#bestlifeproject

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🔥Follow @blaquay 🔥
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Follow @blaquay Follow @blaquay TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong - 56 minutes ago

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🔥Follow @blaquay 🔥
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Follow @blaquay Follow @blaquay TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong - 57 minutes ago

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After 2 months of muscle up progressions, my client Bernardo got his first one ☝🏻💪🏻💥 @lanzagortaber

After 2 months of muscle up progressions, my client Bernardo got his first one 🏻🏻 @lanzagortaber - 59 minutes ago

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It’s here!!! Launch day for @teamiblends Butterfly 🦋 Tea!!! This color changing tea is a health and beauty elixir! Butterfly Pea Flower and Jasmine 💕
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Order yours today, use code Mi15 and receive 15% off! .
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#butterflytea #teamiblends #beautyelixir #teaforme #healthandwellness #myohhhmi #bestlifeproject #teamnatural #healthyliving #healthylifestyle #instahealth

It’s here!!! Launch day for @teamiblends Butterfly 🦋 Tea!!! This color changing tea is a health and beauty elixir! Butterfly Pea Flower and Jasmine . Order yours today, use code Mi15 and receive 15% off! . . #butterflytea #teamiblends #beautyelixir #teaforme #healthandwellness #myohhhmi #bestlifeproject #teamnatural #healthyliving #healthylifestyle #instahealth - 60 minutes ago

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He'll grow out of it when he's older, The doctors said 🤭🤭 yeah OK... I went bigger and bigger, my own fault..... 🙄🤣 MAKE that change. Before it's to late... 💚

#YouCanDoIt #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals  #Hardworkdedication #GymMotivation #DreamBig #Iwill #BestLifeProject #Betterforit #findyourstrong #likeforfollow

He'll grow out of it when he's older, The doctors said 🤭🤭 yeah OK... I went bigger and bigger, my own fault..... 🙄🤣 MAKE that change. Before it's to late... #YouCanDoIt #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #DreamBig #Iwill #BestLifeProject #Betterforit #findyourstrong #likeforfollow - 1 hour ago

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🔥Follow @chadwsoileau 🔥
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Follow @chadwsoileau Follow @chadwsoileau TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong - 1 hour ago

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DOUBLE TAP if you need a BEACH DAY!!
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It's funny that even though we live 20 min from the beach, we don't get here nearly as much as I'd like to. I guess I'll add that to my list of goals for the year. It's not too late to add something is it?!? 😉 #floridaliving #jeslynexplores
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#livecolorfully #ihavethisthingwithcolor #hellocolor #movementculture #bestlifeproject #bedeeplyrooted #inbeautyandchaos #ohheymama #sheexplores #sheisnotlost #girlsthatwander #myeverydaymagic #slowsimpledays #theeverygirlathome #simplemoments #shedelights #homeeducator #momentslikethese #funinthesun #beachvibes #funnymom #funnymoms #funinthesun #ihavethisthingwithcolour #outdoorwomen #alwaysgo

DOUBLE TAP if you need a BEACH DAY!! . It's funny that even though we live 20 min from the beach, we don't get here nearly as much as I'd like to. I guess I'll add that to my list of goals for the year. It's not too late to add something is it?!? #floridaliving #jeslynexplores . . . . . . . . #livecolorfully #ihavethisthingwithcolor #hellocolor #movementculture #bestlifeproject #bedeeplyrooted #inbeautyandchaos #ohheymama #sheexplores #sheisnotlost #girlsthatwander #myeverydaymagic #slowsimpledays #theeverygirlathome #simplemoments #shedelights #homeeducator #momentslikethese #funinthesun #beachvibes #funnymom #funnymoms #funinthesun #ihavethisthingwithcolour #outdoorwomen #alwaysgo - 1 hour ago

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🔥Follow @chadwsoileau 🔥
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Follow @chadwsoileau Follow @chadwsoileau TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong - 1 hour ago

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🔥Follow @chadwsoileau 🔥
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Follow @chadwsoileau Follow @chadwsoileau TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong - 1 hour ago

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Who wants abs #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday #workoutmotivation #workouttime #ipreview via @preview.app

Who wants abs #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday #workoutmotivation #workouttime #ipreview via @preview.app - 1 hour ago

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Every moment spent as this little guys mommy is a happy moment that I would never take for granted. I’m thankful to have the health to be able to run around tirelessly after him everyday, and that he is healthy enough to do all of the things that kids are supposed to do 🙏🏻 Take a step back, and look at the impact you have on those around you. In the heat of the moment, it might seem hard, but it’s all part of the beauty in this journey of life. •
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#pickyeaters #eeeeeats #mamablogger #mytinytribe #buzzfeed #parenting #toddler #friyay #bestlifeproject #letthembelittle #wellness #thepursuitofjoyproject #teammotherly #momadvice

Every moment spent as this little guys mommy is a happy moment that I would never take for granted. I’m thankful to have the health to be able to run around tirelessly after him everyday, and that he is healthy enough to do all of the things that kids are supposed to do 🏻 Take a step back, and look at the impact you have on those around you. In the heat of the moment, it might seem hard, but it’s all part of the beauty in this journey of life. • • • #pickyeaters #eeeeeats #mamablogger #mytinytribe #buzzfeed #parenting #toddler #friyay #bestlifeproject #letthembelittle #wellness #thepursuitofjoyproject #teammotherly #momadvice - 1 hour ago

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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 1 hour ago

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🔥Follow @truself_fit 🔥
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Follow @truself_fit Follow @truself_fit TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong - 1 hour ago

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🔥Follow @truself_fit 🔥
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Follow @truself_fit Follow @truself_fit TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong - 1 hour ago

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focus.

focus. - 1 hour ago

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🔥Follow @truself_fit 🔥
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Follow @truself_fit Follow @truself_fit TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong - 1 hour ago

