#bestself

1,283,014 posts

pretending I went somewhere for spring break -
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#MoodyPorts
#Transformation
#way2ill
#girlswholift

#fitness #aesthetic #bestself #booty🍑 #progress #transformforlife #fitgirl #likesforlikes #fitgirls #inspiration #motivation #bodybuilding #Fitnessgirl #fitnessmodels #physique #muscle #fitfam #femalemodel  #fitnessjourney #inspirational #fattofit #fitchick #fitnessmodel #moodygrams

pretending I went somewhere for spring break - - - #MoodyPorts #Transformation #way2ill #girlswholift #fitness #aesthetic #bestself #booty #progress #transformforlife #fitgirl #likesforlikes #fitgirls #inspiration #motivation #bodybuilding #Fitnessgirl #fitnessmodels #physique #muscle #fitfam #femalemodel #fitnessjourney #inspirational #fattofit #fitchick #fitnessmodel #moodygrams - 56 minutes ago

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Today’s weather is PERFECT ☀️ (68 degrees and sunnyyyyy) so I took the second part of today’s LEG & AB workout outside in the courtyard @francosneworleans.
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Today’s AB workout was:
• Hanging leg raises 4x10 (10 straight/10 bent superset)
• Ab Rollouts 4x10 ( these are hard affff)
• Russian twists 4x20 each side
• Feet elevated planks 4x 1 min
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What’s your favorite ab exercise? Comment below ⬇️ and let me know!
Pool season is right around the corner and we getting this body readyyyy 😎🌴☀️👙🌊.
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#WorkoutOfTheDay #PoolSeason #SpringIsHere #AbCircuit #PersonalTrainer #WorkinAndThrivin #WatchMeWork

Today’s weather is PERFECT ️ (68 degrees and sunnyyyyy) so I took the second part of today’s LEG & AB workout outside in the courtyard @francosneworleans. — Today’s AB workout was: • Hanging leg raises 4x10 (10 straight/10 bent superset) • Ab Rollouts 4x10 ( these are hard affff) • Russian twists 4x20 each side • Feet elevated planks 4x 1 min —- What’s your favorite ab exercise? Comment below ️ and let me know! Pool season is right around the corner and we getting this body readyyyy 😎. . #WorkoutOfTheDay #PoolSeason #SpringIsHere #AbCircuit #PersonalTrainer #WorkinAndThrivin #WatchMeWork - 1 hour ago

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Start your Spring off right by signing up to come to Sundance’s Women’s Wellness Event Tomorrow at 6:30! 🌞 Join Victoria D’Olivo, Holistic Health Coach of Well by Victoria, and Nicole Grace, Certified Professional Coach of Nicole M. Grace Cpaching, for an evening of “spring cleaning” for the body and mind!
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#wellness #womenswellness #women #empoweringwomen #springbreak #spring #springcleaning #sundance #spa #massage #massagetherapy #evening #springbreak #springintoyourself #massagetherapist #bestself #resolutions #newyear #newyou

Start your Spring off right by signing up to come to Sundance’s Women’s Wellness Event Tomorrow at 6:30! 🌞 Join Victoria D’Olivo, Holistic Health Coach of Well by Victoria, and Nicole Grace, Certified Professional Coach of Nicole M. Grace Cpaching, for an evening of “spring cleaning” for the body and mind! - - - - - - #wellness #womenswellness #women #empoweringwomen #springbreak #spring #springcleaning #sundance #spa #massage #massagetherapy #evening #springbreak #springintoyourself #massagetherapist #bestself #resolutions #newyear #newyou - 1 hour ago

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Alright friends, what’s your favorite podcast? .
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I’m currently on a Rise Podcast with Rachel Hollis binge. .
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#risepodcast #risepodcastwithrachelhollis #bestself #iamenough #werisebyliftingothers #womensupportingwomen #selflearning #professionaldevelopment #armynurse #oilynurse

Alright friends, what’s your favorite podcast? . . . I’m currently on a Rise Podcast with Rachel Hollis binge. . . . #risepodcast #risepodcastwithrachelhollis #bestself #iamenough #werisebyliftingothers #womensupportingwomen #selflearning #professionaldevelopment #armynurse #oilynurse - 1 hour ago

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You will never truly be free until you’re living in authenticity. •
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#BeYOU #Free #FocusOnYourEnergy #Growth #PositiveVibesOnly #CultivateLove #CleanseYourSpace #SelfCare #LoveYourself #BeKind #BeBrave #BeBold #beYOUtiful #LiveUnapologetically #Authenticity #BestSelf #CPT #Fitness #FitMom #ExistOnYourOwnTerms

You will never truly be free until you’re living in authenticity. • • #BeYOU #Free #FocusOnYourEnergy #Growth #PositiveVibesOnly #CultivateLove #CleanseYourSpace #SelfCare #LoveYourself #BeKind #BeBrave #BeBold #beYOUtiful #LiveUnapologetically #Authenticity #BestSelf #CPT #Fitness #FitMom #ExistOnYourOwnTerms - 1 hour ago

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As of this week, I’m a coach-in-training with the @humanpotentialinstitute! I’m learning presence-based coaching to collaboratively support individuals with embodying their best, authentic self and actualizing their goals and intentions.
🕺🏼⚡️💃🏾
Join me in my launch and practice! I’m looking for 10 clients with whom to work 1-on-1 and grow together over the next several months. Sessions are donation-based at $1 or more. DM me for details!
🙏🏼💛
If you’re in, I greatly appreciate your courage and support! Otherwise, I truly appreciate your consideration, love, and support as I 🚀!
📸 @kasefusco 👕 @austinsteelejones

As of this week, I’m a coach-in-training with the @humanpotentialinstitute ! I’m learning presence-based coaching to collaboratively support individuals with embodying their best, authentic self and actualizing their goals and intentions. 🕺🏼🏾 Join me in my launch and practice! I’m looking for 10 clients with whom to work 1-on-1 and grow together over the next several months. Sessions are donation-based at $1 or more. DM me for details! 🏼 If you’re in, I greatly appreciate your courage and support! Otherwise, I truly appreciate your consideration, love, and support as I ! 📸 @kasefusco @austinsteelejones - 1 hour ago

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Your skin deserves the best! That is why we use the best natural products for you. Éminence is one brand we use to give your skin the nutrients it needs to glow and be healthy. Message us for more info on which products are best for your skin health!⠀
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#cleanser #skincare #selfcare #esthetician #coloradosprings #colorado #simple #eminenceorganics #antiaging #antiblemish #antiacne #healthyskin #bestself #loveyourself

Your skin deserves the best! That is why we use the best natural products for you. Éminence is one brand we use to give your skin the nutrients it needs to glow and be healthy. Message us for more info on which products are best for your skin health!⠀ .⠀ .⠀ .⠀ #cleanser #skincare #selfcare #esthetician #coloradosprings #colorado #simple #eminenceorganics #antiaging #antiblemish #antiacne #healthyskin #bestself #loveyourself - 1 hour ago

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Anyone else as excited for warmer days as I am?🔥 Norway’s been too cold for too long!🇳🇴❄️

Anyone else as excited for warmer days as I am? Norway’s been too cold for too long!🇳🇴️ - 1 hour ago

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💥 BE A LEADER 💥
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In a society that is constantly influenced by what’s “popular” and what’s “in” in that moment, you have an opportunity to lead by example. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes that means going against the crowd. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sacrificing things you aren’t used to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes it means changing your ways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Changing what’s familiar so that you can be a leader and make the right decisions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’ve become to comfortable making decisions that don’t benefit you or those around you, it’s time to step it up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lead others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Challenge others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And most importantly, let go of your pride and let others challenge you. ♥️
#doitforthedonuts #teamtnt

BE A LEADER ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a society that is constantly influenced by what’s “popular” and what’s “in” in that moment, you have an opportunity to lead by example. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes that means going against the crowd. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sacrificing things you aren’t used to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes it means changing your ways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Changing what’s familiar so that you can be a leader and make the right decisions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve become to comfortable making decisions that don’t benefit you or those around you, it’s time to step it up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lead others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Challenge others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And most importantly, let go of your pride and let others challenge you. #doitforthedonuts #teamtnt - 1 hour ago

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As i sit and reflect on what i have accomplished throughout these past few years, i realize something. The me at 17 years old would have never saw this happening, at least not this fast. In just 2 short years, i achieved what I always dreamt of! Imagine what i could do in 10 years with my goals now
#MrOlympia
#YoungestBodybuildingPro

As i sit and reflect on what i have accomplished throughout these past few years, i realize something. The me at 17 years old would have never saw this happening, at least not this fast. In just 2 short years, i achieved what I always dreamt of! Imagine what i could do in 10 years with my goals now #MrOlympia #YoungestBodybuildingPro - 1 hour ago

