#chestday

3,840,165 posts

First time in 3 years or so since I've done pin presses! Less strenuous on my right shoulder. Not much elbow inflammation either.
305x3 *
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#powerlifting #powerlifter #liftheavy #chestday #fitness #strength #gymflow #gymlife #workout #trainhard #dedication #hardwork #old #workflow #weightlifting

First time in 3 years or so since I've done pin presses! Less strenuous on my right shoulder. Not much elbow inflammation either. 305x3 * * * #powerlifting #powerlifter #liftheavy #chestday #fitness #strength #gymflow #gymlife #workout #trainhard #dedication #hardwork #old #workflow #weightlifting - 56 minutes ago

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#Therapy #PTSD #Dedication #Fitness #BlackFitness #Gains #NoWork #NoGains #MensHealth#BCAA #Protein #Aesthetics #Beastmode #Cardio #WeightLifting #ChestDay #BackDay #ArmsDay #AbDay #LegDay #HIIT #Tattoos #Muscles #Veteran #PainIsMyOnlyWeakness #Author

#Therapy #PTSD #Dedication #Fitness #BlackFitness #Gains #NoWork #NoGains #MensHealth #BCAA #Protein #Aesthetics #Beastmode #Cardio #WeightLifting #ChestDay #BackDay #ArmsDay #AbDay #LegDay #HIIT #Tattoos #Muscles #Veteran #PainIsMyOnlyWeakness #Author - 56 minutes ago

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Had a good chest workout and I was going for a PR of 175 and I thought I’d barely get it but I got 2 reps so I’m trying 180 and 185 next week💪🏻-current weight 125 ——————————————————#gymshark #fitfam #armday #pump #pushday #pushdayworkout #fit #fitness #fitnessmotivation #exercise #exercisemotivation #exerciseroutine #chest #chestday #workout #workoutmotivation #workouts #youtube #health #motivation

Had a good chest workout and I was going for a PR of 175 and I thought I’d barely get it but I got 2 reps so I’m trying 180 and 185 next week🏻-current weight 125 ——————————————————#gymshark #fitfam #armday #pump #pushday #pushdayworkout #fit #fitness #fitnessmotivation #exercise #exercisemotivation #exerciseroutine #chest #chestday #workout #workoutmotivation #workouts #youtube #health #motivation - 57 minutes ago

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Talk behind my back and watch God bless me in front of your face. 💜
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Seeing growth and I couldnt be any more proud of the transition. 
Fueled by @chaosnutrition_official
📷 credit to my beautiful sister @ladyluc_1love .

#chaosnutrition #gains #chestday #pump. #doyoueven #fitmom #fitness #bodybuilding #godswill #strength #morning #positivity #faith #muscles #chickswholift #heavyweights #latina #fitchick #lifestyle #myshit #growth #evolve Repost @sherrylouwho_
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Talk behind my back and watch God bless me in front of your face. . . Seeing growth and I couldnt be any more proud of the transition. Fueled by @chaosnutrition_official credit to my beautiful sister @ladyluc_1love . #chaosnutrition #gains #chestday #pump . #doyoueven #fitmom #fitness #bodybuilding #godswill #strength #morning #positivity #faith #muscles #chickswholift #heavyweights #latina #fitchick #lifestyle #myshit #growth #evolve Repost @sherrylouwho_ ・・・ - 58 minutes ago

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🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org

🤓*Find Your Balance *🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org - 58 minutes ago

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One of my main movements for this chest and back day. Wasn’t feeling it today as evidenced by my 9 rep set here😂. Anyone out there intentionally do 9 reps? No me neither 🤦‍♂️ -
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#chestday #backday #chestandback #bodybuilding #plantbased #plantbasedbodybuilding #plantbasedathlete #fitness #dailymovements #health #dadbod #dadbodsquad #dadbodgang #gains #pumpchasers #pumpchasersocks

One of my main movements for this chest and back day. Wasn’t feeling it today as evidenced by my 9 rep set here. Anyone out there intentionally do 9 reps? No me neither 🤦‍♂️ - - #chestday #backday #chestandback #bodybuilding #plantbased #plantbasedbodybuilding #plantbasedathlete #fitness #dailymovements #health #dadbod #dadbodsquad #dadbodgang #gains #pumpchasers #pumpchasersocks - 58 minutes ago

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145 lbs for 5, 3 second pauses. Last rep grind. 🤤
@genetictyler

145 lbs for 5, 3 second pauses. Last rep grind. 🤤 @genetictyler - 59 minutes ago

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It’s more mental than physical

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Got a stupid pump from push day tonight. My drop the video highlights sometime soon 🤔.

It’s more mental than physical __________________________________________ Got a stupid pump from push day tonight. My drop the video highlights sometime soon 🤔. - 60 minutes ago

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Yesterday's quick chest workout. Followed by 50 push-ups.

Flat Bench DB Press- 4 sets (12,10,8,8)
Incline Bench DB Press- 4 sets (12,10,8,8)
Decline Bench Press (Barbell)- 3 sets (12,10,10)
DB pull over- 3 sets (10,8,8)
Pec dec fly- 3 sets of 15

#chestworkout #chestday #yesterday #fitstagram #fitnessmodel #fitnessmotivation #bodybuildingmotivation #fitspo #fitspiration #fitness #fitforlife #insta #instamood #inspirationalquotes #motivated #benchpress #pushups

Yesterday's quick chest workout. Followed by 50 push-ups. Flat Bench DB Press- 4 sets (12,10,8,8) Incline Bench DB Press- 4 sets (12,10,8,8) Decline Bench Press (Barbell)- 3 sets (12,10,10) DB pull over- 3 sets (10,8,8) Pec dec fly- 3 sets of 15 #chestworkout #chestday #yesterday #fitstagram #fitnessmodel #fitnessmotivation #bodybuildingmotivation #fitspo #fitspiration #fitness #fitforlife #insta #instamood #inspirationalquotes #motivated #benchpress #pushups - 60 minutes ago

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Another tool to get myself to train harder 💪
Add bands to all the weights!!! 💪💪💪😁 #profitteam #bodybuilding #bodybuilder #offseason #backatit #chestday

Another tool to get myself to train harder Add bands to all the weights!!! #profitteam #bodybuilding #bodybuilder #offseason #backatit #chestday - 60 minutes ago

