#bpisports

370,018 posts

10 years between these two photos
@happy_healthy_strong_pt
@fatburnersonly
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#weightlossjourney #weightloss #weightlosstransformation #weightlossstory #weightlossdiary #loseitapp #caloriecounting #naturalweightloss #fitnessfood #weightlossjourney2019 #naturalweightloss #lifestylechanges #sweatforchange #loosingweight #gymlife #flabtofab #obesetobeast #cellucornation #bpisports #bulknutrients #x50greentea #fatburnersonly #fitspiration #hhspt #fitgoolwa

10 years between these two photos @happy_healthy_strong_pt @fatburnersonly . #weightlossjourney #weightloss #weightlosstransformation #weightlossstory #weightlossdiary #loseitapp #caloriecounting #naturalweightloss #fitnessfood #weightlossjourney2019 #naturalweightloss #lifestylechanges #sweatforchange #loosingweight #gymlife #flabtofab #obesetobeast #cellucornation #bpisports #bulknutrients #x50greentea #fatburnersonly #fitspiration #hhspt #fitgoolwa - 1 hour ago

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ISO HD 100% protein aislada e hidrolizada, es proteína de suero en su forma más pura. Esta forma de proteína se digiere rápidamente, por lo que es la manera perfecta de alimentar rápidamente tus músculos después de un entrenamiento, uno de los momentos más críticos para absorber nutrientes de construcción muscular. ISO HD ayuda en la salud muscular, su recuperación y su crecimiento.😎💪🏻 ✅:¡Cero llenadores!
✅:120 calorías ✅:1g de grasa ✅:2g de carbohidratos ✅:1g de azúcar ✅:5g que ocurren naturalmente BCAA

#quieromás #bpisports #fitnessmotivation

ISO HD 100% protein aislada e hidrolizada, es proteína de suero en su forma más pura. Esta forma de proteína se digiere rápidamente, por lo que es la manera perfecta de alimentar rápidamente tus músculos después de un entrenamiento, uno de los momentos más críticos para absorber nutrientes de construcción muscular. ISO HD ayuda en la salud muscular, su recuperación y su crecimiento.😎🏻 :¡Cero llenadores! :120 calorías :1g de grasa :2g de carbohidratos :1g de azúcar :5g que ocurren naturalmente BCAA #quieromás #bpisports #fitnessmotivation - 2 hours ago

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Viben

Viben - 2 hours ago

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Haven’t touched deadlifts since i hurt my back and decided to see what i could do tonight. 475x1 after many heavy sets before that. Raw. No straps. No belt. .
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#deadlifts #nike #thingrayline #officer #bodybuilding #lifting #powerlifting #backday #feelinggood #life #love #sunny #florida #bpisports #sports

Haven’t touched deadlifts since i hurt my back and decided to see what i could do tonight. 475x1 after many heavy sets before that. Raw. No straps. No belt. . . #deadlifts #nike #thingrayline #officer #bodybuilding #lifting #powerlifting #backday #feelinggood #life #love #sunny #florida #bpisports #sports - 2 hours ago

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Whey-HD de BPI Sports está diseñado para exceder tus expectativas de una fórmula de proteína de suero de leche en cuanto a calidad, funcionalidad y sabor!🏆💪🏻 ✅:Tiene un sabor delicioso.
✅:Alto contenido de proteína de la más alta calidad.
✅:Es de fácil absorción.
✅:25 gramos de proteína en una toma.
✅:Contiene agentes de construcción muscular.
✅:Incluye enzimas digestivas.
⭕️:Solo lo mejor y al mejor precio‼️
📲:Contáctanos por WhatsApp 3319997658
#bpisports #FitnessON #alphapackwomen

Whey-HD de BPI Sports está diseñado para exceder tus expectativas de una fórmula de proteína de suero de leche en cuanto a calidad, funcionalidad y sabor!🏻 :Tiene un sabor delicioso. :Alto contenido de proteína de la más alta calidad. :Es de fácil absorción. :25 gramos de proteína en una toma. :Contiene agentes de construcción muscular. :Incluye enzimas digestivas. ️:Solo lo mejor y al mejor precio:Contáctanos por WhatsApp 3319997658 #bpisports #FitnessON #alphapackwomen - 2 hours ago

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Welcome team- Smiley stratup
But i cheated u ~~~~~<>♤♡◇♧
#foodporn #food #foodlifestyle #gym #bulking #gordonutrition #bpisports #cheatday

Welcome team- Smiley stratup But i cheated u ~~~~~<>♤♡◇♧ #foodporn #food #foodlifestyle #gym #bulking #gordonutrition #bpisports #cheatday - 3 hours ago

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Luce como lo q' eres a la hora de entrenar!!💪👸 🤗 Tops *FOREVER 21* 
Ya sabes🔴SOLO 💯ORIGINAL🔴
🔰Talla *M*🔰
🚫replicas
👉Esto es #rockoxfitstore🏋
📲0981525887
#rogue #superhd #musclemeds #carnivormass #bsn #aminox #isopureprotein #isopurezerocarb #naturebest #merrychritmas #gymlife #protein #cf #crossfit #cellucor #bemore  #nopainnogains #fitness #forever21 #fitnessmotivation #reebok #bpisports #santaclaus #carnitine #prosupps #b4 #isohd #dymatize #milagro

Luce como lo q' eres a la hora de entrenar!! 🤗 Tops *FOREVER 21* Ya sabesSOLO ORIGINAL Talla *M* replicas Esto es #rockoxfitstore 🏋 0981525887 #rogue #superhd #musclemeds #carnivormass #bsn #aminox #isopureprotein #isopurezerocarb #naturebest #merrychritmas #gymlife #protein #cf #crossfit #cellucor #bemore   #nopainnogains #fitness #forever21 #fitnessmotivation #reebok #bpisports #santaclaus #carnitine #prosupps #b4 #isohd #dymatize #milagro - 3 hours ago

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Luce como lo q' eres a la hora de entrenar!!💪👸 🤗 Tops *FOREVER 21* 
Ya sabes🔴SOLO 💯ORIGINAL🔴
🔰Talla *M*🔰
🚫replicas
👉Esto es #rockoxfitstore🏋
📲0981525887
#rogue #superhd #musclemeds #carnivormass #bsn #aminox #isopureprotein #isopurezerocarb #naturebest #merrychritmas #gymlife #protein #cf #crossfit #cellucor #bemore  #nopainnogains #fitness #forever21 #fitnessmotivation #reebok #bpisports #santaclaus #carnitine #prosupps #b4 #isohd #dymatize #milagro

Luce como lo q' eres a la hora de entrenar!! 🤗 Tops *FOREVER 21* Ya sabesSOLO ORIGINAL Talla *M* replicas Esto es #rockoxfitstore 🏋 0981525887 #rogue #superhd #musclemeds #carnivormass #bsn #aminox #isopureprotein #isopurezerocarb #naturebest #merrychritmas #gymlife #protein #cf #crossfit #cellucor #bemore   #nopainnogains #fitness #forever21 #fitnessmotivation #reebok #bpisports #santaclaus #carnitine #prosupps #b4 #isohd #dymatize #milagro - 3 hours ago

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Hera of the week, not a bad way to start off the weekend! Love my #heraxhero fam 💋#mostwontiwill #fitness #motivation #heraoftheweek #fitnessmotivation #bodybuilding #teamalliance #motivation #npc #bikinigirl #chicago #instafit #fitspo #fitmom #gainz #muscle #totalprofitness #hydracup #bpisports #dymatize

Hera of the week, not a bad way to start off the weekend! Love my #heraxhero fam #mostwontiwill #fitness #motivation #heraoftheweek #fitnessmotivation #bodybuilding #teamalliance #motivation #npc #bikinigirl #chicago #instafit #fitspo #fitmom #gainz #muscle #totalprofitness #hydracup #bpisports #dymatize - 4 hours ago

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Luce como lo q' eres a la hora de entrenar!!💪👸 🤗 Tops *FOREVER 21* 
Ya sabes🔴SOLO 💯ORIGINAL🔴
🔰Talla *M*🔰
🚫replicas
👉Esto es #rockoxfitstore🏋
📲0981525887
#rogue #superhd #musclemeds #carnivormass #bsn #aminox #isopureprotein #isopurezerocarb #naturebest #merrychritmas #gymlife #protein #cf #crossfit #cellucor #bemore  #nopainnogains #fitness #forever21 #fitnessmotivation #reebok #bpisports #santaclaus #carnitine #prosupps #b4 #isohd #dymatize #milagro

Luce como lo q' eres a la hora de entrenar!! 🤗 Tops *FOREVER 21* Ya sabesSOLO ORIGINAL Talla *M* replicas Esto es #rockoxfitstore 🏋 0981525887 #rogue #superhd #musclemeds #carnivormass #bsn #aminox #isopureprotein #isopurezerocarb #naturebest #merrychritmas #gymlife #protein #cf #crossfit #cellucor #bemore   #nopainnogains #fitness #forever21 #fitnessmotivation #reebok #bpisports #santaclaus #carnitine #prosupps #b4 #isohd #dymatize #milagro - 4 hours ago