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In January of this year I wanted to get back into the best shape of my life. I changed my diet to primarily plant based, threw away all of the processed food in my fridge and have been training hard AF.. Here is a 60 day body comp transformation pic on my progress so far - I dropped 8 pounds (2lbs of hair) and 4.5% body fat. I have never felt better and this is only the beginning! Thanks @meatfreemarialee and @tribefitvan. Looking forward to the next 60 days. #2019 #bestself #gains

In January of this year I wanted to get back into the best shape of my life. I changed my diet to primarily plant based, threw away all of the processed food in my fridge and have been training hard AF.. Here is a 60 day body comp transformation pic on my progress so far - I dropped 8 pounds (2lbs of hair) and 4.5% body fat. I have never felt better and this is only the beginning! Thanks @meatfreemarialee and @tribefitvan. Looking forward to the next 60 days. #2019 #bestself #gains - 1 hour ago

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THIS!!!! ☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼YESSSSSSS!!!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🥩🥦💪🏼 •
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#transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #transformationtuesday #momlife #myweightlossjourney #weightloss #realmom #priorities #inmyforties #nsv #weightlossjourney #optavia #accountability

THIS!!!! 🏼🏼🏼🏼🏼🏼🏼YESSSSSSS!!!️🥩🥦🏼 • • • • • • • • • • • • • • • • • • #transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #transformationtuesday #momlife #myweightlossjourney #weightloss #realmom #priorities #inmyforties #nsv #weightlossjourney #optavia #accountability - 1 hour ago

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A lot of people say “I’m working towards my best self”, when the reality is YOU ARE ALREADY your best self. 👏🏻 In this moment, you are your best self. There are clouds that often come in and dim our light or growth periods that may “feel” like we are not at our best. But you are always allowed to come out and shine. When you feel like a million bucks... like the fu*king goddess that you are.... your very best shiny self.... document every little thing about that moment. What did you do to feel that? What were you wearing? What did you eat? How did you do your hair? What did you do that day to feel that way? What workout did you do? Repeat, repeat, repeat. You are that women 👏🏻 !!! you are not “under construction”, your best self is always there. Channel that higher self and make your dreams and reality happen 🙌🏻✨ #YouAreAGoddess #SelfLove #BestSelf

A lot of people say “I’m working towards my best self”, when the reality is YOU ARE ALREADY your best self. 🏻 In this moment, you are your best self. There are clouds that often come in and dim our light or growth periods that may “feel” like we are not at our best. But you are always allowed to come out and shine. When you feel like a million bucks... like the fu*king goddess that you are.... your very best shiny self.... document every little thing about that moment. What did you do to feel that? What were you wearing? What did you eat? How did you do your hair? What did you do that day to feel that way? What workout did you do? Repeat, repeat, repeat. You are that women 🏻 !!! you are not “under construction”, your best self is always there. Channel that higher self and make your dreams and reality happen 🏻 #YouAreAGoddess #SelfLove #BestSelf - 1 hour ago

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Feeling sluggish? Skip that afternoon coffee for some water!

Feeling sluggish? Skip that afternoon coffee for some water! - 2 hours ago

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Everyone is looking for the secret to nutrition.  But the truth is that most are just over complicating things in their quest for finding this “secret”. The reality is, the more simple you can keep things, the better off you will be!  Eat real foods in controlled amounts.  It sounds so simple that many overlook it as the answer.  But the more simple you can keep things, the less rules and exclusions, the more consistently you’ll be able to adhere.  And the more consistently you adhere, the more progress you will make!  You can’t say something didn’t work until you’ve given it a valid consistent effort!
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Meal pictured by @warfuelkitchen use code: EMILY15 At checkout to save!

Everyone is looking for the secret to nutrition. But the truth is that most are just over complicating things in their quest for finding this “secret”. The reality is, the more simple you can keep things, the better off you will be! Eat real foods in controlled amounts. It sounds so simple that many overlook it as the answer. But the more simple you can keep things, the less rules and exclusions, the more consistently you’ll be able to adhere. And the more consistently you adhere, the more progress you will make! You can’t say something didn’t work until you’ve given it a valid consistent effort! # Meal pictured by @warfuelkitchen use code: EMILY15 At checkout to save! - 2 hours ago

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Throw back Thursday! this has been a long journey for me everything I have lost has been with Herbalife but I didn’t become committed until I got introduced to amazing coaches and 21 day challenge program. Can I just share with you how amazing I feel now! how much energy and confidence I have gained I’m on day #18 and down 14lbs😱. Summer is just around the corner let me help & introduce you to this amazing program I promise if you are motivated and committed you will get results. If interested dont hesitate to reach out I dont bite😊😘. #weightlossjourney #herbalife #herbalifesd #herbalifesandiego #springvalley #illinois #nationalcity #weightloss #naturalweightliss
#fastresults #dedication #weightlossresults #cravings #gettingfit #igweightloss #progress #transformation #diet #nutrition #fightingobesity #gethealthy #prolessaduo #bestself #gym

Throw back Thursday! this has been a long journey for me everything I have lost has been with Herbalife but I didn’t become committed until I got introduced to amazing coaches and 21 day challenge program. Can I just share with you how amazing I feel now! how much energy and confidence I have gained I’m on day #18 and down 14lbs. Summer is just around the corner let me help & introduce you to this amazing program I promise if you are motivated and committed you will get results. If interested dont hesitate to reach out I dont bite. #weightlossjourney #herbalife #herbalifesd #herbalifesandiego #springvalley #illinois #nationalcity #weightloss #naturalweightliss #fastresults #dedication #weightlossresults #cravings #gettingfit #igweightloss #progress #transformation #diet #nutrition #fightingobesity #gethealthy #prolessaduo #bestself #gym - 2 hours ago

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I was in need of more hoodies for my morning workout so of course, I bought another one from @bodybuildingcom thru one of their recent sales! I accidentally bought a large & when I contacted them to start an exchange, I was pleasantly delighted by their response! By no means was I looking for any freebies (especially since I’ve won two of their challenges so far! 😊), but to hear that they suggest I keep the very large hoodie and gift it instead of returning and in addition they’d send me a different size for myself, I thought was beyond generous! This is just another reason why I keep coming back to #BBcom! They’ve been great for many years! (even from when I thought I wanted to start my #fitjourney years ago and never did lol — I had to create a new #BodySpace account since I couldn’t remember my old one 😅) They were great before and they’re still AWESOME!!! (Brawny B.: your amazing customer service is much, much appreciated; thank you for your prompt response and attention! 😄)
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Thankfully I didn’t mess up my own order by selecting the appropriate size on the second clothing purchase I made! Lol (1st pic) 
And also glad that the first medium hoodie I had gotten a few weeks back was perfect for today’s morning workout LOL! (4th pic)
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#BBcomChallengeSeries #BBcomTransformationSeries @bodybuildingcom @bbcomallaccess @jimstoppani #balancedlife #goals #beforeandafter #losingfat #health #instamotivation #instainspiration #instafitness #myfitjourney #igfitness #fitnessjourney #fitnessgoals #trainforlife #mscfitsuccess #fitforlife #healthyliving #transformation #fatloss #lifting #bestself #fitlife #girlswholift #transformationchallenge

I was in need of more hoodies for my morning workout so of course, I bought another one from @bodybuildingcom thru one of their recent sales! I accidentally bought a large & when I contacted them to start an exchange, I was pleasantly delighted by their response! By no means was I looking for any freebies (especially since I’ve won two of their challenges so far! ), but to hear that they suggest I keep the very large hoodie and gift it instead of returning and in addition they’d send me a different size for myself, I thought was beyond generous! This is just another reason why I keep coming back to #BBcom ! They’ve been great for many years! (even from when I thought I wanted to start my #fitjourney years ago and never did lol — I had to create a new #BodySpace account since I couldn’t remember my old one ) They were great before and they’re still AWESOME!!! (Brawny B.: your amazing customer service is much, much appreciated; thank you for your prompt response and attention! ) • • • Thankfully I didn’t mess up my own order by selecting the appropriate size on the second clothing purchase I made! Lol (1st pic) And also glad that the first medium hoodie I had gotten a few weeks back was perfect for today’s morning workout LOL! (4th pic) • • • #BBcomChallengeSeries #BBcomTransformationSeries @bodybuildingcom @bbcomallaccess @jimstoppani #balancedlife #goals #beforeandafter #losingfat #health #instamotivation #instainspiration #instafitness #myfitjourney #igfitness #fitnessjourney #fitnessgoals #trainforlife #mscfitsuccess #fitforlife #healthyliving #transformation #fatloss #lifting #bestself #fitlife #girlswholift #transformationchallenge - 2 hours ago

