#cardio

40,584,047 posts

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 56 minutes ago

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Hiit workout 🥵 and then 30 min cardio 💪🏻 Starting the week as it should be and paying the blame for the weekend meal😂.
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Entrenamiento hiit 🥵 y 30 min de cardio💪🏻 comenzando la semana como corresponde y pagando las culpas de la comida del fin de semana 😂.
#fitfam #workout #training #exercise #fit #fitness #fitspiration #beast #beastmode #homegym #gymmotivation #bodybuilding #fitspo #fitnessmotivation #gym #nutrition #strong #hiit #crossfit #fitgoals #gymrat #gains #fitnessaddict #trainsmart #bodygoals #functionalfitness #hardwork #muscle #weightloss #cardio

Hiit workout 🥵 and then 30 min cardio 🏻 Starting the week as it should be and paying the blame for the weekend meal. . Entrenamiento hiit 🥵 y 30 min de cardio🏻 comenzando la semana como corresponde y pagando las culpas de la comida del fin de semana . #fitfam #workout #training #exercise #fit #fitness #fitspiration #beast #beastmode #homegym #gymmotivation #bodybuilding #fitspo #fitnessmotivation #gym #nutrition #strong #hiit #crossfit #fitgoals #gymrat #gains #fitnessaddict #trainsmart #bodygoals #functionalfitness #hardwork #muscle #weightloss #cardio - 56 minutes ago

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What is your choice? It is never to late to make a change. Do something today, your future self will thank you for! Be Fit! #bfit #BfitGresham #gresham #townfair #townfairmall #gym #fitness #workout #fitspo #silversneakers #silverandfit #lift #strength #powerlifting #calisthenics #cardio #classes #crosstraining #zumba #beachbody #health #portland  #WhyIBFit

What is your choice? It is never to late to make a change. Do something today, your future self will thank you for! Be Fit! #bfit #BfitGresham #gresham #townfair #townfairmall #gym #fitness #workout #fitspo #silversneakers #silverandfit #lift #strength #powerlifting #calisthenics #cardio #classes #crosstraining #zumba #beachbody #health #portland #WhyIBFit - 56 minutes ago

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#Therapy #PTSD #Dedication #Fitness #BlackFitness #Gains #NoWork #NoGains #MensHealth#BCAA #Protein #Aesthetics #Beastmode #Cardio #WeightLifting #ChestDay #BackDay #ArmsDay #AbDay #LegDay #HIIT #Tattoos #Muscles #Veteran #PainIsMyOnlyWeakness #Author

#Therapy #PTSD #Dedication #Fitness #BlackFitness #Gains #NoWork #NoGains #MensHealth #BCAA #Protein #Aesthetics #Beastmode #Cardio #WeightLifting #ChestDay #BackDay #ArmsDay #AbDay #LegDay #HIIT #Tattoos #Muscles #Veteran #PainIsMyOnlyWeakness #Author - 56 minutes ago

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#fitnessaddict #abs #instafit #fitnessmodel #fitgirl #gymlife #fitnessmotivation #cardio #strong #body #exercise #fitlife #shredded #getfit #weightloss
#liniers
#barrioliniers
#nutricion #sano #salud #vidasana #comidasana #adelgazar #bienestar #nutrición #delicioso #comesano #desayuno #vidasaludable

#fitnessaddict #abs #instafit #fitnessmodel #fitgirl #gymlife #fitnessmotivation #cardio #strong #body #exercise #fitlife #shredded #getfit #weightloss #liniers #barrioliniers #nutricion #sano #salud #vidasana #comidasana #adelgazar #bienestar #nutrición #delicioso #comesano #desayuno #vidasaludable - 56 minutes ago

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Eu gostaria de postar que eu estava indo para um barzinho top. Mas a realidade é que eu estava indo pra aula de Taxa de Juros e operações de mercado porque preciso ser alguém nessa vida e eu escolhi ser economista, então não escolham esse curso pois tem muita concorrência e eu estou poupando a sanidade mental de vocês. 😂💹💁 .
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#maternidade #maede2 #vidademae #maternidadereal #maedemenina #maedemenino #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga

Eu gostaria de postar que eu estava indo para um barzinho top. Mas a realidade é que eu estava indo pra aula de Taxa de Juros e operações de mercado porque preciso ser alguém nessa vida e eu escolhi ser economista, então não escolham esse curso pois tem muita concorrência e eu estou poupando a sanidade mental de vocês. . . . . . . . #maternidade #maede2 #vidademae #maternidadereal #maedemenina #maedemenino #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga - 56 minutes ago

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Time to get that cardio up without losing too much muscle, 25 days out till race day.

Time to get that cardio up without losing too much muscle, 25 days out till race day. - 56 minutes ago

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#fitnessaddict #abs #instafit #fitnessmodel #fitgirl #gymlife #fitnessmotivation #cardio #strong #body #exercise #fitlife #shredded #getfit #weightloss
#liniers
#barrioliniers
#nutricion #sano #salud #vidasana #comidasana #adelgazar #bienestar #nutrición #delicioso #comesano #desayuno #vidasaludable

#fitnessaddict #abs #instafit #fitnessmodel #fitgirl #gymlife #fitnessmotivation #cardio #strong #body #exercise #fitlife #shredded #getfit #weightloss #liniers #barrioliniers #nutricion #sano #salud #vidasana #comidasana #adelgazar #bienestar #nutrición #delicioso #comesano #desayuno #vidasaludable - 56 minutes ago

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I didn’t work out. Nope.

I didn’t work out. Nope. - 56 minutes ago

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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 56 minutes ago

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Beat your own achievements! #corre #echaleganas #workout #cardio #fit #sportwear #selfitness #justdoit #run #pontelostenis @nikerunning

Beat your own achievements! #corre #echaleganas #workout #cardio #fit #sportwear #selfitness #justdoit #run #pontelostenis @nikerunning - 56 minutes ago

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I didn’t choose the aesthetic life, the aesthetic life chose me. 🙌🏽😂
📷: @melanieliftsnao @franchowmein •
#aesthetics #naturallightingfromtheaestheticgods #lol

I didn’t choose the aesthetic life, the aesthetic life chose me. 🏽 : @melanieliftsnao @franchowmein#aesthetics #naturallightingfromtheaestheticgods #lol - 56 minutes ago

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One on One w/ @deandrejones32. Push/Pull Work! Music by What Band. ****I DO NOT OWN THE RIGHTS TO THIS MUSIC****
#Strength #Cardio #Health #Diet #Fitness #dmvfitness #fitnessjourney #fitnessmodel #fitnesslifestyle #fitnessmotivation #fitnesslife #fitnessaddict #weightlifting #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #FollowTheBluePrint

One on One w/ @deandrejones32. Push/Pull Work! Music by What Band. ****I DO NOT OWN THE RIGHTS TO THIS MUSIC**** #Strength #Cardio #Health #Diet #Fitness #dmvfitness #fitnessjourney #fitnessmodel #fitnesslifestyle #fitnessmotivation #fitnesslife #fitnessaddict #weightlifting #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #FollowTheBluePrint - 56 minutes ago