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Love my @heraxhero fam! #mostwontiwill #fitness #heraoftheweek #fit #fitfam #bodybuilding #hera #heraxheroambassador #heraxhero #heraxheroapparel #totalprofitness #hydracup #dymatize  #bpisports

Love my @heraxhero fam! #mostwontiwill #fitness #heraoftheweek #fit #fitfam #bodybuilding #hera #heraxheroambassador #heraxhero #heraxheroapparel #totalprofitness #hydracup #dymatize #bpisports - 4 hours ago

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Doing the best I can with everything I got
Trained by @corey_lindner 
Workouts fueled by @bpi_sports 
Day-75 Legs
1️⃣ Back Squats
▪ 4 sets total with gradual weight increase every set. Never more than 10 reps, never less than 6. Do not go to failure.
▪ You can use smith machine, barbell, or upright squat machine.
2️⃣ Stationary or walking bodyweight lunges (use dumbbells each hand if the bodyweight is too easy).
▪ 3 sets with 8 reps each leg.
3️⃣ Quad Extension machine
▪ 3 sets with gradual weight increase for 12-15 reps.
▪ 2 sets lowering the weight back down for 20 reps.
4️⃣ Hamstring Curl (standing machine or laying machine)
▪ 4 sets with gradual weight increase for 8-12 reps.
5️⃣ Straight/Stiff Leg Deadlift (Barbell or Dumbbells)
▪ 3 sets with moderate weight for 8-12 reps.
6️⃣ Calf Raises (Machine, Barbell, or Smith Machine)
▪ 3 sets with moderate weight, toes/feet parallel for 8-10 reps
▪ 3 sets with moderate weight, heels together and toes pointed slightly outward for 8-10 reps

Doing the best I can with everything I got Trained by @corey_lindner Workouts fueled by @bpi_sports Day-75 Legs 1️⃣ Back Squats 4 sets total with gradual weight increase every set. Never more than 10 reps, never less than 6. Do not go to failure. You can use smith machine, barbell, or upright squat machine. 2️⃣ Stationary or walking bodyweight lunges (use dumbbells each hand if the bodyweight is too easy). 3 sets with 8 reps each leg. 3️⃣ Quad Extension machine 3 sets with gradual weight increase for 12-15 reps. 2 sets lowering the weight back down for 20 reps. 4️⃣ Hamstring Curl (standing machine or laying machine) 4 sets with gradual weight increase for 8-12 reps. 5️⃣ Straight/Stiff Leg Deadlift (Barbell or Dumbbells) 3 sets with moderate weight for 8-12 reps. 6️⃣ Calf Raises (Machine, Barbell, or Smith Machine) 3 sets with moderate weight, toes/feet parallel for 8-10 reps 3 sets with moderate weight, heels together and toes pointed slightly outward for 8-10 reps - 4 hours ago

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Thankful there is only one quarter left of high school—
Currently doing a cut for the first time. Started at 195lbs and already at 191lbs. Trying to lose 15lbs in the next 6-8 weeks!
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#bodybuild #fitnesstransformation #workout #workoutvideo #bpisports #strengthtraining #bodybuilding #fitmen #fitmotivation #fitfam #fitnessfam #fitguy #gymtherapy #fitinsporation #legworkout #bicepworkout #legs #hardworkout #bodybuilding #fitnessinspo #personaltrainer #onlinepersonaltrainer #fitnessguide #abs #guywithabs #classicphysique #physique #natty #naturalbodybuilding

Thankful there is only one quarter left of high school— Currently doing a cut for the first time. Started at 195lbs and already at 191lbs. Trying to lose 15lbs in the next 6-8 weeks! . . . . . #bodybuild #fitnesstransformation #workout #workoutvideo #bpisports #strengthtraining #bodybuilding #fitmen #fitmotivation #fitfam #fitnessfam #fitguy #gymtherapy #fitinsporation #legworkout #bicepworkout #legs #hardworkout #bodybuilding #fitnessinspo #personaltrainer #onlinepersonaltrainer #fitnessguide #abs #guywithabs #classicphysique #physique #natty #naturalbodybuilding - 4 hours ago

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205 PR & attempted 210 but I’m not ready to show Instagram my failures yet lol 
#deadlifts #girlswholift #sumodeadlift #gains #gymshark #gymsharkwomen #doyoueven #alphaleteathletics #bpisports #ehplabs #motivation #lululemon #barbellbrigade

205 PR & attempted 210 but I’m not ready to show Instagram my failures yet lol #deadlifts #girlswholift #sumodeadlift #gains #gymshark #gymsharkwomen #doyoueven #alphaleteathletics #bpisports #ehplabs #motivation #lululemon #barbellbrigade - 4 hours ago

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When RI28 PAYS TF OFF BAWDY SNATCHED BY THE GOD'S. @joseline. Reality Royalty 💖💖👑👑👑👑👑 Queen joseline #lhh #fitness #RI28 #Queen #love #lhhatl #bonniebella #joselinehernandez #fitnessmotivation #goddessinthegym💪 #baddestbitch #bpisports #music #rap

When RI28 PAYS TF OFF BAWDY SNATCHED BY THE GOD'S. @joseline. Reality Royalty Queen joseline #lhh #fitness #RI28 #Queen #love #lhhatl #bonniebella #joselinehernandez #fitnessmotivation #goddessinthegym #baddestbitch #bpisports #music #rap - 4 hours ago

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En tus entrenamientos luce como lo q' eres!!💪👸 Llegaron Tops *FOREVER 21* 
Ya sabes 🔶SOLO 💯ORIGINAL🔶
↔Talla SMALL✔
🚫replicas
👉Esto es #rockoxfitstore🏋
📲0981525887
#rogue #superhd #musclemeds #carnivormass #bsn #aminox #isopureprotein #isopurezerocarb #naturebest #merrychritmas #gymlife #protein #cf #crossfit #cellucor #bemore  #nopainnogains #fitness #forever21 #fitnessmotivation #reebok #bpisports #santaclaus #carnitine #prosupps #b4 #isohd #dymatize

En tus entrenamientos luce como lo q' eres!! Llegaron Tops *FOREVER 21* Ya sabes SOLO ORIGINAL Talla SMALL replicas Esto es #rockoxfitstore 🏋 0981525887 #rogue #superhd #musclemeds #carnivormass #bsn #aminox #isopureprotein #isopurezerocarb #naturebest #merrychritmas #gymlife #protein #cf #crossfit #cellucor #bemore   #nopainnogains #fitness #forever21 #fitnessmotivation #reebok #bpisports #santaclaus #carnitine #prosupps #b4 #isohd #dymatize - 4 hours ago

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En tus entrenamientos luce como lo q' eres!!💪👸 Llegaron Tops *FOREVER 21* 
Ya sabes 🔶SOLO ORIGINAL🔶
↔Talla SMALL✔
🚫replicas
👉Esto es #rockoxfitstore🏋
📲0981525887
#rogue #superhd #musclemeds #carnivormass #bsn #aminox #isopureprotein #isopurezerocarb #naturebest #merrychritmas #gymlife #protein #cf #crossfit #cellucor #bemore  #nopainnogains #fitness #forever21 #fitnessmotivation #reebok #bpisports #santaclaus #carnitine #prosupps #b4 #isohd #dymatize #guayaquil

En tus entrenamientos luce como lo q' eres!! Llegaron Tops *FOREVER 21* Ya sabes SOLO ORIGINAL Talla SMALL replicas Esto es #rockoxfitstore 🏋 0981525887 #rogue #superhd #musclemeds #carnivormass #bsn #aminox #isopureprotein #isopurezerocarb #naturebest #merrychritmas #gymlife #protein #cf #crossfit #cellucor #bemore   #nopainnogains #fitness #forever21 #fitnessmotivation #reebok #bpisports #santaclaus #carnitine #prosupps #b4 #isohd #dymatize #guayaquil - 4 hours ago

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En tus entrenamientos luce como lo q' eres!!💪👸 Llegaron Tops *FOREVER 21* 
Ya sabes 🔶SOLO ORIGINAL🔶
↔Talla SMALL✔
🚫replicas
👉Esto es #rockoxfitstore🏋
📲0981525887
#rogue #superhd #musclemeds #carnivormass #bsn #aminox #isopureprotein #isopurezerocarb #naturebest #merrychritmas #gymlife #protein #cf #crossfit #cellucor #bemore  #nopainnogains #fitness #forever21 #fitnessmotivation #reebok #bpisports #santaclaus #carnitine #prosupps #b4 #isohd #dymatize

