#builtstrong

19,082 posts

I’m just going to leave this here in the hopes we will get a switch up in the CrossFit open and see x2 more scoring events for 19.5...⁣
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I wouldn’t say no to a max Snatch right now 🙄🤣⁣
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@crossfit_clublasanta ⁣
@jst_competeprogramming ⁣
@redpillcoach

I’m just going to leave this here in the hopes we will get a switch up in the CrossFit open and see x2 more scoring events for 19.5...⁣ ⁣ I wouldn’t say no to a max Snatch right now 🙄🤣⁣ ⁣ @crossfit_clublasanta@jst_competeprogramming@redpillcoach - 5 hours ago

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#TBT this first quarter is clearly training for ....... ????????
Wheeeew!! Needed a dance break 💃🏾
Life has been way too real in these 3 months. 
#Godisfaithful #emotionsarenottruth #grateful #builtstrong #enjoyyourjourney 
Time to get back to work. 🐞

#TBT this first quarter is clearly training for ....... ???????? Wheeeew!! Needed a dance break 🏾 Life has been way too real in these 3 months. #Godisfaithful #emotionsarenottruth #grateful #builtstrong #enjoyyourjourney Time to get back to work. - 6 hours ago

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Being sick sucks, but winning while playing sick feels good. Shout out to ALL the ladies who push through. #builtstrong #girlpower #girlsplaysoccer #girlsrunthis #soccerislife #playtowin #noexcuses #takecareofyourself #⚽️

Being sick sucks, but winning while playing sick feels good. Shout out to ALL the ladies who push through. #builtstrong #girlpower #girlsplaysoccer #girlsrunthis #soccerislife #playtowin #noexcuses #takecareofyourself #️ - 6 hours ago

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@_mfox sara’ di nuovo ospite in studio dall’8 all’11 Aprile 🔹
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#builtstrong #builtstrongtattoo #tattoo #tatuaggio #finelinetattoo #blackandgrey #tattoodo #michelevolpi #botanicaltattoo #blackworkersubmission #milano #milanotattoo #milanocity #guest #guest2019 #

@_mfox sara’ di nuovo ospite in studio dall’8 all’11 Aprile #builtstrong #builtstrongtattoo #tattoo #tatuaggio #finelinetattoo #blackandgrey #tattoodo #michelevolpi #botanicaltattoo #blackworkersubmission #milano #milanotattoo #milanocity #guest #guest2019 # - 13 hours ago

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You can go workout, drink your water, take your vitamins, but if you don’t deal with the shit going on in your heart and head you’re still going to be unhealthy 🤙🏻
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. 👕 : Hoodies @terrelsportswear
#BUILTSTRONG Lagi ada promo bundling bisa Cek Instagram dan Tokopedia nya🔥 ------------------------------------------
#leaneveryday #fitnessgear #fitnessmotivation #summerbodygoals #bodygoals #healthy #fitnessfreak #fitnessmodel #gymsharktrain #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #underarmour #summerbody #asianfitnessmodel #shredded #gymmotivation #fitnesslife #gymshark #asianfitness #beavisionary #gymsharktrain #healthylife #sixpack #aesthetic #healthylifestyle #menphysique

You can go workout, drink your water, take your vitamins, but if you don’t deal with the shit going on in your heart and head you’re still going to be unhealthy 🤙🏻 . . . . . . : Hoodies @terrelsportswear #BUILTSTRONG Lagi ada promo bundling bisa Cek Instagram dan Tokopedia nya ------------------------------------------ #leaneveryday #fitnessgear #fitnessmotivation #summerbodygoals #bodygoals #healthy #fitnessfreak #fitnessmodel #gymsharktrain #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #underarmour #summerbody #asianfitnessmodel #shredded #gymmotivation #fitnesslife #gymshark #asianfitness #beavisionary #gymsharktrain #healthylife #sixpack #aesthetic #healthylifestyle #menphysique - 15 hours ago

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Lets give our best shot!
Dont forget #BUILTSTRONG BUNDLING PROMO

Tshirt & joger only 300k
Long cut & joger only 300k
Hoodie & joger only 450k

More info :
Whatsapp 087823088881
Line @terrelsportswear 
www.terrelsportswear.com

#BUILTSTRONG

#terrelsportswear #sportswear #gym #gymwear #fitness #running

Lets give our best shot! Dont forget #BUILTSTRONG BUNDLING PROMO Tshirt & joger only 300k Long cut & joger only 300k Hoodie & joger only 450k More info : Whatsapp 087823088881 Line @terrelsportswear www.terrelsportswear.com #BUILTSTRONG #terrelsportswear #sportswear #gym #gymwear #fitness #running - 17 hours ago

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Menghadapi tantangan global dengan lebih cepat! Dengan #NexstgoPrimus yang dilengkapi SSD teknologi terkini berkapasitas mulai dari 256 GB, memungkinkan Anda untuk transfer data dalam hitungan detik. Bisnis lebih lancar, pekerjaan lebih cepat selesai.

Selengkapnya di bit.ly/NEXSTGOJDID
#DoWhatGiantsCant #BuiltStrong #BuiltReliable

Menghadapi tantangan global dengan lebih cepat! Dengan #NexstgoPrimus yang dilengkapi SSD teknologi terkini berkapasitas mulai dari 256 GB, memungkinkan Anda untuk transfer data dalam hitungan detik. Bisnis lebih lancar, pekerjaan lebih cepat selesai. Selengkapnya di bit.ly/NEXSTGOJDID #DoWhatGiantsCant #BuiltStrong #BuiltReliable - 18 hours ago

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A classic shed for a classic car! Shed Boss Gable Shed, 6Lx6Wx2.4H with a 5m wide roller door. Featuring COLORBOND Shale Grey roof, trim and roller doors, with walls in Wallaby. #shedboss #builtstrong #builtright #gableshed #sheds

A classic shed for a classic car! Shed Boss Gable Shed, 6Lx6Wx2.4H with a 5m wide roller door. Featuring COLORBOND Shale Grey roof, trim and roller doors, with walls in Wallaby. #shedboss #builtstrong #builtright #gableshed #sheds - 18 hours ago

