#cincystrong

3,048 posts

Love my girls ❤️ #pwctoolbeltball #cincystrong #fancyaf #jackcasino @erikabussard @sholtes1

Love my girls #pwctoolbeltball #cincystrong #fancyaf #jackcasino @erikabussard @sholtes1 - 8 hours ago

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NEW 🔥🔥🔥 “VEGAN THUG”
By @damanitruth 
Link in bio... #cincyartculture #afrakanartistalliance 
#cincyusa#cincystrong#cincypride#cincyigers#cincyfinds#cincyexperience#cincinnati#cincy#cincinnatiohio#igerscincinnati#cincinnatiart#cincinnatiblogger#cincyrefined#cincygram#cincycreatives#cincyarts#cincyart#cinci#cincin#art#artists#design#art#artistsoninstagram#isntaart#follow#art#rap#rapper#vegan

NEW “VEGAN THUG” By @damanitruth Link in bio... #cincyartculture #afrakanartistalliance #cincyusa #cincystrong #cincypride #cincyigers #cincyfinds #cincyexperience #cincinnati #cincy #cincinnatiohio #igerscincinnati #cincinnatiart #cincinnatiblogger #cincyrefined #cincygram #cincycreatives #cincyarts #cincyart #cinci #cincin #art #artists #design #art #artistsoninstagram #isntaart #follow #art #rap #rapper #vegan - 12 hours ago

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Red panda...
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#513_cincinnati #cincinnatiphotographer  #cincygram #cincy365 #cincyusa #bestofcincinnati  #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati  #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife  #cincyorignal #cincypride #exploreohio #cincinnatipride #redpanda #cincinnatizooandbotanicalgarden

Red panda... . . #513_cincinnati #cincinnatiphotographer   #cincygram #cincy365 #cincyusa #bestofcincinnati   #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati   #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #cincyorignal #cincypride #exploreohio #cincinnatipride #redpanda #cincinnatizooandbotanicalgarden - 15 hours ago

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Big cat canyon. .
.513_cincinnati #cincinnatiphotographer  #cincygram #cincy365 #cincyusa #bestofcincinnati  #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati  #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife # #cincyorignal #cincypride #exploreohio #cincinnatipride #bigcats #cincinnatizooandbotanicalgarden

Big cat canyon. . .513_cincinnati #cincinnatiphotographer   #cincygram #cincy365 #cincyusa #bestofcincinnati   #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati   #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife # #cincyorignal #cincypride #exploreohio #cincinnatipride #bigcats #cincinnatizooandbotanicalgarden - 16 hours ago

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OCR CIRCUIT
Progressive Trail Run
2 MB Lengths 
4 Bear Crawl Hills
6 Rock Transfers
8 Ring Wipers
🔁
Welcome Heather to ELMNTL this morning 😊 for a feisty little strength/cardio circuit! 
Way to get after it all!!
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

OCR CIRCUIT Progressive Trail Run 2 MB Lengths 4 Bear Crawl Hills 6 Rock Transfers 8 Ring Wipers 🔁 Welcome Heather to ELMNTL this morning for a feisty little strength/cardio circuit! Way to get after it all!! +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 19 hours ago

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Lions, tigers and bears.
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#513_cincinnati #cincinnatiphotographer  #cincygram #cincy365 #cincyusa #bestofcincinnati  #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati  #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #cincyorignal #cincypride #exploreohio #lions #zinzinnati #cincinnatizooandbotanicalgarden #caturday

Lions, tigers and bears. . . #513_cincinnati #cincinnatiphotographer   #cincygram #cincy365 #cincyusa #bestofcincinnati   #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati   #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #cincyorignal #cincypride #exploreohio #lions #zinzinnati #cincinnatizooandbotanicalgarden #caturday - 20 hours ago

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#zinzinnati #cincinnati #cincinnatiohio #ohio #513_cincinnati #cincinnatiphotographer #cincy #cincygram #cincy365 #cincyusa #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #nature #naturephotography #landscape #igers #igerscincinnati #downtowncincinnati #landscapephotography #landscape_lovers #wildlife  #ohioparks  #wildlifeonearth #cincystrong #cincishooters #ohio_of_insta #cincinnatizoo #elephants

#zinzinnati #cincinnati #cincinnatiohio #ohio #513_cincinnati #cincinnatiphotographer #cincy #cincygram #cincy365 #cincyusa #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #nature #naturephotography #landscape #igers #igerscincinnati #downtowncincinnati #landscapephotography #landscape_lovers #wildlife   #ohioparks   #wildlifeonearth #cincystrong #cincishooters #ohio_of_insta #cincinnatizoo #elephants - 21 hours ago

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Introducing the first W/S solutions for reducing gun violence in 2019! Visit today’s blogpost to learn more and lend your support. 🔗 IN BIO
#WhitneyStrong #CincyStrong #WeCanDoBetter #MentalHealthMatters #EndGunViolence #gunsense #safety #life #mentalhealth #hope #support #enough #gunviolence #progress #Louisville #EndGunViolenceTogether #gunrights #bipartisan #SuicidePrevention #MentalHealthAwareness #FridayReads #Friday #fridayfeeling #FollowFriday #Fridayfacts #disarmhate

Introducing the first W/S solutions for reducing gun violence in 2019! Visit today’s blogpost to learn more and lend your support. IN BIO #WhitneyStrong #CincyStrong #WeCanDoBetter #MentalHealthMatters #EndGunViolence #gunsense #safety #life #mentalhealth #hope #support #enough #gunviolence #progress #Louisville #EndGunViolenceTogether #gunrights #bipartisan #SuicidePrevention #MentalHealthAwareness #FridayReads #Friday #fridayfeeling #FollowFriday #Fridayfacts #disarmhate - 2 days ago

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So proud of this lady!! Hiking a half marathon in a day at the Grand Canyon!!! Personally, I never want to see the point in my life that I am UNABLE to do something I want or something I love due to poor conditioning. Being and staying fit opens up an entire world of possibilities you may never have thought possible. That’s why we train ADLs (activities of daily living) - the things that make your everyday easier and more manageable. This is called Functional Fitness. 🤔
Way to motivate Diane!!!
🌄🧗‍♀️👏🏽
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

So proud of this lady!! Hiking a half marathon in a day at the Grand Canyon!!! Personally, I never want to see the point in my life that I am UNABLE to do something I want or something I love due to poor conditioning. Being and staying fit opens up an entire world of possibilities you may never have thought possible. That’s why we train ADLs (activities of daily living) - the things that make your everyday easier and more manageable. This is called Functional Fitness. 🤔 Way to motivate Diane!!! 🧗‍♀️🏽 +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 2 days ago

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NEW 🔥🔥🔥 “VEGAN THUG”
By @damanitruth 
Link in bio... #cincyartculture #afrakanartistalliance 
#cincyusa#cincystrong#cincypride#cincyigers#cincyfinds#cincyexperience#cincinnati#cincy#cincinnatiohio#igerscincinnati#cincinnatiart#cincinnatiblogger#cincyrefined#cincygram#cincycreatives#cincyarts#cincyart#cinci#cincin#art#artists#design#art#artistsoninstagram#isntaart#follow#art#rap#rapper#vegan