En tus entrenamientos luce como lo q' eres!! Llegaron Tops *FOREVER 21* Ya sabes SOLO ORIGINAL Talla SMALL replicas Esto es #rockoxfitstore 🏋 0981525887 #rogue #superhd #musclemeds #carnivormass #bsn #aminox #isopureprotein #isopurezerocarb #naturebest #merrychritmas #gymlife #protein #cf #crossfit #cellucor #bemore   #nopainnogains #fitness #forever21 #fitnessmotivation #reebok #bpisports #santaclaus #carnitine #prosupps #b4 #isohd #dymatize - 4 hours ago

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En tus entrenamientos luce como lo q' eres!!💪👸 Llegaron Tops *FOREVER 21* 
Ya sabes 🔶SOLO ORIGINAL🔶
↔Talla SMALL✔
🚫replicas
👉Esto es #rockoxfitstore🏋
📲0981525887
#rogue #superhd #musclemeds #carnivormass #bsn #aminox #isopureprotein #isopurezerocarb #naturebest #merrychritmas #gymlife #protein #cf #crossfit #cellucor #bemore  #nopainnogains #fitness #forever21 #fitnessmotivation #reebok #bpisports #santaclaus #carnitine #prosupps #b4 #isohd #dymatize

En tus entrenamientos luce como lo q' eres!! Llegaron Tops *FOREVER 21* Ya sabes SOLO ORIGINAL Talla SMALL replicas Esto es #rockoxfitstore 🏋 0981525887 #rogue #superhd #musclemeds #carnivormass #bsn #aminox #isopureprotein #isopurezerocarb #naturebest #merrychritmas #gymlife #protein #cf #crossfit #cellucor #bemore   #nopainnogains #fitness #forever21 #fitnessmotivation #reebok #bpisports #santaclaus #carnitine #prosupps #b4 #isohd #dymatize - 4 hours ago

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Post leg workout ab check ✅
~
Still going through a reverse diet. Still lifting heavy. Still increasing weights each week.
~
I’ll be reverse dieting for maybe one more month then will be working on doing a cut just in time for summer ☀️
~
⬇️⬇️Do you have any goals you’re trying to reach before summer? What are your summer plans?!⬇️⬇️

Post leg workout ab check ~ Still going through a reverse diet. Still lifting heavy. Still increasing weights each week. ~ I’ll be reverse dieting for maybe one more month then will be working on doing a cut just in time for summer ️ ~ ️Do you have any goals you’re trying to reach before summer? What are your summer plans?!️ - 4 hours ago

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#grow #fitness #followforfollow #instagood #grind #instalikesandfollowers4u #grindout #strength #motivation #like4like #instalike #instafit #follow4follow #f4f #likeforlike @getmorelaikesplusfollwers #fff #love #lifestyle  #gymlife #gym #l4l #focus #dedication #muscle #lfl#luismlopez7 #luislopez7 #gatsport #bpisports

#grow #fitness #followforfollow #instagood #grind #instalikesandfollowers4u #grindout #strength #motivation #like4like #instalike #instafit #follow4follow #f4f #likeforlike @getmorelaikesplusfollwers #fff #love #lifestyle #gymlife #gym #l4l #focus #dedication #muscle #lfl #luismlopez7 #luislopez7 #gatsport #bpisports - 4 hours ago

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En tus entrenamientos luce como lo q' eres!!💪👸 Llegaron Tops *FOREVER 21* 
Ya sabes 🔼SOLO ORIGINAL🔼
↙Talla XS↙
🚫replicas
👉Esto es #rockoxfitstore🏋
📲0981525887
#rogue #superhd #musclemeds #carnivormass #bsn #aminox #isopureprotein #isopurezerocarb #naturebest #merrychritmas #gymlife #protein #cf #crossfit #cellucor #bemore  #nopainnogains #fitness #forever21 #fitnessmotivation #reebok #bpisports #santaclaus #carnitine #prosupps #b4 #isohd #dymatize

En tus entrenamientos luce como lo q' eres!! Llegaron Tops *FOREVER 21* Ya sabes SOLO ORIGINAL Talla XS replicas Esto es #rockoxfitstore 🏋 0981525887 #rogue #superhd #musclemeds #carnivormass #bsn #aminox #isopureprotein #isopurezerocarb #naturebest #merrychritmas #gymlife #protein #cf #crossfit #cellucor #bemore   #nopainnogains #fitness #forever21 #fitnessmotivation #reebok #bpisports #santaclaus #carnitine #prosupps #b4 #isohd #dymatize - 4 hours ago

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No pierdas el enfoque ☑️
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Músculos magros ➡️ @bpi_sports ..
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Aprovecha tu tiempo y no busques  mas excusas, puedes hacer tu pedido en línea con mi tienda favorita @fitlabpa  www.fitlab.com.pa y utilizando mi código dilian10 recibir descuento en tu compra... llegará donde te encuentres 👌🏽
. . 💪🏽 @liafitnessgymbydw .
..📸 @carolinaphotographypty .
..💄 @beautybarbynia .
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#bpi #bpisports #teamfitlab #fitlabgirl #fitlabus #fit #fitnessfreaks #fitnesslove #healthylifestyle #saturday #positivemind #godisgood

No pierdas el enfoque ️ .. Músculos magros @bpi_sports .. .. .. .. Aprovecha tu tiempo y no busques mas excusas, puedes hacer tu pedido en línea con mi tienda favorita @fitlabpa www.fitlab.com.pa y utilizando mi código dilian10 recibir descuento en tu compra... llegará donde te encuentres 🏽 . . 🏽 @liafitnessgymbydw . ..📸 @carolinaphotographypty . .. @beautybarbynia . . #bpi #bpisports #teamfitlab #fitlabgirl #fitlabus #fit #fitnessfreaks #fitnesslove #healthylifestyle #saturday #positivemind #godisgood - 4 hours ago

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Going hunting in 3 weeks 🐯🏆 @npcfloridaofficialpage @npcfloridaofficialpage @europagamesexpo @florida_photographer_904 @prepbywill -
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#fitness #fitnessmodel #fit #mensphysique #fitspo #like #follow #fitnessmodel #competitor #model #socialenvy #train #muscle #npc #colombiano #musclemodel #instafit #instafitness #physique #aesthetics #photo #photographer #photoshoot #photographer #classicphysique #discipline #motivation #bpi #bpisports #bpiathlete #ad

Going hunting in 3 weeks @npcfloridaofficialpage @npcfloridaofficialpage @europagamesexpo @florida_photographer_904 @prepbywill - - - #fitness #fitnessmodel #fit #mensphysique #fitspo #like #follow #fitnessmodel #competitor #model #socialenvy #train #muscle #npc #colombiano #musclemodel #instafit #instafitness #physique #aesthetics #photo #photographer #photoshoot #photographer #classicphysique #discipline #motivation #bpi #bpisports #bpiathlete #ad - 5 hours ago

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Get yours at GNC . 🔥 @bpi_sports @gnclivewell 💥#BPISports #BPINation #TeamBPI #BPIGNC #GNCLiveWell  #BPIDemoRep #fitfam #supplements #gaintrain #fitnessmotivation #fitness #bodybuilding #preworkout #greatness #postworkout #fit  #aminostrong #fitstagram #fitspo #athlete #bpiathlete #weightlifting #cardio #iifym #gymlife #fitlifestyle #gymmotivation  #cardio #ad #mcallen #gaintrain #nutrition

Get yours at GNC . @bpi_sports @gnclivewell #BPISports #BPINation #TeamBPI #BPIGNC #GNCLiveWell #BPIDemoRep #fitfam #supplements #gaintrain #fitnessmotivation #fitness #bodybuilding #preworkout #greatness #postworkout #fit #aminostrong #fitstagram #fitspo #athlete #bpiathlete #weightlifting #cardio #iifym #gymlife #fitlifestyle #gymmotivation #cardio #ad #mcallen #gaintrain #nutrition - 5 hours ago

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1 inch pull 😂 305lbs try new PR but failed!.
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Use code: dewy20 for 20% off entire store at bpisports.com .
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#fitness #bpisports #chestday #armworkout #gymporn #deadlift #backworkout #nogiveup #getbackup #rebuild #romaniandeadlift #strengthtraining #hypertrophy #powerlifting @bpi_sports #muscleup #barbellworkout #dumbbellworkout #keepmovingforward 
#fitness #bpisports #chestday #armworkout #gymporn #deadlift #backworkout #nogiveup #getbackup #rebuild #romaniandeadlift #strengthtraining #hypertrophy #powerlifting @bpi_sports #muscleup #barbellworkout #dumbbellworkout #movingforward  #cfitjourney

1 inch pull 305lbs try new PR but failed!. . . . . . Use code: dewy20 for 20% off entire store at bpisports.com . . . #fitness #bpisports #chestday #armworkout #gymporn #deadlift #backworkout #nogiveup #getbackup #rebuild #romaniandeadlift #strengthtraining #hypertrophy #powerlifting @bpi_sports #muscleup #barbellworkout #dumbbellworkout #keepmovingforward #fitness #bpisports #chestday #armworkout #gymporn #deadlift #backworkout #nogiveup #getbackup #rebuild #romaniandeadlift #strengthtraining #hypertrophy #powerlifting @bpi_sports #muscleup #barbellworkout #dumbbellworkout #movingforward #cfitjourney - 5 hours ago

