#chestday

3,594,425 posts

@baldstrengthrawr over here being the best spotter a guy could ask for. (Drops weight on chest) "sorry bro i had to get my flex on" 😂

@baldstrengthrawr over here being the best spotter a guy could ask for. (Drops weight on chest) "sorry bro i had to get my flex on" - 56 minutes ago

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Setting the Standard 
www.AFGwear.com

#bodybuilding#athletes#alpha#beast#bodybuilder#weightlifting#gym#crossfit#crossfitwod#chestday#fitspo#abs#tattedmuscle#gains#flex#huge#alphafitnessmen#pecs#motivation#shredded#muscletee#muscular#boulders#bodybuilding#joggers

Setting the Standard www.AFGwear.com #bodybuilding #athletes #alpha #beast #bodybuilder #weightlifting #gym #crossfit #crossfitwod #chestday #fitspo #abs #tattedmuscle #gains #flex #huge #alphafitnessmen #pecs #motivation #shredded #muscletee #muscular #boulders #bodybuilding #joggers - 56 minutes ago

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Today was a 2 scoop preworkout kind of day.
I worked on my chest and back, which aren't my weakest areas, but they have so much room for improvement.
I forgot to film myself for 99% of my workout (it's a work in progress) so you get one set of the one arm lat pulldowns.
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#sundayfunday #chestday #backday #cellucor #c4 #2scoops #lululemon

Today was a 2 scoop preworkout kind of day. I worked on my chest and back, which aren't my weakest areas, but they have so much room for improvement. I forgot to film myself for 99% of my workout (it's a work in progress) so you get one set of the one arm lat pulldowns. . . . . . #sundayfunday #chestday #backday #cellucor #c4 #2scoops #lululemon - 57 minutes ago

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Another chest day in the books! (I apologize for the squeaking cables 😁). Anyways, did some upper and lower cable flys to end the workout today! Lately, I've noticed the importance of not only cable flies, but flys in general! They are crucial in growing your chest, and they have certainly made quite the impact for me! Hoping everyone has a great week! Let's fight through another one! 😁🤙🏼
🎥: @casey.a.mcc 
#chestday #chestworkout #chestflys #fitness #fitnessmotivation #fitfam #fitnesslifestyle #bodybuildingmotivation #bodybuilding #bodybuilder #eclectictattoo #bodybuildingcom #slowgrind

Another chest day in the books! (I apologize for the squeaking cables ). Anyways, did some upper and lower cable flys to end the workout today! Lately, I've noticed the importance of not only cable flies, but flys in general! They are crucial in growing your chest, and they have certainly made quite the impact for me! Hoping everyone has a great week! Let's fight through another one! 🤙🏼 : @casey.a.mcc #chestday #chestworkout #chestflys #fitness #fitnessmotivation #fitfam #fitnesslifestyle #bodybuildingmotivation #bodybuilding #bodybuilder #eclectictattoo #bodybuildingcom #slowgrind - 57 minutes ago

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Try this as “Finisher” on Chest day 
20 hits - 10 pushups x 5 laps
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#chest #chestday #finisher #functionaltraining #entrenamientofuncional #nike #football #usnikefootball #opportunity #battlerope #trx #conditioning #acondicionamiento #personaltrainer #la #miami #peru #lima #tattoo #gym #fitness #fitnessmotivation #fit #nopainnogain

Try this as “Finisher” on Chest day 20 hits - 10 pushups x 5 laps . . . . . . . . . . . . . . . . . . . . . #chest #chestday #finisher #functionaltraining #entrenamientofuncional #nike #football #usnikefootball #opportunity #battlerope #trx #conditioning #acondicionamiento #personaltrainer #la #miami #peru #lima #tattoo #gym #fitness #fitnessmotivation #fit #nopainnogain - 58 minutes ago

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Close grip bench:
300x2
315x1
335x1 #mbslingshot 
Incline Press PR:
275x1

#bench #benchpress #chest #chestday
#benchday

Close grip bench: 300x2 315x1 335x1 #mbslingshot Incline Press PR: 275x1 #bench #benchpress #chest #chestday #benchday - 58 minutes ago

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Today’s work, hit chest and triceps after taking yesterday off and It felt good.
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#hydration #strength #protein #chestworkout #chestday #gym #gymmotivation

Today’s work, hit chest and triceps after taking yesterday off and It felt good. . #hydration #strength #protein #chestworkout #chestday #gym #gymmotivation - 59 minutes ago

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He dejado de dar explicaciones. Mis amigos no las necesitan y mis enemigos no me las creen.
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#sunday #colan #piura #bulking #aesthetic #gymtime #menphysique #menphysiquepic #trainingday #gym #goals #chest #chestday #shoulder #shoulderday #legs #legsday #abs #protein #motivation #diet #gains #transformation #workout #getrainpro #bodybuilder #bodybuilding #heathy #focus #fitness

He dejado de dar explicaciones. Mis amigos no las necesitan y mis enemigos no me las creen. . . #sunday #colan #piura #bulking #aesthetic #gymtime #menphysique #menphysiquepic #trainingday #gym #goals #chest #chestday #shoulder #shoulderday #legs #legsday #abs #protein #motivation #diet #gains #transformation #workout #getrainpro #bodybuilder #bodybuilding #heathy #focus #fitness - 59 minutes ago

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TREINO 513/1000: 💪🏼⏩! É, pois é, seguem esses “tá pago...” e esse tal de “plano” 😜. 09.12. ✔️👊🏼😍✌🏼️💦💪🏼😬😲😉 |.
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#Treino250/2018 #foco #stronger #TáPago #dia513 #treino513 #semana102 #smartfit #smartfitjóquei #nopainnogain #muscle #gym #esmagaquecresce #fikagrandeporra #ficagrandeporra #academia #treinosdemarwil.0513 #bodybuilding #workout #day513 #fitness #TreinoIntermediário7 #follow #followme #chestday #tricepsday #shoulderday

