3 reasons why a beach day is healthy 🏖 :
1) Ocean water is full of good minerals and sand has exfoliating qualities to soften your skin.
2) More time in the sun means more Vitamin D, and that's good for your bones, your blood pressure, your immune system, and helping with rheumatoid arthritis.
3) A study shows that seeing "blue space" (like the ocean) has a greater positive effect on people than "green space" (like a parks). #SimplyU - 10 hours ago