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Exciting to see this one coming together so nicely 👌👌 pouring some more concrete for the back half of the house with the talented @kelsonconcretepumping .
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#contractorsofinsta #shirmar #vancity #vancityvibes #dailydose #bestofthebest #builtstrong #builtright #custombuild #instagram #instagood #igers #instagood #vsco #construction #moveinready #gettinitdone #workworkwork #builtfromscratch  #onestowatch #builtwithclass #builtwithclass #design #woodworking #customhome #luxury #home #langley #surrey #ladner #fvrd

Exciting to see this one coming together so nicely pouring some more concrete for the back half of the house with the talented @kelsonconcretepumping . . . . #contractorsofinsta #shirmar #vancity #vancityvibes #dailydose #bestofthebest #builtstrong #builtright #custombuild #instagram #instagood #igers #instagood #vsco #construction #moveinready #gettinitdone #workworkwork #builtfromscratch #onestowatch #builtwithclass #builtwithclass #design #woodworking #customhome #luxury #home #langley #surrey #ladner #fvrd - 19 hours ago

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I want to make the world a better place, I want to inspire, uplift, motivate, encourage, cultivate a desire in people to fulfill their dreams to believe in themselves and that if they really want they CAN DO ANYTHING!!!! You are capable of so much!! .
#byui #byuidaho #grownstrong #builtstrong #foreverchanged #bodybuilding #mind #soul #emotionalself #depression #anxiety #postpardum #fitmama #momlife #workout #posing #blackandwhite #artsy #photo #braids

I want to make the world a better place, I want to inspire, uplift, motivate, encourage, cultivate a desire in people to fulfill their dreams to believe in themselves and that if they really want they CAN DO ANYTHING!!!! You are capable of so much!! . #byui #byuidaho #grownstrong #builtstrong #foreverchanged #bodybuilding #mind #soul #emotionalself #depression #anxiety #postpardum #fitmama #momlife #workout #posing #blackandwhite #artsy #photo #braids - 21 hours ago

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Two Ways You Can Get Stronger 💪

Progressive overload is the gradual increase in stress you put on the muscle over time 
In simple terms either add more reps or more weight to the barbell 🏋️‍♂️
The new stimulus will make your muscles adapt get bigger and stronger 📈

If you go into the gym and lift the same weight and reps you will stay the same 👎

Two ways you can progressive overload 💪

1️⃣ Add weight to the barbell

2️⃣ Add reps/sets to the exercise

You should always be striving to gradually increase the stress on the body in order for it to grow over time 💪

Grab your 4 Week Bench Press Program In Our Bio

Two Ways You Can Get Stronger Progressive overload is the gradual increase in stress you put on the muscle over time In simple terms either add more reps or more weight to the barbell 🏋️‍♂️ The new stimulus will make your muscles adapt get bigger and stronger If you go into the gym and lift the same weight and reps you will stay the same Two ways you can progressive overload 1️⃣ Add weight to the barbell 2️⃣ Add reps/sets to the exercise You should always be striving to gradually increase the stress on the body in order for it to grow over time Grab your 4 Week Bench Press Program In Our Bio - 21 hours ago

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WAIT!!!....WHAT THE!!! 😶
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Video Dropping Soon!!

WAIT!!!....WHAT THE!!! 😶 . Video Dropping Soon!! - 1 day ago

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Living That TBE Lifestyle! 
#Repost @meli_melz16
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Jobs fill your pocket, but adventures fill your soul ❤️ 🌴 🏖  #ParadisusCancun #SpringBreak #WorkHardPlayHard #BuiltStrong #IamABrand #TBE #TravelNoir #WanderLust #BlackCouplesTravel

Living That TBE Lifestyle! #Repost @meli_melz16 ・・・ Jobs fill your pocket, but adventures fill your soul 🏖 #ParadisusCancun #SpringBreak #WorkHardPlayHard #BuiltStrong #IamABrand #TBE #TravelNoir #WanderLust #BlackCouplesTravel - 1 day ago

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Bucket full of tines.
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@yeti •
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#bucketfull #bucketofdreams #tines #tinelength #yeti #yetibuckets #builtstrong #reddirtpursuit #oklahoma #shedsofinstagram #whatgetsyououtdoors #getoutdoors shedhunting #huntersofoklahoma #okoutdoorsmen

Bucket full of tines. • • @yeti • • #bucketfull #bucketofdreams #tines #tinelength #yeti #yetibuckets #builtstrong #reddirtpursuit #oklahoma #shedsofinstagram #whatgetsyououtdoors #getoutdoors shedhunting #huntersofoklahoma #okoutdoorsmen - 1 day ago

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"Definitely crushing on the WOMAN you've become."
............................................................................. I've got so much in store for you guys and I'm super eager to share, but can't quite do so as yet. 🤗 on top of building my business, my current goal is to focus on this upcoming competition, which I'm super excited about. I get comments on the changes in my body daily. YES, there are a few changes and I've been working hard to make those changes happen. #RoadToBikini #WCW #BikiniPrep #ChicagoTrainer #Physique #FitnessGear #BuiltStrong #WCW #GGF  #JamaicanFitness🇯🇲 #Weights #Cardio  #InMySkin #RealBodiesMatter #WCE #FITCHICK #DOYOUEVEN #BlackFitness #InstaFit  #WomenWhoLift #ITrain #BodyBuilding #SheCanDoBoth👟👠 #IGFit #EbonyFitness

"Definitely crushing on the WOMAN you've become." ............................................................................. I've got so much in store for you guys and I'm super eager to share, but can't quite do so as yet. 🤗 on top of building my business, my current goal is to focus on this upcoming competition, which I'm super excited about. I get comments on the changes in my body daily. YES, there are a few changes and I've been working hard to make those changes happen. #RoadToBikini #WCW #BikiniPrep #ChicagoTrainer #Physique #FitnessGear #BuiltStrong #WCW #GGF #JamaicanFitness 🇯🇲 #Weights #Cardio #InMySkin #RealBodiesMatter #WCE #FITCHICK #DOYOUEVEN #BlackFitness #InstaFit #WomenWhoLift #ITrain #BodyBuilding #SheCanDoBoth #IGFit #EbonyFitness - 1 day ago

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Hammering my way in! 
#builtstrong #tyreworkout #burnout