TREINO 513/1000: 🏼! É, pois é, seguem esses “tá pago...” e esse tal de “plano” . 09.12. 🏼🏼️🏼😬 |. . . . . #Treino250 /2018 #foco #stronger #TáPago #dia513 #treino513 #semana102 #smartfit #smartfitjóquei #nopainnogain #muscle #gym #esmagaquecresce #fikagrandeporra #ficagrandeporra #academia #treinosdemarwil .0513 #bodybuilding #workout #day513 #fitness #TreinoIntermediário7 #follow #followme #chestday #tricepsday #shoulderday - 60 minutes ago

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Ending the weekend right 👐🏻!
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Ensure shoulder is stable and is aligned with the wrist. As always, core is engaged. Start light and work your way up! I’m using 20 lbs here but 30 lbs would’ve been more challenging for me.
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Embrace flow, follow your breath and feel your body move - makes the pattern more intrinsic and ensures greater longevity for your workouts🏋🏼‍♀️.
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#fitspo #fitfam #girlswholift #gymlife #fitlife #getstrong #workout #legday #chestday #fitness #bodybuilding #fitfluential #gym #movenourishbelieve #squats #gains #strengthtraining #personaltrainer

Ending the weekend right 🏻! ~ Ensure shoulder is stable and is aligned with the wrist. As always, core is engaged. Start light and work your way up! I’m using 20 lbs here but 30 lbs would’ve been more challenging for me. ~ Embrace flow, follow your breath and feel your body move - makes the pattern more intrinsic and ensures greater longevity for your workouts🏋🏼‍♀️. ~ ~ ~ ~ ~ ~ #fitspo #fitfam #girlswholift #gymlife #fitlife #getstrong #workout #legday #chestday #fitness #bodybuilding #fitfluential #gym #movenourishbelieve #squats #gains #strengthtraining #personaltrainer - 60 minutes ago

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Don’t pressure yourself. Don’t worry about what others think you should do or what the societal norm is. Do what moves you and makes you smile.

Don’t pressure yourself. Don’t worry about what others think you should do or what the societal norm is. Do what moves you and makes you smile. - 1 hour ago

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Christmas Carol's at the gym. 
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I guess nothing pumps you up more than the sweet sounds of Michael Bublè
#whatthefuck #carols #christmas #gains #strength #teamindomitable #chestday

Christmas Carol's at the gym. K... I guess nothing pumps you up more than the sweet sounds of Michael Bublè #whatthefuck #carols #christmas #gains #strength #teamindomitable #chestday - 1 hour ago

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Keep It Sticky Merch officially now for sale👌🏻👌🏻👌🏻💰link in bio 💪#keepitsticky #fitnessgoals #workout #gohard #fitness #fitfam #instafit #fitnessaddict #gains #obsessed #physique #gymaholic #420fitness  #beardgang #chestday #armday #leanmuscle #shredz #musclegain  #muscle #gymlife #gymmotivation #muscle #fitnessjourney #nutrition #beardgang #gainz  #fit #pump #motivated #bodybuildingmotivation #gymrat

Keep It Sticky Merch officially now for sale🏻🏻🏻link in bio #keepitsticky #fitnessgoals #workout #gohard #fitness #fitfam #instafit #fitnessaddict #gains #obsessed #physique #gymaholic #420fitness #beardgang #chestday #armday #leanmuscle #shredz #musclegain #muscle #gymlife #gymmotivation #muscle #fitnessjourney #nutrition #beardgang #gainz #fit #pump #motivated #bodybuildingmotivation #gymrat - 1 hour ago

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Chest day with my boy @mattgullia tonight @worldgymbarrie. Stoked to put up the 105s for 3 working sets tonight for the first time. Improvement season in full swing! 
@bossbarrie @bosssupplements #bodybuilding #bodybuilder #fit #fitness #fitfam #igfit #instafit #instafitness #chestday #WGbarrie #gym #train #work #workout

Chest day with my boy @mattgullia tonight @worldgymbarrie. Stoked to put up the 105s for 3 working sets tonight for the first time. Improvement season in full swing! @bossbarrie @bosssupplements #bodybuilding #bodybuilder #fit #fitness #fitfam #igfit #instafit #instafitness #chestday #WGbarrie #gym #train #work #workout - 1 hour ago

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Keep It Sticky Merch officially now for sale👌🏻👌🏻👌🏻💰link in bio 💪#keepitsticky #fitnessgoals #workout #gohard #fitness #fitfam #instafit #fitnessaddict #gains #obsessed #physique #gymaholic #420fitness  #beardgang #chestday #armday #leanmuscle #shredz #musclegain  #muscle #gymlife #gymmotivation #muscle #fitnessjourney #nutrition #beardgang #gainz  #fit #pump #motivated #bodybuildingmotivation #gymrat

Keep It Sticky Merch officially now for sale🏻🏻🏻link in bio #keepitsticky #fitnessgoals #workout #gohard #fitness #fitfam #instafit #fitnessaddict #gains #obsessed #physique #gymaholic #420fitness #beardgang #chestday #armday #leanmuscle #shredz #musclegain #muscle #gymlife #gymmotivation #muscle #fitnessjourney #nutrition #beardgang #gainz #fit #pump #motivated #bodybuildingmotivation #gymrat - 1 hour ago

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425lbs 5X in BenchDaddy
I love how my son is in the back just chilling. #benchpress #bench #chestday #wwe #fred #tulsa #bodybuilding #pecs #425lbs #lift #liftingmotivation #gyn #gymmotivation #workingout #isca #ctfletcher #training #powerlifting #georgia #oldmanstrength

425lbs 5X in BenchDaddy I love how my son is in the back just chilling. #benchpress #bench #chestday #wwe #fred #tulsa #bodybuilding #pecs #425lbs #lift #liftingmotivation #gyn #gymmotivation #workingout #isca #ctfletcher #training #powerlifting #georgia #oldmanstrength - 1 hour ago

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This girl is sooooo perfect :) #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squatsbooty

This girl is sooooo perfect :) #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #squatsbooty - 1 hour ago

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Improve Your Sleep 💤  by @trainwithcarsen 
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Sleep plays a critical role in building muscle and losing weight❗️You need to give as much attention to your sleep schedule, as you do your workout schedule. Aim for 7-9 hours of sleep a night. Easier said than done, right? Here are some tips to help improve your sleep schedule.