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Pull your way towards greatness...
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2.17.19
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⬇️⬇️⬇️⬇️⬇️⬇️
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My Small Group classes are Sundays at @ckojerseycity
8am, and Tuesdays 9:30am at @ckobayonne
Lets Get It!!!!!!!!
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I'm available for Personal Training at both locations (Jersey City & Bayonne).
Lets make it happen. Lets get you where you want to be.
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▪️specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX])
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#FitnessMotivation #GoalSetting#YouCanDoIt#GymMotivation #GoGetIt#BestLifeProject#Findyourstrong #GymLife#NoPainNoGain #FitLife#GetStrong #Workout#TrainHard #Strengthtraining#Fitness#Bodybuilding #FitFluential#Gym#MoveNourishBelieve #JerseyCity#ckokickboxing#NYCfitness #FitnessForLife#GoodVibesTribe #HaveFunWithIt #FitnessFun#fitnessNYC #FITsporation

Pull your way towards greatness... - 2.17.19 - - ️️️️️️ - My Small Group classes are Sundays at @ckojerseycity 8am, and Tuesdays 9:30am at @ckobayonne Lets Get It!!!!!!!! - I'm available for Personal Training at both locations (Jersey City & Bayonne). Lets make it happen. Lets get you where you want to be. - ️specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX]) - #FitnessMotivation  #GoalSetting #YouCanDoIt #GymMotivation  #GoGetIt #BestLifeProject #Findyourstrong  #GymLife #NoPainNoGain  #FitLife #GetStrong  #Workout #TrainHard  #Strengthtraining #Fitness #Bodybuilding  #FitFluential #Gym #MoveNourishBelieve  #JerseyCity #ckokickboxing #NYCfitness  #FitnessForLife #GoodVibesTribe  #HaveFunWithIt  #FitnessFun #fitnessNYC  #FITsporation - 1 hour ago

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🔥Follow @shanenickels 🔥
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Follow @shanenickels Follow @shanenickels TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong - 1 hour ago

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🔥Follow @shanenickels 🔥
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Follow @shanenickels Follow @shanenickels TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong - 2 hours ago

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🔥Follow @shanenickels 🔥
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Follow @shanenickels Follow @shanenickels TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong - 2 hours ago

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Not too bad for only a few months of Serious training! Next step sparring for Liam 💥🥊 -
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In need of a hair cut give him a follow @muckermaggs @barbermaggs 💈 -
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#boxing #boxingcoach #padwork #punchingdrills #boxingdrills
 #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject  #Betterforit #Findyourstrong #instadaily #gym #pads #likesforlikes #conditioning

Not too bad for only a few months of Serious training! Next step sparring for Liam 🥊 - - - In need of a hair cut give him a follow @muckermaggs @barbermaggs - - - - - #boxing #boxingcoach #padwork #punchingdrills #boxingdrills #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong #instadaily #gym #pads #likesforlikes #conditioning - 2 hours ago

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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Follow @landonxxl Follow @landonxxl TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong - 2 hours ago

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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Follow @landonxxl Follow @landonxxl TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong - 2 hours ago

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She insisted that I carry her up the mountain. 🏔❤️ ⛰

She insisted that I carry her up the mountain. 🏔️ ⛰ - 2 hours ago

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FORM ✅ Whether it's watching people in the gym waste an abs workout or actually witnessing something that could cause real anatomical problems, you are most likely aware that it's important to get your form right.⁣
Not only does performing each exercise with the correct form enable you to get the most out of the movement you are doing - and properly work the muscles you are intending to - but it will pretty much stop you getting injured.⁣
Sometimes getting the form right with certain movements is tricky that's why at TONIQ we encourage you to stop and ask if you are unsure or something doesn't feel quite right.⁣
We are here to maximise your workout and your time in the gym and to make sure you stay healthy! 💜⁣
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#form #getitright #exerciseform #gyminjury #fitness #fitnessmotivation #fitnessaddict #fitfamuk #fitspo #fitlife #trainhard #noexcuses #nopainnogain #train #getfit #dedication #gymlife #workout #goals #strength #personaltraining #beastmode #bestlifeproject

FORM Whether it's watching people in the gym waste an abs workout or actually witnessing something that could cause real anatomical problems, you are most likely aware that it's important to get your form right.⁣ Not only does performing each exercise with the correct form enable you to get the most out of the movement you are doing - and properly work the muscles you are intending to - but it will pretty much stop you getting injured.⁣ Sometimes getting the form right with certain movements is tricky that's why at TONIQ we encourage you to stop and ask if you are unsure or something doesn't feel quite right.⁣ We are here to maximise your workout and your time in the gym and to make sure you stay healthy! ⁣ .⁣ .⁣ #form #getitright #exerciseform #gyminjury #fitness #fitnessmotivation #fitnessaddict #fitfamuk #fitspo #fitlife #trainhard #noexcuses #nopainnogain #train #getfit #dedication #gymlife #workout #goals #strength #personaltraining #beastmode #bestlifeproject - 2 hours ago

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This is sexy 💦 .
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#fitnesslifestlye #beastmode #bestlifeproject #fitfam #findyourstrong #betterforit #fitlife #fitnessforlife #fitnessmotivation #fitnessgoals #fitspiration #iwill #fitspo #gymmotivation #getfit #maketime #motivation #iworkout #positivemood #movementculture #nopainnogain #justdoit #strongnotskinny #training #workoutday #workoutmotivation #workouttime #fitfluential #alwaysinbeta

This is sexy . . . . ğŸŒž #fitnesslifestlye #beastmode #bestlifeproject #fitfam #findyourstrong #betterforit #fitlife #fitnessforlife #fitnessmotivation #fitnessgoals #fitspiration #iwill #fitspo #gymmotivation #getfit #maketime #motivation #iworkout #positivemood #movementculture #nopainnogain #justdoit #strongnotskinny #training #workoutday #workoutmotivation #workouttime #fitfluential #alwaysinbeta - 2 hours ago

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🔥Follow @landonxxl 🔥
🔥Follow @landonxxl 🔥

TAG SOMEONE WHO'D LIKE THIS POST🔥👇
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Dm for shoutouts 😃🙌
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Follow @landonxxl Follow @landonxxl TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong - 2 hours ago