NEW “VEGAN THUG” By @damanitruth Link in bio... #cincyartculture #afrakanartistalliance #cincyusa #cincystrong #cincypride #cincyigers #cincyfinds #cincyexperience #cincinnati #cincy #cincinnatiohio #igerscincinnati #cincinnatiart #cincinnatiblogger #cincyrefined #cincygram #cincycreatives #cincyarts #cincyart #cinci #cincin #art #artists #design #art #artistsoninstagram #isntaart #follow #art #rap #rapper #vegan - 2 days ago

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Respect. ARMY, NAVY, AIR FORCE, MARINES AND COAST GUARD.
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#513_cincinnati #cincinnatiphotographer  #cincygram #cincy365 #cincyusa #bestofcincinnati  #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati  #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #cincyorignal #cincypride #exploreohio #cincinnatipride #military #alllivesmatter

Respect. ARMY, NAVY, AIR FORCE, MARINES AND COAST GUARD. . . #513_cincinnati #cincinnatiphotographer   #cincygram #cincy365 #cincyusa #bestofcincinnati   #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati   #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #cincyorignal #cincypride #exploreohio #cincinnatipride #military #alllivesmatter - 2 days ago

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Lamenting the end of grapefruit season, so instead focusing on some super short, but intense HIIT! ☹️🙃😁
+++
5 Tire Flips
10 Medball Slams
20 Weighted Jump Ropes
30 (60) Battle Rope Waves
X5
+++
Each round just under 90s for a quickie, but effective-y? 👀
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Lamenting the end of grapefruit season, so instead focusing on some super short, but intense HIIT! ☹️🙃 +++ 5 Tire Flips 10 Medball Slams 20 Weighted Jump Ropes 30 (60) Battle Rope Waves X5 +++ Each round just under 90s for a quickie, but effective-y? +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 3 days ago

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First day of spring has definitely been a wet one. Another angle of more reflections on the Volkswagen Jetta today. .
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#513_cincinnati #cincinnatiphotographer  #cincygram #cincy365 #cincyusa #bestofcincinnati  #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati  #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #rainyday #cincyorignal #cincypride #exploreohio #cincinnatipride #zinzinnati

First day of spring has definitely been a wet one. Another angle of more reflections on the Volkswagen Jetta today. . . #513_cincinnati #cincinnatiphotographer   #cincygram #cincy365 #cincyusa #bestofcincinnati   #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati   #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #rainyday #cincyorignal #cincypride #exploreohio #cincinnatipride #zinzinnati - 3 days ago

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First day of spring has definitely been a wet one. Reflection from the hood of my Volkswagen Jetta today.
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#513_cincinnati #cincinnatiphotographer  #cincygram #cincy365 #cincyusa #bestofcincinnati  #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati  #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #rainyday #cincyorignal #cincypride #exploreohio #cincinnatipride #zinzinnati

First day of spring has definitely been a wet one. Reflection from the hood of my Volkswagen Jetta today. . . #513_cincinnati #cincinnatiphotographer   #cincygram #cincy365 #cincyusa #bestofcincinnati   #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati   #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #rainyday #cincyorignal #cincypride #exploreohio #cincinnatipride #zinzinnati - 3 days ago

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‪#WhitneyStrong #CincyStrong #WeCanDoBetter #MentalHealthMatters #EndGunViolence #gunsense #safety #life #mentalhealth #hope #support #enough #gunviolence #progress #Louisville #EndGunViolenceTogether #gunrights #bipartisan #ThursdayThoughts #tbt #Thursday #SuicidePrevention #MentalHealthAwareness

#WhitneyStrong #CincyStrong #WeCanDoBetter #MentalHealthMatters #EndGunViolence #gunsense #safety #life #mentalhealth #hope #support #enough #gunviolence #progress #Louisville #EndGunViolenceTogether #gunrights #bipartisan #ThursdayThoughts #tbt #Thursday #SuicidePrevention #MentalHealthAwareness - 3 days ago

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#513_cincinnati #cincinnatiphotographer  #cincygram #cincy365 #cincyusa #bestofcincinnati  #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati  #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife  #cincyorignal #cincypride #exploreohio #cincinnatipride #riverlife #zinzinnati

#513_cincinnati #cincinnatiphotographer   #cincygram #cincy365 #cincyusa #bestofcincinnati   #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati   #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #cincyorignal #cincypride #exploreohio #cincinnatipride #riverlife #zinzinnati - 3 days ago

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The three great elemental sounds in nature are the sound of rain, the sound of wind in a primeval wood, and the sound of outer ocean on a beach.
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#513_cincinnati #cincinnatiphotographer  #cincygram #cincy365 #cincyusa #bestofcincinnati  #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati  #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #zinzinnati #cincyorignal #cincypride #exploreohio #cincinnatipride #roeblingwednesday

The three great elemental sounds in nature are the sound of rain, the sound of wind in a primeval wood, and the sound of outer ocean on a beach. . . #513_cincinnati #cincinnatiphotographer   #cincygram #cincy365 #cincyusa #bestofcincinnati   #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati   #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #zinzinnati #cincyorignal #cincypride #exploreohio #cincinnatipride #roeblingwednesday - 4 days ago

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The three great elemental sounds in nature are the sound of rain, the sound of wind in a primeval wood, and the sound of outer ocean on a beach. .
#513_cincinnati #cincinnatiphotographer  #cincygram #cincy365 #cincyusa #bestofcincinnati  #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati  #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #zinzinnati #cincyorignal #cincypride #exploreohio #cincinnatipride #roeblingwednesday

The three great elemental sounds in nature are the sound of rain, the sound of wind in a primeval wood, and the sound of outer ocean on a beach. . #513_cincinnati #cincinnatiphotographer   #cincygram #cincy365 #cincyusa #bestofcincinnati   #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati   #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #zinzinnati #cincyorignal #cincypride #exploreohio #cincinnatipride #roeblingwednesday - 4 days ago

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When was the last time you spent a quiet moment just doing nothing?  Just sitting and looking at the sea, or watching the wind blowing the tree limbs, or waves rippling on a pond or watch a  flickering candle.
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#513_cincinnati #zinzinnati #cincinnatiphotographer  #cincygram #cincy365 #cincyusa #bestofcincinnati  #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati  #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife  #cincyorignal #cincypride #exploreohio #cincinnatipride #roeblingwednesday

When was the last time you spent a quiet moment just doing nothing? Just sitting and looking at the sea, or watching the wind blowing the tree limbs, or waves rippling on a pond or watch a flickering candle. . . #513_cincinnati #zinzinnati #cincinnatiphotographer   #cincygram #cincy365 #cincyusa #bestofcincinnati   #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati   #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #cincyorignal #cincypride #exploreohio #cincinnatipride #roeblingwednesday - 4 days ago

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Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.
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#zinzinnati #513_cincinnati #cincinnatiphotographer  #cincygram #cincy365 #cincyusa #bestofcincinnati  #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati  #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #riverlife #cincyorignal #cincypride #exploreohio #cincinnatipride

Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water. . . #zinzinnati #513_cincinnati #cincinnatiphotographer   #cincygram #cincy365 #cincyusa #bestofcincinnati   #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati   #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #riverlife #cincyorignal #cincypride #exploreohio #cincinnatipride - 4 days ago