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KEEP ROOM AT COOL TEMPERATURE❄️ - did you know your body needs to cool its internal temperature 2-degree before falling asleep? Yes, that is why it’s crucial to keep your room at a cool temperature. Cool showers before bed can also be beneficial for this as well.

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AVOID BLUE LIGHT📱 - this is where I’ve been struggling lately. Blue light exposure from technology can delay sleep. Start to learn to put electronics away 1-3 hours before bed. Try reading a book instead of scrolling through Instagram. Also, there are now blue light blocking glasses for those of you who can’t lay off the late night work.

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RELAX BEFORE BED 🛌 - hard to fall asleep when your mind is running. Put down the work 1-2 hours before bed, reduce the room lighting, and just relax. You can get an early start on the work after a good nights rest.

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ROUTINE BED TIME ⏰ - this is a BIG one! Your body runs on patterns. When you are routinely going to bed at the same time every night, your body adjusts to your schedule, and knows when it’s time for bed. Routine wake up time is crucial as well! Start to get in the habit of a set bed time and set wake up time.

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AVOID CAFFEINE 6-8 HOURS BEFORE ☕️ - now that you have your set bed time, it’s crucial that you cut out caffeine ideally 8-hours before going to bed. Caffeine is a stimulant that WILL delay sleep. 
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EXERCISE🏋️‍♂️ - exercise has a strong correlation to improved sleep quality. Ever notice you sleep a lot better on the days you workout? Yes, so don’t skip your workouts! 
Please follow @all_gymtips

#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #sleep #recov

Improve Your Sleep by @trainwithcarsen _ Sleep plays a critical role in building muscle and losing weight️You need to give as much attention to your sleep schedule, as you do your workout schedule. Aim for 7-9 hours of sleep a night. Easier said than done, right? Here are some tips to help improve your sleep schedule. _ KEEP ROOM AT COOL TEMPERATURE️ - did you know your body needs to cool its internal temperature 2-degree before falling asleep? Yes, that is why it’s crucial to keep your room at a cool temperature. Cool showers before bed can also be beneficial for this as well. _ AVOID BLUE LIGHT - this is where I’ve been struggling lately. Blue light exposure from technology can delay sleep. Start to learn to put electronics away 1-3 hours before bed. Try reading a book instead of scrolling through Instagram. Also, there are now blue light blocking glasses for those of you who can’t lay off the late night work. _ RELAX BEFORE BED 🛌 - hard to fall asleep when your mind is running. Put down the work 1-2 hours before bed, reduce the room lighting, and just relax. You can get an early start on the work after a good nights rest. _ ROUTINE BED TIME - this is a BIG one! Your body runs on patterns. When you are routinely going to bed at the same time every night, your body adjusts to your schedule, and knows when it’s time for bed. Routine wake up time is crucial as well! Start to get in the habit of a set bed time and set wake up time. _ AVOID CAFFEINE 6-8 HOURS BEFORE ️ - now that you have your set bed time, it’s crucial that you cut out caffeine ideally 8-hours before going to bed. Caffeine is a stimulant that WILL delay sleep. _ EXERCISE🏋️‍♂️ - exercise has a strong correlation to improved sleep quality. Ever notice you sleep a lot better on the days you workout? Yes, so don’t skip your workouts! Please follow @all_gymtips #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #sleep #recov - 1 hour ago

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TOTALLY GONNA START CARRYING A CAPE AROUND FOR THIS SHIT! #2018 #IMBLESSED #ISYMFS #IRONADDICT4LIFE #BODYBUILDING #FITNESS #MOTIVATION #MOTIVATEDAF #KILLINIT #YOUVSYOU #PERSONALTRAINER #ENTREPRENEUR #NOWACCEPTINGCLIENTS #ALLWEDOISWORK #ATHLETE #COACH #CHESTDAY #BENCHLIFE #LTS #GETAFTERIT #STRENGTH #BENCHPRESS #FITNESSJOURNEY #WEIGHTLOSSJOURNEY #DEADLIFT #BACKDAY #LEGDAY #SQUATS

TOTALLY GONNA START CARRYING A CAPE AROUND FOR THIS SHIT! #2018 #IMBLESSED #ISYMFS #IRONADDICT4LIFE #BODYBUILDING #FITNESS #MOTIVATION #MOTIVATEDAF #KILLINIT #YOUVSYOU #PERSONALTRAINER #ENTREPRENEUR #NOWACCEPTINGCLIENTS #ALLWEDOISWORK #ATHLETE #COACH #CHESTDAY #BENCHLIFE #LTS #GETAFTERIT #STRENGTH #BENCHPRESS #FITNESSJOURNEY #WEIGHTLOSSJOURNEY #DEADLIFT #BACKDAY #LEGDAY #SQUATS - 1 hour ago

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Well,  today was a successful chest and tricep day. My headache went away after I started.  Feel like I'm gettin ma mojo back! I need camera skills..... badly! 😑
#sundayfunday #gainz #lafitness #model #fitfam #gym #chestday #triceps #fitnessmodel #gymlife #fit #gymtime #successfulworkout #gymmotivation #fitness #goals

Well, today was a successful chest and tricep day. My headache went away after I started. Feel like I'm gettin ma mojo back! I need camera skills..... badly! 😑 #sundayfunday #gainz #lafitness #model #fitfam #gym #chestday #triceps #fitnessmodel #gymlife #fit #gymtime #successfulworkout #gymmotivation #fitness #goals - 1 hour ago