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I lost so much of my muscle. 
It wasn’t easy to get back in the gym. 
But ohhhh man, does it feel good today! 
So if you’re going through it right now physically, I hear you and I feel you. Let your mental state go forward and the body will follow. 
Huge shoutout to my support, you know who you are. 
Y’all are my people and I love you ✨💎 - Your emotional fitness coach 
#bestself #beautiful #butt #chickswholift #coach #exercise #fitfam #fitnessgirl #fitnessmodel #fuckcancer #goalsetting #gymshark #healing #lift #motivation #nofilter #physique #riseandgrind #strongnotskinny #strongfirst #slay #slayqueen #trusttheprocess #workout

I lost so much of my muscle. It wasn’t easy to get back in the gym. But ohhhh man, does it feel good today! So if you’re going through it right now physically, I hear you and I feel you. Let your mental state go forward and the body will follow. Huge shoutout to my support, you know who you are. Y’all are my people and I love you - Your emotional fitness coach #bestself #beautiful #butt #chickswholift #coach #exercise #fitfam #fitnessgirl #fitnessmodel #fuckcancer #goalsetting #gymshark #healing #lift #motivation #nofilter #physique #riseandgrind #strongnotskinny #strongfirst #slay #slayqueen #trusttheprocess #workout - 2 hours ago

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Days will never always go as planned or scheduled. Such is life.  That’s why UNDERSTANDING how to make slight diet changes on the go is so crucial to making it a real LIFEstyle. 
#Apexvision
 #arizona #scottsdale #kelowna #saskatchewan #doyouevenlift #eatsmart #gainsmart #gainsville #sizeistheprize #shredded #isymfs #transformation #fitnessfollow #swolenation #entrepreneur #johndeer #weightsbeforedates #alphalife #alphashred  #bestself #intermittentfast #nutritionist

Days will never always go as planned or scheduled. Such is life. That’s why UNDERSTANDING how to make slight diet changes on the go is so crucial to making it a real LIFEstyle. #Apexvision #arizona #scottsdale #kelowna #saskatchewan #doyouevenlift #eatsmart #gainsmart #gainsville #sizeistheprize #shredded #isymfs #transformation #fitnessfollow #swolenation #entrepreneur #johndeer #weightsbeforedates #alphalife #alphashred #bestself #intermittentfast #nutritionist - 2 hours ago

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Currently reading @msrachelhollis new book #girlstopapologizing and I swear I can do anything and you can too! Plan for progress and stick to that plan. 👏

#highestself #poshmark #poshboss #bosslady #reseller #thriftcommunity #flipit #blessed #resellercommunity #entrepreneurs #poshmarkapp #bossbabe #grind #hustle #secondhandfashion #resalenotretail #workfromhome #lovemyjob #listing #girlyougotthis #getit #mindset #mindflow #bestself #mentalhealth #goodreads #selfcare

Currently reading @msrachelhollis new book #girlstopapologizing and I swear I can do anything and you can too! Plan for progress and stick to that plan. #highestself #poshmark #poshboss #bosslady #reseller #thriftcommunity #flipit #blessed #resellercommunity #entrepreneurs #poshmarkapp #bossbabe #grind #hustle #secondhandfashion #resalenotretail #workfromhome #lovemyjob #listing #girlyougotthis #getit #mindset #mindflow #bestself #mentalhealth #goodreads #selfcare - 2 hours ago

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✨Life begins at the end of your comfort zone✨
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📸 Sony a7iii @mrcjc

Life begins at the end of your comfort zone . . . 📸 Sony a7iii @mrcjc - 2 hours ago

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Fix your ponytail and try again!
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#zyiaactive #fitness #Fit4Me #80DayObsession #beachbodyondemand  #motivationalquotes #motivation #workingout #workoutmotivation #accountabilty #shakeology #shakeologyaddict #shakeologyeveryday #positivevibes #goals #fitlife #gettinghealthy #bestself #portionfix #mealprepping #healthyishappy #gymtime💪 #gymtime #healthy #healthylifestyle #fitnessjourney #dietandexercise #healthandfitness

Fix your ponytail and try again! • • • • #zyiaactive #fitness #Fit4Me #80DayObsession #beachbodyondemand   #motivationalquotes #motivation #workingout #workoutmotivation #accountabilty #shakeology #shakeologyaddict #shakeologyeveryday #positivevibes #goals #fitlife #gettinghealthy #bestself #portionfix #mealprepping #healthyishappy #gymtime #gymtime #healthy #healthylifestyle #fitnessjourney #dietandexercise #healthandfitness - 2 hours ago

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Babes - this is a great opportunity in an awesome clinic with THE best health coaching.  Let me know if you need contact info or look up @bariatricwellnesscoach for more deets ♥️

Babes - this is a great opportunity in an awesome clinic with THE best health coaching. Let me know if you need contact info or look up @bariatricwellnesscoach for more deets ️ - 2 hours ago

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Be Your Best Self always and know that others are truly watching you, weather you want them to or not! I'm One of A kind for sure!!! #bestself #learn #grow #leader #business #career #goals #me #you #global #women #men #melanin #hustle #dope #beauty #sephora

Be Your Best Self always and know that others are truly watching you, weather you want them to or not! I'm One of A kind for sure!!! #bestself #learn #grow #leader #business #career #goals #me #you #global #women #men #melanin #hustle #dope #beauty #sephora - 2 hours ago

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My breakfasts have been museli, nut and raisin/berry mix, chia seeds and banana with a dollop of peanut butter! Very filling and very healthy. (Besides the one morning I ate a bacon butty!) #training #healthy #workingout #fit #strong #bestself #forfightnight #daily

My breakfasts have been museli, nut and raisin/berry mix, chia seeds and banana with a dollop of peanut butter! Very filling and very healthy. (Besides the one morning I ate a bacon butty!) #training #healthy #workingout #fit #strong #bestself #forfightnight #daily - 2 hours ago

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Last night was so fun 👯‍♀️🍷🎉 I’m already counting down the days until our next rendezvous. Love you to the moon and back, my Taurean soulsistaaa!

#girlbosses #soultribe #austin #welcomehome #reunited #fullmoon #supermoon #highvibetribe #indieauthors #writersofinstagram #authorsofinstagram #writing #writer #writers #writerscommunity #growthmindset #writingcommunity #designyourlife #bestlife #dreamlife #happiness #goals #bestself

Last night was so fun ‍♀️ I’m already counting down the days until our next rendezvous. Love you to the moon and back, my Taurean soulsistaaa! #girlbosses #soultribe #austin #welcomehome #reunited #fullmoon #supermoon #highvibetribe #indieauthors #writersofinstagram #authorsofinstagram #writing #writer #writers #writerscommunity #growthmindset #writingcommunity #designyourlife #bestlife #dreamlife #happiness #goals #bestself - 2 hours ago

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Need vs Want

Every morning I wake up or I just get in from work and I get to see this happy little guy. My son keeps things in my life in perspective for me.

I WANT to be in better shape, I want to make more money, I want our family to have a big house someday, I want to go on vacations... I NEED to sleep, I need to eat, I need to make money to pay bills, and I need to care for my family.

Some days I go from work to home with my son and back to work when my wife gets home. That's our choice and it works for us.

I get maybe 1-2 hours of sleep on those days if Max takes a nap. I need sleep and do without it. I'm nobody special. Many people do this.

If we can say no to our needs for the good of our families and careers then it should be no trouble to suppress the wants.

We've all heard the expression to "sleep on it." More often then not, something I wanted one day I could care less about on another day.

Stay strong and conquer.

Need vs Want Every morning I wake up or I just get in from work and I get to see this happy little guy. My son keeps things in my life in perspective for me. I WANT to be in better shape, I want to make more money, I want our family to have a big house someday, I want to go on vacations... I NEED to sleep, I need to eat, I need to make money to pay bills, and I need to care for my family. Some days I go from work to home with my son and back to work when my wife gets home. That's our choice and it works for us. I get maybe 1-2 hours of sleep on those days if Max takes a nap. I need sleep and do without it. I'm nobody special. Many people do this. If we can say no to our needs for the good of our families and careers then it should be no trouble to suppress the wants. We've all heard the expression to "sleep on it." More often then not, something I wanted one day I could care less about on another day. Stay strong and conquer. - 2 hours ago

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Love overcomes and endures. 
And He wont do all of the work for you! 💪
#faith #healing #keto #faithinjesus #ketodiet #myketoway #lowcarb #lchf #inspirationalquotes #motivationalquotes #transformation #intermittentfasting #omad #faithandketo #good #bestself #love #fitchick #ketoweightloss #mystrength #healthy

Love overcomes and endures. And He wont do all of the work for you! #faith #healing #keto #faithinjesus #ketodiet #myketoway #lowcarb #lchf #inspirationalquotes #motivationalquotes #transformation #intermittentfasting #omad #faithandketo #good #bestself #love #fitchick #ketoweightloss #mystrength #healthy - 2 hours ago

