#cardio

38,693,530 posts

💪🏻💪🏻💪🏻 @tania_iribe @rjuarez666 @tavosixtos 
#crossfit #training #wod #motivation #entrenamiento #funcional #training #cardio #fuerza #resistencia #agilidad #velocidad #vamospormas #huixquilucan #mexico #cuajimalpa

🏻🏻🏻 @tania_iribe @rjuarez666 @tavosixtos #crossfit #training #wod #motivation #entrenamiento #funcional #training #cardio #fuerza #resistencia #agilidad #velocidad #vamospormas #huixquilucan #mexico #cuajimalpa - 55 minutes ago

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Nature often holds up a mirror so we can see more clearly the ongoing process of growth, renewal, and transformation in our lives 🌲
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This picture is a throwback to a few weeks ago when I visited Montserrat in Barcelona! Sometimes our best opportunities for growth happen outside the gym, both physically and mentally. Walking on this mountain was mentally liberating and provided for an enjoyable cardio workout. Sometimes we forget that the world is our gym and that our very nature as humans leads us to explore! ⛰
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When was the last time you explored the world? Where did you go? 🏖
#fitness #mountain #travel #travelblogger #climbing #hiking #barcelona #gym #workout #montserrat #beautiful #scenery #walking #potd #instafitness #commitment #blogger #strength #gymshark #cardio #weights #explore #explorer #adventure #scenic #trek #instafitness #fitfluencer

Nature often holds up a mirror so we can see more clearly the ongoing process of growth, renewal, and transformation in our lives 🌲 ️ This picture is a throwback to a few weeks ago when I visited Montserrat in Barcelona! Sometimes our best opportunities for growth happen outside the gym, both physically and mentally. Walking on this mountain was mentally liberating and provided for an enjoyable cardio workout. Sometimes we forget that the world is our gym and that our very nature as humans leads us to explore! ⛰ ️ When was the last time you explored the world? Where did you go? 🏖 #fitness #mountain #travel #travelblogger #climbing #hiking #barcelona #gym #workout #montserrat #beautiful #scenery #walking #potd #instafitness #commitment #blogger #strength #gymshark #cardio #weights #explore #explorer #adventure #scenic #trek #instafitness #fitfluencer - 55 minutes ago

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E hj o treino foi top, Murph,  galera guerreira. Fora da zona de conforto, resultados garantidos.  #crossfitpadua #Crosstraining #cardio #skullboxpadua #sejaskull #sejasaudavel

E hj o treino foi top, Murph, galera guerreira. Fora da zona de conforto, resultados garantidos. #crossfitpadua #Crosstraining #cardio #skullboxpadua #sejaskull #sejasaudavel - 55 minutes ago

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Awesome bootcamp with these two ladies today! Next Monday we start our power and agility phase. This is probably the most fun phase in my opinion, it isn't easy but you will feel accomplished after each workout! .
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#workout #fitmom #bootcamp #goldsgym #coach #strong #boymom #atx #goals #austintx #georgetown #ctx #weightloss #personaltrainer #gains #fitspiration #army #fitness #health #girlswithmuscles #instafit #weighlifting #fitlife #agility #training #fitspo #power #gym #cardio

Awesome bootcamp with these two ladies today! Next Monday we start our power and agility phase. This is probably the most fun phase in my opinion, it isn't easy but you will feel accomplished after each workout! . . . . . . . #workout #fitmom #bootcamp #goldsgym #coach #strong #boymom #atx #goals #austintx #georgetown #ctx #weightloss #personaltrainer #gains #fitspiration #army #fitness #health #girlswithmuscles #instafit #weighlifting #fitlife #agility #training #fitspo #power #gym #cardio - 55 minutes ago

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Always hope for the best and prepare for the worst💪💪 #provethemwrong 
#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #travel #fitnessaddict #beach #strong #eatclean #muscle #cardio #instagood #getfit #exercise #landscape #determination #photooftheday #traveldiaries #motivation #arms

Always hope for the best and prepare for the worst #provethemwrong #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #travel #fitnessaddict #beach #strong #eatclean #muscle #cardio #instagood #getfit #exercise #landscape #determination #photooftheday #traveldiaries #motivation #arms - 55 minutes ago

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Tonight’s gonna be goooood #sunshine #friendship #happiness #free #truetowhoyouare #instahappy #instadaily #instagood #gymmotivation #gymjunkie #gym #gymrat #gymfreak #progresspic #iwillgain #iwillbethatgirl #eatcleantraindirty #girlswithmuscles #girlswhosquat #girlswhoworkout #fit #fitfam #fitnessmotivation #fit#trustissues #smile #fitspop#fitnessmodel #cardio #beautiful

Tonight’s gonna be goooood #sunshine #friendship #happiness #free #truetowhoyouare #instahappy #instadaily #instagood #gymmotivation #gymjunkie #gym #gymrat #gymfreak #progresspic #iwillgain #iwillbethatgirl #eatcleantraindirty #girlswithmuscles #girlswhosquat #girlswhoworkout #fit #fitfam #fitnessmotivation #fit #trustissues #smile #fitspop #fitnessmodel #cardio #beautiful - 56 minutes ago

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Follow @fitness_4_youu_ .
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#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthyeating #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #gymmotivation #instafit #bhfyp

Follow @fitness_4_youu_ . . . . . . . . _______ __________ #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthyeating #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #gymmotivation #instafit #bhfyp - 56 minutes ago

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#ootd #outfitoftheday #lookoftheday #fashion #fashiongram #outfitgoals #outfitinspiration #makeup #instamakeup #cosmetic #eyeshadow #lipstick #gloss #mascara #model #health #fitness #fit #fitnessmodel #fitnessaddict #glasses #workout #yoga #cardio #photography #photo #photos

#ootd #outfitoftheday #lookoftheday #fashion #fashiongram #outfitgoals #outfitinspiration #makeup #instamakeup #cosmetic #eyeshadow #lipstick #gloss #mascara #model #health #fitness #fit #fitnessmodel #fitnessaddict #glasses #workout #yoga #cardio #photography #photo #photos - 56 minutes ago

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ENTRENAMIENTO HIIT😎💪🦹‍♂️
Son periodos repetidos de ejercicio de alta intensidad desarrollados a la máxima velocidad o potencia intercalados con periodos de ejercicio de baja intensidad o reposo absoluto.
Además es aplicable a diferentes actividades (Bicicleta, Pesas Rusas, Cinta, Entrenamiento en suspensión, etc…) y permite ir variando los ejercicios, los tiempos de descanso y actividad.