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#WhitneyStrong #CincyStrong #WeCanDoBetter #EndGunViolence #gunsense #safety #life #mentalhealth #hope #support #enough #gunviolence #progress #mentalhealthmatters #Louisville #EndGunViolenceTogether #bipartisan #SuicidePrevention #gunrights  #WellnessWednesday #WednesdayWisdom

#WhitneyStrong #CincyStrong #WeCanDoBetter #EndGunViolence #gunsense #safety #life #mentalhealth #hope #support #enough #gunviolence #progress #mentalhealthmatters #Louisville #EndGunViolenceTogether #bipartisan #SuicidePrevention #gunrights #WellnessWednesday #WednesdayWisdom - 4 days ago

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💥🔥🤢
20 minutes of hell.
Burpees are a fantastic compound movement, but tend to shortchange the posterior body a bit. Adding variations with DLs and Pull-Ups help round them out a bit more! Nice work y’all!!!
+++
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

🤢 20 minutes of hell. Burpees are a fantastic compound movement, but tend to shortchange the posterior body a bit. Adding variations with DLs and Pull-Ups help round them out a bit more! Nice work y’all!!! +++ +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 4 days ago

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Wrapping up a busy day in Ohio! Thank you to @govmikedewine and Mayor @john.cranley for the opportunity to discuss solutions the majority can support. Also, special thanks to Larry Newcomer for joining the conversation.
#WhitneyStrong #cincystrong #ohio #cincinnati #wecandobetter #endgunviolence #bipartisan #support #gunrights #gunsense #progress #hope #endgunviolencetogether #gunviolence #disarmhate

Wrapping up a busy day in Ohio! Thank you to @govmikedewine and Mayor @john.cranley for the opportunity to discuss solutions the majority can support. Also, special thanks to Larry Newcomer for joining the conversation. #WhitneyStrong #cincystrong #ohio #cincinnati #wecandobetter #endgunviolence #bipartisan #support #gunrights #gunsense #progress #hope #endgunviolencetogether #gunviolence #disarmhate - 5 days ago

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Life on the water! .
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#513_cincinnati #cincinnatiphotographer  #cincygram #cincy365 #cincyusa #bestofcincinnati  #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati  #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #riverlife #cincyorignal #cincypride #exploreohio #cincinnatipride #flooding #alllivesmatter

Life on the water! . . #513_cincinnati #cincinnatiphotographer   #cincygram #cincy365 #cincyusa #bestofcincinnati   #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati   #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #riverlife #cincyorignal #cincypride #exploreohio #cincinnatipride #flooding #alllivesmatter - 5 days ago

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THIS FRIDAY: A Formal Art Exhibit...
Contact @andimwispy w/questions
#cincyartculture #afrakanartistalliance 
#cincyusa#cincystrong#cincypride#cincyigers#cincyfinds#cincyexperience#cincinnati#cincy#cincinnatiohio#igerscincinnati#cincinnatiart#cincinnatiblogger#cincyrefined#cincygram#cincycreatives#cincyarts#cincyart#cinci#cincin#art#artists#design#art#artistsoninstagram#isntaart#follow#art#artshow

THIS FRIDAY: A Formal Art Exhibit... Contact @andimwispy w/questions #cincyartculture #afrakanartistalliance #cincyusa #cincystrong #cincypride #cincyigers #cincyfinds #cincyexperience #cincinnati #cincy #cincinnatiohio #igerscincinnati #cincinnatiart #cincinnatiblogger #cincyrefined #cincygram #cincycreatives #cincyarts #cincyart #cinci #cincin #art #artists #design #art #artistsoninstagram #isntaart #follow #art #artshow - 5 days ago

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“Uncle Bernie” by artist @andimwispy
#cincyartculture #afrakanartistalliance 
#cincyusa#cincystrong#cincypride#cincyigers#cincyfinds#cincyexperience#cincinnati#cincy#cincinnatiohio#igerscincinnati#cincinnatiart#cincinnatiblogger#cincyrefined#cincygram#cincycreatives#cincyarts#cincyart#cinci#cincin#art#artists#cake#design#dbz#art#artistsoninstagram#isntaart#follow#african#design

“Uncle Bernie” by artist @andimwispy #cincyartculture #afrakanartistalliance #cincyusa #cincystrong #cincypride #cincyigers #cincyfinds #cincyexperience #cincinnati #cincy #cincinnatiohio #igerscincinnati #cincinnatiart #cincinnatiblogger #cincyrefined #cincygram #cincycreatives #cincyarts #cincyart #cinci #cincin #art #artists #cake #design #dbz #art #artistsoninstagram #isntaart #follow #african #design - 5 days ago

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✨TIP TUESDAY✨

Find a fellow #bossbabe and work endlessly to support, push, encourage, grow, challenge, and up-level each other over & over & over again!

@megfischer4 and I have been on this entrepreneurial rollercoaster together since our businesses were babies and I am so grateful for her every. single. day.

TAG your work bestie below and tell me what makes them special, how you support each other, and the next big scary goal you have and I’ll pick a random winner for free goodies (for you AND your bestie) {one winner on Instagram, one winner on Facebook}

TIP TUESDAY Find a fellow #bossbabe and work endlessly to support, push, encourage, grow, challenge, and up-level each other over & over & over again! @megfischer4 and I have been on this entrepreneurial rollercoaster together since our businesses were babies and I am so grateful for her every. single. day. TAG your work bestie below and tell me what makes them special, how you support each other, and the next big scary goal you have and I’ll pick a random winner for free goodies (for you AND your bestie) {one winner on Instagram, one winner on Facebook} - 5 days ago

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‪#WhitneyStrong #CincyStrong #WeCanDoBetter #EndGunViolence #gunsense #safety #life #mentalhealth #hope #support #enough #gunviolence #progress #guns #mentalhealthmatters #survivor #Louisville #EndGunViolenceTogether #bipartisan #tuesday #tuesdaythoughts #SuicidePrevention

#WhitneyStrong #CincyStrong #WeCanDoBetter #EndGunViolence #gunsense #safety #life #mentalhealth #hope #support #enough #gunviolence #progress #guns #mentalhealthmatters #survivor #Louisville #EndGunViolenceTogether #bipartisan #tuesday #tuesdaythoughts #SuicidePrevention - 5 days ago

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Thank you @uoflhospital and their Trauma Institute Team for the life-saving training shared on Saturday. Thank you to Congressman Yarmuth and Team McConnell for your attendance and support. And thank you to everyone who took the time to make others a priority! If you would like to host your own free session, please go to https://uoflhospital.org/stop-bleed 🔗IN BIO
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#whitneystrong #cincystrong #louisville #support #health #life #hope #survive #firstresponders #mondaymotivation #monday

Thank you @uoflhospital and their Trauma Institute Team for the life-saving training shared on Saturday. Thank you to Congressman Yarmuth and Team McConnell for your attendance and support. And thank you to everyone who took the time to make others a priority! If you would like to host your own free session, please go to https://uoflhospital.org/stop-bleed IN BIO . . #whitneystrong #cincystrong #louisville #support #health #life #hope #survive #firstresponders #mondaymotivation #monday - 6 days ago