Hammering my way in! #builtstrong #tyreworkout #burnout - 1 day ago

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Jobs fill your pocket, but adventures fill your soul ❤️ 🌴 🏖  #ParadisusCancun #SpringBreak #WorkHardPlayHard #BuiltStrong #IamABrand #TBE #TravelNoir #WanderLust #BlackCouplesTravel

Jobs fill your pocket, but adventures fill your soul 🏖 #ParadisusCancun #SpringBreak #WorkHardPlayHard #BuiltStrong #IamABrand #TBE #TravelNoir #WanderLust #BlackCouplesTravel - 1 day ago

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“ Surround Yourself With People Who Push You To Do Better And Be Better . No Drama No Bullshit No Negativity . Just Higher Goals And Higher Motivation . No Jealousy Or Hate . Just Bringing Out The Absolute Best In Each Other “.
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@team_easy_work 
@jameschurchill23 .
#teameasywork #bros #team #inspiration #motivation #hardwork #surroundyourselfwithgoodpeople #gym #training #hybridathlete #pushurlimits #wecandoallthings #instalike #lifters #bestfriends #thehurtlocker #machine #ocr #manvsmountain #fitness #strong #builtstrong #running #endurence #bearded #pusheachother #thebeard #britishbeard 🇬🇧🇬🇧🇬🇧

. . “ Surround Yourself With People Who Push You To Do Better And Be Better . No Drama No Bullshit No Negativity . Just Higher Goals And Higher Motivation . No Jealousy Or Hate . Just Bringing Out The Absolute Best In Each Other “. . @team_easy_work @jameschurchill23 . #teameasywork #bros #team #inspiration #motivation #hardwork #surroundyourselfwithgoodpeople #gym #training #hybridathlete #pushurlimits #wecandoallthings #instalike #lifters #bestfriends #thehurtlocker #machine #ocr #manvsmountain #fitness #strong #builtstrong #running #endurence #bearded #pusheachother #thebeard #britishbeard - 1 day ago

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Failure has a bitter taste but so does coffee and I still drink it to keep me going.....

Failure has a bitter taste but so does coffee and I still drink it to keep me going..... - 1 day ago

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These 3 will push each other all season 💪🏾 #trackandfield #usatffuturestars #usatf #aautrackandfield #taaftrackandfield #bleachers #sprinworkout #parentinvolvement #supporttheyouth #hurdles #80meterhurdles #hurdledrills #longjump #400meters #200meters #sanantonio #satx360 #ddsathletics #speedtraining #endurancetraining #builtstrong #usatfjuniorolympics #juniorolympics #topfivequalify #eliminationround #likeagirl #comegrowwithdds #trackyouth #finishstrong #homeschool

These 3 will push each other all season 🏾 #trackandfield #usatffuturestars #usatf #aautrackandfield #taaftrackandfield #bleachers #sprinworkout #parentinvolvement #supporttheyouth #hurdles #80meterhurdles #hurdledrills #longjump #400meters #200meters #sanantonio #satx360 #ddsathletics #speedtraining #endurancetraining #builtstrong #usatfjuniorolympics #juniorolympics #topfivequalify #eliminationround #likeagirl #comegrowwithdds #trackyouth #finishstrong #homeschool - 1 day ago

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Here we go again! 
485 hp and 475 lb-ft of modern power under the hood of our CJ-7 and CJ-8 Jeeps. 
#jeepheritage #392hemi #cjsrt #renegade #laredo #scrambler #builtstrong #restorednotrefreshed  #onlythebestisgoodenough #qualityoverquantity

Here we go again! 485 hp and 475 lb-ft of modern power under the hood of our CJ-7 and CJ-8 Jeeps. #jeepheritage #392hemi #cjsrt #renegade #laredo #scrambler #builtstrong #restorednotrefreshed #onlythebestisgoodenough #qualityoverquantity - 2 days ago

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First thing this dude did once he strapped on our board was try to break it.  Lol #builtstrong #striveforgreatness

First thing this dude did once he strapped on our board was try to break it. Lol #builtstrong #striveforgreatness - 2 days ago

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Stronger is one of my favorite days with #transform20, which is a good thing because I presented to some grad students last night which meant I got home from work an hour after my bedtime😴 .  @shaunt pushed me in both #Stronger and #builtstrong 2.0. I think I’m ready to #conquer my day. 
#beachbodycoach #beachbodyondemand #upf #upfcert #shauntfitness #fitmom #fitleader #fitnessmotivation #fitnessgoals

Stronger is one of my favorite days with #transform20 , which is a good thing because I presented to some grad students last night which meant I got home from work an hour after my bedtime😴 . @shaunt pushed me in both #Stronger and #builtstrong 2.0. I think I’m ready to #conquer my day. #beachbodycoach #beachbodyondemand #upf #upfcert #shauntfitness #fitmom #fitleader #fitnessmotivation #fitnessgoals - 2 days ago

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Here is our friend @adonra doing deadlift.

#BUILTSTRONG

#TERRELSPORTSWEAR #gymwear #sportswear #fitness #deadlift

Here is our friend @adonra doing deadlift. #BUILTSTRONG #TERRELSPORTSWEAR #gymwear #sportswear #fitness #deadlift - 2 days ago

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How To Eat More And Still Lose Weight 💥

Diets...
You get hungry, motivation & discipline waivers you give in...
Being hungry is the worst thing when it comes to dieting and having that feeling of being full can keep you on track
💥Calorie Sparse Foods💥

These are foods that have fewer calories in compared to the amount of volume of food there is

Examples such as vegetables are very calorie sparse while nuts are very calorie dense (loads of calories compared to volume)

By changing some of the foods you consume while dieting to more calorie sparse foods you can have a huge amount of food volume leaving you feeling fuller but having less calories 
Making a calorie deficit easier to keep too ***disclaimer***
Dieting to lose fat is meant to be hard bid will just ease that pain

Want us to send you our Fat Loss Ebook... Head over to our website and download yours (link to website in bio)