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Off season update pics bigger for sure and so motivated to take the body to the next level #teamaceto

Off season update pics bigger for sure and so motivated to take the body to the next level #teamaceto - 5 hours ago

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Hit a nice full body workout and had a nice pump going #gym #dedication #dedicated #healthylifestyle #healthy #fit #shreadding #shreaded #lean #leanmuscle #bmfit #bradlymartyn #zooculture #grind #uniquefitness #uniquefitnessxtreme #lifestyle #animal #bpisports #bang #chest #legs #arms #shoulders #back #swolehouse #preworkout #condemnedlabz

Hit a nice full body workout and had a nice pump going #gym #dedication #dedicated #healthylifestyle #healthy #fit #shreadding #shreaded #lean #leanmuscle #bmfit #bradlymartyn #zooculture #grind #uniquefitness #uniquefitnessxtreme #lifestyle #animal #bpisports #bang #chest #legs #arms #shoulders #back #swolehouse #preworkout #condemnedlabz - 5 hours ago

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💪🏽🐺#fitness #bpisports #abs #legworkout #gymlife #livingmybestlife

🏽#fitness #bpisports #abs #legworkout #gymlife #livingmybestlife - 6 hours ago

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Precinho Especial 💥
Roxylean BPi Sports Termogênico Emagrecedor
R$ 129,00 à vista 
15x de R$ 10,79 💳
Pronta entrega! Garantimos a procedência! ✔ Comercializamos apenas Suplementos Originais ✔ Garantia de produto original BPi Sports ✔ Compramos direto do laboratório ☎ Atendimento Comercial ⬇ 📞 WHATSAPP +1(305) 389-4551 📞TEL.: (21) 3005-2087 
www.importadosdeluxo.com 
#emagrecer #emagrecedor #dieta #termogenico #perderpeso #queimargordura #academia #malhar #musculação #fitness #roxylean #bpisports #corpo #praia #verão #caminhada #corrida #exercícios #saúde #boaforma #atividadefísica #treino #crossfit #treinar #emagrecendo #gorduralocalizada #pre-treino #ganhodemassa 
Link para compra do produto:
https://www.importadosdeluxo.com/roxylean-bpi-sports-termogenico-emagrecedor

Precinho Especial Roxylean BPi Sports Termogênico Emagrecedor R$ 129,00 à vista 15x de R$ 10,79 Pronta entrega! Garantimos a procedência! Comercializamos apenas Suplementos Originais Garantia de produto original BPi Sports Compramos direto do laboratório Atendimento Comercial WHATSAPP +1(305) 389-4551 TEL.: (21) 3005-2087 www.importadosdeluxo.com #emagrecer #emagrecedor #dieta #termogenico #perderpeso #queimargordura #academia #malhar #musculação #fitness #roxylean #bpisports #corpo #praia #verão #caminhada #corrida #exercícios #saúde #boaforma #atividadefísica #treino #crossfit #treinar #emagrecendo #gorduralocalizada #pre -treino #ganhodemassa Link para compra do produto: https://www.importadosdeluxo.com/roxylean-bpi-sports-termogenico-emagrecedor - 6 hours ago

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Precinho Especial 💥
Nite Burn BPi Sports Auxilia no Sono Profundo
R$ 129,00 à vista 
15x de R$ 10,79 💳
Pronta entrega! Garantimos a procedência! ✔ Comercializamos apenas Suplementos Originais. ✔ Garantia de produto original BPi Sports ✔ Compramos direto do laboratório ☎ Atendimento Comercial ⬇ 📞 WHATSAPP +1(305) 389-4551 📞TEL.: (21) 3005-2087 
www.importadosdeluxo.com 
#emagrecer #emagrecedor #sono #dormirbem #niteburn #bpisports #sonoprofundo #dieta #termogenico #perderpeso #queimargordura #academia #malhar #musculação #nopainnogain #fitness #moda #corpo #praia #verão #caminhada #corrida 
Link para compra do produto:
https://www.importadosdeluxo.com/nite-burn-sono-profundo-emagrecedor-termogenico

Precinho Especial Nite Burn BPi Sports Auxilia no Sono Profundo R$ 129,00 à vista 15x de R$ 10,79 Pronta entrega! Garantimos a procedência! Comercializamos apenas Suplementos Originais. Garantia de produto original BPi Sports Compramos direto do laboratório Atendimento Comercial WHATSAPP +1(305) 389-4551 TEL.: (21) 3005-2087 www.importadosdeluxo.com #emagrecer #emagrecedor #sono #dormirbem #niteburn #bpisports #sonoprofundo #dieta #termogenico #perderpeso #queimargordura #academia #malhar #musculação #nopainnogain #fitness #moda #corpo #praia #verão #caminhada #corrida Link para compra do produto: https://www.importadosdeluxo.com/nite-burn-sono-profundo-emagrecedor-termogenico - 6 hours ago

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#leanmuscle #leanbody #bodybuildingmotivation #optimumnutrition #bpisports #goldstandard
💪

#leanmuscle #leanbody #bodybuildingmotivation #optimumnutrition #bpisports #goldstandard - 6 hours ago

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Llegoooo!! En stock!! 📣📣ROGUE CHALK 💪 no habrá excusas para no agarrar esa barra.. magnesio d la mejor marca... ↩
👉Esto es #rockoxfitstore🏋
📲0981525887
#rogue #superhd #musclemeds #carnivormass #bsn #aminox #isopureprotein #isopurezerocarb #naturebest #merrychritmas #gymlife #protein #cf #crossfit #cellucor #bemore  #nopainnogains #fitness #fit #fitnessmotivation #reebok #bpisports #santaclaus #carnitine #prosupps #b4 #isohd #dymatize

Llegoooo!! En stock!! ROGUE CHALK no habrá excusas para no agarrar esa barra.. magnesio d la mejor marca... Esto es #rockoxfitstore 🏋 0981525887 #rogue #superhd #musclemeds #carnivormass #bsn #aminox #isopureprotein #isopurezerocarb #naturebest #merrychritmas #gymlife #protein #cf #crossfit #cellucor #bemore   #nopainnogains #fitness #fit #fitnessmotivation #reebok #bpisports #santaclaus #carnitine #prosupps #b4 #isohd #dymatize - 7 hours ago

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How to get lean and have abs! I’m asked how do you get abs a lot so here are my tips I live by! 
Sup: @bpi_sports shredding gel to help tighten my abs, hips and thighs avail @nutritionsystems stockist 💪🏼💕
1. Nutrition is essential! Stick to your calories and know your macros! 
2. Use an app to track calories like Fitness Pal.
3. Train 3-6 days a week 
4. Eat clean 80 percent and 20 percent is the fun food. 
5. Plenty of sleep - 8 hours.
6. Lift compound and heavy (deadlifts, squats, pull-ups and chest press and all variations)
7. You can do ab exercises to finish but abs aren’t built on these. I do this as a finisher to slightly define. 
7. Be in a calorie deficit. You need to be lower Bodyfat if you can’t see your abs. 
8. It will take time to lower that Bodyfat. Fitness is for life not an 8 week challenge. 
@bpi_sports_australia @nutritionsystems_nz @sydneyhealthnutrition 
#abs #squats #shredded #bpisports #bpiathlete #abtips #bikiniathelete #brunette #strengthtraining #strengthtrainingforwomen #liftweights #bodytransformation #fashion #stylist #musclenation #wbff #ifbbproleagueoz #sydney #bondifit #bondibeach #personaltrainer #fitnessfirst #fitspo #fitnesstips #bossbabe #beachgirl

How to get lean and have abs! I’m asked how do you get abs a lot so here are my tips I live by! Sup: @bpi_sports shredding gel to help tighten my abs, hips and thighs avail @nutritionsystems stockist 🏼 1. Nutrition is essential! Stick to your calories and know your macros! 2. Use an app to track calories like Fitness Pal. 3. Train 3-6 days a week 4. Eat clean 80 percent and 20 percent is the fun food. 5. Plenty of sleep - 8 hours. 6. Lift compound and heavy (deadlifts, squats, pull-ups and chest press and all variations) 7. You can do ab exercises to finish but abs aren’t built on these. I do this as a finisher to slightly define. 7. Be in a calorie deficit. You need to be lower Bodyfat if you can’t see your abs. 8. It will take time to lower that Bodyfat. Fitness is for life not an 8 week challenge. @bpi_sports_australia @nutritionsystems_nz @sydneyhealthnutrition #abs #squats #shredded #bpisports #bpiathlete #abtips #bikiniathelete #brunette #strengthtraining #strengthtrainingforwomen #liftweights #bodytransformation #fashion #stylist #musclenation #wbff #ifbbproleagueoz #sydney #bondifit #bondibeach #personaltrainer #fitnessfirst #fitspo #fitnesstips #bossbabe #beachgirl - 7 hours ago

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Productos  BPI solo en tu tienda de suplementos en línea www.BodyCultures.com 
#bpisports #bpisupplements #bodyculturesteam @darotheller @grcfit  Para más info al WhatsApp (55) 9166 7299

Productos BPI solo en tu tienda de suplementos en línea www.BodyCultures.com #bpisports #bpisupplements #bodyculturesteam @darotheller @grcfit Para más info al WhatsApp (55) 9166 7299 - 7 hours ago

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Bpi Bulk Muscle es un explosivo Gainer que le va a ayudar a añadir la masa muscular magra que necesitas. Esta formula va a suministrar más carbohidratos, más calorías y, lo que es más importante, más proteínas que necesita para el músculo en sólo 2 cucharadas.

