#bodybuilding

91,806,381 posts

😊Abs and Shoulders !!
-Endless combinations with #trx !
Test yourself !!
Only a small part of what can be .....
🚫Finisher routine:
💪10 reps x 5 round ! "I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best." #marilynmonroe

#fitness #fitnessworkout #fitnesstrainer #gym #fit #motivation #workout #love #fitnessmotivation #life #lifestyle #crossfit #health #training #girl #muscle #bodybuilding #bodybuilding_and_fitness_ #bodybuildingnatural #suspenciontraining #abs #abdominals #abdominalworkout #dynamicfit01 #newfitnessclubmonopoli #absworkouts

Abs and Shoulders !! -Endless combinations with #trx ! Test yourself !! Only a small part of what can be ..... Finisher routine: 10 reps x 5 round ! "I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best." #marilynmonroe #fitness #fitnessworkout #fitnesstrainer #gym #fit #motivation #workout #love #fitnessmotivation #life #lifestyle #crossfit #health #training #girl #muscle #bodybuilding #bodybuilding_and_fitness_ #bodybuildingnatural #suspenciontraining #abs #abdominals #abdominalworkout #dynamicfit01 #newfitnessclubmonopoli #absworkouts - 0 seconds

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Sore to the core with bestie💪🏻💪🏻... @liftwithjen 
_______________________________________________________________#bodybuilding #momsthatlift #womenthatlift #girlsthatlift #chitown #eatclean #transformation #gym #fitmom #fit #badass #mom #momof2 #fitgirlvideos #mamadedos #mama #fitmama #gettinglean #gettingstrong #gymshark #gymmotivation #gymsharkwomen #gymsharkleggings #gymmotivation #transformationtuesday #gymsharkvitalseamless #fitmoms #converse #lifting

Sore to the core with bestie🏻🏻... @liftwithjen _______________________________________________________________#bodybuilding #momsthatlift #womenthatlift #girlsthatlift #chitown #eatclean #transformation #gym #fitmom #fit #badass #mom #momof2 #fitgirlvideos #mamadedos #mama #fitmama #gettinglean #gettingstrong #gymshark #gymmotivation #gymsharkwomen #gymsharkleggings #gymmotivation #transformationtuesday #gymsharkvitalseamless #fitmoms #converse #lifting - 0 seconds

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Feelin' lean.... may delete later. 💪😂#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #teamsexso #nutrition #mealprep #TrainHard #ketosis #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #ketodiet #FitFluential #mealprep #ketomealprep #diet  #fitnessmotivation #Gym #weightlossjourney #keto

Feelin' lean.... may delete later. #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #teamsexso #nutrition #mealprep #TrainHard #ketosis #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #ketodiet #FitFluential  #mealprep #ketomealprep #diet   #fitnessmotivation #Gym  #weightlossjourney #keto - 0 seconds

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Triple Threat Dumbbell Bicep Curls |  What this does is it hits all three parts of your bicep muscle in one exercise! Interior exterior and peak ;) Great for Gains! .
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#video #fitness #fitfam #fitlife #fit #fitspo #gym #gymlife #gymrat #gymtime #gains #love #fitnessmotivation #motivation #instafit #instagood #instadaily #picoftheday #workout #weightloss #gymmotivation #bodybuilding #weightlifting #stayfit #fitnessjourney #fun #lifting #gymselfie #selfie #instaday

Triple Threat Dumbbell Bicep Curls | What this does is it hits all three parts of your bicep muscle in one exercise! Interior exterior and peak ;) Great for Gains! . . . #video #fitness #fitfam #fitlife #fit #fitspo #gym #gymlife #gymrat #gymtime #gains #love #fitnessmotivation #motivation #instafit #instagood #instadaily #picoftheday #workout #weightloss #gymmotivation #bodybuilding #weightlifting #stayfit #fitnessjourney #fun #lifting #gymselfie #selfie #instaday - 0 seconds

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When your client walked in the door for his last session and his treatment already looks fantastic this was two weeks healed.  SPOT ON 👍. #hairloss #hairline #hairstyle #alopecia #alopeciaareata #haircut #hairstylist #bodybuilding #body #lifeisbeautiful #life #love #hairtransplant #smp #scalp #scalptattoo #scalptattooing #scalppigmentation #scalpmicropigmentation #permanentmakeup #positive #confidence #tattoo #tattoos #gymlife #gym @skalptec.cigmail.com9975 @skalptec.london @skalptecscotland @tysonfuryrealchampionofficial @gypsyking101

When your client walked in the door for his last session and his treatment already looks fantastic this was two weeks healed. SPOT ON . #hairloss #hairline #hairstyle #alopecia #alopeciaareata #haircut #hairstylist #bodybuilding #body #lifeisbeautiful #life #love #hairtransplant #smp #scalp #scalptattoo #scalptattooing #scalppigmentation #scalpmicropigmentation #permanentmakeup #positive #confidence #tattoo #tattoos #gymlife #gym @skalptec.cigmail.com9975 @skalptec.london @skalptecscotland @tysonfuryrealchampionofficial @gypsyking101 - 0 seconds

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Meten is weten! @sportingclubaaddehoog

#fatloss #mindset #grouptraining #team #laugh #workyourassoff #beyourownhero #workout #gymtime #healthyfood #voetbal #respect #trainer #powerbuilder #liftingweights #bodybuilder #workharder #workout #therapy #fitdad #fitlife #fitnessjourney #discipline #earnednotgiven #dedicated #bodybuilding #fitnessmotivation #muscle #ikea #transformation