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Segredo de um bom treino, fecha a cara, se concentra e bata sua meta diária, um dia de cada vez, um passo de cada vez. Sempre com meu irmão e parceiro de treino @guhbrasil
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#chestday #paciencia #foco #fitness #lifestyle

Segredo de um bom treino, fecha a cara, se concentra e bata sua meta diária, um dia de cada vez, um passo de cada vez. Sempre com meu irmão e parceiro de treino @guhbrasil . . #chestday #paciencia #foco #fitness #lifestyle - 1 hour ago

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❌1st Video: PR- 245 Overhead press🚨 2nd Video: Deadlift-435x2 3rd Video- incline- 335x2. Today was supposed to be back day, but things got crazy and I hit a full back workout, hit a PR AND hit a full chest workout☠️ the boys showed up and we shut the gym down👊🏼❌ @warrior_incarnate84 @pedrovaldes1990 @theofficial_fernup .
.Thanks for the amazing gear @miamiirongym 🔥
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#lift#work#lightweight#gym#gymlife#letswork#gymaholic#gymtime#gymfit#fitnation#fitnessmotivation#gymlovers#chestday#gymrat#fitfam#gymaddict#gyms#crunchfitness#gymshark#fit#iam1stphorm#1stphorm#miamifitness#miami#texasbred

1st Video: PR- 245 Overhead press 2nd Video: Deadlift-435x2 3rd Video- incline- 335x2. Today was supposed to be back day, but things got crazy and I hit a full back workout, hit a PR AND hit a full chest workout☠️ the boys showed up and we shut the gym down🏼 @warrior_incarnate84 @pedrovaldes1990 @theofficial_fernup . .Thanks for the amazing gear @miamiirongym . . . . #lift #work #lightweight #gym #gymlife #letswork #gymaholic #gymtime #gymfit #fitnation #fitnessmotivation #gymlovers #chestday #gymrat #fitfam #gymaddict #gyms #crunchfitness #gymshark #fit #iam1stphorm #1stphorm #miamifitness #miami #texasbred - 1 hour ago

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Can’t be 𝐿𝐸𝒢𝐸𝒩𝒟𝒜𝑅𝒴 without leaving your mark! 🏴‍☠️⚡️
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Head on over and also follow us at @_heavy_hitter_  for your latest and greatest gym & active wear 🔥🔥 @_heavy_hitter_ .
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 #pushpullgrind #igfitness #eatclean #chestday #mrolympia #bodybuilder #powerlifting #gains #strongman #bodybuilder #npc #ifbb #aesthetic #gym #gymwear #fitness #swole #heavyhitteraz #azfitness #lasvegasfitness #strongman #classicphysique #lifestyle #liftheavy #deadlift #pump #physique #gymwear

Can’t be 𝐿𝐸𝒢𝐸𝒩𝒟𝒜𝑅𝒴 without leaving your mark! 🏴‍☠️️ . . Head on over and also follow us at @_heavy_hitter_ for your latest and greatest gym & active wear @_heavy_hitter_ . . . #pushpullgrind #igfitness #eatclean #chestday #mrolympia #bodybuilder #powerlifting #gains #strongman #bodybuilder #npc #ifbb #aesthetic #gym #gymwear #fitness #swole #heavyhitteraz #azfitness #lasvegasfitness #strongman #classicphysique #lifestyle #liftheavy #deadlift #pump #physique #gymwear - 1 hour ago

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Flat: 5x3 at 255 with a burnout at 225. 
Incline: 5x3 205, 225 single,
6x6 185

#chest#chestday#bench#flatbench#gainz#progress#fit#fitlife#soldier#nco#gym#gymlife#fitness#powerlifting

Flat: 5x3 at 255 with a burnout at 225. Incline: 5x3 205, 225 single, 6x6 185 #chest #chestday #bench #flatbench #gainz #progress #fit #fitlife #soldier #nco #gym #gymlife #fitness #powerlifting - 1 hour ago

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@workouts_hamzehfit with these gainz ——
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#gainz #chestday #chest #biceps #armflex #flexing #gains #workout #fitnessmotivation #bodybuilding #armday #armworkout #chestworkout #fitness #motivation #motivationalfitness

@workouts_hamzehfit with these gainz —— ————————————————— #gainz #chestday #chest #biceps #armflex #flexing #gains #workout #fitnessmotivation #bodybuilding #armday #armworkout #chestworkout #fitness #motivation #motivationalfitness - 1 hour ago

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💪😍WHO LIKES HIGH DEFINITION PHOTOGRAPHY? >>> (NO PUN INTENDED)😍💪
👇COMMENT BELOW IF YOU GOT THAT👇
🚨FOLLOW @buff.ben6🚨
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#fitnessfun #fitnessgoal #fitnessbody #fitnessmodel #fitnessfreak #fitnessjourney #fitdaddy #papi #gymfit #gymmotivation #gymnast #gains #exercise #physique #legday #chestday #armday #backday #glutes #booty #bodybuilding #nopainnogain #abs

WHO LIKES HIGH DEFINITION PHOTOGRAPHY? >>> (NO PUN INTENDED) COMMENT BELOW IF YOU GOT THAT FOLLOW @buff.ben6 • • • • #fitnessfun #fitnessgoal #fitnessbody #fitnessmodel #fitnessfreak #fitnessjourney #fitdaddy #papi #gymfit #gymmotivation #gymnast #gains #exercise #physique #legday #chestday #armday #backday #glutes #booty #bodybuilding #nopainnogain #abs - 1 hour ago

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CHEST DAY @stayhealthyhouston #chestday #benchpress #dumbbell #fitnessmotivation #fit #motivation #health #fitness #fitbod #stayhealthyhouston #planetfitness @stayhealthyhouston @stayhealthyhouston

CHEST DAY @stayhealthyhouston #chestday #benchpress #dumbbell #fitnessmotivation #fit #motivation #health #fitness #fitbod #stayhealthyhouston #planetfitness @stayhealthyhouston @stayhealthyhouston - 1 hour ago