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@cris.goy_ifbb_pro.
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#musasfitness #fitness #ifbbpro  #suplementos  #vemmonstro #fiquemonstra #vidasaudavel #gradiadoradeferro #fiquemonstro #ifbb #pretreino  #cardio #shape #musculacao #physique  #maromba #projetomaromba #projetogiga #musafitness #dieta #bodybuilder #agachaquecresce #bonecadeferro

@cris.goy_ifbb_pro. . #musasfitness #fitness #ifbbpro #suplementos #vemmonstro #fiquemonstra #vidasaudavel #gradiadoradeferro #fiquemonstro #ifbb #pretreino #cardio #shape #musculacao #physique #maromba #projetomaromba #projetogiga #musafitness #dieta #bodybuilder #agachaquecresce #bonecadeferro - 56 minutes ago

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I have been diagnosed with a strained back, so I will not be doing squats or deadlifts anytime soon. ☹️ However, that isn’t gonna stop me from getting that work in. 😤 Very light back today and some company. 
Pull day: Back, Biceps, Hamstrings 
Back: 
Pull ups: 5x6-10 
Close grip seated rows: 4x12-15
Dumbbell shrugs: 3x25

Biceps: 
Dumbbell curls: 3x15-20
Hammer curls + twisters: 2x12-15

Hamstrings 
Hamstring curls: 5x20
Calf raises: 50 total reps

I have been diagnosed with a strained back, so I will not be doing squats or deadlifts anytime soon. ☹️ However, that isn’t gonna stop me from getting that work in. Very light back today and some company. Pull day: Back, Biceps, Hamstrings Back: Pull ups: 5x6-10 Close grip seated rows: 4x12-15 Dumbbell shrugs: 3x25 Biceps: Dumbbell curls: 3x15-20 Hammer curls + twisters: 2x12-15 Hamstrings Hamstring curls: 5x20 Calf raises: 50 total reps - 57 minutes ago

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Does your cardio need a change up?!
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World Gym Albury is equipped with a full functional area...
➡️ Sled Push
➡️ Battle Ropes
➡️ Farmers Carries
➡️ Box Jumps
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SWIPE RIGHT ➡️
On top of our fully equipped cardio area 🏃‍♂️🤸‍♀️🚴‍♂️
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#worldgym #worldgymalbury #worldgymaustralia #gym #fitness #health #workout #cardio #functional #alburywodonga #albury #wodonga #fitfam #fitspo

Does your cardio need a change up?! . . World Gym Albury is equipped with a full functional area... ️ Sled Push ️ Battle Ropes ️ Farmers Carries ️ Box Jumps . . SWIPE RIGHT ️ On top of our fully equipped cardio area ‍♂️🤸‍♀️🚴‍♂️ . . #worldgym #worldgymalbury #worldgymaustralia #gym #fitness #health #workout #cardio #functional #alburywodonga #albury #wodonga #fitfam #fitspo - 57 minutes ago

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Shop now ❤

Shop now - 57 minutes ago

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Wake up Wednesday its mid week if you haven't already get your ass in the gym! Time waits for no one.

#hammerandanvil hammering out demons and forging new strengths

#ididnthearnobell it doesn't matter how many times you've been knocked down there is always time to get back up .
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Wake up Wednesday its mid week if you haven't already get your ass in the gym! Time waits for no one. #hammerandanvil hammering out demons and forging new strengths #ididnthearnobell it doesn't matter how many times you've been knocked down there is always time to get back up . . #fitnessmotivation #gymtime #fitnessjourney #weightlossjourney #bodybuilding_motivation #bodybuildingmotivation #weightlossgoals #weightlifting #fitnessmodel #weightliftinggirls #weightlosstransformation #fitnessaddict #crossfitweightlifting #usaweightlifting #gymlife #weightloss #gymmotivation #gym #bodybuildinglifestyle #fitness #bodybuilding #weightlossdiary #cardio #coach #fitgirl #instahealth #instafit #running - 57 minutes ago

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It's just one of them days. Thank God for #DanceTherapy ❤
Be blessed and keep pushing 💪🏾
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#gymgrind #gymtherapy #cantstopwontstop #MindOverMatter #EncourageYourself #ebonyfitness #loveyoself #ketofood #healthyeating #trusttheprocess #her_fitnessj0urney #cardio #gainz #motivate #sweat #weights #sculpt #watchmetransform #gymlife #fitlife #fitness #blackfitness #keto #ketolife #ketogenic #ketosis #weightloss #myfitnessjourney

It's just one of them days. Thank God for #DanceTherapy Be blessed and keep pushing 🏾 . . . #gymgrind #gymtherapy #cantstopwontstop #MindOverMatter #EncourageYourself #ebonyfitness #loveyoself #ketofood #healthyeating #trusttheprocess #her_fitnessj0urney #cardio #gainz #motivate #sweat #weights #sculpt #watchmetransform #gymlife #fitlife #fitness #blackfitness #keto #ketolife #ketogenic #ketosis #weightloss #myfitnessjourney - 57 minutes ago

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So the #roadto300 is complete but the journey is just beginning. I have so many goals to achieve this year & in the future & the work I’m doing every week at @otf_woodbury is going to help get me there. -
Thx @hillaryskahan again for an awesome class & for asking me to pick some of the songs. Enjoyed this class even if I wasn’t as vocal as usual. Sorry Sally, next time call me out... 😬😂
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Thx @angiereeves33 for coming and working your tail off with us and for bringing #coffee & treats. Thx @wandering_until_dawn for setting up... 🤗 -
Thx @trace.martin & @caileelee for that shoutout and your kind note on the Studio Facebook page... So many encouraging messages, I put some of them in this video but all of them meant the world to me. Love this #community. Thx @orangetheory... -
#workout 301 will be Thursday and then it’s on to the next one, and on and on... -
On a side note I have an #OTF  #YouTube video I want to make but I need 2 to 3 coaches...You can shoot the content on your cell phone or if local (#Minnesota, #Madison or #Milwaukee) I’m happy to do it. Would likely take 30 min or less of your time. Send me a DM if you have questions & might be interested. Thanks...
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 #SplatPoints. -
#NoSmallCreator 
#OTFFAM #fitnessjourney 
#splatpoint #mentalhealth #ILoveOTF #weightloss #weightlossjourney #orangetheoryfitness #MN #healthylifestyle #weightlosstransformation #weightlossmotivation #cardio #FatTuesdayFam #FitnessPerson #Woodbury #Minneapolis #orangetheory #RoadTo500