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🔥Follow @landonxxl 🔥
🔥Follow @landonxxl 🔥

TAG SOMEONE WHO'D LIKE THIS POST🔥👇
•
Dm for shoutouts 😃🙌
WANT TO GROW YOUR PROFILE?🔥 DM US ASAP
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

Follow @landonxxl Follow @landonxxl TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong - 2 hours ago

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HAPPY F R I D A Y EVERYONE!
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what a WEEK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
this weekend will include catching up with old friends, celebrating birthdays ğŸŽ‚ , LEG DAY 🍑, a movie marathon, my favorite chicken & waffles ğŸ¥ž from @thecookandthebear, a trip to @traderjoes and some QT with my Instant Pot on Sunday for some 🍳💪🏼 #mealprep.
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T-1 WEEK UNTIL THE ARNOLD with my girls @accentuate_wellnesss & @annaliese.fit 🥳🤩
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it’s our first Arnold experience!!! any musts we should include in our itinerary?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
definitely in search of a good gym to workout in while we’re there! comment below if you got one for us. eeeek so excited!
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#gymshark #fitfam #fitfluential #fitnessmotivation #gymmotivation #fitnessgoals #fitspiration #bestlifeproject #betterforit #maketime #justdoit #motivation #nopainnogain #training #strongnotskinny #workoutmotivation #healthmatters #holistichealth #mindandbody #wellnessblogger #wellnessblog #wellnessjourney #wellpreneur

HAPPY F R I D A Y EVERYONE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ what a WEEK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ this weekend will include catching up with old friends, celebrating birthdays , LEG DAY , a movie marathon, my favorite chicken & waffles ğŸ¥ž from @thecookandthebear , a trip to @traderjoes and some QT with my Instant Pot on Sunday for some 🏼 #mealprep . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ T-1 WEEK UNTIL THE ARNOLD with my girls @accentuate_wellnesss & @annaliese.fit 🥳🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ it’s our first Arnold experience!!! any musts we should include in our itinerary?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ definitely in search of a good gym to workout in while we’re there! comment below if you got one for us. eeeek so excited! .. .. .. #gymshark #fitfam #fitfluential #fitnessmotivation #gymmotivation #fitnessgoals #fitspiration #bestlifeproject #betterforit #maketime #justdoit #motivation #nopainnogain #training #strongnotskinny #workoutmotivation #healthmatters #holistichealth #mindandbody #wellnessblogger #wellnessblog #wellnessjourney #wellpreneur - 2 hours ago

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@sharfit_lifts Getting creative with combos that target parts of my body I want to improve 💪🏽💪🏽💪🏽
Follow my fitness page @sharfit_lifts @sharfit_lifts 🙏🏽🙏🏽

@sharfit_lifts Getting creative with combos that target parts of my body I want to improve 🏽🏽🏽 Follow my fitness page @sharfit_lifts @sharfit_lifts 🏽🏽 - 2 hours ago

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@powercrunch bars always come in clutch #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #brownboy #browndude #westindian #eastindian #paki #brownbrothers #brownbros

@powercrunch bars always come in clutch #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #brownboy #browndude #westindian #eastindian #paki #brownbrothers #brownbros - 2 hours ago

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End your week off  #tooSTRONG!! Increasing the intensity of the average mixed class, this class will surely leave you sweating, with a solid finish to your work week 💪
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#MuayThai #NakMuay #ThaiBoxing #Thai #Boxing #VRTUMuayThai #Toronto #TorontoLifeStyle #TorontoFitness #TorontoInfluencer #BlogTO #NarcityToronto #the6ix #TorontoInsta #FitnessGoals #FitFam #Training #FitnessMotivation #WorkoutMotivation #WorkoutDay #Fitfluential #FindYourStrong #MovementCulture #BestLifeProject #TheSweatLife #FitnessAddict #FitnessLifestyle #StayPositive #ActiveLiving

End your week off #tooSTRONG !! Increasing the intensity of the average mixed class, this class will surely leave you sweating, with a solid finish to your work week • • • • • • • • • #MuayThai #NakMuay #ThaiBoxing #Thai #Boxing #VRTUMuayThai #Toronto #TorontoLifeStyle #TorontoFitness #TorontoInfluencer #BlogTO #NarcityToronto #the6ix #TorontoInsta #FitnessGoals #FitFam #Training #FitnessMotivation #WorkoutMotivation #WorkoutDay #Fitfluential #FindYourStrong #MovementCulture #BestLifeProject #TheSweatLife #FitnessAddict #FitnessLifestyle #StayPositive #ActiveLiving - 2 hours ago

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#FlashBackFriday missing this place!! .
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #PlantFueledSuperman

#FlashBackFriday missing this place!! . . . . . . . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #PlantFueledSuperman - 2 hours ago

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Gains 🏋🏽‍♀️🏋🏽‍♀️ Bigger booty 🍑 
Thick thighs 🦵🏽 Defined arms 💪🏽

Gains 🏋🏽‍♀️🏋🏽‍♀️ Bigger booty Thick thighs 🦵🏽 Defined arms 🏽 - 2 hours ago

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What an amazing workouttip from @dancudes 
Tag your sportfriends below 👇🏼🤔
Follow @corvus4sports for more content like this😏
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#fitnesstips #fitnessmotivation #fitness #fitnesslife #fitnesslife #fitnessquotes #fitnessinspiration #getfit #youcandoit #getfitstayfit #hardworddedication #justdoit #betterforit #gainpost #gainweight #bestlifeproject #hardworkpaysof #workout #suplements #nutrition #proteins #fitnesspage #fittips #sports #exercisetips #life #health #bbg #post4fitness

What an amazing workouttip from @dancudes Tag your sportfriends below 🏼🤔 Follow @corvus4sports for more content like this . . #fitnesstips #fitnessmotivation #fitness #fitnesslife #fitnesslife #fitnessquotes #fitnessinspiration #getfit #youcandoit #getfitstayfit #hardworddedication #justdoit #betterforit #gainpost #gainweight #bestlifeproject #hardworkpaysof #workout #suplements #nutrition #proteins #fitnesspage #fittips #sports #exercisetips #life #health #bbg #post4fitness - 2 hours ago