Meten is weten! @sportingclubaaddehoog #fatloss #mindset #grouptraining #team #laugh #workyourassoff #beyourownhero #workout #gymtime #healthyfood #voetbal #respect #trainer #powerbuilder #liftingweights #bodybuilder #workharder #workout #therapy #fitdad #fitlife #fitnessjourney #discipline #earnednotgiven #dedicated #bodybuilding #fitnessmotivation #muscle #ikea #transformation - 0 seconds

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اللاعبب المجتهد عمرو وافضل شيف يجهز وجبات صحيه له خلطه سريه لم يكشف سرها حتي الآن لاحد  kuwait #kuw #kw #q8#fit#fitness#sport#health
#kuwaitbodybuilding
#bodybuilding
#bodybuildingkuwait
#كويت#الكويت#بروتين#صحه#رياضه#رجيم #مصر #كمال أجسام#تمارين # رياضه #جيم #كمال_اجسام#تلفزيون_الوطن#عزيز_الوطن#اخبار_منوعة #اخبار_رياضيه#بروتينات#وجبات_رياضية#وجبات_رياضية#كابتن#عزت#كابتن#حمام

اللاعبب المجتهد عمرو وافضل شيف يجهز وجبات صحيه له خلطه سريه لم يكشف سرها حتي الآن لاحد kuwait #kuw #kw #q8 #fit #fitness #sport #health #kuwaitbodybuilding #bodybuilding #bodybuildingkuwait #كويت #الكويت #بروتين #صحه #رياضه #رجيم #مصر #كمال أجسام#تمارين # رياضه #جيم #كمال_اجسام #تلفزيون_الوطن #عزيز_الوطن #اخبار_منوعة #اخبار_رياضيه #بروتينات #وجبات_رياضية #وجبات_رياضية #كابتن #عزت #كابتن #حمام - 0 seconds

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Flexible Friday,..vibrate the #core .
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#nevergiveup #trainforlife #fitness #fitforlife #wayoflife #cardio #fatloss #fastedcardio #trainhard #bodybuilding #mensclassicphysique #ifbb #ifbbpro #ifbbprokitchentime #100reps #mindbodyspirit #personaltrainer #physiqueartist #physique #fitnessmotivation #weightlifting #fitnessnutrition #weaintdone
#cannibas #selfcare

Flexible Friday,..vibrate the #core . . . . . . . . #nevergiveup #trainforlife #fitness #fitforlife #wayoflife #cardio #fatloss #fastedcardio #trainhard #bodybuilding #mensclassicphysique #ifbb #ifbbpro #ifbbprokitchentime #100reps #mindbodyspirit #personaltrainer #physiqueartist #physique #fitnessmotivation #weightlifting #fitnessnutrition #weaintdone #cannibas #selfcare - 0 seconds

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Follow 👉 @atp_classes
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Follow @atp_classes • • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 0 seconds

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• « 𝐋𝐎𝐕𝐄 » •  #healthylifestyle#healthyfood#healthy#healthylifestyle#healthylife#fitness#fitnessaddict#instagram#instadaily#sport#instasize#protein#instagood#home#motivation#fitnessmotivation#fitnessmodel#fit#fitgirl#crossfit#body#bodybuilding#the#smile#happy#diet#ootd#food#goodnight#weekend#food#like #healthylifestyle#healthyfood#healthy#healthylifestyle#healthylife#fitness#fitnessaddict#instagram#instadaily#sport#instasize#protein#instagood#home#motivation#fitnessmotivation#fitnessmodel#fit#fitgirl#crossfit#body#bodybuilding#the#smile#happy#diet#ootd#food#goodnight#weekend#food#like

• « 𝐋𝐎𝐕𝐄 » • #healthylifestyle #healthyfood #healthy #healthylifestyle #healthylife #fitness #fitnessaddict #instagram #instadaily #sport #instasize #protein #instagood #home #motivation #fitnessmotivation #fitnessmodel #fit #fitgirl #crossfit #body #bodybuilding #the #smile #happy #diet #ootd #food #goodnight #weekend #food #like #healthylifestyle #healthyfood #healthy #healthylifestyle #healthylife #fitness #fitnessaddict #instagram #instadaily #sport #instasize #protein #instagood #home #motivation #fitnessmotivation #fitnessmodel #fit #fitgirl #crossfit #body #bodybuilding #the #smile #happy #diet #ootd #food #goodnight #weekend #food #like - 0 seconds

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#turalgadjiyev #sport #hardwork #life #azerbaycan #sportfamilygym #sportworld #sportfamilygym #sportlife #fitnessmotivation #motivation #gymmotivation #bodybuilding # odin iz lucshix ucenikov i prosta zamecatelniy celovek i tovarish🙏💪🏿

#turalgadjiyev #sport #hardwork #life #azerbaycan #sportfamilygym #sportworld #sportfamilygym #sportlife #fitnessmotivation #motivation #gymmotivation #bodybuilding # odin iz lucshix ucenikov i prosta zamecatelniy celovek i tovarish🏿 - 0 seconds

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긍정and긍정💪

#보디빌딩#다이어트#피트니스#bodybuilding#fitness#weighttraining#운동#시즌#긍정#아마추어올림피아코리아#ifbbproleague

. 긍정and긍정 #보디빌딩 #다이어트 #피트니스 #bodybuilding #fitness #weighttraining #운동 #시즌 #긍정 #아마추어올림피아코리아 #ifbbproleague - 0 seconds

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Visit our Mesa location today and grab yourself some @buckedupsupps Woke AF Pre workout 💥 Also Stack out with our Supplement coach @fitnessjohn03 💪 #sxrevolution #elpasotx915 #bodybuilding #fortbliss #preworkout #girlswholift #daslabs #flexfriday