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OT day so this called for a chill session at the worst place to bench in the world, either way we hit a top single of 275 RPE 6.5-7 ! Moved aight for being so ded from work but weights still moving 🤧! Hehe, no matter the circumstances, the work has to get done so, KEEP IT MOVING 🔥

@pr_breaker w/ the fuel! Code: LLAMA10 saves you that dough 💰💰💰💰🔥🔥🔥🔥 #BreezeSZN #rahmantrainingsystems

OT day so this called for a chill session at the worst place to bench in the world, either way we hit a top single of 275 RPE 6.5-7 ! Moved aight for being so ded from work but weights still moving 🤧! Hehe, no matter the circumstances, the work has to get done so, KEEP IT MOVING @pr_breaker w/ the fuel! Code: LLAMA10 saves you that dough #BreezeSZN #rahmantrainingsystems - 2 hours ago

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Who’s ready for out Beauty Event and some organic wine tasting while you Shop for Spring Trends??? Starting at 6pm tonight come by and say Hi 👋🏻 #springlook #bestself #statenisland

Who’s ready for out Beauty Event and some organic wine tasting while you Shop for Spring Trends??? Starting at 6pm tonight come by and say Hi 🏻 #springlook #bestself #statenisland - 2 hours ago

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Don’t die hesitating 💯🙏🏼 •
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#abundance #bestself #believe #dedication #exercise #fitness #fitmom #fitnessmotivation #gratitude #health #iifym #lifestyle #mindset #motivation #momswholife #positivevibes #strong #strongwomen #strongnotskinny #transformation #weightloss #workout

Don’t die hesitating 🏼 • • • • #abundance #bestself #believe #dedication #exercise #fitness #fitmom #fitnessmotivation #gratitude #health #iifym #lifestyle #mindset #motivation #momswholife #positivevibes #strong #strongwomen #strongnotskinny #transformation #weightloss #workout - 2 hours ago

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“Be so confident in who you are and where you are going that no one’s opinion, rejection, or behavior can rock you”

Who are you? Where are you going? What changes do you need to make to get there?? Are you chasing your dreams and trying to be the best YOu you can be? I’d love to hear your story. Share some love and inspiration below 🙌🏻❤️ #bossmom #flexibleandfree #bestself #newadventures #healthandwellnessjourney #thyroiddiseasesucks #inspiredtoinspire #dogmom #boymom #roadtrippin

“Be so confident in who you are and where you are going that no one’s opinion, rejection, or behavior can rock you” Who are you? Where are you going? What changes do you need to make to get there?? Are you chasing your dreams and trying to be the best YOu you can be? I’d love to hear your story. Share some love and inspiration below 🏻#bossmom #flexibleandfree #bestself #newadventures #healthandwellnessjourney #thyroiddiseasesucks #inspiredtoinspire #dogmom #boymom #roadtrippin - 2 hours ago

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🛫Air travel is everybody and every body’s worst enemy including athletes, a result of prolonged sitting that tightens the hip flexor, stiffens the thoracic spine and promotes forward body rounding. .
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Top 3 stretches recommended for the traveling Axle athlete as soon as you hit your hotel room:

1️⃣Hip stretching & openers (Pigeon)
2️⃣Thoracic spine mobility. 
3️⃣Reestablish rotary stability with a few bird-dogs. .
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📸pic credit @josue_esteban87 Axle Workout licensed Coach

🛫Air travel is everybody and every body’s worst enemy including athletes, a result of prolonged sitting that tightens the hip flexor, stiffens the thoracic spine and promotes forward body rounding. . . Top 3 stretches recommended for the traveling Axle athlete as soon as you hit your hotel room: 1️⃣Hip stretching & openers (Pigeon) 2️⃣Thoracic spine mobility. 3️⃣Reestablish rotary stability with a few bird-dogs. . . 📸pic credit @josue_esteban87 Axle Workout licensed Coach - 2 hours ago

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First bike ride of the year! 
How are you getting out and moving your body in these first days of spring?
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#movenourishbelieve #fitvibrantyou #healthyliving #healthyeating #motivation  #chilliwack #fitness #gym #health #holistic #paleo #adventure #lovelife #bestself  #plantbased #run #wholefoods #goals #bodygoals #plantbased #justdoit #ascendfit #feelgood #workout #keepitwild #thatPNWlife #adventureanywhere #alwaysgo

First bike ride of the year! How are you getting out and moving your body in these first days of spring? . . . . . . . . . . . #movenourishbelieve #fitvibrantyou #healthyliving #healthyeating #motivation #chilliwack #fitness #gym #health #holistic #paleo #adventure #lovelife #bestself #plantbased #run #wholefoods #goals #bodygoals #plantbased #justdoit #ascendfit #feelgood #workout #keepitwild #thatPNWlife #adventureanywhere #alwaysgo - 2 hours ago

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Have you filled out your bracket?
➖
I have Liberty winning it all. Who do you think will win?

Have you filled out your bracket? I have Liberty winning it all. Who do you think will win? - 2 hours ago

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HELLO THERE BEAUTIFUL PPL👋🏼✨
& just like that, the Abbies are makin a comeback🙌🏼
Ya know what’s crazy!? I saw this pic, debated on posting thought nahhh, not shredded enough but here I am, passing my own judgement and sharing it anyways bc that’s just petty, 🙅🏼‍♀️like what does ‘shredded enough’ even mean!?🤷🏼‍♀️
The fact that this thought even crossed my mind is crazy... a yr ago if you would have showed me this pic I would have said oh hell ya, that’s me & I’m proud💪🏼
Competing has definitely set a new standard for myself in the perception of leanness but leanness does not equate to heart, fit, strength, health or even inspiration✨
Being shredded doesn’t all of a sudden make you a better person, stronger, healthier or even more inspirational! 
So instead of not feeling like you’re not enough bc you don’t feel ‘shredded enough’ remember you have much more to offer this world than your physique & you set your own standard of how you perceive ‘shredded enough’
You are strong, you are worthy and you deserve to be proud💕

HELLO THERE BEAUTIFUL PPL🏼 & just like that, the Abbies are makin a comeback🏼 Ya know what’s crazy!? I saw this pic, debated on posting thought nahhh, not shredded enough but here I am, passing my own judgement and sharing it anyways bc that’s just petty, 🏼‍♀️like what does ‘shredded enough’ even mean!?🤷🏼‍♀️ The fact that this thought even crossed my mind is crazy... a yr ago if you would have showed me this pic I would have said oh hell ya, that’s me & I’m proud🏼 Competing has definitely set a new standard for myself in the perception of leanness but leanness does not equate to heart, fit, strength, health or even inspiration Being shredded doesn’t all of a sudden make you a better person, stronger, healthier or even more inspirational! So instead of not feeling like you’re not enough bc you don’t feel ‘shredded enough’ remember you have much more to offer this world than your physique & you set your own standard of how you perceive ‘shredded enough’ You are strong, you are worthy and you deserve to be proud - 2 hours ago

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Getting summer ready... sun's out, GUNS OUT :)
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#training #summerbody #spinning #fitspo #fitfam #fit #fitness #gains #muscle #strength #motivation #inspiration #fitfluential #girlswholift #workout #exercise #healthy #goals #lift #fitgirl #fitboy #fit #bestself #fitlife #fitnessaddict #fitnessguru #fitnessjourney  #instafit #hiit #intervaltraining #leanbody

Getting summer ready... sun's out, GUNS OUT :) . . . . . . . . #training #summerbody #spinning #fitspo #fitfam #fit #fitness #gains #muscle #strength #motivation #inspiration #fitfluential #girlswholift #workout #exercise #healthy #goals #lift #fitgirl #fitboy #fit #bestself #fitlife #fitnessaddict #fitnessguru #fitnessjourney #instafit #hiit #intervaltraining #leanbody - 2 hours ago

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Sometimes life can feel like it’s weighing on you!  Never fear, you always have options! 🐠🐠🐠
There’s always different ways to do things!  If you’re feeling stuck, just keep swimming! 🐠🐠🐠
For me, I’m always moving and asking - what’s next? 🐠🐠🐠
Trust the universe and keep swimming!  You’ll make it and the answer will come!
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Tag a friend who keeps you swimming when you feel like drowning! 
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##throwbackthursday #tbt 
#motivation #live #moment #vacationgoals #inspired #memories #thankyou  #dance #fit  #fitfam #workoutfashion #fashion  #menstyle  #strong #active  #happy #sharkweek  #instagood #gymlife  #bestself #flashback #atlantisbahamas #love #livemydreams #empowered #waterworld

Sometimes life can feel like it’s weighing on you! Never fear, you always have options! There’s always different ways to do things! If you’re feeling stuck, just keep swimming! For me, I’m always moving and asking - what’s next? Trust the universe and keep swimming! You’ll make it and the answer will come! Tag a friend who keeps you swimming when you feel like drowning! # # # ##throwbackthursday #tbt #motivation #live #moment #vacationgoals #inspired #memories #thankyou   #dance #fit   #fitfam #workoutfashion #fashion   #menstyle   #strong #active   #happy #sharkweek  #instagood #gymlife   #bestself #flashback #atlantisbahamas #love #livemydreams #empowered #waterworld - 2 hours ago