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No big plans this weekend except working on the blog. Trying to get some of my posts knocked out early and figure out ways to interact with you amazing people more.⠀
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#pickinsummer #bayareablogger #bestlifeproject #maketime #sfblogger #lifestylechanges #travelislife #travelnow #siliconvalley #siliconvalleylife #stylecollective #sanjose #mountainview #southbaylife #paloalto #fremont #milpitas #santaclara

No big plans this weekend except working on the blog. Trying to get some of my posts knocked out early and figure out ways to interact with you amazing people more.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #pickinsummer #bayareablogger #bestlifeproject #maketime #sfblogger #lifestylechanges #travelislife #travelnow #siliconvalley #siliconvalleylife #stylecollective #sanjose #mountainview #southbaylife #paloalto #fremont #milpitas #santaclara - 2 hours ago

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They both call me kuya
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💉: @inkognedo this guy stabbed the shit out of my torso so I just wanna thank this guy for bringing me closer to my dream 🙏 check out his work!
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📷: @makeitmaznabi this guy blessed everybody with a bunch of pictures so prepare for a lot of skin

They both call me kuya . : @inkognedo this guy stabbed the shit out of my torso so I just wanna thank this guy for bringing me closer to my dream check out his work! . : @makeitmaznabi this guy blessed everybody with a bunch of pictures so prepare for a lot of skin - 2 hours ago

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Late night vigorous Legs workout 🏋🏻‍♂️ Focused on my Form & Power while performing Deadlift & Leg Press. It was grueling but the feeling you get when you’ve accomplished something tough that requires a lot of hardwork is simply AMAZING! Keep it strong 💪
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 #bodybuilding #fitspiration #fitnessgoals #fitfam #fitlife #getfit #fitnessmotivation #fitnessforlife #workoutmotivation #latenightworkout #gymmotivation #beastmode #training #strongnotskinny #nopainnogain #fitspo #workouttime #maketime #iworkout #workoutday #positivemood #justdoit #fitfluential #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #motivation #legsworkout

Late night vigorous Legs workout 🏋🏻‍♂️ Focused on my Form & Power while performing Deadlift & Leg Press. It was grueling but the feeling you get when you’ve accomplished something tough that requires a lot of hardwork is simply AMAZING! Keep it strong . . #bodybuilding #fitspiration #fitnessgoals #fitfam #fitlife #getfit #fitnessmotivation #fitnessforlife #workoutmotivation #latenightworkout #gymmotivation #beastmode #training #strongnotskinny #nopainnogain #fitspo #workouttime #maketime #iworkout #workoutday #positivemood #justdoit #fitfluential #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #motivation #legsworkout - 2 hours ago

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🏋️‍♀️ Woot, woot ... moved up to this green (aka 53lbs) bad boy in my Legs workout today! 🏋️‍♀️

🏋️‍♀️ Woot, woot ... moved up to this green (aka 53lbs) bad boy in my Legs workout today! 🏋️‍♀️ - 2 hours ago

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Dreaming up my next project... 📷: @shannoncorbeil

Dreaming up my next project... : @shannoncorbeil - 3 hours ago

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• 𝙶𝚕𝚒 ğšŠğšœğšŒğšŽğš—ğšœğš˜ğš›ğš’ ğš™ğšŽğš› 𝚒𝚕 ğšœğšžğšŒğšŒğšŽğšœğšœğš˜ 𝚜𝚘𝚗𝚘 ğšğšžğš˜ğš›ğš’ ğš™ğš›ğš˜ğšğšžğš£ğš’ğš˜ğš—ğšŽ. ğ™³ğšŽğšŸğš’ ğš™ğš›ğšŽğš—ğšğšŽğš›ğšŽ ğš•ğšŽ ğšœğšŒğšŠğš•ğšŽ , ğšŽ ğšœğšŠğš•ğš’ğš›ğš•ğšŽ ğšžğš—ğšŠ 𝚊𝚍 ğšžğš—ğšŠ! â³ğŸ’­ğŸ’ŽğŸ¦ • .
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#lovegym#gymmotivation#alwaysinbeta#bestlifeproject#beastmode#findyourstrong#fitfluential#fitfam#fitlife#palestra#flex#instafitness#fitnessmodel#aesthetic#muscleup#musclemodel#pushpullgrind#focused#dedication#naturalbodybuilder#naturalathlete#muscoli#pesi#danaturalsipuò#paolomiraso#likeforlikeback#likeme#likeforlikes#frasimotivazionali

• 𝙶𝚕𝚒 ğšŠğšœğšŒğšŽğš—ğšœğš˜ğš›ğš’ ğš™ğšŽğš› 𝚒𝚕 ğšœğšžğšŒğšŒğšŽğšœğšœğš˜ 𝚜𝚘𝚗𝚘 ğšğšžğš˜ğš›ğš’ ğš™ğš›ğš˜ğšğšžğš£ğš’ğš˜ğš—ğšŽ. ğ™³ğšŽğšŸğš’ ğš™ğš›ğšŽğš—ğšğšŽğš›ğšŽ ğš•ğšŽ ğšœğšŒğšŠğš•ğšŽ , ğšŽ ğšœğšŠğš•ğš’ğš›ğš•ğšŽ ğšžğš—ğšŠ 𝚊𝚍 ğšžğš—ğšŠ! 💭🦁 • . . . . #lovegym #gymmotivation #alwaysinbeta #bestlifeproject #beastmode #findyourstrong #fitfluential #fitfam #fitlife #palestra #flex #instafitness #fitnessmodel #aesthetic #muscleup #musclemodel #pushpullgrind #focused #dedication #naturalbodybuilder #naturalathlete #muscoli #pesi #danaturalsipuò #paolomiraso #likeforlikeback #likeme #likeforlikes #frasimotivazionali - 3 hours ago