El perfil amino proporciona recuperación, crecimiento sustancial y la recuperación que usted necesita después de un entrenamiento intenso. Bpi Bulk Muscle es el Gainer muscular que necesitas para generar las adaptaciones necesarias para el crecimiento de nueva masa muscular.
----------------------------------------------------------------------------
Suplementos deportivos al mejor precio
🛵 Datáfono móvil
📦 Envíos a todo Colombia
📲 WhatsApp: 305-390-2090
💰 Excelentes precios y calidad
🛒 Punto de venta: Calle 11 # 29 A-48 Gimnasio Cardios de la autopista ----------------------------------------------------------------------------
#BulkMuscle #BPI #BPISports #Gym #Fitness #SuplementosColombia #SuplementosCali #Expofitness2019 #BodyTech #SmartFit #CardiosGym #24Seven #Cali #Medellin #Crossfit #Miproteina #WheyIsolate #VidaFit #WheyProtein

Bpi Bulk Muscle es un explosivo Gainer que le va a ayudar a añadir la masa muscular magra que necesitas. Esta formula va a suministrar más carbohidratos, más calorías y, lo que es más importante, más proteínas que necesita para el músculo en sólo 2 cucharadas. El perfil amino proporciona recuperación, crecimiento sustancial y la recuperación que usted necesita después de un entrenamiento intenso. Bpi Bulk Muscle es el Gainer muscular que necesitas para generar las adaptaciones necesarias para el crecimiento de nueva masa muscular. ---------------------------------------------------------------------------- Suplementos deportivos al mejor precio 🛵 Datáfono móvil Envíos a todo Colombia WhatsApp: 305-390-2090 Excelentes precios y calidad 🛒 Punto de venta: Calle 11 # 29 A-48 Gimnasio Cardios de la autopista ---------------------------------------------------------------------------- #BulkMuscle #BPI #BPISports #Gym #Fitness #SuplementosColombia #SuplementosCali #Expofitness2019 #BodyTech #SmartFit #CardiosGym #24Seven #Cali #Medellin #Crossfit #Miproteina #WheyIsolate #VidaFit #WheyProtein - 7 hours ago

19 Likes
1 Comments
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Bpi Bulk Muscle es un explosivo Gainer que le va a ayudar a añadir la masa muscular magra que necesitas. Esta formula va a suministrar más carbohidratos, más calorías y, lo que es más importante, más proteínas que necesita para el músculo en sólo 2 cucharadas.

El perfil amino proporciona recuperación, crecimiento sustancial y la recuperación que usted necesita después de un entrenamiento intenso. Bpi Bulk Muscle es el Gainer muscular que necesitas para generar las adaptaciones necesarias para el crecimiento de nueva masa muscular.
----------------------------------------------------------------------------
Suplementos deportivos al mejor precio
🛵 Datáfono móvil
📦 Envíos a todo Colombia
📲 WhatsApp: 305-390-2090
💰 Excelentes precios y calidad
🛒 Punto de venta: Calle 11 # 29 A-48 Gimnasio Cardios de la autopista ----------------------------------------------------------------------------
#BulkMuscle #BPI #BPISports #Gym #Fitness #SuplementosColombia #SuplementosCali #Expofitness2019 #BodyTech #SmartFit #CardiosGym #24Seven #Cali #Medellin #Crossfit #Miproteina #WheyIsolate #VidaFit #WheyProtein

Bpi Bulk Muscle es un explosivo Gainer que le va a ayudar a añadir la masa muscular magra que necesitas. Esta formula va a suministrar más carbohidratos, más calorías y, lo que es más importante, más proteínas que necesita para el músculo en sólo 2 cucharadas. El perfil amino proporciona recuperación, crecimiento sustancial y la recuperación que usted necesita después de un entrenamiento intenso. Bpi Bulk Muscle es el Gainer muscular que necesitas para generar las adaptaciones necesarias para el crecimiento de nueva masa muscular. ---------------------------------------------------------------------------- Suplementos deportivos al mejor precio 🛵 Datáfono móvil Envíos a todo Colombia WhatsApp: 305-390-2090 Excelentes precios y calidad 🛒 Punto de venta: Calle 11 # 29 A-48 Gimnasio Cardios de la autopista ---------------------------------------------------------------------------- #BulkMuscle #BPI #BPISports #Gym #Fitness #SuplementosColombia #SuplementosCali #Expofitness2019 #BodyTech #SmartFit #CardiosGym #24Seven #Cali #Medellin #Crossfit #Miproteina #WheyIsolate #VidaFit #WheyProtein - 7 hours ago

12 Likes
0 Comments
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Bpi Bulk Muscle es un explosivo Gainer que le va a ayudar a añadir la masa muscular magra que necesitas. Esta formula va a suministrar más carbohidratos, más calorías y, lo que es más importante, más proteínas que necesita para el músculo en sólo 2 cucharadas.

El perfil amino proporciona recuperación, crecimiento sustancial y la recuperación que usted necesita después de un entrenamiento intenso. Bpi Bulk Muscle es el Gainer muscular que necesitas para generar las adaptaciones necesarias para el crecimiento de nueva masa muscular.
----------------------------------------------------------------------------
Suplementos deportivos al mejor precio
🛵 Datáfono móvil
📦 Envíos a todo Colombia
📲 WhatsApp: 305-390-2090
💰 Excelentes precios y calidad
🛒 Punto de venta: Calle 11 # 29 A-48 Gimnasio Cardios de la autopista ----------------------------------------------------------------------------
#BulkMuscle #BPI #BPISports #Gym #Fitness #SuplementosColombia #SuplementosCali #Expofitness2019 #BodyTech #SmartFit #CardiosGym #24Seven #Cali #Medellin #Crossfit #Miproteina #WheyIsolate #VidaFit #WheyProtein

Bpi Bulk Muscle es un explosivo Gainer que le va a ayudar a añadir la masa muscular magra que necesitas. Esta formula va a suministrar más carbohidratos, más calorías y, lo que es más importante, más proteínas que necesita para el músculo en sólo 2 cucharadas. El perfil amino proporciona recuperación, crecimiento sustancial y la recuperación que usted necesita después de un entrenamiento intenso. Bpi Bulk Muscle es el Gainer muscular que necesitas para generar las adaptaciones necesarias para el crecimiento de nueva masa muscular. ---------------------------------------------------------------------------- Suplementos deportivos al mejor precio 🛵 Datáfono móvil Envíos a todo Colombia WhatsApp: 305-390-2090 Excelentes precios y calidad 🛒 Punto de venta: Calle 11 # 29 A-48 Gimnasio Cardios de la autopista ---------------------------------------------------------------------------- #BulkMuscle #BPI #BPISports #Gym #Fitness #SuplementosColombia #SuplementosCali #Expofitness2019 #BodyTech #SmartFit #CardiosGym #24Seven #Cali #Medellin #Crossfit #Miproteina #WheyIsolate #VidaFit #WheyProtein - 7 hours ago

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Feelin’ the arm pump today and rockin’ my new gym T from @style_fitness_apparel 
#happy #fitnessmotivation #fitness #fitnessjourney #vans #goalsetting #bpisports #prestigelabs #poweredbyprestige #anytimefitness #crunchfitness #nosmiling #shoulderworkout #armpump #stylefitnessapparel

Feelin’ the arm pump today and rockin’ my new gym T from @style_fitness_apparel #happy #fitnessmotivation #fitness #fitnessjourney #vans #goalsetting #bpisports #prestigelabs #poweredbyprestige #anytimefitness #crunchfitness #nosmiling #shoulderworkout #armpump #stylefitnessapparel - 7 hours ago

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#bodybuildingnation #bodybulding #nopainnogain #bpisports #motivation #npc #mexicosupershow

#bodybuildingnation #bodybulding #nopainnogain #bpisports #motivation #npc #mexicosupershow - 7 hours ago

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. #aesthetic #shredded #beastmode #zyzz #zyzzbrah #bpi #bpisports #ehplabs #shredded_academy #legend #workoutmotivation #miami#miamibeach#workout #workhard #instagram #shredded_fweaks #jednorth #fitness #fitnessmotivation #fitnessmodel #npc #naturalbodybuilding #bodybuilder #bodyengineers #shredded_fweaks #beast #skinnytransformation #weightlifting

|🇭🇹| . . . . #aesthetic #shredded #beastmode #zyzz #zyzzbrah #bpi #bpisports #ehplabs #shredded_academy #legend #workoutmotivation #miami #miamibeach #workout #workhard #instagram #shredded_fweaks #jednorth #fitness #fitnessmotivation #fitnessmodel #npc #naturalbodybuilding #bodybuilder #bodyengineers #shredded_fweaks #beast #skinnytransformation #weightlifting - 7 hours ago

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Stroll down memory lane. Black belt test

Stroll down memory lane. Black belt test - 8 hours ago

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3 Comments
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Glute & delt pump from today. Feeeeelin gooooood thx to the extra carbs I’ve had the past two days. But now I’m also preparing to take be flat for a few days straight once this wears off 😂 #preplife #trusttheprocess

Glute & delt pump from today. Feeeeelin gooooood thx to the extra carbs I’ve had the past two days. But now I’m also preparing to take be flat for a few days straight once this wears off #preplife #trusttheprocess - 8 hours ago

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How do you know what supplements best for you?