How To Eat More And Still Lose Weight Diets... You get hungry, motivation & discipline waivers you give in... Being hungry is the worst thing when it comes to dieting and having that feeling of being full can keep you on track Calorie Sparse Foods These are foods that have fewer calories in compared to the amount of volume of food there is Examples such as vegetables are very calorie sparse while nuts are very calorie dense (loads of calories compared to volume) By changing some of the foods you consume while dieting to more calorie sparse foods you can have a huge amount of food volume leaving you feeling fuller but having less calories Making a calorie deficit easier to keep too ***disclaimer*** Dieting to lose fat is meant to be hard bid will just ease that pain Want us to send you our Fat Loss Ebook... Head over to our website and download yours (link to website in bio) - 2 days ago

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Hello Hello, Friends!! ✈😍📸
Welcome to downtown San Jose, California!!
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Warm Hugs,
Letty.V.AllSmiles
☕🍪☁️🌹🤗
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Awesome Pilot: John C. ✈😎
#AerialShot By: #LettyVAllSmiles 🤗🌹
📸: #nikonphotography #NikonNoFilter
Definitely Not a #drone shot 📸✈😊 3/16/2019
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#SanJose #SJC #SiliconValley #archilovers #architecture #citylife #BuiltStrong #concrete #SanFrancisco #Texas #SanDiego #lit  #AerialPhotography #Aviation #fly #freeway #wonderlust #minimalism #travelblogger #artofvisuals #discover #adventure #explore

Hello Hello, Friends!! 📸 Welcome to downtown San Jose, California!! • Warm Hugs, Letty.V.AllSmiles 🤗 • • • • • Awesome Pilot: John C. 😎 #AerialShot By: #LettyVAllSmiles 🤗 📸: #nikonphotography #NikonNoFilter Definitely Not a #drone shot 📸 3/16/2019 • • #SanJose #SJC #SiliconValley #archilovers #architecture #citylife #BuiltStrong #concrete #SanFrancisco #Texas #SanDiego #lit #AerialPhotography #Aviation #fly #freeway #wonderlust #minimalism #travelblogger #artofvisuals #discover #adventure #explore - 2 days ago

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Jangan biarkan keterbatasan jadi halangan! Ekspresikan diri Anda bersama #NexstgoPrimus, laptop yang didesain dengan ketahanan luar biasa di segala medan. Ikuti pre-ordernya melalui bit.ly/NEXSTGOJDID #DoWhatGiantsCant #BuiltStrong #BuiltReliable

Jangan biarkan keterbatasan jadi halangan! Ekspresikan diri Anda bersama #NexstgoPrimus , laptop yang didesain dengan ketahanan luar biasa di segala medan. Ikuti pre-ordernya melalui bit.ly/NEXSTGOJDID #DoWhatGiantsCant #BuiltStrong #BuiltReliable - 2 days ago

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Get our #BUILTSTRONG BUNDLING PROMO!

Tshirt & joger IDR 300k
Long cut & joger IDR 300k
Hoodie & joger IDR 450k

More info :
Line @terrelsportswear 
Whatsapp 087823088881
www.terrelsportswear.com

#BUILTSTRONG

Get our #BUILTSTRONG BUNDLING PROMO! Tshirt & joger IDR 300k Long cut & joger IDR 300k Hoodie & joger IDR 450k More info : Line @terrelsportswear Whatsapp 087823088881 www.terrelsportswear.com #BUILTSTRONG - 2 days ago

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Accept the challenges so you can feel the exhilaration of victory! #builtstrong #elasticheart

Photo| @mark_henderson_photography

Accept the challenges so you can feel the exhilaration of victory! #builtstrong #elasticheart Photo| @mark_henderson_photography - 2 days ago

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Look who I ran into today 👮🏾 I am SO PROUD OF YOU 💙 #ThinBlueLine #SiblingLove #ManInUniform #BuiltStrong

Look who I ran into today 🏾 I am SO PROUD OF YOU #ThinBlueLine #SiblingLove #ManInUniform #BuiltStrong - 2 days ago

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My great grandfather built a kit home that is still standing in Cheyenne, WY. We lived in it for some time as well! 
Check out this link to see others, one even in Longmont!!! https://www.realtor.com/news/trends/sears-catalog-homes-available/?cid=soc%5Ffy18_FB_Editorial%5FFY18_Consumer%5FRealtor%2Ecom%5FImage_sf99847975&sf99847975=1

#kithome #theydontmakethemliketheyusedto #stillstanding #goodbones #equity #realestate #funfacts #builtstrong #house #cheyenne #longmont

My great grandfather built a kit home that is still standing in Cheyenne, WY. We lived in it for some time as well! Check out this link to see others, one even in Longmont!!! https://www.realtor.com/news/trends/sears-catalog-homes-available/?cid=soc%5Ffy18_FB_Editorial%5FFY18_Consumer%5FRealtor%2Ecom%5FImage_sf99847975&sf99847975=1 #kithome #theydontmakethemliketheyusedto #stillstanding #goodbones #equity #realestate #funfacts #builtstrong #house #cheyenne #longmont - 2 days ago

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#Repost @britishbeard (@get_repost)
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“ IF THE BAR AIN’T BENDING YOUR  PRETENDING “.
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#deadlift #alwaysstrong #hybridathlete #speed #power #strength #endurance #fitness #allrounder #thebest #instalike #barbending #deadlifts #ifthebaraintbendingyourejustpretending #powerlifting #hulksmash #gym #thegymglos #easywork #bearded #builtstrong #strong #beardpower #britishbeard 🇬🇧🇬🇧🇬🇧.
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@thegymglos 
@team_easy_work 
@illicitblak 
@iwillapparel

#Repost @britishbeard (@get_repost ) ・・・ . . “ IF THE BAR AIN’T BENDING YOUR PRETENDING “. . #deadlift #alwaysstrong #hybridathlete #speed #power #strength #endurance #fitness #allrounder #thebest #instalike #barbending #deadlifts #ifthebaraintbendingyourejustpretending #powerlifting #hulksmash #gym #thegymglos #easywork #bearded #builtstrong #strong #beardpower #britishbeard . . @thegymglos @team_easy_work @illicitblak @iwillapparel - 2 days ago

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Full sleeve by @massinovecento done @builtstrong.tattoo 🔹
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#builtstrong #builtstrontattoo #tatuaggio #tatuaggiorealistico #milanocity #milano #milanotattoo #realistictattoo #massinovecento #blackandgrey #fullsleevetattoo #guest#guest2019 #