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Happy Happy Happy Friday todos bodies! ⠀⠀
Have an amazing day and don’t forget to smile! No matter what you have on your plate, it will get better! ⠀⠀
☕️ Cinammon Herbal Tea Concentrate + Cranberry Aloe Concentrate + Simply Probiotics + Apple Active Fiber
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 #teamfearlesslegacy #abuelitavibes #abuelavibes #plantlady #booknerd #herbalife #herbalifenutrition #herbaliferesults #happyfriday #friday #friyay #shemeansbusiness #girlbosslife #beyourownboss #bossbabetribe #creativehappylife #doitfortheprocess #dreambig #findyourstrong #iwill #powerofshe #staypositive #youcandoit #positivemood #bestlifeproject #betterforit #healthymindset #youarepowerful #youaremagic #ipreview

Happy Happy Happy Friday todos bodies! ⠀⠀ Have an amazing day and don’t forget to smile! No matter what you have on your plate, it will get better! ⠀⠀ ️ Cinammon Herbal Tea Concentrate + Cranberry Aloe Concentrate + Simply Probiotics + Apple Active Fiber ⠀⠀ . . . . . #teamfearlesslegacy #abuelitavibes #abuelavibes #plantlady #booknerd #herbalife #herbalifenutrition #herbaliferesults #happyfriday #friday #friyay #shemeansbusiness #girlbosslife #beyourownboss #bossbabetribe #creativehappylife #doitfortheprocess #dreambig #findyourstrong #iwill #powerofshe #staypositive #youcandoit #positivemood #bestlifeproject #betterforit #healthymindset #youarepowerful #youaremagic #ipreview - 3 hours ago

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Lunch time 🙌🏽🙌🏽🙌🏽🙌🏽
Vegetarian Chili with Greek Yogurt 😋 #fitspiration #fitnessgoals #beastmode #workoutday #fitfluential #justdoit #bestlifeproject #nopainnogain #fitnessmotivation #fitlife #fitfam #workoutmotivation #gymmotivation #fitoverfifty #ipreview via @preview.app

Lunch time 🏽🏽🏽🏽 Vegetarian Chili with Greek Yogurt #fitspiration #fitnessgoals #beastmode #workoutday #fitfluential #justdoit #bestlifeproject #nopainnogain #fitnessmotivation #fitlife #fitfam #workoutmotivation #gymmotivation #fitoverfifty #ipreview via @preview.app - 3 hours ago

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I need to share something with you that honestly took my breath away when i saw it! The person who drew this is a hobby comic artist named @ ScottieOs on Twitter. They said...
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“Listening to Whitney Catalano #trustyourbodyproject [podcast] and started doodling. I never even realized how much you can see body image issues in art. Top = 12 months ago; Bottom = today. I only in the last 3 months realized I only ever drew ‘beautiful, skinny’ people” 😭😭😭
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Drawing and writing have always been essential for my healing, so the fact that I’ve had multiple people tell me they doodle while listening to my podcast makes me want to cry in the best way possible
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The part that really hit me was the difference in body language between the two drawings. The thin person at the top looks like how I felt every single day while dieting. ğŸ˜ž For years I walked with my pelvis forward and head down like that because I felt like I could hide my body better that way. I ended up having to do serious work with a chiropractor because my bad body image affected my posture!!!
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The curvy figure at the bottom looks like how I feel today. Confident in my body, happy to take up space in the world, and peaceful.
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I’m sure I’m reading into this too much, but that’s okay!! I thought this was really profound and I wanted to share it with you in case it resonates with anyone
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How has improving your body image change the way you carry or express yourself? Let me know in the comments!

I need to share something with you that honestly took my breath away when i saw it! The person who drew this is a hobby comic artist named @ ScottieOs on Twitter. They said... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Listening to Whitney Catalano #trustyourbodyproject [podcast] and started doodling. I never even realized how much you can see body image issues in art. Top = 12 months ago; Bottom = today. I only in the last 3 months realized I only ever drew ‘beautiful, skinny’ people” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drawing and writing have always been essential for my healing, so the fact that I’ve had multiple people tell me they doodle while listening to my podcast makes me want to cry in the best way possible ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The part that really hit me was the difference in body language between the two drawings. The thin person at the top looks like how I felt every single day while dieting. For years I walked with my pelvis forward and head down like that because I felt like I could hide my body better that way. I ended up having to do serious work with a chiropractor because my bad body image affected my posture!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The curvy figure at the bottom looks like how I feel today. Confident in my body, happy to take up space in the world, and peaceful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m sure I’m reading into this too much, but that’s okay!! I thought this was really profound and I wanted to share it with you in case it resonates with anyone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How has improving your body image change the way you carry or express yourself? Let me know in the comments! - 3 hours ago

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There is nothing more rewarding than feeling energised first thing in the morning. Starting your day with exercise can enhance your metabolism, encourage better sleep at night and encourage greater activity all day long. Do you have a morning exercise regime?
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#evalaraustralia #evalar #feelingfabulouschallenge #HealthyLife #HealthTalk #life #naturalhealth #lovelife #youcandoit #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong #wellbeing #energyproduction #nutrition #supplement #vitamin #health #wellbeing #GetHealthy #superpower #fitness

There is nothing more rewarding than feeling energised first thing in the morning. Starting your day with exercise can enhance your metabolism, encourage better sleep at night and encourage greater activity all day long. Do you have a morning exercise regime? . . . #evalaraustralia #evalar #feelingfabulouschallenge #HealthyLife #HealthTalk #life #naturalhealth #lovelife #youcandoit #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong #wellbeing #energyproduction #nutrition #supplement #vitamin #health #wellbeing #GetHealthy #superpower #fitness - 3 hours ago

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Happy Friday Full Pedal! Book your bikes for the weekend at fullpedal.com #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals  #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong #fullpedal #heartmonth

Happy Friday Full Pedal! Book your bikes for the weekend at fullpedal.com #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong #fullpedal #heartmonth - 3 hours ago