So the #roadto300 is complete but the journey is just beginning. I have so many goals to achieve this year & in the future & the work I’m doing every week at @otf_woodbury is going to help get me there. - Thx @hillaryskahan again for an awesome class & for asking me to pick some of the songs. Enjoyed this class even if I wasn’t as vocal as usual. Sorry Sally, next time call me out... 😬 - Thx @angiereeves33 for coming and working your tail off with us and for bringing #coffee & treats. Thx @wandering_until_dawn for setting up... 🤗 - Thx @trace.martin & @caileelee for that shoutout and your kind note on the Studio Facebook page... So many encouraging messages, I put some of them in this video but all of them meant the world to me. Love this #community . Thx @orangetheory... - #workout 301 will be Thursday and then it’s on to the next one, and on and on... - On a side note I have an #OTF #YouTube video I want to make but I need 2 to 3 coaches...You can shoot the content on your cell phone or if local (#Minnesota , #Madison or #Milwaukee ) I’m happy to do it. Would likely take 30 min or less of your time. Send me a DM if you have questions & might be interested. Thanks... - #SplatPoints . - #NoSmallCreator #OTFFAM #fitnessjourney #splatpoint #mentalhealth #ILoveOTF #weightloss #weightlossjourney #orangetheoryfitness #MN #healthylifestyle #weightlosstransformation #weightlossmotivation #cardio #FatTuesdayFam #FitnessPerson #Woodbury #Minneapolis #orangetheory #RoadTo500 - 57 minutes ago

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This Wasnt even a year ago...Im finding it hard to compete because of what going on with my pops....yall pray for me!  #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses
#Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout #chefchris #fatherson

This Wasnt even a year ago...Im finding it hard to compete because of what going on with my pops....yall pray for me! #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout #chefchris #fatherson - 57 minutes ago

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Positive mind⁣
Positive vibes⁣
Positive life...⁣
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The Kara Marble Matching Set is back in stock. Limited sizes are available. Go to our store via the link in our bio. ⁣
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#positive #positivevibes #happiness #positivity #abundance #mind #energy #goodvibes #positiveenergy #positivethinking #mindfulness #positivethoughts #fitness #fit #active #gym #gymlife #exercise # #fitnessmotivation #train #fitnessaddict #cardio #strong #getfit #determination #instahealth #healthychoices #instafit #gratitude #cleaneating

Positive mind⁣ Positive vibes⁣ Positive life...⁣ ⁣ The Kara Marble Matching Set is back in stock. Limited sizes are available. Go to our store via the link in our bio. ⁣ ⁣ ⁣ #positive #positivevibes #happiness #positivity #abundance #mind #energy #goodvibes #positiveenergy #positivethinking #mindfulness #positivethoughts #fitness #fit #active #gym #gymlife #exercise # #fitnessmotivation #train #fitnessaddict #cardio #strong #getfit #determination #instahealth #healthychoices #instafit #gratitude #cleaneating - 57 minutes ago

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CARDIO DONE ✔✔😴
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Working out really does make everything better. Cleared my mind and relaxed while pushing my body through

#fitnessmotivation #weightlossmotivation #mommyfitness #fitlife #fitmom #strongissexy #fitness #momlife #motivation #positivevibes #healthy #healthyliving #fit #homeworkouts #postpartumfitness #mombods #momworkouts #fitnessjourney #fitnessfun #weightlossupport #weightloss #cardio #sweat

CARDIO DONE 😴 - - - Working out really does make everything better. Cleared my mind and relaxed while pushing my body through #fitnessmotivation #weightlossmotivation #mommyfitness #fitlife #fitmom #strongissexy #fitness #momlife #motivation #positivevibes #healthy #healthyliving #fit #homeworkouts #postpartumfitness #mombods #momworkouts #fitnessjourney #fitnessfun #weightlossupport #weightloss #cardio #sweat - 57 minutes ago

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#fuckexcuses #pushyourself #beyondlimits #mindovermatter #thinkstrong #Godson #warrior #taurus #crossfit #weightlifting #cardio #calisthenicsworkout #goodmoney #tunnelvision #seenolimits #painisgain #shredding #cuttingfat

#fuckexcuses #pushyourself #beyondlimits #mindovermatter #thinkstrong #Godson #warrior #taurus #crossfit #weightlifting #cardio #calisthenicsworkout #goodmoney #tunnelvision #seenolimits #painisgain #shredding #cuttingfat - 57 minutes ago

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Power bars class this morning at beenleigh pcyc at 9.30am was awesome, thanks for coming ladies. Great group.
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#fatburningworkout #exercise #gains #weights #strong #healthylifestyle #healthyfood #healthygut #fitness #cardio #cardioworkout #heartratetraining #fitbitversa #pcycbeenleigh #fit #powerbar #gym #muscle #fatburningworkout #exercise

Power bars class this morning at beenleigh pcyc at 9.30am was awesome, thanks for coming ladies. Great group. . . . #fatburningworkout #exercise #gains #weights #strong #healthylifestyle #healthyfood #healthygut #fitness #cardio #cardioworkout #heartratetraining #fitbitversa #pcycbeenleigh #fit #powerbar #gym #muscle #fatburningworkout #exercise - 57 minutes ago

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Uma foto diferenciada...🤣🤣🦄💖 @lojasrenner #magrasforever #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Uma foto diferenciada...🤣🤣🦄 @lojasrenner #magrasforever #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 minutes ago

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Friends make everything better! Especially a workout! Who’s your workout buddy?! Tag them below!!💪🏼💦 #ilkb #ilovekickboxing #boxing #march #2019 #fitness #roseville #health #cardiokickboxing #cardio #workouts #ilkbnation #motivation #bestfriends

Friends make everything better! Especially a workout! Who’s your workout buddy?! Tag them below!!🏼 #ilkb #ilovekickboxing #boxing #march #2019 #fitness #roseville #health #cardiokickboxing #cardio #workouts #ilkbnation #motivation #bestfriends - 57 minutes ago

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Ven por tu consulta con nuestra nutrióloga y aprovecha nuestro descuento en la primera cita 😱 además, nuestros tratamientos corporales ahora incluyen atención por parte de la nutrióloga. 😊

Agenda tu cita 👇 📲 9992-49-89-18
📞 2-87-77-26
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#healtyfood #motivasyon #diyet #saglikliyasam #fitnessaddict #abs #instafit #fitnessmodel #fitgirl #gymlife #fitnessmotivation #cardio #body #exercise #fitlife #getfit #weightloss #piel #mujer #salud #preciosa #bella #cabello #mujeres

Ven por tu consulta con nuestra nutrióloga y aprovecha nuestro descuento en la primera cita además, nuestros tratamientos corporales ahora incluyen atención por parte de la nutrióloga. Agenda tu cita 9992-49-89-18 2-87-77-26 . #healtyfood #motivasyon #diyet #saglikliyasam #fitnessaddict #abs #instafit #fitnessmodel #fitgirl #gymlife #fitnessmotivation #cardio #body #exercise #fitlife #getfit #weightloss #piel #mujer #salud #preciosa #bella #cabello #mujeres - 58 minutes ago

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Did someone say happy hormone? Yes happiness is achieved through our guts( literally). Be mindful of what you put in it.
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#exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #rejuvenateandtransform #transformation

Did someone say happy hormone? Yes happiness is achieved through our guts( literally). Be mindful of what you put in it. • • • • • #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #rejuvenateandtransform #transformation - 58 minutes ago

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Whatever you want can wait till 10:30!☝🏽 #PecsCoffee #NZsOnlyProteinCoffee #BackedByScience

Whatever you want can wait till 10:30!🏽 #PecsCoffee #NZsOnlyProteinCoffee #BackedByScience - 58 minutes ago

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Bagi Anda yg berolahraga di gym pasti bingung, sebaiknya berapa set / rep sih yg harus kita lakukan?
Nih jawabannya.. Silahkan disesuaikan dgn tujuan anda, untuk menjadi lebih kuat, meningkatkan stamina, atau membentuk otot!
Latihan ini juga sebaiknya dilakukan secara berkala agar hasilnya maksimal.