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I CAN THINK OF A FEW PEOPLE WHO COULD USE A LIFETIME PRESCRIPTION TO THIS SHIT. #2018 #IMBLESSED #ISYMFS #IRONADDICT4LIFE #BODYBUILDING #FITNESS #MOTIVATION #MOTIVATEDAF #KILLINIT #YOUVSYOU #PERSONALTRAINER #ENTREPRENEUR #NOWACCEPTINGCLIENTS #ALLWEDOISWORK #ATHLETE #COACH #CHESTDAY #BENCHLIFE #LTS #GETAFTERIT #STRENGTH #BENCHPRESS #FITNESSJOURNEY #WEIGHTLOSSJOURNEY #DEADLIFT #BACKDAY #LEGDAY #SQUATS

I CAN THINK OF A FEW PEOPLE WHO COULD USE A LIFETIME PRESCRIPTION TO THIS SHIT. #2018 #IMBLESSED #ISYMFS #IRONADDICT4LIFE #BODYBUILDING #FITNESS #MOTIVATION #MOTIVATEDAF #KILLINIT #YOUVSYOU #PERSONALTRAINER #ENTREPRENEUR #NOWACCEPTINGCLIENTS #ALLWEDOISWORK #ATHLETE #COACH #CHESTDAY #BENCHLIFE #LTS #GETAFTERIT #STRENGTH #BENCHPRESS #FITNESSJOURNEY #WEIGHTLOSSJOURNEY #DEADLIFT #BACKDAY #LEGDAY #SQUATS - 1 hour ago

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Huge thanks to @alwin.tang @the_blade692000 , @coachrey75 , and @geraldalexander who help me fix my messed up physique! I only have 5days to transform my body!  From 191lbs a day before Mutant event to 184lbs a day before Shawn Rhoden Classic! We loss 7 lbs in just 5days!!! I am really thankful for these guys who became my mentor🙏
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Also thanks to @goldsgymphilippines for the support and to my modeling agency @recomodels for my gym sponsorship
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#ifbbpro #shawnrhodenclassic #src #gains #mensphysique #grind #goldsgym #recomodels #Filipino #asianmodel #asianphysique #fitnessmodel #pinoybodybuilding #filipinophysique #gains #roadtopro #abs #shredded #ripped #beast #flex #chestday #gratitude

Huge thanks to @alwin.tang @the_blade692000 , @coachrey75 , and @geraldalexander who help me fix my messed up physique! I only have 5days to transform my body! From 191lbs a day before Mutant event to 184lbs a day before Shawn Rhoden Classic! We loss 7 lbs in just 5days!!! I am really thankful for these guys who became my mentor . . . Also thanks to @goldsgymphilippines for the support and to my modeling agency @recomodels for my gym sponsorship . . . #ifbbpro #shawnrhodenclassic #src #gains #mensphysique #grind #goldsgym #recomodels #Filipino #asianmodel #asianphysique #fitnessmodel #pinoybodybuilding #filipinophysique #gains #roadtopro #abs #shredded #ripped #beast #flex #chestday #gratitude - 1 hour ago

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There was fire inside me and she added fuel to it.
#Day30
#100dayschallenge 
#fitnesstransformation
#fattofit #foodie #flexoman #fitnessphysique #fitnessaddict #fitness #fitnessgoals #generateresults #bigmuscles #legday #chestday #brosplits #model #fitnessmodel #entrepreneur #hustle #lifestyle #goals #goals2k19 #transformation

There was fire inside me and she added fuel to it. #Day30 #100dayschallenge #fitnesstransformation #fattofit #foodie #flexoman #fitnessphysique #fitnessaddict #fitness #fitnessgoals #generateresults #bigmuscles #legday #chestday #brosplits #model #fitnessmodel #entrepreneur #hustle #lifestyle #goals #goals2k19 #transformation - 1 hour ago

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Working out is never the same without headphones... @eastlakeclubs should play more rap music! 🔥
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#fitness#fitfam#happy#lifestyle#love#gym#life#photooftheday#instagood#instagram#fitnessmotivation#dedication#motivation#mondaymotivation#mood#vibes#push#weightlosstransformation#muscle#gainz#health#1#fit#goals#fresh#chestday#nutrition#model#workout

Working out is never the same without headphones... @eastlakeclubs should play more rap music! - - - - - - - - #fitness #fitfam #happy #lifestyle #love #gym #life #photooftheday #instagood #instagram #fitnessmotivation #dedication #motivation #mondaymotivation #mood #vibes #push #weightlosstransformation #muscle #gainz #health #1 #fit #goals #fresh #chestday #nutrition #model #workout - 1 hour ago

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Hope everyone’s having a good December! I’m super excited about this upcoming power meet. Here’s a 15lb PR for me at 200 lbs for 10 reps. Shooting for 260-265 for one rep on the 22nd! Strongest I have ever felt. Hope everyone kills their workouts today! •
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#chestworkout #chestday #personalrecord #pr #nobodycaresworkharder #powerlifting #strength

Hope everyone’s having a good December! I’m super excited about this upcoming power meet. Here’s a 15lb PR for me at 200 lbs for 10 reps. Shooting for 260-265 for one rep on the 22nd! Strongest I have ever felt. Hope everyone kills their workouts today! • • • • #chestworkout #chestday #personalrecord #pr #nobodycaresworkharder #powerlifting #strength - 1 hour ago

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Bench and bar I had already... Today a guy gave me this rack for $50.  He wanted more, but he opened up my profile when. I asked him about it and he said I'm gonna let You have it for $50 because your profile  is very motivating and inspiring and I'm positive you will put it to Good use. Super stoked... I think it will be a game changer.  Now I just need a lat pull down machine, a couple of olympic plates and some good headphones. #gamechanger #ironparadise #ironman

Bench and bar I had already... Today a guy gave me this rack for $50. He wanted more, but he opened up my profile when. I asked him about it and he said I'm gonna let You have it for $50 because your profile is very motivating and inspiring and I'm positive you will put it to Good use. Super stoked... I think it will be a game changer. Now I just need a lat pull down machine, a couple of olympic plates and some good headphones. #gamechanger #ironparadise #ironman - 1 hour ago

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4x6 117.5kg. 
By far the best my bench has felt in a very long, long time. Not quite in unchartered territory, but definitely nudging my way there. 
Sometimes self coaching can be a royal pain in the ass, but other times it can be super fucking rewarding. Today is one of those times when it’s been super rewarding, as I’ve pretty successfully been able to distinguish between where I am and where and I want to be, and not let ego rule my sessions as they have in the past.