How do you know you can trust the company you’re giving money to in order to hit your personal goals?

My advice? Do.your.research!! (And ask me😉) The results don’t lie. The hard work doesn’t lie. There’s no beating around the bush. Hard work and quality products.

I start and end my workouts the same. Every time. One more rep for that pump, best bcaa during, and best protein for that fast acting break down protein my muscles need post workout.

@bpi_sports products have been nothing but good to me. They make something different for everyone. They reach out to anyone in need and make quality products that can benefit anyone’s goals.

Questions? Never hesitate to shoot me a DM😊

Link and Code (Aroy) saves you money on every order!!😋 #bpisports #bpiathlete #bpidemorep #bpination #teambpi #bpinlove #bpi

How do you know what supplements best for you? How do you know you can trust the company you’re giving money to in order to hit your personal goals? My advice? Do.your.research!! (And ask me) The results don’t lie. The hard work doesn’t lie. There’s no beating around the bush. Hard work and quality products. I start and end my workouts the same. Every time. One more rep for that pump, best bcaa during, and best protein for that fast acting break down protein my muscles need post workout. @bpi_sports products have been nothing but good to me. They make something different for everyone. They reach out to anyone in need and make quality products that can benefit anyone’s goals. Questions? Never hesitate to shoot me a DM Link and Code (Aroy) saves you money on every order!! #bpisports #bpiathlete #bpidemorep #bpination #teambpi #bpinlove #bpi - 9 hours ago

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The Glow!

#ikillweights #pumpchasers #bodybuilder #bodybuilding #lovetheseweights #weightlifting #powerlifting #npccompetitor #npcbodybuilding #bpn #npcillinois #nutrition #squats #benchpress #deadlifts #npc #womenlift #abs #mensclassicphysique, #classicphysique  #npcclassicphysique #theironlifestylemagazine #shisofit #bpiathalete #bpisports
#isymfs #enhancedathlete #fitwomen
#chicagofitness

The Glow! #ikillweights #pumpchasers #bodybuilder #bodybuilding #lovetheseweights #weightlifting #powerlifting #npccompetitor #npcbodybuilding #bpn #npcillinois #nutrition #squats #benchpress #deadlifts #npc #womenlift #abs #mensclassicphysique , #classicphysique #npcclassicphysique #theironlifestylemagazine #shisofit #bpiathalete #bpisports #isymfs #enhancedathlete #fitwomen #chicagofitness - 9 hours ago

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No excuses. Planned a day trip to #laketahoe but didn't plan to skip a workout💪
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Use Code: xGooberSpackeLx in the #fortnite itemshop🔥
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#fitnessaddict #fitnessmotivation #health #fitspo #gains #abs #muscle #gym #fitfam #nolimits #personaltraining #trainer #coach #personaltrainer #nasmcpt #nasmces #gamer #xbox #fortnite #contentcreator #health #healthandfitness #gainsville #motivation #neverstopdreaming #bpisports #gymshark #nolimits

No excuses. Planned a day trip to #laketahoe but didn't plan to skip a workout . Use Code: xGooberSpackeLx in the #fortnite itemshop . . . #fitnessaddict #fitnessmotivation #health #fitspo #gains #abs #muscle #gym #fitfam #nolimits #personaltraining #trainer #coach #personaltrainer #nasmcpt #nasmces #gamer #xbox #fortnite #contentcreator #health #healthandfitness #gainsville #motivation #neverstopdreaming #bpisports #gymshark #nolimits - 9 hours ago

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Can I get a Geaux Tigers?!?!? PUMPED to get to watch these boys play another game and make it to the sweet sixteen

Can I get a Geaux Tigers?!?!? PUMPED to get to watch these boys play another game and make it to the sweet sixteen - 9 hours ago

213 Likes
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Improving day by day

Improving day by day - 9 hours ago

209 Likes
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@bpi_sports RoxyLean A Healthy, Supportive, Metabolic, Weight Management Formula! Fat Burner & Thermogenic With Increased Metabolism & Appetite Control! Nonstop Energy With Mental Clarity! 🏃🏾‍♀️🏃🏼‍♂️ Right now it’s BUY 2 FOR $34.99!! 🤩🥳 #A1HASMYBACK
#IAMSTRENGTH 
#A1SUPPLEMENTS 
#bpisports #supplements #fatburner #fatloss #weightlossjourney #weightloss #appetitecontrol #metabolismboost #metabolismbooster 
#bestsupplements #supplementsthatwork #energyboost #supplementdeals #bodyunderconstruction #weightlossgoals #weightlossgoal #fittime #trainhardorgohome #getstronger #bodybuildinglife #bodybuildingaddict #bodybuilding_and_fitness

@bpi_sports RoxyLean A Healthy, Supportive, Metabolic, Weight Management Formula! Fat Burner & Thermogenic With Increased Metabolism & Appetite Control! Nonstop Energy With Mental Clarity! 🏾‍♀️🏼‍♂️ Right now it’s BUY 2 FOR $34.99!! 🤩🥳 #A1HASMYBACK #IAMSTRENGTH   #A1SUPPLEMENTS #bpisports #supplements #fatburner #fatloss #weightlossjourney #weightloss #appetitecontrol #metabolismboost #metabolismbooster #bestsupplements #supplementsthatwork #energyboost #supplementdeals #bodyunderconstruction #weightlossgoals #weightlossgoal #fittime #trainhardorgohome #getstronger #bodybuildinglife #bodybuildingaddict #bodybuilding_and_fitness - 9 hours ago

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Always Shooting Towards Success 💫
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#melaninmagic #buns #sandiego #cali #slimfit #shortandfit #redleggings #beautifulwomen #keepgoing #dontgiveup #inlovewithmyself #selflove #selfcare #bpisports #blackwomenfitness #blackfitnesswomen #blackexcellence #fitnesslife #gymaholic #ebonyfitnessfreaks #ebonyfitnesstoday

Always Shooting Towards Success . . . . . #melaninmagic #buns #sandiego #cali #slimfit #shortandfit #redleggings #beautifulwomen #keepgoing #dontgiveup #inlovewithmyself #selflove #selfcare #bpisports #blackwomenfitness #blackfitnesswomen #blackexcellence #fitnesslife #gymaholic #ebonyfitnessfreaks #ebonyfitnesstoday - 9 hours ago

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Today is the last arm day of the week

Today is the last arm day of the week - 10 hours ago

31 Likes
6 Comments
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A major factor people often forget about when it comes to fitness is STRESS 🥴
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Stress can take a huge tole on you mentally but also physically, and especially when you’re mentally stressed and then working out adds on physical stress. Those two combined are a recipe for disaster.. or AKA slower progress, poor recovery, sleep, etc. -
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I’m someone who stresses out easily, but when I notice it starting to affect my body more, I always take a step back and reevaluate so I can de-stress a bit and start to feel physically better -
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Although I’m a stressball most of the time, I always tell my clients to monitor their stress just like their nutrition. Do things that help you unwind like working out, music, talking to fam & friends, journaling, reading, going for a walk, being outside etc. etc.
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#fitness #fitnessmotivation #workout #workoutmotivation #gymmotivation #fitnessjourney #iifym #flexibledieting #healthyliving #lifting #strength training #work#progressoverperfection #pushyourself #pescience #gymshark #success #evolve #bpisports #exercise #healthmotivation #bodybuilding #shewhobelieves #grindandbegrateful

A major factor people often forget about when it comes to fitness is STRESS 🥴 - - Stress can take a huge tole on you mentally but also physically, and especially when you’re mentally stressed and then working out adds on physical stress. Those two combined are a recipe for disaster.. or AKA slower progress, poor recovery, sleep, etc. - - I’m someone who stresses out easily, but when I notice it starting to affect my body more, I always take a step back and reevaluate so I can de-stress a bit and start to feel physically better - - Although I’m a stressball most of the time, I always tell my clients to monitor their stress just like their nutrition. Do things that help you unwind like working out, music, talking to fam & friends, journaling, reading, going for a walk, being outside etc. etc. - - #fitness #fitnessmotivation #workout #workoutmotivation #gymmotivation #fitnessjourney #iifym #flexibledieting #healthyliving #lifting #strength training #work #progressoverperfection #pushyourself #pescience #gymshark #success #evolve #bpisports #exercise #healthmotivation #bodybuilding #shewhobelieves #grindandbegrateful - 10 hours ago

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275lb and 280lb PR Clean & Jerk.