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This is the blend you will find in my pocket most days. Passion, the inspiring blend. Emotions are not my strong suit, and by trying to pretend the negative ones don't exist means many of the positive ones are muted too. I have been using passion to help me feel firey and alive. 
#naturalhealing #lovemyjob #oilsforall #whatsyouroil
#reallife #healthysolutions
#myreasonwhy #poweredbyoils #essentialoils #lifestyle #wellness #dailyhabits #holistichealing #naturalsolutions #wellnessadvocate #shareoils #essentialoilsforthewin #oillife #oillove #bestself #oilylove #essentialoileducation #oilobsessed #myoilylife #essentialoilswork #eolife #essentialoillove #essentialoilblend
#essentialoils101  #oilylifestyle

This is the blend you will find in my pocket most days. Passion, the inspiring blend. Emotions are not my strong suit, and by trying to pretend the negative ones don't exist means many of the positive ones are muted too. I have been using passion to help me feel firey and alive. #naturalhealing #lovemyjob #oilsforall #whatsyouroil #reallife #healthysolutions #myreasonwhy #poweredbyoils #essentialoils #lifestyle #wellness #dailyhabits #holistichealing #naturalsolutions #wellnessadvocate #shareoils #essentialoilsforthewin #oillife #oillove #bestself #oilylove #essentialoileducation #oilobsessed #myoilylife #essentialoilswork #eolife #essentialoillove #essentialoilblend #essentialoils101 #oilylifestyle - 2 hours ago

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💪🏼 #BBcomChallengeSeries
🦋
#bouildyourbody #allaccess 
#freedom #happiness #dailychallenge 
#mindsetiseverything 
#sponsored #teambbcom #challenge
#transformation 
#believeinyourself #fitlife #fitstagram  #transformforlife #bestself #fitness #myjourney #fitfam #fitmoms  #bodybuilding #bodybuildingcom  #ChallengeYourself #fitnessfreak #fitnessjourney  @bodybuildingcom  #strongereveryday #fitfrench #girlswholift @teambodybuildingcom #imalive #wonderwomancosplay

🏼 #BBcomChallengeSeries 🦋 #bouildyourbody #allaccess #freedom #happiness #dailychallenge #mindsetiseverything #sponsored #teambbcom #challenge #transformation #believeinyourself #fitlife #fitstagram #transformforlife #bestself #fitness #myjourney #fitfam #fitmoms #bodybuilding #bodybuildingcom #ChallengeYourself #fitnessfreak #fitnessjourney @bodybuildingcom #strongereveryday #fitfrench #girlswholift @teambodybuildingcom #imalive #wonderwomancosplay - 2 hours ago

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#makeuplook #selfclarity #livelaughlove #thisisme #mybest #bestself #calmandcollective #thursdaygrind

#makeuplook #selfclarity #livelaughlove #thisisme #mybest #bestself #calmandcollective #thursdaygrind - 2 hours ago

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This atlas stone represents how my head feels with all these pollen allergies right now.  Heavy and solid.  Blah.

This atlas stone represents how my head feels with all these pollen allergies right now. Heavy and solid. Blah. - 2 hours ago

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Funny story (but not that funny at the time🤦🏼‍♀️): right after taking this I turn around to yogurt ALL up in the little babe hairs.🤪And if you’re a mom/dad, you know how this doesn’t just come out with water - which means bath time in the near future.🤗Anyway, back to deez tacos.🌮Finally got my hands on @sietefoods new grain free taco shells and I am a HUGE fan. Simple ingredients, great taste, and gluten free. I found them @wholefoods 💚Inside I added a little @organicgirl romaine lettuce; prepped grilled chicken; a little shredded cheese; and my new heartthrob: @traderjoes corn + chile tomato-less salsa.🌶If you like sweet with a little heat, you will love! Happy Thursday all! #demtacos #sietefoods #grainfree #glutenfree #tacos #crispytacos #healthylunchideas #healthylunch #quickmeals #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel

Funny story (but not that funny at the time🤦🏼‍♀️): right after taking this I turn around to yogurt ALL up in the little babe hairs.🤪And if you’re a mom/dad, you know how this doesn’t just come out with water - which means bath time in the near future.🤗Anyway, back to deez tacos.🌮Finally got my hands on @sietefoods new grain free taco shells and I am a HUGE fan. Simple ingredients, great taste, and gluten free. I found them @wholefoods Inside I added a little @organicgirl romaine lettuce; prepped grilled chicken; a little shredded cheese; and my new heartthrob: @traderjoes corn + chile tomato-less salsa.🌶If you like sweet with a little heat, you will love! Happy Thursday all! #demtacos #sietefoods #grainfree #glutenfree #tacos #crispytacos #healthylunchideas #healthylunch #quickmeals #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel - 2 hours ago

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This kept me going through my entire spin class!!! YEAH and I did it!!! What is your motto???
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#spinning #class #biking #fitspo #fitfam #fit #fitness #gains #muscle #strength #motivation #inspiration #fitfluential #girlswholift #workout #exercise #healthy #goals #lift #fitgirl #fitboy #fit #bestself #fitlife #fitnessaddict #fitnessguru #fitnessjourney #nycfitness #instafit #hiit #focusedonme

This kept me going through my entire spin class!!! YEAH and I did it!!! What is your motto??? . . . . . . #spinning #class #biking #fitspo #fitfam #fit #fitness #gains #muscle #strength #motivation #inspiration #fitfluential #girlswholift #workout #exercise #healthy #goals #lift #fitgirl #fitboy #fit #bestself #fitlife #fitnessaddict #fitnessguru #fitnessjourney #nycfitness #instafit #hiit #focusedonme - 2 hours ago

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When I don’t feel like working out,I fill this mug with mild coffee and it powers me up!
It pushes me to be the best version of myself no matter what.
It reminds me of how badass I’m going to be today💪🏽🦸🏽‍♀️
#supermom 
#bestself 
#motivation 
#coffee 
#coffeemug 
#wonderwoman
#extrastrength

When I don’t feel like working out,I fill this mug with mild coffee and it powers me up! It pushes me to be the best version of myself no matter what. It reminds me of how badass I’m going to be today🏽🦸🏽‍♀️ #supermom #bestself #motivation #coffee #coffeemug #wonderwoman #extrastrength - 2 hours ago

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What you call corrupt, I call paying dues #🇵🇷 #tbt #puertorico #fitness #back #health #wellness #gains #gainz #gym #greatness #success #motivation #dedication #body #strength #gymlife #inspiration #train #bodybuilding #weightlifting #progress #instafit #love #blessed #humbled #sport #love #bestself #bodybuildingcom

What you call corrupt, I call paying dues #🇵🇷 #tbt #puertorico #fitness #back #health #wellness #gains #gainz #gym #greatness #success #motivation #dedication #body #strength #gymlife #inspiration #train #bodybuilding #weightlifting #progress #instafit #love #blessed #humbled #sport #love #bestself #bodybuildingcom - 2 hours ago

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1-2-3-4-5-6-7-8-9-10-11-12 reps for time: dumbbell squat & burpee over the bar. 🥵💀🔥 Jueves! Entre quiero ser y soy existe una condición... La acción.

#constance #perseverance #workhard #motivation #gym #crossfit #functionaltraining #training #active #strong #fitness #girlswithmuscles #strongwomen #strongnotskinny #fitgirl #fitwomen #progressnotperfection #bestself #BuildYourBody #girlswholift

1-2-3-4-5-6-7-8-9-10-11-12 reps for time: dumbbell squat & burpee over the bar. 🥵 Jueves! Entre quiero ser y soy existe una condición... La acción. #constance #perseverance #workhard #motivation #gym #crossfit #functionaltraining #training #active #strong #fitness #girlswithmuscles #strongwomen #strongnotskinny #fitgirl #fitwomen #progressnotperfection #bestself #BuildYourBody #girlswholift - 3 hours ago

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✅Imagine no longer guessing what foods allow you to thrive mentally, physically and emotionally? .
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✅Imagine being able to go anywhere and eat anywhere knowing you have full control around food and you’ll always leave each meal feeling satisfied? And feeling your best! .
✅Imagine your body looking and feeling like you wanted every single day all while eating all your favorite foods without counting macros, calories and or planned cheat meals?  Bc every meal is enjoyable while reaching, achieving and sustaining your body goals ! .
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I remember only wishing and dreaming for these things.  Guess what !!! It’s possible and I did all the grunt work for you (10+ years later 🥴🙃). Whatever all that matters is I’m exactly where I wanna be all while enjoying #foodfreedom & sustaining my #bodygoals 💃💃💃.
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✅DM me or drop your email below for more info on our food freedom & body change course. 💌
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#selfcare #bodychange #fitfam #ifitfitsyourmacros #caloriecounting #jerf #ww #bestself #bopo #bodypositive #bodypositivity #thirstythursday #tbt #feelgood #fitnessinspiration #paleo #keto #ketotransformation #vegan #bloodtypediet #fitsporation #girlgainstribe #bvomer #bestversionofme #bingefree #mentalhealth #emotionalhealth #selflove