4x6 117.5kg. By far the best my bench has felt in a very long, long time. Not quite in unchartered territory, but definitely nudging my way there. Sometimes self coaching can be a royal pain in the ass, but other times it can be super fucking rewarding. Today is one of those times when it’s been super rewarding, as I’ve pretty successfully been able to distinguish between where I am and where and I want to be, and not let ego rule my sessions as they have in the past. - 1 hour ago

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Musclemania💪
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#fitpo #fitfam #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physique #fitnessmotivation #fitness #bodybuilding #crossfit #fitfluential #instarunners #gym #pic #picoftheday  #follow #followers #motivation #fitmama

Musclemania . . . . #fitpo #fitfam #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physique #fitnessmotivation #fitness #bodybuilding #crossfit #fitfluential #instarunners #gym #pic #picoftheday #follow #followers #motivation #fitmama - 1 hour ago

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“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” —Maya Angelou
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” —Maya Angelou . . . . . . . . . . . . . . . . . . . . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats - 1 hour ago

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Part of new regimen.  Shilajit contains fulvic acid and more than 84 minerals, so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Also helps with anemia, lowering cholesterol and others.  #fitnessmotivation #personaltrainer #workoutmotivation #gymaddict #physique #bodybuilding #fitnessmotivation #fitnessfreak #bodybuildingmotivation #trainhard #liftheavy #fitover40 #armday #chestday #sixpack #backday

Part of new regimen. Shilajit contains fulvic acid and more than 84 minerals, so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Also helps with anemia, lowering cholesterol and others. #fitnessmotivation #personaltrainer #workoutmotivation #gymaddict #physique #bodybuilding #fitnessmotivation #fitnessfreak #bodybuildingmotivation #trainhard #liftheavy #fitover40 #armday #chestday #sixpack #backday - 1 hour ago

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My escape !!! 🤙👍💯💪
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#Hiphopartist #artistdevelopment #transformationjourney #keepworking #workingout #chestday #chestworkout #freeweights #Cardio #westcoast #godgainz #cleanenergy #stronger #sore #gym #gymjunkie #gainz #gains #dedication #motivation #Earnit #OwnIt #BecomeIt #Lwa #Godgainz

My escape !!! 🤙 . . #Hiphopartist #artistdevelopment #transformationjourney #keepworking #workingout #chestday #chestworkout #freeweights #Cardio #westcoast #godgainz #cleanenergy #stronger #sore #gym #gymjunkie #gainz #gains #dedication #motivation #Earnit #OwnIt #BecomeIt #Lwa #Godgainz - 1 hour ago

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Throwback to the post show shreds and fake tans that I am missing oh so very much 🙀
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I tend to catch myself comparing my physique to girls in this industry that have been competing for years... which isn’t fair to myself. I have so much improving to do which is going to take so much time, good things don’t happen overnight and they certainly don’t come easy. I’ve realized that the only person I should be comparing myself to is the person I was yesterday. I should be better everyday than the person that I was the day before. I am my own motivation & inspiration. #SelfCare #SelfLove ✨
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#Fitfam #GirlsWhoLift  #GymLife #Legday #train #FitLife #GetStrong #Workout #mondaymotivation #ChestDay #npc #TrainHard #Gains #likeforlikes  #fitnessmodel #Fitness #Bodybuilding #train #npcbikini #legday #bootybootybooty #Abs  #selfie #Gym #motivation #Squats #Mondaymotivation #shredded #offseason #bikini #contestprep #npcbikini

Throwback to the post show shreds and fake tans that I am missing oh so very much • I tend to catch myself comparing my physique to girls in this industry that have been competing for years... which isn’t fair to myself. I have so much improving to do which is going to take so much time, good things don’t happen overnight and they certainly don’t come easy. I’ve realized that the only person I should be comparing myself to is the person I was yesterday. I should be better everyday than the person that I was the day before. I am my own motivation & inspiration. #SelfCare #SelfLove • • • • • • • • • #Fitfam #GirlsWhoLift #GymLife #Legday #train #FitLife #GetStrong #Workout #mondaymotivation #ChestDay #npc #TrainHard #Gains #likeforlikes #fitnessmodel #Fitness #Bodybuilding #train #npcbikini #legday #bootybootybooty #Abs #selfie #Gym #motivation #Squats #Mondaymotivation #shredded #offseason #bikini #contestprep #npcbikini - 1 hour ago

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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #

#Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve # - 1 hour ago

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Jsr?
Sexxy Attitude..
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

Jsr? Sexxy Attitude.. #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 1 hour ago

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#chestday

#chestday - 1 hour ago

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Had a sick ass caption, but I ran face first into a machine, but aye enjoy the video.💁🏽‍♂️ #krusadersfitness#krusaders#backday#Chestday#Aesthetics#Fitness#Motivation#Gains#Gainz#Gaintrain#Healthy#Fitfam#Bodybuilding#Training#Gym#Flexfriday#Health#squat#Workout#Fitspo#Weightlifting#Fit#Exercise#Fitspiration#Instafit#Gymlife#Flex#Motivational#Bodybuilder#Squats