Bagi Anda yg berolahraga di gym pasti bingung, sebaiknya berapa set / rep sih yg harus kita lakukan? Nih jawabannya.. Silahkan disesuaikan dgn tujuan anda, untuk menjadi lebih kuat, meningkatkan stamina, atau membentuk otot! Latihan ini juga sebaiknya dilakukan secara berkala agar hasilnya maksimal. - 58 minutes ago

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“Nunca nada será más poderoso que la suma de todos juntos” ❤️🔥
#universalstudios #familygoals #familytrip .
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 #fit #fitlife #fitness #fitnesslife #fitnessgirl #fitnessmodel #fitnessadict #fitnessgoals #fitnessgirl #fitnessmotivation  #fitlife  #gym #gymlife #coach #Coaching #healthy #healthylife #healthylifestyle #cardio #motivate #hiit #squat #squats #motivation #motivacion #Transformation #Transformacion

“Nunca nada será más poderoso que la suma de todos juntos” #universalstudios #familygoals #familytrip . . . . . . . . . . #fit #fitlife #fitness #fitnesslife #fitnessgirl #fitnessmodel #fitnessadict #fitnessgoals #fitnessgirl #fitnessmotivation #fitlife #gym #gymlife #coach #Coaching #healthy #healthylife #healthylifestyle #cardio #motivate #hiit #squat #squats #motivation #motivacion #Transformation #Transformacion - 58 minutes ago

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Last one to like picture this gets $100k
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 #moneymaker #startup #entrepreneurlife #entrepreneurs #entrepreneurlifestyle #entrepreneurship #onlinemarketing #motivational #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #teeqo #lookoftheday #gearednomad #MoodyGrams #menwithstreetstyle #urbanfashion #menswear #visualambassadors #folkcreative #exklusive_shot #fashiondiaries #nature_perfection #VisualsOfLife #ootdmen #streetwear

Last one to like picture this gets $100k . . . . . . . . . . . . . #moneymaker #startup #entrepreneurlife #entrepreneurs #entrepreneurlifestyle #entrepreneurship #onlinemarketing #motivational #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #teeqo #lookoftheday #gearednomad #MoodyGrams #menwithstreetstyle #urbanfashion #menswear #visualambassadors #folkcreative #exklusive_shot #fashiondiaries #nature_perfection #VisualsOfLife #ootdmen #streetwear - 58 minutes ago

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One last one 🙄🏒 #noquit #hockey #ottawa67s #puck #sports #fun #fitness #cardio #athlete #ice #skate #glide #ottawa #quest

One last one 🙄🏒 #noquit #hockey #ottawa67s #puck #sports #fun #fitness #cardio #athlete #ice #skate #glide #ottawa #quest - 58 minutes ago

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Venta de suplementos en VIVIS GYM 💪💪🏋️🏋️🏋️❤️❤️❤️🇲🇽🇲🇽🇲🇽 recuerda que la última decisión la tienes tú!😎😎
#gym #fitness #fit #entrenamiento #deporte #workout #salud #training #motivacion #crossfit #motivation #fitnessmotivation #vidasana #bodybuilding #ejercicio #sport #nutricion #gymmotivation #gymlife #muscle #personaltrainer #cardio #entrenar #dieta #suplementos #gymtime #hardtrainning #vivisgym #nopainogain

Venta de suplementos en VIVIS GYM 🏋️🏋️🏋️️🇲🇽🇲🇽🇲🇽 recuerda que la última decisión la tienes tú!😎😎 #gym #fitness #fit #entrenamiento #deporte #workout #salud #training #motivacion #crossfit #motivation #fitnessmotivation #vidasana #bodybuilding #ejercicio #sport #nutricion #gymmotivation #gymlife #muscle #personaltrainer #cardio #entrenar #dieta #suplementos #gymtime #hardtrainning #vivisgym #nopainogain - 58 minutes ago

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🌟 Surround yourself with like-minded folks. The act of breaking away from your old self is painful, but witnessing growth is contagious. There is always a starting point. When people begin to notice the growth, you become blinded by the struggle and pain. @calvin.motivation is a real dude, and shares qualities in which I relate to. We support each other, and with that, we did nothing else but smash today's back workout. Integrity is a huge value that I possess, which enables me to keep my word even after working a 12 hours shift and being on a client call for one and a half hours just before making it out of work. Don't let external forces sway you away from your core values. Fight through them, and you will witness the fight flow through yourself. Let's keep it going - 2019 beyond!!!! 💥
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#workout #fitness #gym #fit #motivation #bodybuilding #training #fitnessmotivation #fitfam #health #healthy #gymlife #muscle #lifestyle #fitspo #fitnessmodel #instagood #strong #exercise #fitnessaddict #cardio #abs #love #diet #body #instafit #like #eatclean #photooftheday #bhfyp

Surround yourself with like-minded folks. The act of breaking away from your old self is painful, but witnessing growth is contagious. There is always a starting point. When people begin to notice the growth, you become blinded by the struggle and pain. @calvin.motivation is a real dude, and shares qualities in which I relate to. We support each other, and with that, we did nothing else but smash today's back workout. Integrity is a huge value that I possess, which enables me to keep my word even after working a 12 hours shift and being on a client call for one and a half hours just before making it out of work. Don't let external forces sway you away from your core values. Fight through them, and you will witness the fight flow through yourself. Let's keep it going - 2019 beyond!!!! 🏼 • • • • • • • • • • • • • • • #workout #fitness #gym #fit #motivation #bodybuilding #training #fitnessmotivation #fitfam #health #healthy #gymlife #muscle #lifestyle #fitspo #fitnessmodel #instagood #strong #exercise #fitnessaddict #cardio #abs #love #diet #body #instafit #like #eatclean #photooftheday #bhfyp - 58 minutes ago

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#fitnessaddict #abs #instafit #fitnessmodel #fitgirl #gymlife #fitnessmotivation #cardio #strong #body #exercise #fitlife #shredded #getfit #weightloss
#liniers
#barrioliniers
#nutricion #sano #salud #vidasana #comidasana #adelgazar #bienestar #nutrición #delicioso #comesano #desayuno #vidasaludable

#fitnessaddict #abs #instafit #fitnessmodel #fitgirl #gymlife #fitnessmotivation #cardio #strong #body #exercise #fitlife #shredded #getfit #weightloss #liniers #barrioliniers #nutricion #sano #salud #vidasana #comidasana #adelgazar #bienestar #nutrición #delicioso #comesano #desayuno #vidasaludable - 58 minutes ago