Full sleeve by @massinovecento done @builtstrong.tattoo #builtstrong #builtstrontattoo #tatuaggio #tatuaggiorealistico #milanocity #milano #milanotattoo #realistictattoo #massinovecento #blackandgrey #fullsleevetattoo #guest #guest2019 # - 3 days ago

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💥New Blog💥
👉 What gets you results faster
👉 What is better for your lifestyle
👉 Why some shouldn’t track their macros
👉 Why calories are king

Blog link is in the bio 💪

New Blog What gets you results faster What is better for your lifestyle Why some shouldn’t track their macros Why calories are king Blog link is in the bio - 3 days ago

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Pretty sure us Powerlifters don't do Sumo Pull Ups 🤔
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Pull Ups 101! 😂💯

Pretty sure us Powerlifters don't do Sumo Pull Ups 🤔 . Pull Ups 101! - 3 days ago

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Off season but thinking about doing a Powerlifing Australia Comp this year so I gotta get my body back in track again!!
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Get it done!!
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4 x 25kg x 20 Leg Extension
4 x BW x 10 SL Bulgarians
4 x 120kg x 20 Incline Leg Press
4 x 70kg x 15 Trap Bar Lifts
3 x 10 per side Landmine Press
4 x 35kg x 15 Tricep Pushdown
4 x 10kg x AMRAP Tricep Pull Up
4 x 35kg x AMRAP Cable Concentration Paused Curls
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#legs #performotion #rehabworks #ironunderground #teamhani #benchqueen #squat #bench #deadlift #powerlifting #chickswholift #bulknutrients #fitness #motivation #getitdone #builtintheunderground #armday #builtstrong

Off season but thinking about doing a Powerlifing Australia Comp this year so I gotta get my body back in track again!! . Get it done!! . 4 x 25kg x 20 Leg Extension 4 x BW x 10 SL Bulgarians 4 x 120kg x 20 Incline Leg Press 4 x 70kg x 15 Trap Bar Lifts 3 x 10 per side Landmine Press 4 x 35kg x 15 Tricep Pushdown 4 x 10kg x AMRAP Tricep Pull Up 4 x 35kg x AMRAP Cable Concentration Paused Curls . #legs #performotion #rehabworks #ironunderground #teamhani #benchqueen #squat #bench #deadlift #powerlifting #chickswholift #bulknutrients #fitness #motivation #getitdone #builtintheunderground #armday #builtstrong - 3 days ago

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Nexstgo Primus diciptakan untuk bertahan, dengan bodi magnesium alloy yang sudah melalui 12 uji coba dari milter Amerika. Laptop terbaik bagi Anda yang sering bepergian ke berbagai lokasi yang tak terduga dan membutuhkan akses cepat dan tepat. Cek spesifikasi lengkapnya di www.bit.ly/NEXSTGOJDID sekarang #DoWhatGiantsCant #BuiltStrong #BuiltReliable

Nexstgo Primus diciptakan untuk bertahan, dengan bodi magnesium alloy yang sudah melalui 12 uji coba dari milter Amerika. Laptop terbaik bagi Anda yang sering bepergian ke berbagai lokasi yang tak terduga dan membutuhkan akses cepat dan tepat. Cek spesifikasi lengkapnya di www.bit.ly/NEXSTGOJDID sekarang #DoWhatGiantsCant #BuiltStrong #BuiltReliable - 3 days ago

69 Likes
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0
100 Meter Repeats

#trackandfield #usatffuturestars #usatf #aautrackandfield #taaftrackandfield #bleachers #sprinworkout #parentinvolvement #supporttheyouth #hurdles #80meterhurdles #hurdledrills #longjump #400meters #200meters #sanantonio #satx360 #ddsathletics #speedtraining #endurancetraining #builtstrong #usatfjuniorolympics #juniorolympics #topfivequalify #eliminationround #likeagirl #comegrowwithdds #trackyouth #finishstrong #homeschool

100 Meter Repeats #trackandfield #usatffuturestars #usatf #aautrackandfield #taaftrackandfield #bleachers #sprinworkout #parentinvolvement #supporttheyouth #hurdles #80meterhurdles #hurdledrills #longjump #400meters #200meters #sanantonio #satx360 #ddsathletics #speedtraining #endurancetraining #builtstrong #usatfjuniorolympics #juniorolympics #topfivequalify #eliminationround #likeagirl #comegrowwithdds #trackyouth #finishstrong #homeschool - 3 days ago

47 Likes
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0
It’s #internationalchestday but not for me 😆 it’s #legday 😅.... what days do you hit legs on !?!?.
#teampowe #legs#mondaymotivation #workoutvideo #workout#motivation #lift#heavy #nevergiveup #train#gym#fitmom#fit#strong#strongwomen #girlswholift #transformation #powerhousegym#builtstrong #justgettingstarted #watchmework #squats#fitfam #muscle

It’s #internationalchestday but not for me it’s #legday .... what days do you hit legs on !?!?. #teampowe #legs #mondaymotivation #workoutvideo #workout #motivation #lift #heavy #nevergiveup #train #gym #fitmom #fit #strong #strongwomen #girlswholift #transformation #powerhousegym #builtstrong #justgettingstarted #watchmework #squats #fitfam #muscle - 3 days ago

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How awesome does this 2019 Ford Ranger PXIII look with its made-to-order fully-welded aluminium tray with Spotted Gum hardwood timber deck upgrade?!! The custom-built tray also includes parking sensor fitment, departure angle tool boxes and Maxilamp LED tail lights.⁣
⁣
⁣
⁣
🇦🇺 YOUR TRAY • YOUR WAY • BUFFALO BUILT 🇦🇺⁣
⁣
⁣
⁣
#yourtrayyourway #buffalobuilt #fullywelded #aluminiumutetray #spottedgumdeck #parkingsensors #departureangle #maxilamp #fordrangerpx @ford.ranger.club.australia