Imagine no longer guessing what foods allow you to thrive mentally, physically and emotionally? . . Imagine being able to go anywhere and eat anywhere knowing you have full control around food and you’ll always leave each meal feeling satisfied? And feeling your best! . Imagine your body looking and feeling like you wanted every single day all while eating all your favorite foods without counting macros, calories and or planned cheat meals? Bc every meal is enjoyable while reaching, achieving and sustaining your body goals ! . . I remember only wishing and dreaming for these things. Guess what !!! It’s possible and I did all the grunt work for you (10+ years later 🥴🙃). Whatever all that matters is I’m exactly where I wanna be all while enjoying #foodfreedom & sustaining my #bodygoals . . DM me or drop your email below for more info on our food freedom & body change course. . #selfcare #bodychange #fitfam #ifitfitsyourmacros #caloriecounting #jerf #ww #bestself #bopo #bodypositive #bodypositivity #thirstythursday #tbt #feelgood #fitnessinspiration #paleo #keto #ketotransformation #vegan #bloodtypediet #fitsporation #girlgainstribe #bvomer #bestversionofme #bingefree #mentalhealth #emotionalhealth #selflove - 3 hours ago

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Hey, if you all would do me a favor and vote for my team @kagedmusclesupps real quick that would be awesome! Go to the link below:

https://www.vitaminshoppe.com/lp/battle-of-the-brands .
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#gymlife #250kchallenge2018 #teamflexxtraordinary #fitnessaddict #bestself #transformation #gym #girlswholift #gains #workout #evolvewithus #kmsupps #fitlife #motivation #fitness #bodybuildingcom #krisgethin #bbcom #fit #fitfam #bodybuilding #fitmom #weightlifting #250kchallenge #noexcuses #transformforlife #cardio #hardcoretrainer2 #fitspo #kagedmuscle

Hey, if you all would do me a favor and vote for my team @kagedmusclesupps real quick that would be awesome! Go to the link below: https://www.vitaminshoppe.com/lp/battle-of-the-brands . . . . . #gymlife #250kchallenge2018 #teamflexxtraordinary #fitnessaddict #bestself #transformation #gym #girlswholift #gains #workout #evolvewithus #kmsupps #fitlife #motivation #fitness #bodybuildingcom #krisgethin #bbcom #fit #fitfam #bodybuilding #fitmom #weightlifting #250kchallenge #noexcuses #transformforlife #cardio #hardcoretrainer2 #fitspo #kagedmuscle - 3 hours ago

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#muscles #motivation #selfmade #bodybuildingnation #bodybuildingmotivation #ironaddicted #isymfs #nopainnogains #muscle #power #bodybuilding #beastmode #beastarmy #bestself #instagramefitness #hdbody #shoutouts #fr #muscleshirt  #ironaddicts #hdbodylifestyle  #lifestyles #eastmode #beastmode #beastarmy #bestself #fitnessfreak #motivational #massive #motivation #mp #gainpost #gainztime #bestself #followforfollowback

#muscles #motivation #selfmade #bodybuildingnation #bodybuildingmotivation #ironaddicted #isymfs #nopainnogains #muscle #power #bodybuilding #beastmode #beastarmy #bestself #instagramefitness #hdbody #shoutouts #fr #muscleshirt #ironaddicts #hdbodylifestyle #lifestyles #eastmode #beastmode #beastarmy #bestself #fitnessfreak #motivational #massive #motivation #mp #gainpost #gainztime #bestself #followforfollowback - 3 hours ago

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😂😂😂
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#bestself  #fitness #FitFam #Cardio#fit #muscle #healthy #crossbar #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #fitness 
#likeforlike

. . . . . . . . . #bestself   #fitness #FitFam #Cardio #fit #muscle #healthy #crossbar #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #fitness #likeforlike - 3 hours ago

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Let’s get down to business... today was Triceps day and chest ... this is one of my favorite exercises: Cable Triceps extension.  Add it to your workout routine. Boom 💥💪🏻 #newday #personaltrainers #motivation #workout #workoutmotivation #determination #discipline #fit #fitmom #fitfam #fitness #fitlife ##fitnessjourney #gains #gym #gymfam #bodybuilder #bodybuilding #bestself #personaltrainer 💥💪🏻 #triceps

Let’s get down to business... today was Triceps day and chest ... this is one of my favorite exercises: Cable Triceps extension. Add it to your workout routine. Boom 🏻 #newday #personaltrainers #motivation #workout #workoutmotivation #determination #discipline #fit #fitmom #fitfam #fitness #fitlife ##fitnessjourney #gains #gym #gymfam #bodybuilder #bodybuilding #bestself #personaltrainer 🏻 #triceps - 3 hours ago

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Hey, if you all would do me a favor and vote for my team @kagedmusclesupps real quick that would be awesome! Go to the link below:

https://www.vitaminshoppe.com/lp/battle-of-the-brands .
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#gymlife #250kchallenge2018 #teamflexxtraordinary #fitnessaddict #bestself #transformation #gym #girlswholift #gains #workout #evolvewithus #kmsupps #fitlife #motivation #fitness #bodybuildingcom #krisgethin #bbcom #fit #fitfam #bodybuilding #fitmom #weightlifting #250kchallenge #noexcuses #transformforlife #cardio #hardcoretrainer2 #fitspo #kagedmuscle

Hey, if you all would do me a favor and vote for my team @kagedmusclesupps real quick that would be awesome! Go to the link below: https://www.vitaminshoppe.com/lp/battle-of-the-brands . . . . . #gymlife #250kchallenge2018 #teamflexxtraordinary #fitnessaddict #bestself #transformation #gym #girlswholift #gains #workout #evolvewithus #kmsupps #fitlife #motivation #fitness #bodybuildingcom #krisgethin #bbcom #fit #fitfam #bodybuilding #fitmom #weightlifting #250kchallenge #noexcuses #transformforlife #cardio #hardcoretrainer2 #fitspo #kagedmuscle - 3 hours ago

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[Werbung/Advertising]

#throwbackthursday to the last NEW show.
The pic shows a very kind, good looking and talented person. 😁😉
And then there is me making my entrance. 🤷🏽‍♂️🐃
*
#tbt #picoftheday #bestoftheday #photography #nofilter #happy #instafit #workout #fitness #muscle #gymrat #hardwork #bestself #lifestyle #bayern #erlangen #prowrestling #wrestling #tv #event #new #BewareOfTheBull

[Werbung/Advertising] #throwbackthursday to the last NEW show. The pic shows a very kind, good looking and talented person. And then there is me making my entrance. 🤷🏽‍♂️🐃 * #tbt #picoftheday #bestoftheday #photography #nofilter #happy #instafit #workout #fitness #muscle #gymrat #hardwork #bestself #lifestyle #bayern #erlangen #prowrestling #wrestling #tv #event #new #BewareOfTheBull - 3 hours ago

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My body continues to amaze me each and every single day! It created and carried my beautiful baby for almost 41 weeks, birthed her and now is healing and adjusting better than I could have ever imagined. I know my body will never look the way it did before, but I’m 100% okay with that! I have extra flab and cellulite, I lost a lot of muscle everywhere, especially in my butt and legs, I have a few extra stretch marks but all that is totally worth it. Pregnancy has shown me a whole new level of confidence I never knew I had. •
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4 more weeks till I hopefully get the okay to start working out again and I’m itching to get started! I’m loving this time off and all the snuggles but I can’t wait to start running and lifting heavy again. Till then, I’m trying to buckle down on my nutrition, water and trying to get walks in outside when it’s warm enough. I’m so excited to start working with @taracarlton_fit in the next few weeks to really dial in on my nutrition and help me get back to my pre pregnancy body!