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Losing weight, building muscle and toning up is all extra credit. It’s all a bonus! Feeling good and happy with yourself is the key here. But yo. It’s hard to tone up. Hahaha slowly but surely getting there! •
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 #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitnessforlife #fitnessgoals #fitlife #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #positivemood #strongnotskinny #nopainnogain #training #workoutmotivation #workouttime #workoutday #powerofshe #thesweatlife

Losing weight, building muscle and toning up is all extra credit. It’s all a bonus! Feeling good and happy with yourself is the key here. But yo. It’s hard to tone up. Hahaha slowly but surely getting there! • • • #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitnessforlife #fitnessgoals #fitlife #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iwill #iworkout #justdoit #maketime #motivation #movementculture #positivemood #strongnotskinny #nopainnogain #training #workoutmotivation #workouttime #workoutday #powerofshe #thesweatlife - 3 hours ago

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Sporty Shawty! #FlexFriday 
Peach 🍑Edition! Build A Butt Workshops now in session! 
Link in bio.

Sporty Shawty! #FlexFriday Peach Edition! Build A Butt Workshops now in session! Link in bio. - 3 hours ago

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✨Upper Body
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Happy Friday, y’all! Start it with a bang and do this workout 😉 .
Upper Body:

SUPERSET: 3x
10 bent over rear delt raise
8 side raise into hammer curl .

SUPERSET: 3x
10 incline bench dB press
12 tricep push-ups .

SUPERSET: 3x
10 bicep curls, 10 second hold, 10 curls and repeat 
8 seated military press . 
SUPERSET: 3x
8 standing rear delt pull on cable
8 tricep pull on cable .

the new year goals don’t have to come to an end! Message me for details on joining my 24/7 accountability group to help reach your goals ✨
————————————————— #bestlifeproject #betterforit #findyourstrong #justdoit #strongnotskinny #fitfluential #fitfam #fitlife #healthmatters #mindandbody #wellbeingworrior #selfloveclub #wellnessjourney #girlswholift #edrecovery #edrecovered #iamENOUGH #selflove #mentalhealthmatters #healthylifestyle #whyiworkout #justdoit #gymmotivation #beachbody #dreambig #staypositive #powerofshe #fitnessaddict #youcandoit #fitnesswomen

Upper Body . Happy Friday, y’all! Start it with a bang and do this workout . Upper Body: SUPERSET: 3x 10 bent over rear delt raise 8 side raise into hammer curl . SUPERSET: 3x 10 incline bench dB press 12 tricep push-ups . SUPERSET: 3x 10 bicep curls, 10 second hold, 10 curls and repeat 8 seated military press . SUPERSET: 3x 8 standing rear delt pull on cable 8 tricep pull on cable . the new year goals don’t have to come to an end! Message me for details on joining my 24/7 accountability group to help reach your goals ————————————————— #bestlifeproject #betterforit #findyourstrong #justdoit #strongnotskinny #fitfluential #fitfam #fitlife #healthmatters #mindandbody #wellbeingworrior #selfloveclub #wellnessjourney #girlswholift #edrecovery #edrecovered #iamENOUGH #selflove #mentalhealthmatters #healthylifestyle #whyiworkout #justdoit #gymmotivation #beachbody #dreambig #staypositive #powerofshe #fitnessaddict #youcandoit #fitnesswomen - 3 hours ago

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Thank you Lupe! ⚔️🧡⚔️
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We always do our best to go above and beyond for every client. 👊🏼
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👇🏼Read more Google Reviews👇🏼
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https://g.co/kgs/SQ5BTm
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#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #google #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

Thank you Lupe! ⚔️🧡⚔️ • We always do our best to go above and beyond for every client. 🏼 • 🏼Read more Google Reviews🏼 • https://g.co/kgs/SQ5BTm • • • • #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #google #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 3 hours ago

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👀 on my weekend warriors #come🥊 #letsgo @studio_ko_boxfit

on my weekend warriors #come 🥊 #letsgo @studio_ko_boxfit - 3 hours ago

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“Park me under a palm tree and I’m happy.”- me 🌴
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We’re leaving in exactly one week for Punta Cana and I couldn’t be more excited. Can’t wait for my feet to hit the sand, swim in the blue waters, eat fresh fruit and take Ava to the @nickresortpuntacana water park (she won’t stop talking about it!) pray for me. 🌊
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Yup, this is a family vaca, so I’ll be staying active, but I also hope to rest and read a BOOK (what’s that?) •
Do you work out on vacation? Or are you all heck no! 
#thecountdownison
#ilovepalmtrees

“Park me under a palm tree and I’m happy.”- me • We’re leaving in exactly one week for Punta Cana and I couldn’t be more excited. Can’t wait for my feet to hit the sand, swim in the blue waters, eat fresh fruit and take Ava to the @nickresortpuntacana water park (she won’t stop talking about it!) pray for me. • Yup, this is a family vaca, so I’ll be staying active, but I also hope to rest and read a BOOK (what’s that?) • Do you work out on vacation? Or are you all heck no! #thecountdownison #ilovepalmtrees - 3 hours ago

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Beauty and the beast💓🔥🔥@isa_garcia_perez
TAG SOMEONE WHO'D LIKE THIS POST🔥👇
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Dm for shoutouts 😃🙌
WANT TO GROW YOUR PROFILE?🔥 DM US ASAP
•
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

Beauty and the beast@isa_garcia_perez TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 3 hours ago

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He uses the unqualified. The outcasts. The ones with zero credentials. His only requirement? An available heart.  Anything I amount to in this life is not because of me, but because I am available for God working in and through me.  #friday #faith #humblehustle #ruth116

He uses the unqualified. The outcasts. The ones with zero credentials. His only requirement? An available heart. Anything I amount to in this life is not because of me, but because I am available for God working in and through me. #friday #faith #humblehustle #ruth116 - 3 hours ago