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@akarstudios513 teaching a painting course
#cincyartculture #afrakanartistalliance 
#cincyusa#cincystrong#cincypride#cincyigers#cincyfinds#cincyexperience#cincinnati#cincy#cincinnatiohio#igerscincinnati#cincinnatiart#cincinnatiblogger#cincyrefined#cincygram#cincycreatives#cincyarts#cincyart#cinci#cincin#art#artists#cake#design#dbz#art#artistsoninstagram#isntaart#follow#african#design

@akarstudios513 teaching a painting course #cincyartculture #afrakanartistalliance #cincyusa #cincystrong #cincypride #cincyigers #cincyfinds #cincyexperience #cincinnati #cincy #cincinnatiohio #igerscincinnati #cincinnatiart #cincinnatiblogger #cincyrefined #cincygram #cincycreatives #cincyarts #cincyart #cinci #cincin #art #artists #cake #design #dbz #art #artistsoninstagram #isntaart #follow #african #design - 6 days ago

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Artist @akarstudios513 teaching how to paint . Old but new
#cincyartculture #afrakanartistalliance 
#cincyusa#cincystrong#cincypride#cincyigers#cincyfinds#cincyexperience#cincinnati#cincy#cincinnatiohio#igerscincinnati#cincinnatiart#cincinnatiblogger#cincyrefined#cincygram#cincycreatives#cincyarts#cincyart#cinci#cincin#art#artists#cake#design#dbz#art#artistsoninstagram#isntaart#follow

Artist @akarstudios513 teaching how to paint . Old but new #cincyartculture #afrakanartistalliance #cincyusa #cincystrong #cincypride #cincyigers #cincyfinds #cincyexperience #cincinnati #cincy #cincinnatiohio #igerscincinnati #cincinnatiart #cincinnatiblogger #cincyrefined #cincygram #cincycreatives #cincyarts #cincyart #cinci #cincin #art #artists #cake #design #dbz #art #artistsoninstagram #isntaart #follow - 7 days ago

44 Likes
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VS.
Partner 1
Farmers Carry Loop and stairs
Partner 2
10 Squats 5s Bottom Hold
5 Pull-Ups 5s Top Hold
10 Push-Ups 5s Plank Hold
5 Broad Jumps Stick Landing
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

VS. Partner 1 Farmers Carry Loop and stairs Partner 2 10 Squats 5s Bottom Hold 5 Pull-Ups 5s Top Hold 10 Push-Ups 5s Plank Hold 5 Broad Jumps Stick Landing +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 8 days ago

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Some old work from artist and co-founder of 
@afrakanartistalliance @akarstudios513 ...new work coming soon...
#cincyartculture #afrakanartistalliance 
#cincyusa#cincystrong#cincypride#cincyigers#cincyfinds#cincyexperience#cincinnati#cincy#cincinnatiohio#igerscincinnati#cincinnatiart#cincinnatiblogger#cincyrefined#cincygram#cincycreatives#cincyarts#cincyart#cinci#cincin#art#artists#cake#design#dbz#art#artistsoninstagram#isntaart#follow

Some old work from artist and co-founder of @afrakanartistalliance @akarstudios513 ...new work coming soon... #cincyartculture #afrakanartistalliance #cincyusa #cincystrong #cincypride #cincyigers #cincyfinds #cincyexperience #cincinnati #cincy #cincinnatiohio #igerscincinnati #cincinnatiart #cincinnatiblogger #cincyrefined #cincygram #cincycreatives #cincyarts #cincyart #cinci #cincin #art #artists #cake #design #dbz #art #artistsoninstagram #isntaart #follow - 8 days ago

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Friday Funday Continued..........
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#friday #fridayfunday #xavier #uc #cincinnati #cincy #cincystrong #conferencetournament #marchmadness #basketball #collegebasketball

Friday Funday Continued.......... . . . #friday #fridayfunday #xavier #uc #cincinnati #cincy #cincystrong #conferencetournament #marchmadness #basketball #collegebasketball - 8 days ago

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Word has been handed down that Shriners Hospital in Cincinnati will close and move its operations to Dayton Childrens Hospital. 
It is a very very sad day for Syrian Shrine, the Cincinnati hospital as well as its employees and volunteers.

#zinzinnati #cincinnati #cincinnatiohio #ohio #513_cincinnati #cincinnatiphotographer #cincy #cincygram #cincy365 #cincyusa #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #nature #naturephotography #landscape #igers #igerscincinnati #downtowncincinnati #landscapephotography #landscape_lovers #wildlife  #ohioparks  #wildlifeonearth #cincystrong #cincishooters #ohio_of_insta #firefighters

Word has been handed down that Shriners Hospital in Cincinnati will close and move its operations to Dayton Childrens Hospital. It is a very very sad day for Syrian Shrine, the Cincinnati hospital as well as its employees and volunteers. #zinzinnati #cincinnati #cincinnatiohio #ohio #513_cincinnati #cincinnatiphotographer #cincy #cincygram #cincy365 #cincyusa #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #nature #naturephotography #landscape #igers #igerscincinnati #downtowncincinnati #landscapephotography #landscape_lovers #wildlife   #ohioparks   #wildlifeonearth #cincystrong #cincishooters #ohio_of_insta #firefighters - 9 days ago

46 Likes
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Word has been handed down that Shriners Hospital in Cincinnati will close and move its operations to Dayton Childrens Hospital. 
It is a very very sad day for Syrian Shrine, the Cincinnati hospital as well as its employees and volunteers.

#zinzinnati #cincinnati #cincinnatiohio #ohio #513_cincinnati #cincinnatiphotographer #cincy #cincygram #cincy365 #cincyusa #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #nature #naturephotography #landscape #igers #igerscincinnati #downtowncincinnati #landscapephotography #landscape_lovers #wildlife  #ohioparks  #wildlifeonearth #cincystrong #cincishooters #ohio_of_insta #firefighters

Word has been handed down that Shriners Hospital in Cincinnati will close and move its operations to Dayton Childrens Hospital. It is a very very sad day for Syrian Shrine, the Cincinnati hospital as well as its employees and volunteers. #zinzinnati #cincinnati #cincinnatiohio #ohio #513_cincinnati #cincinnatiphotographer #cincy #cincygram #cincy365 #cincyusa #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #nature #naturephotography #landscape #igers #igerscincinnati #downtowncincinnati #landscapephotography #landscape_lovers #wildlife   #ohioparks   #wildlifeonearth #cincystrong #cincishooters #ohio_of_insta #firefighters - 9 days ago

73 Likes
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Word has been handed down that Shriners Hospital in Cincinnati will close and move its operations to Dayton Childrens Hospital. 
It is a very very sad day for Syrian Shrine, the Cincinnati hospital as well as its employees and volunteers.