My body continues to amaze me each and every single day! It created and carried my beautiful baby for almost 41 weeks, birthed her and now is healing and adjusting better than I could have ever imagined. I know my body will never look the way it did before, but I’m 100% okay with that! I have extra flab and cellulite, I lost a lot of muscle everywhere, especially in my butt and legs, I have a few extra stretch marks but all that is totally worth it. Pregnancy has shown me a whole new level of confidence I never knew I had. • • 4 more weeks till I hopefully get the okay to start working out again and I’m itching to get started! I’m loving this time off and all the snuggles but I can’t wait to start running and lifting heavy again. Till then, I’m trying to buckle down on my nutrition, water and trying to get walks in outside when it’s warm enough. I’m so excited to start working with @taracarlton_fit in the next few weeks to really dial in on my nutrition and help me get back to my pre pregnancy body! - 3 hours ago

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My weight adventure. I've literally lost the weight of another human twice. .
▪️HS (2004)-165
▪️College(2007)-245ish
▪️Grad School (2010) (lowest)-164 (during crazy hcg diet)
▪️Pregnancy (2014)- 300
▪️2 years post kids (2016)- 220-240
▪️ Current (2019)-162-165
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Push yourself every day to be better. Learn and share your knowledge. It's never too late to make a change. Be the best version of yourself. Don't be afraid of change. Be the you, that you want to be. Love yourself ♥️♥️
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#mylife #myjourney #ketotransformation #ketolife #ketodiet #weightloss #weightlosstransformation #bestlife #bestself #ketolifter #ketosis #throwbackthursday

My weight adventure. I've literally lost the weight of another human twice. . ️HS (2004)-165 ️College(2007)-245ish ️Grad School (2010) (lowest)-164 (during crazy hcg diet) ️Pregnancy (2014)- 300 ️2 years post kids (2016)- 220-240 ️ Current (2019)-162-165 . Push yourself every day to be better. Learn and share your knowledge. It's never too late to make a change. Be the best version of yourself. Don't be afraid of change. Be the you, that you want to be. Love yourself ️ . #mylife #myjourney #ketotransformation #ketolife #ketodiet #weightloss #weightlosstransformation #bestlife #bestself #ketolifter #ketosis #throwbackthursday - 3 hours ago

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😏Thursday got me like... #workhard #dowork #challengeyourself #youvsyou #strongerthanyesterday #noonebutyou #howbaddoyouwantit #dontquit #neversettle #chooseyou #bestself #workinprogress #neversettle #showup #dayoneoroneday #thursday #positivevibes #workoutmotivation #fitnessmotivation #fitlife #healthy #strong

Thursday got me like... #workhard #dowork #challengeyourself #youvsyou #strongerthanyesterday #noonebutyou #howbaddoyouwantit #dontquit #neversettle #chooseyou #bestself #workinprogress #neversettle #showup #dayoneoroneday #thursday #positivevibes #workoutmotivation #fitnessmotivation #fitlife #healthy #strong - 3 hours ago

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Not only do colorful foods make our plate look beautiful, but each color serves the body in a different way! #EatTheRainbow for health throughout your whole body. *
🍅🍊 🍌 🥦🍆🍄
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#fitfam #fitspo #fitness #fitspiration #fitstagram #health #wellness #personaltraining #personaltrainer #muscle #fitness #fit #bestself #nutrition #nutritionfacts #nutritioncoach ##fitfam #fitspo #fitness #fitspiration #fitstagram #health #wellness #strengthtraining #personaltraining #personaltrainer #muscle #fitness #fit #bestself  #food #foodie #foods

Not only do colorful foods make our plate look beautiful, but each color serves the body in a different way! #EatTheRainbow for health throughout your whole body. * 🥦 * #fitfam #fitspo #fitness #fitspiration #fitstagram #health #wellness #personaltraining #personaltrainer #muscle #fitness #fit #bestself #nutrition #nutritionfacts #nutritioncoach ##fitfam #fitspo #fitness #fitspiration #fitstagram #health #wellness #strengthtraining #personaltraining #personaltrainer #muscle #fitness #fit #bestself #food #foodie #foods - 3 hours ago

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| PSA: Mindset is everything |
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Will today be a good day?
Hell yeah.
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Will everything go my way?
Absolutely not.
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Will my workout be awesome?
I'll make it awesome.
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Will I get all my work done?
Sure as hell try.
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Will I be happy today?
Yes I will be.
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STOP looking at the big picture and start working on daily tasks. Remind yourself that you are enough and that small tasks lead to big actions at the end of the day 💞 Be grateful for where you are now and the challenges you must face. Everything is for a reason. .
#mindset #fitness #fit #staymotivated #bestself #beyou #hardwork #transformation #happy #motivation #ifbb #ifbbbikini #ifbbproleague #npc #igfit #igfitness #bikinicompetitor #mfceo

| PSA: Mindset is everything | . Will today be a good day? Hell yeah. . Will everything go my way? Absolutely not. . Will my workout be awesome? I'll make it awesome. . Will I get all my work done? Sure as hell try. . Will I be happy today? Yes I will be. . STOP looking at the big picture and start working on daily tasks. Remind yourself that you are enough and that small tasks lead to big actions at the end of the day Be grateful for where you are now and the challenges you must face. Everything is for a reason. . #mindset #fitness #fit #staymotivated #bestself #beyou #hardwork #transformation #happy #motivation #ifbb #ifbbbikini #ifbbproleague #npc #igfit #igfitness #bikinicompetitor #mfceo - 3 hours ago

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DONE! 🌳🦶🏼🍫👊🏼🤣 🥩🥦💪🏼 •
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#transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #transformationtuesday #momlife #myweightlossjourney #weightloss #realmom #priorities #inmyforties #nsv #weightlossjourney #optavia #accountability

DONE! 🌳🦶🏼🏼🤣 🥩🥦🏼 • • • • • • • • • • • • • • • • • • #transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #transformationtuesday #momlife #myweightlossjourney #weightloss #realmom #priorities #inmyforties #nsv #weightlossjourney #optavia #accountability - 3 hours ago

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What is your motivation to do what needs to be done? 
Mine, is a bit of a catch 22. Being a former 440 pound fat guy, I have a fear of becoming fat again. I really dont think I'll ever get like that but there is something deep within the back of my mind telling me that it can happen.

Another part of me wants to see how far I can go. Setting new goals and crushing them. There are pros and cons to both of these. 
I am forever growing and learning about myself and my desires.

Win or lose of this competition I need to remember that I bettered myself and that being healthy is the most important part of this journey

So what is your motivation?

@bodybuildingcom 
@bbcomallaccessfitfam 
@evlsports 
#bbcomchallengeseries 
#fitnessgoals 
#fattofit 
#fattofitjourney 
#beastmode
#fitness
#gym
#gymlife
#bodybuildingcom 
#bestself 
#bodybuilding 
#bbcom
#beast
#motivated 
#motivation
#fitnessmotivation 
#fitnessinspiration
#fitfam
#thinblueline
#backtheblue
#pushyourself
#buildyourbody 
#bestself 
#transformforlife 
#transformation
#bbcom4life
#fitlife 
#bestyou
#NoExcuses
#transformationinprogress

What is your motivation to do what needs to be done? Mine, is a bit of a catch 22. Being a former 440 pound fat guy, I have a fear of becoming fat again. I really dont think I'll ever get like that but there is something deep within the back of my mind telling me that it can happen. Another part of me wants to see how far I can go. Setting new goals and crushing them. There are pros and cons to both of these. I am forever growing and learning about myself and my desires. Win or lose of this competition I need to remember that I bettered myself and that being healthy is the most important part of this journey So what is your motivation? @bodybuildingcom @bbcomallaccessfitfam @evlsports #bbcomchallengeseries #fitnessgoals   #fattofit   #fattofitjourney   #beastmode #fitness #gym #gymlife #bodybuildingcom   #bestself   #bodybuilding   #bbcom #beast #motivated   #motivation #fitnessmotivation   #fitnessinspiration #fitfam #thinblueline #backtheblue #pushyourself #buildyourbody   #bestself   #transformforlife   #transformation #bbcom4life #fitlife   #bestyou #NoExcuses #transformationinprogress - 3 hours ago

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Let’s do this!  We’ve got 99 days til our Barbados trip so works out great! #summerchallenge

Let’s do this! We’ve got 99 days til our Barbados trip so works out great! #summerchallenge - 3 hours ago

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So this is the part where I usually delete my account and go on an eating binge because I’m not going to “win” the contest.  Same cycle for years now.  But I was looking at my countdown clock and really thinking... why am I doing this? It’s not for the money, it’s because my true self is buried under all these years of binge eating and not taking care of myself.  This is so not the end but just the beginning.  My inner athlete is starting to find its way back to the surface.  Watch out .... there’s a storm coming.... “Chocolate Thunder” is on the way back. “chocolate thunder” was my pretend stripper name back in the day when I was in better shape😂💪🏾 🍫 ⛈ At my peak in college I was 225 and about 10% BF, post college 240 9 % BF but you know what.... there’s no pics to compare .... time to create a new reality #hardwork #noexcuses #doitforyou #weightloss #igfitness #train #fitlife #fat #train #health #getfit #motivation #muscle #bodybuildingcom #sweat #cardio #fitspo #weightTraining #gymlife #goals #fitfam  #fitness #fitnessmotivation #buildyourbody #summerbody #bbcommyfitsquad #bestself #bbcomteamvictorious #bbcomchallengeseries #teambj2019 @myfitsquad2019 @bbcomteamvictorious @bodybuildingcom