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PUSH/PULL/LEGS!⚡️Follow @alexrichardson.fit @alexrobertomusic @fitathleticworld for daily fitness and health content!👊🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️
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Here are a great list of exercises to add to your arsenal of strength gains!💪🏼🔥
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The best part about all of these is that there is so many different variations of them all, and made for everyone to try!👊🏼
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Do yourself a big favour and train your lower body at least twice a week! Not only will you see your body transform but your day to day living will experience less back pain and more freedom!🙌🏼
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In terms of upper body train pulling two times as much as pushing movements. We are often using more pushing muscles in our day to day so adding more pulling to the week will help balance that and assist in our posture!🙏🏻
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A great way to stay consistent and committed to your training is that you enjoy your workout! Make it about your fitness journey and nobody else’s. Find ways to enjoy the training session while still being able to add on strength and muscle!💪🏼
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Tag a friend who needs to start lifting!🙋🏻‍♂️
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Let me know what you think in the comments below?!🤔
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Caption by: @alexrichardson.fit .
Content by: @corebodyfitness #pushpulllegs #pushpull #legs #fullbodyworkout #fullbodyworkouts #upperbodyworkout #upperbody #lowerbody #lowerbodyworkout #richardsonfit #richardsonfitness #fittips #fittip #workoutideas #workoutidea #onlinecoaching #onlinecoach #legworkout #workoutroutine #trainingtips #trainingtip #chestday #backdayworkout #legdayworkout #exercisetips #exercisephysiology #fitnessexercises

PUSH/PULL/LEGS!️Follow @alexrichardson.fit @alexrobertomusic @fitathleticworld for daily fitness and health content!🏼SAVE THIS TO REVIEW LATER!Tag a friend who needs to see this!🏻‍♂️ . Here are a great list of exercises to add to your arsenal of strength gains!🏼 . The best part about all of these is that there is so many different variations of them all, and made for everyone to try!🏼 . Do yourself a big favour and train your lower body at least twice a week! Not only will you see your body transform but your day to day living will experience less back pain and more freedom!🏼 . In terms of upper body train pulling two times as much as pushing movements. We are often using more pushing muscles in our day to day so adding more pulling to the week will help balance that and assist in our posture!🏻 . A great way to stay consistent and committed to your training is that you enjoy your workout! Make it about your fitness journey and nobody else’s. Find ways to enjoy the training session while still being able to add on strength and muscle!🏼 . Tag a friend who needs to start lifting!🏻‍♂️ . Let me know what you think in the comments below?!🤔 . Caption by: @alexrichardson.fit . Content by: @corebodyfitness #pushpulllegs #pushpull #legs #fullbodyworkout #fullbodyworkouts #upperbodyworkout #upperbody #lowerbody #lowerbodyworkout #richardsonfit #richardsonfitness #fittips #fittip #workoutideas #workoutidea #onlinecoaching #onlinecoach #legworkout #workoutroutine #trainingtips #trainingtip #chestday #backdayworkout #legdayworkout #exercisetips #exercisephysiology #fitnessexercises - 1 hour ago

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Successful chest day!  #bodybuilding #flex #gymgoals #gym #bodygoals #motivation #chestday #muscle #gains #bodybuilder #lifestyle

Successful chest day! #bodybuilding #flex #gymgoals #gym #bodygoals #motivation #chestday #muscle #gains #bodybuilder #lifestyle - 1 hour ago

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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

#Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats - 1 hour ago

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Killer Chest Workout ❗️❗️ •

1️⃣Smith Machine Incline Press (4 sets x 15-12-10-8-drop) •

2️⃣Incline Dumbbell Press Superset w/ Incline Chest Flys (4 sets x 12 reps) •

3️⃣ Flat-Narrow Grip Dumbbell Press Superset w/ Dumbbell Svend Press
(4 sets x 12 reps) •

4️⃣ Seated-Incline Bench Chest Flys
(4 sets x 12-15 reps) •

5️⃣ Bodyweight Dips (3 sets x Failure!) • ❗️Focus on form and contractions and give this a try on your next chest day. Enjoy the PUMP ❗️ • ➡️ For personal training, workout routines, meal plans, and fitness advice DM/E-mail me at lalbin95@yahoo.com ⬅️

Killer Chest Workout ️ • 1️⃣Smith Machine Incline Press (4 sets x 15-12-10-8-drop) • 2️⃣Incline Dumbbell Press Superset w/ Incline Chest Flys (4 sets x 12 reps) • 3️⃣ Flat-Narrow Grip Dumbbell Press Superset w/ Dumbbell Svend Press (4 sets x 12 reps) • 4️⃣ Seated-Incline Bench Chest Flys (4 sets x 12-15 reps) • 5️⃣ Bodyweight Dips (3 sets x Failure!) • ️Focus on form and contractions and give this a try on your next chest day. Enjoy the PUMP ️ • ️ For personal training, workout routines, meal plans, and fitness advice DM/E-mail me at lalbin95@yahoo.com ️ - 1 hour ago

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Please hurry and get here!
#eosfitness #fitnessconsultant #comeseeme #chestworkout #chestday #gymmemes #whatsthegoal #togetswole #killingmygympartner #everydaybeast

Please hurry and get here! #eosfitness #fitnessconsultant #comeseeme #chestworkout #chestday #gymmemes #whatsthegoal #togetswole #killingmygympartner #everydaybeast - 1 hour ago

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Hell of a night in the lab tonight! Beat up chest really nice!!!! #chest #chestday #Vegan #vegansofinsta #vegansofig #vegansofinstagram #veganism #vegangains #🌱 #veganfit #veganbodybuilding #plantbased #powerewdbyplants #rippedvegan #dairyfree #vegains #veganathlete #dallasvegan #texasvegan #veganmuscle #herbivore #tattoos #gym #muscle #ripped #bodybuilding #mensphysique #vnarmy #Vegunnutritiron 
Use my code: TATTEDVEGAN10 -& Save10%  additional with @vegunnutrition Link in Bio

Hell of a night in the lab tonight! Beat up chest really nice!!!! #chest #chestday #Vegan #vegansofinsta #vegansofig #vegansofinstagram #veganism #vegangains # #veganfit #veganbodybuilding #plantbased #powerewdbyplants #rippedvegan #dairyfree #vegains #veganathlete #dallasvegan #texasvegan #veganmuscle #herbivore #tattoos #gym #muscle #ripped #bodybuilding #mensphysique #vnarmy #Vegunnutritiron Use my code: TATTEDVEGAN10 -& Save10% additional with @vegunnutrition Link in Bio - 1 hour ago

