses #sweat #hiitworkout #abs #nashville #virginiabeach #houston #communityfitness #apartmentliving #fitchick #entrepreneur

Our founder was so gorgeous yesterday at @atlantaballet we had to repost!! . . . . . . #leizurefitness #leizureevents #community #atlanta #residentappreciation #events #amenities #fitness #groupclasses #sweat #hiitworkout #abs #nashville #virginiabeach #houston #communityfitness #apartmentliving #fitchick #entrepreneur - 2 days ago

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We have two classes running today (Tuesday):- bookwhen.com/gsfitness  Sweaty Mums  10am  PiYo  6.30pm 
PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and Yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was designed for people who want the mind-body benefits of a Yoga or Pilates workout, but with a higher-energy, higher-sweat class.

Unlike most yoga and Pilates classes, PiYo classes are aerobic. PiYo classes link together dynamic, constantly flowing exercises to increase your heart rate, burn calories and make you sweat. These classes are low-impact but high energy, with moves and poses taken from traditional Yoga, Pilates and body conditioning exercises which are linked together in a new way to add more cardio.  These moves include flowing in and out of Warrior pose, stepping in and out of lunges, and flowing through traditional Sun Salutations.

The PiYo system is also a total-body strengthening workout. Poses such as plank, side plank, core work, lunges and squats are key elements to engage the large and small muscles of the body and by working in and out of these poses, you build strength using your own body's resistance. In this style of class, your muscles are worked to be toned and sculpted, but not bulky as in some classes.

These classes not only build muscle and help you increase your cardiac health, but they also have additional benefits as the poses and moves help add flexibility to the muscles. The exercises also help to increase the range of motion in your joints, improve your balance, improve energy and reduce stress, for a total amped up mind and body workout. #gsfitness #fit2019 #auchterarder #communityfitness

We have two classes running today (Tuesday):- bookwhen.com/gsfitness Sweaty Mums 10am PiYo 6.30pm PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and Yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was designed for people who want the mind-body benefits of a Yoga or Pilates workout, but with a higher-energy, higher-sweat class. Unlike most yoga and Pilates classes, PiYo classes are aerobic. PiYo classes link together dynamic, constantly flowing exercises to increase your heart rate, burn calories and make you sweat. These classes are low-impact but high energy, with moves and poses taken from traditional Yoga, Pilates and body conditioning exercises which are linked together in a new way to add more cardio. These moves include flowing in and out of Warrior pose, stepping in and out of lunges, and flowing through traditional Sun Salutations. The PiYo system is also a total-body strengthening workout. Poses such as plank, side plank, core work, lunges and squats are key elements to engage the large and small muscles of the body and by working in and out of these poses, you build strength using your own body's resistance. In this style of class, your muscles are worked to be toned and sculpted, but not bulky as in some classes. These classes not only build muscle and help you increase your cardiac health, but they also have additional benefits as the poses and moves help add flexibility to the muscles. The exercises also help to increase the range of motion in your joints, improve your balance, improve energy and reduce stress, for a total amped up mind and body workout. #gsfitness #fit2019 #auchterarder #communityfitness - 2 days ago

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All Locations • All Levels • All Goals 
#mayoroffitness #fitnessmanagement

All Locations • All Levels • All Goals #mayoroffitness #fitnessmanagement - 2 days ago

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Stay calm and book some yoga classes with our excellent team of certified professionals.🧘‍♀️🧘‍♀️ @heightsperimetercenter
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#leizurefitness #leizureevents #yoga #community #yoga #community #nashville #virginiabeach #houston #communityfitness #apartmentliving #residentappreciation

Stay calm and book some yoga classes with our excellent team of certified professionals.🧘‍♀️🧘‍♀️ @heightsperimetercenter . . . . . #leizurefitness #leizureevents #yoga #community #yoga #community #nashville #virginiabeach #houston #communityfitness #apartmentliving #residentappreciation - 2 days ago

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It’s time for our “Get to know your #NP_ATXTribe” feature for February! Here is @iavargas who just crushed her first half marathon yesterday. Congrats, Maria!*
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📷: @aholmesphoto*
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1. How did you end up at NP?*
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My sister first told me about NP and we talked about going but never made it past the 5am alarm clock. One day at a Kammok taco tri I met NP-ers Colin and Lara and they were like, you’ve GOT to go. I finally went in September, was hooked instantly, and have been going back ever since.*
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2. If you could make any activity into an Olympic sport, what would you have a good chance at medaling in?*
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Car karaoke. Who needs Broadway, concerts and movies when every trip in my car is probably a one-woman production of Hamilton, Taylor Swift, Queen, or Disney. Just be warned if you ever find yourself in my car…or let me know if you want to join in we can make it a carpool karaoke.*
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3. Name a goal (fitness or otherwise) that you have for 2019.*
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Running my first half marathon this February and international distance triathlon in May.*
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4. What’s your favorite thing about Austin?*
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The outdoors— outdoor fitness, outdoor taco eating, outdoor coffee shops, outdoor music, outdoor breweries, trails, camping, springs, the list goes on.*
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We’re glad you’re here, Maria!

It’s time for our “Get to know your #NP_ATXTribe ” feature for February! Here is @iavargas who just crushed her first half marathon yesterday. Congrats, Maria!* * : @aholmesphoto * * 1. How did you end up at NP?* * My sister first told me about NP and we talked about going but never made it past the 5am alarm clock. One day at a Kammok taco tri I met NP-ers Colin and Lara and they were like, you’ve GOT to go. I finally went in September, was hooked instantly, and have been going back ever since.* * 2. If you could make any activity into an Olympic sport, what would you have a good chance at medaling in?* * Car karaoke. Who needs Broadway, concerts and movies when every trip in my car is probably a one-woman production of Hamilton, Taylor Swift, Queen, or Disney. Just be warned if you ever find yourself in my car…or let me know if you want to join in we can make it a carpool karaoke.* * 3. Name a goal (fitness or otherwise) that you have for 2019.* * Running my first half marathon this February and international distance triathlon in May.* * 4. What’s your favorite thing about Austin?* * The outdoors— outdoor fitness, outdoor taco eating, outdoor coffee shops, outdoor music, outdoor breweries, trails, camping, springs, the list goes on.* * We’re glad you’re here, Maria! - 2 days ago

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I've been lifting heavy metal
See this ass? Ain't no rental – #Lizzo
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Come shake your booty with the Ladies of Ruby to their favorite booty-vicious songs. The we’ll top off the night with some booty strengthening exercises to keep your booty – vicious
🍑🔥🍑
March 8th 7:30pm-9pm $25 pre $30 day-of 
Tix - Link In Bio
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#CommunityFitness #seattledancers #dancefitnessinseattle #dancelit #rubydancefit #thingstodoseattle #bootylicious #bootyvicious #dancefamseattle #dancefitseattle #communityfitnessevent #girlsquad #dancefitness #babes

I've been lifting heavy metal See this ass? Ain't no rental – #Lizzo . Come shake your booty with the Ladies of Ruby to their favorite booty-vicious songs. The we’ll top off the night with some booty strengthening exercises to keep your booty – vicious March 8th 7:30pm-9pm $25 pre $30 day-of Tix - Link In Bio . . . #CommunityFitness #seattledancers #dancefitnessinseattle #dancelit #rubydancefit #thingstodoseattle #bootylicious #bootyvicious #dancefamseattle #dancefitseattle #communityfitnessevent #girlsquad #dancefitness #babes - 2 days ago

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