275lb and 280lb PR Clean & Jerk. - 10 hours ago

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ISO HD bpi sports
0959428858 WHATSAPP📩
@proteinasamericanas_ec 
http://bit.ly/ProteinasEC

Proteina baja en carbohidratos, una de las mejores marcas del mundo ya disponible en nuestras tiendas.  #proteinasamericanas #proteinasamericanasec #guayaquil #ecuador #aminoacidos #bcaa #bcaas #bpisports  #preworkout #madeinusa #preentrenamiento #gym  #gymlife #gymtime #cuenca #quito #alborada #sauces #mapasingue #duran #motivacion #urdesa #isohd #miraflores #protein #proteina #gainer #testoterona #testbosster

ISO HD bpi sports 0959428858 WHATSAPP @proteinasamericanas_ec http://bit.ly/ProteinasEC Proteina baja en carbohidratos, una de las mejores marcas del mundo ya disponible en nuestras tiendas. #proteinasamericanas #proteinasamericanasec #guayaquil #ecuador #aminoacidos #bcaa #bcaas #bpisports #preworkout #madeinusa #preentrenamiento #gym #gymlife #gymtime #cuenca #quito #alborada #sauces #mapasingue #duran #motivacion #urdesa #isohd #miraflores #protein #proteina #gainer #testoterona #testbosster - 10 hours ago

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BPI Demo 🙌🏻💪🏻#demorepNY #bpisports #samples #demo #bpidemorep #ad #vitaminshoppe #fitness #motivation #stack #gains @bpi_sports @vitaminshoppe_newhartford

BPI Demo 🏻🏻#demorepNY #bpisports #samples #demo #bpidemorep #ad #vitaminshoppe #fitness #motivation #stack #gains @bpi_sports @vitaminshoppe_newhartford - 10 hours ago

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🔥🔥..... #fitlifestyle #healthylifestyle #instafit #fitnessmodel #instafam #fitfam #warkhardplayhard #fitspo #hardwork #gymshark #motivated #transformation #bodybuilding #aestheticfitness #mensfashion #fashion #instafit #instafashion #evogennutrition #photoshoot #like4like #alhamdulillah #dreambig #jeremybuendia #nobodyoutworksme #bpisports #nevergiveup

..... #fitlifestyle #healthylifestyle #instafit #fitnessmodel #instafam #fitfam #warkhardplayhard #fitspo #hardwork #gymshark #motivated #transformation #bodybuilding #aestheticfitness #mensfashion #fashion #instafit #instafashion #evogennutrition #photoshoot #like4like #alhamdulillah #dreambig #jeremybuendia #nobodyoutworksme #bpisports #nevergiveup - 11 hours ago

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Im up to 12 - 45 inch plates on the leg press machine for 4 sets of 10 trying to grow this ass im feeling proud that im getting stronger. Make no change remain the same

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #bodybuilding #ebonyfitness #gym  #back #photooftheday  #blackgirlmagic #fitchick #shelifts #selfie #motivation #gymfreak #bpisports #lifestyle #selfie #curves #doubletap #bootybuilding #muscles #fitfam #fitwomen #womenwithmuscles #glutes #beast #gymgirl

Im up to 12 - 45 inch plates on the leg press machine for 4 sets of 10 trying to grow this ass im feeling proud that im getting stronger. Make no change remain the same #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #bodybuilding #ebonyfitness #gym #back #photooftheday #blackgirlmagic #fitchick #shelifts #selfie #motivation #gymfreak #bpisports #lifestyle #selfie #curves #doubletap #bootybuilding #muscles #fitfam #fitwomen #womenwithmuscles #glutes #beast #gymgirl - 11 hours ago

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Here live at an bpi_sports demo at @gnclivewell Westmoreland Mall, stop out and see @pghsamfit and I for great deals on BPI sports products , buy one get one 50% on select items. #bpidemorep #bpisports #gnc

Here live at an bpi_sports demo at @gnclivewell Westmoreland Mall, stop out and see @pghsamfit and I for great deals on BPI sports products , buy one get one 50% on select items. #bpidemorep #bpisports #gnc - 11 hours ago

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[GYM FUN] We work hard but most of all we have fun with this  sh*t! 😂😂😂 Become a Different Animal! #DifferentAnimalFitness

[GYM FUN] We work hard but most of all we have fun with this sh*t! Become a Different Animal! #DifferentAnimalFitness - 11 hours ago

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Aluno Anderson e Suelen E Nene no Leg day da semana se esforçando ao máximo com grande evolução nos treinos. 10kg à menos Anderson, parabéns. Parabéns Suelen... E não se esqueçam: -Acompanhe seus macros.
-Calcule seu déficit calórico. -Acompanhe seu progresso, eu acompanho meus alunos com medidas e peso. -Consumir proteína adequada para não perder músculos, dependendo do número de calorias consumidas. -Defina seus macros restantes de acordo com a preferência pessoal, eu sempre analizo e observo as reações dos meus alunos para poder ajustar, se estiverem se sentindo fracos ou tiverem alguma sensibilidade com o uso de carboidratos, aí sim defino os macros. -Se meu aluno não está perdendo peso ou ficando mais seco, não faço nenhuma alteração no momento.
-Consumir fibras é super importante.
-Consumir bastante frutas e vegetais.
-Beba de 3 a 6 litros de água por dia, dependendo do seu peso. --Tente perder aproximadamente 0,5-1% do peso corporal total por semana. -Não sinta que vc tem que manter apenas alimentos diets ou alimentos limpos. -Não tenha medo de carboidratos.
-Não tenha medo de comer à noite.
-Treine forte, musculação, Cross Fit, Funcional ou seu esporte predileto, tenha um treino que se encaixe com suas necessidades, que vc consiga fazer por completo. -Treine de forma que vc mantenha seu déficit calórico. -Procure alguém que saiba te direcionar de acordo com suas necessidades. -Cada pessoa tem um resultado diferente, algumas perdem peso ganhando um pouco de músculos, outras mantém, outras perdem um pouco de músculos. Mais o principal é vc estar satisfeito com o seu progresso, ver os resultados no espelho, se sentir bem e comer o que gosta. Eu sempre Índico aos meus alunos: construir músculos ou perder gorduras, nunca os dois ao mesmo tempo.
Marque seu amigo(a) que precise de treinamento adequado.

Treino Hard Sempre!! #suelenpereiradesouza #bodygoals #bumbunanuca #bpisports #bodygains #determination #saude #eyesontheprize #eyes #fitfun #fodaseopadrao #fikagigante #fikagrandeporra #fitnessgirlmotivation #gym #ready #treinoinsano #gymlove #health #hard #maromba #nutrindocomsaúde #rivalry #results #treinoforte

Aluno Anderson e Suelen E Nene no Leg day da semana se esforçando ao máximo com grande evolução nos treinos. 10kg à menos Anderson, parabéns. Parabéns Suelen... E não se esqueçam: -Acompanhe seus macros. -Calcule seu déficit calórico. -Acompanhe seu progresso, eu acompanho meus alunos com medidas e peso. -Consumir proteína adequada para não perder músculos, dependendo do número de calorias consumidas. -Defina seus macros restantes de acordo com a preferência pessoal, eu sempre analizo e observo as reações dos meus alunos para poder ajustar, se estiverem se sentindo fracos ou tiverem alguma sensibilidade com o uso de carboidratos, aí sim defino os macros. -Se meu aluno não está perdendo peso ou ficando mais seco, não faço nenhuma alteração no momento. -Consumir fibras é super importante. -Consumir bastante frutas e vegetais. -Beba de 3 a 6 litros de água por dia, dependendo do seu peso. --Tente perder aproximadamente 0,5-1% do peso corporal total por semana. -Não sinta que vc tem que manter apenas alimentos diets ou alimentos limpos. -Não tenha medo de carboidratos. -Não tenha medo de comer à noite. -Treine forte, musculação, Cross Fit, Funcional ou seu esporte predileto, tenha um treino que se encaixe com suas necessidades, que vc consiga fazer por completo. -Treine de forma que vc mantenha seu déficit calórico. -Procure alguém que saiba te direcionar de acordo com suas necessidades. -Cada pessoa tem um resultado diferente, algumas perdem peso ganhando um pouco de músculos, outras mantém, outras perdem um pouco de músculos. Mais o principal é vc estar satisfeito com o seu progresso, ver os resultados no espelho, se sentir bem e comer o que gosta. Eu sempre Índico aos meus alunos: construir músculos ou perder gorduras, nunca os dois ao mesmo tempo. Marque seu amigo(a) que precise de treinamento adequado. Treino Hard Sempre!! #suelenpereiradesouza #bodygoals #bumbunanuca #bpisports #bodygains #determination #saude #eyesontheprize #eyes #fitfun #fodaseopadrao #fikagigante #fikagrandeporra #fitnessgirlmotivation #gym #ready #treinoinsano #gymlove #health #hard #maromba #nutrindocomsaúde #rivalry #results #treinoforte - 11 hours ago