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#strongman #fitness #workoutmotivation #strength #chestworkout #chest #chestday

#strongman #fitness #workoutmotivation #strength #chestworkout #chest #chestday - 1 hour ago

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@justin_barber 😍 
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

@justin_barber #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 1 hour ago

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Major Key Alert 🔑
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#GetShitDone #IssaVibe #LiftHeavyShit  #HeavyHitters  #BigBoys  #StrengthCartel #BenchPress #IronAddicts #ChestDay  #Hustle #FitFam #GymRats  #GymFlow #Fitspo #Fit  #Fitness #IronThugz #Inked #PowerLifting #PowerLifters #BodyBuilding #Relentless #Determination #Motivation #Persistence #CantStop #WontStop #ISYMFS  #BEASTMENTALITY

Major Key Alert . . . #GetShitDone #IssaVibe #LiftHeavyShit #HeavyHitters #BigBoys #StrengthCartel #BenchPress #IronAddicts #ChestDay #Hustle #FitFam #GymRats #GymFlow #Fitspo #Fit #Fitness #IronThugz #Inked #PowerLifting #PowerLifters #BodyBuilding #Relentless #Determination #Motivation #Persistence #CantStop #WontStop #ISYMFS #BEASTMENTALITY - 1 hour ago

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Tons of reps 💪🏽👊🏽 #chestday #bodybuilding #gym #motivation #gains #grow #fitfam #dallastexas #girls #instafitness #fitspo #watchmegrow #girlswithmuscle #fitnessmotivation #training #muscle #food #lift #keto #flex #dailypump #legs #lifestyle #weekend #girlswholift #saturday #gainz

Tons of reps 🏽🏽 #chestday #bodybuilding #gym #motivation #gains #grow #fitfam #dallastexas #girls #instafitness #fitspo #watchmegrow #girlswithmuscle #fitnessmotivation #training #muscle #food #lift #keto #flex #dailypump #legs #lifestyle #weekend #girlswholift #saturday #gainz - 1 hour ago

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Come do #chestday with #sarahandsara #killingit today working up to #60lbbenchpress #notmuchbutitssomething finishing up with a #1milerun #notanothergymselfie #followmetofit #flabtofit #fitmom #fitginger #fitmoms

Come do #chestday with #sarahandsara #killingit today working up to #60lbbenchpress #notmuchbutitssomething finishing up with a #1milerun #notanothergymselfie #followmetofit #flabtofit #fitmom #fitginger #fitmoms - 1 hour ago

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Great day on bench! I hit my highest working weight EVER on benchpress (280 lbs)! This used to be my max when I started college ball. Video got ruined by a dude walking over the cam, but I was excited about this and posted anyway.

Joker Bench Press - 5×5 @ 3×270, 275, 280 lbs
DB Incline Press - 3×8 @ 95 lbs each
DB Incline Flyes - 3×12 @ 45 lbs each
Skull Crushers - 3×10 @ 90 lbs
Lat Pull Downs - 3×10 @ 180 lbs
BW Row - 3×10
Tricep Extensions - 3×15

#gymlife #gym #weightlifting #workout #fitness #motivation #dedicated #benchpress #bench #chestday #chest #exceedyourlimits

Great day on bench! I hit my highest working weight EVER on benchpress (280 lbs)! This used to be my max when I started college ball. Video got ruined by a dude walking over the cam, but I was excited about this and posted anyway. Joker Bench Press - 5×5 @ 3×270, 275, 280 lbs DB Incline Press - 3×8 @ 95 lbs each DB Incline Flyes - 3×12 @ 45 lbs each Skull Crushers - 3×10 @ 90 lbs Lat Pull Downs - 3×10 @ 180 lbs BW Row - 3×10 Tricep Extensions - 3×15 #gymlife #gym #weightlifting #workout #fitness #motivation #dedicated #benchpress #bench #chestday #chest #exceedyourlimits - 1 hour ago

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Do more🗣

#chestworkout #chestday #buff #process #fitnessmotivation #motivation #motivated #inspiration

Do more🗣 #chestworkout #chestday #buff #process #fitnessmotivation #motivation #motivated #inspiration - 1 hour ago

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Finally getting back into the gym. Here’s a couple of the chest workouts I did tonight. ⚫️ First I did some incline dumbbell press working my way up in weight pushing for failure on every set. The final set was a drop set dropping back to my initial weight for failure. ⚫️ Then moved on to body weight dips to target the lower chest, I did 5 sets all to failure tonight. ⚫️ The final move I videoed tonight is some cable cross overs to help pump and add definition. I did 4 sets of 15-20 reps increasing the weight on each set. 
#fitness #workoutroutine #chestworkout #exercise #weightlifting #chestday #fit #gym #gymmotivation

Finally getting back into the gym. Here’s a couple of the chest workouts I did tonight. ️ First I did some incline dumbbell press working my way up in weight pushing for failure on every set. The final set was a drop set dropping back to my initial weight for failure. ️ Then moved on to body weight dips to target the lower chest, I did 5 sets all to failure tonight. ️ The final move I videoed tonight is some cable cross overs to help pump and add definition. I did 4 sets of 15-20 reps increasing the weight on each set. #fitness #workoutroutine #chestworkout #exercise #weightlifting #chestday #fit #gym #gymmotivation - 1 hour ago

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BIG BACK NOW by @maxfitness -

Like many guys, I had NO back when I started training.

It didn't start to grow until started getting stronger in the 6-12
rep range for deadlifts, rows, and chin-ups.

Chinups (with weight) help to give you the v-taper and back
width

Rows (and their variations, although my favourite is chest
supported dumbbell rows) build back thickness.

Deadlifts are like the cherry on top and will finish your entire
back development

When it comes to getting a big back, this is all that really
matters, but make sure that you can feel the contraction in
your back muscles. Squeeze the lats. Push your elbows back
to contract your mid-back. This is important for muscular
development

What's your favourite back exercise? Let me know below.