Beneficios : 
El entrenamiento HIIT supone un trabajo más exigente para las capacidades cardiorespiratorias, mejorando nuestra resistencia de forma notable. Además numerosos estudios han demostrado su eficacia de cara a la pérdida de peso de manera eficiente y efectiva.
¿Y QUE ESPERAS PARA SUMARTE AL MOVIMIENTO HIIT ?
VEN Y SEPARA TU CUPO , QUEDAN POCOS 🤔💪💅🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️
VEN Y FORMA PARTE DE LA FAMILIA #ONECOACH <3. #motivacion #fitnessmotivation 
#coach #fitnessoficial 
#motivaciongym #personaltrainer 
#cuerposfitness💪 #santamarta 
#aliementacionsaludable #meta 
#entrenadorpersonal #ejercicios 
#transformatuvida #nutricion #fit 
#santamartafitness #equipo #gym 
#actitudpositiva💯 #inquebrantables
#motivaciongym #cambio #fitness 
#saludybienestar #vidasanayfit #cardio

ENTRENAMIENTO HIIT😎🦹‍♂️ Son periodos repetidos de ejercicio de alta intensidad desarrollados a la máxima velocidad o potencia intercalados con periodos de ejercicio de baja intensidad o reposo absoluto. Además es aplicable a diferentes actividades (Bicicleta, Pesas Rusas, Cinta, Entrenamiento en suspensión, etc…) y permite ir variando los ejercicios, los tiempos de descanso y actividad. Beneficios : El entrenamiento HIIT supone un trabajo más exigente para las capacidades cardiorespiratorias, mejorando nuestra resistencia de forma notable. Además numerosos estudios han demostrado su eficacia de cara a la pérdida de peso de manera eficiente y efectiva. ¿Y QUE ESPERAS PARA SUMARTE AL MOVIMIENTO HIIT ? VEN Y SEPARA TU CUPO , QUEDAN POCOS 🤔‍♀️‍♀️‍♂️‍♂️ VEN Y FORMA PARTE DE LA FAMILIA #ONECOACH <3. #motivacion #fitnessmotivation #coach #fitnessoficial #motivaciongym #personaltrainer #cuerposfitness #santamarta #aliementacionsaludable #meta #entrenadorpersonal #ejercicios #transformatuvida #nutricion #fit #santamartafitness #equipo #gym #actitudpositiva #inquebrantables #motivaciongym #cambio #fitness #saludybienestar #vidasanayfit #cardio - 56 minutes ago

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No hay excusas, donde veas la oportunidad, solo hazlo. ...
#arms #chest #weekend #functionaltraining #bodyweighttraining #nutrition #strengthtraining #cardio #menshealth #mensfitness #functionalbodybuilding #abs #absworkout #core #fatloss #bodygoals #personaltrainer #muscle #gymmotivation #bodybuilding #aesthetic #workout #fitness #gym #verano #motivacion #prescriptivefitness #getfit

No hay excusas, donde veas la oportunidad, solo hazlo. ... #arms #chest #weekend #functionaltraining #bodyweighttraining #nutrition #strengthtraining #cardio #menshealth #mensfitness #functionalbodybuilding #abs #absworkout #core #fatloss #bodygoals #personaltrainer #muscle #gymmotivation #bodybuilding #aesthetic #workout #fitness #gym #verano #motivacion #prescriptivefitness #getfit - 56 minutes ago

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Believe in something greater.... #powerbodybuilding #powerlifting #animalpak  #fitness #training #healthy #preworkout #pump #beast #beastmode #fit #gains #strength #cardio #lift #gymlife #gymflow #fitfam #motivation #dedication #muscle #igfitness #igfit #neverquit #ironaddict #cleaneating

Believe in something greater.... #powerbodybuilding #powerlifting #animalpak #fitness #training #healthy #preworkout #pump #beast #beastmode #fit #gains #strength #cardio #lift #gymlife #gymflow #fitfam #motivation #dedication #muscle #igfitness #igfit #neverquit #ironaddict #cleaneating - 56 minutes ago

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Für alle die immer Ausreden haben. So hab ich 2017 die letzten 4 Wochen Wettkampfvorbereitung gemacht. Davon 2 Wochen ohne Kühlschrank 🤷‍♂️ und Matratze auf dem Boden. Man sollte sich einfach nur immer Fragen. Wer hat die Kontrolle über sich selbst? Ich oder der der zwischen mir und dem was ich erreichen will steht. Komisch dass man das selbst ist oder? Es gibt kein unfair man steht sich fast immer nur selbst als Gegner gegenüber. Gilt für alles im Leben denn deine „Probleme“ existieren nur in deinem Kopf. ☝🏻🤷‍♂️ ich kann kein Mathe. Dann übe mehr. Ich kann nicht kochen. Dann kauf dir ein Kochbuch und beschäftige dich damit. Ich habe Jahre gebraucht um mir das anzueignen was ich heute kann. Starten tun wir alle bei null. Es ist unsere eigene Schuld wenn wir noch bei null sind während andere schon Meilen hinter sich haben. 
#healthy #fitness #eatclean #motivation #fit #health #fitspo #workout #gym #diet #lifestyle #bodybuilding #healthychoices #training #getfit #instagood #fitnessaddict #strong #cardio #determination #instahealth #exercise #active #photooftheday #train #fitnessmodel #fitfam #foodporn #healthyfood