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Beauty and the beast💓🔥🔥@isa_garcia_perez
TAG SOMEONE WHO'D LIKE THIS POST🔥👇
•
Dm for shoutouts 😃🙌
WANT TO GROW YOUR PROFILE?🔥 DM US ASAP
•
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

Beauty and the beast@isa_garcia_perez TAG SOMEONE WHO'D LIKE THIS POST • Dm for shoutouts WANT TO GROW YOUR PROFILE? DM US ASAP • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 3 hours ago

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baby is saying hello 🥰 
#ranchtobiano #ranchlife #westernhorse #cowgirl #horsility #cowboy #westernhorsemanship #horsetraining #westernranch #naturelovers #horsebackriding #horselover #instagood #horse #horses #zagorje #zagorjebajkanadlanu #positivemood #activeliving #powerofshe #natureonly #findyourstrong #bestlifeproject #jahanje #ridingincroatia #horsebackridinglessons #horsebackridingincroatia #horsesofinstagram

baby is saying hello 🥰 #ranchtobiano #ranchlife #westernhorse #cowgirl #horsility #cowboy #westernhorsemanship #horsetraining #westernranch #naturelovers #horsebackriding #horselover #instagood #horse #horses #zagorje #zagorjebajkanadlanu #positivemood #activeliving #powerofshe #natureonly #findyourstrong #bestlifeproject #jahanje #ridingincroatia #horsebackridinglessons #horsebackridingincroatia #horsesofinstagram - 3 hours ago

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What does happiness look like to you? We think @travisj_lifestyle got it right in this fun photo! 
@rhone
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#fitspiration #fitfam #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #nopainnogain #strongnotskinny #training #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #beastmode #workoutday #positivemood #fitfluential #bestlifeproject #justdoit #betterforit #alwaysinbeta #motivation #findyourstrong #movementculture #iworkout #iwill

What does happiness look like to you? We think @travisj_lifestyle got it right in this fun photo! @rhone ... ... ... ... ... #fitspiration #fitfam #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #nopainnogain #strongnotskinny #training #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #beastmode #workoutday #positivemood #fitfluential #bestlifeproject #justdoit #betterforit #alwaysinbeta #motivation #findyourstrong #movementculture #iworkout #iwill - 3 hours ago

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What does happiness look like to you? We think @travisj_lifestyle got it right in this fun photo! 
@rhone
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#fitspiration #fitfam #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #nopainnogain #strongnotskinny #training #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #beastmode #workoutday #positivemood #fitfluential #bestlifeproject #justdoit #betterforit #alwaysinbeta #motivation #findyourstrong #movementculture #iworkout #iwill

What does happiness look like to you? We think @travisj_lifestyle got it right in this fun photo! @rhone ... ... ... ... ... #fitspiration #fitfam #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #nopainnogain #strongnotskinny #training #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #beastmode #workoutday #positivemood #fitfluential #bestlifeproject #justdoit #betterforit #alwaysinbeta #motivation #findyourstrong #movementculture #iworkout #iwill - 3 hours ago

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What does happiness look like to you? We think @travisj_lifestyle got it right in this fun photo! 
@rhone
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#fitspiration #fitfam #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #nopainnogain #strongnotskinny #training #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #beastmode #workoutday #positivemood #fitfluential #bestlifeproject #justdoit #betterforit #alwaysinbeta #motivation #findyourstrong #movementculture #iworkout #iwill

What does happiness look like to you? We think @travisj_lifestyle got it right in this fun photo! @rhone ... ... ... ... ... #fitspiration #fitfam #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #nopainnogain #strongnotskinny #training #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #beastmode #workoutday #positivemood #fitfluential #bestlifeproject #justdoit #betterforit #alwaysinbeta #motivation #findyourstrong #movementculture #iworkout #iwill - 3 hours ago

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Doctor #1. He’s one of the BEST in the world... his name is Fresh Air! .
1) Fresh air is good for your digestive system & activates your parasympathetic nervous system—the one that calms you down
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2) Fresh air helps improve blood pressure and heart rate.
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3) Fresh air makes you happier.
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4) Fresh air strengthens your immune system.
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5) Fresh air cleans your lungs.
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6) Fresh air gives you more energy and a sharper mind.
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Fresh air can be as simple as having your first 3 sips of coffee on the patio or going on a full day adventure and anything in between!
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How are you going to get some fresh air health in your day today or in your weekend!? Comment below and let me know:)
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#snowadventure optoutside #stayandwander #getoutstayout #moveforjoy #playfulfitness #bringingbackyay #healthyliving #healthylifestyle #myhappyhour #sweateveryday #personaltrainer #fitnesstips #shiftyourmindset #mindsetcoach #fitnesslifestyle #activeliving #fitnessmotivation #fitnessforlife #fitspiration #workoutmotivation #bestlifeproject #fitlife

Doctor #1 . He’s one of the BEST in the world... his name is Fresh Air! . 1) Fresh air is good for your digestive system & activates your parasympathetic nervous system—the one that calms you down . 2) Fresh air helps improve blood pressure and heart rate. . ⠀⠀ 3) Fresh air makes you happier. . 4) Fresh air strengthens your immune system. . 5) Fresh air cleans your lungs. . 6) Fresh air gives you more energy and a sharper mind. . Fresh air can be as simple as having your first 3 sips of coffee on the patio or going on a full day adventure and anything in between! . How are you going to get some fresh air health in your day today or in your weekend!? Comment below and let me know:) . . . . . #snowadventure optoutside #stayandwander #getoutstayout #moveforjoy #playfulfitness #bringingbackyay #healthyliving #healthylifestyle #myhappyhour #sweateveryday #personaltrainer #fitnesstips #shiftyourmindset #mindsetcoach #fitnesslifestyle #activeliving #fitnessmotivation #fitnessforlife #fitspiration #workoutmotivation #bestlifeproject #fitlife - 3 hours ago

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Sometimes in the middle of the race we'll feel like we can't make it. We'll feel that this is the farthest we can go. That this is all what we can do. It is in those moments that we need to transcend the boundaries we put on ourselves. It's never just about crossing the finish line and getting that medal. It's about letting yourself know what you're really capable of doing. So don't stop. Don't quit. FULL SPEED AHEAD!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Fitnesslove #fitnesstransformation #fitnesstime #fitnessprogress #bicepsday #gymprogress #FitnessMotivationQuotes #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