How awesome does this 2019 Ford Ranger PXIII look with its made-to-order fully-welded aluminium tray with Spotted Gum hardwood timber deck upgrade?!! The custom-built tray also includes parking sensor fitment, departure angle tool boxes and Maxilamp LED tail lights.⁣ ⁣ ⁣ ⁣ 🇦🇺 YOUR TRAY • YOUR WAY • BUFFALO BUILT 🇦🇺⁣ ⁣ ⁣ ⁣ #yourtrayyourway #buffalobuilt #fullywelded #aluminiumutetray #spottedgumdeck #parkingsensors #departureangle #maxilamp #fordrangerpx @ford.ranger.club.australia - 3 days ago

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One order heading out the door. #exhaustpipeguard #profoundcarbon #madeincanada #dirtbike #carbonfiber #builtstrong

One order heading out the door. #exhaustpipeguard #profoundcarbon #madeincanada #dirtbike #carbonfiber #builtstrong - 3 days ago

8 Likes
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Peeping those muscles...
Day 77 of 365
Chest and triceps 💪🔥💪
All the burn and so much fun to push myself and see how much I can lift!
Time to up the weights because this mama is #strongereveryday 
#liift4 #liftheavy #musclegains #girlswholift #beachbodyondemand #builtstrong 
Ladies...
Hit a girl up if you are wanting to make some healthy habit changes...
💙 weightloss 💪strength 🌍 mindset 🌱 nutrition 
I got you!
💋Kether

#weightlossjourney #wecandoit #healthyhabits

Peeping those muscles... Day 77 of 365 Chest and triceps All the burn and so much fun to push myself and see how much I can lift! Time to up the weights because this mama is #strongereveryday #liift4 #liftheavy #musclegains #girlswholift #beachbodyondemand #builtstrong Ladies... Hit a girl up if you are wanting to make some healthy habit changes... weightloss strength 🌍 mindset nutrition I got you! Kether #weightlossjourney #wecandoit #healthyhabits - 3 days ago

40 Likes
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We not built the same I’m different you lack the ability to see that.....

We not built the same I’m different you lack the ability to see that..... - 3 days ago

14 Likes
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0
🐶🐶
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.
#dog #puppy #pup #Love #weirdo #builtstrong gsdstagram #gsd_feature #instagood #dogs_of_instagram #pets #gsd #gsdpuppy #petstagram #love #gsdlove #photooftheday #dogsofinstagram #ilovemydog #instagramdogs #shepherd #dogstagram #dogoftheday #lovepuppies  #doglover #instapuppy #instadog #gsdofinstagram  #germanshepherd #gsdlove

. . #dog #puppy #pup #Love #weirdo #builtstrong gsdstagram #gsd_feature #instagood #dogs_of_instagram #pets #gsd #gsdpuppy #petstagram #love #gsdlove #photooftheday #dogsofinstagram #ilovemydog #instagramdogs #shepherd #dogstagram #dogoftheday #lovepuppies #doglover #instapuppy #instadog #gsdofinstagram #germanshepherd #gsdlove - 3 days ago

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2019 F-150 King Ranch ... wha would you guys prefer on a serious note ?!?! What interior do you prefer ~ VOLUME UP 🧐🤔😁🤘🏽💪🏽. #fordf150 #kingranch #otisford #marsala #f150 #kingranchtrucks #kingranchf150 #drivewithclass #builtfordtough #builtfordproud #builtstrong #trucksofinstagram #trucksofnewyork #trucklife #quogue #longisland #newyork #suffolkcounty #fordtrucks #forddaily

2019 F-150 King Ranch ... wha would you guys prefer on a serious note ?!?! What interior do you prefer ~ VOLUME UP 🧐🤔🤘🏽🏽. #fordf150 #kingranch #otisford #marsala #f150 #kingranchtrucks #kingranchf150 #drivewithclass #builtfordtough #builtfordproud #builtstrong #trucksofinstagram #trucksofnewyork #trucklife #quogue #longisland #newyork #suffolkcounty #fordtrucks #forddaily - 3 days ago

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0
Oh yes queen.. that's my girl. Pulling and pushing more than she weighs.. #strong #builtstrong #confidentkids #crossfitkids #crossfitartax @panagiothsfot thanks being so patient with this one.. 😁💪🏻 -
Oh just in case you wanna know.. that weighed 40kgs..🏋️🏋️

Oh yes queen.. that's my girl. Pulling and pushing more than she weighs.. #strong #builtstrong #confidentkids #crossfitkids #crossfitartax @panagiothsfot thanks being so patient with this one.. 🏻 - Oh just in case you wanna know.. that weighed 40kgs..🏋️🏋️ - 3 days ago

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Babes is super pleased with her tot sized chairs and Table #ikea #latt #builtstrong #girlpower #delilahnoreen #growinggirl

Babes is super pleased with her tot sized chairs and Table #ikea #latt #builtstrong #girlpower #delilahnoreen #growinggirl - 3 days ago

14 Likes
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Let's go week 🤗
New vibes 😜

#photography #love #begin #beginnerworkout  #beautiful #life  #photooftheday #motivation #happy # #built  #builtstrong  #design  #architecture #construction

Let's go week 🤗 New vibes #photography #love #begin #beginnerworkout #beautiful #life #photooftheday #motivation #happy # #built #builtstrong #design #architecture #construction - 3 days ago

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Traveling kemanapun jadi lebih aman karena #NexstgoPrimus - sahabat terbaik untuk traveler dan pebisnis kelas dunia!

Regram dari @andrimashadi
___
Buat gua yang doyan banget jalan - jalan gua perlu Laptop buat mendukung kerjaan gua dimanapun gua berada, karena gua sering banget aktifitas outdoor gua perlu laptop yang SUPER DUPER AWET BATTERAI NYA, terus TAHAN BANTING, TAHAN AIR , juga TAHAN BERBAGAI SUHU Nih gua kenalin temen Jalan gua yang super strong NEXSTGO, laptop yang selalu nemenin gua travelling, udah ngga perlu worry lagi sekarang kerjaan bisa beres kapan aja dimana aja. 
#dowhatgiantscant #builtstrong #builtreliable