Für alle die immer Ausreden haben. So hab ich 2017 die letzten 4 Wochen Wettkampfvorbereitung gemacht. Davon 2 Wochen ohne Kühlschrank 🤷‍♂️ und Matratze auf dem Boden. Man sollte sich einfach nur immer Fragen. Wer hat die Kontrolle über sich selbst? Ich oder der der zwischen mir und dem was ich erreichen will steht. Komisch dass man das selbst ist oder? Es gibt kein unfair man steht sich fast immer nur selbst als Gegner gegenüber. Gilt für alles im Leben denn deine „Probleme“ existieren nur in deinem Kopf. 🏻🤷‍♂️ ich kann kein Mathe. Dann übe mehr. Ich kann nicht kochen. Dann kauf dir ein Kochbuch und beschäftige dich damit. Ich habe Jahre gebraucht um mir das anzueignen was ich heute kann. Starten tun wir alle bei null. Es ist unsere eigene Schuld wenn wir noch bei null sind während andere schon Meilen hinter sich haben. #healthy #fitness #eatclean #motivation #fit #health #fitspo #workout #gym #diet #lifestyle #bodybuilding #healthychoices #training #getfit #instagood #fitnessaddict #strong #cardio #determination #instahealth #exercise #active #photooftheday #train #fitnessmodel #fitfam #foodporn #healthyfood - 56 minutes ago

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🥰 @dott_giammy

🥰 @dott_giammy - 56 minutes ago

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Rotisserie chicken from @foodcitygrocery, homemade mashed red potatoes, garlic bread and broccoli. 🔥🔪😍🔥 #foodblogger #foodblog #foodie #foodprep #cooking #homecooking #homemade #instagood #chicken #protein #iifym #fitspo #fitfam #cardio #bodybuilding #restday #gains #love #gains #goodeats #f4f #explore #foodporn #photooftheday #foodphotography

Rotisserie chicken from @foodcitygrocery , homemade mashed red potatoes, garlic bread and broccoli. #foodblogger #foodblog #foodie #foodprep #cooking #homecooking #homemade #instagood #chicken #protein #iifym #fitspo #fitfam #cardio #bodybuilding #restday #gains #love #gains #goodeats #f4f #explore #foodporn #photooftheday #foodphotography - 56 minutes ago

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A crença pode impedir você de mudar saudavelmente seus habitos.

1) A densidade calórica dos seus alimentos pode facilmente ser muito alta em relação à sua capacidade de queimar calorias nos exercícios. E se sua frequência semanal de treino é baixa, a situação piora consideravelmente ;

2) Você pode acabar chegando a uma modalidade que não gosta ou que não tem condicionamento ou que não tem habilidade para ddesenvolver-se. Quase 100% de chance de frustração. Procure algo PARA VOCÊ, não o que o seu amigo gosta ou que a celebridade faz;

3) Resultados rápidos não permitem reeducação, nem física e nem nutricional. Como você estará sempre na "pressão", ao conquistar algum objetivo, o natural vai ser você "tirar o pé do acelerador " e se premiar com muita fartura para "compensar" o períodos de "sofrimento"! A melhor maneira de obter resultados é mudando hábitos, comportamentos, promovendo reeducação. Em qualquer modalidade de exercício, desde que você realize, previamente e periodicamente, avaliações fisicas personalizadas.

Bons treinos!

#personaltraining #personaltrainer #perderpeso #perderbarriga #flacidez #emagrecimento #emagrecer #reeducaçãoalimentar #nutrição #musculacaofeminina #musculacaoemagrece #cardio #funcional #treinofuncional

A crença pode impedir você de mudar saudavelmente seus habitos. 1) A densidade calórica dos seus alimentos pode facilmente ser muito alta em relação à sua capacidade de queimar calorias nos exercícios. E se sua frequência semanal de treino é baixa, a situação piora consideravelmente ; 2) Você pode acabar chegando a uma modalidade que não gosta ou que não tem condicionamento ou que não tem habilidade para ddesenvolver-se. Quase 100% de chance de frustração. Procure algo PARA VOCÊ, não o que o seu amigo gosta ou que a celebridade faz; 3) Resultados rápidos não permitem reeducação, nem física e nem nutricional. Como você estará sempre na "pressão", ao conquistar algum objetivo, o natural vai ser você "tirar o pé do acelerador " e se premiar com muita fartura para "compensar" o períodos de "sofrimento"! A melhor maneira de obter resultados é mudando hábitos, comportamentos, promovendo reeducação. Em qualquer modalidade de exercício, desde que você realize, previamente e periodicamente, avaliações fisicas personalizadas. Bons treinos! #personaltraining #personaltrainer #perderpeso #perderbarriga #flacidez #emagrecimento #emagrecer #reeducaçãoalimentar #nutrição #musculacaofeminina #musculacaoemagrece #cardio #funcional #treinofuncional - 56 minutes ago

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Today 'Female stars' Contest with Total Participating: 1352 🏆 Head staff choose you! - Credit/Participant: @superselsd 👏 Congratulations! 💥  You have been awarded with 💪 Position { 1 } 🥇 Chosen by our 'Staff' and our 'Artificial' Assistant rated at 8.25761 out of 10 ⭐ - That's really awesome! #Want to participate aswell, equally against others? Sign-in #contest or sign-out contest or Watch live competition - at 🔗 www.contest.fit - Anything else DM on Instagram.  #muscle #gymlife #fitnessmotivation #cardio #body #fitlife #getfit #weightloss #train #instafitness #dedication #physique #girlswholift #healthyfood #crossfit #ifbb #mensphysique #ripped #biceps #sizematters #doyoulift #strongissexy #findyourstrong #arms #noflexzone

Today 'Female stars' Contest with Total Participating: 1352 Head staff choose you! - Credit/Participant: @superselsd Congratulations! You have been awarded with Position { 1 } 🥇 Chosen by our 'Staff' and our 'Artificial' Assistant rated at 8.25761 out of 10 - That's really awesome! #Want to participate aswell, equally against others? Sign-in #contest or sign-out contest or Watch live competition - at www.contest.fit - Anything else DM on Instagram. #muscle #gymlife #fitnessmotivation #cardio #body #fitlife #getfit #weightloss #train #instafitness #dedication #physique #girlswholift #healthyfood #crossfit #ifbb #mensphysique #ripped #biceps #sizematters #doyoulift #strongissexy #findyourstrong #arms #noflexzone - 56 minutes ago