Had a sick ass caption, but I ran face first into a machine, but aye enjoy the video.🏽‍♂️ #krusadersfitness #krusaders #backday #Chestday #Aesthetics #Fitness #Motivation #Gains #Gainz #Gaintrain #Healthy #Fitfam #Bodybuilding #Training #Gym #Flexfriday #Health #squat #Workout #Fitspo #Weightlifting #Fit #Exercise #Fitspiration #Instafit #Gymlife #Flex #Motivational #Bodybuilder #Squats - 1 hour ago

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Sunday grind to finish the week off 🙏🏼
Been taking every opportunity I have to get back on track! 💯 one of my very effective workouts on my chest days! 🙌🏼
#chestday #grind #nodaysoff #lifestyle #nevergiveup #positivevibes #flys #bodybuilding #blog #strong #health #dreamchasers #champ 
#1upnutrition #becomebetter @meekmill -
@1upnutrition 🔥🔥SAVE 20% code: MANNY
Vc: @__jasso__ 🔥

Sunday grind to finish the week off 🏼 Been taking every opportunity I have to get back on track! one of my very effective workouts on my chest days! 🏼 #chestday #grind #nodaysoff #lifestyle #nevergiveup #positivevibes #flys #bodybuilding #blog #strong #health #dreamchasers #champ #1upnutrition #becomebetter @meekmill - @1upnutrition SAVE 20% code: MANNY Vc: @__jasso__ - 1 hour ago

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#ChestDay

#ChestDay - 1 hour ago

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Keep It Sticky Merch officially now for sale👌🏻👌🏻👌🏻💰link in bio 💪#keepitsticky #fitnessgoals #workout #gohard #fitness #fitfam #instafit #fitnessaddict #gains #obsessed #physique #gymaholic #420fitness  #beardgang #chestday #armday #leanmuscle #shredz #musclegain  #muscle #gymlife #gymmotivation #muscle #fitnessjourney #nutrition #beardgang #gainz  #fit #pump #motivated #bodybuildingmotivation #gymrat

Keep It Sticky Merch officially now for sale🏻🏻🏻link in bio #keepitsticky #fitnessgoals #workout #gohard #fitness #fitfam #instafit #fitnessaddict #gains #obsessed #physique #gymaholic #420fitness #beardgang #chestday #armday #leanmuscle #shredz #musclegain #muscle #gymlife #gymmotivation #muscle #fitnessjourney #nutrition #beardgang #gainz #fit #pump #motivated #bodybuildingmotivation #gymrat - 1 hour ago

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This is me currently trying encouraging myself, letting me know that everything is gonna be ok.. Eventhough I ate enough to feed a small country over the past holiday 😂😂😂 Operation get my Abs Back has now commenced! 💪🏽😝🤘🏼#BeGreatful👑 #motivation #motivational #inspiration #gymmotivation #gymmemes #igfit #igfitness #gymrat #physique #aesthetics #legday #deadlifts #squats #bodybuilding #shredded #training #shredded_academy #aspire #gyminspiration #gains #wlu #chestday #benchpress #abs #aesthetic #cardio #dieting #training #weighttraining

This is me currently trying encouraging myself, letting me know that everything is gonna be ok.. Eventhough I ate enough to feed a small country over the past holiday Operation get my Abs Back has now commenced! 🏽🤘🏼#BeGreatful #motivation #motivational #inspiration #gymmotivation #gymmemes #igfit #igfitness #gymrat #physique #aesthetics #legday #deadlifts #squats #bodybuilding #shredded #training #shredded_academy #aspire #gyminspiration #gains #wlu #chestday #benchpress #abs #aesthetic #cardio #dieting #training #weighttraining - 1 hour ago

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How lazy can you be if you go your whole life time without seeing your abs once 💭 -
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#Chestday #jeffseid #stevecook #davidlaid #zyzz #shredders #gymliving #goldsgym #gymfreak #worldsgym #shredzarmy #shreddedunion #shredded_academy #fitinspiration #shreddednatio #holiday #fitnessmodel #bodyfit #gymfit #gymboy #gymbody #likeforlikes #followforfollowback #gymfit #bodybuilding_motivation #fitinspo #gymmotivation #gymdivision #gym #squats #finsta #fitinspiration

How lazy can you be if you go your whole life time without seeing your abs once 💭 - - #Chestday #jeffseid #stevecook #davidlaid #zyzz #shredders #gymliving #goldsgym #gymfreak #worldsgym #shredzarmy #shreddedunion #shredded_academy #fitinspiration #shreddednatio #holiday #fitnessmodel #bodyfit #gymfit #gymboy #gymbody #likeforlikes #followforfollowback #gymfit #bodybuilding_motivation #fitinspo #gymmotivation #gymdivision #gym #squats #finsta #fitinspiration - 1 hour ago

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Love Swiss bench everything just feels swell on this bar. 405 paused for a quick tie of my old pr, I was going to do 415 but didn’t wanna push it too much after the bit of struggle on 405. Hoping to get this press a bit higher the next few months. #press #bench #benchpress #thompsonfatpad #fatpad #homegym #swiss #swissbar #fourplates #405 #beard #chest #chestday

Love Swiss bench everything just feels swell on this bar. 405 paused for a quick tie of my old pr, I was going to do 415 but didn’t wanna push it too much after the bit of struggle on 405. Hoping to get this press a bit higher the next few months. #press #bench #benchpress #thompsonfatpad #fatpad #homegym #swiss #swissbar #fourplates #405 #beard #chest #chestday - 1 hour ago

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Jsr?
Sexxy Attitude..
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

Jsr? Sexxy Attitude.. #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 1 hour ago

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Rack em up. 👌🏻

Rack em up. 🏻 - 1 hour ago

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Oh. My 😍
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DM for a shoutout!