Visit our Mesa location today and grab yourself some @buckedupsupps Woke AF Pre workout Also Stack out with our Supplement coach @fitnessjohn03 #sxrevolution #elpasotx915 #bodybuilding #fortbliss #preworkout #girlswholift #daslabs #flexfriday - 0 seconds

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What’s your favorite midnight snack?🥜
#Repost @healthyfoodadvice (@get_repost)
・・・
The 9 Best Foods to Eat Before Bed
- Follow us 🔺(@healthyfoodadvice )🔺 for the best daily Health and Calorie Intake Guides 🏃🏻
Read below for more info 🤝
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🌰Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make them a great food to eat before bed.
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🍗Turkey. Turkey may be a great food to eat before bed due to its high content of protein and tryptophan, both of which may induce tiredness.
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🥝Kiwi. Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed
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🍣Fatty Fish. In one study, men who ate 300 grams of Atlantic salmon three times a week for six months fell asleep about 10 minutes faster than men who ate chicken, beef or pork
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🍚White Rice. White rice may be beneficial to eat before bed due to its high glycemic index, which may promote better sleep.
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🥛Milk. Another known source of tryptophan, milk has been shown to improve sleep in the elderly, especially when taken along with melatonin and paired with exercise
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🍌Bananas. They contain tryptophan and are a good source of magnesium. Both of these properties may help you get a good night’s sleep
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🥣Oatmeal. Similar to rice, oatmeal is high in carbs and has been reported to induce drowsiness when consumed before bed. Additionally, oats are a known source of melatonin
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🍧Cottage cheese. Contains a significant amount of casein, which is a milk protein that is well known to sustain overnight muscle repair and growth when consumed before bed
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🤔What’s your favorite midnight snack?🥜
-post by @phetfit! 
#fitfood #health #sleep #bed #healthy #healthyfood#healthyeating #healthylifestyle #getfit #fit #fitspo#instafit #fitfam #fitness #fitgirl #girlswholift#personaltrainer #getfit #bodybuilding #iifym

What’s your favorite midnight snack?🥜 #Repost @healthyfoodadvice (@get_repost ) ・・・ The 9 Best Foods to Eat Before Bed - Follow us (@healthyfoodadvice ) for the best daily Health and Calorie Intake Guides 🏻 Read below for more info 🤝 - Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make them a great food to eat before bed. - Turkey. Turkey may be a great food to eat before bed due to its high content of protein and tryptophan, both of which may induce tiredness. - 🥝Kiwi. Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed - Fatty Fish. In one study, men who ate 300 grams of Atlantic salmon three times a week for six months fell asleep about 10 minutes faster than men who ate chicken, beef or pork - White Rice. White rice may be beneficial to eat before bed due to its high glycemic index, which may promote better sleep. - 🥛Milk. Another known source of tryptophan, milk has been shown to improve sleep in the elderly, especially when taken along with melatonin and paired with exercise - Bananas. They contain tryptophan and are a good source of magnesium. Both of these properties may help you get a good night’s sleep - 🥣Oatmeal. Similar to rice, oatmeal is high in carbs and has been reported to induce drowsiness when consumed before bed. Additionally, oats are a known source of melatonin - Cottage cheese. Contains a significant amount of casein, which is a milk protein that is well known to sustain overnight muscle repair and growth when consumed before bed - 🤔What’s your favorite midnight snack?🥜 -post by @phetfit ! #fitfood #health #sleep #bed #healthy #healthyfood #healthyeating #healthylifestyle #getfit #fit #fitspo #instafit #fitfam #fitness #fitgirl #girlswholift #personaltrainer #getfit #bodybuilding #iifym - 0 seconds

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How many were they? 
I got confused😂
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Follow @gxafit 🎥 @gymbeaston 
Tags 🏷 
#bodybuilding 
#funny
#soldier 
#army 
#fitness

How many were they? I got confused . Follow @gxafit @gymbeaston Tags 🏷 #bodybuilding #funny #soldier #army #fitness - 0 seconds

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If you had to pick only two supplements you could use to reach your physique goals, which would you choose?!?
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As for the brand it’s a no brainer. @nutrakey has got some of the best products out! But when it comes to which products, I pretty much need Pre-Workouts and BCAA’s in my life!
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Everyone has slow days where they need a jumpstart. But a good pre workout like Tru-Pre is more than that. With all the properly dosed ingredients throw in it will help with focus, endurance and best of all pump!! And isn’t that what building muscle is all about!
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BCAA Optima you might not think is necessary but once you’ve thrown them into the mix. They are hard to do without. As far as maintaining muscle during intense training these are key. But there is also a ton of other benefits like electrolytes for hydration and even glutamine!
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These aren’t the only supps I take but yes if I had to choose they would be my pick! If you’re looking to grab some of these they check out @nutrakey and use my discount code: ALEXNK for 15% off at checkout! #BodyAlchemy
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#flexfriday #supplements #preworkout #bcaas #aminos #workout #bodybuilding #trainer #tgif #southflorida #pushpullgrind #igdaily #supps #goodvibes #workethic #grindout #bigbench #nodaysoff #physique #fatloss #muscle #friyay #exercise #motivation #igfit
#gymlife #hustle #goals