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The main reason for this is that usually people don’t enjoy their exercise routine.
Find a fitness class, a trainer, music and a workout format that you enjoy so you stick with it.
One main benefit of using Kangoo Jumps rebound boots is that they burn 25% more calorie than any other form of exercise so you will see results fast and that will motivate you and stick with it. 
On top of that Kangoo Jumps Fitness classes are so much fun that you forget that you are exercising
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#kangooclubcanada #kangoojumps #workoutroutine #fitnessclass #funfitness #instafit #cardio #hiit #hitthegym

The main reason for this is that usually people don’t enjoy their exercise routine. Find a fitness class, a trainer, music and a workout format that you enjoy so you stick with it. One main benefit of using Kangoo Jumps rebound boots is that they burn 25% more calorie than any other form of exercise so you will see results fast and that will motivate you and stick with it. On top of that Kangoo Jumps Fitness classes are so much fun that you forget that you are exercising - - - #kangooclubcanada #kangoojumps #workoutroutine #fitnessclass #funfitness #instafit #cardio #hiit #hitthegym - 56 minutes ago

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Decided to get an extra workout in this week since I’m dog sitting for the day. :) #outsideworkout #fitness #cardio #getfit #strengthtraining #petsitting #positivevibes #workoutroutine #fullbodyworkout #fit #pups  #sweatlife #buildingmuscle #athomeworkout #stayactive #fitnessjourney #fashionnova #followforfollowback #workout #stayhydrated #putinwork #fitnessmotivation #youcandoit #fightingfibromyalgia

Decided to get an extra workout in this week since I’m dog sitting for the day. :) #outsideworkout #fitness #cardio #getfit #strengthtraining #petsitting #positivevibes #workoutroutine #fullbodyworkout #fit #pups #sweatlife #buildingmuscle #athomeworkout #stayactive #fitnessjourney #fashionnova #followforfollowback #workout #stayhydrated #putinwork #fitnessmotivation #youcandoit #fightingfibromyalgia - 56 minutes ago

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who else loves fresh berries on a sunny Sunday #sundayfunday ☀️ thanks @ruakuraberryshop 
𝙃𝙚𝙖𝙡𝙩𝙝𝙡𝙮, 𝙃𝙖𝙥𝙥𝙮, 𝙃𝙪𝙢𝙖𝙣 🌱

#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

who else loves fresh berries on a sunny Sunday #sundayfunday ️ thanks @ruakuraberryshop 𝙃𝙚𝙖𝙡𝙩𝙝𝙡𝙮, 𝙃𝙖𝙥𝙥𝙮, 𝙃𝙪𝙢𝙖𝙣 #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 56 minutes ago

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190kg X 8 squat PR
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Neznam sta se desava sa dubinom na cucnju, u ogledalu mi je delovala dobra, a na snimku kao da mi fali jos pola metra. Radim cucanj isto kao i uvek, al cu morati da poradim na mobilnosti kukova kako bi popravio dubinu, kako god licni rekord je tu. @mali_djole imam zelju da te pljesnem kad budes radio cucanj 😍.
#powerlifting #powerliftingmotivation #squat #squating #pr #personalbest #pb #gains #progress #grindandconquer #riseandshine #stayhungry #gym #weights #cardio

190kg X 8 squat PR Neznam sta se desava sa dubinom na cucnju, u ogledalu mi je delovala dobra, a na snimku kao da mi fali jos pola metra. Radim cucanj isto kao i uvek, al cu morati da poradim na mobilnosti kukova kako bi popravio dubinu, kako god licni rekord je tu. @mali_djole imam zelju da te pljesnem kad budes radio cucanj . #powerlifting #powerliftingmotivation #squat #squating #pr #personalbest #pb #gains #progress #grindandconquer #riseandshine #stayhungry #gym #weights #cardio - 56 minutes ago

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Jokul Heavy Liftz | Manning, South Carolina | #SavageFaction | #AlphaXtremeFitness
#insanelabz
www.jokulheavyliftz.com
🤯🤯🤯🤯INSANE🤯🤯🤯🤯 Enter Jokul25 At Checkout For 25% Off Entire Store!!! #weightlifting #fitness #bodybuilding #gym #workout #crossfit #fit #motivation #fitnessmotivation #gymlife #strength #strong #powerlifting #muscle #health #training #cardio #fitlife #abs #fitspo #deadlift #squat #fitnessaddict #beastmode #weightloss #jointheasylum

Jokul Heavy Liftz | Manning, South Carolina | #SavageFaction | #AlphaXtremeFitness #insanelabz www.jokulheavyliftz.com 🤯🤯🤯🤯INSANE🤯🤯🤯🤯 Enter Jokul25 At Checkout For 25% Off Entire Store!!! #weightlifting #fitness #bodybuilding #gym #workout #crossfit #fit #motivation #fitnessmotivation #gymlife #strength #strong #powerlifting #muscle #health #training #cardio #fitlife #abs #fitspo #deadlift #squat #fitnessaddict #beastmode #weightloss #jointheasylum - 56 minutes ago

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Stay focused🏋🔥
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Follow- @beastmotivation003
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#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #sport #gymmotivation #instafit #bhfyp

Stay focused🏋 . . Follow- @beastmotivation003 . . . . . #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #sport #gymmotivation #instafit #bhfyp - 56 minutes ago

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Corso Athletica. .
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife

Corso Athletica. . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife - 56 minutes ago

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#Repost @yicompete with @make_repost
・・・
YiCOMPETE 13mm Lever PWR Belt!  High grain leather, laser etched logo on the front buckle, slightly embossed logo in the back, and full of PWR!! Perfect Christmas gift. They are on sale now. Pick yours up at yicompete.com. 
#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #yicompete #powerlifting