So this is the part where I usually delete my account and go on an eating binge because I’m not going to “win” the contest. Same cycle for years now. But I was looking at my countdown clock and really thinking... why am I doing this? It’s not for the money, it’s because my true self is buried under all these years of binge eating and not taking care of myself. This is so not the end but just the beginning. My inner athlete is starting to find its way back to the surface. Watch out .... there’s a storm coming.... “Chocolate Thunder” is on the way back. “chocolate thunder” was my pretend stripper name back in the day when I was in better shape🏾 ⛈ At my peak in college I was 225 and about 10% BF, post college 240 9 % BF but you know what.... there’s no pics to compare .... time to create a new reality #hardwork #noexcuses #doitforyou #weightloss #igfitness #train #fitlife #fat #train #health #getfit #motivation #muscle #bodybuildingcom #sweat #cardio #fitspo #weightTraining #gymlife #goals #fitfam #fitness #fitnessmotivation #buildyourbody #summerbody #bbcommyfitsquad #bestself #bbcomteamvictorious #bbcomchallengeseries #teambj2019 @myfitsquad2019 @bbcomteamvictorious @bodybuildingcom - 11 hours ago

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#tagsapp #memyself #memyselfandi #instaself #instaselfie #bestselfies #bestselfie #bestself #selfstagram #self #myselfie #myself #selfiez #selfielife #selfieday #selfielove #selfiemode #selfiegram #selfieaddict #selfieeee #selfiegamestrong #selfieking #selfiesi #selfiegame #selfiecentral #selfieee #selfiestick #selfieoftheday #selfiefordays #selfiee

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . #tagsapp #memyself #memyselfandi #instaself #instaselfie #bestselfies #bestselfie #bestself #selfstagram #self #myselfie #myself #selfiez #selfielife #selfieday #selfielove #selfiemode #selfiegram #selfieaddict #selfieeee #selfiegamestrong #selfieking #selfiesi #selfiegame #selfiecentral #selfieee #selfiestick #selfieoftheday #selfiefordays #selfiee - 14 hours ago

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#hardwork #park #abs #muscleup #fitness #extreme #muaythai #worldwide #stronger #strong #motivation #body #gym #bodybuilding #followers #ufc #mma #parkour #crossfit #strongwoman #picoftheday #failcan #athlete #aesthetics #fitnessgoals #vscocam #bestself #muscleandhealth #fitfam

#hardwork #park #abs #muscleup #fitness #extreme #muaythai #worldwide #stronger #strong #motivation #body #gym #bodybuilding #followers #ufc #mma #parkour #crossfit #strongwoman #picoftheday #failcan #athlete #aesthetics #fitnessgoals #vscocam #bestself #muscleandhealth #fitfam - 21 hours ago

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Be that human who wakes up with a purpose and intent.... Be that human who shows up and never gives up.... Be that human who believes anything is possible and is willing to work for it 🖤✨ .
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 #focus #beastmode #noexcuses #makingprogress #strong #gettingstronger #traininghard #feelingood #selfimprovement #gettingfit #alilsmileforprogress #gymgirl #girlwithmuscles #fitnessgirl #motivated #bestself #shelifts #fitgirl #fitnessaddict

Be that human who wakes up with a purpose and intent.... Be that human who shows up and never gives up.... Be that human who believes anything is possible and is willing to work for it 🖤 . - - - #focus #beastmode #noexcuses #makingprogress #strong #gettingstronger #traininghard #feelingood #selfimprovement #gettingfit #alilsmileforprogress #gymgirl #girlwithmuscles #fitnessgirl #motivated #bestself #shelifts #fitgirl #fitnessaddict - 1 day ago

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🌷you are your only limit
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#proudlatina #notyourbaby #latinagirl
#fitnesstransformation #taketherisk #fitgirl #positives #amazing #bestself #nevergiveup #fitnessinspiration #fitnessfam  #instafitfam #bebadass #mindbodygram #followyourbliss #mover #feelit #stronggirl #motivation #wander #fitnessblogger_de #disziplin #carsdaily
#carmeets #camber #adventure #wachstum #instagram #instagramers

you are your only limit .................................................................. #proudlatina #notyourbaby #latinagirl #fitnesstransformation #taketherisk #fitgirl #positives #amazing #bestself #nevergiveup #fitnessinspiration #fitnessfam #instafitfam #bebadass #mindbodygram #followyourbliss #mover #feelit #stronggirl #motivation #wander #fitnessblogger_de #disziplin #carsdaily #carmeets #camber #adventure #wachstum #instagram #instagramers - 18 days ago

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You are your only limit🌼
......................................................🍃
🌺#proudlatina #notyourbaby #latinagirl
#fitnesstransformation #taketherisk #fitgirl #positives #amazing #bestself #nevergiveup #fitnessinspiration #fitnessfam  #instafitfam #bebadass #mindbodygram #followyourbliss #mover #feelit #stronggirl #motivation #wander #fitnessblogger_de #disziplin #carsdaily
#carmeets #camber #adventure #wachstum #instagram #instagramers

You are your only limit ...................................................... #proudlatina #notyourbaby #latinagirl #fitnesstransformation #taketherisk #fitgirl #positives #amazing #bestself #nevergiveup #fitnessinspiration #fitnessfam #instafitfam #bebadass #mindbodygram #followyourbliss #mover #feelit #stronggirl #motivation #wander #fitnessblogger_de #disziplin #carsdaily #carmeets #camber #adventure #wachstum #instagram #instagramers - 2 months ago

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..................................................
.Do not criticize✨
.Do not  reproches yourself,
.Do not judge yourself,
.Do not get so mad,
.leave yourself Alone,
.And You want a Lot
#notyourbaby #taketherisk #bestself #nevergiveup #fitnessfam  #instafitfam #bebadass #mindbodygram #followyourbliss #mover #feelit #stronggirl #motivation #wander #fitnessblogger_de #disziplin #carsdaily
#carmeets #adventure #wachstum #instagram #instagramers
#nightout #nightlife #club #lasvegasnights #ladsontour

.................................................. .Do not criticize .Do not reproches yourself, .Do not judge yourself, .Do not get so mad, .leave yourself Alone, .And You want a Lot #notyourbaby #taketherisk #bestself #nevergiveup #fitnessfam #instafitfam #bebadass #mindbodygram #followyourbliss #mover #feelit #stronggirl #motivation #wander #fitnessblogger_de #disziplin #carsdaily #carmeets #adventure #wachstum #instagram #instagramers #nightout #nightlife #club #lasvegasnights #ladsontour - 3 months ago

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Hi, I'm Stephanie Pow!
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Who am I?
A Time Optimizer obsessed with helping others to get back their most precious asset, TIME.
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I help Entrepreneurs & Small Business Owners to: ✅Optimize their time
✅Get back ‘high value’ hours into their Biz & Lives
✅Spend more time in their 'Zone of Genius' (and way less time on the other stuff)
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How?!
Using the power of Customized Systems & Defined Processes to automate/delegate/replicate all they do.
This means less of the 'no' , which leaves more time for the 'yes'.
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Ready to get your time back ⏰?!
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Then follow along as I show you how you can truly thrive as an optimal Founder & Human by adding a little *Pow* into your Biz & life (or if you're curious, just speed up the process and DM me for all the dets.. 😎)
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Get excited for all that will be! 
Pow.
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#withpow #whoispow #timeoptimizer #systembuilder #processmapping #bestself
 #customsolutions #askmehow #delegate #automate #replicate #worklifebalance #dreambig #biz #growth #entreprenuer #solopreneur #askwhy #highvaluetime #timeoptimized #girlboss #toronto #torontobusiness #coach #strategy #withpowinc

Hi, I'm Stephanie Pow! . Who am I? A Time Optimizer obsessed with helping others to get back their most precious asset, TIME. . I help Entrepreneurs & Small Business Owners to: Optimize their time Get back ‘high value’ hours into their Biz & Lives Spend more time in their 'Zone of Genius' (and way less time on the other stuff) . How?! Using the power of Customized Systems & Defined Processes to automate/delegate/replicate all they do. This means less of the 'no' , which leaves more time for the 'yes'. . Ready to get your time back ?! . Then follow along as I show you how you can truly thrive as an optimal Founder & Human by adding a little *Pow* into your Biz & life (or if you're curious, just speed up the process and DM me for all the dets.. 😎) . Get excited for all that will be! Pow. . . . #withpow #whoispow #timeoptimizer #systembuilder #processmapping #bestself #customsolutions #askmehow #delegate #automate #replicate #worklifebalance #dreambig #biz #growth #entreprenuer #solopreneur #askwhy #highvaluetime #timeoptimized #girlboss #toronto #torontobusiness #coach #strategy #withpowinc - 6 months ago

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8 months ago

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