If you had to pick only two supplements you could use to reach your physique goals, which would you choose?!? - As for the brand it’s a no brainer. @nutrakey has got some of the best products out! But when it comes to which products, I pretty much need Pre-Workouts and BCAA’s in my life! - Everyone has slow days where they need a jumpstart. But a good pre workout like Tru-Pre is more than that. With all the properly dosed ingredients throw in it will help with focus, endurance and best of all pump!! And isn’t that what building muscle is all about! - BCAA Optima you might not think is necessary but once you’ve thrown them into the mix. They are hard to do without. As far as maintaining muscle during intense training these are key. But there is also a ton of other benefits like electrolytes for hydration and even glutamine! - These aren’t the only supps I take but yes if I had to choose they would be my pick! If you’re looking to grab some of these they check out @nutrakey and use my discount code: ALEXNK for 15% off at checkout! #BodyAlchemy - #flexfriday #supplements #preworkout #bcaas #aminos #workout #bodybuilding #trainer #tgif #southflorida #pushpullgrind #igdaily #supps #goodvibes #workethic #grindout #bigbench #nodaysoff #physique #fatloss #muscle #friyay #exercise #motivation #igfit #gymlife #hustle #goals - 0 seconds

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Winners train,losers complain 😎💪 @drumulevolutiei
@fitnessevolution.ro
@vitabolic 
#legsworkout #legsextension #legspump #fitnessmotivation #fitnesslife #gymmotivation #bodybuildinglifestyle #bodybuilding #muscles #motivated #instagrambodybuilding #instagramfitness #personaltrainer

Winners train,losers complain 😎 @drumulevolutiei @fitnessevolution.ro @vitabolic #legsworkout #legsextension #legspump #fitnessmotivation #fitnesslife #gymmotivation #bodybuildinglifestyle #bodybuilding #muscles #motivated #instagrambodybuilding #instagramfitness #personaltrainer - 0 seconds

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Läuft würde ich sagen... 💪❤️🇦🇹
Zweite Runde Fitnesscenter 👍💪 #krafttraining #thatsme #speeedy4fit #muskelaufbau #muscle #bodybuilding #girlwholift #happy #energy #videostar #triceps #back #liftingathletes

Läuft würde ich sagen... ️🇦🇹 Zweite Runde Fitnesscenter #krafttraining #thatsme #speeedy4fit #muskelaufbau #muscle #bodybuilding #girlwholift #happy #energy #videostar #triceps #back #liftingathletes - 0 seconds

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➡️Who will i see tonight... this will be the warming up. Only 3 rounds instead of 5👌🏼
I have something good planned 🔥🔥
#bicep #gym #fitness #bodybuilding #workout #fitdutchies #fitfam #motivation #fitspo #gymlife #gains #squats #abs #fitnessmotivation #muscle #training #girlswholift #fitlife #gymmotivation #hiit #tricep #nopainnogain #fitcodenl #fitjourney #healthy #warmup #trainhard #strong #fitgirls #fitfamnl

️Who will i see tonight... this will be the warming up. Only 3 rounds instead of 5🏼 I have something good planned #bicep #gym #fitness #bodybuilding #workout #fitdutchies #fitfam #motivation #fitspo #gymlife #gains #squats #abs #fitnessmotivation #muscle #training #girlswholift #fitlife #gymmotivation #hiit #tricep #nopainnogain #fitcodenl #fitjourney #healthy #warmup #trainhard #strong #fitgirls #fitfamnl - 0 seconds

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Newest shipment from @fnx_fit came in today!!! Our first order of the new Resilience Collagen Protein Blend for the wife, and Revive Natural Testosterone Booster for me!!!
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Excited to see what kind of an edge these quality products and my new@whoop band can give me!!
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Looking to get your hands on these products?
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***LINK IN MY BIO*** Use code FNXBWB19 at checkout to save 15%!!!! #fnx #fnxfit #fnxambassador #supplements #natural #lifting #crossfit #powerlifting #bodybuilding #skateboarding #cycling #beactive #getinshape #summertime #onelifeliveit #fitnessmotivation #fitness #getfit #makemefeelbetter

Newest shipment from @fnx_fit came in today!!! Our first order of the new Resilience Collagen Protein Blend for the wife, and Revive Natural Testosterone Booster for me!!! • • Excited to see what kind of an edge these quality products and my new@whoop band can give me!! • • Looking to get your hands on these products? • ***LINK IN MY BIO*** Use code FNXBWB19 at checkout to save 15%!!!! #fnx #fnxfit #fnxambassador #supplements #natural #lifting #crossfit #powerlifting #bodybuilding #skateboarding #cycling #beactive #getinshape #summertime #onelifeliveit #fitnessmotivation #fitness #getfit #makemefeelbetter - 0 seconds

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Bulking🦍
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#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #health #fitspo #gymmotivation #lifestyle #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet

Bulking🦍 . . . #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #health #fitspo #gymmotivation #lifestyle #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet - 0 seconds

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#mummyblogger #Instagram #TODAY #funnymemes #lifequotes #mummys #mummy #mummyduties #mummydiaries #mummytime #mummyproblems #mummybloggers #mummymoments #weights #weightlifting #bodybuilding #boobs #exercise #laughter #fridayfeeling #lifestooshort

#mummyblogger #Instagram #TODAY #funnymemes #lifequotes #mummys #mummy #mummyduties #mummydiaries #mummytime #mummyproblems #mummybloggers #mummymoments #weights #weightlifting #bodybuilding #boobs #exercise #laughter #fridayfeeling #lifestooshort - 0 seconds

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Tipos Fuerza en el entrenamiento.

Un viejo mito que hasta hoy día persiste en el mundo de la musculación, es que para aumentar tu masa muscular debes hacer menos repeticiones con mas carga y viceversa para la quema de gordura o definición muscular. 
Hoy vengo a hablarles un poco sobre los tipos de fuerza en el entrenamiento.
En función del objetivo que se tenga, existen diferentes tipos de rutinas de entrenamiento en lo que a musculación se refiere: fuerza, hipertrofia, resistencia y potencia.