#Repost @yicompete with @make_repost ・・・ YiCOMPETE 13mm Lever PWR Belt! High grain leather, laser etched logo on the front buckle, slightly embossed logo in the back, and full of PWR!! Perfect Christmas gift. They are on sale now. Pick yours up at yicompete.com. #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #yicompete #powerlifting - 57 minutes ago

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@eat4lifewithbrown 🙋 Unbelievable transformation from⤵COMMENT below👏
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@eat4lifewithbrown
@eat4lifewithbrown
@eat4lifewithbrown
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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This Transformation  was from Drinking Organic Detox Tea and Healthy Low Carb Eating

I'm A Distributor of the Organic Detox Tea

Its Unreal That 2  1/ 2 Years Ago..I Was Taking Metformin For Diabetes and After Drinking 20 oz Of This Tea A Day..And Eating Healthy ..My Dr Took Me Off Of Metformin  After Losing  My 1st 45 Pounds And My Daughter No Longer Had To Inject Victoza Shots In My Stomach...I Will Detox Everyday To Rid My Body Of Parasites, Toxins & Heavy Metals..and Continue To Lose Unwanted Weight!!!!!..I Get So Tickled When I Look In The Mirror Now..I Love This Journey I'm On..Inbox Me To Get Your Tea Bags & Change

Swipe through the pictures, this is an example Of What I eat and My Organic Detox Tea ❤❤❤

@eat4lifewithbrown Unbelievable transformation fromCOMMENT below . . @eat4lifewithbrown @eat4lifewithbrown @eat4lifewithbrown . . make sure you go follow Show some in the comments don't​ be shy . This Transformation was from Drinking Organic Detox Tea and Healthy Low Carb Eating I'm A Distributor of the Organic Detox Tea Its Unreal That 2 1/ 2 Years Ago..I Was Taking Metformin For Diabetes and After Drinking 20 oz Of This Tea A Day..And Eating Healthy ..My Dr Took Me Off Of Metformin After Losing My 1st 45 Pounds And My Daughter No Longer Had To Inject Victoza Shots In My Stomach...I Will Detox Everyday To Rid My Body Of Parasites, Toxins & Heavy Metals..and Continue To Lose Unwanted Weight!!!!!..I Get So Tickled When I Look In The Mirror Now..I Love This Journey I'm On..Inbox Me To Get Your Tea Bags & Change Swipe through the pictures, this is an example Of What I eat and My Organic Detox Tea - 57 minutes ago

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The scale and my measurements confirm that I am leaner again this week! I honestly don't know how that is possible. My excercise has been at half effort because of constant colds running through my house, and my sleep has been crappy to say the least. I'll take it though!
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#fitnesstransformation #homeworkout #fit #focus #gym #homegym #getfit #fitspo #workingonmyfitness #fitish #fitmom #momlife #momswholift #girlswholift #strengthtraining #hiit #cardio #health #fitness #yeg #yegfit #yyc #yycfit #igfit #fitmoms #fitfam #weighloss #strongnotskinny #selfie #christmasdecor

The scale and my measurements confirm that I am leaner again this week! I honestly don't know how that is possible. My excercise has been at half effort because of constant colds running through my house, and my sleep has been crappy to say the least. I'll take it though! ♡ ♡ #fitnesstransformation #homeworkout #fit #focus #gym #homegym #getfit #fitspo #workingonmyfitness #fitish #fitmom #momlife #momswholift #girlswholift #strengthtraining #hiit #cardio #health #fitness #yeg #yegfit #yyc #yycfit #igfit #fitmoms #fitfam #weighloss #strongnotskinny #selfie #christmasdecor - 57 minutes ago

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APROVECHEN ESTA OPORTUNIDAD 
ONE COACH CADA VEZ MÁS CERCA DE TI 
QUE ESPERAS PARA UNIRTE A LA FAMILIA #ONE 
CONTAMOS CON ENTRENAMIENTO FUNCIONAL Y CARDIOVASCULAR 
ADEMÁS BAILE , X-BOX . FULL BODY, LOCALIZADO 💪💃🤳🤸‍♀️. #motivacion #fitnessmotivation 
#coach #fitnessoficial 
#motivaciongym #personaltrainer 
#cuerposfitness💪 #santamarta 
#aliementacionsaludable #meta 
#entrenadorpersonal #ejercicios 
#transformatuvida #nutricion #fit 
#santamartafitness #equipo #gym 
#actitudpositiva💯 #inquebrantables
#motivaciongym #cambio #fitness 
#saludybienestar #vidasanayfit #cardio

APROVECHEN ESTA OPORTUNIDAD ONE COACH CADA VEZ MÁS CERCA DE TI QUE ESPERAS PARA UNIRTE A LA FAMILIA #ONE CONTAMOS CON ENTRENAMIENTO FUNCIONAL Y CARDIOVASCULAR ADEMÁS BAILE , X-BOX . FULL BODY, LOCALIZADO 🤳🤸‍♀️. #motivacion #fitnessmotivation #coach #fitnessoficial #motivaciongym #personaltrainer #cuerposfitness #santamarta #aliementacionsaludable #meta #entrenadorpersonal #ejercicios #transformatuvida #nutricion #fit #santamartafitness #equipo #gym #actitudpositiva #inquebrantables #motivaciongym #cambio #fitness #saludybienestar #vidasanayfit #cardio - 57 minutes ago

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Esperando al 2019 para comenzar?....... 🤔

Esperando al 2019 para comenzar?....... 🤔 - 57 minutes ago

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🎅🏼DaningoSport Weihnachtsfeier 🎁🌲 #health #fitness #fit #TagsForLikes #running #boxing #fitnessaddict #vegan #workout #bodybuilding #cardio #gym #train #training #photooftheday #sport #health #focus #food #girls #strong #motivation #instagood #determination #lifestyle #diet #getfit #sexy #eatclean #exercise