#zinzinnati #cincinnati #cincinnatiohio #ohio #513_cincinnati #cincinnatiphotographer #cincy #cincygram #cincy365 #cincyusa #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #nature #naturephotography #landscape #igers #igerscincinnati #downtowncincinnati #landscapephotography #landscape_lovers #wildlife  #ohioparks  #wildlifeonearth #cincystrong #cincishooters #ohio_of_insta #firefighters

Word has been handed down that Shriners Hospital in Cincinnati will close and move its operations to Dayton Childrens Hospital. It is a very very sad day for Syrian Shrine, the Cincinnati hospital as well as its employees and volunteers. #zinzinnati #cincinnati #cincinnatiohio #ohio #513_cincinnati #cincinnatiphotographer #cincy #cincygram #cincy365 #cincyusa #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #nature #naturephotography #landscape #igers #igerscincinnati #downtowncincinnati #landscapephotography #landscape_lovers #wildlife   #ohioparks   #wildlifeonearth #cincystrong #cincishooters #ohio_of_insta #firefighters - 9 days ago

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Happy Friday. It's finally here! Let's close out this week by finishing strong ✨💪🏽💯 #FitnessFriday #FridayMotivation #FridayMood #FridayVibes #Fitspo #FitnessInspiration #KeepGoing #BeGreat #DontQuit #NeverGiveUp #PushHarder #PushUp #KeepPushing #FitMindset #MentallyFit #ActiveLifestyle #workout #CincinnatiFitness #FitCincy #CincyGram #BootcampCincinnati #CincinnatiBootcamp #CincyStrong #instafit #instagood #igfitness #fitsagram #IgersOfCincinnati #Cincinnati #BootcampCincinnati

Happy Friday. It's finally here! Let's close out this week by finishing strong 🏽 #FitnessFriday #FridayMotivation #FridayMood #FridayVibes #Fitspo #FitnessInspiration #KeepGoing #BeGreat #DontQuit #NeverGiveUp #PushHarder #PushUp #KeepPushing #FitMindset #MentallyFit #ActiveLifestyle #workout #CincinnatiFitness #FitCincy #CincyGram #BootcampCincinnati #CincinnatiBootcamp #CincyStrong #instafit #instagood #igfitness #fitsagram #IgersOfCincinnati #Cincinnati #BootcampCincinnati - 9 days ago

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The numbers we’ve shared this week are headed in the wrong direction #WeCanDoBetter 🔗 IN BIO for today’s blogpost to learn more about our mission and guiding principles #WhitneyStrong #CincyStrong #WeCanDoBetter #EndGunViolence #gunsense #safety #life #mentalhealth #hope #support #enough #gunviolence #progress #guns #mentalhealthmatters #survivor #Louisville #EndGunViolenceTogether #gunrights #2A #bipartisan #FridayReads #Friday #fridayfeeling #FollowFriday #Fridayfacts #disarmhate

The numbers we’ve shared this week are headed in the wrong direction #WeCanDoBetter IN BIO for today’s blogpost to learn more about our mission and guiding principles #WhitneyStrong #CincyStrong #WeCanDoBetter #EndGunViolence #gunsense #safety #life #mentalhealth #hope #support #enough #gunviolence #progress #guns #mentalhealthmatters #survivor #Louisville #EndGunViolenceTogether #gunrights #2A #bipartisan #FridayReads #Friday #fridayfeeling #FollowFriday #Fridayfacts #disarmhate - 9 days ago

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Goku, Dragon Ball Z cake 🎂 
By artist 👩🏽‍🎨 @khoni_arts 
#cincyartculture #afrakanartistalliance 
#cincyusa#cincystrong#cincypride#cincyigers#cincyfinds#cincyexperience#cincinnati#cincy#cincinnatiohio#igerscincinnati#cincinnatiart#cincinnatiblogger#cincyrefined#cincygram#cincycreatives#cincyarts#cincyart#cinci#cincin#art#artists#cake#design#dbz#art#artistsoninstagram#isntaart#follow

Goku, Dragon Ball Z cake By artist 🏽‍ @khoni_arts #cincyartculture #afrakanartistalliance #cincyusa #cincystrong #cincypride #cincyigers #cincyfinds #cincyexperience #cincinnati #cincy #cincinnatiohio #igerscincinnati #cincinnatiart #cincinnatiblogger #cincyrefined #cincygram #cincycreatives #cincyarts #cincyart #cinci #cincin #art #artists #cake #design #dbz #art #artistsoninstagram #isntaart #follow - 9 days ago

17 Likes
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Painting of Nina Simone
By artist 👩🏽‍🎨 @khoni_arts

Painting of Nina Simone By artist 🏽‍ @khoni_arts - 9 days ago

52 Likes
2 Comments
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Black Panther birthday 🎂 cake
Artist 👩🏽‍🎨 @khoni_arts 
#cincyartculture #afrakanartistalliance 
#cincyusa#cincystrong#cincypride#cincyigers#cincyfinds#cincyexperience#cincinnati#cincy#cincinnatiohio#igerscincinnati#cincinnatiart#cincinnatiblogger#cincyrefined#cincygram#cincycreatives#cincyarts#cincyart#cinci#cincin#art#artists#cake#blackpanther#design#bdaycake#art#artistsoninstagram#isntaart#follow

Black Panther birthday cake Artist 🏽‍ @khoni_arts #cincyartculture #afrakanartistalliance #cincyusa #cincystrong #cincypride #cincyigers #cincyfinds #cincyexperience #cincinnati #cincy #cincinnatiohio #igerscincinnati #cincinnatiart #cincinnatiblogger #cincyrefined #cincygram #cincycreatives #cincyarts #cincyart #cinci #cincin #art #artists #cake #blackpanther #design #bdaycake #art #artistsoninstagram #isntaart #follow - 9 days ago

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Earrings by artist 👨🏽‍🎤 @nandayo_earrings

Earrings by artist 🏽‍ @nandayo_earrings - 9 days ago

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Need some hand-crafted earrings? Check out @nandayo_earrings 
#cincyartculture #afrakanartistalliance 
#cincyusa#cincystrong#cincypride#cincyigers#cincyfinds#cincyexperience#cincinnati#cincy#cincinnatiohio#igerscincinnati#cincinnatiart#cincinnatiblogger#cincyrefined#cincygram#cincycreatives#cincyarts#cincyart#cinci#cincin#jewlery#jewelrydesigner#fashion#style#art#artistsoninstagram#isntaart#follow

Need some hand-crafted earrings? Check out @nandayo_earrings #cincyartculture #afrakanartistalliance #cincyusa #cincystrong #cincypride #cincyigers #cincyfinds #cincyexperience #cincinnati #cincy #cincinnatiohio #igerscincinnati #cincinnatiart #cincinnatiblogger #cincyrefined #cincygram #cincycreatives #cincyarts #cincyart #cinci #cincin #jewlery #jewelrydesigner #fashion #style #art #artistsoninstagram #isntaart #follow - 9 days ago

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Purchase earrings by @nandayo_earrings 
#cincyartculture #afrakanartistalliance

#cincyusa#cincystrong#cincypride#cincyigers#cincyfinds#cincyexperience#cincinnati#cincy#cincinnatiohio#igerscincinnati#cincinnatiart#cincinnatiblogger#cincyrefined#cincygram#cincycreatives#cincyarts#cincyart#cinci#cincin#art#artists#denver#earrings#jewlery#style#art#artistsoninstagram#isntaart#follow

Purchase earrings by @nandayo_earrings #cincyartculture #afrakanartistalliance #cincyusa #cincystrong #cincypride #cincyigers #cincyfinds #cincyexperience #cincinnati #cincy #cincinnatiohio #igerscincinnati #cincinnatiart #cincinnatiblogger #cincyrefined #cincygram #cincycreatives #cincyarts #cincyart #cinci #cincin #art #artists #denver #earrings #jewlery #style #art #artistsoninstagram #isntaart #follow - 10 days ago