En primer lugar, les hablaré sobre los tipos de fuerza que existen, indicando a qué se refiere cada una:

Existen principalmente tres tipos de fuerza: - Fuerza máxima: es la capacidad neuromuscular de realizar la contracción voluntaria dinámica o estática máxima, es decir, el peso máximo que una persona es capaz de desplazar en un movimiento. Se suele entrenar siempre con cargas máximas del más del 95% y submáximas del 85%. - Fuerza velocidad (o fuerza potencia): es la capacidad neuromuscular para superar una resistencia a mayor velocidad. En este caso el trabajo se realizará con cargas entre el 65% y el 85%. Cuanto más pes, más dependerá de la potencia, cuanto menos peso, menos dependerá de la velocidad. - Fuerza resistencia: es la capacidad que posee el organismo de oponerse a la fatiga en esfuerzos de larga duración. Depende directamente de la fuerza máxima, debido a que, si poseemos más fuerza, seremos capaces de realizar más repeticiones con menos peso. Se suele trabajar con cargas entre el 50% y el 65% de nuestros máximos. 
En un siguiente post, les estaré hablando de los tipos de fuerza en relación a su objetivo. 
#hipertrofia #gym #musculacion #fuerza #bodybuilding

Tipos Fuerza en el entrenamiento. Un viejo mito que hasta hoy día persiste en el mundo de la musculación, es que para aumentar tu masa muscular debes hacer menos repeticiones con mas carga y viceversa para la quema de gordura o definición muscular. Hoy vengo a hablarles un poco sobre los tipos de fuerza en el entrenamiento. En función del objetivo que se tenga, existen diferentes tipos de rutinas de entrenamiento en lo que a musculación se refiere: fuerza, hipertrofia, resistencia y potencia. 
En primer lugar, les hablaré sobre los tipos de fuerza que existen, indicando a qué se refiere cada una: Existen principalmente tres tipos de fuerza: - Fuerza máxima: es la capacidad neuromuscular de realizar la contracción voluntaria dinámica o estática máxima, es decir, el peso máximo que una persona es capaz de desplazar en un movimiento. Se suele entrenar siempre con cargas máximas del más del 95% y submáximas del 85%. - Fuerza velocidad (o fuerza potencia): es la capacidad neuromuscular para superar una resistencia a mayor velocidad. En este caso el trabajo se realizará con cargas entre el 65% y el 85%. Cuanto más pes, más dependerá de la potencia, cuanto menos peso, menos dependerá de la velocidad. - Fuerza resistencia: es la capacidad que posee el organismo de oponerse a la fatiga en esfuerzos de larga duración. Depende directamente de la fuerza máxima, debido a que, si poseemos más fuerza, seremos capaces de realizar más repeticiones con menos peso. Se suele trabajar con cargas entre el 50% y el 65% de nuestros máximos. En un siguiente post, les estaré hablando de los tipos de fuerza en relación a su objetivo. #hipertrofia #gym #musculacion #fuerza #bodybuilding - 0 seconds

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#preworkout #life #workout #fitness #gym #memes #follow #likeforlikes #powerlifting #bodybuilding #follow4follow #lol #funny #sun #summer #party #sunset #animals #picoftheday #instagood #meme #followers #fitfam #instagram #me #cute #sport #instagram #picture #love

#preworkout #life #workout #fitness #gym #memes #follow #likeforlikes #powerlifting #bodybuilding #follow4follow #lol #funny #sun #summer #party #sunset #animals #picoftheday #instagood #meme #followers #fitfam #instagram #me #cute #sport #instagram #picture #love - 0 seconds

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Life is dull to dull people... -
Turn up the contrast and brightness on your life - yes it’s just that simple. -
#Sunshine
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#health #fitness #fit #stayfit #antminer #fitnessmodel #fitnessaddict  #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #staywoke #healthychoices #active #strong #motivation  #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Life is dull to dull people... - Turn up the contrast and brightness on your life - yes it’s just that simple. - #Sunshine - #health #fitness #fit #stayfit #antminer #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #staywoke #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 0 seconds

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GREAT arm workout this morning! Feeling HUGE at 170 lbs of muscle! LOVE being muscular. There's NO better feeling in the world than that #weightlifting #personaltraining #pumping #iron #pumpingiron #mrolympia #bodybuilding #bodybuilders #weightliftingmotivation #bodybuildingmotivation #gym #train #determination #purpose #life #lifestyle #train #competition #whateverittakes #whateverthefuckittakes #strength #overcoming #situations #winning #hardships #win #achieve #armday #endurancetraining

GREAT arm workout this morning! Feeling HUGE at 170 lbs of muscle! LOVE being muscular. There's NO better feeling in the world than that #weightlifting #personaltraining #pumping #iron #pumpingiron #mrolympia #bodybuilding #bodybuilders #weightliftingmotivation #bodybuildingmotivation #gym #train #determination #purpose #life #lifestyle #train #competition #whateverittakes #whateverthefuckittakes #strength #overcoming #situations #winning #hardships #win #achieve #armday #endurancetraining - 0 seconds

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Долбим спинку сегодня 🔥🔥🔥💪 @kenguruazov @dikovandrei_414_ #качалка #мативация #trening #fitness #bodybuilding #спортзал #будьсильным #азов #здороваянация #режим #пп

Долбим спинку сегодня @kenguruazov @dikovandrei_414_ #качалка #мативация #trening #fitness #bodybuilding #спортзал #будьсильным #азов #здороваянация #режим #пп - 0 seconds

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#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #health #fitspo #gymmotivation #lifestyle #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #bhfyp