Sometimes in the middle of the race we'll feel like we can't make it. We'll feel that this is the farthest we can go. That this is all what we can do. It is in those moments that we need to transcend the boundaries we put on ourselves. It's never just about crossing the finish line and getting that medal. It's about letting yourself know what you're really capable of doing. So don't stop. Don't quit. FULL SPEED AHEAD!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitnesslove #fitnesstransformation #fitnesstime #fitnessprogress #bicepsday #gymprogress #FitnessMotivationQuotes #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 3 hours ago

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My wish for all of y’all. I’m blessed. My wife is the absolute best in the world. Love you @ivyonna1357

My wish for all of y’all. I’m blessed. My wife is the absolute best in the world. Love you @ivyonna1357 - 3 hours ago

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Silence speaks a thousand words 🤫👄
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#alwaysinbeta #beastmode #bestlifeproject #betterforit #fitfam #fitfluential #fitnessforlife #fitlife #fitnessgoals #fitnessmotivation #fitspo #iwill #gymmotivation #getfit #iworkout #justdoit #maketime #movementculture #positivemood #nopainnogain #training #workoutmotivation #workouttime #strongnotskinny #likeforfollow #followforfollowback #sexy

Silence speaks a thousand words 🤫 . . . . . . . . . #alwaysinbeta #beastmode #bestlifeproject #betterforit #fitfam #fitfluential #fitnessforlife #fitlife #fitnessgoals #fitnessmotivation #fitspo #iwill #gymmotivation #getfit #iworkout #justdoit #maketime #movementculture #positivemood #nopainnogain #training #workoutmotivation #workouttime #strongnotskinny #likeforfollow #followforfollowback #sexy - 3 hours ago

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Team work makes the dream work! 💪🏼 When we learn how to work well together, we can do anything! 🔥I set high expectations for my clients, but also want my clients to have high expectations of me! This is how we both grow! ======================================With the beautiful @celineravella #bodytransformation #functionaltraining #personaltrainer #gymboxfarringdon #gymbox #plantbasednutrition #coaching #findyourstrong #veganpt #personaltrainerlondon #dreamteam #fitspo #fitfam #train #fitfluential #fitnessmotivation #health #followtrain #gymlife #bestlifeproject #alwaysinbeta #plantbasedvegan #vegantrainer #success #team #exercise #inspired

Team work makes the dream work! 🏼 When we learn how to work well together, we can do anything! I set high expectations for my clients, but also want my clients to have high expectations of me! This is how we both grow! ======================================With the beautiful @celineravella #bodytransformation #functionaltraining #personaltrainer #gymboxfarringdon #gymbox #plantbasednutrition #coaching #findyourstrong #veganpt #personaltrainerlondon #dreamteam #fitspo #fitfam #train #fitfluential #fitnessmotivation #health #followtrain #gymlife #bestlifeproject #alwaysinbeta #plantbasedvegan #vegantrainer #success #team #exercise #inspired - 5 hours ago

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Errores que debemos evitar al hacer deporte😮💪🏻
✨ Tener una postura incorrecta ✨ No hidratarse durante el ejercicio ✨ No calentar adecuadamente nuestros  músculos.
✨ Interrumpir el entrenamiento
✨ Intensidad inapropiada
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#alwaysinbeta #beastmode #bestlifeproject #betterforit #fitfam #fitfluential #fitnessforlife #fitlife #fitnessgoals #fitnessmotivation #fitspo #iwill #gymmotivation #getfit #iworkout #justdoit #maketime #movementculture #positivemood #nopainnogain #training #workoutmotivation #workouttime #strongnotskinny

Errores que debemos evitar al hacer deporte😮🏻 Tener una postura incorrecta No hidratarse durante el ejercicio No calentar adecuadamente nuestros músculos. Interrumpir el entrenamiento Intensidad inapropiada . . . #alwaysinbeta #beastmode #bestlifeproject #betterforit #fitfam #fitfluential #fitnessforlife #fitlife #fitnessgoals #fitnessmotivation #fitspo #iwill #gymmotivation #getfit #iworkout #justdoit #maketime #movementculture #positivemood #nopainnogain #training #workoutmotivation #workouttime #strongnotskinny - 7 hours ago

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Don’t worry angel

Don’t worry angel - 2 days ago

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Porque realizar ejercicio?🏋🏻‍♂️
✨ Aumenta la energía y resistencia
✨ Aumenta tu autoestima y vamos mejorando  Físicamente .
✨Nos ayuda a dormir,  la fatiga nos hace  descansar mejor.
✨Alivia el estrés y la ansiedad ✨Aumenta la calidad de vida y reduce el riesgo de  enfermedades. .
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#alwaysinbeta #beastmode #bestlifeproject #betterforit #fitfam #fitfluential #fitnessforlife #fitlife #fitnessgoals #fitnessmotivation #fitspo #iwill #gymmotivation #getfit #iworkout #justdoit #maketime #movementculture #positivemood #nopainnogain #training #workoutmotivation #workouttime #strongnotskinny #followforfollowback

Porque realizar ejercicio?🏋🏻‍♂️ Aumenta la energía y resistencia Aumenta tu autoestima y vamos mejorando Físicamente . Nos ayuda a dormir, la fatiga nos hace descansar mejor. Alivia el estrés y la ansiedad Aumenta la calidad de vida y reduce el riesgo de enfermedades. . . . #alwaysinbeta #beastmode #bestlifeproject #betterforit #fitfam #fitfluential #fitnessforlife #fitlife #fitnessgoals #fitnessmotivation #fitspo #iwill #gymmotivation #getfit #iworkout #justdoit #maketime #movementculture #positivemood #nopainnogain #training #workoutmotivation #workouttime #strongnotskinny #followforfollowback - 2 days ago

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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong - 14 days ago

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