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Trabaja tus glúteos de manera profesional 🍑🏋🏻‍♀️ ☑️SÍGUEME Y TE SIGO🔄
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@prilaga #trainer #heavy #eatclean #fitnessaddict #dreambody #photooftheday #stronger #prilaga #girlswithmuscles #fitfam #girlswholift #bikini #bikinicompetitor #powerful #instafit #active #fitspiration #gym #ripped #bodybuildinglifestyle #aesthetics #shredded #train #training #fitnessmodel #crossfit #beastmode #powerlifting #cardio #picoftheday

Trabaja tus glúteos de manera profesional 🏋🏻‍♀️ ️SÍGUEME Y TE SIGO🔄 . . @prilaga #trainer #heavy #eatclean #fitnessaddict #dreambody #photooftheday #stronger #prilaga #girlswithmuscles #fitfam #girlswholift #bikini #bikinicompetitor #powerful #instafit #active #fitspiration #gym #ripped #bodybuildinglifestyle #aesthetics #shredded #train #training #fitnessmodel #crossfit #beastmode #powerlifting #cardio #picoftheday - 58 minutes ago

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LIPOBLUE SUPREME es un tratamiento QUEMADOR DE GRASA Y SUPRESOR DE APETITO, que busca subir la autoestima y la energía vital de las personas alrededor del mundo, todos sus componentes son 100% naturales.
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Atención 24 hrs / 7 days.
WhatsApp 🇺🇸🇨🇴(+57) 319 5021636
💛envianos un DM @bajardepeso_miami
📦Envios A todo 🇺🇸🇨🇴el pais y internacional.
💛Logra bajar rápidamente de peso con lipoblue SUPREME.
💪🏼No pienses más para empezar con este maravilloso cambio.
✔Te ayudará a:
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#FabianMonroe #ultrazx #blue #lipoblue #lipoblueadvance #bajadepeso  #dieta #dietasana #quemador #adelgaza #suplemento #ADVANCE #SUPREME  #pierdepeso #fit #fitness  #bajadepeso #reducemedidas #obesidad #fitnessmotivation #fitnesscolombia #dietasana #ventascol #exercise #cardio #fit #gym

LIPOBLUE SUPREME es un tratamiento QUEMADOR DE GRASA Y SUPRESOR DE APETITO, que busca subir la autoestima y la energía vital de las personas alrededor del mundo, todos sus componentes son 100% naturales. 🇨🇴 +57 319 5021636 Atención 24 hrs / 7 days. WhatsApp 🇨🇴(+57) 319 5021636 envianos un DM @bajardepeso_miami Envios A todo 🇨🇴el pais y internacional. Logra bajar rápidamente de peso con lipoblue SUPREME. 🏼No pienses más para empezar con este maravilloso cambio. Te ayudará a: Disminuir el apetito. Controlar la ansiedad. Reducir peso y Medidas. Aumentar la energía. No necesitas dieta ni ejercicio. #FabianMonroe #ultrazx #blue #lipoblue #lipoblueadvance #bajadepeso #dieta #dietasana #quemador #adelgaza #suplemento #ADVANCE #SUPREME #pierdepeso #fit #fitness #bajadepeso #reducemedidas #obesidad #fitnessmotivation #fitnesscolombia #dietasana #ventascol #exercise #cardio #fit #gym - 58 minutes ago

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#Anniegetsfit #fullbody #BTCchallenge #work #cardio #millionaire #dothework #lesstalk #mom #fitmom #action #ladyboss #audiobook #2aday #fruit #girlsworkout #workforself #bosslady #readmorebooks #singers #snacks #twist #kidsstyle #21days #ladybosses #9weekchallenge #worshipmusic

#Anniegetsfit #fullbody #BTCchallenge #work #cardio #millionaire #dothework #lesstalk #mom #fitmom #action #ladyboss #audiobook #2aday #fruit #girlsworkout #workforself #bosslady #readmorebooks #singers #snacks #twist #kidsstyle #21days #ladybosses #9weekchallenge #worshipmusic - 58 minutes ago

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TRX Tuesday...
#strongwomen #fitfam #trxsquats #fitmission #motivation #goals #femaletrainer #fitgrandmother #healthylifestyle #marythetrainer  #fitonalllevels #workingonsummerbodies #trxtuesday #ashliricemusic #gymrats #cardio #weightloss #trx

TRX Tuesday... #strongwomen #fitfam #trxsquats #fitmission #motivation #goals #femaletrainer #fitgrandmother #healthylifestyle #marythetrainer #fitonalllevels #workingonsummerbodies #trxtuesday #ashliricemusic #gymrats #cardio #weightloss #trx - 58 minutes ago

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Today’s cardio session guess what incline walk again lol.
Incline 8
Speed 5.8
1hr
AHR BPM 136

Fitness getting better cardiovascular system fine tuning and increasing endurance levels. Always great to see when your increasing no matter how big or small it will always show improvement.
#fitness #fitfam #cardio #endurance #improvement #weightloss #transformation #treadmill #leanmuscle @ultimateyou_southmelb #theuyway

Today’s cardio session guess what incline walk again lol. Incline 8 Speed 5.8 1hr AHR BPM 136 Fitness getting better cardiovascular system fine tuning and increasing endurance levels. Always great to see when your increasing no matter how big or small it will always show improvement. #fitness #fitfam #cardio #endurance #improvement #weightloss #transformation #treadmill #leanmuscle @ultimateyou_southmelb #theuyway - 58 minutes ago

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¡¡¡SUPER PROMOCIÓN!!!
❌ Que engordar no haga parte de la tradición...
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📣HOY 20% OFF $144.000
✈️Envios  a todo el país.
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🛫 Envios gratis a tu ciudad!!! Asume el reto de
ser feliz en 30 días en este 2019 y luce domo deseas.
#FabianMonroe #ultrazx #blue #lipoblue #lipoblueadvance #bajadepeso  #dieta #dietasana #quemador #adelgaza #suplemento #ADVANCE #SUPREME  #pierdepeso #fit #fitness  #bajadepeso #reducemedidas #obesidad #fitnessmotivation #fitnesscolombia #dietasana #ventascol #exercise #cardio #fit #gym

¡¡¡SUPER PROMOCIÓN!!! Que engordar no haga parte de la tradición... COMPONENTES: FORSKOLINA EXTRACTO NARANJO AMARGO GARCINIA EXTRACTO DE MANGO AFRICANO. Antes $180.000 HOY 20% OFF $144.000 ️Envios a todo el país. Domicilios en Bogotá. 🛫 Envios gratis a tu ciudad!!! Asume el reto de ser feliz en 30 días en este 2019 y luce domo deseas. #FabianMonroe #ultrazx #blue #lipoblue #lipoblueadvance #bajadepeso #dieta #dietasana #quemador #adelgaza #suplemento #ADVANCE #SUPREME #pierdepeso #fit #fitness #bajadepeso #reducemedidas #obesidad #fitnessmotivation #fitnesscolombia #dietasana #ventascol #exercise #cardio #fit #gym - 58 minutes ago