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“Wanawake Mbili”
Acrylic on canvas
11x14in
Art by 👨🏾‍🎨 @jamesbrownart
#afrakanartistalliance #joywallarts

“Wanawake Mbili” Acrylic on canvas 11x14in Art by 🏾‍ @jamesbrownart #afrakanartistalliance #joywallarts - 10 days ago

43 Likes
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“Raspberry Beret “
Oil on wood
11x14 in
By artist 👨🏾‍🎨 @jamesbrownart 
#afrakanartistalliance #joywallarts
#cincyusa#cincystrong#cincypride#cincyigers#cincyfinds#cincyexperience#cincinnati#cincy#cincinnatiohio#igerscincinnati#cincinnatiart#cincinnatiblogger#cincyrefined#cincygram#cincycreatives#cincyarts#cincyart#cinci#cincin#art#artists#denver#sanfrancisco#austin#dallas#art#artistsoninstagram#isntaart#abstractart

“Raspberry Beret “ Oil on wood 11x14 in By artist 🏾‍ @jamesbrownart #afrakanartistalliance #joywallarts #cincyusa #cincystrong #cincypride #cincyigers #cincyfinds #cincyexperience #cincinnati #cincy #cincinnatiohio #igerscincinnati #cincinnatiart #cincinnatiblogger #cincyrefined #cincygram #cincycreatives #cincyarts #cincyart #cinci #cincin #art #artists #denver #sanfrancisco #austin #dallas #art #artistsoninstagram #isntaart #abstractart - 10 days ago

30 Likes
1 Comments
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‪#WhitneyStrong #CincyStrong #WeCanDoBetter #EndGunViolence #gunsense #safety #life #mentalhealth #hope #support #enough #gunviolence #progress #guns #mentalhealthmatters #survivor #Louisville #EndGunViolenceTogether #gunrights #2A #bipartisan #ThursdayThoughts #tbt #Thursday

#WhitneyStrong #CincyStrong #WeCanDoBetter #EndGunViolence #gunsense #safety #life #mentalhealth #hope #support #enough #gunviolence #progress #guns #mentalhealthmatters #survivor #Louisville #EndGunViolenceTogether #gunrights #2A #bipartisan #ThursdayThoughts #tbt #Thursday - 10 days ago

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It's almost the weekend, which means it's almost time to cut loose BUT NOT YET! Don't give up now, keep pushing ✨💪🏽 #ThursdayMotivation #KeepGoing #Breakthrough #GreatnessAwaits #BeGreat #DoMore #DontQuit #NeverGiveUp #PushHarder #PushUp #KeepPushing #ComfortZone #FitMindset #MentallyFit #ActiveLifestyle #workout #CincinnatiFitness #FitCincy #CincyGram #BootcampCincinnati #CincinnatiBootcamp #CincyStrong #instafit #instagood #igfitness #fitsagram #IgersOfCincinnati #Cincinnati #BootcampCincinnati

It's almost the weekend, which means it's almost time to cut loose BUT NOT YET! Don't give up now, keep pushing 🏽 #ThursdayMotivation #KeepGoing #Breakthrough #GreatnessAwaits #BeGreat #DoMore #DontQuit #NeverGiveUp #PushHarder #PushUp #KeepPushing #ComfortZone #FitMindset #MentallyFit #ActiveLifestyle #workout #CincinnatiFitness #FitCincy #CincyGram #BootcampCincinnati #CincinnatiBootcamp #CincyStrong #instafit #instagood #igfitness #fitsagram #IgersOfCincinnati #Cincinnati #BootcampCincinnati - 10 days ago

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That feeling of inevitability... for tomorrow. 😏♿️
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

That feeling of inevitability... for tomorrow. ️ +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 10 days ago

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1 Comments
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#WhitneyStrong #CincyStrong #WeCanDoBetter #EndGunViolence #gunsense #safety #life #mentalhealth #hope #support #enough #gunviolence #progress #guns #mentalhealthmatters #survivor #Louisville #EndGunViolenceTogether #gunrights #2A #bipartisan #WellnessWednesday #WednesdayWisdom

#WhitneyStrong #CincyStrong #WeCanDoBetter #EndGunViolence #gunsense #safety #life #mentalhealth #hope #support #enough #gunviolence #progress #guns #mentalhealthmatters #survivor #Louisville #EndGunViolenceTogether #gunrights #2A #bipartisan #WellnessWednesday #WednesdayWisdom - 11 days ago

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A small video from this morning.
No filters...
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#513_cincinnati #cincinnatiphotographer  #cincygram #cincy365 #cincyusa #bestofcincinnati  #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati  #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife  #cincyorignal #cincypride #exploreohio #cincinnatipride #skyonfire

A small video from this morning. No filters... . . #513_cincinnati #cincinnatiphotographer   #cincygram #cincy365 #cincyusa #bestofcincinnati   #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati   #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #cincyorignal #cincypride #exploreohio #cincinnatipride #skyonfire - 12 days ago

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#WhitneyStrong #CincyStrong #WeCanDoBetter #EndGunViolence #gunsense #safety #life #mentalhealth #hope #wellness #support #enough #gunviolence #progress #guns #mentalhealthmatters #Tuesday #TuesdayThoughts #survivor #Louisville #EndGunViolenceTogether #gunrights #2A #bipartisan

#WhitneyStrong #CincyStrong #WeCanDoBetter #EndGunViolence #gunsense #safety #life #mentalhealth #hope #wellness #support #enough #gunviolence #progress #guns #mentalhealthmatters #Tuesday #TuesdayThoughts #survivor #Louisville #EndGunViolenceTogether #gunrights #2A #bipartisan - 12 days ago

41 Likes
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See things from a different perspective.
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#513_cincinnati #cincinnatiphotographer  #cincygram #cincy365 #cincyusa #bestofcincinnati  #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati  #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife  #cincyorignal #cincypride #exploreohio #cincinnatipride #slide #timewarp

See things from a different perspective. . #513_cincinnati #cincinnatiphotographer   #cincygram #cincy365 #cincyusa #bestofcincinnati   #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati   #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #cincyorignal #cincypride #exploreohio #cincinnatipride #slide #timewarp - 12 days ago

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See things from a different perspective.
.

#513_cincinnati #cincinnatiphotographer  #cincygram #cincy365 #cincyusa #bestofcincinnati  #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati  #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife  #cincyorignal #cincypride #exploreohio #cincinnatipride #slide #timewarp

See things from a different perspective. . #513_cincinnati #cincinnatiphotographer   #cincygram #cincy365 #cincyusa #bestofcincinnati   #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati   #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #cincyorignal #cincypride #exploreohio #cincinnatipride #slide #timewarp - 12 days ago

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#513_cincinnati #cincinnatiphotographer  #cincygram #cincy365 #cincyusa #bestofcincinnati  #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati  #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #snow #cincyorignal #cincypride #exploreohio #cincinnatipride #flooding #alllivesmatter

. . #513_cincinnati #cincinnatiphotographer   #cincygram #cincy365 #cincyusa #bestofcincinnati   #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati   #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #snow #cincyorignal #cincypride #exploreohio #cincinnatipride #flooding #alllivesmatter - 14 days ago

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Your transformation is waiting for you to decide that your excuses aren't bigger than your goals. Your body is your transformation story. Make it a good one!