#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #health #fitspo #gymmotivation #lifestyle #instafit #gains #powerlifting #abs #strong #personaltrainer #fitnessaddict #shredded #crossfit #physique #body #diet #bhfyp - 0 seconds

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#mhfit #worklifebalance 
회사 땡땡이 치고 대표님하고 게이트 후 데이트

평일에 얼마만이야.. 이사님 대표님 항상 감사합니다🙇🏻‍♂️

#mhfit #worklifebalance 회사 땡땡이 치고 대표님하고 게이트 후 데이트 평일에 얼마만이야.. 이사님 대표님 항상 감사합니다🏻‍♂️ - 0 seconds

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Every rep counts! 
Biceps and chest have always been strong points of ours and they’ve always been our favourite muscle groups to train....
We’ve been really focusing on weaker areas this year (Legs and Shoulders) and it’s been a huge year for development with everything starting to come into proportion!
Now we’re thinking we prefer leg day 🤔

What’s everyone’s favourite day at then gym? Let us know in the comments🦍🦍

Every rep counts! Biceps and chest have always been strong points of ours and they’ve always been our favourite muscle groups to train.... We’ve been really focusing on weaker areas this year (Legs and Shoulders) and it’s been a huge year for development with everything starting to come into proportion! Now we’re thinking we prefer leg day 🤔 What’s everyone’s favourite day at then gym? Let us know in the comments🦍🦍 - 0 seconds

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Il  bacio è come un'arte... dove puoi scoprire l'erotismo e la sensualità di una persona.🙈🔥🚫

Il bacio è come un'arte... dove puoi scoprire l'erotismo e la sensualità di una persona. - 0 seconds

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Mais um evento patrocinado pela @blackskullusa, ESTREANTES IFBB MG e você não pode perder essa grande oportunidade  de degustar a melhor  suplementação.🔪💀
NO FEELINGS JUST RESULTS
#treinadoreatleta#24anosdeprática#oldshool#pentacampeaoestadual#overall#top5nobrasileiro#teamblackskull#caveirapreta#mrolympia#chronos#facanacaveira#Olympia#dread#dreads#praticasempre #academia#gymlife#bodybuilder #bodybuilding#fitness#fit#black #brazilian#training#coach#body #shape#perfect#Deusnocomando.
@blackskullusa 
@presidentecaveirapreta 
@fermarquestrust 
@mviniciusgalvao

Mais um evento patrocinado pela @blackskullusa , ESTREANTES IFBB MG e você não pode perder essa grande oportunidade de degustar a melhor suplementação. NO FEELINGS JUST RESULTS #treinadoreatleta #24anosdeprática #oldshool #pentacampeaoestadual #overall #top5nobrasileiro #teamblackskull #caveirapreta #mrolympia #chronos #facanacaveira #Olympia #dread #dreads #praticasempre #academia #gymlife #bodybuilder #bodybuilding #fitness #fit #black #brazilian #training #coach #body #shape #perfect #Deusnocomando . @blackskullusa @presidentecaveirapreta @fermarquestrust @mviniciusgalvao - 0 seconds

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“Yeah compliments on your appearance are nice, but when someone compliments you as a person. Your mindset. Your personality. Your heart. Your ambition. That’s where it’s at.”
S/O to my uncle for the extra push. As you can see, my family is blessed with pretty decent genes 🙏🏽
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#mindfulness #bodybuilding #fitness #physique #classicphysique #fitnessmotivation #fitspo #fit #gains #shredded #bodybuildingmotivation #bodyengineers #engineeredlife #livefit #gains #motivation #igfitness #aesthetic #inspiration #fitspiration #motivation #lifestyle #fitnessgoals #positivevibes #manifest #family #flexfriday

“Yeah compliments on your appearance are nice, but when someone compliments you as a person. Your mindset. Your personality. Your heart. Your ambition. That’s where it’s at.” S/O to my uncle for the extra push. As you can see, my family is blessed with pretty decent genes 🏽 - - - #mindfulness #bodybuilding #fitness #physique #classicphysique #fitnessmotivation #fitspo #fit #gains #shredded #bodybuildingmotivation #bodyengineers #engineeredlife #livefit #gains #motivation #igfitness #aesthetic #inspiration #fitspiration #motivation #lifestyle #fitnessgoals #positivevibes #manifest #family #flexfriday - 0 seconds

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🐅🐅🐅 #summer19 #fitness #fitnessmotivation #mykonos #hardwork #bodybuilding #crossfit

🐅🐅🐅 #summer19 #fitness #fitnessmotivation #mykonos #hardwork #bodybuilding #crossfit - 45 minutes ago

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🔹FULL HIGH-VOLUME LEG WORKOUT🔹
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I do some variation of this about once a month/every 6 weeks.
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Seriously, I do not recommend this kind of volume on a regular basis.
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🔴SUPERSET:
1) Leg Extensions 4 x 25
2) Hamstring Curls 4 x 25
*60 sec rest
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🔴SUPERSET:
3) Hack Squat 4 x 20
2) Walking Lunges
4 x 20 (weighted) drop the weight and immediately do 20 more steps at body weight
*90 sec rest
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🔴GIANT SET:
1) Close Stance Leg Press 4 x 20
2) Barbell RDL’s 4 x 15
3) Hip Abductor (or adductor-whichever is your weakest) 4 x 15
4) Standing or Seated Calf Raise 4 x 20
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Totally do NOT recommend incorporating this high of volume and supersets if you are just starting out.
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If you do try this:
1) Make sure you are warmed up like a mother fucker
2) Make sure you are plenty hydrated throughout the day
3) Stretch when you are finished no matter how badly you want to crawl in a hole and die.