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85 for 11  #abs #fitness #aesthetics #fitnessmotivation #cardio #chest #crossfit #deadlift #jacked #biceps #ripped #squats #mensfashion #back #quads #gym #gymlife #gymflow #instafit #instagrambodybuilding #igfitness #photooftheday #mensphysique #fitness #selfie #workout  #fitfam #gymshark #bodybuilding #vqfit #heraxhero

85 for 11 #abs #fitness #aesthetics #fitnessmotivation #cardio #chest #crossfit #deadlift #jacked #biceps #ripped #squats #mensfashion #back #quads #gym #gymlife #gymflow #instafit #instagrambodybuilding #igfitness #photooftheday #mensphysique #fitness #selfie #workout #fitfam #gymshark #bodybuilding #vqfit #heraxhero - 58 minutes ago

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Have you tried CERES Organics eggless omelette mix yet?
The one thing we love about this is that it's not limited to making an omelette, but you can use it as a wrap instead .
⁣@ceresorganics
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#fitness #healthy #food #coeliac#healthylifestyle #fit #gym #foodporn #health #foodie  #instafood #diet #vegan #eatclean #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating#instafit #fitfood #cardio #fruit #complete#products #completehealthproducts #completehealthmagazine

Have you tried CERES Organics eggless omelette mix yet? The one thing we love about this is that it's not limited to making an omelette, but you can use it as a wrap instead . ⁣@ceresorganics . . . . #fitness #healthy #food #coeliac #healthylifestyle #fit #gym #foodporn #health #foodie #instafood #diet #vegan #eatclean #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #instafit #fitfood #cardio #fruit #complete #products #completehealthproducts #completehealthmagazine - 59 minutes ago

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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 59 minutes ago

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#fitnessaddict #abs #instafit #fitnessmodel #fitgirl #gymlife #fitnessmotivation #cardio #strong #body #exercise #fitlife #shredded #getfit #weightloss
#liniers
#barrioliniers
#nutricion #sano #salud #vidasana #comidasana #adelgazar #bienestar #nutrición #delicioso #comesano #desayuno #vidasaludable

#fitnessaddict #abs #instafit #fitnessmodel #fitgirl #gymlife #fitnessmotivation #cardio #strong #body #exercise #fitlife #shredded #getfit #weightloss #liniers #barrioliniers #nutricion #sano #salud #vidasana #comidasana #adelgazar #bienestar #nutrición #delicioso #comesano #desayuno #vidasaludable - 59 minutes ago

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Cuanto más hacemos, más podemos hacer!! 👊💥 #Trensuperior #Cardio #Rutina #Natación #Poderhacer #Aquísetratadehacersemásfuerte

Cuanto más hacemos, más podemos hacer!! #Trensuperior #Cardio #Rutina #Natación #Poderhacer #Aquísetratadehacersemásfuerte - 59 minutes ago

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What do you ride for?💙💜 #beatcyclemexico #rideforlove

What do you ride for? #beatcyclemexico #rideforlove - 59 minutes ago

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Diesel 🐕💙 Loves his walks 😍🍃
#bordercolliesofinstagram #walk #outdoors #freshair #cardio #doggo

Diesel 🐕 Loves his walks #bordercolliesofinstagram #walk #outdoors #freshair #cardio #doggo - 59 minutes ago

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Nike Air Max 90 NIC QS International Flag Men's Running Shoes

#running #cardio #sports #gym #comfortable #style #fashion #airmax #nikeair #womens #mens #mood #marathon #athlete #athletic #training #insta #instapic #international #instapic #tagafriend

Nike Air Max 90 NIC QS International Flag Men's Running Shoes #running #cardio #sports #gym #comfortable #style #fashion #airmax #nikeair #womens #mens #mood #marathon #athlete #athletic #training #insta #instapic #international #instapic #tagafriend - 59 minutes ago

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💥RUTINA TREN SUPERIOR💥
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😀¡Buenas noches comunidad fit! 💪
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Cambia tu cuerpo, cambia tu mente.
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There is only one life,go beyond and transcend
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⚡Esta rutina va para personas que no pueden entrenar muy seguido, trabajamos todo el tren superior en una sola sesión de entrenamiento.
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💪Se enfocada en el aumento de masa muscular para los hombres trabajamos con método piramidal esto quiere decir que en la primera serie serán 12 Rep, en la segunda serie vamos por 10 Rep en la tercera llegamos a 8 Rep.Las mujeres pueden hacer de 30 a 15 repeticiones. Es de los métodos de entrenamiento más utilizados 'recuerden' (usted no van a aumentar su masa muscular por que no producen tanta testosterona que un hombre, solo van a tonificar) .
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🤓Cinco ejercicios en donde se van a separar en dos rondas. La primera ronda los dos primeros ejercicios Press y Espalda estos vas a hacer tres a cuatro series. La segunda ronda van los tres ejercicios faltantes Brazos y abdomen igual tres a cuatro series.
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⚠️El último ejercicio es más funcional y es un poco avanzando de este son diez paradas.
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1️⃣ Press con mancuernas 
1️⃣Remo en trx 
2️⃣ Combinación Brazo mancuernas
2️⃣Triceps en maquina
2️⃣Parada en colchoneta
🔥Facil y sencillo 🔥
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🧐No se deben demorar más de 1 hora en esta rutina, recuerden siempre calentar muy bien todo su tren superior y estirar al finalizar su rutina. -
Etiqueta a la persona a la cual le pueda servir esta rutina o mejor guárdala para que no se te olvide. -
😀Sígueme en @jsentrenadorpersonal encontraras RUTINAS de entrenamiento TIPS y SECRETOS sobre NUTRICIÓN.

RUTINA TREN SUPERIOR - 😀¡Buenas noches comunidad fit! - Cambia tu cuerpo, cambia tu mente. - There is only one life,go beyond and transcend - Esta rutina va para personas que no pueden entrenar muy seguido, trabajamos todo el tren superior en una sola sesión de entrenamiento. - Se enfocada en el aumento de masa muscular para los hombres trabajamos con método piramidal esto quiere decir que en la primera serie serán 12 Rep, en la segunda serie vamos por 10 Rep en la tercera llegamos a 8 Rep.Las mujeres pueden hacer de 30 a 15 repeticiones. Es de los métodos de entrenamiento más utilizados 'recuerden' (usted no van a aumentar su masa muscular por que no producen tanta testosterona que un hombre, solo van a tonificar) . - 🤓Cinco ejercicios en donde se van a separar en dos rondas. La primera ronda los dos primeros ejercicios Press y Espalda estos vas a hacer tres a cuatro series. La segunda ronda van los tres ejercicios faltantes Brazos y abdomen igual tres a cuatro series. - ️El último ejercicio es más funcional y es un poco avanzando de este son diez paradas. - 1️⃣ Press con mancuernas 1️⃣Remo en trx 2️⃣ Combinación Brazo mancuernas 2️⃣Triceps en maquina 2️⃣Parada en colchoneta Facil y sencillo - 🧐No se deben demorar más de 1 hora en esta rutina, recuerden siempre calentar muy bien todo su tren superior y estirar al finalizar su rutina. - Etiqueta a la persona a la cual le pueda servir esta rutina o mejor guárdala para que no se te olvide. - 😀Sígueme en @jsentrenadorpersonal encontraras RUTINAS de entrenamiento TIPS y SECRETOS sobre NUTRICIÓN. - 60 minutes ago

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#transformationtuesday 
3 years🤭
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We all start somewhere. This is not my starting point, I started lifting 2-3 years prior to the picture on the left. -
3 years of hard work and discipline. Eating and lifting when I didn’t feel like it. Doing cardio. Drinking all the water. Early mornings and late nights... It is all worth it...