#transformation #fitnesstransformation #motivation #Instaquotes #instagood #instafit #success #pushthrough #battleropes #abs #lungeforward #press #legpress #chestpress #weightlifting #weights #fitspo #fitsagram #Cincinnati #cincinnatibootcamp #cincinnatifitness #cincygram #cincystrong #bootcampcincinnati

Your transformation is waiting for you to decide that your excuses aren't bigger than your goals. Your body is your transformation story. Make it a good one! #transformation #fitnesstransformation #motivation #Instaquotes #instagood #instafit #success #pushthrough #battleropes #abs #lungeforward #press #legpress #chestpress #weightlifting #weights #fitspo #fitsagram #Cincinnati #cincinnatibootcamp #cincinnatifitness #cincygram #cincystrong #bootcampcincinnati - 14 days ago

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🦅✈️🎏
FLIGHT SCHOOL
Executing monkey bar swings are an ELMNTL staple, but there are sooo many progressions that even the most seasoned swinger 👀 can be challenged! 
Congrats Cynthia on multiple lateral lengths executed with ease and everything finally coming together on forward swings for Suzanne as well!!
👏🏽👏🏽
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

🦅 FLIGHT SCHOOL Executing monkey bar swings are an ELMNTL staple, but there are sooo many progressions that even the most seasoned swinger can be challenged! Congrats Cynthia on multiple lateral lengths executed with ease and everything finally coming together on forward swings for Suzanne as well!! 🏽🏽 +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 14 days ago

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Today, was gun tear down 101 for me. (First time)
(Swipe right )
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Smith & Wesson SD9 9mm
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I installed a Apex 20lb billet guide rod/spring,  Apex 6lb polymer enhanced trigger w/spring, Apex stricker block spring, Apex stricker spring, Apex trigger return spring and a rear slider cover plate. Also installed a Trinity flashlight .

#513_cincinnati #cincinnatiphotographer  #cincygram #cincy365 #cincyusa #bestofcincinnati  #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati  #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape  #cincyorignal #cincypride #exploreohio #cincinnatipride #smithandwesson #apex #tactical #2ndamendment #righttobeararms #9m #trinity #america

Today, was gun tear down 101 for me. (First time) (Swipe right ) . Smith & Wesson SD9 9mm . I installed a Apex 20lb billet guide rod/spring, Apex 6lb polymer enhanced trigger w/spring, Apex stricker block spring, Apex stricker spring, Apex trigger return spring and a rear slider cover plate. Also installed a Trinity flashlight . #513_cincinnati #cincinnatiphotographer   #cincygram #cincy365 #cincyusa #bestofcincinnati   #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati   #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #cincyorignal #cincypride #exploreohio #cincinnatipride #smithandwesson #apex #tactical #2ndamendment #righttobeararms #9m #trinity #america - 15 days ago

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Join us tomorrow for a FREE workout! We wil be at @ulgso beginning at 10:15am. Come get your weekend started on the right foot and meet new people.

#freefitness #cincinnatifitness #freeworkout #CincyWorksout #cincygram #cincinnati #cincinnatibootcamp #bootcamp #fitcincy #cincystrong #igfitness #fitspo #instafit #UrbanLeague #Freestuff #freethingstodocincy #IgersOfCincinnati

Join us tomorrow for a FREE workout! We wil be at @ulgso beginning at 10:15am. Come get your weekend started on the right foot and meet new people. #freefitness #cincinnatifitness #freeworkout #CincyWorksout #cincygram #cincinnati #cincinnatibootcamp #bootcamp #fitcincy #cincystrong #igfitness #fitspo #instafit #UrbanLeague #Freestuff #freethingstodocincy #IgersOfCincinnati - 15 days ago

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Was pretty proud of this Twirly Bird to Rafter jump and Tire Flip w/o the catch so they get the SloMo treatment! 😃
ELMNTL BARN OCR 10k
12 Rounds of:
Perimeter Run
4 Fence Jumps
Rope Climb
Perimeter Run
Finishing each round with one of the following:
Apparatus Swing
Bucket Carry
Tire Pull
Log Carry
Tire Flips
Rafter Swing
(Repeat)
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Was pretty proud of this Twirly Bird to Rafter jump and Tire Flip w/o the catch so they get the SloMo treatment! ELMNTL BARN OCR 10k 12 Rounds of: Perimeter Run 4 Fence Jumps Rope Climb Perimeter Run Finishing each round with one of the following: Apparatus Swing Bucket Carry Tire Pull Log Carry Tire Flips Rafter Swing (Repeat) +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 16 days ago

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Not the best 👍🏻 but I’m working on it! Happy International Women’s Day to all the women out there fighting for a better world!
#InternationalWomensDay #WhitneyStrong #progress #recovery #CincyStrong #iwd2019 #iwd #friday #fridaymood #fridaymotivation #endgunviolence #gunsense #endgunviolencetogether #gunsafety #mentalhealthawareness #mentalhealthmatters #strength #life #hope #wellness

Not the best 🏻 but I’m working on it! Happy International Women’s Day to all the women out there fighting for a better world! #InternationalWomensDay #WhitneyStrong #progress #recovery #CincyStrong #iwd2019 #iwd #friday #fridaymood #fridaymotivation #endgunviolence #gunsense #endgunviolencetogether #gunsafety #mentalhealthawareness #mentalhealthmatters #strength #life #hope #wellness - 16 days ago

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Nothing but strong women this morning for this 800 rep body weight burner!
Proud to have such amazing clients that brave the elements (and the workouts) each and every week!
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Nothing but strong women this morning for this 800 rep body weight burner! Proud to have such amazing clients that brave the elements (and the workouts) each and every week! +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 16 days ago

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Another snowy day in Cincinnati, Ohio. .
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#513_cincinnati #cincinnatiphotographer  #cincygram #cincy365 #cincyusa #bestofcincinnati  #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati  #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #snow #cincyorignal #cincypride #exploreohio #cincinnatipride #volkswagen #vw

Another snowy day in Cincinnati, Ohio. . . #513_cincinnati #cincinnatiphotographer   #cincygram #cincy365 #cincyusa #bestofcincinnati   #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati   #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #snow #cincyorignal #cincypride #exploreohio #cincinnatipride #volkswagen #vw - 16 days ago

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Change and Transformation begins within. It starts in the heart, grows in the mind, and blossoms on the outside to display your hard work. Stay fit & focused 💪🏽✨ •
•
#Fitspo #FitnessInspiration #KeepGoing  #Breakthrough #GreatnessAwaits #BeGreat #DoMore #DontQuit #NeverGiveUp #PushHarder #PushUp #KeepPushing #ComfortZone #FitMindset #MentallyFit  #ActiveLifestyle #workout #CincinnatiFitness #FitCincy #CincyGram #BootcampCincinnati #CincinnatiBootcamp #CincyStrong #instafit #instagood #igfitness #fitsagram #IgersOfCincinnati  #Cincinnati #BootcampCincinnati