🏼DaningoSport Weihnachtsfeier 🌲 #health #fitness #fit #TagsForLikes #running #boxing #fitnessaddict #vegan #workout #bodybuilding #cardio #gym #train #training #photooftheday #sport #health #focus #food #girls #strong #motivation #instagood #determination #lifestyle #diet #getfit #sexy #eatclean #exercise - 57 minutes ago

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😍#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #tvrecord #cafa#filmedeterror

#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #tvrecord #cafa #filmedeterror - 57 minutes ago

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Jokul Heavy Liftz | Manning, South Carolina | #SavageFaction | #AlphaXtremeFitness
#insanelabz
www.jokulheavyliftz.com
🤯🤯🤯🤯INSANE🤯🤯🤯🤯 Enter Jokul25 At Checkout For 25% Off Entire Store!!! #weightlifting #fitness #bodybuilding #gym #workout #crossfit #fit #motivation #fitnessmotivation #gymlife #strength #strong #powerlifting #muscle #health #training #cardio #fitlife #abs #fitspo #deadlift #squat #fitnessaddict #beastmode #weightloss #jointheasylum

Jokul Heavy Liftz | Manning, South Carolina | #SavageFaction | #AlphaXtremeFitness #insanelabz www.jokulheavyliftz.com 🤯🤯🤯🤯INSANE🤯🤯🤯🤯 Enter Jokul25 At Checkout For 25% Off Entire Store!!! #weightlifting #fitness #bodybuilding #gym #workout #crossfit #fit #motivation #fitnessmotivation #gymlife #strength #strong #powerlifting #muscle #health #training #cardio #fitlife #abs #fitspo #deadlift #squat #fitnessaddict #beastmode #weightloss #jointheasylum - 57 minutes ago

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Day 51 22MHC Cardio 3 Core 2 T25 Dynamic Core and Speed 2.0 #beachbody #beachbodyondemand #beachbodyperformance #beachbodychallenge #22mhc #22minutehardcorps #cardio #core #cardio3 #core2 #t25 #dynamiccore

Day 51 22MHC Cardio 3 Core 2 T25 Dynamic Core and Speed 2.0 #beachbody #beachbodyondemand #beachbodyperformance #beachbodychallenge #22mhc #22minutehardcorps #cardio #core #cardio3 #core2 #t25 #dynamiccore - 57 minutes ago

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Magnetic 😅
#cardio#party#friends#bro#brotherhood#fitness#edm#partynight#edmlifestyle#tattoo#top#goodvibes#pvaexpopraha#detoxup 🤣

Magnetic #cardio #party #friends #bro #brotherhood #fitness #edm #partynight #edmlifestyle #tattoo #top #goodvibes #pvaexpopraha #detoxup 🤣 - 57 minutes ago

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😍#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #tvrecord #cafa#filmedeterror

#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #tvrecord #cafa #filmedeterror - 57 minutes ago

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Ani bych ho cvičit nemusel ale prostě mě to baví 😁💪🏻💪🏻
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Ani bych ho cvičit nemusel ale prostě mě to baví 🏻🏻 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 57 minutes ago

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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 minutes ago

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FOCUS • SUPPORT • ENCOURAGEMENT ⁣
⁣
Have you ever tried something new and not received support from your inner circle? Spouse? Partner? Friend?⁣
⁣
😔😔😔⁣
⁣
Many of my clients start a health and fitness journey expecting that others will be excited and encourage them along the way. Sadly, this simply isn’t always the case. Many times our inner circle will resist change, try to sabotage you, question you, etc⁣
⁣
If this happens to you I recommend focusing on the things you can control. You can’t control other people and their feelings, but you can change your expectations of other people. 👋

FOCUS • SUPPORT • ENCOURAGEMENT ⁣ ⁣ Have you ever tried something new and not received support from your inner circle? Spouse? Partner? Friend?⁣ ⁣ ⁣ ⁣ Many of my clients start a health and fitness journey expecting that others will be excited and encourage them along the way. Sadly, this simply isn’t always the case. Many times our inner circle will resist change, try to sabotage you, question you, etc⁣ ⁣ If this happens to you I recommend focusing on the things you can control. You can’t control other people and their feelings, but you can change your expectations of other people. - 57 minutes ago

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. . . . . . . . . #fitness #fitfam #fitnessmotivation #fitlife #fit #cardio #fitspo #photooftheday #exercise #picoftheday #instadaily #instagood #instalike #igers #lmao #lol #funny #gym #gymlife #gains #gymrat #gymtime #shredded #strength #training #weightloss #workout #bodybuilding #muscle #motivation

. . . . . . . . . . . . #fitness #fitfam #fitnessmotivation #fitlife #fit #cardio #fitspo #photooftheday #exercise #picoftheday #instadaily #instagood #instalike #igers #lmao #lol #funny #gym #gymlife #gains #gymrat #gymtime #shredded #strength #training #weightloss #workout #bodybuilding #muscle #motivation - 57 minutes ago

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Saturday sweat session. #weightlossjourney #cardio #saturdaysweatsesh

Saturday sweat session. #weightlossjourney #cardio #saturdaysweatsesh - 58 minutes ago

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GRAN PRE-VENTA 
GIMNASIO"ONE COACH "
 AHORA ES EL MOMENTO !!!!
PASA LA VOZ 
Y SÉ PARTE DE LA FAMILIA ONE #motivacion #fitnessmotivation 
#coach #fotnessoficial
#motivaciongym #personaltrainer 
#cuerposfitness💪 #santamarta 
#aliementacionsaludable #meta 
#entrenadorpersonal #ejercicios 
#transformatuvida #nutricion #fit 
#santamartafitness #equipo #gym 
#actitudpositiva💯 #inquebrantables
#motivaciongym #cambio #fitness 
#saludybienestar #vidasanayfit #cardio