#transformationtuesday 3 years🤭 - We all start somewhere. This is not my starting point, I started lifting 2-3 years prior to the picture on the left. - 3 years of hard work and discipline. Eating and lifting when I didn’t feel like it. Doing cardio. Drinking all the water. Early mornings and late nights... It is all worth it... - 1 hour ago

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#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #fitnessmodel #health #fitspo #healthy #lifestyle #strong #instagood #fitnessaddict #abs #bodybuilder #diet #cardio #body #exercise #gains #eatclean #instafit #gymmotivation #bhfyp

#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #fitnessmodel #health #fitspo #healthy #lifestyle #strong #instagood #fitnessaddict #abs #bodybuilder #diet #cardio #body #exercise #gains #eatclean #instafit #gymmotivation #bhfyp - 1 hour ago

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I worked shoulders today, bit wasn't wearing a shoulder-showing shirt, so here's unrelated pictures 🤣 I try to throw in leg movements whenever I can, because my legs are still so weak from my injury, so here is a portion of the workout I did:
- Seated (on the ground) Underhand Shoulder Press 4X12
-Lateral Raises/Front Raise superset 20,12,12,12,12
-Cable leg abduction 4X12

If you are interested in my online coaching DM or email me. Email link is in my bio. I'd be so happy to see you be a part of #TEAMKTF, and reach your goals!

I worked shoulders today, bit wasn't wearing a shoulder-showing shirt, so here's unrelated pictures 🤣 I try to throw in leg movements whenever I can, because my legs are still so weak from my injury, so here is a portion of the workout I did: - Seated (on the ground) Underhand Shoulder Press 4X12 -Lateral Raises/Front Raise superset 20,12,12,12,12 -Cable leg abduction 4X12 If you are interested in my online coaching DM or email me. Email link is in my bio. I'd be so happy to see you be a part of #TEAMKTF , and reach your goals! - 1 hour ago

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💛El kit Lipoblue consta de:
✔Pastillas Lipoblue supreme.
✔Gel Reductor o Fibra Nutricional.
✔Envio GRATIS a todo el país.
✔Domicilio GRATIS en Bogotá.
📲(+57)319 502 1636.
💪🏼Cambios reales!
Nuestros quemadores son los #1 del mercado.
✅100% originales.
💊Adelgaza de manera rápida y efectiva.
📦Envíos GRATIS a toda colombia.
🚗Domicilios GRATIS en Bogotá.
📲 319 502 16 36.
#FabianMonroe #ultrazx #blue #lipoblue #lipoblueadvance #bajadepeso  #dieta #dietasana #quemador #adelgaza #suplemento #ADVANCE #SUPREME  #pierdepeso #fit #fitness  #bajadepeso #reducemedidas #obesidad #fitnessmotivation #fitnesscolombia #dietasana #ventascol #exercise #cardio #fit #gym

El kit Lipoblue consta de: Pastillas Lipoblue supreme. Gel Reductor o Fibra Nutricional. Envio GRATIS a todo el país. Domicilio GRATIS en Bogotá. (+57)319 502 1636. 🏼Cambios reales! Nuestros quemadores son los #1 del mercado. 100% originales. Adelgaza de manera rápida y efectiva. Envíos GRATIS a toda colombia. Domicilios GRATIS en Bogotá. 319 502 16 36. #FabianMonroe #ultrazx #blue #lipoblue #lipoblueadvance #bajadepeso #dieta #dietasana #quemador #adelgaza #suplemento #ADVANCE #SUPREME #pierdepeso #fit #fitness #bajadepeso #reducemedidas #obesidad #fitnessmotivation #fitnesscolombia #dietasana #ventascol #exercise #cardio #fit #gym - 1 hour ago

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Não é sofrimento, é um lifestyle •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Não é sofrimento, é um lifestyle • • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 3 hours ago

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Nutrition and walking. Last night I made the decision that those are the only two things that I need to be focusing on fitness wise. I have not given up on my fitness endeavors. I have just decided to take a different route to reach those goals. These extensive fitness programs, the crazy diets, the fitness shakes, attempting to run 10 miles at a time- none of that has worked for me in the past seven years .  The only thing it has done for me at this point is create an obsessive behavior And make me so exhausted by the end of the day that I can’t even think straight.  So, I’m doing something I’ve never done before. I am taking it easy.  I still have my little goals and I still want to smash my pre-baby body out of the water but I am in no rush.  I’ve thought about it so much recently and I just believe that constantly giving myself a deadline for Weight loss has added so much stress to my life that I’m not letting go of any of the weight.  My biggest problem these past 6 1/2 years has been my weight and just how I view myself.  I am taking that stress factor out and I’m honestly hoping for the best. I am trying what works for me and my body.  This may sound absolutely absurd to some of you but I’ve tried everything else.  I mean, we’ve all heard that once you stop obsessing over something, usually it falls into place.  I’m still going to put in work every single day but I’m not gonna obsess over it.  I’m not gonna let it affect my mood or my patience.

Nutrition and walking. Last night I made the decision that those are the only two things that I need to be focusing on fitness wise. I have not given up on my fitness endeavors. I have just decided to take a different route to reach those goals. These extensive fitness programs, the crazy diets, the fitness shakes, attempting to run 10 miles at a time- none of that has worked for me in the past seven years . The only thing it has done for me at this point is create an obsessive behavior And make me so exhausted by the end of the day that I can’t even think straight. So, I’m doing something I’ve never done before. I am taking it easy. I still have my little goals and I still want to smash my pre-baby body out of the water but I am in no rush. I’ve thought about it so much recently and I just believe that constantly giving myself a deadline for Weight loss has added so much stress to my life that I’m not letting go of any of the weight. My biggest problem these past 6 1/2 years has been my weight and just how I view myself. I am taking that stress factor out and I’m honestly hoping for the best. I am trying what works for me and my body. This may sound absolutely absurd to some of you but I’ve tried everything else. I mean, we’ve all heard that once you stop obsessing over something, usually it falls into place. I’m still going to put in work every single day but I’m not gonna obsess over it. I’m not gonna let it affect my mood or my patience. - 9 hours ago