Traveling kemanapun jadi lebih aman karena #NexstgoPrimus - sahabat terbaik untuk traveler dan pebisnis kelas dunia! Regram dari @andrimashadi ___ Buat gua yang doyan banget jalan - jalan gua perlu Laptop buat mendukung kerjaan gua dimanapun gua berada, karena gua sering banget aktifitas outdoor gua perlu laptop yang SUPER DUPER AWET BATTERAI NYA, terus TAHAN BANTING, TAHAN AIR , juga TAHAN BERBAGAI SUHU Nih gua kenalin temen Jalan gua yang super strong NEXSTGO, laptop yang selalu nemenin gua travelling, udah ngga perlu worry lagi sekarang kerjaan bisa beres kapan aja dimana aja. #dowhatgiantscant #builtstrong #builtreliable - 4 days ago

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👩‍👦💪🏽 My little man; You will always be loved for the boy you are, the man you will become & the precious son you will always be.👌🏽💕 #Motherslove #SonsLove #MotherSon #FirstSeed #ForeverLove #BuiltTough #BuiltStrong #OneHeart #OneBlood #OneLove #FirstLove #LastLove #LoveAlways #EldestChild #MrFiveYearOld #MommyOfABoy #SonOfAQueen #Untouchable #Unbreakable

🏽 My little man; You will always be loved for the boy you are, the man you will become & the precious son you will always be.🏽 #Motherslove #SonsLove #MotherSon #FirstSeed #ForeverLove #BuiltTough #BuiltStrong #OneHeart #OneBlood #OneLove #FirstLove #LastLove #LoveAlways #EldestChild #MrFiveYearOld #MommyOfABoy #SonOfAQueen #Untouchable #Unbreakable - 4 days ago

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I Love Monday’s 🦍
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#gym #training #workout #deadlift #sumo #squats #powerlifting #weightlifting #bodybuilding #crossfit #strong #strengthtraining #strength #muscle #coach #coaching #personaltrainer #onlinecoach #onlinecoaching #murwillumbah #goldcoast #builtstrong

I Love Monday’s 🦍 . . . #gym #training #workout #deadlift #sumo #squats #powerlifting #weightlifting #bodybuilding #crossfit #strong #strengthtraining #strength #muscle #coach #coaching #personaltrainer #onlinecoach #onlinecoaching #murwillumbah #goldcoast #builtstrong - 4 days ago

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Stronger Muscles Create Bigger Movements 💪

Deadlifting is a huge strength and muscle builder

Yes to get better at deadlifting you should practice the deadlift 
However... By gaining muscle and strength in the supporting muscle groups you can build up the numbers in your deadlift without the strain and fatigue of deadlifting all the time

For example some of the biggest muscles used in the deadlift are👇
👉 Hamstrings
👉 Glutes
👉 Core
👉 Lats

By making these muscles stronger and bigger are deadlift can only benefit from this 
Bent Over Row is a great exercise to target your upper back (Lats) & core 
Here is how you do it 💪

Have you checked out our 4 week deadlift program found in our Bio 💥

Stronger Muscles Create Bigger Movements Deadlifting is a huge strength and muscle builder Yes to get better at deadlifting you should practice the deadlift However... By gaining muscle and strength in the supporting muscle groups you can build up the numbers in your deadlift without the strain and fatigue of deadlifting all the time For example some of the biggest muscles used in the deadlift are Hamstrings Glutes Core Lats By making these muscles stronger and bigger are deadlift can only benefit from this Bent Over Row is a great exercise to target your upper back (Lats) & core Here is how you do it Have you checked out our 4 week deadlift program found in our Bio - 4 days ago

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Awali minggu produktif lebih positif! #NexstgoPrimus yang didesain untuk kebutuhan pebisnis yang aktif siap menjadi sahabat yang bisa diandalkan! Tangguh, baterai tahan lama, prosesor pun cepat tanggap. Cari tahu selengkapnya di http:/bit.ly/NEXSTGOJDID

#DoWhatGiantsCant #BuiltStrong #BuiltReliable

Awali minggu produktif lebih positif! #NexstgoPrimus yang didesain untuk kebutuhan pebisnis yang aktif siap menjadi sahabat yang bisa diandalkan! Tangguh, baterai tahan lama, prosesor pun cepat tanggap. Cari tahu selengkapnya di http:/bit.ly/NEXSTGOJDID #DoWhatGiantsCant #BuiltStrong #BuiltReliable - 4 days ago

64 Likes
1 Comments
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Dibekali dengan bodi magnesium alloy, ternyata #NexstgoPrimus dapat bertahan saat di suhu dingin dan panas ekstrim sekalipun! Tonton video di atas untuk selengkapnya dan bersiap untuk laptop bisnis masa depan!

Jelajahi ketangguhan lainnya di
Bit.ly/NEXSTGOJDID

#DoWhatGiantsCant #BuiltReliable #BuiltStrong

Dibekali dengan bodi magnesium alloy, ternyata #NexstgoPrimus dapat bertahan saat di suhu dingin dan panas ekstrim sekalipun! Tonton video di atas untuk selengkapnya dan bersiap untuk laptop bisnis masa depan! Jelajahi ketangguhan lainnya di Bit.ly/NEXSTGOJDID #DoWhatGiantsCant #BuiltReliable #BuiltStrong - 4 days ago

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1 Comments
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“The Time when no one there to feel aorey for you or to cheer for you is when a player is made” #athlete #fitnessmotivation #fitspo #warriordash #race  #warrior  #strongwoman #builtstrong

“The Time when no one there to feel aorey for you or to cheer for you is when a player is made” #athlete #fitnessmotivation #fitspo #warriordash #race #warrior #strongwoman #builtstrong - 4 days ago

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Every client Post Exphys Session then having to go up those damn stairs, pay for that torture and book in for the next..... sucker for punishment!
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@kellymann_exphys @performotion .
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#justforlaughs #rehab #performotion #legdays #getastairliftkelly #jellylegs #icantfeelmylegs #gymmotivation #fitness #rehabworks #builtstrong #powerlifterissues #thingswedoforgains

Every client Post Exphys Session then having to go up those damn stairs, pay for that torture and book in for the next..... sucker for punishment! . @kellymann_exphys @performotion . . . #justforlaughs #rehab #performotion #legdays #getastairliftkelly #jellylegs #icantfeelmylegs #gymmotivation #fitness #rehabworks #builtstrong #powerlifterissues #thingswedoforgains - 4 days ago

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Would this attire be appropriate for training in the sun for a week from tomorrow with some exceptionally fit people? ⁣
⁣
Heading out to @clublasanta. ⁣
⁣
Two things I would like from this trip...⁣
⁣
1. Increased understanding of my fitness⁣
2. A Tan.