#backtraining #backday # build muscle #gainmuscle
#musclescience #musclegrowth #musclescientist #getstrong
#muscleman #muscled #musclegain #jmaxfitness
#musclemodel #musclemen #muscleboy #muscleguy
#musclefit #musclekingz #deadlifting #squatlife #squatday
#benchpress #benchday #deadliftday #legday #armday
#chestday # lat spread #chinup #pullup

BIG BACK NOW by @maxfitness - Like many guys, I had NO back when I started training. It didn't start to grow until started getting stronger in the 6-12 rep range for deadlifts, rows, and chin-ups. Chinups (with weight) help to give you the v-taper and back width Rows (and their variations, although my favourite is chest supported dumbbell rows) build back thickness. Deadlifts are like the cherry on top and will finish your entire back development When it comes to getting a big back, this is all that really matters, but make sure that you can feel the contraction in your back muscles. Squeeze the lats. Push your elbows back to contract your mid-back. This is important for muscular development What's your favourite back exercise? Let me know below. #backtraining #backday # build muscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday # lat spread #chinup #pullup - 1 hour ago

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#backday #fitness #gym #bodybuilding #workout #fit #motivation #gymlife #fitnessmotivation #fitfam #gains #backworkout #back #training #muscle #legday #chestday #gymmotivation #deadlift #instafit #fitspo #strong #abs #powerlifting #fitnessmodel #lats #personaltrainer #gymshark #bodybuilder #bhfyp

#backday #fitness #gym #bodybuilding #workout #fit #motivation #gymlife #fitnessmotivation #fitfam #gains #backworkout #back #training #muscle #legday #chestday #gymmotivation #deadlift #instafit #fitspo #strong #abs #powerlifting #fitnessmodel #lats #personaltrainer #gymshark #bodybuilder #bhfyp - 1 hour ago

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🔥@e_money_sign 🔥
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#azbaddiez #azhiphop #athlete #beautifulpeople #asu #arizona #arizonastateuniversity #forksup #forkem #sundevils #sparky #azmodel #fitness #armday #legday #backday #chestday #beastmode #gymmotivation #gorgeouseyes #angeleyes #blueeyes #greeneyes #bluegreeneyes

@e_money_sign . . . . #azbaddiez #azhiphop #athlete #beautifulpeople #asu #arizona #arizonastateuniversity #forksup #forkem #sundevils #sparky #azmodel #fitness #armday #legday #backday #chestday #beastmode #gymmotivation #gorgeouseyes #angeleyes #blueeyes #greeneyes #bluegreeneyes - 1 hour ago

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Take care of your body. Feed it well, make sure your rest properly and do your best to be active. 
Take care of your mind. That may be bigger challenge for many. Be kind to yourself. Be kind to others.
Today was another successful chest day! I love the strength I continue to feel daily. Then making sure I feed my body proper nutrients to keep healthy! 💪💪💪
#spartanintraining #momswholift #spartan #chestday #fitbit #readyformore #everydaystronger #routine #gymlife #tuesdayworkout #form #formfirst #myfitnessjourney #gainz #goodfood #feedthebody #workhard #bangenergy

Take care of your body. Feed it well, make sure your rest properly and do your best to be active. Take care of your mind. That may be bigger challenge for many. Be kind to yourself. Be kind to others. Today was another successful chest day! I love the strength I continue to feel daily. Then making sure I feed my body proper nutrients to keep healthy! #spartanintraining #momswholift #spartan #chestday #fitbit #readyformore #everydaystronger #routine #gymlife #tuesdayworkout #form #formfirst #myfitnessjourney #gainz #goodfood #feedthebody #workhard #bangenergy - 1 hour ago

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Going up on a Tuesday! •
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#hometown #seattle #puzzle #puzzlegang #countrymusic #tuesday #lastdayofwinter #fun #pnw #is #the #best #droptop #chestday #upperleftcoast #instagood #nikon #instagram #instalike #wa #amazing #party #city #insta #photography

Going up on a Tuesday! • • • #hometown #seattle #puzzle #puzzlegang #countrymusic #tuesday #lastdayofwinter #fun #pnw #is #the #best #droptop #chestday #upperleftcoast #instagood #nikon #instagram #instalike #wa #amazing #party #city #insta #photography - 1 hour ago

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Feeling better today than I was yesterday so I made sure to crush my workout today!
Dumbbell flys
40pdx4x8
Tempo Bench press with feet elevated at 3 seconds
135pds/61kgx6x6 
Good start to this new week! Hoping to crush some goals I have this month with my benching💪🏽
#socalpowerlifting #powerlifting #powerliftingtraining #strength #strengthtraining #athlete #traindifferent #lvft #livefitdiestrong #1upnutrition #spartanmen #rogue #roguefitnessapparel #pfflyers #workout #workoutmotivation #gym #gymmotivation #chestday #benchpress #fitness #fitnessmotivation #healthylifestyle #hardwork #dedication #consistencynotperfection

Feeling better today than I was yesterday so I made sure to crush my workout today! Dumbbell flys 40pdx4x8 Tempo Bench press with feet elevated at 3 seconds 135pds/61kgx6x6 Good start to this new week! Hoping to crush some goals I have this month with my benching🏽 #socalpowerlifting #powerlifting #powerliftingtraining #strength #strengthtraining #athlete  #traindifferent #lvft #livefitdiestrong #1upnutrition #spartanmen #rogue #roguefitnessapparel #pfflyers #workout #workoutmotivation #gym #gymmotivation #chestday #benchpress #fitness #fitnessmotivation #healthylifestyle #hardwork #dedication #consistencynotperfection - 1 hour ago

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Day 2 of #gainzweek and @charliebink1ey has brought me a new squat PR!!!
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2 singles at 555...(first single shown)
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But foreal, without a strong and supportive team, none of this is possible. From spotting, to filming to just coming out to cheer me on, I love my team and I cant wait to watch all of you PR too!!!
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#strongertogether #Ironunity #jaffecult #ironsharpensiron #powerlifting #fitness #squat #chestday #legday #motivation #sbd #pullsumoeatbutt #asslikeannie2019

Day 2 of #gainzweek and @charliebink1ey has brought me a new squat PR!!! -------- 2 singles at 555...(first single shown) -------- But foreal, without a strong and supportive team, none of this is possible. From spotting, to filming to just coming out to cheer me on, I love my team and I cant wait to watch all of you PR too!!! --------- #strongertogether #Ironunity #jaffecult #ironsharpensiron #powerlifting #fitness #squat #chestday #legday #motivation #sbd #pullsumoeatbutt #asslikeannie2019 - 1 hour ago