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รีวิวแรกของเรา เริ่มจาก studio แทบจะเรียกว่าเป็นเจ้าแรกๆของเมืองไทยที่มาบุกเบิกการออกกำลังกายแบบ crossfit โดยที่นี่มีการออกแบบแต่ละ class ให้แตกต่างกัน บาง class เน้น weight training บาง class ก็จะเน้น cardio โดย coach แต่ละคนก็จะออกแบบ WOD ที่น่าสนใจ 
ส่วนตัวแล้วบาง class จะเน้นออกกล้ามเนื้อมัดที่เราไม่ค่อยได้ใช้ ก็จะรู้สึกแปลกๆดี จุดเด่นคือ class ที่ไม่ใหญ่มาก coach ดูแลได้ทั่วถึง ใครสนใจ one on one ที่นี่ก็มีให้เลือกด้วย 
ส่วนอุปกรณ์และสถานที่ ก็ตามอายุของสถานที่ แต่ทุกอย่างยัง function ได้ดี ถึงจะไม่แฟนซีใหม่เอี่ยม แต่ก็ครบถ้วนในสิ่งที่ต้องการ ส่วนห้องน้ำก็ไม่ได้ใหญ่มากตามสถานที่ที่ไม่ใหญ่มาก ผ้าขนหนูสามารถจ่ายตังเพิ่มได้ อ่อที่นี่เล่นเท้าเปล่านะ ความรู้สึกก็จะหนึบติดพื้นดี ทำให้ออกได้มั่นใจ แต่ใครที่ข้อเท้าไม่ดีอาจจะต้องระวังหน่อย
โดยรวมแล้วชอบที่นี่มากระดับนึง เลยขอมาลงโพสต์แรก

รีวิวแรกของเรา เริ่มจาก studio แทบจะเรียกว่าเป็นเจ้าแรกๆของเมืองไทยที่มาบุกเบิกการออกกำลังกายแบบ crossfit โดยที่นี่มีการออกแบบแต่ละ class ให้แตกต่างกัน บาง class เน้น weight training บาง class ก็จะเน้น cardio โดย coach แต่ละคนก็จะออกแบบ WOD ที่น่าสนใจ ส่วนตัวแล้วบาง class จะเน้นออกกล้ามเนื้อมัดที่เราไม่ค่อยได้ใช้ ก็จะรู้สึกแปลกๆดี จุดเด่นคือ class ที่ไม่ใหญ่มาก coach ดูแลได้ทั่วถึง ใครสนใจ one on one ที่นี่ก็มีให้เลือกด้วย ส่วนอุปกรณ์และสถานที่ ก็ตามอายุของสถานที่ แต่ทุกอย่างยัง function ได้ดี ถึงจะไม่แฟนซีใหม่เอี่ยม แต่ก็ครบถ้วนในสิ่งที่ต้องการ ส่วนห้องน้ำก็ไม่ได้ใหญ่มากตามสถานที่ที่ไม่ใหญ่มาก ผ้าขนหนูสามารถจ่ายตังเพิ่มได้ อ่อที่นี่เล่นเท้าเปล่านะ ความรู้สึกก็จะหนึบติดพื้นดี ทำให้ออกได้มั่นใจ แต่ใครที่ข้อเท้าไม่ดีอาจจะต้องระวังหน่อย โดยรวมแล้วชอบที่นี่มากระดับนึง เลยขอมาลงโพสต์แรก - 14 hours ago

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Feel like crap today , barely getting any decent reps in smh , but at least I showed up 🤷🏾‍♂️💪🏾🦍.
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#monstergym #fitness #fit #TFLers #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #guyswholift #healthy #instahealth #girlswholift #active #strong #motivation #instagood #determination #lifestyle  #getfit #armday #excercise #powerlifting #mtl #squats #deadlift

Feel like crap today , barely getting any decent reps in smh , but at least I showed up 🤷🏾‍♂️🏾🦍. . . . . . . . #monstergym #fitness #fit #TFLers #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #guyswholift #healthy #instahealth #girlswholift #active #strong #motivation #instagood #determination #lifestyle #getfit #armday #excercise #powerlifting #mtl #squats #deadlift - 1 month ago

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En mis sueños nunca pierdo la oportunidad #ceratieterno #cerati 💜 #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

En mis sueños nunca pierdo la oportunidad #ceratieterno #cerati #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise - 3 months ago

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Dia loco pero se entrena 💪#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Dia loco pero se entrena #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise - 3 months ago

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No me hablen de esperanzas vagas. Persigo realidad.#cerati ❤
#ceratieterno #cosasimposibles#gymlife #gym #gymmotivation #fitness #fitnesslife #fitnessgirl #fitnessmotivation 💪#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood

No me hablen de esperanzas vagas. Persigo realidad.#cerati #ceratieterno #cosasimposibles #gymlife #gym #gymmotivation #fitness #fitnesslife #fitnessgirl #fitnessmotivation #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood - 3 months ago

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Lluvia... ideal para entrenar. #gimnasio #gym #fitness #fit #entrenamiento #deporte #workout #salud #training #motivacion #crossfit #motivation #fitnessmotivation #vidasana #bodybuilding #ejercicio #n #sport #nutricion #gymmotivation #a #gymlife #muscle #personaltrainer #cardio #entrenar #dieta #body #gymtime #bhfyp

Lluvia... ideal para entrenar. #gimnasio #gym #fitness #fit #entrenamiento #deporte #workout #salud #training #motivacion #crossfit #motivation #fitnessmotivation #vidasana #bodybuilding #ejercicio #n #sport #nutricion #gymmotivation #a #gymlife #muscle #personaltrainer #cardio #entrenar #dieta #body #gymtime #bhfyp - 4 months ago

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#fitness #cardio #workout #hardwork #muscle #bodybulding #gym #ironman #бодибилдер #бицепсы #デザイン #アート #фитнесмодель #фитнесбикини #fitnessbikini #fitnesssexy #sport #фитнесдевушка #фитоняшка #фитнесстраница #спорт

#fitness #cardio #workout #hardwork #muscle #bodybulding #gym #ironman #бодибилдер #бицепсы #デザイン #アート #фитнесмодель #фитнесбикини #fitnessbikini #fitnesssexy #sport #фитнесдевушка #фитоняшка #фитнесстраница #спорт - 8 months ago

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#fitness #cardio #workout #hardwork #muscle #bodybulding #gym #ironman #бодибилдер #бицепсы #nicegirls #фитнесмодель #фитнесбикини #fitnessbikini #instapages #sport #фитнесдевушка #оформлениестраниц #фитнесстраница #спорт #デザイン #アート

#fitness #cardio #workout #hardwork #muscle #bodybulding #gym #ironman #бодибилдер #бицепсы #nicegirls #фитнесмодель #фитнесбикини #fitnessbikini #instapages #sport #фитнесдевушка #оформлениестраниц #фитнесстраница #спорт #デザイン #アート - 8 months ago

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#picoftheday#boxing#basketball#cardio#atlanta#running#mma#hiphop#workout#gym#instagood#music#coach#spartanrace#triathlon#fun#

#picoftheday #boxing #basketball #cardio #atlanta #running #mma #hiphop #workout #gym #instagood #music #coach #spartanrace #triathlon #fun # - 3 years ago

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