Change and Transformation begins within. It starts in the heart, grows in the mind, and blossoms on the outside to display your hard work. Stay fit & focused 🏽 • • #Fitspo #FitnessInspiration #KeepGoing #Breakthrough #GreatnessAwaits #BeGreat #DoMore #DontQuit #NeverGiveUp #PushHarder #PushUp #KeepPushing #ComfortZone #FitMindset #MentallyFit #ActiveLifestyle #workout #CincinnatiFitness #FitCincy #CincyGram #BootcampCincinnati #CincinnatiBootcamp #CincyStrong #instafit #instagood #igfitness #fitsagram #IgersOfCincinnati #Cincinnati #BootcampCincinnati - 16 days ago

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Support @iamlamumba @iamlamumba @iamlamumba tonight 
#cincinnati artshow at Bogarts TONIGHT#afrakanartistalliance #cincyartculture #cincyusa#cincystrong#cincypride#cincyigers#cincyfinds#cincyexperience#cincinnati#cincy#cincinnatiohio#igerscincinnati#cincinnatiart#cincinnatiblogger#cincyrefined#cincygram#cincycreatives#cincyarts#cincyart#cinci#cincin#art#artists

Support @iamlamumba @iamlamumba @iamlamumba tonight #cincinnati artshow at Bogarts TONIGHT#afrakanartistalliance #cincyartculture #cincyusa #cincystrong #cincypride #cincyigers #cincyfinds #cincyexperience #cincinnati #cincy #cincinnatiohio #igerscincinnati #cincinnatiart #cincinnatiblogger #cincyrefined #cincygram #cincycreatives #cincyarts #cincyart #cinci #cincin #art #artists - 17 days ago

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#cincinnati come out and support @iamlamumba @iamlamumba @iamlamumba TONIGHT @rawartists artshow at Bogarts TONIGHT TONIGHT TONIGHT!!! #afrakanartistalliance #cincyartculture

#cincinnati come out and support @iamlamumba @iamlamumba @iamlamumba TONIGHT @rawartists artshow at Bogarts TONIGHT TONIGHT TONIGHT!!! #afrakanartistalliance #cincyartculture - 17 days ago

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#cincyart #cincinatti check out and support  @iamlamumba @iamlamumba @iamlamumba tonight @rawartists at Bogarts tonight 
#cincyartculture #afrakanartistalliance

#cincyart #cincinatti check out and support @iamlamumba @iamlamumba @iamlamumba tonight @rawartists at Bogarts tonight #cincyartculture #afrakanartistalliance - 17 days ago

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Can you say this about your gym? 💪🏽💖
Find the workout you love, and do it... often. ⬅️⬅️⬅️
Right off Kellogg Ave. in Anderson.
+++
#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur

Can you say this about your gym? 🏽 Find the workout you love, and do it... often. ️ Right off Kellogg Ave. in Anderson. +++ #fitnessanywhere #outdoorfitness #outdoorworkout #elmntlfitness #naturerx #obstaclecourse #ocr #worldspartan #bootcamp #bootcampworkout #groupfitness #groupworkout #cincinnatifitness #cincyfitness #cincystrong #cincinnati #parkstrong #parkfit #getoutside #fitness #noexcuses #nowalls #strongereveryday #fitnessentrepreneur - 17 days ago

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🚨NEW BLOGPOST ALERT🚨 D.C. and the Whitney/Strong Approach - All about our trip to D.C. 🔗 IN BIO 
#WhitneyStrong #CincyStrong #blog #tbt #DC #capitolhill #progress #bipartisan #gunsense #work #throwbackthursday #endgunviolence #2a #life #hope #mentalhealthawareness #strength #thursday #endgunviolencetogether

NEW BLOGPOST ALERT D.C. and the Whitney/Strong Approach - All about our trip to D.C. IN BIO #WhitneyStrong #CincyStrong #blog #tbt #DC #capitolhill #progress #bipartisan #gunsense #work #throwbackthursday #endgunviolence #2a #life #hope #mentalhealthawareness #strength #thursday #endgunviolencetogether - 17 days ago

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This mural has been in OTR for a little while now, and finally inspired us to do a little more research on Henry Holtgrewe.
.
A German immigrant, entrepreneur, and strong mother fucker. Henry was known as the “Cincinnati Strongman” and once picked up the Cincinnati @reds on his back… yeah, that’s 20 players, the groundskeeper, plus the team’s mascot monkey, Jocko. Standing on an elevated platform estimated to be a combined 4,500lbs, he literally put the team on his back and stood up. He also went on to become the World’s Strongest Man. Maybe more impressive and inspiring is the fact that he immigrated from Germany in 1862 and worked in saloons in OTR until he was able to start one of his own. Also….. as a 5’8 entrepreneur/strongman/beer drinker, it’s obvious why he’s now our newest inspiration.
. 
@theworldsstrongestman  @overtherhine #cincinnatipowerlifting #powerlifting #powerliftingmotivation
#squat #bench #deadlift #gym #strength #lifting 
#strongbois #strengthandconditioning #cincinnati #513 #OTR #overtherhine #overtherhinecincinnati #cincy #cincinnatifitness #fivethirteenstrength #mural #otrmurals #immigrant #german #strongman #cincinnatistrongman #cincystrong #vinestreet

This mural has been in OTR for a little while now, and finally inspired us to do a little more research on Henry Holtgrewe. . A German immigrant, entrepreneur, and strong mother fucker. Henry was known as the “Cincinnati Strongman” and once picked up the Cincinnati @reds on his back… yeah, that’s 20 players, the groundskeeper, plus the team’s mascot monkey, Jocko. Standing on an elevated platform estimated to be a combined 4,500lbs, he literally put the team on his back and stood up. He also went on to become the World’s Strongest Man. Maybe more impressive and inspiring is the fact that he immigrated from Germany in 1862 and worked in saloons in OTR until he was able to start one of his own. Also….. as a 5’8 entrepreneur/strongman/beer drinker, it’s obvious why he’s now our newest inspiration. . @theworldsstrongestman @overtherhine #cincinnatipowerlifting #powerlifting #powerliftingmotivation #squat #bench #deadlift #gym #strength #lifting #strongbois #strengthandconditioning #cincinnati #513 #OTR #overtherhine #overtherhinecincinnati #cincy #cincinnatifitness #fivethirteenstrength #mural #otrmurals #immigrant #german #strongman #cincinnatistrongman #cincystrong #vinestreet - 17 days ago

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Roebling Bridge Wednesday
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@ronnysalerno (photo credit)
.
.
#513_cincinnati #cincinnatiphotographer  #cincygram #cincy365 #cincyusa #bestofcincinnati  #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati  #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #snow #cincyorignal #cincypride #exploreohio #cincinnatipride #roeblingwednesday #history

Roebling Bridge Wednesday . @ronnysalerno (photo credit) . . #513_cincinnati #cincinnatiphotographer   #cincygram #cincy365 #cincyusa #bestofcincinnati   #myohioadventure #ohioexplored #ohiogram #onlyincincinnati #igers #igerscincinnati   #cincystrong #cincishooters #ohio_of_insta #surethingcincy #ohiofindithere #landscape #landscapephotography #landscape_lovers #nature #naturephotography #wildlife #snow #cincyorignal #cincypride #exploreohio #cincinnatipride #roeblingwednesday #history - 18 days ago

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