Oh. My • DM for a shoutout! - 1 hour ago

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Real clean cleavage shot..
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#chest #chestday #cleavageshot #boobs #fit #fitness #photo #instafit #instagood #instagram #photooftheday #male #model #type #shit #aesthetic #kagedmuscle #sundayscaries

Real clean cleavage shot.. • • #chest #chestday #cleavageshot #boobs #fit #fitness #photo #instafit #instagood #instagram #photooftheday #male #model #type #shit #aesthetic #kagedmuscle #sundayscaries - 1 hour ago

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Part of longer video. 275 after starting with two plates as a warmup. After lifting, I place my hands together and squeeze my chest muscles for an isometric contraction. If you're familiar with meditation, then combining the two works to the greatest effect. @alterego_fitness 
#UPGRADEYOURWORKOUT #upgradeyourworkout #alteregofitness #lifting #benchpress #chestday #fitness #fitnessmotivation #aofitness

Part of longer video. 275 after starting with two plates as a warmup. After lifting, I place my hands together and squeeze my chest muscles for an isometric contraction. If you're familiar with meditation, then combining the two works to the greatest effect. @alterego_fitness #UPGRADEYOURWORKOUT #upgradeyourworkout #alteregofitness #lifting #benchpress #chestday #fitness #fitnessmotivation #aofitness - 1 hour ago

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I’ve had a lot of rest from the gym in the past 2 weeks due to work and it’s been beneficial. Felt good benching today. Rest is a must. 👇🏻👇🏻👇🏻👇🏻👇🏻
First set 225 3x
3 sets of 205 6x
Last set 225 3x (Video)
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#Sundayfunday #Chestday #Workout #Benchpress #Progress #Consistency #24hourfitness

I’ve had a lot of rest from the gym in the past 2 weeks due to work and it’s been beneficial. Felt good benching today. Rest is a must. 🏻🏻🏻🏻🏻 First set 225 3x 3 sets of 205 6x Last set 225 3x (Video) . . . #Sundayfunday #Chestday #Workout #Benchpress #Progress #Consistency #24hourfitness - 1 hour ago

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Managing to keep up with the gym and the holidays is always a struggle just do your best and if you can’t make it, give yourself a break and try again tomorrow. The key is to never stop trying... #chestday #Workhardplayhard #classic #Balance #motivation
#lean #Handstands
#Fit #Fitspo #Fitfam #Fitgram #Leo #Poly #OHP #Motivation #goals #bodybuilder #powerlifting #Power #Lifting #Workout #Grind #Solid #NoDaysOff #Champion #Hardwork #Lean #Nofilter #VTaper #physique

Managing to keep up with the gym and the holidays is always a struggle just do your best and if you can’t make it, give yourself a break and try again tomorrow. The key is to never stop trying... #chestday #Workhardplayhard #classic #Balance #motivation #lean #Handstands #Fit #Fitspo #Fitfam #Fitgram #Leo #Poly #OHP #Motivation #goals #bodybuilder #powerlifting #Power #Lifting #Workout #Grind #Solid #NoDaysOff #Champion #Hardwork #Lean #Nofilter #VTaper #physique - 1 hour ago

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Who’s up for a skate? 🙊
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DM for a shoutout!

Who’s up for a skate? • DM for a shoutout! - 1 hour ago

2,360 Likes
1 Comments
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Let me take a #selfie #abs #pecs #chestday everyday! #goals set and goals achieved. #motivation

Let me take a #selfie #abs #pecs #chestday everyday! #goals set and goals achieved. #motivation - 1 hour ago

10 Likes
1 Comments
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JONATHON_TABOR90 for 10% off  @blackstonelabs_official
#bodybuilding #muscle #fitnessmotivation #fitness #igfitness #igfit #instafit #instagramfitness #fitfam #armday #arms #chestpump #chestday #motivation #flex #workoutmotivation #gym #diet #gymtime #gymlife #gains  #biceps #triceps #gaintrain #allamericanroughneck #teambringit #blackstonelegion
#blackstonelabs

JONATHON_TABOR90 for 10% off  @blackstonelabs_official #bodybuilding #muscle #fitnessmotivation #fitness #igfitness #igfit #instafit #instagramfitness #fitfam #armday #arms #chestpump #chestday #motivation #flex #workoutmotivation #gym #diet #gymtime #gymlife #gains   #biceps #triceps #gaintrain #allamericanroughneck #teambringit #blackstonelegion #blackstonelabs - 1 hour ago

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2 Comments
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Selfie 😍👌🏽
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DM for a shoutout!

Selfie 🏽 • DM for a shoutout! - 1 hour ago

1,583 Likes
2 Comments
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it was a good leg day‼️... No wonder @getmammoth calls it PUMP

it was a good leg day️... No wonder @getmammoth calls it PUMP - 1 hour ago

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Back Day: for when you have to put the team on your back ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #GirlsWhoLift #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats

Back Day: for when you have to put the team on your back ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #GirlsWhoLift #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats - 1 hour ago

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If he ain’t doing sumo squats while spotting me, I don’t want him🙅🏽‍♀️😂 Set: 130lbsx4 
BW: 132lbs
————————————————— #YouvsYou #motivation #fitness #benching #bench #fitnessmotivation #roguefitness #crossfit #workhard #roguefitness #crossfitgirls #snatches #powerlifting #kippingpullups #kipping #infinitecrossfityonkers #infinitecrossfit #weightlifting #cardio #weights #crossfitgames #hardwork #workhard #benchpress #chestday #toestobar #ttb #wallballs #crossfitbox #fitchick

If he ain’t doing sumo squats while spotting me, I don’t want him🏽‍♀️ Set: 130lbsx4 BW: 132lbs ————————————————— #YouvsYou #motivation #fitness #benching #bench #fitnessmotivation #roguefitness #crossfit #workhard #roguefitness #crossfitgirls #snatches #powerlifting #kippingpullups #kipping #infinitecrossfityonkers #infinitecrossfit #weightlifting #cardio #weights #crossfitgames #hardwork #workhard #benchpress #chestday #toestobar #ttb #wallballs #crossfitbox #fitchick - 1 hour ago