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One thing I enjoy about working out with people bigger then me is that they push you that’s what my boy Mo did. I would never have gone under the 120s anytime soon especially since I’m cutting but guess what I did and I’m proud with the outcome. Next time I go under these I’ll will not need a spotter what so ever. Vc: @devonlking 
#chestworkout #chestday #gym #fitness #fitnessmotivation #teenbodybuilding #slowlybutsurely #liftheavy #gobigorgohome #vqfit #darcsport

One thing I enjoy about working out with people bigger then me is that they push you that’s what my boy Mo did. I would never have gone under the 120s anytime soon especially since I’m cutting but guess what I did and I’m proud with the outcome. Next time I go under these I’ll will not need a spotter what so ever. Vc: @devonlking #chestworkout #chestday #gym #fitness #fitnessmotivation #teenbodybuilding #slowlybutsurely #liftheavy #gobigorgohome #vqfit #darcsport - 1 hour ago

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My bloodline's true.. NATURAL .. TRUE PHYSIQUE... you can't get this physique with a injection, a shot, a pill, or growth hormones.. #flexfriday #fbf #friday #chestday #motivation #bodybuilding #natural #natty #aesthetics #classicphysique #inspiration #fitness #squatlife #npc #fitspo #dedication #selfmade #dreamphysique #genetics #melanin #malemodel #fitnessmodel #consistency

My bloodline's true.. NATURAL .. TRUE PHYSIQUE... you can't get this physique with a injection, a shot, a pill, or growth hormones.. #flexfriday #fbf #friday #chestday #motivation #bodybuilding #natural #natty #aesthetics #classicphysique #inspiration #fitness #squatlife #npc #fitspo #dedication #selfmade #dreamphysique #genetics #melanin #malemodel #fitnessmodel #consistency - 1 hour ago

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In the process of building something big 🙏🏼 #goodvibes

In the process of building something big 🏼 #goodvibes - 1 hour ago

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That was whatever, just made me hungry. Stay tuned for next week

That was whatever, just made me hungry. Stay tuned for next week - 1 hour ago

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Aquele final de treino na intensidade monstra. #2pac #chestday

Aquele final de treino na intensidade monstra. #2pac #chestday - 1 hour ago

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#Peitoral #ChestDay #TricepsDay #Tríceps #BodyBuilding #Musculação #🏋🏽‍♂️ #EsmagaQueCresce #TodoNatural #Training #💪🏽

#Peitoral #ChestDay #TricepsDay #Tríceps #BodyBuilding #Musculação #🏋🏽‍♂️ #EsmagaQueCresce #TodoNatural #Training #🏽 - 1 hour ago

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#gym #gymrat #gymshark #gymsharktrain #gainz #leanmass #lean #leanmuscle #muscle #chestday #chestpress #pushyourself #gymmotivation #nevergive up 
Cred: @jessebighossjurgens34

#gym #gymrat #gymshark #gymsharktrain #gainz #leanmass #lean #leanmuscle #muscle #chestday #chestpress #pushyourself #gymmotivation #nevergive up Cred: @jessebighossjurgens34 - 1 hour ago

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So I attempted to rep out 405 but failed miserably... so I took the 140lbs dumbbells for a ride and did some floor presses and they felt pretty good

So I attempted to rep out 405 but failed miserably... so I took the 140lbs dumbbells for a ride and did some floor presses and they felt pretty good - 1 hour ago

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“An apple a day keeps the doctor away”

Keep grinding, every day that you work towards your goals is a step in the right direction 
Three great ways to stay motivated and on track.

1. Set daily reminders on your phone, whether it’s to drink water, go to the gym, or make your lunch. Your phones more than just a way to go on Instagram!

2. Take a shirtless photo and stick it to your bathroom mirror, underneath have a sticky note with your goal. Everyday you brush your teeth/do your hair you’ll be reminded of your goal

3. Have a group of inspirational friends or people in your life.  A team to motivate you to continue. And your results will follow.

@magnerdesign  for doing a great job on my brand’s identity package. (Cards, stickers,magnets, and more)

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

“An apple a day keeps the doctor away” Keep grinding, every day that you work towards your goals is a step in the right direction Three great ways to stay motivated and on track. 1. Set daily reminders on your phone, whether it’s to drink water, go to the gym, or make your lunch. Your phones more than just a way to go on Instagram! 2. Take a shirtless photo and stick it to your bathroom mirror, underneath have a sticky note with your goal. Everyday you brush your teeth/do your hair you’ll be reminded of your goal 3. Have a group of inspirational friends or people in your life. A team to motivate you to continue. And your results will follow. @magnerdesign for doing a great job on my brand’s identity package. (Cards, stickers,magnets, and more) #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 1 hour ago

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Aquele confere após 1 semana de dieta e treino intenso! Tá fluindo 🔥👊🏾
Alô meu coach @jorginhoferreira1 to voltandooo 💪🏾🙏🏾
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#JFteam #gym #instagram #instagood #instafit #like4like #fitness #training #muscle #chestday #boanoite #eatclean #offseason

Aquele confere após 1 semana de dieta e treino intenso! Tá fluindo 🏾 Alô meu coach @jorginhoferreira1 to voltandooo 🏾🏾 . . #JFteam #gym #instagram #instagood #instafit #like4like #fitness #training #muscle #chestday #boanoite #eatclean #offseason - 1 hour ago

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w e e k . e l e v e n

w e e k . e l e v e n - 1 hour ago

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Just Throwing Some 75ib Dumbbells Around on a Tuesday!!😅
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#workout #dumbbells #youfit #southflorida #gymlife #fitlifestyle #shredz #gains #fitness #camo #push #motivation #gohard #prestigedreamz #armday #chestday

Just Throwing Some 75ib Dumbbells Around on a Tuesday!! . . . #workout #dumbbells #youfit #southflorida #gymlife #fitlifestyle #shredz #gains #fitness #camo #push #motivation #gohard #prestigedreamz #armday #chestday - 1 hour ago

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Being in the gym isn't always about being fit. It gives me mental relief and lets me focus on the here and now.
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#gymmotivation #gym #hustle #dailygrind #workhard #motivation #fitness #fitjourney #fit #anytimefitness #exercise #exercisemotivation #chestday #weighttraining #lifting #liftingweights #lift