GRAN PRE-VENTA GIMNASIO"ONE COACH " AHORA ES EL MOMENTO !!!! PASA LA VOZ Y SÉ PARTE DE LA FAMILIA ONE #motivacion #fitnessmotivation #coach #fotnessoficial #motivaciongym #personaltrainer #cuerposfitness #santamarta #aliementacionsaludable #meta #entrenadorpersonal #ejercicios #transformatuvida #nutricion #fit #santamartafitness #equipo #gym #actitudpositiva #inquebrantables #motivaciongym #cambio #fitness #saludybienestar #vidasanayfit #cardio - 58 minutes ago

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. . . . . . . . . #fitness #fitfam #fitnessmotivation #fitlife #fit #cardio #fitspo #photooftheday #exercise #picoftheday #instadaily #instagood #instalike #igers #lmao #lol #funny #gym #gymlife #gains #gymrat #gymtime #shredded #strength #training #weightloss #workout #bodybuilding #muscle #motivation

. . . . . . . . . . . . #fitness #fitfam #fitnessmotivation #fitlife #fit #cardio #fitspo #photooftheday #exercise #picoftheday #instadaily #instagood #instalike #igers #lmao #lol #funny #gym #gymlife #gains #gymrat #gymtime #shredded #strength #training #weightloss #workout #bodybuilding #muscle #motivation - 58 minutes ago

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😍#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #tvrecord #cafa#filmedeterror

#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #tvrecord #cafa #filmedeterror - 58 minutes ago

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Winters Here!
💦👅
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Follow Us 
@wherethewildmemesbe
@wherethewildmemesbe 
@wherethewildmemesbe 
#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #sport #gymmotivation #instafit #bhfyp

Winters Here! . . Follow Us @wherethewildmemesbe @wherethewildmemesbe @wherethewildmemesbe #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #sport #gymmotivation #instafit #bhfyp - 58 minutes ago

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Nos fragiles @Logan.lb & @guillaumeobr sont prêts à casser du bitume demain lors de la @corridadenoel 🎅🏼 ! #corridaissylesmoulineaux 
Merci @quatorze_runningshop pour nos nouveaux outfits @nikerunning 😍 !

Nos fragiles @Logan.lb & @guillaumeobr sont prêts à casser du bitume demain lors de la @corridadenoel 🏼 ! #corridaissylesmoulineaux Merci @quatorze_runningshop pour nos nouveaux outfits @nikerunning ! - 58 minutes ago

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CORRIDA DE NOËL COMPIEGNOISE 🤶🏼🎅🏽 Une course dans le Froid 🥶, la pluie 🌧, mais dans la magie 🎁🎄
Résultats 83ème/500, 9ème senior féminine, 14ème femmes 🏃🏽‍♀️💪🏼 accompagné de mon amour de noël @shampoo_car
#run
#trail
#running
#semimarathon 
#marathon
#asics
#sport
 #instasport
 #instamoment 
#instafriends 
#instafitness 
#instafit 
#tbc
#teamsoniatlev
#topbodychallenge
#soniatlev
#fit
#fitness
#fitnessgirl
#fitnessmotivation
#runningheroes 
#runtastic 
#nikeplus 
#nikerunning
#nike
 #polar
#strongwomen
#cardio
#Renforcementmusculaire 
#summer

CORRIDA DE NOËL COMPIEGNOISE 🤶🏼🏽 Une course dans le Froid 🥶, la pluie 🌧, mais dans la magie Résultats 83ème/500, 9ème senior féminine, 14ème femmes 🏽‍♀️🏼 accompagné de mon amour de noël @shampoo_car #run #trail #running #semimarathon #marathon #asics #sport #instasport #instamoment #instafriends #instafitness #instafit #tbc #teamsoniatlev #topbodychallenge #soniatlev #fit #fitness #fitnessgirl #fitnessmotivation #runningheroes #runtastic #nikeplus #nikerunning #nike #polar #strongwomen #cardio #Renforcementmusculaire #summer - 58 minutes ago

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Saturday gainz
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
#gainpost #workout #strong #getfit #fitness #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #motivation #crossfit  #exercise #training #training #shredded #abs #muscle #lift #weights #getfit #wood #aesthetic #squad #shreadding #life #smile #foodporn #shredded #diet #instagood #flexfriday

Saturday gainz #gainpost #workout #strong #getfit #fitness #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #motivation #crossfit #exercise #training #training #shredded #abs #muscle #lift #weights #getfit #wood #aesthetic #squad #shreadding #life #smile #foodporn #shredded #diet #instagood #flexfriday - 58 minutes ago

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Talk less but do more , choose quality over quantity.😉❤️😊👌👏

Talk less but do more , choose quality over quantity. - 60 minutes ago

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Tee-shirt Ténacité yellow
Strass authentiques incrusté. 
Ultra Confortable et Anti-transpirant. 
Idéal pour améliorer vos performances.
Bientôt disponible en édition limitée. 
#wax #Lifestyle #madeinfrance #entrainement #athletes #antitranspirant #nutrition #body #sportwear #workout #cardio #newyork  #fitness #musculation #trainingday #motivation #box #football #running #crossfit #cyclisme #afrique #sport #salledesport #competition #goodvibes #challenge #matierehautdegamme #luxe #shooting

Tee-shirt Ténacité yellow Strass authentiques incrusté. Ultra Confortable et Anti-transpirant. Idéal pour améliorer vos performances. Bientôt disponible en édition limitée. #wax #Lifestyle #madeinfrance #entrainement #athletes #antitranspirant #nutrition #body #sportwear #workout #cardio #newyork #fitness #musculation #trainingday #motivation #box #football #running #crossfit #cyclisme #afrique #sport #salledesport #competition #goodvibes #challenge #matierehautdegamme #luxe #shooting - 60 minutes ago

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Aprovechando el rebote post competencia para incrementar el size de mis piernas.