FULL HIGH-VOLUME LEG WORKOUT . . I do some variation of this about once a month/every 6 weeks. . Seriously, I do not recommend this kind of volume on a regular basis. . . SUPERSET: 1) Leg Extensions 4 x 25 2) Hamstring Curls 4 x 25 *60 sec rest . . SUPERSET: 3) Hack Squat 4 x 20 2) Walking Lunges 4 x 20 (weighted) drop the weight and immediately do 20 more steps at body weight *90 sec rest . . GIANT SET: 1) Close Stance Leg Press 4 x 20 2) Barbell RDL’s 4 x 15 3) Hip Abductor (or adductor-whichever is your weakest) 4 x 15 4) Standing or Seated Calf Raise 4 x 20 . . Totally do NOT recommend incorporating this high of volume and supersets if you are just starting out. . . If you do try this: 1) Make sure you are warmed up like a mother fucker 2) Make sure you are plenty hydrated throughout the day 3) Stretch when you are finished no matter how badly you want to crawl in a hole and die. - 45 minutes ago

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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisemotivation

#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisemotivation - 55 minutes ago

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FLEX FRIDAY! Down to 210 lbs!
Much easier to make gains when you are being pushed on a consistent basis.

#fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #body #instafit

FLEX FRIDAY! Down to 210 lbs! Much easier to make gains when you are being pushed on a consistent basis. #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #body #instafit - 2 hours ago

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Great art is the outward expression of an inner life in the artist, and this inner life will result in his personal vision of the world.

______________________________

THE EXTENDED FAMILY 
@volvenation
@jed_north 
@jednorthbodybuilding 
_______________________________  #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #photooftheday #mensphysique #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit

Great art is the outward expression of an inner life in the artist, and this inner life will result in his personal vision of the world. ______________________________ THE EXTENDED FAMILY @volvenation @jed_north @jednorthbodybuilding _______________________________ #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #photooftheday #mensphysique #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit - 3 hours ago

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🌚🌚
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#トレーニング #ワークアウト #bodybuilding #ダイエット#bodybuilder #ジム #gym #photooftheday #photographer #blackandwhite #travel #calisthenics #travelblogger #fitnessmotivation #workout #blackandwhitephotography #muscle #relax #japan #selfie #tokyo #training #keto #fitness #diet #フィットネス  #fit  #travelphotography #wanderlust #cardio

🌚🌚 . . . . #トレーニング #ワークアウト #bodybuilding #ダイエット #bodybuilder #ジム #gym #photooftheday #photographer #blackandwhite #travel #calisthenics #travelblogger #fitnessmotivation #workout #blackandwhitephotography #muscle #relax #japan #selfie #tokyo #training #keto #fitness #diet #フィットネス #fit #travelphotography #wanderlust #cardio - 4 hours ago

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NEW 🍊🍊🍊🍊
_______________________________________
#instagood #instafit #instafitness #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #workoutmotivation #fitnesslifestyle #gym #armday #shape #bodybuilding #musculation #picoftheday #orange #shake #instamoment #whey #aesthetic #ifbb #whey #TeamPWN #dedication #shaker #shredded #gym #shake

NEW _______________________________________ #instagood #instafit #instafitness #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #workoutmotivation #fitnesslifestyle #gym #armday #shape #bodybuilding #musculation #picoftheday #orange #shake #instamoment #whey #aesthetic #ifbb #whey #TeamPWN #dedication #shaker #shredded #gym #shake - 6 hours ago

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Şans kapıyı çalmıyorsa, belkide kapı yoktur. Bir kapı inşa edin. 🤗

Şans kapıyı çalmıyorsa, belkide kapı yoktur. Bir kapı inşa edin. 🤗 - 6 hours ago

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Lit Friday night, the @regangrimes muffin pump, know your priorities.

#levelup #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #healing #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitguys #model #fitnesslife #guyswholift #inspiration #justlift

Lit Friday night, the @regangrimes muffin pump, know your priorities. #levelup #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #healing #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitguys #model #fitnesslife #guyswholift #inspiration #justlift - 8 hours ago

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new PR for sumo deadlifts 😜 215lbs.. finally ! I was stuck on 205lbs for awhile that it was really pissing me off... lol.. so today I was like "fuck it , today we lift heavier" & taaaahhhhdaaaaa my little motivation worked lmao 😂😅 (sorry for my bissssh mean looking face 😂😂😂 that's the only way that people won't bother me)
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•Sumo deadlifts 
215lbs 4x3
205lbs 4x5
185lbs 4x8
165lbs 4x10
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I've been taking my daughter with me to the gym . I finally got tired of working out at home. Since most of my workouts are on the barbell. So , I find a little corner for us and she stays watching her tablet. It's a win 👌 whatever I couldn't finish because she gets bored I do at home 🤷🏽‍♀️ which I already did. Now , I can relax . Maybe. 😂
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#squats #deadlifts #sumodeadlift #barbell #lifting #liftheavy #nopainnogain #legday #fitnessinspiration #bootybuilding #bodybuilding #powerlifter #powerlifting #gains #trainhard #weights #fitnessgirl #fitmom #muscles #excercise #workouts #beastmode #girlswholift #momswholift  #fit #fitness #motivation #gym #girlswhopowerlift #fitnesslifestyle

new PR for sumo deadlifts 215lbs.. finally ! I was stuck on 205lbs for awhile that it was really pissing me off... lol.. so today I was like "fuck it , today we lift heavier" & taaaahhhhdaaaaa my little motivation worked lmao (sorry for my bissssh mean looking face that's the only way that people won't bother me) - •Sumo deadlifts 215lbs 4x3 205lbs 4x5 185lbs 4x8 165lbs 4x10 - I've been taking my daughter with me to the gym . I finally got tired of working out at home. Since most of my workouts are on the barbell. So , I find a little corner for us and she stays watching her tablet. It's a win whatever I couldn't finish because she gets bored I do at home 🤷🏽‍♀️ which I already did. Now , I can relax . Maybe. - - - - - - - - - - - - - - - - - - - #squats #deadlifts #sumodeadlift #barbell #lifting #liftheavy #nopainnogain #legday #fitnessinspiration #bootybuilding #bodybuilding #powerlifter #powerlifting #gains #trainhard #weights #fitnessgirl #fitmom #muscles #excercise #workouts #beastmode #girlswholift #momswholift #fit #fitness #motivation #gym #girlswhopowerlift #fitnesslifestyle - 21 hours ago