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Certain gyms just lead to a different feel in your training sessions. I post about this gym all the time but if you don’t know, this is Sterns Gym. The oldest gym in America, 1946. Legendary bodybuilder Bill Pearl trained here in the 60s. Many of the greats, even Arnold have trained here as well. Equipment you’ll find no where else. Black and white photos of golden era guys line the walls. It’s impossible to not be motivated training here. •
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#fitness #bodybuilding #oldschoolbodybuilding #goldenera #frontdoublebicep #training #gymshark #chestday #pushpullgrind #classicphysique #npc #fit #sandiego

Certain gyms just lead to a different feel in your training sessions. I post about this gym all the time but if you don’t know, this is Sterns Gym. The oldest gym in America, 1946. Legendary bodybuilder Bill Pearl trained here in the 60s. Many of the greats, even Arnold have trained here as well. Equipment you’ll find no where else. Black and white photos of golden era guys line the walls. It’s impossible to not be motivated training here. • • • #fitness #bodybuilding #oldschoolbodybuilding #goldenera #frontdoublebicep #training #gymshark #chestday #pushpullgrind #classicphysique #npc #fit #sandiego - 2 hours ago

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12 days of #fitmas & maintenance through the Year. DM me for Tips & tricks to maintain your gains & reduce the unwanted Weight through the season! 📸 @nadia.busey

12 days of #fitmas & maintenance through the Year. DM me for Tips & tricks to maintain your gains & reduce the unwanted Weight through the season! 📸 @nadia.busey - 2 hours ago

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This past year has been probably one of the worst I've experienced this far. In the beginning I thought "2018 is my year!" But instead what I was taught to let go of expectation! I faced adversity after adversity, failures: both financial and career related. I hit my lowest point. But one thing I maintained through the tears, depression and sleepless nights was #GRATITUDE! Gratitude because God helped me see that there was more to take from this than just pity, anger and doubt.
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What I learned was the power of my determining and resilience and how to lean on my Faith! Through all this I kept pushing, in finishing school for massage therapy, and have been introduced to a wonderful business that is going to change my life and that allows me to help others change theirs as well! 📸 @bonniefromhk
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" Hardships often prepare ordinary people for an extraordinary destiny…" - C.S. Lewis
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#entrepreneurlife #networkmarketing #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Sundayrunday  #Instarunners #Gym #Movenourishbelieve

This past year has been probably one of the worst I've experienced this far. In the beginning I thought "2018 is my year!" But instead what I was taught to let go of expectation! I faced adversity after adversity, failures: both financial and career related. I hit my lowest point. But one thing I maintained through the tears, depression and sleepless nights was #GRATITUDE ! Gratitude because God helped me see that there was more to take from this than just pity, anger and doubt. . What I learned was the power of my determining and resilience and how to lean on my Faith! Through all this I kept pushing, in finishing school for massage therapy, and have been introduced to a wonderful business that is going to change my life and that allows me to help others change theirs as well! 📸 @bonniefromhk . " Hardships often prepare ordinary people for an extraordinary destiny…" - C.S. Lewis . . . . #entrepreneurlife #networkmarketing #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve - 5 hours ago

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Loves this after heavy bench sets 
Check out @savage_iron_lion for motivation and progression!
#chest #pump #chestday #fitness #gym #bodybuilding #workout #fitnessmotivation #muscle #motivation #fit #shoulders #chestday #gymlife #gains #triceps #gymmotivation #fitfam #arms #shredded #gymtime #fitnessmodel #bodybuilder #benchpress #gymrat #physique #chestworkout #lifestyle

Loves this after heavy bench sets Check out @savage_iron_lion for motivation and progression! #chest #pump #chestday #fitness #gym #bodybuilding #workout #fitnessmotivation #muscle #motivation #fit #shoulders #chestday #gymlife #gains #triceps #gymmotivation #fitfam #arms #shredded #gymtime #fitnessmodel #bodybuilder #benchpress #gymrat #physique #chestworkout #lifestyle - 1 day ago

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How do you know you can do something until you try? Get out there and make it happen!
50 Kgs (110 Ibs) #dumbbells 
@savage_iron_lion
#savageironlion
#benchpress #bodybuilding #fitness #deadlift #bodybuilding #gym #workout #bench #strength #training #motivation #fitfam #strong #weightlifting #fitnessmotivation #powerlifter #fit #gains #gymlife #muscle #strongman #chestday #chest #strengthtraining #fitness #fitnessmotivation #gains

How do you know you can do something until you try? Get out there and make it happen! 50 Kgs (110 Ibs) #dumbbells @savage_iron_lion #savageironlion #benchpress #bodybuilding #fitness #deadlift #bodybuilding #gym #workout #bench #strength #training #motivation #fitfam #strong #weightlifting #fitnessmotivation #powerlifter #fit #gains #gymlife #muscle #strongman #chestday #chest #strengthtraining #fitness #fitnessmotivation #gains - 7 days ago

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There’s nothing wrong with being alone when you’ve come to enjoy the silence.

There’s nothing wrong with being alone when you’ve come to enjoy the silence. - 6 months ago

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I do not hide in the darkness, I stay there because it allows me to see things as they really are.

I do not hide in the darkness, I stay there because it allows me to see things as they really are. - 6 months ago

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"The broken will always be able to love harder than most, once you have been in the dark, you learn to appreciate everything that shines." - Zachry K Douglas

"The broken will always be able to love harder than most, once you have been in the dark, you learn to appreciate everything that shines." - Zachry K Douglas - 6 months ago

723 Likes
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Dying to get back into the gym 
#gym #fitness #fit #goodlife #tricepsworkout #chestday #fitnessmotivation #workout #leanmuscle #exercise #health

Dying to get back into the gym #gym #fitness #fit #goodlife #tricepsworkout #chestday #fitnessmotivation #workout #leanmuscle #exercise #health - 1 year ago

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