Being in the gym isn't always about being fit. It gives me mental relief and lets me focus on the here and now. . . . . . . . . . #gymmotivation #gym #hustle #dailygrind #workhard #motivation #fitness #fitjourney #fit #anytimefitness #exercise #exercisemotivation #chestday #weighttraining #lifting #liftingweights #lift - 1 hour ago

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“Run from it or grow from it “
Couldn’t post yesterday but here’s my Monday chest day🔥
*Today was about squeezing and holding on the reps*

1️⃣Machine flys - 4x12-15 Reps
2️⃣Incline barbell press - 4x8-10 Reps - Last 2 steps are drop sets - Heavy x8-10 Reps
- Light x8-10 Reps 
3️⃣Decline dumbbell press - Partial Reps, 10 “1/2” reps at the bottoms of the movement then immediately 5 full reps
4️⃣Machine flys - 4x15 Reps - Every 5th Rep hold for 5 seconds 
5️⃣Dips - 4x10-12 Reps 
#gymshark #gym #gymmotivation #motivationalquotes #motivation #tc1gel #1upnutrition #fit #fitness #chestday #gainz #teamorigin #fnxambassador #titanstrong #organisourcearmy

“Run from it or grow from it “ Couldn’t post yesterday but here’s my Monday chest day *Today was about squeezing and holding on the reps* 1️⃣Machine flys - 4x12-15 Reps 2️⃣Incline barbell press - 4x8-10 Reps - Last 2 steps are drop sets - Heavy x8-10 Reps - Light x8-10 Reps 3️⃣Decline dumbbell press - Partial Reps, 10 “1/2” reps at the bottoms of the movement then immediately 5 full reps 4️⃣Machine flys - 4x15 Reps - Every 5th Rep hold for 5 seconds 5️⃣Dips - 4x10-12 Reps #gymshark #gym #gymmotivation #motivationalquotes #motivation #tc1gel #1upnutrition #fit #fitness #chestday #gainz #teamorigin #fnxambassador #titanstrong #organisourcearmy - 1 hour ago

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What a great workout, in 12 weeks I'll be bigger and better than I ever was, because I'm now at my base of a physique and it's much bigger then when I started the first time.

What a great workout, in 12 weeks I'll be bigger and better than I ever was, because I'm now at my base of a physique and it's much bigger then when I started the first time. - 1 hour ago

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On the grind ⚙
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#dailygrind #workoutmotivation #gainstrain #swolepatrol #chestday #swoldier #massthetics #aestheticbodybuilding #bodybuildinginspiration #bodybuildingmotivation #bodybuildingtechnique #bodybuildingresults #bodybuildinglife #bodybuildingstyle #bodybuilding #bodybuilder #gymmotivation #gymdomination #gymlife #fitness #instafit #fitlife #fitfam

On the grind ⚙ . . #dailygrind #workoutmotivation #gainstrain #swolepatrol #chestday #swoldier #massthetics #aestheticbodybuilding #bodybuildinginspiration #bodybuildingmotivation #bodybuildingtechnique #bodybuildingresults #bodybuildinglife #bodybuildingstyle #bodybuilding #bodybuilder #gymmotivation #gymdomination #gymlife #fitness #instafit #fitlife #fitfam - 1 hour ago

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Can we talk about how much my tricep spazzed when I flexed it 😂 Ol broken ass 🤷🏻‍♀️ #armday #24hourfitness #fitnessmotivation #iknowimbuffshutup #chestday #triceps

Can we talk about how much my tricep spazzed when I flexed it Ol broken ass 🤷🏻‍♀️ #armday #24hourfitness #fitnessmotivation #iknowimbuffshutup #chestday #triceps - 1 hour ago

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When is the best time to workout? Many people ask themselves this question. I say, ANYTIME, as long as it gets done! ✅ #justdoit #justworkout #exercisejust #bestworkout #legworkout #legday #legdayworkout  #keeppushing #keeppushingforward #dontgiveup #nevergiveup #nevergiveup💪#dedication #determination #girlscanlift #workout #chestday #triceps #pwrprogram #yesyoucan #fitness #fitnesslife #fitnesslifestyle #fitmom #fitteacher #anyonecan #starttoday #fitfam #liftweights #strongwomen

When is the best time to workout? Many people ask themselves this question. I say, ANYTIME, as long as it gets done! #justdoit #justworkout #exercisejust #bestworkout #legworkout #legday #legdayworkout #keeppushing #keeppushingforward #dontgiveup #nevergiveup #nevergiveup #dedication #determination #girlscanlift #workout #chestday #triceps #pwrprogram #yesyoucan #fitness #fitnesslife #fitnesslifestyle #fitmom #fitteacher #anyonecan #starttoday #fitfam #liftweights #strongwomen - 1 hour ago

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Life has given me a swift kick to the throat this past weekend but I'll find my way back. Irons always been good for that. .
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#powerlifter #powerlifting #powerlift #weightlifting #squat #squats #bench #chestday #kickboxing #strength #strong #girlswholift #girlswhopowerlift #girlswhokickbox #onestrongbitch #gym #lift #heavy #fitness #notyourfitspo

Life has given me a swift kick to the throat this past weekend but I'll find my way back. Irons always been good for that. . . . . . #powerlifter #powerlifting #powerlift #weightlifting #squat #squats #bench #chestday #kickboxing #strength #strong #girlswholift #girlswhopowerlift #girlswhokickbox #onestrongbitch #gym #lift #heavy #fitness #notyourfitspo - 1 hour ago

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#gym #gymrat #gymshark #gymsharktrain #gainz #leanmass #lean #leanmuscle #muscle #chestday #chestpress #pushyourself #gymmotivation #nevergive up 
Cred: @jessebighossjurgens34

#gym #gymrat #gymshark #gymsharktrain #gainz #leanmass #lean #leanmuscle #muscle #chestday #chestpress #pushyourself #gymmotivation #nevergive up Cred: @jessebighossjurgens34 - 1 hour ago

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If you had to choose one...❓🤔@gainz💪
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Follow 👉 @workout.ability for more!
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📹 Designed by @gainz
#bodybuilding #dumbbells #barbells #gymmemes #workout #choose #gymlife #muscle #gainz #gains #muscles #gym #gymmeme #biceps #chestday #backarmday