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💪🏼💪🏼💪🏼

🏼🏼🏼 - 2 days ago

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The struggle makes you great

The struggle makes you great - 2 days ago

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When you workout shoes and shirt actually match.....and that’s literally the most together your life has been in months. Lol. 💁🏻‍♀️💕#newshoes .
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. 💍✈️ #pilotwifelife #pilotlife ❤️ #momof4  #womenempowerment #momstyle #momlife  #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #momboss #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #travel #beauty #style #hawaii #islandlife #tan #unicornmom #prettyinpink #addidas

When you workout shoes and shirt actually match.....and that’s literally the most together your life has been in months. Lol. 🏻‍♀️#newshoes . . . . . . . . . . . . #pilotwifelife #pilotlife #momof4 #womenempowerment #momstyle #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #momboss #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #travel #beauty #style #hawaii #islandlife #tan #unicornmom #prettyinpink #addidas - 6 days ago

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👇
🏋📩@maurizio.dino.coach .
📌 @tryharderclub

🏋@maurizio.dino.coach . @tryharderclub - 9 days ago

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🌍Se vedi qualcosa che va male nel mondo puoi intervenire o puoi non fare niente. ⛓Ciò che uno fa di fronte alla verità è più complicato di quello che si pensi.
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🎬🎥⏳🤙🏾
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👇
🏋📩@martinalacecilia .
📌@tryharderclub

🌍Se vedi qualcosa che va male nel mondo puoi intervenire o puoi non fare niente. ⛓Ciò che uno fa di fronte alla verità è più complicato di quello che si pensi. . 🤙🏾 . 🏋@martinalacecilia . @tryharderclub - 16 days ago

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👇
🏋📩@martinalacecilia .
📌@tryharderclub

🏋@martinalacecilia . @tryharderclub - 16 days ago

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Let the party begin - Aktuelles Gewicht 88,4kg ⚠️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Jetzt heißt es 11 Wochen durchziehen. Die "schönen" Zeiten des Aufbaus sind vorbei, aber ich freue mich auch auf die Diät. Irgendwann ist es auch nicht mehr so toll die ganzen Kilos mit sich rumzuschleppen. Bei welchem Gewicht ich am Ende landen werde entzieht sich meinen Berechnungen, aber ich denke, dass ich gut was im Gegensatz zum letzten Jahr draufpacken konnte. Wie das am Ende aussieht und wie die Diät läuft werde ich natürlich dokumentieren.
Ich hoffe ein paar verfolgen das ganze, um eine gewisse Objektivität zu wahren 💪🏾
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday

Let the party begin - Aktuelles Gewicht 88,4kg Jetzt heißt es 11 Wochen durchziehen. Die "schönen" Zeiten des Aufbaus sind vorbei, aber ich freue mich auch auf die Diät. Irgendwann ist es auch nicht mehr so toll die ganzen Kilos mit sich rumzuschleppen. Bei welchem Gewicht ich am Ende landen werde entzieht sich meinen Berechnungen, aber ich denke, dass ich gut was im Gegensatz zum letzten Jahr draufpacken konnte. Wie das am Ende aussieht und wie die Diät läuft werde ich natürlich dokumentieren. Ich hoffe ein paar verfolgen das ganze, um eine gewisse Objektivität zu wahren 🏾 #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday - 1 month ago

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@mr.mohammad.m.salehi 
#bodybuilding 
#bodyclassic 
#body

@mr.mohammad.m.salehi #bodybuilding #bodyclassic #body - 7 months ago

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👇👇👇👇
جانب من حفل الإفتتاح لمحلات
▶FIT MUSCLES®◀💪▶®العضلات المتناسة◀
للمكملات الصحية و الاغذية الرياضية في مجمع الرملي، الطابق الثاني بالقرب من مركز غسان الرياضي.
#muscletech #fanutrition
#optimumnutrition
#bodybuilding #fitness
#workout #exercise #proteinpowder #wheyprotein #recovery #bcaa
#aminoacid #leucine #isoleucine #valine
#protein #valentina #caffeine #energy
FIT MUSCLES® SUPPLEMENTS FOR ALL ..
للطلب و الإستفسار يرجى الإتصال على الرقم 34383121 📱 📞 أو الواتساب.

جانب من حفل الإفتتاح لمحلات FIT MUSCLESالعضلات المتناسة للمكملات الصحية و الاغذية الرياضية في مجمع الرملي، الطابق الثاني بالقرب من مركز غسان الرياضي. #muscletech  #fanutrition #optimumnutrition #bodybuilding  #fitness #workout  #exercise #proteinpowder  #wheyprotein  #recovery  #bcaa #aminoacid  #leucine  #isoleucine  #valine #protein #valentina #caffeine  #energy FIT MUSCLES SUPPLEMENTS FOR ALL .. للطلب و الإستفسار يرجى الإتصال على الرقم 34383121 أو الواتساب. - 6 years ago

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