Would this attire be appropriate for training in the sun for a week from tomorrow with some exceptionally fit people? ⁣ ⁣ Heading out to @clublasanta. ⁣ ⁣ Two things I would like from this trip...⁣ ⁣ 1. Increased understanding of my fitness⁣ 2. A Tan. - 4 days ago

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Build yourself.
A little progress each day adds up.
.
If you really think about what YOU can accomplish, sans doubt of fear, life can be really sweet.
.
Those things you’re working on quietly... keep doing those.
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The Future version of you will be so proud.
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#strengthen #strengthening #healthylifestyle #healthiswealth #disciplineequalsfreedom #puma #shortshorts #builtstrong #overcome
#itdoesntgeteasieryougetstronger

Build yourself. A little progress each day adds up. . If you really think about what YOU can accomplish, sans doubt of fear, life can be really sweet. . Those things you’re working on quietly... keep doing those. . The Future version of you will be so proud. . #strengthen #strengthening #healthylifestyle #healthiswealth #disciplineequalsfreedom #puma #shortshorts #builtstrong #overcome #itdoesntgeteasieryougetstronger - 4 days ago

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There's so much that we do not know or understand about our bodies. You've got to take the time understand how your body works. I personally love learning how mine reacts to the types of food I eat and my exercise regimen. No matter how hard or how often you exercise, you will not see the results you’re looking for if you don’t make quality food choices. Everyone is different when it comes to eating and exercise. I recommend keeping a journal to monitor how YOUR body reacts to meals and snacks so that you can tweak your diet for optimal performance/results. -GGF
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Feel free to contact me with any nutrition questions you may have.  ChicagoTrainer #BuiltStrong #WCW #BlackWomenDoWorkout  #JamaicanFitness🇯🇲 #Weights #Cardio  #InMySkin #RealBodiesMatter #WCE #FITCHICK #DOYOUEVEN #BlackFitness #SelfCare  #WomenWhoLift #ITrain #BodyBuilding #SheCanDoBoth👟👠

There's so much that we do not know or understand about our bodies. You've got to take the time understand how your body works. I personally love learning how mine reacts to the types of food I eat and my exercise regimen. No matter how hard or how often you exercise, you will not see the results you’re looking for if you don’t make quality food choices. Everyone is different when it comes to eating and exercise. I recommend keeping a journal to monitor how YOUR body reacts to meals and snacks so that you can tweak your diet for optimal performance/results. -GGF . . Feel free to contact me with any nutrition questions you may have. ChicagoTrainer #BuiltStrong #WCW #BlackWomenDoWorkout #JamaicanFitness 🇯🇲 #Weights #Cardio #InMySkin #RealBodiesMatter #WCE #FITCHICK #DOYOUEVEN #BlackFitness #SelfCare #WomenWhoLift #ITrain #BodyBuilding #SheCanDoBoth - 8 days ago

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I had my camera with me...
I asked if I could take a
couple pics from this view. 
They said YES.
I was #HAPPY. 🤗
#ThankYou Thank You!!
.
Earlier today from
San Jose International Airport
#sjc a little before 1:00 p.m. today. 😷😊
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I hope you have a beautiful weekend!!
.
Hugs,
Letty ☕🌹🛫🤗
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#SanJose #sanjoseinternationalairport #airport #cars #planes # SiliconValley #Midwest #architecture #archilovers #BuiltStrong #strong #airquality #construction #travelblogger #artofvisuals #stairs #staircase #building #drive #travel #park #fly #welcome #smoky #discover #adventure #nikonphotography #Midwest #lettyvallsmiles

. . I had my camera with me... I asked if I could take a couple pics from this view. They said YES. I was #HAPPY . 🤗 #ThankYou Thank You!! . Earlier today from San Jose International Airport #sjc  a little before 1:00 p.m. today. . I hope you have a beautiful weekend!! . Hugs, Letty 🛫🤗 . . #SanJose #sanjoseinternationalairport #airport #cars #planes # SiliconValley #Midwest #architecture #archilovers #BuiltStrong #strong #airquality #construction #travelblogger #artofvisuals #stairs #staircase #building #drive #travel #park #fly #welcome #smoky #discover #adventure #nikonphotography #Midwest #lettyvallsmiles - 4 months ago

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A view of Alcatraz Island in San Francisco, California from the above. I hope you have a great day, Friends!! ✈😊📸
•
Warm Hugs,
Letty.V.AllSmiles 🤗❤
•
•
•
•
Awesome Pilot: John C. ✈😎🦅☁️
Private Tour: Bay Area Aerial Tour 
#AerialShot By: #LettyVAllSmiles 😊🌹
Captured with: @nikonusa Sat. 9/15/2018
Definitely Not a #drone photo 😁📸
📸: #nikonphotography
•
•
#SanFrancisco #fly #MySF #boat lookdown #Alcatraz #AlcatrazIsland #BuiltStrong #archilovers #strong #Midwest #Mexico # citylife #meetmehere #BadBoys #Jail #Rock #karlthefog #fog #NewYork # AllSmiles #AerialPhotography #fly #therock #adventure #explore #discover #travelblogger #artofvisuals #epic ©Letty.V.AllSmiles @letty.v.allsmiles

A view of Alcatraz Island in San Francisco, California from the above. I hope you have a great day, Friends!! 📸 • Warm Hugs, Letty.V.AllSmiles 🤗 • • • • Awesome Pilot: John C. 😎🦅️ Private Tour: Bay Area Aerial Tour  #AerialShot By: #LettyVAllSmiles Captured with: @nikonusa Sat. 9/15/2018 Definitely Not a #drone photo 📸 📸: #nikonphotography • • #SanFrancisco #fly #MySF #boat lookdown #Alcatraz #AlcatrazIsland #BuiltStrong #archilovers #strong #Midwest #Mexico # citylife #meetmehere #BadBoys #Jail #Rock #karlthefog #fog #NewYork # AllSmiles #AerialPhotography #fly #therock #adventure #explore #discover #travelblogger #artofvisuals #epic Letty.V.AllSmiles @letty.v.allsmiles - 6 months ago

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