If you had to choose one...🤔@gainz - Follow @workout.ability for more! -  Designed by @gainz #bodybuilding #dumbbells #barbells #gymmemes #workout #choose #gymlife #muscle #gainz #gains #muscles #gym #gymmeme #biceps #chestday #backarmday - 1 hour ago

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Come on baby just pump your chest 🤪

#celebrityfitness #everydayigetbetter #postgym #lifted #chest #chestday #brocuba #melayu #lelaki #boys #men #lovewins #gym #workout #fitness #fit #sado

Come on baby just pump your chest 🤪 #celebrityfitness #everydayigetbetter #postgym #lifted #chest #chestday #brocuba #melayu #lelaki #boys #men #lovewins #gym #workout #fitness #fit #sado - 1 hour ago

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A sick superset I got from a friend on the @fitletix_clothing squad. Pretty much the best group of people with the sickest goals and clothes to go with it 💪🏽💪🏽 #shredseason #strongereveryday #summerbodygoals #lifeasalifter #getshredded #getbig #lift #workout #workoutmore #gymlife #shred #shredded #bulktoshred #bulk #grind #gymgrind #fitness #fitnesslife #workingout #swole #gym #chestday #chestworkout #chestworkouts #lightbutheavy

A sick superset I got from a friend on the @fitletix_clothing squad. Pretty much the best group of people with the sickest goals and clothes to go with it 🏽🏽 #shredseason #strongereveryday #summerbodygoals #lifeasalifter #getshredded #getbig #lift #workout #workoutmore #gymlife #shred #shredded #bulktoshred #bulk #grind #gymgrind #fitness #fitnesslife #workingout #swole #gym #chestday #chestworkout #chestworkouts #lightbutheavy - 1 hour ago

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Chest day with a injured finger😒

Chest day with a injured finger - 1 hour ago

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I love being with you

I love being with you - 1 hour ago

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😍💁🏻‍♀️ #bikinifitness 
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

🏻‍♀️ #bikinifitness #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 1 hour ago

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Back and chest. What a successful day. Let’s go LETS GROWS 💪🏼👊🏼🔥💨🏋🏻‍♂️ #justdoit #noexcuses •
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#chestday #pecs #chest #bench #225 #backday #pullups #pushups #pumped #swole #beast #beastmode #instafit #train #trainer #workout #exercise #eat #lift #repeat #motivation #tattoo #lats #traps

Back and chest. What a successful day. Let’s go LETS GROWS 🏼🏼🏋🏻‍♂️ #justdoit #noexcuses • • • • • #chestday #pecs #chest #bench #225 #backday #pullups #pushups #pumped #swole #beast #beastmode #instafit #train #trainer #workout #exercise #eat #lift #repeat #motivation #tattoo #lats #traps - 1 hour ago

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225x8 Kaz press. Reload week so light work. Big things coming this year. On the hunt, ready to eat. Tick Tock #bringthesavageback @animalpak @jailhousestrong @mbslingshot @skull_smash_ammonia @rawgripchalk @team_sibya #thicclifechoseme

225x8 Kaz press. Reload week so light work. Big things coming this year. On the hunt, ready to eat. Tick Tock #bringthesavageback @animalpak @jailhousestrong @mbslingshot @skull_smash_ammonia @rawgripchalk @team_sibya #thicclifechoseme - 1 hour ago

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If you aint scared of the weight, u need to bump it up 😂 NEW PR ALERT!!! #2019 #Bodybuilding #heavyday #dumbell #press #fitnessconnection #ArlingtonTx #PR #onerepmax #chestday #shoulderday #24hourpump #preworkout #highcarbday #130lbs

If you aint scared of the weight, u need to bump it up NEW PR ALERT!!! #2019 #Bodybuilding #heavyday #dumbell #press #fitnessconnection #ArlingtonTx #PR #onerepmax #chestday #shoulderday #24hourpump #preworkout #highcarbday #130lbs - 1 hour ago

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Some chesticles press #gym #gymrat #gymshark #gymsharktrain #gainz #leanmass #lean #leanmuscle #muscle #chestday #chestpress #pushyourself #gymmotivation #nevergive up 
Cred: @jessebighossjurgens34

Some chesticles press #gym #gymrat #gymshark #gymsharktrain #gainz #leanmass #lean #leanmuscle #muscle #chestday #chestpress #pushyourself #gymmotivation #nevergive up Cred: @jessebighossjurgens34 - 1 hour ago

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#chest #chestday #fitness #fitspo #fitnesslife #workout #workoutmotivation #instagym #fit #body #bodypositive #instagym #gym #gymnastics #chestday #sports #exercise #likes #training #fitnessmotivation #fitnessmodel #motivation #fitinspiration #instafit #instawork #instaworkout #workinprogress #bodybuilding #trainers #fitlife

#chest #chestday #fitness #fitspo #fitnesslife #workout #workoutmotivation #instagym #fit #body #bodypositive #instagym #gym #gymnastics #chestday #sports #exercise #likes #training #fitnessmotivation #fitnessmodel #motivation #fitinspiration #instafit #instawork #instaworkout #workinprogress #bodybuilding #trainers #fitlife - 1 hour ago

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Stop whining. Stop making excuses. Stop being a baby. Stop quitting because of the pain. Stop telling yourself you can’t do it.
Don’t make excuses. Make results!

#tuesdaythoughts  #chestday
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#fitness #muscleguy
#stamina #liftingweights 
#muscle #muscles #inked #inkaddict #sweat #workout  #atlanta #handsome #beardgang #fitfather #gym  #tattoos #gymrat #singer #tattoo #beardsofinstagram #beard #beards #tattedup #over40 #music #tattooedmen  #beardedman #tattooedguy

Stop whining. Stop making excuses. Stop being a baby. Stop quitting because of the pain. Stop telling yourself you can’t do it. Don’t make excuses. Make results! #tuesdaythoughts #chestday . . . #fitness #muscleguy #stamina #liftingweights #muscle #muscles #inked #inkaddict #sweat #workout #atlanta #handsome #beardgang #fitfather #gym #tattoos #gymrat #singer #tattoo #beardsofinstagram #beard #beards #tattedup #over40 #music #tattooedmen #beardedman #tattooedguy - 2 hours ago

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