NUNCA CONFORME... VAMOS POR EL ORO 🏆🏆 @omargym3 @beast_mode_rd
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy  #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Aprovechando el rebote post competencia para incrementar el size de mis piernas. NUNCA CONFORME... VAMOS POR EL ORO @omargym3 @beast_mode_rd #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy   #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 1 hour ago

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ITS TRASH I KNOW SO DONT @ ME
🎅🏻
🤶🏻
[tags:  #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #health #instahealth #healthychoices #active #strong #motivation #instagood #determination  #exercise #style #holiday #sfs #december #photooftheday #beautiful #love #instagood]

ITS TRASH I KNOW SO DONT @ ME 🏻 🤶🏻 [tags: #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #health #instahealth #healthychoices #active #strong #motivation #instagood #determination #exercise #style #holiday #sfs #december #photooftheday #beautiful #love #instagood ] - 1 hour ago

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ALHAMDULILLAH.. GOT 2ND PLACE IN BODYPOWER EXPO😉😊

ALHAMDULILLAH.. GOT 2ND PLACE IN BODYPOWER EXPO - 1 hour ago

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Up Next 💣

Up Next - 2 hours ago

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Throwback to my summershreds 🤷🏽‍♂️

Throwback to my summershreds 🤷🏽‍♂️ - 3 hours ago

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Currently form at 75kg plan: Putting on mass until April...

Currently form at 75kg plan: Putting on mass until April... - 3 hours ago

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BULK or CUT 🤨

BULK or CUT 🤨 - 4 hours ago

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Touchsuite Christmas Party 2018 !!!!!
•
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#christmas #party #hollydays

Touchsuite Christmas Party 2018 !!!!! • • • #christmas #party #hollydays - 4 hours ago

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Fresh cut. 🌹
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#bodybuilding #gym #fitness #workout #motivation #fit #training #fitnessmotivation #muscle #fitfam #gymlife #fitnessmodel #health #lifestyle #fitspo #healthy #strong #fitnessaddict #instagood #diet #exercise #cardio #body #abs #eatclean #bodybuilder #shredded #gains #love #bhfyp

Fresh cut. . . #bodybuilding #gym #fitness #workout #motivation #fit #training #fitnessmotivation #muscle #fitfam #gymlife #fitnessmodel #health #lifestyle #fitspo #healthy #strong #fitnessaddict #instagood #diet #exercise #cardio #body #abs #eatclean #bodybuilder #shredded #gains #love #bhfyp - 5 hours ago

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Me vs me...

Me vs me... - 6 hours ago

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19 hours ago

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19 hours ago

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19 hours ago

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19 hours ago

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19 hours ago

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Fechando mais uma semana de treinos!!!
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#bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #diet #cardio #lifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuilder #determination #train #body #photooftheday #bhfyp

Fechando mais uma semana de treinos!!! . . . #bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #diet #cardio #lifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuilder #determination #train #body #photooftheday #bhfyp - 23 hours ago

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TECH THURSDAY| I was in "MyZone" 😂😅 Obviously you guys know that Thursday's are for LEG DAY!!! Thank you to @energiefitnessoldstreet for giving me a new toy to play with 🙌🏾👊🏾
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MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to monitor physical activity. It monitors heart rate, calories and time exercising

Keep an eye out... I'll be posting a video soon of me actually using it so you can see it at work for yourself
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#kemsfitnessworld #kingkemstraining #boysandtheirtoys #fitnesstech #fitfam #fitspo #athlete #technologythursday #gym #training #reachyourgoals #cardio #fitness #fitnesstracking #myzone #gymlife #gymbeast #fitnessmotivation #weightloss #burnfat #calories #motivation #mindframe #mentality #personaltrainer #fitnessinspiration #myzonebelt #fitnessmotivation

TECH THURSDAY| I was in "MyZone" Obviously you guys know that Thursday's are for LEG DAY!!! Thank you to @energiefitnessoldstreet for giving me a new toy to play with 🏾🏾 - MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to monitor physical activity. It monitors heart rate, calories and time exercising Keep an eye out... I'll be posting a video soon of me actually using it so you can see it at work for yourself • • • #kemsfitnessworld #kingkemstraining #boysandtheirtoys #fitnesstech #fitfam #fitspo #athlete #technologythursday #gym #training #reachyourgoals #cardio #fitness #fitnesstracking #myzone #gymlife #gymbeast #fitnessmotivation #weightloss #burnfat #calories #motivation #mindframe #mentality #personaltrainer #fitnessinspiration #myzonebelt #fitnessmotivation - 2 days ago

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✨Muscle Mondays▪️ Landmine Legs and Glutes day✨
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ What are landmine exercises?
The landmine is a valuable but underused piece of equipment at the gym. If you are unfamiliar, a landmine exercise refers to an angled barbell movement where one end of the barbell is on the ground and the opposite end is held by the lift. The great thing about this workout/equipment is that you can load and unload weights to suit your ability and strength while working the entire body or isolationg certain muscle groups.
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Today my focus was one on my lower body : Legs, glutes and calves.
Did a Mixture of hack Squats to work these muscles!🏋🏾‍♀️
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Done in sets 3-4 and reps of 12-15.

Try these out 🔜 Save 📥↗️↗️ for later
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Muscle Mondays️ Landmine Legs and Glutes day ️ What are landmine exercises? The landmine is a valuable but underused piece of equipment at the gym. If you are unfamiliar, a landmine exercise refers to an angled barbell movement where one end of the barbell is on the ground and the opposite end is held by the lift. The great thing about this workout/equipment is that you can load and unload weights to suit your ability and strength while working the entire body or isolationg certain muscle groups. ️ Today my focus was one on my lower body : Legs, glutes and calves. Did a Mixture of hack Squats to work these muscles!🏋🏾‍♀️ ️ Done in sets 3-4 and reps of 12-15. Try these out Save ️ for later ️ - 12 days ago

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#hiking #gym #fit #workout #motivation #fitfam #bodybuilding #healhy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnesstime #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #mountains

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #hiking #gym #fit #workout #motivation #fitfam #bodybuilding #healhy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnesstime #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #mountains - 7 months ago

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hiking #gym #fit #workout #motivation #fitfam #bodybuilding #healhy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnesstime #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #mountains

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #hiking #gym #fit #workout #motivation #fitfam #bodybuilding #healhy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnesstime #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #mountains - 7 months ago

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