24 Likes
4 Comments
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⚡ Sabías que Best Glutamine combina 6 formas avanzadas de glutamina?!
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✔️Apoya a la síntesis de proteína.
✔️Promueve la recuperación post-entrenamiento.
✔️Ayuda a mantener la salud intestina y la respuesta inmunológica
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➡️Disponible para venta online
www.vitalmass.com.ar ⬅️
🇺🇸 Seguinos @bpi_sports_ar
🔄 @vitalmass Representantes oficiales en Argentina 🇦🇷
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#BPISports #bpination #teambpi #bpi #BPISportsArgentina #suplementos #suplementosimportados
#vitalmass #teamvitalmass #Glutamine #poledance #gymlife #fitgirl #fitness #strongwomen #bestglutamine #fit #workout #fitnessmotivation #entrenamiento #cuerposfitness #crossfit #polefit #bodyboulding #ifbb #crossfitmen #crossfitargentina #gymlife #sinexcusas

Sabías que Best Glutamine combina 6 formas avanzadas de glutamina?! - ️Apoya a la síntesis de proteína. ️Promueve la recuperación post-entrenamiento. ️Ayuda a mantener la salud intestina y la respuesta inmunológica - ️Disponible para venta online www.vitalmass.com.ar Seguinos @bpi_sports_ar 🔄 @vitalmass Representantes oficiales en Argentina 🇦🇷 . . . #BPISports #bpination #teambpi #bpi #BPISportsArgentina #suplementos #suplementosimportados #vitalmass #teamvitalmass #Glutamine #poledance #gymlife #fitgirl #fitness #strongwomen #bestglutamine #fit #workout #fitnessmotivation #entrenamiento #cuerposfitness #crossfit #polefit #bodyboulding #ifbb #crossfitmen #crossfitargentina #gymlife #sinexcusas - 11 hours ago

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⚡ Sabías que Best Glutamine de @bpi_sports combina 6 formas avanzadas de glutamina?!
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✔️Apoya a la síntesis de proteína.
✔️Promueve la recuperación post-entrenamiento. ✔️Ayuda a mantener la salud intestina y la respuesta inmunológica
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➡️Disponible para venta online en nuestro sitio web
www.vitalmass.com.ar ⬅️
🇺🇸 @bpi_sports_ar
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#BPISports #bpination #bpi #BPISportsArgentina #suplementos #suplementosimportados #bestrong
#nutrition #supplements #Glutamine #poledance #gymlife #fitgirl #fitness #fitnessaddict #bestglutamine #fit #workout #fitnessmotivation #entrenamiento #crossfit #polefit #bodyboulding #ifbb #crossfitmen #crossfitargentina #gymlife #gymtime #gymmotivation #muscular #resultados

Sabías que Best Glutamine de @bpi_sports combina 6 formas avanzadas de glutamina?! - ️Apoya a la síntesis de proteína. ️Promueve la recuperación post-entrenamiento. ️Ayuda a mantener la salud intestina y la respuesta inmunológica - ️Disponible para venta online en nuestro sitio web www.vitalmass.com.ar @bpi_sports_ar . . . #BPISports #bpination #bpi #BPISportsArgentina #suplementos #suplementosimportados #bestrong #nutrition #supplements #Glutamine #poledance #gymlife #fitgirl #fitness #fitnessaddict #bestglutamine #fit #workout #fitnessmotivation #entrenamiento #crossfit #polefit #bodyboulding #ifbb #crossfitmen #crossfitargentina #gymlife #gymtime #gymmotivation #muscular #resultados - 11 hours ago

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The Summer is Right Around Corner, Time to get Right & Tight For the Beach 🏖 🏝

@bpi_chris 
@bpi_sports 
#TeamBPI #BpiSports #Gainz #weightloss #weightlossjourney #Gains #Gainzrusfitness #Fitness #Fitfam #Workout #summertimeshred #EbonyFitness #EbonyFitfreaks #EbonyMuscle

The Summer is Right Around Corner, Time to get Right & Tight For the Beach 🏖 🏝 @bpi_chris @bpi_sports #TeamBPI #BpiSports #Gainz #weightloss #weightlossjourney #Gains #Gainzrusfitness #Fitness #Fitfam #Workout #summertimeshred #EbonyFitness #EbonyFitfreaks #EbonyMuscle - 11 hours ago

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Try this on your next chest day. Alternating dumbbell flyes 💪🏼
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TRY IT, SHARE IT ⬆️
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▶️4 sets. 10-15 reps.
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✳️Always use slow and controlled movements. The key to this exercise is stretch and contraction - not moving heavy weights. 👊🏼
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📧 me for online coaching and customized diet/ training plans. ajsainifitness@gmail.com
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#ajsainifitness #goodenergy #positivevibes #beyourbest #chestworkout ✔️
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🔊: @prodtovi

Try this on your next chest day. Alternating dumbbell flyes 🏼 - TRY IT, SHARE IT ️ - ️4 sets. 10-15 reps. - ️Always use slow and controlled movements. The key to this exercise is stretch and contraction - not moving heavy weights. 🏼 - me for online coaching and customized diet/ training plans. ajsainifitness@gmail.com - #ajsainifitness #goodenergy #positivevibes #beyourbest #chestworkout ️ - : @prodtovi - 11 hours ago

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Afternoon #fitfam #fitnation #instarunners #nikeplus Day 77 of my #100lbs1yearchallenge and #makeitpersonalfitnedsrp in the books with a fun #hiit #calisthenics #calisthenicsworkout. No gym no problem 🤷🏿‍♂️I can get #gains in my shop💪🏾 #makeitcount. #haitianswegohard #weightlosstransformation #weightlossjourney #bpipreworkout #bpination #bpisports #spartanlife #spartanrace #aroo #spartanup #justmove #justrun #instafit

Afternoon #fitfam #fitnation #instarunners #nikeplus Day 77 of my #100lbs1yearchallenge and #makeitpersonalfitnedsrp in the books with a fun #hiit #calisthenics #calisthenicsworkout . No gym no problem 🤷🏿‍♂️I can get #gains in my shop🏾 #makeitcount . #haitianswegohard #weightlosstransformation #weightlossjourney #bpipreworkout #bpination #bpisports #spartanlife #spartanrace #aroo #spartanup #justmove #justrun #instafit - 11 hours ago

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Nothing wrong with a little thickness💃
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#thickfit#girlswholift#tan#thenorthface#gymshark#nike#igdaily#lift#livefit#lvft#gym#gains#shoulders#legday#bulking#cutting#girlsmakegains#1upnutrition#bpisports#musclenation#musclefeast

Nothing wrong with a little thickness . . . . . . . . . . . . . . . . . . . . #thickfit #girlswholift #tan #thenorthface #gymshark #nike #igdaily #lift #livefit #lvft #gym #gains #shoulders #legday #bulking #cutting #girlsmakegains #1upnutrition #bpisports #musclenation #musclefeast - 11 hours ago

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Had a sick upper body workout at @ironculturenj today with the homie @mchiic ! If you havent checked out my boys @charlieaddessii new spot ur fucking missing out! Shit is Legit! LETS GET IT! #PEAKWEEK .
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#fitness #gym #physique #fitfam #npc #bodybuilding #nike #pump #PumpChaser #cardio #diet #prep #bpi #bpiathlete #bpisports #gains #classicphysique #ifbb #fitspo #goals #dreams #dedication #process #TrustTheProcess #iwill #workhard #letswork #motivation @bpi_sports

Had a sick upper body workout at @ironculturenj today with the homie @mchiic ! If you havent checked out my boys @charlieaddessii new spot ur fucking missing out! Shit is Legit! LETS GET IT! #PEAKWEEK . . . . #fitness #gym #physique #fitfam #npc #bodybuilding #nike #pump #PumpChaser #cardio #diet #prep #bpi #bpiathlete #bpisports #gains #classicphysique #ifbb #fitspo #goals #dreams #dedication #process #TrustTheProcess #iwill #workhard #letswork #motivation @bpi_sports - 11 hours ago

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🔹Kit Bpi Sports🔹
Whey HD+ Best Bcaas. 📲2282105205
#bpisports #ultimatexalapa

Kit Bpi Sports Whey HD+ Best Bcaas. 2282105205 #bpisports #ultimatexalapa - 12 hours ago

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